4 Major Difference between Standard Weight Lifting Bar and Olympic Bar

4 Major Difference between Standard Weight Lifting Bar and Olympic Bar

Standard Weight Lifting Bar and Olympic Bar are significantly different from each other. Here today, we are going to discuss the difference between the Standard Bar and Olympic Weight Lifting Bar, so that you can pick the correct barbell according to your requirements. The standard barbell is meant for beginners, and Olympic bars are exactly opposite to it. They are designed to assist professional athletes.

If you are looking for an Olympic Bar for Sale, you can go online to search for one or visit the nearest store that sells gym equipment. Before making your choice on any barbell, you should

understand the difference between them. So following are some of the key differences between these two are that can make your choice wise according to your needs.

Major Differences between Standard Weight Lifting Bar and Olympic Bar: 1. The capacity of Handling Weights: Standard weight lifting bars are generally found in home gyms. These bars are 1” in diameter on the end and the middle shaft. Standard weight lifting bars come cheaper, and they start to flex around 200 pounds of weight. They can easily bend permanently if you try to lift heavier loads. On the other hand, Olympic bars are made of better materials, and they are meant to lift heavy loads. Even the cheaper Olympic bars can handle much higher weight compared to the standard bars. If you load Olympic bars with heavyweights, they too tend to flex, but the best part is they come back in their original position as soon as you get rid of the weights. So, we can say Olympic bars are made of better quality steel that helps them maintain their shape.

2. Olympic Bars are More in Diameter: Olympic bars in 15mm diameter and only take specially made weight plates that have 2inch diameter holes. The ends of Olympic bars are 50mm in diameter, but the center portion can vary between 28mm to 38mm. On the other hand, standard bars come in 25inches in diameters.

3. Olympic Bars Offer a Variety of Options: Olympic bars offer several options for Olympic lifting, weight lifting, powerlifting, and they also come in different knurling patterns to enable you to perform different exercises. For example, Olympic bars are made for the bench press to

be smooth in the middle, but Olympic bars made for squat have a knurling pattern in the middle of the bar. This knurling pattern prevents the bar from sliding down your back while squatting. Standard weight lifting bars provide no such unique patterns. So it is advised to find for Olympic bar for sale if you are looking to get into a serious workout.

4. Degree of Accuracy: Olympic weight lifting bars and plates are made with a far greater degree of accuracy as compared to standard weights and bars. So, Olympic bars and weights provide you with impeccable balance during lifting, which is necessary to avoid injuries during workouts due to uneven weight. Thus, we can say Olympic bars offer a variety of options along with even weight loading that is needed to get into serious workout sessions.