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statenews.com | 10/25/13 | @thesnews
diagnosis for health
MSU offers on-campus resources for students to maintain active, fit lifestyles
By Celeste Bott cbott@statenews.com THE STATE NEWS nn
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enomics and molecular genetics senior Nikki Pawloske scheduled a Life:Rx appointment with the dream of mountain climbing in her mind. “There’s a certain level of endurance needed to hike and climb uphill, especially in the cold,” Pawloske explained to Jonathan Kermiet, who administers Life:Rx fitness tests for Student Health Services. “But that’s what I want to do one day, to have the endurance to climb mountains.” Life:Rx is a service offered by MSU’s Student Health Services at the Olin Health Center. Students and faculty can schedule appointments where they take part in fitness evaluations and wellness assessments, eventually working with staff to develop a lifestyle or exercise plan. “The program is designed to give a student a baseline of where they’re at with their overall fitness, looking at strength, flexibility, muscle endurance, body composition, and so on,” Kermiet said. “We also look at a stu-
Genomics and molecular genetics senior Nikki Pawloske pulls on a chain attached to the meter by her feet to test her bicep strength during a LIFE:Rx appointment on Thursday at the Olin Health Center.
dent’s lifestyle behaviors, and we can refer them to a nutritionist within Olin, or an alcohol and drugs counselor depending on needs.”
There are ways to maximize enjoyment of food & health while taking a different approach, experts say Many students who take the fitness tests — such as Pawloske, who is the treasurer of MSU’s Student Health Advisory Council — have an idea of what they want to accomplish before they come in. Some students might want to run a 5K or mar-
athon, or look better, sleep better or have more energy, Kermiet said. But for students who don’t know how to evaluate their health, there are a number of resources available on campus. Eating well Ronda Bokram, staff nutritionist at Olin, said she wonders why students have trouble remembering the youthful joy associated with eating habits. “Remember that little kid in you that had fun with food?” Bokram said. “Let’s go back to that.” But students who come to MSU aren’t kids anymore, and with endless options in
football
Dantonio, Spartans hitting road By Stephen Brooks sbrooks@statenews.com THE STATE NEWS nn
Bi l l Cubit wa s w i n less against MSU in three tries during his eight-year tenure as the head coach of Western Michigan. Since being fired at the end of last year in Kalamazoo, Cubit was hired by secondyear Illinois head coach Tim Beckman to man the controls of his offense. In his debut season as offensive coordinator, Cubit has rejuvenated a lifeless Fighting Illini team to respectability after a disastrous 2012 season. The Legends Division-leading Spartans (6-1 overall, 3-0 Big Ten) clash with Cubit once again at 3:30 p.m. in Champaign, Ill., before a looming rivalry showdown with Michigan. MSU has won 11 of the last 12 meetings with the Illi-
Khoa Nguyen/The State News
Head coach Mark Dantonio prepares to head onto the field before the game against Purdue on Oct. 19, 2013, at Spartan Stadium. The Spartans defeated the Boilermakers, 14-0.
ni (3-3, 0-2). “I know coach Cubit is excited,” Beckman said. “When you play against the best, which Michigan State is, we know that we’re gonna have to be able to mix-and-match and be
photos by Julia Nagy/The State News
LIFE:Rx program manager Jonathan Kermiet tests genomics and molecular genetics senior Nikki Pawloske’s fitness during a LIFE:Rx appointment on Thursday at the Olin Health Center. As Pawloske continued to cycle, the computer increased the resistance.
able to run the football to be successful, and throw the football as well.” The Illini have boosted nearly every statistical
See SPARTANS on page 2 u
“We need to redefine the word healthy. … We need a more relaxed approach.” Ronda Bokram, staff nutritionist, Olin Health Center
the dining halls, Sparty’s convenience stores and the variety of restaurants lining Grand River Avenue, eating healthy can be seen as a formidable challenge. But Bokram said worrying about food is precisely
the problem and actually can create unnecessary stress. “We need to redefine the word healthy,” Bokram said. “When you really think about how health is thought of in this culture, it’s restrictive. You can’t look at one
crime
unlocked apartment with a gun, leading one of his roommates throughout the apartment as he took electronics, including an Xbox, a phone, an iPod and a laptop. Ward said the suspect looked like a male in his 20s. He was described as wearing a dark, hooded sweatshirt, dark pants and carrying a black backpack with an MSU Spartan helmet logo. Bath Township police could not confirm whether the suspect is an MSU student. The suspect then ran out of the apartment, telling residents not to chase after him, Ward said. Bath Township police Det. Gary Smith said he believes the robbery was an isolated incident. Robert Kolt, a spokesman for Chandler Crossings, said the complex has intensified security measures as a result of the incident, lengthening security guard
police still on hunt for suspect The Bath Township Police Department released a sketch Wednesday for the suspect of an armed home invasion in the Village at Chandler Crossings. According to a statement from the department, police received a call at 6:30 p.m. Oct. 15 from a group of students who said they were robbed at gunpoint. An MSU police K-9 unit, along with the Dewitt Township Police Department and the Clinton County Sheriff’s Department, responded to the call and searched the area for the suspect but were unable to locate any suspicious activity. Journalism junior Matt Ward told The State News in a previous interview the subject walked into his
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food item and say this is healthy or not healthy, unless it’s all you plan on eating. We need a more relaxed approach. There are wonderful options everywhere if you eat a variety of foods.” And the so-called “freshman 15?” An urban legend, Bokram said, because the research tends to look at the first six to eight weeks of a year, rather than the entire See HEALTH on page 2 u
courtesy bath twp. police
A sketch of the suspect. shifts to ensure safety. Police have worked closely with the FBI’s field office in Lansing on the incident, which still is under investigation. Anyone with information regarding the robbery is encouraged to call Bath Charter Township police at 517-641-6271. KATIE ABDILLA