Ayurvedic Treatments & Resorts In Kerala For A Revitalizing Vacation

“ Ayurvedic Treatments and Ayurvedic Resorts �

In Kerala For A Revitalizing Vacation

Kerala has always remained a favoured getaway for the lovers of tranquility and nature. Be it the vast stretches of beaches, intimidating backwaters, gushing streams or hypnotizing tea and coffee plantations; everything promises to heal your senses and rejuvenate you in ways more than one. And it is not surprising that Kerela happens to be the best location in the entire country to provide top class health and wellness facilities. Also referred to as 'God's Own Country', Kerala is particularly noted for a fabulous range of Ayurvedic treatments and facilities.

This ancient healing system has gained massive recognition in the last few decades which makes travellers from across the world flock to Kerala. The pleasant weather coupled with abundant nature goes a step further in making you want to settle for Kerala Ayurveda Rejuvenation Packages.

Ayurveda is centuries old healthcare methodology that originated more than 5000 years ago in India and today it has become the foremost alternative healing system in the world. It takes into account the five basic elements- Fire, Air, Water, Space and Earth- present in every human

being. Every individual is found to possess atleast one of these elements in abundance which leads to different doshas namely, Kapha dosha, pitta dosha and vata dosha. Ayurveda adopts a holistic approach in treating ailments by establishing mental, spiritual and physical balance.

According to Ayurveda, these three spheres have a strong connection with our ability to fight diseases. To achieve this, it enlists techniques like yogic breathing, herbal therapies and massages to manage different doshas. Ayurvedic Treatment Packages administer sattvic diet designed specifically for each dosha to balance all five elements.

Ayurvedic treatments have gained momentum in the modern world as a way to overcome diseases caused by pollution, stress and unhealthy lifestyles.

Ayurveda treatment has eight different categories: ·

Kaya Chikitsa - Deals with general ailments

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Baala Chikitsa - Treats ailments specifically in children

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Shalya Tantra - Utilizes Invasive procedures to treat diseases

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Bhut Vidya - Treats depression and other mental disorders

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Vishagra Tantra - Deals with ailments caused by toxin overload

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Vajikarana Tantra - Treats infertility

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Rasayana Chikitsa - Imparts knowledge about healthy living for achieving longevity and balance in life

These branches make use of special therapies to treat both the symptoms and the cause of a disease. These therapies are carefully performed by experts especially in Kerala which makes it a top choice among other destinations for seeking the benefits of Ayurveda. The techniques and approaches enlisted in this ancient science are far and wide. This makes it tough for the travellers to decide which treatment would offer the best set of benefits. An ayurvedic expert carefully examines the doshas present in an individual before prescribing a treatment.

We at State Express, have curated different types of Ayurvedic Treatments and enlisted allAyurveda Hotels and Resorts in Kerela for you. We will not only help you pick just the right treatment and resort that fits all your needs and most importantly budget, but plan a rejuvenating Ayurveda Kerela tour experience for you.

FAMOUS AYURVEDIC TREATMENTS 1. Panchkarma

Panchkarma Ayurvedic treatment focuses on eliminating toxins and other harmful substances in our body through a five step procedure which includes; Vaman, Virechan, Anuvasan, Niruhan and Nasya. These procedures utilize natural body cleansing methods like enemas, laxatives, inhalation of medicated oils and clearing nasal passages by putting oil in the nostrils. This method offers long lasting benefits and has great application in almost all types of health disorders.

2. Pizhichil

This special treatment is a must try Ayurvedic treatment, if you're visiting Kerala. It involves placing a cloth tied in layers soaked in warm medicated oil on a person's body to induce sweating. The procedure is performed for upto an hour to relax muscles and joints. The sweating that follows ensures removal of toxins from the body which contributes to faster healing of diseases like rheumatoid arthritis, parkinson's disease, muscle spasms, tuberculosis, diabetes, circulatory disorders and joint pain. The detoxification that takes place after sweating contributes to healthy skin tone and also helps in developing immunity against infections.

3. Dhara Dhara therapy is great for relieving tension, stress, headaches and a wide range of mental disorders. This therapy is part of most of the Kerala Ayurveda Rejuvenation Packages in India.

The process involves lying below a pot full of warm oil which is tied with a string to prevent it from falling. The eyes are covered to prevent the oil from reaching the eyes.

The head of the person seeking this therapy is elevated to let him inhale the steam. The warm oil is then slowly poured over the head or other part of the body depending on the disease to be treated. As the name suggests, the healing comes from the stream of oil or dhara that falls on the body which is known to be very calming.

4. Sirovasti

This remarkable therapy works on the belief that regards head as the most vital part of human body which has the power to influence many kinds of ailments. In Sirovasti, a special headgear is worn to hold the oil poured over the patient's head. This ensures the oil to stay on the head for a longer time in order to bring healing. The procedure is performed several times to attain

the desired benefits. If you are looking for treatment formigraines, eye problems, stress and nervous disorders, then you should choose Sirosvati in your Ayurveda Tour Packages in India.

5. Udwarthanam

This wonderful therapy is great for individuals wishing to shed body weight and achieve better skin tone. Udhwarthanam incorporates use of herbal powders which are applied in upward strokes on a person's body. These powders are massaged on the body to eliminate toxins and reduce cellulite. Udhwarthanam massage is of two types - dry and oil based. Dry massage uses dried herbal blends with several healing qualities while oil based powder massage is done by mixing herbal powders with medicated oils. Application of these herbal potions on the body contributes to toxin removal and sloughs away dead tissues from the skin. Udwarthanam is definitely the most popular Ayurvedic treatment in Kerela for weight loss.

6. Navarakkizhi This particular Ayurvedic treatment originated in Kerala itself and is highly sought after by patients of arthritis, rheumatoid arthritis and muscular problems. It employs a procedure in which large bales of cloth filled with boiled rice are placed at specific points on patient's body.

The rice used in this procedure is Navara rice which is cooked in milk and herbs to increase its effectiveness. These bales are used to apply pressure in downward direction in a symmetrical order by Ayurvedic professionals. The patient feels relaxed and tension free after undergoing a session of rejuvenating Navarskkizhi ayurvedic treatment.

7. Kadivasti

Kadivasti is an ancient ayurvedic treatment used for spinal disorders and backpain especially, pain arising from lower back. The treatment enlists making a circular shaped wall from flour

dough at the targeted region. Special herbal oil is poured into the space inside the dough wall which is then allowed to rest on the afflicted region for some time. This helps in reducing inflammation and pain arising from the tissues around the spine. The treatment is beneficial for serious backaches, stiffened muscles and other chronic conditions such as sciatica, slipped disc and lumbar spondylosis.

8. Snehapanam

This procedure is used for treating diseases of the gastrointestinal tract by administering ghee (clarified butter) made from cow's milk mixed with certain herbs. The ghee is orally given to the patient to cleanse the internal system especially the digestive tract. The symptoms and other characteristics of the disease being treated are taken into consideration before selecting herbs to be mixed with the ghee. Intake of this special formulation is believed to balance the release of gastric juices in the digestive system. The dosage is fixed by the ayurvedic practitioner depending on the person's digestive ability. This ayurvedic treatment also helps to flush out toxins from the body and restores appetite.

9. Tharpanam Tharpanam deals specifically with diseases of the eyes such as eye fatigue, dry eyes, watery eyes, etc. This ayurvedic therapy is great for those who spend a lot of time in front of computer screens or smartphones. The procedure involves pouring herbal oil over closed eyes.

The eye area is enclosed with dough to help retain the oil around the eyes. The warmth of the oil alongwith the healing properties of herbs help in relieving sore muscles around the eyes. It also helps improve tear production by activating tear glands inside the eyelids to moisten them.

BEST AYURVEDIC RESORTS IN KERALA 1. Kairali Ayurvedic Healing Village

This blissful ayurvedic retreat promises to offer an experience like no other. The village is situated amidst the fragrant Pala trees in Palakkad, which welcomes you with their healing aroma. The villas at Kairali holistic village are designed with traditional elements to offer an

earthy feel to the guests. The expert ayurvedic treatments you get here make you feel like a million bucks. Spending a few days here would revitalize your body, mind and soul in unthinkable ways. The services offered by the Ayurvedic experts at this village cannot be compared to other Ayurvedic centres emerging in Kerala Ayurveda Toursism.

2. Mekosha Ayurveda Spa Retreat

This boutique Ayurveda Kerela hotel is the first-of-its-kind offering world class luxury facilities amidst the backwaters of Kerala. The property consists of 11 luxury suites with in-suite spa facility to ensure each guest receives personalized attention. The suites are built from teakwood in an ecofriendly manner which blends perfectly with the amazing nature surrounding them.

The treatments are offered after consultation with on-site Ayurvedic physician. The guests are served ayurvedic meals prepared by expert chefs who go an extra mile in rustling up exceptional dishes utilizing organic ingredients.

3. Carnoustie Ayurveda and Wellness Resort This leading Ayurveda kerela resort located in Marari Beach is in every way a treasure for those seeking complete rejuvenation of body and mind away from the hustling crowds. The resort has over forty suites prepped with luxury amenities to offer a comfortable stay amidst nature.

There's a restaurant within the resort serving all types of cuisines including ayurvedic meals prepared specifically for guests undergoing spa therapies. Besides, you can also opt to cruise on Punnammada lake on the houseboat owned by the resort for a memorable experience.

4. The River Retreat Heritage Ayurvedic Resort

This heritage Ayurveda resort in Kerela has an extraordinary regal feel which takes you back in time with its opulent architecture. This resort is situated within the summer palace of the royal family of Cochin. Treating yourself with the amazing Ayurvedic therapies practiced in the ancient times transforms your senses in many different ways. The treatments are performed at Holy basil Ayurveda centre within the resort by trained Ayurvedic professionals.

5. Athhreya Ayurvedic Centre

This Ayurvedic centre is owned by a family of Ayurvedic professionals who make use of the decades old wisdom in providing top-notch Ayurvedic treatments for healing of body and mind.

The centre is located amid paddy fields in Kerala which work beautifully in improving its ambience. There are around 16 aesthetically designed wooden huts with a garden of organic herbs at the front. The ayurvedic treatments are offered after thoroughly examining each guest who has to follow a ritualistic diet to reap full benefits of the therapies. Apart from ayurvedic therapies you also get a chance to participate in yoga and meditation courses at the centre.

6. Sarovaram Ayurvedic Health Centre

This one is another family-owned Ayurveda resort that clubs together traditional wisdom with modern luxury for an exhilarating experience. The resort stands next to Lake Ashtamudi which makes is a perfect destination for a peaceful vacation. The cottages inside the resort complex are built in traditional South Indian style with a garden at the front. The restaurant serves Ayurvedic food which is a part of Package Tours for Ayurveda Treatments along with other cuisines which are best enjoyed with the stunning views of the Lake. You can avail special rates for Ayurveda packages for a rejuvenating stay.

7. Nattika Beach Ayurveda Resort

This luxury resort on the shores of bewitching Nattika Beach proposes a one-of-a-kind healing experience for seekers of health and tranquility. It houses neatly designed villas with all modern amenities to ensure personalized attention for every guest. Each of these villas is designed

keeping in view all the elements of Ayurveda to elevate the benefits from the treatments being offered. The staff and therapists are well trained with enough experience in providing ayurvedic treatments for a host of illnesses. The solace you get in this resort is incomparable which makes it a great place for relaxing and rejuvenating amid luxury.

These Kerela hotels and resorts make the best use of the ancient Ayurvedic practices in creating a supremely relaxing holiday experience for all sorts of travellers and health enthusiasts. The ayurvedic treatments and therapies also prove to be rewarding in gaining knowledge about different healing techniques practiced in Vedic culture.

You need to pay a visit to this beautiful place, Kerela with a different perspective to unearth the history of Ayurveda. State Express helps you to pick the right Ayurvedic package which best suits your requirements, helps you with your accommodation in the resorts which fits your budget, along with its handcrafted tours which go a step further in making you feel

transformed. Plan your Ayurvedic Tour to Kerala now with StateExpress for an invigorating holiday experience!

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