The fabric of Footscray
A unique community sewing event will take place in Footscray later this month to create a tapestry that reflects the suburb’s diversity and vibrancy.
The Fabric of Footscray is a community quilt that will be stitched together using donated textiles from local businesses and organisation.
The sewing of a community quilt is the brainchild of Footscray’s School of Sewing and Upcycling (SOSU) run by Zoe Gymer-Waldron.
“We’re asking local individuals, community groups and businesses to donate fabric items that represent your story, your work, or the local culture,” Ms Gymer-Waldron said.
“The textiles shouldn’t be new or perfect – just meaningful.”
Once all the donated textiles have been collected, they’ll be assembled into a quilt during a hands-on event at SOSU’s Whitehall Street headquarters on Sunday, June 22.
Participants can bring textiles with them on the day, but for those who don’t have fabric to bring, local artist Lady Mohawk will be running a textile printing workshop.
The quilt assembling event will run from noon to 4pm.
Crossing impasse
By Cade Lucas
The status of long-awaited pedestrian crossings on Blackshaws Road in Altona North remains unclear, as the state government, Hobsons Bay council and private developers bicker of over who is responsible.
Blackshaws Road is a busy major east-west thoroughfare that is expected to get even more traffic thanks to The Fabric, a housing precinct being built adjacent by developer Mirvac. With residents already moving into The Fabric, the lack of progress on pedestrian crossings is of increasing
concern for Hobsons Bay deputy mayor and Altona North ward representative Rayene Hawli.
“The fact that there is no timeline for delivery for these crossings is incredibly frustrating,” Cr Hawli said.
“That’s why I contacted our local MP Melissa Horne to help us get this project done sooner.”
Ms Horne is also the roads and road safety minister and last month wrote to Hobsons Bay council urging them to work with Mirvac to ensure the crossings were delivered as soon as possible.
“Council really needs to act to get the developer to install the pedestrian
crossings as was agreed when they grantedthepermitforthedevelopments,” said Ms Horne when asked about her letter by StarWeekly
In response, a council spokesperson said because The Fabric was a private development next to a state governmentcontrolled road, council was limited in what it could do.
“Council does not have control over the timing of development in precinct 15 (The Fabric) and 16 and associated works, other than ensuring the timely assessment and approval of design submissions,” said the spokesperson, adding that Mirvac had informed
Sunshine Market Place 80 Harvester Rd
From June 27 to July 20th th
council that the progress had slowed due to lower than expected sales figures.
Mirvac confirmed to Star Weekly it was working closely with council to ensure all its developer obligations were met.
Spokesperson for local community action group Better West, Rowena Joske, called on council and the state government to co-operate for the sake of community safety.
“We hope the council and the state learn from this experience and set up an ongoing process to ensure we get best practice crossing and intersection along Blackshaws Road,” Ms Joske said.
Clowns, Acrobats, Aeriel acts, Hand Balancing, Juggler, Hula Hoops and the amazing Ring of Death
Zoe Gymer-Waldron from the School of Sewing and Upcycling with textile patches that will be sewn together to make the Fabric of Footscray quilt. (Ljubica Vrankovic) 482938_01
We’re building big near you and there will be transport disruptions
As part of Victoria’s Big Build, we’re building the Metro Tunnel and its five new underground stations, with three stations now complete. Work is continuing on two stations, and we’re testing trains through the tunnel to make sure they operate smoothly and safely.
While we work, disruptions could affect your travel
Train disruptions:
Sunbury Line
11.30pm 20 June to 4am 21 June 11.30pm 21 June to 7am 22 June
Buses replace trains between North Melbourne and Sunbury
21 JunePassengers change at Footscray Station for Werribee or Williamstown line trains to and from the city
23 to 29 JuneBuses replace trains between Watergardens and Sunbury
8.30 to last train, 30 June Buses replace trains between North Melbourne and Sunshine
Road disruptions: Road, lanes and ramps closed
Calder Park Drive, Calder Park Late June to late JulyClosed at the level crossing
West Gate Freeway At times, July and AugustOutbound lanes and ramps closed
Arden Station
Apartment petition lodged
By Cade Lucas
A proposal for an eight-storey apartment complex in Moreland Street, Footscray, has been met with opposition from residents concerned about its potential impact on the surrounding area.
A planning application for the development at 38-40 Moreland Street by Ali Enterprise Development Pty Ltd was lodged with Maribyrnong council on Friday, June 13.
On the same day a petition circulating on local Facebook groups objecting to the planning application was also lodged.
The petition objects to the apartment complex on the grounds of overdevelopment, arguing that there were already several other high-rises within a 500m radius, including another being built next door.
The petition argues that if the 45-apartment complex went ahead, it further would reduce visitor parking, impact nearby infrastructure and public transport services and cause extended disruption during construction.
The petition also argued that vehicle access via Yewers Street would impact a busy footpath and that the tower would overshadow neighbouring properties and
infringe on the privacy of nearby residents.
It’s not clear how many people signed the petition and neither those behind it, nor Ali Enterprise Developments Pty Ltd responded to StarWeekly’s requests for comment.
Someone who was prepared to comment on the proposal was local resident Stephen Hunter.
In a post on Facebook, Mr Hunter, who lives in nearby Saltriver Place, voiced similar objections to those in the online petition, including it’s potential impact on Yewers Street, surrounding properties and prolonged construction disruption.
Tree planting helps to transform Brooklyn
Friends of Lower Kororoit Creek (FOLKC) held a tree planting event recently to celebrate the opening of a sealed section of Old Geelong Road in Brooklyn.
Last year, the state government provided $1.7 million to seal a dusty section of OldGeelongRoadaspartofeffortstoclean up the area and prevent large amounts of dust from further reducing air quality.
Federal Gellibrand MP Tim Watts, Environment Minister Steve Dimopoulos, Williamstown MP Melissa Horne joined other local dignitaries and FOLKC members
at the event on Friday, June 6, where the newly sealed section of road was officially declared open.
Attendees also planted about 900 indigenous trees and shrubs along Pipeline Reserve in Brooklyn as part of efforts to clean up the area and turn what is considered an eyesore, into an urban forest.
More than 100 people were in attendance and FOLKC president Geoff Mitchelmore thanked them for braving cold and wet conditions to plant the trees and help regenerate the area.
Door to re-open on immersive production
Following a sell-out season as part of Sleepless Festival Footscray, Australia’s first-ever virtual reality immersive theatre experience, The Door in Question, will return to the inner-west from June 14 to 29.
Described as offering a descent into al tered perception, The Door in Question begins in a disused shopping centre, and leads participants to multiple sites across Footscray, giving audiences an interac tive, groundbreaking psychological expe rience of psychosis through cross reality (XR) technologies. Audiences will experi ence different visions of the same narrative through virtual reality (VR), interactive AI and other immersive technologies mixed with immersive theatre.
The brainchild of producer Troy Rain bow,theshowisbasedonhisreal-lifeexpe riences living with mental illness and aims to destigmatise this often taboo subject.
“Yewers Street is a vital pedestrian link, there is no footpath and introducing regular vehicle traffic will mean no safe access to the existing businesses there, and risks disrupting its safe, walkable nature,” Mr Hunter said.
“Nearby properties may be impacted by overlooking windows and blocked natural light. Reduced sunlight, the proposed height may significantly block light to neighbouring homes and public spaces.
“Local residents face the prospect of continuous construction for years to come, with little to no reprieve from noise, dust, and heavy vehicle traffic.”
Anti-graffiti panel trial planned in west
The state government is trialling new technology to curb graffiti on roadsides, with new panels set to be retrofitted to noise barriers and retaining walls across Melbourne’s north and west to reduce time spent on graffiti clean-up and removal.
Planning is still underway for the installation of the anti-graffiti panels which are set to be installed in areas experiencing high levels of graffiti, including on retaining walls and abutments in Maribyrnong, Tottenham, Tarneit, Sunshine North, and Truganina, andnoisewallsalongtheM80RingRoadin Bundoora.
Roads and Road Safety Minister Melissa Horne said the new technology “will help reduce unsightly graffiti in our neighborhoods by deterring vandals”.
“We hope this trial will reduce cleanup and removal of tags and graffiti by reducing the attractiveness of traditional surfaces,” she said.
“Thisprojectwilltransformanextremely dusty and dirty area that impacted on the Brooklyn residential community into what will eventually be a beautiful parkland and heritage area and a great place for recreation,” Mr Mitchelmore said. The trees planted on the day were are to be provided through the Department of Energy, Environment and Climate Action’s (DEECA) 500,000 trees for a cooler greener west project, the West Gate Tunnel offset tree planting program and Melbourne Water’s community grants program.
Each square metre anti-graffiti panel features a complex network of shapes and channels that renders graffiti unreadable, The panels blend into existing structures and use recycled plastic waste to form what is known as a TagShield panel.
The technology will repurpose diverted plastic waste from landfill and give containers, bottles and other recyclables a second lease of life.
Fifty panels will be installed as part of the trial, which is scheduled to run for 12 months.
Friends of Lower Kororoit Creek members at a tree planting event in Brooklyn. (Damjan Janevski) 479502_01
Scam survivor’s Altona talk
By Cade Lucas
In 2012, Jan Marshall thought she was chattingonlinewithacharmingNigerianPrince.
In reality the Bundoora resident was being duped by member of a sophisticated international scamming operation, one that cheated her out of $260,000.
“I Iost all my super, I had to sell a house I had and several years later I lost my job, I think because of the emotional impact,” said Ms Marshall, who was also hit with a $70,000 fine from the Australian Tax Office because the scammer took money from her
self-managed super fund.
Butwhileshehasn’tseenanyofhermoney or her Nigerian scammer brought to justice, the now 72-year-old has recovered her pride and purpose by helping others avoid a similar fate.
It’s that purpose which will bring her to Altona next week for a presentation titled: ‘Dangers of Love in an Online World, Moving Beyond Shame and Embracing Empowerment’ at Louis Joel Arts and Community centre on June 24.
Ms Marshall’s presentation will focus on how online romance scams have changed
and evolved in the years since she was entrapped in one.
“The whole system of using deep fake videos is much more dangerous and much more prevalent now,” she said, adding that AI was another tool scammers had adopted.
“AI means they can respond very quickly and people think they’re real.”
Ms Marshall will also highlight the emotionaltollofbeingscammed,somethingshe said leads many victims to not report it.
“The figures are somewhere between 12 and 30 per cent of people report being scammed,” she said, indicating that the true
Program helps unlock the door to longevity
By Helen McKenzie-Fairlie
Who imagines the beautiful butterfly that will eventually emerge from the cocoon of a very hungry caterpillar?
When a group of Hobsons Bay and Maribyrnong citizens over 60 embarked on a 10-week program that would, through strength and balance training, transform them into vibrant, confident men and women ready to fly back into the fullness of later life, they may not have imagined this outcome at the outset.
“Thrive in 25” launched by Dr Liz Cy-
arto and funded by the West Gate Neighbourhood Fund was held at the Seniors Exercise Park in Spotswood.
We were taught, coached, and encouraged by Dr Liz Cyarto and Louise Karch to consciously and correctly use the purpose-built exercise equipment that targets different muscle groups throughout the whole body. Being part of a group that worked together in pairs, rotating through the exercise equipment made the program more enjoyable and enabled us to see our progress, week by week.
At the program’s close, on May 8, our
transformation was evidenced by assessment results.
Our balance improved by 38 per cent and leg strength increased by 23 per cent. Ten weeks of working together had melded us into a group that continues to meet regularly and build on our achievements.
As older citizens, we have the privilege of evaluating our lives and the freedom to choose a future that is purposeful and productive and includes meeting on Thursdays at 10am at Donald McLean Reserve where our strength and wellbeing continues to be transformed.
Long weekend drink and drug driving offence rate ‘unacceptable’
One in every 335 drivers tested by Victoria Police during a four-day blitz across the King’s Birthday long weekend were caught drink driving.
There were 205 drink driving offences detected from 68,673 preliminary breath tests conducted by police during Operation Regal held from Friday, June 6 to Monday June 9.
Afurther168drugdrivingoffenceswere detected from 2740 roadside drug tests conducted during the operation – a strike rate of one in every 16 drivers.
More than 40 per cent of all offences de-
tected were for speeding, with the majority of those caught between 10km/h and 25km/h over the speed limit.
Over 430 drivers who shouldn’t have been on the road at all because they were either unlicensed, disqualified or suspended from driving were caught during the operation.
Police also issued 499 infringements to motorists for disobeying traffic signs or signals, 174 for mobile offences, and 90 for seatbelt non-compliance.
Road Policing Acting Assistant Commissioner David Byrt said the results were
amount of scamming victims is likely more than double the official figures.
She said shame and embarrassment were a large part of this, but so too was victim blaming.
“I think the prevalence of victim blaming happens because there’s no focus on the perpetrators,” Ms Marshall said, adding that most were based overseas in jurisdictions beyond the reach of authorities.
“And that’s why many people don’t own up to it because they get met with “how could you be so stupid?”
Details: http://www.ljac.com.au/
Help preparing for emergency events
Maribyrnong residents will be able to gain essential knowledge and tools to use in case of an emergency at a community event this weekend.
The Community Preparedness Day at Maribyrnong Community Centre on Sunday, June 22, will provide local residents with the opportunity to learn vital flood and storm preparedness strategies, while also offering a chance to connect with key organisations involved in flood and storm planning.
The joint initiative of Maribyrnong and Moonee Valley councils follows the 2022 Maribyrnong River flood, which inundated more than 500 properties across both municipalities.
In response, Maribyrnong council established a Community Recovery Committee (CRC) to gather feedback and insights from residents.
The committee identified preparedness as a priority area, resulting in the development of Community Preparedness Day and various other programs and activities designed to better equip residents for any future flood events.
Maribyrnong mayor Pradeep Tiwari encouraged all local residents to attend and take an active role in making the community safer and more resilient.
“The Community Preparedness Day is a unique opportunity for all members of the Maribyrnong community to come together, learn about emergency preparedness, and for some, take the first step in creating their own personalised emergency plans,” Cr Tiwari said.
“Our goal is to ensure that everyone, whether impacted by the flood or not, is better prepared for future emergencies.”
Alongside this event, other key initiatives to boost preparedness include the Maribyrnong Neighbourhood Flood Network, where community leaders are trained by VicSES and the Australian Red Cross to share crucial flood-risk and preparedness information with their neighbours.
Personalised flood-risk cards have also been developed for at-risk households in the suburb of Maribyrnong and will be distributed via a door-knock.
disappointing, especially given the poor weather conditions across the long weekend.
“It is even more difficult to avoid a collision in wet weather or when visibility is poor if you’re speeding, distracted, or driving while impaired, and yet we caught so many people blatantly taking those risks,” Assistant Commissioner Byrt said.
“Thenumberofdriverswhowerecaught driving while alcohol or drug affected this weekend is completely unacceptable.
“These drivers are not only a serious risk to themselves, but to all other road users.”
The cards allow homeowners to match the predicted flood level with the parts of their property that will likely be affected, giving them a visual guide to assist with their preparations.
The family friendly event will run from 10am to 1p. It will also feature emergency preparedness information stalls, preparedness games, interactive activities for people of all ages, a free barbeque and a coffee kart.
Details: floodrecovery@maribyrnong. vic.gov.au
John McBreen and Dr Liz Cyarto during the Thrive in 25 program. (Attie Mohebali)
Council reviews levy advice
By Cade Lucas
Hobsons Bay council has confirmed it is reviewing its legal advice in regards to state government’s new emergency services levy.
From July 1 local councils will be forced to collect an increased levy from ratepayers to cover the cost of fire service services, the State Emergency Service (VICSES), triple-0 and the state control centre under legislationthatpassedstateparliamentlastmonth.
The new emergency services levy replaces the cheaper fire services levy and has been met with fierce opposition from local council’s, including Hobsons Bay, who feel
they are being forced into collecting a state government tax.
Yarra mayor Stephen Jolly has been the mostvocalopponentofthelevyandisbacking a motion calling on his council to seek legal advice on a possible boycott or court challenge.
Cr Jolly’s motion, which also calls on Yarra to approach other council’s about joining a collective campaign against the levy, was debated at a meeting on June 17.
During an interview on ABC Radio Melbourne on Tuesday, June 10, Cr Jolly said Hobsons Bay had expressed interest in joining the campaign.
“We’ve already had communication with other councils for example Hobsons Bay and various others who want to be in on this with us,” Cr Jolly said.
In a statement to Star Weekly, Hobsons Bay mayor Daria Kellander didn’t deny having discussions with Yarra council and said Hobsons Bay was considering its options.
“Council is currently reviewing legal advice and determining next steps,” said Cr Kellander who reiterated Hobsons Bay’s opposition to the levy.
“We oppose this state government mandate, and the role councils are now forced to play as de-facto tax collectors,” she said.
Community bike hub goes to school
Footscray’s Community Bike Hub has expanded by recently taking over management of the Brimbank Traffic School in Keilor Downs.
The traffic school situated next to the Green Gully soccer club has long been a place where local residents of all ages can come and learn how to ride a bike and the Community Bike Hub’s Jeremy Canny-Smith said that hasn’t changed.
“Our mission is just to get more people on bikes in the west at the end of the day and bums on seats,” said Mr Canny-Smith, who is also one of the in-
structors at traffic school.
He said local schools groups had been among their most frequent customers since taking over late last year.
“We’ve had quite a few (school groups) already, mainly preps to year two,” he said.
“It’s a mixture of bike skills as well as physically learning to ride at that age.”
Mr Canny-Smith said adults were catered for too.
“We had a group of female refugees who were gifted bikes and then got put
“We’ve raised our concerns with Premier Jacinta Allan and Treasurer Jaclyn Symes, particularly regarding the rushed timeline and pressure that administering this tax collection will put councils under.
“We continue to support the Municipal Association of Victoria’s sector-wide advocacy on this issue.”
A spokesperson for the state government said the levy was introduced originally by the a Liberal state government and had been collected by local councils for years.
“It is collected in the rates notices that councils already send out annually,” the spokesperson said.
More help for apprentices
Help is only a phone call away for apprentices and trainees in need of support thanks to the new Apprenticeships Victoria Helpdesk.
Last week, Skills and TAFE Minister Gayle Tierney launched the Apprentice Helpdesk, a free service that provides advice and support, including information about wages and entitlements, training contracts, rights and responsibilities, and health and wellbeing at work.
Staffed by trained apprentice case support officers, the helpdesk can also help apprentices and trainees report serious issues including bullying and harassment to the right regulator or authority.
The helpdesk is a two-year pilot being delivered as part of a $9 million investment package to improve fairness, safety and mental health for apprentices and trainees, supporting them to complete their qualification so they can get a great start to their career.
This central service will make starting and completing an apprenticeship easier to navigate for almost 74,000 apprentices, as well as their employers.
through a bike course.”
The bike course takes place on a purpose built track with traffic lights to resemble real life traffic conditions.
With cycling continuing to grow in popularity in the west, Mr Canny-Smith there’d never been a better time for people in the area to learn.
“It also dovetails with the infrastructure we’re getting in the west, like the new veloway to Docklands as an example.”
Details: https://communitybikehub. com.au/brimbank-traffic-school/
Establishing the helpdesk is one of the initiatives being implemented by the Labor Government in response to the recommendations from the Apprenticeships Taskforce. The taskforce’s final report, released in October 2024, provides 16 recommendations to improve support, safety and fairness for apprentices and trainees.
The Apprentice Helpdesk is available from 9am-5pm, Monday to Friday (excluding public holidays). Contact 1300 311 820 or apprenticehelpdesk@djsir.vic. gov.au
The Community Bike Hub’s Jeremy Canny-Smith is an instructor at the Brimbank Traffic School. (Ljubica Vrankovic) 479875_01
MY PLACE
Maidstone’s Ray Pereira OAM is a renowned percussionist who has performed all over the world. He is also one of Australia’s foremost African drumming teachers. He tells Cade Lucas about his life in Maribyrnong.
What’syourconnectiontoMaribyrnong?
I was born in Sri Lanka and moved to Australia as a teenager with my parents. I movedintomycurrenthouseinMaidstone in 1997 and have lived here ever since.
What do you like about living/working here?
I like the multicultural feel and the diverse composition of the community. I also like the fact that we have access to a range of food and restaurants from Africa to Asia. When I walk around the suburbs I feel like I’m part of a “world” community.
What, if anything, would you change aboutthearea?
I feel like Footscray Market could do with a facelift without changing its character too much and I’d like to see more organised community activity and arts in central Footscray.
Where is your favourite local place to spendtime?
I spend a lot of time at Kindred Studios in Harris Street, Yarraville where I run my African drumming and dance classes and perform regularly. There’s always a buzz around Kindred with plenty of musicians and other artists, rehearsing and hanging out. It is a great space to hang out too. The cafe in the atrium, the band room at the front, are two of my favourites. I also like
Ray Pereira OAM is a local Maidstone drummer, percussionist and drumming teacher. (Damjan Janevski) 476872_05
the local cafe’s. West 48 is a regular haunt of mine.
Tell us something people would be surprisedtoknowaboutyou?
St Monica’s student scientists
Students at St Monica’s Primary School in Footscray demonstrated their aptitude for science at their big science fair late last month.
Held across Wednesday May 28 and Thursday, May 29, the science fair featured projects made by students across a range of year levels, including a collaboration between year six students and Latrobe University’s Institute for Molecular Science (LIMS).
The collaboration came about after two students, Jonah and Lucia, read an articlefromoneoftheprofessorsatLIMS and then wrote to him to see if he could help with their science fair project.
Theprofessoragreedandtheywentout on the field to collect samples together.
In doing so, the two St Monica’s students managed to culture Trichoplax
Before I became a musician, I was a civil engineer when I graduated from university and one of my first jobs was the construction of the foundations of Hamer Hall. Then 15 to 20 years later I
organisms from a part of the coast that LaTroberesearchershadpreviouslyhad no success in.
The clones are now getting genotypes and if the students have managed to identify a new genotype, LIMS will send it into space as part of ongoing research.
Another feature of this year’s science fair was a new deodorant developed by a year five student.
After being irrigated by a commercial deodorant, the student decided to develop his own samples and trialled them with members of the community to find the best product.
Star Weekly’s Damjan Janevski recently visited St Monica’s Primary School and photographed some of the students with their science projects.
played in the concert hall on more than one occasion as a professional musician. I think I will claim this as a record. Helping build it and then performing there. Surely a unique feat.
Year six student Jonah who collaborated with researchers from Latrobe University’s Institute for Molecular Science (LIMS). (Pictures: Damjan Janevski) 481310
Year four student Joe with his project, and year six
student Lucia who collaborated with LIMS.
Year six student Nero’s science project involved him being featured on screen, and year one student Kavin smiles proudly next to his science project.
Year two student Louie and year five student Carlos show off their science projects.
Social media devours hope
By Georgia Tacey
Women and girls are disproportionately impacted by eating disorders and body dissatisfaction, with social media having disastrous effects say experts.
Eatingdisorders,likeanorexia,bulimia, bingeeatingdisorder,unspecifiedfeeding or eating disorder and more affect over 1.1 million Australians, with almost two thirds being women and girls, according to the Butterfly Foundation.
On top of this, 15 per cent of women will experience an eating disorder in their lifetime, and women and girls are two times more likely to experience eating disorders than men and boys.
Venessa Nadolnik, an eating disorder accredited psychologist, said there are some common signs to look out for if someoneyoucareaboutmaybestruggling with an eating disorder.
“(Look out for) changing behaviour around food, like not wanting to participate in social events like going out for a meal or attending family meal time,” she said.
“Skipping meals, reducing portion size or cutting down on certain food groups… talking a lot about food, dieting and exercise.”
She also said some individuals may present with mood swings, irritability or are quick to anger, alongside social isolation and withdrawal.
Ms Nadolnik said she has seen more and more young people struggling with eating disorders and disordered eating, and believes social media is playing a significant role.
“Unfortunately, I feel like many women
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unfortunately are struggling to some degree with body image and eating,” ms Nadolnik said.
“It’squitecommonforpeople,especially when we’re looking back in the ‘90s… it was quite normal for everyone to be on diets and I think it’s still a thing, but it’s (turned into) fitness culture and wellness, so people are more obsessed with healthy, clean eating and exercising.”
Health and wellness content has found its place on social media, with curated images of thinness, “clean” eating and extreme fitness posing as health.
The Body Kind Youth Survey, an annual
FEATURING ... HEALTHY LIVING
Winter foot and leg pain
The cold weather can affect our bodies in various ways, particularly impacting our feet and legs, which are crucial for much of our daily activity. But why is this the case?
One of Australia’s most experienced musculoskeletal podiatrists, Dr Paul Dowie from Foot and Leg Pain Clinics, to gain insights into how cold weather affects pain and injuries and what you can do to help.
“Winter doesn’t have to be synonymous with increased foot and leg pain; however, cold temperatures can impact pain and injuries, particularly in weight-bearing structures such as the feet, ankles, and knees. Cold weather can constrict blood vessels, reduce blood flow and circulation, andbecauseweareoftenlessactiveduring the colder months, we may experience increased joint and tissue stiffness, as well as aggravated injuries and arthritic conditions. Wet and icy conditions also heighten the risk of slips and falls. Additionally, if joints and tissues aren’t warmed up properly before exercise, there is an increased risk of injury,“ Dr Dowie said.
To combat these issues, Dr Dowie recommends the following:
•Stay active: Rug up and get out walking, gotothegymorindoorheatedpool,oruse a home exercise bike. Exercise improves blood flow and circulation, which helps alleviate aches, pains, and stiffness.
•Stretching or Yoga: These activities can assistflexibilityandmobilityofjointsand tissues.
•Use Support Products: For existing injuries, consider using knee and ankle braces or strapping.
•Caution Outdoors: When conditions are
wet or icy, wear shoes with good traction and support.
•Wear Proper Footwear Indoors: If you’re spending more time at home, wear comfortable, supportive shoes. Avoid socks and slippers that may contribute to poorfootpostureorincreasedriskofslips and falls.
•Dress Appropriately: Wear warm, layeredclothing,thermalsocks,hats,and waterproof footwear to maintain body heat.
•Seek Professional Advice: If you experience persistent or recurring foot or leg pain, consult a lower limb musculoskeletal expert.
If you need assistance with foot and leg pain, injuries or arthritis, you can see Dr Dowie at his Williamstown clinic or other locations across Melbourne. Call 1300 328 300.
report by the Butterfly Foundation that provides a nationwide snapshot of body imageamongAustralia’syouth,foundthat over half of young people reported that social media makes them feel dissatisfied with their bodies.
Seven in 10 young people also agreed that social media platforms should do more to promote positive body image, and over 75 percent of youth surveyed aged between 12 to 18 wish they were thinner.
Ms Nadolnik said getting help is possible, with your first point of call being your GP.
“I would say for parents, to just act as
soon as possible, even if they just have a concern(abouttheirchild),orsomething’s alittledifferent,thoseverysubtlewarning signs, it’s just better to go and seek help and talk to someone to verify before it could become a severe problem,” she said.
Anyone needing support with eating disorders or body image issues is encouraged to contact:
Butterfly National Helpline on 1800 33 4673 (1800 ED HOPE) or support@ butterfly.org.au
Eating Disorders Victoria Helpline on 1300 550 23
For urgent support call Lifeline 13 11 14
Venessa Nadolnik.
The old men and the sea
For many men, retirement means playing golf or bowls, looking after the grandkids or joining the local men’s shed. For Williamstown’s Rod Gunther and his old mate Peter Tardrew, it’s meant competing in one of the world’s longest and most challenging yacht races. They spoke to Cade Lucas about sailing from one end of the Pacific Ocean to the other.
Having just returned to dry land after spending 35 days at sea sailing from Melbourne to Osaka, one would expect Rod Gunther to not want to step on board a yacht, or even so much as an inflatable dinghy, for quite some time, if ever.
Yet by the time this story is published, the 70-year-old sailor from Williamstown will be on his way back to Japan alongside his crewmateandfellowseptuagenarian,Peter Tardrew,todoitallagain.
“We bought the boat with the intention of selling it,” said Gunther of Quest, the 13 =-metre Nelson Marek 43 which he and Tardrew bought two years ago and piloted to third place out of 17 entrants in the Melbourne to Osaka yacht race from March 17 to April 21. After crossing the finishing line, the pair spent two weeks in Japan recovering and catching up with family while also trying to find a local buyer for theiryachttoavoidhavingtosailithome.
“But that hasn’t worked so we’re going to get it and bring it back here,” said Gunther, sounding remarkably enthusiastic about the prospect of spending another month or soatseatraversingthePacificOcean.
Fortunately for Gunther and Tardrew, the return trip should be an easier more leisurelyaffair.
Not being in race conditions means they can simply turn on the yacht’s motor whenever there’s no wind, rather than drifting aimlessly for days on end as happenedonthewayover.
It wasn’t so much windy, but the slamming of the boat by the waves was extreme. I felt like it was going to break in half
- Peter Tardrew
They’ll also have a third crew member with them, easing the workload on the pair whohaveacombinedageofnearly150.
Butliketheraceitself,thetaskofbringing theboatbackwillultimatelybemadeeasier by the fact that Gunther and Tardrew are a pairofoldseadogsthatjustgetalong.
“We’restilltalkingtoeachother,”laughed Guntherwho’sbeenfriendswithTardrewfor 50 years and credits their relationship with helpingthemdosowellintheMelbourneto Osakarace.
“That’s the main thing being able to get on with your partner, to make sure you don’t have too much grief with each other, which can happen,” said Gunther of two handed yacht racing, of which the 8000km MelbournetoOsakaisbyfarthelongestand mostchallengingtest.
“There’s nothing,” he said when asked if therewasanyyachtracecomparable.
“People say ‘I’ve done two Sydney to Hobarts,’wellthisisnineSydneytoHobart’s inarow.”
Despite being an experienced sailor, it was the even shorter Melbourne to Hobart, down Tasmania’s west coast, that was the longest yacht race Gunther had competed inpriortotheMelbourne-Osaka.
By contrast, 76-year-old Tardrew had donetheraceoncebefore,waybackin2003.
Now living in Currumbin in south-east Queensland, Tardrew had drifted away from yacht racing since leaving Melbourne and moving north, but after bumping into Gunther at a memorial service for a mutual friend two years ago, he came up with the idea of tackling the race again, this time
withhisoldmate.ByMarch17,thepairwere on board Quest in waters off Portsea as the starting gun was fired and the field set sail forJapan’ssecondlargestcity.
Unlike most ocean races, the Melbourne to Osaka has no set route, so after passing through the heads of Port Phillip Bay and turning left, the yachts were free to head northwhicheverwaytheythoughtbest.
According to Tardrew, their chosen route was different to the other 16 yachts in the field.
“Weweretheonlyboatthatfollowedwhat some called the ‘pub crawl’ up the coast,” saidTardrewofheandGunther’sdecisionto hug Australia’s east coast, before travelling uptoJapanthroughPapuaNewGuinea,the Solomon Islands, Guam, and the Marinara Islands.
Most other yachts chose to follow north-south currents 100 miles further out tosea.
“We covered less miles than every other contestant and I think that was a good decision, though it didn’t seem to make muchdifferenceintheend.”
Whether hugging the coast like Quest or further out to see like the rest of the field, all contestants struggled with light winds, leadingtoslowerthanexpectedtimes.
While light winds are common around the equator, Tardrew said conditions were much more docile this time than when he lastcompetedintherace22yearsago.
“The doldrums were much more frustrating,” he said. “The light air lasted a lotlonger.
“We hung around in the Solomon Islands fartoolong.Welookedatalotofislandsthat didn’tgoaway.”
Not that was all smooth sailing, with the night of April 16 ranking among the roughest Tardrew has experienced in all his
decadesatsea.
“It wasn’t so much windy, but the slamming of the boat by the waves was extreme. I felt like it was going to break in half.”
The only thing that did break during the racewasn’tontheboatitself,butrathertheir navigationalequipment.
“We had to rebuild the auto pilot twice while we were still in Australian waters,” said Tardrew. “It failed and we had spare parts and we also had a spare incomplete auto pilot, so we rebuilt the one that failed and then that failed so we rebuilt that spare andthatlastedthedistance.”
The pair kept in contact with race officials and the outside world through satellite internet connections provided by Starlink and Iriduen, two services that didn’t exist whenTardrewlastcompetedin2003.
However when comparing that race to thisyear’s,Tardrewsaidthemostnoticeably difference was that he’s now was more than 20yearsolder.
“The biggest revelation was that I’m no longer able to dance around the boat like a ballet dancer, I crawl around it like an old man,”hesaid.
For Gunther, managing fatigue was the biggest issue, with their plans for a three hours on-off schedule working better in theorythaninpractice.
“Itdidn’talwaysworkslikethat,especially when there was a bit of work on or things to do,” he said. “At times we were both pretty exhausted.”
Battling exhaustion and having spent weeks without seeing another vessel, arriving in the busy port of Osaka provided thepairwithashocktothesenses.
“There’s 400 shipping movements a day (in Osaka) and they all go through a two-kilometre-wide gap so it’s quite
daunting when you look at your trackers and there’s all these ships there, some 300 metres long,” said Gunther. “It keeps you on yourtoes.”
Quest finally crossed the finish line in Osaka Bay just after 9pm on April 24, completing the 5500nm race in 35 days, 10hrsand15minutes.
“We were ecstatic” said Gunther of their third place finish, three days behind second-placed Japanese boat, 1122TREKKEE and a whopping 13 days behind the winning Australian entry, Alive, whotookjust22days,22hrsand48minutes tosailfromAustraliatoJapan.
Both yachts, Gunther was quick to point out, cost millions of dollars more than their own.
Despite it’s cheaper price-tag, Gunther and Tardrew were unable to find a Japanese buyer for Quest, so after reuniting with family, catching up with competitors and gettingusedtobeingbackonterrafirma (“I reckon it took three days for the bed to stop moving while I was trying to sleep, It was a weirdsensation.“saidGunther.”)bothmen returnedhometoAustralialastmonth. And while they’re now returning to Japan to sail Quest back, both have declared an endtotheiroceanracingdays.
“The main reason I wouldn’t do it again is leaving my wife for so long,” said Gunther of his wife Leonie, who tracked Quest’s progressfromherhomeinWilliamstown.
“It’s alright me doing it, but she’s in the house by herself, it’s not really too fair. I’ve doneitonceIwouldn’tdoittoheragain.”
For Tardrew, soon to turn 77, completing another Melbourne to Osaka and bringing Quest back to Australia will signal more thanjusttheendofhisyachtracingcareer. “ThisisthelasttimeI’mgoingsailing.” Whocouldblamehim.
Peter Tardrew and Rod Gunther aboard Quest. (Ljubica Vrankovic) 462480_05
1. Quest leaves Port Phillip Bay en-route to Japan on March 17. (Supplied) 2. Rod Gunther celebrates crossing the equator during this year’s Melbourne to Osaka yacht race. (Peter Tardrew) 3. Quest arrives in Osaka Bay at 9pm on April 24, 35 days after leaving Melbourne. (Supplied) 4. Rod Gunther with the navigation map he and Peter Tardrew used to navigate ships in Osaka Bay during the race. (Ljubica Vrankovic) 482809_06
Powerful new exhibition
Before it was an acclaimed gallery and arts venue, The Substation in Newport was a key part of the inner-west’s energy infrastructure.
How appropriate then that it’s now playing host to an art exhibition that explores themes of energy, power productionandconsumption.
In the Air is an exhibition curated by Dr. Jessica Clark features new and recent works by a selected group of Australian artists that highlight the realities of industry, infrastructure, and technology tothedetrimentofCountry.
Among the seven artists whose works are on display in the exhibition is Melbourne’sEmilyParsons-Lord.
Parson’s-Lord’s work is concerned with air and explosions: materials of the climate crisis that speak to both the invisibilityandthespectacleofcollapse.
Through air and explosions Parsons-Lord’s work investigates the experience of witnessing this
expanded unstable moment of multiple simultaneous catastrophes and the visceralexperienceoffreefall.
Other artists include Aidan Hartshorn, whose work examines the environmental andcultural impactsofindustrialisationinAustralia’s high country; Tasmanian artist Cassie Sullivan, who has a responsive practice that crosses disciplines of moving image, photography, writing, sound, installation, andprintmaking,andSabrinaNungarrayi Gibson, from the tiny community of Nyirripi in the Northern Territory, whose acrylic paintings depict colourful and complex representations of Wirnpa Jukurrpa(LightningDreaming).
HavingopenedlatelastmonthIntheAir willrununtilSaturday,August16.
The Substation gallery is open from 11 am to5pm.
For more information: https:// thesubstation.org.au/program/in-the-air
Briefs
Meeting moved
Hobsons Bay council has changed the date of its June meeting where its annual budget is set to be adopted. The meeting was scheduled for Tuesday, June 24 , but has been moved to Monday, June 23 due to councillor availability. The re-scheduled meeting will consider the adoption of Hobsons Bay’s annual budget 2025-26, the revenue and rating plan 2025-26 to 2028-29, and related submissions. The meeting will begin at the normal time of 7pm and residents can attend the meeting in person or watch via a live stream. The live stream and agenda can be found at: https:// www.hobsonsbay.vic.gov.au/Council/ Council-meetings
Neighbourhood Watch
Altona police are encouraging members of the local community to get involved with Neighbourhood Watch. The program educates residents on ways they can protect themselves from crime, get to know their neighbours and feel part of their community. Attending an hour long meeting every two to three months is all that is required along with passion for creating a safer community for all. Residents who are interested in joining should contact Altona Police station and leave their details for Leading Senior Constable Dom Alderman. They can also register their interest online at: https://nhw.com.au FOR BREAKING NEWS, VISIT Web: starweekly.com.au
Maribyrnong & Hobsons Bay Star Weekly @starweeklynews @star_weekly
Emily Parsons-Lord is one of the artists whose work features in the exhibition, In the Air, which is currently on at The Substation in Newport. (Ljubica Vrankovic) 477363_01
Art joins the conversation
Gendered concepts of mastery in art and the internet are two themes explored in MooraboolwriterandGuardiancolumnist VanBadham’snewvisualartexhibition.
Opened on Thursday, June 11 and runninguntilJune26attheQueenVictoria Women’s Centre, Badham is partnering withherartistmentorLaurenMcCartney–onceanundergraduatestudentofhers–to presentGirlMasters.
Badham said that the exhibition is an “intergenerational feminist conversation,” between herself and McCartney, and her ownfigurativeworkstakeinspirationfrom twothings–theinternet,andthepractices of Dutch Masters across portraiture and stilllifepainting.
“I have collections of works that depict me and things said about me in various contextsontheinternet,inordertotryand reclaimmasteryofmyownstory,”Badham said.
“Asajournalist,whoisalsoawomanwho is an opinion writer – you can imagine I’m harassed constantly and have been since I started writing for The Guardian in 2013 … a narrative that positions me as some evil kindoffolkvillainhasbeencreatedaround mypersona–overwhelminglybymen,”she said.
In relation to this theme, just one selectionofBadham’sworksincludeselfies thathavebeenturnedintoelectionposters – inspired by those used by Moorabool
council candidates in the recent local government election – featuring slogans and descriptions that have been used againstherontheinternet.
Badham said McCartney’s watercolour work is “quite extraordinary in that it explores colour and tone and form, and requires absolute mastery of her painting practice,” yet the “very nature of those works are diminished by … old assumptions about what a male artist can doandwhatfemaleartistscan’t.”
Her works use unpredictable chaos and challengetraditionalideasaroundabstract paintingandgender.
Details:qvwc.org.au/happening-events/ girl-masters-badhammccartney
A hauntingly good theatre performance
The Boilerhouse Theatre Company is gearingupforanothershow.
The group will be performing Nightfall with Edgar Allan Poe, a play adapted by screenwriter Eric Coble and directed by JessRyan.
The show, focused on Edgar Allan Poe and his most iconic works, finds Eagar trying to prove to himself, and the audience, that he’s not mad, in a haunting andhighlytheatricalstagingoftheworkof thegreatauthor.
The show will be starring four local talents, Glen Armistead, Ryan Edmends,
NickLintonandJoRains.
Glen has been involved in theatre locally for quite some time, described as being “trained amidst stone walls and candlelightattheBoilerhouse”.
Nick is a primary school teacher who has enjoyed performing in the Sunbury and Macedon Ranges for the past 15 years, performing in a variety of musicals, plays, cabarets and original works. The company said he is very excited to join the Boilerhouse talents, and hopes he won’t butcheranywell-knownpoetry.
Jo has been involved in theatre in
Sunburysinceshewasyoung,bothonand off the stage, from performer to director. Thoughinrecentyearsshe’sfoundherspot in directing and stage management, for Nightfallsheseesherselfcomingbackinto thelimelightforthisspecialperformance.
Ryan currently serves as vice-president of the Boilerhouse Theatre Company, and is ready to take a spot back on the stage. After a decade of directing some of the company’s finest shows, he’s excited to treadtheboardshimselfonceagain.
Tickets: trybooking.com/events/ landing/1397710
Jonathan Butler to teach tracing lost histories
Thosewithaloveofhistory,andespecially the researching and writing of it, are in for a treat on June 19 when Hobsons Bay LibrarieshostsacclaimedauthorJonathan Butler for a presentation and workshop on tracinglosthistories.
It’s a topic Butler is well versed in given it formed basis of his award winning 2022 debut, ‘The Boy in the Dress’ which investigatedthe1944murderofhisrelative, WarwickMeale,inTownsville.
A young soldier based in Townsville duringWWII,Meale’ssexualitywasknown to have raised suspicions among local police, suspicions that were noticeably absent when he was later found murdered and police were responsible for finding his killer.
In fact, neither the police nor the army conducted a proper investigation into Meale’s death and his murder remained
unsolved for nearly 80 years until his descendent,Butler,dustedoffthecase.
In investigating Meale’s death, Butler also uncovered secrets about life on the
Tapestry of culture returns
Comealongandhelpstitchthenext chapter of Wyndham’s ‘Tapestry of Culture.’
Taking place at the Saltwater Community Centre on Saturday, July 12, guests will learn how to make amazing art with the help of anexpert.
Inthishands-onworkshop,you’ll beguidedbytextileartistPhongChi Lai Studio to explore the expressive world of improvisational hand stitching.
Phong Chi Lai is a Melbourne-based textile artist, makeranddesignerwhospecialises in contemporary quilts and soft sculptures through improv patchwork.
Previously a shoe designer and maker, he took the opportunity to work in textile-based social enterprises in Asia, reinforcing his artisanethos.
Taking inspiration from these experiences, he developed his textile practice upon returning to Australiain2018.
Using upcycled and deadstock fabrics and natural dyes, he prioritisessocialandenvironmental careinhispractice.
He also takes a considered and intuitive approach, responding to materials and his surroundings, applying the traditional techniques of hand-quilting, assemblage and patchworkwithanovertlyfreehand approach.
Working with remnant and repurposed fabrics, you will learn the basics of quilting without the needforrulesorrulers.
home front, including state-sponsored homophobia,rampantviolence,substance abuse,liesandcorruption.
In his workshop, Butler will explain how he did this and how to go about tracing the stories of other marginalised or erased figuresfromthepastsuchashomosexuals, refugees, convicts, Indigenous peoples, adopted children and children born to unmarriedparents.
TheworkshopwillbeheldattheNewport Mechanics Hall inside the Newport CommunityHub,from1-4pmonThursday, June19.
Entry is free but bookings are required and participants are advised to bring a laptopornotebook.
Bookings: https://www.eventbrite. com.au/e/tracing-lost-historieswith-jonathan-butler-tickets1363684831039?aff=oddtdtcreator
Inspired by the traditional log cabin quilt block, everyone will hand craft a unique textile composition and be able to pour their personal expression into the piece.
From there, the group will dive into simple yet beautiful hand embroiderytechniquestoembellish your patchwork with thoughtful details.
Along the way, ideas around upcycling, visible mending, and textile care will be touched on to encourage a sustainable and creativemindset.
By the end of the session, participants will take home a hand-stitchedimprovquiltblock. Thepriceofentryis$15anditisan adultsonlyevent.
Moorabool writer and artist Van Badham is hosting an exhibition titled Girl Masters. (Supplied)
Cast members at a recent dress rehearsal. (Supplied)
Acclaimed author Jonathan Butler will teach a workshop on tracing lost histories at Newport Mechanics Hall on June 19. (Supplied)
Turning up the winter fun
When the temps dip and the cardis come out, it’s time to embrace the countryside at its wintery best (you know you want to!).
From garden fairs bursting with colour to vintage cars rumbling through quiet country towns, and jazz festivals where the jumpers are only outshone by the warm country hospitality -there’s something for every kind of traveller, here in Queensland Country (queenslandcountrytourism. com.au/).
Here is your guide to some of the cosiest, quirkiest and most colourful events warming up the cooler months.
Esk Garden Fair 21 June, Pipeliner Park,Esk
The Esk Garden Fair is a perfect day out, andonlyalittleoveranhourfromBrisbane.
Stroll through stalls bursting with native plants, exotic blooms, and handmade garden decor. Pop into a workshop and pick up a few tricks from gardening gurus or simply bask in the laid-back country atmosphere.
LockyerPowerfest
27-29June,LakeDyer,Laidley
Fast boats, country eats, and non-stop action — Lockyer Powerfest brings the heat to Lake Dyer this winter. Across three big days, powerboats tear up the water while crowds tuck into food truck favourites, browse market stalls and enjoy live entertainment. Pack the thermos, grab aseatbythewater,andlettheracingdothe talking.
Snowflakes in Stanthorpe 4–6 July, StanthorpeShowgrounds
Dreamingofawhitewinter?Stanthorpe’s got the next best thing. Snowflakes in Stanthorpe brings three days of wintry fun with toboggan rides, faux snow, mulled wine, and toasted marshmallows. Browse artisan markets, enjoy live music, and settle in at the International Food Fiesta with a glass of local wine or craft beer. Jumpers and Jazz in July
17 - 27 July, Warwick
Quirky, colourful, and completely charming - Jumpers and Jazz in July is the perfect winter festival. The streets of Warwick turn into a yarn-lover’s paradise, with trees, bollards, and bikes wrapped in colourful woolly art. But it’s not all about the crochet, there is live jazz music around every corner, boutique markets, and you’ll find art exhibitions and food vendors adding extra colour (and flavour) to the festivities.
Gemfest – Festival of Gems 8–10 August, The Gemfields (Anakie, Sapphire, Rubyvale)
If you’re partial to a little sparkle (and let’s be honest, who isn’t?), make your way to the Central Queensland Highlands for Gemfest.Thisisn’tjustamarket,it’sawhole world of glittering stones, from rough-cut sapphires to the kind of bling that’d make the Crown Jewels blush. Bring the caravan or book a cosy cabin, then fossick, browse, and bargain to your heart’s content.
Historic Leyburn Sprints 23 and 24 August, Leyburn Startyourengines–oratleastyourtravel plans – for this classic country motorsport event.
Set in the charming town of Leyburn, the Historic Sprints celebrate the golden age of racing with pre-1950s cars, vintage caravans and a whole lot of character. Whether you’re there for the nostalgia, the cars, or just to dip into the local pub, you’ll find yourself swept up in the atmosphere,
that’s for sure.
TOP TIP: If you’re all about that caravanning and camping life (queenslandcountrytourism.com.au/ itineraries/get-set-for-7-days-on-the-roadand-the-ultimate-caravan-adventure), these events make the ultimate pit stop (or two!) on your road trip adventure.
The cooler months are anything but quiet (or disappointing) across the region and we invite you to explore, by visiting What’s on in Queensland Country.
Fun in the man-made snow at Snowflakes in Stanthorpe - local farmers get up at 2am the day of the festival to start making the snow field. (Qld Country Tourisme)
Grab the winter woolies and head to Warwick for Jumpers and Jazz in July. Where there is oodles of country hospitality and colourful yarn spread throughout the region.
The ever-popular Gemfest.
The Historic Leyburn Sprints - every year vintage car enthusiast gather in the tiny town of Leyburn to race their cars and remember when Queensland hosted the Australian Grand Prix in the town just after the war.
Something a little more sedate - Esk’s beautiful Garden Fest.
A need for speed? Head to Lockyer Power Fest.
AMY CLARK, QUEENSLAND COUNTRY TOURISM
Full-Board River Cruise
3 night Murray River cruise on board PS Murray Princess with all meals and sightseeing Tour of Murray River Bridge and historic Roundhouse
Guided nature walk of Salt Bush Flat
Taste Riverland food and wine
Dragon-Fly flat-bottomed boat wildlife tour
Hotel Stays
3 nights four-star hotel stay in Adelaide with breakfast
1 night four-star hotel stay in Kangaroo Island with breakfast, lunch and dinner
Fully Escorted
Barossa Valley Tours
Full day Barossa Valley tour with
lunch and wine tastings including: Saltram wine estate, lunch and wine tasting at Lambert Estate, visit to Barossa Valley Chocolate Company, photo stop at Menglers Hill Lookout and Vineyard tour & wine tasting at Jacob’s Creek visitor centre
Fully Escorted Kangaroo Island Tours
2 day Kangaroo Island tour including: Emu Ridge Eucalyptus Distillery, Clifford’s Honey Farm, In-Flight Birds of Prey Display at Raptor Domain, Seal Bay Conservation Park guided beach walk, lunch at Emu Bay Lavender Farm, Kangaroo Island Wildlife Park and Flinders Chase National Park
All Flights, Taxes & Transfers
GREENLAND, ICELAND, NORWAY & BEYOND
Bergen to New York City or vice versa
29 DAYS | 5 COUNTRIES | 17 GUIDED TOURS
SET SAIL: JUN 2025; JUN-AUG 2026; JUN, AUG 2027
From $25,495pp in Veranda Stateroom
From $31,795pp in Penthouse Veranda
ICONS OF THE VIKING AGE
Bergen to Copenhagen or vice versa
22 DAYS | 8 COUNTRIES | 17 GUIDED TOURS
SET SAIL: MAY-SEP 2027
From $19,595pp in Veranda Stateroom
From $24,695pp in Penthouse Veranda
SCANDINAVIA & BALTIC CAPITALS
Copenhagen to Oslo or vice versa
15 DAYS | 8 COUNTRIES | 10 GUIDED TOURS
SET SAIL: MAY-SEP 2027
From $12,895pp in Veranda Stateroom
From $16,295pp in Penthouse Veranda
COMMUNITY CALENDAR
WANT YOUR EVENT LISTED? Community Calendar is made available free of charge to not-for-profit organisations to keep the public informed of special events and activities. Send item details to Star Weekly Community Calendar, Corner Thomsons Road and Keilor Park Drive, Keilor Park, 3042, or email to westeditorial@starweekly.com.au by 9am Wednesday the week prior to publication
Roller derby
Four roller derby teams across Melbourne and Sydney will battle it out in the second round of Metro Season on Saturday 19 July. WestSide Roller Derby hosts the family-friendly event that promises big hits, bold moves and a whole lot of community spirit. It’s happening at Victoria University Community Sports Stadium, 417 Barkly Street, Footscray. Doors open at 12.30, first game starts at 1pm. Tickets are $10 concession, $15 adult, $50 for 5, kids under 10 free.
https://events.humanitix.com/rollerderby-metro-season-round-2
Heritage walks
Enjoy a leisurely 90 minute walk around historic Williamstown and nearby suburbs with guide John Becroft. Walks start at 9-20 am each Tuesday outside the Visitor Information Centre in Nelson Place.
John Becroft, 0418 377 336
Willy Lit Fest on sale now
Tickets are selling fast to this year’s Willy Lit Fest at the Williamstown Town Hall, from June 20-22. A host of local authors will be coming to talk about their writing, along with some high-profile names from across the country. Writers such as Kate Grenville, Macia Langton, Melanie Cheng, Mark Smith and Andy Grifiths will be appearing. Buy a weekend pass for just $125, or tickets to individual sessions.
Full program: https://www.willylitfest. org.au/2025-program
Newport Lake walk
Inner West Friendship and Social Group is a social group for everyone based in the inner west of Melbourne. The group are hosting a Newport Lake walk to welcome new members to its Facebook group. Meet at the Newport Lake car park at 10.30am on Sunday June 8.
https://www.facebook.com/events/s/ newport-lake-walk/1234432848260682/
Williamstown seniors
The group meets every Tuesday at 1-3pm at Denis Reserve. It is a small group looking for more seniors both male and female. Members enjoy two hours of singing as well as afternoon tea. Cost is $5 for the afternoon.
Marlene, president/secretary, 0402 769 204
Footscray CWA
Meet on the fourth Monday of every month from 7-9pm at Footscray Scout Hall next door to Footscray Police Station, 4a Hyde Street.
cwaofvicfootscray@gmail.com, https:// www.facebook.com/CWAofVicFootscray/
Social square dancing for beginners
Come along to the Maribyrnong Community Centre on Thursday nights 7.30-10.30pm to learn social square dancing for beginners in a safe and friendly environment. The teaching is in a group but is self paced so there is no pressure to maintain a rate of learning.
Janine, 0421 371 883 or contact@essendonsquares.com
Free English conversation classes
If English is your second language and you want to improve your English language skills, practice speaking with friendly volunteer tutors in informal and interactive group sessions held every Monday at 1 pm -3pm in the meeting room at Altona Library, 123 Queen St Altona. Light refreshments provided. Come along and make new friends!
Jill MacKenzie 0439 994 705 or jill.mackenzie111@gmail.com
Walking group
The Braybrook and Maidstone Neighbourhood House are holding a walking group 9-10am every second Wednesday. The walking group is open to everyone and starts from the neighbourhood house at 113 Melon Street, Braybrook. 93175610 or jodie@bmnh.org.au
Anglers wanted
The Essendon Angling Club Est 1903 is looking for new members. If you are interested in fishing come along and join fellow minded anglers and help our club grow strong. The club meets on the first Wednesday of the month at 7 pm at the club rooms 44 The Boulevard Moonee Ponds. On the third Wednesday of the month there is also a social get together where people talk about fishing and make some great friendships
president@essendonanglersclub.org.au or 0432 744 802
Laverton Bowls Club
Experience the fun and skill of lawn bowls, a game which is suitable for all ages. Laverton Bowls Club is recruiting new members, so if you are looking for a friendly atmosphere and the opportunity to bowl both socially or at pennant level Laverton is the place to be. Come to the club on Tuesday or Thursday mornings for practise beginning at 10am. All welcome at 77-87 Hall Street, Altona Meadows. 9369 1034 or secretary@lavertonbowls.com.au
Musicians welcome
Do you play any percussion, brass or woodwind instruments? The Hobsons Bay City Band is seeking musicians to join their community band. Please note that rehearsals are held under the directorship of Wayne Bowden OAM every Monday evening from 7.30pm at the Spotswood South Kingsville RSL, 59 The Avenue, Spotswood.
Hannah Prouse, hbcityband@gmail.com or www.hbcb.org.au
Walking group
The Mighty West Heart Foundation Community Walking Group meets Monday, Wednesday and Friday at 10am. Walk at your own pace for up to 60 minutes. Discover the many health benefits (physical and psychological) of
walking together. All welcome.
0411 566 862
Alcoholics Anonymous meetings Alcoholics Anonymous (AA) offers support for anyone who wants to stop drinking. Regular in-person AA meetings are held at St Andrew’s Church Hall, Williamstown –Wednesdays at 7pm and Sacred Heart Catholic Church, Newport – Thursdays at 6.30pm and Saturdays at 8.30am. If you think you have a drinking problem, you are welcome to attend. Friends and family members supporting a loved one are also encouraged to come along.
https://williamstown.aagroup.org.au/, aawilliamstown@gmail.com or 1300 222 222
Women working together
A program connecting women aged 50 and above and in need of assistance, with mentors and mentees. Open to women across the western suburbs, including Maribyrnong and Hobsons Bay.
9655 2131, EmploymentSupport@ cotavic.org.au, or https://cotavic.org.au/ our-programs/employment-support/
Musicians wanted
Westgate Concert Band, Established in 1979 is seeking new members. Rehearsals are held on Saturday mornings during school terms, 9am-12noon at Braybrook College.
westgateconcertband@gmail.com
Walking football (soccer)
For anyone aged 50 & over, any fitness level – no running allowed. This is a social activity for fun and a bit of exercise, no experience necessary. Supported by Hobsons Bay Council and Football Victoria, this is a free activity each Wednesday, 10-11am, indoors at the Sports Centre, Andrew Park Drive, Altona.
Mike, 0423 291 708
Fiddle group
The Newport Folk and Fiddle Beginner Play Along Group is a great place for beginners or those with some experience, to play music in a safe, casual and welcoming environment. Come on down, have some fun, make new friends, have a cuppa and maybe even learn something new. All instruments and levels of expertise are welcomed where the main aim is to enjoy music and have fun.
Children are also most welcome. The third Saturday of the month, 6.30-8.30pm, at 2nd Newport Scouts, 6 Market Street, Newport.
https://www.nffc.org.au/ beginner-playalong
Chit Chat Tuesdays
A ladies chit chat group which is on every Tuesday 1.30-3pm at Louis Joel Arts & Community centre in Altona. As an extension of this sometimes the group hosts guest speaker events for women in the community. The next event is on Tuesday June 24.
Dione, 9398 2511 or LJAC.com.au
Prep for employment course
Seeking a change in career or how to improve your employability? Receive face-to-face help with job searches, resumes, interviews, upskilling and more in a prep for employment course. Register today. At 43 Mason Street, Newport. 9391 8504, or outlets@outletsco-op.com.au
Intro to computers course
For beginners and those looking to refresh skills. The computer lab is fully equipped for interactive and hands-on learning. Accessing information, resources, file management, emails, Microsoft Office, AI and online safety. At 43 Mason Street, Newport.
9391 8504, or outlets@outletsco-op.com.au
Williamstown Bridge Club
The Williamstown Bridge Club has bridge sessions each week on Wednesday at 7.25pm and Friday at 1.25pm for experienced players and a supervised session Friday 10am at Hobsons Bay Sport & Game Fishing Club, 17 Altona Road, Altona. All levels welcome and partners can be provided.
Sandi, 0417 315 760, Alan, 0430 309 255 or www.bridgewebs.com/williamstown
Everyday English language course
For women of all ages and backgrounds with English as a second language. Practice speaking English in different situations, and make new friends. Fridays, 10am-noon. At 43 Mason Street, Newport. 9391 8504, or outlets@outletsco-op.com.au
This week’s photographer’s choice picture is of Venkat Ram Upparlapalle, who is raising money for Vinnies by doing a winter sleep out. (Damjan Janevski) 483074_02
To solve a Sudoku puzzle, every number from 1 to 9 must appear in: each of the nine vertical columns, each of the nine horizontal rows and each of the nine 3 x 3 boxes. Remember, no number can occur more than once in any row, column or box.
ACROSS
1 Squirm (7)
5 Progress (7)
9 Provider of information (9)
10 Pliant (5)
11 Resulted from (6)
12 Aircraft pilots (8)
14 Say or do again (6)
15 Intend (4)
19 Electrical unit (4)
20 Vigour (6)
24 Income streams (8)
25 Motorcycle brand (6)
27 Passenger ship (5)
28 Accept reluctantly (9)
29 Noisy dispute (7)
30 Reprieve (7)
1 Composes (6)
2 Brew; steep (6)
3 Accumulated (8)
4 Web auction site (4)
5 Exercises (10)
6 Country houses (6)
7 Gas that makes up 78 per cent of the Earth’s atmosphere (8)
8 Evening prayer (8)
13 Grow worse (10)
16 Flood (8)
17 European country (8)
18 Relating to cultivated land (8)
21 As snug as a bug – – – (2,1,3)
22 US state (6)
23 Just (6)
26 Prefix meaning water (4)
1 What was the first bridge to be built across the River Thames in London?
2 Pachinko is a popular form of gambling in which country?
3 What type of animal is a Bastard Trumpeter?
4 Hank Azaria (pictured) supplies the voices for many of the characters in which US animated series?
5 The Treaty of Paris in 1856 ended which war?
6 Where does a croupier work?
7 Which classic musical features the character Officer Krupke?
8 True or false: the leek is a national emblem of Wales?
9 Do stingrays give birth to eggs or live offspring?
10 In which Australian state is the Pyrenees Wine Region located?
SPORTS QUIZ
1. Which two ice hockey teams are playing off in the 2025 Stanley Cup Finals?
2. Which Belarusian player did Coco Gauff defeat to win the 2025 French Open women's singles title?
3. Which team did Portugal defeat to win the 2025 UEFA Nations League final via penalty shootout?
4. Australian swimmer Summer McIntosh recently broke the women's freestyle world record over what distance?
5. Which Italian player did Carlos Alcaraz defeat to win the 2025 French Open men's singles title?
6. Which Twenty20 cricket team did Royal Challengers Bengaluru defeat to win the 2025 IPL final?
Which former Packers and Jets quarterback is set to wear No.8 for the Steelers during the 2025 NFL season?
8. Tom Thibodeau last coached which NBA team?
9. The Broncos' uniform for their Round 14 NRL match versus the Titans was predominantly what colour?
Boomer is the panther-costumed mascot for which NBA team?
Name the newly appointed head coach of the Matildas.
12. The namesake of the French Open, was Roland Garros a French military general, fighter pilot or combat medic?
13. Of the 116 French Open matches Rafael Nadal played in his career, how many did he win?
14. An ACL tear in their Round 12 match against Richmond appears to have signalled the end of which Greater Western Sydney veteran’s career?
15. Which Australian comedian appears in a recent Nintendo advertisement alongside AFL stars Patrick Cripps and Marcus Bontempelli?
16. Are more NHL teams based in Canada or the US?
17. Felix Baumgartner is best known for which historic sporting feat?
18. After the marathon, what is the second longest distance running race in the Summer Olympic Games?
19. How many extra minutes are played if an NRL game goes to golden point?
20. With a total of seven, which NRL player has scored the most golden point game-winners?
21. What is the name of the NBL documentary that recently premiered on Disney+?
22. Which football club did Ben Keays begin his career with?
23. In wrestling terms, what does MITB stand for?
24. What is the name of Boston’s MLS team?
25. Alyssa Healy dressed up as which iconic fictional Australia character for Big Freeze 11?
26. What kind of ball becomes the main character’s best friend in the film CastAway?
27. How many games did David Beckham play for England?
28. And how many goals did he kick?
29. Which sport does Clark Kent play in Smallville?
30. What is Collingwood forward Bobby Hill’s real first name?
Carlos Alcaraz Coco Gauff
New HS is a step up for MG
By Derek Ogden, Marque Motoring
The MG HS has a new spring in its step, in the process, leaving its somewhat lumpen predecessor, first seen Down Under in 2019, well and truly behind.
How does it stack up? Without a stint behind the wheel of the superseded model I can only assume ‘okay’.
For example, the top-specification Essence, while now carrying a $7000 excess on the price of the previous model, has had an extensive restyle on the outside and boasts more kit under the skin.
The latter includes more cabin space for occupants, at the same time being assured by the cutting-edge safety suite MG Pilot (more of that later); MG iSmart, remotely operating key functions from a smartphone; and last but not least, Australia’s leading 10-year manufacturer’s vehicle warranty, plus roadside assist over a similar period.
Prices start at a midstream $33,990 for the entry-level MG HS Vibe, then comes the MG HS Excite at $36,990 and finally the MG HS Essence at $40,990. All prices are driveaway. My test took place in the range-topping Essence.
Styling Longer and wider than before and with extended wheelbase, the 2025 mid-size SUV speaks the new MG design language in keeping with the brand’s latest MG 3, MG 4 and MG ZS models. Standard looks for this segment.
The 19-inch five-spoke alloy wheels not only look good, appear to have been made to measure for this car, keeping the vehicle in touch with the road no matter how the car is driven.
Interior
Withextendedwheelbase,thecabinmakes space for ample leg and headroom and leads to a generous boot capacity, from
507 litres with the rear seatbacks up, to 1484 litres with them folded. Tailgate is conveniently a powered version.
Entry to the rear seats is good thanks to wide opening doors and there’s room for threeacross,themiddlespotflatandnotas comfy as the outer positions.
Surroundings are decidedly more premium than the selling price would suggest. Seats are clothed in leather-like materialthatissoftandcomfortable,while the square-style leather bound steering wheel is touch friendly.
The driver’s seat has power adjustment and similar lumbar support. Surrounding surfaces are soft, or look soft, while the sturdy gear lever has a leather finish. Storage is solid, with cupholders, bottle cups in the door and cubby in the centre console.Herecanbefoundachargingpad.
Infotainment
While the Essence sports a 12.3-inch touchscreen with access to wired Apple CarPlay and Android Auto. Satellite navigation is native as are Bluetooth and AM/FM and DAB digital radio.
While the screen has clear displays, the software is not the swiftest and controlling some of the systems via separate shortcut buttons, control of some systems requires more than a single tap on the screen.
The front seat passenger is left with no meansofadjustingtheeight-speakeraudio volumeandmustrelyonacompliantdriver to do so via a steering wheel mounted switch.
The MG iSmart system is worth a mention, with its ability to seek out a ‘missing’ car in a parking spot. Horn and lights can be activated at a mere tap. Then remotelysettheMG’sair-contocoolbefore getting in (or seat heating in winter).
Engines/transmissions
Under the bonnet there’s a revised 1.5-litre four-cylinderturbochargedengineputting
out more power (125kW) and torque (275Nm), mated with a new seven-speed dual-clutch automatic transmission designed to improve low-speed operation.
Safety
A five-star ANCAP safety rating, plus seven airbags is just a start, with MG Pilot intelligent safety systems which automatically intervene when occupant safety is threatened. These include forward collision warning, autonomous emergency braking, lane departure warning, lane keepassistandautonomouscruisecontrol. More help is supplied by blind spot
detection,rearcrosstrafficalert,trafficjam assist, driver monitor, plus the curiously titled unsteady driver warning.
Driving
It’saquiet,refineddrivingexperiencefrom the MG HS Essence with gear changes hardly noticeable, even when dropping down a gear under load.
Sport mode has individual gears held longer, with the accompanied engine rev-up without more action on the street. Efficient cabin insulation cuts out the majority of engine and road noise.
It’s a different story with safety functions in the infotainment screen overbearing and the driver attention monitor most annoying. The 12.3-inch driver’s digital instrument display is effective most of the time but sections can be obscured at times by the steering wheel.
Speed limit signs caused a problem for the MG, with lower limits being shown on passing motorway on-and-off ramps. The niggling overspeed beep was manually turned off but reactivated after starting up again.
Welcome assistance came from front parkingsensorsandsurroundviewcamera with transparent chassis.
Fuel consumption on the combined urban/highway cycle is claimed by the maker to be 9 litres per 100 kilometres, while the test vehicle came up with 10.7 litres per 100 kilometres in built-up areas and 5 litres per 100 kilometres on the highway. Premium unleaded is the recommended petrol.
Towing is set at 1500kg with a braked trailer and 750kg with unbraked.
Summary
Totting up the heap of useful and safety-oriented equipment eased into this mid-size SUV by the maker MG, it’s not hard to justify the hefty price rise, especially in the range-topping Essence.
It’s a quiet, refined driving experience from the MG HS Essence. (Picture: Supplied)
It might have been chilly in terms of temperature but the action was heating up on the fields and courts on Saturday. Star
Weekly photographer LJUBICA VRANKOVIC was out shooting some of the action.
Cool winter competition
Gisborne-Kyneton United’s Shannon White. 484130_03
Gisborne-Kyneton United’s Stephanie Brancatisano tackles Sunbury Lions’ Nikki Waldron. 484130_19
Gisborne-Kyneton United’s Ayesha Nicholson. 484130_10
Melton’s Dillon Manning. 484129_14 Gisborne’s Bradley Bernacki. 484133_21
Gisborne’s Elijah Bretherton. 484133_07
Woodend-Hesket’s Akira McCormack. 484136_19
Melton South’s Jessica Watkins. 484136_01
Gisborne’s Kirby Elliott. 484134_13
Gisborne’s Torie Skrijel. 484134_03
Melton’s Liam Allison. 484129_01
Big wins and close losses in Western FL division 2
North and West Footscray had days out in the Western Football League division 2 competition on Saturday.
Looking to further cement their spots in the top four, neither had any troubles against Sunshine Heights and Tarneit respectively.
North Footscray won their eighth game for the season as they were too strong for the Dragons.
The Devils led by 21 points at quarter time and were able to extend that heading into the half time break.
Five goals to none in the third quarter ensured a Devils win and they were able to complete the job in the final quarter to win, 17.15 (117)-5.6 (36).
Mathew Serafin kicked seven goals for the Devils as three other players kicked two goals apiece.
West Footscray was all over a struggling Tarneit in their clash at Skinner Reserve.
The Roosters increased their goals in each of the first three quarters going from four goals
in the first quarter to 10 in the third quarter. They finished off the match with another 10 goals in the final quarter to come away with a 29.20 (194)-3.4 (22) win.
Matthew Turcinovich kicked seven goals for the Roosters, while Jai Haines kicked four goals.
Another six players scored multiple goals for the Roosters.
Haines, Socrates Mavrokostidis and Damian Furlong were named the Roosters best.
The Roosters now sit third on the ladder, ahead of Albanvale on points.
Meanwhile, Laverton and Braybrook both suffered close losses on Saturday.
Laverton travelled out to Rockbank to face the Western Rams.
The Rams led at each of the three breaks but weren’t able to break open the match.
Laverton kept its hopes of pulling off a come from behind win with a late goal in the last quarter, but couldn’t find another score.
The Rams were able to hold on, winning 9.10 (64)-7.8 (50).
James Sadler kicked four goals for the Magpies and was named their best in the loss along with Rohan Crawley and Fraser Johns.
A poor third quarter proved costly for Braybrook in its loss to the Suns.
The Brookers led at each of the first two breaks, with a three goal lead at half time.
The Suns kicked eight goals to none in the third quarter to break open the match.
While the Brookers won the last quarter, the damage was done as the Suns won, 11.13 (79)-8.12 (60).
Jacob Styles, Aidan O’Rafferty and Yoel Fessehaye were named the Brookers best in the loss.
In division 1, Yarraville Seddon beat Point Cook, while Altona, Spotswood and Parkside all suffered losses.
Bulldogs on track
By Tara Murray
Footscray has exceeded expectations so far in the Rugby Union Dewar Shield competition this season.
After just falling short last year of their first title since in that division since 1937, the Bulldogs are the team to beat early in this season.
After seven rounds, the side is on top of the ladder and currently undefeated.
Coach Cooper Vuna said they didn’t think they would be this far advanced.
“We’re doing quite well,” he said. “We had all four sides win, including the Colts to give us four club wins [on the long weekend].
“We weren’t sure what we would look to do this year. We’re doing alright at this stage and we have to keep it going.
The dual-code Tongan international and former Wallaby returned to Melbourne early last year and moved back to Melbourne’s western suburbs.
He returned to his old club and took on the coaching role.
Vuna was quick to praise his players sayingtheyweretheoneswhowereputting in all the hard work to make it happen.
He said a coach can only do so much.
“They do it on the field,” he said. “It’s really good to see for a club like Footscray. We have one more round to go in the first lot of matches.
“The expectations don’t change we just want to get another win under our belt. We’ll be looking to get a few more wins under our belt.”
The Bulldogs wins this season include a 91-0 win against Melbourne University on the long weekend.
For Vuna, who played a few games at Footscray back in the day while playing for the Melbourne Rebels, seeing the difference in the club was something that was amazing.
“When I played my two games with Footscray we were getting smashed by other teams and we’re now on the other side of the that.
“It’s nice to be on the other end of it and givingbackagainstsomeofthesebigclubs.
Bulldogs keen to grow female rugby program
Footscray is focused on continuing to build on its strong program in the Rugby Union Lindroth Cup competition.
One of five teams in the premier women’s rugby union competition, the Bulldogs are looking to build on lastseasonwhentheytheLindroth10s competition in their first season. They stepped up a grade in the off season and have looked right at home.
Overall club head coach Cooper Vunasaidtherewassomuchpotential and growth for the program.
“It’s nice to see new members come to the club,” he said. “We didn’t have that at the start.
“We now have 30-plus. It’s good to see that growth in women’s sport.
Vuna, who has coached females at the Melbourne Rebels, said the women want to be part of something and that’s the best thing about it.
“We have juniors and men’s, but it’s good to have women’s as well,’ he said.
“It would be good to have not only one team, but two teams, even three teams and coming down through the grades into juniors.
“Footscray is doing well and being competitive with them.”
Vuna said while getting it right on field was important, the club is also focused on wanting to get things right off the field as well.
He said they want their club to be somewhere people want to come to.
After a number of tough years including theroomsbeingfloodedthingsarestarting to turn around.
“We want to build Footscray into a space around Footscray and Maribyrnong and out here in the west,” Vuna said.
“We want to be a place that people come to.”
On Saturday, the Bulldogs continued their winning run with a hard fought win against the Harlequins.
The Bulldogs were able to sneak home and win 19-17.
Edwin Maka, Gilbert Mike and Tafatolu TuiawerethetryscorersfortheBulldogsin the win.
Footscray faces Box Hill this Saturday at Box Hill.
“My daughters play in the game and they love the game. We want to getagirlsteamthatwantstoaspireto play in seniors.”
The side has again had a strong season coming off what they did last season.
The Bulldogs sit third on the ladder with four wins from their seven matches.
Footscray had the bye on the weekend.
Vuna said they didn’t have big expectations coming into the season.
“It was to go out and have fun,” he said. “It’s much more about coming away happy.”
Vuna said if they could make another grand final it would be a massive achievement.
He said they were hopeful this success could bring more people to the club.
The Bulldogs face Western Districts on Saturday at Footscray.
Tara Murray
Tyberg Mauafua. (Ljubica Vrankovic) 481972_08
Thomas Stelluto. (Ljubica Vrankovic) 410696_03
Falcons continue on their winning way against Saints
The City West Falcons had little trouble in accounting for the Wilson Storage Southern Saints in the Victorian Netball League.
Lookingforwinnumber13oftheseason on Wednesday night, the Falcons jumped out of the blocks and led by eight goals at quarter time.
The lead continued to grow in the middle two quarters as they put up more than 20 goals in each of the quarters.
While the final quarter was level on the scoreboard, the Falcons had taken their foot off the pedal and looked to change things up.
The Falcons came away with a 78-43 win.
Falcons coach Marg Lind said they were pretty happy with that performance. She said she had expected a big closer of match, so was happy to take the blow out result.
“We played pretty well and there was some good flow tonight [Wednesday] and a good release off centre pass which was good.
“We definitely focused on valuing the ball a bit more. We did talk about getting it to top [of the circle} but that didn’t always happen and sometimes we did release a bit early.
“But our feed was a lot better.”
Lind said star shooter Jane Cook had a good proactive hold and was strong under post.
Cook finished with 58 goals from as many shots as she was rested in the final quarter.
Lind said defensively they played around with a variety things and had some variation and zone defence.
With the game over at three quarter time, Lind took the opportunity to rest some players.
Montana Holmes, who has had a big lot with SSN Reserves, didn’t play at all in the win.
Maggie Lind was taken off at three quarter time, as was Cook.
“WewereabletorunChelsea[Imansani] and Vanessa [Augustini] in the middle,” Lind said,
“We ran Maddie [Romios] and Liv [Cameron] in the last [in goals] and gave Cookie a rest.
“Lucia [Fauonuku] looked good in goal defence in the last quarter. She has a lot of potential.
“Everyone got a full quarter and some rotations.”
The undefeated Falcons remain a game clear of the Boroondara Express on top.
TheFalcons23andundersidealsohada good win, beating the Saints, 48-46.
Lind said they progressively built their score and they were able to run everyone on the court.
“Everyone contributed and it was a good team effort,” she said. “They have to keep winning.
“They have a tough draw and play all top four teams.”
The Falcons 23 and under side sits in sixth spot, six points clear of Peninsula Waves in the fight for top six spots.
TheFalconsthisweekfacetheMelbourne University Lightning.
Tara Murray
New role for Meade
By Tara Murray
Former Williamstown captain Erin Meade wasquitehappytocallapauseonherfooty career at the end of last year’s Victorian Football League women’s season.
Having been there from the start at the Seagulls,shehadseentheclubgrow.
“I played for Willy for seven seasons,” she said.“Foraboutfourorfiveseasonswewere bottomoftheladder.
“We didn’t have the player retention each year and had a few different coaches which didn’thelpwiththecontinuity.
“Liam Cavanagh came in the last two seasons and we got to the top of the ladder andmadethepreliminaryfinal.
“It was the perfect time to step back, I had achieved everything that I wanted to achieve.Iwaslikeaproudmum.”
WhileMeade,whowasjust28atthetime, was making the decision to step back from playing, Western Bulldogs AFLW coach Tam Hyatt had other plans ahead of last year’sAFLWseason.
She was keen for Meade to be a training playerfortheAFLWside.
“She said why don’t you join us as a train on player and I was like I’m just about to retire,”shesaid.
“I hadn’t thought about playing AFLW. They said we think you could make a valuable contribution on the parking at training.”
Meade took up the offer to train and she
lovedhertimeattheclub.
When Meade said she was interested in the coaching side of things, Hyatt said they wouldfindheraspot.
Meade has come on board in the AFLW program as an development coach for this year.
“I’ve seamlessly rolled into training going from a teammate into a coach,” she said. “The strangest bit has been when the VFLW coach Rhys Cahir has asked when am I goingtopullontheboots?”
A teacher by trade, Meade said it was always natural for her to go the coaching sideofthings.
She said it had been in the back of her mindwhileshewasstillplaying.
“Theybleedwelltogether,”shesaid.“They havethesameskills.
“I know there is a rise of female presence inthecoachingspacesandthatwasplaying onmymind.”
As well as being part of the Bulldogs coaching set up, she’s Newport Power’s directorofcoachingfortheirgirlsprogram.
Alocal,Meadesaiditwasallaboutfurther helpingprogressingfemalefootball.
“Alotofmystudentsareatthefootyclub,” she said. “I’m from the south-east and female football is further ahead than the westernregion.
“I want to support the western region and itwasaneasydecisiontohelpout.”
Meade said the biggest challenge was trying to keep girls in the sport and the
Sports shorts
VTCA
Footscray United has welcomed Will Sheffield to the club for the Victorian Turf Cricket Association Isaacs Howarth Shield season. Sheffield is an English cricketer who has experienced first class cricket back in 2019. Sheffield played with Victorian Sub-District Cricket Association club Yarraville last season, making 228 runs and taking 18 wickets.
VFLW
Williamstown returned from the break in fine form in the Victorian Football League women’s competition. The Seagulls travelled to face the Casey Demons on Saturday and led from late in the first quarter. The Seagulls kicked four goals to one after quarter time to come away with a 6.4 (40)-3.5 (23) win. Sharnie Whiting kicked three goals for the Seagulls, while Ash Thorneycroft, Emily Eaves and India Barker had 17 disposals each.
NPL
Power was doing a fantastic job and trying toprovidethosepathways.
The club has formed a partnership with Westbourne Grammarians, with the Power players able to flow into the Grammarians seniorprogramwhentheyageout.
Meade said she doesn’t dream to be a senior AFLW coach but could see herself as a line coach or player development manager.
She said she feels if she’s in a crossroads withhercareerandhowfootyplaysarole.
“I would love to see how high I can get in the game,” she said. “I love teaching … It’s which career do I push a little bit harder withnow.
“Do I push coaching agenda as much as I can while I’m still relevant to the game? Teachingisalwaysthere.”
While she hasn’t retired from playing, Meadesaidshe’senjoyingthebreak.
ShedidpullonthebootsforWilliamstown CYMS earlier this season, but said it wasn’t something that created an itch to get back andplay.
“Thereservesteamwasclosetoforfeiting,” she said. “One of my big things is to make sure that the women’s space is better than whenIstarted.
“I didn’t want 12 girls not to have a game toplay.Iputmyhandupforthereserves.
“I didn’t necessarily enjoy it. I thought I would test it out and still love coaching and running.”
Altona Magic shared the points with Hume City on Saturday night in the National Premier League competition, in a 1-1 draw.. Neither team could find the back of the net in the first half before Hume hit the lead in the 53rd minute. Alexander Gust hit back in the 71st minute to level the scores. The Magic sits in ninth spot. In the Victorian Premier League 2 competition, Altona City beat Werribee City, 3-1.
Big V
The Altona Gators were on fire against the Camberwell Dragons in the Big V women’s division 1 competition on Saturday night. On the road, the Gators led at quarter time by four points and then 12 points at half time. A 29-8 third quarter put the game beyond doubt. The Dragons finished off strongly but it was too late with the Gators winning 72-49. Monique Marcetic-vaotangi top scored with 18 points for the Gators. The Gators sit third on the ladder. The Gators men had an 86-84 loss to the Bulleen Boomers.
Maggie Lind. (Robbab Photography)
Erin Meade. (Western Bulldogs)
Altona North sitting pretty on top in FV state league 3
Things are going to plan for Altona North in the FV state league 3 north-west season so far.
After missing out on promotion last seasonongoaldifference,AltonaNorthwas keentonothavearepeatoflastseason.
Half way through this season, Altona North sits atop the ladder with nine wins, onedrawandoneloss.
Coach Bob Stojcevski said they were happysofar.
“So far, so good,” he said. “After missing out on goal difference last year, we were desperatetogoonebetterthanthat.
“Two sides go up and we’re chasing promotion. Winning the league would be a bonusforus.
“We have focused on each week and on our game and don’t let anything distract us.”
Stojcevski said outside of a couple of games they had been in control and felt their only loss of the season for them was a realwakeupcall.
He says they know they can’t take anyone lightly after just coming away with a draw againstLaverton.
“I see how they train every week and it is important that we don’t underestimate teamsandtakethingsforgranted.”
Stojcevski said he would have liked to havekeptplayinginsteadofhavingabyeon theweekend.
He said the group had some good momentum going which they would have likedtohavebuilton.
“We wanted to keep that going,” he said.
“The Laverton game was out of character but the last two to three weeks after the last were our best couple of games for the season.
“We want to keep going, we don’t want to getgamespostponedanddon’twantdelays, wejustwanttogooutthere.”
While sitting three points clear on top,
Seagulls in the mix
By Tara Murray
Altona is taking the positives out of a mixed Hockey Victoria men’s premier league competition so far.
The Seagulls are sitting in seventh spot after 12 rounds, having had some varied results.
Coach Greg Drake said they were tracking okay.
He said their biggest thing had been not being able to get the continuity within the squad.
“We have had a number of injuries to key players this year,” he said. “It’s been different this year.
“Despite that we’ve been able to put in enough good results and keep in the mix. We feel like we still have that opportunity to bring it together if we sneak into finals.”
The Seagulls have had to play this season without their two biggest names.
Cooper Burns and Connar Otterbach have both been based in Perth with the Kookaburras.
Both made their senior international
debut in February and are currently with the Australian team in Europe for the Pro-League.
Burnsscoredhisfourthgoalin10games for the Kookaburras last week in the Pro-League.
Otterbach played in the first game of the two that have been played so far.
Drake said it does have an impact on their side with those two missing.
“We were immensely proud of them,” he said. “We are proud of them as people and how they represent the club.
“We want them to do well and we want them hardly playing for us as it means they’re playing for Australia.”
Drake said there was potential for them to play a game once they returned from Europe.
Whilemissingsomeoftheirstars,Drake said it had opened up the opportunity for some of their younger players to step up.
“Fletcher Guy is a young player who has been able to grab some games,” he said. “Hamilton Woodman was just announced in the Victorian under-18 team and we’ve been able to get games into him.
Stojcevski said the group didn’t feel the pressurebeingtheteamtobeatthisseason. He said it wasn’t something the players feared, instead something that they embraced
“We don’t see it as pressure,” he said. “We’rerevellinginit.
“Each week we’re playing for three points rather than focusing if a team is coming for us. We’re enjoying playing and enjoying training.”
Off field, the club has recently received a grant which will help the club look to build some facilities that parents and children canstickaroundandwatchin.
Stojcevskisaidgettinghighclassfacilities was more important than anything they do on the field as they look to build their community.
Tara Murray
Spurs chalk up their sixth win
Parkside Spurs continue to fire in the Western Football League women’s competition.
Facing Yarraville Seddon on Saturday, the Spurs came away with their sixth win of the season.
The Spurs jumped out of the blocks early and led by 20 points at quarter time.
They doubled their score and margin to lead by 40 at the main break.
Parksidekicked20pointsforathird straight quarter in the third quarter, with the Eagles getting on the board with two goals of their own.
The Spurs were able to finish the game off with three last quarter goals tocomeawaywitha12.10(82)-2.2(14) win.
Tara Morgan kicked three goals for the Spurs while Taquila Angel and Nadine Lampard kicked two goals each.
Hannah Lazzaro and Natalie Pearce were named the Spurs best. Katelyn Kissack kicked both goals for the Eagles.
“There are benefits of having unavailabilities and it gives the opportunity for the next lot of players.”
Drake said it was tight competition this season and when they play at their best they are right in the mix. The top six teams make finals.
He said there was a big difference to last season when they claimed the minor premiership.
“We are still competitive and we’re not far off beating the top teams,” he said. “We haven’t had that continuity we had last year.”
On Sunday, the Seagulls lost to Essendon, 2-1.
Captain Andrew Scanlon scored the goal for the Seagulls.
Footscray that sits in third spot, had a 4-3 win against Doncaster on Saturday.
In the women’s premier league, the Seagulls lost to Essendon 4-0. Meanwhile Footscray had a 2-2 draw with Doncaster.
The Seagulls women also sit in seventh spot, with Footscray sitting in ninth spot.
The Spurs sit second on the ladder with a 6-1 record while the Eagles sit in fourth spot with a 4-3 record. West Footscray was on the winners list with a big win against North Sunshine.
The Roosters produced one of its biggest scores on the way to a 35.20 (230)-0.0 (0) win.
Janelle Sammut kicked 14 goals in a best on ground performance while Emily Gillespie kicked seven and Jessica Mudie kicked five goals.
The Roosters now sit in sixth spot.
Hamilton Woodman. (Alex Tyrrell)
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