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The Obesity Society Society notes notes that that hetherhether it’s a cheesy it’s a cheesy slice of slice The of Obesity FoodsFoods that emotional that emotional eaterseaters crave crave children children are at are a much at a much greater greater pizza,pizza, a generous a generous plate of plate ofobese obese are often are often referred referred to as comfort to as comfort risk than riskother than other children children of Type of 2Type 2 foods,foods, a ,luscious or a luscious hokkien hokkien mee, or mee such as such ice as cream, ice cream, chips,chips, diabetes, diabetes, hypertension, hypertension, sleep apnea, sleep apnea, slice of slice chocolate of chocolate cake, everyone cake, everyone has has pizza,pizza, chocolate chocolate and other junk junk and other and orthopedic problems. problems. a preferred a preferred ‘comfort ‘comfort food’ food’ to giveto give and orthopedic foods.foods. TheseThese foods foods are also arehighly also highly them them that bolstering that bolstering lift orlift a warm or a warm popular amongst teenagers due todue to popular amongst teenagers They They are also aremore also more likely likely to be to be their availability sense sense of assurance. of assurance. and affordability, their availability and affordability, obese obese in adulthood, in adulthood, thus increasing thus increasingnotednoted munfitnessblog.com. munfitnessblog.com. theofrisk a number of a number of diseases of diseases such such But isBut thisis‘comfort this ‘comfort food’ food’ really really all allthe risk as stroke as stroke and some and some cancers. cancers. that comforting? that comforting? “Sometimes “Sometimes I end I end up up
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In fact, InSingapore’s fact, Singapore’s 2010 National 2010 National HealthHealth SurveySurvey foundfound that that of fries of fries without without eveneven approximately approximately 2 in 5 2Singaporeans in 5 Singaporeans realising!” realising!” aged 20 aged and20above and above are suffering are suffering from at from least atone leastchronic one chronic ailment, ailment, -Ni -Ni LingLing including including high blood high blood pressure. pressure. After After decades decades of monitoring of monitoring “You’ll a well-known “You’ll find afind well-known fast fast HeartMath’s HeartMath’s researchers, researchers, along along with with the weight the weight of theof world, the world, the the food outlet in every food outlet in every corner,corner, every every many many weight-loss weight-loss specialists specialists and and MRT MRT organisation’s organisation’s findings findings clearlyclearly station, at every district. station, and atand every district. professionals, professionals, believe believe today’s today’s depicted depicted a severe a severe worldwide worldwide crisis crisis healthhealth They’re also really in running They’re also really smartsmart in running weight-control programmes programmes neglect neglect – especially – especially with the with rapid the rapid increase increaseweight-control a 24-hour business, so it becomes a a 24-hour business, so it becomes a the number one cause one cause of overeating of overeatinggo-to go-to in obesity in obesity amongst amongst children children and and the number for teens, especially place place for teens, especially for for and obesity: Emotional Emotional eating.eating. adolescents adolescents aged 2-19 agedyears 2-19 old. years old. and obesity: supper,” Drouas remarked. supper,” Drouas remarked. An estimated An estimated 1 billion 1 billion peoplepeople are are currently currently overweight, overweight, and atand least at least 300 million 300 million are clinically are clinically obese,obese, as reported as reported by theby World the World HealthHealth Organisation Organisation (WHO). (WHO).
This isThis the is tendency the tendency to respond to respond However, According According to Nutritionist to Nutritionist Charlotte Charlotte However, emotional is almost emotional eatingeating is almost to stress by eating, by eating, even when even when de Drouas, de Drouas, 23, “1 out 23, “1ofout 11 people of 11 people in into stress path to overeating. alwaysalways a pathato overeating. WhenWhen not hungry, with high-calorie with high-calorie or or one eats Singapore Singapore are obese. are obese. It might It might not not not hungry, onetoeats to satisfy emotions satisfy emotions ratherrather high-carbohydrate high-carbohydrate foods foods that have that have than to seem like seema like largea number, large number, but it but is on it is on than to apease physical hunger, it apease physical hunger, it minimal minimal nutritional nutritional value value – as – as the rise. theAnd rise.itAnd (obesity) it (obesity) is alsoisa also risk a risk be to hard toeven stopwhen even when can becan hard stop the the defined by MedicineNet.com. by MedicineNet.com. factorfactor for a lot for of a lot other of other diseases.” diseases.” defined stomach stomach is full.is full.
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