Make a difference
There is no better way to make friends and build a life in a new area than to volunteer and the nice thing about volunteering is that you are helping out the community at the same time. The Iliad Bushcare Group at Buderim is one such group, making friends and making a difference. Page 5
Community groups and aged care providers have welcomed the Federal Government’s postponement of the new Aged Care Act from July to 1 November.
In a statement issued on 4 June, the Government announcement that after advice from the sector and expert it was decided that more time was needed to improve the delivery of these “once-in-a generation” reforms to age care with an aim to build “a high-quality, respectful and sustainable system that puts older Australians at the centre of their care, now and into the future”
“We have been clear that we want to successfully deliver these reforms in the right way.
“Following careful consideration, the Government will recommend to the Governor-General, Her Excellency the Honourable Sam Mostyn AC, that she proclaim the commencement of the new Aged Care Act to be 1 November 2025.
“This will allow more time for aged care providers to prepare their clients, support their workers and get their systems ready for the changes. It will also give us more time to finalise key operational and digital processes, and for Parliament to consider supporting legislation that will enable the new Act to operate effectively.
“The new Act is transforming aged care
laws to put the rights of older people first.
It includes, for the first time, a Statement of Rights for older people and a Statement of Principles to guide how providers and workers must behave and make decisions.
“The Support at Home program, which supports older people to remain healthy, active and socially connected to their community, will commence with the new Act.”
Catholic Health Australia, which represents more than 350 aged care facilities and 20 per cent of home care, has welcomed the government’s to ensure providers and over 280,000 clients have enough time to transition to the new Sup-
Aged-care relief
port at Home program.
“We strongly support the reforms enacted in the Aged Care Act but this delay is needed to ensure a smooth transition that avoids unintended negative consequences,” said CEO Jason Kara.
“Reform of this magnitude and importance should not be rushed. We welcome this announcement today and thank the government, Health and Ageing Minister Mark Butler MP, and the new Aged Care Minister Sam Rae MP and for their constructive engagement.”
PAGE 3
Leaving something for those to follow
Bring the grandkids and friends along to help plant 6000 trees, shrubs and ground covers at the Doonan Planting Festival, on Saturday, 5 July.
The festival will also include a wildlife display, live music, face painting, craft activities for all ages and information stalls.
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Sunshine Coast Council Environment and Liveability Portfolio Councillor Maria Suarez invited the community to branch out and join Council for National Tree Day.
“No experience is required and it’s easy as the holes are already dug ready for the plants to go in,” Cr Suarez said.
“All tools, plants, gloves and guidance are provided – however, please bring your own water and wear enclosed shoes and sunsafe clothing.
“Come together, plant a tree and grow a legacy.
“We have people returning year after year and together we are restoring the Doonan Creek Environment Reserve.
“This will be the 10th year the community has been involved in planting at this site.
“In the past nine years, approximately 23,500 native trees, shrubs and ground covers have been planted and this year’s planting will take us close to 30,000.”
Cr Suarez said the Doonan Planting Festival was an example of the council working with the community to nurture and enhance the environment and quality of life.
“Each stem planted at this fun-filled National Tree Day event provides essential homes and food for local wildlife like eastern grey kangaroo, wallum froglet, brown quail, Australian pipit, grey-headed flyingfoxes and beneficial insects,” Cr Suarez said.
“The reserve is a special place and an important coastal habitat area with vegetation that ranges from iconic coastal heath, scribbly gum forest to melaleuca wetlands.
“It’s home to more than 125 different bird and 24 different mammal species and vulnerable wallum frogs.
“So come along to explore, laugh and plant together for National Tree Day.”
This year there will be two sessions, 8-10am and 10-noon to ensure many people can join in.
Parking is limited onsite and a parking spot must be booked when registering for the event. ter. Alternatively, book a parkand-ride bus location when registering. There’s no need to worry about getting a park with a free park-and-ride bus running from Landsborough, Palmview, Sippy Downs, Caloundra, Maroochydore and Kawana. There will also be a shuttle bus from Peregian Springs State School.
To redeem a free small espresso coffee (for adults), bring along a reusable coffee cup. Please remember to bring a water bottle.
Bookings are essential at events.sunshinecoast.qld.gov.au, search ‘doonan planting festival’
• Date: Saturday, July 5, 2025
• Time: 8am - noon
• Location: Doonan Creek Environment Reserve, Verrierdale
• To book: doonanplantingfestival2025. eventbrite.com.au
• Cost: Free
Welcome to the Winter edition of Seniors Today Sunshine Coast – I hope you are staying warm (and actually finally getting a little cooler dryer weather – I’m sure I have webbed feet after the summer and autumn we’ve had).
With the cooler weather thoughts turn to big warm roaring fires and warm meals and maybe a weekend away. Amy from Queensland Tourism joins us this time around to let you know of all the events out in the country for you to enjoy – including Warwick’s quirky Jumpers and Jazz in July (don’t stand still if you go out there – they are yarn bomb crazy in July). For those who won’t even cooler weather, without straying too far from home, this year is Snowflakes in Stanthorpe – where there are plenty of cool weather events – including a man-made snow field. The snowfield is made by volunteers, mostly local farmers – who have been busy freezing ice in their vegetable cool rooms for the past few months.
Also guaranteed to keep you warm is Bob’s beer column where he discusses the award winning brews and gives us the low-down on something special from Coopers.
Enjoy this issue and see you in the spring.
Tania Phillips Editorial Coordinator
Do something with the grandkids for their future.
Come along and enjoy the festival and plant some trees.
New bank welcomes you
Queensland Country Bank CEO Aaron Newman has hosted a Community Welcome Event at the newly opened Maroochydore Branch.
The bank opened their new bricks and mortar branch at Maroochydore in April - a move that defies industry trends of mass bank closures across the state.
“While many banks are closing their doors, particularly in regional areas, Queensland Country Bank continues to prioritise supporting the regions and communities where our members live and work,” said CEO Aaron Newman, who hosted the event in early June said.
“Queensland Country Bank is committed to ensuring Queenslanders across the state—both in regional and metropolitan areas—have access to reliable and community-focused banking.
The Sunshine Coast is one of the fastest growing regions in Queensland, and we are committed to being where our
members are.
The Maroochydore branch expands our services and investment in the Sun-
popular Queensland Garden Show.”
He said the new branch has provided the Sunshine Coast community with direct access to personal, face-to-face banking services. While offering excellent digital banking services remains a key pillar of the bank, providing bricks and mortar and real-life banking is vital to communities.
The Sunshine Coast branch offers a full range of banking services and a welcoming environment for both retail and business customers seeking personalised financial solutions.
The moves also support the bank’s recent initiatives across the state including the principal partnership with Queensland Cricket and the Brisbane Heat, the continuing success of our Good for Good Community Grants program, and the ongoing naming rights at Townsville’s Queensland Country Bank Stadium.
Reform timeline change welcomed by aged-care groups
FROM PAGE 1
CHA, has been calling for a delay to the implementation of the Act to support providers, clients and their families with the transition to the new Support at Home program.
“Partly due to the later-than-expected passage of the Aged Care Act, much of the detail around how the new program will work is incomplete or in draft,” said Mr Kara.
“Requiring providers and residents to sign agreements without key information such as co-contribution amounts and transitional rules would have risked the discontinuation of care, or care being provided without a legal service agreement, posing legal, financial and regulatory risks.
“Delaying the transition will allow older Australians to seek advice and make informed decisions before signing a new agreement and support providers to continue delivering high quality care throughout this process.”
Ageing Australia has been advocating for months for sensible implementation timelines, to ensure smooth transition for older people and providers and also welcomed the announcement.
“This decision is the result of months of intense discussions and calls for practical timelines for the sector. We know that rushed reforms would put levels of care at risk for older people,” Ageing Australia CEO Tom Symondson said.
“We applaud the Government for listening to the concerns of the aged care sector and putting the needs of older Australians first.”
“We fully support the new rightsbased Aged Care Act, but the simple truth is we’re not ready to introduce all the sweeping reforms by 1 July. Providers have been working around the clock to ensure a smooth transition, but we just haven’t received all the information we need in order to proceed.”
“The additional time will give us the critical space we need to finalise agreements, systems, and processes.”
“This is a win for the 1.4 million older Australians, who rely on aged care. We need to do this reform once and do it right. We hope this extension will help us get closer to that goal.”
Ageing Australia congratulated the Albanese Government, new Aged Care Minister Sam Rae, and Minister for Health and Ageing and NDIS Mark But-
ler for this decision – which puts older Australians first
As the third largest Home Care Package provider in Australia, Silverchain also welcomed the Federal Government’s decision to delay the implementation of the new Aged Care Act and the Support at Home program until 1 November 2025.
Silverchain Group Chief Executive Dale Fisher AM said reforms of this magnitude should not be rushed at the expense of those impacted.
“The most important element of these reforms is the impact on older Australians. The sector must have all the information before implementation in order to be able to reassure older people about these changes,” Ms Fisher said.
Until 1 November, the Commonwealth Home Support Program, ShortTerm Restorative Care Program and Home Care Packages Program will continue to support older Australians who wish to continue living at home.
New Age Care minister Sam Rae said the new Act was the next step in the Albanese Government’s ambitious plan to reform aged care. It follows the introduction of Star Ratings, more direct care
for over 250,000 older people in aged care homes, 24/7 nursing in aged care homes, higher wages for aged care workers, a new single assessment system, more transparency on provider finances and operations and higher standards for people working in the aged care sector.
“I have spent my first weeks as Minister for Aged Care and Seniors listening to older Australians and stakeholders who have generously shared with me both the importance of the new Aged Care Act, and the importance of getting it right,” the Minister said.
“This is about ensuring the new Aged Care Act and Support at Home is ready for older Australians and their families.
“We have already achieved so much in partnership with older people, providers, workers and the sector.
“This brief deferral will allow more time to bed down key changes to reduce aged care assessment times, in line with community expectations.
“We will continue to work hand-inhand with older Australians, the sector and the Taskforce to make sure the benefits of these once-in-a-generation reforms are realised.”
shine Coast region, adding to our already established Maleny branch, and our investment in the much loved, and hugely
Queensland Country Bank CEO Aaron Newman, with Mary-Ann Neilson from the branch and her daughter, son in law and grandchildren - all members of the bank.
New freedom
When he retired Jeff Rice wanted to find something to do which allowed him to be more involved in the Noosa community.
And so, wheelchair friendly personal transport service Freedom Wheels Noosa was born.
“My wife and I have been part of the Noosa community for 13 years,” Jeff explained.
“I recently retired from a maintenance engineering career and found myself wanting to be more involved in the community.
“My wife is a carer for the disabled, so I get to hear of the challenges faced by disabled people.
“My father is wheelchair bound and on a recent visit to see him I was intrigued by the wheelchair access vehicles and excellent care provided by the company transporting him for a family outing.
“So, I guess my stars aligned and I’m really excited to bring this new service to the Noosa area.”
He said he wanted to provide a service for both aged and disabled with an emphasis on friendliness and care.
“I have a few regular clients who are really appreciating the service I provide to SKUH and return,” he said.
“We cater for the elderly and/or disabled and provide a prompt friendly service at very competitive rates. And we have certified driver and vehicle with insurances in place.”
Freedom Wheels Noosa services the services the greater Noosa area and can provide transport as far as SCUH and Nambour hospitals, and the Sunshine Coast Airport.
For enquiries and bookings please call Jeff direct on 0481 190 744.
Caloundra quilts on show
The Caloundra Quilters are set to host their biennial quilt show from 26-27 July 26, 9am to 4pm on Saturday and 9am to 3pm on Sunday at the Caloundra Arts Centre, 5 North Street, Caloundra with an entry fee of $5.
The show will display a variety of quilts that are representative of the many interests and talents of the members.
Visitors are invited to vote for their favourite quilt in each of the three categories – Large, Small and Challenge
Quilts and also to try the guessing game that comes with our “Icons of the World” challenge quilts.
Member’s handmade craft items will be for sale along with local trader tables and our very popular bag raffle. Light refreshments will be on sale.
As well as the display the group will be holding their every popular charity raffle. Prizes include a quilt, a sewing machine, and a hamper with the profit being donated to the local charity, Hope in a Suitcase.
Noosa area, as
as well as the
the SCUH and Nambour
Coast Airport\
are Dept of Transport certified with all the necessary insurances and are even vetted by the Australian Federal Police Booking your trip in advance enables us to offer a very quick and reliable service
A change in job for Jeff Rice is a helping hand for others.
Up for grabs as part of this year’s raffle prize. (Supplied)
The joy of volunteering
By Hayley Findlay
Tucked away in the heart of our community lies a secret place lovingly cared for by a small group of passionate volunteers.
You can find the peaceful four-hectare Iliad Avenue Bushland Conservation Reserve nestled next to the Buderim Private Hospital.
Its tall trees, climbing vines, and seasonal flowers make the reserve a sanctuary for many birds like kookaburras, galahs and rainbow lorikeets as well as wallabies, lizards and, sometimes, snakes.
The reserve is cared for by the Iliad Bushcare Group and here you will find them on the first Saturday of each month between 8am and 10am, working together to improve the natural bushland.
The volunteers welcome you to join them at a working bee whenever it suits you. Activities always conclude with a delicious morning tea and a chat.
Or you could join a group in your local area. There are more than 30 that hold regular working bees across the Sunshine Coast.
Search “bushcare” on Council’s website at sunshinecoast.qld.gov.au to learn more.
Meet Eunice: a guardian of Iliad Reserve
As a volunteer with the Iliad Bushcare Group, Eunice has a deep love for this reserve and its vibrant ecosystem.
“The beautiful Iliad Reserve has been
Making new friends.
my neighbour for 42 years,” she said.
“We built our one and only house here – it is home.”
Volunteering at the reserve is a labour of love for Eunice.
“The reserve is a dear friend. We try to care for her and protect her where possible,” she explains.
The main challenge is managing invasive weeds, but the group stays vigilant. They also plant new trees to replace those lost to storms, ensuring the reserve remains beautiful for future generations. Staying active and connecting with friends
Eunice finds peace and purpose in her work, enjoying the company of other volunteers and the support of BushCare Officers sharing that volunteering is more than just physical work; it’s a fulfilling experience.
“To volunteer is to give of yourself freely, willing to help without pay. It is selfless and there is a peace about being selfless that makes you a better person,” Eunice reflects.
The physical activity keeps her fit and motivated, with the goal of staying independent well into her later years.
The monthly gatherings are a highlight,
offering a chance to connect with nature and her local community.
Conservation efforts
The group meets once a month to remove exotic grasses and ferns, plant Richmond Birdwing Vines, and enjoy a light morning tea together.
This lowland subtropical rainforest reserve features tall trees like flooded gum, tallowwood and brushbox, with a vine forest understory.
The dense vine thicket provides a perfect habitat for the Richmond Birdwing Butterfly vine, supporting the larvae of the endangered Birdwing butterflies.
An invitation to join Eunice encourages anyone interested to join the Iliad Bushcare Group.
“If you’re not doing anything, come and see for yourself. You will be blessed by the forest, the people, and the challenge.”
Sunshine Coast Division Six Councillor Christian Dickson said through programs like BushCare, Council was working with the community to nurture and enhance our environment and quality of life.
“Thank-you to Eunice and the Iliad Bushcare Group and for the love and care you have given to our local environment.” If you are interested, please contact the group coordinator, Megan, at 0439 702 160 or via email at bushcare@sunshinecoast. qld.gov.au.
Imagine pulling weeds, planting trees, soaking up fresh air, listening to birds singing, all while making friends and helping our beautiful bushland thrive.
More than 30 groups to choose from.
Variety of days and time. No commitment necessary. Join-in where and when you can. All equipment and guidance provided.
Dementia podcast boost
A groundbreaking Australian-first podcast Hold the Moment – which been listened to more than 100,000 times in less than a year – has just launched a second season focusing on the experience of carers of people with dementia.
Dementia Australia’s Hold the Moment – a podcast full of stories about life after a dementia diagnosis – is co-hosted by Jim Rogers, who lives with younger onset dementia, and Dementia Australia Ambassador, journalist Hamish Macdonald, whose father lived with dementia with Lewy bodies and Parkinson’s.
Season one, which launched in August last year, focused on the experience of people with a diagnosis of dementia while season two, launched in Sydney today, focuses on carers.
In the new season’s first episode podcaster, television and radio presenter Rachel Corbett – who was welcomed this week as Dementia Australia’s newest Ambassador – shared her experience of caring for both of her parents following their dementia diagnoses.
“I did have a complex relationship with both my parents,” Ms Corbett said. “But living through dementia connected us in a way that might not have ever happened if they were both well. Going through this with both of them, being there for them through that time, was genuinely one of the greatest privileges of my life.”
Dementia Australia Dementia Advocate Jenny Fitzpatrick, who spoke on the podcast about caring for her husband Noel, said she hoped that sharing her story would help other carers feel less isolated and overwhelmed.
“I was often overwhelmed as a carer,” Ms Fitzpatrick said. “Listening to other people’s experiences helped me at the time – people’s stories are always the ones that teach and inspire.
“I think the podcast offers the opportunity to share stories on a deeper level – it’s more raw and real because it’s a more extensive conversation.”
Dementia Australia CEO Professor
Tanya Buchanan said she was delighted to welcome Ms Corbett as an Ambassador for the organisation and that sharing the stories and experiences of people like Ms Corbett, Ms Fitzpatrick and others was vital to ensuring people knew they were not alone.
“With 433,300 Australians living with dementia and 1.7 million people involved in their care, the overwhelming popularity of the first season was a clear message that people impacted by dementia valued hearing about real life stories and that the podcast was a valuable support as it is jam-packed with resources, valuable tips and advice,” Professor Buchanan said.
“Dementia impacts so many people, yet it is still so misunderstood and, unfortunately, comes with such stigma. It
can be such an isolating experience, but it doesn’t have to be.
“I’m grateful to everyone who shared their experience so openly as it will help others to feel less isolated. Their stories are vulnerable, honest, heartwarming and, at times, heart-breaking.”
Professor Buchanan said that dementia was soon to be the leading cause of death of all Australians so providing such a candid insight into the lives of people of all ages living with dementia and those caring for them helped those impacted by the condition to not feel so alone.
“People living with dementia and their families were involved in the development and production of the podcast, so you’re hearing real stories about issues that impact them,” she said.
“The Hold the Moment podcast is just one of the ways Dementia Australia supports people impacted by dementia.
“There is support and information available and people who truly understand. Dementia Australia is here, 24 hours a day, seven days a week via the National Dementia Helpline on 1800 100 500.”
Dementia Australia’s Hold the Moment podcast is available on podcasts apps, the Dementia Australia website (dementia. org.au/podcast) and Dementia Australia’s YouTube channel.
This season’s episode topics include grief, navigating the healthcare system, balancing work, self-care and changing relationships.
Jenny Fitzpatrick (who cared for her husband Noel) appears on the Podcast. (Supplied)
Noosa Vault officially open
The number one bullion dealer on the Sunshine Coast, Harringtons Bullion, has officially opened Noosa’s most secure private vault service for safety deposit box storage, Noosa Vault by Harringtons.
In an exciting tour of the new high-security vault, Harringtons owner Christian Gabriel said they’ve had a great deal of community interest, with limited spaces available.
“Noosa Locals have been telling us for the past two years that they needed a secure private vaulting facility within the Noosa shire,” Christian said.
“So we built a facility from the ground up so you can now safeguard your gold, silver, precious jewels, and important documents right here in Noosa,“ he said.
You can register your interest today at noosavault.au to secure this exclusive offer, which ends soon.
With a significant array of high tech cameras, facial recognition technology, tonnes of reinforced concrete and steel, infrared scanners, and a heap of other top-secret security measures, even the Ocean’s 8 film characters wouldn’t stand a chance at Noosa Vault.
“You can keep your precious valuables safe for as little as $1.10/day,” Christian said.
“We have a variety of sized boxes available where you can store 10 kilos in our smallest safety deposit box all the way up to a massive 100 kilos in our largest units.“
reputation for excellence in the precious metals industry spanning over 117 years. Noosa Vault is a natural progression ensuring their valued clients have a safe and secure place to store their investments.
With the steady consistent growth in value, Christian said investing in gold and silver through a Self-Managed Super Fund (SMSF) was gaining popularity.
“Investors are losing faith in the traditional financial systems and investing in precious metals offers a secure way to diversify your retirement portfolio,“ he said.
“Precious metals are tangible assets that can hedge against inflation and market volatility. With a SMSF, you gain control and flexibility to include physical gold and silver as part of your wealth-building strategy.“
Whether you are looking to invest or sell your precious metals in the Sunshine Coast, Noosa Vault by Harringtons Bullion is ready to assist you with the best service and prices.
They also manufacture a wide variety of gold and silver coins and bullion where your investment can start with as little as $10.
The new Harringtons HQ and Noosa Vault is located at Shop 5/21 Production Street, Noosaville.
Harringtons Bullion is a reliable and trustworthy brand that has a long-standing
This location accommodates multiple clients, representing a significant expansion from their previous store in Noosa Heads. Additionally, an express window is available for quick pickups of online orders.
They are open Monday-Friday: 9am –4:30pm and Saturday: 9am – 12pm.
For more information call 1300 427 866, email Store@noosavault.au or visit harringtons.au
Harringtons Bullion owner Christian Gabriel at the new Noosa Vault. (Abbey Cannan)
You’re welcome at Arcare
Set amid the natural beauty of the Sunshine Coast, Arcare Noosa offers a calm and welcoming environment for those seeking residential aged care. From the moment you walk through the doors, there’s a sense of warmth from the thoughtful design and peaceful surroundings, and in the people who bring the residence to life each day.
At the core of Arcare Noosa is a dedicated and passionate team. Carers, nurses, hospitality staff and lifestyle coordinators work together to deliver a personalised experience shaped around each resident’s needs and preferences. With consistent team members supporting residents every day, meaningful relationships naturally develop – creating a strong sense of trust, familiarity and community.
Residents enjoy spacious private suites with ensuite bathrooms, beautifully maintained gardens and a calendar of engaging lifestyle activities tailored to their interests. Whether it’s a morning art session, time spent in the courtyard, movies in the cinema, or a coffee in the cafe, daily life is designed to be both fulfilling and flexible.
As part of one of Australia’s larger aged care providers, Arcare Noosa benefits from local, state and national support to help uphold the highest standards in care, safety and innovation. This strong foundation ensures residents and families alike feel confident in the quality of care provided.
Arcare Noosa brings together a caring team, a supportive community and a thoughtfully designed environment – making it a place where people feel truly valued, every day.
Arcare Noosa.
Dying to know how it ends
By Julia Knock
Death and dying – it’s the one thing that we all have in common. We’re all dying –it’s just that most of us don’t know when. Considering this is the one event that will ultimately happen to each and every one of us – we spend little time thinking about or planning for the inevitable. It’s common to take the ostrich’s approach and not think about it –“after all – I’ll be dead” Chances are though, our friends, family, pets, home and possessions will still be around. It makes sense to give the inevitable some thought. Get your ducks in a row – then get back to enjoying life.
Dying to Know Day occurs in August every year. The aim of Dying to Know Day is to start conversations about Death and Dying. There are events all over Australia aimed at lifting the lid on what was once a taboo subject and encouraging people to share their thoughts and let their loved ones know of their wishes.
As a Funeral Director and Location Manager from White Lady and Drysdale Funerals in Nambour, I sit down with bereaved families on a daily basis. Sometimes the loved one has left very specific instructions about their funeral wishes. This significantly reduces the stress on the bereaved as they know they are doing “what Dad wanted” . More often than not, however, the bereaved family really has no idea what the person wanted – and that makes things a lot harder.
Approaches to death and dying have
changed over the years. We now have dedicated “death doulas” who specialise in caring for the dying and their families.
Voluntary Assisted Dying is now a reality in Queensland. Getting older, downsizing, retirement and end of life planning are all topics of interest. Elder Law and issues around Elder Abuse are increasingly topical. With many retiring to Queensland
from the southern states – there are adult children living interstate that don’t have time to deal with the possessions of their parents once they have died. There are organisations that specialise in dealing with these issues. Is it worth pre-planning or even pre-paying your funeral? What about funeral insurance?
Drysdale and White Lady Funerals in
Nambour are hosting a two and a half hour Dying to Know Day event on Saturday, 9 August from 10am. There will be guest speakers covering these topics, displays and information to take home, and lots of people happy to answer your questions.
A good place to start planning for the future.
Guest speakers at the 2024 event.
Everything you want to know.
Later-in-life divorces rise
While divorce rates are falling to a historic low in Australia, as of 2023 nearly 30 per cent of divorces now involve marriages lasting 20 years or more according to Sunshine Coast family lawyer Liz Catton.
Catton is breaking down the latest findings from the Australian Institute of Family Studies (AIFS) - and pointing to trends that are increasingly visible in family law practice.
“These aren’t just statistics - they mostly mirror the lived reality of the clients we work with every day,” she said.
“We’re seeing older Australians ending longer marriages, while younger couples are increasingly cautious about entering marriage in the first place.”
According to AIFS data, the 2023 divorce rate fell to just 2.3 per 1,000 people aged 16 and over - the lowest level recorded since the Family Law Act was introduced in 1975.
Divorce rates are higher for younger married couples but declining over time. While, on the other hand, divorce rates are lower for older couples but increasing over time.
“Many clients in their 50s and 60s are separating after 20 or 30 years together,” Catton noted.
“They’ve raised children, built assets, and are now navigating divorce at a very different life stage.”
Nearly 30 per cent of divorces in 2023 in-
volved marriages lasting 20 years or more, and the median marriage duration to divorce was 13 years. At the same time, fewer young Australians are filing for divorce. The data shows that couples under 30 have the highest risk of separation- but those numbers are dropping year on year. Factors such as marrying later, higher rates of cohabitation before marriage, and more deliberate decision-making appear to be contributing to this trend.
The proportion of divorces involving children under 18 has stabilised at around 47 per cent over the last decade, after dropping from 68 per cent in 1975.
This reflects both the ageing demographic of divorcing couples and broader social trends including delayed parenthood and lower birth rates.
“From a legal and emotional standpoint, divorces that don’t involve young children tend to be less complex,” said Catton.
“But for families with children, managing the best interests of the child remains a critical focus.”
Divorces among same-gender couples have been rising steadily since first being reported in 2021.
In 2023, there were 696 same-gender divorces, including 394 among female couples, 228 among male couples, and 74 involving individuals identifying with a non-binary gender term.
Have a GP chat about AF — it affects one in four
Almost one in four (24 per cent) Queenslanders aged 50 and above living with the most common, sustained heart rhythm disorder – atrial fibrillation (AF) and wait until experiencing four or more symptoms before seeking medical advice, new research reveals.
therefore crucial for effective management,16 and reducing the risk of these potentially life-threatening complica ations.”
The new research reveals more than one in three (35 per cent) Queenslanders living with AF report a ‘moderate to severe’ decline in their quality of life and ability to perform daily activities.
More than half a million Australians have AF5 (>102,000 Queenslanders) –a lifelong, progressive disease where faulty electrical signals of the heart cause the top chambers of the heart known as the atria, to beat faster, erratically and out of rhythm with the heart’s lower two chambers, the ventricles.
Other AF symptoms include chest tightness, fatigue, shortness of breath and dizziness, noting 30 per cent to 40 per cent of those affected may show no symptoms at all.
According to Cardiologist and Electrophysiologist, Queensland Cardiovascular Group, Dr Tomos Walters, Brisbane, the burden and prevalence of this serious, life-compromising disease is often underestimated because many (30 per cent – 40 per cent) may not display visible symptoms, which makes diagnosis challenging.
“While many Queensland adults claim to understand various factors affecting their heart health, concerningly, the new research reveals 24 per cent wait until experiencing four or more AF symptoms before seeking medical advice.
Moreover, only 37 per cent of Queenslanders feel motivated to pursue a more proactive approach to their heart health, even after learning about the heightened risk of stroke, underscoring the urgent need for greater community education and awareness of AF..
“More than three-quarters (77 per cent) of Australians living with AF, or its symptoms, report feeling ‘anxious’ or ‘worried’ , with 13 per cent experiencing ‘severe’ anxiety due to the chronic disease,” Cardiologist and Cardiac Electrophysiologist at Gold Coast’s Pindara Private Hospital, Dr Ben Hunt said.
“Studies show depression or anxiety can worsen AF symptoms, reduce quality of life, and increase the likelihood of AF recurrence. Mental and emotional stress can affect the heart, with studies suggesting anxiety may trigger heart arrhythmias (irregular heartbeat) like AF.
“The underestimation of disease prevalence, combined with low community awareness, and 30 per cent to 40 per cent of patients showing no obvious AF symptoms, is creating the “perfect storm” for one of the largest, and most pressing public health epidemics,” Dr Walters said. “Furthermore, AF cases in those aged 55 and above are projected to double over the next two decades, driven by our ageing population and rising rates of excess weight and obesity.
“People living with AF face a threefold increased risk of heart failure, nearly five times the likelihood of having a stroke, and double the risk of developing dementia,” Dr Walters said. “Early diagnosis and intervention is
“This highlights the need for improved disease awareness and a more proactive approach to detection and diagnosis,” Dr Hunt said. “While physical inactivity is also a known risk factor for AF, the new research reveals nearly 72 per cent of those living with the disease report it affects their ability to stay active, which may make the problem worse. It is crucial for all Australians aged 50 and a above to stay active. Regular physical activity may significantly reduce the burden of AF, lower the risk of heart disease, and better manage other health problems,” said Dr Hunt.
“Doing some form of exercise every day can significantly improve your health outcomes.” .
To learn more about the symptoms, management and treatment of AF, visit your doctor, or head to: www.beatafib. com.au.
Experiencing chest discofort
Connected
A new program by Noosa Seniors is helping the shire’s older residents beat social isolation and stay connected.
The free wellbeing, information and education sessions offered by the Seniors Connect program put older locals in touch with a wide range of services and activities.
Noosa Seniors Coordinator Kelly de Visser said research showed older Australians are more likely to experience social isolation than other demographics.
“This program not only brings our local seniors together for a range of wellbeing activities such as meditation and mindfulness, it also provides useful information and education about services and programs available for seniors to access,” she said. Information sessions cover wills and estates, financial advice, care packages and local health services, plus social inclusion, among other topics. Tewantin’s Colin Hooper, 90, said he’s excited to take part.
“I have been attending Noosa Seniors now for about 20 months and have enjoyed the social activities and friendships given at the centre,” Mr Hooper said.
“The staff at the centre are excellent and cannot do enough for you. I think the Seniors Connect program will be a great addition to the community and more to look forward to.”
Seniors Connect is delivered in partnership with the Queensland Government.
Seniors Connect runs throughout 2025 with a ‘road show’ of free education and wellness sessions for seniors at seven locations across the Noosa Shire:
Upcoming Seniors Connect Sessions: Education Sessions
Cooran Memorial School of Arts:
• Tuesday 24 June - 2pm - 5pm Boreen Point (Apollonian Hotel):
Sleep apnoea breakthrough
A medicine widely used to treat type 2 diabetes and obesity can now also be used for obstructive sleep apnoea, a debilitating sleep disorder affecting hundreds of thousands of Australians.
The Therapeutic Goods Administration (TGA) has expanded the usage of Mounjaro to include the treatment of moderate-to-severe obstructive sleep apnoea in adults living with obesity. This makes Mounjaro the first and only medicine for obstructive sleep apnoea in Australia.
The most prevalent of all sleep disorders, obstructive sleep apnoea affects around 780,000 Australian adults. It occurs when a person’s upper airway becomes blocked, causing breathing to be repeatedly interrupted during sleep.
The condition is a known risk factor for life-threatening heart disease and can seriously impact physical, mental and social functioning.
Professor Brendon Yee, Respiratory and Sleep Physician at the Woolcock Institute of Medical Research, said the news was a “long-awaited development” in the field of sleep medicine.
“For the first time, people with weightrelated obstructive sleep apnoea can be treated with a medicine that addresses the underlying cause of their condition. This marks a significant milestone in the treatment of this debilitating sleep disorder,” said Professor Yee, who was involved in a major clinical trial of Mounjaro for obstructive sleep apnoea.
• Thursday 24 July - 10am - 1pm
Peregian Beach Community House:
• Tuesday 12 August - 11:30am-2:30pm
Cooroy Memorial Hall; School of Arts
• Thursday 28 August – 12:30pm-3:30pm
Wellness Sessions
Kin Kin School of Arts:
• Tuesday 15 July - 10am - 1pm
Cooran Memorial School of Arts:
• Tuesday 29 July - 2pm - 5pm
• To register, phone (07) 5329 6175 or visit https://bit.ly/3GngAYn
• Cooran Memorial School of Arts: Tuesday 24 June - 2pm - 5pm
• Boreen Point (Apollonian Hotel) Thursday 24 July - 10am - 1pm
• Kin Kin School of Arts: Tuesday 15 July - 10am - 1pm
• Cooran Memorial School of Arts: Tuesday 29 July - 2pm - 5pm
Colin and Kelly.
Four signs you lack protein
By Nutrition scientist Louise Fisher
When I reached my 50s, I was the fittest
I’d been in a long time. I was focused on maintaining my strength and staying active, but I kept getting sick. Just annoying sniffles and viruses but they wouldn’t go away, no matter what I tried.
Looking back, I realise it could have been a sign that I wasn’t eating enough protein.
The 50s and 60s are a good time to reassess your diet because simple changes now can have a big effect on your quality of life. Generally, as you age, you need fewer carbohydrates, while more protein becomes essential for muscle health, bone health and general wellbeing. Here are four signs you may not be getting enough protein:
1. You’re catching more colds or taking longer to recover
Protein helps your immune system. It plays a role in building immune cells and antibodies that help us to identify and fight bacteria and viruses. If you’re picking up every bug going around, or noticing that minor illnesses linger longer than usual, your immune system might not be getting enough protein or other nutrients.
2. Bruises or scratches take longer to heal Slow healing is another signal your body could use more protein. Every cell in your body contains protein and your body is constantly using protein. Apart from building and maintaining muscles, it helps your body repair tissue and heal wounds. Without enough protein recovery can take longer, even for small cuts and scratches.
3. You’re losing strength in everyday tasks
If you’re struggling with simple tasks like opening jars, for example, a lack of protein could be a factor. Protein is made up of amino acids and as you get older, your body needs more amino acids to maintain, repair and build muscle. Getting enough protein and strength training is the magic, science-backed combination to maintaining muscle mass as you age, so you can stay strong and active.
4. You’re always struggling to find enough energy
Do you ever feel like you just can’t get going? That no matter how much coffee you drink, you just can’t muster the energy? More protein could be part of the answer. There are several ways protein helps to support energy levels. It can improve your quality of sleep, help your body move and store iron (another key nutrient for energy), it helps avoid sugar crashes by slowing the absorption of sugar, and the actual amino acids in protein are a form of energy too.
Nutrition scientist Louise Fisher specialises in healthy ageing. She helped Bold Health develop its +50 pro-ageing protein powder and she has recently reviewed the past five years of scientific research on protein and healthy ageing.
RECIPES
No Bake Cookies
These delicious no-bake cookies are a nutrient-dense snack that delivers a hit of protein and energy in every bite. They’re perfect alongside a cup of tea or hot chocolate. This recipe makes 12 cookies.
Ingredients
• 2 scoops Bold Health Protein Plus
• 1 cup almond meal
• ¼ cup shredded coconut
• ¼ cup coconut oil, melted
• ¼ cup almond, cashew or macadamia butter
• ¼ cup dark chocolate, melted
Method
1. Combine all ingredients except for the chocolate in a bowl. Stir to combine. The mixture may appear to be crumbly but will form together once rolled in your hands. If the mixture does not come together, add an extra tablespoon of coconut oil.
2. Roll mixture into 12 small balls then press to flatten slightly. Place on a lined baking tray.
3. Place melted chocolate in a small piping bag or zip lock bag.
4. Drizzle melted chocolate over cookies.
5. Refrigerate for 30 minutes before serving.
6. Store in an airtight container in the fridge.
Blueberry Vanilla Cheesecake Smoothie
Indulge in a luscious, nutrient-packed treat with this Blueberry Vanilla Cheesecake Smoothie. Perfect for two, this smoothie combines the richness of cashews and the vibrant flavours of blueberries and lemon, all elevated by a touch of vanilla protein powder.
Ingredients
• 2.5 Cups nut milk of your choice
• 1/3 Cup pre-soaked cashew nuts
• 1 Cup frozen blueberries
• 1/2 Banana
• 2 Scoops Health Protein Boost
• 1 Lemon juiced
• 1 Tsp lemon zest
• 1 Tbsp monk fruit syrup (optional)
Method
1. Begin by soaking the cashew nuts in water for at least 2 hours or overnight. Drain and rinse the soaked cashews before using them in the smoothie.
2. Add the nut milk, soaked cashew nuts, frozen blueberries, half a banana, Health Protein Boost, freshly squeezed lemon juice, lemon zest, and optional monk fruit syrup into a high-speed blender. Blend on high until the mixture is smooth and creamy, ensuring there are no chunks left.
3. Pour the blended mixture into your favourite smoothie glasses. For an added nutritional boost, top with a sprinkle of hempseeds or flaxseeds. Enjoy your Blueberry Vanilla Cheesecake Smoothie immediately.
Fruit and Nut Balls
These no-bake fruit and nut balls are a quick, wholesome snack perfect for satisfying afternoon cravings, and completely guilt-free. This recipe makes 18 serves.
Ingredients
• 4 scoops Bold Health Protein Plus
• 1 cup walnuts
• ¾ cup cashews
• ¾ cup almonds
• ½ cup oats¾ cup dried apricots
• ¾ cup pitted medjool dates
• ½ cup pitted prunes ¼ cup sesame seeds
• ¼ cup cocoa powder
• 1 tsp cinnamon, ground
• 2 tbsp honey
To coat:
• ¾ cup desiccated coconut
• 2 scoops Bold Health Protein Plus
Method
1. Place walnuts, cashews and almonds in a large frying pan over medium heat and cook for 3-4 minutes or until lightly toasted. Allow to cool.
2. Add the cooled, toasted nuts to a food processor and blitz until finely chopped.
3. Add Bold protein powder, oats, apricots, dates, prunes, sesame seeds, cocoa powder, cinnamon and honey to the food processor. Blitz until smooth and mixture starts to come together.
4. In the meantime, combine the coconut and Bold protein powder for the coating on a tray or in a small bowl.
5. Roll the fruit and nut mixture into portions approximately the size of a small plum. Coat in the coconut mixture.
6. Store in an airtight container in the refrigerator.
Note: The toasted nuts need to be chilled before adding Bold Health Protein Plus. If added to a hot or warm mixture, the benefits of the heat sensitive vitamins may be hindered.
No Bake Cookies.
Blueberry Vanilla Cheesecake Smoothie.
Fruit and Nut Balls.
Farmer Kris sight for sore eyes
Meet Your Local Eye Doctor: Associate Professor Kris Rallah-Baker
Surgeon, Advocate, Farmer – and Proudly Part of Your Community
If you think eye surgeons are all white coats and hospital corridors, think again. Associate Professor Kris Rallah-Baker is not your average specialist – he’s Your Local Eye Doctor and much more than that.
Kris is Australia’s first and only Indigenous ophthalmologist, with a career dedicated to restoring sight and improving eye health outcomes for communities across the country. But beyond the scrubs and surgical lights, he’s also a family man, a passionate advocate for First Nations health, and – believe it or not – a farmer.
Yes, when he’s not performing delicate surgeries or consulting with patients, Kris is out on his farm, swapping his microscope for steel-capped boots. It’s a lifestyle that keeps him grounded and connected to the land.
“I love the balance it gives me,” Kris says. “Working on the farm helps me stay present. It’s hard to worry about work emails when you’re chasing cattle.”
Kris brings that same balance, warmth, and genuine care into every patient interaction.
Whether you’re in for a routine eye check or something more complex, you’re in expert hands with someone who truly values community – because he’s part of it. His passion in ophthalmology includes but is not limited to - cataract surgery and
when he’s not working he’s farmer Kris.
,the treatment of age-related macular degeneration.
And now, we’re proud to let our community know that we offer bulk billed new patient cataract appointments – because high-quality eye care should be accessible to everyone.
When it comes to your eyes, you deserve a doctor who’s not just skilled – but real, relatable, and right there with you every step of the way.
To learn more or book an appointment, just call our friendly team on 1800 EYE DOC today.
Your eyes are in expert hands with Your Local Eye Doctor, who is celebrating five years in business this month.
And
Kris Rallah-Baker in his usual garb as your Loal Eye Doctor.
Do you have ‘Macula’?
By Dr Warren Apel
Your macula is located at the back of the eye and is responsible for your central vision. The term ‘macula’ , however, is colloquially interchanged with Macular Degeneration, a disease process that occurs in people above the age of 60 which permanently damages the central vision.
Age-related Macular Degeneration (AMD) can be described as ‘Dry’ or ‘Wet’ Dry AMD can slowly affect the central vision over many years. A healthy diet of fish and vegetables, and avoiding smoking can slow the progress of Dry AMD. Wet AMD is a serious condition that can permanently damage the central vision over a matter of days. Urgent treatment with intravitreal injections is required to save the central vision. It is important to see a Retinal Specialist who specialises in macular pathology to ensure the best outcome and a comfortable experience. Other common problems that can affect the macula include Diabetic Macular Oedema, Macular Holes and Epiretinal Membranes (scar tissue). Macular holes occur when the jelly within your eye shrinks and pulls on the central part of the retina. Semi-urgent surgery is required to save vision. Epiretinal membranes are common and slowly cause distortion and blur. Sometimes surgical removal of the scar can improve vision. Diabetic macular oedema is common in people with diabetes and can be treated effectively with injections.
The Sunshine Coast is expanding in
both population size and in access to highly trained medical specialists, providing the same level of expert eye care available in capital cities around Australia. At Sunshine Coast Eye and Retina, an Ophthalmologist who specialises in macular disease will be able to assess you using the latest imaging technology to create a tailored management plan to optimise your sight.
Dr Warren Apel is an Ophthalmologist and Retinal Specialist at Sunshine Coast Eye and Retina who specialises in macular disease. Dr Apel has undertaken additional training in retinal and macular disease through fellowships at prestigious teaching hospitals in London, Cheltenham and Oxford in the United Kingdom. Dr Apel also consults in the Inherited Retinal Disease clinic at the Princess Alexandra Hospital in Brisbane.
Dr Apel is accepting referrals for new and existing patients at Sunshine Coast Eye and Retina in Noosa and Caloundra. To make an appointment please call reception on (07) 5491 9496.
Live Your Life, Your Way
With a Little Help from Suncare
At Suncare, we believe growing older should never mean giving up your independence. Whether it’s help around the home, support getting to appointments, or someone to lend a caring hand, we’re here to make life easier - on your terms. As a trusted local provider for over 50 years, Suncare offers personalised in-home support across the Sunshine Coast, helping you stay safe, connected, and living the life you choose.
We’re here for:
Domestic Assistance
Personal Care
Meal Preparation
Transport
Social Connection
Nursing and Allied Health
Carer Support and Respite ...... and more.
Let’s chat about how we
you or your loved
Sup
and judge for yourself
By Bob Anthony
From judging home brew entries in a country show, to deciding the winner in an international competition – it all comes down to a matter of personal taste.
Depending on what you enjoy, your opinion on beer may vary greatly to that of your best mate – and that’s OK.
And that’s why I use the selection of winners in major competitions as guides and incentives to trying beers which haves appealed to more knowledgeable beer judges than yours truly.
So it was with great interest that I checked out the winners of this year’s Australian International Beer Awards (AIBA) held in Melbourne.
The awards, which have been going since 1987, attracted more than 2500 entries across a very wide range of categories, submitted by more than 400 breweries from 21 countries. They recognise champion brews from both Australia and internationally in just about every beer category you can think of and also the brewers, large and small.
While I would hardly expect anyone to ‘sample’ their way through the long list of winners from home and aboard, I would like to suggest a few “local” champions which you may find easier to acquire either through your local bottle or online.
The champion Aussie brew went to Western Australian brewer Wedgetail Brewing for their Dark Lager – an appropriate winner given the time of year when dark brews are very much in fash-
ion. On the subject of dark beers (my favourites), the Best Dark Ale went to Carlton Black brewed by Cascade Brewing in Tasmania. This is a surprise because I tend to rank Toohey Old above this drop – but what am I to know?
The Best Porter/Stout was won by NSW’s Reckless Brewing Stout.
As for the brewers, the Champion Large Brewery award was taken out by Hawkers Beer from Victoria, (the really big boys didn’t get a look in), the Champion Middle Sized Brewery was Philter Brewing from NSW while the Champion Small Sized Brewery was Queensland’s own Slipsteam Brewing in Brisbane.
I suggest it would be worthwhile find out what these brewers have to offer and sample them for yourself to see if you agree with the judges. For more on the AIBAs, go to https://www.melbourneroyal.com.au/australian-internationalbeer-awards/
And staying on the subject of dark beers, South Australia brewer, Coopers, has taken a small but significant step in releasing its famed Dark Ale in a can. Until now, Coopers Dark Ale has only been sold in bottles and kegs, but now it is available for a limited time in 375ml cans. This is the last in the Coopers range to be canned.
It’s full bodied drop at 4.5 percent and offers a smooth malty flavour with a touch of bitterness as it leaves the mouth.
In the cooler months, it’s an ideal ‘warmer’ but not a brew to have a big session on due to the fact it will “fill” you up.
Dr Warren Apel.
Planting friendship seeds
A gardening program is breaking down barriers between the generations and planting the seeds of friendship at Lutheran Services’ Immanuel Gardens Aged Care at Buderim.
The aged care residents and students from the neighbouring Immanuel Lutheran College meet once a week to get their hands dirty in the garden as part of ‘The Growing Together: A Garden For Generations’ initiative.
Immanuel Gardens Aged Care Creative Lifestyle Co-Ordinator, Bhrett Baker, said relationships with the participants, ranging in age from nine to 97, had blossomed into something special while working together in the garden.
“We launched the program two years ago to foster intergenerational interactions and build a bridge between our aged care residents and students at the neighbouring college,’’ Ms Baker said.
“Groups of around 14 students, aged up to 17, have worked beside our residents to create no-dig garden beds, planted seasonal flowers and vegetables, while creating social connections and sharing meaningful conversations.
“The weekly visits are highly anticipated by residents of Immanuel Gardens for the genuine moments of joy that come from the opportunity to share their garden knowledge with their new young friends.
“The feedback has been overwhelmingly positive - from residents, students and staff - with the program invited to partner with the Queensland University of Technology (QUT) to support its ‘GrandSchools’ research project.’’
The GrandSchools study, federally funded by the National Health and Medical Research Council (NHMRC), will examine intergenerational activities and how different generations can be brought together in education and seniors living settings.
“Researchers from the GrandSchools study will visit Immanual Gardens to observe how the students and older adults interact and learn together. Lutheran Services is proud to be a partner organisation in this study,’’ Ms Baker said.
Insights from the research, involving five universities across the country, may
be used in the planning and design of future shared intergenerational living and learning communities.
Immanuel Lutheran College student, Pippa, who has been involved in the Immanuel Gardens program from the beginning has developed strong bonds with the aged care residents.
“Each week I visit Immanuel Gardens and the experience reminds me that friendship isn’t limited to age. It’s a plea-
sure to spend time together,’’ Pippa, 15, said.
“All the residents each have their own unique, beautiful, and cheeky personalities that fill the room with laughter and joy.”
Emily Boyd, Sustainability Officer from Immanuel Lutheran College, said the response from students to the program had been overwhelming.
“At the heart of this program is some-
thing really simple: care for the earth, and care for each other.
When students and residents garden side-by-side, they’re not just planting seeds in the soil - they’re planting connection, trust, and hope,’’ Ms Boyd said.
“Our students are building empathy, communication skills, and a deeper appreciation for older generations.’’
Student Yulia (corr) and resident Chloris.
Kyah, Lorraine and Ava bridge the generations.Immanuel Gardens resident Mar shares afternoon tea with student Flynn.
Extensive
Luxury
Retain
Getaways not just for young
By Tania Phillips
There is something almost other worldly about waking up to endless blue hills, to sitting on a verandah with a freshly made cup of tea and a good book, wrapped in a fluffy complimentary robe and not having anywhere to be – except breakfast (made by someone else) in an hour or two.
For our thirtieth wedding anniversary my husband and I decided to eskew the usual card and dinner out with the kids. On the day itself we hardly even gave it much thought, I was working, he doing the retired house husband thing – not that we were ignoring it, instead saving it for a time when we could really enjoy.
Thanks to pandemic, my full time job and the stresses of raising families and just life – time to ourselves and a trip away had not been on the agenda for years. So, when this magic milestone came around we decided to celebrate in style – and well out of our home region.
Instead, we returned to a place we’ve always loved – the Blue Mountains. But while previous visits were spent in cheap hotel accomodation, staying with friends and in family friendly motels – this time around my husband took the recommendations of Sydney-based friends and contacted Lilianfels Blue Mountains Resort and Spa.
While we weren’t in the beautiful main Lilianfels Resort, we were still able to avail ourselves of all the facilities – indoor pool, restaurant, main lounge, gym and gardens - while staying just across the road at the adjoining Echoes Boutique Hotel. With just eight well-appointed rooms, all with balconies with stunning views across the beautiful Jamison Valley and with it’s own restaurant for breakfast and dinner – it offered everything the main resort did but with less people.
Being greeted by a short note and a box of chocolates congratulating us on our anniversary set the tone for our four-day visit, quality hair and skin care products in the bathroom, a queensized bed with a view across the Valley and tea and coffee making facilities in the room didn’t hurt either as did being at Echo Point just a short walk to the Three Sisters Lookout.
As a young couple we loved to travel –exploring new places was more important than where we stayed but now a little bit of luxury, a slow pace and time to just relax and be, is just as important as exploring.
Lilianfels and Echoes offers all sorts of Spa services and packages as well as other luxuries including a high tea which we enjoyed on our final night – served in the main lounge of Lilianfels – where we sat in plump lounge chairs, books in hand and a bar nearby if we needed more than the tea, coffee and bubbles. We also took advantage of the breakfast package enjoying a choice of six- different cooked breakfasts served with tea, coffee and juice and the fruit, danishes, yoghurt, toast and cereal of a continental buffet each morning (a luxury to a busy working mum).
Mornings were spent strolling the resorts beautiful gardens and nearby parks or reading in one of the many little nooks in and outside Lilianfels and Echoes.
From mid-morning it was time to jump in the car and out into the Blue Mountains proper – heading out to visit several of the beautiful gardens open to the public around the region, up to Bilpin to enjoy pies and pick apples, taking in all of the
amazing lookouts and a few easy bush walks.
We bypassed Scenic World this time – it’s worth the visit especially if you’ve never done it – a chance to travel across the gorge in a gondala to take in the Three Sisters or travel down the bluff to enjoy views and walks instead choosing instead to avoid too many tourists and wander the many shops along the Main Street of Leura (stopping for BLT’s and Soup at the Red Door Cafe for lunch – one of the best meals of our trip) and Katoomba and get out into nature.
A lot has been made about the condition of the main street of Katoomba in the news recently and it did come as a little of a shock to see.
Like many main streets around Australia there are for lease signs and one of the areas most iconic cafe’s has been been little more than a building site for a while. However while Katoomba’s main drag isnt looking her elegant self, it’s a little
run down and looking a lot more shabby than chic it’s still worth a wander. There are antique stores to visit and still plenty of eateries to enjoy from traditional fish and chippies to cafes and restaurants.
I’m a big fan of a Reuben sandwiches so when we passed The Yellow Deli I had to drag Mr “Fish and Chips with aoli is too fancy for me” in for lunch. The Reuben was lovely and traditional and served with a side of potato chips (crisps) and a pickle which delighted me and had the Big Guy taking a rare food selfie to send his mates.
My must for this trip was the High Tea at Lillianfels which didn’t disappoint but the Big Guys’ was the Mountain Culture Katoomba Brewery in Parke Steet, just around the corner from the Main Street and a short walk from the Katoomba Station.
Their Katoomba Brewpub is housed in a restored 1900s heritage-listed building that has lived many lives – rustic and in-
dustrial in style, the pub offers snacks and burgers as well as beers for drinking and tasting. Sent by a mate to try a couple of varieties, he wasn’t disappointed and left with an expensive but “worth the money” four pack tucked under his arm - and me rolling him into the car and driving us back to our hotel. Who said romance is dead!
Getting there:
We chose to drive – the Pacific Highway is a pretty smooth run these days other than Coffs Harbour (where we skirted around the City Centre) and Hexham (we travelled out to East Maitland to have a night with friends and family and so avoided that bottle neck).
If you don’t want to drive, flights are available to Sydney regularly from the Gold Coast and Brisbane and a train and buses can carry you up the Mountain, while a tourist bus is available from Katoomba – allowing you to get on and off all day at different spot around the region.
Looking out the front doors of Echoes.
The deceptively simple Red Door that led us to one of the best meals of our trip.
Visiting some of the region’s beautiful gardens.
Red Door outdoor dining area. My Gaura’s don’t look that good!A very short walk through the park from our accommodation to the Three Sisters.
A quirky, friendly festival
By Tania Phillips
The countdown is well and truly on as Warwick and the entire district prepare for the festival that many see as the quirkiest winter festival in Queensland - Jumpers and Jazz in July (17-27 July).
And if you’ve ever been there or even just seen the pictures it’s hard not to agree.
Where else do you find trees, statues, caravans, cars, tractors and even the odd cow dressed in their colourful winter woollies while people of all ages, dance, sing and have fun – not just in Warwick but around many of the surrounding communities as well.
It’s just under five weeks to the muchloved JJJ from 17–27 July when Warwick is transformed with jazz, textile art, and a uniquely local twist on winter fun.
Preparations are well and truly in-hand for the event with the organising committee meeting more and more frequently and creatives putting the final balls of yarn to their art works.
Management committee president Pam Burley said at this time in the lead up they are actually in a pretty good place.
“We beat the deadline for our program to go to the printers by two days – so that’s a first - we are usually pushing ourselves trying to get everything done,” she laughed.
“The events calendar is already up on the website so every one can have a good look – it’s been there for a few weeks now and we will launch our full program today
the 5th of June. It will be up online at 6pm tonight.”
So, what can we can we expect from Jumpers and Jazz this year?
“One of the stats that I do like to share, that I’m very proud of, is there are 45 event hosts contributing to the full calendar this year which represents nine communities across the Southern Downs,” she said.
“It’s something that we are committed to because when the Festival began in the heart of the CBD with the trees it was very much centralised around the Warwick CBD. But we are a region, we are the Southern Downs. So progressively, almost since we as the JJJ Inc Management Committee took over (2017 was the first one we ran as a not for profit volunteer organisation and we retained the status quo that year) but from 2018 we’ve been growing it and morphing the festival into what it is today.”
The event now encompasses, Allora, Goomburra, Maryvale, Swan Creek, Freestone, Mt Colliery, Killarney, Severnlea
and Warwick.
“This year the Killarney Bowls Club contacted us and said they wanted in on it,” Pam explained.
“It’s really, really lovely when people reach out to us and say how can we be involved. The club is doing their locally grown pumpkin soup (or you can order from the menu) and then a bowls day. You have to dress in a jazzy jumper or a scarf. It’s called Beanie and Scarf Bowling on the Killarney Green and it’s on the first Saturday the 19th.
“We are very excited to get Maryvale in on our program again. We had them a few years ago and we’re very excited to have them back on board. I can actually see them being another Freestone because they’re starting to yarn bomb all these different areas around town. The school is getting yarn bombed, the pub, the community hall and they are doing some things in the park and running a butterfly cafe on Sunday 20th which is our grand auto day. We’ve been promoting it as “if you are coming from Brisbane call into Maryvale on the way out and enjoy some country hospitality”
“That’s probably one of the things that we are really emphasising this year – the country hospitality.
“Three of the churches in Warwick are doing morning teas through the week as well as the Freestone Hall. So, we are encouraging people to enjoy the iconic sandstone churches and buildings and our country halls. Obviously, Freestone are big
What goes in each bin
players in program these days and they love being involved. They will be yarnbombing something new this year. Every year they yarn bomb something else, last year it was a horse. Their repertoire grows every year as they find something new to do. They’ve done an outdoor dunny, a windmill and a tractor – they are absolutely spectacular.”
So, don’t standstill in Freestone?
“No, you’re absolutely right – you might get yarn bombed,” she laughed.
“Mt Colliery are doing their craft market, they have some quite unique things out there and again it’s a very old hall – a hundred years old, owned by the CWA. Swan Creek do their Jazzy Dance - they are regulars in the program.
“We’re very excited – we had them in the program for the first time last year –Ridgemill Estate. They’re doing the Naked Vines – we are very very excited to have our friends from the South in the program.”
Of course, the heart of the Warwick CBD is still the heart of the festival – filled with fun, music, events, yarnbombed trees and bespoke businesses that you won’t find anywhere else.
“When people contact us and say, when is the best time to come, I just say – for the 10 days,” Pam explained.
“If you can only come for a day, you pick a day and you come but if you want to come at the best time come for the ten days and you will not be disappointed and you will not be bored and you still won’t see everything.”
Not in any bin: Electronics, batteries, chemicals, gas bottles, building materials or vapes. Scan the QR code for our waste and recycling guide.
Don’t forget the cars!
Winter fun out in country
By Amy Clark, Queensland Country Tourism
When the temps dip and the cardis come out, it’s time to embrace the countryside at its wintery best (you know you want to!).
From garden fairs bursting with colour to vintage cars rumbling through quiet country towns, and jazz festivals where the jumpers are only outshone by the warm country hospitality -there’s something for every kind of traveller, here in Queensland Country (queenslandcountrytourism.com.au/).
Here is your guide to some of the cosiest, quirkiest and most colourful events warming up the cooler months.
Esk Garden Fair
21 June, Pipeliner Park, Esk
The Esk Garden Fair is a perfect day out, and only a little over an hour from Brisbane. Stroll through stalls bursting with native plants, exotic blooms, and handmade garden decor. Pop into a workshop and pick up a few tricks from gardening gurus or simply bask in the laid-back country atmosphere.
Lockyer Powerfest
27 - 29 June, Lake Dyer, Laidley
Fast boats, country eats, and non-stop action — Lockyer Powerfest brings the heat to Lake Dyer this winter. Across three big days, powerboats tear up the water while crowds tuck into food truck favourites, browse market stalls and enjoy live entertainment. Pack the thermos, grab a seat by the water, and let the racing do the talking.
Snowflakes in Stanthorpe
4–6 July, Stanthorpe Showgrounds
Dreaming of a white winter? Stanthorpe’s got the next best thing. Snowflakes in Stanthorpe brings three days of wintry fun with toboggan rides, faux snow, mulled wine, and toasted marshmallows. Browse artisan markets, enjoy live music, and settle in at the International Food Fiesta with a glass of local wine or craft beer.
Jumpers and Jazz in July
17 - 27 July, Warwick
Quirky, colourful, and completely charming - Jumpers and Jazz in July is the perfect winter festival. The streets of Warwick turn into a yarn-lover’s paradise, with trees, bollards, and bikes wrapped in colourful woolly art. But it’s not all about the crochet, there is live jazz music around every corner, boutique markets, and you’ll find art exhibitions and food vendors adding extra colour (and flavour) to the festivities.
Gemfest – Festival of Gems 8–10 August, The Gemfields (Anakie, Sapphire, Rubyvale)
If you’re partial to a little sparkle (and let’s be honest, who isn’t?), make your way to the Central Queensland Highlands for Gemfest. This isn’t just a market, it’s a whole world of glittering stones, from rough-cut sapphires to the kind of bling that’d make the Crown Jewels blush. Bring the caravan or book a cosy cabin, then fossick, browse, and bargain to your heart’s content.
Historic Leyburn Sprints 23 and 24 August, Leyburn
Start your engines – or at least your travel plans – for this classic country motorsport event.
A need for speed? Head to Lockyer Power Fest.
Set in the charming town of Leyburn, the Historic Sprints celebrate the golden age of racing with pre-1950s cars, vintage caravans and a whole lot of character. Whether you’re there for the nostalgia, the cars, or just to dip into the local pub, you’ll find yourself swept up in the atmosphere, that’s for sure.
TOP TIP: If you’re all about that caravanning and camping life (queenslandcountrytourism.com.au/itineraries/get-set-for-7-days-on-the-roadand-the-ultimate-caravan-adventure), these events make the ultimate pit stop (or two!) on your road trip adventure.
The cooler months are anything but quiet (or disappointing) across the region and we invite you to explore, by visiting What’s on in
Country.
Queensland
Something a little more sedate - Esk’s beautiful Garden Fest.
Fun in the man-made snow at Snowflakes in Stanthorpe - local farmers get up at 2am the day of the festival to start making the snow field. (Supplied: Qld Country Tourisme)
The ever-popular Gemfest.
Grab the winter woolies and head to Warwick for Jumpers and Jazz in July. Where there is oodles of country hospitality and colourful yarn spread throughout the region.
The Historic Leyburn Sprints - every year vintage car enthusiast gather in the tiny town of Leyburn to race their cars and remember when Queensland hosted the Australian Grand Prix in the town just after the war.
A visitor’s view of Noosa
By Carol Goddard
They say you don’t always see what is in your own back yard so when coastal NSW resident Carol Goddard sent the paper her travel story for Noosa, at first it felt a bit odd but then it seemed like a chance to get glimpse at why people like Carol have been regular visitors for decades.
Just got back to Kiama after a weeklong sojourn in Noosa, another spectacular Aussie destination, though lacking Kiama’s rolling green hills and cows and drystone walls.
Oh, the buzz of Hastings St.
The Surf Club with its perfect position overlooking Laguna Bay, where you can enjoy a bucket of prawns and a cold beer. You can walk in straight off the beach, as long as you are attired in more than a cossie and flip flops .
The high-end fashion stores, the eateries, the local and international visitors vying for street front tables to see and be seen, to sip on coffee or aperitifs, to eat all manner of foodie delights.
Continuing west along Hastings Street, the path through Noosa Woods meanders past cool, grassy groves. And ultimately leads to the Point, where Noosa River meets the ocean. A pretty spot to sit and take in the view, especially when the conditions are perfect for windsurfing. And then you get to see some amazing athleticism as well, all free of charge!
And then of course there’s Noosa beach. North facing, with fine white sand
and almost always just the right surf for all to enjoy, from babies to beginner boardriders , to those well versed in the glorious art of surfing. Possibly the easiest little break in the world to learn how to surf. And there are a few surf schools to accommodate those new to this glorious sport.
Noosa National Park at the eastern end of the beach provides the walker, jogger or surfer access to more beaches such as Little Cove and Granite Bay, along with superb views , and that iconic Australian
bush smell. The pathway is excellent, from the beautifully designed boardwalk leading off Noosa beach, to the end of the walk at Hells Gate. A definite must for anyone , and especially for those of us who have overindulged in food and beverages the evening before.
Having been a regular visitor for nearly 60 years, I sometimes feel like a Noosa local. And of course I have seen many changes to the place over that time.Lots of development,many more houses, apartments, shops and businesses. And
many more tourists. What hasn’t changed is the absolute natural beauty of the place. It’s an iconic beach destination for the world. And local authorities have not only recognised this fact, but embraced it, while still managing to retain that unique , laidback Aussie feel.
With a gorgeous north facing beach , a national park, and that magnificent clear blue water, no wonder Noosa is a national and international destination. I’ll definitely be back there again next year.
PUZZLES
ACROSS
1 Redback or huntsman, e.g. (8)
4 2024 Dally M medallist, – Hughes
8 Queensland city, Mount – (3)
9 Chris Brown’s coastal surgery show (5,3)
10 Website address (1,1,1)
11 Spreadsheet application (5)
13 Former NRL journeyman, Brendan – (6)
14 Aus Post might stamp this on a letter (8)
15 Attention grabbers (5)
17 Frank Moorhouse’s 2001 40-across winner (4,6)
20 Object of social significance (5)
22 What couches usually face (1,2)
24 Glossy black fruit of the mountain pepper shrub (6,5)
28 2024 NRL Grand Final performer (3,3,5)
29 Late AFL great, – Barassi (3)
30 Amy Winehouse hit (5)
33 Melissa Lucashenko’s tour de force (3,4,3)
36 Sydney-born singer, – J. Callinan
37 Classic Aussie sci-fi series (8)
39 Aussie sports chant reply (2,2,2)
40 Literary prize, – Franklin Award (5)
42 Overkill hitmakers, – at Work (3)
43 One of NAPLAN’s focuses (8)
44 Cheap Thrills singersongwriter (3)
45 Aboriginal Australian artist, – Namatjira (7)
46 Specified in a list (8)
DOWN
1 Aussie stand-up comic, – Edmonds (4)
2 2024 Norm Smith medallist, Will – (8)
3 Kylie’s sis (6)
4 Unusually flexible, double – (7)
5 Proportion (5)
6 The heart of SA’s Limestone Coast (5,7)
7 Noemie Fox’s gold event, – cross (5)
8 NBL’s – Hawks (9)
12 Legendary Victorian youth worker, – Twentyman (3)
15 No –, no play (3)
16 The element of surprise (7)
18 Cricketer Alex Carey’s role, e.g. (7)
19 Irish songbird (4)
21 2023 AFLW’s best and fairest (7,5)
23 Train in boxing (4)
25 Low-value poker hand (4)
26 Piece of data (abbr) (4)
27 Lorde’s sophomore album (9)
31 Sally Pearson and Debbie Flintoff-King, e.g. (8)
32 NBA player for the LA Clippers, – Simmons (3)
34 Network 10’s flagship panel show, The – (7)
35 Tim Rogers’ pop band (3,2,1)
36 She was often told to ‘look at moi’ (3)
37 Hard to please (5)
38 Mayhem (5)
41 Structure sold at Bunnings (4)
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Generational club milestone
Caloundra City Soccer Club is set to celebrate it’s 50th anniversary and the Sunshine Coast Council has given them a very special birthday present – a new club house to be opened on their official birthday in August.
Caloundra City Soccer Club, formerly Caloundra Churches Soccer Club, was established in 1975 and has long been part of the Sunshine Coast Churches Soccer Association, creating opportunities for thousands of players over the years.
This year celebrating its 50th anniversary, the club has received a new clubhouse, built by Sunshine Coast Council at Russell Barker Park on Caloundra Road.
Amongst those celebrating the big year are the Jenner family – who has now had four generations play for the club – with the fourth generation officially registering for the first time last year and playing again in 2025.
James Ronan’s great grandfather Kevin Jenner was one of the original pastors of the Sunshine Coast Churches Association and the Caloundra City Soccer Club.
Kevin’s sons, Chris and Andrew, played for the club in the 1980s with three of Chris’s children also registering, and young James continuing the family tradition.
The year and the new club house give the whole club a lot to celebrate according to Caloundra City Soccer Club Registrar and Life Member Lynne Kornbrekke.
“When I started the role of Registrar, there were only 123 players in the Club,” Mrs Kornbrekke said.
“Player numbers have now grown to around 600 players each season.
“With 2025 marking the club’s golden anniversary, I’m looking forward to celebrating and what better way than with a new home for our players and supporters?
“Gone are the days when we had to set up a marquee each home game to sell uniforms from and trying to run a canteen out of a very small area.
“The original building no longer served the growth of the club and needed to be replaced.
“This new clubhouse is an exciting improvement for the club, which nurtured a local player who was a member of the U20 Matildas competing in the FIFA U20 Women’s World Cup Colombia 2024!
“The club is incredibly proud of Alicia Woods, who played for nine years with the club and is currently playing in the 2024/25 A-League Women for Brisbane Roar.
“Grassroots sport and recreation at a local level is so important to our region, growing our local sporting talent and bringing significant benefits for our health and social connection.
“This new clubhouse is a home to be proud of, for all Caloundra City Soccer Club players and supporters.
The new clubhouse boasts improved change rooms, more storage for the club, better public amenities and a separate area for referees.
Sunshine Coast Council Division Two
“I am also looking forward to being able to display some of our historic memorabilia including team books from as early as 1977, original correspondence from that time and some photos from early 1980s to present day.”
Councillor Terry Landsberg welcomed the new facility for the Caloundra community.
“The Caloundra City Soccer Club has a long and proud history and is home to around 600 passionate soccer players,” Cr Landsberg said.
“It’s another great example of how we are connecting and engaging with our communities to build a better future for everyone.”
The Caloundra City Soccer Club is celebrating the official opening of the new clubhouse and the club’s 50th anniversary on 16 August.
Flashback - Alicia Woods as a member of the U20 Young Matildas in 2024.Young Caloundra City Soccer Club players - Hunter, Kayla and fourth generation club player James Ronan (on right). (Supplied)
Flashback - Members of the Jenner family, four generations playing for the Caloundra City Soccer Club. Back row: (L to R) Zane Jenner, Lochie Jenner, Paige Jenner (Paige is now married and her surname is Temby). Front row: (L to R) Chris Jenner (dad of Zane, Lochie and Paige) and Kevin Jenner who sadly passed away in 2022 (Kevin is wearing a Club jersey from the late 1990s).