It’s one of the those things you think only belongs in movies but two couples from very different areas of the world have formed a warm decade’s long friendship from a simple message in a bottle.
story page 3
Claire Smith, founder of Wildlife Rescue Sunshine Coast, was named the 2025 Local Hero for Queensland at the 2025 Australian of the Year Awards recipients for Queensland ceremony held in Brisbane.
A fierce protector of all living things, but especially native Australian wildlife, 59-year-old Claire founded the first dedicated, volunteer-run, 24-hour wildlife rescue service in Queensland with a pur-
pose to educate, rescue and rehabilitate.
Over decades of advocacy and conservation, she has actively forged relationships within the community, educating people about wildlife management through online resources and speaking on radio and in person. She engages with all levels of government to advise on policy decisions, motivating them to take action to protect native species through habitat preservation.
Claire raised more than $600,000 to directly assist those caring for injured animals after the 2019 bushfires and fundraised to establish Queensland’s first dedicated kangaroo hospital and purchase two wildlife ambulances to facilitate more animal rescues. Claire inspires others to join her fight to protect our precious native fauna with her compassion and determi-
nation. The 2025 Australian of the Year for Queensland is Geoffrey Smith, co-founder, Australian Spatial Analytics.
Social worker and scholar, Dr Bronwyn Herbert, is the 2025 Senior Australian of the Year for Queensland.
The 2025 Young Australian of the Year for Queensland is scientist, Dr Katrina Wruck.
page 6
RECIPES page 8
ENTERTAINMENT pages 9-10
Centenarians share tips for ageing well
PUZZLES page 17
TRAVEL pages 18-19
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DEADLINES
December 2024 Edition
Advertising Bookings:
Noon Friday 15th November
Copy Deadline:
5pm Monday 25th November
Distributed: Monday 9th December
Keeping your friends close and staying in good health are the keys to ageing well for Sunshine Coast centenarians Joy Collier and Lorraine Hodgson.
The pair have almost 206 years between them and now both live at Bolton Clarke’s Buderim Views residential care home where they spend their time doing what they enjoy the most – socialising.
While Joy might only be a few months shy of 105, she says she hasn’t felt any different since joining the Centenarian Club.
“I never thought about what it would be like to live this long,” Joy said.
“I have always had a pretty healthy outlook on everything and it’s important to have an interest in the things around you.
“I think a lot to do with ageing well is having a healthy childhood as I had parents that looked after us well.”
The pair celebrated Queensland Seniors Month, which kicked off with International Day of the Older Person on 1 October and continued until National Grandparents’ Day on 27 October, celebrating older people and their ongoing contributions to our community.
For Lorraine, her early 20s were a pivotal time in her life and one that taught her the value of friendship as she built a supportive community while her late husband Alick was away.
“We got married and then I didn’t see him for nine months because he was in the Navy,” Lorraine said.
“When the men were away, you had to get out and be social and I think I have tried to be like that throughout my life - I
think being around people is really important.
“I have always been busy working, raising our children, looking after my mother and then returning to work for a while.”
Both Lorraine and Joy are enthusiastic participants in community activities, getting involved in bingo and hoi regularly while Lorraine stays active always being the first one to exercise class in the mornings.
It’s beginning to look a lot like Christmas
Caloundra’s festive season is lighting up with some exciting events that will capture the spirit of Christmas for all ages.
Locals and visitors are invited to immerse themselves in holiday cheer at Carols in the Caloundra CBD and Christmas Tree Lane.
These celebrations will bring live enter-
Soaking up the summer sun
Hello and welcome to the summer edition of Seniors Today.
This time around our travel writer
Kylie Mitchell Smith has been enjoying the sun, sea and sand of Fiji while Beerista Bob Anthony has been enjoying a cold summer ale –without the alcohol. Having known and worked with Bob on and off for almost 40 years – it’s a surprise to see him extolling the benefits of nonalcoholic beer but the day has come.
Erle Levey has been out and about in Buderim while I have a new obsession – my garden and it’s not only getting me outside to soak up the D vitamins but it’s also bringing our neighbourhood together.
I hope you enjoy your Summer and our publication and have a Merry Christmas and a Happy New Year – see you in 2025.
- Tania Phillips
Editorial Coordinator
Sunshine Coast Seniors Today
tainment, family-friendly fun and much more to the heart of Caloundra.
Christmas Tree Lane – 19 November to 3 January
Experience a dazzling display of holiday lights and decorations by strolling through Christmas Tree Lane at Caloundra’s iconic Strand Arcade.
The Strand Arcade will shine until January 3 as local businesses and artists collaborate to create an arcade adorned with beautifully decorated trees. From a book shop-themed tree to a tree made from scaffolding (by Bianco unit development team), Christmas trees are individually decorated, reflecting the unique style and spirit of local Caloundra businesses.
And if you look closely, many trees have discounts and giveaways on offer making the stroll through Christmas Tree Lane a
worthy trip.
Carols in the Caloundra CBD – 14 December
Bulcock Street will be filled with the sound of Christmas carols performed by talented local musicians and choirs from 9am to midday on Saturday, 14 December.
Bring the whole family for a free family event that’s packed with activities including meeting Santa and enjoying free face painting. Local retailers will be taking their trade out-of-store, so you can browse and buy unique gifts right on the street. It’s the perfect way to support local businesses and find something special for everyone on your list.
Grab free tickets here: events.humanitix.com/carols-in-the-caloundra-cbd For more information on Caloundra’s Christmas events, visit caloundra.com.au.
Lorraine Hodgson. (Supplied)
A friendship worth bottling
By Tania Phillips
The chances of finding a bottle with a note in it washed up on a beach are astronomical but for American couple John and Kelly Moriarty not only did they find a note but they also found a lasing friendship.
And 20 years after they first found the note and wrote back to the Caloundra couple who threw it into the ocean, the duo finally made it to Australia to meet their old friends and penpals.
It was Australia Day 2004 when Ruth and Lyle May, now residents of Southern Cross Care Caloundra, on a container ship journey from LA to New Zealand, decided to drop a message in a Steinlager bottle into the Pacific Ocean.
A year later, John and Kelly stumbled upon the bottle on the shores of Ni’ihau island, Hawaii - an island that is known as “the Forbidden Isle”, privately owned and only accessible via a special helicopter tour.
Reflecting on the moment he found the bottle, John said it was an unlikely but extremely lucky find.
“It’s odd that I would even find the bottle in this remote location,” he said.
“The debris that washes up on the beaches hadn’t been cleaned up for possibly hundreds of years. Also, you would never guess how many bottles make it ashore with no lid. The pilot has found only two notes in a bottle in the 13 years he has lived in Kaua’i, and even then, could never make out the note. Our tour group couldn’t believe our luck.
“There were so many bottles, my wife said jokingly, find me a message in a bottle, so I started focusing on the ones with tops.
“It was very special. We had to push the cork in because we didn’t have an opener since we had just taken the helicopter over and didn’t plan on opening a bottle of wine or beer that day.
“When I returned the bottle to her on this trip, the cork was still in it. I was only worried that she wouldn’t write back, but she did, right away.”
John said this encounter brought to life his dream of finding a message in a bottle after watching the film Message in a Bottle.
“I never thought I’d be lucky enough to find one,” he said.
“Thanks to Ruth and Lyle, I was. It gave us such a thrill, and now, every time I’m at sea, I’ll continue the tradition.
The note inside invited the finder to right back and that’s just what John did
which was as big a surprise for Ruth as the initial bottle find was for John
“Surprised does not even cover it,” she said.
When the letter arrived, it was a huge envelope, with warnings hand written all over it saying ‘this must be delivered to Ruth May ONLY’. Lyle initially thought, “Oh my, this is serious. Someone really wants to contact us…it must be bad news.’ But the news was only good.
“I’m not sure I believed anyone would really find it,” she said.
“You hear so many stories about a message in a bottle. I threw many bottles overboard and often would have the captain of the ship keeping an eye on me as it wasn’t really allowed.
“I’m not sure I really thought anyone would answer back, but something inspired me to keep doing it.
“And now for 20 years we have constantly written and sent birthday gifts.
“We have shared so many of our life experiences with each other. John’s parents have been out on a couple of occasions, and it was wonderful to meet them.
“We had a wonderful experience and made lifelong friends. It was like winning a lottery.”
John and Kelly said it was emotional to finally meet the couple they had spoken to for so long and it didn’t feel strange or weird.
“It felt like we’d already met them be-
cause my parents have met them in person twice when they’ve traveled to Brisbane to see their friends, the McCauls,” John said.
“Our first meeting with them, with the press and cameras all there was a bit overwhelming and very emotional.
“Although Having the press there actually helped me to keep my composure. The last day with them was very difficult for Kelly and I, knowing we may never seen them again.”
Although the two couples met through an out of the ordinary way their communication since then has been more conventional.
“Ruth and Lyle don’t email nor do they text...yet,” John said.
“For the past 20 years it’s only been mailed letter, Christmas cards and a few phone calls
“We heard from our new friend Kristie who works at the care center where Ruth and Lyle live. “They had shared our story with her and Ruth asked her to contact us so she could say her good byes. I told my wife, let’s just go and see her. When I had found the bottle, 20 years ago, I said to Kelly, if she writes back, I would like to meet her. So, we had to go.”
There trip to Australia was only six days long – most spend visiting their old new friends although they took two days to go to Sydney to see the Opera House and climb the bridge.
The couple said they were so pleased they wrote back all those years ago and
came out to visit the couple.
“You could tell that Ruth and Lyle were kind people from the note,” he said.
“They were also adventurers. I always wanted to keep the letters going and build our relationship.
“We were so excited when they wrote back and it just confirmed that it would be a lifelong friendship.
“Ruth and Lyle have sent Sloane, our daughter, a birthday and Christmas card every year since she was born. So, writing to them became very natural.”
So do they go back to the place where they found the bottle often or was it the first and only time?
“The Island of Niihau, “The Forbidden Island”, is not an easy place to get to,” John explained.
“The Robinson family owns the island but they also own a helicopter that runs a tour, if the timing works for them and the needs of the Hawaiian people that live there, so it can be hit or miss and weather can be a factor too.
“We have been fortunate enough to have gone three or four times, we can’t remember exactly. “The first time we went, in 2004, was the only time we’ve found a bottle. We have looked every time and have never found one again.
“The last time we went, we took our daughter’s boyfriend Asa with us, and all four of us were looking for messages in a bottle.”
Yesterday, today, tomorrow
By Erle Levey
The value of war memorial and community halls in Australia can never be underestimated.
They have seen young men and women march off to war, and been there for those who return.
They have hosted bush dances and debutanteballs,bridgeclubsandbadminton contests. In doing so they have helped raise funds for all manner of groups and organisations.
The community halls are part of the glue that holds Australia together. Especially in the smaller towns where they rely on a sturdy band of volunteers to benefit the wider community.
Buderim War Memorial Hall has been all of this … and more.
A weekend celebration to commemorate 100 years as a community hub saw an historical reenactment of the opening in 1924 adjoining the School of Arts Hall.
The first Buderim School of Arts Hall was opened on 16 November, 1888, built of local timber by the citizens and had many uses local meeting place, church services and dances.
By the early 1920s the town was growing as a farming and tourism centre, and a larger hall was needed.
Buderim’s new School of Arts was duly opened by Mr W Bertram MLA, Speaker of State Parliament, acting on behalf of the Premier.
The re-enactment as part of the 100year celebrations saw Kennedy Fox as Mr Warren, State Member for Murrumburra, and James Kluck as Mr Bertram, Speaker of the Legislative Assembly, and Robert Grant as chair of the organising committee in 1924.
The 100-year celebrations highlighted the number of groups and associations connected to the hall today.
Buderim War Memorial Community Association president Errol Richardson said the celebrations were very special.
“They commemorate the establishment of the memorial to those who served and died to defend our values and way of life, as well as the 100 years of community events and activities held since it was built.
“The hall is at the heart of our community spirit,” Mr Richardson said. “We are so pleased that 100 years ago the hall was constructed and the BWMCA formed as a living memorial for all those who made our way of life possible.’’
BWMCA honorary life member John McMahon took over as chair of the committee in 1974 and served for 46 years. He said a community was only as good as the people in it and in the 1970s-1990s they were absolutely the best.
“You are sitting in what is left of the original hall because in the big renovation of 1989 from the stage forward is new and everything from the back wall through the foyer is new
The hall originally faced out to the main street until 1966 when the brick extension was added and the hall moved to be parallel to Church Street.
One of the wonders of the hall is the ceiling with only two boards that do not run the whole length.
There were inside walls running both sides, with the veranda on the eastern side used as a supper room.
Jim Hennell was one of those volunteers who worked on it at the time.
Over a cup of tea and scone with cream and jam he told me they took out the wall of the supper room so that the main area could be extended.
The veranda had no lining on the ceiling so in the spirit of things they went down King Street and felled some pine trees then took the timber to the sawmill where the post office now stands. They dressed the timber and it was brought back to hall where the tradesmen with the volunteers installed it in an afternoon.
It was all done within about 400m each way of the hall and with volunteers, putting a further emphasis on local.
The program for the weekend of celebrations included a variety showcase concert on the Friday night, A Centenary Celebration – a line-up of choirs, theatre and live music. Performances included the Sunshine Statesmen Choir, Buderim Male Choir, Oriana Choir, acoustic duo 13 Ticks, and the Hot Ginger Chorus as Buderim Youth Theatre (BYTES).
Saturday morning saw a vintage car procession through Buderim’s main streets, the launch of the Living Memorial Fundraising, history and photographic displays, showcase of BWMCA affiliated groups, Open house in the library and the billiards and snooker rooms.
A Spirit of Buderim art display was held at the Buderim Craft Cottage.
A Supper Dance on Saturday night provided a journey of music and dance from 1924 to 2024 featuring the Moreton Bay Big Band and Merrymakers Dance Club.
“The spirit of the community at Buderim makes your hair stand on end,’’ Errol Richardson said.
“It’s a centre for cultural and community activities ... that’s been the theme all the way through.
“A living memorial, that’s the way we refer to it.’’
Buderim has proven over many years to be a giving community and the hall is the centre of it, but it’s also a living entity.
Through the BWMCA it gives information and service generally promoting the idea of the spirit of community in Buderim.
Not so different to the vision held by residence when they gathered the funds to construct the first school of hearts in 1888 and then the new hall in 1924.
SNIPPETS FROM THE PAST
When the new hall was constructed in 1924, the first hall was sold for removal to a local farmer Mr. J Fulton for £76.
Magic Lantern Shows comprising photography slides were shown in the School of Arts to good audiences so funds were donated to the school of arts and local lawn tennis club - 22 October 1896.
The Buderim School of Arts was crowded on Wednesday night when the concert was given in aid of the funds of the orchestral society and the Mooloolaba Sports Club. Proceeds mounted to £15.23 - December 1922.
An honour board has been placed in the School of Arts for Buderimites who have enlisted. The unveiling ceremony will take place at an early date - 7 August 1917.
A special meeting of the School of Arts committee was held on Monday night to discuss the tenders received for the erection of the new building and for the purchase of the old one.
Mr H.A. Kuskopf was the successful tenderer for the new building, the price being between 1200 and £1300
Mr J. Fulton handed in an offer of £76 for the old building which was accepted9 July 1924.
Buderim’s new School of Arts was duly opened on Saturday attended by Mr W Bertram MLA, Speaker of State Parliament, who officially opened the hall on behalf of the Premier. Mr Bertram stated that he was surprised to learn that such a splendid hall could be erected for the cost of under £1400 and could but extend his congratulations. On Saturday night, the hall was filled when a concert was given … During the interval the winner of a Fairy Queen competition Miss Gertrude Clarke was crowned - 20 November 1924.
The committee of the Buderim School of Arts decided to erect memorial gates at the entrance to the grounds in memory of the fallen soldiers. The work will be completed early in June and will be a very fitting finish to the imposing building. Provision was made for these gates a few years
ago when the fence was built. Portion of the money to be expended on the gates was collected for the purpose of erecting a memorial. An invitation has been sent to the Lord Mayor of Brisbane - Alderman JW Greene - who has signified his willingness to perform the opening ceremony. (The gates have since been relocated to Buderim Recreation Reserve, adjoining Buderim Mountain State Primary School).
Over 100 persons attended a meeting conveyed by Mr RW. McLuskie in the Buderim School of Arts on Monday evening … A committee was formed to undertake the work of looking after the farming properties of those going on active service. - Nambour Chronicle North Coast Advertiser 31 May 1940
During World War II, the old-time dances every Friday night became the social life of the mountain.
It was the most successful way to raise funds for the war effort and as well as the dancing, for a time people enjoyed playing bridge in the hall’s meeting room on those nights.
The success of the dances was due to a group of people who called themselves the Buderim Benefit Committee and who without fail, wet or fine, did all the weekly chores for the dances throughout those years.
From the young pianist and drummer who played for free, the kitchen workers, the door keeper, the MC, the family who organised and made the suppers, the people who donated food stuff for the suppers, everyone gave freely of time and goods.
It was worthy effort and it was a great success. If you ever meet somebody from those years it’s pretty sure they will say “remember those dances, weren’t they great memories?’’
A meeting of the Buderim War Service Association was held in Buderim School of Arts on 7 March 1945 when they were delegates present representing all public bodies in Buderim.
The purpose of the meeting was to hear and address on the proposed scheme for the establishing of a community centre … At the centre, provision would be made for a reading and writing room, recreational facilities in the way of indoor games,
The first Buderim School of Arts Hall was opened on 16 November, 1888. (442725)Buderim War Memorial Hall and School of Arts Hall, 2024. (442725)
Del and Marty Malt. (442725)Cr Ted Hungerford and Frank Carroll. (442725)
How sweet it is: Scones with jam and cream togo with a cuppa. (442725)
billiard table, ping-pong and, if desired, a debating society to discuss current topics.
- Edna Richards, Buderim 150 memories.
After World War II in 1966 the first major change since 1924 occurred with the addition of a two-storey brick building facing main street the extension has new spaces for the Queensland country women’s Association library and billiards club.
In 1989 the original hall was separated from the 1966 extension and realigned on the block closer to Church Street. A new entrance foyer and stage were added in the two buildings, joined by a curved corridor. The construction of the deck on the side of the hall, access rooms, air-conditioning and other improvements followed in the ongoing task of making sure the
hall remains relevant to the community’s needs. The whole redevelopment was officially by the Queensland Governor Sir Walter Campbell on December 1989 and won the architectural award for local architects Lindsay Clare.
The Buderim Central Park was developed by the Sunshine Coast Council in 2011, creating extended community
precinct at the heart of Buderim. The expanded precinct hosts long-standing and much loved and community events including ANZAC Day Service, Jazz in the Park, Christmas Carols in the Park, Easter and Christmas Fairs, and Buderim Garden Festival. The Craft Cottage also hosts shows that attract residence and businesses to the precinct.
Buderim School of Arts Hall 1924. (442725)
BWMCA past-secretary Lucy Cradduck with fellow BWMCA member Lynn Moss and Michelle Roberts. (442725)
Graeme Ensoll of Scott and Ensoll, daughter Lee, and BWMCA president Errol Richardson. (442725)
A re-enactment of the Buderim War Memorial Hall opening in 1928. (442725)
Wildlife rescuer honoured
Claire Smith, founder of Wildlife Rescue Sunshine Coast, was named the 2025 Local Hero for Queensland at the 2025 Australian of the Year Awards recipients for Queensland ceremony held in Brisbane recently.
A fierce protector of all living things, but especially native Australian wildlife, 59-year-old Claire founded the first dedicated, volunteer-run, 24-hour wildlife rescue service in Queensland with a purpose to educate, rescue and rehabilitate.
Over decades of advocacy and conservation, she has actively forged relationships within the community, educating people about wildlife management through online resources and speaking on radio and in person. She engages with all levels of government to advise on policy decisions, motivating them to take action to protect native species through habitat preservation.
Claire raised more than $600,000 to directly assist those caring for injured animals after the 2019 bushfires and fundraised to establish Queensland’s first dedicated kangaroo hospital and purchase two wildlife ambulances to facilitate more animal rescues. Claire inspires others to join her fight to protect our precious native fauna with her compassion and determination.
The 2025 Australian of the Year for Queensland is Geoffrey Smith, co-founder, Australian Spatial Analytics.
Data analyst Geoffrey Smith recognised
the untapped potential of neurodivergent people to contribute to the workforce in Australia.
Geoffrey co-founded Australian Spatial Analytics (ASA), a work-integrated social enterprise providing geo-spatial and engineering services, addressing a skills shortage in the technology industry. Of their employees, 80 per cent are neurodivergent and 61 per cent have come from long-term unemployment, reflecting the social barriers that are often experienced by neurodivergent people.
While the unemployment rate for adults with autism is some ten times higher than that of the general population, 35-year-old Geoffrey knows that their unique skillset can make them an asset in the workplace.
Social worker and scholar, Dr Bronwyn Herbert, is the 2025 Senior Australian of
the Year for Queensland.
Dr Bronwyn Herbert completed a Bachelor of Social Work at age 40 years, her master’s at age 61, and was awarded her PhD last year at age 90.
As a social worker, Bronwyn noticed many children who experienced homelessness with their parents, fell into homelessness as adults. She wanted to know why – and retired at 81 so she would have time to study this for her thesis.
Now 91, Bronwyn’s work and research has changed countless lives nationally and contributed to a better understanding of homelessness and how to break the cycle.
The 2025 Young Australian of the Year for Queensland is scientist, Dr Katrina Wruck.
Based on her research, 30-year-old Katrina has set up a profit-for-purpose busi-
ness, Nguki Kula Green Labs, which is poised to transform the consumer goods sector by harnessing the power of green chemistry, while inspiring others to step into STEM.
Katrina’s method of converting mining by-products to zeolite LTA – which can remove contaminants from water that cause hardness – will be commercialised. Her postdoctoral research examines how to break down dangerous ‘forever chemicals’ into benign ones.
“These national awards highlight and honour Queenslanders who are making a lasting impact and empowering communities across the state and the nation,”
Queensland Premier David Crisafulli said.
National Australia Day Council CEO Mark Fraser said the Queensland award recipients were all committed to making a difference.
“Geoffrey’s approach to inclusiveness and ability is making a difference for people and business; Bronwyn has dedicated a lifetime to helping others and creating change; Katrina’s research is creating a healthier outlook for our future and the environment; while Claire’s dedication and influence is saving our wildlife,” he said.
The Queensland recipients will join those from the other states and territories for the national awards to be announced on 25 January 2025.
For more information on the Australian of the Year Awards, visit australianoftheyear.org.au.
Get checked this summer
BreastScreen Queensland is urging women to add booking a breast screen appointment to their summer “to do” list, so it’s not forgotten among the festive season and holidays.
Medical Director for BreastScreen
Queensland Sunshine Coast Dr Fiona Jackson said it’s important to have a regular breast screen every two years.
“This gives us the best chance of finding very small changes which cannot be felt by you or your doctor,” she said.
On the Sunshine Coast, only 50 per cent of women aged 50 to 74 years have had a breast screen in the last two years. For women aged 50 to 54 years this rate falls to 44 per cent.
The service is urging holiday makers to make sure they don’t delay their screen, if they are going to be out of town over summer.
“If you are not sure when your next breast screen is due, give us a call,” Dr Jackson advises.
“I’d also remind women over 75 years that, while you will no longer receive invitation letters from BreastScreen, you are welcome to continue to use our free service.”
BreastScreen Queensland offers free breast screening for women 40 years and over. No doctor’s referral is needed. Appointments take less than 30 minutes and are available at Caloundra, Gympie, Maroochydore, Nambour and Noosaville. Early, late and Saturday appointments available. To book call 13 20 50 or visit www.breastscreen.qld. gov.au
BreastScreen Queensland Sunshine Coast will be closed for screening from 23 December and reopens on Thursday 2 January.
Queensland’s Australian of the Year Local Hero Claire Smith, Australian of the Year Geoffrey Smith, Senior Australian of the Year Dr Bronwyn Herbert and Young Australian of the Year Dr Katrina Wruck. (Salty Dingo)
Appointments take less than 30 minutes.
Community spirit shines
By Paul Green
In the heart of the Sunshine Coast, where community spirit and neighbourly support have always been cherished values, Fundraising by ClubDraws is making a significant impact. With our weekly $2000 draw, this innovative platform is not just about winning big, it’s about giving back to the charities and clubs that play such a vital role in our community.
For those who might not be familiar, Fundraising by ClubDraws is a unique fundraising initiative that combines the excitement of a weekly cash draw with the satisfaction of knowing your participation is directly benefiting local charities and clubs.
Each week, participants have the chance to win $2000, and every ticket purchased contributes to the club or charity you choose when joining, supporting the groups that make our Sunshine Coast community stronger and more vibrant.
What sets us apart is its dual focus. Of course, the thrill of potentially winning a $2000 prize is a major draw for participants. But beyond that, there’s the undeniable appeal of knowing that your ticket purchase is doing more than just securing your chance to win—it’s directly supporting charities and clubs right here in the Sunshine Coast.
Each week, a portion of the proceeds from the ticket sales is funnelled back into the community, helping fund local projects, events, and initiatives that might
otherwise struggle to find financial backing. It’s a simple, yet powerful way to give back, and one that resonates deeply with those who understand the value of community support.
The Sunshine Coast is home to a wide range of charities and clubs, each with its own unique mission. From organisations supporting the elderly and providing services to our most vulnerable, to clubs promoting local sports, the breadth of causes that Fundraising by ClubDraws helps fund is truly inspiring.
One local charity, for example, recently used funds from the draws to support its Wildlife Rescue program, providing more support to those desperate animals in need. Another sports club was able to upgrade its facilities, ensuring that young players have a safe and modern place to
train and compete. These are just a few examples of how the money raised by the draws is making a tangible difference.
Why It Matters
For many of us, the Sunshine Coast isn’t just a place—it’s home. It’s where we’ve raised our families, built our lives, and formed connections that last a lifetime.
The charities and clubs that Fundraising by ClubDraws supports are an integral part of what makes our community so special. They provide services, opportunities, and support that enrich all our lives.
By participating in ClubDraws, you’re not just buying a ticket—you’re investing in the future of the Sunshine Coast. You’re helping to ensure that these vital organisations can continue to operate, to expand, and to serve our community for years to come.
FUNDRAISING
$2000 WEEKLYDRAW
Join Now:
If you haven’t yet joined the draw, now is the perfect time. With a $2000 prize up for grabs each week and the knowledge that your participation is directly benefiting local charities and clubs, there’s every reason to get involved.
Remember, every ticket counts. Every draw helps. Together, we can continue to support the wonderful organisations that make the Sunshine Coast such a fantastic place to live. So why not take a chance? You could be the next winner, and in the process, you’ll be helping to make our community even better.
Whether you’re already a participant or considering joining, know that your support is valued, appreciated, and making a real difference. Let’s keep the spirit of the Sunshine Coast alive and thriving—one draw at a time.
Helping animals.Community spirit and a helping hand.
Cheesy Tomato Pesto Puffs
Prep time: 33 mins
Serves: 6 people
Ingredients:
· 1 sheet frozen puff pastry, just thawed
· 7 small eggs (60g each)
Method:
1. Preheat the oven to 200°C fan forced. Line a large oven tray with baking paper. Cut the pastry sheet into 6 even rectangles (8cm x 12cm). Use the tip of a sharp knife to cut a 1.5cm border in the pastry but without cutting all the way through. This will allow the pastry to form a vol-au-vent-style casing for the egg.
2. Place on an oven tray. Whisk one of the eggs and brush around the border section of pastry pieces. Bake for 12-15 minutes or until puffed and golden. Cool for 2 minutes. Use the back of a spoon to press down the centre of the puffed pastry leaving a border around the sides.
3. Reduce the oven to 180°C. Spread pesto over the base of each pastry. Top with half of the grated cheese and ham.
· 1/3 cup semi-dried tomato pesto
· 1 cup grated tasty cheese
· 80g shaved leg ham, chopped
· Beetroot relish and sliced chives, to serve (optional)
4. Make a well in the centre of cheese and ham. Break an egg into it. Sprinkle the remaining cheese on top.
5. Bake for 15-18 minutes until egg white has set. Serve topped with relish and chives if using.
Air Fryer Method
1. Line the air fryer base with a sheet of baking paper. Make pastries as above in Step 1. Cook three pastries without filling at 180°C for 4-5 minutes until puffed and golden. Turn over and cook the bases for 1 minute.
2. Remove pastry cases to a clean board to assemble. Repeat air frying the remaining 3 cases. Press down the puffed centre of pastries and top with filling as above in step 3. Air fry, three at a time, at 160°C for 8-9 minutes or until the egg is set.
A Fresh Take on Kedgeree
Serves: 4 people
Ingredients:
· 4 large eggs
· 3 fillets (about 350g) snapper (or whatever fish you fancy)
· 2 cups milk
· 1 tsp black peppercorns
· 2 bay leaves
· 2 tbsp extra virgin olive oil
· 2 cloves garlic
Method:
1. Place the eggs in a saucepan, cover with water and simmer for 8 minutes to hard boil. Drain, pour over cold water and when cool enough to handle peel and quarter. Set aside.
2. Meanwhile place the fish in a frying pan and cover with the milk. Add the peppercorns and bay leave. Bring to a simmer, cover with a lid and cook for about 5 minutes (depending on thickness of fillets) or until the fish is cooked through. Remove the fish from the pan, take off and discard the skin and roughly flake the flesh leaving in nice bite sized chunks, removing any bones. Remove the peppercorns and bay leaves from the milk, reserving the milk.
· 1 tbsp grated fresh ginger
· 1 tbsp curry powder
· 1 leek, finely sliced
· 450g packet cooked brown rice (or use leftover cooked brown rice that has been kept in the fridge)
· 1 cup frozen green peas
· Handful of fresh coriander (or parsley if you prefer), washed and roughly chopped
· 2 green onions, sliced
3. Wipe out the frying pan and heat the extra virgin olive oil. Add the garlic ginger and curry powder. Stir for 30 seconds or so until fragrant. Add the leek to the pan and sauté for a couple of minutes to soften, taking care not to let it burn.
4. Add the rice to the pan and stir through to cover with the spice mix. Pour in about half of the milk and cook for a few minutes until the rice absorbs most of the milk. Add a little more if it dries out.
5. Add the peas to the pan and stir through, cooking until heated through. Add the fish along the fresh coriander and gently stir through. Season to taste.
6. Spoon into warmed bowls and top each bowl with a quartered egg and scatter with the green onions.
Recipe courtesy of Australian Eggs
Recipe courtesy of Australian Eggs
The song remains the same
There’s a whole lotta love for the Australian Led Zeppelin Show.
The show, coming to the J at Noosa on Saturday 18 January is a bit more than a tribute act, endeavouring to bring to life the incredible stories and electrifying music of the legendary band, Led Zeppelin, in a mesmerizing live performance on stage.
The two hour plus narrated show is an audio-visual spectacle, featuring rare footage and photos displayed on a massive screen, along with previously untold anecdotes interwoven with mind-blowing live renditions.
Heavy Magazine’s Kris Peters has declared, “Any Led Zeppelin fan would be crazy to miss this World-Beating Show,” and now, fans across the globe are invited to witness a one-of-a-kind event that pays homage to the iconic rock legends, Led Zeppelin.
This is an immersive journey through the band’s early struggles and their meteoric rise to becoming one of the most beloved and successful rock acts in the world.
With “The Australian Led Zeppelin Show,” audiences can expect a rollercoaster of emotions, from laughter to tears, and an undeniably rockin’ good time.
Audience members have already shared their enthusiastic feedback:
“You feel as if you’re at a Zeppelin concert!”
“Plant, Page, Bonham, and your Jimmy - top marks!”
“Been to lots of Zeppelin tributes, these boys beat them all hands down. Will be backwithmyyoungbloketosee‘emagain.”
“Awesome! I loved everything about
the show. From the stories to the amazing band. And some great tonsils on that young singer. A show not to miss!”
So, climb the stairway to The J to be part
Climbing that stairway....
of a musical journey into the life and times of Led Zeppelin.
Saturday January 18, 2025: The J – NOOSA, QLD
Rocking it out. (Supplied)Australian musos - Zeppelin sound.
There’s still a whole lotta love for Zeppelin.
We come from the land of the ice and snow - well more the land down under but it doesn’t mean they don’t rock hard.
Take it easy, Eagles are here
Welcome to the Hotel California where there’s money for nothing and the chicks are free – ok maybe not the Hotel California but the Australian Eagle Show and the Money For Nothin: Dire Straits experience are coming to the Kings Beach Tavern, Caloundra on 11 January and Redland Performing Arts Centre in October.
It’s a chance to enjoy the music of two the Hall of Fame icons concert through two fairly legendary tributes acts.
The Australian Eagles Show, known for their pitch-perfect renditions of Eagles classics, is fronted by the talented Michael Thompson and Shayne Browne.
The five-piece band has wowed audiences across the globe with their meticulous recreation of the Eagles’ timeless hits. From the melodic ‘Desperado’ to the high-octane ‘Life in the Fast Lane,’ and the soulful ‘New Kid in Town,’ every performance is a journey through the Eagles’ storiedcatalog.Fanscanalsolookforward to tributes to the solo hits of Joe Walsh, Don Henley, and the late Glenn Frey.
Formed in Los Angeles in 1971, the Eagles achieved legendary status with five number-one singles, six Grammy Awards, five American Music Awards, six number-one albums, and over 150 million records sold worldwide. Their ‘Eagles Greatest Hits’ album remains one of the best-selling albums of the 20th century, and the Australian Eagles Show brings this legacy to life with an authenticity that is second to none.
Joining Australian Eagles is Money For Nothin: Dire Straits Experience, a tribute formed in 2017 that captures the essence of one of the most beloved groups from the 70s and 80s.
Led by the seasoned Terry McMahon, who takes on the guitar skills and vocals of the legendary Mark Knopfler, Money For Nothin delivers a performance that evokes this legendary British band. With a five-piece live band, they recreate the iconic sound of Dire Straits.
Dire Straits, formed in 1977, is celebrated for their distinctive sound that blends
rock, jazz, and blues.
The band, led by Mark Knopfler, achieved massive success with over 120 million albums sold worldwide, four Grammy Awards, and two Brit Awards. Their critically acclaimed albums like “Brothers in Arms,” which sold over 30 million copies globally, and iconic hits such as “Sultans of Swing,” “Money for Nothing,” “WalkofLife,”and“RomeoandJuliet”have solidified their place in rock history.
Saturday January 11, 2025: Kings Beach Tavern – CALOUNDRA, QLD
• www.oztix.com.au
Saturday January 18, 2025:
• Beenleigh Tavern – BEENLEIGH, QLD
• www.oztix.com.au
Saturday March 15, 2025: Kingscliff Hotel – KINGSCLIFF, NSW
• www.oztix.com.au
Saturday October 25, 2025: Redland Performing Arts Centre – REDLAND, QLD*
• 07 3829 8131 | www.rpac.com.au
*Money For Nothing not performing
What’s on at the libraries
Keep your eye on the Sunshine Coast Libraries event calendar and register for one of their upcoming events workshops happening this December. This month memberscanregisterforprogramsthatwillhelp you prepare for the busy holiday season..
Find out how to keep calm and carry on during the holiday season in a ‘De-
stress and decompress’ workshop. Join Clinical Hypnotherapists Marisa Netherwood and Elleen Berger as they take you through guided meditations and breathing techniques that can break the stress cycle. Learn calming techniques to reset and anchor yourself. Enjoy gentle yoga poses to release tension and tightness.
Go home relaxed and ready for the end of year celebrations.
Get into the festive spirit with a little thriftiness this year, in an upcycled ‘Christmas Craft’ workshop with Gretchen Keelty. Create cards, tree decorations, and get some creative ideas on other nifty gifts (even for your pets), that celebrate
the holiday season in sustainable style. Tickets are $5 per person.
Registrations are open to library members. Not a member? It’s free! Join online or in person.
Interested in attending one of these workshops? Visit the library website to register.
Fighting social isolation for better dementia outcomes
Despite significant increases in global population along with greater digital connectivity, the world is reportedly getting lonelier, and more socially isolated.
In Australia, approximately one in three people feel lonely some, if not all of the time, up from one in four since before the COVID-19 pandemic. Older adults and those in regional and remote areas are particularly at risk of social isolation and loneliness, which can lead to serious and complex health complications.
One of the key health risks of poor social connections is dementia, the second leading cause of death in Australia. The World Health Organisation says that loneliness and social isolation increase the risk of developing dementia by a whopping 50 per cent.
To combat this issue, researchers at UNSW Sydney’s Centre for Healthy Brain Ageing (CHeBA) have launched a new online study addressing the role of social
engagement in maintaining brain function and wellbeing: Maintaining Social Engagement.
This world-first research, led by social health expert and Clinical Psychologist Dr Suraj Samtani, aims to provide expert support and activities for people over the age of 55 with memory concerns to stay socially engaged – all via videocalls – and with enormous potential benefits.
“Evidence suggests that being socially active reduces risk of dementia by half,” says Dr Samtani. “This is even after taking into account all other risk factors for dementia.”
OneinthreeAustraliansovertheageof 65liveinruralandremoteareasofAustralia. According to the 2023 Ending Loneliness Together Report, 35 per cent of those people are lonely. These communities face challenges accessing services and experience significant geographic and resource barriers against social activities,
all of which have negative health consequences.
“Interacting with friends and family, but especially having a confidante, someone you trust, is a critical factor in not feeling lonely,” says Dr Samtani.
“Social connection for us is a basic human need, just like food and water,” he says.
Carolyn Monaghan, who lives in Warrnambool, Victoria, 270km from Melbourne, has been participating in the new study since 1st of March 2024.
“I’ve never participated in research before and I now value social connection more than ever,” says Ms Monaghan.
“Being part of this study group has given me mental stimulation and friendship. It’s made me feel good and I’ve definitely looked forward to the zoom sessions.”
Dr Samtani says it is important to note the difference between social isolation
and loneliness.
“Being socially isolated is the physical stateofhavinglessinteractionswithother people. Loneliness is the emotional state of feeling disconnected from the people around us and feeling the need for more rewarding social connections,” he says.
Ms Monaghan had found herself becoming more socially isolated following her father’s vascular dementia diagnosis.
“It’s so easy to end up doing nothing, talking to no one and finding yourself dull and boring,” she says.
According to Dr Samtani, the health risks of social isolation and loneliness are comparable to excessive drinking and daily smoking.
“Loneliness is as bad for our health as smoking 15 cigarettes a day.”
“Being lonely can increase your risk of getting dementia by 26 per cent,” says Dr Samtani.
Our teams take the time to understand the little things that make you smile and focus on your individual needs and preferences. At Regis, our communities offer a comfortable and safe environment where genuine connections are made and you’re respected and valued. Call us today to find out more about our
Non-alcoholic beer not bad
By Bob Anthony
Non -alcoholic beer - at first I thought what an absolute waste of time of effort?
How wrong was I?
Firstly, you have to appreciate just how big this sector of the beer market it is.
This year in Australia, revenue from non-alcoholic beer was more than $361 million dollars and is expected to grow even more according to market research company Statistta.
Already, according to some market research, it accounts for about 10 percent of the total beer sales.
So, what is fuelling this interest and demand for non-alcoholic beer?
There are a couple of factors.
One is the choice by Millennials to cut back in their full-strength consumption. These are people born between 1980 and 1997.
This might be because of their wanting a healthier lifestyle or the recognition that’s it is simply too hard to go anywhere, especially when driving, to avoid being over the limit.
The other thing is that they don’t shape up as well after a big night.
Older, more seasoned drinkers tend to have greater staying power in this case and years of experience have helped face the morning after much better (I think so anyway).
The easy option is to go for non-alcoholic beer.
Which brings me to the second reason and one which I have personally discovered - some non-alcoholic beers actually taste pretty good.
Gone are the days when the only low alcohol/non-alcohol brew tasted like dishwater.
You simply wouldn’t buy them, no matter how cheap they were because the taste was terrible.
Now with so many mainstream and craft brewers entering into the market, the choice is far greater and the products are greatly improved.
You actually can get a non-alcoholic beer which can rival the full strength brews.
Store holders at the Great Australia Beer Spectaculars (GABS) held this year in Melbourne, Brisbane and Sydney noticed that non-alcoholic options were becoming increasingly popular.
Another factor is that’s more restaurants, cafes and venues are offering nonalcoholic options on their drink lists.
It’s one thing to go out for a meal and another to limit yourself to one or two drinks if you are the driver.
Non-alcoholic beers allow you to be as social as you like, stay in control and still be under the limit if you encounter an RBT.
Brewers such as Great Northern, Carlton, Asahi, James Squire, Coopers and Heineken are just a few of the mainstream big boys making beers with no alcohol while the craft beer market is also exploding with non-alcoholic offers from four Pines, Bentspoke, Brewdog, Hop Nation and Heaps Normal all worth trying.
However, there’s a sting in the tail of “responsibility”.
The cost of these products, despite having no alcohol in them doesn’t mean they’re cheap.
The cost of producing a non-alcoholic brew involves removing the alcohol content after brewing a normal alcoholic drop.
This process is called ‘dealcoholisation’ and is complex and this is where the
cost comes in.
It doesn’t seem right, does it?
But taking out the alcohol is time consuming, involves more steps in the production line and reduces the volume of brew which cans be labels as non-alcoholic.
Hence, we have to pay for the process.
And for those who think they might be able to make non-alcoholic home brews, think again.
There aren’t too many brews on the market and the process of home brewing doesn’t mean all the alcohol producing sugars are easily removed.
There is a chance to make low alcohol home brews but it is very challenging to make no alcohol brews, so the best advice is leave it to the professionals.
In hindsight, I can see the sense in the sector of the beer market and respect those who choose non-alcoholic beers for any or all of the reasons mentioned in this article but until the cost of these brews comes down to a competitive level, I’ll stick to something a little stronger
The biggest gift you can
By Dr Dunay Schmulian, Clinical Audiologist, Cotton Tree Audiology, Maroochydore
At Cotton Tree Audiology we know that the gift of hearing never loses its value. This often most noticeable when we gather around the lunch and dinner tables with loved ones to celebrate the holidays and the end of the busy year. Hearing is a central part of a great Christmas meal. And what about new year’s resolutions? It is very difficult for everyone to share those, when some of us are only catching some of what we’re saying. Speaking of new year’s resolutions and hearing, I was wondering if we all wouldn’t benefit from making clearer communication our goal for 2025? For some of us, this may involve trying a set of hearing devices. But regardless of whether that is required, for most of us, it could be a review of our communication strategies with our loved ones, especially those with hearing and communication difficulties.
How considerate are we when talking to our family with hearing loss? I have compiled some tried and tested tips for talking and listening, to ensure the best opportunity for everyone to hear, and be heard.
If you have friends and family with hearing loss, two specific challenges present themselves with family and friends:
• Challenge 1: it is difficult to hear when
there is a lot of background noise
• Challenge 2: it is difficult to hear when people are speaking from far away.
What to do about it:
• ensure that your face is well-lit
• avoid standing with your back to an open window
Remember: many people living with
hearing difficulty benefit from having access to speech reading even when they use hearing devices.
• Avoid turning away from the listener when you are speaking.
Life often forces us to multi-task. Try to minimise packing away dishes, or looking for small plates in cupboard,
while you are communicating. Consider seating arrangements with hearing in mind.
• Hearing aids work most effectively when the wearer is within 1m from the person speaking.
Encourage loved ones with hearing aids to use them during conversations, even if they are sceptical about their benefit.
• Notice small improvements in their communication, and comment on these.
• The more specific you can be, the better. For example: did you know that you did not ask John to repeat himself once during lunch?
Winston Churchill said: “plans are of little importance, but planning is essential”. While conversations happen spontaneously, a little planning will go a long way to ensure good access to the topic, the speakers, the inside jokes and the family lore for everyone at the table. Wouldn’t that be the best way to end, and start a new year? I always tell my clients with hearing loss that wearing hearing devices is an act of courtesy to others. Let’s meet their effort with ensuring a welcoming communication environment. The biggest gift we can give our family and friends this year is consideration.
• Phone: 54718068 or visit www.cottontreeaudiology.com.au
DrDunaySchmulian Clinical Audiologist
Rules to follow for meal time. (Supplied)
Help to treat sun damage
By Martin Noller
Years of sun exposure in Queensland can cause more than cosmetic issues like wrinkles and sunspots—it also leads to precancerous sun damage, increasing the risk of skin cancer. Just Skin Treatment Clinic is one of the few clinics in Australia offering Grenz ray therapy, a highly effective solution for treating skin field cancerisation. Grenz rays, a form of superficial X-ray therapy, are non-invasive and low-energy, making them ideal for treating sun-dam-
aged skin. This therapy targets the upper layers of the skin, stimulating regeneration with healthy cells while leaving deeper tissues unharmed. This process reduces the risk of cancerous growths and restores smoother, healthier skin. Grenz rays are especially valuable when creams like Efudix are no longer effective or tolerated.
Just Skin specialises in the non-surgical treatment of skin cancer with Grenz rays and superficial x-ray therapy, offering patients a safe, effective alternative to surgery and creams.
Rediscover wellness
The Benefits of Float Therapy and Infrared Saunas for Pensioners
As the journey continues through life, taking care of health and well-being becomes increasingly important. Many seniors are discovering the benefits of modern wellness practices like float therapy and infrared saunas, which offer natural, soothing ways to ease aches, improve mobility, and enhance overall vitality.
Float Therapy: A Gentle Escape for Body and Mind
Float therapy involves reclining in a tranquil pool of warm water saturated with Epsom salts. The buoyancy created by the salts allows your body to rest completely, relieving tension in joints and muscles. This can be especially beneficial for managing arthritis, back pain, and the general stiffness that often accompanies aging. The magnesium in the salts, absorbed through the skin, also supports muscle relaxation and better sleep.
The calming environment of a float session offers more than just physical benefits. Free from distractions, the mind is given a chance to rest, helping to reduce stress and foster a sense of mental clarity and peace. Many participants leave their sessions feeling lighter, more balanced, and refreshed.
Infrared Saunas:
Deep Comfort for Aching Muscles
Unlike traditional saunas, infrared saunas provide a gentle heat that penetrates
deeply into the body’s tissues, stimulating blood flow and alleviating discomfort. This makes them a popular choice for managing joint pain, muscle soreness, and conditions like fibromyalgia.
In addition to soothing physical discomfort, the heat promotes detoxification by encouraging the body to release toxins, leaving you feeling reinvigorated. The lower operating temperature of infrared saunas also makes them more comfortable and accessible, especially for those sensitive to heat.
Enhancing Your Golden Years
Incorporating therapies like floating and infrared saunas into a wellness routine can contribute to a more active and enjoyable lifestyle. These practices not only support physical health but also nurture mental well-being, making them valuable tools for anyone looking to stay vibrant and energetic.
For pensioners seeking gentle, noninvasive ways to improve their quality of life, these therapies offer a relaxing and effective solution. They provide a moment of calm amidst the demands of daily life, helping you to feel your best—naturally.
Why not take a moment to explore these wellness options at City Cave Noosa? They might just become an essential part of the journey to feeling revitalized and at ease.
• City Cave Noosa
• 2/11 Gibson Rd, Noosaville
• 07 3924 2787
Getting that skin checked.
Your questions answered
By Melissa McDonald
What is an Enduring Power of Attorney?
An Enduring Power of Attorney (EPOA) is a legal document allowing you to appoint someone to make decisions on your behalf. Because it is enduring, it remains effective if you lose capacity. What decisions can your attorney make on your behalf under an Enduring Power of Attorney?
Under an EPOA, your attorney can make financial, personal, and health decisions. Financial decisions include managing finances, banking, paying bills, and selling property. Personal decisions cover where you live, daily matters like diet and dress, and social activities. Health decisions involve medical treatments and some endof-life choices, such as life-sustaining measures. You can specify your wishes and preferences for your attorney to consider. If permitted, your attorney may be able to renew your superannuation binding death nomination but cannot change the terms.
What is an attorney prevented from doing?
An attorney must act in your best interests and cannot override your genuine decisions. They cannot make or alter your will, vote on your behalf, or change your binding death nomination on superannuation, though they can renew it under the same terms. The Powers of Attorney Act 1998 imposes strict restric-
tions to protect your interests, especially if you lose capacity. Attorneys cannot benefit from their actions unless you permit it, such as selling joint property
where they gain proceeds, which is a conflict of interest.
When does an Enduring Power of Attorney commence and terminate?
An EPOA can commence immediately or upon a specific event, like losing capacity. Immediate appointment allows your attorney to assist while you still have capacity, letting you monitor their decisions. An EPOA terminates if you revoke it, upon your death, or by a Tribunal or Court decision.
How many attorneys should you appoint?
You can appoint multiple attorneys to ensure your interests are protected, providing peace of mind. They can act jointly, severally, in a majority, or successively. It’s crucial to appoint trustworthy individuals.
Does it matter where I live?
Each Australian state has its version of an EPOA. While most states accept documents from others, it’s best to have one drafted in your state of residence and where your assets are located.
What happens if I don’t have an Enduring Power of Attorney, and I lose capacity?
If you lose capacity without an EPOA, family members may need to apply to a Court or Tribunal to manage your affairs. This process can be time-consuming, emotional, and costly, delaying important decisions. It might also result in someone you wouldn’t choose making decisions for you. An EPOA ensures a trusted individual is ready to take over decision-making if you cannot.
Melissa McDonald Legal Practitioner Director Brian Carson Legal Practitioner Director Ian Gri ths Legal Practitioner Consultant
Griffiths McDonald Carson. (Supplied)
There are fairies at work
By Madame Tango
Looking for a cheap and cheerful activity to do with the grand children during the holidays or a talking point for your garden? Why not build a fairy garden.
Have you ever wondered who buys those little fairy houses/solar lights that major grocery stores and garden centres haul out each spring with the tomato seedlings and passionfruit vines and more importantly, what they actually do with them?
Well, for the past couple of years as a brightly coloured mango with jaunty windows or an avocado with a yellow and white awning has found itself reduced to clear, it has then been domiciled in my trolley and carried home to be shoved into a pot with the lemon tree or herbs.
They’re a bit of lighting in a dark backyard and a chance to fulfill my delusion that I’m actually rebuilding the fairy garden I’ve started a few times over the past 30 years. Mostly they’re a quirky talking point basically forgotten until you need some thyme from the garden at 8.30pm at night and a luminous pumpkin lights the way.
All but forgotten, until a recent garden discovery saw me collect them and all of the other “talking” points dotted around my garden - collected over three decades - and funnel them in to one project. The discovery was that fuchsias – often finicky in our climate – grow surprisingly well on my front verandah. It was
Naval Association of Australia
Maroochy Waters Sub Section
Once Navy - Always Navy, is the proud motto that underpins the fellowship spirit embodied in the Australian Naval Association’s principles and in this same spirit, the Maroochy Waters Sub Section, extends its warm invitation to former personnel of the: RAN, RN, RNZN and the MERCHANT NAVY, to join our enthusiastic members for pleasant fellowship.
We are an accredited Not for Profit organisation committed to the support of worthwhile veteran and community welfare programmes.
If you have served in any of the above listed units, you and your family are welcome to join the comradeship of fellow, like-minded people, at our monthly social meetings at the RSL Branch o ice on Memorial Ave Maroochydore, opposite the RSL Club.
Enjoy the quiet ambience of our museum of naval memorabilia containing a wealth of original artefacts, uniforms and models of naval ships used in conflict, all representing a worthy reminder of the contribution by the men and women in their military role of the Australian and Allied Navies through the years.
For further information on becoming a member of our association, with a proud naval heritage, please contact the Maroochy Waters Sub Section, Naval Association of Australia:
985
Email: bloggshayward@yahoo.com
Mob: 0457 852 122
Email: michaelwilson1@bigpond.com
a discovery of neglect and working too hard – plants bought for a back garden that I didn’t get round plant out the back to starting thriving despite no effort where they were plonked on the front verandah.
Fuschias love a little morning sun, lots of light through the day, not a lot of wind and a shaded spot in the afternoon. And after losing my first collection to my husband’s “I’m just taking the shade cloth off to a few days” – when we first moved in here (and it’s still not back 29 years later), that discovery quickly saw two scraggly fuchsias turn into four, turn into eight.
Suddenly the beautiful skirts of these colourful blooms were dancing like fairies over the sand and moss patch under the too shady pines in front of my house. My daughter called them dancing fairies during their often short-lived stays in parts of my garden ill-suited for the job but serving as fuchsia spots due to wishful thinking and a lot of crossed fingers.
Looking at them, the light-bulb went off and I quickly found the concrete mushrooms I bought in Handorf, South Australia, decades ago and all the little houses I’d squirreled away around the garden. My treasure hunt proved rewarding (and came as the resin houses were out and about again in stores) and suddenly I was weeding the last of the lame looking grass out of the moss and sand near our steps (a surreal experience).
The Big Guy (my husband not Santa –though as he gets older the lines are blurring looks wise) happily surrendered the spot to a tiny garden and then realising it was less lawn to mow, started suggesting I take the whole corner.
The young kids across the road, who we virtually only check in on while waiting for Santa on his fire truck on Christmas Eve but we always promise to do something with in the New Year, were invited over to
paint little bits of fences. They are coming back to paint pots next and the youngest (and only girl) has been in with her mum to put some colourful mushrooms in our garden. Our next door neighbours have called over the fence or stopped us in the shopping centre to chat about it as it’s grown.
The nice thing is with many of the dollar stores stocking furniture or fairy craft items and plenty of tutorials on You Tube for making simple furniture or elaborate gardens, putting a little patch of magic isn’t hard or even expensive. There are also groups on Facebook you can join to get tips or show off your garden.
While a fairy garden can be anything you want – from a couple of pots painted with houses to what ever it is that is developing in my garden- tor me it was particularly important that it be a functioning flower garden as well.
The fuchsias have been joined by portulacas, lobelias, snap dragons, paper daisies and even a strawberry plant but really it’s up to you (and what suits your climate and aspect) as to what you do and what you plant.
And of course you are only limited by your imagination (and that of your grand kids or bored young neighbours) as to what you create.
It was kind of nice to have my 20 somethings paint faces and fairy doors with their young neighbours but the best bit was to see two frazzled mothers of young children, whose husbands are FIFO, sit and relax and paint too – a paint and sip but without really leaving home.
We’ve been there and know how hard it can be and how much a tiny bit of respite and support is appreciated. And so it’s been nice to grow a garden and a little community around it.
The front of the fairy garden which now sits around large bookleaf pines on what was a sandy patch with grass struggling to grow. (Tania Phillips: 443714)
House found at a garden centre and accessories at a dollar store - but it’s just as easy to make your own from recycled milk bottles etc. (443714)
A solar light and grocery shop find and fence pieces - on the right, one painted by a young neighbour, and the second one by me - it’s amazing the ideas you can get from kids (fairy garden experts). (443714)
The house was picked up with the groceries and the fences were found in a dollar shop along with the flowers and frogs. (443714)
Some of the doors from our door painting afternoon. They don’t have to be perfect, it’s more fun if they aren’t. (443714)
PUZZLES
ACROSS
1 Beloved fruit–people, Bananas – – (2,7)
6 2012 Nine Network program, House– (8)
11 Picture (7)
12 Semitrailer (3)
13 Kitchen implement (7)
14 Central (5)
16 Iconic Melbourne transportation (4)
19 Australia’s largest inland city (8)
21 Flightless Australian bird (3)
22 Star in the sky (3)
24 Vibe (4)
25 Australian drama series, – – Daughters (4,3)
27 They performed at the 2023 AFL Grand Final (4)
29 Side (4)
30 Skill (7)
33 And other things (3)
34 Noah’s ship (3)
36 Has a go at (7)
39 BBQ sausage (4)
40 Spot for an ACL injury (4)
41 Bar tally (3)
44 Di erent type of crossword (7)
45 Founding member of the Warumpi Band, – Murray (4)
46 Plugs (3)
49 Band, Split – (3)
51 Mining magnate, Gina – (8)
52 TV game show: – orNo– (4)
54 Greg Norman is LIV Golf CEO, nanced by – Arabia (5)
56 2001 song by Alex Lloyd (7)
58 Akubra for example (3)
59 You might nd one in Melbourne or Taronga Zoo (7)
60 Chosen (8)
61 AFL Grand Final BOG medal (4,5)
DOWN
1 Figures (7)
2 Bar in US, – in Oz (3)
3 Creator of TV series Bluey (3,5)
4 Kosciuszko or Wellington (5)
5 Watch online (6)
6 TheGreatestShowman actor, – Jackman (4)
7 Kath&Kimactor, Magda – (9)
8 Cancel (3)
9 Great Victoria or Great Sandy (6)
10 Josh Thomas TV series, – – Me (6,4)
15 Former resident of Abbotsford convent (3)
17 Highly venomous arachnid (7)
18 Inspirational gure (4)
20 World–famous Aussie beach (5)
23 Military group (4)
26 TrueBloodactor, – Kwanten (4)
27 Country singer and former judge on TheVoice (5,5)
28 Scrounge (coll) (4)
29 Nerada or Bushells (3)
31 Wealth of good luck (7)
32 Adam Hills’ TheLast– (3)
35 Fourth prime minister of Australia, George – (4)
37 Flashlight (5)
38 Ownership (9)
42 Hit an un–returnable serve (4)
43 Confectionary, liquorice – (8)
46 Prestigious uni (1,1,1)
47 Often paired with cheese in a lling (7)
48 Occupy or secure (6)
50 Australian songbird, Olivia – John (6)
53 Common beer variety (5)
55 Small structure out the back (4)
57 What you put in an esky (3)
Explore Australia in comfort
Craving a memorable Australian adventure in comfort and style? Coolum Tours and Travel, based on the Sunshine Coast, invites their customers to explore some of Australia’s most breathtaking landscapes with their expertly curated tours departing from both the Sunshine Coast and Brisbane.
Discover Unforgettable Destinations with Ease
Coolum Tours and Travel has an exciting tour lineup for 2025 that brings the best of Australia right to their customers. Whether they are drawn to the lush landscapes of Queensland or looking for rugged, outback exploration, there’s something for every traveller.
Ready to travel? Their upcoming tours offer something for everyone
Small group tours to Border Ranges, Easter on the Gold Coast and Mystery Brisbane Tour beginning in 2025 will be several small group tours travelling in our luxury 13-seater Mercedes Sprinter. We have planned an exclusive three-night tour to the border ranges, Lions Road and the scenic rim. For an Easter getaway, join them as they travel for five nights to the Gold Coast. For something a little different, join our three-day Mystery Tour, details kept under wraps for the moment.
O’Reilly’s Rainforest Retreat
Begin 2025 with an extraordinary four-day escape to O’Reilly’s Rainforest Retreat. Dive into the serenity of magnificent rainforests, witness wildlife in their natural
habitats, and enjoy three nights of luxurious accommodations, complete with gourmet à la carte meals in a beautiful dining room setting.
Carnarvon Gorge; Wallaroo Station
Nothing can compare to the expanse and natural beauty of the Carnarvon region of southern inland Queensland. Visit outback museums, discover the Moss Garden with its sandstone walls, and crystal-clear waters, and a day at Arcadia Station. With seven days to this tour, there is plenty of time to soak in this scenic natural gem.
The South Burnett – Bunya Mtns Enteranotherworldwherehistoryandnature collide. This four-day escape captures the Bunya Mountains, Darling Downs and the South-East QLD corner uncovering the history and panoramic scenery of the
region introducing their guests to some of the lesser-known beauty spots and the heritage of this pioneer country.
Norfolk Island
Be immersed in the warm embrace of local living and discover the rich heritage of the landscape from steep clifftops and patches of sub-tropical rainforest set amongst convict ruins and the famous Norfolk Pines.
Travel in Comfort, Meet Like-Minded Adventurers
With Coolum Tours and Travel, travel with like-minded explorers who enjoy hasslefree journeys and memorable experiences. Their tours foster a sense of community, making each trip an opportunity to meet new friends and share Australia’s wonders together.
Luxury Coaches Designed for Relaxation
Their air-conditioned, luxury coaches are crafted for comfort, featuring generous seating and ample legroom, easy-access boarding, onboard restroom facilities and expansive panoramic windows, perfect for soaking up the views.
Book Your Next Adventure Today Paul and the team at Coolum Tours and Travel are excited to welcome interested travellers onboard. Visit cttravel.com.au or call them at 07 5391 1648 to reserve a spot on their next unforgettable tour.
FEBRUARY 2025
Border Ranges / Lions Road / Scenic Rim (3 Days)
Brisbane - Mystery - 2 nights - (3 Days)
MARCH 2025
O’Reillys (4 Days)
Carnarvon & Wallaroo #1 (8 Days)
South Burnett - Darling Downs (4 Days)
APRIL 2025
Norfolk Island (8 Days)
Alpine High Country to Murray Delta (12 Days)
Easter on the Gold Coast (5 Days)
MAY 2025
Red Centre to Top End (18 Days)
JUNE 2025
South-West Queensland Outback Loop (12 Days)
Lightning Ridge (7 Days)
JULY 2025
Broome to Darwin (11 Days)
Carnarvon & Wallaroo #2 (8 Days)
Christmas in July - Mystery location (3 Days)
AUGUST 2025
North Queensland Savannah (12 Days)
SEPTEMBER 2025
Fraser Island Whale Watch (4 Days)
Toowoomba Carnival of Flowers (4 Days)
Flinders Ranges (11 Days)
OCTOBER 2025
Murray Princess & Kangaroo Island (11 Days)
NOVEMBER 2025
Tasmania (14 Days)
O’Reillys (4 Days) CALL
Ask to join our travel club for up to date listings of our tours. For more detailed itinerary information on any of our tours, please visit our website: www.cttravel.com.au
Malolo Island getaway
The moment you step off the boat onto Malolo Island Fiji, you step out of your shoes and into the chilled-out charm, the Fijians are renowned for.
Malolo Island Resort is ideal for romantic getaways, solo travellers or multi-generational celebrations. In just a few hours you can fly direct from Brisbane to Nadi with Fiji Airways, then pre book a fast boat to Malolo Island (just under an hour) or a catamaran day cruise with South Sea Sailing- snorkelling and long lunching along the way.
Before our Island getaway, we rest overnight at the Sofitel on Denarau Island, just a short drive from Nadi Airport. Decadent and relaxed at the same time, the hotel is set amongst nature, with a spacious family area and adults only wing by the sea. The taste of Fiji is peppered throughout the hotel’s menu, from local seafood to tropical fruits and sunset cocktails.
Waking up as the sun rises, we slide into Fijian time and set sail for the island, jumping into the bluest waters, with fluorescent coral and swarms of tropical fish. Next stop Malolo Island Resort, welcomed by Manager Zack and his team, we are serenaded on the pier with ukelele and song. We sip on cocktails in the stylish, open-air lounge, as smiley staff and guests pass by, barefoot in sarongs and beaded necklaces- island life is activated.
Malolo Island Resort offers private, plantation style bures on the beach, ideal for an extended family vacation. A place
where grandparents frolic with their grandkids in the reef located outside their bure, while parents engage local Fijians to entertain the kids with live music, outdoor games and homemade treats from the islands ice-cream shop.
The team of talented chefs, curate long table feasts on the resort’s pier and garden surrounds, perfect for family gatherings or intimate dinners. A traditional Fijian menu changes daily and is complemented by live music and traditional fire dance ceremonies.
Take the family on a boat ride to the local ‘Yaro’ village and learn about the
culture of the island and how everything starts and finishes with the Chief and the people of the village. The Island is home to Malolo and Liku Liku Resort, both owned by Fijians, who support the village with water and power, and a school for the children.
From Malolo Resort you can catch a wave at Cloudbreak-the surfing spot is just 45 mins by boat- or visit Castaway Island and be marooned like Chuck for a day. Daily activities include an array of water sports, spa treatments and medicine walks around the islands kitchen garden. Malolo and the surrounding islands
are ideally located in the Mamanuca Archipelago off mainland Fiji-a short flight from the East Coast of Australia- it’s the ideal place for a dreamy island vacation for the whole family, all year round. EAT-
• Treetops Restaurant, Malolo Island Resort
• Waitui Bar, Sofitel PLAY-
• South Sea Sailing Fiji
• Cloudbreak Surf STAY-
• Malolo Island Resort
• Sofitel Fiji
Idylic. (Supplied)Malolo Island Ice-Cream Shop. (Supplied Malolo Island)
Taking rowing indoors
By Tania Phillips
Sunshine Coaster Cristin Smith loves to row, it’s a passion that has taken her all the way to winning a swag full of medals at the State and National titles and now five at the recent Pan Pacific Masters Games on the Gold Coast.
But surprisingly, the one place this passion hasn’t taken the rowing enthusiast is out on to the water.
You see Cristin Smith is a champion indoor rower which means she can be found in the gym and not on a river or lake and her craft of choice is a rowing machine.
Cristin, a teacher and grand mother, is a member of Sunshine Coast Indoor Rowing which meets at the Sports Hub 02 gym at Lake Kawana each Saturday morning.
“Our oldest club member is 95 and they still regularly competes and the youngest members are in early high school.
“We also cater for a range of adapted athletes. Blind, intellectually impaired and physically impaired. Who all recently won medals.
“People don’t realise we’ve got kids and disabled members. Our oldest member couldn’t do the Pan Pacs rowing because he was in the swimming events at the same time. That was his reason for not doing it, not that my back hurts or my big toes sore but because I’m swimming.”
Cristin returned from Pan Pacs with four silver and a gold.
Her gold came in the two- kilometre event.
“That distance wasn’t really my focus but when I think about it, I am really a distance person,” she said.
“The others were 500metres, the next day we had the one kilometre, the 100m and the one minute. We also had a relay which is very amusing to watch because you lock your feet in but you’ve got to get them out and the next person in.
“We compete on times except for the one minute where it’s how many metres you can row in a minute.”
The racing resembles the water version with 12 people all lined up on rowing machines with a huge screen.
“We’re all numbered and there’s a don’t row now with a red circle and a line through it – like stop and then it will go - hold your handles - then ready set and then go and then you do your plan or bust a gut.
“People do what works for them.
“As that’s happening, the boats are moving across the big screen and they change places depending on who’s first, second or third.”
A diabetes diagnosis drove Cristin to take the sport up – mainly at the suggestion of her uncle who is a champion road walker.
She moved onto rowing thanks to her Uncle, a champion road walker.
“There was a lady who set all the records at the Masters Games – Liz Feldman – she’s uncle’s girlfriend.
“She had some injuries and he said to her why don’t you take up indoor rowing and she did and she’s smashing all the records.
“Then he got me into it because I was retreating to my little cave, my house and not really meeting people which is just not me.
“He said you need to get out there - you row and you hear all these voices encouraging you. It puts a little smile on your dial as it’s happening.”
Encouragement from the rowing community was what sent her off to the Master’s Games.
“They just said are you going to enter and I thought, why not, what excuse have I got to not enter, it is a bit of financial thing but I thought who knows if I’m going to be here in a year’s time, so it was pretty much do it now and have the memory – if don’t
get dementia.
“I had four kids and I wasn’t doing much exercise but then I was diagnosed as diabetic. So the drive was to put in the effort and burn off what eat but then I just started enjoying moving a lot, the freedom of flexibility and being able to get all of the air in your lungs.”
Ironically Cristin, who was born in Victoria and lived in Fiji and WA, was actually a swimmer from a young age and picked it up again and when she reached the master’s age group.
“As a kid my grandfather made us learn to swim because his twin brother drowned so he wanted to make sure we could swim,” she said.
“The second hot pool in Victoria opened up when I was young and my mum, uncle and myself went over every Saturday morning to learn how to swim - I took to it like a fish water.”
She swam less as she got older before picking it up again in WA.
“When moved over here and did the first Mujimba Island swim, the first year that the public did it,” Cristin laughed.
“I think I’m part dolphin as well but now I can row and not get wet.
“However I’d never heard of indoor
rowing as a sport until my Uncle told me about it, I just thought it was a fitness machine not that there were actual international competition.”
“I didn’t’ know it existed but now I’m a member of the club here on the coast at the O2 at Kawana.”
“As well taking up rowing, Cristin who also loves to walk, has taken up dancing something she enjoys at Kawana at Genisis on a Tuesday and then a lovely lady by the same name as me has classes at Mujimba community hall on a Saturday morning. And I thought I have to give up my Saturday morning, I love to sleep in.
“I went the first time and I thought –this is worth getting out of bed for.”
“I did the dancing because I had goals on my mirror to learn salsa, to learn the Bahasa language and I can’t remember what the other one was – oh wait prepare to walk the Camino trail.
“And I’ve hit two goals this year and I’d forgotten the little sticky notes were there but my daughter said – I’m so glad you’re dancing because you’ve had that paper on the wall for so long. I love it.”
If you’d like to know more about Indoor Rowing contact Sunshine Coast Indoor Rowing President Wendy on 0412230718.
