Seniors Today Sunshine Coast - Autumn 2024

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Words count

Noosa woman Megan Marks, otherwise known as Mad Scrabbler Megs, has started a Scrabble club at Noosa Library. She said she started the group because she was sure there were other Scrabblers out there desperate for a game. STORY PAGE 4

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Organisations across the region have been invited to share in $2.5 million of funding each year as part of a program aimed at addressing loneliness in older Queenslanders

The Queensland Government has announced a total of $12.5 million in additional funding over the next five years for activities that improve social connections and address social isolation and loneliness.

Minister for Seniors Charis Mullen said the grant funding is in addition to the Queensland Government’s existing $4.1 million annual investment in 42 Seniors Social Isolation Prevention Services that connect older people to each other and to their community.

“Older Queenslanders have made incredible contributions to our state,” the Minister said.

“In turn, we want to ensure they live in a place where they feel connected, cared for and celebrated for their contribution.

“We also want to see them live their best lives, which is why these grants will fund practical support for seniors at risk of being socially isolated.

“We shouldn’t underestimate the importance of human connections, with

Never too old too PAGE 6

Wining and dining and PAGE 23

Battling loneliness

research showing social isolation and loneliness can lead to individuals experiencing poorer mental and physical health.

“This is a great opportunity for organisations to contribute to the wellbeing of older Queenslanders by providing services and activities that bring people together.”

INSURANCE ........................page 2

ART PRIZE ..........................page 5

NAVIGATING DIVORCE ..........page 7

CHOIR DELIGHT ..................page 9

IN PROFILE .......................page 10

HEALTH .....................pages 11-15

RECIPES ...........................page 16

ENTERTAINMENT ....... pages 17, 24

OUT & ABOUT ............pages 18-23

PUZZLES ..........................page 25

TRADES ............................page 27

GARDENING ......................page 28

CONTACT US

Century milestone

Former Sunshine Coast veteran Doug Simonds was the latest Bolton Clarke Milford Grange Retirement Village resident at Ipswich to join the Centenarian Club when he celebrated his 100th birthday on Friday, 1 March.

Doug was born in Rockhampton in 1924, and with a father who served in WWI, the family were transferred to Brisbane, then Nambour before Doug found himself starting an apprenticeship with the Railway Workshops in 1940 at 16 years old.

Putting his wood machining apprenticeship on hold, he joined the Airforce in 1942 as a ground staffer, Leading Aircraftman.

Doug Simonds.

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June 2024 Edition

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Distributed: Monday 17th June

September 2024 Edition

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Distributed: Monday 9th September

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Publisher Paul Thomas.

to a house on the canal in Maroochydore. He had three children, two boys and a girl, who have all gone on to have their own families and make Doug very proud of the legacy he has created.

It was access to health care and support that brought Doug to Milford Grange from the local Ipswich area 14 years ago, and he says that after a lifetime of moving around, it’s been nice to settle down.

“Nowadays I just go with the tide, and I don’t worry about a thing!”

“From Amberley, they booked us into the Coogee Bay hotel in Sydney right opposite the beach, after we did our course there, they then sent me to a place called Nowra in Jervis Bay,” he recalls.

“That was my first posting during the

War and the funny thing is now, I have a great-grandson who has joined the Navy and at the present time he is stationed at the same base in Nowra. We can talk to each other about life at Jervis Bay without worry.”

After discharge in 1946, Doug married his wife and the couple moved up

The health insurance ‘hack’

Australians with private health insurance could save big by taking advantage of a little-known hack, before insurers raise premiums again from 1 April.

Compare the Market’s Economic Director, David Koch, said the trick, which allows people to pay up to 12 months in advance upfront before they increase, couldn’t come at a better time as many Australians are still battling the cost-of-living crisis.

“It’s no secret that many health insurers are expected to lift their premiums from 1 April, but what a lot of people don’t realise is there’s a littleknown hack that could allow you to lock in lower rates and delay the impact of higher premiums for up to 12 months,” Mr Koch said.

“The industry average increase will be 3.03 per cent, but of course, we know that some customers have already received notifications that their premiums will increase by more than the industry average.

“Some health insurers allow you to pay for your policy at least a year in advance, a move that can secure the price you currently pay before any rise in prices. But there’s a couple of things you need to know.

“The first is that your payment must be processed before the date the rate rise takes effect which could be as soon as 1 April, so you don’t want to leave it until the last minute. We know that this year’s 1 April deadline falls on Easter Monday, so funds that apply the rate rise from 1 April may require you to have your payments processed before the first Easter long weekend public holiday on Good Friday. If in doubt, contact the health fund directly to understand any cut-off dates they have.

“However, for funds that have a rate rise from 1 April, your best bet may be to aim to pay as early as 22 March to be safe. You don’t want to wait for your first payment to be processed after 1 April, as it will be too late.”

According to Mr Koch, if you do want to lock in a pre-rate price, you

will need to pre-pay your premium to enjoy today’s price for longer.

“In some cases, funds may allow you to pay the pre-rate rise price for 12 months,” Mr Koch said. “While it’s a high upfront cost, it could save you in the long run – especially as you won’t be paying the higher premiums until 12 to 18 months down the track when the next round of health premium increases roll around.

“As we’ve seen in past years, premium increases can add hundreds to some policies over the course of a year, so it really is a simple way to save if you have the means to pay upfront.”

Mr Koch said now is the time to do your research and review your cover to ensure you’re paying a low price for the cover that’s relevant to your health needs.

“While the pre-rate rise hack can help you save, it’s never been a more important time to review your cover to ensure you’re getting the most value possible,” Mr Koch said.

“You may find another health fund is offering a similar level of cover for less or you may be able to move to a lower level of cover that still includes the benefits you use without forking out money for services that are no longer relevant to you.”

Mr Koch said there were several things you could do to ensure you pay less for health insurance.

One: Always compare apples with apples. You may be able to find cheaper policies than your current one, but they may be a lower level of cover with fewer health inclusions, or they may not cover the services you require. Start by understanding the services that are important to you and find a policy that includes them.

Two: Are you entitled to any other perks or incentives? As well as avoiding higher premiums by getting in ahead of the 1 April rate rise, check if there are any other perks, bonuses or incentives available. It’s not uncommon for health funds to offer rewards to incentivise customers to switch.

The editor’s desk

Ready for the cooler weather

Welcome to our first seniors’ paper for 2024.

It is hard to believe that it’s Autumn already. It’s just nice not sweating through your shirt as soon as you leave the house, isn’t it?

It’s also nice to be able to head back into the garden and to dig and prepare for the new season. Erle Levey is obviously preparing himself for the garden including gearing up for the annual Garden Expo.

Meanwhile travel writer Kylie Mitchell Smith took a break from her overseas trips to familiarise herself with places closer to home from Mt Barney to Stanthorpe and down the road to Brisbane and speaking of Brisbane, I had a chance to speak to the charming Tom Burlinson. Tom and co-star Sigrid Thorton will be visiting the capital next month as part of a special presentation of their history-making movie The Man From Snowy River.

Also coming north is Master Chef winner Julie Goodwin who will be in Caloundra as part of her latest book tour.

Enjoy this months’ paper and enjoy the cooler weather.

- Tania Phillips Seniors Today

Getting our acts together

Organisations across the region have been invited to share in $2.5 million of funding each year as part of a program aimed at addressing loneliness in older Queenslanders

The Queensland Government has announced a total of $12.5 million in additional funding over the next five years for activities that improve social connections and address social isolation and loneliness.

Minister for Seniors Charis Mullen said the grant funding is in addition to the Queensland Government’s existing $4.1 million annual investment in 42 Seniors Social Isolation Prevention Services that connect older people to each other and to their community.

“Older Queenslanders have made incredible contributions to our state,” the Minister said.

“In turn, we want to ensure they live

in a place where they feel connected, cared for and celebrated for their contribution.

“We also want to see them live their best lives, which is why these grants will fund practical support for seniors at risk of being socially isolated.

“We shouldn’t underestimate the importance of human connections, with research showing social isolation and loneliness can lead to individuals experiencing poorer mental and physical health.

“This is a great opportunity for organisations to contribute to the wellbeing of older Queenslanders by providing services and activities that bring people together.”

The Minister said older Queenslanders could be more vulnerable to social isolation and loneliness because of mobility and health issues,

loss of friends and family, living alone or restricted income.

The grant funding will be used to increase the footprint of Seniors Social Isolation Services across the state, as well as to establish a peak body to support those services and provide advice on the effectiveness of services and other issues.

The services will reach out to Queenslanders experiencing social isolation or those at risk, including those living in regional and remote areas, and encourage them to engage in activities to improve their quality of life and social connection.

The additional investment will mean services can reach more older people.

Existing services offer a variety of activities from yoga, Tai Chi and line dancing to craft and board games, bare foot bowls, lunch groups and events

where older Queenslanders can receive information and advice on other services and supports in their communities. Some services also identify and coordinate volunteering opportunities for seniors in their local communities.

Seniors Social Isolation Services are designed for older people aged 60 years and over and First Nations peoples aged 50 years and over who are experiencing or at risk of experiencing social isolation.

There are two grant rounds: $2.25 million annually between 2024-25 and 2028-29 to increase Seniors Social Isolation Services across Queensland, with applications open later this month. And then $250,000 annually between 2024-25 and 2028-29 to establish a peak body service to provide leadership, advice and support to Seniors Social Isolation Services, with applications open later this month.

New step for dementia care trialed at Maroochydore

Dementia care in Australia is set to be transformed with a new program launched across the country and being trialed on the Sunshine Coast to help create a network of leaders who specialise in helping people living with the condition.

The Dementia Knowledge to Action free training program is the initiative of Dementia Training Australia, the leading provider of courses to help educate people who interact and care for people living with dementia.

The purpose of the program is to transform dementia care leadership in Australia and create a culture of learning in care facilities. The program began with three innovative pilot courses starting late February at Maroochydore, Melbourne and the Gold Coast.

Designed for leaders and supervisors in care facilities, each pilot consists of 24 participants who are undergoing intensive training over four months to enhance the necessary skills required in dementia care, practice change, leadership, and changed behaviour. This includes behavioural management, resilience training, and practical experiences using face-to-

face workshops, online modules, and immersive VR simulations.

“We are cultivating a community of leaders who will champion change and continuous improvement in their workplaces. They will be the go-to experts on staff who become mentors for best practice dementia care” Executive Director of Dementia Training Australia, Dr. Isabelle Meyer said.

A key highlight of the Dementia Knowledge to Action program is its accessibility.

“The free course initiative allows organisations to invest in the ongoing improvement of care services,” said Dr. Meyer.

The innovative VR technology in the program provides participants with firsthand experiences of living with dementia, fostering empathy and enhancing their ability to improve care quality.

“Dementia Training Australia uses VR to help participants experience what it feels like to have dementia. The goggles alter the individual’s hearing, vision, and perception. They also allow participants to experience what different medications and care approaches feel like for the person living with dementia,” said Dr. Meyer.

“It’s an immersive learning tool that empowers the individuals to drive meaningful change within their organisations and leads to improved quality of care for people living with dementia.”

The course includes practical projects such as how to redesign a living and garden space for people living

with dementia and how to manage personal care training for all staff, such as best practice showering and personal hygiene.

It also teaches participants on how to initiate a change project in their organisation while also dealing with behavioural management, de-escalation techniques and resilience training.

“Our goal is to empower participants with the knowledge and skills necessary to drive positive change within their organisations, ultimately improving the lives of individuals with dementia,” said Dr. Meyer.

With a target of training 100 Dementia Guides by June 2025, the Dementia Knowledge to Action program aims to significantly enhance the knowledge and expertise of dementia care professionals, ultimately improving outcomes for individuals living with dementia and their families. It is a national program and graduates receive a certificate of completion.

DTA offers more than 100 free courses and training programs. For more information or to see what courses are available visit the Dementia Training Australia website.

Dementia program.

Word play scores a hit

By Tania Phillips

It’s no exaggeration to say that Noosa woman Megan Marks loves Scrabble.

The woman known as ‘Mad Scrabbler Meg’ loves it so much she’s started the Noosa Scrabblers, a Scrabble club of sorts but with no committee, no cost and no weekly commitment – just a place where people can meet each week and play the game they love, meet new people or even learn to play.

Scrabble players come each Friday from 10am to 12pm to the Noosa Library to meet and play, socialise and have fun.

Meg supplied the library with 10 boards but no need to worry if there are not enough, she has 15 more (op shop finds and boards collected over the years) in storage at home if they are needed.

“I started the club just before Christmas and we’ve slowly had new people come,” the woman who also runs Scrabble workshops at Woodford Folk Festival said.

“The one thing the library staff and I both noticed was the giggling that went on between the players.

“Scrabble is a great way for shy people, seniors or mad word buffs to come together and relax for an hour or two in good company.”

“It’s one of those retro games that so many people have an association with,’ she said. “Everyone has played at one stage or another, and there’s either the word fascination or the nostalgia it brings out.

“So, if you are a serious Scrabbler, or someone who likes a social game, Noosa Scrabblers is for you. All age levels

and experience welcome.”

For Meg, who has plans to one day travel the world with a friend just playing scrabble, the game is a great way to meet people and indulge in her love of words and sense of fun. Before going on holidays, she often paints an old canvas with a scrabble board, puts 100 tiles in a bag and takes it with her.

“It’s way more portable to take places,” she said.

“Then, if I meet someone towards the end of the trip who really likes Scrabble, I give it to them.

“I played a guy in Malayasia who was from Singapore. He had tattoos over his head, on his face, everywhere, and had never played Scrabble before but he loved it.

“Every day, he wanted me to play Scrabble with him out in the communal area, so I ended up giving him my little travel scrabble kit because I’m sure he’s playing it still. He was very sweet -ter-

rifying when you first saw him, but then he became a big scrabbler.”

It’s not always easy to find a fellow scrabbler though, especially when there is a language barrier and Meg admits she became frustrated while travelling around Europe two years ago.

“I was dying for a game,” Meg, who says her nickname comes from being “a bit mad and a bit scrabbly” explained.

“Finally, I came across a game in Greece on a little-known beach. These people were playing but it was with Greek letters so I couldn’t play.

“But I’ve played in all sorts of places. I’ve played topless with my friend on the beach, we’ve played nude in her backyard next to the pool. We’ve played at the pub, we’ve played everywhere on holidays.

“When her kids grow up, we plan to travel and just play Scrabble around the world.

“In Malaysia we played using four

languages on the same board. It doesn’t matter what language you play in, you’ve just got to trust each other.”

Surprisingly it wasn’t a game she played much as a child, instead finding her love for Scrabble through games with friends a few years back.

“It turns out I’m just a word freak,” she laughed.

So, does she have any particularly memorable moments playing the game?

“Recently the last seven letters I had was one I and six es, I really wanted to win that game and it was neck and neck and I was stuck with these six es,” she laughed.

“I can’t think of my most memorable word. My friend, her first word recently, where she used up seven letters, was clitoris. That was pretty memorable. Set the tone of the game,” she added giggling.

“See scrabble is not boring at all.

“You can have seriousness and fun at the same time.

“The library staff were shocked, the first couple of weeks, they just heard us giggling.

“It’s a bunch of older ladies at this stage, and some younger people. But the older ladies have been so thrilled, generally scrabblers can be a bit shy.

“Noosa is full of sports clubs but for the shy ones there’s not much out there. So, these ladies have come together and they just giggle. I realise it is more of community service more than just scrabble.”

The Noosa Scrabblers meet each Friday in the Library no cost and no obligation and all are welcome.

Robyn enjoys the sweet life with work that stacks up well

By Tania Phillips

Sunshine Coast cake artist Robyn Brown may have retired from the public services a couple of years ago, but she is busier than ever swapping accounting for cake making.

While her new business Brownz Bakes keeps her busy right now she is preparing for the annual International Cake Show Australia (ICSA) being held in Brisbane from 12-14 April.

For the first time based at the Brisbane Convention and Exhibition Centre’s Exhibition Hall two, the show is Australia’s huge cake and cookie decorating, baking and sugar art show. It takes sweet creativity to a whole new level and is best described as an edible art gallery meets Willy Wonka’s famous factory, a food festival, culinary college and shoppers’ paradise.

Sweet enthusiasts from all Australian States, and 27 different countries travel to Brisbane each year to soak up the sweet atmosphere, upskill, compete and shop till they drop.

Robyn, a member and secretary of the Australian Cake Artists and Decorators Association has been nominated for the ACADA 2024 Cake Oscar Award for Wafer Paper Artist of the Year.

“I mainly create wedding cakes,” she said.

“That’s what I aim to do but I also do birthday cakes, children’s birthday cakes. Custom cakes to suit the indi-

vidual.

“Everybody can get a cookie-cutter cake from just about anywhere but sometimes they don’t want that shape, that size or that flavour.

“There is quite a big call for custom cakes on the coast.”

She said cake-making was pretty much a lifelong occupation but during Covid she and her husband decide it was time to come north and retire and while golf three times a week was appealing for her other half; Robyn knew she wanted more.

“I’ve been doing wedding cakes since I was 16 and then it was between having children and needing to have a real job,” she said.

“I worked at Woolworths and the public service. While working for the public service I did an accounting degree and a CPA.

“When I came up here – I retired at 54 and went – I’m too young to sit and watch Netflix for the next 20-30 years. I went what can I do? It was then I drew back on my cakemaking.

“When I was working, I used to do people’s cakes free, and people said you should give up the public service and do this full time.

“Let me tell you, you will not get

paid doing cake for what I was getting paid in the public service – just putting it out there. And you work less hours when you work for somebody else. People don’t appreciate how much goes into what they call a “simple cake” - how many hours, how much work. It’s the going backwards and forwards – there’s a lot of unpaid hours.”

Robyn’s speciality is wedding cakes, putting a lot of effort into her beautiful wafer paper and sugar creations that adorn stunning cakes.

“I do predominantly wedding cakes - a lot of fondant,” she said.

“There are a lot of butter cream bakers or cake artists up here. But not a lot of fondant artists, people don’t like fondant. Well they like to eat it, but people don’t like to play with it.”

International Cake Show Australia

2024 Fast Facts

· Where: Exhibition Hall Two, Brisbane Convention and Exhibition Centre, Corner Glenelg and Merivale Streets, South Brisbane

· When: 12-14 April

· Open to the public: 10am – 4pm Daily

· Bookings and information: head to the ACADA website.

Meg and friend Chantelle prepare for a game at Noosa Library.

Roby with her beautiful entry from 2023.

Support to power on

There’s great jubilation at BuderimPalmwoods Heritage Tramway.

After many long and frustrating years and one setback after another, they finally have the approval of the Sunshine Coast Council to proceed with the display of the restored Krauss locomotive in Buderim adjacent to the heritage listed Old Post Office.

Buderim War Memorial Community Association have kindly offered the land and have assisted with gaining the approval.

The old loco ran on the Buderim to Palmwoods Tramway between 1914 and 1935 when the tramway was closed due to lack of custom. It was then sold off to Bingera Sugar Mill and became a cane train for the next 20 years.

BPHTI members discovered it in a sorry state in a collector’s yard in 2004 and purchased it with funds provided by several councillors and the then mayor.

It was then brought back to Buderim and lovingly restored by BPHTI members, several of whom have since passed on, and BPHTI have since been battling bureaucracy for approval to display it in central Buderim.

BPHTI president Helene Cronin OAM said “We would like to sincerely thank all our many loyal supporters who have stood by us through all the

years of frustrations and disappointments. Their perseverance will now be rewarded.

“We now need to raise the necessary

funds for the display building and we will shortly be holding a gala event to launch the fundraising campaign,” Mrs Cronin said.

We’ve won, in verse

By Noel Williams (Vice-President BPHTI)

We’ve won, we’ve won, we’ve finally won

All stumbling blocks removed

We’ve overcome all obstacles

Our project’s been approved.

We’ve won, we’ve won, we’ve at won last

We finally wore them down

We’ve jumped through every single hoop

So the Krauss can come to town.

After all those years of anguish

And setbacks by the ton

We know we’ll now achieve our goal

It’s a win for everyone.

So now we have to raise the funds

And the project we’ll complete

And put our history on display

On Buderim’s main street.

So all the district can rejoice

And no more need we frown

For Buderim’s historic Krauss

Is coming back to town

Renewed local art prize showcases region’s best

This year’s Local Contemporary Art Prize will see 40 local artists exhibit works in the hopes of taking home the prestigious $10,000 Best in Show Acquisitive Award.

Presented by Sunshine Coast Council’s Caloundra Regional Gallery in partnership with the Friends of the Regional Gallery, the exhibition is on from 22 March to 5 May and showcases a diverse array of artists working in 2d and 3d.

Friends Regional Gallery Caloundra Inc President Fiona Heiner said that when the local art prize was first created in 2014, it was known as Local Artist –Local Content.

“Now in its 10th year, the prize has been given fresh energy via its new name Local Contemporary Art Prize, an increase to the prize money and broadened criteria to allow for more diverse content,” Ms Heiner said.

“Enthusiasm for the new Local Contemporary Art Prize 2024 has been reflected in the significant increase in entries this year with the works of the 40 finalists selected from a record 280 entries!”

Winners will share in $17,000 prizemoney, thanks to this year’s sponsors, Mary Henzell Investments, Localvolts, Geoff Lyons Solicitors and Friends of the Gallery.

Caloundra Regional Gallery Curator Jo Duke said one of the most coveted awards was the People’s Choice Award which visitors can vote for during the exhibition or via the website.

“Also on show in the gallery is the Local Student Art Prize, which gives students in three age categories the opportunity to submit and show their works,” Ms Duke said.

“As our emerging local artists, I’m al-

ways impressed by the skill displayed from children as young as five years old.

“The abilities of these younger artists are truly amazing and bodes well for the future of the arts on the Sunshine Coast.”

Stay up-to-date with all the latest gallery news, events and exhibitions by subscribing to the e-newsletter at gallery.sunshinecoast.qld.gov.au or following @caloundraregionalgallery on Facebook and Instagram.

Caloundra Regional Gallery is open from 10am, Tuesday to Sunday, and located at 22 Omrah Avenue, Caloundra. The exhibition begins.

Kristine Forrest, Tides and Tinsel 2023. Watercolour on Aquarelle paper.

Let the celebrations begin, from left, Peter Wise, on whose property the loco has been stored for 20 years, Noel Williams (in cabin), Bruce Horton and Doug Benckendorff.

Rethinking what ‘old’ is

Everyday Australians are starring in a new series that challenges age-old stereotypes around the over-50s, following the journeys of 11 people with a zest for life and total disregard for the number of candles on their birthday cake.

Ageless, airing on Nine Network from 23 March, is aimed at inspiring and challenging Australians to rethink what it means to ‘grow older’ through the stories of those who possess such a thirst for new experiences it would appear they never age.

The red carpet was rolled out for the premiere of the eight-part series on 12 March at GemLife Maroochy Quays on the Sunshine Coast, where 100 guests rubbed shoulders with the stars, including 64-year-old GemLife Palmwoods resident Sharon Lagden, who shares how surviving breast cancer and depression led her to create a bucket list that made her “feel alive”.

In Ageless episode five – Taking a Leap, host Grey Rogers meets with Sharon and her husband Kevin to reflect on what it means to live life with no regret before she ticks off one of her top goals — skydiving.

“Having a cancer diagnosis, coming out of that and then getting depression makes you want to do things that make you feel alive,” said Mrs Lagden.

“That’s why creating my bucket list, taking the leap to skydive, and embracing new opportunities such as joining the Ageless series have been important to me.

“You should never let your age hold you back from living life to the very fullest.

“I hope my journey inspires others to realise that age is merely a label. Don’t allow it, or fear, to hold you back from pursuing what you want.

“For me, embracing agelessness involves continually embracing new challenges and venturing beyond comfort zones. As you get older it’s not your age that defines you, it’s your attitude.

“Feel the fear and do it anyway.”

Ageless features people from across the country aged 56 to 81, including a 56-year-old blind motorcyclist aiming to become the fastest vision-impaired person on earth, and a 70-year-old widow running a 20,000ha outback property on her own.

In the series’ first episode: As You Age You Get More Cool, Mr Rogers meets style icon, influencer, author and rebel Sarah Jane Adams from inner-city Sydney.

The international antique jewellery dealer found herself thrust into Instagram stardom overnight in her 50s, after a photo her daughter posted online capturing her unique style went viral, fast-tracking an international modelling career in her 60s.

“What I hope people take away from the series and my story is that every morning you wake up is a gift. You’re never too old to do what you want or try new things,” said Mrs Adams.

“Life is short, so it’s important to continue to challenge yourself each day, regardless of your age.

“The older you get, the ‘more cool’ you become because you’re more aware of who you are.

“Embrace that and forget the rules and regulations about how people are expected to act and live.

“If you’re not harming someone else, do what feels right for you and live a life that is true to yourself.”

Leading over-50s lifestyle resort developer GemLife commissioned the series to inspire older Australians to live their lives to the fullest, and to challenge out-of-date misconceptions about ageing.

GemLife Director and Chief Executive Officer Adrian Puljich said the new series was sure to spark conversation.

“We want the show to encourage viewers of all ages to question how they

define ageing and embrace the concept of agelessness,” he said.

“We see people who defy stereotypes in our communities every day and we want the wider community to understand there is more to age than a number.

“While the dictionary typically defines being ageless as ‘appearing young-

er than one’s age’ the show challenges this tired view by showcasing people who embody the ‘ageless’ mindset.

“Each tale is so personal and it has been a true privilege to be part of such a heart-warming series.”

Catch Ageless, airing each Saturday from 23 March to 11 May, on Channel Nine and online on the GemLife website.

Noel Forbes walks the red carpet.

On the red carpet with Sharon and Kevin Lagden. The skies the limit. Sharon Lagden with skydiving instructor.

Sarah Jane Adams in a scene from the new show.

Some of the Ageless cast, from left, Lisa, Natalie, Carole, Rhonda, Kevin, Sharon and Noel.

Coaching

By Prudence Henschke, Certified Divorce Coach

All parents want their children to be happy. So, when your child’s marriage ends, it can be difficult to see them struggling, but at the same time, hard to know how to help.

Here are five ways to support your adult child through divorce

Be careful about the information and opinions you share

Family law outcomes are very case specific. Sharing information based on your own experience or the experiences of people you know, can be more harmful than helpful, if your child’s factual situation differs from the one you are drawing on.

Be mindful of providing unsolicited opinions and advice. When someone has a problem, it is natural to want to help fix it. Do not presume, particularly if your child already has professionals supporting them, they need solutions. All they may want, and need from you, is to listen.

Be intentional with the words you choose when talking about their expartner. When your child is in pain, it is normal to feel hurt, anger and disappointment towards their ex. However, it is sometimes the case, months after separation, couples reconcile - which could prove awkward if you share “what you really thought about ….”

Even if the separation is permanent, while you may want to validate your child’s feelings, in the interests of promoting a positive co-parenting relationship and your future relationship with your ex-son/daughter in law, the saying if you cannot say anything nice, is worth bearing in mind. In a similar vein, it is especially important to avoid speaking negatively about the divorce or ex in the presence or hearing of the grandchildren.

Conflict between parents can lead to negative outcomes for children during separation and beyond, so if you can play a role in taking the heat out of the situation, rather than adding fuel to the

fire, this can only help the whole family dynamic moving forward.

Build a support team

As a parent you provide important emotional and practical support in this process, but you shouldn’t need to be involved in every aspect it.

In the early days following a separation, your child is likely to feel overwhelmed. Meeting with an appropriately qualified person like a lawyer or Divorce Coach can provide them with clarity and direction.

Depending on the situation, it may be appropriate for your child to build a team of supports including a lawyer, psychologist, Divorce Coach, Accountant, and Financial Advisor.

Seek referrals where possible from friends, family, or other professionals. A team of skilled experts should not only ease the burden on your child but help make the process quicker and easier. Encourage them to learn from experts and connect with other single parents In our digital world, there are excellent free resources online which cover the full gamut of topics around separation and divorce, co-parenting, and life beyond divorce. Books and podcasts can be a helpful resource to be empowered through education (if the information is from a reputable, qualified source). Being well informed can help your child make good decisions and streamline the process. Connecting with oth-

ers going through the same emotional journey can help your child feel less alone and cope better emotionally. Provide practical support to ease their load

The to-do list which comes with separation can be long. Meetings with professionals, potentially preparing a house for sale or moving, completing forms, and collating documents are among the additional tasks beyond the usual work/parenting/life admin. Offer to baby-sit your grandchildren so your child has time to check things off, or take care of themselves. Likewise taking anything off their everyday to do list - cooking, cleaning, garden maintenance is likely to be helpful. If you aren’t living nearby or your health means you can’t provide practical help, consider arranging for service providers to help with the tasks you would do, if you were able. Be mindful of your own capacity/ mental health

Divorce is one of life’s most stressful events, so when you are watching your child navigate the process, it is likely you will take on some of the worry and stress. A divorce can feel more like a marathon, than a sprint and your child may need your support for longer than you anticipate. To be able to show up fully for your child for the duration of their divorce, be conscious of taking care of your own health and wellbeing.

Prudence Henschke is a Certified Divorce Coach and former Family Lawyer with over 18 years’ experience in the Family Law field.

Granting school wishes

The Buderim Foundation is once again supporting local families with back-toschool expenses through the provision of $43,500 worth of vouchers, which have been distributed through schools and community organisations.

This year, the 570 vouchers have been distributed through Chancellor State College, Mountain Creek State School, Mountain Creek State High School and SunnyKids, as part of the Foundation for Rural and Regional Renewal (FRRR) Back to School Program.

Buderim Foundation Chair Rod McKinnon said the Buderim Foundation has been participating in the Backto-School Program for the past 20 years.

“Since 2005, we have now distributed 5,799 vouchers, with the total value of $304,950,” Mr McKinnon said.

“Unfortunately, this is the last year the FRRR is running the Back-to-School Program, but we are very grateful that together we have been able to help provide some small but meaningful financial relief for local families.

“We were also supported along the way by the BWMCA, Buderim Rotary and Lions Clubs which, together with the Buderim Foundation provided some matched funding over the life of the program.”

Mr McKinnon said this year the vouchers included 270 vouchers worth $50 each to help families with expenses such as school uniforms, school or

sports shoes and equipment, or stationery and school supplies.

“This year, a further 300 vouchers worth $100 each were provided to help families with school-related technology expenses such as tablets and iPads, calculators, IT related items such as headphones, keyboards and mice, printers, portable drives or internet data for completion of schoolwork.”

Buderim Foundation Grants Committee Chair Linda Bolton said the grants were important not only because of the immediate assistance they provided, but for the positive ripple

effects they had.

“The school chaplains who distribute these grants have told us over the years that these relatively small individual contributions often mean students and their families feel loved and cared for by the local community and also more confident and get more involved at school, which has educational and social benefits for them.”

The Buderim Foundation is a philanthropic organisation that aims to enrich and enhance the quality of life for everyone who lives in the Buderim area by harnessing the power of giving.

The Foundation works by carefully investing all donations and bequests which are never spent. The earnings from these investments are redistributed to the community via an annual grants program open to not-for-profit community organisations that provide a service and support to residents in the 4556-postcode area.

In addition, the Foundation manages the Thompson Charitable Fund which provides grants to organisations supporting people experiencing homelessness and financial distress on the whole Sunshine Coast.

Celebrating a major milestone for country club

Aveo’s Peregian Springs Country Club celebrated its 20th anniversary with a cocktail party at the Manor attended by 185 guests late last month.

One of its first residents of the country club, Trish Kelly, said there was still nowhere else she would rather live.

After two decades, Trish Kelly remains keenly involved in the retirement living community and is a keeper of its history.

Trish and her late husband Brian had been living on acreage at nearby Doonan but decided to downsize when their large house and property became too difficult to maintain.

“In 2003 we were considering buying a block of land at Peregian to build a small house when we noticed the Country Club under construction,’’ she said.

“We pulled up outside and the sales lady took us on her golf buggy to view the stage one villas. “We looked at the beautifully finished homes, gardens and realised there was nothing else for us to do except move in, so we put down a deposit.

“When we moved in there were fewer than 20 villas. We formed wonderful friendships with those original residents and our circle grew as the Country Club’s next stages were developed. “We watched with anticipation as The Manor building was constructed. It opened in 2005 and continues to be the hub of community life where much of our social activities take place.’’

Trish says the community is the perfect home.

“There are so many caring people who live here and they supported me when I lost Brian last October. It’s the most wonderful place to live.’’

Aveo Peregian Springs Country Club

said the many changes over 20 years had created a vibrant retirement community that was now home to 300 residents.

“The adjoining Peregian Springs Golf Club was a major attraction for Brian while I love being a five-minute drive to the beach where I still walk every day.

Assistant Community Manager, Lisa Morrison,

Assistant Community Manager Lisa Morrison and 20-year resident Trish Kelly.

The 20th anniversary cocktail party.

Cosimo Ronconi Community Manager Peregian Springs.

Aveo’s Natalie Patterson, Cosimo Ronconi, Lee-Ann Olin and Noele Beardwood.

Buderim Foundation’s David Wood (second from right) presents vouchers to SunnyKids Alex Comino, Kym Chomley, Kathleen Hope (from left) and Riley Golden (on right)

Back to School grants presentation - Buderim Foundation’s David Wood (left) and Nico Hansen (right) present vouchers to Mountain Creek State High School Chaplain Stuart Cran.

Double delight in harmony

It promises to be double the delight when the Sunshine Coast’s premiere vocal group, Oriana Choir, presents the music of ABBA and Queen on the one bill.

Dancing Queen, an exciting and energetic tribute show featuring the best of ABBA and Queen, will be performed on 11 May at Stella Maris Catholic School Performance Venue and 18 May at The J in Noosa, with a matinee and evening concert at each location.

These two icons of the ‘70s have created an impressive body of timeless music. Their creativity, vitality, dynamism, exciting live presentations and sheer song-writing brilliance remain unparalleled. Their much-loved songs are performed and enjoyed the world over.

“This show has been much anticipated,” said Oriana president, Melissa Innes. “We’ve prepared this show three times now but were a covid casualty. We’re so excited to finally bring it to Coast audiences.”

With unequalled classics such as Bohemian Rhapsody, We Are the Champions, Somebody To Love, Mamma Mia, Dancing Queen, The Winner Takes It All, and many others, this show is certain to be a treat for music lovers of all ages.

“This music is absolute gold,” said Ms Innes. “We have so enjoyed rehearsing and putting it together in a way we

hope truly honours both of these legendary groups.”

Oriana is no stranger to the music of Queen and ABBA, having performed the songs of both bands many times.

With the 70-voice chorus conducted by Elisabeth Wallis Gaedtke and ac-

Finding the smile in every day

companied by a live band, you will be jiggling in your seat and tapping your toes in no time.

Also performing will be the Sunshine Coast Youth Choir conducted by Annie Wilson.

Visit www.oriana.org.au for all the

details and for bookings for either the performances at Stella Maris at 1:30pm or 7:30pm on Sunday, 11 May or “The J” venue (thej.com.au ph: 5329 6560) for the Noosa events at “The J” on 18 May at 1:30pm or 7:30pm or phone 0431 542 343 with enquiries. Tickets are available from Oriana’s website: oriana.org.au.

Looking for aged care support?

Through our range of permanent and respite aged care services, we are committed to helping people realise their wellbeing goals and lead meaningful lives.

With almost 30 years’ experience, we know what it takes to care for someone you love. At Regis, we focus on every person as an individual so we can provide the best possible care and help them find the smile in every day. To find out more about our aged care communities in Brisbane, call us on 1300 998 100 or visit regis.com.au

1300 998 100

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Regis Sandgate Musgrave

Oriana Choir will present performances of Dancing Queen, the songs of ABBA and Queen, at Noosa and on the Sunshine Coast in May. 386399

Dreams become reality

By Tania Phillips

Starring in a show about the life and music of Aretha Franklin is a literal dream come true for Australia’s own “Soul Mama” Angie Narayan and even though she wasn’t the one who dreamt it – she still pinches herself every time she steps on stage.

RESPECT, coming to the J in Noosa for two shows on 27 April, journeys through Aretha Franklin’s courageous life of love, tragedy, and triumph, while showcasing her greatest hits over the past 50 years.

Five years ago, Gold Coast Producer, Monique Cribb of McGee Productions, felt compelled to recreate the story of this bold, phenomenal woman, who not only sold 75 million albums worldwide, but was a powerful figure for feminism and civil rights.

And she knew just the woman to star in it – former Australian Idol contestant Angie Narayan.

“We are going on to four five years now, the show toured the US last year, so it’s done fantastic,” Angie explained.

“The year before that we had a national tour and we’ve just come back from New Zealand which was amazing.”

Despite the longevity it’s all still a bit surreal for Angie who, with her family’s Fijian/Indian background, has a musical history rooted in gospel music – which has been a key influence and driving factor in her career. So getting a phone call from Monique really was a dream come true.

“Basically I got a phone call the year Aretha died, 2018,” Angie said.

“I grew up listening to the divas of the 60s and 70s. Patty Labelle, Donna Summer – that was my jam. I was living in Melbourne and Monique Cribb from McGee Entertainment rang and said look I had a dream, you were in it and basically it was a dream about a show about Aretha, your face was so clear. She said I’m just taking a punt here and giving you a call to say I’ve got a show

idea based on the life of Aretha and I would love you to play the lead in it.

“And I was just like – done!

“Didn’t have to think about it. It was one of the decisions where they go you won a million dollars do you want it? Yes.

“We both had such a love for her and her career and her songs. As we delved into the songs bit a bit more we were just blown away.

“She is probably well-known for Respect – being the title of the show - but this girl could sing anything, she went from jazz to pop to blues to rock. She just had this incredible ability to reinvent the wheel.

“So that’s how the journey started, I was living in Melbourne, then I moved back to Brisbane in 2019 and the show launched then.”

“It’s been a team effort for sure and I guess our goal was that people don’t just walk away knowing her music but actually knowing Aretha and it really is

a celebration of her triumphs.

“She did it in an era of extreme discrimination and racism. The Respect story really is – respect to the queen. Despite what she went through she triumphed, and she just went from glory to glory to glory and won incredible awards, Grammys, the star on the Hollywood Walk of Fame. She paved the way for singers like myself, the Whitneys and Mariah Carey’s. It’s such an honour for me to sing her music and to help people understand Aretha and her journey.”

Monique Cribb said she really felt compelled to recreate the story of this bold, phenomenal woman, who not only sold 75 million albums worldwide, but was a powerful figure for feminism and civil rights.

“This is a story about family, loyalty and victory, layered with glorious harmonies and sassy repartee,” she said.

“I wanted to connect people to Aretha through an authentic mind,

body and soul experience. The show takes you on an intimate musical odyssey through Aretha’s interesting life.

“Angie, who was accurately bestowed the ‘Soul Mama’ title by Ian ‘Dicko’ Dickinson on Australian Idol, has continued to blow audiences away internationally with her groundbreaking voice.

“Her voice is highly evocative of the socially conscious singer, whose charttopping hits inspired generations. Aretha was Angie’s greatest musical influence who coincidentally, embodies so much of Aretha’s essence and heart. That is why I knew she was the perfect artist to play such a significant role.”

Joining Angie on stage are performers, Ezekiel Narayan, Shelley Davies and the incredible Faith Sosene, the top five finalist who blew Australia away in The Voice Season 11, together with an electric band as they take the audience through a two-act show about the life of Aretha.

Act One begins with a bang in the 1960s, taking the audience back in time where Aretha’s career all began. There’s an introduction to Aretha’s family, exploring her childhood, the church, meeting her Manager/ Husband, the Civil Rights Movement, her biggest musical crush and the profound impact the song RESPECT had on the world along with ‘Natural Woman’, Say A Little Prayer’ and ‘Son of a Preacher Man’.

Act Two starts off in the 70s, which was a rather turbulent decade with bombed albums, failed relationships and her father being shot. Moving into the 80s, ‘Sisters are Doin it for Themselves’, ‘Freeway of Love’, ‘Everyday People’ and beyond.

What: RESPECT

The Aretha Franklin Story

When: Saturday 27 April 2024

Where: J

Details: 2pm, 7.30pm

· $75.00 Adults, $69.00 Concession (Pensioner, Senior)

Duration: two hours 30 mins including an interval

The Snowy River man returns to the big screen

By Tania Phillips

It’s more than 40 years since Tom Burlinson and Sigrid Thorton rode across Australian and world screens and into cinema history in The Man From Snowy River.

Little did Tom realise that his first movie role would be what he was best remembered for despite a long successful career and that 42 years later he would still be talking about it – in front an audience no less.

On April 20, the movie will come to the Brisbane Convention and Entertainment Centre, screening on the big screen with Tom and his co-star Sigrid Thorton reminiscing beforehand about their experiences making the film and a full live symphony orchestra playing behind the movie.

“The movie changed my life, obviously,” Tom said.

“I was a young actor, I did acting school, I’d worked in television and

in the theatre. Then I was cast in my first movie – the title role.

“We didn’t know, when we were making it, how successful it would become. It was the number one box office movie in the country, it was the most successful movie ever released in Australia – not just for an Australian film but any film. That was unheard of at the time. It led to lots of other work, and it led to lots of people being aware of me. It changed my life.

“Even after all these years and all that I’ve done in show business in the time since I was released, it’s still the single piece of work for which I’m best known.”

“And I’ve done some pretty cool things since.”

He said Man From Snowy River was still much beloved even all these years later – something that he and Sigrid Thorton have found, particularly since touring with the movie in

this new format.

Tom said he thought it really made sense to present the movie this way when he was first approached about it last year.

“It came up for me last year when a producer named Phil Bathols told me that there is a process now whereby they can take the music off the track of a movie, leaving the dialogue and the sound effects,” he said.

“The idea was they were going to screen the Man From Snowy River on the big screen with a symphony orchestra playing Bruce Rowlands amazing score live in sync with the movie.

“I’d heard that this had been done for some Bond films but as far as I know it had never been done for an Australian film and of course the music from the movie is much-loved.

“It kind of made sense.

“They put three shows on sale at the Hamer Hall in Melbourne and immediately they were sold out, so they put a fourth on sale and that was sold out. Hamer Hall is a big venue.

“They asked Sigrid and I to come and kick things off by just sharing some memories that we have of the time we spent making the film, just for 20 minutes or so.

“We did that, and it was a huge success – the whole thing.

“It’s now gone on to six shows in Sydney, can you believe – three sold out at the Opera House and three more at the Darling Harbour Theatre and now Adelaide, Perth, and Brisbane.

“It’s just extraordinary after all these years that here’s a new of presenting the movie that has been taken to the hearts of people as the film and the music always have been.”

Starring the ARIA chart topping artist, Angie Narayan, Respect journeys through Aretha Franklin’s courageous life of love, tragedy, and triumph, while showcasing her greatest hits over the past 50 years.

Cancer care close to home

Construction is well underway at GenesisCare’s new cancer centre in Noosa, which is slated to open in a few months.

The new clinic will be walking distance from Noosa Hospital and bring cancer therapy closer to home for Noosa and northern Sunshine Coast residents with radiation and allied health services, as well as access to clinical trials for appropriate patients.

Once operational, the new centre will offer radiation oncology treatment to over 500 patients annually and generate more jobs for radiation therapists, oncology nurses, medical physicists, allied health professionals, and patient service officers on the Sunshine Coast.

GenesisCare Queensland General Manager Steve Nguyen said that GenesisCare was committed to increasing access to high-quality cancer services on the Sunshine Coast.

“The healthcare needs of the Noosa community are expanding,” he said.

“The local population is growing with a median age that is 10 years above the average of the broader Queensland population and with a higher incidence of cancer. “We have proudly provided compassionate cancer care services to the wider Sunshine Coast community for more than 30 years in Nambour and Buderim centres.

“Our history here gives our doctors deep local knowledge and well-established relationships with local special-

ists and GPs.

“Our aim is to build on our strong foundations in the local area and continue delivering evidencebased, personalised cancer care with a professional healthcare team that focuses on the patient, not the condition.”

Noosa Hospital acting CEO, Dr Karl

van der Merwe said the new centre would provide more services for cancer patients in the region.

“At the Noosa Hospital we aim to be a community hospital,” the doctor said.

“We love it when we can look after patients in Noosa and they don’t need to travel for care.

“The new GenesisCare radiation treatment centre in Noosa will be a good step in this direction.” Once complete, the site will become GenesisCare’s third cancer treatment centre on the Sunshine Coast, underscoring GenesisCare’s sustained investment in advancing oncology services within the region.

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GenesisCare’s new cancer centre in Noosa - construction is well underway.

Granting one last(ing) wish

Queenslanders are glamming up to attend the signature Ambulance Wish Gala Dinner at the Hilton Brisbane in the name of Palliative Care Queensland (PCQ) on 25 May, 2024 – all to raise vital funds to support those living with a lifelimiting illness and to ensure everyone can live every day with care and dignity until their last.

Tickets are now on sale for the glamorous black-tie affair, hosted by ABC Breakfast Radio’s Craig Zonca, with hundreds of amazing Queenslanders set to attend the night of nights with fabulous entertainment, gourmet dining and a night of memorable moments.

Held during National Palliative Care Week, every ticket sold supports the Queensland non-profit peak body and its programs, including its signature program, Ambulance Wish Queensland - giving hope, comfort, and dignity to those experiencing serious illness.

“Our Ambulance Wish Gala Dinner night of nights is not just about glamour; it’s about making a difference,” PCQ CEO Louise O’Neill said.

Palliative Care Queensland’s flagship Ambulance Wish program gives hope, comfort, and dignity to those experiencing serious illness the Ambulance Wish Queensland program was founded in 2019 by PCQ and was the first of its kind in Australia.

The program helps those of any age, living with a life limiting illness, fulfil their last ‘wish’ with their loved ones, through access to the planning, coordination, specialist transport and clinical care they need.

“Whether it’s a visit home one last time with family and friends, sitting by the ocean, or experiencing their dream of meeting the Brisbane Lions team, our Ambulance Wish Queensland program has helped fulfil over 115 – with many more urgently needed.

“Every single human deserves to live every day until their last – and this is what Ambulance Wish Queensland and PCQ’s mission is all about.

“We’re so grateful to our volunteer paramedic ‘wish’ team who we work with to deliver this amazing service – this night is also about celebrating them – and it’s about fundraising so we can deliver this service to many more Queenslanders.”

What to expect at the Ambulance Wish Queensland Gala Dinner

· MC: ABC Breakfast Radio Host Craig Zonca

· Stories: Hear moving stories from family and friends of wish recipients whose lives have been touched by the Ambulance Wish Qld program

· Gourmet dining: Enjoy canapes, twocourse meal, and four-hour beverage package

· Entertainment: Enjoy live music and a photobooth to make your own memorable moments

· Prizes: There will be a live auction, a raffle and silent auction on the night

· Dress Code: Black Tie Tickets for Ambulance Wish Queensland Gala Dinner Tickets now on sale via ambulancewishqld.org.au/events and via Humanitix

Carol’s wish was to have fish and chips with her family on Bribie Island.

Guests at the 2023 gala.

The panel during the 2023 gala.

Partying for a good cause.Bev’s wish was to see the Brisbane Lions play St Kilda at the Gabba.

Palliative care provided

By Kathy Bevin

Katie Rose Cottage Hospice has been operating its 24/7 residential service in leafy Doonan since August 2018.

They provide a fully accredited, quality assured palliative care service with the vision to provide “exceptional care for our terminally ill guests and their loved ones”; the facility “feels like home” and the staff and volunteers refer to patients as “guests”.

With a focus on nurturing a compassionate and relaxed atmosphere, Katie Rose cares for those approaching end of life and provides support to their family.

Little known is the fact that the Hospice provides this care at no charge to the guest nor their family. While the Queensland State Government provides funding for 20 per cent of the costs, the op shops, community support and fundraising are vital to ensure this exceptional service continues.

Of the Katie Rose Cottage Hospice team, CEO John Gabrielson said “Our staff and volunteers are the heart and soul of our hospice. Their unwavering dedication and compassion make every moment count for our guests and their families.”

He said 2024 is shaping up to be a year of change for the Hospice.

Claire Middleton OAM has taken up the role as new Board Chair, bringing

with her a wealth of knowledge and boundless enthusiasm. Claire founded the Butterfly Foundation in 2002 and is now focusing her skills to support Katie Rose Cottage Hospice.

To raise funds, a variety of events are planned for the year and to kick off the fundraising calendar, a luncheon will be held at Noosa Waterfront Restaurant and Bar on Tuesday 16 April.

Naming deadly heatwaves

With parts of Australia reeling from record-breaking heat, the Climate Council is calling for heatwaves to be named, similar to how we name tropical cyclones, as a way of helping avoid more deaths.

This move, already trialled in Europe, could increase awareness of the serious health and safety risks posed by heatwaves.

Climate Councillor and public health physician Dr Kate Charlesworth said Seville in Spain was the first city in the world to start naming heatwaves.

In 2023 a heatwave in southern Europe was unofficially named ‘Cerberus’, after the ferocious three-headed dog from Greek mythology, vividly symbolising its severity. This occurred after a 2022 heatwave in Europe killed more than 61,000 people.

“Aussies think that because we live in a hotter country that we are somehow immune to heat,” she said.

“But heatwaves, like those underway in Western Australia, are lethalhaving claimed more Australian lives since 1890 than bushfires, cyclones, earthquakes, floods and severe storms combined.

“Heatwaves are becoming hotter, longer and more frequent due to climate change. Naming heatwaves can raise more public awareness about the dangers, and drive home the urgency of our situation.

“If it has a name, a hashtag and media coverage, then people pay closer attention to the danger and how they

can protect themselves. Any step that helps protect our communities, our health, and our planet is a step in the right direction.”

Climate Council Research Director Dr Simon Bradshaw said pollution from burning coal, oil and gas is overheating our planet and worsening extreme weather events like heatwaves, intense downpours and droughts.

Dr Bradshaw said a ranking and naming system for heatwaves could be modelled off the Bureau of Meteorology’s heatwave definitions, and that there is already a longstanding practice of naming tropical cyclones.

“More pollution puts all of us at greater risk,” Dr Charlesworth said.

“When it comes to heatwaves everyone should be looking after themselves and others - particularly the elderly, children, and those with pre-existing illnesses. Stay indoors, stay hydrated, stay cool. Australians should always heed the advice of their local health authorities, and look after each other.”

The “Lunch and Laughter” afternoon features well-loved comedian, actor, public speaker and author Jean Kittson. Tickets went on sale on March 5.

At time of writing, the Hospice has cared for over 400 guests but following receipt of some Federal Government funding, building an additional two new rooms will begin this year, taking the total number of rooms from three

to five. A family member of a Katie Rose guest said: “This government funding is a lifeline for families like ours. It means that more people facing the end of life will have access to the exceptional care and support provided by Katie Rose Cottage Hospice. We are incredibly grateful for this investment, as it will make a profound difference to the lives of countless individuals and families in the future.”

Whilst the build is on, supporting members of the community approaching end of life will continue with the introduction of an Outreach Service which will see nurses caring for people at home.

Climate Council Research Director Dr Simon Bradshaw.

The Katie Rose Cottage Hospice team from left, Sarah Josey (Nurse Unit Manager), Kathy Bruce (Nurse Unit Manager) and John Gabrielson.

The Ambulance Wish Queensland vehicle at Katie Rose Cottage Hospice. This was the first opportunity via the new partnership between KRCH and Palliative Care Qld to support a KRCH guest visit to Wildlife HQ.

Eyes light of the body

By Ghislaine Wharton, Practice Manager

Our Ophthalmic Nurse loves reminding everyone that the eyes are connected to the rest of the body. Systemic diseases are so often picked up by an eye examination. They truly are a window into your health!

At Best Practice Eyecare we focus on monitoring and educating patients about the effects of autoimmune diseases on the eyes such as rheumatoid arthritis and lupus which cause inflammation in various parts of the eye, leading to problems ranging from dry eyes to cataracts, glaucoma, and even vision loss in severe cases.

A lesser-known fact is the effect of cardiovascular diseases on our eyes. Conditions such as atherosclerosis (hardening of the arteries) can lead to a condition called retinal vein occlusion. In such cases, the veins that drain blood from your retina get blocked, causing a sudden blurring or loss of vision. However, this vision loss can be mitigated with early diagnosis and appropriate treatment.

In addition to regular eye examinations, it’s essential to maintain a healthy lifestyle to keep your eyes in top condition. This includes regular exercise, a balanced diet, quitting smoking, and limiting alcohol intake.

According to the National Eye Institute, a diet rich in dark leafy greens, fish high in omega-3 fatty acids, and fruits packed full of vitamins C and E can help promote eye health and slow down agerelated vision issues.

Diabetic retinopathy, in particular, is the most common cause of vision loss among people with diabetes and a leading cause of blindness among workingage adults. It is caused by damage to the blood vessels in the retina due to high blood sugar levels.

Though not all people with diabetes develop this condition, the longer someone has diabetes, the more likely

they are to get it. This makes effective diabetes management and regular eye checks an absolute must for individuals living with this condition.

High blood pressure, or hypertension, can also cause damage to the blood vessels in the retina, leading to hypertensive retinopathy. The changes this condition brings can range from mild to severe and eventually lead to vision loss if not addressed. Regular monitoring of blood pressure and maintaining a heart-healthy lifestyle are essential steps in preventing this condition.

According to the Australian Institute of Health and Welfare, it’s estimated

that around 1.2 million Australians are diagnosed with diabetes, and this doesn’t account for the thousands who are yet to be diagnosed.

Diabetic retinopathy, an eye disease related to diabetes, affects over 15 per cent of Australians with diabetes. This makes it one of the most common complications of diabetes, which underscores the need for regular eye exams and optimal control of blood sugar levels.

Like diabetes, hypertension is another systemic condition with implications for eye health. The Australian Bureau of Statistics estimates that about 34 per cent of Australian adults have

hypertension or are on medication for the condition. Hypertension can lead to hypertensive retinopathy, a condition that damages the blood vessels in the retina and is often detected during routine eye exams.

While these statistics may seem daunting, they serve as a reminder of the importance of eye health and the role that professionals play in preserving our vision.

Remember, eye health is a crucial part of overall well-being, so make it a priority and ensure you see your world in the best possible light.

Love your eyes? Get them checked.

Being grateful is a choice, says bali bombing survivor

Bali bombing survivor, Julian Burton, OAM, will be the special guest at a Buderim Foundation breakfast, where he will discuss how being grateful is a choice and the impact it can have on your life.

More than 20 years ago, in 2002, Mr Burton experienced the unimaginable when he suffered life-threatening third-degree burns in the Bali bombings terrorist attack.

Throughout his arduous rehabilitation, Julian was profoundly moved by the outpouring of support from his community.

This experience ignited his passion for giving back, leading him to establish the Julian Burton Burns Trust in 2003.

Buderim Foundation Chair, Rod McKinnon, said the foundation was thrilled to have Mr Burton come to present at the fundraising breakfast at Headland Golf Club on Wednesday, 10 April 2024.

“Julian’s story is one of resilience and optimism so we are thrilled to extend an invitation to the community to come and hear more about his

extraordinary journey, where he will highlight the profound impact of gratitude, kindness, and purpose in overcoming life’s adversities,” Mr McKin-

non said.

“Through unwavering commitment and dedication, while also rehabilitating from his injuries, Julian successfully raised over $20 million for crucial programs and projects across Australia, earning him accolades such as the Order of Australia Medal in 2008, and recognition as one of Australia’s top five Social Entrepreneurs in 2010.”

Mr McKinnon said that following the success of the Burns Trust, 2018 saw Julian and his wife Kay transition their focus towards advancing other community organisations, and embark on a new philanthropic journey.

Event Details:

· Date: Wednesday, 10 April

· Time: 7am – 9am

· Venue: Headland Golf Club, Buderim

· Cost: $40pp (includes a delicious hot breakfast)

For more information head to the Buderim Foundation website.

Julian Burton, OAM.

Best Practice Eyecare focusing on monitoring and educating patients.

Sea of pink raises funds

The ‘Sea of Pink’ that swept through Sunshine Coast, Brisbane and dozens of regional Queensland communities in early March has raised an incredible $1.765 million to fight breast cancer.

A record-breaking 23,000 runners, joggers and walkers completed this year’s International Women’s Day Fun Run, presented by Queensland X-Ray in Brisbane CBD to raise money for breast cancer research, services and equipment.

They were joined by another 3,500

Care plan

Dementia Australia has welcomed the release of the Aged Care Taskforce’s Final Report, which delivers 23 recommendations to improve the sustainability of aged care.

Dementia Australia CEO Maree McCabe AM welcomed the breadth of recommendations highlighted in the report. She said the recommendations that the Taskforce have made are designed to secure a sustainable aged care system that provides high quality care for all recipients of aged care including dementia care well into the future.

“There are more than 421,000 people living with dementia in Australia. With this high prevalence, funding arrangements must ensure that the system can deliver quality dementia care regardless of where the care is received – both at home and in residential aged care settings,” Ms McCabe said.

“An aged care funding model must enable the delivery of quality, individualised care to older people with dementia, empowering them in their choices and upholding their human rights.

“It also needs to ensure that regardless of the care setting, people living with dementia receive safe and appropriate care delivered by a skilled workforce.

“We know dementia education by a skilled workforce leads to fewer high-risk incidents, lower rates of inappropriate use of medication and more positive staff attitudes and morale, which ultimately results in better service delivery and quality of life for people living with dementia.”

One of the recommendations in the report includes making aged care fees fairer, simpler and more transparent so people can understand the costs they will incur if they access aged care.

“The current funding arrangements are complex and we expect this recommendation, if adopted, will assist people in understanding aged care costs,” Ms McCabe said.

“We look forward to the Federal Government’s response to the taskforce report and we thank the taskforce for the work they have done in service of all recipients of aged care services and our community.”

people in ‘virtual’ funs runs in communities including Bowen, Bundaberg, Cairns, the Gold Coast, Gympie, Kingaroy, Longreach, Mackay, Moranbah, Rockhampton, Redlands, Springfield and the Sunshine Coast. More than 750 people joined Townsville’s own International Women’s Day Fun Run at Cluden Park racecourse.

Mater Foundation Chief Executive Andrew Thomas said this year’s International Women’s Day Fun Run was the biggest in the 33-year history of the event.

“Queenslanders have supported this year’s fun run like never before – and we cannot thank them enough,” he said.

“Our supporters created a pink street party that stretched from South Bank to the Botanic Gardens – and beyond.

“It’s been a day of laughter and great memories – and a few tears too.

“Most importantly, the fun run has raised $1.765m to help fight breast cancer at Mater, by funding life-saving medical research, state-of-the-art equipment and more personalised services

for patients.”

Health Minister Shannon Fentiman announced a $15,000 donation from the Queensland Government to the event at the start line in Vulture Street.

One in every four Queensland women with breast cancer are treated at Mater hospitals in Brisbane, Springfield, Redlands, Townsville, Mackay, Rockhampton and Bundaberg.

Donations to the International Women’s Day Fun Run can still be made at womensdayfunrun.com.au.

Spanish Potato and Chorizo Tortilla

Prep + Cook time: 45 mins

Serves: 8

Ingredients

· 6 eggs

· 500g baby white-skinned potatoes, thinly sliced

· 1/3 cup milk

Method:

1. Preheat oven to 220°C/200°C fan forced.

2. Cook sliced potatoes in a large saucepan of boiling water for 3-5 minutes or until just tender. Drain.

3. Whisk eggs and milk together in a jug. Season with pepper.

4. Heat oil in a deep, 26cm nonstick ovenproof frying pan over medium-high heat. Add onion, sliced chorizo and garlic and cook, stirring, for 5 minutes or until onion softens and chorizo is crisp. Add paprika and cook, stirring, for 1 minute or until fragrant.

5. Add potato and season with salt and pepper. Stir gently to combine. Lightly

Fresh Chicken & Mushroom Ravioli with Simple Tomato Sauce

Prep time: 1 hour (plus resting time)

Cook time: 35 mins

Makes approx.: 36 ravioli

Ingredients

· 3 cups (450g) ‘00’ flour, plus extra for dusting

· 1 tsp salt

· 4 eggs (60g each)

· 1 egg yolk (reserve egg white)

· 2 tsp olive oil

Chicken and Mushroom Filling

· 1 tbsp olive oil

· 150g button mushrooms, finely chopped

Pasta Dough

1. Spoon flour and salt onto a clean work surface in a circular mound. Make a deep well in the centre.

2. Crack eggs, egg yolk into the flour and drizzle in oil. With a fork, whisk eggs dragging the flour from the sides. Continue until all the flour has been incorporated and dough forms a sticky shaggy dough.

3. Using floured hands, knead the dough together, bringing any flour from the bench to form a firm but sticky dough.

4. Sprinkle a little more flour on the bench and knead the pasta by pushing down and forward. Continue for 5-10 minutes or until the dough is silky smooth, elastic and springs back when pressed with a finger. Flatten the dough into a disk and wrap with plastic wrap. Rest for 30-60 minutes at room temperature.

Chicken and Mushroom Filling

1. Heat oil in a large frying pan over

· Sea salt to taste

· 1 small clove garlic, crushed

· 300g chicken (or pork) mince

· 3 tbsp grated parmesan cheese

· 1-2 green onions, finely chopped

Tomato Pasta Sauce

· 2 tbsp olive oil

· 1 small onion, chopped

· 1 clove garlic, crushed

· 1 x 400g can crushed tomatoes

· Salt and pepper to taste

· Extra virgin olive oil, grated parmesan and fresh basil to serve

medium-high heat. Add mushrooms and cook 3-4 minutes or until softened. Season with salt and stir in garlic. Cook a further 2 minutes. Remove and cool.

2. In a large bowl combine the chicken mince, cooled mushrooms, parmesan and green onions. Refrigerate.

Ravioli Pasta

1. Once the dough has finished resting, cut into 4 portions and cover with a tea towel to keep moist. Take out one portion and cut this into 2.

2. Dust kitchen bench with flour and shape dough into flat square. Using a rolling pin, roll out dough into long strips. With each roll, lift the dough up, re-dust, and flip it over. Continue rolling and flouring until pasta is about ½ mm thick and approx. 15-16cm wide. Pasta should be thin enough for you to see the outline of your hand through it. Lay pasta strips horizontally and trim edges.

3. Working with one pasta strip at a time, brush with egg white and spoon heaped

· 1 tbsp olive oil

· 1 brown onion, thinly sliced

· 2 chorizo sausages (250g), 1 thinly sliced and 1 very finely diced

· 2 garlic cloves, crushed

· 1 tsp mild paprika

· 2 tbsp finely chopped fresh chives

press potato mixture into pan to form a slightly compact, flat top. Reduce heat to low. Pour egg mixture over potato mixture. Gently shake pan to allow egg mixture to evenly spread in pan. Cook, without stirring, for 2-3 minutes or until base and edges start to set. Transfer to oven. Cook for 8-10 minutes or until top is golden and egg is set.

6. Meanwhile, cook the finely diced chorizo in a non-stick frying pan for 3-5 minutes or until crisp.

7. Stand tortilla in pan for 5 minutes before inverting onto a serving plate. Serve scattered with chives and chorizo crumb.

teaspoon of filling along one edge of the strip, about 1cm from the edge. Leave a 2-3 cm space between each mound of filling. Cut ravioli and fold pasta over the top, gently pressing around the filling while squeezing out as much air as possible.

4. Using a pastry cutter, trim edges, leaving a sensible edge around the filling. Place onto a floured tray and dust with more flour. Repeat with remaining pasta and filling.

5. Cook in batches in a large pan of gently boiling salted water for 6 minutes or until pasta is cooked. Scoop out with a slotted spoon and place into a bowl with a little of the cooking water until all the ravioli has been cooked.

Tomato Pasta Sauce

1. Heat oil in a large pan over medium heat. Add onion and garlic and cook 3-4 minutes or until softened. Stir in tomatoes and simmer for 5-10 minutes, stirring occasionally. Season with salt

and pepper. If sauce is too thick, add 1/3 cup of the pasta cooking water to it thin out.

2. To serve, coat ravioli generously with warm tomato sauce and sprinkle with grated parmesan. Drizzle with olive oil and garnish with fresh basil.

NOTE: Serving size is 6 ravioli per person. Follow steps for freezing leftover ravioli.

Tips

· Ravioli can be cut into squares or rounds

· Pasta dough, sauce and filling can be made a day ahead and refrigerated.

· Ravioli freezes easily, place the tray of prepared ravioli into the freezer for about 15 minutes. Make sure they aren’t sticking to each other or the tray. Transfer the semi-frozen ravioli to airtight bags. Label, date, and place in the freezer for up to 3 months.

· Cook from frozen.

Recipe courtesy of Australian Eggs

Recipe courtesy of Australian Eggs

Counting down to festival

By Bob Anthony, beer-ista

One of the country’s biggest beer festivals, the annual Great Australian Beer Spectacular (GABS) continues to highlight the diversity that is in the craft beer market.

The GABS, held In Melbourne from 17-19 May, in Sydney from 31 May to 1 June and in Brisbane at the Brisbane Convention and Exhibition Centre 14-15 June, brings together Australia’s leading craft brewers with some very interesting offerings.

Each year, brewers participating are required to produce a brew unique to GABS – one which isn’t readily available.

Attendees are encouraged to vote for their favourite.

To coincide with this, the GABS organisers also conduct a craft beer poll and the 2023 result saw 436 of Australia’s best craft brewers offering up a range of beers – 1877 to be exact which were voted up on.

Mountain Culture Beer Co, based in the Blue Mountains achieved the rare honour of winning GABS Hottest 100 title for the second year running with its Status Quo Pale Ale.

Using a blend of hops, Status Quo has a hazy appearance and is liken to a Hazy IPA both ion body and flavour. At 5.2 per cent it is definitely a full strength brew which offers up plenty of flavour.

Two previous champions took the second and third positions on the podi-

um with Gold Coast’s Balter XPA taking Silver and third, Canberra’s BentSpoke Crankshaft IPA came in just ahead of Sunshine Coast’s Your Mates Larry, to take out the Bronze.

The top 100, which can be found on the GABS website, features beers from 63 different breweries with nearly a third of them new additions to the list.

If you are in the market for new craft brews, this list is a great place to start and many of the beers are either available through large and small commercial outlets or can be order directly from the breweries.

Time to see Julie Goodwin

Julie Goodwin is coming to Caloundra (and other parts of Southern Queensland).

The 2009 Master Chef winner will be in conversation at The Events Centre, 30 April from 6pm to promote her new book Your Time Starts Now.

Your Time Starts Now is a brutally honest and soul-baring memoir of a woman who won hearts across the nation, who lived many highs and many lows, often in the public domain.

While Julie has been quite open about her struggles in the past, in this book, for the first time, she is courageously opening up about her own battle in a way she never has before, in the hopes her honesty will help anyone else who is struggling with their own mental health.

A memoire like this is always interesting – we all know the story, or we think we do.

In Julie’s case, for many of us her story started in 2009 when the debut season of Masterchef introduced millions of Australians to a mum-of-three from the NSW Central Coast.

As she battled through cooking challenges every week, ultimately being crowned the first-ever winner of Masterchef Australia, off-screen she was facing her own battles, and had been for years.

On the outside, it looked like Julie had it all: after taking out the inaugural season of a ratings juggernaut, she carved out a successful career in the media.

Going on to write a column for

a leading magazine, have a weekly breakfast television slot, become an award-winning breakfast radio host, author multiple best-selling cookbooks and appear on series including I’m A Celebrity, Get Me Out of Here.

Julie established herself as a leading figure in the Australian food space.

She had a loving husband, three beautiful sons, and a strong community on the Central Coast. But under the surface, Julie was struggling with anxiety, addiction and depression, and had been for decades.

Julie’s Queensland book tour (contact the venues for details)

· 29 April, 6pm: In conversation at Robina Library

· 30 April, 10.30am: In conversation at Wynnum Library

· 30 April, 6pm: In conversation at The Events Centre

If you are already into craft brews, why not see how many you have sampled – I did and found that I still have a long way to go.

You can check out the full results and download your own poster to see all the positional moves.

And don’t forget to keep the dates of the GABS handy. If you haven’t been before, these festivals are well worth the effort.

Apart from sampling some amazing beers, they present a great opportunity to meet with the brewers themselves, discuss how they have come across

their products and learn a few tips.

The GABS events also include food well matched to go with brews, alternative drinks for those who aren’t dedicated beer lovers and plenty of entertainment.

There are usually two sessions and morning one and an evening one so you can choose which suits you best but don’t go thinking you can do both. That’s a big ask that even the most ardent beer drinking would be flat out surviving.

For more on the Great Australian Beer Spectacular and the GABS Hottest 100, visit www.gabsfestival.com

· 1 May, 10.30am: In conversation at Redcliffe Library Your

Julie Goodwin, picture Elizabeth Allnutt.

The crew at Mountain Culutre Co in Katoomba celebrate their back-to-back win in the GABS Hottest 100 Beers popular vote.

Why the islands beckon

By Tania Phillips

The allure of The Islands of Tahiti and the wide range of activities, whether it’s with a focus on adventure, relaxation, family, romance, culture or cuisine, makes the 118 islands the perfect destination that will suit every type of traveller at every age. The variety of experiences and its proximity to Australia make this little slice of paradise a great spot for senior travellers.

Whether you’re after a relaxing holiday walking along pink sand beaches on lesser-known islands, snorkelling amongst the reefs in the lagoon just outside your overwater bungalow or shopping for local Polynesian products such as traditional artwork, Tahitian pearls or Monoi oil products, The Islands of Tahiti will have whatever you’re looking for.

Outdoor Land Experiences

With an extensive selection of outdoor activities, the destination caters to both adventurous and lesser-active travellers. Activities include exploring vanilla bean plantations, hiking or riding through rugged roads, discovering breathtaking waterfalls, mountains, and ancient ruins, or enjoying a day at lush green golf courses.

Relaxing Experiences

For ultimate relaxation, The Islands of Tahiti offer various recreational activities, such as traditional massages at Spa and Wellness centres, sunset catamaran cruises, private island yoga sessions in Bora Bora, and leisurely days on beautiful Tahitian beaches.

Culinary Experiences

Food lovers can savour diverse cuisine experiences, ranging from local restaurants and wineries to food tours and trucks, also referred to as roulottes. The destination offers an array of dining options, from chic and elegant restaurants to casual eateries and Tahitian bars with stunning landscapes for enjoying tropical cocktails.

Culture Experiences

Delve into Polynesian traditions and history through cultural tours, museums, and temples. Explore Tahitian museums or visit the marae of Ta-

putapuatea, a UNESCO World Heritage site on the island of Raiatea, which is a sacred place and considered the centre from where the Polynesians originated.

Water-Based Experiences

If the ocean calls your name, the underwater life in The Islands of Tahiti offers an unparalleled experience with its colourful reefs teeming with life. Snorkelling tours provide a glimpse into the vibrant marine life and colourful coral reefs beneath Tahitian waters or simply unwind with a refreshing dip in the resort and hotel pools scattered across the islands.

The Islands of Tahiti promise a diverse and enriching travel experience for every senior adventurer.

Taking time out for a cocktail. The floating villas of Bora

Getting to The Islands of Tahiti

· The national carrier Air Tahiti Nui and Air New Zealand has multiple flights departing each week between Auckland and Papeete, with connections from major East Coast Australian cities. There are also flights from Australia with an overnight layover in New Caledonia with Aircalin.

Getting around The Islands of Tahiti

· Fly with domestic airlines Air Tahiti and Air Moana which fly several times a day to the most popular islands.

· Cruise around the Tahitian Islands with boutique cruises such as Paul Gauguin, Windstar and Aranui Cruises.

Where to stay at The Islands of Tahiti

· As the birthplace of the overwater bungalow, the destination is the ultimate destination to enjoy a truly opulent experience. However, there’s so much more to The Islands of Tahiti than the picturesque bungalows which include waterfront hotels, garden villas, guesthouses, private beach houses, floating villas, and vacation rentals for every budget.

Enjoying the markets.

Floating luxury.

Beautiful views and beautiful food.

Bora Bora.

Bora.

The Islands of Tahiti.

Cruising.

The heart of beach life

Alex Surf Club, situated in the heart of Alexandra Headland, embodies the quintessential Australian beach lifestyle. With its breathtaking views of the ocean and pristine sands stretching as far as the eye can see, the club is a hub of activity for locals and visitors alike.

At the heart of Alex Surf Club lies its renowned restaurant, where patrons can indulge in a culinary journey inspired by fresh, locally sourced ingredients and innovative recipes. From

succulent seafood platters to sizzling steaks grilled to perfection, the menu caters to diverse tastes and dietary preferences, ensuring a memorable dining experience for every guest.

Down at the beachfront is the charming Kiosk, a casual dining spot offering a selection of light bites and refreshments. Perfect for a quick snack or leisurely lunch, the Kiosk serves up delicious sandwiches, salads, and freshly brewed coffee, providing beachgoers

Little town’s big tour wins

The St George region’s tiny town of Thallon and it’s 250 strong residents are celebrating having taken out not one, but two Golds at the Grey Nomad awards, announced on Friday 8 March, winning for Best Grey Nomad Friendly Town and Best Grey Nomad Experience in Queensland.

This recognition is a stellar example of how this small town turned its fortunes around.

In the 1990s, when the passenger railway services ceased, the oncevibrant hub struggled to survive as jobs dried up and families left, Thallon faced the threat of becoming a ghost town – even almost losing it’s much cherished 4497 postcode.

Through innovative thinking and unwavering perseverance, Thallon transformed itself into a must-visit destination for Grey Nomads and travellers alike.

With iconic landmarks like the giant statue of ‘William’ the hairynosed wombat and the stunning Thallon painted GrainCorp Silos, the town has captured the imagination of all who pass through.

Balonne Shire Council Chief Executive Officer Matthew Magin welcomed the awards saying they recognised the charm and character of Thallon as a sought-after tourist destination.

“As a Shire, we are delighted to once again be acknowledged for the unique experience our Shire presents to tourists and travellers in the region,” he said.

Enjoying

the west.

“We are so proud of what our region has to offer and these Awards are just another reason for travellers to come and visit our beautiful part of the world.

“The comradery of the recent pub choir combined perfectly with the iconic Thallon setting to showcase the people, mateship and quaint charm of the town.

“I would particularly like to thank the Thallon Progress Association for their diligent efforts in coordinating and managing the Thallon Pub Choir event, which also received a nomination in these awards.

“Recently, we invested $220,000 to upgrade the McGeever Recreational Campgrounds at the base of the iconic muralled grain silos in Thallon to further improve the experience our region offers to travelling visitors.

“We would encourage anyone looking to get away from the hustle and bustle to come out to our region and experience first-hand the award-winning tourist experiences our Shire has on offer.”

with sustenance as they soak up the sun and surf.

As the day transitions into evening, the atmosphere at Alex Surf Club becomes more vibrant with the opening of its bar. Patrons can unwind with a cold beer or signature cocktail while enjoying live music and the company of friends. With a diverse range of beverages available, including local craft brews and premium wines, there’s something to satisfy every palate.

Whether seeking a hearty meal, a quick bite, or a relaxing drink by the beach, Alex Surf Club offers the perfect setting to unwind and enjoy the laidback charm of the Sunshine Coast. With its warm hospitality, stunning ocean views, and delicious fare, it’s no wonder that the club remains a beloved destination for locals and tourists seeking an authentic taste of coastal living.

Any closer to the beach... you’d have sand in your togs.

To relaxed lunches.

From stunning evening meals.

Go west for vast adventure

Go West and discover Queensland’s big skies and wide, open spaces that are packed with history and adventure.

Some areas are household names, others are little out-of-the-way places with big appeal but often the only discouragement in getting to see them is the vast distances needed to be travelled.

Paul Brockhurst of CT Travel has solved that with an Outback to Coast tour for 12 days from 3 June – cover the miles in a luxury coach and fly home from Proserpine.

“Sit back and relax as we journey to central west and coastal Queensland,” he says. “Outback Queensland has always been a place for adventurous, independent, and inventive people to create a life far from the city.”

History is on show from the Roma cattle saleyards, and the wartime secrets of Charleville airport, to Winton, where Banjo Paterson’s Waltzing Matilda was heard for the first time, and the rich story of gold in Charters Towers.

Winton’s Australian Age of Dinosaurs centre has the largest collection of Australian dinosaur fossils while Longreach has the famous School of Distance Education, Australian Stockman’s Hall of Fame and Qantas Founders Museum.

Cruise the Thompson River and feast at a traditional stockman’s dinner at the camp of Captain Starlight, Australia’s famous cattle duffer Harry Redford.

To the outback.

Head east through Barcaldine and Hughenden to the Whitsunday coast at Airlie Beach. Sail to Hamilton Island, admire the glaringly white sand of Whitehaven Beach and see crocodiles sunning themselves on a riverbank.

“This journey highlights the contrasts of our great state, from outback to coast,” Mr Brockhurst says.

For a shorter adventure, try a sevenday escape staying at the Wallaroo Outback Retreat and visiting the Carnarvon Gorge. Three departure dates - 6 May, 22 August or 2 September.

The stay at Wallaroo Station, 29,000ha of some of Australia’s best beef cattle country, captures the magnificent scenery of the Carnarvon Ranges from

From the Coast.

the western escarpment of the Arcadia Valley and is the perfect base for day trips with experienced nature guides to the spectacular Carnarvon Gorge National Park.

See ancient forests with cycads thousands of years old, Aboriginal cultural sites, canyons, majestic cliffs where water has eroded a dramatic gorge system through layers of sandstone, and rugged wilderness.

Put a place to names that pique the curiosity – the Aboriginal site the Axe Factory, Date Rock, Cycad Gorge, Rainbow Cave, and Mt Abundance Homestead, rare surviving evidence of the pastoral development of western Queensland from the 1850s.

Full itineraries plus a list of other upcoming tours where you can choose your destination and duration, can be found on the CT Travel website.

Visit cttravel.com.au or call 5391 1648.

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Just down the road

By Kylie Mitchell-Smith PR/ travel writer/ podcaster travellingsenorita.com

Brisbane is home to some of the most impressive galleries and theatres in the country, from GOMA (Gallery of Modern Art) to QPAC (Queensland Performing Arts Centre)- which is currently under-going a $175M upgrade, that will include a new 1500 seat theatre.

Explore the vibrant cultural precinct in and around Southbank, where you can walk, scoot or ferry to an array of attractions and experiences like the fabulous, must see ‘Fairytales’ exhibition at GOMA (get your skates on as it wraps up on the 28 April) and the recently opened and acclaimed, ‘Beauty and the Beast’ at QPAC.

Fairytales is a whimsical world of storytelling that has taken over the ground floor of GOMA, from the twisted enchanted wood entrance to the floating mushroom sculptures to an array of Cinderella style costumes-it’s an enthralling show, that steps you back in time.

Disney’s ‘Beauty and the Beast’ has landed at QPAC, after a successful season in Sydney, the timeless tale, takes you on an enchanting and wild journey, complemented by a talented cast, colourful costumes and an original music score.

Rydges Hotel Southbank, adjacent to the cultural precinct offers an affordable, accommodation option, and is conveniently located close to all the action. Catch a show at QPAC opposite and then head to the hotels Soleil Pool Bar for a cocktail (open to the public), as the sun sets over the picturesque city. Indulge in a decadent high tea or try a themed cocktail in Bacchus Bar.

The hotels two hatted restaurant Bacchus is quite possibly one of the city’s finest eateries, with talented Italian chef Manuel Erriu at the helm-the creative menu is a fusion of modern flavours with a distinct European twist.

From fresh Kingfish to Kangaroo, each dish is fused with a range of local and native ingredients- raising the food bar in service, ambience and taste, more about that later.

After dinner, take a slow walk along

the bougainvillea promenade that adorns the river and people watch along the way. There is a cool, casual vibe to Brisbane city-big enough to be inspiring, and small enough to have a sense of community.

There is an array of bridges, walking and cycling paths that connect the city

from one side to the other, making it the ideal place to walk around. Visit the majestic Botanical Gardens, the place to throw down a rug, read a book and rest awhile.

Brisbane is a city, that is ever evolving to keep up with growth and popularity and as the Olympics fast approach, and

large developments like Queens Wharf open later this year, it is fast becoming an international destination-for locals and visitors alike.

Discover a world of art, food and nature as the river twists and turns and connects people to place- Bravo Brisbane you’ve got our attention.

Fresh produce, Bacchus Restaurant.Martini, Bacchus Bar.

Martini, Bacchus Bar.

Mt Barney and beyond

By Kylie Mitchell-Smith PR/ travel writer/ podcaster travellingsenorita.com

As the sun sets over the Scenic Rim, we take a short drive from the picturesque town of Canungra to the sprawling mountains beyond, with an abundant food bowl and an array of nature-based experiences to explore, Mount Barney is a desirable destination.

The lush green hills and striking mountain peaks, remind us of a scene from Yellowstone, with a healthy array of cattle studs and farms with sculptured horse gates-you get the picture.

The striking peaks of Mount Barney guide us further into the enchanted valley, where the land is a rich green, after the summer rain. At the end of the gravel road is Mount Barney National Park, home to the summit (a hike for experienced climbers) that takes around 8 hours to complete.

As novice climbers, we opt for the guided walk and talk at Mount Barney lodge with the knowledgeable and friendly owners Innis and Tracey Larkin. Established by Innis’s parents in the late 1980’s, the lodge is eco-tourism certified and is the ideal place to camp in nature.

The lodge recently launched ‘Yarriba Dreaming’ the first indigenous experience for the Scenic Rim, a collaboration between Savannah Guides, Mount Barney Lodge and Urarapul man Kruze Summers. Kruze is also known as Gurruhmun ‘Old Man Kangaroo’ and recently won the Young Achiever Award at the Destination Indigenous Queensland Awards.

The rich songlines of the land weave through the ancient shield volcano that erupted some 24 million years ago. Take a half day, full day or three-day cultural walk in and around the national parklearning about indigenous knowledge, and native flora and fauna along the way.

There is an array of places to stay in this captivating region, from cabins to campsites to farm stays. We choose to stay at the Barney Creek Vineyard and Cottages-just a short drive up the hill from the Mount Barney National Park.

We are greeted with open arms by the owners Aspen and Brendan Forgan, who purchased the property, just a few years back. Learning the trials and

tribulations of hospitality and tourism from the ground up, they have endured a pandemic and floods- the young family not only survived but are thriving into the future.

Under the expert guidance of renowned winemaker Mike Hays, Barney Creek Vineyard picked up a silver medal at the Queensland Wine Awards for their impressive ‘Charis’ a petit Verdot Shiraz, along with the illustrious Steward’s Award for Greater Queensland- placing them firmly on the nations wine map.

The tastefully renovated and appointed cabins are dotted around the property and pay homage to the region’s history- from the original Logan Village Railway Station ‘Hill Station’ to ‘Florries Cottage’-a 120-year-old workers cottage. (Added bonus you can bring your canine friend along for the Barney Creek ride.)

We rest our heads in ‘Hill Station’ a quaint cottage that takes pride of place at the top of the property, with 360-de-

gree, breathtaking views of Mount Barney and beyond. Legend has it the silhouette of Mount Barney represents a pregnant woman with her hands on her belly- the mountain ranges are mesmerising to say the least.

Local produce hampers are delivered to our door, for breakfast, lunch and dinner, curated by Chef Shinade Harper, from Beaudeserts Teaspoons and Aprons Cafe. The hampers burst with fresh produce-from meat to dairy to fruit and vegetables. Dessert is a Barney Creek Port and Dark Chocolate icecream, a collab between the vineyard and Tommerup’s Dairy, down the road.

All about supporting and shopping local we stop off on our way home to The Shed’ Cafe in Rathdowney, owned and operated by local foodie and olive oil farmer Lou Cheevers. We sample an array of local artisans from chilli olives to tomato relish to the purest olive oil from the surrounding vines- topped off with really, good coffee and house

made rocky road.

In under two hours from the Gold Coast and Brisbane, you’ll discover the picturesque peaks of Mount Barney and surrounding mountains that make up the Mount Barney National Parkthe traditional land of the Mununjali, Githabul and Yugambeh people.

From open farm gates, to award winning wineries to country style hospitality and accommodation- it’s no wonder the region was named by Lonely Planet as one of the ‘Top 10’ destinations to visit in the world a year of so back.

EAT-

· The Shed Cafe, Rathdowney

· Teaspoons and Aprons Hampers, Beaudesert

PLAY-

· Mt Barney National Park

· Yarriba Dreaming, Cultural Walk

STAY-

· Mt Barney lodge and Campgrounds

· Barney Creek Vineyards and Cottages

Tuning up for festival

Australian Festival of Chamber Music (AFCM) artistic director Jack Liebeck has done it again. In his third year holding the artistic baton, he’s programmed a stunning lineup of international artists, music, conversations, and deep dive discussions that take chamber music well beyond concert halls.

This year, from 26 July to 4 August, more than 32 artists including 12 international and 20 Australian artists will create the music and atmosphere in Townsville-Gurambilbarra for which the AFCM is famed.

“I am particularly excited to welcome back our former artistic direc-

tor, the man for whom I can credit my entire connection to Australia, Piers Lane, I know his appearance this year will be a major highlight,” Liebeck said.

“We will also be saying adieu to our beloved Goldner String Quartet who so movingly announced their retirement during our Festival Farewell in August 2023. The 2024 program is very much a “Goldner-fest”, I hope we will all drink to them during their Champagne Concert Conversations and bid them a wonderful farewell.”

Australian Festival of Chamber Music is on from 26 July to 4 August. Tickets on sale now.

Beautiful Mt Barney.

Pictures: GREG SMITH

Barney Creek Vineyard.

Mount Barney lodge.

On the trail of great wine

By Kylie Mitchell-Smith PR/ travel writer/ podcaster travellingsenorita.com

The Granite Belt is Australia’s highest wine country region, sitting 900 metres above sea level, with a vast countryside, working farms and quintessential towns like Ballandean, Applethorpe and Stanthorpe, to visit along the way.

In just a few hours from the Gold Coast and Brisbane you can be indulging in some of the finest wine, made right here in sunny Queensland.

There are over forty vineyards to tour and taste in the Granite Belt, along with an array of eateries threaded with local produce from the surrounding farms these include ‘Bent Road’ in Ballandean, where you can learn all about the ancient Qvevri wine technique, that dates backs over eight thousand years to West Georgia, Europe.

Enthusiastic winemaker and coowner Glen Robert is all about making low intervention, natural wines, from the ground up. With a background in science, Glen blends wines from the age-old technique.

Bent Road was established a couple of decades ago, and the talented team have been slowly, but surely marinating some of the country’s most unique wines, made with the ceramic vessels. The Qvevri vessels are filled with the juiciest local grapes and stored underground, where the fermentation process and magic happens.

The rich soil and solid granite base, result is an organic, flavour with hints of citrus and spices, and an earthiness that lingers on the palate.

Glen says he lets the terroir and grapes do the talking- coupled with varieties under the label “Petit La Mort’ (meaning the ecstatic moment after intimacy) and a decadent tasting roomBent Rd has wine tongues talking across the country.

For a slow, country style lunch head to Jam Works, just down the road from the vineyard.

The farm to table eatery and produce

store has been passed down through the family and showcases artisans from across the region. Home style cooking at its finest, with large meals and a range of boozy jams, marmalades and pickles to take home.

There are plenty of places to rest your weary, wine tasting heads, such as Ridgemill Estate, a traditional style vineyard, that specialises in Tempranillo, Albarino and Saperavi. The modern cabins are built to capture the natural surrounds, as you watch the sun set over the mountains, while sipping on an award-winning Tempranillo.

Ridgemill’s roots are deeply embedded in Spanish heritage, from the predecessors who hailed from Spain. The current owners Martin and Michelle Cooper have kept the European tradition alive, producing some of the best

And wines.

Albarino this side of the border.

As the sun rises over the estate, walk the property and feed the friendly goats, then sample the array of wines at the colourful tasting room, with a commanding bull sculpture at the entrance- you’ll know you’re in country Queensland.

Head to Eastern Colour, for a ‘pick your own’ farm experience, the owners, the Baronio family originate from Italy, and have been growing apples since the 1930’s. Part of the charm of the Granite Belt comes from the migrant population who brought wine making and farming skills with them.

Pick and take home some of the juiciest Royal Galas from the thriving apple orchard and indulge in the sweetest, strawberries from the fruit tunnelsbuilt to withstand the elements. The re-

gion also hosts the popular ‘Apple and Grape Festival’ held every two years to celebrate the harvest season.

Visit established wineries like Heritage Estate, Ballandean Estate and Balancing Heart- under the guidance of local winemaker Mike Hayes, an expert in his field. New kids on the wine block, such as ‘Art of Krupinski’ and ‘Dear Vincent’ are making unique European and natural varieties- ‘hot off the press’ the team at ‘Dear Vincent’ are reinvigorating the old Ballandean Tavern as we speak.

The Granite Belt is a destination firmly on the nations wine map, producing fine drops in the Queensland sunshine. Visit the array of vineyards, tasting rooms and farm gates or jump on a ‘Savour Tasting Trail’ that guides you along the way.

Enjoying Queensland’s wine region.

Checking out the Qvevri vessels.

Enjoying the food.

What’s on at the library

Keep an eye on the Sunshine Coast Libraries event calendar and register for one of the many events, programs and workshops happening from March.

Sunshine Coast Libraries hands-on workshops, author events and free programs are exclusive to library members.

For those who are not members yet, join online or in person at a local library. This March, library members can participate in programs to learn about simplifying wholefoods, how to make natural cleansers and more.

To celebrate Harmony Week (1824 March), join a hula demonstration from Sunshine Coast local, Atete Panui or drop into an English Conversation Circle at Maroochydore Library on Wednesday from 12.30pm.

In April, members are invited to celebrate Heritage Month at a trivia event

where you can test your local knowledge.

Join a variety of workshops and free programs in May covering topics including sustainability, self-care and learn to sew.

For those looking to improve their technology skills, join an upcoming technology session covering everything from iPad basics to getting started with music streaming and an introduction to AI.

Or, if one-on-one help is preferred, book a free tech help session. Interested in attending one or all of these workshops?

Visit the library website to view upcoming events or speak to your local library staff. Not a member? Join online or in person. Membership is free and open to everyone.

Mystery of the missing

Gone By Glenna Thomson

Released: 6 February

Penguin Random House Australia

Gone, is a spellbinding thriller set in the highlands of rural Victoria, by Melbourne author Glenna Thomson. Gone is her first novel in the mystery genre, having previously released Stella and Margie, and Blueberry.

When Rebecca Bundy fails to return home after the last day of school in 1984 her father reports her missing.

But the teenager has run away before and recently she’s been bragging about going to Queensland, so the police tell the family to wait it out. Days pass. Rumours swirl. A man seen loitering near the bus stop might have followed her. Was there something going on between Rebecca and a male teacher? What about the sheep farmer on Glen Lochan Road where she babysat? And why is her boyfriend, the rough cattle guy Bull Tennant, so sure something sinister has happened?

Then a shocking murder-suicide at a local farm diverts police attention and Rebecca’s disappearance all too quickly becomes a cold case. But her younger sister Eliza has never forgotten, and for almost forty years she’s been looking for answers. For forty years Eliza relentlessly pursues answers in the face of such a heart-breaking, personal mystery.

Gone is a spellbinding narrative that delves deep into the complexities of grief, resilience, and the enduring bonds of family.

A captivating story set in the highlands of rural Victoria, Glenna Thomson has crafted a mystery that will keep you guessing until the final page. Rural Victoria is an area that Glenna knows well. After a successful career in overseas aid, and as a senior executive with a global food company, she and her husband spent almost twenty years living and working on their cattle property in rural Victoria. During that time they also owned and operated a commercial blueberry orchard.

Glenna’s time in the country enables her to write authentically about life in the city as well as in remote locations. She now lives in inner Melbourne with her husband. She is also the author of Blueberry and Stella and Margie.

Plenty to do at the library.

Speaking out: Libraries are more than just books

Sunshine Coast Libraries are giving members of the general public a chance to tell their story and share their knowledge with Story Cast Studio, the libraries podcast studio.

The Story Cast Studio, which is located at Kawana Library, is acoustically treated and is free for community members with a current library membership to use.

The space provides users with access to quality microphones, a podcast production mixer/interface, Audacity editing software and the library’s free wi-fi.

Hamish Adams-Cairns and Victoria Vanstone, podcast hosts of ‘Sober Awkward’ have been recording their weekly episodes in the Story Cast studio since November 2023. Hamish said the podcast was about the weird and the wonderful world of sobriety.

“We tell our worst stories so that other people that used to drink, or still do can feel less embarrassed about theirs,” Hamish said.

In 2023 the podcast was awarded Australian Wellness Podcast of the Year at the Australian Podcast Awards.

The pair started recording in the Story Cast Studio because of the pro-

fessional setup.

“We used to record in Victoria’s four-year old’s bedroom, which is not professional at all,” Hamish said.

Victoria said a lot of people work from home now, and it’s nice to come out, be in the library around people, and the equipment is amazing.

Since opening in 2021, many members of the community have utilised these podcast facilities to develop new digital skills, record and produce their podcasts and more.

The Story Cast Studio allows anyone to explore, create and produce podcast content on any subject that is of interest in a welcoming environment.

Libraries are expanding their reach into new technology and making it available to the community for free.

To book a session at the Story Cast Studio visit the Sunshine Coast Libraries website.

Story Cast Studio Details:

· Location: Kawana Library, 30 Nanyima Street, Buddina

· Session Times: Monday to Friday: 9.30am – 11.45am, 12pm – 2.15pm, 2.30pm – 4.45pm. Saturday: 9.30am – 11.45am.

The newly released Gone. Author Glenna Thomson.

Studio users Victoria and Hamish.

PUZZLES

ACROSS

1 Cutting edge (9)

6 Arranged (9)

11 Rival (7)

12 Short melody (5)

13 Abhorrence (5)

14 Baghdad citizen (5)

15 Aussie streaming service (4)

18 Contend (8)

19 2012 Nine Network program, House – (8)

22 Long-running ABC kids show (4,6)

25 Giraffe-like animal (5)

27 Puzzled (7)

28 Pessimist (5)

30 Australian rapper, The Kid – (5)

31 Animal welfare organisation (1,1,1,1,1)

33 Second wife of James Packer (5)

35 Queensland's oldest provincial city (7)

37 2021 Brownlow Medal winner, – Wines (5)

39 AD (4,6)

41 Former host of A Current Affair, Tracey – (8)

43 Glow (8)

45 Melbourne Burning artist (4)

48 Pulled (5)

51 Like Mandarin or Cantonese (5)

52 Northern Territory town, – Springs (5)

53 Situated in the east (7)

54 Device that sprays water (9)

55 This country (9)

DOWN

1 Of Finland (7)

2 Afro-Cuban ballroom dance (5)

3 Carnivals (9)

4 Fertile spot (5)

5 Popular aquarium fish (5)

6 Heed (4)

7 Tremendously (7)

8 Political activist and artist Oodgeroo – (9)

9 Playground equipment (5)

10 2006 Australian Idol winner (6,5)

WORDFINDSUDOKU

16 Long tooth (4)

17 SA flavoured milk brand (5)

20 Central Australian desert (7)

21 Avoid (5)

23 Hereditary (6)

24 Deep water fish (7)

26 Movement (6)

27 2013 Hannah Kent bestseller (6,5)

29 Proclaimer (5)

32 Masterchef judge (4,5)

34 Ascend (5)

36 Former world No. 1 tennis star in doubles (3,6)

38 Fancy singer, – Azalea (4)

40 Professional boxer, – Zerafa (7)

42 New South Wales border town (7)

44 Giver (5)

46 Final Greek letter (5)

47 Lees (5)

49 Roller (5)

50 Jetty (4)

EIGHTAROUNDWORDSTEP

12-03-24

Native bush foods have been part of the Australian landscape since time immemorial. ERLE LEVEY is both surprised and delighted at what can be found in the bush.

Back yard surprises

We might travel the world yet that what we are seeking could be right at our back door.

That’s the case with bushfood plants.

Veronica Cougan from Witjuti Grub Bushfood Nursery in the Obi Obi Valley has made native bushfoods her passion.

Not only do the plants supply tasty, nutritional produce, they are stunning trees, shrubs, ground covers and vines that will turn a garden into a unique and beautiful sanctuary.

I had met Veronica a few times at markets and festivals and her bush foods had always intrigued me. Growers of native bush foods had also recommended I talk with her.

That was why we were recently enjoying a morning coffee and shortbread biscuits on the verandah of her Obi Obi property. Veronica had been working in the nursery since sunrise and by midmorning was ready for a break.

It’s such a pristine location in the Obi Obi Valley, and just at the foothills of the Blackall range. There’s the distinctive sound of the whip or coach birds in the bush, also the call of the channelbilled cuckoo as it prepares to gather its young before their migratory flight up to New Guinea.

The three-and-a-half-acre property is on the high side of the road and the lush creek flats, with the Kenilworth ranges further to the west.

“We’ve had consistent rain since the end of December,’’ Veronica said. “It had been one of the driest winters on record until then, and people were getting their rainwater tanks refilled.

“Since then it’s been consistent and the countryside is looking amazing.’’

Veronica’s two dams were almost dry.

That’s summer in Queensland and the humidity of the wet season means it’s hard to keep up with what needs doing - there is so much growth.

Most plants are grown by Veronica from seed but some are from cuttings.

The emphasis is on variety and ensuring the plants do not become extinct - after all, some have been around since time immemorial, from the times of dinosaurs.

The property has a north-easterly aspect, where some of the fruit trees are growing, and there’s a series of plantation tunnels, sheds and shade houses down on the flat areas.

Bush foods are planted throughout the property and, as Veronica explained, many of them are not instantly recognisable as edibles.

“You might not recognise that they’re an edible fruit or somebody points out something about them. For example, the scrambling lily, the edible new growth tips of delicious sprouts are called bush asparagus.

“The shape is like a spear of asparagus, the taste and texture is something like the pod of a snow pea.’’

Then there is the anise myrtle. Much like the lemon myrtle you can eat the tips ... they taste just like an intense black jellybean. The taste is amazing.

With the cinnamon myrtle the leaves can be dried and used as a spice or as dried-flower arrangements.

Dad planted natives and rainforest trees, and things like that at home, so I was already very pro-native plants. The native edibles were kind of an extension of that.”

“It’s called Carol,’’ Veronica said. “When the flowers are spent, the bracts that are left on the tree can be used in flower arranging as filler.’’

Veronica’s journey into bush foods started at Nambour TAFE where she was studying horticulture.

“While I was there I met a friend and we did our outcomes together. We started propagating bush food plants until we had enough to start selling them.’’

For centuries bush food plants have been an integral part of the staple diet and lifestyle of Australia’s indigenous people.

Today these native foods are being used in ways as varied as our multicultural backgrounds.

There about 250,000 species of flowering plants in the world. Yet with 10,000 years of settled agriculture only about 100 species have been cultivated as significant food plants - even fewer constitute the staple foods of the developed and developing world.

It is estimated there are upwards of 5000 different bush food plant species across Australia utilised and harvested seasonally by aboriginal people.

Bush foods played a significant part in Australia’s colonial history keeping explorers alive and settlers healthy.

They helped ensure Captain Cook’s success and the first colony’s survival. Without bush foods, explorers such as Sturt and Leichhardt would have failed in their efforts - from either scurvy or starvation.

Witjuti Grub Bushfood Nursery started in 1996-97. Veronica’s children were at school so she went from working nights at what was the Hyatt Coolum Resort to getting a day job propagating.

“It started slow. Attending TAFE to learn about propagating was a personal journey. We started discovering the bush foods.

“It wasn’t actually taught there as such - but I was realising they were here, and I knew nothing about them.

“I thought they were amazing, and I just wanted to learn more.

“I wanted to see people growing them and using them because I was wondering why I didn’t know more about them I guess.

“Looking at them in books, the pictures were just so beautiful. They were stunning plants.

“We spent a lot of time out walking, sourcing seeds and things in Sunshine Coast area ... from the coastline to the hinterland.’’

Veronica was living at Woombye at the time but had bought the Obi Obi property.

Their first nursery was out towards Kenilworth and Veronica was working in other nurseries nursery on an off for eight years.

Yet her awareness of bush foods started much earlier.

“I had grown up in a family that included aunties, uncles and cousins and that, with my mum and dad, we would always go away on holidays together.

“The whole family had a pro-native plant thing going on and environmental awareness.

“So way back then, like 50 years ago, we were taking bags on family holidays and picking up rubbish off the beach.

“I grew up on the north side of Brisbane. We would go to Noosa or Pottsville, and Rainbow Beach when you’d hardly pass another car.

“So I guess it was just being in the family with that awareness.

“Dad planted natives and rainforest trees, and things like that at home, so I was already very pro-native plants.

“The native edibles were kind of an extension of that.’’

Veronica grew up at Boondall - there was no entertainment centre - it was just a dirt road down to Cabbage Tree Creek where they would fish.

“There used to be cattle down there and small crops. I used to sit on the back verandah and swing my legs over and the cattle would graze through our yard from the paddock across the road.’’

Veronica knew at first sight the Obi Obi property was the one for her.

“I was looking all over the Sunshine Coast and didn’t have a huge amount of money.

“Everything I saw was a little not quite right and then I saw a ’for sale’ sign on the road up here.

“I came and had a look at it and be-

cause I had seen a number of properties already, and found out it was within my price range, I just acted that afternoon.’’

Veronica has a wide variety of native bush food plants she is propagating - about 60 to 70 trees, shrubs, herbs, ground cover and vines - and is doing most of it on her own.

These include lemon aspen, native ginger, midyam berry, curry myrtle, finger lime and Gympie lime, a range of tamarind, beach cherry, native guava and sandpaper fig.

There is native mint, warrigal greens, native yam and native violets.

At this time a year the property maintenance is out of control, Veronica said, and it’s time consuming just trying to keep up with everything.

“I would like to plant more varieties but it gets down the list.

“We’ve had good rain so it’s coming up to a good time. The weather will cool down a bit.’’

The worst prospect for new plants is for frosts to strike in winter.

That happened on three days in August and September not many years ago.

“It was three mornings in a row and I was down there at the pump at 5.30 in the morning hosing everything down, trying to stop it from freezing the plants.

“I did that until after the sun came up but it still did heaps of damage - the frost even damaged plants in the shade houses as well, and that doesn’t happen very often.

“Putting plants in the ground, you have to be aware of where you plant things.

“This property had been part of a dairy, so it was all cleared - there were no sheltered spots to start planting things.

“You start off with the hardy stuff and then create micro-environments to put in the other plants and create a bigger range on the property.’’

There are certain plants, such as the Atherton almond, that Veronica has tried a few times and it just hasn’t flourished because there isn’t enough shelter yet.

“It’s one that I’m putting in again in the next couple weeks. I’m trying it again.

“It’s the second-most tasty nut we’ve got after the macadamia, as far as native nuts go.

“It’s like macadamia/almond, and grows okay in South East Queensland and to the Northern Rivers area of New South Wales.’’

Veronica regards the bush foods as being “incredibly flavoured.’’

It gives great enjoyment to give people tastings.

“It’s a really full-on experience, there is just so much flavour. A little bit does go a long way.

“And they’re also very nutrientdense.

“That saying - to make your food your medicine - is very true with bush foods.

“The Davidson plum is jam-packed with vitamin C. You can just tell by the deep red colour the amount of antioxidants they have.

Veronica Cougan at her Witjuti Grub Bushfood Nursery. 389249

“They contain Lutien, which is really amazing as they are starting to use it in a lot of skincare products because it helps support collagen growth.

“The Davidson plum has always been one of my favourites, since the very first. They use the jerseyana variety, which is the Davidson plum from the Queensland border into North New South Wales.

“If it’s in a spot where it’s happy you can get 700-800 fruit in season - which is over summer - and that fruit has only got very flat seeds in it so that’s a whole lot of usable flesh.

“It offers such good value and just so beautiful, the way that it gets the pink flowers on the trunk, and then you get all of those fruits.

“Then you’ve got your North Queensland Davidson plum as well, that fruits in winter.

“It’s a really tall, slender tree - like a palm tree fern. They’re both rainforest trees and shoot up to get the light.

“Everything needs a bit of sun to get fruit on it, so a lot of the commercial growers will go with the Queensland one because of the autumn and winter fruiting, when fruit flies are not an issue.

“In summer it’s muggy, hot and humid which means fruit fly can be an issue, so that’s why it’s good to pick the fruit up first thing in the morning,

“I go out with the bucket and will pick up all the Davidson plums, bring them in here ready for processing during the day. That way I don’t have any old fruit lying around the tree and I don’t have any fruit fly issues with them.’’

That’s the same with any fruit - and anything you cut off the tree.

Good gardening means taking old fruit and branches away so they don’t spread diseases.

“If you are cutting out a fungal disease from your tree, if you drop your cuttings then all of that is just going back into your tree.

“It’s important to remove it so that there’s no pest or disease lingering around to go back on the living parts of the tree.’’

The majority of plants Veronica establishes come from seed as you are strengthening the genetic diversity.

You only have to look at the macadamia nut or bauple nut, which has its origins in the Mary Valley region about the time of the dinosaurs. It must be similar with the bunya pine.

Just like it was with the first people of Australia 60,000-70,000 years ago, it is important to obtain food from within a small radius and bush foods can help sustain low food miles.

There is a need to maintain some of the heritage seeds and plants as well, rather than be reliant on major seed companies.

The level of maintenance needed for native fruit trees is not a yes or no answer.

“You can say they’re natives, and are much more adapted to this climate,’’ Veronica said.

“You can just put them in the ground, nurture them for a little while and then let them do their own thing.

“Yet every year we have different weather patterns, so they will respond accordingly.

“You might get a great crop once every four years or something like it. If it’s

out in the wild and you want them to act like fruit trees - and give you what you want every year - it takes a lot out of them.

“The Davidson plum for example, I know it’s going to start flowering in spring - so I’ll give it some compost, some fresh mulch and deep water it once a week.

“They don’t respond well to pruning, so just wait for the fruit to drop.

“On the other side of it, there’s the hardiness of the natives - such as the finger lime with its tiny leaves.

“Anything with that small a leaf doesn’t transpire much, so it’s not losing a lot of moisture up into the atmosphere.

“The dry period that we just went through from May to December, I heard that it was the driest May to December since they started recording the weather.

“The exotic citrus hardly had a leaf on them. It was just like a bare-branched plant sitting there.

“Yet the little finger limes, they stood proud and they actually produced some fruit ... so they’re definitely tougher.’’

Our walk through the property finds native turmeric or Cape York lily, that has a strong earthy taste ... a bit like potato.

Then there is winter apple, a hardy ground cover and edible, with sweet berries.

River mint, bush mint or native mint is sweet to taste and can take more sun than your normal mint.

The best eating on our walk of discovery was the creek sandpaper fig.

As well as supplying native food

plants for the home gardener and commercial grower, Veronica conducts workshops. Included are four or five a year at Aunty Dale Chapman’s gathering place My Dilly Bag Bay at Forest Glen.

“I enjoy the workshops. I did a double workshop presentation to students at Sunshine Beach High School recently.

“They do some really good things at schools these days. There’s nothing better than teaching and you open a fruit up in front of someone, and they go ’wow’ ... or they taste it.

“I love watching the expression on their face when they taste it, and especially when they appreciate it - their enthusiasm - and you can see that they’re thinking ’this is exciting. How can I use this?’

“Then they want to plant it at home. That’s what it’s all about - getting these bush foods into peoples’ backyards so they can grow it and have that really healthy produce to eat.

“It’s just incredible for the environment, we’re bringing your local species back into our backyard instead of exotics, and it really encourages the wildlife.

“As well, we are seeing birds nesting in a tree or something eating some of the fruit. I really like that because they’re so displaced these days with so much clearing and everything.

“It’s really good to keep them - to be able to call your area their home as well.’’

We really do have so many surprises in our back yard that we should be thankful for, but also be aware of the need to protect the environment and keep these treasures for generations to come.

Expo just keeps growing

By Erle Levey

The Queensland Garden Expo is set to celebrate 40 years in a big way in 2024. Erele Levey looks at what has become an institution for green thumbs and those with a keen sense of curiosity.

“Gardening is the answer to everything. You can do it on the cheap, you can go there without spending a fortune.“

In 2024, the Queensland Garden Expo will mark its 40th anniversary with a spectacular celebration.

To honour this milestone, the Expo will extend its festivities to span a fabulous four days dedicated to the art of gardening.

And there are some exciting new features planned to celebrate the anniversary from 4-7 July.

To say the Expo has grown over the past four decades is a huge understatement.

The event has come a long way from its roots as a modest car boot sale in 1984, now attracting close to 40,000 visitors.

How it has captured the attention of gardeners not just on the Sunshine Coast but throughout Queensland and nation-wide is an amazing success story.

Part of the secret is that it offers something for everybody, whether a keen gardener or newcomer.

At the 2023 Expo we were fortunate enough to interview gardening identities Costa Giorgiadis, Claire Bickle and Phil Dudman.

“Get back into your garden,” was the message shared by these three wonderful people.

Claire spoke about finding the balance between the edible gardens many planted during the Covid pandemicand perennials - to make gardens more manageable.

She highlighted the cost effectiveness of gardening and that it’s something we all have access to - even during more economically challenging times.

Costa’s interview started by acknowledging that many of us participated in horticultural therapy during the Covid pandemic - without really realising.

He shared his thoughts about the values of sustainability versus the value placed on economic growth and convenience - and how the latter can often have a devastating effect on our environment for generations to come.

And Phil reflected on the incredible

work of the remarkable Lismore community - his home town - that is on the road to recovery following the devastating floodwaters of the previous year.

He spoke of the fertile soil and what a magnificent place Lismore is - to be remembered for much more than the town that was flooded.

Holiday in the garden

For Claire Bickle, gardening is something people can do if they invest a little time and money on something that makes good economic sense as well as result in an improved lifestyle and well-being.

“We’re going back to the dig for victory thing,’’ she said, “ ... of growing your own fruit and vegetables.

“Gardening is the answer to everything. You can do it on the cheap, you can go there without spending a fortune.

“Gardening is a life skill – one in which people can upscale.

“Some people come here to the Expo and travel around from one stage to the other over each day.

“This event gives you all of that about learning. Instead of going to Bali for a holiday, think about the Garden Expo and then invest the money you have back into the garden.

“We’ve all had our ups and downs as we go through life.

“You don’t have to spend $100 at a nursery every week to have a great garden. You don’t need a $10,000 landscape plan.

“You can do it with a couple of pots on your veranda, a few cuttings, some

indoor plants, pot plants on your windowsill.

“Concentrate on everyday plants rather than the exotics. Grow the things that you want to eat. All of the herbs, spring onions, lettuce, asian greens, rocket – and they can all be self-sown.

“In a cooler climate such as in Hobart, the gardens are all asleep in winter but stunning in summer.

“Up here in the sub-tropics, there’s no sleeping – no downtime. We can enjoy them 24/7.’’

Claire, who lives in Brisbane’s outer west, said that during the Covid pandemic they dug up the front garden.

It was not sustainable at first to have all vegetables, and we’ve since planted more permanent things such as olive trees and figs.

Now it has evolved from a big vegie patch to a perennial fruit forest, through a mixture of permanent planting, with a touch of the Mediterranean.

“We have made the front garden our outside room. There is stone fruit, rosemary, a native bee hive, and my new favourite is hybrid flowering aloe vera in small, medium and large sizes.

“They are drought tolerant and flower from autumn to spring.

“I love them. The bees love them and so do the honey eaters.’’

Claire said the grow-your-own trend was still strong due to the number of people working from home.

Indoor plants are a cheap way to carry out some interior styling.

Claire’s tips if you are conscious of money, are first and foremost: Don’t let go of the garden.

“It’s an investment in mental and physical health, as well as learning.

“Have a vacation in your garden.

“People want to know what they’re putting in their mouth. Is it organic? How about the food miles?

“Growing your own is still strong. All that gardening we did in 2020 – let’s get back into it.’’

Something for everyone

The Queensland Garden Expo offers gardening enthusiasts the chance to gather inspiration for their own gardens, learn about new plants and gardening techniques, and get advice from the 360-plus exhibitors.

With the Nambour Showgrounds covering more than seven hectares, there are about 50,000 plants on sale each day and Australia’s largest gardening speaker program.

A highlight of the 2023 event was the inaugural Poultry Spectacular - a chance for poultry breeders across the country to come together and benchmark their birds.

The expo will once again be hosting the Nambour Floral Art Group’s annual competition.

About 65 percent of visitors who attend the Expo come from outside the region – which equates to a direct economic impact of more than $10 million to the Sunshine Coast.

Tickets on sale now.

Claire Bickle at the Queensland Garden Expo. 289609

The 2024 Queensland Garden Expo celebrates its 40th Costa Georgiadis and Matt Golinski. 381574 Costa Georgiadis. 381574