Seniors Today Sunshine Coast - Summer 2023

SUMMER 2023

SeniorsToday.com.au

Sunshine Coast mayor calls time

Ready to roll with summer

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Painting up a storm PAGE 10

Welcoming folk Cate Seymour-Jones and Alice McDonnell two of the many volunteers at the Woodford Folk Festival. The duo volunteered at The Loose Leaf Tea House (home of real proper chai!) at the annual event on again later this month and still looking for volunteers.

MORE ON PAGES 4-5

From little beginnings PAGES 20-22

Be alert for scams Queensland seniors are warned to be alert to scam websites or text messages when shopping online for bargains this Christmas.

Scammers are mimicking popular Australian fashion and footwear labels and paying for their fake websites to be at the top of online search lists, the National Anti-Scam Centre has warned.

Scam websites may try and charge an application or priority fee or ask for multiple forms of personal identification including your bank details.

Many of these websites look legitimate, but once people enter their information it can then be used for fraudulent activity.

The Palaszczuk Government funds

critical services to prevent Elder Abuse, including $7.2 million to provide Seniors Legal and Support Services in 16 locations around the state which provide social support and legal advice.

Seniors Minister Craig Crawford said in addition, a Scams and Fraud Awareness service is delivered through the Seniors Enquiry Line (1300 135 500).

“Scammers are faking top-selling labels and paying for their fake websites to appear at the top of an internet search,” he said.

“Seniors can’t afford to fall victim to these scams when every single dollar is precious.”

STORY PAGE 3

INSIDE

NEWS SENIORSTODAY.COM.AU

VOLUNTEERING ....................page 4

It’s Dial-a-Santa

HEALTH ................pages 7-9, 15-19 ARTS .......................... pages 10-11 PROPERTY .........................page 12 WHAT’S BREWING ..............page 13 RECIPES ............................page 14 OUT AND ABOUT ......... pages 20-27 READING ................... pages 28, 31 PUZZLES ...........................page 29 GARDENING .......................page 30 ACTIVE OUTDOORS .............page 32

CONTACT US

Telephone: 07 5292 5304

Website: SeniorsToday.com.au

Editorial: Email: newsdesk@SeniorsToday.com.au

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Grandchildren nationwide can now connect directly to the North Pole with Telstra’s Free Calls to Santa until December 24, by dialling # HO HO HO (#464646) for free from any of Telstra’s 14,500 payphones around Australia to speak directly with Santa.

Telstra’s Free Calls to Santa hotline is an interactive activity that allows children to enjoy the magical experience of speaking directly with Santa about anything they want, from asking about the weather in the North Pole, to what the reindeer like to snack on before their big Christmas Eve adventure, and even share this year’s wish list.

For those looking to avoid shopping centre crowds with their grandchildren, dialling Santa from any payphone across the country offers an easy and cost-free alternative.

Plus, taking kids to a payphone to call Santa is a great way to teach them how to use and locate their nearest payphone in case of an emergency.

As Christmas cheer fills the air, we would love to work with you on a story about Telstra’s Free Calls to Santa and how Aussie families can make the most of it this year.

Here are some handy payphone tips this holiday season For kids, calling Santa also provides a fun and easy way to learn how to use and locate their nearest payphone in case of an emergency. Some handy tips:

A message from Santa and a lesson in life.

· Use Free Calls to Santa to show kids

how a payphone works and remind them that they can use one when it’s needed.

Fun fact: Every payphone has a unique number you can dial from your mobile. This is a great way to show kids what an old-fashioned phone sound like!

How to call Santa 1. Head to any Telstra payphone

·

around the country from November 15 – December 24.

2. To find your nearest payphone, hit search on Google Maps – for example- Payphones Sydney CBD and Surrounds - Google My Maps 3. Dial #HO HO HO (#464646) 4. Make sure you’re ready with a few questions for Santa, and to tell him what’s at the top of your wish list!

Phone: 1300 666 808

Tania Phillips Journalist E: tania.phillips@StarNewsGroup.com.au

ADVERTISING Michelle Gibson Sales Executive E: michelle.gibson@StarNewsGroup.com.au P: 07 5292 5304 M: 0413 608 678

DEADLINES March 2024 Edition Advertising Bookings:

Noon Friday 9th February Copy Deadline:

5pm Monday 19th February Distributed: Monday 4th March

Published by Star News Group Pty Ltd ACN 005 848 108.

Publisher Paul Thomas.

All material is copyright to Star News Group Pty Ltd. All significant errors will be corrected as soon as possible.

Distribution numbers, areas and coverage are estimates only. For our terms and conditions please visit SeniorsToday.com.au/terms-and-conditions/ 2 SENIORS TODAY SUMMER: DECEMBER 2023

The editor’s desk Ready for summer Summertime and the living is easy - as the old song goes. Probably not so true in our current economic climate and with the frantic Christmas season ahead of us but it’s a nice time to kick back a little if you can.

I’m looking forward to finally taking a break and having a decent holiday - for the first in five years we are going to Adelaide to my husband’s family and I finally get to meet my great niece who was born during lockdown.

Our travel writer Kylie Mitchell Smith has been off on holidays again, this time taking a cruise on the Mediterranean, while Erle Levey has also been out and about both in the Northern Hemisphere and closer to home in Moreton Bay. Meanwhile our beer-ista Bob Anthony is taking a look at summer ale (both commercial and homemade).

I’ve been eyeing off the next door neigbhbour’s mangoes and wondering if it’s time to grow my own?

I hope you enjoy this summer edition and have a great Christmas.

- Tania Phillips Editor

With the Bureau of Meteorology forecasting a hot, dry summer Sunshine Coast council are reminding residents of the simple steps to take to stay safe.

There are three simple steps you should take to help safeguard your family, home and business from extreme weather events.

Step one: Understand your risk.

Step two: Prepare a household emergency plan.

Step three: Pack an emergency kit.

Sunshine Coast residents and visitors can also stay up to date with important information by downloading Council’s Disaster Hub app or by visiting www.disaster.sunshinecoast. qld.gov.au.

The Disaster Hub displays weather warnings, road closures and evacuation centres listed on one easy-touse site.

It also links to airport updates, traffic cameras, flood mapping and Council’s news updates and social media.

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NEWS

Jamieson calls time Sunshine Coast Mayor and Local Government Association of Queensland (LGAQ) President Mark Jamieson has announced that he will call time on his career in local government in March 2024, after 12 years of service to Sunshine Coast Council and more than seven years as President of the LGAQ. LGAQ chief executive officer Alison Smith thanked Mayor Jamieson for his outstanding service to his community and the Queensland local government sector.

“On behalf of Queensland’s 77 councils, I’d like to thank Mayor Jamieson for his stewardship of the LGAQ and his commitment to its members and their communities,” Ms Smith said.

“No-one is more committed to their communities than local councillors, and Mayor Jamieson’s achievements in office are testament to that.

“Mayor Jamieson’s leadership has helped reinforce local councils as the level of government closest to their communities, at the same time as ensuring

the LGAQ is heard and listened to in the corridors of power.

“He helped spearhead significant campaigns to improve accountability inside the Crime and Corruption Commission, he helped highlight the unworkable and damaging councillor conduct provisions that needed to be reformed, made sure communities and councils were heard during the Covid response and natural disasters, and sounded the alarm on the housing crisis.

“During his time as President, he has led LGAQ delegations to all corners of the state and the nation, which have provided valuable on-the-ground learnings from members and communities, as well as fighting tenaciously for the fair and firm funding all Queensland communities deserve to enhance liveability.”

Under the terms of the LGAQ Constitution, Mayor Jamieson will complete his tenure as President of the LGAQ 90 days after the 16 March 2024 elections.

Sunshine Coast Mayor Mark Jamieson.

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Queensland seniors warned to watch out for scams vices in 16 locations around the state which provide social support and legal advice.

Seniors Minister Craig Crawford said in addition, a Scams and Fraud Awareness service is delivered through the Seniors Enquiry Line (1300 135 500).

“Scammers are faking top-selling labels and paying for their fake websites to appear at the top of an internet search,” he said.

“Seniors can’t afford to fall victim to these scams when every single dollar is precious.

“We want grandparents who might be buying gifts for grandkids online to be extra vigilant to scam websites as the Black Friday and Christmas sales really kick off.

“Taking advantage of our elderly residents is awful and we are working

in partnership with Cyber Security to ensure these sites are shut down as quickly as possible.

“I want all Queensland seniors to be aware that the Seniors Card is completely free and only available through the Queensland Government, we do not accept third-party applications.

“Any seniors that believe they have been scammed should report it immediately.”

“Seniors are saving thousands every year through generous concessions from the Palaszczuk Government and through the Seniors Card, and we want to keep those savings in their pockets.

Further information If you believe you have encountered fraudulent activity of any kind, you can report it at www.scamwatch. gov.au/report-a-scam.

Seniors who have already made a

payment to a scam website should contact their financial institution and report a fraudulent transaction.

A list of current scam warnings is available here: Scams targeting Queenslanders | Your rights, crime and the law | Queensland Government (www.qld.gov.au).

The Seniors Card is free of charge and applicants are never asked to pay a fee or provide personal identification such as bank or credit card details.

If you need to apply for a Seniors Card it is available directly from the Queensland Government, and there are a number of ways to apply, including: Through our official website at www. qld.gov.au/seniorscard By calling 13 QGOV (13 74 68), or In person at a Queensland Government Service Centre

·

· · ·

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Cultural Heritage Services heritage.sunshinecoast.qld.gov.au E culturalheritage@sunshinecoast.qld.gov.au P 07 5420 8600

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Queensland seniors are warned to be alert to scam websites or text messages when shopping online for bargains this Christmas.

Scammers are mimicking popular Australian fashion and footwear labels and paying for their fake websites to be at the top of online search lists, the National Anti-Scam Centre has warned.

Scam websites may try and charge an application or priority fee or ask for multiple forms of personal identification including your bank details.

Many of these websites look legitimate, but once people enter their information it can then be used for fraudulent activity.

The Palaszczuk Government funds critical services to prevent Elder Abuse, including $7.2 million to provide Seniors Legal and Support Ser-

SUMMER: DECEMBER 2023 SENIORS TODAY 3

VOLUNTEERING SENIORSTODAY.COM.AU

Volunteer to spread love

By Tania Phillips As a not for profit community arts event, Woodford Folk Festival, held between Christmas and New Year at Woodford each year, is only as good as its volunteers.

And according to event media manager Annah Evington they are pretty damn good.

“We’re a not for profit community arts organisation we have a pretty small team of staff that work throughout the year to get the festival going but also to run other events and help keep our Woodfordia land project going,” she said.

“We really have a lot of support from volunteers, people who come in to help with our front of house and do a day or two-three days on our front of house reception to people who come out and volunteer as our tree-huggers team who helping with site maintenance, our Woodford warriors who are also a maintenance team more focused on infrastructure maintenance. Tree huggers do the trees and mulching and planting.

“We have a monthly gathering on the land at Woodfordia which is an invitation for people to come out and take part in numerous groups, the orchid lovers, the butterfly lovers, frog lovers.

This is all part of a project called the conservatory which is something we’re growing into a regular monthly gathering to help us get this beautiful 500-acre property really looking like an amazing parkland.

Catch up and chill out.

“It’s 500 acres where we’ve planted more than 100,000 trees and understorey bushes, butterfly vines. It’s a huge project and we can only do it with the help of people who come along and get involved and throw their hearts in the ring.”

She said they had people of all ages involved in their year-round activities and setting up the festival over the holiday break.

“We’ve got a lot of younger people involved and we’ve got a really tremendous team of long-standing and new volunteers coming in who are over 50 who come along for the Woodford Folk Festival,” Annah explained.

“In particular they help us with the build which is from around about 10

Cheryl keeps on dancing to the Woodford drums

By Tania Phillips Cheryl Rodgers is a bit of a familiar face out at the Woodford Festival “I’ve volunteered since 2014,” “I use to go out to the festival and then my son was very big on helping the team during the build and one year I just thought – oh I’ll go out and volunteer.

“For many years I’ve done just the camping side of it, whether it be overnight or seasonal. I’ve done wrist bands but I’ve also looked after bunting through the season, that we make for the festival of the small halls. But I have also been involved with Boomerang bags Caloundra who now supply the general store with bags. Actually, I’ve just been out op shopping to get old doonas etc to recycle them for bags. It creates another community for me away from Woodford but everyone in the boomerang bags also likes being part of it (the festival).

“I do a little bit of this and a little bit of that.”

Cheryl said what keeps her coming back to Woodford every year is the fun that she has and that age is not a barrier.

“You can go off and dance to all the young bands and everyone accepts you whereas if you went into a pub 4 SENIORS TODAY SUMMER: DECEMBER 2023

where one of your favourite bands were playing, you might feel a little bit out of place,” she explained.

“You’re never out of place at Woodford.

“It is it’s only little community – there are all the back packers that come from all over the world that you get to talk to and learn a bit more about their country as well. Most people who go to Woodford have the most beautiful caring nature. They’re beautiful.

“And sometimes I like being the mum with my teams, I like to play into the role of the mum. I get a lot of massages that way,” she chuckled.

And while her son has moved away and no longer volunteers Cheryl says she has no plans to stop, still enjoying her roles at the festival.

“I’m not going to stop until they tell me I can’t do it anymore,” the 71-yearold said.

“A lot of the younger ones keep saying I stay out later than them. It’s very good, it’s a great community out there it’s just beautiful.”

Check out the Woodford website for more information about volunteering.

Volunteer Cheryl Rodgers.

December to Festival start which is 25 December (when we close the build part).

“They can be helping us with so many aspects, there are people in the teams who are helping us build the beautiful visual arts installations that we have, doing decor for venues, who are helping us set up the campgrounds for camping, who are helping prepare the site for everybody arriving. There are a huge number of people coming in and helping us. We have up to 500 volunteers in the build period. We love that people come, they camp on site.

During the build we feed our volunteers three meals a day, we ask for hard work but it’s a terrific sense of camaraderie.

“We have a growing number of older people coming along and joining in the build, taking part, being part of teams, meeting a lot of new friends. For many it’s become part of their annual story.

We are particularly looking to work with people or to encourage people who are travelling, with RV’s and caravans, the grey nomads, to come along and to join the build team. To be a part of our story for the lead-in to the festival and then they have a festival ticket with season camping and they can kick back and enjoy the event.

“It’s a great program it really is.

“We have a very well-run volunteer management system and people can go on line to our Woodford Festival site and at the top of the webpage there is a banner that says get involved, click on

that and it drops down to a menu that says volunteer. Click on that and it will take you to a page that gives you a lot of information about volunteering.”

She said as well as setting up, people can also volunteer during the festival.

“People can come along and volunteer 30-35 hours a week during the week of the festival and they get a seasons camping ticket,” Annah said.

“There are a lot of options there too, again they could be front of house, they could work in bars, they could be working at some of our cafes and restaurants that we as a festival run. They could be helping with the maintenance of the event, working in the operations department there are so many options.

“It’s a wonderful team.

“It really makes it more special, it’s sort of your event then. Our festival grows, we’re a community arts organisation, we don’t have a big budget, we run a tight ship. We count on word of mouth. Our volunteers and the many, many thousands that have come to help over the years are a big part of that word of mouth.

“They spread the love because the festival is just the most amazing diverse experience to have. We have over 2000 performers on more than 30 stages over a six day period. Artists and presenters.

“It’s music of almost any genre it’s presenters doing workshops, visual arts workshops, music workshops, we have a full children’s festival that has six stages all of its own.

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NEWS

Get ready for Woodford A perennial in the Australian festival calendar for 36-years, the iconic Woodford Folk Festival has another massive program planned for this year.

As always, the schedule is full of diversity, quality and expression of the cultural zeitgeist. The Woodford Folk Festival is a week-long celebration of incredible creative depth and cultural diversity.

It’s a place where lawyer, academic and Indigenous policy advisor Noel Pearson, takes to the stage to address festival-goers while 50 metres away, DeJa Voodo hosts Juju Jungle, a mesmerising menagerie of marvels where cabaret meets mind-bending art; where multiple Walkley-Award winning journalist Tracey Spicer AM warns of the bigotry embedded in AI technology while Australia’s Queen of Burlesque, Imogen Kelly runs a talk and workshop on breast health and burlesque; where Federal Arts Minister Tony Burke discusses the magic of art while Austral teach Irish dance steps, and where Dr Karl lectures on great moments in science while artists like Regurgitator rev a crowd up to fever pitch. It’s also where beloved Gardening Australia host Costa Georgiadis hops off stage at the biggest venue onsite to grab a snack before jumping up later that night with his party band, The More Please Orchestra.

“We see the end of the year – Woodford time – as a time for revelling and reckoning, for recreating ourselves and gathering hope and goodwill around us to bring into a new year. We do this, along with our community, by inviting intelligent debate, creating diverse opportunities for reflection, and fuelling brilliant celebration,” explains Festival Director, Woodfordia’s Managing Director and CoFounder, Amanda Jackes.

Minister for the Arts Leeanne Enoch said the annual Woodford Folk Festival will usher in the new year with an inspiring celebration of arts, culture and community bringing together diverse artists, speakers and audiences.

“The much-loved Woodford Folk Festival is a highlight on our state’s cultural calendar, showcasing the exceptional work of local, national and international artists and inviting audiences to participate in rich conversations, workshops and ceremonies.”

“The Queensland Government sup-

BEFORE

You never know who you might meet. ports Woodfordia to realise the key priorities of our Creative Together 20202030 roadmap including elevating First Nations arts, sharing our stories and celebrating our storytellers, and activating local spaces and places.”

“Events like the Woodford Folk Festival reinforce Queensland’s reputation as a cultural tourism destination, generating positive social and economic outcomes, and showcasing our unique arts, cultures and stories as we look to the Brisbane 2032 Olympic and Paralympic Games when our cultural identity will be celebrated on the global stage.”

Household names include first time visitor, Ben Lee, who, alongside his regular stage show is also dropping a DJ set as DJ DadBod. Locals will love the Brisbane-centric line up of Resin Dogs, the aforementioned Regurgitator and Custard, as well as the massive AFRO DIZZI ACT all-star show. Voices you’ll recognise from television also have a strong presence – Karise Eden (The Voice) and producers of the woodford folk festival, the planting, festival of small halls and lake gkula camping Isaiah Firebrace (The X Factor Australia, Eurovision – Australia Decides) are well-known to fans, but both first time visitors to the festival.

A cavalcade of incredible musicians and returning artists are set for the festival’s biggest stages, including Kasey Chambers, Kate Miller-Heidke, ARIA nominee Mo’Ju, Yirrmal, FourPlay String Quartet, Leah Flanagan, and Wanderers. They will be joined by quickly rising stars and Woodfordian first timers like Go-Jo, Odette, A.Girl,

Haiku Hands, Bumpy, Aya Ives, Steph Strings, Loretta, Late November and Felicity Urquhart and Josh Cunningham (The Waifs). International visitors The East Pointers (Canada) are returning to their Australian ‘home’ to Woodfordia after the immeasurable loss of their banjo player, Koady Chaisson, for three huge shows.

Woodford also welcomes Colours in the Street (Alex Colours), Cecile Lacharme and Hugo Barriol for the first dates of their Australian tour.

“Because we’re open to expressions of interest, there’s a sense that the programme is creating itself each year,” adds Program Manager, Courtney Wild.

One program where this is evident is the Talks and Ideas program. Indigenous representation has always been a foundation of Woodfordia and this is evident with powerful speakers and presenters such as Noel Pearson, Linda Burney MP, Leeanne Enoch MP, Lyndon Murphy, Mary Graham and Morgan Brigg who are raising their voices in conversation and debate. Rhoda Roberts AO presents her perennially popular series, Ancient Culture, New Conversations, in which she explores artist’s creative work and cultural experience – this year: Yirrmal; Charlie Needs Braces; Isaiah Firebrace and Dr Shellie Morris AO. Sharing the experiences and culture of remote Australia, Dr Shellie Morris AO and the Borooloola Cultural Songwomen sing to maintain and revive Indigenous languages, and The Traditional Healing Women of North East Arnhemland visit to share important cultural traditions, a huge undertaking and important part of

this year’s event.

Functioning art gallery and laundromat The Blak Laundry is activated by Libby Harward and Dominique Chen, and revolves around a simple concept: bring your dirty linen, pop it on a warm wash, and engage in critical conversation whilst it cleans.Traditional Custodian and Jinibara delegate to the festival, Uncle Noel Blair releases his autobiography, Man on a Mission, after popping down to meet this year’s crop of Woodfordian kids at the eight venue Children’s Festival.

If you’ve never been to the Woodford Folk Festival, you won’t understand how program like morning Hilltop and Village Green yoga and tai-chi sessions, and a full program of cultural dance and movement classes can exist alongside sparkling circus and rambunctious cabaret explosions from the Cirque and Parlour venues (this year includes – Head First Acrobatics, Betty Grumble, the 3rd year of the Queer Ball, Imogen Kelly, The Birdmann and Egg, Dr Hubble’s Bubbles, Kaput, Backbone Young Creators, Rema: To Emit Light – the premiere of a collaboration between Rako Pasifika, Rindi Harradine and Chelsea McGuffin Productions – and more).

It won’t be 100 per cent clear how the strings of fiddles, guitars and mandolins ring out constantly in sessions at The Craic while the beloved Pineapple Lounge hosts crams nine-piece band onto a stage made for three and dances the night away with hours of some of the best local DJs. How can Woodfordia’s streets be constantly alive with giant puppets like The Elder and Emir,stilt-walkers, fantastical creatures and ambassadors from other lands producers of the woodford folk festival, the planting, festival of small halls and lake gkula camping (The Fae, created by Folly Games) while Robin Clayfield’s ceremony builders lovingly tend visitors walking The Sacred Union Labyrinth in quiet contemplation?

The Woodford Folk Festival program is available online along with all the information needed on how to do Woodford here: https://woodfordfolkfestival.com/programme Buy tickets to this year’s Woodford Folk Festival here: https://woodfordfolkfestival.com/tickets/ Demand for hiring on-site tents with bedding has grown, and bookings for these are filling quickly.

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SUMMER: DECEMBER 2023 SENIORS TODAY 5

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Ready to roll into summer The Sunshine Coast beaches are becoming more accessible for all with a beach wheelchair and matting now available at Dicky Beach.

Through the Council’s Accessible Beach Program, beach matting, a wheelchair and life jackets have been available at Dicky Beach Surf Lifesaving Club (1A Coochin Street) for a three month trial from September.

Division Two Councillor Terry Landsberg said Council was proud to provide a third location to the accessible beach program.

“The Sunshine Coast now has wheelchair accessible beaches in three locations including Coolum, Mooloolaba and Dicky Beach,” Cr Landsberg said.

“With the warmer weather well and truly here on the Sunshine Coast, people with disability will be able to enjoy more of our wonderful beaches.”

Dicky Beach Surf Lifesaving Club Secretary Sue Williams said the club was thrilled to be able to offer a safe, accessible and inclusive environment between the flags at Dicky Beach so that all members of our community could enjoy a beach experience and the associated significant benefits to physical and mental health.

“Our new beach matting will minimise and eliminate barriers for so many people by improving ocean accessibility for people in wheelchairs, as well as parents with prams, people with vision im-

pairment, on crutches, or with walkers,” Ms Williams said.

“Huge thanks to Sunshine Coast Council for working with us to get this improvement in place.”

Residents and visitors are asked to please book equipment by phoning 5491 5742 before your visit. Equipment at Dicky Beach will be available from 8.30am to 3.30pm. Compass Institute Caloundra also has a beach wheelchair that can travel on sand without beach matting. It is available for hire for use at any patrolled Sunshine Coast beach.

Book with Compass Institute from Monday to Friday between 9am and 3.30pm, phone 5438 2627.

For more information and accessible beach program locations please visit Council’s website.

Fast facts: Beach matting, wheelchairs and life jackets are available to use at no charge. The equipment is suitable for both adults and children.

Surf Life Saving Clubs provide the equipment on weekends and public holidays from September until May, with the Dicky Beach trial to be reviewed in the New Year.

Please book equipment before your visit. If you are unable to make contact ahead your visit, talk with lifesavers when you arrive. If available for use, the equipment will be set up for you.

· ·

Beach matting at Dicky Beach.

Beyond the grave: Uncovering secrets of stonemasons They were among the most skilled artists of their day but could not have been any further from the spotlight, surrounded by the dead.

Monumental masons toiled in the quietest and most solemn of locations – cemeteries – where they decorated and embellished final resting places.

Masters of an ageless stone craft, the early rock stars even signed their work like an artist, partly out of pride and partly self-promotion.

It was a fascinating form that once flourished across our region, but there are many gaps in the history and stories to be uncovered.

That’s why the stonemasons and our cemeteries will be the focus of a fact-finding mission as part of the latest instalment of Sunshine Coast Council’s Historian-in-Residence program how we are keeping heritage stories alive.

The program sees local heritage experts shine a light on a broad range of topics from First Nations to European settlement stories, with the community invited to provide input.

Dr Lisa Murray will lead the foray into the evolution of cemeteries and the stonemasons who crafted history.

“There are 19 cemeteries on the Sunshine Coast, 15 of these and five burial sites are heritage listed and great sources of heritage information,” Dr Murray said.

“Monumental masons were the public artists of their day and often 6 SENIORS TODAY SUMMER: DECEMBER 2023

Entrance portico and memorial gates at Buderim Cemetery. the most skilled craftsmen in the area.

“The shape, style and material of a headstone are pointers to the period in which stones were manufactured.

“Many of these masons signed their work and while many were Brisbane based, I’m interested in uncovering those memorials attributed to Andrew Lang Petrie, who covered the period between 1903 – 1983.

“I’d be keen to hear from anyone who engaged the services of Petrie during this time or who has stories or photographs of local monumental masons.”

Dr Murray said individuals also chose memorials as a personal, yet public, expression of their beliefs, values and community connections, so anyone with information about why certain stones were chosen is of interest.

“I’m also researching cemetery

trees, gates and entrances, unique memorials, grave furniture and floral displays, so photos, stories or information will be gratefully received.”

Dr Murray’s research will not only builds and strengthens our knowledge of Sunshine Coast heritage, it also provides avenues for possible heritage trails and resources.

Another current focus for the program is one of our most historic homes, Bankfoot House at Glass House Mountains.

Dr Ken Greenwood, a behavioural scientist, will be fleshing out the lives of the three generations of the same family who lived at the property, which was a staging post for those on their way to the Gympie gold rush, over its 134 years.

“Bankfoot House is a time capsule and unique for its in-tact collection, I’m hoping my research will strengthen and enrich the visitor experience

and would love some help from the local community,” Dr Greenwood said.

“My research topic has three areas of focus and the first is to create properly referenced biographies for William and Mary Grigor and all of their descendants and spouses who lived at Bankfoot House.

“While death certificates, land matters and probate documents paint a good picture, it’s a little flat. To really bring the personalities to life and provide the best visitor experience to the heritage precinct, we need the colour that personal stories bring.

“I’d love to hear from anyone who knew the Grigors or their descendants and has stories, photographs or anecdotes that bring vibrancy to these characters.

“It can also be tricky to work out who was living in the house at any given time, so another part to my research will be to create a biography of the precinct itself, using the house as a narrator — hopefully providing an interesting way to share this information.”

Anyone who has information or photos to share on either topic is asked to contact Cultural Heritage Services via email at culturalheritage@ sunshinecoast.qld.gov.au or phone 5420 8600.

For further information on the Historians in Residence program and to read past historian reports, go to: https://heritage.sunshinecoast.qld. gov.au/about/programs-and-events/ historian-in-residence

SENIORSTODAY.COM.AU

HEALTH AND WELLBEING

Jill’s recipe for happiness Jill looks forward to attending the Suncare outings, and sometimes she brings some of the delicious treats she is so good at making! She loves the social aspect of attending these outings and is happy to share her love of baking. “I love to bake, and I so enjoy meeting up at the Social Support outings. It’s a winwin.”

She grew up in a home filled with a love of cooking. Her Dad in particular taught Jill to create delicious goodies.

Everything that the family used to prepare the food was grown in their own backyard. From chooks to a veggie patch, ingredients at home were always fresh and wholesome.

So, it came naturally to open a bakery in Wynnum Plaza with her husband Gary - and the Pink Pantry was born. Jill and Gary managed to juggle work-filled days of activity, starting at the crack of dawn and then well into the night while raising their two children.

“We cooked everything at home and the children loved to help ice the cakes and sweet treats. It really was a family affair.”

From biscuits and pastries to vegie sticks and quiche, the popular bakery went from strength to strength. Christmas time was the busiest for the business. Jill would work tirelessly through the day and through the night working on and taking new orders for glazed fruit cakes, plum puddings and cheese

Back in her bakery days. balls. “And despite it never stopping, I loved every minute,” says Jill.

Today life is quieter, and Jill has time to enjoy an Art Class at Boronia Cottage on Bribie Island.

“The Suncare staff are so caring and helpful. And we have a lot of fun.”

Jill attends Suncare’s Bribie/Caboolture Social Support Group.

Jill still enjoys cooking.

The group meets on Tuesdays and Thursdays for a local outing and social connection. From lunch overlooking the ocean to a visit to the Caboolture Historical Village, friendships are formed, and memories are created.

These adventures are supported and run by the beautiful staff down at the cottage, who help to make the cottage a

home away from home.

For more information on how you can be part of the Social Support outings or how Suncare can assist you by providing the support you need to stay in your home, connected with your local community and in control of your life, please contact 1800 786 227 or visit suncare.org.au.

Suncare Home Care Live life on your terms

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Help with housekeeping, a lift to the shops or someone to mow your lawn could be just that extra support you need so you can pursue your interests and live your life on your terms.

Suncare delivers your Home Care Package services so you can stay in your home, connected with your local community and in control of your life.

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Personal Care | Meal Service & Preparation | Transport | Social Support & Respite 1800 | Housekeeping & Domestic 786 227 | suncare.org.au Assistance | Home & Garden Maintenance | Home Care Packages Advice | Allied Health & Clinical Services | NDIS Coordination

1800 786 227 | suncare.org.au

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SUMMER: DECEMBER 2023 SENIORS TODAY 7

NEWS SENIORSTODAY.COM.AU

Inclusion for all on Coast With more than 21,000 residents on the Sunshine Coast having a severe disability, Sunshine Coast Council has committed to delivering an innovative action plan that’s designed to improve access and inclusion for all.

The Sunshine Coast All Abilities Action Plan 2024-2028 outlines detailed actions Council will undertake over the next five years to improve inclusion for people with disability.

The measures are practical and achievable and include enhancing physical accessibility in public spaces, fostering broader social inclusion and breaking down barriers to employment.

Sunshine Coast Council Mayor Mark Jamieson said inclusion was critical to building a strong community where everyone felt valued, could participate in all aspects of community life and reach their potential.

“This Plan helps to create a more inclusive region where everyone can participate equally, contribute fully and feel respected and valued, with a strong sense of belonging,” Mayor Jamieson said.

“Unfortunately, conscious or unconscious discrimination is one of the many challenges people with disability face in their day-to-day lives.

“We have the opportunity now to expand on the great work already being done to ensure people of all abilities have equitable opportunities to live, work, visit and play in our beautiful region.

“There are many Council achievements to date that improve inclusion for people with disability, including Council’s award winning mobility maps program.

“I’m pleased to see more locations were mapped during 2023 – The Year of Accessible Tourism in Queensland – which included Maroochydore to Mooloolaba, Buddina, Kawana, Birtinya (hospital and stadium precincts), Currimundi, Caloundra, Nambour and Maleny. With plans for further areas to be mapped in 2024.

“We are proud of the work Council is

Guiding Principles and Commitments: Increasing disability awareness Promoting and protecting human rights Removing access barriers Valuing lived experience Priority Areas for Action: Awareness and education Built environment and public spaces Employment and training Events and programs Participation and communication Achievements to date: 719 out of 730 (98 per cent) of bus stops are now DDA compliant.

11,203 passengers travelled a total of 59,924km using the Council Link service.

Pool hoists now available at all nine aquatic centres, and pool wheelchairs will be available at all centres soon (wheelchair to be provided at Kawana Aquatic Centre as part of upgrade works).

All abilities exercise classes included as part of the Healthy Sunshine Coast program.

Mobility mapping of accessibility features across multiple areas of the region making the Sunshine Coast the most mapped local government area in Australia.

Council’s corporate website WCAG1 upgraded for greater accessibility.

What are mobility maps?

This clever project makes it easier for people of all abilities to get out and enjoy the Sunshine Coast way of life and has been expanding across the Coast since starting in 2022 as a trial project.

It is now a shining example of accessible tourism opportunities.

Specially trained “pilots”, backed by advanced technology, tracked some of our busiest routes, providing accessibility mapping for those living with a disability, using wheelchairs or using mobility aids to help plan their routes.

To access the mobility maps please visit Council’s Mobility mapping website. For more information about access, inclusion and disability visit Council’s website.

· · · · · · · · · · · Mayor Mark Jamieson, with All Abilities Action Plan Reference Group members Dane Cross, Will Proctor and Payge Hollis. doing in this area and recognise there is always more that can be done.

“We thank everyone who participated in the engagement process to create this action plan to advance inclusion in our region.”

The action plan was developed through extensive community engagement, with particular focus on connecting with people with disability, carers and support workers.

A reference group, made up of people with lived experience of disability was fundamental in the developing the action plan.

All Abilities Action Plan Reference Group member Dane Cross said our voices, experiences, and narratives have breathed life, depth and authenticity into the action plan.

“On behalf of the group I wish to express our collective gratitude and pride in contributing to this important strategic initiative,” Mr Cross said.

“We shared our stories, exchanged insights, and collectively envisioned a Sunshine Coast where inclusion, accessibility and equality are not ideals but realities.

“We are optimistic about what the future holds. This action plan is more

than a document; it is a commitment to making real change.”

Sunshine Coast resident Payge Hollis struggled to find a job after leaving school and felt the word ‘disability’ was a barrier for potential employers.

“I started to fill in my time with other activities that I enjoyed and began to make some friends to build on my social skills and my community connections,” Ms Hollis said.

“These connections led to not one but two job interview opportunities.

I’m proud to say that I was successful with both and now hold two paid parttime jobs.

“Working has given me a sense of freedom and independence. I want people to know that everyone is employable. People with disabilities have so many abilities - we are worth it.”

This reference group also decided on the name, All Abilities Action Plan, to reflect their view that this is a plan for everyone in our community to increase awareness and improve inclusion.

View the All Abilities Action Plan on the Council’s website.

The All Abilities Action Plan is structured around the following four principles and five priority areas.

·

· ·

·

Maleny Memorial Hospital $2.8m works commence A $2.8 million investment in infrastructure began at the Maleny Soldiers Memorial Hospital in late September External works are expected to commence in late September with internal works starting in November We are working with clinical teams to lessen the impact on our patients during construction.

The Minister for Health, Mental Health, and Ambulance Services has today announced that construction is due to begin on the Maleny Soldiers Memorial Hospital from late September.

The Palaszczuk Government has invested $2.8 million to upgrade infrastructure at the Maleny Soldier’s Memorial Hospital and improve the patient experience for the Maleny community.

To carry out the works, some ward beds will be temporarily relocated to 8 SENIORS TODAY SUMMER: DECEMBER 2023

Nambour General Hospital to ensure patient comfort and safety.

The Sunshine Coast Health Assets and Infrastructure team has been working with clinical teams to ensure the least possible impact to patients, and to allow the completion of the works as quickly as possible.

The emergency department and specialist outpatients will remain open for the duration of the works.

External construction works are expected to begin in September, with internal works planned to start in November.

Quotes attributable to Minister for Health, Mental Health and Ambulance Services Shannon Fentiman: “We know that the Maleny region is growing, and these works will ensure the facility and its health care workers can continue to deliver the best health care possible.

“These works form part of the largest infrastructure expansion program ever undertaken by a Queensland Government to deliver an investment in health for our communities.

“This $2.8 million investment will see a significant infrastructure uplift including internal and external works, a new mechanical plant, and a new roof.

“I am proud to be part of a government that continues to deliver on its infrastructure commitments and supports the delivery of world-class health care, no matter where people live.”

Quotes attributable to Member for Nicklin Robert Skelton: “We welcome those who will be temporarily relocated to Nambour General Hospital whilst these works are underway.

“It’s great to see our government de-

livering the infrastructure our health care workers need to continue providing residents in the area with the best possible care.”

Quotes attributable to Sunshine Coast Health Senior Director Capital Assets and Infrastructure Andrew Leggate: “The Maleny Soldiers Memorial Hospital opened its doors to patients in October 1920 and has had a number of extensions and renovations over the years,” Mr Leggate said.

“During this time, we will also take the opportunity to upgrade IT capability in readiness for the integrated electronic medical records (ieMR) project.

“I want to thank our dedicated Sunshine Coast Health clinicians and Maleny community for their patience during the works.”

SENIORSTODAY.COM.AU

HEALTH AND WELLBEING

Sleep, perchance to dream What do poodles, pomeranians, kids and sleep have in common?

They are the perfect combination for a new season of LiSTNR’s Bedtime Explorers, and with 28 million downloads and counting, tonight is the night to start listening, and sleeping!

Whether your grand child’s favourite puppy pal is a loving Labrador, a cheeky pug, a curious poodle, a daring dachshund or an independent afghan hound, in season 11 of the beloved children’s meditation podcast, Bedtime Explorers Puppy Pals, they can drift to dreamtime learning all about host Amy Taylor-Kabbaz’s favourite furry friends.

The multi award-winning Bedtime Explorers podcast, renowned for helping children drift into a peaceful night’s sleep, is loved by children and families all around the world. In season 11, which features 10 episodes and is exclusive and free on LiSTNR, mindfulness coach, Amy Taylor-Kabbaz talks about dogs and their different characters, and how kids can channel these.

Episode one is all about the Labrador and how these puppy pals are loving and helpful, with Amy suggesting, “Let’s be helpful and kind and full of love like our Puppy Pal, the Labrador.”

The Border Collie is featured in episode two as inclusive, playful and full of fun, the Blue Heeler as loyal, the German Shepherd as strong, brave and protective, the Poodle as smart and cu-

A podcast to help get the grandchildren to sleep.

Executive Producer of Bedtime Explorer Puppy Pals, Lorna Clarkson. rious, the Dachshund as positive and energetic, and the Afghan Hound as independent and loving.

In each episode Amy gently guides children in how they can be just like their favourite puppy pals, as they wind down and prepare for sleep.

LiSTNR Original Podcasts Head of Kids Entertainment and Parenting, and Executive Producer of Bedtime Explorer Puppy Pals, Lorna Clarkson, said: “Our children’s content is designed to help families as they move through their daily and nightly routines. Consistent and reliable sleep routines remain a major

Amy Taylor-Kabbaz. issue for families with young children.

In this new season of Bedtime Explorers Puppy Pals, we gently calm children into sleep while helping them to recognise and channel the wonderful character traits of their beloved canine pets.”

Head to - play.listnr.com/podcast/ bedtime-explorers-puppy-pals

Finding the smile in every day Looking for aged care support?

Through our range of permanent and respite aged care services, we are committed to helping people realise their wellbeing goals and lead meaningful lives.

With almost 30 years’ experience, we know what it takes to care for someone you love. At Regis, we focus on every person as an individual so we can provide the best possible care and help them find the smile in every day.

To find out more about our aged care communities in Brisbane, call us on 1300 998 100 or visit regis.com.au

Brisbane Aged Care Regis Birkdale Regis Bulimba Regis Chelmer Regis Ferny Grove Regis Lutwyche Regis Salisbury Regis The Gap Regis Wynnum

Regis Yeronga Regis Sandgate Griffith Regis Sandgate Lucinda Regis Sandgate Musgrave

SCAN TO LEARN MORE

regis.com.au | 1300 998 100 12650894-HC50-23

SUMMER: DECEMBER 2023 SENIORS TODAY 9

ARTS AND ENTERTAINMENT SENIORSTODAY.COM.AU

Art fills up Maureen’s world and walls.

Transported by art.

Painting up a storm ...

McKenzie Buderim Views resident Maureen Mayall is determined to keep her paintbrush in hand as she ticks off another art exhibition, but this time from her aged care home.

The first of her many planned exhibitions featured 20 pieces of her artwork up for sale at the home earlier this month, showcasing what she has been working on since moving to Buderim Views.

“I really want to continue to meet new people and show that you can still achieve whatever you set your mind to in aged care,” Maureen said.

“I have held many exhibitions throughout my life because I was in a position where I had to.

“I worked as a Naval Drawing Officer for many years but then my husband Peter got very ill.

“I would work all day, rush home at night, do the things I that had to be done and then would paint until 12 o’clock at night to hold an exhibition to

pay for the mortgage.”

Now in her 90s, Maureen says much of her work is inspired by what is around her which fills up her days.

“The inspiration for my artwork comes from what I see outside and memories I have, otherwise my brain just tells me what I should be doing.

“Everything happens for me in the way of art, and I have been like it all my life so I’m going to make the most of it now.”

With the first exhibition in aged care under her belt, she is excited to continue her artist journey with plans in the works for her next exhibition already.

“I feel as though today went really well with lovely entertainment in the background and members of the public coming into our home.

“The money I receive from sales is going to charity and the remainder to replenish my art supplies so I can hold another exhibition.”

Some of her beautiful creations.

Maureen with some of the many paintings from her exhibition.

Noosa factory brings chocolate to Southern Queensland When prime position in the prestigious Brisbane Arcade recently became available, the team at Noosa Chocolate Factory knew it was the perfect location for their next Brisbane store.

No sooner than the doors opened than a steady stream of chocolate lovers flooded in to enjoy the freshly brewed coffee and their signature Rocky Road that was made the Friday before.

Noosa Chocolate Factory General manager, Nick Southon said, “Our chocolates are made fresh every week and people know that when you buy from us you are guaranteed a fresh, great tasting locally made product that hasn’t been sitting on the shelves for weeks or months.

The Noosa Chocolate Factory was established in 2009 and is the manufacturing facility for all Noosa Chocolate Factory products. The factory specialises in panned, slab and moulded products, and conducts research into the creation of new products and chocolate trends.

And with two stores already operat10 SENIORS TODAY SUMMER: DECEMBER 2023

Noosa Chocolate Factory General manager, Nick Southon. ing in the heart of Brisbane CBD, Mr Southon said, when this location became available the decision to open a third store in close proximity to the others was an easy decision.

“Both stores in Adelaide Street are continuously busy and they primar-

ily attract the corporate market. We knew the location of this store, which is right at the entrance of The Brisbane Arcade, would attract retail shoppers and those out for a nice day in the city – and we were right.

“The moment the doors opened

this week, we have seen a steady stream of shoppers coming in to stock up on all their favourites, enjoy a coffee and start their Christmas shopping early.”

With a wide array of chocolates including tasty vegan options that are as good as any of the milk-based products, the Noosa Chocolate Factory’s signature product is undoubtedly their Rocky Road.

Delivered fresh to their stores twice a week, it is a crowd pleasure to watch these large blocks cut into their package sizes that literally walk off the shelves the same day.

“Every element of our Rocky Road is created by our team using our own recipes for the chocolate, the jelly and the marshmallow. As a result, it has a subtle flavour that is light and fresh.

People come from far and wide just to buy it and it’s one of our first products to sell out each day,” Mr Southon said.

The new store is located at The Brisbane Arcade, 160 Queens Street, Brisbane and is open seven days a week.

SENIORSTODAY.COM.AU

ARTS AND ENTERTAINMENT

Ringing in ticketing change

Opera Australia comes to the Sunshine State. performing talent.

While die-hard Ring fans are travelling from all around the world to experience this brand-new production, (the first to use fully digital sets) the availability of single tickets will now give new audiences easier access to this cutting-edge version of one of the

most significant works in the opera repertoire.

Ticket buyers will now have the option to build their own variable package, for those wanting to view more than one production, and to mix and match dates across the three-week season.

Tickets to the individual Ring operas (single tickets) start at $165 and bookings of two or more performances qualify buyers for a discounted rate.

December will also see Opera Australia and Opera Queensland present Aida, which is being staged on the nights between the Ring operas.

Making its Brisbane premiere at QPAC, this highly acclaimed staging of Verdi’s renowned classic was the first production in the world to revolutionise opera with digital screens.

Aida provides opera enthusiasts and newbies alike a spectacular, immersive theatrical journey created by ten huge LED screens, exquisite costumes, breathtaking choreography, and Verdi’s monumental music performed by a sensational cast.

Tickets for the Brisbane season of Aida are available separately.

The Ring Cycle Brisbane is supported by the Queensland Government through Tourism and Events Queensland and Brisbane City Council through the Brisbane Economic Development Agency, and features on the It’s Live! in Queensland events calendar.

The sprint is on to secure tickets to individual Ring Cycle operas.

Tickets on sale now: opera.org.au | ph: 02 9318 8200 or qpac.com.au | ph: 136 246.

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Opera Australia has released individual tickets for each opera in the Brisbane Ring Cycle, giving audiences the opportunity to get a taste of Wagner’s epic masterpiece without committing to the full 15 hours.

Tickets are now on sale for each of the individual operas, that when performed together are collectively known as Der Ring des Nibelungen or simply the Ring Cycle.

This new production is exclusive to Brisbane and premiered at the Queensland Performing Arts Centre (QPAC) on Friday 1 December, 2023.

Previously on sale only as complete packages of four operas, this new ticket release will enable ticket buyers to attend one or more performances instead of the week-long commitment required for an entire Cycle.

Each of the four operas are themselves extraordinary works, with fantastical tales of dragons and gods and mystical forces that stand alone as pinnacles of the artform, but combined they create one of greatest artistic masterpieces of all time.

Presented in partnership with the Queensland Government and Brisbane City Council, and in collaboration with Queensland Performing Arts Centre, Queensland Symphony Orchestra, Opera Queensland and Dancenorth, the Ring Cycle will feature a wealth of the state’s brilliant musical and

SUMMER: DECEMBER 2023 SENIORS TODAY 11

PROPERTY AND FINANCE SENIORSTODAY.COM.AU

Understanding probate

By Virginnia Yow What is probate?

Probate refers to the legal process of validating and executing a deceased person’s will. It involves the court’s recognition and approval of the will as the valid and final testament of the deceased. This process ensures that the deceased person’s assets are distributed correctly and in accordance with their wishes.

Do I need to obtain probate?

A grant of probate is typically needed in Queensland when a deceased person’s estate includes assets of significant value such as property, bank accounts, or investments that require formal transfer of ownership.

The laws and process The process of obtaining probate consists of several steps, including gathering supporting documents, notice and advertisement, observing waiting periods, preparing the application, objections and caveats, grant of probate and finally administering the estate.

Is probate always granted?

Probate is not always granted automatically. The Court will review the application for probate and assess its validity before granting probate. There are situations where probate may not be granted, such as invalid or improper wills or errors or incomplete applications.

Virginnia Yow Do I need a lawyer?

You can apply for a grant of probate without a lawyer, however, having Miller Sockhill Lawyers obtain a grant of pro-

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12 SENIORS TODAY SUMMER: DECEMBER 2023

bate on your behalf has several benefits including expertise and guidance, legal representation, and peace of mind.

If you have been named an executor

and need help with applying for probate or administering an estate, please contact the friendly team at Miller Sockhill Lawyers on (07) 5444 4750.

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SENIORSTODAY.COM.AU

WHAT’S BREWING

Summer days mean drinks With the mercury rising rapidly, it’s no surprise that brewers are looking to tap into the drinking market with beverages tailored to the festive season.

There appears to be a growing number of brewers who are turning their attention to light, crisp drops modelled on the lines of cervezas from Mexico and Latin America and some of the rice- based brews from Asia.

Among the brewers trying their hand in this market is Balter Brewing who have released their Cerveza which is a very easy drinking drop and well suited to the warmer months (and beyond).

It is a crisp clean lager but still retains good flavour and is very refreshing on a hot day.

It doesn’t try to outdo its more wellknown overseas counterparts such as Corona or Sol but is definitely worthy of consideration if you are inclined to those beers.

Moreover, I personally don’t think you need to add lime or lemon to this brew as there is enough in the flavour to deliver as is.

It comes in a very stylish 355ml bottle and at four per cent, it is a good full strength beer that should appeal to a very broad market.

It doesn’t sit heavy in the gut and there is enough bitterness in the aftertaste to bring you back for more.

Ready for a summer beer ready for the festive season.

It would go well with fresh seafood, salad dishes or Mediterranean-style foods.

It is a beer which I think will appeal to those looking for a thirst quencher and to those who aren’t big beer drinkers but are looking for something refreshing.

Balter isn’t the only craft brewer looking to venture into this area with brewers, Modus, Yulli and even Little Creatures having a crack at this style of beer.

For home brewers, there are a number of companies putting out cervezas such as Morgans and Coopers and I can speak from experience that with the right yeast, good water and conditions, you can create a bloody good

drop at home.

However if you can’t wait that long, Balter Cerveza at around $20 a 355ml six pack is definitely worth sampling.

Another interesting trend which is growing in the market is the range of zero alcohol beers.

At first I thought “what’s the point” but if you have to drive or be responsible at a function, and still want to enjoy a drop that has that beer flavour, those aren’t bad alternatives.

The challenge for the main players in this market is provision of the zero brews, especially in pubs and colours.

Since they don’t have an alcohol con-

tent, they can’t be chilled for the risk of freezing in the beer lines, hence they are sold in stubbies or cans.

Brews News Australia publisher Matt Kirkegaard said the zero alcohol market was interesting to watch because while there was no excise due to the lack of alcohol in the brews, making a zero alcohol beer was an expensive process.

With that in mind, perceived cost savings were to some extent, negated by the production of the brews.

“The flavour and quality of some of the zero alcohol beers is very good and if you are someone who enjoys have a beer for flavour rather than for alcohol content, they are pretty good,” Matt said.

“There’s also the aesthetic of having a beer which comes in a stubbie and looks like a beer and taste like one when you are out - especially if you are driving.”

The marketing behind zero alcohol beers hasn’t reached any great heights as yet even the thought here seems to beer a growing acceptance of them.

I think the price point is something which will determine the popularity of these brews more than anything though in terms of responsibility, they present a good option.

If you haven’t tried a zero brew, do your own taste test at home or better yet with some mates and see if they can tell the difference.

Cheers, Bob

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By Bob Anthony, beer-ista

SUMMER: DECEMBER 2023 SENIORS TODAY 13

Kagianas (Greek scrambled eggs) Prep time: 5 mins Cook time: 5 mins Serves: 2 Ingredients 2 tomatoes, de-seeded and grated Salt, to taste

· ·

Method: 1. In a small pan over medium heat add the grated tomatoes and season with a little pinch of salt. Cook for a few minutes until the water evaporates and the tomato becomes thick and sticks to the pan. Don’t overcook them as you still want a fresh tomato taste.

2. Add olive oil, then lightly season eggs with salt and add to the pan. Cook gently, constantly stirring until the eggs are

· 1 tbsp olive oil · 4 eggs, beaten · ¼ cup feta, crumbled · 8 kalamata olives, finely chopped · Crumbled feta and parsley, to serve · Pita or bread, to serve almost done. Add your feta and olives and stir well to combine.

3. Once the eggs have set, place them in a serving bowl alongside some pita and garnish with a little more crumbled feta.

You can also add a little chopped parsley or oregano.

Recipe courtesy of Australian Eggs.

Ham, Egg and Tomato Calzone Prep time: 25 mins Cook time: 20 mins Makes: 8 Difficulty: Easy Ingredients Dough 2 cups (300g) plain flour 2 tsp (7g) instant yeast 1 tsp caster sugar

· · ·

Method: Dough 1. To make the dough, combine flour, yeast, sugar and salt in a large bowl.

Add water and oil. Stir to form a soft dough. Knead on a lightly floured surface for about 5 minutes, or until smooth and elastic. Set aside, covered, while making the filling.

Filling 1. Place eggs in a saucepan and cover with water. Bring to a boil and cook for 5 minutes (medium boiled eggs).

Drain and immerse in cold water.

Peel and chop into 1cm dice.

2. Combine chopped eggs, ham, tomatoes, oregano and cheese.

Mix well.

Calzones 1. Preheat oven to 220°C/200°C (fan-forced) and line 2 large baking trays with baking paper.

2. On a floured bench, cut ball of dough into eight equal pieces. Roll out each piece to a 12cm circle.

3. Divide filling into 8 portions, approx.

1/3 cup per portion. Spoon onto one half of each of the dough circles. Fold pastry to enclose filling and pinch edges together.

14 SENIORS TODAY SUMMER: DECEMBER 2023

· ½ tsp salt · ¾ cup (185ml) warm tap water · 2 tbsp olive oil Filling · 3 eggs · 100g sliced ham, diced · 1 large tomato, finely diced · ½ tsp dried oregano cup (70g) shredded pizza blend · 2/3 cheese 4. Place calzone on prepared tray and cook for 15 minutes, or until golden and crisp. Serve warm or cold.

Alternative fillings Egg, capsicum and grated cheddar Creamed corn, shredded chicken, pizza sauce

· ·

Tips: • For convenience, use 2 x 250g readymade pizza dough balls which can be found in most large supermarkets.

• Eggs should be medium boiled to avoid drying out in calzone.

• Great warm or cold for school lunchboxes.

• Wrap cooked calzone individually, label and date and freeze for up to 1 month. Defrost in fridge overnight before placing in lunchboxes.

• To reheat defrosted calzone, microwave on high heat for 35 seconds or place on an oven tray in a 180°C oven for 10 minutes, or until hot.

Recipe courtesy of Australian Eggs.

SENIORSTODAY.COM.AU

HEALTH AND WELLBEING

Tips for summer eye care expose your eyes to these elements.

This extra layer of defence can prevent irritation and potential damage.

Enjoying the summer sun doesn’t mean compromising the health of your eyes. By incorporating these simple habits into your routine, you can safeguard your eyes and vision from the potential risks associated with increased UV exposure and environmental factors. Prioritise eye care this summer to ensure clear vision and long-term ocular health.

Best Practice. Best Care.

Cataracts A cataract is any clouding of the lens of the eye.

The lens is situated inside the eye, behind the pupil.

It acts in the same way as the lens in a camera to help focus light rays onto the retina.

Cataracts can be surgically removed and replaced with an artificial lens. With Premium Cataract Surgery you can achieve glasses-free vision for both distance, such as driving, as well as close tasks, like reading and sewing, in both eyes.

Dr. Michael Karpa and his staff would love to help you.

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Summer Eye Care: Top Tips for Protecting and Maintaining Healthy Eyes in the Sun. Best Practice Eyecare advocates for eye safety at all times, but with summer fast approaching comes the added risk of sun and heat related problems. Your eyelids are just as prone to skin cancers as the rest of your body. The delicate tissue of your eyes are can also develop sun related cancers. Protection is the only prevention.

Wear sunglasses with UV protection Investing in high-quality sunglasses that offer UV protection is paramount for maintaining eye health in the summer. Prolonged exposure to ultraviolet (UV) rays can lead to various eye problems, including cataracts, macular degeneration, and photokeratitis. Ensure that your sunglasses block 100% of both UVA and UVB rays. Additionally, opt for sunglasses that cover the sides of your eyes to provide comprehensive protection.

Choose wide-brimmed hats Complement your sunglasses with a wide-brimmed hat to provide additional shade and reduce direct sunlight exposure to your eyes. This simple accessory not only adds a stylish touch to your summer attire but also acts as a secondary barrier against harmful UV rays.

Stay hydrated Dehydration can affect various aspects of your health, including your eyes. In the summer heat, it’s essential to stay hydrated to maintain overall well-being, including eye moisture. Dehydrated eyes are more prone to irritation and discomfort.

Use lubrication eye drops Dry and irritated eyes can be a common concern during the summer, especially in windy and arid conditions. Keep lubricating eye drops on hand to relieve discomfort and maintain proper moisture levels. Consult with an eye care professional to find the most suitable eye drops for your specific needs.

Take breaks from screens In the digital age, many of us spend significant amounts of time in front of screens, whether it’s a computer, tablet, or smartphone. Prolonged screen time can contribute to digital eye strain.

Practice the 20-20-20 rule: every 20 minutes, look at something 20 feet ( 6 metres) away for at least 20 seconds.

This brief break can help alleviate eye strain and reduce the risk of long-term damage.

Practice proper contact lens hygiene If you wear contact lenses, it’s crucial to adhere to proper hygiene practices, especially during the summer. Avoid swimming with contact lenses to reduce the risk of waterborne infections.

Additionally, follow your eye care professional’s recommendations for cleaning, storing, and replacing your contact lenses to prevent eye infections and discomfort.

Protect your eyes from environmental irritants Summer activities often involve exposure to various environmental irritants, such as dust, pollen, and chlorine from swimming pools. Consider wearing protective eyewear, such as goggles, when engaging in outdoor activities that may

P: 5492 2822 64 Landsborough Parade, Golden Beach E: enquiries@bestpracticeeyecare.com.au www.bestpracticeeyecare.com.au SUMMER: DECEMBER 2023 SENIORS TODAY 15

HEALTH AND WELLBEING SENIORSTODAY.COM.AU

Eating well at change of life Peri menopause, menopause and post menopause can bring about a lot of changes to a woman’s body from the stereo-typical hot flushes to the surprising sudden curly hair.

As you transition through each stage - how can you make sure that you are looking after yourself?

It’s a question I’ve been asking myself so when I was offered a Q&A with a nutritionist - I thought why not ask the questions I want answered.

I hope these help you too.

Tania Phillips, Editor Seniors Today chats to Kathleen Alleaume, Uncle Tobys Nutrition Ambassador.

How important is food to a menopausal, peri and post menopausal woman?

Proper nutrition is vital for peri, menopausal and post-menopausal women, supporting bone health with calcium and vitamin D, heart health with highfibre foods, and weight management through balanced, whole foods.

Nutrients like omega-three fatty acids and B vitamins aid mental health, while phytoestrogenic foods can help balance hormones. Hydration and gut health are equally important.

How should your diet change through each of those stages?

During perimenopause, focus on balanced nutrition to ease symptoms.

Menopausal women need calcium and vitamin D for bone health, while heart-healthy foods aid cardiovascular health. Post-menopause, metabolism slows; emphasise whole foods and portion control. Throughout, prioritise whole foods, plant-base diets (fruit, vegetables, nuts, wholegrains) for added fibre, and hydration. Individual needs vary, so consult a qualified nutritionist for dietary guidance.

What can you do about suddenly going from an hour glass to an apple as you transition from peri

symptoms.

5. Proteins: Oily fish (like salmon), eggs, and lean poultry provide essential proteins.

6. Healthy Fats: Olive oil, avocado, fatty fish - support heart health and brain function.

7. Dairy or Dairy Alternatives: Rich in calcium for bone health.

Recipes that include many of the above nutrients Breakfast – Uncle Tobys Peanut Butter and Roasted Banana Oats Lunch: Wholegrain wrap with tuna, feta, spinach, avocado Dinner: brown rice salad with grilled salmon and asparagus Snack options: yoghurt, nuts, boiled egg, plain popcorn, wholegrain muesli bar Gut health is often associated with mental health, how important does it become for women [during menopause] to look after their gut health and how can they do that?

During menopause, maintaining a balanced gut can alleviate symptoms like bloating. Consuming probioticrich foods (yoghurt, kefir) and prebiotic fibre found in whole grains, fruits, vegetables, legumes, and staying hydrated promotes gut health, aiding in digestion, immune support, and hormonal balance.

What are the menopausal symptoms that can be managed by food and what foods help with things like hot flushes, mood swings, brain fog and phantom aches and pains?

Certain menopausal symptoms can be managed through eating a balanced diet. Phytoestrogen-rich foods like soy and flaxseeds may help to reduce hot flashes, while omega-three fatty acids in fish and walnuts may help to support mood stability and quell inflammation associated with joint pain. Antioxidantrich fruits, vegetables, and whole grains are source of fibre to help support digestive wellness.

· · · · ·

Kathleen Alleaume, Uncle Tobys Nutrition Ambassador. to menopause? Does that actually happen?

Yes, hormonal changes during menopause can lead to shifts in fat distribution, commonly causing a change from an hourglass to an apple-shaped body.

To manage this transition, focus on a balanced diet, regular exercise (including both cardio and strength training), and stress reduction. Prioritise whole foods, limit processed sugars and unhealthy fats, and consider activities like yoga to manage stress.

What foods would you recommend for those going through menopause do you have a couple of go-to recipes

you could share with us?

1. Whole Grains: Such as rolled oats, quinoa, brown rice - provide fibre and a variety of vitamins and minerals.

2. Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants; aim for a variety of colourful options.

3. Nuts and Seeds: Almonds, walnuts, chia seeds - offer healthy fats, protein, and fibre.

4. Soy and Legumes: Tofu, lentils, chickpeas - contain plant-based protein, fibre and phytoestrogens, potentially easing menopausal

PEANUT BUTTER AND ROAST BANANA OATS COOK TIME: 20 minutes Serves: 4 Ingredients:

· 1 ½ cups UNCLE TOBYS Traditional Rolled Oats

· 2 bananas · 1 ¼ tsp ground cinnamon · 3 tbsp maple syrup · 2 cups skim milk · 1 tbsp peanut butter · ½ cup water, add more water for desired · ·

consistency Natural Greek yoghurt, for serving 1 tsp crushed nuts, for serving

Method: 1. Preheat the oven to 180C and line a small baking tray with baking paper.

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4. Meanwhile, place the oats, milk, peanut butter, water and remaining cinnamon in a small pot on a medium-to high heat.

Bring the oat mixture to boil, then allow to simmer on low-medium heat for 5-8 minutes until oats are soft and creamy, stirring continuously. Add more water to achieve your desired consistency.

5. Once oats are cooked, spoon into bowls, top with banana, a dollop of natural Greek yoghurt and sprinkle with crushed nuts.

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HEALTH AND WELLBEING SENIORSTODAY.COM.AU

AMA applauds early flu jabs AMA Queensland applauds Health Minister Shannon Fentiman for her early announcement that flu jabs will be free for all Queenslanders in the 2024 influenza season.

“The influenza vaccine is a safe and effective way to prevent people getting seriously ill or dying,” AMA Queensland President Dr Maria Boulton said.

“Unfortunately, cost of living pressures can lead people to put off getting the vaccine, leading to more infections and illness in the community.

“For the past two years, the Queensland government has led the nation in making flu jabs free – but only once the flu season was well underway.

“We have worked with the Minister to bring certainty around this program and make flu jabs free from the start of the flu season, not halfway through.

“This means people will not put off getting their jab early in the hope of getting a free jab later.

“The Minister’s office has informed us that the process next year will be the same as this year. General practices will need to order their vaccines and will be reimbursed by Queensland Health.

“We will continue to advocate for the influenza vaccine to be made free for all Australians under the National Immunisation Program.

“In the interim, we call on all other state and territory governments to follow Queensland’s lead and make the flu jab free for everyone.”

Queensland reported 68,382 labconfirmed influenza cases this year (1 January to 18 October) – almost three

Dr Maria Boulton. times the five-year average This was the highest rate in the nation – 1,278 notifications per 100,000 population, followed by NSW (1,115 per

100,000 population) 4,910 Queenslanders were hospitalised with flu this year Queensland’s vaccination rate is be-

low the national rate in every age group except over 65 years Only one in three Queenslanders had a flu vaccine in 2023

Drawing down: Blood tests and preparation strategies RMIT healthcare expert Dr Sapha Shiheeb (Senior Lecturer, Laboratory Medicine) shares preparation strategies that can help you feel less anxious before doing a blood test.

“Blood tests are a common medical procedure that can offer valuable insights into your health,” Dr Shiheeb.

“For some patients, blood collections may feel uneasy and anxious.

Here are some preparation strategies that can help you get through the procedure.

Hydrate: drinking plenty of water right up to 30 minutes before your appointment can improve blood flow, making your veins more accessible.

Loose clothing: wear clothing that allows easy access to your arms to ensure a less stressful procedure.

Manage anxiety: if the sight of blood makes you anxious, look away and try to keep breathing normally. You could try bringing something to read or music to listen to.

Know your risk of fainting: you can have your blood drawn while lying down to minimise the risk of passing out and injury.

Discuss difficult veins: as some people have smaller or scarred veins, it is important to talk to the healthcare provider if you feel discomfort or significant pain. A finger prick can be performed for some tests.

18 SENIORS TODAY SUMMER: DECEMBER 2023

Tips for blood tests.

“If you do experience swelling, bruising or pain after a test, follow general first aid procedures to alleviate discomfort which include applying ice to the site or resting the affected arm,” the Doctor said.

“Keep in mind that before a test, the healthcare provider will give you specific instructions (such as fasting for up to 12 hours or temporarily discontinuing certain medications).

“Also avoid strenuous exercise be-

fore your blood test.

“It is crucial to follow these guidelines meticulously as they can significantly impact the accuracy of your test results.”

SENIORSTODAY.COM.AU

HEALTH AND WELLBEING

Chewing over wellbeing

By Dr Richard Johnston As we age, the significance of oral health becomes increasingly apparent, playing a pivotal role in our overall well-being.

Senior citizens often face unique challenges related to oral health that can significantly impact their quality of life. In this article, we will explore the reasons why maintaining oral health is crucial for seniors and how it contributes to their overall health and happiness.

Connection between oral health and systemic health The mouth serves as a gateway to the rest of the body, and poor oral health has been linked to various systemic conditions. Research has shown a strong connection between gum disease and conditions such as heart disease, diabetes, and respiratory infections. For seniors, who may already be managing multiple health issues, maintaining good oral hygiene becomes even more crucial to prevent the exacerbation of existing conditions.

Nutritional impact Chewing and swallowing are essential functions for proper nutrition, and oral health directly influences these processes. Seniors with dental issues, such as missing teeth or ill-fitting dentures, may experience difficulties in chewing and may be inclined to choose softer, less nutritious foods. This can lead to malnutrition and a weakened immune system.

By maintaining optimal oral health, seniors can ensure they continue to enjoy

a well-balanced diet, supporting their overall health and vitality.

Speech and communication Oral health also plays a significant role in speech and communication. Missing teeth or poorly fitting dentures can affect one’s ability to articulate words clearly.

Seniors who struggle with speech due to oral health issues may experience social isolation and a decline in their overall quality of life. Regular dental care can address these issues, helping seniors maintain effective communication and social connections.

Pain management and comfort Untreated dental issues can cause chronic pain and discomfort, impacting seniors’ daily lives. Conditions like tooth decay, gum disease, and oral infections

can lead to persistent pain, making it challenging for seniors to eat, speak, and engage in daily activities. Regular dental check-ups and prompt treatment of oral problems are essential for managing pain and ensuring seniors can enjoy a comfortable and pain-free life.

Prevention of cognitive decline Research has suggested a potential link between poor oral health and cognitive decline, including conditions such as Alzheimer’s disease. While more studies are needed to establish a definitive connection, the importance of maintaining oral health as a preventive measure cannot be overstated. Seniors who prioritise oral hygiene may be contributing to the preservation of their cognitive function and overall brain health.

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Boosting self-esteem and mental well-being A healthy smile contributes significantly to one’s self-esteem and mental well-being. Seniors who feel confident about their oral health are more likely to engage in social activities, fostering a positive outlook on life. Regular dental check-ups, preventive care, and addressing cosmetic concerns can enhance seniors’ self-image, promoting a sense of well-being and happiness.

In conclusion, oral health is a critical component of overall well-being, especially for senior citizens. The connection between oral health and systemic health, nutritional impact, speech and communication, pain management, prevention of cognitive decline, and mental well-being highlights the multifaceted importance of maintaining a healthy mouth in our golden years. By prioritising regular dental care and addressing oral health issues promptly, seniors can enjoy a higher quality of life and age with grace and vitality.

Dr Richard Johnston is the senior dentist at Beerwah Dental and is available by appointment to provide you with a comprehensive assessment of your oral health. To book an appointment with Richard or any of the providers at Beerwah Dental call 07 54940766 or visit www.beerwahdental.com.au and remember they have a branch in Woombye as well if that is more convenient for you.

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www.woombyedental.com.au SUMMER: DECEMBER 2023 SENIORS TODAY 19

OUT AND ABOUT SENIORSTODAY.COM.AU From school teaches to wine-makers, Warren and Sue Smith are more than happy with their treechange from the Sunshine Coast to the Granite Belt. ERLE LEVEY went to the Pyramids Road Winery to find out more.

From little things - growth Grit, grapes and gratitude. The luscious green vines emerging from the rugged Australian landscape are a spectacular sight.

Little wonder that Warren and Sue Smith are more than happy with their change in life from school teaching to winemakers.

I first met Warren at a Sunshine Coast Wine Symposium held at Maroochydore about eight to 10 years ago ... or so I thought.

He was a wine-maker from Wyberba, near Ballandean, on the Granite Belt, in the Southern Downs Region of Queensland.

I was particularly taken by the verdelho and wondered if that was a wine that did well in the Stanthorpe climate. Granite rocks, high altitude, cool climate?

As it turns out, that first meeting was probably closer to 20 years ago.

Warren and Sue Smith had been teachers on the Sunshine Coast but their interest in wine, and some changed circumstances, led them to Wyberba.

Theirs is just one of the many small wineries that are springing up in this rich wine-growing region.

The heritage of the area goes back probably 70 years to when the first of the Italian families set up their winemaking businesses, and the tradition continues today.

Pyramids Road is named because it’s on the road to Girraween National Park and the famous two pyramids - granite outcrops that can be seen for miles around.

Girraween is like no other area in Australia in many ways. It has a variety of walking paths for the novice through to rock climbs for the experienced.

We arrived at the Pyramids Road Winery early afternoon, which was just as well because the impending rain forecast had demanded that the muscat grapes were to be picked immediately.

The pickers had been enjoying lunch with Warren and Sue after working hard all morning to bring in several tons of the harvest.

The welcoming could not have been warmer, and we made our way past fruit-laden olive trees to the winery and cellar door.

This was the original 90-year-old packing shed that had been on the 160acre property when Warren and Sue bought it in 1999.

Artwork featuring leadlight helped guide the way to the packing shed.

“They were made by friends of ours who came and helped us,’’ Sue said.

“They made the leadlight pieces which we were able to put in our garden to spruce it up a bit.

“They make all the timber products that you will see inside the shed.

“Most are retirees so it’s a win-win for all of us.

“It’s interesting to see what people do in their retirement. They live in Brisbane but they attend a timber workshop club, get together and make things out 20 SENIORS TODAY SUMMER: DECEMBER 2023

Sue and Warren Smith of Pyramids Road Wines at Wyberba on Queensland’s Granite Belt. 324368

This romantic idea of running a vineyard - when people think all you do is sit on the balcony and drink wine - is far from the truth. It is hard work, but the reward does come from being in the middle of the vines during winter when there’s frost and fogs.’’ of timber and out of leadlight.

“The packing shed was built in the 1930s and was here when we bought the property.

“It’s seen a lot of life - it was a stone fruit and table-grape farm.

“The shed has been totally revamped and refurbished - it’s the original floor.

“The framework is original and has been cladded, insulated and had lining put in.

“They used to grow pine trees here cut them to make the packing cases for the fruit.’’

Sue and Warren had just picked a ton of black muscat grapes prior to our arrival.

The vines had been on the property for a long time.

“We had to get them off this morning because of the chance of rain,’’ Sue said.

“They are delicious to eat ... really sugary. They were used to make a fortified wine but now we make a rose, which is highly sought after.

“It’s sold out. People ring me all the time about it.’’

Rose has made a big come-back in the wine market, Sue said, after being popular in the 1960s, 70s and 80s.

“We started making it in 2018. This is the 24th year we’ve been here.

“Warren‘s dad helped us planting grapes to start with. That was 1999. We leave that photo on the wall to remind us of the early days.’’

Warren went to Charles Sturt University as a mature age student, studying externally as they were living in Buderim.

While he was an Ipswich boy, Sue was from the Redlands - on Brisbane’s southern coastline.

They met at teachers college - at Kelvin Grove College of Advanced Education. Warren had a chemistry background while Sue’s interest was in commerce, which helps with the running of the business today.

They were lucky enough to travel across the world, with Warren doing some general teaching in London and Sue working in Greece for a while.

“I got quite good jobs with my business background, especially shorthand.

You were in high demand, that was in the ’80s.

“Our interest in wine happened when we came back to Australia.

“We worked for Expo 88 in Brisbane.

It was fantastic.

“I was with an Australian-Canadian company that developed all those buildings there.

“It was exciting times.

“Then we moved to the Sunshine Coast where I started teaching and Warren moved into the building industry.

“The Hyatt Wine Festival at Coolum gave us a great insight. We met some great winemakers there and had so much fun.

“We learnt so much about wine.

Warren Smith checks on the fermentation process. 324368 “That really cemented our love for it.’

“We used to run a couple of wine clubs - just very small social gatherings with friends.’’

The decision to go into winemaking came after Warren was injured while working as a carpenter.

He hurt his leg and needed time for the injury to heal.

That’s when he realised he needed to do something, and was very keen to follow his passion.

He enrolled in a winemaking class at Charles Sturt. That was the catalyst.

“It was a four-year degree,’’ Sue said, “and two years into it he said he would really like to make wine.

“I wondered: Where is this going, where is the business case?

“Oh no, there was nothing.

“We had to put a business plan together for the bank, then sold up in Buderim and moved out here.

“After living in town at first, we found a place that we could grow grapes.

“We looked at everything for sale and finally found this 160 acres, which is larger than we expected.’’

The vineyard is about three and a half acres.

It was at this point that Warren felt pressure to put his cold room into action before we proceeded further with the interview.

He had started the fermentation process of chardonnay and sauvignon blanc, and needed to check on it.

We were fortunate to be offered an up-close-and-personal look at the process then taste the fermenting wine. It was cloudy at that stage but was good to drink and sweet - quite like ginger beer.

Here, in the winery, Warren explained how it initially came together with a few pieces of necessary machinery. A crusher, basket press, a couple of barrels and stainless tanks.

SENIORSTODAY.COM.AU

OUT AND ABOUT

Part of the selection of the vintages through the years. 324368

Sue and Warren Smith and the 90-year-old packing shed that has been renovated for the cellar door at Pyramids Road Wines. 324368

The wine-making process can be viewed from the cellar door. 324368

Pyramids Road Wines ... set in the foothills of The Pyramids at Girraween National Park. 324368 Over the years, the equipment wishlist has grown and they’ve purchased a new air-bag press to process the whites.

Officially opened in 2003 with only four wines in production, they now produce 10 wines across a number of styles.

The focus has always been on the production of small volumes of handcrafted wine made on the premises.

Small batch production means most operations are hands-on ... from pruning, training, picking in the vineyard to basket pressing, bottling and labelling in the winery.

They started out by hand-planting their red varieties of shiraz, cabernet sauvignon and merlot.

The old patch of black muscat grapes were restored in order to make some wine from them.

In the next two years, they planted mourvedre and quickly decided that there was enough work to keep them busy.

Mouvedre it’s the French name for it but it’s a Spanish grape, and often called mataro.

In the early days, all the wines were made from Warren and Sue’s estategrown fruit.

Yet in recent years, they have purchased small parcels of locally grown fruit to supplement their production.

The verdelho and petit verdot are grown by Duncan and Dini Ferrier at the Rosemary Hill vineyard, just west of Stanthorpe.

The chardonnay comes from a variety of vineyards in the Ballandean district.

Following our discussions and tastings with Warren in the cold room, it was time to head up to the vineyards.

I was not prepared for the magnifi-

Sue and Warren Smith among the vines at Pyramids Road Wines. 324368

Warren and Sue Smith in the vineyard with the netting to keep birds, kangaroos, deer and pigs from the fruit.

324368

The latest vintage at Pyramids Road Wines. 324368

Sue and Warren Smith ... loving what they do at Pyramids Road Wines. 324368

cent view of the vineyards holding the plump, delicious-looking grapes in the centre of the Australian bush, surrounded by rugged terrain, brambles, granite boulders and gum trees.

There were stories of kangaroo, deer and pigs, which were held back with varying degrees of success by the relatively new fencing.

The vineyards are about three and a half acres, and production ramped up when the harvest of their own grapes started in 2004.

Production now sits at around 15 tons each year.

“The original patch of black muscat grapes are something like 90 years old so we had to work to get them back to this point,’’ Sue said.

“That needed some heavy pruning, which saw Warren resurrect them with a chain saw, re-trellising and training the canes onto a cordon wire.’’

Their vineyard practices have changed over the years with experience and knowledge of the soil, weather and unique growing conditions.

Some new practices include soilmoisture-monitoring leading to minimal irrigation, compost production from winery waste and minimal herbicide applications.

They quickly learnt the peaks and troughs of farming life by experiencing some very dry years when the vines were young.

Irrigation practices changed to give the vines less water and enable them to grow deep roots to find their own water supply.

On our visit we were able to buy the muscat rose after it was explained how popular it was, and often sold out.

“For the past three years batch has

sold-out in nine months,’’ Warren said.

“Since Covid, everyone in Brisbane has found us.

“We had a good reputation up until then but Covid made the difference to the district, not just to us.

“In rural areas it brought people here.

As far as food milage went, we were just around the corner.

“The pandemic came on the back of the drought so people were in dire straits out here.’’

Sue explains that when they started, they didn’t have a lot of money ... or knowledge.

Warren was halfway through his university degrees so he worked in other vineyards all around the place, balancing that with work on their vineyard.

He did a couple of vintages with a nearby winery, which was known as Preston Peak.

“They were fantastic,’’ he said. “A degree is the technical side of stuff but you learn how to make wine by talking to people.

“There’s been a change since Covid in how collaborative the industry and region are now.

“We learn from each other and are all better off if we are making good wine in the district.’’

The Granite Belt area has a name as a wine-making area for well over 100 years.

Today, there’s a local industry association Granite Belt Wine and Tourism - this is an industry body to take advantage of that collaborative work and marketing.

This includes wine dinners hosted in various venues that have a restaurant, and there are guest speakers.

“We’ve been lucky,’’ Warren said. “We

get on very well with the crew from Ballandean Estate and their founder Angelo Pugilis spoke at the opening.

“He started the industry basically single-handedly.

“He said to rule out one year in 10 because you won’t be picking … but we’ve been very lucky to date.

“We’ve had a good year so far - there’s been plenty of rain but it doesn’t flood here, it’s too mountainous.’’

It’s been a steep learning curve but there have been huge rewards along the way in terms of friendships and achievements.

“We’ve extended the winery and have now run out of space,’’ Warren said. “We need a new shed.

“Our production has increased slowly to meet demand. In the beginning we produced only four wines; however, our production has now grown to 10 wines in total.

“The machinery continues to expand and we grow older.’’

Suzanne had to keep working at the start because they had no money coming in.

That meant three jobs - teaching computer at TAFE in Warwick, then running her own bookkeeping business and now there are a couple of days at the national park as a ranger.

“My background as a carpenter has been very handy,’’ Warren said. “The shed needed renovating but it took four years to get the place up to scratch.

“It’s only the picking we need help with. The rest we do ourselves.

“They are friends and customers who help us. They put their name down to say they would love to come for the picking.

Continued page 22 SUMMER: DECEMBER 2023 SENIORS TODAY 21

OUT AND ABOUT SENIORSTODAY.COM.AU

From little things - growth From page 21 “The season goes for two months. We start around February and finish about midday each day.

“There was rain coming this weekend so we had to grab some friends in the district to get the fruit off.

“The people have to have a passion.

We are just lucky there are people with the necessary skill base who have been coming for 20 years.

“Picking is one of the lovely jobs because it’s near the end of the season, and the harvest is finally coming in.

“Once it’s in the shed - it’s safe.

“The pickers just know what to do “I think anyone connected with the wine industry fits in pretty well. There is a convivial sort of nature in this industry.

“Things can go wrong very quickly so it’s very helpful to have others there if the press breaks down, for example.

“Otherwise, if it’s hail or something like that, it’s a matter of knowing what to do.

“We do net the vines, to stop the birds eating the fruit mainly.

“A 100kg pig was in here one night and we’ve had deer ... that just cuts up the nets. We put a boundary fence up in 2019, to try and keep them out.’’

The vineyard looks stunning as the sun starts to set behind the ranges and, being on a slope, we look down the valley.

The soil is decomposed granite and while grape vines will grow practically anywhere they don’t like wet feet.

“We’ve been doing mulch and compost for 20 years to build up the soil,’’ Warren said, “trying to minimise any herbicide and producing an organic product.

“Now it’s fairly easy to manage with an organic bacteria that is sprayed on - it doesn’t affect anything except the caterpillars. There is no withholding residue.

“Late frosts can be a problem ... it’s when the vine is forming it’s berries.

“The fact we are on a slope means all the cold air runs down the valley to the lowest point.’’

There was a wonderful start to the 2023 growing season with good rain in winter followed by more rain in spring.

This has meant it’s been one of the wet-

Sue and Warren Smith with the muscat grapes ready for the crushing. 324368

Early days of picking the harvest at Pyramids Road Wines. 324368

Getting the feel of the crush. 324368

The first of the 2023 vintage at Pyramids Road Wines. 324368

With a little help from my friends: Getting the feel of the crush. 324368

test since Warren and Sue moved to the region in 1999.

“The bush was invigorated with fresh young growth on the eucalypts and native flora blossoming all year round,’’ Sue said. “For the first time, I spied native orchids growing in our driveway.’’

Warren said the water table had been replenished by the rain and the vines have grown exceedingly well.

“We mulched and composted the whole vineyard last spring so the vines have shown no signs of stress in the dry spells.

“Both the cabernet and the merlot have had quite a lot of fruit this year.

“The vintage will be late this year due to the cooler days in spring and summer.

“We’ve only had a handful of days over 30 degrees. We need good sunshine days to ripen the skins and increase the sugar content prior to picking.

“This vintage is shaping up to be a beauty.’’

The most important thing Covid did for this region was people discovered the Granite Belt, not just as a tourist

destination but as a place to live.

A lot of our customers have bought houses here and moved.

We’re not talking just about retirees but working people.

There was a day when Warren was plunging the cabernet grapes in the open vat, where the skins all float to the top and form a cap.

The customers sometimes help, as part of the process is to keep the skins wet.

“We do open ferment,’’ Warren said, “and they would keep pushing the skins down with their hands.

“A customer pulled up with his family but I said I had work to finish: ’You should come and have a look’.’’

Covid in many ways verified the decision to come here and live in a small community.

“There was another customer,’’ Warren said, “and his commute was an hour and a quarter each way, each day.

“He wanted to know what mine was like.

“I told him the commute to work’s pretty good. It isn’t far from the house

to the shed.’’

This romantic idea of running a vineyard - when people think all you do is sit on the balcony and drink wine - is far from the truth.

“It is hard work,’’ Sue said, “but the reward does come from being in the middle of the vines during winter when there’s frost and fogs.’’

As for Warren, the rewards come in many ways.

It can simply be here in the winery, testing the fermentation process.

“It’s a husband and wife team only, with no staff,’’ Sue concluded, “but we love it.’’

Having become winemakers their future is in their own hands rather than depending on a salary.

“By saying that, you’re very much at the mercy of the weather and the market,’’ Warren said. “You’re up against that all the time - not everything has a time pressure.’’

That might be the case but Warren and Sue seem extremely happy in their vineyard, protected by the ancient granite boulders of Girraween.

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OUT AND ABOUT

Big tiny experience Sit and relax The Tiny House phenomenon is sweeping the globe and luckily for getawayloving Australians, the Scenic Rim has three of the best tiny house experiences in Baya Tiny House outside Boonah, famous Binna Burra Lodge’s Tiny Wild Houses at Lamington National Park, and the about-to-open, Moogie Pod on spectacular Lake Moogerah.

Whether your idea of the perfect tiny house is surrounded by ancient mountains and rainforest, a patchwork of magnificent paddocks, or water and an endless sky of stars, here’s three Tiny Houses that promise huge experiences, across the famed Scenic Rim, just down the road from the Sunshine Coast, Brisbane and the Gold Coast but a world away.

Baya Tiny House – Cannon Creek, Boonah The very first Tiny House in the Scenic Rim, Baya is also a luxe eco-retreat, which means once you stay there for one night, you’ll want to relocate forever. The plush queen Baya bed is in a loft, giving you a front row view to shooting stars and the extraordinary skies the region is famous for, and there’s a comfy kitchen (with gas stove and full-sized fridge), and a bathroom with rainfall shower, all lovingly appointed. Baya is owned by the Ketchup Bank team who can provide a host of itineraries, from wine and brewery tours to farm gate trips, food tastings and cooking classes. Plus you can have a

toiletries, books, games and free Wi-Fi access. Binna Burra Tea House is just a three minute drive away, or a fantastic 25 minute walk, for breakfast, lunch, or dinner, and Groom’s Cottage Bushwalker’s Bar has drinks, light meals, and nibbles or you can order meals and locally sourced produce or cheeseboards.

Bushwalking fans – you are welcome!

1040 Binna Burra Rd, Beechmont QLD 4211 - 07 5533 3622 Moogie Pod – Lake Moogerah Opening at the end of this month is the gorgeously named Moogie Pod, a Tiny House custom-built from a deluxe container featuring a contemporary studio room, ensuite, a queen bed, bathroom with Botanical toiletries, magnificent views to Lake Moogerah and a night sky that’s an endless carpet of stars. It’s perfect for couples. The complete front of the container is glass, meaning the view is your constant canvas, plus there’s a deck, firepit, BBQ and private bush garden; it’s powered by solar energy and nods to the environment. It’s the final in the Moogie trilogy, with bigger sisters, Moogie House and Moogie Glamp a good distance away, all at home on 19 acres of koala-protected habitat with an abundance of wildlife. Order a Scenic Rim breakfast hamper or Scenic Rim Farm Box full of locally sourced produce.

Yes sir, we can boogie … boogie woogie at moogie (sorry, we had to!!)

· Baya Tiny House outside Boonah.

Scenic Rim Farm Box delivered to your door, bursting with local produce to prepare in your tiny house.

Quick Fact: Baya means ‘to come in to view’ in the language of the Yugambeh people, the traditional custodians of the region.

726 Green Hills Rd, Cannon Creek QLD 4310 - 07 5463 4592 Tiny Wild Houses – Binna Burra The name says it all – welcome to Tiny Wild Houses atop the Bellbird cliffs, at the famous Lamington National Park. So yes, your outlook is spectacular, aided by an impressive ceiling-to-floor window with unrivaled views of Woonoongoora and the Ship Stern Range. There’s a cosy queen bed, two-seater couch, reverse cycle air-conditioning, an outdoor teak dining table, fully equipped kitchenette, and a separate bathroom. Plus it’s wellappointed and boasts Wallawa botanical

·

Habitat Noosa and Everglades Eco Camp is the perfect place to sit back, relax and reconnect with nature. Situated amongst 65 acres of National Park, abundant with wildlife and perched on the edge of Lake Cootharaba. With powered and unpowered campsites available and there’s even waterfront camping with a lakeside view. The onsite Glamping options provide a high level of comfort, with some of the luxuries of home.

The CootharaBAR and bistro is open seven days with dishes inspired by the freshest, local produce and the onsite micro brewery offers up to eight artesian beers on tap. There is a handful of activities to choose from, including watercraft hire to walking treks.

The Eco Camp is the gateway to one of only two everglades on the planet where you can cruise through the network of pristine waterways known as the “River of Mirrors”, witness landscapes untouched for thousands of years and experience the true beauty of the Everglades system. The morning tour has an optional canoe leg, or enjoy a glass of beer or bubbles onboard the afternoon cruise. Both tours include expert commentary and amazing photo opportunities.

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CAMPING | GLAMPING | TOURS

SUMMER: DECEMBER 2023 SENIORS TODAY 23

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Cruise the Med islands

By Kylie Mitchell-Smith www.travellingsenorita.com We’ve found an affordable, convenient and luxurious way to see the Mediterranean by sea, taking in parts of Turkey, Greece, Italy, France and Spain along the way. Azamara cruises have created an exciting 12-day itinerary that visits the most desirable Islands, sailing into port each day as the sun rises over the Mediterranean.

We board a smaller ship, which enables us to visit unique regions and inject into the local economy. Azamara Cruises are all about the destination, sailing into shore early morning, making the most of the day on land.

The ‘Islands of the Med’ cruise embarks in Athens and sets sail to the coastal town of Kusadasi in Turkey, rich in culture and authentic fare, the region is home to some of the oldest ruins, Ephesus. We are treated to an ethereal performance in the ancient amphitheatre, by the Antakaya Civilisations Choir-all about world peace.

Waving goodbye to Kusadasi, we head to the popular Greek Island of Santorini, we arrive pre-season and it’s buzzing, with swarms of tourists expected in just over a month. We like to cruise either side of the peak periods in May and September, to beat the crowds and warmer months.

Onwards we head to the quieter and lesser-known Island of Crete, a picturesque seaside town, with ancient ruins, old town and local artists that line the cobbled stone streets that adorn the harbour. The friendly locals greet us at every turn and are happy to show us where the affordable tavernas are-off the beaten path.

Back on board to catch the setting sun, we sail away with wind in hair, and a chili margarita in our hand-destination Amalfi Coast. An overnight cruise ensures that we wake up to the sights and sounds of Sorrento-fuelled for a day of adventure.

Sorrento is the gateway to the Amalfi Coast, a coastal town in the south of Italy that looks onto the Bay of Naples in the Sorrentine Peninsula. The old town is perched high above the bustling marina, with sweeping views, a cafe lined piazza, historical hotels and a plethora of cathedrals.

We people watch and sip on an Aperol spritz at the majestic Grand Hotel Excelsior, that takes pride of place on top of the cascading cliff face. After a day exploring the narrow streets and steep stairs of Sorrento, we are ready to head back on-board. Passing the ships, chefs along the way (busily buying cheeses from local producers) dinner is an ode to the tastes of the Amalfi Coastdelicious.

Next stop is the islands of Sicily and Sardinia, the boat is a hive of excitement as we sail into the stunning town of Taormina, Sicily, Taormina has been made famous by the Godfather movie and more recently the popular Netflix series ‘White Lotus’. The town is perched atop of a towering cliff and oozes charm, with stately hotels, artisan shops and alfresco dining around each corner.

Sailing into the port of the old town of Olbia in Sardinia, we are greeted by 24 SENIORS TODAY SUMMER: DECEMBER 2023

Fresh Fish on board.

Sicilian Cannoli.

Azamara Pursuit Ship.

Spritz at Taormina.

Blue Grotto, Sicily.

Hotel Excelsior, Sorrento.

Street Art, Barcelona.

friends who live in the hills behind the Emerald Coast in a village called Berchidda. We are treated to a tour of the valley, tasting local wine, cheese and olives along the way. The organic land of Sardinia is rich in agriculture and nature-based activities, and we just touched on the tip of the island-we vow to return.

Waving goodbye to Italy with mixed emotions, our spirits are lifted knowing we have France and Spain to go.

Next on the ‘Islands of the Med’ tour is Corsica, the fourth largest island in the Mediterranean, located southeast of mainland France. The birthplace of Napoleon there is a certain pride and style

to the town-classically beautiful, with a coastal French twist.

But wait there’s more our next destination on the tour of the Mediterranean are the popular islands of Spain, Mahon Menorca and Palma De Mallorca. Explore the stunning clifftops and beaches of Binibeca in Menorca, and swoon over the picturesque, whitewashed village that frames the coast.

Mallorca is a popular tourist destination, with a lively harbour and commanding Catedral de Mallorca, central to the town. Walk the vibrant laneways and taste an array of tapas and sangriainspired by the coastal surrounds.

The last destination of our tour of the Mediterranean is the city of Barcelona, we sail in as the sun rises, with plenty of time to explore the ancient city. We visit the Gothic Quarter, El Born district and Barceloneta Beach-topping off our cruise with a sunset cocktail at the iconic W Hotel-as day turns to night over the beautiful city.

Azamara Cruises are luxurious, boutique ships, that include themed dining experiences and live entertainment, inspired by each destination. Coupled with attentive staff, bespoke shore excursions and curated itineraries-it’s the perfect way to travel and explore the Islands of the Med.

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OUT AND ABOUT

See every bit of Australia From the outback to coastal wilderness, mighty rivers to remote ranges, and busy cities to quaint country towns, Australia is a diverse country – and it’s increasingly appealing to domestic travellers.

Whether it’s the big lap, shorter trips to avoid winter cold, summer heat, rain or drought, or simply a holiday, domestic tourism has taken off.

“Domestic tourism is booming,” says Paul Brockhurst of CT Travel. “Covid is long forgotten, there’s no restrictions, we are all free to travel again, and many are choosing to continue their adventures around Australia.”

“A spacious, air-conditioned luxury coach is the easiest, safest, and most comfortable way to go if you really want to get around this great country and learn more about it,” he says.

There’s plenty to look forward to in the New Year, with Coolum Tours and Travel lining up a list of getaways that offer extraordinary experiences, from warm sandy beaches to scorched red earth; historic country towns to wild landscapes.

Kickstart 2024 with a four-day Escape to Toowoomba and local attractions in January, or a four-day break to explore World Heritage-listed Lamington National Park from O’Reilly’s Rainforest Retreat - visit the Southern Downs and New England region in the Autum – Explore the Northern Rivers of NSW - join

Tasmania’s beautiful Cradle Mountain. a whale watching cruise while based at Kingfisher Bay Resort to visit the highlights of K’Gari (Fraser Island); or head to Toowoomba for the Carnival of

Flowers in September For a seven-day adventure, escape to the Carnarvon region, head to Sydney for the Vivid lights or hunt for opals in

Lightning Ridge discovering all the little towns along the way.

For a longer 11-day journey, see the Great Ocean Road, one of the world’s most scenic coastal drives, the Grampians and the Victorian goldfields; explore Queensland, Outback to Coast, making your way through the arid landscapes to the tropical Whitsundays; or discover the landscapes of the Savannah Way during winter.

Take the Tasmania Explorer tour for 14 days to experience its wild beauty, friendly people, and haunting history.

“We believe that a journey should be an experience in itself, and that’s why we have invested in a coach that offers not only convenience but also luxury and comfort,” says CT Travel’s Paul Brockhurst.

“Our coach has been designed with a keen focus on offering a truly unforgettable travel experience and we have a range of tours to please all tastes and time frames.”

Remember … there are no strangers on tour…only friends you haven’t met yet!

Early Bird Discounts are available on selected tours… call for details Complementary home pick-ups and returns available for Brisbane and Sunshine Coast Regions* (Conditions Apply) Full itineraries are available on the CT Travel website. www.cttravel.com.au

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SUMMER: DECEMBER 2023 SENIORS TODAY 25

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David Boon and Hayley Creamer of Dolphin Wild Island Cruises. 371394

Drinks are served. 371394

Discover secrets of Bay

By Erle Levey and Melissa Innes Humans are strange animals. We know we’re operating at a daily pace we can’t sustain.

Technology has dramatically influenced the way in which we live our lives – often so many of us connected at every moment to every person and organisation we are associated with.

And so it happened I found myself on board the Dolphin Wild Island Cruises catamaran – accepting an invitation for a Friday evening cruise on Moreton Bay. Driving into Newport on the Redcliffe Peninsula, we were impressed to find ourselves among some fine waterfront houses.

Soon, we were looking for a boat that was preparing to sail. Standing on the dock waiting to board, we were among the excited chatter of fellow passengers joining the inaugural Moreton Bay sunset cruise of this newly-owned and operated eco-adventure business.

The crew were busily put the final preparations in place aboard the 22-metre catamaran that has recently undergone a refurbishment and fit-out to welcome sunset cruisers seeking an experience set aside from the usual ground-dwelling night out around Moreton Bay. The water brings a fresh perspective to what can sometimes be a too-familiar social experience on a Friday or Saturday evening.

Setting out, the twin hulls of the vessel meant a smooth cruise through the inlet toward the bay – a calmness that we hadn’t felt in quite some time began to descend. Water has that affect for many of us.

The reflections on the water, the swooshing sounds, and this time surrounded by such an interesting and unexpected display of architecture. There was plenty to observe as we sipped our champagne or sauvignon blanc, and made our way out into the bay.

After the surprise of driving into Newport and the development that has taken place, the second surprise was about to reveal itself.

As our surroundings opened up rapidly into the vast, relatively sheltered waters of Moreton Bay, the view from port side literally takes your breath away.

There were as a familiar sight of the Glasshouse Mountains – but seen from a completely new perspective. It was as if we were looking at a postcard, or 26 SENIORS TODAY SUMMER: DECEMBER 2023

The supercat of Dolphin Wild Island Cruises. 371394

Dolphins at play. 371394

Sunset on Moreton Bay. 371394

Sunset on Moreton Bay. 371394

painting of a distant landscape.

What a vista … and it must be much the same as when Captain James Cook navigated the area in 1770 or when Matthew Flinders landed in 1799 and called the area Red Cliff Point, after the red-coloured cliffs.

Initially occupied by the indigenous Ningy Ningy people, the native name for the area is Kau-in-Kau-in which means Blood-Blood.

The Dolphin Wild Island Cruises business had recently been purchased by husband and wife team David Boon and Hayley Creamer.

A young, passionate, and very experience couple, they have launched the sunset venture and we were inspired to hear more about their philosophy of supporting local businesses in the region.

They met on a super yacht in the south of France and started travelling together.

Since then their lives have continued to revolve around boats and caring for people - first in Far North Queensland and then on the Sunshine Coast.

Their focus has since shifted to Moreton Bay and they took a full leap of faith in this exciting cruising business.

The primary operation is Moreton Island for the day, and they have developed close collaborations with local suppliers of food and drinks.

While on the main deck of the vessel had offered a bustling atmosphere of excitement and social chatter, and close access to the main bar and snacks, venturing to the upper deck offered the greatest insight into why taking part in a sunset cruise was a great idea.

Now on the starboard side as we returned to port, the sun was setting over the Glasshouse Mountains vista, the water was shimmering in its golden glow, and for the first time in a while it was a matter of pausing, taking a deep breath and remembering what it was like to stop and relax.

To take those increasingly rare moments in our life where the calm washes over you, your eyes feast on the beauty of nature, and you remember the important things.

Our natural environment and how vulnerable it is to human impact.

The value of relationships and meaningful conversations. And the importance of moments like this.

Self-reflection and quiet – to nourish our soul and bring inspiration to our thoughts.

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OUT AND ABOUT

Turtles mark season start

to Happy Valley.

“A gentle reminder that nesting turtles are easily disturbed, so we ask our community to please give the turtles lots of space if they come across one on the beach.

“Meanwhile, the first nest on a northern Sunshine Coast beach was found last week by Coolum and North Shore Coast Care members who monitor the area north of the Maroochy River.

“The volunteers from TurtleCare and Coolum and North Shore Coast Care updated their skills at annual training in mid-November so they can continue to perform the valuable citizen scientist role of protecting nests and collecting data on the endangered species.”

Weeds

A high quality of mulch depends on the right things going into your garden bin.

Please recycle right!

Leaves

Garden prunings

For a cleaner, greener and sustainable Sunshine Coast.

Flowers

Small branches, and palm fronds cut into small 30cm pieces

FIND OUT MORE

General rubbish

Plastic bags

Logs, stumps or tree limbs larger than 30cm

Bricks rocks or rubble

Dirt, soil, sand or potting mix

Fruit or food scraps

Treated timber

Recyclables

Garden accessories like plant pots, gnomes or hoses

Rope or plastic

Please ensure the lid closes.

Leave everything loose, no plastic bags.

sunshinecoast.qld.gov.au/gardenbin 07 5475 7272

What can’t go in your garden organics bin?

Garden clippings

What can go in your garden organics bin?

Garden organics bins

How you can help these precious creatures Mrs Hofmeister highlighted the importance of residents turning off any unnecessary external lighting at night.

“Sea turtles are not often found nesting in areas of high population density, so we are very lucky to have these ancient mariners still coming to our shores on the Sunshine Coast each summer, especially when you consider sea turtles have been nesting here for thousands of years,” Mrs Hofmeister said.

“This year’s hatchlings have a one in 1000 chance of surviving to adulthood, and if they do, they will return to start nesting on Sunshine Coast beaches in the year 2053.

12647328-JB50-23

Turtle tracks from one of the first turtles to lay a nest this season on Buddina Beach, credit Marjan, TurtleCare Buddina volunteer.

“Adult and hatchling turtles are highly sensitive to artificial light. A dark beach is the best way to attract nesting turtles to local beaches and allow the hatchlings to make their own way to the ocean.

“We have seen, on a number of occasions, the negative and disorienting impacts lights can have on turtle nesting, so it is important we all work together to protect these majestic creatures.

“Turtle nesting season is a time when our residents can come together as a turtle-friendly community to celebrate and help protect these threatened species. “We can all help by keeping plastic waste out of waterways and beaches and cutting the glow of lights after 8pm during nesting and hatchling season.”

To report turtle tracks, new nests and emerging hatchlings on the southern end of the coast, call Sunshine Coast Council’s Turtle Care hotline 0437 559 067 or for sightings from Mooloolaba north, call Coolum and North Shore Coast Care on 0478 435 377.

Pop the numbers in your mobile phone now so you can easily contact our wonderful volunteers. Sunshine Coast Council’s marine turtle conservation program is guided by the Sunshine Coast Marine Turtle Conservation Plan.

Find out more about our marine turtle plan, the TurtleCare volunteer program and the tracking projects on Council’s website by searching “TurtleCare” or Google “TurtleCare Sunshine Coast”.

220042J 07/22

It was a picture-perfect moment to mark the start of turtle season on the Sunshine Coast’s southern beaches, with the first nest found at Buddina nesting beach.

The moment was captured by Marjon and Judi, expert turtle citizen scientists and members of TurtleCare Buddina, on Monday November 27, in a gorgeous sunrise shot which showed two sets of tracks on the beach.

One set was made as the turtle made her way up the beach to lay her nest and the other as she made her way back to the ocean.

TurtleCare, which is managed by Sunshine Coast Council, monitors beaches at the southern end of the coast.

Sunshine Coast Council’s TurtleCare Conservation Officer Kate Hofmeister said the volunteers were very excited the season had officially begun.

“More than 250 Turtle volunteers across the Sunshine Coast are expecting to see turtle tracks during their early morning local beach patrols any day now,” Ms Hofmeister said.

“Last season was a totally unexpected bumper season with 91 critically endangered logger head turtle nests laid and one green turtle nest.

“While we don’t know what to expect this season, we are hoping to see the familiar shells of a few of our wellknown turtles and we are excited to have a new group monitoring North Bribie Island, which has now joined up

SUMMER: DECEMBER 2023 SENIORS TODAY 27

SUMMER READING SENIORSTODAY.COM.AU

Enjoying time at the library Did you know that Sunshine Coast Library members get exclusive access to many workshops and events?

As a member, you will be the first to know about upcoming author talks, as well as free workshops and programs.

This December, library members can participate in several programs to learn about photo preservation, how to plan for a natural disaster and more. For those who like to work with their hands, join your local library to participate in a number of workshops from pedalling through the basic steps of sewing or creating your own handmade Christmas cards.

If you’re looking to brush up on your tech skills, join an upcoming technology session, covering everything from getting started with CANVA and how to use Facebook Marketplace, to learning how to discover your family history online.

Small group sessions can help teach you how to use the latest technology and give you the confidence needed to use them in your daily life.

If you prefer one-on-one help, book a free Tech Help session. Interested in attending one or all of these workshops?

The library.

Visit the library website to view upcoming events or speak to your local library staff. Offering more than just books, visit your local library to attend

events, use the free Wi-Fi or access free public computers.

Jump online to access various free resources including eBooks, eAudio-

books, eMagazines and more. Not a member? Join online or in person.

Membership is free and open to everyone.

Must-have inclusions on that summer reading list There is nothing like the warm summer sun to inspire us to pick up a book.

Whether we are on holidays and or spending a bit of time at home escaping the summer heat.

The long languid days make a perfect time to do very little and to work through that long pile of “to read” books.

Here’s a few more that might be worth adding. I was lucky to be sent an early copy of The Tea Ladies along with a packet of biscuits and some teabags and after a full on year I spent all of Boxing Day wrapped in the book cheering on this fabulous women of Sydney’s 60s, drinking T2 tea and dunking Scotch Fingers - bliss.

-Tania Phillips The Tea Ladies

By Amanda Hampson This year bestselling author Amanda Hampson brought us a wickedly witty cosy crime novel set in Sydney in the swinging sixties, ideal for fans of Richard Osman and Bonnie Garmus.

In Sydney, 1965, at Empire Fashionwear, upstairs are upstairs, downstairs are downstairs, and the tea ladies see it all. But times are changing …

It’s the tea lady’s business to know everyone’s business. Hazel Bates knows how all the staff at Empire like their cuppa, from the machinists to the managing director. She knows what biscuits they like with their tea, and whether they dunk them or eat them on the side. So, when she sees mysterious woman in the building opposite, she knows something is amiss. It’s certainly no co-incidence that, within 24 hours, that building is set on fire, and a dead body discov28 SENIORS TODAY SUMMER: DECEMBER 2023

The second of the Tealady novels.

One of my favourite books of this year - my aunt was a tea lady in Sydney around this time and this was so much fun. Can’t wait for the second one.

Tania Phillips

ered.

Frustrated by the lack of action by police, Hazel and her network of tea ladies set out to solve the crime. As the mystery deepens, Hazel wonders if she’s in over her head. Aware that she being followed, she wonders why her beloved husband Bob is lying to her. Meanwhile, a revolution is happening in the factory. As hemlines head upwards, will Empire get with the times or stick with the old guard?

A twisting tale with a surprise ending, The Tea Ladies is a fun frolic through the 60s fashion revolution, inside a strip club to meet a Russian crime lord and on a search to rescue a performer in the Great Moscow Circus with lashings of homemade wine,

sponge cakes and, of course, tea and biscuits. Set in a time when Surry Hills was the heart of the garment and textile production industry, and when tea ladies held special powers (before they were ousted for tins of Nescafe), The Tea Ladies is charmingly nostalgic mystery in the vein of Agatha Christie that celebrates older women, a bygone era, and the joy and restorative power of a great cup of tea.

The Cryptic Clue

By Amanda Hampson The highly anticipated new novel in The Tea Ladies cosy crime series, a runaway bestseller of the year. Available for pre-order now!

Welcome back to Zig Zag Lane in the heart of Sydney’s rag-trade dis-

trict, where our intrepid tea ladies, Hazel, Betty and Irene, have their work cut out. Solving a murder, kidnapping and arson case, and outwitting an arch criminal, earned them the respect of a local police officer.

Now he needs their assistance to help solve a plot that threatens national security.

As if that’s not enough, Irene gets a coded message directing her to the spoils of a bank robbery, which sends the tea ladies on a treasure hunt with an unexpected outcome.

There’s also trouble brewing within the walls of Empire Fashionwear, where an interloper threatens not just Hazel’s job but the very role of tea lady. It’s up to Hazel to convince her friends to abandon their trolleys and take action to save their livelihoods – before it’s too late.

The Last Devil To Die

By Richard Osman The fourth book in the record-breaking Thursday Murder Club series from British national treasure Richard Osman Shocking news reaches the Thursday Murder Club.

An old friend in the antiques business has been killed, and a dangerous package he was protecting has gone missing.

As the gang springs into action they encounter art forgers, online fraudsters and drug dealers, as well as heartache close to home.

With the body count rising, the package still missing and trouble firmly on their tail, has their luck finally run out? And who will be the last devil to die?

PUZZLES

Puzzles and pagination © Pagemasters | pagemasters.com

OZ CROSSWORD

28 Crook (5) 30 Ran over (5) 31 Like most bicycle tires (5) 33 Cleverly escape (5) 35 Outback locality in Bulloo, – Corner (7) 37 Italian cuisine (5) 39 Villain (10) 41 Australian Prime Minister (8) 43 Examines (8) 45 Horned ruminant (4) 48 Nursery supplies (5) 51 Golf clubs (5) 52 Final Greek letter (5) 53 Confidential (7) 54 Juniors, to seniors (9) 55 Taker of blame (9)

DOWN 1 Avian activity (7) 2 Full range (5) 3 Speculated (9) 4 Ancient Greek instruments (5) 5 Beach in Sydney (5) 6 Women’s football league (1,1,1,1) 7 Thoughtful (7) 8 Beloved fruit-people, Bananas – – (2,7) 9 Evidence of being elsewhere (5) 10 Boy Swallows Universe author (5,6) 16 Flightless New Zealand bird (4) 17 Abandon (5) 20 Check (7)

ACROSS 1 Dance bar (9) 6 Candidate (9) 11 Captain of the Australian women’s national soccer team (3,4)

WORDFIND

12 20th century artist, Sydney – (5) 13 Cricketer, Tim – (5) 14 Bury (5) 15 – row (4) 18 Take apart (8)

ANSWERS:

28-11-23

SUDOKU

No. 065

7 + ( 3 / $ 7 2 2 ) 5 ( 8 ' $ / 2 & . ( 1 5 , 6 7 8 1 * ( 5 6 : 2 0 $ & + , $ 9 ( / / , , ) , . . 5 2 8 6 6 ( $ 8 1 6 6 2 7 $ 5 ( 1 ' 7 2 2 : / 0 , 7 3 7 + 2 5 ( $ 8 = & ( $ ' 1 2 < * * ' : 6 8 , / ( 5 8 $ * 7 7 ( ( ( 5 $ : / 6 ; 1 $ * ( / + 1 < 5 5 $ 1 ' / 6 $ 5 7 5 ( $ 6 $ 5 1 6 $ 4 8 , 1 $ 6 ( ' * 7 + , ( ; / & + 2 0 6 . < 6 2 ( 8 ' , 2 * ( 1 ( 6 , 6 7 0 5 , 0 $ . 2 5 6 * $ $ 5 ' ( , $ 1 ( % 8 7 / ( 5 1 2 & $ % 7 6 1 6 8 7 , / & $ 5 ( + & ( + Theorists of knowledge and existence

SECRET MESSAGE:

19 Former host of A Current Affair, Tracey – (8) 22 Music project of Kevin Parker (4,6) 25 CDs (5) 27 Spiky marsupial (7)

21 'Haste makes waste', e.g. (5) 23 Comments to the audience (6) 24 Australian swimmer, – Titmus (7) 26 Backpack features (6) 27 Deportation (11) 29 Central (5) 32 Goes off on a tangent (9) 34 No longer in style (5) 36 For the time being (9) 38 Australian technical education school (abbr) (4) 40 Television distributor, Nine – (7) 42 Least difficult (7) 44 NRL team, Melbourne – (5) 46 Tests (5) 47 Animal welfare organisation (abbr) (5) 49 Musical instrument (5) 50 Parramatta rugby team (4)

Can you find all the words listed in the grid below?

The remaining letters will spell out a message.

AQUINAS ARENDT ARISTOTLE AURELIUS BACON BUTLER CHOMSKY DERRIDA DEWEY DIOGENES ENGELS FREUD HERACLITUS HUME KANT KORSGAARD LAOZI

LOCKE MACHIAVELLI MARX MILL NAGEL PLATO PYTHAGORAS RAND RAWLS ROUSSEAU SARTRE SINGER SMITH SOCRATES THOREAU UNGER WITTGENSTEIN

5

No. 415

7

3 9 9 1 2

3

6

8 2 3 4

8 7 3 6 8 2 3 5 7 7 4 1 2

HOW TO PLAY: To solve a Sudoku puzzle, every number from 1 to 9 must appear in: each of the nine vertical columns, each of the nine horizontal rows and each of the nine 3 x 3 boxes.

Remember, no number can occur more than once in any row, column or box.

ANSWERS:

2 7 3 4 8 6 1 5 9 5 8 6 3 9 1 2 4 7 4 9 1 5 2 7 6 3 8 1 5 4 7 6 3 9 8 2 8 2 7 9 1 5 3 6 4 3 6 9 8 4 2 7 1 5 9 4 2 1 3 8 5 7 6 6 3 5 2 7 4 8 9 1 7 1 8 6 5 9 4 2 3

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

No. 065

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SUMMER: DECEMBER 2023 SENIORS TODAY 29

GARDENING SENIORSTODAY.COM.AU

Sweetest part of summer

By Madame Tango Christmas and summer mean one thing – stone fruit.

While up here it’s lychees and mangoes (fruit I’d never even tried until I was in my mid-teens) but back when I was a Riverina kid that meant heavenly juicefilled peaches and nectarines, apricots still warm from the trees and cherries.

I’m a farm kid and growing up out west we had an old orchard down the side of the house that my dad decided to revive. He planted peaches, apricots and nectarines amongst the gnarled old Granny Smith’s – with their fruit too filled with cotton moth at the start to eat, a decaying fig tree and quince trees (with rock hard fruit my mother tried to stew into submission).

There was nothing better than sitting by the lucerne tree reading above the vegie patch while my parents were inside being kept kind of cool by the old portable air conditioner – easily heard from outside where I was perched, book in one hand and peach the size of a softball in the other. Juice streamed down my arm with every bite to the point that the moment it was all gone, the only thing to do was to jump in the old plastic lined above ground pool.

I wanted that for my kids.

Or at least the northern version.

I’d often thought about growing a mango tree but with very small very ac-

Our side of the mango tree. tive children it seemed like the yard was more for swings, paddling pools and trampolines.

Enter a green-thumbed neighbour.

When a lovely lady named Shirley moved into the house next door she and her husband had previously been renting out and decided to renovate their back yard, I didn’t even have to mention a mango tree. Shirley was legendary for her Asian curries, a trained chef, and a mango tree seemed like the perfect addition (to both of us). Planted in the back corner. It took a few years for the tree to grow to a decent size and spill over my fence but it did and I was able (thanks

to our negotiated anything on this side of the fence was ours deal) to watch the kids pluck ripe mangoes from the tree (and pick up the ones generously passed over the wooden fence).

And being a fabulous and experienced gardener, Shirl did everything right when she planted it.

She cut it back early, taking care to shape it in those first years. She’d also chosen a reasonably protected area of the garden safe from our October/November winds - coming just as it was flowering and fruiting and tip pruned it every year to encourage fruiting.

The good thing about a neighbour growing the communal mango tree is also the bad thing – you don’t have to do anything to the tree to get fruit– great when there is a competent gardener on the other side of the fence. Shirl left to live on a bigger quieter block and the subsequent owners and renters have let it grow out of control. Mangoes have been scarce most seasons.

All of the recent years of rain haven’t been kind to the mango crops either, black spots marring the few mangoes the tree has set.

Though we do have an accidental plan B – the nice things about kids and animals in gardens (once they are past the destructive phase) is, they do tend to drop the seed from the fruit they are eating where they were eating it. So we have something that looks suspiciously like a mango tree next to something that may or may not be a macadamia.

But that doesn’t matter because this year, it looks like we might finally have a crop for both sides of the fence to enjoy.

We will just have to pick them early so the bats don’t get them. And, of course, follow another tip from Shirl (and Gerry from Gardening Australia) - leave a short piece of stem attached when you pick, otherwise a large flow of sap from the fruit will spoil and rot the skin.

Good gardening.

Madame T

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Malvern Star owner Bruce Small guides his champion cyclist Hubert ‘Oppy’ Opperman through the crowd at the finish line of the great Fremantle To Sydney record ride, 1937. Oppy’s wife Mavys is left, and Bruce’s wife Lillian is right.

Picture: SAMUEL J HOOD | WWW.SIRBRUCESMALL.COM.AU

SUMMER READING

Author Rachel Syers.

Bruce not the retiring type There wouldn’t be many retirees willingly taking on two new jobs with a combined 80 work hours a week, and then donating every dollar of those wages to charity for 12 years … then again, there has been no one else quite like Sir Bruce Small.

That’s exactly what Sir Bruce Small did when he sought election as Gold Coast Mayor and Queensland Parliamentarian after moving from Melbourne to Surfers Paradise to ‘retire’.

Instead, he developed the luxury canal estates of Isle Of Capri and Benowa Waters - now worth billions - and took on the role as city leader to help ensure quality planning for a rapidly expanding city he passionately promoted until his death in 1980.

“Obviously Sir Bruce never read the definition of ‘retirement’,” laughed Rachel Syers, an award-winning journalist and author of the new book ‘Sir Bruce Small: From Malvern Star To Mr Gold Coast’. The official biography reveals the incredible accomplishments of Sir Bruce in his senior years, including making the Guinness Book of

World Records at age 76 as ‘the oldest man ever to enter a parliament’ when elected as the first MP for the new seat of Surfers Paradise, and being elected Gold Coast mayor for the third time, aged 80.

Former Queenlsand Premier Rob Borbidge, who knew Sir Bruce and wrote the foreword, believes Sir Bruce’s story is more relevant than ever as a reminder ‘of what is possible’. “Sir Bruce Small’s life reminds us that our best years are often in front of us, that retirement should not be wasted, that nation building can still unfold and that dreams happen with hard work and dedication,” Mr Borbidge wrote.

Those who knew him called him ‘a living legend in his own life’ and declared he was ‘not made in the same mould as normal man’. “That praise was for good reason,” Rachel said, after years spent researching thousands of articles across more than 110 newspapers, books and journals, and interviewing 100 people including world champions, political leaders, family and employees he mentored.

“Some people don’t realise he is the same Bruce Small who turned Malvern Star into a household name from one store to 1000 around the country, and toured the world as manager to famous cycling champion Oppy who was also his best friend, before he ended up touring with bikini models to boost tourism,” Rachel said. “They visited more than 45 cities and towns throughout Australia and New Zealand, appeared on television with the greats like Don Lane, Bert Newton and Mike Walsh generating so much publicity that he is credited with transforming Surfers Paradise into a tourist mecca.”

Sir Bruce also wanted to ‘out-Venice’ Venice by linking Ipswich to Murwillumbah via a ‘water highway’ of rivers, creeks and canals for boats, but his bold plan was deemed too far ahead of its time.

The book’s 260 photos include colourful mementoes of yesteryear, from Malvern Star memorabilia to his 1960s and 1970s community badge collection ranging from the Emerald P&A

Society and Mackay City Band to the Queensland Turf Club (now Brisbane Racing Club) and Gold Coast German Shepherd Dog Club.

Cycling enthusiasts can enjoy a treasure trove of tales about the more than 60 champion cyclists and their record rides in more than 100 races throughout Australia, the UK and Europe, from Bruce managing the first Australia team in the Tour de France to regional events such as the Bruce Small Road Race held in Rockhampton by the Gresham Amatuer Wheelers, and female cyclist Valda Unthank, who set amazing record rides in the 1930s such as from Clayfield to Beerwah on the Sunshine Coast.

“I can guarantee that nobody will be able to read this life story and not be surprised by things they never knew about the famous Sir Bruce Small,” Rachel said.

‘Sir Bruce Small: From Malvern Star To Mr Gold Coast’ by Rachel Syers, is now available through www.sirbrucesmall. com.au and bookstores.

Special bond: Enjoying quality time with grand children It was grandparents’ day on 29 October and to celebrate Penguin put together Grandparents Day book bingo - which remains live on their website.

The day was a chance to honour the special relationship between grandparents and little ones and the perfect opportunity to get together and share some quality time but the same could be said with the forthcoming school holidays.

The ‘book bingo’ game aims to entertain the littlest family members while, perfect creating special memories that grandparents and your grand-

children can cherish. These stories can act as great conversation starters, sparking deeper chats with the grandchildren while exploring new themes and meeting new characters together.

How to host a Grandparents book bingo party 1. Invite the family around First things first, you’ll need to gather the family to bring everyone together for a special celebration. If you have the time, handmade cards add a nice touch – but a simple text or email will also do perfectly!

2. Prepare some light snacks

No party is complete without a morning tea! Either make a few small nibbles or grab a few premade treats to enjoy. When catering for kids, you can’t go wrong with an assorted pack of bikkies. Easy and delicious!

3. Play ‘book bingo’ Print this bingo card via this download link, or simply look at the image online (below). Work your way through the books together, taking time to chat about each one. You can play the bingo however you’d like: three-in-a-row, diagonally or

total blackout!

If you have multiple grandchildren, you can turn the game into a friendly competition to see which little one can read the most books (with the help of Grandma and Grandpa – of course).

At the end of the game, celebrate your success.

Have each player share a few words about which book was their favourite – and explain why. w w w. p e n g u i n . c o m . a u / activities/4254-grandparents-daybook-bingo SUMMER: DECEMBER 2023 SENIORS TODAY 31

ACTIVE OUTDOORS SENIORSTODAY.COM.AU

Layne Beachley on a monster in Hawaii.

Mick Fanning enjoying the good life in Fiji in 2014. Picture: JOLI

Author Phil Jarratt with his latest book release.

Phil’s surfing immortals

By Abbey Cannan Noosa Today’s Phil Jarratt said he would get me fired unless I wrote a story on his millionth book about surfing, The Immortals of Australian Surfing, so here we go.

That’s great clickbait but in reality, he never told us he had a new book launching and reluctantly agreed to an interview after I spotted an email from a publicist.

“I might consent to an interview,” the journalist, author, publisher, and filmmaker with more than 50 years’ experience said.

I guess I owe him a bit of love after posting his opinion pieces on the Noosa Today Facebook page. The man sure does know how to keep the people talking! He’s now ready to cop a few more punches from those who didn’t make the cut in his latest release, celebrating Australia’s greatest ever boardriders.

I may poke fun at him for not being able to turn his neck after endless hours paddling, but ever since reading his Life of Brine column when I was hired at Noosa Today five years ago, I’ve been wondering, ‘How do I get that job where you get to write from beaches around the world?’

Little did I know, he was the editor of Tracks magazine at just 21-years-old, has written more than 40 books, and has received the Australian Surfing Hall of Fame Media Award five times.

Phil was also once the editor of Playboy magazine in Australia, which he refuses to delve into, but it’s no wonder he was keen to head to the unofficial nude beach at Noosa’s A-Bay for a story after police made it a priority to hand out fines.

“Free the nipple,” he chanted. (Unlike his latest book, that quote is fiction.)

Back to surfing, why does Phil get to choose Australia’s Top 12 riders?

“Luck of the draw, old sport, but as a lifelong surfer and archivist, historian and documentarian of it for more than 50 years, hopefully I bring some degree of perspective to the job at hand,” Phil writes in the book.

“I’ve been dedicated to surf ever since I could stand up on a surfboard, but other things always got in the way, like work and family,” he laughed.

“I was never a good enough surfer to make it my living. So I had to find other ways to make surfing central to my life.

“I became a copy boy at a newspaper 32 SENIORS TODAY SUMMER: DECEMBER 2023

Steph Gilmore claims her fourth world title in Puerto Rico, 2010. and I was granted a cadetship. I tried to juggle going to university at night and working for the paper by day but it just wasn’t working because there was no time to surf. I had to bail out on something, so I bailed out on the university course. I was a uni drop-out and from there, I kind of stumbled from newspaper journalism to surf journalism.“ At that stage, surf journalism didn’t really exist apart from a few magazines that were gaining hype.

“I lied about my age to get the gig at Tracks and put it up two years,“ Phil said.

“I was a bit full of myself as a young man, not like the modest chap you talk to today. I kind of went out on a limb often, my opinions weren’t always what everybody thought.

“It got me into strife now and again.

“But it also helped make Tracks a controversial and well-read magazine. It soon became the leading surf magazine in the country. That was good for me.”

Humble in his ripe old age, he told me to just look at the pictures in the book, but along with those images of attractive surfers, the words kept me flipping the pages.

Growing up in Kingscliff on the Tweed Coast, I knew that everyone wanted to be Mick Fanning or Steph Gilmore, especially since her mum, Mrs Gilmore, was a teacher aide at my primary school.

Who knew 20 years later, Phil would be adding them to the list of the best of the best from over 50 years of the local

scene and world tour.

“It’s a good way to lose friends, writing this book,” he said.

“When the publisher told me it had to be just 12 surfers, I soon realised that I was going to have to leave out a whole lot of friends. Having written about surfing for over 50 years, I’ve known most of the people that feature in the book.”

Along with the modern era greats, the book includes pioneers Midget Farrelly, Nat Young and Layne Beachley, and the world champs of the ‘70s and ‘80s such as Mark Richards, Tom Carroll and Pam Burridge.

It’s not all waves and sunshine for these athletes, with many of them having experienced life-altering tragedies.

From rape, fatal car crashes, suicide, sexism, drug addiction, and that sharkattack seen worldwide, they’ve overcome a lot to be the immortals.

“In some cases, really good surfers have come out of broken homes, and tragic childhood circumstances.

Because I suppose they could escape those realities by going to the beach and making that their home away from home,” Phil said.

“Alongside my wife Jackie, I dedicate the book to a guy called Bobby Brown.

There were a few other good surfers where I grew up, but he was by far the best. He was my first major inspiration who I was in the water with. He died at 21 when he got glassed in a pub brawl.

It was terrible.”

Picture: JOLI There are more men than women in this book because it’s a fact of surfing history that gender equality didn’t always exist, Phil writes in the introduction.

“Four women just stood out head and shoulders above the others and there was no argument about who would go into the book,“ he said.

“The four of them have been incredible performers, champions, and influencers for a whole generation of girls who have gotten into surfing because they’ve seen these iconic women leading the way.

“Obviously part of that is the sexism that dominated for decades. It’s a shame but that’s the way history was.

I think the balance in the book is right for now.

But in 10 years’ time, it would definitely be six-six. We’ve already got three girls who qualified in Brazil last week for the world tour.”

What does he have to say to those who didn’t make the book?

“Try harder,” he joked. “No, sorry.”

The Immortals of Australian Surfing by Phil Jarratt (Gelding Street Press $39.99) is available at Big W and all good bookstores.

The Noosa book launch will be a Footpath Fiesta at Annie’s Books on Peregian, from 6pm on 7 December.

There will be wine and cheese, and live music from Aido of the SandfFlys. Visit anniesbooks.com.au