Seniors Today Sunshine Coast - Autumn 2023

AUTUMN 2023

SeniorsToday.com.au

Drovers Tale thrills the crowd

Croquet with a keen edge

PAGE 5

PAGE 32

Library growing well PAGE 4

Tenors on tour Queensland’s own The Ten Tenors will be getting back on the tour bus in 2023 as they bring their Greatest Hits tour to cities and towns across Australia - starting at Caloundra.

More information on page 27

Best holiday destinations PAGE 25

New life for icon An incredible makeover for one of the Sunshine Coast’s beloved boathouses has sparked a trip down memory lane.

The heritage listed Maroochy River ‘Wheel House’ has been lovingly restored thanks to specialist heritage advice and the handy work of volunteers from the Buderim Men’s Shed. Sunshine Coast Council Division 8 Councillor Jason O’Pray said the project fitting-

ly captured the nostalgia of a simple life focused on enjoying the outdoors.

“These quaint Maroochy boathouses are culturally significant,’’ Cr O’Pray said.

“They remind us to enjoy life’s simple pleasures – fishing by the river fanned by a summer breeze or basking in the winter sun.

“The original Wheel House is one of just five privately owned boathouses on Bradman Avenue constructed between 1940 and 1970.

“They capture the essence of our coastal roots, are well loved, and highly visible on the river when entering Maroochydore.

“I’m very pleased to see the Wheel

House returned to its former glory and preserved for future generations to visually enjoy”.

Buderim Men’s Shed President Barry Cheales said the project took approximately 300 hours for their talented crew to complete using traditional restorations methods.

Story page 3

WEEKEND BUSES ................page 6 PARK REVAMP .....................page 7 HEALTH ....................... pages 8-15 OUT AND ABOUT ........ pages 16-25 ARTS/ENTERTAINMENT.. pages 26-28 RECIPES .................... pages 29-30 BEST BREWS ....................page 31 ACTIVE OUTDOORS ............page 32

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Crafty for a cause It started with a handmade storage box and a couple of quirky bottle lights that fetched a few bucks to support veterans and their families.

Then, when demand for their crafts increased, members of the Citizens’ Auxiliary Hobby Shed at the Pine Rivers RSL Sub Branch turned to creative clocks, lovingly carved children’s toys, planter boxes and far more.

Fast forward a couple of years and the Auxiliary has raked in thousands of dollars to support the Sub Branch and its members.

And the small but mighty volunteer cohort is doing far more than just raising funds for veterans in their community, by also offering members and the general public a haven where they can learn and socialise.

“The Hobby Shed actually started as a way for our Sub Branch members to get out of the house, learn new skills, and socialise and interact with others,” Pine Rivers RSL Citizens’ Auxiliary President Nigel Wilson said.

“It’s an area where anyone, male or female, can make use of the wide range of shed tools available for personal projects or to produce items sold by the Auxiliary to raise funds for the Sub Branch to operate.

“And that’s why we’d really love to get the word out. Because being a part of the Hobby Shed can help those who are perhaps stuck at home and staring at the walls around them – which is particularly important for those suffering from PTSD.

Phill Le Petit Advertising Manager E: phill.lepetit@StarNewsGroup.com.au M: 0439 377 525 Louisa Kneller Advertising Sales Executive E: louisa.kneller@StarNewsGroup.com.au M: 0413 380 545

DEADLINES June 2023 Edition Advertising Bookings:

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September 2023 Edition Advertising Bookings:

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Ready to enjoy autumn Welcome to our first seniors paper for 2023 – wow it’s autumn already and it will be Easter soon.

We have included a page of Easter recipes this time around with a couple especially fun if you will have the grandkids visiting there’s even something for those who are gluten free.

With the weather a bit cooler and people travelling more we have plenty of travel stories. Our travel writer Kyle Mitchell Smith explores what’s new on the Gold Coast while Erle Levey takes us a little bit further afield – making his first overseas trip since Covid, while there’s also what’s new on the Beer columnist Bob Anthony is back and telling us not to judge a beer by it’s label while the Sunshine Coast libraries have joined as regular contributors with something for those who love real crime stories and podcasts and information on their new seed library.

I hope you enjoy your autumn!

- Tania Phillips Editor

Wayne Lord, Diana Schulte, Paul Scarborough, Nigel Wilson and Ross Whiley at the Hobbie Shed.

“We’ve found that just communication with others and getting out of your comfort zone is powerful, and we’ve got guys here who can teach them how to use tools and table saws so there are many possibilities and opportunities for those who would like to be a part of the Hobby Shed.”

Nigel has been president of the Auxiliary for close to three years and says he joined to get out of the house, stay active and learn some new skills.

“I came as a volunteer, and I started off by mowing lawns and cleaning toilets. That was four and a half years ago,” Nigel says.

“Then I started making bottles with lights in them and selling the odd one here and there to raise a bit extra and it snowballed.

“Then we started making the planter boxes and it took off like a rocket.”

The “we”, Nigel says, are the core group of Auxiliary members and volunteers who have worked tirelessly to bring the Hobby Shed to life, with each person bringing a valuable skillset to the proverbial table.

“It’s a real team effort here, and each member does a different aspect of the work,” he said.

“Take Di Schulte – she does floral work and arts and crafts. Then there’s Ross Whiley, who crafts wooden toys and flag boxes.

“Then there’s Wayne Lord who is our vice president.

“Without him it would all fall apart as he handles the catalogues and the paperwork.

“And then there’s Paul Scarborough who can often be found out in the shed where he works on a lot of the bigger

items we produce.

“They all contribute and without them, the Hobby Shed wouldn’t exist.”

Nigel says that soon after the crew pooled their skillset, they began selling their wares at markets, Bunnings and online to bring in a revenue stream outside of the major Defence commemorations, such as Anzac Day and Remembrance Day. They also wasted no time in decking out the shed with materials and tools to increase their capability.

“We’ve now got a CNC router (computer-controlled router machine) and a 3D printer, and we’ve started cutting glass bottles and making bedside lamps,” Nigel said.

“So, it’s a work in progress. But last year alone we raised thousands of dollars and this year’s looking even better.”

As for how volunteers and members can get involved, the Hobby Shed is open from 9am to noon during the week, with Thursdays set aside for members who’d like to work on their own projects, use the tools and gain some guidance to build their skills.

The other days are dedicated to making goods for the Hobby Shed to sell, with all funds fuelling the Sub Branch that in turn supports veterans.

“So, if any volunteers or members want to help us along the way and get out of the house, they are more than welcome to come and join us on any of those days.

“There’s a versatile amount of machinery to use and this year, our goal is to bring more people into the Hobby Shed,” Nigel said.

And as for what Nigel’s learned in the four-plus years he’s volunteered for the Auxiliary, he said this: “I’ve learned perseverance and a bit of creativity. But most of all, what I’ve gotten out of this is just being part of a big family. Everybody here cares about everybody else and that’s the best part.”

To get involved with the Hobby Shed, or to explore their catalogue of goods (there are lovingly crafted children’s toys, flag display cases, decanters, clocks and more), drop Nigel a line at nigel.wilson@pinerivers.rslqld.net. au or call the sub-branch on (07) 3285 8022.

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River icon restored to its former glory.

NEWS

Inside the privately-owned building.

Restoring an iconic building

Storm damaged Maroochy Wheel House.

Volunteers from the Buderim Men’s Shed working on the iconic building.

“When the owners of the 1965 Wheel House approached us, the structure had been badly damaged by weather events and vandalism, and was in desperate need of restoration”, said Mr Cheales.

“Specialist advice was sought from heritage building reports, structural en-

gineers, and expert character builders.

“It was a challenging project, subject to tides and the availability of specific materials and trades.

“We’re lucky to have some incredible expertise among the 12 members of the Buderim Men’s Shed who completed

the project led by Don Kitson, and we’re really proud of the outcome.

“It’s a wonderful example of community collaboration to preserve our region’s history.”

The Wheel House restoration project was developed with support of Sunshine Coast Council’s Arts and Heritage Levy, its owners, and the Buderim Men’s Shed in accordance with the Department of Environment and Science approvals.

The Sunshine Coast Arts and Heritage Levy, which is charged to every rateable property, is used to document, research, conserve, protect, promote and provide access to those tangible and intangible items, places, facilities and events that define the stories, history and values of the people, communities and culture of the Sunshine Coast.

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An incredible makeover for one of the Sunshine Coast’s beloved boathouses has sparked a trip down memory lane.

The heritage listed Maroochy River ‘Wheel House’ has been lovingly restored thanks to specialist heritage advice and the handy work of volunteers from the Buderim Men’s Shed.

Sunshine Coast Council Division 8 Councillor Jason O’Pray said the project fittingly captured the nostalgia of a simple life focused on enjoying the outdoors.

“These quaint Maroochy boathouses are culturally significant,’’ Cr O’Pray said.

“They remind us to enjoy life’s simple pleasures – fishing by the river fanned by a summer breeze or basking in the winter sun.

“The original Wheel House is one of just five privately owned boathouses on Bradman Avenue constructed between 1940 and 1970.

“They capture the essence of our coastal roots, are well loved, and highly visible on the river when entering Maroochydore.

“I’m very pleased to see the Wheel House returned to its former glory and preserved for future generations to visually enjoy”.

Buderim Men’s Shed President Barry Cheales said the project took approximately 300 hours for their talented crew to complete using traditional restorations methods.

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Sunshine Coast Libraries Seed Library.

Councillor Winston Johnston, Amanda Kennedy, Soul Cauley and Rob Forsyth - at the Seed Library launch.

Seed library growing well Looking for some encourage-mint to get into gardening?

Sunshine Coast Libraries new Seed Library is blossoming with a sustainable community collection now available at Kawana and Maleny Libraries.

New and existing library members can plant, grow, and harvest their crops and then have the option to return seeds from that plant, or donate seeds of a different variety back to the library.

The Seed Library collections offer seeds for members of the community to swap in a sustainable manner. Seeds are from local and heirloom fruit and vegetable varieties that might otherwise be lost, as well as new local varieties including flowers.

Division Five Councillor Winston Johnston said the Seed Library collection would allow the community to swap, grow and work towards seed sustainability.

“The two unique seed collections will call on each local community to collect and share seeds from the hinterland and coastal regions,” Cr Johnston said.

“The Seed Library provides a wonderful opportunity for everyone from young and old to new and experienced green thumbs to learn new skills and fall in love with gardening.

“Library members will have the opportunity to collect and donate seeds over the next six months as part of the free Seed Library program.

“Beyond providing an opportunity to sustainably grow your own edible garden, the Seed Library promotes connection to community and the natural environment.”

Maple and Sage provided the beautiful cupcakes and the launch was supported by the Maleny Seed Library and the Blackall Range Woodcrafters Guild.

Find out more about the seed library here https://library.sunshinecoast.qld. gov.au/Wha.../Seed-Library Visit Sunshine Coast Libraries Seed Library at the following locations: March 27 – April 17: Maleny and Kawana April 24 – May 22: Maleny and Kawana May 29 – June 19: Maleny and Kawana 26 June – 31 July: Maleny and Kawana

Councillor Winston Johnston guest speaking at the Seed Library launch, Maleny Library, on 7 February.

Soul Cauley of Maleny Seed Library with a box created by Blackall Range Woodcrafters Guild.

Jennifer Clegg and Di Clancy at the Seed Library launch, Maleny Library,

David Knoble and Soul Cauley representing the Maleny Seed Library - partnering with Sunshine Coast Libraries Seed Library project.

Karen Ransley and Claudia Di Blasi at the Seed Library launch.

· · · ·

4 SENIORS TODAY AUTUMN: MARCH 2023

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NEWS

Roger Steele and Rod McKinnon.

John Devers, Susan Miller, Ross and Susan Roberts, John and Gay Jackson.

Peter Murray, Damien Wallis, Jacqui Murray, Lynne Wallis.

Ranald and Rachel Noble.

Drovers Tale thrills Buderim The Buderim Foundation Drovers Evening with special guest former NT government minister and Aussie drover Roger Steel was a huge success with a sell-out crowd of 200 guests at the Buderim War Memorial Hall in February.

Honourable Roger Steele, OAM, shared fascinating tales of his droving days in the Northern Territory and Queensland.

He started work at Humbert River Station as a 13-year-old and spent 17 years in the cattle industry in various jobs, from ringer, camp cook, stockman and station manager.

He shared tales of the challenges of mustering sometimes thousands of cattle through harsh terrain, dealing with a cattle rush, the role of horses and the value of Aboriginal stockmen.

He went on to manage a life insurance company, to represent Territorians as a member of the NT Parliament, to manage the NT Expo in Brisbane and to take on the role of CEO of the Stockmans’ Hall of Fame and Outback Heritage Centre in Longreach, and said he considered his time in the outback as the most memorable and fulfilling of his life.

Guests served “outback” style food such as pies, pickled onions, gherkins, cheeses, damper and cake.

The stage set up as an outback station, with hay bales, campfire, gum leaves, saddle, jeans, RM Williams boots, whip and drizabone.

There were two Stockman’s Bars sold beer, wine, rum and whiskey and raffles

Pictures: ROSS EASON included a first prize of a piece of wagyu beef.

Profits, after Foundation administration costs were covered, were transferred to the Buderim Foundation Open Trust where the income earned is distributed annually as community grants.

The Buderim Foundation is a philanthropic organisation that aims to enrich and enhance the quality of life for people who live in the Buderim area.

The Buderim Foundation also manages the Thompson Fund, which aims to support people in need throughout the Sunshine Coast. For more information on the Buderim Foundation, please visit, www.buderimfoundation.org.au.

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AUTUMN: MARCH 2023 SENIORS TODAY 5

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Buses free on weekends Due to popular demand, the free weekend Noosa shire bus trial that started last February is back for 2023.

Mayor Clare Stewart said last year’s trial was so successful, Council has teamed up with Translink once again to provide the free weekend service.

“Last year, more than 142,000 passengers travelled across the shire for free on the weekend bus services included in the trial,” Ms Stewart said.

“This is great news as the aim of this trial was to change travellers’ behaviour by getting more people out of their cars and onto the buses, which is exactly what’s happening.

“The benefits of the free weekend bus services extend beyond transportation to improving social and environmental outcomes for our community.”

Council, in partnership with Translink, is extending the trial for another twelve months, until 11 February 2024.

“We are proud to be the first Council in the state to offer our residents and visitors free weekend bus travel on all services that stay within the shire,” Mayor Stewart said.

The trial includes existing Translink services on routes 626, 627, 628, 629 and 632 covering Tewantin, Sunshine Beach, Sunrise Beach, Noosa Heads, Parklands, Noosa Junction, Noosaville, Cooran, Cooroy and Pomona.

“Whether you’re looking to explore

the hinterland on the 632 bus, the Sunshine Beach eateries or the southern entrance to the National Park on the

627, or the Noosa Aquatic Centre on the 626, there’s so many options with the free buses.”

Services on routes 620, 622, 630 and 631 travel outside Noosa Shire and are not included in this trial.

E M O C L E W TO OUR N O I T I D E N M U T U A IORS TODAY SUNSHINE COAST SEN

Seniors Today Sunshine Coast is your free local newspaper filled with valuable information relevant to your lifestyle. Printed four times per year, this is your go-to publication designed especially for the 50+ population.

We love feedback! Tell us what you think: newsdesk@seniorstoday.com.au Look out for the Winter issue available from June 19th, 2023.

Pick up a copy from your local Seniors Today distribution outlet.

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6 SENIORS TODAY AUTUMN: MARCH 2023

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Coolum Beach looking north.

NEWS

Artists impression of the southern entrance to the park.

Makeover for popular parks One of the most consistent surf breaks on the Sunshine Coast is fringed by a grassy beachfront and popular parkland, which is a delight for locals and visitors alike.

Backed by a shopping and entertainment strip and fronting the sparkling foam of Coolum Beach are Lions Park and Norrie Job Park, two adjacent parks located off David Low Way. The seaside favourites are about to be revamped to enhance the opportunities in the parks even more.

Sunshine Coast Council Division Nine Councillor Maria Suarez said that following previous community engage-

ment, our community could now provide further feedback on the landscape plan’s design.

“Not many of us know, but this popular Coolum park is actually two parks, with the eastern portion of the open space named after Norrie Job, an office bearer with the Coolum Surf Lifesaving club who worked to promote and develop the club in the 1930s,” Cr Suarez said.

“Then there is Lions Park adjacent to Council’s Coolum Beach Holiday Park and the iconic surf beach.

“This important green space, between the beach and the road, needs a

freshen up to make it more welcoming and accessible for all our community.

“I would like to thank park users, residents, businesses, and visitors for participating in two rounds of community engagement in 2016 and 2022 and working with council to develop a shared landscape plan.

“The planned upgrade will be staged over several years and reflects Coolum’s ‘unplugged’ way of life – and we want to hear what you think before April 3 by completing the online survey.

“The design aims to balance nature, recreation and leisure with a range of

opportunities for exercise, play, relaxation and social activities in a preserved natural environment.”

The parks, together with Tickle Park, provide a council-wide recreation function, supported by district level recreation parks such as Jack Morgan Park at Coolum and others in Marcoola, Mudjimba and Peregian Springs.

The community is encouraged to provide feedback on the landscape plan between March 13 and April 3 by visiting council’s Have Your Say website. Simply google “Have your say Sunshine Coast” for a list of landscape plan features and more information.

Enjoy the Over 50’s Lifestyle

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AUTUMN: MARCH 2023 SENIORS TODAY 7

HEALTH AND WELLBEING SENIORSTODAY.COM.AU

Introducing Avanti Introducing Avanti Health Centre Caloundra – where they believe exercise changes lives.

Visitors or resident of the beautiful Caloundra area, may have noticed a new gym for over 50s that has opened up on busy Bulcock Street. Visitors could be forgiven for thinking this new building is a health resort with its architecture and designer finishes, but no, it is the outcome of years of research and planning.

Accredited exercise physiologist and Avanti Caloundra manager, Chris Flavel, spoke about the gym and the success Avanti Caloundra has had to date.

Chris, talks about Avanti Caloundra and what visitors would expect if they went along to the Centre.

“When I first heard about Avanti, the first word that came to mind was excitement!” he said.

“We wanted to create a gym that presented more like a health resort. We have created a calm and inviting space that will make everyone feel comfortable – whether you are a seasoned gym goer or completely new to exercise.

“Our model is different in that we are completely staffed by exercise physiologists, who are university-trained allied health professionals. Before you even step foot in our gym you will undergo a one-hour health assessment where we discuss your background, medical or injury history and discuss your per-

Welcome to Avanti. sonal health goals. We will then create an exercise program uniquely tailored to your health requirements which we run through with you during an exercise orientation.

“After this process, you can come and go as many times as you want! You will be constantly supervised by the staff to ensure you feel comfortable and using the right techniques on the gym floor.

What does Chris believe makes Avanti Caloundra different to a typical gyms?

“Avanti Caloundra is so much more

than a gym, it’s a place where you can come and work on your health goals, meet like-minded friends and get involved in a range of social and educational events,” he said.

“We pride ourselves on creating a community.

“Another aspect that makes us different is our equipment. We often find for traditional newcomers to the gym, machines can be a little daunting…not at Avanti. Our world-leading strength equipment is controlled by a wristband that will adjust the weights and chair heights to your needs and guides you through your exercise program.

“Finally, our facility is more like a health resort than a gym! You won’t find loud, invasive music, mirrors full of muscle-bound gym bunnies or sweaty, damp spaces – you will find a range of music from the 50s onwards, beautiful surroundings and amenities and a friendly face who knows your name.

“Finally, we are excited to announce we will also be introducing a range of group classes in March! This will range from high-intensity workouts and boxing to chair-based programs for those who have a little less mobility.

“We are currently offering a no-obligation offer to join for a month which includes our health assessment and exercise orientation – this is an over $300 value! Just let us know you read this article when you book.”

Fun tours Calling all fun-loving over-50s on the Sunshine Coast! Get ready to buckle up for the ride of your life with The Funtastic Tour Company.

Mark and Geoff of Coast to Hinterland Tours purchased The Funtastic Tour Company to bring you the ultimate day trips and extended holiday escapes.

With a door-to-door pick-up service between Maroochydore and Caloundra, you can sit back, relax, and let the good times roll.

Their Day Trips are the perfect opportunity to experience the best of what the Sunshine Coast has to offer. From sipping on champagne to catching an incredible show at QPAC, you’ll be treated like royalty at a price that won’t break the bank.

If you’re feeling a bit more adventurous, Extended Holiday Escapes are just what the doctor ordered. Coming soon you may see options ranging from two days in Mt Tamborine to nine days exploring Darwin and the Top End, you’ll be able to scratch that travel bug itch and make memories that will last a lifetime.

Download the April-June brochure of Tours & Events from the Funtastic Tour Company website.

For the personal touch, give the office a call on 07 5294 0402 and they’ll happily send you a copy.

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Telling the ‘Noosa story’

8 SENIORS TODAY AUTUMN: MARCH 2023

Residents are invited to nominate the special places, buildings and features they consider are important to the character, identity, and story of Noosa Shire.

“We know from feedback from our Liveability and Customer Satisfaction Surveys that our community places high importance on heritage and character,” Mayor Clare Stewart said.

“We’d love to hear, in detail, what people value.

“Whether it’s a special place, a street, a unique building or structure, or even a view, residents and visitors can share their thoughts either online, through a survey, or in person at a series of community events.

“The aim is to discover places across the shire, from the coast to the mountains, that are important in telling the story of the Noosa region over time,” heritage coordinator, Jane Harding, added.

“Our community’s input will help us recognise, celebrate, and conserve, the special places and features we want to hold on to for future generations.

“It’s no secret that Noosa is world-renowned for its natural beauty, environmental values and iconic natural features. But it also has a rich history. Our urban, built environment, and heritage and character places play an important role in shaping our identity and this review will help us recognise, share and conserve those places.

“Whether it’s the places that played host to unique local stories, have historical significance, or are linked to those who have lived and worked in the

Noosa’s urban, built environment, and heritage and character places play an important role in shaping its identity. region, or have a special and unique attachment to the local community, all input is welcome.

“Even more recent buildings can quickly gain a deep connection to place. Hence there is no age limit on what we consider our heritage,” Ms Harding said.

The feedback received during the consultation, which runs until the end of March, will help council ensure Noosa’s heritage and character remain an integral part of its local identity and landscape.

The gym the over-50s community has been waiting for We offer luxury, world-class facilities specifically designed for the over 50s Our facilities and equipment allow for a personalised exercise experience, giving you the opportunity to control your health and fitness journey in a safe and supported environment.

Avanti Caloundra is conveniently located at 57 Bulcock Street with ample parking on-site, come for a tour with our friendly staff today!

Claim a FREE month membership ($300 value) with Avanti Caloundra by mentioning this advert!

Find out more www.avantihealthcentre.com.au 12587603-AV13-23

AUTUMN: MARCH 2023 SENIORS TODAY 9

HEALTH AND WELLBEING SENIORSTODAY.COM.AU

Noosa supporting seniors Noosa Community Support, a Noosa Council service, is providing support services to seniors across Noosa Shire to keep you independently living within your home and engaging with the community. Social Groups are available to help seniors participate in community life and feel socially included through companionship and activities. These activities are happening from the Hinterland all the way to the Coast. Dedicated Hinterland transport services has recently been put in place to bring seniors together for Friday Fun days, coffee outings visiting cafe’s and restaurants all over the Sunshine Coast and also for shopping and medical appointments.

Noosa Community Support also offers services that are tailored to the individual needs of Seniors. All support is designed to give you that little bit of extra help to live safely and happily in your home for longer including: One-on-one support to give you assistance with doing your shopping, maintaining social connections or getting you out to enjoy all that Noosa has to offer.

Personal Care, which includes support with daily self-care tasks to help maintain hygiene and grooming.

We recognise the vital role Carers play in supporting frail older people to remain living at home and in the community. An array of respite services are

Noosa Community Support clients and staff out on a local scenic trip and coffee/cake fun. available to provide care and assistance in your home and community to loved ones, so Carers can take a break.

Transport delivered by a team of fantastic volunteer drivers. The drivers will get you to and from your medical appointments across the Sunshine Coast or as far afield as Gympie or Brisbane. They can also assist you to access the community activities. You can enjoy the security that you will be collected from your home, assisted to appointments, and safely returned home again.

Podiatry service to maintain your foot health that contributes to your overall health. Professional podiatrists

will work with you to ensure your optimal foot and lower limb health.

It is recognised that to stay safely in your home, you may need some home support as well. Noosa Community Support provides: Supporting in covering the costs of Minor Home Modifications. As your situation changes, you may need support to make your home safer to maintain your functional independence.

Minor Home Maintenance is a service focusing on repairs and maintenance of your home to improve safety, accessibility, and independence within the home.

NCS staff can assist you with home safe-

ty checks, home security assessments, home maintenance and assistance when needing to employ tradespeople.

Domestic Assistance with general house cleaning and laundry services to provide a helping hand when it is needed the most.

The Noosa Community Support team can also help you navigate the My Aged Care system., Simply phone Noosa Community Support on (07) 5329-6175 to make an appointment or via our website-www.noosacommunitysupport.com.au and are located at 11 Wallace Drive Noosaville (near Noosaville Library).

t r o p p u S d n a l r e t in H for Seniors!

FREE and Low Cost activities are held right across the Noosa Shire and hinterland including: • Providing a transport and social day outings throughout the Noosa and surrounding regions.

• Social get togethers including Rummy-O, coffee and cake social mornings.

• Transport to Noosa Community Support Centre for a day out to enjoy social fun and board games, mini golf and more!

• Cooroy Strength & Stability classes available and more to choose from.

PLUS you can get support for home safety and security, in home domestic cleaning, shopping and transport to medical appointments.

To check out the activity timetable and more information go to www.noosa.qld.gov.au/seniors-1 or phone Noosa Community Support on (07) 5329-6175 Must be over 65 participants and have a My Aged Care number.

This is a Noosa Council service.

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Blood pressure checks key

can provide advice on optimising your heart health. For Heart Health Awareness Month, we encourage members of the local community to get regular blood pressure checks, or visit their local GP. Statistics show that men aged 45 years and over and women aged 55 years and older have a greater risk than younger men and women,” Ms Robertson explained.

Blood pressure that remains high over a long time is one of the main risk factors for heart disease and, while regular screening is important, there are several lifestyle factors and hereditary factors to be aware of.

“The exact cause of hypertension is not always clear but some factors that may contribute to high blood pressure include family history, diet, excessive

salt, alcohol intake, weight and your level of physical activity. At Blooms The Chemist, we can make recommendations for lifestyle changes that may support a better blood pressure reading,” adds Ms Robertson.

Every day, 110 Australians have a heart attack making it the leading cause of hospitalisation, claiming the lives of 19 people, on average, every day .

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Heart Research Australia has found that deaths from heart disease are two times as high in Australian women than breast cancer. This is because for many women, heart episodes occur without prior warning . About 40 per cent of heart attacks in women are fatal with the symptoms often different to those experienced by men .

While men experience well-known symptoms such as chest pain or discomfort, shortness of breath or nausea, women may experience additional symptoms that can be dismissed as something less sinister, like back, neck or jaw pain, dizziness, fatigue, light headedness and sweating.

A survey conducted by the Heart Foundation Heart Watch found that despite over one third of Australian adults living with high blood pressure, just five per cent of adults nominate high blood pressure as a key risk factor for heart disease , showing the need for greater education and awareness of preventative measures.

High blood pressure may not have any obvious symptoms, but it forces the heart to work harder to pump blood to the rest of the body . This Heart Health Awareness Month, Blooms The Chemist Pharmacist, Claire Robertson, is encouraging more Australians to visit their local Blooms The Chemist pharmacy for a free blood pressure check-up.

“At Blooms The Chemist, we offer free, routine blood pressure checks and

12 SENIORS TODAY AUTUMN: MARCH 2023

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HEALTH AND WELLBEING

Continue to test: Survivor Retired Queensland accountant and cervical cancer survivor Barb Tasker believes mixed information could lead to older women not continuing to have themselves tested for cervical cancer.

The 65-year-old who works at the Australian Cervical Cancer Foundation is urging older women, especially those over 65 to continue to screen for cervical cancer. She is also a champion of the new non-invasive self-collection method of screening.

Her call comes at time there has been a clarion call for many Australian women, in the form of a new study in the Cancer Epidemiology, Biomarkers & Prevention Journal for the American Association for Cancer Research, has found that more women over 65 years (71 per cent) presented with late-stage cervical cancer than younger women.

(48 per cent).

For Barb her diagnosis was a wakeup call. “My husband was in the services so we travelled around a little bit, which was absolutely lovely, but also I had to go and source new GPs, new doctors that sort of thing every time we moved around,” she said.

“I was working in the health sector myself and I went and had a pap smears- what they called it back then. I was probably in my early 40s, I had two young teenagers, I’d had a pap smear, not a very comfortable experience as any of them are. You talk to women and we wonder why people didn’t have

Barb Tasker. them and that’s why going back then.

“I didn’t think any more of it. Cervical cancer didn’t mean much, it was like yeah I just need to go and have another test, like going to the dentist. It was routine but then I got a phone call from a doctor advising of some abnormal cells.

I thought again – what does this mean.

“He referred me onto an gynecologist who did a further a cone biopsy, abnormal cells weren’t uncommon back then but I don’t think we women realised

what it could go on to be if we didn’t do something.

“I then went back to having regular pap smears.” However when she turned 65 a GP told her he didn’t think she needed anymore cervical cancer tests.

“Fortunately, I still work a bit for the Cervical Cancer Foundation, so I was right in the core of it and I was hearing different things,” she said.

“I was always interested in hearing more, reading information and I’ve dis-

covered that all that information wasn’t correct and you should have them up to the age of 74. “This is the thing, I don’t think, women realise this. From my point of view I’d like to stress to women over the age of 65- don’t stop screening.

In Australia experts are recommending screening for HVP until 74 so I will continue with that.

“I talk to a lot of my friends and tell them to get it done. I don’t think we realise what it will lead onto.” Barb said one of the barriers is the smear test itself the invasiveness. “Now there is a new self collection message you can do on your own, it’s a message we have to get out to people,” she said.

According to the new study evidence shows us that with adequate screening and follow-up, cervical cancer can be prevented or detected at early-stage (stage I), which is related to excellent survival. Current guidelines recommend discontinuing screening for women over 65 years with history of normal Pap and/or HPV tests, potentially leaving this age group vulnerable.

The study revealed late-stage fiveyear relative survival was lower over 65 years (23 – 37 per cent) compared to younger patients (42 – 52 per cent) – so there remains a significant burden of advanced cervical cancer in this age group.

In Australia in 2022 there were 942 women diagnosed with cervical cancer.

(Cancer Australia data).

NEW REVOLUTIONARY FREE DENTURE & DENTAL CONSULTATION • Beautifully made partial and full dentures • Can be claimed through private health funds and DVA • Disabled Access • Ample Parking • Dentures made by a qualified Dentist and Cosmetic Dental Technician

Introducing Dr Denture Dr Richard Hamilton Johnston is a rare breed, Dr Johnston’s introduction to dentistry was as a top Cosmetic Dental Technician working in Brisbane.

This means he is extremely good at making beautiful and functional dentures.

Richard then took a hiatus from the dental profession and joined the Australian Defence force in Army Aviation. Dr Johnston then returned to the dental profession, qualifying as a dentist in 2008. This combination of Cosmetic Dental Technician and qualified Dentist, means Dr Johnston can look after all your dental and denture needs, understanding your oral anatomy, your dental health and how to create functional partial or full dentures that look amazing.

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THAT WILL HAVE YOU SMILING WITH MORE CONFIDENCE Upgrade to Snap in Denture or All-on-4 with

Top Implant Dentist Dr Michel Zabik Top Implant Dentist Dr Michel Zabik has been serving the Beerwah and Woombye communities since 2017and has now teamed up with Dr Johnston to provide a range of Implant retained denture solutions including All-On-Four and Dr Zabik’s own ‘Snap In Denture’ Securely retained with Dental Implants, Dr Zabik’s Snap In Denture, means you get the feel and function of real teeth matched with the artistry of Dr Johnston’s cosmetically designed dentures – the perfect combination.

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31 Blackall St Woombye

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Alzheimer’s breakthrough Scientists from CSIRO, Australia’s national science agency, in partnership with Queensland University of Technology, have used artificial intelligence to develop a world-first benchmark for measuring brain atrophy – or thinning in neurodegenerative diseases, including Alzheimer’s disease.

Alzheimer’s is the most common form of dementia, accounting for 60 to 80 per cent of cases. One of the ways of measuring its progress is via MRI images that show cortical thinning. This

The AI generated synthesised MRI. method is challenging, however, as changes in the thickness of the brain’s cortex are extremely small, often in the sub-millimetre range.

Assessing the onset and progression

of Alzheimer’s using brain magnetic resonance imaging (MRI) has traditionally been challenging as changes in the thickness of the brain’s cortex are extremely small, often in the sub-millimetre range.

Advanced machine learning techniques are routinely used in brain research to assess changes in cortical thickness, but until now, a lack of a clinically accurate ‘ground truth’ dataset meant we could not evaluate their sensitivity to the detection of small atrophy levels.

A cataract is any clouding of the lens of the eye.

The lens is situated inside the eye, behind the pupil.

It acts in the same way as the lens in a camera to help focus light rays on to the light sensitive nervous tissue in the back of the eye - the retina. Cataracts can be surgically removed and replaced with an artificial lens.

Dry eye syndrome is a general term for the breakdown of the tear film that protects the eye’s front surface. It is the most common symptomatic eye condition treated at Best Practice Eyecare. Dry eye syndrome causes chronic, tired, uncomfortable eyes.

Our team will carefully examine your eyes and plan your treatment.

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Best Practice. Best Care Cataracts and Dry Eyes

Prior to this breakthrough, the only way to get a ground truth measure of cortical thickness was by studying the brain post-mortem. However, brains begin to shrink immediately after death resulting in inaccurate readings.

Filip Rusak, research scientist from CSIRO’s Australian e-Health Research Centre, said cortical atrophy – thinning of the brain’s cortex – can start up to ten years before clinical symptoms of Alzheimer’s appear.

“Extremely accurate methods are needed to observe these signs in brain images when they begin to appear so they can be addressed earlier rather than later,” Dr Rusak said.

“Using the power of machine learning, we were able to produce a set of artificial MRI images of brains with predefined signs of neurodegeneration in the cortex region, the outer layer of the brain most affected by Alzheimer’s.

“Before these findings, there was no way to conclusively determine the sensitivity of the various methods used to measure cortical thickness in Alzheimer’s patients,” he said.

This new technique allows researchers to set the amount and location of brain degeneration they want to compare against so they can get a clear picture of what method of cortical thickness quantification performs the best.

The technique can test the sensitivity of methods to a miniscule level. It can determine whether a method can detect changes in thickness of just 0.01 millimetres.

Findings from the research were published in Medical Image Analysis.

The work has already had international impact.

Michael Rebsamen from The University of Bern, Switzerland said they had strong evidence that DL+DiReCT – a deep learning-based method for measuring cortical thickness – is robust and sensitive to subtle changes in atrophy.

“Until now, due to the lack of a reference MRI we could not quantify what level of atrophy can truly be measured,” Dr Rebsamen said.

“The innovative benchmark from CSIRO closes this gap and marks an important milestone for evaluating cortical thickness methods,” he said.

The technique can be applied to research in any brain disease that involves neurodegeneration, representing a significant step forward to better understanding dementia and other debilitating brain diseases. It can also potentially be used to predict the level of cortical degeneration a person can expect over time.

Dr Rusak said all of this technology happened on the back of the commonly used and relatively inexpensive MRI images.

“The findings will help researchers pick the right tools for the job. The right tool increases the chances of accurately assessing disease progression,” Dr Rusak said.

“So, there’s no need for new medical infrastructure,” he said.

The synthetic dataset images have been made publicly available so clinicians and scientists can use the synthetic images to conduct their own assessments of cortical thickness quantification methods.

SENIORSTODAY.COM.AU

HEALTH AND WELLBEING

Heart HQ on the mark

By Bonnie Bayley For 62-year-old Mark Ludbrooke, being diagnosed with a potentially life-threatening heart condition came completely out of the blue, and without any symptoms.

When you think of a heart surgery patient, someone who lives a healthy lifestyle, has no symptoms and does daily exercise including a mix of yoga, walking, swimming and surfing isn’t the first candidate to spring to mind.

But that’s exactly what happened in the case of Mark Ludbrooke, a 62-year-old Bokarina, Sunshine Coast local, who last year had a shock diagnosis of aortic stenosis (a type of heart valve disease), requiring surgery to replace his calcified aortic valve. “I’ve always considered myself active and generally speaking I felt good and had plenty of energy, so when I got the diagnosis, I was taken aback,” says Mark.

The diagnosis came about after Mark’s GP was concerned that his cholesterol (which had been elevated since he was around 40 years old) wasn’t sufficiently responding to medication.

He was referred to Heart HQ, a comprehensive cardiology practice on the Sunshine Coast, for a series of cardiovascular tests. “They did a number of tests including a calcium score and Xrays, and what they found was a heavily calcified aortic valve that wasn’t letting blood through as normal,” says Mark.

Mark Ludbrooke.

“The cardiologist said to me that had I not presented when I did, there was a fair chance I would’ve had a heart attack this year.”

Aortic stenosis, a narrowing of the aortic valve opening that restricts blood flow from the left ventricle to the aorta, typically affects older people due to scarring and calcium build-up in the valve cusp over time, and can sometimes lead to problems like heart failure. As Mark

World class cardiac care on the Sunshine Coast

was relatively young to be diagnosed, it’s possible his condition came about due to a lifelong heart murmur and also the fact that he was born with a bicuspid aortic valve (with two cusps instead of the typical three), which may have led to early calcification.

While some people (including Mark) don’t have any symptoms of aortic stenosis, others might have palpitations, fainting during exercise, chest pain,

shortness of breath or fatigue. Aortic stenosis typically progresses slowly for years without symptoms, until around the age of 70 onwards, when symptoms may begin. An estimated 254,000 Australians are currently living with undiagnosed heart valve disease, while more broadly speaking, 90 per cent of Australians have at least one risk factor for heart disease.

Thankfully, Mark’s timely diagnosis led to prompt treatment by the specialists at Heart HQ – through a minimally invasive procedure known as TAVI (Transcatheter Aortic Valve Implantation), which involves an artificial valve being implanted into the heart. “I was back driving, doing yoga and some basic cardio four weeks after the procedure, and now I’m 10 or 12 weeks post-procedure I’m pretty much back to normal,” says Mark. “I do yoga four times a week, and the other days I’m either swimming, walking, or having the odd surf.”

For Mark, his health scare hasn’t changed his lifestyle much: he says it’s ‘business as usual’, trying to keep moving, stay flexible and keep the weight off. His advice for others? “Even if you’re feeling good, get your heart checked,” he encourages. “My GP’s recommendation that I have some further tests probably saved my life.” If you’re 45 years and over (or 30 years and over for Aboriginal and Torres Strait Islander peoples), ask your GP about a Heart Health Check today.

Every specialty of cardiology is covered by our team, making Heart HQ the only practice on the Sunshine Coast to offer a full and comprehensive range of Cardiology services.

Our team of Cardiologists are supported

by Sonographers, Cardiac Physiologists, Cardiac Nurses and support staff.

To find out how we can help support your heart health, and to discover more about the comprehensive range of tests and procedures that we can offer, call our friendly team. 07 5414 1100

hearthq.com.au Sippy Downs

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Experiences in Scenic Rim A luxury country retreat on Lamington National Park’s Beechmont plateau, an old railway station headhouse that’s now a quaint cottage in the hills, a 21-seater restaurant that’s blown the country’s best foodies away, a gin distillery on Tamborine Mountain that can’t stop winning awards, incredible eco-pod accommodation at a winery, a country home amidst a patchwork of paddocks, and a three-day cultural immersion program created with local Elders … no wonder the Scenic Rim is the envy of the world!

While 2022 may have been year the global travel authority Lonely Planet named the Scenic Rim as one of the hottest destinations to visit, 2023 is the year the region shares some of the most unique accommodation and travel experiences in the country.

Here’s the latest new experiences and stay offerings in the Scenic Rim….

ALCHERINGA HOUSES @ Lamington National Park Alcheringa is the home of two exceptional holiday houses in Lamington National Park, adjacent to the famous Binna Burra Lodge in the Gold Coast Hinterland of South East Queensland.

And, they have a wonderful history….. the original Alcheringa was built in the early ‘70s by Donn Groom, one of the sons of Arthur Groom, co-founder of Binna Burra Lodge. Brisbane architect Robin Spencer designed the house.

Donn built six massive rock walls without cranes or heavy machinery and employed carpenters to build around them. The original house was destroyed in the bushfires that swept the east of Australia in late 2019 and Robin Spencer was thrilled to be asked to design the replacement houses, which he did with his son Fraser. The two new houses were finished in August this year. The Alcheringa houses are a short walk from the four main track entrances. https:// alcheringa-lamington.com.au/ BARNEY CREEK VINEYARD COTTAGES Nestled at the base of the World Heritage-listed Mount Barney National Park, this pocket of paradise is the perfect hideaway. Five cottages have been seamlessly blended into the natural environment, with glorious views and access to the creek, the lake, the vineyard, a rambling country garden and of course, the mountains.

Hill Station cottage is the old Logan Village railway station, beautifully refurbished and perched atop a hill. Florrie’s Cottage is a delightful 120-year-old renovated workers’ cottage, a couple’s paradise. The Lakeside Bungalow is also a couple’s escape – wake to stunning views across the lake to Mount Barney and enjoy a coffee in the dining nook, built just for two. There’s a sunken spa and a wood-fired heater. The Garden Cottage sleeps eight and is great for a family or a group of friends and Pecan’s Camping Cabin sleeps four and is shaded by huge pecan trees, beside the Logan River, offering a wonderful way to re-connect. What’s even better? The property is dog friendly. https://barneycreekcottages.com.au/ BEECHMONT ESTATE (formerly Hazelwood Estate) A luxury country retreat on Lamington National Park’s Beechmont plateau 16 SENIORS TODAY AUTUMN: MARCH 2023

Gen Windley at the Scenic Rim Farm House which opened in 2022 Pictures: PETE WALLIS

Two Rabbit Hill owner Jo Reid and her happy hound. There are two new cabins in the Scenic Rim.

French Lodge.

600m above sea level, Beechmont Estate is a privately-owned Wagyu farm, home to luxury cabins and pavilions across a 75 acre property of idyllic hinterland countryside. The acclaimed onsite restaurant – The Paddock – is led by famed chef Simon Furley who champions local produce. Watching the sun set over the green hills, with horses grazing in the distance and an open fire crackling closely on the terrace is a seriously wonderful experience. It is part of the Northern Escape Collection, a portfolio of boutique sustainable experiences that celebrate Queensland’s diverse natural beauty. Fun fact: the estate is harnessing cutting-edge renewables technology to become Australia’ first carbon positive hotel by 2023. https:// beechmontestate.com.au/ BLUME @ Boonah Coming in hot at number 11 in the delicious. Top 100 Queensland Restaurants for 2022, Blume is an exciting 21-seater at home in a former dental surgery in Boonah, with stunning white pressedmetal walls and ceiling. Under the culinary direction of owner chef Jack Stuart, who worked in the UK before three years as head chef at Melbourne’s Congress Wine, and then at Gauge in South Brisbane, the menu stars local produce served with technique and restraint; and edible flowers and herbs from Jack’s aunt’s garden up the road! Described as putting the ‘OO-AH’ in Boonah, Blume is the real deal – a knockout regional destination restaurant that is a MUST VISIT. Fun Fact: the name Blume nods to Boonah’s original name of Blumbergville. https://blumerestaurant. com.au/ Fun fact #2 - the quirky, steampunkesque ‘Blumbergville Clock’ in Boonah’s main street is an attraction in its own right. It’s a sculptural timepiece by local artisan Chris Trotter, that honours the spirit of resilience in the Scenic Rim community following the flood disasters of 2011 and 2013. It is made from recovered and donated farm equipment. It features different sounds that

emerge from the clock at quarter past, half past and quarter to the hours.

CAULDRON ESTATE AND DISTILLERY @ Tamborine Mountain Barely two years old and already the awards mantelpiece at Cauldron Estate and Distillery is heaving. The newest destination on Tamborine Mountain, ‘The Cauldron’ is in the Hartley Road Winery Precinct and sprawls over seven glorious green hectares – perfect for picnics or bocce. The charismatic owners host tastings, tours, gin making classes, Sip ‘n Paint sessions and more, with the line-up led by the multi award-winning Five To Five Gin range (the distillery sits at an altitude of 525m … or maybe the name came about because this fragrant pour lures sippers just before 5pm most days)! PS. Their Christmas Gin is perfect for a rendition of GINgles Bells!

CEDAR CREEK LODGES at TAMBORINE MOUNTAIN Cedar Creek Lodges shares a 112-hectare rainforest property with Thunderbird Park on Tamborine Mountain, along the beautiful Cedar Creek. Guests can adventure, go bushwalking, swim in rock pools, order Farm to Fork platters and listen to the sounds of the ancient landscape. https://www.cedarcreeklodges.com.au/ THE COURTYARD SPA LUXE is already in-demand. Featuring a vaulted ceiling, private bush courtyard, a couple’s bathroom, oval bed, luxe linen and of course, local produce on a platter at any time, this experience is great for babymoons, honeymoons and romantic and quiet time away for couples!

Courtyard Spa Luxe - Mt Tamborine Accommodation | Cedar Creek Lodges THE WOODLANDS FAMILY TENTS are surrounded by rainforest and overlook Cedar Creek. Taking glamping to a new level, they boast an ensuite (showers under the stars anyone?) and one king bed, two single beds and a day bed.

COPPERHEAD RESTAURANT & BAR @ Tamborine Mountain This woodfired kitchen cafe is led by chefs Kirk Page and Lisabet Wallin, tal-

ented, young, innovative flavour creators who cook only over fire and coals.

Local produce advocates, they access all the produce of the Scenic Rim – from camel meat to specialty mushrooms, and sheep cheese to olives. Their food is all made in-house - cured meats, breads and pastries, butter and sauces and condiments. Pop-in for breakfast, lunch, or a specialty dinner. https:// thecopperheadcafe.com/ KERRY VALLEY SECRET - camping The Kerry Valley outside Beaudesert was already quite magical. Now Stockyard Creek boasts an exclusive bush campsite – it’s the Kerry Valley Secret!

Property owners Sally and Michael Undery created the campsite for family and friends to book exclusively, and use as a base to relax, or adventure. It sits beside the gorgeous Stockyard Creek and is a short walk to the Albert River swimming hole. This stunning spot features Silky Oaks and Ironwood trees, views to Luke’s Bluff and Ding Bing falls in Lamington National Park; it has plenty of shade for tents and a huge space for caravans and camper trailers to turn around in. https://kerryvalleysecret.com.au/ MOUNT FRENCH LODGE (formerly Bunyip Retreat) Commanding prime position on a majestic mountainside overlooking the Scenic Rim, Mount French Lodge is all about modern luxury, and is part of the Private Collection by Spicers. With four guesthouses catering to eight guests, the Lodge is designed to provide total ownership of a small group experience.

For some, that’s reclining with a full champagne framed against an endless horizon; for others, it’s walking around the 100 acres of the mountain and then music around a fire-lit sunset. This is what makes it unique. Included in any stay is breakfast and dinner created from local produce from the gourmet kitchen, select beverages, local walking tracks, a stunning saltwater pool, huge lawn area, tennis courts, enjoyment of the famous Great Room and exclusive use of the property.

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Yaroomba Bushland Park boardwalk. dahs, and a huge front lawn. It’s the perfect setting for a family catch-up, or a weekend away with friends. TIP: Catch the early morning, cuppa in hand, from the cane lounge on the verandah as the sun rises. It’s so quiet, save for the bird song, an irrigator watering the neighbouring crops, and perhaps a tractor passing by. Dog friendly!

To book: enquiries@scenicrimfarmshop.com.au / www.scenicrimfarmshop.com.au TWO RABBIT HILL Two beautifully appointed cabins have just opened their doors, offering a country escape only minutes away from the Boonah township, wineries, restaurants, and good old country pubs. Two Rabbit Hill is close to some of the most stunning walks in the country, with guests regularly welcomed by the owners’ two rabbits on the hill as they approach! The

cabins are fully fenced, and furry friends are more than welcome to stay.

WANDER at The Overflow 1895 Wander is the design-led, eco-pod accommodation experience that reconnects guests with nature and invites them into the story of the local community. A leader in sustainable tourism, Wander chose the Scenic Rim as their first home. Five secluded WanderPods now overlook Lake Wyaralong and 1600 hectares of bushland at The Overflow Estate 1895, the acclaimed winery, cellar door and restaurant between Boonah and Beaudesert, just 90 minutes from Brisbane and the Gold Coast. Each WanderPod is named after a local mountain, and is beautifully – and sustainably - appointed. A stay here is unique, memorable and connected. Wander is also a proud participant in the Scenic Rim Regional Council’s 1 Million Trees initiative. https://wander.com.au/locations/ scenicrim/ WISS EMPORIUM AND COTTAGE at Kalbar In 1909 Wiss Bros built the Emporium at Kalbar, designed by Ipswich architect M W Haenke. Having been vacant for many years, this stunning building in the booming village of Kalbar is now home to an eclectic offering of fashion, collectibles, vintage pieces and more!

Beside the Emporium is the gorgeous two bedroom cottage, built circa 1890 and lovingly refurbished. Emporium: here Cottage: here YARRIBA DREAMING at MT BARNEY LODGE There is an incredible new experience in the Scenic Rim – introducing the only cultural immersion program in South-

ern Queensland, YARRIBA DREAMING, created with the collaboration of Savannah Guides and Mt Barney Lodge. The three-day experience sees participants immersed in the ancient landscapes of the Scenic Rim - walking, sharing stories, learning traditional Indigenous ways of living, and considering their own place in nature. Yarriba means ‘walking’ and we will walk together. The host is Gurruhmun ‘Old Man Kangaroo’, a Ugarapul and Bidjara man with ancient local heritage, and the acclaimed Mt Barney Lodge guides accompany on walks, and ensure a comfortable stay at this genuine ecotourism retreat. Yarriba Dreaming dates are on the website, and additional dates for private groups for up to 10 participants can be booked by request. Experience - Mt Barney Lodge VERANDAH HOUSE COUNTRY ESTATE (formerly Aaronlee Retreat) The first five-star luxury retreat with THE most breathtaking views of the hinterland and beyond, in the heart of the Scenic Rim is Verandah House Country Estate, a brand new haven at Tamborine Mountain. Quite simply, it’s stunning. Eight designer-appointed guest suites capture beautiful country style with modern-day luxuries, all boast panoramic mountain views and bespoke interiors. Each suite offers a unique interior. There’s a wellness space, yoga and meditation areas, a cedar hot tub and infrared sauna, and a communal fire-pit and in 2023, there will be a cellar and barn for guests to enjoy a more communal space to interact and relax.

Luxury Boutique Accommodation Set Atop Tamborine Mountain (vhcountryestate.com.au)

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Mount French Lodge PICNIC REAL FOOD BAR Culinary pathmaker Brenda Fawdon is a chef of note; the driver behind Brisbane’s first organic restaurant in Mondo Organics for many years ago, she now proudly helms Picnic Real Food Bar. This Tamborine delight favours local and seasonal produce, and nourishing food made with love. To many, it’s the home of the best pies and sausage rolls in the country – all filled with Scenic Rim goodness of course. Sustainability is important, so Picnic have a closedloop system that turns the kitchen waste into compost so they can minimise garbage and nourish the soil. TIP: pick your goodies and either sit on their deck, or head to Robert Sowter Park at Main Western Rd, Tamborine Mountain, sit and watch the hang-gliders. https://northstores.com.au/picnic-real-food-bar/ SCENIC RIM FARM HOUSE At home beside majestic 120-year-old Jacaranda trees, and surrounded by a patchwork of green paddocks for which the region is famed, Scenic Rim Farm House is the perfect base for food adventures, hiking, relaxing or exploring.

Oozing country charm and comfort, it sits on the grounds of the Scenic Rim Farm Shop, so coffee and local dishes created by chef Kate Raymont are literally a stone’s throw away, as is Elderflower Farm’s beautiful flower field and shop.

The house features three bedrooms, all king beds (or king singles), with a full country kitchen, generous dining table, comfy lounge and large private back deck complete with additional outdoor seating and BBQ, wrap around veran-

OUT AND ABOUT

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Latest gold on the Coast

By Kylie Mitchell-Smith www.travellingsenorita.com The Gold Coast has always been known as the place for fun, dotted with theme parks and long stretches of golden sand.

But in more recent years there’s been an array of international hotels, retro style eateries and cultural precincts opening.

From the exclusive Langham Hotel to the stylish Dorsett Hotel to an upgrade of the QT hotel, adding the qtQT cabins to their portfolio. HOTA (home of the arts) has become the epicentre for culture on the coast, along with Miami Marketta and an array of top-notch eateries, which has elevated the coast as a foodie and arts paradise.

The Langham is an absolute beachfront property that oozes charm, aesthetically pleasing both inside and out.

The decor is ‘pretty as a picture’ with soft pink hues, metallic trimmings, fresh flowers and sculptures adorning the hotels foyer.

The Langham offers a range of dining options. From a decadent High Tea in Palm Cove to Cantonese fine dining in T’Ang Court and a sumptuous fresh seafood banquet at restaurant Akoya.

There is a beachside sandwich and cocktail bar ’26 & Sunny’ and a sophisticated lobby bar, adding another dimension to the coasts burgeoning food scene.

The Dorsett Hotel opened last year, classic in style with soft pastel hues and copper trimmings, the hotel is luxurious and affordable. Close to all the action of Broadbeach, with access to the Star Casino, Isoletto pool club and restaurants.

Book an executive room which includes the lounge, situated high above on level 19, offering complimentary food and beverages-with sublime views across the coast to the mountains beyond.

The ever-popular QT Hotel has added a unique accommodation option, in the form of locally designed tiny homes. The qtQT Cabins are located on the rooftop of level 2 and are reminisce of retro bathing boxes-they include open-fire pit, lawns and an al fresco dining area. Super stylish in design they are kitted out with freshly baked goods, local teas, candles and skin care.

18 SENIORS TODAY AUTUMN: MARCH 2023

The Palm Springs style has inspired a plethora of the coast’s cafe, bar and restaurant openings over the last few years. Such as The Tropic, La Luna Beach Club, Cali Beach Club, Palm Beach Ave, Palm Springs, Paloma Wine Bar, Lucia Tapas Bar and Hyde Paradiso, plus a whole lot more.

The Tropic has an enviable position high above the bustling Rick Shores restaurant in Burleigh Pavilion, with arguably the best ocean views in town. A fresh seafood and local produce menu compliment the soft lime green and white interiors and beachside booths.

La Luna Beach Club is the new kid on the Marina Mirage block, built on floating platoons with a Mediterranean style menu, two sparkling pools, poolside cabanas and the coolest pool bar to relax by.

The latest venture for the southern end of the coast is the retro chic Palm Beach Ave, in Palm Beach- a coastal restaurant with vibrant striped umbrellas, lush interiors and the sound of the

ocean as the backdrop.

Along with Lucia Tapas Bar, a Latino inspired eatery in Tugun with a delicious share plate menu, cocktails, wine and local craft beer. it’s the ideal place for that special occasion with the dreamiest Tapas Garden by the sea.

Located on James Street, Burleigh Paloma Wine Bar is a European inspired local’s bar with a delicious tasting menu, curated by the owners of the award winning Restaurant Labart, you know you’re in good hospitality hands.

Further North is Palm Springs, a bustling cafe built into a stunning art-deco building with clean line interiors and Besser block exterior-adorned with a the most picturesque cactus garden.

Hyde Paradiso is a retro inspired eatery and cocktail bar located above Surfers Paradise beach in the stunning Soul Building. The place to be for sunset cocktails and the freshest of seafood, with chic interiors and expansive dining space, offering uninterrupted views across the ocean.

Head over to HOTA (home of the arts), centrally located at Evandale Park, Bundall, the brightly coloured cube building can be seen from all over the coast. HOTA is an interactive, arts space built for the people. There is an open-air amphitheatre that hosts regular live performances, with some of the hottest acts coming to town.

HOTA Gallery is home to the award winning, fine dining Palette restaurant, a showcase of fresh, seasonal and local produce, with a decadent Sunday High Tea. The Exhibitionist Bar is situated on the rooftop of HOTA and boasts views as far as the eye can see. The cocktails are inspired by the exhibitions at the gallery, with fine wine and food to suit.

Now’s the time to explore all that’s gold on the Gold Coast, take a day trip from Brisbane, a drive from the Sunshine Coast or a short fly from Central Queensland. A nature-based destination with a flourishing foodie and arts scene-that has made the Gold Coast one of Australia’s most desirable locations.

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Chance to explore Australia Head to the very heart of our great country on an 18-day tour that begins with a flight to Adelaide on June 1, and cover the miles through the Red Centre to Darwin.

“It’s a journey that will feed your soul and stir your spirit,” says Paul Brockhurst of CT Travel. “This is a chance to explore the Red Centre and majestic landscapes of the Top End, covering the vast distances and seemingly endless horizons in the comfort of our luxury air-conditioned coach” Think the world’s largest land-based testing site for long-range missiles and rockets at Woomera and the labyrinth of underground houses, hotels and shops at Coober Pedy – Cross the border to the Northern Territory and travel through a spinifex and desert oak landscape.

See Mt Connor, a sandstone mesa, that’s often confused with Uluru en route to Yulara, gateway to our famous 348m monolith and the Kata Tjuta National Park.

There’s spectacular viewing as the colours of the rock change while the sun goes down. Return in the morning when a guide explains Uluru’s spiritual significance.

Walk into the Mount Olga Gorge and experience the Sounds of Silence, sipping a wine and nibbling canapes in the Uluru Kata Tjuta National Park. A bush tucker inspired buffet is followed by a

Travel to the outback with CT Travel.

A chance to tick beautiful parts of Australia off your bucket list.

resident star talker decoding the night sky.

At Alice Springs, see panoramic views from Anzac Hill, and visit the School of the Air, the Royal Flying Doctor Service’s base and the Old Telegraph Station From Alice, see the soaring cliffs at Simpsons Gap, towering walls at Standley Chasm, watch performances at the Araluen Cultural Precinct and enjoy the Earth Sanctuary, a dinner show ven-

ue overlooking the East MacDonnell Ranges.

Visit the Karlu Karlu Devils Marbles, a collection of massive granite boulders, historic Tennant Creek and stay at the famous Daly Waters pub while discovering the country made famous in Aeneas Gunn’s novel, We of the Never Never.

Take a sunset cruise of Nitmiluk (Katherine Gorge) and enter the spiri-

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SENIOR COACH TOURS INCLUDING: 5 Star Coach Travel All Accommodation Tours and Entry Fees All Dinners & Breakfasts Most Lunches Home Pickup & Return*

JUNE 2023 Red Centre - Adelaide to Darwin (18 Days) Outback QLD to Coast (10 Days) JULY 2023 Carnarvon Gorge & Wallaroo (7 Days) AUGUST 2023 O’Reillys Rainforest Retreat (4 Days) Carnarvon Gorge & Wallaroo (7 Days) Lightning Ridge (7 Days) Fraser Island Whale Watch (4 Days)

tual world of the Jawoyn culture against the backdrop of sandstone walls and breathtaking scenery.

The Kakadu Highway leads to the Top End’s most important asset, the World Heritage-listed Kakadu National Park, After seeing crocodiles leaping from the Adelaide River, head to Darwin to learn about the bombings that brought World War II to Australian shores, visit Mindil Beach Sunset Markets and join the Spirit of Darwin for dinner on the harbour.

Litchfield National Park has magnetic anthills and cascading Florence Falls.

A ferry ride to the Tiwi Islands takes two hours where a local guide leads a journey through the progressive Aboriginal community of Wurrumiyanga.

The tour wraps up with a flight home from Darwin.

And if you can’t wait to get going, try a short four-day escape. From May 11, catch the autumn colours of the Southern Downs, Granite Belt and New England. From Stanthorpe’s cider, cheese, “Big Apple” and wineries to the historic Tenterfield Saddler and the home of Dad and Dave at Nobby, there is plenty to learn about our neighbours.

Full itineraries plus a list of other upcoming tours are available on the CT Travel website.

Visit cttravel.com.au or call 5391 1648.

SEPTEMBER 2023 Carnarvon Gorge & Wallaroo (7 Days) Toowoomba Carnival of Flowers (4 Days) Spring Gardens Tour (12 Days) OCTOBER 2023 Fraser Coast inc Lady Musgrave Isl (5 days)

PHONE (07) 5391 1648

NOVEMBER 2023 Murray River & Kangaroo Island (11 Days) NSW Central Coast & Blue Mtns (10 Days)

M 0409 278 971 E tours@cttravel.com.au For more detailed itinerary information on any of these tours, please visit our website:

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Adventure a sheer delight

By Erle Levey It’s nearing the end of September. While the sun is warm in the middle of the day the gusts come down the valleys like a bullet.

The sail boats scurry across the surface of the lake and no freshly-washed clothes drying on balconies are safe.

Italy is more than just a pretty picture, it’s a lifestyle.

We were at Lake Como, just to the north of Milan and with the Swiss Alps as a backdrop.

What we found was Italy is the place to be .... the people are out and about enjoying their own country.

The vaccination rates are as high as Australia but the number of cases are less than half.

This is a country that bore the brunt of Covid - it was one of the first to be affected and the need to self-isolate must have been such an issue for a culture that prides itself on friends and family ... the hugs, the kisses on the cheeks, the long lunches.

The people have shown an amazing resilience ... and are very welcoming, especially if you hold good values and manners.

Sure, the cruise ships are starting to return yet Italy is more than that. It is about getting out there among the people - at any time of the day or night.

It’s about discovering their history and culture, their hospitality, their cities and magnificent geographic features their lakes, their mountains, their rivers and their seas.

Oh, and did I mention food and wine?

After a flight from Brisbane with a four-hour stopover in Dubai we landed in Rome, but you can fly into Milan.

From there, the villages and towns on Lake Como are about an hour by train.

These are comfortable, efficient and affordable.

And the railway line follows the lake so the stations are close to most accommodation places. The scenery is stunning.

Arriving at one of the most picturesque apartments in Bellano, we were amazed at the outlook.

Lake Como is surrounded by limestone and granite mountains that reach about 600 m in height in the south and more than 2400 m in the northeast.

There are three branches to the lake which is about 47km long and 4km wide.

One stretches northward past Colico, a village that serves the agricultural and horticultural industries as well as being one of the further commuter towns for Milan.

Of the other two, one stretches south-westward to the city of Como, which is the largest commercial centre of the region.

The other south-eastward beyond Lecco, a trade and industrial city dating back centuries. It is rich in history, architecture and geographic features due to its position between the serene lake and dramatic mountains.

Bellagio Promontory marks the division of these two branches of the lake.

Bellano is about half-way along the 20 SENIORS TODAY AUTUMN: MARCH 2023

Gelateria at Lenno. 313223

The waterfront at Menaggio. 313223 lake’s eastern shore and central to many of the other villages.

Sarah is the host of the apartment we are staying at, which is aptly named Eagles Nest as it sits about an 800m walk above the village.

One of the most fascinating moments was to stand still and take in what the local residents were doing.

The Italian man on the terraces below our balcony was calmly, peacefully smoking while plucking what seemed to be basil leaves from his herb garden and putting them in a dish ready to take inside - probably to prepare dinner.

Later he was tending to his vegetable garden and taking time to look around and reflect, because his eyes met mine at one point and I gave him a “Buongiorno’’ nod - the traditional greeting of “good morning’’ or “good day.’’

Along with some other residents, he was just pottering on a Monday - turning the soil and doing some pruning, planting of a few new seedlings so that his amazing garden was maintained.

It’s hard to spot a dead leaf in an Italian garden - it’s as if it’s getting the love that Italians make time for.

The simplicity of village life is all around you. It’s easy to fall in love with the attitude of the people.

It is what it is.

The lady at the railway station prepared the best cioccolata calda densa - hot chocolate so thick you can almost stand a spoon up in it.

Basil pesto with truffles. 313223

The view from Bellano. 313223 And she did it with a smile while bringing it out on a tray to where we were sitting in the sun.

Sarah was her name and we went back in the next day for seconds.

People are helpful where they can be - if it’s asking where the railway station is, which platform the train leaves from, what time the train leaves, or where the bakery is.

It’s always great to acknowledge them genuinely, especially if you preface it with “Buongiorno. Mi scusi, non parlo Italiano ... do you speak English?’’

You get a much better response that way ... it’s a balanced way of life, the way life should be today.

After 10 days of travelling it’s good to settle into the apartment, put the groceries in the fridge and the washing on.

Goodness, what we’ve accomplished in those 10 days.

Now, with the washing out to dry on the balcony and batteries for phones, iPads and laptops charging, it’s time to head down to the village.

My travelling companion has been warned about the winds that blow across the lake - they may be gentle in the morning but by the afternoon you get these gusts that blow across the open water.

And if you’ve left your washing out you risk ending up with the underwear fluttering down to the garden below ... and the new neighbour having to bring them up and saying “Mi scusi señora,

are these yours or for your mama?’’

The walk down to the village is past vegetable gardens, motor scooters parked out side in the street, rambling cottages as well as luxury villas.

Bellano is not to be confused with its famous near-neighbour of Bellagio.

While Bellagio is regarded as one of the most glamorous and romantic destinations in the Lombardy region, Bellano and nearby Varenna seem much more traditional villages.

Our destination in the evening was Bar Gelateria Pasticceria Arrigoni, right on the lake and run by Sarah’s mother Nadia.

Opposite the ferry wharf, it’s as if we have taken part in a scene from Death in Paradise or a scene from a Poiret movie.

Travellers mix with locals sitting outside in the garden and are ordering Aperol spritzers with their pizza.

The crowds of summer have gone and only a few take the opportunity to promenade on the boardwalk.

Soon we are the only ones still sitting outside as everyone else has moved inside out of the cool evening breeze.

That’s where we go … to decide on a gelato.

Next morning we are back at the wharf. Ferries criss-cross the lake at regular intervals and it is a matter of whether to plan where to go or simply take the next ferry to dock and be surprised at how the day works out.

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The tranquil shores of Lake Como at Lenno. 313223

Ferries criss-cross Lake Como at regular intervals. 313223 There are all-day tickets to suit the areas you most like to visit ... central, southern and a combination.

These allow you to hop on and hop off at whichever villages are in your ticket zone, and the prices range from about e16 for an adult to e25.

While the type of ticket to purchase seems complex at first - especially with the Italian language barrier - the ferry ticket office staff are very helpful and it doesn’t take long to realise you can get a pass that takes you to your desired region of the lake.

There is a coloured map to help decide.

It’s then a matter of visiting the villages, and soaking in the magnificence of the lake and mountains.

The villages hang onto the shoreline where forests meets the water - and you are surprised at how much greenery there is.

Our first stop is Varenna - a picturesque and still somewhat traditional village with some beautiful walks and gardens.

Il Giardino Botanico is an amazing experience. The gardens are part of the Villa Monastero that dates back to the 13th century.

They are part of a narrow strip of land that stretches about 2km from Varenna to the nearby Fiumelatte, overlooking the waters of the lake.

Evening at Bellano, Lake Como. 313223

It is the result of centuries of adjustments to the steep sides of the shore and allows visitors to appreciate the remarkable architectural decoration that goes hand in hand with the plantings from near and far.

Entry is a nominal fee of about e8, but more to investigate the villa; that has now been transformed into a museum, and also home to an internationally-renowned conference centre.

We buy the ingredients for a picnic lunch from Macelleria Salumeria Lillia of crusty roll, salami and cheese with a truffle basil pesto spread, and some fresh fruit - then catch a ferry ride across to Menaggio.

From Menaggio, it’s a few more stops - Grianto, Tremezzo and Azzano - and you are at Lenno.

It’s as picturesque as you could imagine and there is an oasis at the southern end of the promenade, La Fabbrica del Gelato - a place of home-made icecream.

Overlooking the lake, it has the motto: Dove la Nattura Sceglie I Colori Where Nature Chooses Colours.

Inside are choices of gelato, milk shakes, and iced red orange slushies to die for, especially on such a warm day.

There are many gracious villas along the shoreline and at the furthest point is the Villa del Balbianello - the famous setting for a scene in Star Wars episode

for the wedding of Queen Armadella and Anakin Skywalker.

At the wharf, waiting for the return ferry to Bellano, I complimented a couple of fellow travellers: “That’s a mighty fine hat you have there, sir.’’

“It’s from Australia,’’ he said. “It’s very good, it doesn’t get hot.’’

He was from France, she was from Germany.

They had both lived in Australia and she told me the hat was well-accepted here in Europe - from a fashion sense as well as for the functionality of the wide brim.

I told them the next day I was giving a similar hat to a friend’s step-father as a gift - someone I had yet to meet. And a silk scarf with colourful Great Barrier Reef designs, for the mother.

They were impressed.

The ferry back to Bellano saw a stop at Bellagio, and I realised the attraction of Lake Como was it being totally unexpected.

Instead of being Little Hollywood I had imagined - something really expensive and filled with A-listers and movie stars - that it was very welcoming and intriguing.

Instead of having to wear Louis Vuitton shoes just to get a takeaway pizza, it was home to some lovely people.

The old men sitting on the bench by the water, talking, passing the time of

day. The fishermen and women working on their boats in the sunshine.

The mechanics in the little corner garages mending motor scooters.

Arnold‘s Bar and Gelateria at Bellano encapsulated it perfectly. Waterside dining, while inside the cafe are old photographs featuring the early days of the Italian manufactured Ducati motorcycles.

Recommended for its local, affordable, food and wine.

It wasn’t fancy but it was just delightful. That’s what Lake Como was in a way.

It was an adventure, rather than a walk through a picture postcard, and there were many little surprises along the way.

It’s not until you get there that you realise how easy and enjoyable it is to travel from one village to the next, across the lake with others who are there to appreciate the natural beauty of this magnificent location.

Then there are the stunning views from the ferry - looking to the lake shore you get a different perspective.

The villages are still very restricted by the mountains and the forests ... restricted and authentic.

They don’t have that modern urban sprawl we see in so many places, which is just astounding given the sheer volume of visitors that come to the area.

Lake Como ... sheer delight.

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New reason to visit Mt Isa Mount Isa just got another rodeo.

Doomadgee cowboy Peter Jupiter at the 2022 Mount Isa Mines Rodeo_now there’s two rodeos!

Shannon Noll.

Ian Moss.

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Is it valid and up to date?

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Our qualified Lawyers are available to meet with you at your home.

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Mount Isa celebrates its 100th anniversary this year, and to celebrate, the organisers behind the famous Mount Isa Mines Rodeo are staging a third one.

On Sunday May 7, Road to Rodeo Mount Isa will take over the famous Buchanan Park Events Complex with action all afternoon and into the night, and a Rodeo Rock concert headlined by legendary Australian artist and Cold Chisel member Ian Moss plus Shannon Noll and Mount Isa favourite, Luke Geiger.

Isa Rodeo Limited CEO Natalie Flecker said it was an important year for the city of Mount Isa. “This Road to Rodeo event is being staged especially in Mount Isa in 2023

by Isa Rodeo Limited in partnership with the Mount Isa City Council, to celebrate the city’s centennial,” she said.

“For 64 of these years, the Mount Isa Mines Rodeo has been an integral part of the city’s growth and identity and we can’t wait to celebrate this special event with the Mount Isa community.”

Rodeo events will include Bull Ride, Saddle Bronc Ride, Bareback Bronc Ride, Team Roping, Barrel Race, Steer Wrestling, Rope and Tie, Breakaway Roping and Poddy Calf events as well as the crowd favourite, the Op Shop Barrel Race. Nominations for all events will open closer to the event date.

Mount Isa Mayor Danielle Slade said the new rodeo was an important event for the community.

“This rodeo is for the Mount Isa community and to continue our 100-year celebrations,” the Mayor said. “Mount Isa City Council is proud to support this year’s Road to Rodeo event, which will complement the Back to the Isa Reunion Dinner and will guarantee a fantastic weekend of festivities and rodeo action for everyone involved. The inaugural Road to Rodeo held in Longreach last year was very popular, and it is a brilliant addition to the events being held as part of Mount Isa’s centenary year this year.”

Respected as one of Australia’s most iconic musicians, Ian Moss delivers an unforgettable sound, not only as a telling soloist on guitar but especially with his silken voice, and will feel at home at Mount Isa given he too comes from the

Australian Outback (Alice Springs).

Whether fronting his own band and driving his own successful solo career or as a member of one of our greatest bands, Cold Chisel, the multiple award winner’s place in the Australian music psyche is assured.

Australia’s favourite son in Shannon Noll, better known as Nollsie, has seven top 10 albums, including two multiplatinum #1 ARIA albums, 17 platinum and three gold accreditations, and boasts a reputation as the only Australian male artist in national chart history to have ever achieved 10 consecutive top 10 singles. Not bad for a boy from Condobolin!

Luke Geiger’s passion for Country music, his incredible storytelling and his non-stop, hi energy performances – and his love of touring – have made him a Mount Isa favourite. He is the perfect artist for Road to Rodeo Mount Isa in May, given one of his latest singles is the story of a champion Bull Rider.

Anne Williams, Manager - Health, Safety, Environment and Community (HSEC) AT Mount Isa Mines said, “Mount Isa Mines are thrilled to partner with Isa Rodeo Limited and the Mount Isa City Council to host Road to Rodeo Mount Isa. This rodeo represents a powerful opportunity for our community to come together to celebrate our towns rich history.”

Road to Rodeo is an event series from Isa Rodeo Limited, the producers of the legendary Mount Isa Mines Rodeo and the Mount Isa Mines Indigenous Rodeo Championships. This series of events brings a taste of the legendary Mount Isa Mines Rodeo experience into Queenslander’s own backyards featuring the signature ingredients of this iconic event, including thrilling rodeo action and live Rodeo Rock.

ROAD TO RODEO MOUNT ISA Sunday 7 May 2023 at Buchanan Park Events Complex Ticket Prices: $25 per person, with 17 years and under free Live from 6pm Friday March 10: https://tickets.oztix.com.au/outlet/ event/b5fe15fa-dff8-4534-b554-aec066265eb9

Slater McDonald, 9, Lawson McDonald, 10, and Ryder Pierce, 9, playing together.

Leanne Caban and ‘Akka Dakka’ in the final of the Ladies Barrel Race.

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Wills & Estate Planning Enduring Powers of Attorney Advance Health Directive Probate Administration of Deceased Estates Inheritance Disputes and Challenges to Wills T: 07 5444 4750 10 Aerodrome Road, Maroochydore E: info@millersockhilllawyers.com.au | W: www.millersockhilllawyers.com.au 22 SENIORS TODAY AUTUMN: MARCH 2023

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Activities, talks and more Free Heritage events, talks and workshops every month plus heaps of fun for the grandies.

Have you visited Bankfoot House or Landsborough Museum yet?

Either way, you’re in for a treat as the next few months are packed with everything from heritage talks and tours to family fun days and easter activities.

Our events, workshops and talks change each month, so there’s always something new to discover. And if you’ve got the grandkids in tow, we’ve added a raft of activities and easter holiday events that will keep them out of mischief and provide a great way to make memories.

If you haven’t been before, you’ll find Bankfoot House Heritage Precinct nestled at the foot of Mt TIbrogargan in Glass House Mountains and Landsborough Museum is conveniently located in the centre of Landsborough.

Entry is free, parking is plentiful and both sites are accessible to wheelchairs and mobility aids (the old house at Bankfoot is not wheelchair accessible, but there are paved pathways around the grounds and the Mary Grigor centre is an all-access building. And if you love what you see, why not join our heritage volunteer family? There are lots of different roles available, full training is provided, and volunteering is flexible, so it can fit in with YOUR life. Chat to us if you’d like to know more 5420 8600.

Bankfoot House and Landsborough Museum are open Wednesday to Sunday from 10am – 3pm.

23 March - Kids Corner (2-5years) 10-11am Landsborough Museum Browse the displays, while the kids ex-

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from University of Sunshine Coast, as he talks about pioneers at the oldest known surviving building in the Glasshouse Mountains district. Ken will discuss Bankfoot House and pioneering settlement in the region and consider land use and occupancy in rural Queensland during the late 19th century and 20th century. Morning tea provided.

15 April - First Nations Family Fun Day 10am - 2pm Bankfoot House Join Kabi Kabi and Jinibara First Nations People for a unique, fun filled day of cultural learning. Games, dancing, and craft activities for all ages.

Bring a picnic or purchase snacks from the food van.

27 April - Kids Corner (2-5years) 10-11am Landsborough Share your family stories and the importance of Anzac Day with the special little people in your life at Landsborough Museum. Young ones can create a red crepe poppy to take home.

13 May - Landsborough Museum Street Festival 10-2pm Celebrate the 50th Anniversary of the Landsborough and District Historical Society during Australian Heritage Month by ‘Sharing Stories’.

Fun for the whole family with craft, storytelling, face-painting, museum exhibitions, sausage sizzle and cake.

Heritage talks will be an opportunity for diverse voices to share stories and build connections about our cultural, natural, and historic heritage.

25 May – Kids Corner 10-11am Landsborough

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Rosey Field, a volunteer at Landsborough Museum. plore the musical instruments at the museum and even get to make their own.

5 April - Easter Egg Hunt 10-11am Bankfoot House Easter Egg Hunt – Grab the grandies and bring your own basket to fossick the two-acre property for a bounty of shiny wrapped eggs.

1 – 16 April - Easter Activities 10am-3pm Landsborough Make an easter egg basket and search the museum for the easter eggs. Kids can mark their location on the map and win a prize.

14 April - Heritage Talk - Early Pioneers of the Glass House Mountains 10-11am Bankfoot House Join Ken Greenwood, retired professor

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· Have fun colouring-in heritage wag-

ons or draw your own (Kids Corner, 2-5yrs) 9 June – Heritage Talk - Death certificates and archaic medical terms 10-11am Bankfoot House Suffering from Potter’s Rot? Know someone who had breakbone fever?

Join public health microbiologist Helen V Smith, in this fascinating talk on her book Death Certificates and Archaic Medical Terms. Helen will discuss the history and evolution of the death certificate and provide meaning to the terms used to describe what happened to our ancestors. Morning tea provided.

22 June – Kids Corner 10-11am Landsborough Make a paper doily just like they did in the olden days (Kids Corner, 2-5yrs) 24 June – 9 July – Kids photography 10am - 3pm Landsborough For some school holiday fun, get the kids to bring along an item or special object and learn how to take great photographs.

30 June and 7 July - LANTERN TOURS 5-6pm Bankfoot House Carry your own lantern and experience an authentic evening tour of this pioneer home without electricity VISIT US Bankfoot House is open Wednesday to Sunday 10am - 3pm 1998 Old Gympie Road, Glass House Mountains Landsborough Museum is open Wednesday to Sunday 10am - 3pm 4 Maleny Street, Landsborough FREE ENTRY www.heritage.sunshinecoast.qld.gov.au

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‘Magic pocket of parkland’ safer with new boardwalk from more sustainable products such as fibre composite materials and recycled plastic elements.

Sunshine Coast Council Division Eight Councillor Jason O’Pray said the 152-metre boardwalk was a wonderfully easy way for our community to get active and immerse themselves in nature.

It was completed in late 2022.

“The Yaroomba Bushland Park is a very special place for our community,”

Cr O’Pray said.

“It’s much-loved for its picturesque walks, abundant wetland, vine forest, Wallum woodlands, shaded picnic areas and quiet children’s playground.

“The new boardwalk replaced the aged wooden walkway off Neurum Road with a careful construction approach to ensure zero harm to vegetation and wildlife.

“It now offers a safer and more durable asset for our community to ex-

plore this magic pocket of parkland.

“The boardwalk connects to a onekilometre walking and cycling circuit that’s perfect for people of all ages to enjoy.”

The $300,000 Yaroomba Bushland Park boardwalk project was fully funded by Sunshine Coast Council’s Minor Capital Works Program after receiving support and nomination by Division 8 Councillor Jason O’Pray.

Love heritage?

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Get in touch with us today.

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A hidden bushland oasis, just minutes from one of the Sunshine Coast’s favourite coastal lookouts, was given a new elevated boardwalk and new lease on life and is the perfect spot to enjoy now the autumn is coming.

Nestled among lush rainforest behind Point Arkwright, the rejuvenated boardwalk is located at Yaroomba Bushland Park.

It is not only more accessible and storm resistant, it is also made entirely

AUTUMN: MARCH 2023 SENIORS TODAY 23

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Something for everyone.

The expo returns.

Enjoy the great outdoors Lovers of camping, caravanning and the great outdoors are in for a treat, with a not to be missed event happening this autumn.

The 2023 Nambour Expo - the Sunshine Coast’s longest running adventure showcase - will be held at the Nambour Showgrounds from March 31 to April 2.

Expo Director Bob Carroll said the event would feature more than 1000 of the latest and greatest outdoor adventure products from more than 130 local and national brands.

“The Nambour Expo is all about helping people enjoy great adventures in our beautiful state of Queensland,”

Mr Carroll said.

“The Nambour Showgrounds is the perfect location for the Expo and we’re expecting more than 10,000 visitors to attend across the three days.

“This year’s event will feature a massive range of the latest caravans, camper trailers, motorhomes, 4x4 accessories, fishing and camping gear as well as a tonne of terrific information about holiday destinations.

“There will also be daily entertainment with the 4WD Adventure 4x4 Track, Extreme Guru Ray Andrews and Kingbrown Camp Oven Kitchen which has recently ventured into the “Low and

Slow” barbeque scene.

“This is shaping up as the biggest caravan and outdoor adventure expo ever held in the region. It’ll be a real one-stop-shop for anyone who loves the great outdoors.”

Division 10 Councillor David Law said the Nambour Expo complemented our region’s healthy, smart and creative lifestyle.

“This is a fantastic event on our calendar and one of many which are iconic to the Nambour Showgrounds,” Cr Law said.

“We recently had another hugely successful Collectorama Fair at the

20–26 March 2023

National Advance Care Planning Week

The Statewide Office of Advance Care Planning The Statewide Office of ACP, funded

by Queensland Health, provides a free confidential service to all Queenslanders.

•

The Office receives and reviews completed ACP documents from all care environments in Queensland.

•

Effective documents are uploaded to the Queensland Health electronic medical record and accessed by doctors when needed.

Learn more about advance care planning (ACP) and how it can empower you to make your future health care wishes known.

What do you do now? ; Discuss your wishes, values, beliefs and health care preferences with your family, friends and health care providers. ; Make choices about your future health care and quality-of-life. ; Download advance care planning documents from mycaremychoices.com.au and document your choices or order a free information pack from the Statewide Office of Advance Care Planning (ACP). Your GP or family/friends can assist you. ; Send copies of your completed documents to the Statewide Office of ACP via* –

Showgrounds and I’m sure the thousands of patrons who are set to attend the Nambour Expo will have a fantastic experience at a venue which is a jewel in the crown of our region.

“Council recently completed renewal works to the equestrian facilities as well as the access stairs and balustrade in the JD Grimes Grandstand, which look terrific and will also improve the safety and accessibility for visitors to the showgrounds.

For more information about the Nambour Expo, including early bird tickets and exhibitor details, head to www.nambourexpo.com.au

Email: acp@health.qld.gov.au Fax: 1300 008 227 Post: PO Box 2274, Runcorn QLD 4113 ; Contact the Statewide Office of ACP for more information or support (Monday to Friday, 8am - 4pm) on 1300 007 227. *You can also upload your ACP documents to your My Health Record.

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24 SENIORS TODAY AUTUMN: MARCH 2023

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OUT AND ABOUT

Best holiday destinations Two Queensland towns have finished in the top ten of leading travel app Wotif’s 2023 Aussie Town of the Year Awards, as trends show Aussie travellers are carving out their own long weekends on the calendar, opting for shorter, more frequent domestic trips.

The top spot returns to New South Wales, as Albury claims this year’s win, proving the border town has become far more than a pit-stop destination.

Bundaberg, Queensland, and New Norfolk, Tasmania round out the top three with Toowoomba coming in at number seven.

Now in its sixth year, the Wotif Aussie Town of the Year Awards recognise trending Aussie destinations for the year ahead and is based on a Wotif data index that looks at accommodation affordability, quality, and traveller satisfaction.

The awards come as 46 per cent of Aussies plan to travel in April to take advantage of the public and school holidays.

Three-day-stays prove to be the new sweet spot for domestic holidays, with demand on Wotif growing by more than 30 per cent in 2022, compared to 20211 .

Looking to the year ahead, almost half of Aussies (49 per cent) plan to take short trips of up to three nights, with many wanting to explore their own state. Forty-four per cent of Aussies simply prefer short weekend trips, while another 44 per cent are making

Lady Elliot Island off Bundaberg. this decision for financial reasons, as the rising cost of living impedes household budgets.

“By all accounts, Aussies remain committed to travelling locally in 2023,” Wotif Managing Director, Daniel Finch said.

“While cost considerations are top of mind for everyone this year, it’s clear

Albury in Autumn. travellers are not deterred and instead are prioritising accessible, experiencerich getaways. We know 29 per cent of Aussies are open to travelling to new destinations this year to keep costs down, and we hope by spotlighting these deserving destinations, all of which are extremely accessible, the awards inspire Aussies to explore and

connect with regional destinations beyond the typical tried and tested.”

The 2023 Wotif Aussie Town of the Year Award winners: 1. Albury, NSW 2.

Bundaberg, QLD 3. New Norfolk, TAS 4.

Port Lincoln, SA 5. Ballarat, VIC 6. Merimbula, NSW 7. Toowoomba, QLD 8.

Dunsborough, WA 9. Orange, NSW 10.

Echuca, VIC

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Success at festival Muster up Sunshine Coast theatre company Jally Entertainment has won the Best Kids and Family Award at the Adelaide Fringe Festival.

Principal Alli Pope said she is thrilled to have won the Best Kids and Family Award this week at The Adelaide Fringe Festival.

The Adelaide Fringe is the second largest arts festival in the world, incorporating over 1200 acts, with ticket sales in excess of one million seats.

Written and produced by local thespian Pope, and based on her book by the same name, ‘Snowy and the Seven Cool Dudes’ is an inclusive story of kindness, featuring messages about keeping fit and making healthy food choices.

Performing for one show only at The J Noosa on Friday 14 April at 11am and starring locals, Alli Pope, Luke Lanham and Emily Potts, this a family-friendly, super fun production for ages three plus.

The show will then head over to Western Australia for a five-week tour from Perth to Broome, then onto regional Victoria and NSW for the following school holidays.

Tickets for the upcoming Noosa production are available online at www. thej.com.au

the time for Gympie

Alli Pope and her book.

Queensland music trails start to come to life The first headline acts of the Palaszczuk Government’s $20 million Queensland Music Trails will hit the road in April and May to support Queensland jobs in tourism and the arts.

Lime Cordiale, C. W. Stoneking, Opera Queensland, Jem Cassar-Daley and Karl S Williams are the among the stellar line up secured for Queensland Music Trails.

At Brisbane’s Riverstage, Tourism Minister Stirling Hinchliffe, Arts Minister Leeanne Enoch and Queensland Music Festival (QMF) CEO Joel Edmondson launched the first three Queensland Music Trails for 2023 to the Outback, Scenic Rim and Southern Queensland.

“These are first-class destination music events to encourage visitors to explore more of Queensland’s great lifestyle and awe-inspiring tourism experiences,” Mr Hinchcliffe said.

“Whether it’s opera in the Outback or indie favourites Lime Cordiale playing The Long Sunset at Canungra, Queensland Music Trails have something for everyone.

“The Palaszczuk Government is investing $20 million in Queensland Music Trails because we know destination events bring visitors, who support local jobs and local economies.

“Music Trails are part of our Towards Tourism 2032 roadmap for building new experiences to help visitors discover more of regional Queensland.

“A three-show Outback trial in 2021 supported 33 jobs and added $8.4 million to the visitor economy, so the potential to bring music to the ears of tourism operators is enormous.

“We know a strong pipeline of sporting and cultural events is absolutely important to maximise the opportunities on Queensland’s runway to the 2032 26 SENIORS TODAY AUTUMN: MARCH 2023

Time to hit the trail.

Olympic and Paralympic Games.

Delivered by (QMF), Queensland Music Trails will join the It’s Live! in Queensland events calendar and promoted in Queensland and interstate by Tourism and Events Queensland.

Arts Minister Leeanne Enoch said Queensland Music Trails would deliver unique and large-scale music performances across the state, creating employment opportunities for musicians and arts workers, engaging audiences, and enhancing cultural vibrancy in communities.

“It’s exciting to see QMF partner with key Queensland artists and arts organisations, often leveraging significant investment through the arts portfolio, to collaborate on signature cultural events that will be integrated into the Music Trails, including the Festival of Outback Opera and Opera at Jimbour with Opera Queensland,” Minister Enoch said.

Picture: TIM SWALLOW “The Music Trails align with the priorities of Creative Together, our tenyear roadmap to transform the state through creativity, and to provide rich cultural experiences for audiences.”

The Outback Trail from 13-21 April starts at St George with Hussy Hicks, Karl S Williams and Jem Cassar-Daley, followed by Light It Up at the Outback River Lights Festival in Cunnamulla with Emma Donavan and the Putbacks and Alice Skye; then on to Charleville where C.W. Stoneking and His Primitive Horn Orchestra will lift the roof at The Big Base Party at the WWII Secret Base, ahead of The Sundowner with Harry James Angus and Barleyshakes Duo in Tambo.

For Outback, Scenic Rim and Southern Queensland events, presale tickets began on 8 February for subscribers to Queensland Music Trails at qldmusictrails.com

The countdown is on to the Gympie Music Muster in August and it’ll be Greetings From… Amamoor Creek State Forest, as they welcome Texan music superstars, Midland to the 2023 festival.

Tickets are on sale now and only on offer until the end of June.

The much-anticipated second artist release for the 2023 Gympie Music Muster - August 24-27 – features the eagerly-awaited return of Midland to Australia, among a mix of rising and established homegrown favourites Hoodoo Gurus, Sara Storer, Ashleigh Dallas, Viper Creek Band, Chad Morgan, Emily Wurramara, Zac and George, Melody Moko, Caitlyn Shadbolt, and Ella and Sienna.

The international flavour of Midland is in addition to Canadian favourites Dan Davidson and Gord Bamford announced in our first artist line-up.

“We are so excited to finally be bringing our Last Resort: Greetings From Tour to Australia, which includes a stop at the Gympie Music Muster,” the band said.

“We have heard a lot about the Muster crowd and cannot wait to party with y’all in the middle of a forest – we will see you soon!”

They join headliners Adam Brand, Brooke McClymont and Adam Eckersley, Busby Marou, Casey Barnes, Kasey Chambers, Troy Cassar-Daley and Melinda Schneider.

Program director Oz Bayldon said the focus was mixing established and emerging artists to entertain all festival patrons.

“We have worked very hard this year to have emerging artists to play alongside the country’s elite performers to deliver a program that will entertain all the festival goers in the most unique festival setting in Australia,” he said.

Tickets are selling fast and payment plans are available to pay tickets off on a weekly basis until the end of June 2023.

The Gympie Muster is a cashless event and wristband credits are also now available to purchase via the ticket portal, this gives patrons the chance to pre-pay their spending money prior to the event which was very popular for the ’22 festival.

Gympie Music Muster – August 24-27, 2023 – Amamoor Creek State Forest The Gympie Music Muster is supported by the Gympie Regional Council and Queensland Government via Tourism and Events Queensland and is a feature on the It’s Live! in Queensland events calendar.

More at muster.com.au

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ARTS AND ENTERTAINMENT

Music masterpiece Bringing joy Acclaimed Sunshine Coast ensemble Oriana Choir will present their first concert for 2023, Oriana Sings Mozart Vespers and the Music of Ola Gjeilo in April.

The choir, conducted by Kim Kirkman and accompanied by Oriana Artistic Director Fay Baker and a String Quartet, will play a series of shows including 23 April at Maleny Community Centre, 29 April at St John’s Cathedral in Brisbane and 30 April at Stella Maris School, Maroochydore.

Wolfgang Amadeus Mozart’s Vespers is a masterpiece of profoundly expressive and lyrical composition with shining, brilliant baroque allegros. Mozart wrote the Vespers in Salzburg when he was 24 years old, shortly after his mother had died in Paris. As with several other compositions from this period, he used this piece to work through his grief, especially apparent in the ‘Laudate Dominum’, described as one of Mozart’s finest tunes.

Also being performed will be a selection of stunning and sublime works by contemporary Norwegian composer, Ola Gjeilo.

Past patrons of the choir will recognise the composers work from the choirs celebrated productions of Sunrise Mass.

Ola Gjeilo is one of the most frequently performed composers in the choral world.

His emotionally charged composi-

The Oriana Choir in action. tions are admired for their hauntingly beautiful melodies and harmonies, moving lyrics and sparkling accompaniments.

“Oriana is so excited to be back for a new year of singing and we’re looking forward to inviting audiences to this concert series,” Oriana President, Melissa Innes said.

“The music is joyful, moving, exhilarating and simply delightful.”

This concert series will be dedicated in memory of late Oriana member, Alan

Mackay-Sim. The 2017 Australian of the Year and a pioneer in biomedical research, to Oriana he was a fellow singer and dear friend.

For more details and to book your seats for the 2pm Maleny Community Centre event on April 23, 2pm St John’s Cathedral Brisbane concert on April 29 or the 2pm April 30 concert at Stella Maris School, Maroochydore visit trybooking.com For more details: oriana.org.au

Back on the bus for a tour down under Australia’s own The Ten Tenors will be getting back on the tour bus in 2023 as they bring their Greatest Hits tour to cities and towns across Australia.

The Greatest Hits tour will feature the most loved and requested songs the Tenors have performed across their 28-year history and from across multiple genres of music – the best from the world of opera, pop and rock music and so much more. The Tenors are renowned for their dynamic performances of some of the great songs of all time, accompanied by spectacular Broadway style choreography. Songs that are always requested and fan favourites include Bohemian Rhapsody, Hallelujah, Perfect, In my Life, Here’s to the Heroes, Shallow, Pearl Fishers Duet, Funiculì, Funiculà, Largo AL Factotum and, of course, Nessun Dorma.

The Tenors are also known for the fun musical melodies that can go for up to nine minutes and include up to 23 songs mashed up together for a merry romp through a catalogue of big hits.

“The camaraderie and feeling of being a Tenor can be likened to the combination of the best parts of a strong family bond, a football team and a secret society rolled in to one,” said producer and long-time manager of The Ten Tenors, D-J Wendt.

“This Greatest Hits tour is a celebration of the history and achievements of The Ten Tenors and an opportunity to say thank you to fans and music lovers across the world who show their love and support by coming to our shows time and time again.

“Pulling this show together has been

The Ten Tenors. a nostalgic trip through history, looking back at some of the more than 3500 shows the Tenors have performed over the years. We can’t wait to bring this new show to audiences across Australia and relive these highlights.”

There can be no disputing that The Ten Tenors are one of the hardest working touring acts, not only in Australia, but across the world. Since their inception in 1995, The Ten Tenors have worked passionately and toured extensively to bring their unique show to audiences at home and abroad. First touring Australia in 1997, the Tenors then took their show to Europe in 2001, thrilling audiences in Germany, Austria and Switzerland. One by one European territories were falling in love with the handsome larrikin lads from Down Under. Word spread of the singing sensation from Australia and soon the USA, Canada, New Zealand, Asia, Mexico, South Africa and South America followed.

Their global dominance continues with 34 countries worldwide having experienced The Ten Tenors magic.

Performance highlights: Warsaw 2012 with a live audience of 85,000 people (for one of the young tenors at the time it was his first ever concert performance with the group); A concert at The Royal Albert Hall with the London Philharmonic Orchestra and John Barry conducting 2006; A private party in Petra for the King of Jordan and 100 other dignitaries in 2007; A 60th birthday party for a Dutch billionaire who flew 150 of his close friends on a private charter to Dubai for a week-long party in 2019.

The group is the highest selling act in the history of the legendary McCallum Theatre in Palm Desert CA. Surpassing the previous highest seller (Barry Manilow) by 10 shows.

Thursday 8 June Gold Coast The Star Friday 9 June Caloundra The Events Centre Saturday 10 June Caloundra The Events Centre (matinee show) Sunday 11 June Toowoomba Empire Theatre Tuesday 13 June Brisbane QPAC (2 shows).

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From the trauma and heartbreak of war in their country, to the major cities of USA and Europe and now it’s the turn for Australian and New Zealand audiences to enjoy the Grand Kyiv Ballet of Ukraine.

Formed in 2014 by the premier dancer of the National Opera of Ukraine, Oleksandr Stoianov the ballet has travelled the world.

Oleksandr is now not only the principal dancer of the Grand Kyiv Ballet, but also Artistic Director and Producer. He is renowned for his high jumps, energy and is known as the modern Nureyev.

The company perform a diverse range of classical repertoire, including the legendary ballets Forest Song, Don Quixote, Swan Lake, Giselle, and Carmen Suite, as well as other contemporary ballets.

Since the outbreak of war in 2022, at the request of their families, the Grand Kyiv Ballet have remained outside of Ukraine. They now dance all around the world including tours throughout Europe, United States of America, China, and South America. In April, May and June 2023, the Grand Kyiv Ballet of Ukraine will perform their double bill, Forest Song and Don Quixote, throughout New Zealand and Australia Act One – The Ukrainian showpiece...Forest Song This legendary ballet has for more than 75 years remained the pride of Ukraine and a reflection of their cultural heritage. Forest Song is a magical love story, full of mysticism, highlighting the conflict between the human world and nature. It tells a tale of love between a man Lukash, and a fantastical forest creature, Mavka. The fearless and brave Mavka longs for peace in her world, just as Ukraine longs for peace in her country today. The ballet is filled with intricate duets, fouette?s and complex choreographic pieces. Forest Song will be performed for the first time ever in New Zealand.

Act Two – Don Quixote Edited into one vibrant act, this flamboyant and festive Spanish ballet is a much-loved romantic comedy. It tells the story of a courageous but troubled man’s quest for love. Gypsies, bullfighters, lavish costumes, breath-taking dancers, and an inspiring music score makes this something special.

Friday 12 and Saturday 13 May, 2023 - Redland Performing Arts Centre, Redland QLD - Bookings: (07) 3829 8131.

Friday 16 June, 2023 - The Events Centre, Caloundra QLD - Bookings: (07) 5491 4240

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Bringing beauty to the world from their war-torn homeland.

AUTUMN: MARCH 2023 SENIORS TODAY 27

ARTS AND ENTERTAINMENT SENIORSTODAY.COM.AU

A treat for true crime fans True crime fans will need to move quickly to secure tickets to this onenight-only event where authors will delve into a gripping podcast that smashed all records.

Join author and journalist Hedley Thomas and investigative journalist Matthew Condon for an in-conversation event on Thursday, 20 April, as the pair deep dive The Teacher’s Pet, The Teacher’s Trial and Shandee’s Story podcasts.

This will include discussions about the latest fallout from Queensland’s DNA lab inquiry.

Matthew and Hedley will reflect on Hedley’s incredible personal and professional journey during the Teacher’s Pet podcast, which led to the arrest, trial and conviction of Chris Dawson, who lived on the Sunshine Coast.

Sunshine Coast Council Community Portfolio Councillor David Law said libraries were renowned for hosting some of Australia’s favourite writing talents and this in-conversation event was not to be missed.

“Come along and hear first-hand the behind-the-scenes details about Hedley’s five true crime podcasts, which reached a global audience of 80 million downloads and climbing,” Cr Law said.

“Local artist Hayden Hack, an awardwinning songwriter and musician will provide the evening’s entertainment.

Get your tickets quick, as this is sure to be a sellout event.”

Hedley is The Australian’s national chief correspondent, specialising in investigative reporting with an interest in legal issues, the judiciary, corruption and politics. He has won eight Walkley awards including two Gold Walkleys and in 2018 for his podcast, The Teacher’s Pet, investigating the 1982 murder of Sydney mother Lynette Dawson.

Matthew Condon is a prize-winning Australian novelist and journalist and is the author of the bestselling truecrime trilogy about Queensland crime and corruption – Three Crooked Kings (2013), Jacks and Jokers (2014), All Fall Down (2015) and Little Fish are Sweet

Musician Hayden Hack.

Matthew Condon.

(2016). Matthew’s most recent book is The Night Dragon (2019) with podcast Ghost Gate Road.

Event details: Date: Thursday, 20 April Time: Doors open at 6pm for a 7pm start Location: The Events Centre, 20 Minchinton Street, Caloundra Tickets: $25 per person. Bookings are essential via council’s libraries website.

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Hedley Thomas.

Hedley and Matthew will be available for a meet and greet in the Glasshouse Room after the event.

Sunshine Coast Libraries operates a podcast studio?

Have a story to tell and want to try podcasting and audio recording? StoryCast Studios is Sunshine Coast Libraries’ podcast recording space located at Kawana Library. The audio recording studio can accommodate up to four people. StoryCast Studios has every-

thing you need to get recording, including: Four quality microphones and headphones Podcast production mixer/interface Audacity multi-track audio editing software on a PC Libraries’ free WiFi access.

The studio operates during Kawana Library opening hours. Studio sessions can be booked in two-hour blocks. Find out more at StoryCast Studios.

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Heartwarming story: Nursing a passion for opal mining It is really easy, reading through the pages of bestselling Australian author Fiona McArthur’s latest novel The Opal Miner’s Daughter, that she fell in love with the setting over the book.

The heartwarming new medical rural romance from the bestselling Australian author of The Bush Telegraph is set in Lightning Ridge.

A fact finding visit had her falling in love with the region, even planning, in her head at least, where she might live.

Fiona is a leader in the Australian rural writing genre, with countless bestselling novels to her credit.

This novel is a moving, heartwarming story about new life and new loves, about the treasures to be found above and beneath the surface of a small country town, and about the important choices women must make in life.

Set in the small dusty community of Lightning Ridge, the novel follows ob28 SENIORS TODAY AUTUMN: MARCH 2023

sestrician Riley Brand who leaves the city in search of her mother who’s left her marriage to pursue a passion for opal mining.

Riley accepts a short term posting in the community and assists women to pursue their baby dreams in remote and regional areas. Here she bonds with Konrad Grey, the GP working alongside her, as they are thrown together in challenging and wonderful ways.

As with most of her novels the book draws on her earlier life as a rural midwife and once again it also shares her love of working with women, families and health professionals.

In her compassionate, pacey fiction, her love of the Australian landscape meshes beautifully with warm, funny, multigenerational characters as she highlights challenges for rural and remote families, and the strength shared

between women.

Fiona is the author of the non-fiction book Aussie Midwives, and lives on a farm with her husband in northern New South Wales. She was awarded the NSW Excellence in Midwifery Award in 2015 and the Australian Ruby Award for Contemporary Romantic Fiction in 2020.

Her latest novel though the prolific author will have another coming out later this year.

country k tchens recipes Gado Gado Everyday Food

Serves: 2 Prep time: 20 minutes + 30 minutes marinating Cook time: 20 minutes 2 ½ serves per portion Ingredients: • 350g firm tofu • 1 teaspoon kecap manis • 1 large red chilli • 1 tablespoon fresh ginger, grated • 1 tablespoon satay sauce • 1 teaspoon olive oil • 1 cup bean sprouts, rinsed • 1 cup Chinese cabbage, shredded • 1 carrot, julienne sliced • 1 cup green beans, sliced • 1 cup spinach, roughly sliced • ¼ cup boiling water • 2 eggs, made into a thin omelette, sliced

• ½ cup peanuts, dry roasted, roughly chopped • 5 fresh basil leaves Method: • CUT tofu into cubes and marinate in kecap manis, oil, chilli, ginger and 1 teaspoon of satay sauce for half an hour.

• HEAT wok on medium heat and add oil once hot. Fry tofu with marinade for a few minutes until warmed, remove.

• ADD vegetables and boiling water to the wok. Cover with lid and steam for 3 minutes.

• PLACE vegetable mixture on plate, top with tofu, egg, satay sauce, crushed peanuts and basil to decorate.

Recipe courtesy of Fiona McKenzie, Brisbane City Nights Branch

Chicken and Vegetable Pelau Serves: 6 Prep time: 35 minutes + overnight soak and 1 hr marinating Cook time: 45 minutes 2 serves per portion

Ingredients: • 2 cups dried black-eyed peas • 600g boneless, skinless chicken thighs, halved • 4 tablespoons green seasoning* • 1 tablespoon garlic, grated • 1 tablespoon Worcestershire sauce • 1 tablespoon soy sauce, reduced salt • 1 tablespoon tomato sauce • Black pepper, to taste • 1 small brown onion, roughly chopped • 2 tablespoons vegetable oil • 3 tablespoons brown sugar • 3 sprigs fresh thyme, chopped • 2 cups long grain rice, rinsed and drained • 1 red capsicum, roughly chopped • 1 green capsicum, roughly chopped • 1 medium carrot, diced • 1 cup pumpkin, peeled and cubed • 2 cups coconut milk, reduced fat • 2 cups chicken stock, reduced salt • 1 whole chilli (habanero or jalapeño) (optional) Method: • SOAK black-eyed peas in a large bowl of water overnight.

Drain and set aside.

• ADD chicken, 2 tablespoons of green seasoning, garlic, Worcestershire sauce, soy sauce, tomato sauce, black pepper and half the onion to a large bowl. Toss to combine. Cover and marinate in refrigerator for at least one hour.

• HEAT oil in a large pot over medium-high heat until hot but not smoking.

• SPRINKLE the brown sugar evenly over the oil and allow to melt until it begins to bubble and froth and turn slightly darker. Immediately add marinated chicken and mix to coat. Cook for 5 minutes. Take care with this step.

• STIR in pre-soaked black-eyed peas, thyme, and remaining onion and green seasoning. Cook for 5 minutes, stirring occasionally.

• ADD rice to pot and mix to combine. Cook for a further few minutes.

• STIR in capsicums, carrot and pumpkin.

• POUR in coconut milk and chicken stock. Add the whole chilli (optional) and bay leaf.

• BRING to the boil and then cover pot. Reduce heat to low and simmer for 25 to 30 minutes, or until all liquid is absorbed and rice is cooked.

• SPRINKLE with spring onions and serve.

Discretionary Food

Recipe courtesy of the Country Kitchens 2023 Country of Study Collection – Trinidad & Tobago

*Notes: Find the recipe for ‘Caribbean Green Seasoning’ on the Country Kitchens website

Empowering women through education and health is a priority for the Queensland Country Women’s Association (QCWA). The QCWA Country Kitchens program, funded by the Queensland Government through Health and Wellbeing Queensland, supports Queenslanders to adopt healthier lifestyles. To find out more about the program visit https://qcwacountrykitchens.com.au/.

AUTUMN: MARCH 2023 SENIORS TODAY 29

RECIPES SENIORSTODAY.COM.AU

SPICE UP YOUR EASTER WITH THESE RECIPES Easter is coming - and maybe so are the kids and the grand kids? With the weather finally cooling down it might be time to do a bit of baking. Here’s a few fun Easter recipes for all the family - even if they have food sensitivities.

GLUTEN FREE COCONUT EASTER CUPCAKES Preparation Time: 25 minutes Cook Time: 20 minutes Makes: 12 cupcakes INGREDIENTS

· 115g butter, melted · 2/3 cup granulated sugar · ½ tsp salt · 2 tsp gluten free vanilla extract · 6 large eggs, lightly whisked · 2 tbs milk METHOD 1. Pre heat oven to 180°C degrees and line a 12 cup muffin tin with patty pans.

2. With a whisk, beat together the melted butter, sugar, salt, vanilla and eggs. Add the milk and whisk until smooth.

3. In another bowl, sift the coconut flour and baking powder twice. Add these dry ingredients to the wet ingredients and stir to combine. (Note: This will look thinner than normal but the outcome is light and fluffy) 4. Divide the batter between each of the patty pans and bake on the centre rack of the oven for approx. 20 minutes until the tops are golden and spring back

· ½ cup McKenzie’s Coconut Flour · 1 tsp McKenzie’s Baking powder Buttercream frosting: · 200g unsalted butter, room temperature · 1 tsp vanilla extract · 2 ½ cups icing sugar · 2-4 tbs milk, (depending on your desired consistency) · 1 tsp vanilla extract · 1-2 drops pink food colouring (if desired) Bunny ears: · 6 white marshmallows, cut in half · 1 tablespoon caster sugar · 1 drop pink food colouring · Pink chocolate eggs to decorate when lightly touched.

5. Allow the cupcakes to cool for five minutes in the pan before transferring them to a rack to cool completely.

6. To make the frosting, beat the butter with an electric mixer until pale and fluffy. Add the vanilla, sugar and two tablespoons of the milk and beat until smooth. Add a little more sugar or a little more milk a drop at a time to adjust the consistency. Lightly tint buttercream with one to two drops pink food colouring (if desired) 7. Pipe buttercream swirls on each cupcake and then decorate with marshmallows bunny ears. Enjoy.

Gluten Free Coconut Easter Cupcakes.

HOT CROSS BUN PULL APART

We’d love to hear from you!

PREP: 25 minutes RISE: 2 hours COOK: 30 minutes SERVES: 10 INGREDIENTS 4 ¼ cups (640g) plain flour (bread flour if available) 3 tsp McKenzie’s Bakers Yeast ½ cup (110g) caster sugar 2 tsp McKenzie’s Mixed Spice 2 tsp McKenzie’s Ground Cinnamon ½ tsp salt 50g unsalted butter, melted and cooled 1 ½ cups full cream milk (warmed in microwave for 45 seconds) 1 egg, room temperature 1 ½ cups (210g) sultanas or chocolate chips Zest of 2 oranges

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30 SENIORS TODAY AUTUMN: MARCH 2023

METHOD 1. Combine flour, yeast, sugar, mixed spice, cinnamon and salt in the bowl of a stand mixer.

2. Attach a dough hook in the mixer and add butter, milk, egg, sultanas and orange zest to the flour. Mix until a smooth elastic dough forms about 5 minutes. If dough is sticky and doesn’t come away from the side of the bowl, add another ¼ cup flour.

3. First rise: Leave dough in the bowl and cover with plastic wrap. Place in a warm spot to rise until doubled in size. Note: this can take anywhere between 1 hour to 1 ½ hours depending on how warm it is.

4. Grease a large Bundt pan with melted butter.

5. Remove plastic wrap from the bowl and punch down the dough to deflate.

6. Dust work surface with flour and knead for one minute, then cut dough into pieces and roll into golf size balls.

A handy treat for the kids.

· Extra ¼ cup plain flour (if needed for sticky dough) Syrup: ¾ cup butter ¾ cup brown sugar 1 tsp vanilla extract 1 tsp cinnamon

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7. Make the syrup by melting the butter and whisking in the sugar, vanilla and cinnamon.

8. Roll each ball of dough into the syrup and line them up randomly in the bundt tin.

9. Second rise: let dough in bundt tin sit for another 30 minutes to allow the dough to rise again.

10. In the meantime, pre-heat oven to 180°C. Place the bundt pan in the oven and bake for 30 minutes or until top is a golden brown.

11. Remove from oven and allow to cool for just a few minutes before turning the ring onto a plate to serve.

Tip: 1. Best eaten warm and on the day. Simply pull off bits of hot cross bun from the ring and enjoy.

2. The pull apart can also be enjoyed the next day by warming in microwave for 20 seconds at a time.

SENIORSTODAY.COM.AU

BREW NEWS

Don’t judge by the cover

By Bob Anthony, beer-ista We have all been told that you don’t judge a book by its cover - the same might be said that you shouldn’t judge a beer by the beer can.

Going into bottle shops and liquor outlets these days can be confronting with the range of brews growing almost daily.

As more brewers, particularly craft breweries, opting for cans which are more durable and “protect” the beer better than stubbies, it also provides them with a much bigger “canvas” to market the product.

Mainstream breweries have successfully developed product loyalty through their brands which are easily identifiable.

The look of major brands such as VB, Tooheys, XXXX Gold and Great Northern doesn’t change too much and drinkers can easily recognise them no matter where they may be in the country (and in some instances overseas).

For craft brewers, the situation is much different.

Competition in the beer fridge is intense and if you are trying to develop brand loyalty, you first have to have the consumer purchasing your product.

Discerning beer drinkers will no doubt examine the label on the can to see what type or style it.

The beauty of beer can labels is that

The much more elaborate Tawny can. there is room to have some quasi tasting notes to inform the drinker of what they might expect.

And with attractive beer can designs and labels, it is an easy way to make your product stand out.

However, it doesn’t always means that the product inside the can is equal to what on the outside.

Editor of the beer industry magazine Brew News, Matt Kirkegaard, said that there are plenty of examples where keeping it simple can often be a successful course of action.

“Being able to have your product recognised quickly in the bottle shop is a bonus, especially if you have consumers who know exactly what they are after,” Matt said.

“Take Balter beer for example - its

design is simple, not outstanding or visually too impressive but by keeping the look of the can clean and ‘standard’, when you look in the beer fridge or shelves and see it, you immediately identify with the brewer.

“They have a decent range of beers but only slightly change the design, mainly colours to match the product in the can, whether it is an IPA, Pale Ale or Mid Strength.

“It doesn’t take the consumer long to see what type of beer it is and they can make their choice quickly.”

Matt said for many craft brewers, the beer can label also reflects the type of market they are after and what their beer is about.

“The craft beer can is definitely a marketing tool which can appeal the curious, the die-hard craft beer drinker, men, women, young or old drinkers and those looking for something different,” he said.

“The label can reflect the personality of the brewer or brewery so it’s no surprise that many brewers spend time and resources on designs based on what they might gain through market research.”

To see just how competitive beer can design can be, organisers of the annual Great Australia Beer Spectacular, held around the country, have a beer can design competition which attracted around 150 entries in 2022.

Finalists of each state go against each

other in a visual feast.

The winners from 2022 were: Blood Maria Imperial Gose Michelada - Cavalier Brewing, Victoria (first) British India Pale Ale - Black Hops Brewing, Queensland (second) Tawny Grogmouth - Buckettys Brewing, NSW (third) However some brewers may over complicate things and bury the important info in the label.

The challenge is balance, just like the beer itself. Too complex and you confuse the purchaser, too bland and you don’t attract anyone.

I admit that if you tend to collect beer cans like I do, the visual aspect does attract in at the Bottle O but then when looking for the tasting notes ( much like you do for wines), finding it and trying to understand what is being said can be a challenge.

Beer can design is playing a growing importance in a highly competitive market but as drinkers we should never lose sight of the fact that it is “ what’s in the can” that’s the most important aspect.

If the product lives up to the expectations of the outside - that’s a winning combination in my books.

Cheers to beers, Bob Anthony For more on the GABS beer can design competition, visit gabsfestival.com

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AUTUMN: MARCH 2023 SENIORS TODAY 31

ACTIVE OUTDOORS SENIORSTODAY.COM.AU

Masters players in action.

QMSA welcomes all abilities and ages over 35.

Flagship tournament nears The Queensland Masters Squash Association (QMSA) will hold their annual State Titles at Maroochy Squash and Fitness Centre on the Sunshine Coast from 28 April to 1 May. The State Titles is the flagship tournament of the Queensland Masters yearly calendar of events. It regularly attracts over 120 participants from across Queensland and other states.

Catering for beginners to current and ex World Champions, QMSA is an all- inclusive association for all those 35

and over. With a major focus on lifestyle and social interaction, there is no limit on age, proven by one of the associations oldest active players, Eileen Barnard, at 90.

Recently, the association received some great recognition at the Squash Australian Annual Awards. Brian Cook, received Masters Player of the Year, recognising his recent World Masters victory in Poland, adding to previous Word, National and State titles. Also, recognised was Robyn Prentice for her signifi-

cant service to juniors over the years.

The State Titles is just one of over 18 QMSA tournaments held a year between the Gold Coast to Cairns. This year’s State Titles are the first time held at the Maroochydore centre, at 58 Kingsford Smith Parade, Cotton Tree.

Spectators are welcome to come and watch the free action at Maroochy. And if you are interested in joining in one of the tournaments and community, check out more information at https:// www.qmsa.asn.au

Brian Cook (far left) and Robyn Prentice (second from right) among the recent Squash Australia award recipients.

From social to competitive: Croquet for the modern age

By Colin Hindson, Noosa Croquet Club Those old-fashioned images of croquet from shows like Bridgerton have little to do with the modern game writes Noosa Croquet Club member Colin Hindson.

One of the most attractive sporting venues in Noosa is located right in the heart of Noosa Waters, and that is the grounds of the Noosa Croquet Club.

Located at Nine Seashell Place Noosa Waters, right behind the Good Shepherd Oval, is an attractive fully fenced sports area, with well-tended garden surrounds (entry from Shorehaven Drive).

Noosa Croquet Club has five carefully manicured courts, used by about 70 members.

The courts are open for play five days a week.

For those who have an image of old-fashioned croquet, perhaps from Bridgerton, think again.

Modern Golf Croquet, as played at Noosa, is as far from that image as Big Bash cricket is from a boring five-day test match!

Croquet is a strategic and highly skilled game which provides a stressfree opportunity to play a sport at a pace that is suitable to you.

Much of the daily play at Noosa is of a social nature where people can learn gradually and feel comfortable about not being rushed, but croquet is also a highly competitive game, and for 32 SENIORS TODAY AUTUMN: MARCH 2023

The courts are always bustling according to Colin. those interested, there are competitions both within the Club and against the other five clubs on the Sunshine Coast.

If you have not seen modern croquet played, why not come over and have a look?

Sunday mornings are our more social Come and Try mornings, so stroll over and have a try about 8.15 a.m., no obligation.

The Club has a policy of a trial Come and Try day, then four free lessons before any decisions have to be made about joining The Club also has regular social events, and in our gentler winter months, it is a social event just to be

Rob Moncrieff winner Level One and John Dark. out on the courts with friends, but nevertheless trying to beat them! Find out how. For more information ring Niven Gugich on 0428 799 987.

We are currently having a number

of ex bowlers joining and showing interest.

Why not join them and at least find out why?

-Colin Hindson