July 2025 Focus

FOCUS

STARMOUNT FOREST COUNTRY CLUB

HAPPY

July 2025

CONTENTS

2 Employee of the Month

10-11 Golf

3-4 New Members

12-13 Fitness

5 A Note from Ray

14-19 Lifestyle Events

6 Club President’s Letter

20 Summer is Better at the SFCC Pool

7 Beer and Wine of the Month 8-9 Tennis and Pickleball

Employee of the Month: Erica Ruhala Congratulations to Erica Ruhala, our July Employee of the Month!

For over eight years, Erica has been a constant source of support and positivity at Starmount Forest. Always greeting members with a smile and ready to help wherever needed, she embodies the spirit of teamwork and service.

A graduate of UNC Greensboro with a degree in Hospitality and Sustainable Tourism, Erica brings both expertise and heart to everything she does. She is truly a pleasure to work with, and we’re proud to recognize her this month.

Thank you, Erica!

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NEW MEMBERS WELCOME!

Andrea Whitney and Dave Perrin

Jonathan and Kathryn Kreider and their sons, Levi and Samuel

Trae and Hannah Michael and their children, Marley, Maverick and Scarlett

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NEW MEMBERS WELCOME!

Jordan Tomback, Kat Quinn, and their daughter, Karlie

Seward and Robin Flannagan

Andrew and Anna Samberg and their son, John

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A Note From Ray Dear Members, Summer is off to a fantastic start, and we’re excited to celebrate the Independence Day holiday weekend with you! The festivities begin at 11:00 am with music and fun around the pool, continuing throughout the day. Chef Dicey has prepared a delicious seasonal buffet, and we’re thrilled to welcome back DJ Paul Cordts, who will set the perfect summer vibe once again.

You may have noticed that the waterfall and jets at the adult pool are not operating this year. Unfortunately, the health department has required modifications to the sump system in the pool apron before we can resume use of these features. As this work would require a prolonged closure of the pool, we’ve made the decision to operate without them for the season and plan the necessary updates in time for next summer.

I'm also pleased to announce the addition of eight new members in June—seven Full Golf members and one Lifestyle member. A sincere thank you to everyone who sponsored these families. Your continued support in welcoming new members plays a vital role in the growth and success of our Club.

At its most recent meeting, the Board of Directors approved two new policies that will take effect on July 1st, 2025. These updates, recommended by our member-led committees, are designed to maintain the high quality and long-term sustainability of our Club’s amenities and services: 1. Service Charge at Bistro 59 Bar and Pool Facilities As recommended by the House Committee, a 20% service charge will automatically be applied to all unsigned tickets at Bistro 59 Bar and the Splash Pool Bar. This ensures our bartenders are fairly and consistently compensated and helps us retain top-tier hospitality professionals. Thank you for your understanding and support.

2. Updated Tennis & Pickleball Guest Fees Following a review by the Tennis & Pickleball Committee, guest fees will be updated to remain in line with other clubs in our region: · Indoor Season Guest Fee: $15 per guest · All Other Tennis & Pickleball Guest Fees: $10 per guest As always, we ask that you please exercise caution when driving throughout the campus, especially during these busy summer months. With many children enjoying our facilities, your attentiveness behind the wheel is essential to keeping everyone safe.

Finally, please join me in congratulating Erica Ruhala, our Employee of the Month for July! Erica joined the team in 2017 as a Kids Corner Counselor and has since served in numerous roles—including Bistro server, catering server, pool server, halfway house attendant, receptionist, and now, Bistro 59 Night Supervisor. Her versatility, positive attitude, and dedication are invaluable to our team. Erica is a graduate of UNC-G with a degree in hospitality, and she truly exemplifies what it means to be a model team member. Be sure to congratulate her on your next visit!

As always, I welcome your feedback. Please don’t hesitate to reach out if you have suggestions, concerns, or simply want to share what you love about your Club.

Wishing you a safe, joyful, and memorable summer!

All the best, Ray Armini, CCM, CCE General Manager/Chief Operating Officer

5

President’s Note To the Members of Starmount Forest Country Club, The clubhouse remains bustling with activity, showcasing the vibrant community spirit that defines Starmount Forest. From the culinary events in the dining hall to the energetic matches on the tennis courts, members are taking full advantage of the amenities. We are also thrilled to see families enjoying the poolside spaces and the camaraderie fostered through various scheduled activities and gatherings. The upcoming months promise even more excitement as we introduce new programs and opportunities to enhance the Starmount experience.

I had reached out to each of you earlier this month regarding the upcoming survey related to the Facilities Master Plan. We need your help and vision for the “What is Next” at Starmount. This survey will cover the entire campus, from Bistro 59 to the tennis courts. It is very important that we receive feedback from a large percentage of the membership, as this will drive the direction and priorities for how we address our facilities. The survey should be distributed within the next week, and your engagement in this process is crucial to shaping the future of the club. Please watch your inbox!

Over the past couple of months, we’ve had the pleasure of playing on reciprocal courses, and I’d love to hear about the highlights from our members. Whether it’s a hole-in-one, an eagle, or an impressive low round, these achievements deserve to be celebrated. Please share these memorable moments with me, as I’d like to include them in next month’s letter for everyone at Starmount Forest to enjoy and take pride in.

As we continue to enjoy all that Starmount Forest has to offer, I want to highlight the outstanding team of support personnel who work diligently behind the scenes to make every club experience exceptional. Their dedication and attention to detail are at the heart of our community’s enjoyment, and it is important that we recognize and reward them for the invaluable service they provide. Next time you see a staff member going above and beyond, I encourage you to express your appreciation.

I hope to see you around the clubhouse. Please make sure to sign up for the club activities noted in the Focus.

Regards,

John Barbee Club President

6

BEERS OF THE MONTH Sun Lab Brewing Bradenton, Florida Sun Lab Teflon Don Italian Style Pilsner – $4 per can Classic at its core — a sturdy malt backbone grounds it, while a crisp, clean hop bite keeps things sharp from start to finish. Smooth. Balanced. Effortless.

"There cannot be good living where there is not good drinking" --Benjamin Franklin

Wines of the Month White Wine Marietta OVR Sauvignon Blanc $27 Crafted in a fresh, fruit-forward style, this Sauvignon Blanc strikes a balance between New Zealand exuberance and Loire Valley elegance. Bright and juicy, it offers delicate white floral aromas layered over a vibrant core of papaya and grapefruit.

Red Wine Marietta OVR Red Blend $27 This Zinfandel-based red blend bursts with bright plum fruit, leaping from the glass with energy and charm. Dark and focused, it reveals layers of briar patch, black tea, and sweet spice, striking a beautiful balance between fruit-forward appeal and refined complexity.

Medium-bodied with velvety tannins and vibrant acidity, it’s a versatile companion for nearly any meal or occasion.

JOIN THE BEER AND WINE OF THE MONTH CLUB Beer Club: Enjoy two complimentary beers of the month each month plus get 50 cents off of every beer all year! $85 per year.

Wine Club: Receive one complimentary bottle of the wine of the month each month, plus get 15% off of all bottles of wine all year! $155 per year.

Join both for $200! Includes discounted tastings and beer and wine dinners! Contact David at dlehman@starmountforest.com to sign up. Cheers!

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TENNIS and PICKLEBALL Sun.

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12:00pm Cardio Tennis

6:00am Tennis Cardio Class

12:00pm Cardio Tennis

Happy July 4th!

12:00pm Tiny Tots 12:00pm Jr.’s Clinic

12:00pm Jr.’s Clinic

8:00am Adult 2.5 Clinic 9:00am Adult 3.0+ Clinic 10:30am Adult 4.0+ Clinic

12:00pm Jr.’s Clinic

6:30pm Adult Pickleball Clinic

Pro Shop Hours: 8:00 am - 6:00 pm

6:00pm Beginner Pickleball Clinic

3:00pm Drop-in Pickleball

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4:00pm Tennis and/or Pickleball Fun Doubles

9:00am Ladies’ Clinic 3.5-4.0 10:30am Ladies’ Clinic 2.5-3.0

12:00pm Cardio Tennis

6:00am Tennis Cardio Class

12:00pm Jr.’s Clinic

12:00pm Tiny Tots 12:00pm Jr.’s Clinic

12:00pm Cardio Tennis 12:00pm Jr.’s Clinic

9:00am Ladies’ Clinic 2.5-3.0 10:30am Ladies’ Clinic 3.5-4.0

8:00am Adult 2.5 Clinic 9:00am Adult 3.0+ Clinic 10:30am Adult 4.0+ Clinic

12:00pm Tiny Tots 12:00pm Jr.’s Clinic 5:30pm Ladies’ Tennis 6:30pm Men’s Drills

6:30pm Adult Pickleball Clinic

6:00pm Beginner Pickleball Clinic 6:00pm Ladies’ Fun Doubles Tennis

6:30pm-8:30pm Wimbledon Tennis Social

12:00pm-2:00pm Loboton

3:00pm Drop-in Pickleball 4:00pm Mixed Doubles Drop-in Tennis

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4:00pm Tennis and/or Pickleball Fun Doubles

9:00am Ladies’ Clinic 3.5-4.0 10:30am Ladies’ Clinic 2.5-3.0

12:00pm Cardio Tennis

6:00am Tennis Cardio Class

12:00pm Jr.’s Clinic

12:00pm Tiny Tots 12:00pm Jr.’s Clinic

12:00pm Cardio Tennis 12:00pm Jr.’s Clinic

9:00am Ladies’ Clinic 2.5-3.0 10:30am Ladies’ Clinic 3.5-4.0

8:00am Adult 2.5 Clinic 9:00am Adult 3.0+ Clinic 10:30am Adult 4.0+ Clinic

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12:00pm Tiny Tots 12:00pm Jr.’s Clinic 5:30pm Ladies’ Tennis 6:30pm Men’s Drills

6:30pm Adult Pickleball Clinic

6:00pm Beginner Pickleball Clinic 6:00pm Ladies’ Fun Doubles Tennis

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4:00pm Tennis and/or Pickleball Fun Doubles

9:00am Ladies’ Clinic 3.5-4.0 10:30am Ladies’ Clinic 2.5-3.0

12:00pm Cardio Tennis

6:00am Tennis Cardio Class

12:00pm Jr.’s Clinic

12:00pm Tiny Tots 12:00pm Jr.’s Clinic

12:00pm Cardio Tennis 12:00pm Jr.’s Clinic

12:00pm Tiny Tots 12:00pm Jr.’s Clinic 5:30pm Ladies’ Tennis 6:30pm Men’s Drills

6:30pm Adult Pickleball Clinic

6:00pm Beginner Pickleball Clinic 6:00pm Ladies’ Fun Doubles Tennis

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4:00pm Tennis and/or Pickleball Fun Doubles

9:00am Ladies’ Clinic 3.5-4.0 10:30am Ladies’ Clinic 2.5-3.0

12:00pm Cardio Tennis

6:00am Tennis Cardio Class

12:00pm Jr.’s Clinic

12:00pm Tiny Tots 12:00pm Jr.’s Clinic

12:00pm Cardio Tennis 12:00pm Jr.’s Clinic

12:00pm Tiny Tots 12:00pm Jr.’s Clinic 5:30pm Ladies’ Tennis 6:30pm Men’s Drills

6:30pm Adult Pickleball Clinic

6:00pm Beginner Pickleball Clinic 6:00pm Ladies’ Fun Doubles Tennis

9:00am Ladies’ Clinic 2.5-3.0 10:30am Ladies’ Clinic 3.5-4.0 5:30pm-7:30pm Kids’ Tennis and Pizza

3:00pm Drop-in Pickleball 4:00pm Mixed Doubles Drop-in Tennis

8:00am Adult 2.5 Clinic 9:00am Adult 3.0+ Clinic 10:30am Adult 4.0+ Clinic 12:00pm-2:00pm Loboton

3:00pm-5:00pm Drop-in Pickleball 4:00pm Mixed Doubles Drop-in Tennis

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Wimbledon Tennis Mixer Friday, July 11th Join us for an evening of tennis tradition and fun.

Dress in classic Wimbledon white and enjoy time on the courts with refreshments, including appetizers, strawberries and cream, and Pimm’s.

Cost: $20 per person Sign-up: Available on the club calendar We look forward to seeing you on the courts in your best whites.

Favorites Back Again July 12th, July 26th Loboton July 25th and August 15th Kids Tennis, Pickleball, and Pizza Social

Drop-in Pickleball with the Pros Saturday, July 19th Join us from 3:00 pm to 5:00 pm for a fun and relaxed afternoon of Pickleball with the Pros. Our teaching professionals will be available for casual games, friendly tips, and light competition. All levels are welcome—just come out and play!

We’ll also be announcing the Fall Pickleball Schedule at this event, so be sure to stop by and get the first look at what’s coming up.

Full details on all upcoming pickleball activities will also be available in the August FOCUS Newsletter and the Tennis Café and Pro Shop.

No RSVP needed—drop in and join the fun.

One-Day Singles Tournament Tennis and Pickleball Sunday, August 3rd Join us for a fun, competitive day of singles play for both men and women! Choose tennis, pickleball, or play both!

Event Schedule: • Tennis: 8:00 am – 11:00 am • Pickleball: 11:00 am – 2:00 pm Cost: $20 per player, per event Sign up is coming soon!

Kids Tennis Camp Last Kids Tennis Camp of the summer is August 11th–14th, 9:00 am–3:00 pm for ages 6–13—sign up by July 15th for $199 ($230 after, 25% sibling discount). Register online at the club calendar!

New Date: Annual Tennis Pro-Am We’re keeping things cool this year—literally! Our Annual Tennis Pro-Am is moving from the heat of summer to a cooler fall date: Friday and Saturday, September 19th–20th.

Join us for two exciting days of tennis, fun, and camaraderie. This popular event features great match play with our pros, and plenty of extras to keep you fueled and refreshed.

Event Details: • Cost: $125 per player • Includes: T-shirt, balls, drinks, breakfast, lunch, • Limited Spots: Only 30 spots available. Sign-up is coming soon!

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GOLF Wine and 9 Ladies' Night in the Simulator

July 9th and July 23rd Grab your friends and join us for a relaxed and fun night of golf and good vibes — no pressure, just a great time with a glass of wine in hand!

Play nine holes in the comfort of the simulator Sip on wine and unwind midweek Perfect for all skill levels — beginners welcome!

Occasional prizes, laughter, and plenty of fun Space is limited – reserve your spot each week!

Let’s make Wednesday nights your new favorite tradition — swing, sip, and socialize.

Custom Corporate Merchandise Available!

Looking to elevate your brand or event with custom corporate merchandise? We’re here to help!

We offer a wide range of customizable options, including: Apparel, Hats, Golf Balls, Accessories, and More Perfect for tournaments, client gifts, staff uniforms, or promotional events.

Golf Lesson Packages Available!

Looking to sharpen your skills or take your game to the next level?

Book a lesson package with one of our Golf Professional Staff today!

Available Packages: Head Pro – Savio Nazareth $400 for a package of five one-hour lessons Assistant Pros – Ross Hodges and Chase Sells $350 for a package of five one-hour lessons Perfect for players of all skill levels!

You can stop by the Golf Shop to purchase your package and schedule your sessions.

Driving Range Wondering if the driving range is open? You can now check the range status daily on the SFCC app homepage and under the Golf section of our website. With frequent schedule changes due to weather and course conditions, this new feature ensures you’ll always have the most up-to-date information at your fingertips.

Be sure to check before you head out!

Please contact the Golf Shop today to get started and explore all your options.

Let us help you create something branded, professional, and memorable!

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Golf Tips For July Master aerified greens with firm putts and low chips for a smoother July round July is peak season for golf course aerification—a vital part of course maintenance that can test even the most patient golfers. While aerified greens may not be your favorite surface to play on, understanding how to adapt can give you a real edge over the competition.

Putting Through Sand and Bumps Aerification often leaves a thin layer of sand across the greens, which can interfere with your putts. Even when most of the sand has been brushed into the holes, leftover grains can cling to your ball or putter face, causing mishits and inconsistent rolls.

To adjust: Take extra care with your setup and stroke.

Expect slower, less predictable speeds.

Try putting with a bit more firmness, aiming a touch beyond the hole to help the ball stay on line and reduce the impact of bumps.

Chipping Smarter, Not Softer When it comes to chipping around aerified greens, height is not your friend. High, soft shots are more likely to land in a sand-filled hole and bounce unpredictably.

Instead: Choose a lower-lofted club, like an 8- or 9-iron.

Play a bump-and-run to keep the ball low and rolling smoothly.

Focus on getting the ball on the ground quickly to minimize the impact of surface imperfections.

With the right strategy, you can turn a frustrating situation into a scoring opportunity.

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WELLNESS SUNDAYSun. MONDAY

Mon. TUESDAY ‌1‌

SCHEDULE IS SUBJECT TO CHANGE.‌ ‌ PLEASE VIEW THE ONLINE FITNESS CALENDAR FOR THE MOST UP TO DATE INFORMATION. ADVANCED RESERVATIONS ARE RECOMMENDED & GREATLY APPRECIATED.‌ ‌

6:00 ‌CYCLE‌ ‌‌Vicky M.‌‌ 8:00 ‌DEEP WATER ‌Angela Kaye H.‌ 9:30 ‌GENTLE YOGA‌ ‌Ann H.‌‌ 10:30 ‌CHAISE YOGA‌ ‌Ann H.‌ 12:00 ‌SYNERGY‌ ‌Aislinn T.‌

THANK YOU!‌

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9:00 ‌YOGA‌ ‌Trevor D.‌

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9:00 ‌YOGA‌ ‌Trevor D.‌

‌7‌ 8:15 ‌AQUA-FIT‌ ‌Christy W,‌ 8:30 ‌TOTAL STRENGTH‌ ‌Amanda B.‌‌ 10:30 ‌YOGA FOR GOLF‌ ‌Tim G.‌ 12:00 ‌HIIT‌ ‌Amanda B.‌ 6:00 ‌TOTAL STRENGTH‌ ‌Lisa C.‌‌

‌14‌

8:15 ‌AQUA-FIT‌‌ ‌Christy W.‌ 8:30 ‌TOTAL STRENGTH‌ ‌Amanda B.‌‌ 10:30 ‌YOGA FOR GOLF‌ ‌Tim G.‌ 12:00 ‌HIIT‌ ‌Amanda B.‌‌ ‌ 6:00 ‌TOTAL STRENGTH‌ ‌Lisa C.‌‌

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9:00 ‌YOGA‌ ‌Ann H.‌

‌21‌ 8:15 ‌AQUA-FIT‌ ‌Christy W.‌ 8:30 ‌TOTAL STRENGTH‌ ‌Amanda B.‌‌ 10:30 ‌YOGA FOR GOLF‌ ‌Tim G.‌ 12:00 ‌HIIT‌ ‌Amanda B.‌ 6:00 ‌TOTAL STRENGTH‌ ‌Lisa C.‌‌

27‌

‌28‌ 8:15 ‌AQUA-FIT‌‌ ‌Christy W,‌ 8:30 ‌TOTAL STRENGTH‌ ‌Kristi W.‌

9:00 ‌YOGA‌ ‌Trevor D.‌

10:30 ‌YOGA FOR GOLF‌ ‌Kristi W.‌ 12:00 ‌HIIT‌ ‌Amanda B.‌‌ 6:00 ‌TOTAL STRENGTH‌ ‌Lisa C.‌‌

‌8‌ 6:00 ‌CYCLE‌ ‌‌Vicky M.‌‌ 8:00 ‌DEEP WATER ‌Angela Kaye H.‌ 9:30 ‌GENTLE YOGA‌ ‌Ann H.‌‌ 10:30 ‌CHAISE YOGA‌ ‌Ann H.‌ 12:00 ‌SYNERGY‌ ‌Aislinn T.‌‌

‌15‌ 6:00 ‌CYCLE‌ ‌‌Lauryn K.‌‌ 8:00 ‌DEEP WATER ‌Angela Kaye H.‌‌ 8:30 ‌CYCLE‌ ‌Tiffany D.‌‌ 9:30 ‌GENTLE YOGA‌ ‌Ann H.‌‌ 10:30 ‌CHAISE YOGA‌ ‌Ann H.‌ 12:00 ‌SYNERGY‌ ‌Aislinn T.‌

‌22‌

Tue. Thu. WEDNESDAYWed. THURSDAY ‌2‌ 8:15 ‌POOL POWER‌ ‌Meredith K.‌ 8:30 ‌BARRE‌ ‌Sandy L.‌ 9:30 ‌CYCLE ‌Sandy L.‌ 10:30 ‌PILATES FUSION‌ ‌Sandy L.‌ 12:00 ‌SYNRGY‌ ‌Meredith K.‌‌ 7:00 ‌AQUA ZUMBA‌ ‌Caroline M.‌

‌9‌ 8:15 ‌POOL POWER‌ ‌Meredith K.‌ 8:30 ‌BARRE‌ ‌Aislinn T.‌‌ 9:30 ‌CYCLE ‌Sandy L.‌ 10:30 ‌PILATES FUSION‌ ‌Sandy L.‌ 12:00 ‌SYNRGY‌ ‌Meredith K.‌‌ 7:00 ‌AQUA ZUMBA‌ ‌Caroline M.‌

‌16‌ 8:15 ‌POOL POWER‌ ‌Meredith K.‌ 8:30 ‌BARRE‌ ‌Aislinn T.‌ 9:30‌ ‌CYCLE‌ ‌Sandy L.‌ 10:30‌ ‌PILATES FUSION‌ ‌Sandy L.‌ 12:00 ‌SYNRGY‌ ‌Meredith K.‌‌ 7:00 ‌AQUA ZUMBA‌ ‌ ‌Caroline M.‌

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6:00 ‌CYCLE‌ ‌‌Melissa H.‌ 8:00 ‌DEEP WATER ‌Angela Kaye H.‌ 8:30 ‌CYCLE‌ ‌Tiffany D.‌ 9:30 ‌GENTLE YOGA‌ ‌Ann H.‌‌ 10:30 ‌CHAISE YOGA‌ ‌Ann H.‌ 12:00 ‌SYNERGY‌ ‌Aislinn T.‌‌ 6:00 ‌FLEX & STRETCH‌ ‌Andrea M.‌

8:15 ‌POOL POWER‌ ‌Meredith K.‌ 8:30 ‌BARRE‌ ‌Aislinn T.‌‌ 9:30‌ ‌CYCLE‌ ‌Sandy L.‌ 10:30‌ ‌PILATES FUSION‌ ‌Sandy L.‌ 12:00 ‌SYNRGY‌ ‌Meredith K.‌‌ 7:00 ‌AQUA ZUMBA‌ ‌Caroline M.‌

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6:00 ‌CYCLE‌ ‌‌Vicky M.‌ 8:00 ‌DEEP WATER ‌Angela Kaye H.‌ 8:30 ‌CYCLE‌ ‌Tiffany D.‌ 9:30 ‌GENTLE YOGA‌ ‌Ann H.‌‌ 10:30 ‌CHAISE YOGA‌ ‌Ann H.‌ 12:00 ‌SYNERGY‌ ‌Aislinn T.‌‌ 6:00 ‌FLEX & STRETCH‌ ‌Maria M.‌

8:15 ‌POOL POWER‌ ‌Meredith K.‌ 8:30 ‌BARRE‌ ‌Aislinn T.‌‌ 9:30‌ ‌CYCLE‌ ‌Sandy L.‌ 10:30‌ ‌PILATES FUSION‌ ‌Sandy L.‌ 12:00 ‌SYNRGY‌ ‌Meredith K.‌‌ 7:00 ‌AQUA ZUMBA‌ ‌Caroline M.‌

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FRIDAYFri. SATURDAY

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6:00 ‌CYCLE STRENGTH‌ ‌Vicky M.‌‌ 8:30 ‌TOTAL STRENGTH‌ ‌Melissa B.‌

9:30 ‌BALANCE & FLEXIBILITY‌

No Classes‌ 4‌th‌ of July!‌

‌Meredith K.‌

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9:00 ‌AQUA ZUMBA‌ ‌Caroline M.‌

12:00‌SYNRGY‌ ‌Kristi W.‌

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6:00 ‌CYCLE STRENGTH‌ ‌Vicky M.‌‌ 8:00 ‌DEEP WATER‌ ‌Karen S.‌ 8:30 ‌POWER YOGA‌ ‌Tiffany D,‌

6:00 ‌TOTAL STRENGTH‌ ‌Melissa B.‌ 8:15 ‌AQUA-FIT‌ ‌Karen S.‌‌ 8:30‌TRX + CYCLE‌ ‌Amanda B.‌

‌Meredith K.‌

‌ ‌Lisa C.‌‌ 10:30‌PILATES FUSION‌ ‌Annie Y.‌

9:00 ‌AQUA-FIT‌ ‌Zoe L.‌ 9:30 ‌TOTAL STRENGTH‌‌ ‌Melissa B.‌ 10:30 ‌YOGA‌ ‌Tim G.‌

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6:00 ‌CYCLE‌‌ ‌Lauryn K..‌‌ 8:00 ‌DEEP WATER‌ ‌Angela Kaye H.‌ 8:30 ‌POWER YOGA‌ ‌Tiffany D,‌

6:00 ‌TOTAL STRENGTH‌ ‌Amanda B.‌ 8:15 ‌AQUA-FIT‌ ‌Karen S.‌‌ 8:30‌TRX + CYCLE‌ ‌Amanda B.‌‌

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6:00 ‌CYCLE STRENGTH‌ ‌Amanda B.‌‌ 8:00 ‌DEEP WATER‌ ‌Angela Kaye H.‌ 8:30 ‌POWER YOGA‌ ‌Tiffany D,‌

6:00 ‌TOTAL STRENGTH‌ ‌Melissa B.‌ 8:15 ‌AQUA-FIT‌ ‌Karen S.‌ 8:30‌TRX + CYCLE‌ ‌Amanda B.‌‌

9:30 ‌BALANCE & FLEXIBILITY‌

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12:00‌SYNRGY‌ ‌Aislinn T.‌ 6:00‌ ‌YOGA‌ ‌Tim G.‌

9‌:15 ‌STARMOUNT SNEAKERS‌

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8:30‌‌‌CYCLE‌ ‌Karen S.‌ 9:00 ‌AQUA ZUMBA‌ 9:30 ‌BALANCE & FLEXIBILITY‌ 9‌:15 ‌STARMOUNT SNEAKERS‌ ‌Caroline M.‌ ‌ ‌Meredith K.‌ ‌ ‌Lisa C.‌‌ 10:30 ‌YOGA‌ ‌Tim G.‌ 10:30 ‌YOGA‌ ‌Tim G.‌ 12:00‌SYNRGY‌ ‌Aislinn T.‌ 6:00‌ ‌YOGA‌ ‌Karen S.‌

9:30 ‌BALANCE & FLEXIBILITY‌

‌

‌Meredith K.‌

12:00‌SYNRGY‌ ‌Aislinn T.‌ 6:00‌ ‌YOGA‌ ‌Karen S.‌

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8:30‌‌‌CYCLE‌ ‌Karen S.‌ 9:00 ‌AQUA-FIT‌ ‌Zoe L.‌ 9‌:15 ‌STARMOUNT SNEAKERS‌ 9:30 ‌TOTAL STRENGTH‌‌ ‌Lisa C.‌‌ ‌Melissa B.‌ 10:30‌YOGA‌ 10:30 ‌YOGA‌ ‌Caitlyn S.‌ ‌Meredith D.‌

‌31‌

6:00 ‌CYCLE STRENGTH‌ ‌Vicky M.‌ 8:00 ‌DEEP WATER‌ ‌Angela Kaye H.‌ 8:30 ‌POWER YOGA‌ ‌Tiffany D,‌

9:30 ‌BALANCE & FLEXIBILITY‌

‌

‌Meredith K.‌

12:00‌SYNRGY‌ ‌Aislinn T.‌ 6:00‌ ‌YOGA‌ ‌Maria M.‌

Rates‌:‌‌ Single-Class Drop-In‌: $10/person‌ $15/ guest‌‌ UnlimitedClas s Pass‌:‌‌ Individual: $40/mo Couple:$60/mo‌ Family $85/mo.‌

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Outdoor Sports = SPF Check UV Safety Awareness Month highlights the risks associated with ultraviolet (UV) radiation and promotes sun safety to prevent skin cancer, eye damage, and premature aging.

Tips to Stay UV Safe: Seek Shade: Avoid direct sun, especially from 10:00 am to 4:00 pm.

Wear Protective Clothing: Use long sleeves, pants, and wide-brimmed hats.

Use Sunscreen: Apply SPF 30+ broad-spectrum sunscreen and reapply frequently.

Protect Your Eyes: Wear sunglasses that block at least 99% of UV rays.

Watch Reflections: UV rays bounce off water, and sand.

July Nutrition Nugget: Hydrate with your Plate!

Hot summer days mean hydration is more important than ever—and it’s not just about what you drink. Many fruits and veggies are packed with water and can help keep you cool and refreshed all season long. Watermelon, cucumbers, strawberries, oranges, and lettuce are all over 90% water!

Pro Tip: Add sliced cucumber and mint to your water for a refreshing twist or toss a fruit salad with berries and melon for a hydrating, nutrientpacked snack. Eating your water is a fun, flavorful way to stay energized and beat the heat this July!

Trainer Tip (Amanda): SLEEP Getting quality sleep is one of the most effective ways to boost your overall health. While you rest, your body repairs muscles, balances hormones, and recharges your brain. Sleep strengthens your immune system, improves mood, supports mental clarity, and helps regulate appetite. It also sharpens memory, focus, and decision-making. So, prioritize sleep—it's just as vital as exercise and healthy eating.

Exercise of the Month!

Exercise of the Month: The Dead Bug Looking for a core move that strengthens your abs and improves stability? Meet your new favorite: the Dead Bug! This deceptively simple exercise engages your deep core muscles while helping improve coordination and protect your lower back —great for beginners and seasoned athletes alike.

How to Do It: 1.Lie on your back with your arms extended toward the ceiling and your knees bent at a 90degree angle.

2.Slowly extend your right arm and left leg toward the floor simultaneously, keeping your back flat.

3.Return to the starting position, then switch to the other side.

4.Aim for 10–12 reps per side, 2–3 sets.

Why We Love It: Builds a strong, stable core Protects the lower back Improves posture and coordination Try adding it to your warm-up or core routine— your abs will thank you! Want a demo? Ask a 13 trainer or stop by the Wellness Center!

Lifestyle SUNDAY

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THURSDAY

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Mahjong on the Mount

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Music on the Mount | Andy Eversole

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FRIDAY

SATURDAY

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Independence Day Splash Bash!

Breakfast on the Mount | July Wed. 5th Poolside Buffet

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Lunch with the President

Late Night Swim | End of City Meet Gathering

Mahjong on the Mount Camp on the Mount | Orientation Night Starmount Stingrays Pre-City Meet Pasta Dinner

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Camp on the Mount Session 1 of 4 | Mad Science Week

Camp on the Mount Session 1 of 4 | Mad Science Week

Camp on the Mount - Session 1 of 4 | Mad Science Week

Camp on the Mount Session 1 of 4 | Mad Science Week

Camp on the Mount Session 1 of 4 | Mad Science Week

Rhythm & Ribs | Open Mic Night

Starmount Forest Stingrays Swim Team Awards Dinner Banquet

Complimentary Wine Tasting with Pennington Vanstory of Tryon Distributing

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Camp on the Mount Session 2 of 4 | Superhero Week

Camp on the Mount Session 2 of 4 | Superhero Week

Camp on the Mount - Session 2 of 4 | Superhero Week

Camp on the Mount Session 2 of 4 | Superhero Week

Camp on the Mount Session 2 of 4 | Superhero Week

Glowdown on the Mount | DJ & Foam Edition

Mahjong on the Mount

Final Friday with Live Music

by Jim Boren & Molly Alexander

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Camp on the Mount Session 3 of 4 | Ocean Animal Week

Camp on the Mount Session 3 of 4 | Ocean Animal Week

Camp on the Mount - Session 3 of 4 | Ocean Animal Week

Camp on the Mount Session 3 of 4 | Ocean Animal Week

Mahjong on the Mount

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Independence Day Splash Bash!

Friday July 4th Join us for a festive, fun-filled Fourth at the pool!

DJ Paul Cordts will be spinning all the hits while you enjoy exciting pool games, relay races, prizes, bounce houses, water slides, glitter tattoos, balloon twisting, and more. It's a day designed for fun in the sun—for all ages!

Pool Opens; 10:00 am Main Event: 11:00 am–4:00 pm Cool Treats & Kid-Friendly Snacks Beat the heat with complimentary Sno Cones and Cotton Candy from 11:00 am to 4:00 pm. The Kids' Corner will also be open all day, offering grab-and-go favorites for our youngest guests.

Poolhouse Buffet Lunch | 11:00 am–3:00 pm $17 Adults | $8.50 Kids (6–11) | Kids 5 & Under Eat Free Enjoy BBQ chicken, brisket, burgers, chicken tenders, mac and cheese, vegetarian sides, salads, and a build-your-own ice cream sundae station.

RSVP Requested if attending between 11:00 am and 3:00 pm Dining Continues After the Bash Starting at 3:00pm, enjoy our refreshed à la carte menu at the Splash Bar and Grill.

Celebrate the Fourth with friends, food, music, and plenty of poolside fun—we can't wait to see you there!

Breakfast on the Mount Poolside Buffet Saturday, July 5th Celebrate the long weekend with a relaxed and delicious morning on the Mount.

Join us at the Splash Bar and Grill for a chefflipped pancake station, complete with sweet toppings, plus scrambled eggs, bacon, sausage, crispy potatoes, fresh fruit, and more. It’s the perfect way to enjoy a summer Saturday at Starmount.

Time: 10:00 am - 1:00 pm Where: Splash Bar and Grill Cost: $14 for Adults, $7 for Kids Ages 6-11, Complimentary for Kids Ages 5 & Under Reservations are encouraged.

Music on the Mount Andy Eversole Sunday, July 6th Join us for an evening of live music at the Pool Splash Bar & Grill!

Featuring: Andy Eversole Time: 4:30 pm to 7:30 pm Enjoy the soulful sounds of Andy Eversole as you savor your favorite dishes from our Splash Bar & Grill menu. It's the perfect backdrop for your Sunday evening!

Reservations are welcome but not required.

Enjoy great music and delicious food with us!

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Lunch with the President Join President John Barbee, GM Ray Armini, and a rotating Committee Chair for our monthly luncheon in the Dogwood Room. This casual gathering offers transparency, face-to-face conversation, and a platform to share ideas and questions while highlighting different club operations each month. Enjoy the Bistro 59 Soup & Salad Buffet (Member Charge) while building stronger relationships within our SFCC community.

Next session: July 9th, 12:00 pm - 1:15 pm Topic: Finance Sign up on the Club Calendar.

Let your voice be heard—we look forward to seeing you!

Camp on the Mount Orientation Night Wednesday, July 9th Join us for an exciting evening as we kick off "Camp on the Mount"!

Event Highlights: ~Meet the Director, Nilmary Soriano-Calderon, and her dedicated team. ~Listen to a few brief announcements about the camps. ~Participate in a Q&A session to have all your questions answered. ~Enjoy complimentary popcorn and lemonade.

Time: 5:30 pm We look forward to seeing you there! *Please RSVP to ensure we have enough space reserved.

Camp on the Mount spaces are still available.

Register today!

Stingrays Pre-City Meet Pasta Dinner Wednesday, July 9th Join us for the annual Starmount Stingrays Pre-City Meet Pasta Dinner! This special event is dedicated to fueling up our swim team, their families, and coaches before the big city swim meet. Enjoy a delicious buffet dinner, mingle with fellow team members, and get pumped up for the competition!

Time: 6:30 pm Location: Ballroom Who Should Attend: Starmount Stingrays Swim Team Members, Their Families & Coaches Cost: SFCC Swimmers & Coaches Eat for No Charge, Any other Adults are $14, Kids Ages 6-12 are $7, Kids 5 & Under are Complimentary Buffet Dinner: Tossed Garden Salad, Caesar Salad, Garlic Bread, Penne Pasta, Spaghetti Pasta, Sauces: Pomodoro, Beef Bolognese, Alfredo, Ice Cream Sundae Bar. Please RSVP by Tuesday, July 8th, to ensure we have enough food for everyone. We look forward to seeing you there! Go Stingrays!

Late Night Swim Saturday, July 12th Join us for a special Late Night Swim as we celebrate the final night of the City Swim Meet!

The Pool and Splash Bar & Grill will stay open until 10:00 pm for extra fun under the stars.

Cool off with a nighttime dip, grab a bite or a drink, and toast to a fantastic season.

All members welcome-no RSVP needed.

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Stingrays Swim Team Awards Dinner Banquet Wednesday, July 16th Join us for a delightful evening to celebrate the achievements of our Starmount Forest Stingrays swim team!

Time: 6:00 pm Adults: $18 Kids Ages 11 & Under: Complimentary Buffet Menu: ~Tossed Salad ~Coleslaw ~Cranberry Sauce ~Fried Chicken ~Baked Chicken ~Chicken Tenders with Assorted Dipping Sauces ~Chef's Choice Third Entree ~Mashed Potatoes with Gravy ~French Fries ~Chef's Choice Vegetable ~Cheddar Biscuits & Regular Biscuits with Honey ~Ice Cream Sundae Bar ~Iced Tea, Lemonade, Coffee A member sign bar will be available.

Please make sure to RSVP and don't miss this opportunity to honor our talented swimmers and enjoy a fantastic meal with fellow team members and their families.

Rhythm and Ribs Open Mic Night Saturday, July 19th Join us for a lively night of music, food, and fun at our summer Open Mic Night: Rhythm & Ribs. Enjoy live performances by Starmount members while indulging in a special one-night-only à la carte menu featuring Southern favorites.

Special à la carte menu | Regular menu not available Start with classics like fried green tomatoes, smoked wings, or pimento cheese dip, then build your platter for $18—choose from mains like sliced brisket, baby back ribs, or blackened shrimp, paired with two house-made sides such as smokin’ mac & cheese, collard greens, deviled eggs, or jalapeño cornbread.

Top off the night with desserts like bourbon bread pudding, peach cobbler, or key lime pie.

Signature Cocktail: Southern Harmony – Maker’s Mark, honey syrup, lemon juice, and peach bitters.

Want to perform? Contact Greg Brown to sign up for a spot on stage.

Reservations begin at 5:00 pm Live Music from 6:00–10:00 pm Reserve your table now via the club calendar.

Complimentary Wine Tasting Friday, July 18th Kick off the weekend at Bistro 59 with a complimentary wine tasting from 5:30 pm to 7:30 pm! This month, we will enjoy wines presented by Pennington Vanstory of Tryon Distributing.

Final Friday Friday, July 25th End the month with a bang! Bistro 59 is serving complimentary appetizers at 5:00 pm, accompanied by live entertainment from Jim Boren & Molly Alexander from 6:00 pm to 9:00 pm.

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Glowdown on the Mount DJ and Foam Edition

Summer Pre-Cotillion

Saturday, July 26th Get ready to light up the night at Glowdown on the Mount—a high-energy evening of music, foam, and fun for all ages.

Dates: August 10 | August 17 | August 24 Hosted by: Julie & Brooks Copeland from the National League of Junior Cotillions Cost: $160 per child | Siblings receive a $50 discount

Highlights include: • Live DJ spinning family-friendly hits from 7:00 pm to 9:00 pm • A wild and exciting foam party on the pool lawn • A neon accessories station to help you glow bright

Through role-playing—practiced with our mascot, Peanuts the Polite Elephant—hands-on experiences, and storytelling in a peer group, young ladies and gentlemen will gain the confidence and poise that come from knowing the proper things to do.

This event is complimentary and open to all ages.

The Splash Bar and Grill will be open, offering a full food and beverage menu to members.

Age Groups and Times: ~Pre-Cotillion I (Grades K-1): 1:15 pm – 2:30 pm ~Pre-Cotillion II (Grades 2-3): 2:45 pm – 4:00 pm ~Pre-Cotillion III (Grade 4): 4:15 pm – 5:30 pm

Wear your brightest neon, bring your pool gear, and come ready to glow down with us.

Although an RSVP is not required, it is helpful.

All sessions are dress-up affairs. Dress Code Details are available on the Cotillion website, listed below.

Sign up here: National League of Junior Cotillions

Poolside Tunes and Table Featuring Andy Eversole Friday, August 8th Enjoy a relaxed evening of live music, chef-curated cuisine, and poolside ambiance as Andy Eversole performs al fresco from 6:00 to 9:00 pm—$ 45 per person.

Buffet Highlights Include: • Smoked Prime Rib with Chimichurri • Chili-Lime Grilled Chicken Thighs • Coconut-Ginger Shrimp Skewers • Street Corn Salad, Truffle Potatoes, and more • Build-Your-Own Shortcake Bar Signature cocktails and mocktails available for member charge.

Reservations are encouraged—secure your spot today.

Music on the Mount | Jim Mayberry Sunday, August 10th Join us for an evening of live music at the Pool Splash Bar & Grill!

Featuring: Jim Mayberry Time: 4:30 pm to 7:30 pm Enjoy the sounds of Jim Mayberry as you savor your favorite dishes from our Splash Bar & Grill menu. It's the perfect backdrop for your Sunday evening!

Reservations are welcome but not required.

Enjoy great music and delicious food with us!

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Complimentary Wine Tasting Friday, August 15th Kick off the weekend at Bistro 59 with a complimentary wine tasting from 5:30 to 8:30 pm!

This month, we will enjoy wines presented by Andy Woolgar of Elephants Corner.

Poolside Dive-in Movie Night Featuring: A Minecraft Movie Friday, August 15th Join us for a magical evening under the stars at our Poolside Dive-in Movie Night!

We're excited to present a block-busting adventure under the stars with A Minecraft Movie! Bring your floaties and join us for a night of pixel-packed fun as we keep the pool open late for this special dive-in movie event—perfect for gamers and adventurers of all ages!

Date: Friday, August 15th, 2025 Movie Start: Sundown, approximately 8:30 PM Pool Hours: Open until 10:00 PM Cost: Complimentary Event Highlights: ~Splash Bar & Grill: Open late! Enjoy our full menu, delicious treats, and refreshments for members at no charge. ~Complimentary Frozen Ice Pops for everyone— perfect for movie watching on a hot summer night!

Come enjoy a late-night dip and watch "A Minecraft Movie" poolside. This complimentary event promises to be a wonderful experience for all ages.

Let us know if you plan to attend by RSVPing on the club calendar.

Bright White Party Saturday, August 23rd Save the date to close out the season in style at our 3rd Annual Bright White Party—an elegant evening of live music, curated cocktails, and elevated summer fare, set against a glowing white backdrop and sweeping golf course views.

Enjoy a high-energy performance by Carri & the Good Watts, returning with their 5-piece band and upbeat mix of soul, funk, and feel-good favorites.

Highlights of the Evening ~“Leaves of Light” Reflection Tree – Share a favorite summer memory or seasonal intention on this glowing, photo-worthy installation. ~Build Your Bubbles Bar – Create your sparkling cocktail or mocktail with prosecco, rosé, seasonal syrups, herbs, and fresh garnishes. Full bar also available.

Culinary Experience Passed Appetizers: ~Fresh Oysters Shucked Live by our Roaming Staff ~Grilled Halloumi & Melon Skewers Chef-Attended Stations: ~Savory Summer Carving Station ~Coastal Harvest Station ~Mediterranean Meets Carolina Station Interactive Passed Live Dessert: ~A Bite-Sized Twist on the Classic Cannoli Prepared and Presented Live During the Party for a Sweet, Memorable Finish *Visit SFCC Website for Full Menu Details 7:00pm – 10:00pm | Terrace on 10 & Veranda $60 per person | Adults Only Attire: Summer Cocktail in Bright White Dress in your brightest whites and join us for a festive evening of music, great company, and unforgettable summer flavors. The event will be moved indoors if necessary due to inclement weather.

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Summer is Better at the SFCC Pool!