After 38 years of outstanding service, we announce the retirement of Mr. Keith Carrick, our House Maintenance Director. Keith has been integral to the success of Starmount Forest, managing countless essential maintenance and capital projects throughout his tenure.
His expertise, professionalism, and dedication have left a lasting impact, and his absence will be deeply felt. We are grateful for his many years of service and wish him all the best in this well-earned next chapter of his life.
EmployeeoftheMonth: GailRoy
Congratulations to Gail Roy, our Employee of the Month for January!
Gail has been a valued member of the SFCC team for almost 13 years. As a Fitness & Tennis Associate, she is known for her reliability, hard work, and positive attitude. Gail always greets members with a smile and is loved for her friendly, approachable nature. She consistently goes above and beyond, making her an integral part of our team. Thank you, Gail, for your dedication and exceptional service!
Welcome
NEW MEMBERS
Eric Richardson and Tiffany Higgins and their children Harper, Sabina, Ruth and Jack
Evan and Caitlin Ullom and their children
Owen and Birdie
Dear Members,
A Note From Ray
Happy New Year! We are thrilled to welcome 2025 and look forward to another exceptional year of recreation, camaraderie, and cherished memories at Starmount Forest. I hope you all enjoyed a joyful holiday season with your loved ones. It was wonderful to see so many of you celebrating at the Club and attending the special events planned by Emily The holiday season truly brings a magical energy to Starmount Forest
It is bittersweet to announce that our long-tenured House Maintenance Director, Mr Keith Carrick, has decided to retire after an incredible 38 years of dedicated service to Starmount Forest. Throughout his remarkable career, Keith has managed countless vital maintenance and capital projects for the Club. As the saying goes, he truly knows where all the skeletons are buried! His professionalism, commitment, and dedication have been instrumental to our success, and his presence will be deeply missed. Keith leaves behind an enduring legacy that will be remembered for years to come. Please join us in thanking him and wishing him the very best in his well-earned retirement
I am delighted to share some exciting employee recognitions:
2024 SFCC Employee of the Year: Congratulations to Sheila Markham on this well-deserved honor! Sheila, who has served as our accountant for six years, is always eager to assist members with their accounting questions and lend a helping hand wherever needed. Her contributions exemplify the spirit of excellence we value at Starmount Forest.
January 2025 Employee of the Month: Please join me in congratulating Gail Roy! For the past 12 years, Gail has been a welcoming presence at our Fitness Center, greeting members and colleagues alike with her warm smile and unwavering dedication Be sure to congratulate Gail when you see her around the Club
We are also pleased to announce the results of the recent election for the 2025 Board of Directors. The following members have been elected to serve a three-year term:
Mr. John Overfield
Mr Rich Gunther
Mr. Rob Wells
Mr. Dennis Teza
Additionally, I would like to express our heartfelt gratitude to the outgoing Board members for their leadership and service to the Club:
Aprille Black
Michael Corbett
Scott Fowler
Ashley Fuquay
Brad Penn
Kevin Greene
Thank you all for your continued support and commitment to making Starmount Forest a vibrant and welcoming community. We look forward to creating even more unforgettable moments for you and your families in the year ahead
Warm regards,
Ray Armini, CCM, CCE
President’s Note
To My Fellow Starmount Forest Members,
Happy New Year and we wish you and your family the best as we move forward into 2025!!
2025 will be the Action Year for Starmount
We have planned, strategized, discussed, debated, requested quotes, applied for permits, budgeted, voted, and agreed on the golf renovation and pickleball courts. Now we have a Go Plan!!
Starmount, let us celebrate our accomplishments and all who played a part in getting us to this point. Our promise is to keep everyone informed on progress, dates, and shortfalls as we go through this massive project.
2025 is our year to make Starmount one of the finest country clubs in North Carolina and the region.
I am so proud to serve as your 70th president during this Starmount Banner Year For those who may not know the Barbees, my wife Laquetta and I met the 20-year milestone as members of the club, and we have two adult children and five wonderful grandchildren
I would be remiss if we did not have a big round of applause for our Past President, Greg Brown. His support and leadership, both inside the boardroom as well as involvement through all the facilities, were outstanding. Thanks for the big shoes to fill!
To our outgoing Board members, it was a pleasure working with you and a big Thank You.
To our new board members, John Overfield, Dennis Teza, Rich Gunther, and Rob Wells, welcome, and what a great time to be on the foundation of this exciting year ahead!!
As we busily move into our new roles on the board and continue the hand-in-hand work with the club management team, the board will lead through transparency of information and progress.
As I close my first letter, let us all remember the mission statement for Starmount – In keeping with our rich tradition, provides exceptional social and recreational activities for members and guests who value a premier club experience that is diverse, inclusive and family-oriented
Let this be our guiding light...
John Barbee Club President
New Social Members and their sponsors receive $250 in food and beverage credit through March 2025!
"Congratulations to Sophia de Vries, who won the grand prize of $2,030 in account credit in the member referral drawing! The names of members who referred new members to the club over the past year were included.
New Golf Members and their sponsors receive $500 in food and beverage credit through March 2025!
Our Membership Director, Jaime Duncan would love to host your prospective sponsored members for a tour followed by a complimentary lunch or dinner at Bistro 59. As members, you are our club's best ambassadors!
SFCC FOCUS COVER PHOTO CONTEST
Do you have a knack for capturing the perfect moment? We want to see your best shots!
What’s the Contest? Please submit your favorite photos for a chance to be featured on the cover of our newsletter, The Focus. Each month, one winning picture will grace the upcoming issue's cover.
How to Participate:
Submit your photos: Send your top shots to jduncan@starmountforest.com and include your name and member number. Photos must reflect the spirit of our community, including events, landscapes, or activities at the club. By submitting your image, you grant Starmount Forest Country Club permission to use it in promotional materials, including but not limited to the newsletter and website.
2. Monthly winners: Each month, one photo will be selected to appear on the cover of The Focus.
3. Annual Grand Prize: Beginning at the end of 2025, a favorite cover photo from the year will be selected. The winner will receive a $250 Food & Beverage Credit!
Photo Specifications::
Format: JPEG or PNG.
Resolution: Minimum 300 dpi for print quality. Orientation: Landscape or portrait.
Important Dates:
Please submit your photo for the upcoming month’s cover by the 21st of the previous month. End of 2025: Annual voting and Grand Prize announcement.
Get your camera ready and start snapping. We can't wait to see your creativity shine! ��✨
Bistro59NewHours
Monday: Closed
Tuesday: 11:30 am - 3:00 pm
Wednesday: 11:30 am - 9:00 pm
Thursday: 11:30 am - 9:00 pm
Friday: 11:30 am - 9:00 pm
Saturday: 11:00 am - 9:00 pm *Lunch and Dinner Only
Sunday: 9:00 am - 2:00 pm
BEERS OF THE MONTH
Crank Arm Brewing Raleigh, NC
Icycle Winter Warmer Strong Brown Ale $4 a can
Warm up with our take on this classic. A dark copper color and medium body give way to subtle orange zest, cardamom, and ginger spices along with a nice roasted malt flavor. Curl up next to the fire with this one.
WinesoftheMonth
White Wine
Francis Ford Coppola Winery, Chardonnay Director's Cut Central Coast $28
"There cannot be good living where there is not good drinking"
--Benjamin Franklin
With flavors of vanilla, pineapple, and butter, Director’s Cut wines embody the winemaker's vision of varietal wines that showcase true appellation character. Inspired by the filmmaker's "Director’s Cut," these wines reflect the unique interpretation of Sonoma’s best. The label, designed after a Zoetrope strip from Francis Ford Coppola’s personal collection, pays homage to one of the earliest moving picture devices.
Red Wine
Hard Working Wines, Blue Collar Series Cabernet Sauvignon Bull
By The Horns Paso Robles $30 a bottle
Deep ruby, the 2021 Cabernet Sauvignon Bull By The Horns has pleasingly herbal touches of bay leaves and dried herbs over a core of blackcurrant, game meat, tar and pencil shavings. The full-bodied palate has abundant, grainy tannins, uplifting, juicy acidity and a long finish with iron and herbal tones.
JOIN THE BEER AND WINE OF THE MONTH CLUB
Beer Club: Enjoy two complimentary beers of the month each month plus get 50 cents off of every beer all year! $85 per year.
Wine Club: Recieve one complimentary bottle of the wine of the month each month plus get 15% off of all bottles of wine all year! $155 per year.
Join both for $200! Includes discounted tastings and beer and wine dinners! Contact David at dlehman@starmountforest.com to sign up. Cheers!
SOCIAL
Mountain Wines & Alpine
Flavors Wine Dinner
Friday, January 10th
Experience the Heights of Flavor and Join us for an unforgettable evening celebrating the world’s breathtaking high-altitude vineyards and Alpineinspired cuisine. From Italy’s Dolomites to the Swiss Alps and Argentina’s Andes, we’ll pair exquisite wines with dishes that evoke the heart and soul of mountain traditions.
Time: 6:00 pm
Price: $60 for Wine Club Members | $65 for Non-Wine Club Members
Hosted By: Andrew Pittman, On-Premise Sales Representative for Empire Distributing. Discover the stories behind these unique wines as Andrew guides you through each pairing, sharing insights into the winemaking regions and techniques.
Menu Highlights:
Passed Appetizer on Arrival | Mini Potato Rösti with Melted Raclette and Chive Creme | Paired with Domaine Fabien Trosset, Apremont Le Roc (Jacquère)
First Course | Wild Greens Salad with Dried Pears, Candied Walnuts, Alpine Cheese, HoneyLemon Vinaigrette | Paired with Kettmeir Südtirol Alto Adige Pinot Grigio
Main Course | Braised Venison Stew with Root Vegetables and Spätzle | Paired with Domaine Bousquet Winery Gaia Malbec
Dessert Course | Pear and Almond Tart with Warm Caramel Sauce | Coffee Service
Don't miss this opportunity to indulge in exceptional wines and flavors from the heights of the Alps and beyond! Be sure to reserve your spot on the Club Calendar to guarantee your place at this special event. We look forward to sharing this unforgettable experience with you!
Trivia & Tasty Treats
Burger Night
Saturday, January 11th
Come out and Enjoy our Famous Build Your Own Burger Buffet with all the Fixings and show off your quirky knowledge of fun facts with Trivia Hosted by Jerry Edmonds.
~Pre-Cotillion I (Kindergarten & 1st Grades) | Curriculum Highlights: Instruction focuses on character education, home manners, appearances, introductions, sports etiquette, and basic table manners Fun activities like The Manners Song™, poems, and games help reinforce lessons. Learn proper table manners, including how to eat soup and use utensils. Discover “power words” that instill lifelong courtesies: “thank you,” “please,” “excuse me,” and more. Celebrate with a birthday party for Peanuts, our Polite Elephant, to practice manners in a fun and memorable way. | Tuition Fee: $160
Pre-Cotillion II (2nd & 3rd Grades) | Curriculum Highlights: This level builds on basic manners and introduces: Friendship etiquette, School manners and correspondence, Fast food and fine dining courtesies, Sports etiquette and table manners | Tuition Fee: $160
~Pre-Cotillion III (4th & 5th Grades) | Curriculum Highlights: Advanced studies in manners and etiquette, including: Sports and telephone etiquette, RSVP etiquette, Money management skills, School and extracurricular interaction tips, Basic line dance steps and participation in an instructional dinner, Prepares students for Junior Cotillion | Tuition Fee: $160
Program Directors: Julie & Brooks Copeland Phone: (336) 455-3912
Email: julie copeland@nljc com
To Register: Please Visit: www.nljc.com/chapter/nguilford
Mahjong Lessons
Sunday, January 12th
We’re excited to announce additional dates for Mahjong Lessons at Starmount Forest Country Club, expertly taught by the wonderful Mollie Winstead! Whether you're a complete beginner or someone looking to sharpen your skills, these lessons are designed to cater to all levels of experience.
Start Time: Promptly at 2:00 pm Cost: $50 per person
Optional: Official Mahjong Rules Card available for an additional $15
What to Bring: Nothing! We provide all the equipment needed for the lesson.
Each lesson will last between 2 to 2.5 hours, giving you ample time to learn the basics, refine strategies, and dive into the exciting world of Mahjong With Mollie’s expert guidance, you’ll have fun while gaining a deeper understanding of the game.
Don’t miss out on this fantastic opportunity to learn or improve your Mahjong skills in a friendly and supportive environment. Be sure to register on the Club Calendar to secure your spot.
Complimentary
Wine Tasting
Friday, January 17th
Calling all wine lovers....join us for a complimentary wine tasting from 5:30 pm to 8:30 pm. Hosted by Andrew Pittman from Empire Distributing.
Family Bingo Night with Pasta Buffet
Saturday, January 18th
Join us for another evening of fun, food, and friendly competition at our Family Bingo Night with Pasta Buffet at Starmount Forest Country Club! Bring the whole family to enjoy a delightful evening filled with the excitement of bingo and a delectable array of Italian culinary delights.
Date: Saturday, January 18th | Dinner at 5:00 pm & Bingo at 6:00 pm Buffet Cost: $22 Adults | $11 Kids Ages 6-12, Complimentary Kids 5 & Under Dress Code: Country Club Casual Bingo Costs: 9 Game Bingo Card Packs will be available to purchase for $5 each. | Number Markers/Dabbers will be available to purchase for $1 each
Prizes: Small Prizes for 8 Games | Last game will be a Coverall, and the winner gets a $100 Account Credit Voucher!
Gourmet Pasta Buffet:
Mediterranean Salad – A fresh and flavorful start to your meal
~Garlic Knots – Perfectly baked and seasoned with garlic butter
~Pasta Bar: Buttered Penne Pasta with a selection of rich and savory sauces: Vodka Sauce, Marinara Sauce, Bolognese Sauce ~Italian Sausage – A hearty addition to your pasta.
~Fresh Mozzarella & Shredded Parmesan – The perfect cheese toppings!
~Kids’ Favorites: Chicken Tenders with Assorted Dipping Sauces, French Fries, Fruit Salad
~Assorted Small Bite Desserts to Include Cookies, Shot Glass Desserts & More!
Don't miss out on this delightful evening of delicious food and exciting bingo games We look forward to seeing you and your family at Starmount Forest Country Club for an unforgettable night!
Country Western Line
Dance Classes
January 22nd, January 29th, February 12th, February 19th
Join us for an exciting and fun-filled 4-Week Country Western Line Dance Series with the fabulous Maggie Shipley as our instructor! Whether you’re an experienced dancer or someone who’s never danced before, these classes are designed for everyone. If you’re looking to brush up on your dancing skills, get some great exercise, or just come out and have a blast, this program is perfect for you!
Time: 6:30 pm – 7:30 pm
Attire: Feel free to wear your best cowboy boots or any other comfortable shoes that will allow you to dance the night away with ease!
For just $40 per person, you’ll enjoy:
Four one-hour weekly sessions that are packed with fun, easy-to-follow instructions, making it simple for beginners to learn while keeping things exciting for more experienced dancers.
The opportunity to learn classic line dances that will leave you ready to shine on the dance floor, from upbeat country hits to timeless western rhythms
A great chance to socialize and practice with fellow members in a supportive, welcoming environment, where everyone can share laughs and build confidence.
On class nights, a member sign bar will be available, so you can enjoy a drink and relax with friends after a fun-filled session of dancing. Whether you’re dancing solo or with a partner, this series is sure to be a great way to meet new people and enjoy some lighthearted fun.
Don't miss out on this exciting opportunity to step into the world of country western line dancing. Sign up now to reserve your spot
Winter Truffle and Wine Affair
Thursday, January 30th
Indulge in a luxurious evening at Starmount Forest Country Club featuring world-renowned winemaker Michele D’Aprix. Savor a thoughtfully curated menu infused with the earthy richness of truffles, each course paired with exceptional wines from Michele’s portfolio.
Menu:
~Passed on Arrival: Truffle Arancini: Crispy risotto balls with black truffle, Pecorino, and citrus tomato jam | Paired with: Maz Caz Blanc
~First Course: Truffle Sunchoke Soup | Velvety sunchoke soup with truffle-chive oil and a crispy Parmesan tuile | Paired with: Pierre Angulaire Blanc
~Second Course: Seared Scallops with Black Truffle Beurre Blanc | Served with beetrootginger foam and micro radish | Paired with: Chateau L’Angevin
~Third Course: Porcini & Truffle-Stuffed Chicken Roulade | Porcini and truffle-stuffed chicken breast with truffle velouté, woodfired rainbow carrots, and whipped truffle mashed potatoes. | Paired with: Pentimento Rouge
~Fourth Course: Braised Short Ribs with Truffle Demi-Glace | Accompanied by roasted Brussels sprouts with pancetta and balsamic. | Paired with: Simon Blanchard Au Champ
~Dessert Course: Truffle Honey & Dark Chocolate Tart | Topped with candied hazelnuts and Maldon salt. | Coffee Service.
Time: 6:00 pm
Cost: $90 for Wine Club Members | $95 for NonWine Club
Reserve your spot today and enjoy an evening of indulgence and exceptional wines.
Final Friday & Open Mic Night!
Friday, January 31st
End the month with a bang! Bistro 59 is serving up Complimentary Appetizers at 5:00 pm & Open Mic Night Hosted by Starmount's own Greg Brown from 6:00 pm - 10:00 pm
**If you wish to perform at Open Mic Night please reach out to Greg Brown directly by Clicking Here.
Saturday, February 1st - Family Bingo and Pasta Night
Sunday, February 2nd - Mahjong Lessons
Friday, February 7th - Father Daughter PreDance Social
Saturday, February 8th - Tropical Escape: Reggae and Rhythm Night
Friday, February 14th - Valentine’s Sweetheart Dinner
Sunday, February 16th - Sip, Sparkle and Shine: A Galentine’s Brunch Affair
Friday, February 21st - Fancy Friday Wine Swirl Luncheon
Saturday, February 22nd - Mad Hatter Tea Party
Sunday, February 23rd - Chill and Cheers Member Appreciation Social
Join us from 12:00 pm - 2:00 pm for an exciting, fast-paced session of tennis point play games! Whether you’re looking to sharpen your skills or just have fun, this is the perfect opportunity to challenge yourself. Cost: $25 per person Sign up online to reserve your spot today!
Pickleball Clinics
Intermediate Wednesdays
We’re excited to offer Adult Intermediate Pickleball Clinics every Wednesday evening from 6:30 pm to 7:30 pm (new time!)
Here’s what we have lined up:
Jan 8th: The Net Play
Jan 15th: The Trick Shots of Pickleball
Jan 22nd: The Pickleball Lob Shot
Jan 29th: Advanced Player Formations
Beginner Thursdays
If you're new to pickleball or looking to improve your skills, join us for our Adult Beginner Pickleball Clinic every Thursday from 6:00 pm to 7:00 pm.
This clinic is perfect for beginners, and we’d love to have you join us!
The cost is $15 per person.
You can drop in or sign up online through the Club Calendar to reserve your spot
Kids Tennis, Pickleball and
Pizza Social
Friday, January 24th
What a great Friday Night! Join Oscar on the courts from 5:30 pm to 7:30 pm. The cost is $15 per child, which includes pizza, soda, or water and tons of fun! Best for kids ages 5-13. Advanced registration is requested through the Club Calendar.
Super Bowl
Pickleball Social
Saturday, February 8th
Get ready for a Pickleball-only Social to kick off the Super Bowl weekend! Dress up in your favorite NFL team colors and join us for a fun afternoon on the indoor pickleball courts right before the big game!
Cost: $15 per person
Time: 3:00 pm to 5:00 pm
Sign up online at the Club Calendar to reserve your spot. Let’s make this a Super Bowl weekend to remember on the court!
Valentines Tennis Social
Saturday, February 15th
Bring your sweetheart or friend to the tennis courts for a fun and friendly Tennis Social this Valentine’s Day weekend!
Time: 4:30 pm to 6:30 pm
Cost: $15 per person
To reserve your spot, please sign up online at the Club Calendar. Join us for a fun evening of tennis and celebration!
Outdoor Pickleball Court
Construction has Started!
9:00A YOGA
Trevor d
8:30A Total Strength
Amanda B 9:30a Yoga fore Golf
Christy w 10:30A Pilates fusion christy w 12:00p synrgy meredith k
6:00p total strength
Lisa C
9:00A YOGA trevor d
6:00a cycle
VICKY M 8:30a cycle + core
TIFFANY D 9:30a gentle yoga
ann h
10:30A CHAISE YOGA
Ann H
12:00p Synrgy aislinn t
6:00P YOGA
MARIA M
New Year, New You!
9:30am cardio mix
9:00A YOGA
Ann H
9:00A YOGA
Maria M
8:30A Total Strength
Amanda B 9:30a yoga fore golf
christy w 10:30A pilates fusion christy w 12:00p synrgy meredith k 6:00P total strength
Lisa C
8:30A Total Strength
Amanda B 9:30a yoga fore golf christy w 10:30A pilates fusion chirsty w 12:00p synrgy meredith k 6:00P Total Strength
Lisa C
8:30A Total Strength
Amanda B 9:30a yoga fore golf
christy w 10:30A pilates fusion christy w 12:00p synrgy
meredith k
6:00p Total Strength
Lisa C
6:00a Cycle+STRENGTH Vicky M 8:30a Cardio & core TIFFANY D 9:30a Balance & Flexibility Christy w 12:00p synrgy aislinn t 6:00P YOGA MARIA M
Sandy l 10:30a Pilates fusion sandy l 12:00p synrgy meredith k
6:15p cycle
Sandy L
6:00a cycle vickym 8:30a cycle + core TIFFANY D 9:30a gentle yoga ANN H 10:30A CHAISEYOGA Ann H 12:00p synrgy aislinn t 6 00P YOGA Caitlyn S
6 30a total strength Christy W 8:30A total strength aislinn t 9 30a cardio mix sandy l 10:30 Pilates fusion sandy l 12:00p synrgy meredith k 6 15P Cycle Sandy L
6:30atotalstrength
6 00a cycle V CKY M 8:30a cycle + Core TIFFANY D 9 30a gentle yoga ann h
10:30A CHAISEYOGA Ann H 12 00p synrgy ailsinn t 6 00P YOGA
6:00a cycle + strength Vicky M 8:30a cardio & Core TIFFANY D 9:30a Balance & flexibility christy w 12:00p synrgy aislinn t
6:00P YOGA maria M
6:00A pilates fusion christy w 8:30a cycle + trx amanda b 9:15a starmount strong lisa c 10:30A yoga + core christy w
6:00A pilates fusion christy w 8:30a cycle + trx amanda b 9:30a starmount strong lisa c 10:30A yoga + core christy w
8:30a cycle
Karen S 9:30A Total Strength
Melissa B 10:30A yoga trevor D
8:30a cycle Jasmin F 9:30A Total Strength melissa b 10:30A yoga Maria M
6:00A cycle + strength Vicky M 8:30a cardio & core TIFFANY D 9:30a Balance & Flexibility christy w 12:00p synrgy aislinn t 6:00P YOGA MARIA M
6:00A cycle + strength
Vicky M 8:30a cardio & core
TIFFANY D 9:30a Balance & Flexibility
christy w 12:00p synrgy
aislinn t 6:00P YOGA
Caitlyn S
6:00A pilates fusion christy w 8:30a cycle + trx amanda b 9:15a starmount strong lisa c 10 30A yoga + core christy w
8:30a cycle
Christy W 9:30a Intro to Cycle
christy w 9:30A total strength
melissa b 10:30A yoga
Maria M.
6:00A pilates fusion christy w 8:30a cycle + trx amanda b 9:15a starmount strong lisa c 10:30A yoga + core christy w
& GREATLY APPRECIATED THANK YOU!
1.
Start the New Year with Fitness
Reflect & Plan
Define Your Why: Why is fitness important to you? Improved health? More energy?
Set SMART Goals: Be specific- walk 10,000 steps daily, lose 5 lbs.
Need Motivation: Treat workouts like appointments and add them to your calendar.
90-Day Fitness Challenge
This New Year, we challenge you to complete 30, 45, or 60 days of workouts at Starmount Forest Country Club's fitness center within 90 days. Each workout must be at least 30 minutes for credit. This challenge includes Pre and Post Fitness Assessments (weight, body fat, measurements, strength, and endurance) plus motivation to stay on track! Prizes for reaching each milestone:
30 Days (1-2/week) = 1 Free 15-minute Stretch
45 Days (3-4/week) = SFCC Water Bottle
60 Days (5-6/week) = 1 Month Group Fitness
Unlimited Class Pass (worth $40)
Contact cweaver@starmountforest.com or 336-5472894 to register. Must set up a Pre-Assessment January 1-10th to get started!
Choose your Goal! Get started- $25/Member
2. Start Simple
If you are a beginner or coming back after a break:
Try a FREE “Intro to Cycle class OR Free Fitness Saturday of classes on Saturday, January 4th! 8:30 am Cycle 9:15 am Total Strength
10:00 am Pilates Core (30-minutes)
10:30 am Yoga
Personal Training is a great way to ease into a workout based on your goals and fitness level. We have 5 trainers that are here to help YOU! Contact cweaver@starmountforest.com for more information.
3. Fuel Your Fitness
Prep Ahead: Plan and cook meals on weekends to avoid unhealthy choices.
Balance Your Plate: 50% vegetables, 25% Protein, 25% whole grains, plus healthy fats. Hydrate: Aim for a least 8 cups of water daily, more if exercising.
4. Stay Motivated
Find a workout buddy or join a group class such as: SYNRGY, Total Strength, Yoga, or join the Opt-In Fitness Program(contact cweaver@starmountforest.com to register) Track progress using a journal or fitness app. Celebrate Small Wins
1.
Prioritize
Recovery
Sleep at least 7-8 hours a night Stretch after workouts
Our trainers are specialized in 1:1 Assisted Stretch, please contact cweaver@starmountforest.com if you have any questions or would like to schedule an appointment.
We are here to assist with your stretching to help increase flexibility, mobility, reduce soreness, and prevent injuries!
GOLF
Get Your Game in Shape for Spring
Thinking about improving your golf game for the upcoming season? Take advantage of a special offer for a series of lessons with one of our talented golf professionals!
Special Offer:
Purchase a series of 5 lessons, and only pay for 4! Rates vary depending on the instructor. For more information, please reach out to a member of our golf professional staff.
Lessons can be taken in half-hour or full-hour increments. Each series covers full-swing and short-game techniques.
Plus, lessons can be done indoors in our new Golf Simulator perfect for practicing no matter the weather! Don’t miss out on this opportunity to elevate your game this spring!
Winter is the Perfect Time to Regrip Your Clubs!
Take advantage of the winter months to regrip your clubs. Our golf professional staff will be happy to assist you in selecting the right grip and size to fit your needs.
Special Offer:
Enjoy a 10% discount on all grip installations during January and February.
Visit us today and get your clubs ready for the spring season!
Have You Tried Our New Golf Simulators Yet?
If you haven’t had a chance to check out our new simulators, now is the time! We’ve installed the Uneekor Eye XO 2 with the GS Pro software, offering a state-of-the-art experience.
With over 600 courses to choose from, or the option to practice on a driving range, this simulator provides all the data you need to analyze your swing and improve your game.
You can also schedule a lesson with one of our golf professionals or book a club fitting. Reservations are easy just book online through our App or website, with options ranging from 30 minutes to 120 minutes.
Note: The golf simulators are available exclusively for golfing members.
Don’t miss out on this great opportunity to elevate your game!
