5 Super Foods for High School Students The brain needs fuel to get you through the day, and that fuel comes in the form of food. This is why Coimbatore’s top schools provide healthy choices in their dining halls, knowing that the right diet can drastically improve the health and academic performance of their students. But it’s also important to encourage healthy eating at home. Here are some of the best superfoods to prepare for your teen:
Eggs You can never go wrong with eggs. A single large egg is packed with nutrients, including vitamins D and B12, iron, and omega-3 fatty acids. Moreover, eggs are an excellent source of protein, a much-needed nutrient for growing kids. But what’s best about eggs is that they’re incredibly versatile. They’re a staple breakfast food but can also be packed for lunch or prepared for dinner. Plus, you can eat eggs in dozens of ways, from scrambled to hard-boiled or tossed in a salad.
Whole grains Much of the body’s short-term energy comes from carbohydrates, which break down into glucose. But be careful—carbohydrates aren’t always good. In fact, most junk foods, such as pastries and sodas, are packed with carbs. Luckily, you have a much healthier alternative: whole grains. Whole grains such as quinoa, brown rice, and oatmeal are still carbohydrates, but they’re better for the body. These foods contain high levels of fibre, vitamins, and minerals, giving your kid the energy to blaze through their classes in Coimbatore’s top schools.
Water In most Coimbatore CBSE school lists, you’ll notice that the schools place great emphasis on sports. This is because physical activity is essential for a child’s growth, keeping them active and healthy. Pack their lunch with a refillable bottle of water to ensure that your child doesn't get dehydrated after playing basketball. Eight to ten glasses of water a day will prevent fatigue, boost brain function, and reduce joint and muscle pain.
Avocadoes