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SYMPTOMS
Consistently feeling down, empty, or melancholy for the majority of the day, almost every day, is referred to as persistent sadness.
Loss of Interest or Pleasure: A decline in interest in or enjoyment of oncepleasurable activities like hobbies, socialising, or sex.
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Feeling exhausted, lethargic, or low on energy, even after little to no effort or rest.
Changes in Weight or Appetite: Considerable weight loss or increase, as well as appetite changes unrelated to dieting or purposeful weight changes.
Hypersomnia or insomnia are two sleep disorders.
Being anxious, restless, or irritated, as well as having slower speech or mental processes, are also examples of restlessness.
Having trouble concentrating, making judgements, or remembering things might interfere with daily duties, schoolwork, and employment.
Create a Strong Support System by Building Positive Relationships with Family, Friends, and Support Groups.
