HOW TO PREVENT?

Manage Stress: Employ wholesome stress-reduction strategies including deep breathing exercises, time management, and realistic expectations. Make self-care a priority by partaking in joyful activities, cultivating selfcompassion, and scheduling downtime for rest and introspection.

Maintain a Healthy Lifestyle: Eat a balanced diet, get regular exercise, get enough sleep, and cut back on alcohol and other drugs.

Reach out to a Depression Doctor in Coimbatore for advice, early intervention, and appropriate treatment if you are showing signs or are at high risk.

Keep in mind that different people may require different preventative methods, thus getting expert assistance is essential for tailored recommendations.

Psychotherapy: Talk therapy with a qualified therapist can help pinpoint and treat the root causes of depression.