GOLDEN MILK Courtesy of mentalhealthfood.net
Many current studies are looking into turmeric to treat a whole host of health problems. Turmeric has antioxidant, anti-inflammatory, immunomodulatory, anticancer, antibacterial, antiviral, antifungal, antiparasitic and neuroprotective properties. Help reduce anxiety and cozy up with a delicious cup of Golden Milk. Ingredients
1 teaspoon cinnamon
1 cup canned coconut milk
small piece of ginger root or 1/4 teaspoon ground ginger
2 cups almond milk
small pinch of black pepper
1-2 teaspoons raw honey 1 teaspoon turmeric
Servings
2
Blend all ingredients in a blender on high speed for 20-30 seconds. Pour into a small saucepan and heat for 3-5 minutes over medium heat, stirring constantly, until hot, but not boiling. Enjoy! Find
more
Recipes
on
SRGTEXAS.com
SAY YOU SAW IT IN THE SENIOR RESOURCE GUIDE!
73