Peterson reviews the benefits of paring with a training buddy while practicing exercises that facilitate eye-brain-body cohesion: • Independent study: Performed by a registered nurse and Dr. Lorrin Pang, Director of the Maui District Health Office, the Moving With Balance program, headquartered in Hawaii, has provided plenty of positive data. The objective is to reduce the number of falls in elderly who are institutionalized, many with cognitive deficits. The study was designed to compare the number of falls in the group doing the Move With Balance exercises to the number of falls in those serving as controls (no exercise). While the multiyear study is in the peer-review process, data shows a statistically significant reduction in falls in the target group – 38 percent. • The importance of vision exercise: Vision gives the nervous system updated information about the position of body parts in relation to each other and the environment. With that information we judge distances, avoid obstacles and control our balance. Visual information goes directly to the midbrain, where it becomes part of the sensory motor pathway. This information lets us know and control where we are in space. When people get old, they tend to lose their control of this seeing-based system that provides spatial orientation. With one in three seniors experiencing a significant fall this year, visual-spatial exercises are an important measure for prevention. • One example of a visual integration exercise – the arrow chart: With a partner holding the chart, look at the arrows and call out the direction indicated by each individual symbol. Then, thrust your arms in that direction; in other words, say and do what the arrow indicates. A partner can verify or correct movements. For an additional challenge, do the opposite of what the arrow indicates. • Help from your friends: Working with a partner is tremendously beneficial for many of these exercises. Not only does it help with structure, consistency of schedule and morale, many of Peterson’s exercises call for coordinated movements and fast reaction times, including ball tosses. Partners can help cue and coach, and they provide security for seniors afraid to challenge themselves for fear of falling. Successfully executing of these exercises indicates good brain processing ability, which is necessary for cognitive skills and balance, Peterson says.
About Karen Peterson Karen Peterson is founder and director of Giving Back, a nonprofit organization dedicated to improving the lives of elders through intergenerational mentoring. She has multiple certifications, including as a educational kinesiologist, natural vision improvement instructor, Touch for Health instructor and a massage therapist. For 27 years, Peterson has been teaching these modalities to children, businesspeople, athletes, classroom teachers and adults of all ages and occupations. Say you saw it in the Senior Resource Guide when contacting our advertisers!
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