PROSSERMAN JCC fall 2014 | winter 2015
ďŹ tness and health
prosserman jcc Sherman Campus | 4588 Bathurst Street | 416.638.1881 | prossermanjcc.com
Prosserman JCC community and special events
Second Annual Jewish Book Festival
Chanukah Community Celebration
Sunday, November 9 to Sunday, November 16
J Movie Thursday, December 25
Sunday, December 21
Tu B’Shevat Community Havdallah Sunday, February 8
Family J Day Monday, February 16
Purim Community Celebration Saturday, March 7
Yom Hazikaron Wednesday, April 22
Yom Ha’atzmaut | Israel@67 Community Wide Celebration Thursday, April 23 2
discover your story! fall 2014 | winter 2015 | adults and seniors
discover your story! Message from our Executive Directors Our JCCs are in an unprecedented phase of growth, paving the way to both an exciting new chapter in our history and a bright future. In their own unique ways, each JCC has become a hub of community engagement and the centre for Jewish life. Our “J”s have become destinations for people to live up to their aspirations and dreams...to learn, grow, to stay in shape, and put themselves and their families on paths to meaningful lives. We are very pleased to announce that our membership continues to climb at a healthy rate, our Daycares and Preschools are at or nearing capacity and the Jack and Pat Kay Centre Camp has cemented itself as the premier Jewish day camping option throughout the city. We are also excited to unveil an enhanced program lineup, designed to meet the needs of all ages. These exciting additions include; a new arts and culture department, TRIBE team training (small group fitness training), KidFit (group exercise classes focused on children) at the Schwartz/Reisman Centre, the expansion of Kachol Lavan and JRoots to the Prosserman JCC, the introduction of our new J school of Israeli dance, and more house league and elite sport offerings than ever before! These enhancements were driven by conversations that you’ve had with our dedicated staff team. We value all of your suggestions and insights that are provided through surveys, run-ins around the JCCs and through all of our events. Your thoughts and opinions are invaluable as we are consistently trying to achieve our mission to provide your family with meaningful and well rounded experiences.
Tradition. Culture. Education. Inclusion. These are the principles that guide us. It’s what you can expect from every program and every employee of the JCC. Welcome to the community. We’re happy to have you. Healthy Bodies. Healthy Spirits. The J is a place where community connections are made, whether it’s in a class, on the gym floor or in the members’ lounge after a workout. Meet up with old friends or make new ones while staying fit and healthy. Our range of programming reflects the vibrancy and dynamism of the community — the J has something for everyone.
With all of the exciting developments, it is with pride that we also present to you the Fall 2014-Winter 2015 program guides, complete with a new look and feel. Each book captures the energy and warmth, while showcasing the opportunities and possibilities that exist within the “J”s. Our goal was to capture that with our new branding, and to show you that there is truly something special about this place. Looking forward to seeing you around the “J”s. B’Shalom
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table of contents
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membership p.8
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specialty programs
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group exercise
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special events
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personal training
there’s something special about the J
J stands for Jewish and also for JCC: the welcoming environment that transcends differences, creating an atmosphere where anything is possible. “Element J” is the strand of DNA that ties together everything we do. We see it in our camps, our early childhood classrooms, our fitness
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centre – and beyond. In fact, it’s true of all the amazing array of offerings that comprise a JCC... Element J gives everything a special something.
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fall 2014 | winter 2015 | fitness and health
Fh board of directors
ďŹ tness and health
Board of Directors Brian Schachter, Chairman Rammy Rochman, Treasurer Shel Geller David Peltz Ron Prosserman Je Ross Martha Simmons Dov Zevy Hagay Marian Micki Mizrahi
Executive Team Rick Nelson, ED Jewish Community Campuses GTA Andrew Levy, ED Schwartz/Reisman Centre
Children, teens and families
JProjects russian speaking innitiatives
Adults and seniors
Aquatics
Israeli canadian project
discover your story! all booklets above are available at our Welcome Desk.
www.prossermanjcc.com 416.638.1881
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membership and hours of operation
FITNESS & HEALTH MEMBERSHIP ADULTS (19+) $49 +hst/month SENIORS (65+) $45 +hst/month (fixed-rate guarantee) STUDENT (19-25) $45 +hst/month TEENS (13 - 18) $25 +hst*/month (*where applicable) MEMBERSHIP BENEFITS • Family memberships, if eligible, are 10% off • Discount on fees for JCC programs and events • Access to member-only programs • Priority registration to popular programs • Access to our members’ lounge Locker room facilities including day lockers and showers • 2 complimentary guest passes
SENIOR SOCIAL MEMBERSHIP $45 +hst/year Be part of a vibrant Jewish community and participate in programs and events throughout the year. This membership keeps you connected to your community and provides you with endless opportunities to discover your J. Your community annual membership allows you to take advantage of value member prices on cultural, recreational and family programs and community events. MEMBERSHIP BENEFITS • 20% discount on fees for JCC program and events • Members only programs and events • Select free programming such as social art and recorder • Silverberg/Appleby Families Lounge to have lunch, plat cards and socialize with friends
FUNDING SUPPORT CHILDREN’S FITNESS TAX CREDIT The government of Canada offers nonrefundable tax credits of up to $500 to parents who register a child under the age of 16 in a physical activity or artistic, cultural recreational or developmental program. Programs must be a mininum of eight weeks long. All of our JCC Cahi sports programs and amny of our other children’s programs qualify for this credit. For children with disabilities, an additional amount of $500 can be claimed if the child is under the age of 18.
CANADIAN TIRE JuMPSTART The Prosserman JCC is a registered community partner with Cnadian Tire Jumpstart Charities. Canadian Tire Jumpstart is a charitable organization that provides financially disadvantaged children in Cnada with the opportunity to participate in sports and recreation activities. The Prosserman JCC receives referrals for children and youth who are in need of funding for organized sport activities in the community. For more information or for an application, please contact 416.638.1881 x4275
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fall 2014 | winter 2015 | fitness and health
GENERAl iNfORMAtiON Fitness Centre Access and Check-In Parking for the Prosserman JCC will be in the south parking lot on the Sherman Campus (adjacent to the old BJCC). Directions: Take the sidewalk from parking around to the north side of the Donald Gales Family Pavilion. The main entrance is at the “back” (east side) of the building. For fitness, from the lobby take the stairs or elevator down one floor. The fitness centre is to your left. You must check in at the fitness desk and present your membership photo ID before you use the fitness centre. If you have not received your membership card, you must show a copy of your photo ID.
M membership and hours of operation
for more information please contact Sarah Guizzo at 416.638.1881 x 4000 or sarah@prossermanjcc.com
Fitness Centre General Hours of Operation Monday - Thursday 6:00 am - 9:00 pm Friday 6:00 am - 6:00 pm Saturday & Sunday 7:00 am - 7:00 pm Fitness Centre Holiday Hours Labour Day Monday, Sept 4 Erev Rosh Hashana Wednesday, Sept 24 Rosh Hashana Thursday, Sept 25 Rosh Hashana Friday, Sept 26 Erev Yom Kippur Friday, Oct 3 Yom Kippur Saturday, Oct 4 Erev Sukkot Wednesday, Oct 8 Sukkot Thursday, Oct 9 Thanksgiving Monday, Oct.13 Shmini Atzeret Thursday, Oct 16 Simchat Torah Friday, Oct 17 Christmas Eve Wednesday, Dec. 24 Christmas Day Thursday, Dec. 25 Boxing Day Friday, Dec.26 New Years Eve Wednesday, Dec. 31 New Years Day Thursday, Jan. 1 Family Day Monday, Feb. 16, 2015 Good Friday Friday, Apr 3 Erev Passover Friday, Apr 3 Passover Saturday, Apr 4 Passover Sunday, Apr 5
7 am - 3 pm Closed at 3pm Closed Closed Closed at 3 pm Closed Closed at 3 pm 7 am - 3 pm 7 am - 3 pm 7 am - 3 pm 7 am - 3 pm 6 am - 3 pm 7 am - 3 pm 7 am - 3 pm 6 am - 3 pm 7 am - 3 pm 7 am - 3 pm 9 am - 5 pm Closed at 3 pm 7 am - 3 pm 7 am - 3 pm 7
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fitness and health | member benefits Unlimited Classes The J has three studios and unlimited access to a wide range of 50 group exercise classes per week including Yoga, Pilates, Group Cycle, Total Body Conditioning and much more! Fitness Assessment All members are given a complimentary Personal Training session to benchmark your current fitness level so you have something to compare to future results.
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Equipment The Fitness centre is proud to offer a wide selection of state-of-the-art fitness equipment. Enjoy cutting-edge cardio theatre as you watch and listen to various programs while you work out. A complimentary orientation session is included. For more information please contact Sarah Guizzo at 416.638.1881 x4000 or sarah@prossermanjcc.com
specialty programs Melth Method for Hand and Foot Erase pain and tension in your feet, hands, low back abd neck brought on by everyday stress, overuse and age. This simple self-treatment can help your whole body feel better and provide relief from arthritis, bunions, plantar fascitis and carpal tunnel syndrome. Reconnect, rebalance, rehydrate, release! Melt and Stretch This program offers all the benefits of the Melt Method for Hand and Foot combined with stretches and relaxation.
Kinneret Yoga • Train to be a Yoga teacher or deepen your knowledge and practice of yoga • Kinneret Yoga has trained over 100 woman to date • Training programs are also offered in New York , Tel Aviv and Jerusalem • The ‘Lifestyle, Philosophy, and Ethics for Teachers’ component of this Yoga Alliance certified course does not teach Hindu and eastern spiritual content. Instead, elements of mindfulness are sourced in Judaism. For more information please contact Sandra Renzacci in the Fitness Centre at 416- 638-1881 x 4103
SAVE THE DATE! Family J Day • Monday, February 16 8
there’s something special about the J! fall 2014 | winter 2015 | fitness and health
the Prosserman JCC fitness offers over 55 free weekly group exercise classes. from yoga and Pilates to group cycle and conditioning classes we offer an unparalleled variety of classes seven days a week for adults of all ages and teens 12 plus. For a current class schedule please visit prossermanjcc.com. Spin A cardio workout on the bike! The class will take you through different intensities while listening to various types of music. Yoga A synchronization of mind, body and breath by moving through a series of standing and seated postures. Experience breathing exercises, physical exercises, meditation and relaxation in one class. Zumba & Zumba Gold This classes fuses Latin rhythm and easy to follow moves that will leave you feeling energized. Zumba Gold is a low impact class designed for seniors. Zumba Toning This class combines body sculpting exercises and high energy cardio Zumba moves to give you a combination of cardio and strength in one class. Power Hour Is a muscle class designed for Women Only. Using your own body weight, free weight and barbells, this class will target all muscle groups and leave you feeling inspired! Total Body Sculpt This is a full body strength class utilizing various types of resistance to create overall functional strength.
class is great for seniors and members new to fitness.
Ge group exercise classes
for more information please contact Sandra Renzacci in the Fitness Centre at 416- 638-1881 x 4103
Stretch & Strength This is a combination of Yoga, Pilates and Toning, a gently, flowing well balanced class for all fitness levels. Pilates This class will begin with basic body awareness and will focus on strengthening and lengthening the muscles of the core. Zumba Zumba is a class that adds Latin rhythm and easy to follow moves to help you burn calories while having fun. Functional Training This class will give you an understanding of muscles & joints that are not working as they should and helps to reduce risk of injury whether it is for sport or every day activities. Cardio Kick Is a combination of aerobics, boxing, and martial arts. Punch, kick, twist, duck and get intense and fun workout! Get on the Ball This class utilizes a stability ball in various ways to help you achieve a cardio, core conditioning and balance workout. Core Conditioning.
Fundamental This class consists of 1/3 low impact, 1/3 muscle conditioning and 1/3 stretch. This
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personal training
Wether you want to train for a triathlon, heal from an injury, lose weight, tone up, get stronger or all of the above, let our certified Prosserman JCC fitness personal trainers help you achieve your goals. Semi private training and small group training sessions are available. Special personal training promotion for new members: 3 sessions for $150 +hst
Personal Training for Woman There are many benefits of Personal Training including; improved strength, flexibility, endurance, posture, balance and coordination. You will also reach and maintain a healthy body weight by incorporating regular weight training exercises. First time buyer? Buy 3 for only $150, this will include, a consultation to better understand your needs and goals and a program design by our female trainers. All sessions will be held in the group exercise studio. Sessions are either 30 minutes or 1 hour in length.
Adapted Personal Training The J offers adapted training with specialized staff. Exercises can be done seated in chairs, wheelchairs or on the floor. Participants must be able to follow verbal and visual instructions. Family, friends and caregivers are welcome to participate in small group personal training sessions. for more information please contact Cathy Kenopic or Sandra Renzacci at 416-638-1881 x4103
SAVE THE DATE! Chanukah Community Celebration • Sunday, December 21 FIRST TIME BUYER? PURCHASE 3 -1 hour sessions only for $150. this includes a consultation, body fat and measurements and a program design. 10
there’s something special about the J! fall 2014 | winter 2015 | fitness and health
The Prosserman JCC now offers women only exercise classes. These classes are taught by female instructors and are suitable for women of all ages and fitness levels. For a current class schedule please visit prossermanjcc.com.
Spin A cardio workout on the bike! The class will take you through different intensities while listening to various types of music. Yoga A synchronization of mind, body and breath by moving through a series of standing and seated postures. Experience breathing exercises, physical exercises, meditation and relaxation in one class.
Power Hour Is a muscle class designed for Women Only. Using your own body weight, free weight and barbells, this class will target all muscle groups and leave you feeling inspired!
W women only group exercise classes
for more information please contact Sandra Renzacci in the Fitness Centre at 416- 638-1881 x 4103
Zumba Zumba is a class that adds Latin rhythm and easy to follow moves to help you burn calories while having fun. For those who want to try our classes without committing to a full membership, try our punch card option. 10 classes $70 +hst 20 classes $120 +hst Free for members
SAVE THE DATE! Yom Ha’atzmaut | Israel@67 Community Wide Celebration Thursday, April 23 there’s something special about the J! prossermanjcc.com | 416.638.1881
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