SUMMER PROGRAM GUIDE
BEGINS 8 am, TUESDaY, APRIL 29
WELCOME TO SQUAMISH RECREATION AND CULTURE
Squamish Recreation and Culture is committed to providing a safe, inclusive and accessible space for all. Brennan Park Recreation Centre has the following accessibility features:
• Hearing loops
• Automatic doors at main entrances
• Well marked accessible toilets
• Accessible viewing area in arena
• Low barrier hand washing/drying throughout
• Grab bars in pool showers and urinals
• Hand held shower heads
• Dedicated accessible shower and bench in family change room
• Beach style entry to main pool
• Ramp entry to teach pool and hot tub
• Pool safe wheel chairs
SIGN UP FOR OUR NEWSLETTER
Get the latest Recreation and Culture news, programs events and registration information. Receive our monthly newsletter to stay up to date! Subscribe at squamish.ca/rec
ACKNOWLEDGEMENT
Squamish Recreation and Culture Services acknowledges that we operate within the traditional territory of the Sk wx wú7mesh Úxwumixw (Squamish Nation).
WHAT YOU NEED TO KNOW ? ¿
REGISTRATION INFORMATION
• A customer account is required in order to register for all Squamish Recreation and Culture programs
• Create your account at squamish.ca/register
• Register online at squamish.ca/rec or in person
• Payment is due at the time of registration
• Spaces can not be held for anyone with an amount owing on their account NOTE: Customer Service is unable to process payments over the phone.
CUSTOMER SERVICE
Customer Service is here to support you with questions regarding admissions, programs, bookings and account inquiries.
BRENNAN PARK RECREATION CENTRE
1009 Centennial Way
604-898-3604
THE 55 ACTIVITY CENTRE
1201 Village Green Way 604-848-6898
PROGRAM REFUND POLICY
For full credit and refund details visit squamish.ca/rec
PASS EXPIRY
WESTWINDS 38275 Third Avenue 604-898-3604
• 10 and 20 Visit Passes expire two (2) years from the date they are purchased
• Unused passes are non-transferable and non-refundable
• Monthly and Yearly Passes are non-refundable and non-transferable
RECREATION ACCESS PASS
Allows Squamish residents in financial need to access Public Swims or Skates & registered programs at a discount. See Recreation Forms & Resources for details.
RENOVATION IMPACTS
While the upgrades at Brennan Park Recreation Centre continue, there will be some impacts to be aware of:
The south (Aquatics) entrance will remain closed until the new building addition is complete. The gymnasium will be inaccessible from the main lobby. Please enter from the carpark. During this closure, temporary washrooms are in place in the carpark, as the Tantalus washrooms will be undergoing renovations at this time. The Black Tusk Activity Room, Tantalus Activity Room, and the Tantalus washrooms will see renovation improvements.
During this time these rooms and washrooms will be unavailable. Alternate washrooms can be accessed in the arena lobby.
WANT TO WORK IN RECREATION?
Are you interested in pursuing a career in recreation?
These are great jobs for:
• High school and university students as recreation centres and pools are always looking for staff.
• Adults looking to get back into the workforce, change careers or eliminate their commute.
Please email recreation@squamish.ca to inquire about the next steps.
TRAINING PATHWAYS
LIFEGUARD
Bronze Medallion (13+)
Bronze Cross (13+ and Bronze Medallion)
PROGRAM
(15+)
Swim Instructor (15+)
(15+)
SUMMER CAMPS
Squamish Recreation and Culture summer programs, day camps and leadership courses offer creative, fun and social summer learning opportunities for all ages. Choose from our selection of School Age Adventure Camps and LEAP Camps for kids aged 3-5.
More in-depth descriptions, dates and times are found online or by chatting with our Customer Service team.
LEAP INTO SUMMER
Our LEAP (Learning through Exploration Activity and Play) Camps run for two hours a day with an educational focus, getting your little ones used to being away from their parent(s) or caregiver(s), and starting to learn routines on their own. LEAP Camps provide opportunities for developing movements skills, healthy habits, good behaviours, and confidence.
To attend, children must be able to use the washroom independently.
Check out the LEAP Camps on offer in this section, identified by the icon to the left.
CAMP SURVIVAL GUIDE
WHAT TO BRING TO CAMP
A Camp Weekly Notice will be emailed to parents on the Friday prior to the start of camp. Please ensure we have your current email address by calling the customer service desk at 604-898-3604. Please read the Camp Weekly Notice and send any specific gear required each day. Camps will be held outside. Please ensure your camper is prepared for all types of weather (rain, sun and wind). Please send your child with sunscreen applied, with extra sunscreen, hat, jacket, warm long sleeve and running shoes. We will remind your child to reapply sunscreen, but we will not apply sunscreen to your child.
DROP-OFF & PICK-UP
The location of your camp will be communicated to you in the welcome email sent out the Friday prior to the start of camp. Please be on time to pick up your child from camp. There is a $5 charge for the first 15 minutes, the charge is $1 per minute after that.
CAMP CANCELLATIONS
In the event of a camp cancellation, you will be notified by phone at least 48 hours prior to the start of the camp. Please ensure we have your correct home and cell phone number on file.
WITHDRAWING FROM A CAMP
If you choose to withdraw your child from camp, you must notify us five days (Tuesday) prior to the first day of camp (Monday). If you choose to withdraw with less than the required notice or after the camp begins, no credit or refund will be given.
CREDIT & REFUND POLICY
To receive a full refund, summer camp participants must withdraw in person, or by calling Recreation Services, five (5) calendar days (120 hours) prior to the start of the first day of the weekly camp or five (5) calendar days (120 hours) prior to the start of the day camp. No refund will be issued if withdrawal is requested less than five (5) calendar days (120 hours) prior to the camp starting time.
CHILD PROGRAM FORMS AND WAIVERS
We require a form for each summer camp participant. These forms are required to ensure the safe participation of your children.
STEP ONE
Log into your family account.
STEP TWO
Click on your child’s profile and scroll down to the Child Program Forms field.
STEP THREE
Click “new icon” button to fill in your child’s information. Only one form is required per calendar year.
CAMP SCHEDULE
All camps run Monday to Friday, excluding holidays.
Full-Day Camps: 9 am–4 pm
LEAP: 9–11 am
AGE RANGE INFORMATION
51/2–7yrs: Children must have completed kindergarten, and been born in 2019 in order to attend camp.
7–12yrs: While we welcome campers ages 7–12, most participants are typically between 7–9 years old. If your child is 10–12, please consider whether they’d be comfortable in a group with younger campers.
LEAP Camps
Active Kids Camps with Ryan Johnston
JULY CAMPS
JULY 2–4
ECO RANGERS
Let’s go green together! Campers will have fun learning about plants in the garden, playing ‘green’ themed games and making natural art projects! By the end of the week campers will leave with many ideas and resources on how they can reduce their eco footprint at home and beyond.
51/2–7yrs
This camp includes indoor and outdoor games and projects tailored for five and a half to seven year olds.
7–12yrs
Seven to twelve year olds will love the games and activities that are offered at this camp, both indoors and out.
JULY 7–11
LITTLE SPORT STARS
3–5yrs
Run! Jump! This session will have your athlete playing a variety of sports and games. They will be pulling you outside to keep the play going until the lights come on! No daily drop-ins. Your child must be toilet trained in order to attend.
SPORTS OF ALL SORTS
Join us for an action-packed week of soccer, pickleball, relay races, and much more. This camp is appropriate for all ability levels. Campers will have a chance to work on their fundamental movement skills while making new friends and working together.
51/2–7yrs
This camp includes a visit to Evans Lake and outdoor rock climbing with Squamish Rock Guides.
7–12yrs
This camp will visit the Ninja Gym.
AGE RANGE INFORMATION
51/2–7yrs: Children must have completed kindergarten, and been born in 2019 in order to attend camp.
7–12yrs: While we welcome campers ages 7–12, most participants are typically between 7–9 years old. If your child is 10–12, please consider whether they’d be comfortable in a group with younger campers.
LEGEND
JULY 14–18
MAD SCIENTISTS
3–5yrs
If your child likes to experiment through potions and play, this session is for you. Participants will learn about the world around them through easy experiments, movement and play. No daily drop-ins. Your child must be toilet trained in order to attend.
LEAP Camps
Active Kids Camps with Ryan Johnston
LET’S GET MESSY: ARTS & SCIENCE
This week is all about the wild and wacky world of art and science! We will be doing a variety of fun experiments, art projects and other activities! Come prepared to get messy. Don’t forget your running shoes for active fun as well.
51/2–7yrs
This camp includes a visit to Ground Up Climbing Centre for indoor rock climbing and a visit from a local pottery artist.
7–12yrs
This camp will go to Evans Lake and have a visit from a local pottery artist.
JULY 21–25
T-REX TREKKERS
3–5yrs
In this session, we'll be trekking back in time to trace the tracks of the T-Rex and other dinosaurs. Your budding paleontologists will love to explore the world of the dinosaurs with us. No daily drop-ins. Your child must be toilet trained in order to attend.
ACTIVE KIDS CAMP WITH RYAN JOHNSTON
6–9yrs
Get your kids outdoors this summer! Opportunities for your kids to learn new skills, make new friends and have a lot of fun! Offering a range of activities and games each day including yoga, hiking, gymnastics, soccer and much more! This camp does not run out of Brennan Park Recreation Centre. It takes place at Rose Park, located across from Squamish Adventure Centre.
DINOSAUR DISCOVERIES
Discover your inner dino! Make your own fossil, create an epic volcano, and learn about the various dinosaurs that roamed the land before us.
51/2–7yrs
This camp includes a visit to Evans Lake.
7–12yrs
This camp will go outdoor rock climbing with the Squamish Rock Guides.
JULY CAMPS (CONTINUED)
JULY
28 – AUGUST 1
UNDER THE SEA
3–5yrs
Seashells, starfish, and song! Your child will love to ‘catch a wave’ with our team to learn about ocean animals and their environment, with artwork you’ll love! No daily drop-ins. Your child must be toilet trained in order to attend.
ACTIVE KIDS CAMP WITH RYAN JOHNSTON
6–9yrs
This summer, get your kids outside! Chances for your children to have a great time, make new friends, and acquire new skills! Offering a variety of games and activities every day, such as soccer, yoga, hiking, gymnastics, and much more! This camp does not run out of Brennan Park Recreation Centre. It takes place at Rose Park, located across from Squamish Adventure Centre.
TREASURE HUNTERS
We are searching for buried treasure! Come and discover how to use a treasure map and follow clues to find the reward. Campers will have the opportunity to try geocaching for nearby hidden treasure!
51/2–7yrs
This camp includes a visit to the Britannia Mine Museum.
7–12yrs
This camp includes a visit to Evans Lake.
AGE RANGE INFORMATION
LEGEND
51/2–7yrs: Children must have completed kindergarten, and been born in 2019 in order to attend camp.
7–12yrs: While we welcome campers ages 7–12, most participants are typically between 7–9 years old. If your child is 10–12, please consider whether they’d be comfortable in a group with younger campers.
LEAP Camps
Active Kids Camps with Ryan Johnston
AUGUST CAMPS
AUGUST 5–8
IT’S A BUG’S LIFE
3–5yrs
Participants will move and play while checking out what hides under rocks, in leaves and everywhere else in nature!
No daily drop-ins. Your child must be toilet trained in order to attend.
ACTIVE KIDS CAMP WITH RYAN JOHNSTON
6–9yrs
Get your kids outside this summer! Opportunities for your children to acquire new skills, meet new friends, and have a great time! Every day provides a variety of activities and games, such as yoga, hiking, gymnastics, soccer, and much more! This camp does not run out of Brennan Park Recreation Centre. It takes place at Rose Park, located across from Squamish Adventure Centre.
CHASING NATURE
Join us to explore local trails, identify the many trees and plants that live amongst us, and cool down at the end of the day with some water games and activities.
51/2–7yrs
This camp includes a visit to the Squamish Lil'wat Cultural Centre and Whistler Waterpark.
7–12yrs
This camp will visit the Sea to Sky Gondola.
AUGUST 11–15
SPACE RANGERS
3–5yrs
Calling all astronauts! Explore planets, stars and rocket ships. No daily drop-ins. Your child must be toilet trained in order to attend.
ACTIVE KIDS CAMP WITH RYAN JOHNSTON
6–9yrs
Get your kids outdoors this summer! Opportunities for your kids to learn new skills, make new friends and have a lot of fun! Offering a range of activities and games each day including Yoga, hiking, gymnastics, soccer and much more! This camp does not run out of Brennan Park Recreation Centre. It takes place at Rose Park, located across from Squamish Adventure Centre.
OUT OF THIS WORLD
Dive deep into the galaxy this week! Get your hands messy with galactic slime, create glowing stars and take part in the solar system challenge.
51/2–7yrs
This camp includes a visit to Evans Lake and outdoor rock climbing with Squamish Rock Guides.
7–12yrs
This camp includes a visit to Ground Up Climbing Gym.
AUGUST CAMPS (CONTINUED)
AUGUST
18–22
ANIMALS BIG & SMALL
3–5yrs
From ladybugs to lions, from butterflies to bears, your little animal lover will enjoy exploring all aspects of the animal kingdom. No daily drop-ins. Your child must be toilet trained in order to attend.
ACTIVE KIDS CAMP WITH RYAN JOHNSTON
6–9yrs
Encourage your kids to enjoy the great outdoors this summer! They'll have the chance to pick up new skills, forge friendships, and have a blast! Each day features a variety of activities and games, including yoga, hiking, gymnastics, soccer, and so much more! This camp does not run out of Brennan Park Recreation Centre. It takes place at Rose Park, located across from Squamish Adventure Centre.
AGE RANGE INFORMATION
ALL ABOUT ANIMALS
Did you know bears can smell food from over a kilometre away? This week is full of fun with stories, art and science that are all about...you guessed it: animals! Campers will take part in a variety of art projects and active games each day while learning about nature and wildlife living in Squamish and beyond.
51/2–7yrs
This camp includes a visit to the Sea to Sky Gondola and a visit from a local pottery artist.
7–12yrs
This camp will go to Evans Lake and have a visit from a local pottery artist.
LEGEND
LEAP Camps
Active Kids Camps with Ryan Johnston
51/2–7yrs: Children must have completed kindergarten, and been born in 2019 in order to attend camp.
7–12yrs: While we welcome campers ages 7–12, most participants are typically between 7–9 years old. If your child is 10–12, please consider whether they’d be comfortable in a group with younger campers.
AUGUST 25–29
START YOUR ENGINES
3–5yrs
We are going to rev up participants with races and running. This high- octane session is sure to have them thankful they made the pit stop. No daily drop-ins. Your child must be toilet trained in order to attend.
ACTIVE KIDS CAMP WITH RYAN JOHNSTON
6–9yrs
This summer, get your kids outside! They'll have the chance to pick up new skills, forge friendships, and have a blast! Offering a variety of games and activities every day, such as soccer, yoga, hiking, gymnastics, and much more! This camp does not run out of Brennan Park Recreation Centre. It takes place at Rose Park, located across from Squamish Adventure Centre.
DID YOU KNOW?
Looking ahead to fall 2025? Our After School Fun Program will open with summer registration on April 29. All info can be found online at squamish.ca/rec
JUNIOR ENGINEERS
Curious about how things work? Get creative and experiment through team building, active games, and fun group projects.
51/2–7yrs
This camp includes an outdoor rock climbing session with Squamish Rock Guides.
7–12yrs
This camp will visit the Britannia Mine Museum and the Railway Museum of B.C.
ONLINE SCHEDULE PRO TIPS
The pool and arena schedule are subject to change so be sure to look online before heading to Brennan Park Recreation Centre.
The most current version is always found on the first page of our registration system:
Click Drop-In - Pool to see view the pool schedule.
Hover over the info icon to see a description, including any pool space restrictions.
Click on More Info for additional details.
FILTERS
Use the Service filter when you only want to see the times of a specific activity.
Use the filters to quickly sort the schedule to display the information you need. Spend some time learning to use them to navigate the schedule before Registration Day.
DID YOU KNOW?
The filters also help you with registration.
To learn how, go to page 24!
To access the filters on your phone, click on the funnel icon
MOBILE
SUMMER PROGRAMS AT A GLANCE
Deepen your skills and knowledge outside of the classroom through a range of programs, day camps and work-related certifications for all ages, interests and abilities. Choose from our selection of indoor and outdoor activities, creative sports, art, fitness and training programs to fit your interest and lifestyle.
More in-depth descriptions, dates and times are found online or by chatting with our Customer Service team.
YOUTH PROGRAMS
CERTIFICATION PROGRAMS
We offer a range of leadership and training opportunities to help youth build confidence, gain valuable life skills and earn specialized certifications needed for employment.
HIGH FIVE®
Plan to work with children as a camp counsellor or sport coach? Learn activities, tips, and resources specific to working with ages 4 to 12.
STANDARD FIRST AID / WORKSAFEBC INTERMEDIATE
Train for employment or simply to be prepared for life-threatening emergencies. All EFA content plus dealing with more complex medical emergencies.
SPRING COURSES
BRONZE MEDALLION
May 4–25
Sundays 3–8 pm
Course # 26950
BRONZE CROSS
June 1–22
Sundays, 3–8 pm
Course # 26951
SWIM INSTRUCTOR
May 8–June 5
Thursdays 4–8 pm/Saturdays 8 am–1:30 pm
Course # 26949
These courses will run during spring programming.
WHAT PROGRAMS RUN WHEN?
WAITLIST AND INFO
WAITLIST NOTIFICATIONS
To ensure you know that a spot has become available, add communication@xplorrecreation.com to your Contacts and/or Safe Senders list. Also check your Junk/ Spam folder for these emails and mark as “Not Junk”. These steps help the notifications make it to your inbox so you can respond before your spot expires. As a space becomes available, waitlisted participants are notified by email. You have up to 24 hours to accept or decline before the system automatically declines for you and the space is offered to the next person.
SOMETHING MORE, SOMETHING LESS?
We want to hear from you. We are working on inclusionary practices to greater support all in our community. If you and your family are looking to speak to someone about the needs of your child, please reach out to us at recreation@squamish.ca
DID YOU KNOW?
There are additional tips to get you ready for registration day on pages 24 and 25!
SWIMMING LESSONS AT A GLANCE
0–2 years (PARENT & TOT)
JELLYFISH: 3–12 months
Infants will be getting their face wet, blowing bubbles and floating with the help of their parent/caregiver.
GOLDFISH: 12–24 months
Toddlers learn how to enter and exit the water with help from their parent/caregiver, and will play games to encourage them to get their face wet and blow bubbles.
SEAHORSE: 24–36 months
With help from their parent/caregiver toddlers will develop skills such as submersion and opening their eyes underwater. Floats and kicks are learnt through games.
3–5 years
OCTOPUS
Octopus is a transitional level which transfers the preschooler to the care of the instructor.
CRAB
Preschoolers will learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.
ORCA
Preschoolers will learn how to submerge and exhale underwater, retrieve objects, and will continue developing their floating, gliding and kicking skills.
SEA LION
Preschoolers will become skilled at retrieving objects from the bottom in chest- deep water and performing front and side glide. Front crawl with a PFD is introduced.
NARWHAL
Front and back crawls are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid.
6–12 years
SWIMMER 1
These beginners will learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.
SWIMMER 2
These swimmers will learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.
SWIMMER 3
These swimmers will learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.
SWIMMER 4
These swimmers will learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.
SWIMMER 5 & 6
Swimmer 5 will further their Swim to Survive® skills and start to develop eggbeater kick. Swimmer 6 will master eggbeater and scissor kick. Breaststroke, front crawl, and back crawl distances are developed specific to each level.
SWIMMER 7, 8, & 9
Swimmers refine stroke techniques and add 100m distance increases each level. Water proficiency skills include swimming with clothes, ready position, and feet-first/head-first surface dives.
BLOCK ONE AND THREE
SWIMMING LESSONS AT A GLANCE
WAITLIST NOTIFICATIONS
See page 20 for waitlist details.
BLOCK TWO AND FOUR
NOTE: Jellyfish, Goldfish and Seahorse have mandatory parent/caregiver participation.
The schedule is colour coded by age group, so just look for the matching colour on the schedule. LEGEND
YEARS
BEFORE REGISTRATION DAY
Check out our registration tips on page 24. If you’ve never taken lessons with us before, ask a Lifeguard how to get your child assessed.
PLEASE NOTE:
If it becomes apparent on Day 1 that a child has been registered in a swim level they are not ready for (ie: registered in Swimmer 3 and have not completed Swimmer 2), one of our supervisors will speak with the caregiver and the child will have to be withdrawn from lessons.
HOT TIPS FOR REGISTRATION DAY
PROGRAMS ARE VISIBLE ONLINE ONE WEEK BEFORE REGISTRATION DAY
Use this time to practice navigating, see all that is on offer and make sure everything in your account is working well for you before Day 1. What you see on your desktop is slightly different on your cell phone — practice navigating on the one you’ll be using.
Customer Service experiences a notable increase in phone call volume on Registration Days and returns phone messages in the order received.
REGISTRATION BEGINS AT 8 am
Your system may need to be refreshed at 8 a.m. if you logged in too early.
YOUR CHILD’S BIRTHDAY & SWIM LESSONS
Children must be the minimum age of the level on or before the first swim lesson of the set to be able to register. Creating a duplicate account to change your child’s birthday will result in immediate removal from the class with freezing of account/s until a birth certificate can be presented verifying the correct date/age of participant. If you have any questions or would like assistance finding the right program for you and your family, please reach out to us at 604-898-3604.
DATE RANGE FIELDS
Courses appear in order of start date. Because our current season’s programs will still be happening, they appear first. Either scroll down to find the upcoming season’s courses OR use the “Date Range” fields and put the Registration Day 1 date in the first date field. Leave the second date field as the default setting. Each season’s Registration Day 1 can have start dates happening two or three months later.
If you’re looking up an activity like Preschool Swim Lessons that have more than 50 offerings in a season, you can put in the Lesson Set start date to skip right to Set 2 or Set 3.
Date Range fields
HOW TO LOOK UP YOUR CHILD’S LEVEL
1. Log in to the registration system and select your child’s name
2. Click on Activity Outcomes
3. Look in the Created Date column for the most recent class.
DID YOU KNOW?
You can sync your Family Schedule to your personal calendar (Apple, Outlook, Google, etc.)
1. Be in the Family Schedule
2. Switch to List View
3. Click on “Actions” column beside the program name
4. Select “Add to Calendar”
Check out Registration FAQs at www.squamish.ca/rec for more tips and tricks!
4. Look under Comments for the correct level.
5. When registering, prompts will also pop up to help
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ADULTS AND SENIORS
New programs are always being added as we find instructors who want to share their passion and knowledge. Looking for something different? Want to offer something different? Let us know.
BEING CONNECTED
FEEL THE MUSIC | 55yrs+
This mood-lifting class inspired by various forms of music uses chairs for warm-up and support – a fun exercise for mind and body. All levels welcome.
MONDAY FUN DAY | 55yrs+
Bring a friend or come alone and enjoy staffled party-style games that will get you moving and having fun. Drop-in available.
EDUCATIONAL
FLOWER BOUQUET WORKSHOP | 19yrs+
Students create their own fresh seasonal flower bouquet to take home. Students must supply their own vase.
FLOWER BOUQUET WORKSHOP | 55yrs+
Students create their own fresh seasonal flower bouquet to take home. Students must supply their own vase.
O.W.L.S.
Older, Wiser, Livelier, Seniors (O.W.L.S.) is designed for seniors living with mental health issues and/or suffering from cognitive decline.
WELLNESS THROUGH CREATIVITY | 55yrs+
Come join us as we expand our creative minds through different art forms. A fun, open and interactive space to experiment and give space to your imagination.
FITNESS – INDOOR
KEEP FIT CLASSES WITH KRISZTI
See pages 34 and 35 for details about these 55yrs+ programs.
DON’T MISS A THING!
Did you know that Recreation & Culture Services frequently adds programs throughout the season? Be sure to sign up for our monthly newsletter to stay up-to-date on all things Recreation & Culture. squamish.ca/enews
FITNESS THERAPEUTIC
HAND & ARM RECOVERY EXERCISES
Overcoming stroke or other challenges affecting the hands and arms through challenging repetitions, encouraging use of the affected hand in everyday activities.
HIP AND/OR KNEE RECOVERY
Exercise is important after surgery for strength and flexibility to get you back to everyday activities sooner. Must be a minimum of three months post surgery.
NEURO-FIT
Circuit-based exercise aimed to optimize the health of neurological systems. Ideal for individuals affected by stroke, acquired brain injury, MS, Parkinson's or spinal cord injury.
POSTURE & BALANCE
Reduce aches and pains with slow, low-impact movements, including standing and floor-based work. All levels welcome.
REDUCED MOBILITY MOVEMENT
Uplifting activity to music – 10 minutes seated warm up, 15 minutes strengthening, 15 minutes personalized postural and balance exercises, 10 minutes agility games and cool down. Suitable for all levels, wheelchairs welcome.
RE-FIT – EXERCISE FOR OSTEOARTHRITIS & FALL PREVENTION
Designed for adults with chronic joint conditions or those having difficulty with mobility: decreased walking tolerance, difficulty with stairs, tripping or falling.
TAI CHI – GENTLE
This Tai Chi-inspired fitness program includes soft and flowing movements designed to enhance balance, coordination and concentration.
TAI
CHI
– SEATED
Similar to Tai Chi—Gentle; ideal for those with limited mobility.
DISTRICT OF SQUAMISH
Brown Memorial Park
Cottonwood Park
Fisherman’s Park
Arrowhead Park
Eagle Run Park
Jack’s Trail Park
Porcupine Park Glacier View Park
Coho Park
Pat Goode Park
Braemar Park
Merrill Park Willow Park
Jura Park Boulevard Park
Edgewater Park
Brennan Park
Dentville Park
Eaglewind Park
The 55 Activity Centre
Squamish Public Library
Brennan Park Recreation Centre
Smoke Bluff Park
Rose Park Northridge Park
Miyíw ts Park
Crumpit Woods Parklands
McNaugton Park
John Hunter Park
Stan Clarke, Junction, and Xwún ekw Parks
Sp’akw’us Feather Park
SQUAMISH MUNICIPAL PARKS
The District of Squamish has parks and greenspaces in virtually every neighbourhood. These spaces enhance the livability of our neighbourhoods and promote healthy active lifestyles. squamish.ca/parks-and-trails
SQUAMISH PUBLIC LIBRARY
Located at 37907 Second Avenue in Downtown, the Squamish Public Library offers library services to the residents of Squamish, Britannia Beach and Furry Creek. As part of the BC Public Libraries network, the library is a part of the BC OneCard program which enables every BC resident with a library card to enjoy our library resources. squamishlibrary.ca
SQUAMISH ALERT
SquamishAlert is an emergency notification system that enables the District of Squamish to communicate important information quickly in the event of emergencies. Register today and know you’ll have the up-to-date information you need during an emergency. When an emergency occurs, telephone, text, email or mobile app messages will be sent to all registered contacts in the impacted area. squamish.ca/alert
55+ DETAILED SUMMER PROGRAMS
In order to provide our 55+ community with the option to view our programs in a convenient and familiar format, the details of each program are included on the following pages.
DROP - IN PROGRAMS AND SCHEDULE
Self-led drop-in activities are opportunities to visit with other seniors who share your interests and want to contribute knowledge for things like art, cards or sewing.
Drop-in payment and sign-in is required in order to participate.
Please pay in-person at Customer Service.
Drop-in programs do not run on statutory holidays.
Please note that the 55+ Card discount only applies to registered programs. The discount does not apply to any drop-ins.
SELF-LED
AT THE 55 ACTIVITY CENTRE
SELF-LED AT WESTWINDS
*Westwinds does not have a payment counter. Pre-pay at The 55 or Brennan Park Recreation Centre.
DID YOU KNOW?
We've dialed back our offerings for summer and look forward to bringing multiple timeslots back in September!
Want to see more classes at Westwinds? Reach out to a coordinator to share your ideas by emailing recreation@squamish.ca
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REGISTERED SUMMER PROGRAMS
BEING CONNECTED
FEEL THE MUSIC | 55yrs+
This mood-lifting class inspired by various forms of music uses chairs for warmup and support – a fun exercise for mind and body. All levels welcome.
The 55 Activity Centre
Kriszti Richterne
Wednesdays, 2:45–3:45 pm
Set 1: Five classes
July 2–30
Set 2: Four classes
August 6–27
MONDAY FUN DAY | 55yrs+
$40
$32
Start your week off laughing. Bring a friend or come alone and enjoy some staff-led party-style games that will get you moving and having fun. Drop-in available
The 55 Activity Centre
Kriszti Richterne
Mondays, 2:15–3:45 pm
Set 1: Five classes
June 30 – July 28
Set 2: Three classes
August 11–25
No class BC Day
$25
$15
BUS TRIPS
| 55yrs+
Join us on our 55yrs+ Bus Trips to various destinations in the Lower Mainland. Dates, times, and prices vary by destination. Trips are either “Choose Your Own Adventure” which offers transportation to a destination only with approx. 3hrs to spend at your leisure, or “Special Package” (inclusive of an admission ticket) to a specific event. Trip dates and destinations are listed on the monthly 55yrs+ program calendar. See Customer Service desk for a printed list. Trips are released monthly on the 15th of the month prior. Trip details available in a printed format monthly at The 55 Activity Centre.
EDUCATIONAL
FLOWER BOUQUET WORKSHOP | 55yrs+ Professional florist Bernadette will lead students in creating their own fresh seasonal flower bouquet to take home.
The 55 Activity Centre $60 Bernadette Fischer
Thursday, 10–11:30 am August 21
FREE! O.W.L.S.
VCH Mental Health and Substance Use Services program—contact 778-894-3200 and ask to speak to Shannon, or email stsolderadultoutreachprogram@vch.ca for registration information.
O.W.L.S. (Older, Wiser, Livelier, Seniors) offers an opportunity for social, gentle physical, and mental interaction, designed for seniors living with mental health issues and/or suffering from cognitive decline.
Facilitated by RN’s, Peer Support Workers, Occupational Therapists, or Outreach Workers, this course includes a light lunch and is free of charge.
Westwinds FREE
Vancouver Coastal Health Tuesdays, 10:30 am–12:30 pm
July 8 – August 26 Eight classes
WELLNESS THROUGH CREATIVITY
Come join us as we expand our creative minds through different art forms. A fun, open and interactive space to experiment and give space to your imagination.
The 55 Activity Centre
Kriszti Richterne
Wednesdays, 1–2:30 pm
Set 1: Five classes
July 2–30
Set 2: Three classes
August 6–27
$25
$20
KEEP FIT SUMMER PROGRAMS
Stay in shape with a variety of fitness classes taught by certified fitness instructor, Kriszti Richterne. These programs are designed for those 55yrs+ and can be adapted to all levels of ability.
Programs run on Mondays, Tuesdays, and Thursdays and there are two (2) date sets to choose from. Consult the dates below then find the program on page 35 that suits you the best.
SETS AND PRICING
ALL KEEP FIT PROGRAMS TAKE PLACE AT THE 55 ACTIVITY CENTRE
20/20/20
Balance and Stretching: Floor
Balance & Strength
Men on the Move Chair Fit
20/20/20
Men on the Move Chair Fit
* No class Canada Day. Due to this, Set 1 Tuesday programs only cost $32.
† No class BC Day. Due to this, Set 2 Monday programs only cost $24.
FITNESS INDOOR: KEEP FIT
BALANCE & STRENGTH
Low-intensity strength training workout using resistance bands, light weights, balance exercises and stretching.
Tuesdays, 9–10 am
BALANCE & STRETCHING: FLOOR
Balance training to improve stability and help prevent falls; includes getting down on the floor.
Fridays, 9–10 am
CHAIR FIT
Low-intensity workout while mostly seated combines cardio, strength and flexibility, with resistance bands & light weights.
Tuesdays and/or Thursdays, 11:30 am–12:30 pm
MEN ON THE MOVE
Low-intensity training for men that includes aerobics, strengthening, coordination, balance, stretching and a whole lot of laughter! It is a perfect fit for those who would not usually participate in fitness classes.
Tuesdays and/or Thursdays, 10:15–11:15 am 20/20/20
An easy-to-follow low-impact class with 20 minutes warm up and cardio, 20 minutes full body strengthening and 20 minutes balance, mobility and stretching; a resistance workout with bodyweight, bands, and dumbbells standing and down on the floor.
Mondays and/or Thursdays, 9–10 am
FITNESS: THERAPEUTIC THE 55 ACTIVITY CENTRE
Our Therapeutic Fitness Programs are open to people 19 years or older. Call 604-898-3604 or email recreation@squamish.ca to see if these programs are right for you.
SETS AND PRICING – THE 55 ACTIVITY CENTRE
Set 1 $40
Five Sessions Jun 30 – Jul 28 July 8–29* July 2–30 July 3–31
Set 2 $32
Four Sessions August 11–25† August 5–26 August 6–27
Hip and/or Knee Recovery
Reduced Mobility Movements
Tai Chi – Gentle
Tai Chi – Seated
Hand and Arm Recovery Exercises
Hip and/or Knee Recovery
Posture, Balance & Stretching
Tai Chi – Gentle
Tai Chi – Seated
* No class Canada Day. Due to this, Set 1 Tuesday programs only cost $32.
† No class BC Day. Due to this, Set 2 Monday programs only cost $24.
HEALING FITNESS – THE 55 ACTIVITY CENTRE
HAND AND ARM RECOVERY EXERCISES
Overcoming stroke or other challenges affecting the hands and arms through challenging repetitions, encouraging use of the affected side in everyday activities.
Wednesdays, 10:15–11:15 am
HIP AND/OR KNEE RECOVERY
Exercise is important after surgery. It helps your new hip or knee get stronger and more flexible and helps get you back to normal everyday activities sooner. Must be a minimum of 3 months post surgery.
Mondays, 1–2 pm and/or Wednesdays, 11:30 am–12:30 pm
POSTURE, BALANCE & STRETCHING
Reduce aches and pains with slow, lowimpact movements, including standing and floor-based work. All levels welcome.
Wednesdays, 9–10 am
REDUCED MOBILITY MOVEMENTS
Uplifting activity to music. 10 minutes seated warm up, 15 minutes strengthening, 15 minutes personalised postural and balance exercises, 10 minutes agility games and cool down. Suitable for all levels, wheelchair users welcome.
Mondays, 11:30 am–12:30 pm
TAI CHI – GENTLE
This Tai Chi inspired fitness program includes soft and flowing movements designed to enhance balance, coordination, and concentration.
Tuedays and/or Thursdays, 2:15–3:15 pm
TAI CHI – SEATED
Similar to Tai Chi – Gentle, this version is ideal for those with limited mobility.
Tuedays and/or Thursdays, 1–2 pm
FITNESS WESTWINDS
THERAPEUTIC
NEURO-FIT
Neuro-fit is a circuit-based exercise program aimed to optimize the health of your neurological system; ideal for individuals affected by stroke, acquired brain injury, MS, Parkinson's or spinal cord injury.
Mondays & Wednesdays
Neuro-Fit 1: 9 am
Neuro-Fit 2: 10:15 am
Neuro-Fit 3: 11:30 am
$127.50
FITNESS
SENIORS OPEN GYM
Choose from a variety of equipment including treadmills, ellipticals, recumbent bikes and free-weights, with staff supervision included. Westwinds does not have a payment counter, pre-paying for your drop-in is required.
Tuesdays $8 per session
Drop-in times may vary depending on programs and facility usage.
CIRCUIT TRAINING 101
July 7 – August 27 (15 sessions)
No class August 4
RE-FIT – EXERCISE FOR OSTEOARTHRITIS & FALL PREVENTION
Designed for adults with chronic joint conditions or those experiencing decreased walking tolerance, tripping or falling. Improve strength and mobility for optimal balance and function.
Tuesdays, 1 pm
$68
July 8 – August 28 (8 sessions)
These courses require pre-approval from a program coordinator, please email recreation@squamish.ca to request an application form, or to inquire further.
Learn the basics of circuit training at Westwinds Senior Living. Rotate through a series of conditioning exercises that target a variety of muscle groups; improve your balance, agility and mobility, while strengthening cardiovascular endurance.
Fridays, 10:30–11:30 am
Set 1: Four classes
July 4–25
Set 2: Four classes
August 8–29
Drop-ins welcome, if space permits.
$36
$36
EVENT CALENDAR
Kids’ Clothing, Toy, and Book Swap
May 24, 10 am–3 pm
Brennan Park Recreation Centre
Is it time to swap out some pre‑loved toys, clothes or books? Come along and help keep used items in circulation and out of landfill.
Re-Use-It Fair
June 7, 9 am–3 pm
Brennan Park Recreation Centre
Bring your unwanted usable items or take away used treasures from someone else – completely for free!
Stay tuned for more details at squamish.ca/zerowaste