Spring Klein Magazine: New Year 2018 Vol.7 No.1

LOCALLY

SPRING KLEIN MAGAZINE

NEW YEAR 2018 VOL. 7, NO. 1

The Castleberry Center For Aesthetic Dentistry

What are biologic medicines?

Protect eyes

from ultraviolet rays Transform barhrooms with technology

LOCALLY

SPRING KLEIN MAGAZINE

NEW YEAR 2018 VOL. 7, NO. 1

Neighborhood Publications LLC 9337 Spring Cypress Road, Suite #205 Spring, Texas 77379

www.springkleinmagazine.com Editor Leanne Donelson

Head Writer Candy Cruz

Assistant Editor Candy Cruz Contributing Writers Candy Cruz, Josh Arcemont

Social Media Editor Madi Wheeler

Graphics Photography Mike Reeves Audree Garcia, Kellie Cataldo

Publisher Neighborhood Publications

Where has the year gone? It seems like just yesterday it was summer. Of course, with this chilly weather, who can complain. Make 2018 the best year for you and the people you love!

We here at Spring-Klein Magazine are excited for a New Year and a fresh start! To a new chapter in life waiting to be written. New questions to be asked, embraced and loved. Answers to be discovered and then lived in this transformative year of delight and self-discovery.

TABLE

of CONTENTS

8 What are biologic medicines?

10 Safeguard your eyes against computer

vision syndrome 12 Protect eyes from ultraviolet rays 14 Personalized medicine may be the

future of healthcare 16 Myths and misconceptions about

autism spectrum disorder 20 Dedicated to Dentistry 22 Minimize dark circles under the eyes 25 Pitch in and save money 26 Sport Science 28 Expect the unexpected when

renovating a home 29 Transform bathrooms with technology 32 Small-town Girl Tiona Campbell 35 How to fix that sticking door 37 Beat cabin fever with winter renovations 38 Complete these home improvements over

the weekend See page 10

To quote our good friend Gandalf, “All we have to decide is what to do with the time that is given to us.”

Cheers to 2018!

Thank you, Leanne Donelson Neighborhood Publications DISCLAIMER: All articles, information, website addresses and cartoons in this publication express the opinions of their authors and do not necessarily reflect the opinions of Neighborhood Publications LLC or its employees. Neighborhood Publications LLC is not responsible for the accuracy of any facts stated in articles, information website address and cartoons submitted by others. The Publisher Neighborhood Publications also assumes no responsibility for the advertising content with this publication and ad warranties, representations and endorsements made in the advertising content are solely that of the advertiser and any such claims regarding it’s content should be taken up with the advertiser. Neighborhood Publications LLC disclaims and denies any and all liability, therefore The publisher Neighborhood Publications LLC assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising. Although every effort is taken to avoid mistakes and /or misprints in this publication, the publisher assumes no responsibility for any errors of information or typographical mistakes. Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish on a timely manner. This is not an official publication of your particular subdivision, (although we print more interesting information and take better photos) and your particular subdivision does not endorse, affiliate or associate itself or its affiliates with this publication. Neighborhood Publications and it’s Associate Publications/Business Interest, whether business or person, do not accept any assumed benefit of the QR Bar Code Readers/Bar Codes, etc. published in any of the Neighborhood Publications or it’s affiliate publications whether in print or electronic. The publisher is not liable for ANY DAMAGES for failure of the Post Office to deliver the magazine in a timely manner, so long as the publisher has delivered the magazine to said delivery point by the contracted date. All articles and photos in this publication are copyrighted.

PUBLISHED BY: Neighborhood Publications, 9337 Spring Cypress Road, Suite 205, Spring, Texas 77379.

4 Neighborhood Publications

See page 37 See page 29

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Neighborhood Publications 7

What are biologic medicines?

A

relatively recent wave of medications has provided significant advances in treating a wide range of illnesses, particularly those that are linked to auto-immune dysfunction or chronic ailments. Many people may be prescribed a biologic response modifier medicine at some point in their lives, and those who understand when and why such medications are prescribed may find such knowledge calms their nerves and reduces any confusion they might have about their conditions.

What are biologic response modifiers?

Biologics are derived from animal products. First-generation biologic products included things like vaccines and blood components. However, a newer wave of biologic medicines has come to market over the last decade or so. These medications are manufactured through biotechnology and are complex proteins, sugars, nucleic acids, or a combination of these substances that are created from living cells. Cells may include yeast, bacteria or a widely used cell called CHO, which originated from hamsters in China. The U.S. Food & Drug Administration says biologics are often at

8 Neighborhood Publications

the forefront of biomedical research and are continually evolving.

Why biologics are different

Unlike traditional medicines, which are largely made from chemical components that follow a strict recipe for manufacture, many biologics are complex mixtures that are not easily replicated. According to the resource Everyday Health, when biologics are made, a specific gene is isolated and inserted into the host cell’s DNA, where it will become permanent.

The cell follows the instructions of the gene and how it was programmed and becomes a specifically functioning cell. This one reprogrammed cell is combined with others that have been made the same way.

The entire process of biologic manufacturing is complex, requiring state-of-the-art knowledge. It also requires entirely new biotechnology facilities and laboratories that employ top-notch scientists. These factors combine to contribute to the generally high price tag of biologic medications.

How biologics work

According to WebMD, biologics are designed to inhibit specific compo-

nents of the immune system that may cause a symptom of a disease.

For example, in the treatment of rheumatoid arthritis, the medication would suppress inflammation, which is a central feature of the disease.

Biologics target specific parts of the immune system rather than broadly treating the body.

Diseases that may be treated by biologics include rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis/psoriatic arthritis, multiple sclerosis, and even certain cancers.

Side effects of biologic medicines

Because most biologics are administered intravenously, injection-site irritation can be a common side effect. Biologics also carry a risk of infection. According to the Cochrane Database of Systematic Reviews, because biologics target the immune system, there is a risk for serious infection or disease.

Biologic medicines continue to evolve and can be used to treat a variety of medical conditions for which no other treatments are available or effective.

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Neighborhood Publications 9

Safeguard your eyes

against computer vision syndrome

T

echnology has simplified life in a myriad of ways. Thanks to their tablets and smartphones, many people now have a wealth of information at their disposal 24-hours a day, seven days week. Computers, tablets and smartphones can now be seen just about everywhere, so it’s no wonder that studies have shown that as much as 90 percent of computer users have reported symptoms of computer vision syndrome, or CVS. Sometimes referred to as “digital eye strain,” CVS is, according to the American Optometric Association, an umbrella term used to describe a group of eye and vision-related problems that result from prolonged computer use. Manhattan Vision Associates notes that such problems can arise in people who spend two or more hours daily in front of a screen, a qualifier that means just about anyone, from working professionals to children, is susceptible to CVS.

What are the symptoms of CVS?

No two individuals are the same and some people who spend significant amounts of time may never develop CVS. But those that do may experience the following symptoms.

EYESTRAIN: When people spend ample time staring at screens, the muscles of their inner eyes can strain and tighten and cause eye irritation. This can result in fatigue and pain.

BLURRED VISION: Blurred vision can compromise a person’s ability to see small details. That loss of sharpness can make it hard to focus on a screen for a significant amount of time. In addition, vision can blur as people go back and forth between their keyboards and screens or multiple screens, as many people do while simultaneously working on a computer and using their smartphones.

HEADACHES: Many people develop

10 Neighborhood Publications

headaches after staring at screens for prolonged periods of time. That’s because the brightness and contrast of a screen can produce an indirect glare that’s especially hard on the eyes.

DRY EYES: People do not blink as often when staring at screens as they do when they are not looking at screens. As a result, people are vulnerable to dry eyes when staring at screens, as blinking is one of the ways the eyes replenish moisture.

Can CVS be prevented?

While some people may be inclined to accept CVS as a side effect of living in the 21st century, there are ways to prevent CVS. TAKE FREQUENT BREAKS. The AOA recommend that people alleviate digital eye strain by following the 20-20-20 rule. This rule advises taking 20 second breaks to stare at something 20 feet away every 20 minutes.

The AOA notes that the optimal location for computer screens is between 15 and 20 degrees below eye level, or about four to five inches, as measured from the center of the screen. In addition, position the screen so it is between 20 and 28 inches from your eyes.

AVOID GLARE. Computer screens also should be positioned to avoid glare from lighting and windows.

Draw blinds or drapes if sun is shining in on the screen, and opt for low wattage light bulbs in desk lamps.

BLINK MORE. Make a concerted effort to blink more throughout the day so your eyes remain as moist as possible.

The average time people spend staring at screens continues to rise, making CVS a legitimate concern for adults and children alike. Learn more about CVS and how to prevent it at www.aoa.org.

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Neighborhood Publications 11

Protect eyes

from ultraviolet rays A wide array of sunglasses can protect eyes from potentially damaging ultraviolet radiation.

Pterygium may extend over the cornea and reduce vision, requiring surgical removal.

Cataracts

T

hanks to increased awareness about the perils of exposure to ultraviolet rays and skin damage, a greater number of people routinely apply sunscreen before spending time outdoors. But while people take steps to prevent sunburns, skin cancer and premature aging, they may fail to consider that UV rays also can damage their eyes.

Just as people protect their skin from the sun, so, too, should they safeguard their eyes. Prevent Blindness America warns that the sun is comprised of UVA and UVB rays.

UVA rays may hurt central vision by damaging the macula, or a part of the retina at the back of the eye. UVB rays typically affect the front part of the eye or the lens and cornea. The following are some common eye conditions that can be linked to exposure to UV rays.

eye protection.

UVB rays cause photokeratitis, and these rays can burn the cornea, potentially causing pain and temporary vision loss.

Photokeratitis

Pterygium

Excessive amounts of UV radiation over a short period of time can cause photokeratitis, which is equivalent to a sunburn of the eye. Photokeratitis may occur after spending long hours at the beach or skiing without proper

12 Neighborhood Publications

Macular degeneration

According to the American Optometric Association, macular degeneration is a deterioration of the part of the retina that is responsible for sharp, central vision. In addition to UV rays, chronic exposure to shorterwavelength visible blue and violet light can be harmful to the retina.

The sun and many artificial light sources, such as LEDs and smartphones, emit blue light. Some blue light can be beneficial, but some can be harmful to the eyes. Lenses that absorb harmful blue light or block it can prevent retinal damage.

Pterygium is a growth that forms on the outer portion of the eye, or the cornea and conjunctiva.

The World Health Organization says that prolonged UV exposure can contribute to this condition.

UV exposure also can contribute to the formation of cataracts.

Prevent Blindness America says a cataract is a clouding of the eye’s natural lens, the part of the eye that focuses the light people see.

Sun protection

Sunglasses should completely cover the eyes, including the skin on the eyelids and under the eye, to provide adequate protection for the eyes. Wraparound frames will offer additional protection to those who spend a lot of time outdoors in bright sunlight. The AOA says sunglasses should also do the following: • Block out 99 to 100 percent of both UVA and UVB radiation.

• Screen out between 75 and 90 percent of visible light.

• Have lenses that are perfectly matched in color and free of distortion and imperfection.

• Have lenses that are gray for proper color recognition.

Consumers should speak with an eye doctor if they have additional questions about eye protection. Prescription lenses can be tinted and treated to offer UV protection.

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Personalized medicine may be the future of healthcare

W

hen a person feels ill, his or her doctor may assess any symptoms and then prescribe a particular medication to treat or alleviate those symptoms. Doctors prescribe medications hoping to treat sickness, but sometimes prescriptions fall short, leaving some to wonder if prescription medications could be customized more for individual needs? The science is already here.

Making specialized drugs is not a new concept. Prior to the rise of drug manufacturing companies, early pharmacists routinely customized ingredients. According to Profession-

al Compounding Centers of America, customized medications are created through a process known as pharmacy compounding, which is defined as the art and science of preparing personalized medications for patients.

Specialized pharmacists take a practitioner’s prescription and mix individual ingredients together in the exact dosage and strength required. Compounding may be done to change the form of the medication from a pill to a liquid or to remove a certain additive or ingredient, such as gluten, that might cause an allergic reaction. The American Pharmacists Association

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says that compounding also can be used to flavor a medication in an effort to make it more palatable.

Compounded drugs can be just as safe as mass-produced prescriptions.

And thanks to their tailor-made formulas, compounded medications also may help people avoid side effects and other adverse reactions. Compounding gives physicians flexibility in regard to how to best help their patients.

Compounding is done in hospital pharmacies and other healthcare facilities. There also are thousands of community-based pharmacies in the United States that specialize in compounding services. Pharmacists in these facilities spend all of their time making special preparations.

All pharmacists and pharmacies engaged in compounding are subject to oversight by both federal and state authorities. On November 27, 2013, Congress amended the Federal Food, Drug and Cosmetic Act by enacting the Drug Quality and Security Act to ensure that compounded drugs are produced in accordance with applicable federal requirements. The National Association of Pharmacy Regulatory Authorities helps to oversee compounding in Canada.

Preparations of products are subject to the Food and Drug Act and Regulations, Good Manufacturing Practice guidelines and inspection

by Health Canada.

Pharmaceutical compounding may not be new, but it is increasingly relied on to create the best formulations for individual patients.

Neighborhood Publications 13

Myths and misconceptions about autism spectrum disorder

A

utism spectrum disorder, or ASD, is a class of neurological conditions present from early childhood and is often identified through difficulty communicating, using language and understanding abstract concepts. The organization Autism Speaks says that an estimated one out of 42 boys and one in 189 girls are diagnosed with autism in the United States. Autism is now

diagnosed in roughly one out of every 68 children in Canada and has become the fastest growing and most commonly diagnosed neurological disorder in that country.

ASD is estimated to affect tens of millions of people worldwide. But even though ASD is widely recognized, studied and discussed, myths and misconceptions about the disorder continue to circulate. Shedding light on how ASD can help caregivers, peers and anyone who routinely interacts with individuals who fall on the spectrum.

ASD is not a single disorder Although autism and ASD are often used interchangeably, these names do not define one specific disorder.

ASD is now an umbrella term that includes autism, Asperger syndrome, pervasive developmental disorder, childhood disintegrative disorder and Rett syndrome, according to the Diagnostic and Statistical Manual of Mental Disorder, 5th edition (DSM5) revised in 2013.

ASD is often perceived through communication deficits that can include misinterpreted or nonverbal interactions. Individuals also may have challenges in bonding/friendship development.

People with ASD can understand and express emotion Although communication troubles may be present, those with ASD can and do feel emotions.

But they may not be able to express these emotions the same way

14 Neighborhood Publications

as others do. Also, just because someone has ASD doesn’t mean he or she is unable to understand the emotions of others. Rather, the person may need firm and direct indications of how another person is feeling to understand. Reading body language or tone of voice alone may be inadequate to someone with ASD. School-aged children can learn from this, recognizing that someone with ASD may want to have friends and socialize, but he or she may not know how to facilitate these engagements.

ASD does not produce carbon-copy symptoms Characteristics of ASD can vary widely from person to person. One person’s limitations may not be present in another.

ASD is not just a children’s disease There is no cure for ASD, and symptoms may not be reversible, which means that autism is a lifelong condition. Children who are diagnosed will grow into young people and adults with autism. Many treatments and therapies are geared toward early intervention, but adults can benefit from continued work as well. Adults with ASD can be successful and live independent lives.

Autism spectrum disorder is more prevalent than ever. However, despite the recognition of ASD, many people do not understand the nuances involved with a diagnosis.

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Neighborhood Publications 15

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Neighborhood Publications 17

DID YOU KNOW!

Wishing you and your family a wonderful New Year!

Outdoor exercise can benefit both the planet and the people doing the exercising. By exercising outdoors instead of at home or at indoor fitness centers, men and women can reduce their carbon footprints. Exercising in the great outdoors does not require the use of energyconsuming fitness machines. In addition, when exercising outdoors during daylight hours, nature provides all the light men and women will need for their workouts, further reducing the average person’s energy consumption. And it’s not just adults who can benefit from spending more time outdoors.

According to the Harvard Medical School, children are likely to get more exercise if they spend time outdoors than they are if they spend time indoors. A study from researchers in England used GPS devices and accelerometers to track the activity of 1,000 children. The children were more than twice as active when they were outside than they were when they were in inside. When children spend ample time outdoors, that, too, can benefit the environment.

According to the National Institutes of Health, the average youngster spends three hours per day watching television and gets as much as seven hours of screen time each day. When kids are outdoors, they are less likely to be staring at energy-consuming screens and devices than they are when they’re indoors.

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Neighborhood Publications 19

Dedicated to Dentistry Dentistry is one of the oldest medical professions, dating back to 7000 B.C. In ancient Greece, Hippocrates and Aristotle wrote about dentistry. By the 1700s, dentistry had become a more defined profession that was recognized and accepted by the public.

continued

20 Neighborhood Publications

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Throughout the ages, many practitioners have called themselves dentists, but only a few can call themselves a true professional. Dr. Castleberry has a long history of training and experience; with this, he is one of the greatest and most respected Cosmetic and Family Dentist in the Houston area.

TRAINING TO BE THE GREATEST: Dr. Castleberry is a local Houstonian that graduated from Meharry Medical College School of Dentistry and finished a General Practice Residency with the United States Navy. Dr. Castleberry was an Amphibious Special Operation’s Dentist with the United States Marines on board the USS Pelelieu, where he was responsible for the dental care of more than 3,200 Marines and Sailors.

Dr. Castleberry earned the nickname “Painless” from his fellow Marines because he erased all their fears. He has transformed his painless approach to dentistry to his private practice.

RESPECTED PROFESSIONAL: Dr. Castleberry is a member of the Academy of General Dentistry, The Greater Houston Dental Society, The National Dental Association, The Texas Dental Association, The Gulf State Dental Society and The Charles A. George Dental Society. Dr. Castleberry is an active member of Kappa Alpha Psi Fraternity Inc. Fast becoming known as one of Texas leading Cosmetic and Restorative dentists, Dr. Castleberry and his dedicated team at The Castleberry Center for Aesthetic Dentistry are committed to being at the forefront of cosmetic techniques and technology. He is a continuing scholar at the world-renowned Las Vegas Institute (LVI) for Advanced Dental Studies.

LVI dentists are unique in that they have received post-graduate, cosmetic dentistry training at the world preeminent cosmetic dentistry training facilities. For the most part, advanced cosmetic dentistry techniques are not taught in most dental schools.

LVI alumni have chosen to further their education, knowledge, and experience by attending courses and seminars about the latest cosmetic dentistry techniques, treatments, and technologies. Dr. Castleberry is a qualified experienced LVI alumni, who is proud to help his clients achieve the smile they have always wanted.

ACHIEVEMENTS THROUGH THE YEARS: • Recognized for Advanced Dental Implant Training and Academic Achievement.

• Completed the Misch Surgical Program. (The Misch International Institute has a unique approach to provide the most progressive and documented infor mation and extensive hands-on experience that has awarded its graduates with experiences that they will use throughout their careers.)

• The Misch faculty nominated Dr. Castleberry after completing the surgical training programs. The requirements reviewed the major diagnostic and surgical steps involved to restore each patient to proper function and aesthetics.

• Earned Fellowship status in The International Congress of Oral Implantologists (ICOI).

PRIMARY FOCUS: “Your Smile is Our Focus,” states Dr. Castleberry.

A sparkling smile represents natural beauty, youth and energy. He believes that everyone deserves to receive quality dental care in a pristine and friendly atmosphere.

Regular dental visits are essential to make sure oral health problems from tooth decay to oral cancer are detected and treated in a timely manner. At the Castleberry Center, oral health is their primary concern. They want to make sure your teeth stay healthy, function well and look great! From regular cleanings and exams to advanced restorative treatments, your entire routine dental needs can be met.

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continued on 23

Neighborhood Publications 21

Minimize dark circles under the eyes

or broken capillaries) more visible.

While a person cannot change his or her skin tone, gently washing one’s face – paying careful attention to the sensitive eye area – can help reduce damage. Also, getting more sleep can increase circulation to this area and prevent blood pooling.

R

acoon eyes may be a side effect of forgetting to remove mascara and other eye makeup before retiring for bed. In such instances, dark eye circles are easily remedied with cleaning pads. For those whose dark circles can’t be swept away with soap and water, dark, puffy eyes can be a cause for embarrassment or concern.

Dark circles under the eyes may be a byproduct of various circumstances.

Getting to the root of the problem can help women (and men) look more awake and fresh.

ACCEPT GENETICS Genetics may be the biggest culprit in undereye circles. Some people simply inherit fair or thin skin around the eyes. This can make blood that pools in these areas (from stretched

TREAT ALLERGIES AND SINUS ISSUES According to Allergy & Asthma Care of New York, allergies and other sinus issues can cause puffiness and dark eye circles. Histamines, which are released when an allergen is present, can cause blood vessels to swell and inflame. Getting tested for seasonal allergies can help people identify some possible triggers. Alleviating allergy symptoms can reduce the appearance of dark circles in some cases.

REDUCE SWELLING Undereye bags can cause shadows to form and increase the appearance of dark circles. To remedy this, try to reduce fluid pooling in the face.

Sleep elevated on a few pillows so that fluid flows away from the eyes.

Reduce consumption of alcohol and salty foods, which can exacerbate fluid retention. Cool compresses

can be used to massage fluid gently away from the eyes as well.

APPLY SUNSCREEN Dark circles may result from pigmentation changes that occur after exposure to the sun or some other type of UV light. Individuals who apply sunscreen on their faces, including around their eyes, may be able to reduce or prevent pigment changes.

RELY ON CONCEALER Makeup can help counter the look of dark shadows and pigmentation around the eyes. Use a shade that is opposite the color of the circles to camouflage them. For example, use orange-yellow tones to combat blue-purple shading under the eyes.

Makeup artists also advise applying concealer in the shape of a triangle.

That way a person is creating a light arrow that draws attention to the bright part of her eyes.

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AMERICAN MONTESSORI SOCIETY

education that transforms lives

16715 Champion Drive Louetta @ Champion Drive info@championsmontessori.com

FREE

www.championsmontessori.com 22 Neighborhood Publications

REGISTR ATION

when you ment ion this ad

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Continued from 21

• Tooth Extractions: when a tooth is hopelessly damaged or decayed

Dedicated to Dentsistry OFFERING SERVICES:

PATIENT COMFORT:

• Bonding: to repair small chips or cracks • Crowns & Bridgework: to replace large amounts of lost tooth structure and/or missing teeth • Cosmetic Dentistry: creating incredible smiles • Dental Implants: for the longest-lasting tooth replacement available today • Fillings: to make your teeth strong and healthy again

From the technology and techniques that optimize patient comfort, to oral sedatives and Nitrous Oxide sedation for those who suffer from dental phobia, Dr. Castleberry’s patients experience gentle dentistry in a warm and soothing atmosphere. They pamper their patients with the amenities and comforts they love and the personalized attention they deserve. Creating elegant, beautiful and vibrant smiles is their mission, so they make sure everyone leaves their office with more than one reason to keep on smiling.

• Oral Cancer Screenings: to detect disease at a curable stage

PATIENT CARE:

• Orthodontic Treatment: to move teeth into the right position

Dr. Castleberry and his highly trained staff care about people, not just teeth! Their main goal is to take the time necessary to provide the level of care patients deserve. They pride themselves on the personalized and gentle attention that each of their patients receives. They are devoted to providing state of the art dental care for the entire family with emphasizing and promoting comprehensive treatment plans to every patient. Cosmetic Dentistry is a strong component of their practice.

• Periodontal (Gum) Disease Therapy: to prevent tooth loss • Porcelain Veneers: for repairing larger chips and cracks and reshaping teeth • Professional Teeth Cleanings: to maintain good oral health • Removable Dentures: to help you smile again • Root Canal Treatment: to save an infected tooth • Sealants: to protect children’s teeth from decay • Teeth Whitening: to brighten a faded or discolored smile • TMJ/TMD Treatment: for chronic jaw pain

Dr. Castleberry with his talented team will help you achieve the smile of your dream. His dedicated team has been trained to work with the doctor in delivering the highest quality of dental care in a sterile, comfortable and relaxing environment. Creating a soothing and peaceful atmosphere during your dental visit is their primary Goal. Considering that dental appointments are often stressful times, the patients will enjoy feeling relaxed at The Castleberry Center.

Call today to get a super smile!

(281) 320-9600

138 Vintage Park Blvd., Suite G Houston, TX 77070 To advertise, call 281-401-9143 or email: info@NeighborhoodPublications.net

Neighborhood Publications 23

CHEMISTRY COS M E TICS: A BE AUT Y STUDIO

Outdoor Design & Construction

PORCHES Chemistry carries makeup and skincare ranging from prestige to green beauty.

Chemistry offers facials, brow and lash services and at the Beauty Lab customers can book makeovers, classes and parties.

ARBORS

chemistrycosmetics.com 126 Vintage Park Blvd Ste. N, Houston, TX 77070 Open Tuesday-Sunday

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We specialize in epoxy floor coatings found in garages, warehouses, machine-shops and patios for all residential and commercial sites.

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Pitch in and save

H

ome improvement projects can be expensive. While the size and complexity of a project will affect how expensive the project is, homeowners can expect to shell out a pretty penny when they reno-vate or remodel areas of their home.

According to HomeAdvisor, an online resource for homeowners looking to connect with home improvement, maintenance and repair professionals, the average bathroom remodeling project costs $9,348, while the average home addition costs slightly less than $41,000. But renovationminded homeowners need not reconsider their commitment to remodeling, as there are various ways to cut the costs associated with home improvement projects.

One such way is for homeowners to pitch in and do some of the work themselves. Calculating labor costs

money

can be difficult, as such costs can vary greatly depending on the project, the contractor and the amount of hired help that contractor intends to employ. However, some estimates suggest labor will account for anywhere from 25 to 50 percent of the overall cost of the project. So it’s no surprise that homeowners can save themselves substantial amounts of money by doing some of the work themselves.

Homeowners who intend to do some of the labor themselves should discuss this plan with contractors during the vetting process. Before hiring a contractor, make sure homeowners’ expected labor contributions are clearly defined in the contract.

While it’s best to leave the most complicated parts of a project to the professionals, homeowners can pitch in during the following phases.

DEMOLITION: Demolition involves more than picking up a sledgehammer and swinging away. Some demolition projects are best left to the pros. For example, any projects that involve exposure to hazardous materials are risky and therefore best left to experienced laborers.

However, many homeowners are capable of safely and effectively pulling cabinets from walls, removing flooring or knocking down drywall. Homeowners unsure of how to

To advertise, call 281-401-9143 or email: info@NeighborhoodPublications.net

Homeowners capable of pitching in on home renovation projects can save substantial amounts of money on labor costs.

approach demolition tasks can ask their contractors to demonstrate the proper technique so the demolition is done right and on time.

SALVAGE: Removing debris and items that will no longer be needed once the renovation is complete is another way homeowners can pitch in. Homeowners remodeling their kitchens may be replacing their existing stoves and refrigerators and hoping to donate these items.

In such instances, driving the items to the donation site or arranging for them to be picked up rather than taken off the premises by the contractor or his employees can cut labor costs, as it allows laborers to keep working toward the end goal rather than requiring them to leave the work site to drop unwanted items off.

CLEANUP: Homeowners also can save costs by cleaning up after the contractors at the end of each workday. Speak with the contractor about cleaning up the site each day, asking him or her what can be discarded and what must remain on-site.

Home improvements are costly.

But homeowners who are capable of pitching in can greatly reduce the overall cost of their next renovation project.

Neighborhood Publications 25

Sport Science Tips from Master Josh Arcemont

I was recently talking with a friend of mine, Juan Moreno, who is a 2-time Olympic silver medalist in Taekwondo (1988 & 1992). The topic came up on what is more important in the martial arts, techniques or tactics. The argument can be made that tactics help you to win in a match, but tactics don’t work without the execution of proper technique. While that may be true, I would take it a step further and say that NONE of it works without proper motor skill development. If there is a breakdown in a particular motor function when performing a technique then that technique will not work properly.

This is why at HERO Martial Arts Academy goes to great lengths to ensure our students are trained in a sport scientific way to ensure their motor skills are developed in the right order for their stage of development.

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LOOM CRAFT HOME DESIGN CENTER, LLC FAMILY OWNED & OPERATED SINCE 1978

5005 Spring Cypress Road • Spring TX 77379

loomcrafthome@yahoo.com

281-370-2255

The six motor skills we train our students on are: • Balance • Coordination • Speed • Strength • Plyometrics • Flexibility There is a reason why a lot of our students excel in other sports as well as martial arts.

It’s due to the development of important motor skills before the development of technique.

(832) 717-4376 6411 FM 2920 Spring, Texas 77379

www.heromaa.com 26 Neighborhood Publications

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Neighborhood Publications 27

Expect the unexpected

A

when renovating a home

ccording to projections released in 2015 by Harvard University’s Joint Center for Housing Studies, a growing number of people in the United States planned to renovate their homes in 2016. The report estimated that spending on remodeling and repairs in 2016 would climb 8.6 percent to $310 billion, a figure that is close to the peak reached in 2006.

While it is still too soon to tabulate all of the figures from 2016, a quick glance at the data indicates renovations have increased across the country. And one only need travel through communities to see a greater number of contractors and homeowners working on homes.

Tackling any renovation project is an exercise in patience. Renovations can impede on daily activities and cause a certain level of upheaval in homeowners’ lives. Homeowners planning renovations also may find that they must have some wiggle room when it comes to both their budgets and their expectations.

Remodeling, particularly with regard to older homes, may unveil unforeseen issues that only arise in the face of the renovation.

So what can homeowners expect during a renovation? The following are a few issues that might arise during home improvement projects.

Homeowners often discover hidden problems when delving into renovations.

Budgeting for remediation can help remove some of the stress of unexpected delays and concerns. stressful if homeowners anticipate delays and be a pleasant surprise if there are no delays.

arrange to be outside of the home when the bulk of the construction is taking place.

Delays or schedule changes: Even the best contractors cannot control every aspect of the job. They rely on subcontractors and vendors to do portions of the work. Materials may not always arrive on time, or they may fall short of homeowners’ expectations. This can push back the project schedule. Homeowners should hope for everything to be done on time, but it can be less

Hidden issues: Contractors may uncover all sorts of issues that need to be addressed before a project can progress. Examples include the presence of asbestos (common in older homes), plumbing problems, incorrectly wired electrical systems, and leaks or moisture issues. These problems also can impact the cost of the project, so set aside some money in the budget for unforeseen expenses. Chances are you are going to need some extra money to handle a few surprises during the project.

It’s important to expect the unexpected when embarking on home renovations. Budgeting for hidden costs, expecting delays and coping with the upheaval to daily schedules are par for the remodeling course.

However, the end result is often well worth the time and effort.

Dirt and noise: Homeowners can count on dust, debris and noise throughout the renovation process. Dust appears when walls come down or go up, and construction teams typically erect temporary walls or tarps to contain the debris.

Air filtering systems also can limit dust particles. Noise is unavoidable.

If it becomes troublesome,

28 Neighborhood Publications

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Transform bathrooms

T

echnology is infiltrating every room of the house. Many new home buyers are millennials, and this tech-savvy demographic covets technological innovations.

A recent survey by Better Homes & Gardens Real Estate indicates 77 percent of Generation X and Y home buyers want their homes equipped with the tech capabilities they have grown accustomed to. Many of these involve smart innovations, including those that can transform one of the most private rooms in the house – the bathroom.

Automated home theater rooms and Wi-Fi-enabled home security systems have become the norm, but what tech improvements are available to make the powder room more in touch with today’s digital lifestyle? According to the home improvement resource The Spruce, bathrooms have the most potential of any rooms to be improved with technology. The following are just some of the bathroom gadgets and gizmos no one should resist before giving a try.

washing your face.

ogy can be used in home bathrooms to curtail water waste and keep faucets and sinks from becoming infested with germs.

In addition, faucets with built-in timers can be programmed to set tasks for brushing teeth or

• Musical shower: Instead of having to blast the volume on the portable speaker you use in the bathroom, a wireless speaker is built into some showerheads. This enables those who like to sing in the shower or listen to podcasts while washing up to enjoy this luxury effortlessly.

• Smarter weight management: Bathroom scales have gone high-tech as well, with various options enabling users to measure weight, BMI and body fat percentage before sending the data wirelessly to a phone, tablet or computer. This can put you

in greater control of fitness goals.

• High-tech toilets: Borrowing ideas from bidets and trends around the world, modern toilets do not require hands or paper. These toilets have temperature-controlled water, spritzing wands and air dryers to clean and sanitize. Self-cleaning toilets help busy professionals save time and are ideal for those who always want their bowls as clean as possible. And if you desire extra comfort, toilet seat warmers are available, while LED lights can make nighttime restroom visits easier.

• Soaking tubs: As fast as standalone showers were introduced to the modern bathroom, tubless designs have been replaced with streamlined soaking tubs. Tubs come with different features, including chromatherapy, which employs colored lights to enhance mood. Air baths are controlled electronically and provide different levels of sensation for those who are skipping the hot tub.

Round out these innovations with automated lights, chilled medicine cabinets and aromatherapy, and your bathroom will indeed become a technological spa.

• Automatic faucets: Infrared sensors have been helping keep public restrooms more hygienic for years.

The same technolTo advertise, call 281-401-9143 or email: info@NeighborhoodPublications.net

Neighborhood Publications 29

Spring Shutters & Blinds

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30 Neighborhood Publications

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Cockroach Pest Control

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Concrete raising is the process of raising and stabilizing settled concrete.

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Southern Concrete Raising What can concrete raising repair?

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is a local family owned company that takes pride in serving you.

For more information, please contact us TODAY!

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Neighborhood Publications 31

Small-town Girl Small-town girl, Tiona Campbell, was born and raised in East Texas. She grew up listening to Amy Grant, Mariah Carey and all kinds of country music. She loved to sing and spent a lot of time singing in her room, her daddy’s pick up truck and church.

After she graduated High School she immediately got married, had kids and put music to the side.

About seventeen years later, now living in Houston, Texas, she heard the Holy Spirit say “write a song.”

This led her to two-time Grammy nominee Sarah Kelly’s music school in September 2015. She learned how to write songs, play piano and record demos.

Only one year later she released her first single, Irrevocable, which was featured on AVA live radio.

Prompted by the Holy Spirit to share her journey, she gained over 8,000 followers on Instagram within that year. Her EP One of a Kind was released on ITunes the following year, August 1, 2017.

Tiona Campbell

So what happens when you relinquish all control, step out in faith and obediently follow the Holy Spirit on a completely different path for your life? What does it truly mean to put yourself out there and try something new, despite feeling foolish, in order to see where God is leading you? Join her on this crazy ride and together let’s find out what happens when you surrender to the Holy Spirit and discover Gods plan for your life.

My social media pages are: tiona_music_journey Tiona Campbell Tiona currently plays at Houston venues, such as Dossey Doe, Red Brick Tavern, Huti’s and is a worship leader at her home church, Champion Life Center. She also performed her new song, Jesus and Coffee, this August 2017 on Ealing Broadway in London, UK. Tiona has performed in front of:

– Brad O’Donnell, head of A&R of Capital Christian Music Group – Mike Clink, American record producer – Tobyn Hyman, talent producer for the show The Voice.

Tionashari Tiona Campbell

www.tionacampbell.com

– Brian Vibberts, Grammy winner recording & mixing engineer

32 Neighborhood Publications

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12634 Old Boudreaux Lane Tomball, Texas 77375

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Neighborhood Publications 33

Welcome to Healthy Figures Houston!

To date I have lost 136 pounds! This diet truly works! Everyone who has joined Healthy Figures, has lost weight. With one-on-one counseling and continuous support from our wonderful staff, encouraging you every step of the way, we help you persevere.

I feel 100% better both physically and emotionally. I actually enjoy going out in public shopping or visiting with my family and friends again. I am off all blood pressure meds, cholesterol meds and no longer taking nitro for chest pains. This diet has literally saved my life.

We are not a normal weight loss clinic. You will have my contact information and be able to reach me 24/7. If you have made up your mind to lose weight and get healthy – then call us now!

My Story - Theresa Grider / Owner

Are you ready to change your life? Are you ready to sucessfully lose the weight . . . AND KEEP IT OFF? Healthy Figures-Houston can help! We promote a healthy lifestyle and create an environment for your success, supporting and encouraging you every step of the way. With our medically supervised program, you will lose 5 to 15 pounds the very first week. If you follow our program, you will: Have more energy! See and Feel a difference! Get in shape, but most important . . .

Be healthy again!

Healthy Figures-Houston, LLC 281-419-7222 26797 Hanna Rd., Suite 3 Oak Ridge North, Texas 77385

34 Neighborhood Publications

Schedule Appointm An ent Today !

Email us: info@healthyfigureshouston.com

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How to fix that

sticking door

Nearly everyone has experienced a sticking door that just will not close properly. This problem may become more noticeable when temperatures rise and humidity contributes to the swelling of wood doors and frames.

According to The Family Handyman, a home improvement resource, the standard remedy for alleviating a sticking door is to remove the door and pare down the edges that are rubbing so that the door will once again swing freely. While this can solve the problem, it can be a hassle, as it requires refinishing the pareddown edge and rehanging the door.

Try these shortcuts first before creating more work than might be necessary.

Identify the problem area and rub it with a dry bar of soap. This should reduce friction and allow the door to close more easily.

Remove humidity with a dehumidifier or by running an air conditioning unit.

Check for loose hinges or sagging around the hinge. Tighten the fasteners to sure up the door and create better alignment.

Spray the hinges with lubricant if you suspect sticking is originating because of squeaky hinges.

Look for obstructions at the bottom of the door. Is the door dragging on carpeting or being caught on something on the floor? It may be a matter of simply clearing away the obstruction.

To advertise, call 281-401-9143 or email: info@NeighborhoodPublications.net

Neighborhood Publications 35

PARADISE WEDDINGS is a group of experienced travel consultants, who will take your ideas and dreams and turn them into reality.

Our team is equipped with the knowledge of the most up to date resources and trends in Destination Weddings, Honeymoons and Luxury Travel. We are a full-service travel firm designed to ensure that each Destination Wedding, Honeymoon and Luxury Travel are as individual and unique as each of you are!

Tina Hearn Founder & Owner

832-262-2618

Tina@paradiseweddingsandtravel.com www.paradiseweddingsandtravel.com

With fantastic features and striking design elements, your choices are unlimited.

Take the PLUNGE with us!

281-378-5233 36 Neighborhood Publications

OUTDOOR DESIGNS 26402 I-45 North • Spring, TX 77386

To advertise, call 281-401-9143 or email: info@NeighborhoodPublications.net

Find out why we’ve been called The BEST paint company in Spring, The Woodlands and Houston. Call us for a quote today!

SERVICES INCLUDE: H Interior/Exterior Painting

H Drywall/Siding Repair H Full Gutter Installation/Repair

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stephenspaintingandgutters.com 832-823-4974 THE WOODLANDS, TX

Beat cabin fever with

winter renovations

Brighten up interior spaces with a new coat of paint – a perfect project when cooped up indoors.

W

hen the weather outside is frightful, homeowners and renters can turn their interior spaces into something delightful.

Residents can banish feelings of cabin fever by using time spent inside to make subtle or even substantial improvements to their living areas.

Individuals may find that winter is a great time to tackle delayed or unfinished projects or to put plans for major renovations in motion.

Homeowners may find that they have some extra time on their hands when weather and early evening darkness reduces how much time they can spend outdoors. The following projects can help homeowners make the most of their time indoors.

• START PAINTING. One of the easiest ways to transform the look of a room is with a fresh coat of paint. Painting a room or rooms is an inexpensive project that can be completed over the course of a single weekend.

Painting in lighter colors can help illuminate dark spaces and make a home feel more vivid and inviting, especially during the winter. And painting need not be reserved for walls only. Homeowners may want to sand and paint furniture to give items a trendy arts-and-crafts feel.

• REIMAGINE FLOORING. Thanks to the bevy of laminate, composite materials and vinyl flooring options, homeowners can engage in do-it-your-

To advertise, call 281-401-9143 or email: info@NeighborhoodPublications.net

self flooring projects to perk up tired interior spaces. Many “floating” flooring systems are user-friendly and can instantly update spaces.

Some systems may not even require adhesives or nails to complete.

• REDRESS THE FURNITURE. New furniture can be expensive. For those who are happy with the lines and scale of their current furniture, a facelift may be all that’s needed to give rooms a new look. Slipcovers can make sofas, love seats and chairs look like new or blend with an entirely new color scheme. Slipcovers come in fitted and loose varieties and in many different materials. Other pieces can be updated with throws, new linens or a coat of paint or stain.

• ADDRESS DRAFTS AND OTHER INEFFICIENCIES. Colder temperatures alert homeowners to drafts, leaks and even insect or rodent infiltration. Homeowners can scout out rooms and remedy situations.

• ORGANIZE THE HOME. Rainy or snowy days are great moments to address organizational issues, such as messy mudrooms or cluttered kitchen cabinets. Get a jump-start on spring cleaning before the warm weather arrives.

Time spent indoors can be put to good use by engaging in renovation projects.

Neighborhood Publications 37

Complete these home improvements over the weekend

H

ome improvement projects ramp up when the weather warms up, as homeowners channel the rejuvenating feelings of spring and tackle their home to-do lists. Large-scale renovations can greatly affect a home, but smaller projects can yield impressive results and be completed over the course of a single weekend. If time is of the essence, these weekend or one-day projects may satisfy homeowners’ desires to fix up their homes.

• Create an accent wall. Painting a focal wall in a home can create a serious impact. The bonus is it will not take as long or require as many materials as painting an entire room. Accent walls frequently feature a bold color, so decide on placement and tackle this project in less than a day.

• Install stair runners. Dress up hardwood stairs with decorative carpet runners. Runners come in elongated pieces of carpeting or individual pieces that can be placed on each step. If carpeting doesn’t fit with the home’s design, painting individual stair treads also can create visual appeal.

• Dress up the entryway. An entryway is a guest’s first impression of a home.

Many entryways can use a minor overhaul, both inside and outside. Paint the front door a different color so it pops from the curb. Install a new mailbox or decorative house numbers. A new welcome mat can change the look as well. Inside, consider laying a new floor.

Resilient vinyl tiles come in many different patterns and can mimic the look of wood, travertine or marble. Installing a floor can take a day or two.

• Install a new faucet. Instantly improve a kitchen or a bathroom with new fixtures. New faucets can provide aesthetic appeal and low-flow faucets can help conserve water.

• Create a gallery on the staircase.

Gather and arrange framed photos, artwork or wall accents so that they ascend the wall of a staircase. This creates a designer touch and can dress up an often barren area of wall space.

• Install a fresh light fixture. Improve drab spaces with a little illumination.

Better Homes & Gardens suggests replacing an existing fixture with something new and vibrant. If hanging a new fixture is not within one’s skill set, free-standing table or floor lamps also can cast a new glow on a space.

• Add molding. Molding can add instant aesthetic appeal to a room. Molding is appropriate near the floor, at the top of walls where they meet the ceiling, or even mid-wall as a chair rail. Some

38 Neighborhood Publications

spaces.

• Update kitchen or bathroom hardware.

Replacing hardware is a fast and easy project, but one that can have immediate impact. Swap out tired or outdated hardware for newer brushed metals and more impactful shapes and designs.

homeowners like to create framed molding on walls in formal living

Home renovations do not need to take weeks or months. Many projects can be completed over the course of a weekend.

Patio Covers Outdoor Kitchens Pools Fire Features Renovations

Spring A/C Check Up Special

59.00

$

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SPRING KLEIN MAGAZINE

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