Springfield Golf & Country Club
2025 Board of Directors
John Astorino
President john.astorino@longandfoster.com
Bob Sampson Vice President bsampson71@gmail.com
Tom Stribling Secretary tjstribling@gmail.com
Dan McCarthy Treasurer danm5691@gmail.com
David DeLorenzo david.delorenzo@gmail.com
Joe English jenglish@bsbllc.com
David Kelly davidnkelly@verizon.net
Charles Rolen rolencw@gmail.com
Harrison Smith hharrisonsmith@gmail.com
2025 Committees
Audit
Dave Nachison dnachison@yahoo.com
Communications
Katie Kissal katiekissal@gmail.com
Facilities & Maintenance
Peter Vogt gmte1e6@verizon.net
Finance
Dan McCarthy danm5691@gmail.com
Fitness
Gayle Burgoyne gayleburgoyne@aol.com
Food & Beverage
John Palladino jape199@aol.com
Golf
Matt Lougheed matthew.lougheed@gmail.com
Golf Rules
Bruce Nordstrom bnorthstream@yahoo.com
Charles Rolen rolencw@gmail.com
Greens Tom Stribling tjstribling@gmail.com
Dan Derisio dderisio@yahoo.com
House John Palladino jape199@aol.com
Membership Johnny Garstka johnnygarstka2024@gmail.com
Charles Rolen rolencw@gmail.com
Personnel
Bob Sampson bsampson71@gmail.com
Racquets
Staci Goede staci.goede@gmail.com
Harrison Smith hharrisonsmith@gmail.com
Social Natalee Siveroni nataleesiveroni@gmail.com
Marie Denslow a93aggie@gmail.com
Strategic Planning
David DeLorenzo david.delorenzo@gmail.com
Swim/Pool
Mike Goede goedes@me.com
Board Report
BY JOHN ASTORINO | BOARD PRESIDENT
With FY2025 coming to a close, I want to take a minute to recognize our collective accomplishments. So many great things are happening at Springfield! This year, we welcomed 45 new members and had record-setting attendance at favorite Club-wide events like our Independence Day and Labor Day picnics. Golf lessons and group programming reached unprecedented levels of participation, and racquets champions were commemorated with the opening of the Racquets Walk of Fame. Numerous key capital projects included landscape lighting, Clubhouse water heaters, repairs to the golf scoreboard area, and replacement of the pool pump. A new tractor and fairway mower were purchased along with new furniture and ice machine for the pool and fixtures for the golf starter area.
One of the biggest projects this past year included updating the Green Book. The By-Laws and Rules and Policies documents were reviewed and copyedited. In addition to grammatical edits, validity, readability, and organization were examined and corrected to reflect current Club practices and procedures. The Rules and Policies document was restructured, and information was clarified after recommendations from each department. The Board approved the cleaned governance documents, and the Staff is working on effective enforcement.
We also held a driving range focus group to discuss our current driving range and practice facilities as well as a potential future renovation project. The conversation was a direct result of the feedback received from the Membership Satisfaction Survey given to the Membership in December 2023. We had great attendance, and I want to thank all those who participated. It was a wonderful evening and was very meaningful to witness Members coming together and openly sharing their thoughts and ideas. Both the quantitative and qualitative data received helped inform a report of key insights that will be presented to the Strategic Planning Committee for consideration and recommendation. Your input matters and is extremely
valuable, so please keep sharing your feedback about all aspects of your Club experience.
Our Staff is our greatest asset at the Club, and each department has really stepped into their own this year, challenging themselves and each other to reach a new level of excellence. For example, Department Heads presented their budgets and fiscal performance as well as a list of reserve study items and proposed future purchases at Finance and Strategic Planning Committee meetings. Training, development, and education are at the heart of the culture with respect to the Staff. Team members are fostering consistency and structure by implementing service standards and aligning them with daily practices. The Staff is working on defining and understanding their vision, fostering an environment of learning and growth to better support one another and serve the Membership.
Part of what makes Springfield so special is how Members and Staff truly care about one another. Your profound generosity and gratitude are greatly appreciated and were demonstrated in your support of the Employee Holiday Fund. Thank you for your contributions and for all you do to value and celebrate our Staff who work extremely hard to ensure we make incredible memories at SGCC.
The last few months have been a busy time closing out FY2025 and preparing the Operating Budget and Capital Plan for FY2026, which will begin on April 1. Each year, the Board is responsible for reviewing, analyzing, and approving the budget, examining the relationship of revenue and expenses year over year. The budget and capital plan go through several rounds of revisions as each department and respective committee determines their needs and desires for the year with regard to both daily operation and capital expenditures. Operating costs and revenues are then projected to inform the fiscal vitality and direction of the Club.
Please note the changes to the dues and capital improvement fees which will be reflected on your March 31 statement. The FY2026 Capital Plan includes indoor tennis court resurfacing, strength equipment for the Fitness Center, and greens equipment as well as the spillway project which has been delayed until the fall. After learning of a new bridge requirement and subsequent necessary permitting in January, Resource Environmental Solutions presented the best-casescenario would include reopening the course in the middle of May. In order to maximize golf course access for Members and not expose the course to months without irrigation, it was decided the renovation be postponed to early November.
Our priority is to provide the Membership with the best Club experience, and I am confident and enthusiastic about where we are headed. I want to express my appreciation to the Board, Finance Committee, and Strategic Planning Committee as well as the Accounting Office, Department Heads, and Management for all their hard work, effort, and expertise throughout the budgeting process. Springfield is a 25-million-dollar operation, and it takes collaboration and
FY2026 DUES & CIF SCHEDULE
Young Professional (2025)
Young Professional, 31-35
Young Professional, 21-30
Legacy, 31-35
Legacy, 25-30
Social
Social Legacy, 31-35
Social Legacy, 25-30
Social Young Professional, 31-35
Social Young Professional, 21-30
$564 $150
$610 $150
$610 $150
$407 $150
$475 $50
$250 $50
$465 $130
$296 $50
$156 $50
$328 $130
communication of all involved to oversee and manage.
Finally, I would like to sincerely thank all who invest in our extraordinary Springfield community. From the Board and Staff to our committees and entire Membership, I am grateful for all you do to give back and pour into our Club. Springfield wouldn’t be the place it is without everyone sharing in it together. This year marks 65 years since the founding of SGCC. What a special milestone, and what a privilege to be part of this wonderful place. I am excited to celebrate what we have created and look forward to what is in store as we continue to build our beloved Springfield.
FY2026 INACTIVE ANNUAL DUES SCHEDULE
FY2026 CLUB FEES
GENERAL FEES
Cancellation of registration for Club Social Events within 72 hours
Active House Guest Pass (includes golf, tennis, fitness, & pool)
Social House Guest Pass (includes tennis, fitness, & pool)
Employee Holiday Fund billed in November
Nanny Pass
GOLF FEES
Bag Storage billed in December
Cart Rental, 18 Holes
Cart Rental, 9 Holes
Green Fee, 18 Holes, Monday-Thursday (excluding Holidays)
Green Fee, 18 Holes, Friday-Sunday & Holidays
Green Fee, 9 Holes, Monday-Thursday (excluding Holidays)
Green Fee, 9 Holes, Friday-Sunday & Holidays
Green Fee, After 4 PM, In Season
Green Fee, After 4 PM, Out of Season
Handicap/Range Fee (includes range balls) billed in March
Hole-in-One Fund (optional)
Locker (Half) billed in April
Locker (Full) billed in April
Pull Cart Storage billed in December
Electric Pull Cart Storage billed in December
RACQUETS FEES
Guest Fee
Junior Guest Fee
Tennis Indoor Court Fee
Pickleball Indoor Court Fee
FITNESS FEES
Guest Fee
POOL FEES
Guest Fee, Monday-Friday (excluding Holidays)
Guest Fee, Saturdays & Sundays
Guest Fee, Holidays (Memorial Day, July 4, Labor Day)
Minor grandchildren, when accompanied by the Member, are complimentary
50% of registration fee
$275 per family, per week
$150 per family, per week
$95 per Membership suggested donation
$275 per nanny*, per year
*discounted rates available per terms
$155 per year, per person
$50 per year for additional bag
$26 per person
$15 per person
$115 per guest
$125 per guest
$70 per guest
$80 per guest
$40 per guest
$25 per guest
$140 per person, per year
$5 as needed, gives $300 insurance
$135 per year
$285 per year
$150 per year
$175 per year
$25 per guest
$20 per guest
$30 per hour
$25 per hour
$15 per guest
$10 per guest
$15 per guest
$25 per guest
General Manager's Message
BY STEVE LAWSON, CCM | GENERAL MANAGER & CHIEF OPERATING OFFICER
Despite the snow and cold, we have been staying busy over the winter. Our newest Board members acclimated quickly, and the Board has hit the ground running with a full agenda as they plan for the year and align their strategic goals. The Board’s biggest focus as of late has been reviewing and approving the Fiscal Year 2026 Operating Budget, Capital Plan, and Fee Schedule. Designing the budget is one of the most significant initiatives they accomplish all year as it is a total collaborative effort between the Board, Committees, and Staff.
Department Heads work closely with their respective Committees to define needs and aspirational projects. The Capital Reserve Study is consulted as a reference for understanding what items are to be completed within the year as well as what new desires should be prioritized. The strategic plan is then aligned accordingly. Next, each line of the budget is carefully examined and compared with the past three years of financial history. Fiscal trends and Club usage are also taken into account to forecast and identify the precise allocation of funds for each department, capital project, and Club initiative. Lastly, the Finance Committee, Strategic Planning Committee, and Board review multiple drafts of the budget before it is finalized and presented to the Executive Committee. Decision making and reforecasting for the budget happen on a monthly basis, but the process of building the budget typically takes a few months, ramping up in December and concluding in February. For more information surrounding the FY2026 Budget and Fee Schedule, please see Mr. Astorino’s letter on the previous pages.
This winter, we also hosted a focus group discussion to understand the Membership’s desire to improve the driving range and explore what a potential renovation could entail. More than 90 Members attended and shared their thoughts, ideas, and perspectives on themes related to the current driving range, desired driving range, and proposed project scope. We received a wealth of both quantitative and qualitative data from the pre- and post-questionnaires, the discussion questions, and the live polling component of the presentation. Over the past few weeks, that data has been compiled and analyzed.
A comprehensive report detailing common themes, key insights, and statistical information from the focus group will
be presented to the Strategic Planning Committee. From there, the Committee will review, discuss, and use the report to make a data-backed decision about the best course of action moving forward. It is important to note that just because the focus groups were conducted does not guarantee a renovation, but it does provide critical information in the case a renovation takes place.
Speaking of next steps, there are several areas of focus in the coming months as we prepare for a busy season full of golf and Club-wide events. As mentioned at the Annual Meeting back in October, my three main goals for the year include understanding and defining the Membership’s vision, further developing and refining the Club’s strategic vision, and executing those visions in tandem.
From a staff perspective, that includes equipping the Staff with the tools and training necessary for continuous growth and education, and challenging them to constantly elevate their level of service and expertise. It is critical to understand how we can get better as professionals and people to better serve the Membership. To work toward achieving this, an employee survey was sent out in November to learn how our Staff feels with regard to their experience here at Springfield, the workplace culture, and their opportunities for professional development. The survey is helping identify areas of opportunity and how we as a Staff are continuing to define who we are and why we are here. I will also continue to push the Membership on how we can make your experience better and what you would like to get out of your Club experience.
I look forward to the warmer days ahead and building on the energy and vibrancy of SGCC.
A Preview of the 2025 Golf Season
BY ALESSANDRA MAURTUA, PGA | DIRECTOR OF GOLF
As we look ahead to the 2025 golf season, we’re all eager for warm, sunny days—especially after a cold and snowy couple of months. While the course may have been closed, our professional staff has been hard at work preparing for an exciting season.
One of the first major events on the calendar is Golf Opening Night on Wednesday, March 19 at 6:00 PM. This event serves as the official kickoff to the season, providing Members with everything they need to know about upcoming tournaments, event registration, and Club programming.
What to Expect at Golf Opening Night:
• TOURNAMENT & EVENT OVERVIEW – A presentation covering key events for 2025, including tournament schedules, eligibility, and sign-up details.
• HOW TO REGISTER – A walkthrough of event registration deadlines and processes, including where to find tournament information on the SGCC website under the Golf Tab > Club Tournaments.
• EXCLUSIVE SHOPPING EXPERIENCE – A Mobile Golf Shop will be set up in the ballroom, offering Members a chance to purchase new arrivals at special discounted prices.
• LEAGUE INFORMATION – Learn about our various leagues, including WGA 9, WGA 18, Couples Golf, and Retirees, and explore their dedicated event portals.
• COURSE CONDITIONS UPDATE – Shawn will provide an overview of course conditions and what to expect this season.
• MEMBER GOLF TRIP ANNOUNCEMENT –Details on an upcoming off-season Member trip will be shared during the event.
Upcoming Events with Open Registration:
• Opening Breakfast – March 29 | 10:00 AM Shotgun
• Springfield Cup – Season-long four-ball match play starting April 8
• SGCC Member/Member – May 3 and May 4
Expanded Player Development Programs:
We’re also expanding our Player Development Programs to provide even more opportunities for improvement and enjoyment, including:
• New One-Day & Two-Day Golf Schools
• Couples Clinics
• Parent-Child Clinics
• Returning Favorites: Ladies 101 & 202, Men’s 101 & 202, Junior League, and Junior Academies
Our first-ever Ladies Golf School will take place on Saturday, March 22 from 8:00 AM to 2:00 PM. Registration is now open, but space is limited to just eight participants—so don’t wait to sign up!
We can’t wait to kick off another incredible season at SGCC. Make sure to attend Golf Opening Night on March 19 and stay engaged throughout the year. Here’s to another year of great golf, great events, and great memories on the course!
See you soon!
Pickleball: The Ultimate Family Game
BY KATIE KISSAL | COMMUNICATIONS COMMITTEE CHAIR
The popularity of pickleball is widespread, and many factors account for its broad appeal. Easy to learn with simple rules, pickleball is also low impact, making it the perfect multigenerational and family activity.
Perhaps no other family at SGCC demonstrates the sport’s capacity as a bonding activity better than the Andersons. Ken and Tiffany, along with their three sons—Krister (16), Eli (10), and Axel (7)—try to play pickleball weekly as their fun family activity. “With busy sports schedules, we don’t get to play as much as we like but it’s something we all look forward to,” says Tiffany.
The Anderson family is no stranger to racquet sports. Ken’s family are long-time members of SGCC and are renowned on the tennis courts; he, his mother, and his brother have all won Club tennis championships. Ken attended the University of Virginia on a tennis scholarship before playing on the European circuit for six years. All three boys play tennis, and Eli and Axel participate in SGCC’s Junior and Prep Academies. Tiffany has taken up the sport and can often be seen participating in drills and court time with girlfriends.
While tennis serves as a constant, pickleball is a natural and fun outlet for the family. Even though it’s a relatively new sport, the Andersons were originally exposed to it in 2002 when they lived in Arizona. Tiffany’s boss hosted an office-wide friendly tournament on his paved backyard court. “Ken may or may not have made a game-winning poach to seal the deal,” she recalls.
In addition to weekly family matches, pickleball is the backdrop for other family activities. Ken and Tiffany utilize SGCC’s pickleball socials as date nights, and the boys recently swept a family beach week tournament by beating all of the adults.
Tiffany encourages others to try pickleball as a family activity: “It is so easy to pick up, anyone can play, and it’s a great way to spend time together!”
Notes from the Cutting Board: Cooking with Beer 101
BY TRAVIS SIMMONS | EXECUTIVE CHEF
Welcome class! St. Patrick’s Day and spring are fast approaching, so let’s go over a few of the Dos and Don’ts of cooking with beer. This month, the focus may be on beer battered cod, Guinness lamb stew, or beer-braised cabbage, but these tips and tricks will treat you well all year long.
Don’t Use Over-Hopped Beers
I know it’s our tendency to grab the new fun microbrew, but you’re better off keeping that to sip on and cooking with a different brew. The high-hopped beers become overpowering and bitter when used in cooking.
Do Use a Light Pilsner
Pilsners are great for making steak or chicken marinades, chili, and golden beer batter for fish.
Don’t Cook with Ice-Cold Beer
It may be great to drink, but ice-cold beer will foam quite a bit when added straight to a recipe. Instead, I like to cook with room temperature beer. This gives the beer time to settle down.
Don’t Over Pour the Recipe
It’s best to add the beer gradually and taste as you go. Remember, once it’s in the mix you can’t take it out.
Beer Can Chicken
Drunken Ribeye
Beer-Brined Brisket
Do Cook Low & Slow
High heat may cook off the alcohol, but it will also intensify the flavors of the beer which could leave you with a very strong bitter taste. You want the beer flavor to be balanced and mild.
Do Use Beer when the Grill Flares Up
As I have said in the past, it’s okay to give the grill a splash or two when it flares up. Not only will this knock the flames down, but it also adds some flavoring to what’s on the grill.
Lastly, when adding beer to a dairy-based dish, do use a highfat, full-flavored dairy. Using a low-fat product may encourage the beer to curdle the recipe.
I frequently use beer in specials at the Club. When we smoke brisket, I like to use a beer and beef stock combination as a brine; it adds flavor and helps tenderize the beef. Beer can chicken prepped in the smoker is another popular dish I like to add into the Weekly Features from time to time. While we are talking beer and grilling, I would be remiss if I did not mention Drunken Ribeye night at the Club. What an awesome evening on the patio! We feature hand-cut steaks with a lot of beer marinade.
I look forward to hearing about your experiments with cooking with beer. Make sure you keep an eye on the weekly F&B email and Club calendar so you don’t miss out on your Culinary Staff’s beer-related specials. We’ll definitely have a few at the St. Patrick’s Day celebration on March 14, but look forward to more this spring and summer. Sip and cook responsibly!
Adding Beer to a Grill Flare-Up
Turf Talk
BY SHAWN GILL | GOLF COURSE SUPERINTENDENT
As February came to a close, we finally saw a little bit of warmer weather. You may think that we here in the Greens Department have enjoyed what felt like a never-ending winter, but I assure you, we are chomping at the bit to get back out there. I am eager to see both mowers and golfers back out on the course!
One of the things my job entails is logging the daily low and high temperatures. When I recently looked back through them, I had expected to find that we were far lower than average in both categories for the last couple months. It might surprise you to know that we were actually less than two degrees below normal for the average daily low temperature in January. However, we were more than 6 degrees below the average daily high, and that was what made all of the snow stick around for what seemed like forever. Between early January and the first few days of February, the golf course was closed for 32 straight days! Even when we were open, the weather was less than optimal, to say the least. All I can say is that I guess this was payback for the last two non-winters that we had.
Back in January, I gave you a glimpse into the life of our goose chasers. I wanted to fill you in on a close call we had last month. On a very cold morning several days after the first big snow storm, I took Jack and Gil out for a walk. They had a lot of pent up energy, not having been able to run around the course throughout the day as they usually do. As we headed down the path toward hole #11 green, Jack spotted some geese that had
taken refuge in an area of the pond that was not frozen over due to the air bubblers we have installed. Well, true to his nature, 10-year-old Jack (his birthday was January 10) took off like a bolt of lightning. When he gets zeroed in on geese, there is nothing that can hold him back. I screamed for him to stop, but the next thing I knew he was across the ice and into the water. He did his job (the geese took off) but he could not get out of the 32 degree water. He tried and tried to climb out, but the ice kept breaking away or his paws would slip off of the slick surface and he would slide back into the water. It was very scary. I tried to crawl out onto the ice to pull him out, but the ice was not thick enough and began to crack. I quickly called Jose Barahona to bring down a ladder that I could use to get to Jack, and then I just kept yelling to keep him moving. I do not know how long it would take for a dog to succumb to hypothermia under those conditions, but Jack was in there for at least 10 minutes before we finally pulled him out. He was shivering for the next hour as we cranked up the heat in our shop, dried him off, and wrapped him in warm blankets. Believe it or not, by the end of the day he was itching to get outside and run around, but I made him rest and recover instead. I guess he was just proving, once again, why he and Gil are the most valuable employees on staff. And just in case you are wondering what would have happened if I saw Jack stop trying to claw his way out, I WOULD HAVE BEEN IN THE WATER WITH HIM! He’s not going anywhere until he’s old and retired.
Not to keep harping on the incredibly long and cold winter we’ve been enduring, but it is worth mentioning that it has put a monkey wrench in some of the plans we had to complete a number of course projects. We’ve finished the new steps on hole #15 (with the exception of some wood staining), are nearly done with the new footbridge on hole #10, and have the supplies to construct a vestibule around the green tee bench area on hole #15 as well as refurbish the footbridge on hole #16. If history is any indicator, we have only a handful of weeks left to work on projects before we get into the course maintenance time of the year. With most of the Crew finishing up their winter vacations, we’ll be working feverishly to prepare stump holes for sod and add sand to bunkers. I’m hopeful that we can add a tee box to at least one hole and modify the greenside bunker on hole #1 to add both a challenge when hitting to the green as well as a visual “pop” when looking at the hole.
The dam spillway repair has also been further delayed due to some required changes to the design and the need to remove the current bridge and replace it with a longer span that will cross the new, wider spillway. As it turns out, this was a blessing in disguise. Any time you are dealing with projects taking place in waterways, weather plays a large factor. Had the project been started, this winter’s weather would have caused lengthy delays that would have pushed completion well into the golf season. In planning the timeline for construction, we are balancing the need to finish in the timeliest manner while not
compromising the Member experience or our ability to keep the golf course healthy. As part of the project, the water will be drained from the irrigation pond for a substantial period of time; therefore, we cannot do the work during a time of the year when it is critical that we have the ability to irrigate the turf. This pretty much leaves only the “off-season” to perform the repairs. Fall is the time of year that will provide the best window of opportunity to finish the work unabated and with as few potential weather delays as possible. We are working with the county, the engineers, and the construction team to begin work immediately following Closing Breakfast in November. I think I speak for everyone in saying it will be nice to have this behind us, so just hold on a little while longer.
One thing the winter did not slow down was the splitting of wood left from the removal of dead trees on the course. We’ve got an ample supply of firewood ready to provide a beautiful crackling fire at your home (or in your backyard once it’s warm enough for firepits again), so please don’t hesitate to stop by the driving range road and load up your vehicles.
With all the cold weather we’ve faced, it’s hard to believe that golf season is just around the corner, but I can’t wait to be out dodging golf balls again!
Coach’s Corner
BY BRANDEN BEETS | DIRECTOR OF RACQUET SPORTS
Football season wrapped up last month, and I can’t help but reflect on how much the game has shaped my life. I grew up playing football, and now, as a parent, I watch my kids take the field with the same passion. Every Sunday, you’ll find me tuning in to cheer for my favorite team and root for my fantasy players. This year, the Philadelphia Eagles clinched the Super Bowl victory, and while many may not know his name, one of their unsung heroes is Jake Elliott, their incredible kicker.
After Jake won his second Super Bowl, I stumbled upon an article about his love for tennis. He grew up playing the sport, and the more I read, the more I realized how many parallels he draws between football and tennis.
Jake said it best: “Yeah, striking at the right time with the right part of the racket and the right part of the foot… you just got to time everything out. You’re out there by yourself on a tennis
court… you know you’ve got to get it done… you’re the only one that can get it done. It’s very similar to kicking in that aspect— you’re kind of alone, and if you mess up, it’s on you.”
Isn’t that the essence of so much of life? The pressure to perform and knowing that your success or failure is in your hands alone is a challenge we all face. But it’s that same challenge that fuels growth and pushes us to be better every day.
As March arrives and we approach the warmth of spring, it’s the perfect time to reflect on new opportunities. Spring sports are just around the corner, and with them comes a wealth of athletic possibilities for our junior Members. This indoor tennis season has been nothing short of amazing, with record numbers of juniors hitting the SGCC courts. In response to the growing demand, we’ve added two new programs—Talent ID and Academy II—to our Academy offerings. These programs
are designed to nurture and challenge the talented juniors progressing through our Club.
What’s truly inspiring is how the skills our players are developing on the tennis court translate across a range of sports. Take golf, for example—strategically planning your drive, approaching the green, and reading the course all require skill, precision, and practice. It’s not unlike the thoughtfulness that goes into building a pattern on the tennis court—anticipating your opponent’s next move and planning your own shots accordingly.
In soccer, the concept of teamwork shines as you pass the ball and work together to move it down the field. It mirrors the seamless connection you need with a doubles partner in tennis. You both need to be in sync—moving together, positioning yourselves smartly, and anticipating each other’s next moves to set yourselves up for success. Just like in soccer, tennis
teaches us how to work as a unit in doubles, with both individual responsibility and a shared goal.
At the SGCC Racquets Center, we see firsthand how talented our young athletes are in so many different areas. We are beyond excited to continue watching them grow on the tennis court—and we wish them the best of luck in their spring sports endeavors.
Tennis is more than just a sport; it’s a tool that helps athletes develop mentally, physically, and emotionally. Who knows? Maybe the next Super Bowl Champion is out there today, putting in the hard work right here on the Springfield tennis courts!
March 2025
CLUBHOUSE CLOSED MONDAYS
BURGER FEATURE WEDNESDAYS
HAPPY HOUR THURSDAYS, 5:30-7:30 PM
FRIDAY BUFFET, 5:00-9:00 PM
BREAKFAST, SATURDAYS & SUNDAYS 7:00-10:00 AM* STARTING 3/15
SUNDAY BRUNCH, 10:00 AM - 2:00 PM
WGA-9 Opening Meeting 6:00 PM
Mardi Gras in the Lounge 5:00 - 9:00 PM Wine Tasting Class 6:00 - 7:00 PM
Singles Tennis Club Championship Watch Party 6:30 PM An Agave Affair 7:00 PM
WGA-18 Opening Meeting 6:00 PM
Callaway Fitting Day 1:00 - 5:00 PM
St. Patrick's Day Celebration in the Ballroom 5:00 - 10:00 PM
Breakfast Hours Now 7:00 - 10:00 AM
Spring Cleaning Spa Demos by Appointment 10:00 AM - 2:00 PM
Demystifying Menopause 6:00 PM Golf Season Opening Night 6:00 PM Retirees Registration Meeting 9:00 AM Ladies One-Day Golf School 8:00 AM - 2:00 PM 29
Board of Directors Meeting 6:00 PM
Titleist Fitting Day 12:00 - 6:00 PM Opening Breakfast 10:00 AM Shotgun
Learn More About Our March Events...
MARDI GRAS IN THE LOUNGE 5:00 - 9:00 PM
Themed Cocktails and Buffet. Mardi Gras Beads and Attire Encouraged. Please Make a Dining Reservation.
Mens & Womens Finals Matches Enjoy the Action with Adult Beverages as our Guest Bartender Serves Up Delicious Cocktails while You Socialize and Cheer On Your Friends!
Learn About and Taste a Selection of Tequila: Don Julio Blanco, Codigo 1530 Resposado, and 818 Añejo. Registration Required. $25++
PATRICK'S DAY CELEBRATION IN THE BALLROOM 5:00 - 10:00 PM
Join Us for Live Music by Anthony Michael, an Irish-Themed Buffet, a Whiskey Tasting, Irish Dancers, and Lots of Fun! The Buffet will be Available from 5:00 - 9:00 PM with a Bar by Chit Featuring Irish Beers and Cocktails. Live Music will be Played from 6:00 - 10:00 PM. Registration is Required. Adults $38++ | Kids (5-11) $28++
GOLF SEASON OPENING NIGHT 6:00 PM
Join Director of Golf Alessandra Maurtua, PGA and Golf Course Superintendent Shawn Gill in the Ballroom to Learn What to Expect this Coming Golf Season. There is No Charge to Attend, but Registration is Required.
RETIREES REGISTRATION MEETING 9:00 AM
LADIES ONE-DAY GOLF SCHOOL 8:00 AM2:00 PM
Take Your Game to the Next Level with an Immersive, One-Day Golf School for Experienced Women Golfers. Sharpen Your Skills with Advanced Coaching, Personalized Feedback, and a Holistic Focus on Full Swing, Short Game, and Course Strategy. Registration Required, $250.
WINE TASTING CLASS 6:00 - 7:00 PM
“Women in Wine” Celebrating Women-Run Wineries and the History Behind Their Thriving Vineyards! Learn About and Taste 4 Wines: Antonutti Ramato 100% Pinot Grigio; Helioterra Whoa Nelly 100% Pinot Noir; Poggio Bonelli Chianti Classico 90% Sangiovese; and Donna Artemisia Brunello Di Montalcino 100% Sangiovese. Includes Light Fare. Registration Required. Space is Limited, Members Only. $35++
TITLEIST FITTING DAY 12:00 - 6:00 PM
OPENING BREAKFAST 10:00 AM SHOTGUN
Modified 2 Net Balls of 4. A and B Players Play Their Own Ball and Take One Net Score Per Hole. C and D Players Play a Shamble Off of All Four Balls and Take One Net Score Per Hole. Entry Fee $100. More Details, Including Eligibility, Available Online. Registration Closes March 26.
Come Refresh and Revive Your Skin During a 30-Minute Spa Demo with SGCC's Esthetician Teisha Rollerson. Only 8 Slots are Available; There is No Charge for the Demos, but Registration is Required.
DEMYSTIFYING MENOPAUSE 6:00 PM
Join Us in the Ballroom for a Discussion about Women's Health and the Stages of Menopause with Jenna Perkins, WHNP-BC. Registration is Required, $10.
Fairway Aerification Fairway Aerification Kids Cooking Class 6:00 - 7:00 PM Bunny Breakfast & Egg Hunt 10:00AM - 12:30PM Easter Brunch 11:00 AM, 12:00 PM, 1:00 PM, & 2:00 PM Clubhouse Closes at 5:00 PM
Drunken Ribeye Night Short Game School 8:00 AM Adult Pickleball Party TaylorMade Fitting Day 11:00 AM - 3:00 PM
Learn More About Our April Events...
RULES OF GOLF SEMINAR 6:30 PM
Join Us in the Ballroom to Learn More About the Rules of Golf, Presented by SGCC's Very Own Rules Experts: Charles Rolen, Walter Burkhardt, Bruce Nordstrom, and Lynn Blasch. Registration Required, No Charge to Attend.
5 LADIES GOLF CLINIC 2:00 - 3:00 PM
Perfect for Women Golfers of All Skill Levels. Designed to Provide a Relaxed, Social Learning Experience While You Improve Your Golf Fundamentals. Registration Required.
14-18
Individual Stroke Play. Each Hole on the Back 9 is Turned Into a Par 3. All Players Tee Off from Specified Areas. Handicap will be 25% of Course Handicap. More Information, Including Eligibility, Available Online. Registration Opens on April 5.
GOLF & TENNIS SPRING BREAK CAMP
10:00 AM - 3:00 PM
A Full Day, Full Week (Mon-Fri) Camp for Juniors Ages 6-15 Combining Golf and Tennis Instruction in a Fun Way! Kids will Develop Skills in Both Sports while Making Friends and Staying Active. Lunch is Included. Registration Required, $525.
A Fun, Hands-On Cooking Class for Kids Ages 7 and Up. Participants will Make Their Own Pizza, then Enjoy it for Dinner! Space is Limited, Registration Required. Registration Fee Includes Class, Pizza, and Soft Drink to Enjoy with Dinner. $15++
BUNNY BREAKFAST & EGG HUNT 10:00 AM12:30 PM
Breakfast, 10:00 AM - 12:30 PM. Petting Zoo and Glitter Tattoos, 10:30 AM - 12:30 PM. Easter Egg Hunt at 11:30 AM. Registration Required, $28++
EASTER BRUNCH
Seating Available at 11:00 AM, 12:00 PM, 1:00 PM, and 2:00 PM. Jacket and Registration Required. Adults, $48++ | Kids (5-11), $20++
Membership Corner
BY SHELLY GOOREVICH MEMBERSHIP DIRECTOR
Please join me in welcoming some of our newest Member families:
Paul and Bryarly Deasey are new to the West Springfield area but have lived in Washington DC for over a decade. Paul is a Product Manager at a health information technology company, and Bryarly is a Product Manager at Capital One. They met in 2014 when they were both associates at the Advisory Board Company and were married in 2022. This past June they welcomed their first child, Annie. Paul is an avid golfer, and Bryarly loves tennis and being poolside. Annie hasn’t decided what sports she wants to play yet, but Paul can’t wait to get her out on the links…once she learns to walk! The Deaseys are all looking forward to enjoying everything SGCC has to offer and are so grateful to join this great community of people.
Terry and Libby Phillips have been happily married for 33 years. Terry is a retired Air Force Senior Executive Service member and currently serves as an executive at Northrop Grumman Corporation. Libby is a dedicated Nurse Practitioner at Georgetown University. They have three wonderful children; two have graduated college and are working in the area, and their youngest is a college sophomore. They are very excited to be a part of SGCC and look forward to making new friends.
Peter, Christine, and Hannah Smith live in West Springfield with their Cattle dog mix. Peter is a practicing attorney and Christine (“Chris”) is a Registered Nurse working for Fairfax County in Emergency Management. Hannah graduated from West Springfield High School and is now a sophomore at the University of Rochester (NY) where she studies media and communications. Peter and Chris have lived in Northern Virginia since 1998. Before that, they lived in Salt Lake City while attending the University of Utah. Peter and Chris love skiing, hiking, books and movies, and occasionally rock climbing. Hannah loves music, swimming, travelling, and spending time with friends. The whole family is looking forward to meeting new friends at the Club.
Terry and Libby Phillips
Paul and Bryarly Deasey
Peter, Chris, and Hannah Smith
What is the Bowers?
BY JOHNNY GARSTKA
Springfield Golf and Country Club is abundant in traditions, with the Bobby Bowers Memorial Junior Golf Tournament being one of them. For as long as I can remember, it has been one of the biggest summer golf tournaments at SGCC. In fact, this year is the 50th anniversary of the event!
The Bobby Bowers Foundation is a 501(c)(3) organization with a Board made up of dedicated SGCC members, including myself, Alexandra Austin, Brandon Luxenburg, Cliff Thomas, Gordon Austin, Quin Sullivan, Tres Currie, and Todd Currie. The tournament is manned by a crew of volunteers, and we are always looking for marshals. If you would like to help with this year’s tournament, please reach out to Cliff Thomas at cliffanddottie@verizon.net.
Created in 1975, the tournament honors the legacy of SGCC’s first Head Golf Professional and his dedication to junior golfers. Bobby Bowers was well-known throughout the Washington, DC area. He served as Head Pro from the Club’s inception in 1960 until his untimely death due to cancer in 1974. During his tenure, he helped establish SGCC’s commitment to growing the game of golf through the development of beginner golfers.
Each year, up to 240 junior golfers from all over the United States and occasionally foreign countries compete in the event. There are five divisions: Boys 16-18, Boys 14-15, Boys 10-13, Girls 14-18, and Girls 10-13. Many Bowers contestants have gone on to star in college and professional golf; some are head golf professionals or still in the golf industry.
The Bobby Bowers Memorial Junior Golf Tournament is open to all junior amateur golfers between the ages of 10 and 18 as of the last day of the tournament. Participants are placed in the age group consistent with their age as of the first day of the tournament. Previous winners are exempt from qualifying if they are competing in the age group they previously won. However, if the participant chooses to compete for the medalist spot, then the exemption is forfeited.
If you don’t have previous experience with the Bowers, I encourage you to get involved in this wonderful SGCC tradition. Even if you’re unable to volunteer as a marshal or help with running the tournament, showing up to support the dedicated junior golfers as they challenge themselves on our course will lend itself to our mission—growing the great game of golf by encouraging the next generation of players.
Love Letters to the WGA-9
BY ALISON WEBBER
The ladies of the WGA-9 gathered together in early February for their annual Galentine’s social and luncheon. The event is a great way to reconnect with people ahead of the season, and features a friendly putting competition as well as an indulgent, Valentine’s-themed meal and drinks. The WGA-9 prides itself on being welcoming to new members and new golfers. We have our play days on Wednesday mornings and fun, themed outings each month.
If you're thinking of joining the WGA-9, we'd love to have you! On the fence? Check out these "love letters" from some of our current members...
The WGA-9 is comprised of the friendliest, most welcoming members...made this first time golfer feel very comfortable!
Denise Kidd
I happen to love the get-togethers where we are placed on teams and play with other ladies whom we may have never met. It’s a chance to meet and greet new members and make them feel more comfortable and welcome to Springfield CC. Robin Alapas
What I love the most is that I'm part of a wonderful group of women who are very accepting and supportive. Themed scramble outings are a highlight, as the focus is on having fun! The option to play 9 holes on a Wednesday morning is a definite advantage. Téa Holbrook
The best thing about WGA-9 is there is no pressure and most of the ladies are so easy to play with and supportive. — Wendy Sheaffer
The WGA-9 is a fun way to connect with other women in a great balance of competition and socialization, whether it’s chatting between holes or grabbing drinks and food afterwards. Kathy Soules
I’m grateful to the WGA-9 for making sure I actually get out on the course during the busiest season for my kids' sports. It helps to have my own fun and see my friends!” Natalie Mulligan
I love the wonderful friendships I've made, and how WGA-9 has increased my confidence as both a golfer and a person. Lynn Gilbertson
If you are new to golf, the WGA-9 ladies are the most welcoming group of women and it is a fun way to learn the game. June Kaitz
The WGA-9 is comprised of an amazing group of women. Together we play golf, share strategies, talk about life, and throw great parties! It is a beautiful, welcoming group and a spectacular way to spend Wednesday mornings. It is a recurring opportunity to make new friends, deepen current relationships, and better ourselves as golfers and colleagues.” Erin Jones
At first I was hesitant to join because I didn’t know much about golf, but my experience has been amazing! I was given a “big sister” to guide me through the season and answer any questions I had (thanks, Kathy!)—and the themed luncheons are so much fun! I’ve made some great friends and am loving golf! Laura Clapsaddle
Couples Golf
BY SCOTT & DONNA FLOOD
As the snow melts, the temperature rises, and the days get longer, it can only mean one thing: another season of Couples Golf! Please hold your applause until the end.
This year, we’ve taken the reins from David and Susan Wells (thanks for all you did!) and hope to be able to fill their capable shoes. We’ve put together a slate of 12 events plus the endof-season Couples Shootout, spread out over three Thursday evenings, seven Friday evenings, and two Sunday afternoons. The weekday events will be 9-hole games in the evening with a mixture of tee time starts and shotguns as we get more daylight. The two Sunday events will be 18-hole matches with afternoon tee times, including the Couples Championship in August.
We’ll play using a different format each week. In the past, these formats have been called “interesting,” “fun,” “innovative,” “silly,” “life-changing,” or as one Yelp reviewer commented, “I didn’t know you could do that on a golf course”…we have launched an investigation into that last one. A summary of the full schedule can be found on Golf Genius, and each event has a link on the Golf Calendar on the Club website with details. All registration will be done through Golf Genius.
Here are some frequently asked questions and mostly correct answers:
Q: WHO CAN PLAY?
A: Anyone. One male and one female on each team. The relationship status of the couple doesn’t matter (and is none of my business).
Q: HOW DO I SIGN UP FOR AN EVENT?
A: If you’ve played Couples Golf in the past, you’re on the distribution list, and you’ll get an email with the link to sign up.
Q: WHAT IF I HAVEN’T PLAYED COUPLES GOLF IN THE PAST?
A: Call the Golf Pro Shop or stop in and they will add you to the distribution list, and then you’re in.
Q: ARE THERE TWO-PERSON TEAMS OR FOUR?
A: It depends. We mix it up so there’s a little of both.
Q: WHAT IF I DON’T HAVE A HANDICAP?
A: Let the Golf Pro Shop know…with a little notice…and they can get you into the system and create one for you to get started.
Q: WHAT IF I’M NOT VERY GOOD AT GOLF?
A: Perfect! This is a great way to get better with no pressure. With most of our formats, your bad holes won’t count anyway.
Q: WHAT IF WE DON’T REALLY KNOW ANY OTHER COUPLES TO SIGN UP WITH?
A: Perfect! We can pair you up with a different couple every week if you want, and you can meet new Members.
Q: WHAT IF WE WIN?
A: Great! You could win fabulous prizes of up to $40 (EACH!) in Pro Shop Credit and then enjoy dinner on the patio with friends.
Q: WHAT IF WE DON’T WIN?
A: Also great! You can then enjoy dinner on the patio with friends.
Q: WHAT IF MY HUSBAND HITS A TREE WITH A SHOT?
A: If you find it amusing, you can laugh.
Q: WHAT IF MY WIFE LAUGHS OUT LOUD WHEN MY SHOT HITS A TREE?
A: You’re on your own.
We’re also planning the annual Couples Golf trip for September 26-28 at Wintergreen Resort. Preparations are underway, and there will be more details to follow. Expect the packages to include two nights of lodging, three rounds of golf, and at least one group meal.
So, prepare yourselves for a fun time, and we’ll see you on the course!
Bridge Banter
BY DON FREDERICK
Do you feel the luck of the Irish shining on you this year? Do you play bridge? If yes, come join the SGCC Friday Evening Bridge Group at one of our upcoming events!
We play relaxed, party bridge on the first and third Friday evenings of each month. Many of us gather for dinner first. If you’d like to join us, call Don Frederick at 703.425.9722. Our next scheduled evenings are March 7, March 21, and April 4.
Here are the results of our recent sessions:
JANUARY 17
First: Lydia Peck and John Korfonta
Second: Letty and Ken Silverberg
Third: Ellen and Charles Rolen
FEBRUARY 7
First: Robin Alapas and Kit Weyers
Second: Jane and Gerry Gawalt
Third: Lydia Peck and John Korfonta
FEBRUARY 21
First: Lydia Peck and John Korfonta
Second: Jane and Gerry Gawalt
Third: Mary and Bob Harter
Retirees Corner
BY RUSTY ROESCH
The 2025 Springfield Retirees season begins with a Registration Meeting on March 20 at 9:00 AM in Ballroom A (a Zoom link will also be available). Plan to arrive by 8:30 AM for coffee and donuts and to register if you have not already done so. Remember, you do not have to be retired to join us!
The 2025 schedule will be presented at the Registration Meeting, including an overview of the two-day Ryder Cupstyle Colonial Heritage/Springfield Cup, which takes place on April 16-17. Other timely topics, such as any changes made at the League’s Spring Meeting, will also be covered. Up for discussion at the League Meeting is who can play from the forward tees, sweeps, and more.
On March 27, the annual Opening Bash will pit the Red Team against the Blue Team. This highly anticipated event is always a terrific opportunity to warm up prior to our opening League match and gain bragging rights for the coming season.
Our competitive season begins the first week of April with an away match at Westwood Country Club. Other April matches include away matches against Country Club of Fairfax and Army-Navy Fairfax Country Club. We will have a total of 20 matches throughout the season (10 home and 10 away) prior to the playoffs in October.
Before we get too deep into our season, there are several other dates to add to your calendar! On the evening of April 3, there will be a 90-minute presentation on the Rules of Golf in Ballroom A. If you are entered in Jen’s Jackpot that night, don’t worry; she will come upstairs to announce winners and award prizes. Also, on April 7 at 11:00 AM and May 12 at 5:00 PM, there will be On-Course Rules Demonstrations at holes 4, 7, 11, and 14 covering a variety of common situations.
For more information on attending the March 20 Registration Meeting and joining the team, please contact Bruce Nordstrom at bnorthstream@yahoo.com or call 202.494.6558.
The Retirees have stayed sharp this winter, getting out on the course and enjoying the practice facilities whenever they were able! We're looking forward to seeing all this off-season hard work pay off in 2025.
Jameson Mint Chocolate Chip Cookies
BY LINDSAY WEBB | PASTRY CHEF
If you’re looking for a fun recipe to try at home this St. Patrick’s Day, you can’t go wrong with Jameson Mint Chocolate Chip Cookies! The whiskey and mint flavors are playful and pair well with the mighty yet humble chocolate chip cookie. Adding a little green food dye will make this dessert extra festive.
Ingredients
3 cups flour
1 teaspoon baking soda
2 teaspoons cornstarch
½ teaspoon salt
1 cup packed brown sugar
½ cup sugar
3–4 drops green food coloring (optional)
3 tablespoons Jameson Whiskey
2 eggs
2 teaspoons vanilla extract
¼ teaspoon mint extract
1½ sticks butter (¾ cup)
1 cup chocolate chips (can use a mixture of white and dark)
Instructions
1. Preheat oven to 350°F.
1. Whisk the flour, baking soda, cornstarch, and salt together in a bowl and set aside.
2. Add the butter to a small pan and cook on low heat until melted.
3. Pour in the whiskey, stir, and remove from heat to let cool.
4. Add both white and brown sugars to a large bowl, then pour in the cooled butter and whiskey mixture. Beat with a hand mixer for about one minute.
5. Add in the eggs one at a time and mix well, then add the vanilla and mint extracts. If you are adding the food coloring, add it now.
6. With the mixer on low, slowly add in the mixed dry ingredients about a cup at a time until just mixed.
7. Fold the chocolate chips into the dough, then refrigerate for an hour.
8. Spray two baking sheets with cooking spray and scoop out the cookies dough using a 1½ tablespoon scooper (golf ball sized).
9. Bake for 9-10 minutes, just until the bottom edge browns and remove from the oven.
10. Let cool on a cooling rack for 10-15 minutes.
11. Enjoy! Makes 36 cookies.
Our Bodies Vibe with the Seasons
BY MOLLY FIELD | COMMUNICATIONS COMMITTEE
It’s March! “In like a lion, out like a lamb,” as the saying goes. Are you feeling like roaring or bleating? Any thoughts of longer days and warmer nights due to winter’s grip this year are understandable. The days will get longer, and the temperatures will rise from the low digits of January and February.
These changes in light and temperature are known as “circannual rhythm” which means they happen once a year. As with everything on Earth, our bodies changing with the seasons transcends parkas, swimwear, and golf fittings because it’s all about the sun. While it’s true that we have no choice in the matter, your ability to adapt will largely determine how you feel.
The fastest way to adapt to any day of the year is through awareness and checking in with your state of mind. How do you feel about this day? Are you comfortable? Think of it as a micro-meditation. Listening and responding to the information we receive from our bodies calms the mind and central nervous
system and makes us generally nicer to be around. If you’re constantly moving from one thing to the next without checking in with your state of mind, you’ll end up like a Jenga tower with an increasingly wobbly foundation. Take a moment to ground yourself with a few slow breaths between each action. These little moments are transitions—like spring and fall—and are opportunities to pause, adapt, and thrive.
In the spring, nature burgeons! The birds are singing, and the ground is thawing beneath your feet. A universal sense of levity and renewal builds as the Earth turns toward the sun for more light. Spring is all about feeling your own life force revive from the slower pace, cold, and lower light of winter. People respond to this uptick in sun and warmth with increased physical activity and social engagement, and our bodies tend to feel more agile. If you take a moment to breathe in all that energy, it’s almost like you can hear the grass growing.
Being mindful of the season you’re in when you feel that uptick is important because the weather is tricky. It might have been 60˚ in February for four hours, but it’s still winter, so don’t overdo it just because it feels like you can. During the “equinox” months, it’s normal to feel upbeat one day and then less or more so another day. Listen to your body.
The fall—another favorite season for many people because it ushers the sense of completion, grounding, and harvests—is dappled with lingering summer moments and increasingly clearer, crisper weather. Healthy living in the form of proper nutrition, rest, and exercise will keep you alert and engaged and able to witness and adapt to the inevitable seasonal slowdown. Many people don’t like the winter, but some people pop when winter comes, using the energy to reflect, assess, and rest.
No matter what time of year, our brains use 20 percent of everything we eat, so make sure your next meal is rich in healthy fats to keep your noggin functioning. Regardless of what or when you eat, the body is all about conserving and intelligently using energy.
Of course, produce availability shifts with the seasons as well. Did you know that frozen or canned is far better than offseason? Off-season produce often sits on a truck a week or more after picking, even longer if weather is a factor. Strive to eat the rainbow all year long, and eat healthy, whole foods as often as you can. The easiest way to do this is to shop the perimeter of your grocer: all the healthy stuff is on the outer core of your store. When you shop this way, what you eat won’t show up on the outer core of your body. Are you a calorie counter? The great news is that if you eat a lot of what comes out of the earth, you don’t have to count at all.
fitness center survey: thanks for your participation
The Fitness Committee would like to thank those who responded to the survey we conducted toward the end of 2024. We asked Members to provide feedback in a variety of areas as it pertains to the Fitness Program in order to assist us in future planning.
A synopsis of the survey revealed that the majority of participants primarily utilize the Fitness Center for studio classes and weight training opportunities. A significant portion expressed satisfaction with the equipment variety, condition, and availability, while others highlighted a desire for additional fitness classes during peak hours to enhance their overall experience. There was positive feedback regarding the overall cleanliness and upkeep of the facility, including locker rooms and the workout area.
The Fitness Staff have been working to address some of the survey suggestions. We will continue to report any updates and changes when approved and implemented where feasible. Please continue to stay informed of any new improvements and additions through the Fitness Weekly email, the Club Website and Calendars, and The Springfield Story. Again, we appreciate your participation and input in our survey.
Summer and winter each offer “good” and “bad” sides. Some people experience changes in sleep, appetite, or weight. Scientifically speaking, this is because our bodies increase their insulin resistance between late summer and early fall which causes our livers to increase fat production so that we can store fat in our tissues and be better prepared for the winter. We’re not terribly different from cute, cuddly grizzly bears.
The summer is the opposite side of the same coin. Summertime can elicit insomnia, mania, disordered eating, and dehydration and electrolyte deficiency which can lead to severe headaches, heart arrhythmia, muscle cramps, gastrointestinal upset, hyperactivity, and poor appetite.
The way our bodies feel is also impacted by the seasons. In the summer, skin is dewier, muscles feel supple and lithe, and joints ache less because we’re moving more. Our moods might lift, and we tend to eat what’s in season and are more dependent on proper hydration. We might seek cooler foods and think, “Gah! It’s too hot to eat,” because it is! Regardless of the thermometer, our bodies heat up to burn the calories we eat. So, while it seems natural to go for an icy drink or chilled soup or salad, our bodies actually have to warm up to bring the food to body temperature so it can be more easily digested.
In winter, our bodies slow down and our joints feel stiff. Because it’s cold, we tend to seek warmer and heartier meals which might be both physically and calorically dense such as chowders, stews, and larger protein options. We might nap, which can make finding the incentive to eat a nutritious meal before 8:00 PM challenging. If your skin feels dry and itchy, that’s usually an indication that your diet is lacking healthy fats
that come from nuts, avocados, and olives. It’s important to address dryness because your skin is your first barrier against diseases. It's important to eat well, so even if your mood has you craving foods that are slower to metabolize with higher carb and fat content, try to opt for fresh fish, fruits, and vegetables.
Another fascinating fact about how our bodies interact with the seasons is that the time of year you were born can also affect your health. Researchers at the National Institutes of Health scoured health records from Columbia Presbyterian Hospital of more than 1.7 million people of virtually all ethnicities for 1,688 conditions from years 1900 through 2000 and concluded, “Lifetime disease risk is affected by birth month. Seasonally dependent early developmental mechanisms may play a role in increasing lifetime risk of disease.” So even in optimal environments, the season in which you were born does have an effect. The data is compelling as it cites correlations for asthma, ADHD, multiple sclerosis, and 52 more diseases “[are] significantly dependent on birth month.”
Our immunities, moods, digestion, and sense of belonging are also affected by the seasons. According to the National Institute of Mental Health (NIMH), the two seasons which cause the highest emotional fluctuations on human behavior (and you might see this in your pets as well) are winter and summer. Where you live and your gender also can determine how the seasons affect you. NIMH estimates that women are more affected by the seasons than men, and where you live and how much sun you see are also factors.
For people experiencing mental illness, summer can lead to trouble because mood disorders affect everything from eating
and sleeping well to engaging and connecting with community. In winter, we can experience difficulty concentrating, remembering, or making decisions. We might feel sluggishness, some depression or moodiness, and even a nagging desire to hunker down with a blanket, a book, and a cup of tea. Indulge in these invitations as they can be signs of the rest you need as long as they don’t interfere with your daily life or create a pattern of social isolation or depression lasting more than two weeks.
It is important to take those micro-meditations and pay attention to both ourselves and our loved ones and notice how hunkering down and staying in take shape in someone’s life, especially if they live alone. Sometimes people stay in and they are just fine: they get up and exercise and eat well all in their homes. They likely go for walks in their neighborhood when the weather is mild. However, face-to-face connections matter, and people who seem chipper can be at risk for loneliness and depression, so be sure to check in. If you are diagnosed with a mood disorder or Seasonal Affective Disorder (SAD), please stay in touch with your healthcare team and friends during the fall, winter, and early spring. The lightwave patterns from the sun and their effect on our serotonin and melatonin production definitely affect our sleep schedules, which in turn affects our appetites, concentration, and states of mind, and, ultimately, our relationships. The journal Archives of General Psychiatry shared that individuals diagnosed with SAD secrete the lightreactive hormone melatonin for longer periods during winter nights than during summer nights.
Luckily, there are a lot of things that can aid us in the pursuit of healthy living, despite the impact of the seasons. Alarm clocks, maintaining a healthy routine, aromatherapy, and correctly timing any naps you may take can make a big difference. If your body is tired, take a nap, but remember that naps within two hours of your bedtime are largely discouraged as they can disrupt your circadian rhythm (which is completely different from the aforementioned circannual rhythm). If you can’t nap during the day, then try to take breaks and maybe dial down for bed at an earlier time so you can get the sleep you need to stay sharp.
Another small change that yields big rewards is making sure you get your beautiful face in some unfiltered sunshine for a few minutes each morning as often and as early as possible. Talk to your healthcare provider about taking vitamin D, as it helps with mood as well as bone and skin health. The catch with vitamin D is that it requires actual sunlight to activate it, so you need to get outside, too.
If getting your face in the sun isn’t something you want to do in
20˚ weather, then rise when the sun rises and slow down when the sun sets. Eat well and move more. Drink healthy fluids throughout the day and stop two hours before bedtime so you don’t have to visit the water closet in the middle of the night.
In the meantime, check in on your moods and your loved ones. When we do come out of hibernation, let’s do it gradually, patiently, and with an awareness of what our bodies are telling us. Just because we are all under the same sun, we are not required to live at the same pace: every single one of us is the carrier of our own genetics and our own preferences. Borrow the wisdom of Aesop and remember that slow and steady wins the race.
