INTERVIEW
Essential fitness equipment for Leg, Chest and Overall weight loss Everybody loves chest days but a few love to attend Leg day Leg being the fundamental part of your lower body, it delivers steadfast support to your upper body correcting the posture of the body as well as boosting up your confidence with every step you take. Despite doing your regular free weight squats which should be an entity of your daily fitness regimen, for an aesthetic quads and solid hamstrings Leg Extension and Leg Curl machine is recommended to be in use.
Leg curls and leg extension machine
10
MAY 2019
An integral part of your leg day, the duo machine of Leg Extension and Leg curl strengthens hamstrings stabilizing knee joints for a steadfast balance to your six
SPORTZ BUSINESS INSIGHT | VOL 01 | ISSUE 05
days fitness regimen. Playing a key role in working of hamstrings, weighted reverse leg curls are used to balance out quad-centric exercises like squats and leg extensions. The setup is quite effective for the development of quadriceps. The gym equipment ensures a complete balance between the front and back of the leg. The Leg Extension & Curl Machine usually comes as a single unit in the market. On a reverse leg curls machine you can particularly works on their hamstrings which plays an essential role while walking and running. Apparently, athletes train their hamstring to runclimb, kick or skate faster however, for a normal gym goer and old-aged ones, the machine can benefit them for a