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WELLBEING
were then guided through an overall fitness test, measuring body fat percentage, visceral fat (fat around your organs), athletic age and hydration levels. Although this is intimidating, it’s a necessary part of beginning and measuring a healthy exercise and eating plan. After completing as much of the bleep test as I could and feeling like I was back at school, I had an excellent idea of my overall health and my realistic, achievable goals. What I was not quite prepared for was the circuit training that followed. A gruelling, intense and painful hour ensued, including weights, core exercises and various military drills. It was difficult and it was supposed to be. However, the instructors were so good at motivating the group that we all got through it in one piece,
50 Lady Golfer
notwithstanding the odd profanity and occasional tear. Lunch was steamed chicken and vegetables or baked organic salmon to fuel us for the afternoon activities. With a collective sigh we were then whisked off across Loch Lomond on an exhilarating rib ride to Inchmurrin island. Small but ruggedly beautiful it was the perfect setting for our military-style orienteering. From building a camp fire in two minutes flat to trekking through the undergrowth (and sometimes straight through the ice-cold loch!) it was all expertly organised and thoroughly enjoyable. It is this part of the camp that sets SOS Fitness apart. The experience brought everybody together in a way I haven’t come across before. It was the promise of an evening spa treatment however, that was at times the
incentive I needed to keeping putting one foot in front of the other during the day and I wasn’t disappointed. After a relaxing massage and thermal experience at the awardwinning Carrick Spa I felt entirely rejuvenated. Taking a dip in the heated, rooftop infinity pool was a particular highlight, with breathtaking views over the Carrick golf course and its majestic backdrop. Continuing the pleasure theme is easy with many
restaurants to choose from, including the Michelin-starred Martin Wishart. However, after the boot camp I would recommend The Boathouse, casual dining at its best. And if are staying on why not experience the UK’s only sea plane high above the loch, perfect for special occasions.
n Harriet Chubb is features editor at www.hipandhealthy.co.uk
Factfile The Boot Camp at Cameron House by SOS Fitness will run day camps on the second Saturday of each month throughout 2013 at £149 per person which includes the full programme with healthy breakfast and lunch. Room rates at Cameron House are available from £169 per room per night. www.devere-hotels.co.uk/hotellodges/locations/cameron-house.html www.sosfitness.co.uk
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