Outdoor Sports Guide

LATE SUMMER 2014

VOLUME 32 ISSUE 4

FREE

Worth The Risk?

The psychology behind dangerous play

Quick & Easy Recipes for Summer Snacks

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20 Favorite Trail Running Gear Finds

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what’s inside 8

LATE SUMMER 2014 VOL. 32 NO. 4

14 PUBLISHER Dan Miller ASSOCIATE PUBLISHER Paula Bell MANAGING EDITOR Jenny Willden

6 Starting Line

Editor’s Note, Twilight Concert Series, Utah Tour de Donut, XTERRA Utah, Tour des Suds, The Bookshelf

8 Feature

Perilous Pursuit: What motivates big risk?

By Melissa McGibbon

10 Trailsides

Quiet Sold Separately: Rock Climbing for Kids

By Aaron Lovell

12 Nutrition

Good Food in a Glass: Pack a mason jar with a healthy on-the-go snack or meal

By Molly Newman

14 Travel

Roadtripping to the West’s Best Shuttle Rides: California, Nevada, Oregon, Utah

By Nick Como

18 Profile

Push to the Finish: A non-profit that gives kids with physical disabilities the opportunity to participate in a road race.

By Connie Lewis

22 Gear

Beyond the Pavement: 20 Hot Trail Running Essentials

By Jenny Willden

25 Calendar

LATE SUMMER 2014

VOLUME 32 ISSUE 4

FREE

Worth The Risk?

The psychology behind dangerous play

Quick & Easy Recipes for Summer Snacks

RETURN SERVICE REQUESTED MILLS PUBLISHING, INC. PO BOX 526099 SALT LAKE CITY, UT 84152

5

20 Favorite Trail Running Gear Finds

ON THE COVER Laura Ewald trail running on the Wasatch Crest Trail, Utah.

Photo by Jay Beyer www.jaybeyer.com.

CIRCULATION MANAGER/OFFICE ADMINISTRATOR Cynthia Bell Snow ASSOCIATE EDITORS Melissa McGibbon, Molly Newman CONTRIBUTORS Nick Como, Connie Lewis, Aaron Lowell ART DIRECTOR/PRODUCTION MANAGER Jackie Medina GRAPHIC DESIGN Leslie Hanna, Ken Magleby, Patrick Witmer REGIONAL ADVERTISING SALES 801-467-9419 Paula Bell, Jim Copeland, Karen Malan, Paul Nicholas NATIONAL ADVERTISING SALES Brook Gardner, Jeremy Solomon

ADMINISTRATIVE ASSISTANT Kyrsten Holland OFFICE ASSISTANT/DISTRIBUTION MANAGER Jessica Snow Distribution Inquiries Call 801-467-9419 DISTRIBUTION Rick Springer, Paige Silva, Jenny Willden

Find us on Many of the activities covered in the Outdoor Sports Guide are action sports carrying significant risk of personal injury or death. Outdoor Sports Guide, including its writers, photographers and other staff and management, does not recommend that anyone participate in these sports unless they are supremely expert, knowledgeable about the risks and willing to personally assume all responsibility associated with those risks.

Also, the views herein are those of the writers and do not necessarily reflect those of the magazine’s management or ownership. Outdoor Sports Guide welcomes story, art and photo contributions. We will consider, but assume no responsibility for, unsolicited proposals, manuscripts, art and photographs; all such material must be accompanied by a self-addressed stamped envelope or it will not be returned.

MILLS PUBLISHING, INC. retains reprint rights, including affiliated internet site reprints, but contributors retain all other rights for resale, republication, etc. Outdoor Sports Guide is not responsible for unsolicited contributions, lost or damaged photo material. Send contributions to Outdoor Sports Guide, c/o Mills Publishing, Inc., 772 East 3300 South, Salt Lake City, Utah 84106, 801.467.9419; email editor@sportsguidemag. com. For advertising information please call 801.467.9419 or email info@sportsguidemag.com.

Published by: Mills Publishing, Inc. Salt Lake City, Utah.

Copyright 2014 by Mills Publishing, Inc. All rights reserved.

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starting line FROM THE EDITOR I’m lucky to have amazing adventures in the name of work at Outdoor Sports Guide, but my favorite this summer was visiting Sun Valley for their annual Bike Festival. We watched competitions through the town’s streets and participated in a women’s guided downhill mountain bike ride and mechanic class with the endurance biking queen herself, Rebecca Rusch, as part of her SRAM Gold Rusch Tour.

Now we want to see your summer vacation pictures! We’ll even reward you for sharing with great prizes like a Moab vacation, digital camera from Pixels Foto, juice cleanse from Just Organic Juices, and more! Just follow @sportsguidemag on Intagram and post a photo outdoors tagging us and adding #sportsguidemag. Include a copy of Outdoor Sports Guide Magazine in the photo for extra entries! Good luck!

Jenny Willden Comments, feedback, or complaints? Email editor@sportsguidemag. com or send mail to 772 E. 3300 South, Salt Lake City, UT 84106.

TWILIGHT CONCERT SERIES

Watch live performances

by The Head and the Heart, Beck, Local Natives, and more at Salt Lake’s ever-growing summer outdoor concert series in Pioneer Park. Concerts take place every Thursday evening in July and August this season. Admission just $5 a show. Season passes also available for a limited time. See the full lineup online. Food and drinks are available for purchase at the venue. twilightconcertseries.com

HERRIMAN HOLD’EM HALF MARATHON

Challenge yourself at this off-road half marathon in Herriman on singletrack trails with plenty of uphill and downhill sections. All finishers receive a race shirt you’ll actually wear and medals with additional awards for age group winners. Race held August 23. The $40 entry fee is a steal for a half marathon! rungr8racing.com

XTERRA UTAH

Looking to participate in XTERRA Utah but didn’t qualify for the National Championship?

You can still join in on the XTERRA Utah off-road triathlon on Saturday, September 20 at Snowbasin Resort in Ogden, Utah.

Two distances offered for the off-road tri: full (1500M swim, 28K mountain bike, 10K trail run) and sprint (750M swim,19K mountain bike, 5K trail run). Compete as a team or individual. Three trail races are offered on September 21 at Snowbasin: 21K national championship course, 10K, and 5K races. Runners of all ages and skills levels welcome. xterrautah.com

IDAHO MOUNTAIN FESTIVAL

This four-day climbing, trail running, and mountain biking event at City of Rock National Reserve and Castle Rocks State Park in Almo, Idaho is not about competition, but instead celebrating these outdoor adventures in community. At the festival, outdoor enthusiasts will have the chance to enjoy the classic granite rock climbing and peaceful trail runs while socializing with new and old friends. Festival runs September 25–28. Camping is available inside Castle Rocks State Park and various meals, clinics, and contests are included in admission. There's open climbing available at City of Rocks and Castle Rocks along with 2-hour, 6-hour, and 12-hour trail races. idahomountainfest.com

RUN WITH THE HORSES MARATHON, HALF, 10K

UTAH TOUR DE DONUT

ESCAPE OGDEN

TOUR DES SUDS

Run with wild horses on a challenging course set in Wyoming’s High Desert Country. Choose from marathon, half, or 10K races with gorgeous oncourse views and unique finisher’s medals. Race is August 16 in Green River, Wyoming, about a 2.5-hour drive from Salt Lake City. runwiththehorsesmarathon.com

Runners break out of prison and get soaked by water gun-toting volunteers as they run this 5K on the Ogden River Trail System at 10:00 a.m. on August 16. Don’t let the cops catch you, but if they do, use the provided squirt gun to fend them off. Bring a heavy-duty Super Soaker water weapon if you have one! At the finish line a water war zone awaits where runners and volunteers can soak each other silly. escapeogden.com

Eat donuts to reduce your overall time at this 21-mile road bike race done in seven-mile laps.

Eat as many donuts as you want, but know that beating the King Donut isn’t easy! Last year he scarfed an impressive 22 holey treats to be crowned the champion! Trophies go to the victors in age groups and overall. Held September 27 in American Fork. utahtourdedonut.org

Celebrate fall biking by climbing seven miles on your mountain bike on September 20 from Park City’s City Park to the top of Guardsman Pass for a total of 2,700’ elevation gain! Creative costumes encouraged! Kids under 17 are FREE, but still need to be signed up by a parent. First 200 registrants receive socks and lunch! Prizes for age-group winners and best costumes. Event supports the Mountain Trails Foundation. mountaintrails.org

6 | LATE SUMMER 2014 sportsguidemag.com

SNOWBIRD OKTOBERFEST

Snowbird’s popular annual festival celebrating German food, dancing, and beer drinking returns on August 16 and continues every Saturday and Sunday until October 12. Though a permit was almost denied for beer at this year’s festival, it appears city intervention will keep the taps flowing after all! While there enjoy scenic tram rides, hiking, summer base activities, and German yodelers and bands.

Admission is always free. snowbird.com

THE NORTH FACE ENDURANCE CHALLENGE

There’s a new race in town! North Face is expanding into Utah for the first time with this race series on the trails of Park City Mountain Resort. Events include: 50M, 50K, Marathon, and Marathon Relay races on Saturday, October 4, along with Half Marathon, 10K, and 5K races on Sunday, October 5. The weekend also features kids’ races, athlete meet and greets, and a fun finish line festival. Use code PCMR14 for 15% off any distance. thenorthface.com/en_US/endurance-challenge

THE BOOKSHELF

Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves

ANDREW BURR

starting line

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CanYou Do It?

By James Nestor When this book appeared on my desk a few weeks ago, I was immediately intrigued and couldn’t help reading the first few pages—then I was hooked. The entrancing story begins at a freediving competition journalist James Nestor was covering where he watches a man dive 300 feet unassisted only to resurface four minutes later unharmed. This frightening experience led Nestor to delve into studying the last great frontier—the ocean—by experiencing the extreme sport of freediving for himself. While researching he uncovers a wealth of incredible science that redefines everything we know about humans in the ocean. Nestor explains why we’re born to dive deeper and hold our breath longer than we ever thought possible, feats that redefine our ability to interact with ocean life and connect to reflexes that Nestor believes have laid dormant for centuries. The perfect sciencey summer read. mrjamesnestor.com

75 Miles 14,000’ Vertical 90% Singletrack Huge Cash Purse Canyons Resort Finish Line Extravaganza: Live Music with the Slide Brothers at 6PM & Public Opportunity Drawing to benefit Park City High School Mountain Bike Team

8.30.2014 thepcpp.com

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LATE SUMMER 2014 | 7

Perilous Pursuit

What motivates big risk?

Photo Credit: Adam Clark @acpictures Athlete:Brody Leven @brodyleven

By Melissa McGibbon

y nerves are surging as we approach the middle of the M Perrine Bridge in Twin Falls, Idaho. My heart is beating fast. I take a few deep breaths and run through my mental checklist. I’m

suited-up and wearing possibly irrelevant protective gear. It’s hot and windy (too windy), and I have to pee—again. It’s only been 20 minutes since the last time I went, but when I get nervous I have to go frequently. There’s no chance of going now, unless I pee myself during the jump, which is not outside the realm of possibility.

Despite the large quantity of water I drank during our prep time, my mouth is dry—like really dry—another a symptom of my state of mind. Should I call my mom? Is the wind going to calm down?

My friend, Clayton, an experienced BASE jumper, is hopping along with the help of a crutch a few paces back. He’s jumping, too. He broke his leg riding a fixie, of all things, and just had his cast taken off two days ago. He’s not supposed to put pressure on his leg.

I’m not sure what his plan is for getting the crutch on the ground in the landing zone. It’s not like chucking it down there is an option, but he’ll need it for the hike out of the canyon after the jump. Sean Chuma, the BASE instructor who is giving me a lift on his chute, is hammering a makeshift plank into place on the bridge.

I’m not sure if the wind is going to give us a pocket of opportunity to jump, and I’m prepared to bail in the event that it doesn’t, but we are getting ready just in case. I say a quick prayer, climb over the railing, and hook into Chuma’s tandem BASE rig.

We’re attached to each other, but nothing else and standing on a piece of wood that is scarcely long enough for us both to fit on.

My feet are middled over the edge of it and my arms are reaching back gripped to the bridge railing behind us. This is the worst part

8 | LATE SUMMER 2014

and what my other BASE jumper friends warned me about a few nights before. It’s a good thing I don’t have a fear of heights, but this is not exactly a cakewalk.

The bridge rattles and shakes with traffic. Drivers honk and cheer as they pass by. I’m staring down at the kayakers on the Snake River below and the cascading waterfalls in the distance. I feel good about this. I’m smiling. It’s a 486-foot drop to the ground.

It’s going to happen fast. Chuma is giving me instructions, Clayton is filming, and my friend, Becca, is taking photos. Our window opens. We count down from three. We leap forward.

This is not the decision of a naïve young girl. I’m well accomplished in both adventure and grief. I’ve lost friends to BASE Jumping and other extreme sports. I fully comprehend the gravity of what I’m pursuing. And though I’m doing the most dangerous thing a person can do, in the considerable spectrum of risk, I’m doing it in the safest way possible. I’ve been skydiving and done some paragliding so I have an idea of what to expect. Sure, having a few friends who are pro jumpers makes it more alluring, but I’m not doing this because they talked me into it. In fact, I tried to convince a few of them to teach me how to fly solo without having to go through the prerequisite 200 skydive jumps and First BASE Jump Course, but they all refused. Fortunately, Tandem Base (tandembase. com), which operates out of Twin Falls, offers a way to BASE jump in Magic Valley without any training. I’m doing this because I want to experience the full breadth of life and I wouldn’t want to get to the end of my life knowing that I had the will and opportunity to do it, but failed to act on it. And yes, I want the adrenaline spike too. Skydiving and BASE Jumping

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have a polarizing effect on people. Either you are intrigued by it or you are absolutely not. Practicing may make you better at it, but repetition also increases your chances of going in.

What motivates people to take such risks?

People who engage in high-risk activities such as BASE Jumping, mountaineering, and backcountry skiing are often accused of being adrenaline junkies with a subtext of recklessness, but a recent study published in the Journal of Personality and Social Psychology, found quite the opposite. Of course risk takers are not all of the same ilk and the thrill-seeking stereotype does not apply to everyone who partakes in dangerous play, especially those involved in prolonged and challenging risks, like mountaineering.

For many, choosing adventures with iffy outcomes is an exercise in acute mental and physical discipline and a way to control their emotions. “When one enters the high-risk domain, it’s most often not in search of a cheap thrill,” said Tim Woodman, one of the authors of the study that was done at Bangor University. “It’s most often a very personal challenge.” The study theorized that extreme risk-takers may seek out Photo Credit: Becca Babicz @bebabz Athlete: Clayton Butler @sirhoytalot situations of “chaos, stress, and danger” to ascertain a stronger sense of control and mastery of their lives. higher expectation of what life should offer, or what life should be,” “High-risk activities physically challenge the limits said Woodman. The study also found that this feeling of control of the self in ways that are not readily available in even the most over their lives and emotions spilled over into their everyday lives challenging of normative everyday situations.” The study included after their objectives were accomplished. “Mountaineers want skydivers, who tend to score high on sensation-seeking, and to push themselves to the limit in terms of experiencing emotion, mountaineers, who don’t. It also included a control group of lowand then manage that emotion in an extreme environment,” said risk athletes. Participants filled out psychological questionnaires Woodman. The study concluded that risk takers are not just a that focused on sensation-seeking, emotion regulation, and homogenous sensation-seeking group, and that risk-taking is a Agency Scale, meaning sense of control and differential motives. model of human endeavor.

Skydivers reported a significantly higher need for sensation than Truthfully, if you’re going to BASE jump or skydive, you really did mountaineers, suggesting that not all risk takers are motivated have to surrender your illusion of control. You have to let go. by the rush. Both mountaineers and skydivers reported greater You have to consciously make the decision to go beyond selfemotion regulation and agency during their activities than the preservation and the natural instinct to stay in the safety zone, control group. This suggests that risk-taking requires people to which itself is an illusion. It’s life and no one gets out alive. It’s control their emotions, especially fear, in order to have a positive arguably just as life-threatening to commute to work every day outcome, i.e. to survive. as it is to participate in extreme sports. Instead of resisting the The study shows that people who enter into high-risk sports fear and alleviating the discomfort that comes from this kind of believe that life should be filled with an intense range of edge, you really have to push through it and embrace the full experiences and feelings. “Basically, people who engage in the extent of the physicality. more arduous, high-risk activities, do so because they have a Landing is one of the best feelings in the world and I realize I have just joined a very exclusive party. Clayton jumps two minutes later, flies down with the crutch between his legs, like a baller on a broomstick, releases the crutch a few feet above the ground, and lands safely—on one leg. His doctor has voided the 100,000-mile warranty.

Melissa McGibbon is an Associate Editor for Outdoor Sports Guide magazine, a member of the Society of American Travel Writers, and a Lolë Ambassador. She is exceedingly optimistic and always in pursuit of adventure, travel, or some daring combination of the two. Follow Melissa on Twitter or on Google+.

Photo Credit: Melissa McGibbon @missmliss

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LATE SUMMER 2014 | 9

trailsides

Gear 101

Let’s face it, tiny gear is cute. Most climbing gear vendors have caught on to the need for miniaturization. Harnesses, shoes, helmets, even chalk bags are easy to find in kid sizes.

Quiet Sold Separately

Preferably before you go, help kids get familiar with the gear they’ll be using. Make sure your child's equipment fits before you put them on the rock. The harness is the most important part of a child’s climbing ensemble. Kids five and under should use a full-body harness that ties in at chest level. Wearing a helmet is also advisable.

Photo Credit: Tiffany Hopkinson

Rock Climbing with Kids

By Aaron Lovell

“D

ad, I am going to die in two seconds!” she screams. “GET ME DOWN!” Quinn’s wail of hyperbolic doom echoes off the cobbled walls of Maple Canyon. Even the birds stop singing momentarily, as if waiting to hear what would happen next.

Practice putting on the harness and tying in. Teach your little climbers how the rope and harness work together to keep them safe, and show them how a belay device works. You might even consider letting them hang or swing in the harness before getting on the wall. Playground equipment is a perfect proving ground.

Easy Does It

Her dad’s reply is steady. “You’re not going to die, Quinn. Calm down and trust the rope.”

This one goes without saying. Some kids will approach rock climbing fearlessly, others with trepidation. And those feelings may flip-flop.

In the story that begins this article, nine-year-old Quinn screams in frustration and fear on a 5.4 climb she had completed without tears only a week before.

He knows what he is talking about. Eighteen years ago, Aaron Hopkinson introduced me to rock climbing at a sandstone crag below Lake Tenkiller Dam in Oklahoma. Nearly two decades later, he’s been the de facto Dean of Climbing Education for the ten kids in our two families.

Try not to put a young climber on anything harder than 5.5 for their first climb. The easier the better. In fact, rigging a toprope on a short fourthclass scramble might be the best route for a nervous first-timer. It lets them experience using the equipment, but also gives them the greatest chance of succeeding on their first climbing route.

From the time they’re big enough to fit into a full-body harness–about age two–the tutoring begins. The kids are tied in, dangled, and swung.

They’re taught to trust the gear and get comfortable with the rock.

Progress slowly to harder routes, and give regular encouragement. But don’t be afraid to let kids try climbing above their grade. They’ll quickly grow to appreciate the challenges of the sport and look forward to getting better.

Admittedly, the prospect of taking small children rock climbing seems daunting. Some people might even call it irresponsible. But I’m not talking about teaching four year olds to aid climb in Zion National Park.

I’m talking about taking kids to any number of nearby sport climbing destinations, introducing them to climbing as a new way to have fun with family and friends, and doing it safely.

Climbing adds a new dimension to family camping and day trips. Don’t worry; it isn’t hard. Here are some tips to help make it part of your family’s adventure repertoire.

The Right Environment

Not all crags are easy, or fun, to access. Some approaches are almost as tricky as the climbs, and the belay areas at some climbing walls are not exactly family friendly. Nearby drop-offs, torrential streams, and a lack of flat ground are obvious hazards to avoid.

Choose climbing areas that don’t require long, steep, or scrambling approaches. The best family crags have clean, established routes that minimize the chance of rockfall. They also have lots of space at or near the belay area where kids can entertain themselves while awaiting their turn on the wall. Look for shady spots with relatively flat ground.

Sweet Motivation

Some kids have short attention spans and are prone to quit when things get too hard or too scary. One trick we use is placing candy or quarters as rewards along the climb. This helps kids concentrate on climbing rather than falling and gives them tangible goals to reach for all the way to the top.

We’ve also found that, for our kids at least, having friends on hand adds an extra level of motivation. Candy’s grand, but nothing is sweeter than bragging rights.

Safety First

The tips in this article will help get your family on the rocks, in a good way. However, keep in mind that climbing can be dangerous, especially if you aren’t familiar with the gear or don’t know how to rig anchors, identify hazards, or teach basic climbing principles and techniques. If you haven’t yet met these prerequisites, go with someone who has.

Family adventures ending in an emergency room are learning experiences, but it’s best to avoid them in the first place.

10 | LATE SUMMER 2014 sportsguidemag.com

Best Crags for Kids

Utah is packed with great climbing crags, but some are better than others when it comes to climbing with kids. Here are a few favorites:

Rock Canyon

This popular canyon in Provo is jammed with hundreds of well-bolted sport climbs from 5.4 to 5.13. There are lots of great areas to choose from in Rock Canyon, but two stick out when kids are involved. The Kitchen is a busy spot because of its accessibility, but you can usually find a place to rig a toprope. To get there, walk up the main canyon trail until just before you reach a gate. Look right, and you’re there. If The Kitchen is a zoo, head up the trail a little further until you pass two concrete retaining walls on your left. Cross the stream bed and take the left fork in the trail up to the climbs. My fouryear-old still brags about bagging the 5.4 route on the far left.

Adults craving a challenge can tackle The Bulge, a canted, overhanging 5.11d in the middle of the wall that’s one of my college favorites.

Maple Canyon

This route-rich sport crag in the mountains northwest of Ephraim, Utah, is famous for its cobbled walls and summertime crowds, but once you’ve been there, you’ll know why. The best area for kids in Maple Canyon is the aptly named Schoolroom. Park at the restrooms on the north side of the road, just before you get to the campground. Follow the trail up for just a few minutes to find Schoolroom tucked into the alcove on your left. The route furthest to the right in the alcove is Bob’s Bolts, a kid-friendly 5.4. If this area is full, and it fills quickly, continue up the trail and try out the climbs bolted on the right. I don’t have experience with these routes, but they seem pretty good for beginners.

Red Rock

A quartzite gem at the south end of the Salt Lake Valley. Red Rock’s bolted routes start at 5.6. This is a great place for an afternoon of fun on the rock with the fam. Routes are labeled with names and ratings, and there’s room for kids to hang out and wait their turn. The approach is less than a quarter-mile from a parking area on the south side of Mike Weir Drive, after taking the west exit from the traffic circle.

The

LEADER in CUSTOM

RACE MEDALS

Photo Credit: Tiffany Hopkinson

Aaron Lovell is Marketing Manager at University of Utah Health Sciences. He’s also a former editor of Rocky Mountain Running & Triathlon. Aaron studied journalism at the University of Oklahoma.

877-243-9846 FREE ARTWORK Call for details.

Pack a Mason jar with a healthy on-the-go meal or snack.

By Molly Newman

W

ith a schedule packed with work, training, races, and friends and family time, it’s tough to fit healthy meals into a busy day.

All too often, it’s easier to grab a nutrition bar or (the horror!) stop by the drive-thru for a fast-food fix.

But with an investment of just a few minutes’ time and a few dollars’ worth of supplies, you can create your own ready-totote salads, snacks, and more. In just half an hour, you can make salad lunches for an entire week or enough snacks to keep you energized on any trek. Plus, they’re easy to pack in Mason jars (a.k.a. the cutest containers on the planet) for a result that’s easy on the eye as well as tasty and nutritious.

Use these recipes as a starting place, and in no time you’ll find yourself designing your own portable treats.

Salad in a Jar

Salads may look and sound appealing when you first pack them in a plastic container, but all too soon, crisp greens turn soggy, flavors blur together, and you’re left with a wilted (and less than delicious) mess. But by layering salad ingredients in a Mason jar, you can keep them optimally fresh until serving time—then all you need to do is shake to combine and serve with a fork.

Photo Courtesy of Ball Canning

nutrition GOOD FOOD IN A GLASS Black Bean and Corn Salad

Whether you’re fixing lunches for the family or simply want to feed yourself well all week, this recipe fits the bill. It makes enough for four filling meals. As an added treat, include thinly sliced grilled steak—just a few pieces make a big flavor difference.

Dressing: 3 Tbsp lemon juice 2 Tbsp olive oil 2 tsp Dijon mustard Generous pinch salt

Salad: 1 15-ounce can black beans, rinsed and drained

1 cup fresh corn kernels, cooked and drained, OR 2 cups frozen corn kernels, thawed 2 or 3 Roma tomatoes, chopped 2 green onions, thinly sliced ½ jalapeno pepper, minced (optional) Handful of baby spinach leaves Whisk together dressing ingredients in a small bowl; divide among four one-pint Mason jars. Stir together beans, corn, tomatoes, onion, and pepper; divide among jars. Top each jar with a generous handful of baby spinach; chill. Shake thoroughly to serve.

No matter which salad recipe you choose, the layering process is the same. Add dressing first; then top with crunchy or dense ingredients (like shredded carrots, beans, or meat). Top with sturdy greens (like chopped romaine lettuce), and then finally add any delicate greens or fresh herbs.

Thai Cabbage Salad with Sesame-Lime Vinaigrette

Just the right size for a one-person lunch, this salad combines crisp veggies with tempting Thai flavors. For a heartier meal, add cooked diced chicken after the almonds and before the slaw mix.

Dressing: Juice and zest of 1/2 lime

3 Tbsp seasoned rice vinegar 2 Tbsp peanut oil 2 tsp sesame oil 1 tsp chili-garlic paste (or your favorite hot sauce to taste) Generous pinch each salt and black pepper 2 Tbsp matchstick-cut red bell pepper 2 Tbsp coarsely chopped cilantro leaves 1 Tbsp slivered almonds

Whisk together dressing ingredients in a one-pint Mason jar. Add almonds; layer slaw mix and cilantro on top; chill. Shake thoroughly to serve.

12 | LATE SUMMER 2014 sportsguidemag.com

Photo Credit: James Newman

Salad: 1½ cups cabbage or broccoli coleslaw mix

Whether you’ve reached the summit of a technical trail or just need to stave off the 3:00 p.m. desk job doldrums, having a good snack on hand makes all the difference between finishing the day with a bang or a whimper. These high-protein, high-fiber treats will give you an energy boost without the sugar rush and ensuing crash.

Herbed Fried Almonds

¼ cup olive oil 2 cups whole blanched almonds (preferably Marcona) 2 Tbsp chopped fresh rosemary OR 1 Tbsp dried herbs or mix 2 tsp kosher or sea salt Heat oil in a large skillet over medium heat. Add almonds, herbs, and salt. Cook, stirring constantly, until almonds are golden and fragrant, about 6 minutes. Cool completely and pack into 8-ounce jelly jars.

Sweet and Spicy Trail Mix 1 Tbsp coconut oil, melted 1 Tbsp brown sugar 1 tsp salt ½ tsp cayenne pepper 1 cup green pepitas (pumpkin seed kernels) 1 cup blanched almonds ½ cup walnut halves 1 cup dried cranberries

Photo Credit: James Newman

Super Snacks

Preheat oven to 325°. Line a large rimmed baking sheet with parchment paper.

Whisk together coconut oil, brown sugar, salt, and cayenne. Combine pepitas, almonds, and walnuts in a large bowl. Drizzle with coconut oil mixture; toss to coat. Spread nut mixture on baking sheet.

Bake, stirring several times, 30 to 35 minutes, until nuts are golden and caramelized. Allow to cool completely. Toss with cranberries and pack into 8-ounce jelly jars.

Molly Newman lives in Portland, Oregon, where she hikes, walks, and runs whenever it isn’t raining­—and often when it is. A contributor to Outdoor Sports Guide since 2009, she also hosts regular trivia nights and homeschools her two sons.

Photo Credit: Leslie Hanna

Sixth Annual

Tools of the Trade Durable, reliable Mason jars offer foolproof storage for any meal or snack without potentially harmful plastics. They’re available in dozens of sizes and shapes; check out the Ball Heritage Collection (freshpreserving.com) for a colorful, stylish twist.

Turn any Mason jar into a fliptop dispenser with a reCAP Replacement Lid (masonjars. com). The BPA-free plastic cap makes it easy to shake out a serving of your favorite crunchy snack.

Keep your treats at a safe serving temperature with the freezable insulated PackIt Cooler (packit. com). Built-in gel packs eliminate bulk and mess while maintaining sub40° temps for three hours or more.

Friday, Sept 26

Bastard Sons of Johnny Cash The Record Company Many Miles Jason Tyler Burton & Friends

September 26-27, 2014 Gates open at 3:00 p.m.

Live music 4:00 p.M. - 10 P.M. Drum Circle Sat. 3:00 P.M.

Admission $5/person/day,ages 21+

(CASH only AT THE DOOR) AGES 20 and Under free No Pets. No Outside food or drink.

Two Stages • Beer & Wine • Great Food Art & Craft Vendors • Kid Zone

Saturday, Sept 27

Coco Montoya Coral Thief Juniper City Lyonhead

www.ZionCanyonMusicFestival.com Sponsored by the town of springdale and wasatch and squatters beers

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LATE SUMMER 2014 | 13

travel Roadtripping to The West’s Best Shuttle Rides

By Nick Como

there is some amazing singletrack, one grueling climb, and a lot of descending. A lot. But first, we must must climb Puke Hill. A few minutes from the flowy start, when those leg muscles have just barely started to warm, BAM! This climb always feels worse than it should. Riding it clean is tough, but not as difficult as it was a decade or two ago. Getting started again on the steep and loose doubletrack is a challenge and many riders wind up walking much of this 500-foot, half-mile climb.

Once past the intimidating Puke Hill, more climbing awaits. I thought this was a shuttle ride, what’s up with all the pedaling?

Similar to the Whole Enchilada in that, while yes, overall the trail loses a few thousand feet, riders wind up climbing about one thousand feet throughout the ride. It’s well worth the tradeoff.

Once topped out on the Crest, there are miles of ridgeline singletrack fun ahead! Views of Big Cottonwood, Park City, and, at points, across the Salt Lake Valley to the Oquirrh range. Options to finish include dropping down to Desolation Lake and into Big Cottonwood, riding into Mill Creek Canyon via Big or Little Water, or ending in Park City when the Canyons Resort trails are in play. The classic is to follow the Great Western Trail into Mill Creek Canyon, ending up on the pavement at the top of the road. For some bonus riding, tacking on the Pipeline Trail for the lower 8 miles of canyon is fun when uncrowded. Since we had a drive to Reno ahead of us, we opted to rally the pavement—more riding awaited tomorrow!

Nevada: Tahoe Rim The next day, Reno local and longtime buddy Dan led us to Incline Village, situated on the north shore of Lake Tahoe to stash a shuttle car, then to the top of the Mt. Rose Highway and Tahoe Meadows trailhead to start our ride. Eight miles of stunning vistas from the top of the pass on the Tahoe Rim Trail with views of the lake, huge pine trees, and just enough technical fun was just what the doctor ordered after yesterday’s Utah ride and drive across the Great Basin.

Photo Credit: Nick Como

huttle rides, where ones takes a vehicle to an upper, higherS elevation trailhead, in order to make the majority of a ride a coast downhill, at one time was the lowest form of mountain

biking. Shunned by peers as lazy for avoiding climbing and scolded by guidebook authors for taking the easy way out, shuttle rides were generally frowned upon. In fact, Rider Mel’s first Moab guidebook coaxed its readers to “pedal” from town to ride the Gemini Bridges Trail, making for a 44-mile day, mostly on hot asphalt for about a dozen miles on dirt. Just to make a loop instead of a one-way? No thanks!

Last summer we set out on a road trip to Portland to link the classic shuttle rides in four western states, similar to the Whole Enchilada near Moab. We’d start near our home in SLC, hit up the Tahoe Rim outside Reno, trek up to Downieville in California, then finish in Oregon on the McKenzie River Trail and its campside hot springs.

Even with all this “downhill” riding, our legs would still be worked!

Utah: The Wasatch Crest The Wasatch Crest begins on a high mountain pass at the top of Big Cottonwood Canyon, home to Solitude and Brighton ski areas, and finishes several thousand feet and over two dozen miles later back in the Salt Lake Valley. We could do the shuttle ourselves with two cars or grab a ride with Wasatch Crest Shuttle, which saved an hour—at least—of our day.

On a fall day, temps can be in the 30s at the start and in the 70s by the time you pop post-ride beers back at the car. In between,

The Tahoe Rim Trail (TRT) technically circles the entire lake, though most people ride it in sections. The highlight of this ride is a section on the northeast end: the short (about 4 miles), but stunning, Flume Trail. Staring at the emerald waters just to the side of your handlebars while riding could lead to disaster on the narrow track. Pull over! We slowed down the pace and had a few snacks along this scenic stretch, which is also popular with day hikers.

Once the Flume ends, we could’ve gone out and back to the TRT, then quickly drop down to our car stashed in Incline Village, making for about a 21-mile day. But that’s no fun! Instead, we added about 6 more miles of climbing heading around the backside of Marlette Lake and eventually rejoined the TRT to climb back up to its original confluence with the Flume Trail. The final three miles down the wide Tunnel Creek Trail into Incline Village, with million dollar views of Lake Tahoe is the perfect end to this 27-mile trek! Actually, the cold Sierra Nevada Pale Ales in the shuttle vehicle were the perfect end.

California: Downieville I’d read about the Downieville Downhill in bike magazines and blogs for years. The entire point of choosing to drive to Portland via Lake Tahoe from SLC was to tick Downieville off my list.

Rolling into Downieville exudes a sense of arrival you don’t get in many towns. This place feels as though it hasn’t changed since the Gold Rush. The single car-width bridge into a town surrounded by huge redwoods, as well as the architecture along the main drag, is unique to this hamlet. Straight out of the Old West two-story

14 | LATE SUMMER 2014 sportsguidemag.com

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Not knowing any locals, we hired Yuba Expeditions to give us a ride.

Since we were camping near the start of the trail, among the alpine lakes and granite peaks around Sierra City, we left our car at the upper trailhead, rode the downhill, then were shuttled back to our vehicle. This works well, assuming we wouldn’t ride too slow and miss our scheduled shuttle, which we almost did after my second flat tire. Most riders drive into Downieville and are shuttled to the start and can ride back to their car in town at their own pace.

The Downieville Downhill is 15 miles and drops a thrilling 4,000 feet and has all of five minutes of pedaling! The ride starts out on the Sunrise Trail, adjacent to the Pacific Crest Trail. This new section of singletrack is steep and fun, with some windy turns. There are some other trail options (Pauly Creek, Gold Valley, Big Boulder) that involve climbing to make a longer day, but we had a 10-hour drive ahead of us to Oregon, so we opted for the “express route.”

Next up for us was the Butcher Ranch Trail, which upped the scenic value and featured some fun creek crossings, which were a tad cold at 8:00 a.m.! The only climbing is at the end of this section after a footbridge over a creek. The next choice was between Second and Third Divide. Second Divide, according to the shuttle driver, was a bit more technical with some exposure above a creek. Third Divide, however, was fast and tacky singletrack through huge trees.

Decision made! Third Divide is possibly the best single section of trail I have ridden. Ever. Too bad it’s only about 3 miles. Perhaps more reason to do a second shuttle each day! Our ride finished on First Divide, 4,000 feet and about 40 degrees warmer than when we started, pumped forearms and all!

Oregon: McKenzie River Trail Our final shuttle ride was a 10-hour trek from California through Bend, Oregon, which has some incredible biking in its own right, to the McKenzie River Trail. Heralded as “America’s #1 Trail,” we were excited see what the hype was all about. Arriving late in camp at a local hot springs, our sore muscles had one last long ride left in them! Our campsite was located a few yards from the trail with several hot springs on-site at Belknap Hot Springs. Translation: perfect planning.

Early the next morning we were dropped off 26 miles from the trail’s end and stoked to ride. The McKenzie River Trail begins at Clear Lake with a significant amount of technical riding in and around lava flows, which are really sharp when you fall and hurt yourself landing on them! This ride really is the tale of two trails— the upper and lower. While the upper section is slow going, the bottom is smooth and fast, however, the waterfalls, natural springs, and pools of the upper section make it a worthwhile tradeoff. Once past the Trail Bridge Campground the riding is fairly easy; I would consider doing a shorter version starting there, too.

The scenery along the way is a close second to the thrill of biking.

Our photos barely do the McKenzie River Trail justice. It is one of the most diverse and unique slices of nature I’ve had the chance to ride my bike through.

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I walked my bike more than a few times and even had a derailleur rip off after being snagged by some sharp volcanic rock only eight miles in. A bit of trailside mechanic-ery and I was able to continue, although with only a single speed. Total bummer to miss out on rallying the bottom buffed sections at top speed! Thankfully, hot springs awaited to soak up my sorrows of failed gear and chat about a return to ride.

Four days earlier we began our trip in the high desert of Utah, ending in a Pacific Northwest forest, replete with moss hanging from trees, witnessing it all from the saddle of a mountain bike.

This trip was a great reminder of how quickly a bike allows you access to remote and diverse places. You know, as long as you get a shuttle there first.

When to Go We rode these trails in early July, which is a nice combo of long days and clear weather that’s warm enough for dips in lakes and rivers after riding.

Safety Third Swap in some fresh brake pads before riding (especially Downieville), and consider bringing an extra tire in your pack in case you blow a sidewall on the trail. It would be a mission to walk out on a few of these rides, and we didn’t run into many riders in Downieville or the top section of McKenzie.

Plan to be self-sufficient.

Trail info & Shuttle Services Wasatch Crest: utahmountainbiking.com/trails/wasatch.htm / wcshuttle.com Tahoe: flumetrailtahoe.com/trails_description.html Downieville: yubaexpeditions.com McKenzie River: mckenzierivertrail.com / belknaphotsprings.com

SUMMER IS THE PERFECT TIME TO HIT THE SLOPES The snow has melted, leaving behind pristine biking trails, stunning hiking, incredible chairlift views and the perfect setting for outdoor concerts. Join us on the slopes and experience the service, accommodations and premier restaurants that define the Deer Valley difference.

Photo Credit: Nick Como

Nick Como escaped the skyscrapers of NYC for the tall peaks of the Wasatch. Climber, skier, canyoneer, mountain biker, and lover of food. Just don’t think of offering him pizza with pineapple on it.

DEER VALLEY RESORT | deervalley.com | 800-424-3337

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LATE SUMMER 2014 | 17

profile

Push to the Finish Photos courtesy of Push to the Finish.

BY CONNIE LEWIS

A

ndrew McMahon has two passions in life: helping children and running. Though McMahon had actively participated in charities before with his wife, they wanted to do more, and he hoped to partner a cause with his passions.

Then McMahon and his wife learned about Team Hoyt, a father-son racing team from Massachusetts. They compete as a team with dad, Dick, pushing son, Rick, in a wheelchair to promote awareness of the physically challenged. They first participated in a five-mile benefit run in 1977 and have since conquered over 1000 races from the Boston Marathon to triathlons. This gave McMahon the idea to do something similar in Utah, and he started Push to the Finish in January 2012.

According to McMahon, Push to the Finish, “combines the ideas of Special Olympics and Big Brothers Big Sisters.” Their mission is to provide an opportunity for children with physical disabilities to experience the enjoyment, competition, and sense of accomplishment of participating in a road race. To do this they team a disabled participant with a runner and compete together in events.

The organization grew quickly, “It was almost like starting our own sports league overnight,” said McMahon. Referrals came from MakeA-Wish, United Way, and the Epilepsy Association of Utah. Push to

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the Finish pays race fees and matches runners with children. The kids get the medal, shirt, and race swag.

For the able-bodied runners, it’s an anonymous experience.

They wear Push to the Finish shirt and concentrate on giving an experience to the child. The organization’s catchphrase is, “Our Legs, Their Hearts.”

Brinley Bleyl, a Push to Finish participant, loves being able to race.

Her mom Katrina said of the experience, “From the time we tell her to the time that the race ends (and even passed in some instances) she is always saying, ‘Go, go, go!’ She is so excited to be able to go fast and feel the wind in her face. She loves being able to accomplish something that she could not do on her own.”

Other participants, like Antonio Villarreal, partner with a family member to race with the help of Push to the Finish. Antonio’s father can now share his love of running with his son, and both father and son recently completed the Ogden Marathon. Their first race was the most memorable, “Antonio had never experienced the joy of running before. At least not being able to run fast and for a long distance. The freedom in his expression was such an amazing things to witness. It was just pure joy.”

The experience for Push to the Finish runner volunteers is just as

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continued from page 18 powerful. Mathu Crandall is a elementary school teacher who got involved with running to help deal with stress and stay healthy. But when he did his first run with Push to the Finish, it changed everything, “The dynamic of running was suddenly different; there was a renewed excitement and a new meaning for running.”

Even though he works with 5th graders, Mathu was nervous for his second Push to the Finish race about what he was going to talk about with his teammate as they raced. But Mathu found he had nothing to worry about when he met Jonah, “He is just like every other third grader. We had such a good time running together, telling jokes, quizzing each other on 3rd grade curriculum, and talking about music and movies.”

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As they reached the end of the 5K course they were met by Jonah’s parents. They helped Jonah from his chair and he walked the final few feet of the race. It was a moving experience for Mathu, “Everything was just how I’d hoped it would be, an amazing experience that was no longer about me—it was about Jonah.”

Another “pusher,” Jolee Henriod, said of the experience, “There is no greater feeling than to cross the finish line with these kids. I may be slow, but we always finish!” For all the participants it’s not about how fast they go, but about finishing the race and enjoying the moment.

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There are no limits to the number of races the children can participate in and no age restrictions. McMahon tries to include anyone that wants to join in and would like to expand Push to the Finish to include veterans with disabilities. Since launching in 2012, over 400 children have had the opportunity to race for a total of over 1200 miles.

But more than the miles it’s about the joy. Participant Brinley’s mom said, “She loves crossing that finish line with her arms up as high as she can, knowing that she has accomplished something amazing.”

To sign up as a pusher or to learn more about partnering with this incredible organization visit: pushtothefinish.org.

Connie Lewis attended BYU and the U of U and has written for the past 33 years. An avid skier and jeeper, she thinks Utah is the ideal recreational destination for any sports enthusiast.

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7/18/14 5:17 PM

Outdoor Sports Guide is new to Instagram, and we’re celebrating all summer long with a reader-submitted photo contest!

Entering to win is easy! First, follow us on Instagram@sportsguidemag. Then snap a photo in your favorite outdoor locations with a copy of Outdoor Sports Guide Magazine in it and tag us with #sportsguidemag. We welcome photos from national parks, ski resorts, your favorite trail, and even your local REI. Post as many times as you want!

You can also tag photos you’ve already shared of your outdoor adventures with #sportsguidemag to include those in the contest.

We’ll share our favorites in the Fall Issue of Outdoor Sports Guide, and a lucky few will win prizes! One grand prize winner will receive a Moab vacation package with a two-night stay in a luxurious cabin at Red Cliffs Lodge, breakfast each morning, a dining gift certificate, and a river trip on the Colorado. Runners up can win: a digital camera from Pixels (pixelsfoto.com), a three-day juice cleanse from Just Organic Juices (justorganicjuice.com), and more!

Not a social media user? Submit your photos via email by sending to editor@sportsguidemag.com.

Deadline to submit is August 31, 2014, but enter before then as we’ll be selecting random winners throughout the summer!

gear

Beyond the Pavement 20 Trail Running Essentials

By Jenny Willden

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5. Patagonia Strider Pro Shorts A stink-fighting liner, high side split, and a wealth of pockets make the Strider our favorite trail short. The polyester fabrication dries fast and five pockets (including one zippered) provide ample storage space for small essentials. $59 patagonia.com

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6. Mio Alpha Heart Rate Monitor Monitor your heart rate and train in your zones without the pesky chest strap! This accurate monitor assesses training intensity and alerts you when you go beyond your max. Connects to your favorite fitness apps via Bluetooth 4.0. Available locally at Sports Chalet. $199 mioglobal.com

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7. Asics Light-ShowTM Favorite Tee If you buy just one running shirt this year, make it this one. It’s built for summer from lightweight, anti-odor fabric with stay-safe retroflective seams to ensure you’re seen after dark. $46 asicsamerica.com 8. Asics Fuji Trail Long Sleeve Half Zip Made for off-roading, this shirt’s shoulder grippers keep your pack in place, and two spacious pockets stash gear. The unique fabric offers sun protection and odor control while repelling wind and water. $90 asicsamerica.com

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rail running’s popularity is surging, and whether you’re new to the scene or a seasoned off-road athlete, these innovative apparel and gear picks can improve your experience…and might even make you faster.

Men 1. Nathan Vaporcloud Designed for longer runs, the Vaporcloud pack stabilizes and lifts your load to keep water from sloshing and stashed trail treats from shifting.

A smartly placed front zip phone pocket puts tunes in reach, and wellthought additions like front bottle storage, trekking pole clips, and a safety whistle net serious bonus points. $160 backcountry.com 2. Optic Nerve Omnium PM Sunglasses Feature rich and bargain priced, Omnium PM shades weigh next to nothing, but do plenty to improve your run. The photochromatic lenses shift from rose to smoke hues in seconds, making them a fit for routes with rapidly changing light conditions. $79 opticnerve.com 3. Mission Athletecare EnduroCool Cap The science of Mission’s cooling technology is complicated, but the benefits are simple. This new hat uses innovative fabric that provides a cooling sensation when wet to prevent overheating. $25 missionathletecare.com 4. Patagonia Nine Trails Jacket Bring this packable ripstop nylon jacket when dark clouds loom. It’s coated with a Durable Water Repellant finish to keep you dry and has stretch-woven panels under arms and on back for breathability and easier movement. $99 patagonia.com

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9. Altra Lone Peak 1.5 Shoe Smart updates like toe drainage ports and a Velcro tab for attaching running gaiters make this award-winning shoe better than ever!

Designed with a wide toe box so your toes can spread with a zero drop from heel to toe to promote low-impact running. $115 altrafootwear.com 10. Ogio 8.0 Endurance Bag Most of us have to drive to reach our favorite trails, and a runready bag keeps everything organized on the way there and back.

Sunglasses and breakable items go in the crushproof case while shoes, nutrition products, and sweaty clothes travel in their own compartments. Perfect for race day too! $100 ogio.com

Women 11. Achiva Energy Drink Mix If eating much before a run upsets your stomach, try this locally produced drink mix for energy—without stimulants. Comprised of a simple blend of chia seeds, coconut water, and fruit juice, Achiva has a gel-like consistency and tastes surprisingly good. $18 bulk bag achivaenergy.com 12. Camelbak Marathon Vest Fitting close to your body like a vest, this stable pack won’t bounce and carries two liters of water. Large hip front pockets keep frequently used items in reach, but there’s also a bit of space around back for a jacket and other goods. $100 camelbak.com 13. Sugoi Jackie N Ice Tee Short Sleeve Stay cool with an Icefil® fabric top that reacts to moisture to provide a chilling sensation when you’re sweating! $50 sugoi.com 14. Asics Fit-SanaTM Rib Tank Beautifully designed back straps make this fitted tank stand out, but the quick-dry ribbed polyester and affordable price are why it’s a favorite trail. Pair with your favorite bra. $30 asicsamerica.com 15. Asics Fuji Trail Capri Cut to hit just below the knee, this capri’s breathable panels regulate your temperature and two zippered pockets hold a phone and snacks. $68 asicsamerica.com

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102, 52 AND 18-MILE ROAD RIDES

AUGUST 23, 2014

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Now Accepting Early-Autumn Gear Consignment

16. Athleta Fast Track Half-Zip A next-to-skin fit, seam-free design, and silicone grippers keep this baselayer put on the run while preventing chafing. Love the flattering side shirring! $74 athleta.com 17. Athleta Go the Distance Shorts Swishy, but never sticky, these liner-less running shorts stay dry and do double-duty as a swim cover up. $39 athleta.com 18. Swoob Idona Sports Bra Toss your armband and stow your phone, key, and energy gels without a pack, thanks to this pocketed sports bra. Created in Salt Lake City, this compression style offers enough support for most cup sizes to run in. Available locally at Black Diamond. $45 swoob.com 19. Sugoi RSR Stamina Bra Designed to minimize movement the Stamina bra has a front channel to keep your bust from bouncing and is made of chafe-free silky fabric. $60 sugoi.com 20. Brooks Pure Grit 3 Comfortable at first wear, this shoe was rebuilt with input from Scott Jurek and rock climbers for a semi-minimalist run with the protection trail runners need. The rock climbing-inspired sole gives this shoe its mad grip on steep terrain while an underfoot rock shield protects on technical trails. $120 brooksrunning.com

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calendar ADVENTURE SPORTS August TBA

DEVIL DASH 5K Ogden, UT. 5K obstacle race. www.devildash.com

August 2

VIGOR 5K TEAM OBSTACLE COURSE Bywater Park, 3300 East Banbury Rd., Salt Lake City, UT. Think Amazing Race meets Survivor meets Navy Seal Training. Fourperson team obstacle course race. www.vigorutah.com

➧ adventure sports ➧ cycling ➧ festivals ➧ running August 5

MID-WEEK MTB RACE SERIES Snowbird Resort, UT. Mountain bike racing for all abilities with male and female classes: Pro, Expert, Sport, Beginner and Free Kids 12 & under. Just $15 a race for all other classes. FREE kids race starts at 6:00 p.m. Adult divisions at 6:30 p.m. www.midweekmtb.com/registration

August 9

WARRIOR DASH Copper Mountain Ski Resort, Copper Mountain, CO. World’s largest obstacle race series. www.warriordash.com

TOUR OF UTAH ULTIMATE CHALLENGE Snowbasin Resort to Snowbird Ski and Summer Resort, UT. America’s toughest one-day cycling aventure. 112 grueling miles and 12,000+ feet of climbing.

Three distances: 52, 82, and 112 miles.

30-and 60-mile courses just for women. www.tourofutah.com

August 30

August 15–16

August 16

COUPLES RETREAT AT CLAS ROPES 3606 W. Center Street, Provo, UT. Designed for engaged, newlywed, and mature couples. Includes 4-hour ropes course experience, snacks, reflection time, lunch on cruise boat, and guest speaker. www.clasropes.com

September 27

COUPLES RETREAT AT CLAS ROPES 3606 W. Center Street, Provo, UT. Designed for engaged, newlywed, and mature couples. Includes 4-hour ropes course experience, snacks, reflection time, lunch on cruise boat, and guest speaker. www.clasropes.com

CYCLING August 1–2

SAINTS TO SINNERS Salt Lake City, UT. Cycling relay. Over 500 miles of racing from the heavenly heights of Utah to the infernal heat of Las Vegas. Make the cycling trek in teams. Team with the fastest time to Sin City wins! www.saintstosinners.com

August 2

COLORADO CYCLIST COPPER TRIANGLE Copper Mountain Resort, Frisco, CO. 78-mile course with an elevation gain of almost 6,000 feet over three mountain passes. After-party includes: first-class lunch, prize drawings, and a cycling expo throughout the afternoon. www.coppertriangle.com

August 2

TOUR DE PARK CITY Park City, UT. Multi-distance cycling events: 157-mile loop course and 100- or 50-mile gran fondo events. New women’s race for 2014. www.tourdeparkcity.com

August 4–10

LARRY H. MILLER TOUR OF UTAH Brian Head, UT. Known as “America’s Toughest Stage Race” Stage 1: Cedar City to Cedar City.

August 4; Stage 2: Panguitch to Torry.

August 5; Stage 3: Lehi to Miller Motorsports.

August 6; Stage 4: Ogden to Powder Mountain.

August 7; Stage 5: Evanston, WY to Kamas, UT. August 8; Stage 6: Salt Lake City to Snowbird.

August 9; Stage 7: Park City to Park City.

August 10. www.tourofutah.com

sportsguidemag.com

BEAR PA CHALLENGE CHARITY CYCLING TOUR Garden City, UT. Twoday, 200-mile supported ride from Bear Lake to Park City. Limited to 50 riders. www.bearpachallenge.com

August 16

WILDFLOWER PEDALFEST Kent Smith Park, Old Hwy Rd. & Highland Dr, Morgan, UT. Fully supported, womenonly bike ride nestled in the rural and scenic mountain valley of Morgan County.

Courses for all ability levels. Includes catered lunch, raffle, live band. www.wildflowerpedalfest.com

August 23

SUMMIT CHALLENGE BIKE RIDE Park City, UT. 102-, 52-, or 18-mile cycling event in support of the National Ability Center’s mission. www.discovernac.org/ summit-challenge

August 23

HOODOO 500 St. George, UT. Ultramarathon bicycle relay and solo race.

The route passes through or around three National Parks, three National Monuments, and several Utah State Parks. 500- and 300-mile courses. www.hoodoo500.com

August 30

PARK CITY POINT 2 POINT Park City, UT. Brutal long race in the trails around Park City. 435-649-6839, www.thepcpp.com

August 28-September 4

LAGBRAU- LEGACY ANNUAL GREAT BICYCLE RIDE ACROSS UTAH Blanding, UT. Eight days of road cycling through national parks and scenic areas.

Ends in Springdale near Zion National Park. www.lagbrau.com

August 31–September 6

TOUR OF SOUTHERN UTAH St. George, UT. Seven days of road biking. 60–100 miles per day. Start in St. George, ride to Carmel Junction, Bryce National Park, Escalante, Torrey, Panguitch, Cedar City, and back to St. George. www.planetultra.com

September 5–October 25

UTAH HIGH SCHOOL CYCLING LEAGUE - RACE SERIES Watch for Race Flyers and Course Maps to be posted this summer. Check website for more information. www.utahmtb.org/events/races/

September 6

LOTOJA CLASSIC Logan, UT to Jackson Hole, WY. LoToJa is a European-style

one-day road classic that is unparalleled in distance and beauty. At 200-plus miles, LoToJa is the longest single-day, USACsanctioned bicycle race in the country. www.lotojaclassic.com

has little to do with competition and more about the celebration and gathering of these great outdoor sports. www.idahomountainfest.com

September 13

RUNNING

BICYCLE HILL CLIMB Snowbird Resort, UT. Bicycle Hill Climb followed by the Ultra Hill Climb. Grueling road bike climb up 10 miles and 3,500 feet! Ultra Hill Climb mountain bike race starts in Gad Valley and traverses up the mountain to the top of Hidden Peak. www.snowbird.com/events/ bicycle-hill-climb/

September 13

DRAPER FALL CLASSIC 50 Draper, UT. 4th race of USCS series. Endurance distance format. www.raceuscs.com

September 20

August 2

RUN LIKE A GIRL MIDWAY 5K AND 10K Centennial Park, Midway, UT. All women are invited to compete in the 5K and 10K races! At the retreat we give you a weekend full of fun, excitement, motivation, and learning. www.sheruns.com

August 2

ROCKY MOUNTAIN HALF MARATHON Estes Park, CO. This will be one of the most beautiful courses you will ever run. www.therockymountainhalf.com

BEAR LAKE MONSTER CROSS Montpelier, ID. 100-mile or 62-mile dirt road Gran Fondo and tour. With roughly 85 percent of the ride on dirt roads, you’ll experience the Bear Lake Valley of Idaho and Utah like few have before. www.bearlakemonsterevents.com

August 2

September 20

August 2

WONDER WOMAN CENTURY Payson, UT. 100-, 70-, and 30-mile women’s noncompetitive, fully supported road cycling rides. www.wonderwomanride.com

September 20

JUPITER PEAK STEEPLE CHASE Park City, UT. A 16-mile +/- trail running loop on challenging singletrack trail with 3,000' of elevation gain. www.mountaintrails.org/events/jupiterpeak-steeplechase KAT’CINA MOSA 100K MOUNTAIN RUN Springville, UT. A very challenging scenic loop course through the Wasatch Mountains above Provo. www.squawpeak50.com/100kmstr.htm

MOAB CENTURY TOUR Moab, UT. Supported 100-mile bike ride to benefit cancer survivorship programs. www.skinnytireevents.com

August 2

September 20

August 2

MOAB CENTURY TOUR Moab, UT. Route rises from the sculptured canyons of the mighty Colorado River into the La Sal Mountains, descending back into the red rock. Warm Up Ride Friday, Big Ride Day Saturday, Recovery Ride (with yoga) Sunday. www.skinnytireevents.com

September 21

SPORTS-AM WIDOW MAKER Snowbird, UT. Mountain bike hill climb. www.sports-am.com

September 21

TOUR DES SUDS Park City, UT. A 7-mile mountain bike climb from City Park to the top of Guardsman Pass with a 2,700' elevation gain. www/mountaintrails.org/ events/tour-de-suds

September 26

RIDE TO LAVA Smithfield Forrester Acres Park, Smithfield, UT. 2-day, 162-mile fully supported bike tour leaving Smithfield to Lava Hot Springs and back. Includes camping, lunches, dinner, breakfast, yoga. www.ridetolava.com

September 27

PAROWAN CIY HALF MARATHONYANKEE MEADOW Parowan, UT. www.parowanhalf.com HIGHLAND 5K & 1-MILE FUN RUN Highland City, UT. www.highlandcity.org/ index.aspx?NID=243

August 2

DASH FOR DONATION Sugarhouse Park, Salt Lake City, UT. 5K dash, 2K walk. Honor organ donors and support transplantation. lacey@idslife.org, www.yesutah.com

August 2

DASH FOR DONATION Weber State University, Ogden, UT. 5K dash, 2K walk. Honor organ donors and support transplantation. lacey@idslife.org, www.yesutah.com

August 2

ROY DAYS 5K RUN AND 2-MILE WALK Roy, UT. Part of Roy Days celebration. www.roydays.com

August 2

SPORTS-AM LA CAILLE 7K Starts and ends at La Caille. Race followed by brunch and live music. www.sports-am.com

UTAH TOUR DE DONUT American Fork, UT. 21-mile road bike race in three 7-mile laps with opportunity to eat donuts to reduce lap time. Unique event for all ages.

Rod Martin, rotaryrod@live.com, 801-4276400, www.utahtourdedonut.org

August 7

FESTIVALS

August 8

September 25-28

IDAHO MOUNTAIN FESTIVAL City of Rocks and Castle Rocks, ID. Asana presents this 4-day climbing, trail running, and mountain biking event that

dates, time and locations are subject to change

RENEGADE SUMMER TRAIL RUN SERIES #3 Cedar Grove Park, Tustin, CA. Evening 5-mile trail run through beautiful Peters Canyon Wilderness Park. www.renegaderaceseries.com MIDNIGHT MOON RUN Sandy, UT. 5K, 1-mile races at midnight. sandy.utah.gov

LATE SUMMER 2014 | 25

calendar August 8–9

LLC

Aug. 30 7:00 AM Start

Emigration d R e la y Half Marathon An

RUBY MOUNTAIN RELAY Wells, NV. 184-mile team relay race starts in Lamoille Canyon & ends in Wells City Park. 6- or 12-runner teams. www.rubymountainrelay.com

August 9

TOWER ROCK RUN 10K, 5K & FUN FUN/WALK Manila, UT. Scenic, downhill courses. 435-784-3218 x134, www. daggettcounty.org/index.aspx?NID=214

August 9

FAMOUS FRUIT WAY HALF MARATHON North Ogden, UT. Fun and prizes along route overlooking Willard Bay. ffwhalf.blogspot.com

August 9

BEAVER OUTLAW HALF MARATHON AND 5K Beaver, UT. Scenic half and 5K courses. 435-421-1411. Find us on Facebook. www.active.com

A beautiful canyon to run

August 16

10TH ANNUAL DAVIS COUNTY WALKS 5K & KIDS MUD RUN Legacy Events Center, Farmington, UT. A family-friendly wellness event. Fee includes: Moisturewicking t-shirt, prizes, and refreshments!

Placement Prizes! Kids’ Mud Run begins at 9 a.m. daviscountywalks.regtix.com

Enjoy one of the most beautiful courses on the Wasatch Front, from the start at Mt. Dell Golf Course Bridge to the summit at Little Mountain. Then it's downhill until reaching Ruth’s Diner.

From here, it flattens out as you make your way to the finish at Research Park in front of the Marriott Hotel.

August 16

KISS ME DIRTY MUD RUN South Jordan, UT. Come lose yourself in a sea of mud, color, foam, and girl power. With this much filthy fun, you just might have to ask someone to “Kiss Me Dirty” when you finish! A portion of proceeds benefits gynecological cancer research. www.kissmedirty.com

August 16

The climb. The downhill.The smooth finish.

It's Perfect

You'll Love It! Entry Fee: $35, after Aug. 2nd $45, after August 16th $50 Add $5 if you need transportation to the Start, notify by Aug. 20th.

Buses leave at 5:45 AM across from the Marriott in Research Park

Relay Teams

$80, after Aug. 2nd $90, after Aug.16th $95 Relay teams provide their own transportation

Who's on your team?

IF ENTERING THE THREE PERSON TEAM REL

AYS :

The last runner wears the bib numbe r and the chip.

At the exchange station give you r team member a high-five and a "See you at the finis h".

Pro vide Yo ur Own T ransp ortation (Su gges tions )

The last runner drives the 1st runner to the start and the 2nd runner to Little MT , the last runner drives to Ruth's Diner, le aves the car there for the 2nd runner to pick up the 1st run ner at Little Mt. The 3rd runner goes to the finish.

2014 ESCAPE OGDEN Ogden, UT. 5K on the Ogden River Trail System. Runners are doused with water from water guns and Super Soakers as they try to escape Ogden in their striped prison race t-shirts. www.escapeogden.com

August 16

PARK CITY MARATHON AND HALF Park City, UT. www.mountaintrails.org/ events/pc-marathon

August 16

VIGOR TRAIL RUNNING SERIES RACE #3 Solitude Mountain Resort, UT. 3, 5, 8, and 11-mile trail races. www.vigorutah.com

August 16

CEDAR EXPRESS 31-MILE RELAY Cedar City, UT. 31-mile team relay. www.cedarexpress31milerelay.com

August 16

1st Leg 4.0 Mi.

SAPPER JOE TAIL RACE Bluffdale, UT. 15K, 30K, 50K trail races. All courses at Camp Williams. www.fatpackracing.com/ sapper-joe-trail-race.html

2nd Leg 5.5 Mi.

August 16

Relay

SUGGESTION

Hill climber

Long distance runner

3rd Leg 3.5 Mi. Sprinter

SKYLINE MOUNTAIN MARATHON Liberty, UT. 26.2 miles, 4500’ of climbing, 1 punishing, unforgiving, and ridiculously beautiful marathon trail race. www.skylinemarathon.com

August 16

sports-am.com

RUN WITH THE HORSES HALF MARATHON AND 10K Green River, WY. Challenging courses in Wyoming’s high

26 | LATE SUMMER 2014

➧ running desert country. Finisher medals! www.runwiththehorsesmarathon.com

August 16

HOBBLE CREEK HALF MARATHON Mapleton, UT. Fast course with rolling hills. www.hobblecreekhalfmarathon.com

August 22

SUPER HERO FUN RUN 2.5K South Jordan City Community Center, South Jordan, UT. 1.5-mile superhero costume race. www.southjordancity.org

August 23

CAMERON CAN 5K Jordan River Parkway Trail beginning at James Madison Park on 3300 South 1095 West. Begins at 8 a.m. Sponsored

by Cameron Construction, this run/ walk benefits the Utah Food Bank.

Registration open until August 20.

Contact Teryn at 801-268-3584 or tschultz@cameronconstruction.com for more info.

August 23

MESA FALLS MARATHON Ashton, ID. 208-360-9507, www.mesafallsmarathon.com

August 23

FISH LAKE RELAY Fish Lake to Richfield City Park, Richfield, UT. 64.1-mile point-to-point course through Fish Lake National Forest and Sevier County. www.fishlakerelay.com

August 23

THE COLOR RUN 5K Washington Square/Library Square, Salt Lake City, UT. Wear white and get covered in color as you walk or run this 5K. www.thecolorrun.com

August 23

RUN ELEVATED HALF MARATHON Sandy, UT. Starts at Alta Ski Resort, runners will enjoy 13 miles down Little Cottwood Cannon, past Snowbird, and into Sandy City. www.runelevated.com

August 23-24

TETON PASS KICKER Wilson, WY. An endurance race weekend on the wonderful and burly trails of Teton Pass in Jackson Hole, Wyoming. Participate in a 25-mile mountain bike race on Saturday or a trail running half marathon on Sunday. tetonpasskicker.athlete360.com

August 30

15TH ANNUAL POCATELLO MARATHON 5K/10K/Half/Full. 208681-3710, www.pocatellomarathon.com

August 30

CASCADIA TRAIL SERIES GRUESOME GRIZZLY 8K Canyon Glen Park, Provo, UT. Built for the beginner (or non) trail runner to expert. Courses get longer and harder throughout the year. www.cascadiatrailseries.com

August 30

MAN VS. MUD RUN Cache Valley, UT. 5K obstacle mud run and kids’ races. www.manvsmud.com

August 31

RUN DISNEYLAND HALF MARATHON WITH TEAM IN TRAINING Teams forming now. Join the TEAM and receive weekly group training led by experienced, certified coaches. Train to walk or run a half or full

sportsguidemag.com

calendar

➧ running

marathon or cycle a century ride while helping raise money to cure leukemia, lymphoma, and myeloma. 801-281-6618, www.teamintraining.org/ut

September 6

September 1

September 6

FUNKY 5K Park City, UT. Held in conjunction with Miner’s Day. funky5k.athlete360.com

September 1

BEAR LAKE MONSTER RUN-LABOR DAY Laketown, UT. Half Marathon, 10K, 5K. New course! 20/80 dirt/paved course through Bear Lake’s Round Valley area near Laketown. www.bearlakemonsterevents.com

September 5-6

RIVALRY RELAY Salt Lake City, UT. Cougar and Ute fans show their support for their team in a 60-mile relay from Rice Eccles and Lavell Edwards stadium.

Teams consist of 4 to 6 runners. www.rivalryrelay.com

September 6

MT. NEBO HALF & FULL MARATHON Payson, UT. Starts in Payson Canyon and finishes at Legacy Park. Downhill course. www.nebohalf.com

September 6

WASATCH FRONT 100 MILE ENDURANCE RUN Francis Peak, East Mountain Wilderness Park to Soldier Hollow, Midway, UT. Ultra trail race. www.wasatch100.com

PORTER’S HALF MARATHON & 10K Draper, UT. Half Marathon Starts at 7:00 a.m. at the mouth of Little Cottonwood Canyon, Sandy, UT. 10K Starts at 7:15 a.m. at Draper City Park. www.lonepeakevents.com

September 6

THE CLASSIC RACE 10K/5K Layton, UT. 5K, 10K, kids’ run. www.runtheclassic.org

September 6

COLOR ME AMAZING Wolf Mountain, Liberty, UT. Afternoon color 5K followed by concert. www.amazingraise.com

September 6

TWILIGHT DRAGON RELAY Carey/ Depot Park, McCall, ID. One-day, 56-mile, 12-leg relay. www.onedayrelayseries.com

MURDOCK 17 Murdock Trail, Highland, UT. A beautiful 17-mile run along the Murdock Canal! www.runmurdock.com

September 13

FALLEN OFFICERS MEMORIAL RUN Draper, UT. Timed 5K. Begins at Corner Canyon High School. Proceeds go to help police officer’s families killed in line of duty. www.fallenmemorialrun.com

September 12-13

RED ROCK RELAY-ZION Brian Head Ski Resort to Zion National Park. Teams of 12 run relay-style through 187 miles of southern Utah’s most stunning landscapes. www.redrockrelay.com

September 13

RUN THE BIG COTTONWOOD MARATHON WITH TEAM IN TRAINING Teams forming now. Join the TEAM and receive weekly group training led by experienced, certified coaches. Train to walk or run a full marathon while helping raise money to cure leukemia, lymphoma, and myeloma. 801-281-6618, www.teamintraining.org/ut

September 13

BOOTS ‘N BONNETS 5K Pleasant Grove, UT. www.pgrunningseries.com

September 13

BIG COTTONWOOD MARATHON & HALF Brighton to Cottonwood Heights, Salt Lake City, UT. May be the fastest and most beautiful course you will ever run. www.bigcottonwoodmarathon.com

September 13

STRUT YOUR MUTT SALT LAKE CITY Liberty Park, Salt Lake City, UT. Bring your dog and walk to support Best Friends Animal Society. www.strutyourmutt.org

September 13

CEDAR CITY HALF MARATHON Cedar City, UT. Downhill course through Cedar Canyon. www.cedarcity.org

September 13

SPANISH FORK HALF MARATHON AND 5K Spanish Fork, UT. Like us on Facebook. www.spanishforkhalf.com

September 13

MID MOUNTAIN MARATHON Park City, UT. A beautiful singletrack trail which begins at just under 8,100’ and peaks out at 8,400’ as it traverses from Deer Valley Resort to PCMR before descending to the Canyons base area at 6,800’. www.mountaintrails.org

September 14

SUNDAY FUN DAY 5K Salt Lake City, UT. Family-friendly event. Benefits Ronald McDonald House. www.saltlakeactive.com

September 20

SALT LAKE AIDS WALK Salt Lake City, UT. Begins at City Creek Center. 2.5-mile fundraising walk. www.saltlakeaidswalk.org

September 20

SOUTH JORDAN HALF MARATHON The District. South Jordan, UT. Scenic hill course. www.sjc.utah.gov/recreation/ adultsports-running.asp

September 20

UINTAH HALF MARATHON Vernal, UT. 13.1-mile run down Dry Fork Canyon. www.uintahrecreation.org

September 20

HUNTSMAN 5K Salt Lake City, UT. Begins and ends at Huntsman Cancer Institute, 2000 Circle of Hope Dr. All funds raised go directly toward expanding cancer research at Huntsman Cancer Institute. huntsman5k.kintera.org

499

$

ADULT SEASON PASS

Until September 1 snowbasin.com sportsguidemag.com Season Pass Ad_v2.indd 1

dates, time and locations are subject to change

LATE SUMMER 2014 | 27 7/17/14 2:01 PM

calendar

4

September 20

September 28

September 20

TRIATHLON & MULTISPORT

TOP OF UTAH MARATHON Hyrum, UT. Starts at Hardware Ranch Wildlife Management Area and ends in Logan.

Fast, scenic course. www.topofutahmarathon.com FIRE STATION RUN Sandy, UT. Run with firefighters around Dimple Dell from one fire station to another. sandy.utah.gov/stationrun

August 1–3

GRIZZLY TRACKS 5K Dinosaur Park, Ogden, UT. 5K route along Ogden River Parkway. Enter Dinosaur Park for free on race day. www.grizzlytracks5k.org

September 21–27

August 2

GRAN TO GRAND ULTRA Kanab, UT. Racers bused to start at North Rim of Grand Canyon, 6 stages, 7 days, selfsupported foot race, 170 miles. www.g2gultra.com

September 26–27

THE BEAR 100-MILE ENDURANCE RACE Logan, UT. Race begins in Logan and ends at Bear Lake. 801-563-3647, bear100man@hotmail.com, www.bear100.com

September 27

LAYTON TRIATHON Layton, UT. Sprint, Mini Sprint, Olympic, Relay, and Kids’ Triathlon. www.laytontriathlon.com

August 6

I CAN TRI Alta Canyon Sports Center, Sandy, UT. 400M swim, 9-mile bike, 5K run. sandy.utah.gov

August 9

HERRIMAN BLACK RIDGE TRIATHLON Black Ridge Reservoir, Herriman, UT. Sprint distance. www.racetri.com

2014 LAYTON MARATHON - 5TH ANNUAL Antelope Island, Layton, UT. Starts on Antelope Island and runs 10 Miles across the island with views of the Great Salt Lake to the East. www.laytonmarathon.com

August 9

September 27

August 16

RUN BONNEVILLE 5K AND RELAY RACE Salt Lake City, UT. The first-ever Run Bonneville. We’ll be high above the Salt Lake Valley on the beautiful Bonneville Shoreline Trail. The 25-Mile Relay or the 5K solo effort–take your pick. Enjoy the awards, door prizes, and great food at the post-race celebration. www.runbonneville.com

September 27

SPORTS-AM HIDDEN PEAK Snowbird, UT. 6K run on Snowbird’s trails. www.sports-am.com

September 27

TIMP TRAIL 50K ELD RUN & HALF MARATHON Orem, UT. Start in Timpanogos Park. Challenging off-road races. www.timptrailmarathon.com

1.800.230.PLAN www.ppau.org www.facebook.com/ppacofutah

BRUNCH AND BREW 5K Park City, UT. Begins at Newpark Hotel. www.saltlakeactive.com

MOUNTAIN SPORTS CAMP Snowbird Resort, UT. Mountain bike, trail run, swim, hike, and climb with professional coaches.

Participating youth will be coached in specific sports in morning and afternoon sessions, and have access to Snowbird’s many other summer activities during a lunch break. www.snowbird.com

September 20

Affordable STD testing, birth control, condoms...

Make an appointment today.

➧ running ➧ triathlon

September 27

HUNTSVILLE MARATHON Huntsville, UT. Full Marathon, Half, 10K, 5K, and Children’s Fun Run. Marathon is a Boston Qualifier. Last year’s races sold out!! www.huntsvilleutahmarathon.com

September 27

WHEELIN’ JAZZ 5K RUN, WALK, ROLL Veterans Memorial Park, West Jordan, UT. Wear your Utah Jazz gear! Supports wheelchair recreation therapy. www.utahwheelinjazz.com

September 27

CHOSEN SALT LAKE HALF MARATHON Ron Wood Memorial Park, West Jordan, UT. Half marathon, 5K, kids’ fun run. www.chosenmarathon.com

28 | LATE SUMMER 2014

DEER CREEK OPEN WATER MARATHON SWIM Deer Creek Reservoir, Wallsburg Bay, UT. Choose from 1-mile, 5K, 10K, or 10-mile distances. www.deercreekopenwater.com RUSH TRIATHLON Rexburg, ID. Olympic and sprint distances. 208-372-2309, www.rushtriathlon.com

August 16

SNOWBIRD ADVENTURE RACE Snowbird, UT. Challenging adventure race combining biking, running, trekking, ropes skills, and navigation. Covers 25-50 miles in a 6-hour period. www.graffitiracing.com

August 16

RED HILLS TRIATHLON Richfield City Pool, Richfield, UT. Beginner: 225-meter swim (9 pool lengths), 5-mile bike, 1.25mile run; Sprint: Quarter-mile swim (17 pool lengths), 12.5-mile bike, 3.1-mile run. www.richfieldrec.com

August 16

TRIATHAMOM South County Pool, Riverton, UT. Sprint distance. Beginners encouraged, experts welcome. www.gotriathamom.com

August 23

THE UTAH HALF Utah Lake State Park, UT. Long course tri: 1.2-mile swim, 56mile bike, and 13.1-mile run triathlon. www.racetri.com

August 30

AQUA TRIATHLON Seven Peaks Water Park, 1330 East 300 North, Provo, UT. Sprint distance. www.aquatriathlon.com

September 1

MURRAY YOUTH AND FAMILY TRIATHLON Murray Park, Murray, UT. USAT recommended Super Sprint distances for youth. Distances vary with age. Jo Garuccio, jo@agegroupsports. com, 801-566-9727, www.greatbasincoaching.com

sportsguidemag.com

➧ multisport ➧ watersports September 1

SOUTH DAVIS LABOR DAY TRI South Davis Recreation Center 550 North 200 West, Bountiful, UT. Sprint, relay, novice divisions. www.labordaytri.com

September 6

CAMP YUBA TRIATHLON Yuba Reservoir, Yuba State Park, Levan, UT. Just a half hour south of Utah County.

All campsites reserved for triathletes and their families. www.racetri.com

August 8–9

MOONLIGHT CANOEING AT CLAS ROPES COURSE 3606 W. Center Street, Provo, UT. A night on the river under the moonlight with wildlife spotting along the Provo River. After an evening of exploration, enjoy s’mores by the fire. www.clasropes.com

August 9–10

September 12

2014 BEAR LAKE MAN TRIATHLON - LONG/HALF 70+ Bear Lake, UT. Half/ Long 70+ course. www.bearlakebrawl.com

LITTLE AMERICA’S CUP REGATTA Fremont Lake, WY. Sail with the Fremont Lake Yacht Club & the Utah Sailing Association on the pristine glacial waters of Fremont Lake, Wyoming Skipper’s meeting and registration at the Lakeside Lodge. Brett Bingham, 801-815-2521, www.utahsailing.com

September 13

August 29–September 1

2014 BEAR LAKE BRAWL TRIATHLON - OLYMPIC/ SPRINT Bear Lake, UT. Sprint and Olympic course. www.bearlakebrawl.com

September 13

KOKOPELLI TRIATHLON Sand Hollow State Park, Hurricane, UT. www.bbsctri.com/kokopelli

September 20–21

XTERRA UTAH Snowbasin Resort, Ogden, UT. The invite-only XTERRA off-road tri Nationals is Saturday, Sept. 20, along with full and half-distance XTERRA Utah races open to everyone. The XTERRA Trail Run Nationals half marathon is Sunday, Sept.

21, accompanied by 5K and 10K trail runs. www.xterraplanet.com/utah/ index.html

September 28

RENEGADE M3 (MAGIC MOUNTAIN MAN) TRIATHLON Castaic Lake, Castaic, CA. Olympic/ International and Sprint distance events. www.renegaderaceseries.com

WATERSPORTS August 2–3

PCSUP CUP-STANDUP PADDLEBOARD RACES SERIES Racer check-in: 6:30 a.m.-8:00 a.m. Races beging at 8:15 a.m., with the following order: Surg Board Shape; Kids Race; Open Race; Elite Race; Coed Tandam Race. August 3rd. Racer check-in: 6:30 a.m.-8:00 a.m. Races begining at 8:15 a.m., with the following order: Doggie Paddle Parade; Distance Race; Dash for the Cash. PRE-REGISTRATION: Pre-registration saves you $25 and gets you a great lunch! www.pcsupcup.com, www.facebook.com/ ParkCitySUP

LABOR DAY WEEKEND & LABEAU LE MANS GRAND PRIX 20 Bear Lake, UT. Sail with the Utah Sailing Association on the gorgeous turquoise waters of Bear Lake. Le Mans Grand Prix 20 at Rendezvous Beach.

Skipper’s meeting and registration at the Willow #3 Pavilion. Brett Bingham, 801-815-2521, www.utahsailing.com

September 5–6

MOONLIGHT CANOEING AT CLAS ROPES COURSE 3606 W. Center Street, Provo, UT. A night on the river under the moonlight with wildlife spotting along the Provo River. After an evening of exploration, enjoy s’mores by the fire. www.clasropes.com

August 9

PCSUP CUP PADDLE PEDAL PADDLE CHALLENGES The ultimate test of endurance and skill for individuals who are ready to take on the challenge. The event is not for the faint of heart. It is 5 miles of Paddleboarding followed by 10 miles of Mountain Biking (with 3,000 vertical feet of change on a trail with no rhythm) finished with 5 miles of Paddleboarding.

The race can also be divided into two or three person teams to spread around the challenges of the course. www.pcsupcup.com, www.facebook.com/ ParkCitySUP

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That moment when you realize that it’s not just about skiing; it’s about family. alta.com