Outdoor Sports Guide Late Summer 2013

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VOLUME 31 ISSUE 4

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what’s inside 8

LATE SUMMMER 2013 VOL. 31 NO.4

17 PUBLISHER Dan Miller ASSOCIATE PUBLISHER Paula Bell MANAGING EDITOR Jenny Willden CIRCULATION MANAGER/OFFICE ADMINISTRATOR Cynthia Bell Snow

6 8 10 13 15 17

starting line

Editor’s Note, Color Run, Twilight Concert Series, Tour des Suds, The Bookshelf

feature

Fall in Lovee with Truckee

By Melissa McGibbon

trailsides

Getting the Swing of It: Hammocking Guide for Beginners

By Aaron Lovell Bike & Buy: 5 Farmer’s Markets Worth Riding to

By Jenny Willden

health

When the Worst Happens: Essential First Aid Skills for Outdoor Emergencies

By Molly Newman

travel

You Have To Go To Know: A River Virgin’s Tale of Floating the Green River

By Rachael Hodson

23 calendar last word Apps for Smart People Outdoors 29 6BySmartphone Nick Como

ASSOCIATE EDITORS Melissa McGibbon, Molly Newman CONTRIBUTORS Nick Como, Rachael Hodson, Aaron Lovell, Scott Markewitz ART DIRECTOR/PRODUCTION MANAGER Jackie Medina GRAPHIC DESIGN Leslie Hanna, Ken Magleby, Patrick Witmer REGIONAL ADVERTISING SALES 801-467-9419 Paula Bell, Karen Malan, Paul Nicholas, Ross Reimann NATIONAL ADVERTISING SALES Brook Gardner, Jeremy Solomon

ADMINISTRATIVE ASSISTANT Kyrsten Holland OFFICE ASSISTANT/DISTRIBUTION MANAGER Jessica Snow Distribution Inquiries Call 801-467-9419 DISTRIBUTION Rick Springer, Paige Silva, Jenny Willden

Find us on Many of the activities covered in the Outdoor Sports Guide are action sports carrying significant risk of personal injury or death. Outdoor Sports Guide, including its writers, photographers and other staff and management, does not recommend that anyone participate in these sports unless they are supremely expert, knowledgeable about the risks and willing to personally assume all responsibility associated with those risks.

Also, the views herein are those of the writers and do not necessarily reflect those of the magazine’s management or ownership. Outdoor Sports Guide welcomes story, art and photo contributions. We will consider, but assume no responsibility for, unsolicited proposals, manuscripts, art and photographs; all such material must be accompanied by a self-addressed stamped envelope or it will not be returned.

ON THE COVER

Photo Credit: Scott Markewitz Photography, Inc. scottmarkewitz.com

MILLS PUBLISHING, INC. retains reprint rights, including affiliated internet site reprints, but contributors retain all other rights for resale, republication, etc. Outdoor Sports Guide is not responsible for unsolicited contributions, lost or damaged photo material. Send contributions to Outdoor Sports Guide, c/o Mills Publishing, Inc., 772 East 3300 South, Salt Lake City, Utah 84106, 801.467.9419; email editor@sportsguidemag. com. For advertising information please call 801.467.9419 or email info@sportsguidemag.com.

Published by: Mills Publishing, Inc. Salt Lake City, Utah. Copyright 2013 by Mills Publishing, Inc. All rights reserved.

MORE EXPERTISE

FOR FASTER HEALING TO GET BACK TO PLAY Physician Group of Utah’s combined team of 25 board-certified orthopedic surgeons and sports medicine experts offers the experience and expertise to diagnose and treat a wide range of orthopedic conditions and sports injuries at nine office locations along the Wasatch Front. Our goal is to get you back to the active lifestyle you enjoy.

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Endurance Orthopedics & Sports Medicine Salt Lake City - 801/424-5042

Jordan Parkway Medical Group South Jordan - 801/508-3111

Comprehensive Orthopedics & Sports Medicine Salt Lake City & Sandy - 801/533-2002

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Learn more at UTortho.com

starting line

Photo Credit: Melissa McGibbon

FROM THE EDITOR Maui is magical. Where else can you watch the sunrise on top of a volcano, snorkel with sea turtles, and surf...all in the same day? I recently visited for the first time and was struck by the diverse geography of this island state. Yes, we have our own breathtaking backdrop here in Salt Lake City, where a mountain hike is as close by as a grocery store, but following a run on the beach with a waterfall swim in the rainforest is a delightfully different experience.

In this issue, two authors share the unique stories of their summer travels: one a mountain biking and kayaking adventure in the small town of Truckee, near Lake Tahoe (pg. 8) the other a river virgin's tale of her first whitewater rafting trip to the stunning Gates of Lodore (pg. 17). Get psyched for your next vacation reading these articles, and find smartphone apps for the outdoors to help you on the journey (pg. 29). Happy summer!

Jenny Willden Comments, feedback, or complaints? Email editor@sportsguidemag. com or send mail to 772 E. 3300 South, Salt Lake City, UT 84106.

TWILIGHT CONCERT SERIES See your favorite bands perform outdoors for next to nothing at this annual summer concert series in Salt Lake City. Tickets are just $5 and the gates open at 5:00 p.m. All concerts are at Pioneer Park. Come early for food and drinks in the Twilight Market followed by music all night long. Concerts on August 7, 8, 15, 22, 29, and September 5. See the full lineup online. twilightconcertseries.com

THE COLOR RUN 5K

5K FOAM FEST Slip, slide, and climb your way through this 5K obstacle course at This is the Place Heritage Park (2601 E. Sunnyside Ave., Salt Lake City) on August 31. You’ll also be attacked by bouncy balls, swim through mud, and most importantly, jump into mountains of foam. Did I mention you get a medal and access to fun games after finishing? If this is your kind of fun, sign up quickly as prices increase closer to race day. 5kfoamfest.com

HERA CLIMB4LIFE Climb, hike, and enjoy the outdoors while supporting the fight against ovarian cancer at the 12th Annual Climb4Life from September 13–15 in Salt Lake City. The weekend brings together women, men, ovarian cancer survivors, and other supporters for a weekend of activities in the mountains and social events. Registration is $65, but you’ll also need to fundraise $250 for the HERA Women’s Cancer Foundation to participate. herafoundation.org

PADDLE PEDAL PADDLE CHALLENGE Test your endurance as you challenge yourself at this three-leg water and land race or relay at Jordanelle Reservoir near Park City on Saturday, September 14. You’ll standup paddle board for Leg 1 (5 Miles), Mountain Bike for Leg 2 (10 Miles), and SUP again for Leg 3 (5 Miles). Race solo or as a two- or three-person team. If you don’t have a paddleboard but want to race, find a place to rent one at utahpaddlesurfing.com. pcsupcup.com

STRUT YOUR MUTT Bring your pup and favorite walking shoes to Liberty Park (600 E. 900 South) on Saturday, September 21 to support Best Friends Animal Society with a leisurely fundraising walk around the park. A doggie-themed festival follows the walk with pet contests, photos, treats for your dogs, and human activities. Cat lovers are welcome to walk too, but please leave your feline friend at home. strutyourmutt.org

Get doused by colored chalk as you dash through Salt Lake’s streets clad all in white on Saturday, August 24. The coloring continues at the finish line afterparty where you can toss chalk all over your fellow runners. You’ll finish the race a happy, rainbow-colored mess. All ages and abilities are welcome and the course is not timed. The race begins at the Downtown Library. The Color Run™ supports giving back to the community, and proceeds from each race support local charities. thecolorrun.com

WICKED WITCH RIDE OR RUN

COLLEGE RIVALRY RUN

TOUR DES SUDS

Get prepped for college football season by sporting your red or blue for a 10K or 5K race in South Jordan on Saturday, September 14. Enjoy the post-race barbecue before heading home or to the stadium to watch your team play! Shirts for participants and awesome raffle prizes. sjc.utah.gov/recreation

Wear your craziest costume and celebrate fall mountain biking as you climb seven miles from City Park to the top of Guardsman Pass for a 2,700’ elevation gain. The event is Sunday, September 15 and crazy costumes are encouraged! Sign up quickly as socks and lunch are included for the first 200 registrants. tourdessuds.athlete360.com

Gather your coven for a magical 5K run or 70mile bike relay on Saturday, September 28 in Brigham City. Both will be a wicked good time, just be sure to don your witch hat and cape for the costume contest. Women of all ages and abilities are welcome! Take on the 70-mile bike course solo or form a clan of three powerful women who will ride about 23 miles each. wickedwitchseries.com

6 | LATE SUMMER 2013 sportsguidemag.com

UTAH MARATHON We’re disappointed to announce the cancellation of this year’s Utah Marathon, scheduled September 28, due to circumstances outside the organizers’ control.

If you registered for any of the events you’ll be notified by email on how to obtain a full refund. If you’ve already been training hard for this race, don’t let your effort go to waste. Tons of other fantastic races are also scheduled in and around SLC on September 28. Check our calendar on page 24 to find your perfect match. utahmarathon.com

THE BOOKSHELF

2013 Twilight Concert Series at PIONEER PARK

Moon Take a Hike Salt Lake City: 75 Hikes within Two Hours of the City

By Mike Matson Whether you’re a visitor or long-time resident, this new hiking guide will help you find the best trails near Salt Lake City. Many hikes are short enough to conquer after work, others require a full day of trekking to tackle. Practical info like maps, fees, directions, and parking instructions are provided for each hike, and they’re categorized to find what you’re looking for easily: hikes with dogs, for families, best views, best workout, and more. Sure, you could Google hiking info, but stashing this book in your car lets you find a new spot on the go.

Plus, you won’t have to use any of your phone’s data allowance for researching. $16.99 moon.com

Season tickets now available at 24tix.com for $35 twilightconcertseries.com 18 Belle

& Sebastian | Blitzen Trapper 25 Flaming Lips 01 The National | Sharon Van Etten 07 Grizzly Bear | Youth Lagoon 08 Erykah Badu 15 TBA 22 Kid Cudi 29 Empire of the Sun 05 MGMT JUL

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Fall in Lovee with Truckee

By Melissa McGibbon Photo Credit: Melissa McGibbon

Y

ou can’t have it all—unless you go to Truckee, that is. It’s less than 15 minutes from the north shore of Lake Tahoe and it’s paradise for adventuresome types like me. It’s the perfect combination of mountains and beach. You want watersports?

They have that. Climbing? You betcha. World-class skiing? Duh. Mountain biking? Hell yeah! Apparently it’s also a great place for golfing, but I wouldn’t recommend doing that on purpose.

I had long heard rumors of the epic mountain biking in Truckee from friends who had lived near there, but I wanted confirmation so I grabbed some of my people and we headed yonder toward the Sierra Nevada Mountains. Though mountain biking season doesn’t typically kick in to high gear ‘til around the beginning of June, years that produce less than average snowfall make trails below 7,000’ rideable by May. Established in the late 1860s as a railroad community, Truckee is a charming little whistle-stop town with a population of about 17,000 where the storefronts have cute names like Jack’s Hardware and Molly’s Cupboard. It’s a place where you might expect friendly woodland creatures to sing a song welcoming you to town as the mayor’s wife greets you with one of her freshly baked homemade cookies. Neighbors exchange friendly banter as they pass on the streets, and can you believe it, this happens on the bike trails too.

The Truckee townspeople seem to have managed some sort of perplexing residential arrangement that allows them to all live next door to each other. And they all own the most adorable dogs too.

Perhaps each person is assigned one standard-issue cute puppy

8 | LATE SUMMER 2013

with proof of residency? We stayed at the Historic Truckee Hotel in the center of town within walking distance of…everywhere else in Truckee. It's also a stop on the walking tour of local haunted attractions, but we did not happen to spot any boogie monsters during our stay.

After we checked in and did a little carb-loading, we met up with our Tahoe Mountain Guides at Cyclepaths Bike Shop, who not only helped us with all of our bike needs, but were also kind enough to help us successfully navigate around the intricate Sawtooth Ridge Trail system without bumping into any bears. Yes, bears. One of our guides, Ken, had a bear bell and assured us we were safe. I don’t mean to be suspicious, but am I to believe that simply ringing a bike bell is a sufficient strategy to avoid being eaten for lunch? I mean, how do the bears know that’s the don’t-eat-the-tourists-bell? What if the bears mistake it for a dinner bell? I think what’s really going on here is that our guides have struck up some kind of deal with the local bear sleuth. Though I can't surmise what the deal is, I bet it involves homemade cookies. Bears love cookies.

The largely rocky singletrack has a few healthy climbs, enough technical portions and death cookies to keep it interesting, and just as many opt-outs to make it suitable for most ability levels.

Pedaling about the flowy sections sans rocks amid the towering pine trees evoked a sense of sheer joy. I don’t think I would get tired of riding here. We earned our way to the end and finished the trail on the aptly named Happy Face.

sportsguidemag.com

After our ride, we were at that stage of hunger where we couldn’t decide where we wanted to eat, so we agreed to eat everywhere.

We started with appetizers at Jax at the Tracks, then strolled across the street to Moody’s Bistro and Bar for entrees (housed in the same building as the Historic Truckee Hotel) and finished up by, you guessed it, walking to the other side of the street to The Bar of America. There we shared a dessert so sinful that we were actually carded for it. Not kidding.

The next morning, we saddled up and rode to a place called Painted Rock on the Tahoe Rim Trail via The Wall, which our guides, Bob and Bobbi, innocuously referred to as “a bit of a lungburner.” The sweeping view of Squaw Valley, Alpine Meadows, and Lake Tahoe from Painted Rock makes all the climbing well worth it, but yeah, it entails some uphill suffering. This singletrack leads to a gratifying section of downhill called the Fiberboard Freeway, which used to be a conduit for loggers and leads into a spaghetti bowl of trail options with a bevy of downhill delights. There are so many spectacular trail choices for pedal-philes here. The Flume Trail is a must for riders in search of massive exposure paired with unparalleled views. It’s often featured as one of the country’s most scenic rides and offers miles of singletrack right on the ridgeline so it has breathtaking views of Lake Tahoe from 1,600 feet above it.

There’s a tad bit of uphill on this one too.

After you wear yourself out on the uphill rides, I highly recommend checking out the downhill mountain biking at Tahoe’s Northstar California Resort to anyone interested in ridiculous amounts of fun. I tend to get a little overconfident while wearing a full face helmet and full body armor, but so far it has worked out okay for me. There’s enough versatile DH to sate beginners and experts alike. The Flameout, Livewire, and Meander trails are good bets, but you really can’t go wrong. The bike park is open from 10:00

Photo Credit: Bobbi Wilcox

a.m. to 7:00 p.m. from early June through the end of August.

While we were there we ate possibly the best Thai Curry pizza ever at Rubicon Pizza Company.

The next morning, after getting our morning caffeine jolt at The Coffee Bar, we thought it would be good to counterbalance all of the pedaling with some paddling. We spent the day kayaking on Lake Tahoe rowing through many gradients of clear blue water and passing by the palatial mansions that dot the shoreline. Andy, our Tahoe City Kayak guide, gave us a history lesson about the exploits of one of Tahoe’s most famous residents, George Whittell, Jr. Most of the stories were about Whittell’s pet lion, exotic cars, and his days in the circus, but all of it was most fascinating.

Lake Tahoe has been one of my favorite places on the planet for many moons. Partially because its proximity makes it a good option for spontaneous weekend road trips, which I have taken advantage of once or twice, but mostly because the area provides a full breadth of recreational pursuits. By our last day in Truckee, we felt like locals. We had finally figured out the best places to park, we had a yoga studio picked out, we could list several eateries we would recommend and, best of all, we had made enough new friends to participate in the passerby pleasantries. I can’t explain why I haven’t been to Truckee before, but I know I’ll be back soon.

Melissa McGibbon is an Associate Editor for Outdoor Sports Guide magazine and a member of the Society of American Travel Writers. She is relentlessly optimistic, and always in pursuit of adventure, travel, or some daring combination of the two. Follow Melissa on Twitter @ambitbrands or on Google+.

trailsides Getting the Swing of It: Hammocking for Beginners

By Aaron Lovell

F

ive years ago this summer, I spent my first night in a hammock. Sometime in the wee hours, I shifted off my pad and got lazy-camper cold. (Lazy-camper cold is the kind where you contemplate how much effort will be required to get warm again and how much more awake you will be after making that effort, and decide you are better off just trying to fall back asleep.)

Consequently, I entered lazy-camper sleep and alternated between looking up at the stars peeking through leafy branches, watching the moon slowly drift across the sky, and catnapping, shivering myself awake every half hour or so to think about how warm and comfortable my bed back home must be on this chilly night in the Stansbury Mountains.

So no, I wasn’t sold at first. But by the end of my second night in a hammock, I had seen the light, converted, and was baptized by nylon. Since then, I’ve spent many nights hanging beneath stars or tarps everywhere from the High Uintas to the Grand Canyon.

For people who’ve never slept in a hammock before, a lot of questions arise. Many answers are subjective and best learned by experience, but I’ve included some general advice to help make your first hammocking experience a pleasant one. The tips provided here recognize that hammocking, like any other outdoor activity, carries some inherent risk. And just as with other activities, that risk can be seriously mitigated by common sense and doing your homework.

Buying your first hammock

Clearly your height, weight, and style of camping play into this, but with so many models and options available, the decision can be daunting. Over the last few months, I’ve published a series of hammock reviews on the Outdoor Sports Guide blog (sportsguidemag.blogspot.com). Use these posts as a baseline, and do your research from there. If possible, borrow a hammock from a friend or see if your local retailer will allow you to set a few up and try them out.

Ask lots of questions: What do I need to hang the hammock?

Does the tarp require a ridgeline and/or stakes? Should I buy a separate bug net or buy a hammock with one already attached?

Asking now will save headaches later.

Setting up your hammock

After making your purchase, set the system up in your yard or a public park, familiarizing yourself with what you need for a good pitch. Most hammock companies provide printed instructions with their products, and many have set-up videos posted on their websites. Trust me, you should watch them.

Generally speaking, you’ll be setting up your hammock between trees, though other things will suffice, including soccer

10 | LATE SUMMER 2013

goals, should you happen to run across one of those on a hike.

The trees should be alive, at least eight inches in diameter, and at least as far apart as your hammock is long. Inspect the site to make sure that no large, dead branches or other hazards loom above your resting place–lest it become your last.

If your hammock does not have an integrated ridgeline, hang it so the straps sag at about a 20–30° angle. Strung too tight and the sides of the hammock will close over you, too loose and the sides will sag as you lie down. Hammocks with an integrated ridgeline don’t have this requirement because the ridgeline ensures the hammock has the same sag every time it’s pitched. Both kinds of systems work well though, so go with what you like.

Pitch your hammock high enough that you don’t touch the ground after getting inside. Waist-high is generally OK, but keep in mind that your hammock and suspension will stretch a bit when they are new. Be prepared to adjust the pitch as needed.

Getting inside your hammock

The quickest way to fall out of a hammock is by getting in feet or headfirst. Unless you are trying to entertain your friends or end your camping trip with a visit to the local urgent care center, get in by sitting down. Face slightly away from the hammock and take hold of the front edge with one hand. With the other hand, smooth out the fabric to create a landing spot. Then sit down, rotate your body just diagonal of being in line with the hammock and lift your feet in. The diagonal lie will create a flatter feel than if you hang directly in line with the hammock.

Sleeping in a hammock

The first night is the hardest, but it gets easier, and the very minor struggles at the beginning are more than made up for by the increased comfort and decreased pack weight you’ll enjoy because of the investment. Airflow around the hammock keeps you comfortable when it’s hot outside, but you’ll need extra insulation, like a sleeping pad or underquilt, underneath your sleeping bag when the temperature drops.

If you find that the back of your knees ache after lying in a hammock for a few hours, lie in a figure-four position, with one foot under the knee of the opposite leg, or stuff clothing beneath your knees to keep them from hyperextending.

There’s a lot to learn when you start hammocking, but it all comes quite naturally and over time these skills will become second nature to you. I predict that hammocking is going to explode in this country, and that in two to five years this article will be obsolete, as hammocks will be nearly as common as sleeping bags.

sportsguidemag.com

we’ve got it all,

and so do you

it’s in your own backyard

just 90 minutes north of salt lake city. w w w.vis itlo g an utah . c o m • 1 -8 0 0 -8 8 2 - 4433

Earthflight

A Nature Special Presentation

Wednesdays, Sep. 4 to Oct. 9, 7PM See the world from a bird’s perspective in an astonishing new Nature miniseries that uses state-of-the-art technology and sophisticated camera techniques to capture amazing migrations on six continents.

After broadcast, episodes will be available for online streaming at kued.org.

Our Top

Hammock Picks

N

ot sure how to begin picking out a hammock? Here are our favorites to get you started. But what’s better than buying your first hammock? Winning it! Eagles Nest Outfitters and Outdoor Sports Guide are teaming up to give away their Double Nest Hammock and Atlas Strap set to a lucky reader. To enter, visit our blog at sportsguidemag.blogspot.com before September 1, 2013.

ENO OneLink The OneLink from Eagle Nest Outfitters is an all-in-one solution. Although it’s a little heavier than some hammock systems, the separate components provide a great deal of flexibility, so you only pack what you need. $220 eaglesnestoutfittersinc.com Hennessy Explorer Ultralight Asym Zip An integrated bug net and ridgeline, combined with the asymmetric cut and durable, yet lightweight, construction make the Explorer a hammocker’s dream. Set-up takes a bit of practice, but helpful online videos make it easy. Tarp doesn’t require separate suspension. $270 hennessyhammock. com

Grand Trunk Air Bivy Extreme Shelter The best value of all hammocks in this review. One hundred fifty dollars gets you a complete hammock system, albeit with a slightly narrower hammock. But the integrated bug net and enormous tarp make it a pretty great shelter. Set-up isn’t quite as elegant as other systems, but you can’t beat the price. $150 grandtrunkgoods.com Warbonnet Blackbird XLC Double 1.1 with MamaJamba Tarp My favorite of the bunch. This system has it all: an assymetrically cut hammock with integrated ridgeline and bug net (removable or substitutable), customizable suspension system, and a massive (but superlight) tarp. The tarp requires its own suspension, but you can easily make it yourself. $285 warbonnetoutdoors.com Why? There are almost too many benefits to list. Greater comfort, lower pack weights, easier packing, and leave-no-trace advantages, just to name a few. So hop on board now. In a few years you’ll be able to say that you were hangin’ before hangin’ was cool.

Aaron Lovell is a freelance writer and the former editor of Rocky Mountain Running & Triathlon. He studied journalism at the University of Oklahoma.

CanYou Do It? Traverses Three World Class Resorts In Park City, Utah

75 Miles 14,000’ Vertical 90% Singletrack $15,000 Cash Purse Canyons Resort Finish Line Extravaganza: Live Music with The Wood Brothers at 6PM & Public Opportunity Drawing to benefit Park City High School Mountain Bike Team

8.31.2013

thepcpp.com 2013 Event SOLD OUT. Plan to Race 2014, Registration Opens on February 15th, 2014

trailsides

5 Farmer’s Markets Worth Riding To

By Jenny Willden

Photo courtesy of the Downtown Farmer's Market

Bike + Buy

way to make new friends...or get a date. Seriously single ladies and gents, this works.

Biker Benefits: Cycle to take advantage of the bike valet, a secure location for parking your ride while you shop. The service is free, but tips are appreciated.

Nearby Rides: Many routes get you to the market, but visit bikeslc.com to find the safest path. After shopping, ride the new Cycle the City route, which begins at Pioneer Park. The 13.5-mile loop takes you past Salt Lake landmarks like Memory Grove, the State Capitol, Temple Square, the City and County Building, and others before looping back to Pioneer Park. slcfarmersmarket.org

U

tah’s flourishing market scene is in full swing for summer, making now the perfect time to peruse somewhere new. Whether you’re shopping for ultra-fresh veggies, locally produced cheese, or wickedly good pastries, there’s a market for you. But your visit doesn’t end with edibles, our city’s ever-growing handmade culture makes finding a special gift or artwork as easy as strolling through the park.

Unfortunately, crowded parking lots at popular markets can turn a relaxing day into a stressful experience. Avoid the hassle and visit the eco-friendly way—by bike. There are more than three dozen weekly summer markets in Utah, but I'm highlighting my five favorites here along with nearby bike routes to get you there, or to ride while visiting. Bonus: most markets offer free front row parking for guests on two wheels.

Downtown Salt Lake City Farmer’s Market Dates: Saturdays from June 8–October 19. Tuesdays from August 6– October 22.

Hours: Saturdays 8:00 a.m.–2:00 p.m. Tuesdays 4:00 p.m.–dusk.

Location: Pioneer Park, 350 S. 300 West, Salt Lake City.

Since its 1992 inception, this market has grown rapidly to become one of the West’s largest and most loved community markets. Experience Salt Lake’s best people watching while stocking up on locally grown peas, carrots, crisp apples, and the popular lemon spinach. Unique Utah goods like espresso-rubbed cheese, handcrafted balsamic mustard, and fresh mango salsa are available for sampling, or diversify your lunch on the food fairway, a single aisle packed with ethnic cuisine and ice cold drinks. The park’s south and west sides house crafted items like steampunk jewelry and artistic dishware made from flattened glass bottles. Dogs are welcome, and bringing one is the quickest

sportsguidemag.com

Wasatch Front Farmer’s Market- Wheeler Farm Dates: Sundays, June 2–October 27 Hours: 8:00 a.m.–2:00 p.m.

Location: Wheeler Farm, 6351 S. 900 East, Salt Lake City.

If you prefer pastures to people, this is your market. Though not nearly as crowded as the Downtown Salt Lake Market, Wheeler Farm’s is still teaming with life and plenty of vendors. Just-picked berries, beets, heirloom tomatoes, and leafy greens are abundant, but my favorite offering is the fresh, flavorful salsa made onsite by Salsitas Mendoza.

The famous Farm Breakfasts, which are served from 9:00 a.m.– noon, include locally produced sausage, eggs, and juice paired with pancakes or scones for just $5.

Biker Benefits: Free bike valet service at info booth.

Nearby Rides: It’s a quick, mostly flat ride along 700 East to reach this Market from downtown locations, and once you’re there you can also choose to ride or run for Meet Me at the Market. This free social walk, bike, or 5K run begins at 9:00 a.m. and participation qualifies you to earn rewards like free breakfast, t-shirts, and more. wasatchfrontfarmersmarket.org Park Silly Sunday Market Dates: Sundays, June–September 22 Hours: 10:00 a.m.–5:00 p.m.

Location: Main Street in Park City. The Farmer’s Market is located on 5th Street, next to the Post Office.

Fresh air and cooler temperatures are a great excuse to drive to this bustling open-air market and street festival. Come to shop, but remember there’s much more to see and do! Bounce houses and rock climbing for kids, a beer garden and Bloody Mary bar for grownups, live music, fitness classes, and booths peddling an array of wares from cocktail-scented soap to leather dog collars. You can also buy artisan jams, Utah honey, and the bestselling olive oil and Redman salt bread from Park City-based Red Bicycle Breadworks in the farmer’s market area.

Biker Benefits: Free parking is available, but often full. Instead, ride your bike and park it with the free bike valet. Located on lower 9th Street next to the Main Stage, in the Swilly Garden.

Nearby Rides: The 30-mile Rail Trail begins in Park City proper near White Pine Touring, and the downhill and flat grade makes it ideal for families or beginners. The trail follows what was once Park City’s main railway line and begins with two miles of asphalt riding near town, but quickly changes to a gravel path through farmland with llama sightings along the way. You can road bike the paved miles, but a mountain bike is needed to complete the trail. parksillysundaymarket.com Salt Lake City People’s Market Dates: Sundays, May–October Hours: 9:00 a.m.–2:00 p.m.

Location: Jordan Park, 1000 S. 900 West, Salt Lake City.

Known for a relaxed vibe in a gorgeous location (just outside the International Peace Gardens), the People’s Market is the perfect spot to chill on a Sunday. Market Manager, Cagney Smullin, says this market offers a “good mix of local produce, artisan, non-profit, and local business vendors.” You’ll find home gardeners here selling extra produce alongside face painters and crafters. Take a walk through the International Peace Gardens to see 28 countries represented with flags and cultural icons amidst diplays of blooming flowers.

Biker Benefits: A free bike valet is available.

Nearby Rides: The 42-mile Jordan River Parkway Trail passes

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by Jordan Park and is loved by cyclists and runners for its shade, river views, and scenic sites. Along the Salt Lake City section alone you’ll encounter nine city parks and three golf courses. The recently completed Legacy Parkway Connection lets you lengthen your ride north without leaving a paved path. slcpeoplesmarket.org Wasatch Front Farmer's Market-Millcreek Dates: Friday evenings, June–August Hours: 5:00–8:45 p.m.

Location: Changes weekly, but all are within Millcreek Township.

This evening community market, held in conjunction with Millcreek Outdoor Movies in the Park and the Venture Outdoors Festival, entertains adults and children alike. Outdoor recreation is an emphasis here along with pony rides and garden classes. Listen to live music while shopping local vendors slinging kettle corn, tamales, and Hawaiian shaved ice that you can snack on during the free familyfriendly movie after sunset. See this week’s location and movie online.

Biker Benefits: Park your bike for free at the Info Booth bike valet.

Nearby Rides: The not-yet-completed Parley’s Trail, which will eventually connect to the new Sugar House streetcar, passes by or near many of the Millcreek Market locations. It winds through quiet neighborhoods between Sugar House and Tanner Park before linking to a one-mile paved trail that traverses the hills of Parley’s Historic Nature Park. After completing this segment, add on by riding north to to the Bonneville Shoreline Trail or south along Wasatch Boulevard. millcreekventureout.org

Jenny is the Managing Editor of Outdoor Sports Guide and a self-proclaimed gear and grammar nut. She loves adventure and is happiest when riding horses or snowboarding in Utah’s mountains. Llama racing and deal finding are her secret superpowers. Follow Jenny’s exploits on Twitter @jennywillden or on Google+.

Ride-ready Gear Detours Alki Beach Basket Tote your farmer’s market treasures in this handlebar-mounted, collapsible basket. The quick-release clip lets you take it off for shopping or carrying Fido, and the drawstring top closure prevents apples from escaping on bumpy roads.

An included removable wallet stashes cash. Built for cruisers, but I use this basket on my road bike. $69 detours.us UpStand Bikestand Sure, a kickstand would be an unattrective annoyance on your carbon-fiber road bike, but ya gotta admit, parking your childhood Huffy without leaning it on something was pretty awesome right? Meet UpStand. This grown-up stand attaches to your bike’s rear skewer with a magnet then folds to stow in a pocket or bag in seconds.

Why didn’t I think of that? $39 upstandingbicycle.com Lifeproof Bike + Bar Mount Say sayonara to fumbling with your phone stuffed in a jersey pocket. Secure it and monitor your ride stats with the Lifeproof Bike Mount. Yes, you need a Lifeproof case to use it, but it’s a worthy investment for outdoorsy folks. The case protects your phone from water, dirt, and shock while allowing full access to the touchscreen and buttons. And this mount locks your phone in place while a quick-release lever frees it fast for photo opps or phone calls. Be smart and only do so when safely stopped! $40 lifeproof.com

489PASS

$

Through September 2nd

SEASON

health

Essential First Aid Skills for Outdoor Emergencies

By Molly Newman

Y

ou’re three miles from the trailhead on a sunny weekend backpacking trip, basking in warm rays as you begin your first steep descent of the day.

Suddenly, a rock slips under your sole, your foot goes out from under you, and you crash to the ground. After the first flash of pain, a little poking and prodding from your hiking partner reveals that the ankle’s probably only sprained, not broken... but you’re still in for a long, miserable slog back that will take twice as long as you’d planned. You remind yourself at least it’s just a weekend trip spoiled; the consequences could have been much worse.

Even the most in-shape hiker or biker takes a spill at times, not to mention the many other risks a day on the trail can bring. But if you’re properly equipped with a few essential first aid skills and supplies, you can respond to the most common outdoor emergencies with what Dr. Michael Morgan, associate director of Wilderness Medicine of Utah, calls the “Three Cs”: competence, confidence, and composure.

Increase Your Competence

Though it may seem as if there are as many ways to hurt yourself in the wilderness as there are adventures to tackle, most common injuries boil down to just a few specific categories: cuts, breaks and sprains, weather-related illness, and foot injuries. Learn to tackle these problems, and you’ll be well on the way to helping yourself and others manage these on-trail problems.

Cuts may result from falls, brushing against sharp rocks or barbed wire, or

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mishaps with a pocket knife. For minor cuts, washing the wound with water (never hydrogen peroxide!) and bandaging it promptly should be sufficient treatment.

Control bleeding from deeper or longer cuts by elevating the injured body part and applying firm pressure directly to the wound for several minutes before bandaging with gauze and adhesive tape.

Or, in a pinch, Dr. Morgan suggests, wrap a clean bandana around the wound instead.

Never apply a tourniquet to an injured limb unless there is danger of bleeding to death; restricting circulation can cause gangrene and loss of the injured limb.

Breaks and sprains, specifically ankle sprains, are the most common type of serious trail injury. It’s well worth your time to learn how to properly apply a spiral wrap with an elastic (“Ace”) bandage before the need arises. Gentle pressure from the bandage will reduce swelling in the area and immobilize it to prevent further injury. Broken or injured arms, wrists, and collarbones can be supported with an impromptu sling made from a scarf or T-shirt. Whichever sling material you use, angle the injured arm so that the hand is four or five inches above the elbow to help minimize swelling.

Weather-related illness strikes hardest during the summer, when high temperatures and a “power-through” mentality combine to make athletes vulnerable to dehydration, heat exhaustion, and heat stroke. “You should be drinking

Photo Credit: istockphoto.com/warrengoldswain

When the Worst Happens:

a minimum of three liters of water per day, and more if the weather is warm or if you’re exercising,” Dr. Morgan says. Carry more water than you think you’ll need, and schedule regular rest breaks to rehydrate and refuel. Keep an eye on kids and dogs, and make sure they get plenty of water too.

Know the symptoms of heat exhaustion: profuse sweating; dizziness or confusion; and cool, moist skin with goose bumps.

If unchecked, heat exhaustion can rapidly lead to heatstroke and permanent injury or death may follow. Treat early symptoms by moving to a shady spot, loosening clothing, and applying cool, wet cloths to overheated skin. Minimize your risk of heat illness with common-sense measures such as wearing a wide-brimmed hat and loose-fitting, lightcolored clothing, staying out of the sun during the hottest hours of the day, and stopping frequently to rest in the shade.

Foot injuries may not be lifethreatening in most cases, but they can turn a long-planned weekend into a hellish experience. Before beginning a hike, make sure your toenails are clipped short; this simple step stops many hotspots and blisters before they start. Wear only properly fitting shoes or boots and lace them tightly to minimize friction against your feet. If you feel discomfort at any point, stop immediately to address the problem: applying a gauze bandage, moleskin patch, or even a square of duct tape can help keep a hotspot from developing into a full-fledged blister. Besides making every step torturous, open blisters make you vulnerable to infection... not a souvenir anyone wants to bring home from a hike.

Build Your Confidence

Prefer to have some essential first-aid skills under your belt before trying them out on the trail? You’re not alone. Utah is home to many providers of wilderness medicine classes, ranging from weekend courses aimed at athletes to intensive seminars for healthcare professionals. Wilderness Medicine of Utah (wmutah.org) offers regular instruction throughout the year starting at $200 for a weekend course.

Whether or not you’ve received formal training, a well-designed first-aid kit is a vital addition to your standard gear. Adventure Medical Kits (adventuremedicalkits.com) offers a variety of ready-to-use packages from the ultra-light 0.5, perfect for a day trip for one or two people, to the time-tested Comprehensive, trusted by pro guides for more than 20 years. The Adventure First Aid 1.0, shown here, includes supplies to treat cuts, sprains,

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Keep Your Composure

Even minor “emergencies” such as heel blisters or sprained fingers can lead to frustration, chaos, and an ultimately unsatisfying backcountry trip.

Arming yourself with the most basic first aid skills can help you stay calm and rational when confronted with these unexpected situations.

“Anyone can manage a wound, and anyone can make a splint,” Dr. Morgan says. “It’s being able to stay cool in a possible situation of life and death that makes all the difference.” By preparing yourself with information, skills, and essential supplies ahead of time, you can head out on your next adventure feeling calm and confident... no matter what the trail may throw your way.

Molly Newman lives in Portland, Oregon, where she hikes, walks, and runs whenever it isn’t raining­—and often when it is. A contributor to Outdoor Sports Guide since 2009, she also hosts regular trivia nights and homeschools her two sons.

Snake Safety

Photo Credit: David E. Jensen

blisters, and other common trail injuries, plus instruction cards to help you use the supplies effectively.

T

hough the risk of being bitten by a venomous snake is low in Utah, it still makes sense to stay out of harm’s way. These tips from snake expert David E. Jensen can help you peacefully co-exist with your reptile neighbors. Remember, all native Utah snakes are protected species. It’s illegal (and just plain mean) to harm or kill any snake.

• In Utah, only rattlesnakes are venomous.

There are no cottonmouths, copperheads, or coral snakes here, and no diamondback rattlers either. Any native snake without a rattle is harmless to humans.

• Never crawl under a fence in tall grass or reach into a hole or bush. Avoid rocky or brushy areas.

• When climbing, never place your hands where you can’t see them.

• Snakes feel vibrations in the ground. To reduce your chances of seeing a snake, walk with heavy steps.

• Snakes will often bask on trails or roads. Do not step over a snake as they can be startled and inclined to strike.

• Bites from harmless snakes can be treated with soap and water.

The Great Basin rattlesnake’s broad, triangular head, narrow neck, and thick body make it easy to identify.

• If you are bitten by a rattlesnake, there is a 25% chance that the bite is “dry,” meaning that no venom was injected. If envenomation occurs, symptoms may include pain, swelling, nausea, muscle tremors, weakness, dizziness, and tachycardia (rapid heartbeat). Keep the bitten extremity lower than your heart. Do not panic or exert yourself.

• Do not attempt treatment in the field!

Cutting, sucking, tourniquets, ice, and liquor are outdated treatment methods that can do more harm than good. Stay calm and get to a hospital or call 911.

David E. Jensen is a freelance writer, snake advocate, owner of Wasatch Snake Removal, and administrator of the Utah Reptile Forum on Facebook. You can contact him at gotsnake@ comcast.net .

Utah’s Oldest and Most Experienced Climbing Store 801.484.8073 • 3265 E. 3300 So. www.imeutah.com (100 YDS. WEST OF R.E.I.)

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16 | LATE SUMMER 2013

Metolius DMM Petzl

Photo credit: Andrew Burr Photography

Rock Shoes Rock Climbing Hardware Clothing & Packs

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travel

You Have to Go to Know: A River Virgin’s Tale of Floating the Green River Photos and Story by Rachael Hodson

I

consider myself an expert at many things but river rafting I am not. I live a life that should have many river trips notched upon it, but somehow such adventures have slipped by me.

Oddly enough, my husband and I were given a free trip for two as a wedding gift and we never cashed it in. A few months ago, I discovered the gift certificate when I was moving. I decided to see if Holiday River Expeditions would honor it....12 years later. With a shameless plug to write about the experience they did!

Although not as adrenaline charged as Cataract or the Yampa, I’d heard Lodore was the most beautiful stretch of the Green and a great intro to whitewater. Since my husband couldn’t get the time off, it seemed like a great choice to take my 10-year-old son on.

After thoroughly packing (making sure we had every item on the provided checklist) we headed to Vernal for a 7:00 a.m. departure.

I knew there would be others joining us on the float, however, I was not prepared for the sudden realization when I uncomfortably looked around that I would be spending the next four days and three nights with complete strangers.

I also soon found out that my neatly packed bags would need to be dumped into single compartment waterproof bags—one for overnight items such as sleeping bag, pad, travel pillow, and clothing with a smaller bag for day items like sunblock, camera, etc. I returned to my car and condensed our belongings to fit inside the issued bags. I guess the fact that we would be sitting on an inflatable raft in the middle of a river had slipped my mind.

Three hours and a state line crossing into Colorado later found us at the dramatic Gates of Lodore and the sparkling emerald waters that make the Green famous. Our group, which consisted of three families, myself and my son, Noah, and three guides, all piled out of the air-conditioned vans and into the sweltering heat rising from the ancient floors of Dinosaur National Monument. I eyed the river and longed to submerge myself, but

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refrained and waited for the call to board the rafts. Lucky for Noah, there happened to be another 10-year-old boy so he was happily unaware of my uneasiness.

Almost immediately, we entered through the towering rock walls that enshroud the Green River in a primeval fortress of millions, even billions of years, of geologic change and prehistoric activity. I had no idea what I was in for, but I most certainly did not expect the breathtaking and overwhelming beauty of the geology.

I all but forgot the social situation as the air cooled between the massive canyon walls and my eyes were drawn upwards, pulled by the magic of nature’s miracles and the fantasy before me which echoed of Tolkien.

Eagles soared overhead and swallows swooped by as we gently made our way to a perfect sandy beach for lunch. Guided river trips mean no cooking and no cleanup (for the clients that is) and our gracious guides had a gourmet meal spread out in no time. Over the next few days I learned much about their system, and I will just say it’s a practiced and well-tuned operation. The amount of gear, food, and water which can be stowed away on a single raft is mind-boggling! We were surprised at lunch by a black bear who meandered to the edge of our beach for a quick lookaround. Then, back to the river and an afternoon of rapids over Disaster Falls, swimming, and rock jumping.

My insecurities of hanging out with strangers came back to haunt me when we stopped for the evening to set up camp.

I found the farthest spot from the group and attempted to pitch an unfamiliar tent. Misplaced poles, strong winds, and a useless child (he was having fun with his newest friend, Andrew) left me stressed out and not loving my current situation. Without my protector by my side, I slept restlessly with one eye open listening for bears who might come and drag me out by my toes. Noah snored peacefully beside me.

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Day two was bright and beautiful and although I was tired, I was determined to have a better attitude. The canyon walls narrowed and we found plenty of whitewater, even with the low runoff. Hell’s Half Mile proved as exciting as it sounds and even merited a quick hike to a viewpoint beforehand so the guides could route the safest course. This also arouses anticipation for the thrill of the river from everyone...especially the children!

Lunch on a serene, sandy beach was followed by the joyful sounds of laughter and newly formed friendships echoing from every direction. More rocks to jump, more swimming, and a little kayaking on the duckies equaled a perfect afternoon. Big Horn sheep, river otters, ducks, and the songs of birds awakened the senses and reminded you that not much has changed since the first explorers and primitive people passed through the same ancient corridor. The Canyon is steep and beautiful and raw. I listened to my guide, Peter Tilton “Tilts”, as he captivated us with the history and the marvels of this sacred land.

We stopped early for camp so that we could hike up to an amazing lookout and a natural spring high above the river. As I gazed out on the winding path of the Green, I thought it would take many lifetimes to explore this expansive wilderness and I was grateful for the opportunity to spend just a moment of the only lifetime I have immersing myself in the grandeur of it all. That evening, my tent was the closest to the boats.

Two of our guides, Jesse Kasten and Mike Quigley, suggested a silent ride as we began our third morning. With the children happily paddling their duckies, we quietly floated past the red canyon walls of the gently rippling river. This section was calm and tranquil and we were able to become one with our surroundings.

IT

only T A K E S

Jesse broke the silence mid-morning at the confluence of the Green and Yampa rivers at Echo Park with a holler that echoed endlessly around us and in every far-off nook and cranny of the spectacular walls of stone. This was my favorite spot of the entire trip. The scenery was stunning and I plunged in to swim in the warm, shallow waters of the wide river. After a spectacular lunch and huge water fight we rafted to Jones Hole Creek where we hiked in to a small waterfall aptly monikered “Butt Dam Falls.” Here, we could literally dam up the falls with our tushies until the water filled up enough to completely deluge someone standing below. This is when going with a rafting outfit absolutely pays off. They know all the secrets and hidden treasures of the rivers. Prehistoric Indian rock art is found here etched and painted on the sheer limestone rocks

A SPARK.

Please ONLY YOU CAN PREVENT WILDFIRES. smokeybear.com

18 | LATE SUMMER 2013

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9:28 AM

TRIUTAH July 13th July REGISTER TODAY! July 13th 13th

www.triutah.com

www.tri www.tri www.triu

triutah 1.4NV.2.pdf

TRIUTAH May 18th

August August 2nd 2nd August 2nd

September 14th September June14th 8th September 14th

June 29th Relay Relay Run Run Relay Run

September September 28th 28th September 28th

w w w. t r i u t a h . c o m July 13th

that encircle this semi-arid land. It was a precious remnant and reminder of those who came before.

What’s a river trip without a little misadventure? Mike Quigley may not have called it as much but a seriously intense wind storm blew down through the canyon just as we beached our boats for the evening and he was loving every minute of it. After the sands and winds abated, steak, mashed potatoes, and cake filled our bellies and we laughed together as our mutual journey started winding down. As the last shadows gave way to darkness we were all asleep, peacefully dreaming of new adventures.

The final day of our four-day trip was our biggest day on the river. With superhuman strength, our guides rowed through the barely moving waters of Island Park and on through the rapids of the rocky terrain of Split Mountain. Here, the sharp spires and fortresses of the rocks as well as foreboding caves and sandy beaches continue all the way to take out. The dramatic scenery followed us every step of the way and in the end, it wasn’t the rapids of the river that would have me find my way back here someday, but the immense glory and beauty of the Monument.

5 Things I’d do differently

“Y

ou have to go to know.” Tilts said this quote to me several times so here are five things I personally would do differently since I had to “go to know.”

August 2nd

14th Affordable STD testing, birthSeptember control, condoms...

Make an appointment today.

1.800.230.PLAN www.ppau.org www.facebook.com/ppacofutah

Relay Run

September 28th

1. I was in the river constantly and my clothes cleaned and dried quickly. I lived in the same swimsuit, shorts, and t-shirt basically for four days. Less is more.

2. I was worried about taking a nice camera, but in retrospect I could have easily taken it on this trip (with an extra charged battery).

3. The girl in me would have appreciated some leave-in conditioner and a wide-toothed comb.

4. I thankfully packed a deck of cards but a book, small games, and other items to pass the time on the beach or in the tent would have been nice.

5. Meeting new people and sharing your life with them is a thrill in itself, but I would’ve loved to have a few more members of my family along!

Holiday River Expeditions

www.bikeraft.com 801-266-2087

Rachael Hodson followed her love of skiing from Washington to Utah. Entrenched in the ski industry for more than 18 years, she worked as a tech rep for Atomic, a ski instructor at both Alta Ski Area and Solitude Ski Resort, and was a freeskiing competitor and action sports model before turning to writing. Rachael currently makes her home at the base of Little Cottonwood Canyon with her husband and two sons, Noah, 10, and Isaac, 7.

20 | LATE SUMMER 2013

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Sick Days Were Made to be Taken.

Season passes on sale August 23rd

Brighton_SportsGudie_HPH.indd 1

Call 435.734.2634 or visit boxelder.org for more information.

7/23/13 10:27 AM

calendar ADVENTURE SPORTS August 3

COUPLES RETREAT ➧ Provo, UT. Designed for engaged, newlywed, and mature couples. Includes activities like canoeing, low ropes and high ropes, reflection time together, dinner, and a guest speaker. www.clasropes.com

August 17

WARRIOR DASH ➧ Copper Mountain Ski Resort, Copper Mountain, CO. World’s largest obstacle race series. www.warriordash.com

August 17

ORIENTEERING UTAH- BRIGHTON ➧ Brighton Resort, UT. Orienteering: A cross between a running race and a treasure hunt, using a map, and sometimes a compass. www.o-utah.org

August 23–24

UINTA MOUNTAIN ADVENTURE RELAY ➧ Heber City Park, Heber, UT. Our relay consists of 10 regular team members or 5 ultra team members who take turns running, mountain biking, road biking, and 1 leg of canoeing. Race distance approximately 220 miles. www.uintamountainadventurerelay.com

➧ adventure sports ➧ climbing event with rock climbing, hiking, outdoor photography workshops, and other activities that empower women and drive awareness of ovarian cancer. www.herafoundation.org

CYCLING August 3

BASIN BASH XC, SERIES FINALS ➧ Snowbasin Resort, UT. Intermountain Cup Race #10 (last of season), open to beginner through professional-level riders. www.intermountaincup.com

August 3

TOUR DE PARK CITY ➧ Park City, UT. Multi-distance cycling event for competitive and non-competitive cyclists.

15, 50, 100-mile distances. Fully supported. www.tourdeparkcity.com

August 3

R2R-MT. NEBO CENTURY CHALLANGE ➧ Springville, UT. One of Utah’s most challenging road biking courses. www.myreason2ride.org

August 5–11

COUPLES RETREAT ➧ Provo, UT. Designed for engaged, newlywed, and mature couples. www.clasropes.com

LARRY H. MILLER TOUR OF UTAH ➧ Brian Head, UT. Know as “America’s Toughest Stage Race TM” Stage 1: Brian Head to Cedar City.

Stage 2: Panguitch to Torry.

Stage 3: Richfield to Payson.

Stage 4;: Salt Lake City.

Stage 5: Snowbasin to Snowbird Ski and Summer Resort.

Stage 6: Park City. www.tourofutah.com

August 31

August 7

August 31–September 1

August 10

September 14

August 10

August 31

TAKE ON DENVER ➧ Denver, CO. Find family and friends to compete in this high-stakes urban adventure. You and 1-3 partners must solve clues that lead you through the city, where challenges await. www.takeonyourcity. com/archives/event/denver MAN VS MUD ➧ Cache Valley, UT. 5K mud run and obstacle course. Kids race also offered. www.manvsmud.com ORIENTEERING UTAH- SANDY ➧ Dimple Dell Park, Sandy, UT. Orienteering: A cross between a running race and a treasure hunt, using a map and sometimes a compass. Director: Aaron Ogden. www.o-utah.org

September 28–29

PEEPLE CHASE ➧ Salt Lake City, UT. Guaranteed one hour away or less.

Race on an equestrian steeplechase course designed for humans. Lots of obstacles on a grassy course. www.peeplechase.com

CLIMBING

September 13–15

THE HERA WOMEN’S CANCER FOUNDATION CLIMB4LIFE ➧ Salt Lake City, UT. The HERA Women’s Cancer Foundation hosts this weekend

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WEDNESDAY RACE SERIES ➧ Race series split between Soldier Hollow (near Midway) and Sundance (North Fork, Provo Canyon). Register 5:30, Race 6:30 pm. $12 per race entry fee, one-time $10 plate fee: www.weeklyraceseries.com BRIAN HEAD DH AND SUPER D ➧ Brian Head Resort, UT. Downhill and Super D. www.go-ride.com TOUR OF UTAH ULTIMATE CHALLENGE ➧ Snowbasin Resort to Snowbird Ski and Summer Resort, UT. America’s toughest one-day cycling aventure. 112 grueling miles and 12,000+ feet of climbing. Three distances: 52, 82, and 112 miles. 30and 60-mile courses just for women. www.tourofutah.com

August 10–11

FLYIN’ BRIAN GRAVITY FESTIVAL ➧ Brian Head, UT. Downhill and Super D mountain bike races. www.utahdh.com

August 14

WEDNESDAY RACE SERIES ➧ Race series split between Soldier Hollow (near Midway) and Sundance (North Fork, Provo Canyon). Register 5:30, Race 6:30 p.m. $12 per race entry fee, one-time $10 plate fee: www.weeklyraceseries.com

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calendar August 16–17

BEAR PA CHALLENGE CHARITY CYCLING TOUR ➧ Garden City, UT. Two-day, 200-mile supported ride from Bear Lake to Park City. Limited to 50 riders. www.bearpachallenge.com

August 24

SUMMIT CHALLENGE BIKE RIDE ➧ Park City, UT. 102-, 52-, or 18-mile road ride event in support of the National Ability Center’s mission. www.summitchallenge100.org

August 24

5TH ANNUAL POWDER MOUNTAIN BICYCLE HILLCLIMB ➧ Wolf Creek Resort, Eden, UT. This “hors categorie” climb starts just below Wolf Creek Resort and ends at the Timberline Lodge at Powder Mountain Resort. www.teamexcelerator.com

August 24–31

TOUR OF SOUTHERN UTAH ➧ St. George, UT. Seven days of road biking. 60-100 miles per day. Start in St. George, ride to Carmel Junction, Bryce National Park, Escalante, Torrey, Panguitch, Cedar City, and back to St. George. www.planetultra.com

August 31

PARK CITY POINT 2 POINT ➧ Park City, UT. 2013 Event SOLD OUT. 2014 registration opens February 15, 2014. www.thepepp.com

August 31– September 7

LAGBRAU-LEGACY ANNUAL GREAT BICYCLE RIDE ACROSS UTAH ➧ Blanding, UT. Seven days of road biking through Utah’s national parks and scenic areas. End in Springdale near Zion National Park. www.lagbrau.com

September 7

LOTOJA CLASSIC BIKE RACE ➧ Logan, UT. At 206 miles, LoToJa is the longest single-day USAC-sanctioned bicycle race in the country. This race is

➧ cycling ➧ films, festivals, clinics and events ➧ running a European-style one-day road classic.

The course climbs and descends three mountain passes in the first 110 miles. Finishes in Jackson Hole, WY. www.lotojaclassic.com

info@cyclingescapes.com, www.cyclingescapes.com

September 20–22

WONDER WOMAN CENTURY ➧ Payson, UT. 100-, 70-, and 30-mile women’s non-competitive, fully supported road cycling rides. www.wonderwomanride.com

MOAB CENTURY TOUR ➧ Moab, UT. Route rises from the sculptured canyons of the mighty Colorado River into the La Sal Mountains, descending back into the red rock. Warm Up Ride Friday, Big Ride Day Saturday, Recovery Ride (with yoga) Sunday. www.skinnytireevents.com

September 14

September 21

September 7

WILDFLOWER TRAILFEST: MOUNTAIN BIKE CHALLENGE ➧ Snowbasin Ski Resort, Huntsville, UT. Utah’s first and only mountain bike challenge for women. Beginner and expert divisions. www.wildfloweroutdoor.com

September 14

HIGH SCHOOL LEAGUE RACE ➧ Utah High School Mountain Biking Cycling League race. www.utahmtb.org

September 14

12 HOURS OF SUNDANCE ➧ Sundance Resort, UT. 4-person, 2-person, or solo divisions. 12-hour endurance mountain bike race. Must register BEFORE September 1. 801223-4849, www.sundanceresort.com

September 14

HOODOO 500 ➧ St. George, UT. Ultra-marathon bicycle relay and solo race. The route passes through or around three National Parks, three National Monuments, and several Utah State Parks. 500- and 300-mile courses. www.hoodoo500.com

September 15

TOUR DES SUDS ➧ Park City, UT. 7-mile mountain bike hillclimb race.

435-649-6839, www.mountaintrails.org

September 15–21

BICYCLE TOUR OF UTAH-5 UTAH NATIONAL PARKS ➧ Zion National Park, UT. 7 Days, 442 Miles, 29,000’

SNOWBIRD HILL CLIMB AND ULTRA WIDOWMAKER ➧ Snowbird, UT. The Mutha of all hill climbs, up the tram road. 3,000 vertical foot climb. 801583-6281, www.sports-am.com

September 21

USC SERIES RACE #4 DRAPER FALL CLASSIC 50 ➧ Draper, UT. 4th race of USCS series. Endurance distance format. www.raceuscs.com

September 21

UTAH CYCLOCROSS SERIES RACE #1 ➧ Dates subject to change! Part of Utah Cyclocross Series. www.utahcyclocross.com

September 21

TOUR OF HEBER BIKE RACE ➧ Heber, UT. Ride options: 100-mile century, a 60-mile metric century, 25-mile fun ride. Start at River’s Edge Campground, 7000 North Old Highway 40. www.gohebervalley.com/BikeRace

Park, UT. 7 Days, 442 Miles, 29,000’ info@cyclingescapes.com, www.cyclingescapes.com

FILMS, FESTIVALS, CLINICS AND EVENTS August 30–September 1

ANTELOPE ISLAND STAMPEDE FESTIVAL ➧ Antelope Island, Great Salt Lake, UT. Spend Labor Day weekend horseback riding, boating, biking, watching hot air balloons, and BMXing. www.antelopeislandstampede.com

September 7–27

SNOWBIRD OKTOBERFEST ➧ Snowbird Resort, UT. Live music, dancing, authentic German food and children’s activities. www.snowbird.com

RUNNING August 2

RUNTHERAVE ➧ Gallivan Center, Salt Lake City, UT. Nighttime team running event with glowsticks, DJ, dancing, and more. www.runtherave.com

August 3

RUN LIKE A GIRL 5K AND 10K ➧ Midway, UT. Women-only 5K and 10K races. www.sheruns.com

August 3

September 27–29

MECCA FALL MTB FESTIVAL ➧ San Rafael Swell, Castle Dale, UT. Mountain biking festival. www.biketheswell.org

JUPITER PEAK STEEPLECHASE ➧ Park City, UT. A 16-mile +/- trail running loop race on challenging singletrack trail with 3,000 ft. of elevation gain. www.mountaintrails.org/events/ jupiter-peak-steeplechase/

September 28

August 3

HIGH SCHOOL LEAGUE RACE ➧ Utah High School Mountain Biking League race. www.utahmtb.org

September 29–October 5

BICYCLE TOUR OF UTAH- 5 UTAH NATIONAL PARKS ➧ Zion National

BAIRGUTSMAN RUN ➧ Fruit Height, UT. Begins at LDS Church on Mountain Road. This is a mountain run-off the map, off the grid.. 11 miles total, give or take a mile or two if you get lost. www.stridersrunning.com

calendar

➧ running

August 3

HIGHLAND FLING 5K ➧ Highland, UT. 5K Race and Youth Fun Run begin at Mountain Ridge Junior High. www.highlandcity.org

August 3

CASCADIA TRAIL SERIES GRUESOME GRIZZLY 8K ➧ Canyon Glen Park, Provo Canyon, Provo, UT. An off-road/ trail/mostly singletrack/barely any pavement course.

Intense up & downhills, rocky terrain, and beautiful views. www.cascadiatrailseries.com

August 3

THE PAROWAN CITY HALF MARATHON-YANKEE MEADOW RUN ➧ Parowan, UT. Begins at Yankee Meadow Reservoir. www.parowanhalf.com

August 10

TOWER ROCK RUN ➧ Manila, UT. Beautiful 10K/5K race in the Sheep Creek Geological Loop in The Ashley National Forest in Daggett County. www.daggettcounty.org

August 10

KAT’CINA MOSA 100K MOUNTAIN CHALLENGE RUN ➧ Springville, UT. A very challenging scenic loop course through the Wasatch Mountains above Provo. www.squawpeak50.com/100kmstr.htm

August 16

5K MIDNIGHT MOON RUN ➧ Sandy, UT. Race in Alta Canyon Park, 9565 S. Highland Dr. sandy.utah.gov

August 16–17

RUBY MOUNTAIN RELAY ➧ Lamoille, Elko County, NV. 12-runner relay around the beautiful Ruby Mountain Range!

Only 3 hours from Salt Lake. Belt Buckle Finisher award. www.rubymountainrelay.com

August 17

BOUNTIFUL HALF MARATHON ➧ Bountiful, UT. Starts in mountain forest of Mueller Park, runs down through town and ends in the Farmington Bay Wildlife area. www.bountifulhalf.com

August 17

9TH ANNUAL DAVIS COUNTY WALKS 5K WALK/RUN & KIDS MUD RACE ➧ Farmington, UT A family—friendly wellness event that gets everyone physically active, enjoying the outdoors, and having fun .www.daviscountyutah.gov

August 17

PORTER’S HALF MARATHON & 10K ➧ Draper, UT. Celebrate Wild West History with a fast half marathon through the beautiful downhill streets of Draper City. www.lonepeakevents.com

August 17

PARK CITY MARATHON AND HALF MARATHON ➧ Park City, UT. Unique, scenic alpine loop courses through Park City on both paved and dirt trails. Race starts at Newpark Plaza at Kimball Junction. www.pcmarathon.com

August 17

SKYLINE MOUNTAIN MARATHON ➧ Liberty, UT. 26.2 miles, 4500 ft of climbing, 1 punishing, unforgiving, and ridiculously beautiful marathon trail race. Half marathon also offered. www.skylinemarathon.com

August 23

MAPLETON MOONLIGHT HALF MARATHON ➧ Mapleton, UT. Race in the middle of the night under a full moon. Start whenever you like. The goal is to be the first to finish after midnight. However, you are not allowed to use any timing devices. www.moonlighthalf.com

August 24

KISS ME DIRTY MUD RUN SERIES - SALT LAKE CITY ➧ Salt Lake City, UT. Female-only mud run obstacle course

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calendar that benefits gynecological cancer research. www.kissmedirty.com

August 24

TOP OF UTAH HALF MARATHON ➧ Logan, UT. Starts 7 miles up Blacksmith Fork Canyon at the Hyrum Electrical Plant and finishes at the Providence Zollinger Park. www.topofutahmarathon.com/half

August 24

➧ running August 24

SAPPER JOE TRAIL RACE ➧ Bluffdale, UT. 15K, 30K, 50K trail races. All courses at Camp Williams. www. fatpackracing.com/sapper-joe-trail-race

August 24

FISH LAKE RELAY ➧ Fishlake, UT. 64mile, 6-person relay in Central Utah.

Begins at Bowery Haven Resort. www.fishlakerelay.com

UTAH RUNNER GIRLS HALF MARATHON, 5K, AND PRINCESS RUN ➧ Alpine, UT. Half Marathon, 5K, and Princess 1-mile run for ladies.

Finisher bling, chocolate aid station, and more! www.utahrunnergirls.com

August 24

August 24

LAYTON SYRACUSE MARATHON FIRST NATIONAL BANK ➧ Antelope Island, UT. Marathon, Half Marathon, 10K, 5K, Crazy Hair 5K. Starts on Antelope Island and ends in Layotn. www.laytonmarathon.com

SNOWBIRD ALTA HALF MARATHON ➧ Snowbird, UT. Check website for further details. www.snowbird.com

CEDAR EXPRESS 31-MILE RELAY ➧ Cedar City, UT. 31-mile team relay. www.cedarexpress31milerelay.com

August 31

August 31

SPORTS-AM EMIGRATION CANYON HALF MARATHON ➧ Parley’s Canyon, UT. Start at Mt. Dell Golf Course Bridge and finish at Research Park. 801-583-6281, www.sports-am.com

August 31

September 6–7

WASATCH FRONT 100-MILE ENDURANCE RACE ➧ Layton, UT. Ends at The Homestead in Midway and covers some of the most beautiful scenery the Wasatch Mountains. info@wasatch100.com, www.wasatch100.com

September 7

HOOPER 5K RUN/2K WALK ➧ Hooper, UT. Starts at Hooper Park. www.hoopertomatodays.com

September 2

BEAR LAKE MONSTER HALF MARATHON ➧ Garden City, UT. A trail run with bite. 10K, 5K, and free kids’ K too. www.bearlakemonsterrun.com

September 6

5K INVASION RUN ➧ Provo, UT. Run through a corn maze. Escape aliens.

Get slimed. www.invasionrun.com

THE COLOR RUN 5K ➧ Salt Lake City, UT. Race starts at Library Square. Wear white and get covered in color as you walk or run this 5K. www.thecolorrun.com

September 7

RACING WITH PASSION 5K ➧ Salt Lake City, UT. 5K run/walk starts at the Utah State Capitol and ends in Memory Grove. www.racingwithpassion.com

September 7

NEBO HALF MARATHON ➧ Payson, UT. Starts in Payson Canyon and

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➧ running ➧ triathlon & multisport September 28

finishes at Legacy Park. Downhill course. www.nebohalf.com

Fast, scenic course. www.topofutahmarathon.com

September 7

September 21

September 13–14

September 21

MID MOUNTAIN MARATHON ➧ Park City, UT. 26.2 miles on singletrack trail from Silver Lake Lodge at Deer Valley Resort to The Forum at the Canyons. www.mountaintrails.org RED ROCK RELAY ZION ➧ Brian Head Ski Resort, Brian Head, UT. Teams of 12 run 187 miles through stunning Southern Utah landscapes to finish just outside Zion National Park. www.redrockrelay.com/zion

September 14

ONLY HALF CRAZY ➧ Daybreak, South Jordan, UT. Stage in Daybreak and race begins up Rose Canyon in Herriman. 801-432-0511, www.onlyhalfcrazyhalf.com

September 14

BIG COTTONWOOD MARATHON AND HALF ➧ Big Cottonwood Canyon, UT. Full marathon begins at Guardsman Pass at the top of Big Cottonwood Canyon and the half marathon begins at Mill D parking lot.

Runners have amazing views of the canyon with the sun coming up and leaves changing colors. www.bigcottonwoodmarathon.com

September 14

ELECTRIC RUN 5K ➧ Lehi, UT. A nighttime 5K run/walk and show at Thanksgiving Point. Talented artists and lighting technicians create beautiful art and light for this event. www.electricrun.com

September 14

SPANISH FORK HALF MARATHON, 5K ➧ Spanish Fork, UT. A beautiful half marathon where runners will enjoy the river trail to the Spanish Oaks golf course. 5K also offered. www.spanishforkhalf.com

September 14

MOAB’S ALPINE TO SLICKROCK 50 ➧ Moab, UT. Trail running ultra.

Cross three mountain passes at or over 11,000 feet and finish on beautiful slickrock terrain. www.grassrootsevents. net/home/mas-50/

September 14

GARY’S SHOES TAG-TEAM MARATHON ➧ Sevier Junction Trailhead, Richfield, UT. Teams of 2 run a full marathon in relay format with each member running precisely 13.1 miles in beautiful Marysvale Canyon in Central Utah. www.richfieldrec.com

September 14

CEDAR CITY HALF MARATHON ➧ Cedar City, UT. Downhill course through Cedar Canyon. www.cedarcityevents.org

September 21

TOP OF UTAH MARATHON ➧ Hyrum, UT. Starts at Hardware Ranch Wildlife Management Area and ends in Logan.

sportsguidemag.com

3RD ANNUAL RIVALRY RACESOUTH JORDAN ➧ South Jordan, UT. College Rivalry Run. Dress in your team colors, do a little trash talking, and run for the win. www.sjc.utah.gov ASPEN GOLDEN LEAF HALF MARATHON ➧ Snowmass Village, CO. Finish in Aspen. www.goldenleafhalfmarathon.com

September 21

UINTAH HALF MARATHON ➧ Vernal, UT. Starts at Maeser Elementary. www.uintahrecreation.org

September 21

STRUT YOUR MUTT SALT LAKE CITY ➧ Salt Lake City, UT. Bring your pup to this doggie-themed walk and fundraiser at Liberty Park. www.strutyourmutt.org

September 22

XTERRA TRAIL RUNNING NATIONAL CHAMPIONSHIP ➧ Snowbasin Resort, Ogden, UT. All can participate. No qualifying process.

877-983-7721, www.xterraplanet.com/xduro/nationals

September 22–28

HUNTSVILLE MARATHON ➧ Huntsville, UT. Full Marathon, Half Marathon, 10K, 5K, Mayor’s Walk, Children’s Fun Run. Marathon is a Boston Qualifier. www.huntsvilleutahmarathon.com

September 28

RIVALRY RELAY ➧ Salt Lake City, UT. Cougar and Ute fans show their support for their team in a 60-mile relay from Rice Eccles and Lavell Edwards stadium. www.rivalryrelay.com

September 28

TIMP TRAIL ELK 50K AND HALF ➧ Orem, UT. Start in Timpanogos Park.

Challanging off road races. www.timptrailmarathon.com

TRIATHLON & MULTISPORT DISTRESS THE DRESS-SALT LAKE CITY ➧ Salt Lake City, UT. Laugh the whole way as you distress your dress (or tux) through our muddy obstacle course and then party at the finish line. www.distressthedress.com

August 3

ASPEN TRIATHLON/DUATHLON ➧ Aspen, CO. Swim 800 yards,

GRAND TO GRAND ULTRA ➧ Kanab, UT. Racers bused to start at North Rim of Grand Canyon. 6 Stages, 7 Days, Self-supported foot race, 167 miles. www.g2gultra.com

August 3

CAHOOTS SALT LAKE CITY ➧ Soldier Hollow, Midway, UT. You and a friend combine wits, strength, strategy, and stamina to negotiate nearly two dozen obstacles and challenges. www. runcahoots.com

August 10

HERRIMAN BLACK RIDGE TRITHLON ➧ Black Ridge Reservoir near Herriman, UT. 500-yd swim, 14mile bike, 5K run. www.racetri.com

August 10

DEER CREEK OPEN WATER MARATHON SWIM ➧ Deer Creek Reservoir, UT. Choose from 1-mile, 5K, 10K or 10-mile swims. www.deercreekopenwater.com JORDANELLE TRIATHLON ➧ Jordanelle Reservoir/Rock Cliff Recreation Area near Park City, UT. Sprint and Olympic open water road triathlons. One of Triathlete Magazine’s Top 100 events! www.triutah.com

August 17

RED HILLS TRIATHLON ➧ Richfield City Pool, Richfield, UT. Beginner: 225-meter swim (9 pool lengths), 5-mile bike, 1.25-mile run. Sprint:

The AmeriCAN Building, 2030 Lincoln Ave, Ogden 801-624-7670 Tuesday - Saturday, 10am - 6pm

September 27–28

THE BEAR 100 ENDURANCE RUN ➧ Logan, UT. Race begins at Hyrum Gibbons/Mount Logan Park and finishes at Fish Haven, ID at Bear Lake. Phil Lowry, 801-373-6345, phil@phillowry.com, www.bear100.com

bike 17 miles, run 4 miles. www.aspenrecreation.com

August 17

August 3

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September 28

UTAH WOMEN'S RUN ➧ Alta Canyon Sports Center, Sandy, UT. Women's 5K and 15K runs. Find us on Facebook.

September 28

MINNETONKA MARATHON ➧ Minnetonka Cave, ID. Finish at the shores of Bear Lake in Garden City. www.minnetonkamarathon.com

September 28

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BIG SUR TRAIL MARATHON, HALF MARATHON & 5 MILE ➧ Big Sur, CA. www.envirosports.com

September 28

WOMAN OF STEEL RELAY RUN ➧ Heber Valley, UT. Women’s relay run that’s 54 miles in length, split into ~3 mile segments. www.triutah.com

September 28

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WILD BUNCH 50K ➧ Park City, UT. Hilly 50K trail race. Half marathon and 5k routes also available. www.runinfinity.com Coming soon!

LATE SUMMER 2013 | 27

calendar

➧ triathlon & multisport ➧ watersports

Quarter-mile swim (17 pool lengths), 12.5-mile bike, 3.1-mile run. www.richfieldrec.com

August 24

THE UTAH HALF ➧ Provo, UT. A 1.2mile swim, 56-mile bike, and 13.1-mile run. For seasoned triathletes. www.racetri.com

August 24

SNOWBIRD ADVENTURE RACE ➧ Snowbird, UT. Biking, running/ trekking, ropes skills, and navigation. 6 hours to attain as many check points as you can. www.graffitiracing.com

August 24

ITRYATHLON & ITRY5K WOMEN’S & YOUTH TRIATHLON & 5K RUN ➧ Irvine, CA. Run/Walk is an empowering event for all fitness levels and abilities. Women’s and Youth 5K Run/Walk, 3 Mile. Women’s and Youth Triathlon, Junior Triathlon, www.renegaderaceseries.com

August 31

AQUA TRIATHLON ➧ Seven Peaks Water Park, 1330 East 300 North, Provo, UT. www.aquatriathlon.com

September 2

LABOR DAY TRIATHLON ➧ Bountiful, UT. A race distance for everyone!

Sprint, Relay, Novice. www.southdavisrecreation.com

September 7

CAMP YUBA TRIATHLON ➧ Yuba State Park, UT. Sprint and Olympic distances. www.racetri.com

September 7

“I CAN TRI” TRIATHLON ➧ Alta Canyon Sports Center, 9565 S. Highland Dr., Sandy, UT. 400 M swim, 9-mile bike, 5K run, www.sandy.utah.gov

September 14

PADDLE/PEDAL/PADDLE CHALLENGE ➧ Park City, UT. This

race involves standup paddle boarding for Leg 1 (5 Miles), Mountain Biking for Leg 2 (10 Miles), and jumping back on the SUP for Leg 3 (5 Miles). Do it solo or form a team of 2 or 3 and divvy up the legs. Estimated time is 3–5 hours. www.pcsupcup.com

Weekend of the Bear Lake Brawl Triathlon Series with Sprint and Olympic distances. Again a great venue with bluest water and a perfect time of the year with traditionally warmer water and cooler air temps. www.bearlakebrawl.com

September 14

September 21–22

BEAR LAKE BRAWL TRIATHLON - HALF 70+/LONG COURSE ➧ Rendezvous Beach, Bear Lake, UT. Part of one of the Largest Triathlon Series in Utah. www.bearlakebrawl.com

September 14

KOKOPELLI TRIATHLON ➧ Sand Hollow State Park, St George, UT; Sprint, Olympic, and Kids courses. www.bbsctri.com/kokopelli

September 28

WICKED WITCH RUN OR RIDE ➧ Brigham City, UT. Women's 5K run or 70mile bike relay. wickedwitchseries.com

September 14

September 28

OGDEN VALLEY TRIATHLON ➧ Pineview Reservoir, Ogden Valley, Utah. Intermediate distance open water tri. www.triutah.com

5K FOAM FEST ➧ This Is the Place Heritage Park, 2601 E. Sunnyside Ave., Salt Lake City, UT. Obstacle course mud run. www.5kfoamfest.com

September 21

XTERRA USA CHAMPIONSHIP TRIATHLON ➧ Start at Port Ramp Marina, Pineview Reservoir, Huntsville, UT. 1.5K Swim, 28K Mountain Bike, 10K Trail Run. *Qualified Athletes Only. www.xterraplanet.com

September 21

XTERRA UTAH OFF-ROAD TRAITHLON ➧ Ogden, UT. Two distances., the long distance race is 1500M swim, 28KM mountain bike, 10KM trail run. The short distance is a 750M swim, 19K mountain bike, 5K trail run race held in conjunction with the USA Championship event.

Athletes can compete in the XTERRA Utah race as a team or individual. www.xterraplanet.com

September 21

BEAR LAKE BRAWL TRIATHLON SPRINT / OLYMPIC ➧ Rendezvous Beach, Bear Lake, UT. The 2nd

XTERRA TRAIL RUN NATIONAL CHAMPIONSHIP ➧ Snowbasin Resort, UT. Off-Road Half-Marathon.

A 21-kilometer half-marathon course will serve as the national championship course, but there will also be a 10K and a 5K. www.xterraplanet.com

WATERSPORTS August 3

SHRINER’S BENEFIT REGATTA ➧ Regatta & Blues Music Festival.

Catamaran, Dinghy, Stand UP Paddleboard. All proceeds benefit the Shriner’s Hospital. Brett Bingham 801-815-2521, www.utahsailing.com

August 8–9

RED FLEET STATE PARK FREE PADDLE FEST ➧ Red Fleet State Park, Vernal, UT. 435-789-4432

Brett Bingham 801-815-2521, www.utahsailing.com

August 24

PCSUP CUP-STANDUP PADDLEBOARD RACE SERIES #2 ➧ Park City, UT. Standup Paddleboarding Race 2. Jordenelle Reservoir Hailstone Entrance, Racer check-in: 6:30-8:00 a.m. Races begin at 8:15 a.m., with the following order: Surf Board Shape, Kids Race, Open Race, Elite Race, Coed Tandem Race*. www. pcsupcup.com

August 30–September 2

LABOR DAY WEEKEND & LABEAU LE MANS GRAND PRIX 20 ➧ Rendezvous Beach at Bear Lake, UT. Sail with the Utah Sailing Association August 31st. Skippers meeting and registration 10:00am at the Willow #3 Pavilion. Brett Bingham 801-815-2521, www.utahsailing.com

September 14

PADDLE/PEDAL/PADDLE CHALLENGE ➧ Park City, UT. Standup paddle boarding for Leg 1 (5 Miles), Mountain Biking for Leg 2 (10 Miles), and jumping back on the SUP for Leg 3 (5 Miles). Do it solo or form a team of 2 or 3 and divvy up the legs. www.pcsupcup.com

September 28

OKTOBERFEST ➧ Pine View Reservoir, Ogden, UT. Utah Sailing Association Autumn sail and beach party. Brett Bingham 801-815-2521, www.utahsailing.com

August 10–11

LITTLE AMERICA’S CUP REGATTA ➧ Fremont Lake, WY. Sail with the Fremont Lake Yacht Club & the Utah Sailing Association. Registration at the Lakeside Lodge. Three races Saturday, followed by Dinner party, 2 races Sunday, followed by awards.

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28 | LATE SUMMER 2013

sportsguidemag.com

last word 6 Smartphone Apps for Smart People Outdoors

By Nick Como

Let’s face it: we live in a connected world. For a time, nothing irritated me more than people bringing cell phones along when recreating outdoors. I loathed the guy perpetually yapping on his cell phone about some big business deal at the trailhead.

However, since the advent of the smartphone, your handheld’s become more than a chat device. It’s a powerful wilderness tool— capable of saving your butt.

Maverick gas stations claim they’re “Adventure’s First Stop.” Not really. Adventure begins at the first wrong turn, whether it’s on the road or on trail. I made a wrong turn headed to Fruita for some mountain biking and wound up in a hell that could only be described as Cafe Rio (it was the only option visible from the exit ramp). Enter Road Ninja. Half a mile down the road were two local cafes that not only had better food, but didn’t have a 30-minute wait. You can also use it to find the least expensive gas and get coupons from local retailers. Now you don’t have to risk being “that guy” by holding up the road trip while a family of nine choose their fixings at a makeyour-own burrito chain joint. That would be a road trip fail, and ninjas don’t fail.

Free, iPhone and Android, roadninja.com Ok, so you’ve safely made it to the trailhead. Up next: getting on and staying on the right trail.

Gone are the days of a five-pound guidebook taking up half the space in your backpack. A decent workaround for awhile was hard-toread photocopies from said guidebook, usually with two key sentences obscured by the Xerox machine. Thanks to MTB Project the only planning ahead you need to do is download your trail of choice at the carpool lot. This app has trail maps and turnby-turn directions for a huge catalog of trails tied into your phone’s GPS. I used it on a dozen trails in the Fruita area last month and was impressed. The info is crowd-sourced, so you can add trails in your area to the database. I would still pack a printed map, as phones can run out of battery power, or be rendered obsolete by a punctured water reservoir. Yes, that happened to me.

Free, iPhone and Android, mtbproject.com/mobileapp If you’ll be climbing walls instead of biking trails, there’s an app for that: Mountain Project.

Originally a website with tons of useful beta, descriptions, and personal accounts; all the info can now be downloaded to your handheld device—incredibly useful for remote areas.

Not sure if you are on the intended 5.7 crack or the 5.11 suffer-fest a few feet apart? Yeah, me neither. Open this app and check out a few beta photos of people on each route and you’ll know in an instant where to rope up. Bring it along on multi-pitch routes for beta once off the ground without needing to tear pages out of the guidebook to save weight on route. One gripe: a lack of overview maps for a specific crag as well as climbs being organized

sportsguidemag.com

alphabetically instead of based on the order found on the wall, so don’t completely abandon your trusty climbing guidebooks just yet. $7.99, iPhone and Android, mountainproject.com/mobileapps Since biking is on the mind, one very popular and controversial app is Strava. This app, which at its heart is a fitness tracker mixed with GPS, breaks down a trail into multiple segments (think climb to saddle or descent to creek) and tracks your progress from one ride, or run, to the next.

You can earn PBs (personal bests) and share your top times with other users. This is where the controversy begins, as some people claim app users ride too fast or don’t yield to uphill riders so they can earn the record for one or more trail segments.

Free, iPhone and Android, strava.com/mobile Another app that works well in areas that do not have cell or data towers is Gaia GPS. On a recent excursion to the Grand Canyon, we expected to have a late departure time, a recipe for a sure arrival at camp in the dark. The Big Ditch isn’t a place you want to be stumbling around blind corners at night, so I loaded a map of the area we were headed onto my phone before leaving. The process of loading a set of waypoints is pretty interesting in itself: you email the app a GPX or KML (Google Earth) file, which are both widely used formats shared around the web, and the track opens in the app. Bam! Turn-by-turn directions are right there! Even hours away from cell towers, a phone’s GPS capabilities still work. The GPS chip is independent of data, WiFi, and cell signals, so your phone remains a reliable navigation device. When darkness fell that evening, I could refer to my LCD screen and that warm fuzzy feeling of the glowing blue dot being right where it was supposed to be. $20, iPhone and Android, gaiagps.com One of the hard and fast rules of the backcountry is to always tell someone your itinerary. Yodel turns your iPhone into a safety beacon by allowing you to send text or email messages to designated contacts that include your location, which pops up in a friend’s Google Maps, along with an estimate of when you’ll return.

Yodeling was originally used by Swiss mountain climbers to communicate their location on the mountain to other climbers and the villages below. This technique may work on some foothill trail runs in Salt Lake, but using the app will extend your reach and not cause other trail users to call authorities claiming they’ve found the village idiot (you). If there is an emergency, Yodel also features an SOS function that sends an emergency message to all contacts in the app’s Contacts directory with location coordinates, then auto-dials 911 or a designated emergency contact. Hopefully, everything goes according to plan and Yodel is only used to share your location with your buddies for bragging rights. $0.99, iPhone, thefactoryslc.com/our-work/mobile/ios-apps

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On a recent long mountain bike ride, my newbie partner got a flat tire.

Since the rest of us had (rudely) ridden too far ahead and didn’t hear our phones ring, our rookie learned to change a tube for the first time on the side of a trail by watching a YouTube video. Luckily, she was in an area with a strong enough cell signal and could make a smart use of technology! However, even on trips to Havasupai or the Salmon River, where you are far from cell towers, I always pack my phone for its other features. I’ve found that I appreciate my phone most when it cannot ring, but all the smart features run. Oh, and that guy on the trailhead closing some great business deal? Yeah, he is still annoying.

cool souvenir medals for all finishers awesome t-shirts porter belt buckle awards 3 deep in each division sweet giveaways from our sponsors amazing post-race food & music ELEVATION CHART

AUG 17 7AM

registration opens on january 1 at

lonepeakevents.com

Maximizing Your Smartphone Battery Outdoors One not-so-smart feature of the smartphone is battery life. Most of these apps drain your battery like crazy, so backup juice is a necessity. Here are our favorite options.

Mophie for iPhone or Android. This hardshell case is also a battery pack. It charges along with your phone via USB, which you can plug into a solar source or wall outlet. The Mophie doubles your normal battery life and adds some shock protection. mophie.com Goal Zero Solar Chargers. Use these power sources to charge not only your phone, but a variety of electronics, from a renewable power source—the sun. GZ has a variety of products; search your local retailer or online to find your perfect match and you’ll be able to power up on any wilderness adventure. goalzero.com

Nick Como escaped the skyscrapers of NYC for the tall peaks of the Wasatch. Climber, skier, canyoneer, mountain biker, and lover of food. Just don’t think of offering him pizza with pineapple on it.

30 | LATE SUMMER 2013

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