The Keeper 2016

VOLUME 34 ISSUE 2

CALENDAR SPONSORED BY SALT LAKE RUNNING COMPANY

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The 2016 Subaru Outback.® Symmetrical All-Wheel Drive + 33 mpg.3 A 2015 IIHS Top Safety Pick+ with optional EyeSight.® And it’s enabled with SUBARU STARLINK™ Safety & Security connected services.19 Leaving your comfort zone has never been so comfortable.

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#1 BASED ON SOA 2015 SALES REPORT

Outback. Built to take you to the place you’ve never been. Well-equipped at $24,995** Subaru Outback, EyeSight, and X-MODE are registered trademarks. Pandora is a registered trademark of Pandora Media, Inc. 2EPA-estimated hwy fuel economy for 2016 Subaru Legacy 2.5i models. Actual mileage may vary. 3EPA-estimated hwy fuel economy for 2016 Subaru Outback 2.5i models. Actual mileage may vary. Actual mileage may vary. 5EPAestimated hwy fuel economy for 2015 Subaru Impreza CVT non-Sport models. Actual mileage may vary. 11Based on EPA-estimated hwy fuel economy for 2015 model vehicles within the IHS Automotive, Polk Non-Luxury Midsize CUV segment. Actual mileage may vary. 12Based on manufacturer-reported interior volumes according to the EPA’s Midsize Car class as of 4/10/15. 19Activation and required subscription sold separately. Includes one-year trial subscription. * Retailer sets actual price. **MSRP excludes destination and delivery charges, tax, title, and registration fees. GDB 01 2016 Subaru Outback 2.5i pictured has an MSRP of $30,395.

WHAT’S INSIDE KEEPER 2016 VOL. 34 NO. 2 PUBLISHER // Dan Miller ASSOCIATE PUBLISHER // Paula Bell MANAGING EDITOR // Jenny Willden CIRCULATION MANAGER/OFFICE ADMINISTRATOR // Cynthia Bell Snow SENIOR EDITOR // Melissa McGibbon ASSOCIATE EDITOR // Molly Newman

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CONTRIBUTORS // Lora Erickson, Natalie Graves, Stephen Kirk, Aaron Lovell, Alexa V. Morgan ART DIRECTOR/PRODUCTION MANAGER // Jackie Medina GRAPHIC DESIGN // Leslie Hanna, Ken Magleby, Patrick Witmer REGIONAL ADVERTISING SALES // 801-467-9419 Paula Bell, Karen Malan, Paul Nicholas NATIONAL ADVERTISING SALES // Brook Gardner, Jeremy Solomon

OFFICE ASSISTANT/DISTRIBUTION MANAGER // Jessica Snow Distribution Inquiries Call 801-467-9419 DISTRIBUTION // Paige Silva, Rick Springer, Jenny Willden

8 6 STARTING LINE

26 Q & A with Stars of the St.

8 FEATURE

The Big 5 Utah’s Must-run Half Marathons

George Marathon Amber Green and Aaron Metler

By Alexa V. Morgan

TRAINING 30 Mindfulness

By Coach Lora Erickson

HEALTH 10 Female Athlete Triad

How Runners Can Use It to Gain an Edge

What This Syndrome Means for Athletes

By Molly Newman

By Natalie Graves

32 Does Heart Rate Training Still Matter?

14 Understanding Runner’s Knee

By Aaron Lovell

By Stephen Kirk, MD

GEAR 16 2016 Spring Running Shoe Guide

35 KEEPER CALENDAR

event calendar sponsor

By Jenny Willden

PROFILES 22 8 Questival Questions

By Melissa McGibbon

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[ Contents

Also, the views herein are those of the writers and do not necessarily reflect those of the magazine’s management or ownership. Outdoor Sports Guide welcomes story, art and photo contributions. We will consider, but assume no responsibility for, unsolicited proposals, manuscripts, art and photographs; all such material must be accompanied by a self-addressed stamped envelope or it will not be returned.

MILLS PUBLISHING, INC. retains reprint rights, including affiliated internet site reprints, but contributors retain all other rights for resale, republication, etc. Outdoor Sports Guide is not responsible for unsolicited contributions, lost or damaged photo material. Send contributions to Outdoor Sports Guide, c/o Mills Publishing, Inc., 772 East 3300 South, Salt Lake City, Utah 84106, 801.467.9419; email editor@sportsguidemag.com. For advertising information please call 801.467.9419 or email info@sportsguidemag.com.

Published by Mills Publishing, Inc., Salt Lake City, Utah. © 2016. All rights reserved.

By Travis Trampe

20 15 Essential Racing Finds

Many of the activities covered in the Outdoor Sports Guide are action sports carrying significant risk of personal injury or death.

Outdoor Sports Guide, including its writers, photographers and other staff and management, does not recommend that anyone participate in these sports unless they are supremely expert, knowledgeable about the risks and willing to personally assume all responsibility associated with those risks.

ON THE COVER: Clockwise from left: Tour Of Utah. Photo by Jonathan Devich; Color Me Rad. Photo courtesy of Color Me Rad 5K, John Houston; Tulip Festival Half Marathon. Photo courtesy of Thanksgiving Point; Salt Lake City Marathon. Photo courtesy of SLC Marathon/ Life Time Fitness. sportsguidemag.com ]

like us on Facebook facebook.com/outdoorsportsguide Follow us on Twitter twitter.com/OSportsGuideMag Follow us on Instagram instagram.com/sportsguidemag

STARTING LINE From the Editor If you’ve been training for a big race, getting suddenly injured is tough. This January I caught an edge on my snowboard and slid into a tree, spraining my ankle. I knew fast that I wouldn’t be running again soon. “Luckily, I have a great doctor (shout out to Dr. Kick who wrote the runner’s knee story on pg. 14) and PT team helping me get running again. This includes a combo of early morning sessions on a treadmill in a swimming pool, physical therapy, and plenty of at-home exercises. My new 2016 racing goal: Utah 5Ks by April and running Broad Street, America’s largest 10-mile road race with over 40,000 participants, this May in Philadelphia.

Whatever your racing goals are this year, make our 2016 Keeper—Utah’s biggest race calendar—your go-to guide to choosing from over 600 events! This issue also features stories on Utah’s best half marathons, training, injury treatment and prevention, runner profiles, and reviews of the year’s best racing gear and running shoes. More stories on our website at sportsguidemag.com.

Happy racing!

Jenny Willden Comments, feedback, or complaints? Email editor@sportsguidemag.com or send mail to 772 E. 3300 South, Salt Lake City, UT 84106.

Trail running in Millcreek

RUNNING WITH ED RELAY This running relay is a Park City tradition with a scenic course that passes Olympic venues, landmarks, and historic Main Street with easy and tough legs for all levels of runners. Teams of five, ten, or even just two runners can run the 38-mile, 10-leg race on May 21, and unlike longer relays, you’ll get to race, attend the after-party with beer garden and kid activities, and still finish in time for a night in or on the town! runningwithed.com

YELLOWSTONE HALF MARATHON Vacation Races ascribes to the idea of running where you play and puts on races in scenic destinations near national parks like Zion, Grand Canyon, and Rocky Mountain National Park. This Yellowstone half marathon and 5K on June 10–11 stands out because the course is just a mile from the park entrance and offers post-race club hike challenges that net you extra prizes! Run the 5K and half marathon the next day to receive the Bison Double bonus medal and extra Bison Double swag. yellowstonehalfmarathon.com

TOUR OF UTAH: ULTIMATE CHALLENGE Pro cyclists travel from around the world to compete in the Tour of Utah, but even if you’re not a pro, you can get in on the action at The Ultimate Challenge. Called America’s toughest one-day amateur cycling adventure, racers ride the same mountainous course as the professionals with over 10,000 feet of elevation gain. If you’re not game for the Full course, sign up for the Short or Half.

Held Saturday, August 6 on same day and course as Tour of Utah, Stage 6. rideuc.com

ALTRA TOP OF UTAH MARATHON RACE Runners rate this as a Utah favorite year after year. Half Marathon is August 27 and Marathon, Marathon Relay, and 5K are September 17. The first 14 miles of the marathon are down beautiful Blacksmith Fork Canyon near Logan where you’ll see fall leaves, rivers, and canyon vistas. Half marathon follows the marathon course from Mile 7-21.These well-organized races are known for their festive finish lines, moose medals, and incredible moose trophies for winners! The net elevation drop of 1,045 feet. topofutahmarathon.com

GOLDILOCKS PROVO After being plagued by bad weather one to many times, this women’s-only bike and running event has moved dates and locations!

Goldilocks will now offer 20, 40, 60, 80, or 100-mile rides in Provo on September 24, and 5K, 10K, or half marathon runs. Routes begin and end near Utah Lake and take place on safe, rural roads. Fully supported with aid stations and SAG vehicles, catered meal, and free event photos and finisher jewelry. goldilocks.events

NORTH FACE ENDURANCE CHALLENGE Get off the road and into the mountains at this fall trail race series in Park City from September 24-25. Features races for all ability levels on Park City Mountain Resort’s scenic, challenging trails amidst fall colors on courses that finish with a festival at the resort base. Just choose your day and distance! Saturday: 50-mile, 50K, Marathon, Marathon Relay, and Kids Run. Sunday: Half Marathon, 10K, 5K, and Kids’ Run. thenorthface.com

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Adventure Awaits You!

#adventureweek

april 2-9, 2016

[7 days] [20 events] [20,000 expected attendees]

Something for everyone: questival

mountain unicycling

omps (12/17/2015)

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ADVENTURE WEEK brand icon

biking

climbing sledding

fly fishing

food trucks

adventure+gear fest

trail run

ties film festival 2 for 1 skiing ar p r te af #2 ri#1ver float photography longboarding

ADVENTURE WEEK

join the fun in sandy, utah!

A D V EWNE E KT U R E www.adventureweek.org

THE BIG Utah’s Must-run Half Marathons

By Lora Erickson

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Tulip Festival Half Marathon

U

tah has a lot of great races to choose from, but the half marathon distance is growing in popularity for many reasons: it allows for faster recovery, requires less training, and can be done more often than marathons. A half marathon can be completed by beginner or advanced athletes, but it still requires good stamina so runners are drawn to the challenge.

Looking to run a half this year? Here are a few favorite local half marathons to put on your race calendar:

SALT LAKE CITY HALF

April 16, 2016 in Salt Lake City saltlakecitymarathon.com Speaking from experience I can tell you that the Salt Lake City Half Marathon is a great race. I ran it last year and liked the split clocks they had at various places along the route and race pacers. Both helped me stay on pace to reach my goal. It was also very well organized with fully staffed aid stations, lots of spectators, and the race started right on time.

The course is an overall gradual downhill, so it’s not too hard on the body, and it takes runners past iconic landmarks in Salt Lake City with the beautiful snowcapped Wasatch Mountains in the backdrop. The course is also USATF & RRCA certified offering open, masters, and age group divisions. The finisher’s medal was also a belt buckle, which was very unique! Other race distances and a cycling event are also offered, so there is something for everyone. Not trained for a half yet?

Participate in SLC Marathon’s newest event instead: a 10K skate. Open to recreational and pro skaters, the course goes through downtown and Sugarhouse, sharing a portion of the half marathon course. Use code blonderunnerslc16 to save $5.

TULIP FESTIVAL HALF MARATHON

April 30, 2016 in Lehi thanksgivingpoint.org/halfmarathon

This challenging but beautiful half marathon winds through portions of the Thanksgiving Point Gardens where over 250,000 tulips are blooming. A previous participant said, “The tulips are the size of your head and the scenery is gorgeous smelling so crisp and clean!”

Who wouldn’t want to experience that? Racers love the winding route through the gardens that traverses through the golf course and passes Thanksgiving Point’s massive waterfall. This is certainly a breathing taking run, and one for the whole family with a 5K and Kid’s One-mile Run also offered.

Salt Lake City Marathon

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DROP 13

June 11, 2016 in Big Cottonwood Canyon drop13.com This race offers all the great things runners look for: a beautiful route, unique medals, and reasonable prices. It starts near Solitude Ski Resort high in Big Cottonwood Canyon and offers ideal spring conditions with temperatures typically in the high 70’s or low 80’s in the canyon. The snow runoff fills the streams and runners are surrounded by green trees.

The elevation on this course drops around 3000 feet from start to finish with almost no flat or uphill areas of running. So it’s a steep, fast downhill race if you are looking for a new personal record. They also offer special medal awards for finishing, breaking a personal record, dropping 13 pounds, and placing in your age group.

The Other Half

Staff Favorites

By Jenny Willden

OGDEN HALF

May 21, 2016 in Ogden getoutandlive.org The Ogden Marathon is a well-known race around the country, but even if you’re not ready to tackle 26.2 miles, you can still get in on the race-day action. The half marathon begins at the marathon midway point and goes around Pineview Reservoir and down beautiful Ogden Canyon. Share in the fun finish line celebration with marathoners and 5K participants.

Drop 13

HAUNTED HALF MARATHON

October 22, 2016 in Salt Lake City October 29, 2016 in Provo Canyon hauntedhalf.com

This fun, festive race really embraces the Halloween spirit all along its 13.1-mile route. Costumes are encouraged so break out your best one, invite a friend, and join the fun. They offer two Utah races: one in Salt Lake City down Emigration Canyon and finishing at Sugar House Park and one down Provo Canyon.

SNOW CANYON HALF

November 5, 2016 in St. George sgcity.org If you’ve ever hiked in Snow Canyon you know how beautiful it is. Now imagine running through it during the most perfect time of year to enjoy ideal running weather. This race is set up to give you just that, running through the beautiful and scenic landscape of Snow Canyon State Park.

Runners say it is, “So beautiful and well organized and the cost is reasonable.” Others have pointed out the beautiful red rock and indicated they have great food at the finish line. The course is USATF certified, primarily downhill, fast with breathtaking views. Races for kids also offered.

THE OTHER HALF

October 23, 2016 in Moab moabhalfmarathon.com Run Highway 128 from Dewey Bridge past gorgeous red rock all the way to the beautiful Sorrel River Ranch. Drums on the final hill and free beer at this Sunday race make it unique for Utah.

BEAR LAKE HALF MARATHONS

June 9-11, 2016 bearlakeendurance.com

Three days. Three states. Three half marathons. Run one or all of these scenic races held near the turquoise waters of Bear Lake.

Choose from Wyoming on Thursday, Idaho on Friday, and Utah on Saturday.

Coach Lora Erickson aka “Blonde Runner” is a certified running and triathlon coach with over 30 years of athletic experience. She loves to work with all levels of athletes and trains people for all distances, in person as well as online. Lora also offers community health classes & corporate motivational lectures. Learn more at BlondeRunner.com

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Photo Credit: ©Daxiao Productions / Dollar Photo Club

THE FEMALE ATHLETE TRIAD

What This Syndrome Means for Athletes

By Molly Newman

In 2013, Angela Sorenson (not her real name) was preparing for her third marathon of the year. She’d stepped up her training schedule recently, trying to get her time back down after having to take several weeks off to recover from a stress fracture in her foot. Early morning runs and evening workouts had pared her social life down to nothing—and she didn’t have much time to stop for meals, either. Most days she found it easiest to skip breakfast, grab a yogurt for lunch, then eat something quick and easy before collapsing into bed at night.

The week before the race, Angela was just hitting her stride during a twelve-mile run when a sickening pain shot up her leg. She collapsed to the ground, clutching her shin. Even before heading to the ER, she knew what was wrong: She’d fractured her tibia, and it would be weeks or months before she could return to running again.

Angela’s injury falls into a pattern that’s grown increasingly common among women athletes: what researchers have termed the Female Athlete Triad. This condition consists of three interrelated factors: low energy availability, menstrual irregularities, and low bone mass. It affects women in every sport and of every age, and if not recognized and appropriately managed, can lead to long-term health consequences.

Could you or a friend be at risk for the Female Athlete Triad? We asked experts for their advice.

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WHO’S AT RISK? Any physically active woman can experience the Triad. “We used to believe that women in higher body-exposure sports, such as gymnastics, dance, or running, were at higher risk,” says Dr. Barbara Hoogenboom, physical therapist and education director of the Female Athlete Triad Coalition. “But as we’ve begun assessing more athletes, we’ve discovered even women in sports we thought to be lower-risk, such as soccer and volleyball players, are experiencing these conditions.”

Wondering if you could be at risk? If you’re exercising or training intensely, watch for the development of these three conditions that together form the Female Athlete Triad: 1. LOW ENERGY AVAILABILITY Exercise burns through calories—and it’s no secret that many athletes, both male and female, want to achieve and maintain a lean physique.

This combination of factors may lead to disordered eating, especially in sports where a low body mass is prized (Dr. Hoogenboom estimates that up to 50% of ballerinas suffer from eating disorders such as anorexia or bulimia).

However, you don’t need to meet the criteria for an eating disorder to have low energy availability. This term simply means that your caloric intake is not enough to cover the energy you expend while exercising. Whether you’re scrupulously watching your diet or just skipping regular meals because of a demanding training schedule, it’s easy to consume less than you need or simply not to realize how much you need to eat to stay properly fueled.

Continued on page 12

2015-2016 SOUTHERN UTAH UNIVERSITY SUU.EDU

NATIONAL OUTDOOR CHAMPIONS

Image Courtesy of Female Athletic Triad Coalition

Continued from page10 Female athletes are at particular risk of deficiencies in nutrients in addition to calories. Especially if you’re a vegetarian or vegan, your diet may be poor in iron, zinc, and calcium—all critical minerals for maintaining regular menstrual cycles and healthy bones.

2. IRREGULAR PERIODS No annoying and potentially embarrassing periods? Sounds like a great thing to many women. But, as Dr. Hoogenboom points out, “Diminished or absent periods are a serious sign that something is wrong in the body.”

Menstrual irregularities lead to reduced estrogen production, which in turn impairs bone health and increases the risk of fractures.

“If you’re not using hormonal birth control and you haven’t had a period for three months, it’s important to be evaluated by a physician,” Dr. Hoogenboom says. Mothers of teenage athletes should be aware of their daughters’ cycles as well; it’s especially critical for young women to maintain healthy estrogen levels during their bone-building years.

3. LOW BONE DENSITY Even after you stop growing, your bones are in a constant state of turnover, breaking down old bone cells and replacing them with healthy new ones. But in a state of chronic energy deficiency, the resulting hormone imbalances impair this process, leaving bones weak and easily broken. Frequent or slow-to-heal stress fractures and persistent shin splints are signs that bone damage is already occurring.

MANAGING THE TRIAD Whether one, two, or all three signs of the Triad are present, the means of management is the same: “Good nutrition is the linchpin,” Dr. Hoogenboom says. Start keeping tabs on the calories you consume and expend and make a conscious effort to include plenty of calorie- and nutrient-dense foods. Pay special attention to your intake of iron, zinc, calcium, and Vitamin D. If you’re currently increasing your training intensity or entering higher-level competitions, consider consulting with a registered sports dietitian (not a “nutritionist”) for an evaluation of your eating habits.

RESOURCES • Learn more about the Female Athlete Triad and download a handout for athletes, parents, and coaches at femaleathletetriad.org • Find a registered dietitian who understands athletes’ nutritional needs at nutritionists.healthprofs.com (search for “sports dietitian”) • Track your food intake and calories burned with the MyFitnessPal app for iOS and Android at myfitnesspal.com

Despite the increasing number of studies demonstrating the consequences of the Female Athlete Triad, some researchers claim that the clinicians studying it do so to discourage women from engaging in sports.

Nothing could be farther from the truth, says Dr. Hoogenboom: “We want every female athlete to be as healthy as she can. We’d like every doctor or physical therapist who works with female athletes to understand the risk and be able to have open, nonjudgmental conversations to help her have as long and productive a sports career as possible.”

Molly Newman lives in Portland, Oregon, where she hikes, walks, and runs whenever it isn’t raining­—and often when it is. A contributor to Outdoor Sports Guide since 2009, she also hosts regular trivia nights and homeschools her two sons.

Join the HERD in the WestFest Family Classic 5K & 10K and race to “Catch the Cow”

Saturday, June 18, 2016

Race Start Time is 7:10 a.m. for the 10K and 7:30 a.m. for the 5K ENTRY FEES: Adults (18 & older) 5K is $15, 10K is $25 Youth (17 & under) 5K is $5, 10K is $10 Families 5K is $35, 10K is $50 Entry fees include: T-Shirt, Family Fitness Center Admission Ticket, Gift Bag and Entry into Raffle!

Divisions: Men/Women, Family , Couple, and Stroller divisions (5K only) with adult entry fee

FREE KIDS FUN RUN for Ages 8 & Under Immediately Following the 5K/10K Registration is free and includes a ribbon and fun gift bag for children ages 8 and under.

Register by mail (must be postmarked by June 11), at the WVC Family Fitness Center, or Day of Race with $5 late fee For additional information call 801-955-4000 or visit www.westfest.org or www.wvc-ut.gov/fitnesscenter

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WE HAVE A SPOT FOR YOU!

“FIFTH BEST MARATHON IN THE COUNTRY FOR BEGINNING MARATHON RUNNERS” -SHAPE.COM, MARCH 2015

www.OGDENMARATHON.com

Marathon | Half Marathon | Marathon Relay | 5k | KidsK | Mayors Walk | EVENT DATE - MAY 21ST, 2016

Photo Credit: © travnikovstudio / Dollar Photo Club

UNDERSTANDING RUNNER’S KNEE

By Stephen Kirk, MD Sports Medicine Specialist, Comprehensive Orthopedics & Sports Medicine

Runner’s knee is the common term for any one of several conditions that cause pain in front, behind, or around the kneecap, or patella. The most common of these conditions is patellofemoral syndrome, patellar tendonitis, and anterior knee pain syndrome.

As the name indicates, this condition is often associated with running; however, it can also result from other athletic activities that place significant stress on the knee, such as basketball, skiing, soccer, and cycling. Runner’s knee is one of the most common chronic knee injuries and is more often seen in women than in men.

WHAT CAUSES RUNNER’S KNEE? Runner’s knee often develops as a result of overuse of and repeated stress on the knee. A change in the frequency, intensity, or duration of physical activity, such as running or cycling longer distances or exercising more days per week, can also bring on this condition.

Poor exercise practices or improper sports training or equipment may also be risk factors. Muscle imbalance or weakness, misalignment in the kneecap or leg, and problems with the feet are associated with a higher risk for developing this condition as well people who are overweight. In some cases, direct trauma to the kneecap or dislocation of the knee can lead to runner’s knee.

WHAT ARE THE SYMPTOMS?

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HOW IS RUNNER’S KNEE DIAGNOSED? After taking a medical history, the doctor will perform a physical examination to evaluate the knee’s stability and alignment, and to determine the location and scope of the pain and swelling. An X-ray can reveal abnormalities in the position and alignment of the kneecap, and if instability is suspected, a CT scan may be ordered. An MRI can also be useful in diagnosing runner’s knee, as it can determine the extent of softening or injury to the cartilage in the kneecap.

OPTIONS FOR TREATING RUNNER’S KNEE • The RICE technique–rest, ice, compression and elevation–is the first step in the treatment of runner’s knee. If you just can’t rest then try relative rest and decrease your overall volume of activity.

• Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help to decrease pain and swelling. Read and follow all label directions.

• Avoid bent knee exercises such as squats and deep knee bends.

The main symptom of patellofemoral pain syndrome is knee pain, especially when sitting with bent knees, squatting, jumping, or using

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the stairs (especially going down stairs). Some people with runner’s knee may also experience occasional knee buckling, in which the knee suddenly gives way and doesn’t support your body weight. People with runner’s knee may also describe popping, catching, or a grinding sensation in the knee when walking or moving.

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• Strengthen the muscles the help you control your knee. This includes strengthening the quadricep muscles (focus on the medial thigh

may be recommended. Most of the time the surgical procedure will be minimally invasive, using arthroscopic surgical techniques.

RETURN TO RUNNING

Photo Credit: © pololia / Dollar Photo Club

When you return to running start slow and be patient. Remember the rules for returning to running: 1. Pain that increases during a walking or running session should be avoided and the activity should be reduced or stopped.

2. Joint pain should not persist or increase by 24 hours after exercise.

3. If you have pre-existing mild joint pain (>3 points out of a 10 scale), the pain should not worsen during the exercise session or last into the next day.

4. If the pain causes a limp or a compensatory gait change, the exercise volume should be reduced or the exercise stopped until a normal gait pattern occurs. doing seated straight leg raises with your toe out) and hip abductors (gluteus medius). Working with a skilled physical therapist can be very helpful.

Good luck and happy running!

Stephen T. Kirk, MD. received an undergraduate degree in exercise and sports science from the University of Utah. He completed his medical degree at the University of Iowa. After medical school, Dr. Kirk returned to Utah where he completed a family medicine residency at Utah Valley Family Medicine followed by a sports medicine fellowship at Utah Valley Sports Medicine and Orthopedics in Provo. Personally, Dr. Kirk is an active athlete, once a football and rugby player, he has now turned to distance running.

• Controlling the kneecap with tape or bracing may help.

• Evaluate and modify the way you run. Try increasing your cadence and shortening your stride.

Most cases do not require surgery. However, if the cartilage in the kneecap is damaged or the runner has misalignment issues, surgery

AMER SPORTS OUTLET

GRAND RE-OPENING MAY 6TH & 7TH

•

2030 LINCOLN AVENUE

•

OGDEN, UT 84401

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Adidas

TOP

PICK

ULTRA BOOST WEIGHT: MEN’S 10.9 OZ. | WOMEN’S 9.4 OZ. CATEGORY: NEUTRAL | LIGHTWEIGHT | TRAINER PRICE: $180 WWW.ADIDAS.COM

Spring 2016

The Ultra Boost is the first Adidas shoe UPDATE to feature a full length Boost midsole, which SPRING is as 2016 resilient and well cushioned as it gets. The upper is made of Adidas’ Primeknit mesh, which is both snug and accommodating even for wider forefeet. Weighing in at just under 12 ounces for a men’s size 10, the shoe is designed for road running. The addition of both Boost and Primeknit technologies contribute to this shoe’s high price tag. Our testing highlighted the comfort and durability ofINTRO the shoe, recommending it to TOP experienced runners who plan to put in very high mileage.

SPRING 2016 PICK

Shoe Guide

SPRING 2016

Asics

UPDATE

33-M™ 2

SPRING 2016

WEIGHT: MEN’S 11.1 OZ. | WOMEN’S 9.1 OZ. CATEGORY: NEUTRAL | CUSHIONING PRICE: $140 WWW.ASICSAMERICA.COM

TRAVIS TRAMPE, ENDURANCE SPORTS MEDIA GROUP

It is always an exciting time of year when shoe companies start to release new updates to our favorite shoes and debut new models so we can find out the new trends and technologies which will hit the shelves. A continued theme is making models more lightweight and breathable, and the latest Spring rollout is no exception. Many favorites were updated, along with the debut of new models from several companies.

The ASICS 33-M™ 2 is a neutral, INTRO maximum cushioned trainer. This SPRING 2016 lightweight, highly cushioned trainer comes from ASICS Natural33™ Collection designed to follow the natural contours of the foot. With a low 4mm heel to toe offset, it provides a more natural transition compared to traditional trainers. ASICS AmpliFoam™ and Solyte® Midsole Material give this shoe consistent cushioning, providing a resilient ride. With a seamless construction, the 33-M™ 2 provides a secure and comfortable fit, also running true to size. Our testers recommend this shoe as an excellent option for runners looking for a trainer that can provide a natural maximum cushioned ride, remain lightweight, and withstand the mileage.

Brooks NEURO WEIGHT: MEN’S 9.4 OZ. | WOMEN’S 7.9 OZ. CATEGORY: NEUTRAL PRICE: $130 WWW.BROOKSRUNNING.COM

The Neuro is Brooks’ newest shoe and the most recent in the company’s new Propel Me category. The shoe’s outsole and midsole design, which consist entirely of a series of pods, are made of blown rubber filled with BioMogo DNA. The sole completely decouples at the midfoot, and when paired with the pod design offers maximum flexibility in all directions. This unique outsole offers runners a much better feel for the surface that they are running on without sacrificing cushioning. The Neuro’s upper is also uncommon with its three layers of mesh, and Hammock lacing system. Our testing found that the upper wraps and supports superbly to give runners an ideal fit. The Neuro is a uniquely new running shoe sure to satisfy the agile neutral runner.

Hoka One One

ABOUT THE AUTHOR Travis Trampe is an avid runner passionate about the outdoors who coordinates the team of reviewers at RunningShoesGuru.com. He enjoys the adventure of traveling and exploring the nearest mountain trail or road with friends.

For in-depth reviews of other shoes coming out this season, please visit www.RunningShoesGuru.com/reviews.

SPRING 2016

CHALLENGER ATR 2 WEIGHT: MEN’S 9.5 OZ. | WOMEN’S 7.8 OZ. CATEGORY: TRAIL | LIGHTWEIGHT PRICE: $130 WWW.HOKAONEONE.COM

This update to the popular Hoka trail shoe includes improved overlays on the upper, and a more supportive heel cup to heighten the comfort over the previous model. Testers appreciated the added support and durability of the shoe together with its soft, plush cushioning while acknowledging a particularly narrow fit, especially in the toe box.

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O X Y MO R O N Hello S P E E D C U S H I O N. Introducing The Clayton. Maximal cushion. Minimal weight. So you can fly.

hokao neon e. com

Mizuno

New Balance

WAVE CATALYST

FRESH FOAM 1080

WEIGHT: MEN’S 9.4 OZ. | WOMEN’S 8.0 OZ. CATEGORY: PERFORMANCE SUPPORT PRICE: $199 WWW.MIZUNO.COM

WEIGHT: MEN’S 10.35 OZ. | WOMEN’S 8.7 OZ. CATEGORY: NEUTRAL PRICE: $150 WWW.NEWBALANCE.COM

The Wave Catalyst is a brand new running shoe for those looking for a responsive, lightweight, yet supportive ride. The sole of the shoe combines Mizuno Fan Wave technology with U4iC (pronounced euphoric) foam material for a ride that is more responsive than soft and with a good degree of stability, also thanks to the parallel flex grooves. The 10mm heel to toe drop makes it a good choice for heel and mid foot runners. Our testers were impressed with the svelte feeling for a shoe that could make a good training and racing day option for runners who need stability in their footwear.

This update brings New Balance’s new Fresh Foam technology to the very popular 1080 series. The Fresh Foam 1080 is a long distance, high feature daily training shoe that provides a smooth and cushioned ride. The upper is completely redesigned from engineered mesh, feeling true to size, and comfortable over long distances. Our testers found the Fresh Foam to be a tad more responsive than the materials used in the previous versions of this shoe.

Newton GRAVITY V WEIGHT: MEN’S 8.1 OZ. | WOMEN’S 6.7 OZ. CATEGORY: NEUTRAL | LIGHTWEIGHT | TRAINER PRICE: $175 WWW.NEWTONRUNNING.COM

The Gravity V’s are designed for neutral strikers who are looking for a durable and reliable shoe. The foundation of all Newton shoes is the Action/Reaction Technology generated via the lugs which increases spring, and promotes a forefoot strike that allows for a smooth ride on both roads and trails alike.

Newton added more padding to the tongue as opposed to the previous Gravity IV’s, allowing for a much more comfortable feel whether you like to run sockless or not. As always, the rest of the material is very breathable. The size is pretty much on par with previous models and the toe box has a neutral fit, allowing adequate movement, but not enough free space to be sliding around with every step. Our testers recommend the Gravity V to runners who are looking for a supportive shoe that can handle high mileage.

Nike LUNARTEMPO 2 WEIGHT: MEN’S 7.4 OZ. | WOMEN’S 6.1 OZ. CATEGORY: NEUTRAL | LIGHTWEIGHT PRICE: $100 WWW.NIKE.COM

The Nike LunarTempo 2 is a lightweight cushioned trainer designed to hug your feet. Nearly identical to the previous model, the LunarTempo 2’s are built on top of soft Lunarlon foam, and encase your feet in Nike’s seamless Flymesh upper with Flywire Cables. The only real changes to this shoe are in the upper where a larger Nike logo covers an area once occupied by ventilation holes, and some trim along the edges of the upper running underneath the laces. The toe box feels tight, which can be expected when wearing shoes designed to hug your feet. Our testers found this shoe to be great for mid to low mileage training, and possibly as a casual racing shoe.

Saucony KINVARA 7 WEIGHT: MEN’S 7.7 OZ. | WOMEN’S 6.6 OZ. CATEGORY: NEUTRAL | LIGHTWEIGHT PRICE: $110 WWW.SAUCONY.COM

This 7th version of Saucony’s extremely popular Kinvara boasts a handful of significant changes from the previous versions. The most awaited change is the move to Saucony’s new EVERUN foam material that is significantly denser and firmer than previous models, making this the most durable Kinvara to date. Our testers took the Kinvara through paved roads and groomed gravel trails, and found it to perform well on long runs, quick tempos and everything in between.

Updates to the Kinvara 7 did not change the true character of this shoe, a very lightweight, responsive and durable training/racing shoe.

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Pearl Izumi ROAD N0 V2 WEIGHT: MEN’S 6.0 OZ. | WOMEN’S 4.0 OZ. CATEGORY: NEUTRAL | LIGHTWEIGHT | RACER PRICE: $100 WWW.PEARLIZUMI.COM

The Pearl Izumi E:MOTION Road N0 v2 is a progressive upgrade to the racinginfluenced shoe in the E:MOTION line up released last year. The N0 v2 is still built on the same unique midsole TOP geometry. A newer Strobel board PICK and assembling process has aided SPRING 2016 in lightening up the lower half of the shoe, giving the N0 v2 a softer, smoother, and enhanced flexible feel under foot. A new 3-D print seamless upper eliminates all heat and gluing processes used previously. Runners appreciated the N0 v2 simple, UPDATE light, and soft upper, making this a no-frills shoe built for SPRING 2016 running fast, and the real deal for racing and speedwork.

Skechers GORUN FORZA

INTRO SPRING 2016

WEIGHT: MEN’S 10.8 OZ. | WOMEN’S 8.2 OZ. CATEGORY: STABILITY PRICE: $120 WWW.GOSKECHERS.COM

The Forza is Skechers Performance’s first stability shoe. It features a twopart midsole with a firm Resalyte medial post which provides stability while providing a fluid heel-to-toe transition. The Resalyte post is surrounded by Skechers Performance’s new 5Gen midsole which gives the GOrun Forza a creditable amount of cushioning coupled with responsiveness. A one-piece upper adorned with several well-placed hot melt overlays keeps a runner’s foot comfortably secured and well-centered over the shoe’s platform. Our testers appreciated the stable and secure fit of the Forza, while still feeling quite lightweight.

www.RunOnTrails.com

Wasatch Trail Run Series Super Sweet!

Dirt Cheap! $20

Post Race Give-Aways www.RunOnTrails.com

The Race Series for All Abilities Beginner to Elite Race Categories

10 Wednesday Evening Races

(6:30 pm start time, $20 to race, includes long & short course options)

Season Starts Wednesday, April 6th

2 Saturday Races

(with Half Marathon Options)

Saturday May 21st: Corner Canyon Half & 6.5 mile Saturday July 23rd: Snowbird Big Mountain Half & 7.5 mile Register at www.RunOnTrails.com

at Fashion Place Mall

Built for the Run

15 Essential Racing Finds

By Jenny Willden

Race season is upon us, and whether you need a full apparel overhaul or just an updated item or two—we’ve got you covered. Here are a few of our runner-tested gear picks for racing and training.

 Lululemon Metal Vent SS Stay fresh on your longest runs in this seamless tee with Silverescent® technology. It’s designed to resist odors no matter how much you sweat, so you’ll never smell like your gym bag again. $68 lululemon.com

Men Gordini Stash Lite Stretch

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Cold runs call for breathable gloves uniquely insulated with silk. When your hands warm up, compress them into the cuff pockets to stow them small. $30 gordini.com

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Pearl Izumi Pursuit Singlet

This race-ready singlet has modern cooling technology that really works powered by Ice-fil® and a ventilated mesh back and underarms, making it an ideal partner for your hottest runs. $40 pearlizumi.com

 Lululemon Surge Jacket

Built for distance running, this jacket protects in light rain and has zip-open vents and stowable hood. Two zippered pockets stash stuff with a sleeve built in one to secure phones. $128 lululemon.com

Pearl Izumi Pursuit 5” Shorts



Created with speed in mind, the Pursuit uses Pearl Izumi’s own Transfer Dry fabric in the shorts and brief to keep you dry, odor-free, and cool when going the distance. $50 pearlizumi.com

Microsoft Band 2

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

Data-obsessed runners will love this fitness tracker thanks to its many sensors: heart rate, skin temperature, V02 max, sleep monitoring, UV exposure, and built-in GPS for tracking distance and elevation. Pairs with the Microsoft Health app to further analyze your workout data. $249 microsoftstore.com 20

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Nathan Sports Hipster

Secure all your goods in this stretchy, no-bounce belt with multiple envelopestyle pockets that fit items big and small…even a iPhone 6 Plus! Doubles as a place to pin your race bib on. $25 runningwarehouse.com

Women

Obermeyer Sage 75 WT US Top

REI Co-op Tech Tee

Get the wicking and quick-dry technology you need without the high cost! This polyester fitness tee has a not-too-tight cut that looks great with leggings and shorts. $19 rei.com

While perhaps not be the first brand that comes to mind for running, this plush performance top is great for cool mornings. Plus, antimicrobial underarm mesh ensures that even if you get too warm…you won’t smell like it. $69 obermeyer.com



 Lululemon Rack Pack Bra



This bra can hold more than your girls!

Drop-in front pockets stash chapstick, cards, or even a phone without getting them sweaty next to skin. Provides high-impact support for A–B cup and medium support for C–D cup. $54 lululemon.com

 Pearl Izumi Escape Shrug

Replace your arm warmers with a toasty shrug that’s easy to tote if you heat up. With mesh back for ventilation and UPF 50 sun protection. Also perfect for cycling! $50 pearlizumi.com

 Lululemon Real Quick Short

Focus on your race—not your gear—in this split short for fast runs. Five waistband pockets (one zippered) stash everything you need, and the smartly designed brief liner stays in place and has seams faced away from your skin to prevent chafing. $58 lululemon.com



Lululemon All the Right Places Crop II Spacious thigh pockets and a seam-free front make this flattering capri a spring standout. Made of lightweight, compressive fabric that moves with you with hidden reflective details you can flip up to reveal when needed. $118 lululemon.com



Brooks Adrenaline GTS 16

Looking for a new favorite edition of this Brooks’ best-selling shoe? Called the GoTo Shoe (GTS) for good reason, this updated model in their obsessionworthy Kaleidoscope Print is supportive, seamless, and easy to run in right out of the box. A better impactabsorbing design improves the plush factor without sacrificing performance. $120 brooksrunning.com

 Balega Hidden Contour Sock

Make your feet happy in this redesigned sock for runners who like underfoot protection but hate a bulky fit. Heel tabs and elastane construction lock your foot in place to prevent slippage. $11 backcountry.com

Jenny is a Utah native and Managing Editor of Outdoor Sports Guide. She studied journalism at Seattle University and is an avid traveler, snowboarder, and runner. A believer in the transformative power of distance running, Jenny also volunteers as a coach for Girls on the Run. Follow her adventures on Twitter @jennywillden and Instagram @jlwillden.

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Photo Courtesy of Cotopaxi

8 QUESTIVAL QUESTIONS

By Melissa McGibbon

If you wake up in Mexico but you had no intention of going there the day before, chances are you’re involved in some kind of trouble—or you signed up for Questival. As your annual race calendar fills up, you may want to leave room for the third annual Cotopaxi Questival Adventure Race in Salt Lake City or a nearby city with an upcoming race.

1. WHAT IS QUESTIVAL? Questival is a self-guided 24-hour adventure race (see: grownup scavenger hunt that is also kid friendly) where teams compete to complete their choice of the 300ish challenges provided by the Cotopaxi team via smartphone app. There isn’t a requirement to do the full 24-hour event in order to qualify for prizes and to have a great experience. You can make the race as short as you would like it to be, so kids can join in the Tom Foolery. Participants can download the free app anytime, but the challenges are not loaded until the race begins.

Examples of challenges include anything from posting silly selfies, volunteering at local charities, hiking, eating bugs, and reenacting the spaghetti scene from Lady and the Tramp.

Fair warning to the local residents: Many of the challenges involve a surprising amount stranger cajolery—innocent bystanders who happen to be going about their lives near Questival participants.

The Challenge Scale ranges from Easy (one point) to Extreme (13 points) with Medium (two points) and Difficult (five points) in between.

the judges. The judges are peers, Cotopaxi staff, charity partners, city representatives, and past Questival participants from other cities.

Even if you’re not in it to win it, there’s plenty of motivation to take part.

Who wouldn’t want to spend a Saturday attempting to have the most fun you could possibly have?

2. WHO DOES THIS? You, that’s who! Groups of two to six people create teams to complete the tasks.

Smart teams from last year’s event created hashtags for team names so they could keep track of everything they did on social media.

The festival is open to the public, but participation in the scavenger hunt, swag bag (backpack, stickers, temporary tattoos, etc.) and access to the race challenges on the smartphone app is dependent on registration.

3. WHEN? April 8–9 Salt Lake City May 13–14 Denver June 10–11 Portland June 24–25 Seattle September 16–17 San Diego September 30–October 1 San Francisco November 11–12 Phoenix

Teams win prizes by completing tasks in creative ways. Team rank is based on the number of points they complete and how well they impress Continued on page 24 22

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THE STEEPEST 400M RACE RED BULL 400 SEPTEMBER 24, 2016 UTAH OLYMPIC PARK K120 SKI JUMP

REGISTER AT Redbull.com/400utah

4. WHY WOULD SOMEONE PARTICIPATE IN THESE KINDS OF SHENANIGANS? Do some good and have fun doing it. Oh, and there are some pretty neat prizes, too. Prizes include Cotopaxi gear and gear from Questival race partners, and the winning team from each Questival receives more than $10,000 in prizes, including an international travel voucher for each team member.

Seth King, VP of Events for Questival, says this event is unlike any other in the world. “It’s a way for people to be inspired, to get outdoors and familiarize themselves with the environment around them, which can go unnoticed. Doing outdoor challenges and activities under the guise of a ‘presented challenge’ lowers the barrier to entry. It gives people the gumption to try rock climbing, camping, hiking, canoeing, etc. It doesn’t force their hand, but strongly encourages it.”

5. WHERE DOES SALT LAKE CITY QUESTIVAL START? Sandy City Promenade, 10000 Centennial Parkway, Sandy, Utah 84070 6. HOW DO YOU ENTER QUESTIVAL? Visit Cotopaxi.com to register or type “Questival” into Google and click on the “I’m feeling lucky” button.

Depending on when you purchase your tickets, they are around $30 for adults, $15 for kids. Kids and adults of all ages are welcome to participate. Early Bird discounts are available.

7. HOW DO YOU WIN QUESTIVAL? The Rules • Complete as many tasks on the list provided as you can.

• Document each task completion via the Questival app.

• Have fun!

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Photo Courtesy of Cotopaxi

Photo Courtesy of Cotopaxi

Continued from page 22

The more points you accrue by completing tasks, the better chance you’ll have to win. The more difficult the challenge, the more points your team will earn. To be judged, your team must rank in the Top 10.

Your final team score is based on points, flags, peer score, and the score from outside judges. Each team starts out with 100 points in the flags category. If your team does something that causes a flag to your challenge, you’ll receive notification that you’ve been flagged, which means you can either submit the challenge as-is or redo the challenge from the beginning.

Points only matter until you get into the Top 10. Once you’re in the Top 10, it’s up to the judges. The key is to stay in the Top 10 where points are concerned AND to win the affection of the judges by cleverly completing your challenges.

8. WHAT IS COTOPAXI? Cotopaxi is a local company that creates innovative outdoor products and experiences that fund sustainable poverty alleviation, move people to do good, and inspire adventure.

Cotopaxi funds solutions that address the most persistent needs of those living in extreme poverty. Giving is core to their model. They focus their efforts on global poverty alleviation and give targeted grants to advance health, education, and livelihood initiatives around the world.

Melissa McGibbon is an award-winning journalist and Senior Editor at Outdoor Sports Guide Magazine. She is a member of the Society of American Travel Writers and a Lolë Ambassador. She is usually in pursuit of adventure, travel, or some daring combination of the two. Instagram @missmliss // melissamcgibbon.com

Drop by our on water retail locations at 1375 Deer Valley Drive South summer months and year round at Park City Aquatic Center.

Park City SUP sells several complete lines of of boards, paddles, and accessories, plus lessons, tours, rentals, classes and events.

CONTACT us 801.558.9878 Facebook.com/parckcity sup @parkcitysup on Instagram parkcitysup@gmail.com

www.parkcitysup.com

Where

What

Rock Cliff Entrance of the Jordanelle State Park.

Mountain bikes and paddle boards up to 14'.

Race Outline

Five miles on the stand up paddle board, ten miles on the bike, and five more miles on the board.

There will be a short run from the water to the big staging area during both transitions.

Go solo or team up with 1-2 partners. Estimated time of 3-5 hours.

Please visit www.parkcitysup.com for race details and map.

Photos Courtesy of Aaron Metler/City of St. George.

Q&A WITH THE STARS OF THE ST. GEORGE MARATHON

Amber Green and Aaron Metler

By Alexa V. Morgan

St. George is a well-known marathon that people enter a lottery and travel just to compete in, but the race’s real stars are locals Amber Green and Aaron Metler who made history in 2015 as the only man and women ever to win the race three times.

Born and raised in St. George, Amber Green is a stay-at-home mom of three boys who made the transition from casual runner to elite competitor, culminating in her recent appearance at the U.S. Olympic Trials. Aaron Metler, a native of Michigan, moved to St. George for a job with the city’s recreation department and discovered his passion for marathon running with the help of the community.

AMBER GREEN How did you start running competitively?

I was always active, but I wasn’t a runner. The reason I got into running was the initial challenge of completing a marathon. I signed up for the St. George Marathon and started training for it. I was a regular back-ofthe-pack runner just in it for the experience.

I’ve done about 35 marathons: San Diego, California International, Sand Hollow, Grandma’s Marathon in Minnesota twice, and the Boston Marathon five times. I’ve won the Tri-State and Utah Valley Marathons, and Park City twice. I’ve been to Japan three times for the Ibigawa, and I think I’ve done 13 St. George Marathons.

Describe your training regimen.

I have a really great coach, Iain Hunter, and he’s been mentoring me. I’ve been doing consistent training and he tailors my training to be very marathon-specific. I’ve been running between 90 and 100-plus miles per week. A lot of those days include morning and night runs. I have key runs on Tuesdays (tempo run), Thursdays (speed workout), and Saturdays (long run); those are my harder days.

Mondays, Wednesdays, and Fridays are easier days where I can run with my friends.

As we started having kids and I was a full-time mom, running became my outlet. It became my sanity, just to get out and run. I honestly never foresaw that I would be where I am now.

What was the process of qualifying for the Olympic Trials?

My first attempt was in 2014 at the Boston Marathon. The qualifying standard at the time was under 2 hours 43 minutes, and I came in 2:43:27, so I was off about a second per mile. I had trained so much for that race and really thought I could pull it off. But you do what you can on race day and that’s all I had that day. I made four attempts at certified marathons, and on my fifth attempt in Minnesota last June I finally qualified with a 2:41:17.

How did you take running to the next level?

Anything you love, you’re going to get better at. I just fell in love with running—with the running lifestyle, the culture, my friends, the way I was living healthier, eating better, sleeping better. I love the freedom of being out on the road and in nature. I loved what I was doing so much that it kind of overrode those obstacles and hard times.

What did the experience mean to you?

When I first decided to go after this time standard, it was just another goal in the future, kind of like my first marathon. I just wanted to see if I could do it. When I failed the first time and I was so close, I was still on fire and wanted to try again. Then I tried again and didn’t get it and was kind of fading with my resolve. I put four months of hard training into it,

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WHAT VICTORY LOOKS LIKE... dal

Me ustom

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and my family sacrificed so much that I could do this. I didn’t know if it was worth it.

January 2015 was a turning point. I had to make the decision to shelf it or keep trying. I was tired, I was injured and had to take time off.

Ultimately, I was hungry for it. I just wanted it so bad.

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Team

I came in 63rd with a 2:49:23. The only downer was my time, only because it wasn’t the goal time I felt I was capable of and on a day that you’ve worked months for you want to showcase what you can do. But being part of the race was amazing. It was incredible to be with the elite athletes and see them in action, see their bodies, and how they warm up.

What makes the St. George Marathon so special?

When I was growing up, the house that we lived in was right along the course. I know every turn; I know every bump in the road. It’s my hometown and anyone who has run it will tell you it’s just a beautiful course. I love the warm weather. I love it here.

AARON METLER How did you develop an interest in running?

I started pretty young. In middle school, I ran a good mile and my gym teacher suggested I go out for track. I ended up really liking it and loving competing and training. It became a lifelong thing for me.

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Tell us about some memorable moments in your running career.

I actually won the first marathon I entered, which was the 2010 St. George Marathon. I trained hard enough to give myself a chance to be up there with the leaders. I didn’t expect to be in first place, but I took the lead at Mile 7 and led the whole way in.

What inspired me was this town, the passion that the people of St. George have for the marathon. Seeing how hard everyone works to put on this event made me want to participate as an athlete. I’ve now run St. George five times and the Chicago and Boston Marathons. I don’t do a lot of races because I like to train hard and put everything towards one big race.

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SymbolArts (801) 475-6000 www.symbolarts.com Ogden, UT

The National Parks America’s Best Idea As part of the centennial celebration of the U.S. Park Service, PBS encores Ken Burns' acclaimed series over 6 consecutive nights.

Begins Mon. April 25, 8PM

Continued from page 27

Photos Courtesy of Aaron Metler/City of St. George.

July 9th, 2016

What do you enjoy most about running?

I really love the mental battle. Every day, regardless of whether it’s a race day or a training run by yourself, you always go through the struggle where your body is fatigued, but your mind can overcome the fatigue and you can run through it.

What principles of running also apply to your everyday life?

Dedication and consistency in anything you do is what makes you successful. If I don’t feel my best or if the weather’s bad, I still go out every morning and do what I gotta do running wise. It’s taught me the importance of sticking with it when things get hard—in the workplace and with family stuff.

What role have you played in the development of running in St. George?

I’m the coordinator of all races and special events. That’s one thing I love about being an athlete: sharing how much good running has done for me and getting people involved with fitness.

As a city, we offer a wide range of programs—free family bike rides, team relays, 1-milers for kids, triathlons, half marathons—so that people of all ages and abilities can be involved. This year’s marathon will be very special as it’s the 40th. We’re hoping to allow 8,000 runners.

Is there a home field advantage?

Definitely. You have all your family and friends who come out to watch you, and your own house and bed to sleep in before and after the marathon. I get to train the course every weekend during the heavy training season.

Why is St. George a great place for runners?

The marathon is like the Super Bowl of our town. People get behind it unlike any other event here. The weather and climate make it a great place to run year-round. That draws a lot of people to train here.

Overall, the outdoor vibe from the community is fantastic.

Alexa V. Morgan has been a freelance writer in southern Utah since 2011. Her work has appeared in the Mainstreet Business Journal of Southern Utah, Utah Business Magazine, St. George News, and 15 Bytes, among other publications. In her spare time, she enjoys photography, tennis, and her adorable pets.

Follow her on Twitter at @alexavmorgan.

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Come enjoy this downhill run in the beautiful setting of Bryce Canyon Utah.

We also host a family-friendly Color Run and Spaghetti dinner during registration in Cannonville, Utah. Early Bird Pricing!

Sign up today! www.brycecanyonhalfmarathon.com

Your adventure awaits!

1-800-448-2327 | Bearlake.org

Image licensed by Ingram Image

MINDFULNESS

How Runners Can Use It to Gain an Edge

By Natalie Graves, AM, LCSW, CADC

What is mindfulness? The practice of mindfulness comes from Buddhist mediation. Research shows mindfulness therapy has numerous uses, including reducing symptoms of depression and anxiety. Jon KabatZinn, founder of the Mindfulness-Based Stress Reduction program at the University of Massachusetts Medical School, defines mindfulness as, “paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” The literature on mindfulness has focused on the development of mindfulness practices that help a person focus his or her attention to gain control over his or her mind—promoting mental well being in the process.

Applying mindfulness techniques to sports has benefits in and out of competition. Mindfulness training allows an athlete to focus on an object and maintain that focus over time. Further, mindfulness provides the skill to have awareness of self and environment. It takes into account the athlete’s setting, more in line with social work principles, allowing it to reach beyond traditional sports psychology.

How many times have you heard that sports are mental as well as physical?

Athletes need more than physical training to compete. Incorporating mindfulness in your training can provide focus to give you a winning edge.

In my practice, I teach athletes to embrace and accept uncomfortable or unpleasant thoughts and feelings rather than training them to deny or attempt to control them, as well as become more aware of the feelings and thoughts in that very moment. Athletes of all sports—including runners—find ways to use mindfulness as part of their daily training. More times than not, when I introduce mindfulness to an athlete it’s a new concept. After applying some of the techniques, they find it becomes a valued addition to their preparation.

MENTAL HEALTH AND SPORT

BENEFITS OF MINDFULNESS

Athletes have turned to mental health professionals to assist with performance for decades. In the early 1990s, Chicago Bulls coach Phil Jackson asked sport psychologist George Mumford to teach the players the skill of mindfulness. Coach Jackson’s success with the Chicago Bulls was undeniable. Two-time U.S. Olympian in longdistance track events Elva Dryer, who took second to Deena Kaastor in the 10,000-meter run at the 2004 U.S. Olympic Team trials, uses mindfulness techniques for a half hour before every run.

A variety of studies have supported the benefits of mindfulness:

APPLYING MINDFULNESS TO SPORTS

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• Stress reduction. Thirty-nine studies indicated mindfulness was effective in reducing stress.

• Focus. Another study found that experienced mindfulness meditators had better performance on all attentional functioning.

• More cognitive flexibility. One study found people who

practice mindfulness meditation appear to develop the skill of self-observation.

• Reduced rumination. There are several studies that suggest

that mindfulness reduces rumination, or repetitively thinking about upsetting aspects of a situation. Meditators reported fewer depressive symptoms, improved memory as well as maintaining attention during performance tasks.

ENHANCING YOUR RUNNING PERFORMANCE Incorporating mindfulness into your training has diverse benefits.

Learning the skill of being present in the moment can allow you to embrace the task, whether it’s running a 5K or longer, without internal or external distractions negatively affecting you.

Mindfulness can benefit your running by reducing stress on and off the track. As academic research and athletes have recorded consistently, mindfulness contributed to the reduction of perceived stress. We know how stress can adversely affect performance; having a method to counteract that would be ideal for your run.

Plus, using mindfulness techniques can help you cope and deal with pain while running. Sakyong Miphan, author of Running with the Mind of Meditation: Lesson for Training Body and Mind, provides an excellent example in his book. He discusses how during his very first marathon, he got a blister on his foot. For many, this could have been a source of great physical and emotional pain.

The mind could easily create major fear and anxiety about how this would affect performance. Many would advise attempting to block the pain or pretending not to feel in. In contrast, mindfulness taught Miphan to pay attention to the pain while not allowing it to take over his mind.

This can be very powerful in the midst of pain and stress.

People engaged in physical activity and sports can expect to experience highs and lows. Mindfulness can aid in managing the disappointment of past shortcomings by allowing you to free your mind and commit to what’s in the present moment.

3 WAYS TO START USING MINDFULNESS

1. Start with breathing. Begin with just two to five minutes at a

time. Find a quiet place. Keep your back straight yet relaxed. Focus on the air moving in and out of your body. When the mind allows thought to shift your focus, gently move your mind back to the breathing. As you master five minutes, increase your time. A good goal is 20 minutes. You can do this in the morning, evening, or before competing. Be patient with yourself as this skill takes time.

2. Visualization. Write down short words or phrases. When

Olympian Michael Johnson was going for his record-setting 200-meter race he wrote, “Keep head down, pump my arms, explode, react like a bullet.” This is a go-to for my patients. I recommend reading what you wrote the week of your race or competition.

3. Pay more attention. This seems obvious, but with

smartphones it’s very difficult to be present in our daily living.

I recommend unplugging and finding 30 minutes with no phones, laptops, etc. each day. Focus on nature, people watching or watching your current setting.

When practicing mindfulness breathing, commit to six months to maximize result. Visualizing and paying attention could yield results in a shorter length of time. Adopt mindfulness as part of your training to give the edge you need.

Natalie Graves has a private practice specializing in athletes’ mental health & wellness. She received her master’s degree from the University Of Chicago School Of Social Service Administration and her Bachelor’s degree from Chicago State University. Natalie is also the founder and president of the 1 in 4 PROJECT. This organization is comprised of social workers focused on bringing awareness of mental health and wellness to the sport community.

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Photo Credit: © Nejron Photo / Dollar Photo Club

DOES HEART RATE TRAINING STILL MATTER?

By Aaron Lovell

Perhaps the bright toes of barely unboxed running shoes peep from your closet or sit stationed at the ready next to the front door. Winter’s toxic air inversions and slick patches of blacktop that have keep runners sequestered on treadmills have all but disappeared. Cool morning air, mountain sunrises, and the reemergence of nature’s paint palette call us from our winter dens. Racing season is nearly upon us.

Whether you’re a newbie looking to run your first 5K, a weekend warrior with sights set on progressive PRs, or a seasoned pro gunning for podium finishes, the right training is what will get you there. With so many training method readily available today, it’s hard to know what works and what doesn’t when it comes to getting faster and stronger. But one method that’s stuck around through nearly every training fad—since the 1930s, in fact—is heart rate (HR) training.

WE ASK THE QUESTION: DOES THIS TRAINING METHOD REALLY WORK? At its most basic level, HR training is about determining a target HR, a desired range for aerobic exercise, then exercising within this range.

The idea is that training within that range will maximize the benefits of your workout, leading to greater fitness—and faster race times. But is HR training really all it’s cracked up to be?

Maybe not, according to Lisa Menninger, a Salt Lake City coach and wellness consultant. “I am not a fan of heart rate training,” she says.

“Due to the fact that heart rate can be so variable because of things unrelated to the training, I do not find it particularly useful.”

Training and heart rate are affected by nearly all aspects of life: sleep,

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stress, nutrition, emotional state, etc. So instead, Menninger encourages athletes to know their bodies and train based on how they feel rather than trying to meet prescribed metrics.

Athletes can come to know their bodies through a lens of self-care, she says. Observing how your workouts are affected by emotional stress, diet, and other aspects of life helps attune you to your body’s response to effort in light of these variables. “Training does not exist in a vacuum,” Menninger says. “It is best to know on a given day how you are feeling and then do your work based on effort.”

She believes that HR or GPS watches can be valuable training tools, but used too often, they remove you from the vital process of knowing your body and training according to how it feels.

Jason Miller, a physical therapist with the Runner’s Clinic at the University of Utah Orthopaedic Center, agrees. “Running is one of those forms of exercise that’s so basic in that you don’t need a lot of stuff,” Miller says. “Add in the component of the HR monitor, and now you’ve got more to think about. It’s important to listen to your body and not just rely on technology.”

WHEN TO USE HEART RATE TRAINING In spite of that, both Menninger and Miller believe there is a place for HR training. Menninger encourages athletes to use it during recovery periods to prevent overtraining.

Miller believes two groups of athletes can benefit from it: overzealous new runners who might otherwise injure themselves by repeated all-out

Photo Credit: Image licensed by Ingram Image

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efforts, and experienced athletes who already know their bodies but are trying to get into target aerobic or performance enhancement zones to improve training for race performance.

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When it comes to racing, Menninger says her athletes find greater PR success when they are focused on their bodies rather than metrics.

“Many times an athlete I coach will run a race or workout based on effort and a strategy we discuss together,” she says. “Inevitably they run personal bests because they are not allowing the watch to limit their brains by constantly quantifying the effort.

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If you do plan to incorporate HR training into your workouts, remember that it is only a tool, not the only tool. To start you’ll need to figure your maximum HR. The best way to do this is by having a V02 Max Test performed by a physician. Short of that, Miller suggests this formula to calculate max HR: 2050–0.5(age). If I’m 38, then my max HR equals 2050–0.5(38), or 186. Target HR is about 60–80% of max HR, so the target for most of my runs should be 112–149.

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Similarly, Miller emphasizes that HR is only a tool, and athletes should go with what they feel and not just rely on the HR monitor. In fact, a monitor isn’t even necessary if runners use what he calls the Talk Test. If you can still talk when running with only occasional need to catch your breath, you’re doing it right. “It’s always more important to listen to your body,” he says.

Aaron Lovell lives in Tooele, Utah, and studied journalism at the University of Oklahoma. He hates fishing, loves ballet, and spends his free time helping his wife coax their four children along on hikes they’re not old enough for.

Find him on Twitter @aarontlovell.

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Menninger suggests having a personal coach who can help you make the best decisions on how HR training should be incorporated and when to push yourself. Short of that, Menninger says, “it is best to know your body and use effort-based workouts.”

Events include:

Adventure Photography Workshop Cotopaxi Questival Sports Am Trail 5K - 10K - 10M Races Slackline Demo/Competition Indoor/Outdoor Mountain Bike Demos

Mini Velodrome Clinics/Races Scheels Utah Strider Bike Championships High Gear University Design Competition Food Trucks Climbing Walls + Much more

THE KEEPER

The information is up to date as possible at press time. If you have any updates, changes or corrections, please call 801.467.9419 or email info@sportsguidemag.com

the complete planning resource for athletes 2016 guide to events sponsored by

ADVENTURE April 8–9

COTOPAXI QUESTIVAL Sandy

June 4

PINE CANYON ORIENTEERING MEET Tooele,

questival.cotopaxi.com

UT. Hunt for checkpoints in Pine Canyon! Multiple lengths and difficulties as well as some man-made features, testing both map reading and ability to hold a bearing over broken terrain. o-utah.org

April 9

July 16

Promenade, Sandy, UT. 24-hour adventure challenge. Consists of tasks and challenges where teams rack up points based on difficulty and intensity of the challenge.

ADVENTURE XSTREAM MOAB ADVENTURE RACE

Moab, UT. Mountain bike through canyons on Jeep roads and epic singletrack trails, kayak through the canyon on the Colorado River, and rappel down a breathtaking 300’ cliff. Solos or teams of 2 and duathlon division. axsracing.com

April 9

SALT LAKE CHALLENGE

Salt Lake City, UT. The Ultimate Urban Scavenger Race. Teams of two or more dash around the city, solving tricky clues and exploring undiscovered corners of your city to win cash prizes! cnation.

squarespace.com/saltlakecity

April 16

DIMPLE DELL ORIENTEERING MEET Dimple Dell, UT. Our first

with wildlife more than make up for the difficulty! Multiple course lengths as well as beginner instruction provided! o-utah.org

September 10

COLORADO ADVENTURE XSTREAM ADVENTURE RACE

Glenwood, CO. Riverboarding, epic singletrack, rappelling, caving, and kayaking. See course outline and elevation profiles for distances and disciplines in the Sprint, Sport, and Duathlon divisions. AXSracing.com

September 10

NATIONAL ORIENTEERING WEEK ACTIVITIES Sugar House

Park, Salt Lake City, UT. For National Orienteering Week we are hosting events on Saturday: basic clinics and meets, a club (and guests) potluck, and lastly an exciting Night Score-O (bring your own headlamp). For all ages. More info on Facebook: Orienteering Utah. o-utah.org

April 23

October 8

Come try orienteering. Courses for beginners and above. Run as an individual or as a group. Start any time during the two-hour start window. For more details, search for Orienteering Utah on Facebook.

SOLDIER HOLLOW ORIENTEERING MEET Soldier

o-utah.org

Hollow, UT. New maps and courses incorporate the singletrack and XC ski trails everyone loves. Expect longer and more difficult courses as terrain provides. Compass and instruction available. o-utah.org

May 14

CLIMBING

EAST MOUNTAIN ORIENTEERING MEET East

Mountain Park, Kaysville, UT. Race on challenging trails at this scavenger hunt for checkpoints throughout the park. Mountain bike orienteering course also possible. Facebook: Orienteering Utah. o-utah.org

July 16–17

Park City, UT. Psicobloc (aka Deep Water Soloing) is a form of solo climbing over a (deep) body of water. Psicobloc is undoubtedly one of the most unique and purest forms of climbing. psicocomp.com

mountain bike skills instruction program for all skill levels. Designed for women and focuses on cross country, all mountain, and downhill riding. dirtseries.com

PSICOBLOC Utah Olympic Park,

CLINICS AND EVENTS

April 20–23 BRIGHTON ORIENTEERING MEET Brighton, UT. Forest and steep ROPES COURSE FACILITATOR terrain make these races challenging, TRAINING LEVEL 1 AT CLAS but epic views and occasional run-ins ROPES COURSE Ever wanted to

meet of the year! The individual and team race starts will be held from 10-noon at the SE corner of the park, off Dimple Dell Rd and Lostwood Dr. Compasses and instruction available.

Perfect for first-time orienteers and veteran racers. o-utah.org

ORIENTEERING MEET - APRIL

August 3–5

April 2

MOMENTUM ADVENTURE WEEK Momentum Indoor Climbing,

Sandy, UT. Come join us from 5 PM-10 PM for a variety of different challenges that will test all of your climbing skills. momentumclimbing.

com/category/event

work on a ropes course? We offer training courses that meet the ACCT standards. Learn about: Behavior Management, Safety, Proper Equipment and Care, Participant Instruction, Rescue, and Belay techniques/Knots. clasropes.com

April 25–28

DIRT SERIES MOUNTAIN BIKE CAMP Park City, UT. A traveling

August 27–28

DIRT SERIES MOUNTAIN BIKE CAMP Mammoth, CA. A

traveling women’s mountain bike skills instruction program for all skill levels. Focuses on cross country, all mountain, and downhill riding.

dirtseries.com

September 17–18

DIRT SERIES MOUNTAIN BIKE CAMP Fruita, CO. A

traveling women’s mountain bike skills instruction program for all skill levels. Focuses on cross country, all mountain, and downhill riding.

FACILITATOR TRAINING LEVEL dirtseries.com 2 AT CLAS ROPES COURSE Do you need to get your ACCT level 2 certification? We offer intensive training courses that meet the ACCT standards. clasropes.com

May 7 June 4 July 9 August 6 September 10

COUPLES RETREAT AT CLAS ROPES COURSE Designed for engaged, newlywed, and mature couples. 4-hour Ropes Course Experience, couple reflection time, picnic lunch, and canoeing.

clasropes.com

May 7–8

DIRT SERIES MOUNTAIN BIKE CAMP (CO-ED) Santa Cruz, CA.

Co-ed. A traveling mountain bike skills instruction program for all skill levels. Focuses on cross country, all mountain, and downhill riding.

dirtseries.com

July 9–10

DIRT SERIES MOUNTAIN BIKE CAMP Hood River, OR. A

September 17

SALT LAKE AIDS WALK City

Creek Center, Salt Lake City, UT. An awareness event and fundraiser to benefit the Utah AIDS Foundation.

Walkers are encouraged to raise money through their networks to broaden the reach of donors.

Challenge your friends to start a team and encourage your mates to raise more than the rest!

saltlakeaidswalk.org/saltlake/ default.asp

November 4–5

FACILITATOR TRAINING LEVEL 1 AT CLAS ROPES COURSE Do you need to get your ACCT level 2 certification? We offer intensive training courses that meet the ACCT standards. clasropes.com

November 11–12

FACILITATOR TRAINING LEVEL 1 AT CLAS ROPES COURSE Do you need to get your ACCT level 2 certification? We offer intensive training courses that meet the ACCT standards. clasropes.com

traveling women’s mountain bike skills instruction program for all skill levels. Focuses on cross country, all mountain, and downhill riding.

dirtseries.com

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CALENDAR

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CYCLING

April 16

April 2

CACTUS HUGGER St. George, UT. X-country MTB race. This 7-mile loop comes complete with desert washes, singletrack, and slickrock.

intermountaincup.com

April 9

ANTELOPE MTB RACE 50K, 25K, 13K White Rock

Bay Trailhead, Antelope Island State Park, UT. Experience the natural beauties of the Island while biking the backcountry single track in the White Rock Bay Area.

enduraevents.com/raceinfo

April 16

TOUR DE ST. GEORGE: SPRING St. George, UT. Twice

annual event. 35, 75, and 100-mile ride options. Fully stocked rest stops, a great lunch, and chip timing.

ridesouthernutah.com/events/ spring-tour-de-st-george

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I-CUP: MOAB THAW MASSACRE Moab, UT.

Endurance MTB race. This course is a mix of both singletrack and the famous slickrock that Moab is best known for. The course has been slightly modified from last year, but will certainly challenge every discipline. intermountaincup.com

April 16

EAST CANYON-ECHO ROAD RACE The course starts

on Main Street and HWY 65, goes West to East Canyon Resorts, turn around and back to Henefer and continue to Echo Canyon until reaching the I-80 off ramp, turn around go past Henefer and finish at the top of Hogs Back (SummitMorgan County line) 60 miles.

sports-am.com/East-CanyonEcho-Road-Race.html

April 23

RUMBLE @ 18 ROAD Fruita, CO. Early spring multi-sport trail festival on the fast courses of 18 Road. Food Trucks, Rumble

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Challenges, Live Music, Fire Dancing, MAD MAX Costume Contest! madracingcolorado.

com/events/rumble-18road-2016

April 23

FRONT RUNNER CENTURY

Cycle from Salt Lake City to Ogden at this metric century (62-mile) bike ride. Fully supported and finishes with an (optional) catered meal.

Can return on Front Runner to SLC.

frontrunnercentury.com

April 30

TOUR DE BREWTAH Gallivan

Center, Salt Lake City, UT. A bicycle ride to local SLC breweries that benefits Splore’s mission of providing meaningful adventure to people of all abilities and ages.

tourdebrewtah.org

May 3

MID-WEEK MTB RACE SERIES: CORNER CANYON

Corner Canyon, Draper, UT. Mountain bike racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner,

and Free Kids 12 & under. Proceeds donated to Cottonwood Canyons Foundation. midweekmtb.com

May 4–Aug 5

WEEKLY RACE SERIES: SOLDIER HOLLOW AND SUNDANCE Soldier Hollow and

Sundance, UT. Every Wednesday Night MTB Race Series, ideal for riders of all ages and abilities.

weeklyraceseries.com

May 7

DESERT RATS MTB CLASSIC

Fruita, CO. A 100-kilometer endurance mountain bike race is a challenging 61-mile test of stamina that includes the beautiful 13-mile Zion Curtain Loop Trail.

50K supported mountain bike ride also offered on Kokopelli Trail.

geminiadventures.com/cyclingevents/drclassic

May 7

I-CUP: SOLDIER HOLLOW Soldier Hollow, Midway, UT. X-country MTB race.

intermountaincup.com

CALENDAR May 7

SCOTT ENDURO CUP MOAB Moab, UT. Challenging

and unique mountain bike race experience for both men and women professional, amateur, and junior athletes. Entry includes professional timing, course marking, event staff, signature post-race lunch, and stacked prize raffle.

endurocupmtb.com

May 10

MID-WEEK MTB RACE SERIES: HEBER Heber, UT. Mountain bike

racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under. Proceeds donated to Cottonwood Canyons Foundation.

midweekmtb.com

May 13–14

13TH ANNUAL BEAR LAKE CLASSIC Garden City, UT. Early

season 50- and 100-mile race, includes recreational rider Century and Half Century. We’ve teamed up with the organizers of the Cache Gran Fondo to add some additional fun items for this year’s event.

Register today and receive 10% off with promo code: SportsGuide2016

bearlakeclassic.com

May 13–15

GRAND OPENING! APRIL 1-10

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descents. Grind your way up the trail, rip through corners, chew up the mountain side, and spit it out!

First time or experienced racers wanted. Over 30 event categories.

Springdale, UT. 7 Days, 442-Miles, 29,000 elevation gain. Bike from Zion National Park to the red rock hoodoos of Bryce National Park, then onward to Grand Staircase Escalante National Monument, Capitol Reef National Park, and the little known Burr Trail.

cyclingescapes.com/bicycletours/ utah/zion-bryce/biketour.html

May 24

MID-WEEK MTB RACE SERIES: ROUND VALLEY Round Valley, Park City, UT. Mountain bike racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under. Proceeds donated to Cottonwood Canyons Foundation.

midweekmtb.com

May 28

SUNDANCE SHOWDOWN SUPER D Sundance, UT. Downhill

May 28–30

Salt Lake City, UT. 100, 62, or 35mile options. Fully supported with finish line feast.

granfondosaltlake.com

May 21

RANDY WIRTH HALF CENTURY RIDE Logan, UT.

Second Annual Ride. Sponsored

by USU Community Credit Union.

50-mile bike tour showcasing favorite Cache Valley rides of long-time Logan businessman, roastmaster, and conservationist Randy Wirth.

Proceeds from the ride will go toward a Randy Wirth Memorial Bike Station in the parking lot north of Caffe Ibis and the enhancement of bird habitat in Logan. caffeibis.com/latest-

news/item/79-half-century-bikeride-in-memory-of-randy-wirth

May 21

BATTLE AT THREE PEAKS

Three Peaks Recreation Area, near Cedar City, UT. Singletrack, wooden bridges, slickrock slabs, and flowy

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Deals

BICYCLE TOUR OF UTAH- 5 UTAH NATIONAL PARKS

biketheswell.org

GRAN FONDO SALT LAKE

Giveaways

May 22–29

Series will determine Utah State class champions for Downhill and Super D mountain bike racing.utahdh.org

May 14

.

ridesouthernutah.com/events/3peaks-challenge

SAN RAFAEL SWELL SPRING MT. BIKE FESTIVAL Castle Dale,

UT. Bike fest at the San Rafael Swell.

Food Truck

SUNDANCE MOUNTAIN BIKING RACES Sundance Resort,

UT. Sundance hosts the best downhill racers in the region as they compete for the title of Utah State Downhill Champion. sundance.com

May 30

I-CUP: STAN CRANE MEMORIAL Porter Rockwell

Trail, Draper, UT. Ride in honor of a great. X-country MTB race.

intermountaincup.com

May 30

SUNDANCE SHOWDOWN DOWNHILL Utah Downhill Series.

This series determines Utah State class champions for Downhill and Super D mountain bike racing.

utahdh.org

June 3

MID-WEEK MTB RACE SERIES: TWILIGHT MTB HERRIMAN Herriman, UT. Nighttime mountain bike race for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids

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NEW!

BICYCLE SHOP

IN YOUR NEIGHBORHOOD

4644 S Holladay Blvd. Holladay, UT 84117 www.summitcyclery.com (801) 676-9136

Giant . Liv . Felt . Ibis . Wilier

CALENDAR

[CYCLING]

12 & under. Proceeds donated to Cottonwood Canyons Foundation.

June 5

June 4

and 100-mile distances around Lake Tahoe. Or Boat Cruise 35-mile Lake Tahoe Half Ride Fun Tour. Fully supported rides. bikethewest.com

midweekmtb.com

PORCUPINE HILL CLIMB 15th

Annual Porcupine Hill Climb Cycling Race. A competitive 14.7-mile race, ascending 3,800 ft. in elevation to the finish line at Brighton Ski Resort.

bikereg.com/30109

June 4

LITTLE RED RIDING HOOD

Lewiston, UT. Womens-only bike ride. 15, 35, 62, 80 and 100mile distances in Cache Valley, fundraiser for Women’s Cancer Research at the Huntsman Cancer Institute. bccutah.org/lrrh

June 4

RIDE THE GAP Lions Park,

Parowan, UT. Three distances: Century 100 Miles, Metric Century 55 Miles, and Citizens 30 Miles.

Ride across the Parowan Gap, Fully stocked rest stops, a great lunch, and ice cream social! ridesouthernutah.

com/events/ride-the-gap

AMERICA’S MOST BEAUTIFUL BIKE RIDE Lake Tahoe, NV. 72-

June 7

riders of all levels join forces in the fight to Stop Diabetes! diabetes.

org/utahtour

June 11

ASPEN GRAN FONDO

Aspen, CO. 50-mile group ride with steep climbs and rolling hills, flat sections and gorgeous scenery.

granfondoaspen.com

June 18

HUNTSMAN 140 Salt Lake

City, UT. A non-competitive road cycling ride with 140, A 140, 75, 50 and 25-mile courses to choose from. Benefits Huntsman Cancer Foundation. h140.kintera.org

June 21

MID-WEEK MTB RACE SERIES: MID-WEEK MTB RACE SERIES: DEER VALLEY Deer Valley, Park ROUND VALLEY Round Valley, Park June 14 City, UT. Mountain bike racing series MID-WEEK MTB RACE SERIES: City, UT. Mountain bike racing series for all abilities with male and female for all abilities with male and female HEBER Heber, UT. Mountain bike classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under. Proceeds donated to Cottonwood Canyons Foundation. midweekmtb.com

June 11

UTAH TOUR DE CURE Brigham

City, UT. A ride, not a race, with routes designed for everyone: occasional riders, families and experienced cyclists. Route distances range from 12, 33, 55, 75 and 100-miles through the scenic Bear River Migratory Bird Refuge and some of the best roads of Box Elder County. A cycling event, day packed with excitement and energy where

racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under. Proceeds donated to Cottonwood Canyons Foundation.

midweekmtb.com

June 17–18

ROCKWELL RELAY: MOAB TO ST. GEORGE Moab, UT. The

Rockwell Relay is a 4-person road bicycle relay. Beginning in Moab on Friday morning, teams race straight through to St. George, exchanging riders at pre-set exchange zones.

classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under. Proceeds donated to Cottonwood Canyons Foundation. midweekmtb.com

June 25–26

SCOTT ENDURO CUP - SUN VALLEY Sun Valley, ID. Challenging

enduro mountain biking race open to both men and women professional, amateur and junior athletes. Entry includes professional timing, course marking, event staff, signature postrace lunch, stacked prize raffle and more. endurocupmtb.com

rockwellrelay.com

2016

AUGUST 6

th

SCENIC DOWNHILL 1/2 MARATHON

REBEL 5K

$20 Entrance Fee

Yankee Doodle Dash $12 Entrance Fee

$35 Entrance Fee

Register at: www.raceentry.com or www.parowanhalf.com or pick up a registration form at 5 South Main, Parowan For More Info: 435-477-8190 or 435-559-4504

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CALENDAR

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June 25

RATPOD (RIDE AROUND THE PIONEERS IN ONE DAY) Big Hole Valley of southwestern Montana.

A 126-Mile, one-day bicycle ride to benefit Camp MakA-Dream (campdream.org) a cost-free, medical camp in Western Montana serving children, teens, young adults and families affected by cancer. ratpod.org

June 25–26

BIKE MS 2016: HARMONS BEST DAM BIKE RIDE Start at Cache County Fairgrounds and ride through beautiful Cache Valley. Two-day cycling fundraising event.

45, 75 and 100-mile options. Additional rides offered on day 2. Fully-stocked rest stops every 10-12 miles and a great lunch stop. bikeutu.nationalmssociety.org/site/

TR?fr_id=24736&pg=entry

July 5–August 2

MID-WEEK MTB RACE SERIES: SNOWBIRD

Mountain bike racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 under. Just $17 a race for all other classes (pre-pay online or $20 at the registration table at the race venue). Proceeds are donated to Cottonwood Canyons Foundation. midweekmtb.com

July 8–9

WILDFLOWER TRAILFEST Snowbasin, UT. A one-of-akind trail event just for women where you can choose from mountain biking or trail running. Prizes awarded to overall and age group winners in beginner, sport, and expert divisions for the mountain bike race and to the fastest trail runners. wildflowertrailfest.com

July 9

CRUSHER IN THE TUSHER Beaver, UT. This uniquelyformatted 70-mile bike race begins in historic downtown Beaver and finishes at Utah’s newest ski and Summer resort, Eagle Point. Featuring a near even split of tarmac and dirt/gravel sectors, it affords riders the opportunity to explore the stunning backcountry of Utah’s littleknown Tushar Mountains and Fishlake National Forest.

ONLY $50 LUNCH INCLUDED

tusharcrusher.com

July 9

THE 5TH ANNUAL CACHE GRAN FONDO

Logan, UT, 100 and 50-mile gran fondo style ride & tour.

An UCA race event. Very well-supported event to benefit event for local hospital foundation. Over $7000 in prizes, gifts and awards. Race Director; Troy Oldham 435-7642979. cachegranfondo.com

July 12

MID-WEEK MTB RACE SERIES: SOLITUDE

Solitude Mountain Resort, UT. Mountain bike racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under.

Proceeds donated to Cottonwood Canyons Foundation.

midweekmtb.com

July 15–16

Come for the day, or stay for the weekend.

Friday Night 5:00 pm: ITT Hill Climb, Garden City.

5 mile hill climb to near the summit of Bear Lake.

Saturday 8:30 am: Road race and recreational Century & Half-Century. 1 or 2 laps around lake.

Saturday Noon: Free rider lunch by Cafe Sabor.

Award Pepsi products, guests $5/each ward Ceremony, Peps

Over $3000 in Cash, Prizes and gifts.

CAPITOL REEF CLASSIC Loa-Torrey, UT. capitolreefclassic.bike

July 15–16

ANTELOPE BY MOONLIGHT BIKE RIDE Noncompetitive, family friendly event. 24-miles roundtrip on an asphalt road from the White Rock Bay to the Fielding Garr Ranch. Refreshments will be served at the Ranch until midnight. Registration fee includes park entry, light refreshments, and a collector’s t-shirt. Ride starts at 10:00 PM daviscountyutah.gov/go/moonlight

www.bearlakeclassic.com

www.cachegranfondo.com

ONLY $50, All riders receive FREE LUNCH

Early-bird price $50. Great support, prizes, lunch incl.

Register now & get EarlyBird price w/ Promocode: SportsGuide2016

CALENDAR

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July 16

August 1–7

August 9

UT. A distance to challenge every rider with 50, 109, and 150mile options. Event is capped at 500 riders, so register now and secure your spot. Fully supported rest stops and catered lunch.

of Utah is a week-long, professional stage race for the best men’s cycling teams in the world.

Mountain Resort, UT. Mountain bike racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under. Proceeds donated to Cottonwood Canyons Foundation.

DESPERADO DUAL Panguitch,

LARRY H. MILLER TOUR OF MID-WEEK MTB RACE UTAH The 2016 Larry H. Miller Tour SERIES: SOLITUDE Solitude

Stage 1–Zion Canyon Village to Cedar City

ridesouthernutah.com/events/ desperado-duel

July 19

MID-WEEK MTB RACE SERIES: DEER VALLEY SILVER LAKE Deer Valley, Park City, UT. Mountain bike racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under. Proceeds donated to Cottonwood Canyons Foundation

Stage 2–Escalante to Torrey

midweekmtb.com

Stage 3–Richfield to Payson

August 13

Stage 4–IM Flash to Kearns

Morgan, UT. Women-only cycling event. Six course options from 2070 miles for riders of every ability.

Registration includes a fully supported ride, stocked feed zones, Women’s Cycling Expo, cute event tee, raffle, huge finish line celebration, catered meal, massages, demo bikes, and personal starting line photos.

Stage 5–Antelope Island State Park to Bountiful Stage 6–Snowbasin Resort to Snowbird Ski and Summer Resort

midweekmtb.com

POMERELLE POUNDER Albion, ID. Go-Ride Gravity Series. 2 days, 2 downhill races. go-ride.com/

about/racing-p g59.htm

July 30

BRIAN HEAD ENDURANCE

Brian Head, UT. Challenge the Peak is the series finals for the ICUP EXC series. Endurance Mountain Biking at its finest. Combines the best parts of singletrack with the test-yourmettle grind of endurance riding.

ridesouthernutah.com/events/ brian-head-endurance

hoodoo500.com

August 27

SUMMIT CHALLENGE BIKE RIDE Park City, UT. Ride 18, 52, or

wildflowerpedalfest.com

When we talk about America’s Toughest One Day Cycling Adventure. A chance for anyone to prove their mettle and see how they compare to top athletes from around the globe. A non-competitive, endurance bicycle ride for amateur cyclists will be held again on the same day and on the same route as Stage 6 of the Larry H. Miller Tour of Utah. Three courses of different lengths. The same route the professionals take. Feed and hydration stations throughout the route. rideUC.com

August 13–14

FLYIN’ BRIAN DH Brian Head

September 3

THE ULTIMATE CHALLENGE

Resort, UT. Go-Ride Gravity Series.

Downhill and Super D events. go-

ride.com/about/racing-pg59.htm

August 16

[ Calendar

sportsguidemag.com ]

PARK CITY POINT 2 POINT

Park City, UT. Ride singletrack for over 90% of the race. Total distance is 75 miles with over 12,000 ft of climbing on the trails around Park City. thepcpp.com

MID-WEEK MTB RACE SERIES: SOLITUDE Solitude Mountain Resort, September 4–10 UT. Mountain bike racing series for all TOUR OF SOUTHERN UTAH abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under. Proceeds donated to Cottonwood Canyons Foundation.

midweekmtb.com

August 20

UT. Coined as America’s hardest, this

[ Keeper 2016 ]

HOODOO 500 St. George, UT. Ultra-marathon bicycle relay and solo races. The route passes through or around three National Parks, three National Monuments, and several Utah State Parks. 500-mile 3-day stage race for solos, tandems and 2-person teams.300-mile 2-Day Stage Race for solos only.

August 6

TOUR DE PARK CITY Park City,

40

August 26–29

100-miles in support of the National Ability Center’s mission. Fully supported. summitchallenge100.org

Stage 7–Park City tourofutah.com

July 30–31

WILDFLOWER PEDALFEST

race features a 157-mile loop course taking riders through two states and to a maximum elevation of 10,750 feet and covers 6.5 miles of dirt road. tourdeparkcity.com

St. George, UT. 7-day cycling tour where you ride 60-100 miles per day in breathtaking Southern Utah.

Take in the amazing sites of Zion, Bryce, and Capitol Reef National Parks, Grand-Staircase Escalante, and Cedar Breaks National Monument.

planetultra.com/portfolio/tour-ofsouthern-utah

CALENDAR September 9–11

VAIL OUTLIER OFF-ROAD FESTIVAL Vail, CO. A HUGE

lift-served consumer-facing demo offering all of next year’s bikes and gear from the industry’s best brands.

An incredible back and side-country competitive XC event. Unsanctioned (no explanation necessary), and with a King Kong-sized purse (if the big man rocked a purse.) 3 stages with roughly 8-10,000 feet of vertical loss.

VAIL Oktoberfest is taking place at the same time in Lionshead Village.

vailoktoberfest.com, outlier.bike

September 10

UTAH TOUR DE DONUT

American Fork, UT. 21-mile road bike race in three 7-mile laps with opportunity to eat donuts to reduce lap time. Unique event for all ages.

Rod Martin, rotaryrod@live.com, 801-427-6400. utahtourdedonut.org

September 10

LOTOJA CLASSIC RR 2016

Logan, UT. European-style one-day road classic that’s unparalleled in distance and beauty. At 200-plus

[CYCLING]

miles, LoToJa is the longest single-day USAC-sanctioned bicycle race in the country. LoToJa participants come from all over the U.S. to test their physical and mental stamina on a course that climbs and descends three mountain passes in the first 110 miles. Starts in Logan, Utah and finishes in Jackson Hole, Wyoming.lotojaclassic.com

September 17

WONDER WOMAN RIDE

Payson, UT. 7th annual fully supported all women’s ride! Southern Utah County cycling event. 15-mile, 30-mile, 70-mile, 100-mile road biking options. Fully supported.

wonderwomanride.com

September 11

September 18

Tahoe, NV. The 72-mile course circumnavigates the highways clockwise around Lake Tahoe in both Nevada and California. Recreational cyclists can choose the boat cruise; 35-mile Lake Tahoe Half Ride Fun Tour. bikethewest.com

7-mile mountain bike climb from City Park, to the top of Guardsman Pass with a 2,700 prime; elevation gain.

Participants are urged to don festive & costumes and celebrate the beginning of the fall mountain bike season in a spirited manner! mountaintrails.

TOUR DE TAHOE Lake

September 17

SPORTS-AM WIDOWMAKER

Snowbird, UT. Mountain Bike Hill Climb race with 3,000 feet of pure hill. Starts in Gad Valley and finishes at Snowbird Plaza. sports-am.com/

Widow-Maker-Mountain-BikeHill-Climb.html

TOUR DES SUDS Park City, UT.

org/events/tour-de-suds

September 23–24

SALT TO SAINT RELAY 24-

hour relay from Salt Lake City to St. George. Solo riders or 4-and 8-person teams. salttosaint.com

September 23–25

SAN RAFAEL SWELL FALL MT. BIKE FESTIVAL Castle Dale, UT.

Bike fest at The Wedge Overlook,

or better known as the Little Grand Canyon which is located southeast of Castle Dale, UT. biketheswell.org

September 24

BICYCLE HILL CLIMB Snowbird Resort, UT. Join us for the 38th Annual Snowbird Bicycle Hill Climb (road bike race) followed by the Ultra Hill Climb (mountain bike race).

Climb 10-miles and 3,500-feet!

The grueling road bike race up the canyon brings competitors to the base of Snowbird. Those who are looking for more punishment may press on with the Ultra Hill Climb. Following the race, all participants are invited to sit back and enjoy Oktoberfest. Mug winners can fill their mugs with beer for just $7.50. snowbird.com

September 24

PLANET ULTRA TRI STATES GRAN FONDO Mesquite, NV.

The ONLY Gran Fondo / Century in the world where you can ride in three states (Nevada, Arizona, Utah) in one day. 13-Miles with 7,800’ of climbing. tristatesgranfondo.com

tristatesgranfondo.com

CELEBRATE 30 YEARS OF BIKE MS IN 2016

REGISTER › BIKEMSUTAH.ORG 855-372-1331

THANK YOU TO OUR PREMIER NATIONAL SPONSORS “I RIDE WITH MS” PROGRAM PRESENTED BY THANK YOU TO OUR LOCAL SPONSORS

[ sportsguidemag.com

Calendar ]

[ Keeper 2016 ] 41

CALENDAR

[CYCLING | FILMS | FESTIVALS | MUSIC]

September 24

GRAN FONDO BEAR LAKE 120-miles, 100-miles, 70-miles or 50-miles. bearlakeendurance.

com/gran-fondo

October 1

MOAB CENTURY TOUR

Moab, UT. Route rises from the sculptured canyons of the mighty Colorado River into the La Sal Mountains, descending back into the red rock. 40, 60, and 100-mile ride options. Fully supported road tour with ample AID stations, SAG vehicles, great food, and music.

skinnytireevents.com

October 4–7

HUNTSMAN WORLD SENIOR GAMES CYCLING St. George,

UT. This four-day event provides four different challenges - Hill Climb, Time Trial, Criterium, and Road Race - all with different levels of competition.

Nowhere do you get the total experience offered at our Games.

seniorgames.net

October 8

SPORTS-AM CITY CREEK BIKE SPRINT Salt Lake City, UT. For road bikes and mountain bikes. Starts at mouth of City Creek Canton, finishes at Rotary Park, 6-mile hill climb.

sports-am.com/City-Creek-BikeSprint.html

October 10–11

HUNTSMAN WORLD SENIOR GAMES MOUNTAIN BIKING St. George, UT. Mountain biking portion of Huntsman World Senior Games, for riders over age 50.

Pre-registration required. hwsg.com,

seniorgames.net

Sandy, UT. Utah’s largest interactive adventure festival and outdoor gear sale for the public, highlighting 100+ local and national retailers, manufacturers and non-profits in active outdoor sports, outdoor photography, and adventure travel.

best singletrack, slickrock and desert riding Moab has to offer. It’s your race, you get to choose the route.

Reach as many of the Checkpoints in the time allowed for one epic adventure! 20- or 50-mile course options. moabepic.com

adventuregearfest.com

October 17

April 30

SPORTS-AM WIDOW MAKER

LANTERN FEST Utah Motorsports Campus, Tooele, UT. Revelers join together armed with lanterns for one unforgettable spectacle at sundown.

There will be music, dancing, s’mores and lantern release.

Mountain Bike Hill Climb, 3,000 feet of pure hill. Starts in Gad Valley.

sports-am.com/Biking-Events.html

October 22

TOUR DE ST. GEORGE: FALL

thelanternfest.com

St. George, UT. Twice a year cyclists from the Western U.S. converge on St. George, Utah to show the city what cycling’s all about. 35, 75, and 100-mile ride options.

Fully supported rest stops and lunch included. ridesouthernutah.com/

June 9–12

GO PRO MOUNTAIN GAMES Vail, CO. Outdoor

adventure athletes compete in nine sports, including: kayaking, rafting, mountain and road biking, Disc Golf World Cup Bouldering, amateur climbing, fly fishing, stand up paddling, slackline and trail, mud, and long-distance running.

events/fall-tour-de-st-george

October 22

GOLDILOCKS VEGAS Red Rock Canyon, Las Vagas, NV. Womenonly bike and run event Cycling: 20, 40, 60, 80, or 100-mile options.

Running: 5K, 10K, or half marathon.

mountaingames.com/summer

June 18–19

goldilocks.events/glv

SNOWBIRD BREWFEST

Snowbird, UT. Local and national breweries will each be sampling 3-5 of their finest brews this weekend on the Plaza Deck. There will also be live music, food stations, and crafters/ vendors pedaling their wares. FREE admission! snowbird.com

November 5–6

25-HOURS IN FROG HOLLOW Hurricane, UT.

Date subject to change! 25-hour endurance mountain biking race on mountain bike trail near Gooseberry Mesa. Register at active.com,

June 25–August 6

25hoursinfroghollow.com

COOL AIR CONCERT SERIES

FILMS, FESTIVALS, MUSIC

Snowbird, UT. FREE Outdoor Concerts every Saturday! Jam out on the Plaza Deck to top local and national bands. The Birdfeeder and Forklift Patio serving food.

Lawn chairs and coolers welcome.

April 12

FREE SKI MOVIES Snowbird, UT.

FREE screenings of ski movies at The Aerie in Cliff Lodge. snowbird.com

October 15

snowbird.com

MOAB EPIC MTB ADVENTURE April 8–9 UTAH ADVENTURE + GEAR RACE Moab, UT. This mountain bike adventure race features the FEST South Towne Expo Center,

July 7–10

PARK CITY FOOD AND WINE CLASSIC Park City,

UT. Festival offers a variety of experiences on the mountain, in restaurants, classrooms, and around town. Many outdoor recreation activities paired with events also.

Check online for full schedule.

parkcityfoodandwineclassic.com

July 29–31

WASATCH WILDFLOWER FESTIVAL Hikes at Brighton,

Solitude, Alta, and Snowbird, UT. Join local naturalists and enjoy spectacular wildflowers! Walks are of moderate grade due to high elevation and unstable footing conditions. The hikes will be tuned to varying abilities. Arrive with sturdy shoes, water, snack, rain gear.

cottonwoodcanyons.org/events/ wasatch-wildflower-festival

July 30

SURVIVORS AT THE SUMMIT

Snowbird, UT. An inspirational event benefiting members of the Cancer Wellness House and is an opportunity for anyone whose life has been affected by cancer and all those who have lost a loved one to cancer to come together for a day of outdoor adventure and entertainment.

Registration is $25 and includes: Pancakes on the Plaza breakfast, tote bag, t-shirt, tribute flag, and a hike or tram ride to Hidden Peak for the Celebration of Life Ceremony.

Children age 7 and under are free.

cancer-wellness.org/survivors-atthe-summit.html

August 5-7

VERTEX INAUGURAL MUSIC FESTIVAL Buena Vista, CO.

An elevated festival experience integrating music, imagination, art, culture, and the best of the Colorado outdoors. vertexfestival.com

FREE

FOR INDIVID UALS

WITH A DISABILTY

6 2 0 1n , 7 . 2 tio A uRge g i s t ri an A p r i lt ) ns s ou ope nt sell e (ev

42

[ Keeper 2016 ]

[ Calendar

A BENEFIT FOR THE NATIONAL ABILITY CENTER

102-, 52- AND 16-MILE ROAD RIDES

www.S www .S uum m mm i t CitC h a hallen l l e n ge 1 0ge1 0 .o r00.org g PARK CIT Y

sportsguidemag.com ]

•

HEBER

•

M I D WAY

•

KAMAS

PR E S E NTE D

BY

JUNE 18, 2016 RIDE. RAISE FUNDS.

SUPPORT CANCER RESEARCH.

[ WWW.HUNTSMAN140.COM ] TO BENEFIT

CHANGING THE DNA OF CANCER CARE.

[ RIDER PERKS] • Fundraising webpage • Sponsor gifts for $500+ fundraisers • Feed Stations • Spring Training Rides

The Huntsman 140 is a fundraising cycling event with 100% of all funds going to fuel cancer research at Huntsman Cancer Institute. This ride is ideal for cyclists of all levels and 2016 promises to be an even more extraordinary! Join us today.

140-, 75-, 50- OR 25-MILE OPTIONS 140-MILE OPTION

Out-and-back from HCI From Delta, UT to HCI

Follow Huntsman 140 Contact us at events@huntsmancancerfoundation.org or 801.584.5815

Huntsman Cancer Institute is part of the University Health Care system

CALENDAR August 13–October 9

OKTOBERFEST SNOWBIRD SKI RESORT Snowbird, UT.

Voted one of America’s 10 Best Oktoberfests by Men’s Journal Magazine. Snowbird’s Annual Oktoberfest attracts over 60,000 visitors and has grown to become one of the largest festivals in Utah.

Every Saturday and Sunday, including Labor Day. snowbird.com

October 22–23

CHILI BIRD SHOWDOWN

Snowbird, UT. We need your help to determine who the chili champion is! Voters receive a People’s Choice Award ballot with the purchase of a chili sampler, which includes condiments and corn bread. Corn Hole Tournament: 2 PM, Saturday and Sunday. snowbird.com

October 27–30

MOAB HO-DOWN MOUNTAIN BIKE FESTIVAL

Moab, UT. Bike Riding, Enduro Racing, Jump Jamming, Partying, Bike Movie Watching! Sign up early for Women’s Skills Camp and Co-ed Enduro Camp with Moab Mountain Bike Instruction. moabhodown.com

RUNNING April 2

SPORTS-AM RUN EMIGRATION HALF MARATHON AND 10-MILER

[FILMS | FESTIVALS | MUSIC | RUNNING]

their personal records, and others just to complete the course and claim bragging rights as finishers.

rivertoncity.com/parksrecreation. halfmarathon.html

April 6

WASATCH TRAIL RUN SERIES #1 Corner Canyon in Draper,

Dimple Dell in Sandy, and Solitude, Alta, and Snowbird Ski Resorts.

Weekly Wednesday evening 5K and 10K trail races. (with North Face Shoe Demo) runontrails.com

April 6

VIGOR SOLITUDE MOUNTAIN TRAIL SERIES RACE #1 Solitude, UT. Each trail

race in series has 4 distances to choose from: 3,5,8, and 11-mile courses. Trails are mostly singletrack with elevation gains from 900 ft to 3,300 ft on the 11-mile course, all starting at almost 8000 ft elevation.

vigorutah.com

April 8–9

ZION 100-MILER, 100K, 50K, HALF Virgin, UT. A challenging, scenic run through the southern Utah desert adjacent to Zion National Park. 4 distances: half marathon, 50K, 100K, and a 100-miler.

Friday: 100-miler and 100K. Saturday: half marathon and 50K.

grandcircletrails.com

April 9

Mountain Dell, UT. Half Marathon, 10-Miler, Half Marathon Relay.

Starts at Mountain Dell, finish Research Park (Across from the Marriott). Free breakfast biscuits from Ruth’s Diner, live music, and awards. sports-am.com

DIABETES 5K AND HEALTH FAIR Sugar House Park, Salt

April 2

WARRIOR DASH ARIZONA

RUN 4 KIDS St. George, UT. 10K,

5K, and 1K. We have a stellar course and are looking forward to the run this year! run-4-kids.com/blog

April 2

RUN SLC SERIES 15K Salt Lake City, UT. The 2016 RUN SLC Race Series is a progressive series for all abilities. Whether you are training or just starting to run, the 2016 RUN SLC Race Series is perfect for you.

Starting at the Salt Lake Running Company store, the course takes your through central Salt Lake and back. saltlakerunningco.com

April 2

RIVERTON HALF MARATHON AND 5K Riverton, UT. Popular timed race. Some participants are running to best the course record (Males=1:11:31.7, Females=1:23:38.5), some to best

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[ Keeper 2016 ]

Lake City, UT. 5K, 1-mile fun run, kids’ events, pre-run Zumba, and health fair following run.

runforyourlife5kdiabetes.com

April 9

One of world’s largest obstacle race series. Participants bound over fire, trudge through mud and scale over 12 obstacles during this extreme 5K. After pushing their limits on the Battleground, Warriors celebrate with live music, Warrior grub, and beer steins. warriordash.com

April 9

BECOME A HOSPICE SUPER HERO 5K Liberty Park, Salt Lake

City, UT. Come dressed as your favorite super-hero or the super-hero you are as we raise awareness and honor the every-day super-heroes who serve those who are declining in health or at the end of life. Proceeds from the race go toward improving the quality of hospice care done by volunteers.

Walkers and runners welcome.

raceentry.com/race-reviews/utah-hospice-and-palliative-careorganization-5k-fun-run

[ Calendar

sportsguidemag.com ]

April 13

Children’s Cancer Research Fund.

Designed to bring out the KID in all of us. renegaderaceseries.com

UT. The Wednesday evening races offer both a Short Course (3-5 miles) and Long Course (5-9 miles) on dirt trails accommodating the needs of all skill levels (beginner thru elite categories). The price to race on Wednesdays is an affordable $20.

April 20

WASATCH TRAIL RUN SERIES RACE #2 Corner Canyon, Draper,

runontrails.com

April 15–17

DESERT RATS TRAIL RUNNING FESTIVAL Fruita, CO.

A weekend of fun and running on beautiful trails. The weekend includes a pasta dinner, Trail Marathon, 50K, Double Marathon races and awards party on Saturday, and 5-mile and half marathon races on Sunday.

geminiadventures.com/runningevents-2/festival

April 16

WASATCH TRAIL RUN SERIES Corner Canyon in Draper, Dimple Dell in Sandy, and Solitude, Alta, and Snowbird Ski Resorts. Weekly Wednesday evening 5K and 10K trail races. runontrails.com

April 23

MILES FOR MITCHELL Herriman, UT. Registration opens at 8:00 AM and the run begins at 9:00 AM. Fundraiser run. raceentry.com/ race-reviews/miles-for-mitchell

April 23

STARR VALLEY SPRING RUN OFF 10K Starr Valley

Community Hall, Deeth, NV. Online registration closes April 21.

rubymountainrelay.com

SALT LAKE CITY MARATHON

April 23

saltlakecitymarathon.com

Washington,UT. Offers amazing views of the sun rising over Zion National Park in the distance.

Race proceeds quickly downhill through City of Washington to the scenic Virgin River Trail.

Library Square, Salt Lake City, UT. Takes you past the most iconic parts of the city until it culminates at the finish line in the heart of downtown.

Something for everyone: Full and Half Marathons, 5K, Bike Tour, 1K Kid’s Marathon, and 10K Skate.

April 16

SOUTHERN UTAH HALF MARATHON Highland Park,

southernutahhalfmarathon.com

HERRIMAN HALF, 5K, 1K

April 23

herrimanhalf.com/

Genola Town Park, Geonla, UT. Alternative race to big city events. Low price, but still includes chip timing, a USATF certified course, and pacers.

Herriman, UT. Run and enjoy beautiful views of the Wasatch Front and Oquirrh Mountains.

April 16

RATTLER TRAIL RACES Palmer Park, Colorado Springs, CO. 50K, 25K, 10K. madmooseevents.com

April 16

PAY IT FORWARD 5K/1-MILE CHALLENGE Payson, UT. Not a

race but a challenge to all ages to become more active and healthier.

Many people do not participate in 5K or 1-mile walk/run because they don’t believe in themselves or do not have the money to participate in them, we want to change that.

payitforward5k1milechallenge. blogspot.com

April 16

CALISTOGA TRAIL RAMBLE Bothe-Napa State Park, CA. 10K or 10 miles on shaded trails in the heart of wine country.

scenaperformance.com

April 17

KIDS 4 KIDS 5K, 10K RUN/ WALK Los Angeles, CA. 10K RUN/ WALK, created by and benefiting

WEST MOUNTAIN MARATHON AND HALF

westmountainmarathon.com

April 23

SOUTH JORDAN EARTH DAY 10K South Jordan, UT. All runners have a chance to win a little bit of green for their pockets! Please bring recycled cans and enter to win.

sjc.utah.gov/recreation/pdf/ running-EarthDay10K.pdf

June 25

LOGAN PEAK TRAIL RUN

Logan, UT. Race traverses the mountainous area around Logan Peak through Logan Dry Canyon and Providence Canyon (the main drainages just south of Logan Canyon). During this challenging event, runners travel 28-miles on a predominantly loop course with over 7200-ft elevation gain/loss.

loganpeakrun.com

April 27

WASATCH TRAIL RUN SERIES Corner Canyon in Draper, Dimple Dell in Sandy, and Solitude, Alta,

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CALENDAR

[RUNNING]

and Snowbird Ski Resorts. Weekly Wednesday evening 5K and 10K trail races. runontrails.com

Recreation Area. Out and back along a dirt road and almost never has any snow. madmooseevents.com

color. A portion of the proceeds from each event to a local charity, Utah Arts Festival this year. colormerad.com

April 29–30

May 1

May 7

UNIFIED FIREFIGHTER’S OUTREACH HALFMARATHON AND 5K

Idaho’s largest event of its kind and highlights the Eastern Idaho Falls Pink Ribbon Campaign. Everyone starts and finishes in Freeman Park and will enjoy a motivational opening ceremony, music, entertainment, refreshments and raffle.

unifiedfirefightersoutreach. itsyourrace.com

SALT FLATS 100-MILE, 50MILE, 50K RUNS Endurance

ultramarathon events with the mind-bending terrain of the Salt Flats, Island Mountains, and Mud Flats surrounding the Bonneville Speedway. Weather at this time of year can be everything from sunny and low 80s to blowing snow and low 20s. Finish under the 36-hour cutoff, and the coveted SF100 Buckle is yours! saltflats100.com

April 30

RECYCLED RUN SPRING

Las Vegas, NV. The first of two recycled running events, this race is geared towards recycling leftover race material from our previous events. Receive a deep discount, and walk away with a BBSC race tee, finisher medal, and race the same scenic courses. bbscrun.

com/#!recycledrun/c1amj

April 30

THANKSGIVING POINT TULIP FESTIVAL HALF MARATHON Run through Thanksgiving Point’s beautiful property during the region’s only Tulip Festival.

5K and Kids’ 1-Mile Run also available. thanksgivingpoint.org/

halfmarathon

April 30

ROCKY MOUNTAIN BREW RUNS: OSCAR BLUE BREWERY Oskar Blues Brewery,

Longmont, CO. Join Rocky Mountain Brew runs for the official “Beer training Run 5K” and Bolder Boulder qualifier. Post-run party includes free beer, food trucks, and Beer Olympics games! Join in by registering for one of our Beer Olympics games when picking up your packet.

rockymountainbrewruns.com

April 30

THE I AM SECOND RUN

Laguna Niguel Regional Park, CA. Run in the 5K or 10K, walk or jog the fun run. Bring family, friends, form a team, or check out the run-anywhere virtual option! Supports I Am Second and its local community partners.

HOOD MOUNTAIN VERTICAL CHALLENGE Hood Mountain

Regional Park, Santa Rosa, CA. One tough trail run, as you charge directly to the top of Hood Mountain. First 4.5 miles of this 9-mile course cover steep and technical grade, testing your limits before a rollicking ride back down. scenaperformance.com

May 4

WASATCH TRAIL RUN SERIES RACE #3 WITH NORTH FACE SHOE DEMO Dimple Dell Park,

Sandy, UT. Wednesday evening Short Course (3-5 miles) and Long Course (5-9 miles) trail races on dirt trails of open space preserves and ski resorts along the Wasatch Front in Utah. Price is just $20 and race donates to charity. runontrails.com

May 7

AMASA RUN Moab, UT. 6.5-mile,

9.5-mile, and 14.5-mile runs. Features technical slickrock and some of the best scenes Moab has to offer. Runners will be impressed by the spectacular views of the Colorado River corridor, Behind the Rocks, and the majestic snow capped La Sal Mountain range.

grassrootsevents.net

May 7

COOKIE CHASER 5K/2K & 10K Herriman Main Street

Park, Herriman, UT. Participants ranging in age from 3 to 70+. Race organzied by Oquirrh Girl Scout Service Unit to generate support and raise awareness for Girls Scouts of Utah. Proceeds are donated to the Girl Scouts of Utah’s Family Giving Partnership Campaign.

cookie-chaser.com

May 7

N.O. LIMITS HALF MARATHON, 5K Ogden, UT. Beautiful 5K and half marathon courses in North Ogden.

nolimitshalfmarathon.com

May 7

PROVO CITY HALF MARATHON Provo, UT. A fast,

scenic course which begins at South

renegaderaceseries.com/ Fork Park and finishes in downtown upcoming-events/eventdetail/37/ Provo. Half marathon, 5K, and kids’ the-i-am-second-run race. run13.com/races/provo-city

May 1

CIMARRON ENDURANCE RUN Cimarron, CO. 50K and 30K. Early season, high altitude ultra hosted in the Cerro Summit

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[ Keeper 2016 ]

May 7

COLOR ME RAD 5K Draper,

UT. This year, racers will Dare to Be RAD, tackling challenges throughout the course in an array of 90s-inspired

[ Calendar

sportsguidemag.com ]

RUN FOR THE CURE BOISE

komenidahomontana.org/

May 7

RACE FOR THE CURE Salt

Lake City, UT. Susan G. Komen Utah annual Race for the Cure 5K fundraising event. Walk or run the 5K. komenutah.org/2016-race-

for-the-cure

May 7

REVEL MT CHARLESTON MARATHON, HALF MARATHON Las Vegas, NV.

Takes runners from the forests of Kyle Canyon on Mt Charleston to Las Vegas, Nevada. Featuring a smooth downhill slope and spectacular scenery. Fastest marathon and half marathon in Nevada. runrevel.com/rmc

May 7

GRAND CANYON HALF

Tusayn, AZ. The course runs immediately south of Grand Canyon National Park in the Kaibab National Forest. Most of the pre and post-race activities will be held in Tusayan, AZ at the South Rim of Grand Canyon National Park. vacationraces.com

May 7

SANDY FIESTA 5K Falcon Park, 9200 South 1700 East, Sandy, UT. Awards given to the first three male and female finishers in each age group. Dogs are not allowed on the race course. sandy.utah.gov

May 11

WASATCH TRAIL RUN SERIES RACE #4 Olympic Park, Park City, UT. Series takes place spring thru summer on the dirt trails of open space preserves and ski resorts along the Wasatch Front in Utah on Wednesday evenings with Short Course (3-5 miles) and Long Course (5-9 miles). Just $20 to participate.

runontrails.com

May 13–14

RAGNAR TRAIL ZION Zion Ponderosa Ranch, UT. 8-person trail running relay near Zion National Park. runragnar.com

May 14

Herriman, UT. Both races take place at beautiful Butterfield Park.

Come join this race which is rapidly becoming a major local event. Proceeds go to Angels Hands, a Utah-based Foundation.

May 14–15

SPARTAN RACE SPRINT COLORADO Fort Carson Army

Base, Fort Carson, CO. Sprint: 3-5 miles and 20-23 obstacles. Super: 8-10 miles and 24-29 obstacles.

spartan.com

May 14

VIGOR BIG COTTONWOOD CANYON 1/2 MARATHON, 10K, 5K Big Cottonwood Canyon,

UT. 5th annual half marathon, 10K, 5K. Voted Best Of Utah 2014 (City Weekly). Come run this mostly downhill course, great for the avid runner to PR, or the weekend warrior just out for a spectacular run.

vigorutah.com

May 14

HURRICANE MUD RUN

Hurricane, UT. Southern Utah’s Premier Mud Run. Course runs approximately 5K with obstacles, mud, and lots of FUN!

hurricanemudrun.com

May 14

RED ROCK RELAY MOAB

Moab, UT. One-day, 63-mile relay past mountains, red rock, and more with six people in one vehicle.

redrockrelay.com

May 14

SMITHFIELD HEALTH DAYS FUN RUN Mack Park, Smithfield,

UT. Health Days Fun Run. Registration: March 28 - May 14.

smithfieldrecreation.com/web/ site/Races.html

May 14

DINO HALF MARATHON Vernal, UT. We Run Where the Dinosaurs Ran! dinohalf.com

May 15

NORAD TRAIL RACES

Cheyenne Mountain State Park, Colorado Springs, CO. 4-mile, 8-mile, Half Marathon.

madmooseevents.com

CALENDAR

[RUNNING]

May 15

May 21

Denver, CO. Come run in the heart of downtown Denver along the beautiful Platte River trail and then chill with us at one of the most social breweries in the state.

Celebrate women and mothers in the special event that includes a tutu contest and pink brew. Benefits local non-profit Drink for Pink.

Wellsville, UT. Get ready Cache Valley for the most colorful fun-filled day of your life! You’ll have more color on you than your happy levels can handle! thecolorvibe.com

ROCKY MOUNTAIN BREW RUNS: DENVER BEER CO.

rockymountainbrewruns.com

May 16

BRAVEHEART 5K USU Campus, Logan, UT. Race set up and run

by Utah State University students.

Registration is $15 and includes a bib number, t-shirt, and raffle ticket.

irunutah.com/race/?race=157

May 28

ALPINE CLASSIC HALF AND 5K Timberline Middle School,

Alpine, UT. Scenic course through Alpine at the foot of the Wasatch Mountains. Medals, gender-specific shirts, chip-timed. alpinehalf.com

CACHE VALLEY COLOR VIBE 5K American West Heritage Center,

May 21

May 21–22

ULTRA ADVENTURES GRAND CANYON 50-MILE, 50K, HALF Kaibab National Forest near

entrance to North Rim of the Grand Canyon. 100 Mile, 50-mile, 50K, 25K trail runs. Route traverses famous Kaibab Plateau to Rainbow Rim Trail, which takes you along spectacular lookout points, then continues to Crazy Jug Point and Monument Point.

TIMP TRAIL MARATHON, HALF-MARATHON Marathon

grandcircletrails.com

t3triathlon.com

May 21

May 21

City, UT. This 38-mile, 10 leg race traverses spectacular Park City, and gets you home in time to have a playdate or a date night. The course offers everything from trail to pavement, challenging climbs to fast downhills, easy legs for beginners and tough ones for experts.

starts 6:00 AM; Half 8:00 AM.

ANCIENT REDWOOD RUNNING FESTIVAL Mendocino,

CA. Come visit the gorgeous Anderson Valley and run along rolling trails amongst cathedral-like groves of 1,200-year-old redwoods in Mendocino County’s hidden gem, Hendy Woods State Park. Runners, friends, and families have the opportunity to reserve a campsite and participate in a lively welcome feast.

scenaperformance.com

RUNNING WITH ED Park

May 21

BRAIN INJURY ALLIANCE OF UTAH RUN, WALK & ROLL 5K

Liberty Park, Salt Lake City, UT. Make a difference in the lives of individuals with brain injuries and their families by running, walking, or rolling at this 5K. 800-281-8442 biau.org

May 21

HERRIMAN WILD WEST TRAIL 5K Herriman, UT. Scenic

5K trail race. Finisher medals.

rungr8racing.com

May 21

RUNNING WITH ANGELS 5K RUN/WALK Thanksgiving

Point Gardens, Lehi, UT. Inspired and hosted by author and inspirational speaker, Pam Hansen.

runningwithed.com

intermountainhealthcare.org/ calendar/south/foundation/ running-with-angels-5k

May 21

May 21

Canyon Park, Littleton, CO. Trail half marathon. Toughest on the Front Range. fearthedeer.co

course travels down Hwy 191 from

FEAR THE DEER Deer Creek

[ sportsguidemag.com

HUFF 2 BLUFF MARATHON & HALF Blanding, UT. The marathon

Calendar ]

[ Keeper 2016 ] 47

CALENDAR Blanding to Bluff, Utah without deviation and is a straight shot south.

This is a Boston Marathon qualifier.

hufftobluffmarathon.com

May 21

SHOOTOUT AT BLACKRIDGE 5K Blackridge Reservoir, 15000

S. Ashland Ridge Dr. (5390 W.) Herriman, UT. A scenic course nestled in the foothills above Herriman City and Blackridge Reservoir. Lots of elevation gain for a challenge! rungr8racing.com

May 21

RUN TO WALK 5K Provo, UT.

Run either a 5K or 1-mile race to support children with disabilities gain more independence through intensive physical therapy. Entrance fee includes: t-shirt, goodies, plus a contribution to a patient at Now I Can! nowican.org/runtowalk

May 21

WASATCH TRAIL RUN SERIES RACE #5 Corner Canyon, Draper,

UT. This series takes place spring thru summer on dirt trails of open space preserves and ski resorts along the Wasatch Front in Utah. Saturday races offer half marathon distances as well as a shorter option. $20 to particpate. runontrails.com

May 21

ZIONS BANK OGDEN MARATHON & HALF Ogden,

UT. This race has gained local and national attention as one of the most scenic Boston Marathon qualifying courses. A combination of the area’s scenic beauty, world-class volunteer support, and race organization has made it a must-do! Races include: marathon, half, relay marathon, 5K, Granite Kids 1K, Mayor’s Walk.

getoutandlive.org

[RUNNING]

May 28

TOSH JORDAN RIVER MARATHON Draper to Salt

Lake City, UT. Marathon,half marathon, and 5K. Start at Draper Frontrunner finish at Gateway Mall.

jordanrivermarathon.com

May 30

RUN OF REMEMBRANCE

American Fork, UT. A free entry run for any who appreciate those who serve us. 10K, 5K, and 1-mile.

raceentry.com/races/run-ofremembrance

May 30

BOLDER BOULDER Boulder,

CO.The biggest Memorial Day party on Earth. 50,000+ participants. 10K race. bolderboulder.com

May 30 3

UTAH’S GO GREY IN MAY 5K TO END BRAIN CANCER

Liberty Park, meet at corner of 1300 S. 700 East, UT. Chipped timing!

Drawing prizes and fun for the whole family! All proceeds go directly to research and patient assistance.

Twitter: @UTGoGreyinMay5k

walktoendbraintumors.org

June 3–5

ROCK ‘N’ ROLL MARATHON AND HALF-SAN DIEGO San

Diego, CA. Marathon, Half, 5K, Relay. runrocknroll.com

June 3–4

MIDNIGHT 5K St. George, UT. New course this year with the race starting near Town Square and running down Tabernacle.

Featuresrocking tunes, amazing glowing giveaways, and glow awards. sgcity.org/departments/

recreation/running/midnight.php

June 4

May 28

ROCKY MOUNTAIN MTGREEN HALF MARATHON, BREW RUNS: PIKES PEAK 10K, 5K (BOYS CHASE GIRLS) Mountain Green, UT. The Boys Chase BREWING Pikes Peak Brewing, Girls Half Marathon, 10K, 5K... because boys always need an excuse to chase girls, and girls always love to beat the boys! Starts at the beautiful Snowbasin Ski Resort and finish at Enterprise Park just west of Morgan City. boyschasegirls.com

Monument, CO. Join us in beautiful Monument Colorado, you may even have a glimpse of majestic Pikes Peak along the course! Beer and Beer Olympics after race.

May 28

RUN FOR REFUGEES Liberty Park, Salt Lake City, UT. 5K family fun run held in conjunction with the World Refugee Day Festival in June of 2016. Proceeds benefit programs for refugee youth from Burma. burmamission.org/

PARK CITY WILD HALF

Jordanelle State Park, UT. Perfect venue to test your trail speed and new trail running skills. All races at Ross Creek Trailhead on well-marked singletrack trails.

yesendurancesports.com/event/ park-city-wild-half-2 48

[ Keeper 2016 ]

rockymuntainbrewruns.com

June 4

runforrefugees.php

[ Calendar

sportsguidemag.com ]

June 4

GRAND TETON HALF Jackson

Hole, WY. The race will begin just off the Teton Pass Hwy at Beckley Park Way. vacationraces.com

June 4

VIGOR SOLITUDE TRAIL RACING SERIES RACE #1

Solitude Mountain Resort, UT. Choose from 3, 5, 8, and 11-mile trail race courses. vigorutah.com

June 4

THE GREAT INFLATABLE RACE Murray, UT. The wackiest, craziest, and bounciest obstacle fun run to hit the nation! Unique fun run with giant inflatable obstacles spread throughout the course that bounce, bump, and slide you all over the place! thegreatinflatablerace.com

June 4

THE DIRTY DASH Soldier Hollow, UT. Mud-drenched participants can run, walk, jog or crawl through this 5K turned playground. This year The Dirty Dash brings more mud, a brand new obstacle and one-of-kind participant medals. thedirtydash.com

June 4

THELMA AND LOUISE HALF MARATHON Moab, UT. It’ll

sweeping views of the bay to the west, and an endless rolling expanse of hills to the east followed by highly regarded post-run BBQ and beer.

scenaperformance.com

June 5

BOULDER REZ HALF MARATHON Boulder, CO. Half

marathon, 10K, 5K. This event attracts athletes from all over the west due to its phenomenal course, glamorous finisher medals, perfect running temperatures, and awesome post-race party. You’ll travel on paved roads, dirt trails, and get to experience wildlife . bbscrun.com

June 5

HIGH DRIVE CHALLENGE

Bear Creek Regional Park, Colorado Springs, CO. 10-mile and 4-mile.

Begins in Colorado Springs’ Bear Creek Park and the ten-mile distance will run to the top of High Drive, before coming back to the finish line.

madmooseevents.com

June 6

SPORTS-AM CRACK OF DAWN 8K Millcreek, UT. Run

down Millcreek Canyon at this race that starts 1 mile above Log Haven.

Finishes at Olympus Hills Shopping Center. sports-am.com

be a wild ride--run with your best friend, your mom, your daughter, or new friends through the intense, gorgeous landscape of the outlaw heroines’ journey. Proceeds go to two organizations that support women and girls: Girls on the Run and Seekhaven Family Crisis Center.

June 9–11

June 4

marathon

moabhalfmarathon.com

SOJO COUNTRY FEST 5K

South Jordan, UT. 5K and 1-mile races followed by parade and carnival. sjc.utah.gov

June 4

SQUAW PEAK 50 MILE TRAIL RUN Provo, UT. A very

challenging, difficult and scenic loop course through the Wasatch Mountains above Provo. The trail will be marked. Consists of dirt trails (43%), dirt roads (38%), and some paved (19%). Over 14,000+/- ft. of elevation gain and loss, with 5 major climbs varying from 1,100 ft to nearly 3,000 ft. squawpeak50.com

June 4

BAY AREA TRAIL RUNNING FESTIVAL Hayward, CA. Celebrate

the trail running abundance of the Bay Area by tackling challenging hills in the East Bay’s little known gem of a park. Runners rewarded with

BEAR LAKE MARATHON RACES Three Days. Three States.

Three Marathons. Thursday in Wyoming, Friday in Idaho, Saturday in Utah. Registration now open for marathon and half marathon trifecta, single day races, and Saturday 5K. bearlakeendurance.com/

June 10–11

TOP OF ZION RELAY Capitol Reef to Zion, UT. All events for the Top of Zion Relay, Registration 2016 is closed! Full Relay, 195-mile, 2-day; Combo Relay, 100-mile, 2-day; Half Relay, 95-mile,1-day. topofzion.com

JUNE 11

2016 PARK CITY TRAIL SERIES 5K A 4-race series designed to

introduce new trail runners to the sport. The series is a 5K, 10K, 15K, and 13.1 All of the events are on the Round Valley Trails in Park City, Utah.

Due to the ease of terrain, these trail runs are designed with beginner users in mind. pctrailseries.com

June 11

WAHSATCH STEEPLECHASE

Salt Lake City, UT. A rugged and varied course with a total vertical gain and loss of approximately 8,000 feet over 17-miles. Starting in

CALENDAR Memory Grove Park in the heart of the city, course promptly climbs to the 8,000 ft. summit of Black Mountain.

wahsatchsteeplechase.com

June 11

UTAH VALLEY MARATHON

Provo Canyon, UT. Views of Deer Creek, the Provo River, Bridal Veil Falls, and Provo Canyon. Half Marathon, 10K, Kids 1K, and K9 Dash. utahvalleymarathon.com

June 11

ZERO PROSTATE CANCER RUN Wheeler Historic Farm,

Murray, UT. in seven American men will be diagnosed with prostate cancer in his lifetime. Join the movement to end prostate cancer by joining Summit Urological Group/ Abbvie at the ZERO Prostate Cancer Run/Walk. zerocancer.org

June 11

YELLOWSTONE HALF

West Yellowstone, MT. Half marathon and 5K. Race starts and ends at Old Airport on west edge of West Yellowstone.

yellowstonehalfmarathon.com

June 11

DROP 13 HALF MARATHON

Big Cottonwood Canyon, UT. Starts near Brighton Ski Resort and runs 13.1 miles down around 3,000 feet of elevation drop into the Salt Lake City Area. Plan on this being on the fastest runs you ever do in half marathon. drop13.com/index.html

June 11

16 CROSSINGS TRAIL RUN Smithfield, UT. Approximately 11.5 miles on unpaved trails.

smithfieldrecreation.com

June 12

REVEL ROCKIES MARATHON AND HALF MARATHON

Denver, CO. Incredibly fast and remarkably beautiful road race takes runners from the forests and canyons of the Rocky Mountains to the foothills. Featuring a perfectly smooth downhill slope and spectacular scenery, this race will be sure to help you set your PR. runrevel.com/rdv

June 12

SKIRT SPORTS 13ER AND 5K Louisville, CO. An all-women’s

13.1-mile (13er) and 5K running event. Now includes finisher’s medal!

skirtsports13er.com

June 15

WASATCH TRAIL RUN SERIES RACE #6 Solitude, UT. Wednesday evenings on the dirt trails of open

[ sportsguidemag.com

[RUNNING]

space preserves and ski resorts along the Wasatch Front in Utah with Short Course (3-5 miles) and Long Course (5-9 miles) accommodating the needs of all skill levels (beginner thru elite categories). runontrails.com

RUN, WALK OR VOLUNTEER TO SUPPORT THE UTAH ARTS FESTIVAL

June 17–18

BRYCE CANYON 100

100Mile, 50-Mile, 50K, and Half Marathon trail run. A 100-mile mountain course (50-mile and 50K also) that is consistently ready to run in June each year and rewards runners with unbelievable views of the hoodoos unique to the Bryce Canyon area as well as some vistas into the Grand Staircase National Monument. grandcircletrails.com

June 17–18

RAGNAR RELAY WASATCH BACK Logan to Midway, UT.

188-mile, 2-day overnight running relay. Experience the updated course and earn an extra medal for completing it and the Zion Trail Relay. runragnar.com

June 18

BUCKAROO DASH KIDS 1-MILE Butterfield Park, Herriman,

MAY 7 AT DRAPER PARK REGISTER FOR THE RACE USING THE CODE 40YEARSNEW TO RECEIVE A 10% DISCOUNT. OR SIGN UP TO VOLUNTEER AND COLOR ME RAD WILL MAKE A DONATION TO THE FESTIVAL. UTAH ARTS FESTIVAL | JUNE 23-26 | UAF.ORG/5K

UT. Kids’ fun run for those ages 14 and under. Followed by Fort Herriman Days events and parade.

rungr8racing.com

June 18

WESTFEST Centennial Park, West

Valley City, UT. 5K and 10K for all ages, all skill levels, and all families.

Takes place in conjunction with festival. westfest.org

June 18

OUTLAW 5K Butterfield Park, Herriman, UT. 5K road race. Followed

by Fort Herriman Days events and parade. rungr8racing.com

June 18

THE NEVADA MARATHON/ RELAY Lamoille, NV. Marathon,

Half Marathon, 5K. Participants receive a tech shirt + full/half marathoners - finisher medal.

Awards for 1st-3rd in each age group. NO race day registration.

rubymountainrelay.com

June 22

WASATCH TRAIL RUN SERIES RACE #7 WITH NORTH FACE SHOE DEMO Snowbird, UT. Series takes place spring thru summer on Wednesday evenings on dirt trails of open space preserves and ski resorts along the Wasatch Front in Utah. Offer both a Short Course (3-5 miles) and Long Course

Calendar ]

[ Keeper 2016 ] 49

6

CALENDAR

[RUNNING]

(5-9 miles) accommodating the needs of all skill levels (beginner thru elite categories). runontrails.com

and large rocks made of Pikes Peak granite throughout the park.

June 25

July 4

June 24–25

June 25

down American Fork Canyon. 100% of your race fees go directly to the cause and help patients in our community who are fighting cancer.

Provo River Parkway Trail System at Night with glow sticks with hundreds of other crazy fun people. Half Marathon, 10K, and 5K distances are available. Everyone gets 3 to 5 glow sticks and Half Marathon gets a custom finisher medal.

utahmidnightrun.com

area around Logan Peak through Logan Dry Canyon and Providence Canyon (the main drainages just south of Logan Canyon). During this challenging event, runners travel 28 miles on a predominantly loop course with over 7,200 ft elevation gain/ loss. buffalorunadventures.com

South Centennial Parkway, Sandy, UT. Start your 4th of July festivities with this race for all ages and abilities.

Awards given to the first three male and female finishers in each age group. No dogs. sandy.utah.gov

June 25

June 25

PROVO MIDNIGHT RUN AND GLOW STICK HALF MARATHON Provo, UT. Run the

BUTTERFIELD BRAWL 10K

Butterfield Park, 6222 W. Butterfield Park Way (14200 S.), Herriman, UT. This race builds upon the Blackridge 5K offering runners a few challenging climbs to the summit. What goes up must come down! There is an equal amount of descent as there is ascent.

rungr8racing.com

June 25

TERRAIN RACE Salt Lake City, UT. Bring your friends to play in mud at this amazing mud run! Conquer over 25 obstacles on a 5K or 10K course with friends for the race of your life!

madmooseevents.com

BUFFALO RUN ADVENTURES LOGAN PEAK 28-MILE TRAIL RACE Traverses the mountainous

DISCRETE PEAK SERIES: DEER VALLEY Deer Valley, Park City, UT.

New trail running series focused on shorter distances with an emphasis on conquering peaks. Each race, starting at the base lodge of various mountain resorts, you will run, scramble, hike, and trek your way to the peak before descending back down to the finish and post-race festival. rock.discreteclothing.com/

peak-series

June 25

HERRIMAN WILD WEST TRAIL 10K Herriman, UT. Scenic 10K trail race. Finisher medals.

terrainracing.com

rungr8racing.com

June 25

June 25

MUELLER MARATHON

Mueller State Park, Divide, CO. Marathon and 25K. Runners will find remnants of old homesteads along side the smooth rolling trails,

SPARTAN RACE SPRINT BOISE Thomas Pence Ranch, Payette, ID. Sprint: 3-5 miles and 20-23 obstacles. Kids’ races also offered.

spartan.com

AF CANYON HALF MARATHON, 5K Half marathon

afcanyonrun.com

July 2

RIVERTON COUNTRY MILE, 10K, 5K, 1-MILE RUN Riverton,

UT. In conjunction with Riverton Town Days, this race is a popular family tradition. Come to the race, then stay for all the 4th of July festivities, going on all day. rivertoncity.com/

parksrecreation.countrymile.html

July 2

13 MILES OF FREEDOM

Millrace Park, Taylorsville, UT. Start your Fourth of July weekend with a half marathon or 5K along the Jordan River Parkway followed by an old fashioned chuckwagon breakfast.

13MilesofFreedom.com

July 4

MURRAY FUN DAYS 5K Murray Park, Murray, UT. Utah’s premier 4th of July 5K and kid race. mcreg.com

July 4

FREEDOM RUN 10K, 5K, 1-MILE Provo, UT. This annual

run has become an integral part of America’s Freedom Festival as thousands of participants at all levels and abilities join this invigorating event. freedomfestival.org/event/

SANDY CLASSIC 4TH OF JULY 5K Sandy City Promenade, 10200

July 4

ALTRA TOP OF UTAH FREEDOM RUN Logan, UT. This

beautiful, (mostly) downhill 9.3-mile race is a great way to earn your potato salad! Race winds down Blacksmith Fork Canyon, passing river banks, marshes, limestone outcroppings, fall foliage, and cool canyon vistas.

topofutahmarathon.com

July 6

WASATCH TRAIL RUN SERIES Corner Canyon in Draper, Dimple Dell in Sandy, and Solitude, Alta, and Snowbird Ski Resorts. Weekly Wednesday evening 5K and 10K trail races. runontrails.com

July 16

ROCKY MOUNTAIN BREW RUNS: BOULDER BEER COMPANY Boulder, CO. Running, craft beer and drinking game.

Social fun run along the beautiful Boulder Creek trail. Finish with an ice cold brew and lively games on Boulder Beer Co’s fabulous patio!

rockymountainbrewruns.com

freedom-run

We specialize in freshness with our Pizzas, Calzones, Munchies, Salads and Hoagies. We have great Vegan and Vegetarian options. Crazy good beer selection with 24 beers on Draft and over 70 bottle beers. Full liquor license and great atmosphere with 9 TV screens for sports fans.

1080 East 2100 South • Salt Lake City, UT 84106 • 801.844.1444 mellowmushroom.com/salt-lake-city 50

[ Keeper 2016 ]

[ Calendar

sportsguidemag.com ]

CALENDAR July 8–9

SPEEDGOAT FESTIVAL RACES This year we will have

3 races, each on a seperate day: Speedgoat Vertical Mile, Speedgoat 50K and Speedgoat Quadbanger.

Speedgoat Vertical Mile will consist of 5400’ of vertical ascent with two seperate climbs, with lift service DOWN during the middle of the race. Speedgoat 50K - Toughest 50K in the U.S. 11,420 feet of climbing and takes place above 7,600 feet, with the majority above 9,200. Rocky, rooty, snowy, and steep. And the Speedgoat Quadbanger will consist of 11,000’ of vertical DESCENT with lift service 4X UP Snowbird Ski resort.

Check karlmeltzer.com for more information. karlmeltzer.com

July 8–9

WILDFLOWER TRAILFEST

Snowbasin, UT. A one-of-a-kind trail event just for women where you can choose from mountain biking or trail running. Prizes awarded to overall and age group winners in beginner, sport, and expert divisions for the mountain bike race and to the fastest trail runners. wildflowertrailfest.com

July 8

BRAKE FOR BACON 5K Elko,

NV. Entry includes shirt and bacon!

www.rubymountainrelay.com

July 8–9

BRYCE CANYON HALF MARATHON, 5K Bryce, UT. Run a 5K, color run, or half marathon through Bryce Canyon National Park! Starts in front of Ruby’s Inn. July 8th: Bryce Canyon Color Me Fun Run starts in Cannonville, UT.

brycecanyonhalfmarathon.com

July 9

2016 PARK CITY TRAIL SERIES 10K A 4-race series

[RUNNING]

designed to introduce new trail runners to the sport. The series is a 5K, 10K, 15K, and 13.1 All of the events are on the Round Valley Trails in Park City, Utah. Due to the ease of terrain, these trail runs are designed with beginner users in mind. pctrailseries.com

AND 10K Starts and finishes at East Canyon Resort. sports-am.com

July 9

July 9

Murray Park West Entrance

8:00 am

$20 Early Registration until June 10 $25 Registration from June 11-24 $18 If a USAT&F member by June 10 $10 Kids Race 9:00 am 1/2 mile (must be registered by June 24) No day of race registrations

HOBBLER HALF MARATHON

Arts Park, Springville, UT. Half, relay, 5K. Hobble Creek Canyon to Springville City to finish. Run13.com

THE REAL MCCOY TRAIL RUN McCoy Flats, Vernal, UT.

Almost entirely singletrack trail with a lot of ups and downs. Developed by locals, it is truly a world class trail. 12.5-mile Full McCoy or the 5K version offered. nogimmicksracing.

YOUNG LIVING RUN THROUGH THE LAVENDER 5K Mona, UT.

One of Utah’s favorite summer traditions! youngliving.com/

com/real-mccoy-trail-run.html

en_US/company/about/ younglivingfarms/mona-utlavender-farm/Run

July 9

July 9

SKYLINE MOUNTAIN 50-MILER Eden, UT. Ultra

endurance run, with 11,740 ft of elevation gain, and 12,881 ft of loss, you will definitely feel this race in the morning. runtheskyline.com/

home/50-mile/#raceinfo

CACHE VALLEY SUPER SPRINT TRIATHLON Logan

Aquatic Center, Logan, UT. Come out and compete on an established and fast course in either the Sprint or Olympic distance categories.

cvsst.com

July 9

CAPITOL REEF 100 Red River Ranch, Torrey, UT. 100-mile, 50mile, 50K, and half marathon trail run. ***100 MILER WILL OPEN IF MINIMUM NUMBER OF 100 RUNNERS EXPRESS INTEREST. EMAIL THEZION100@GMAIL.COM IF YOU’D LIKE YOUR NAME ADDED TO THE LIST. grandcircletrails.com

July 9

SPORTS-AM CANYON TO CANYON HALF MARATHON

Division:

VIGOR SOLITUDE TRAIL RACING SERIES RACE #2

Parkway Trail System, UT. Night Half Marathon, 10K, or 5K. Free glow sticks for runners to aid them on their run. Paved trail race under a full moon. All Half Marathon Finishers will receive a medal and if they beat the midnight hour they will have their medal flashing.

utahmidnightrun.com

July 15

SOJO MIDNIGHT GLOW RUN 5K, 10K Jordan River Trail,

South Jordan, UT. All runners receive glow sticks, t-shirt, and medal. sjc.

utah.gov/recreation/adultsportsrunning.asp

July 16

DRAPER DAYS 5K AND 1K

Draper City Park, Draper, UT. 1K Race begins at 7:00 AM.; Kid’s K begins at 8:00 AM. draper.ut.us/

Solitude Mountain Resort, UT. Choose from 3, 5, 8, and 11-mile trail race courses. vigorutah.com

index.aspx?NID=754

July 13

July 23

WASATCH TRAIL RUN SERIES RACE #8 (ALTA SKI AREA)

July 9

Murray Fun Days 5K Monday, July 4, 2016

July 9

5K - 5TH ANNUAL Legacy

Alta Ski Area, UT. Evenings races on dirt trails of open space preserves and ski resorts along the Wasatch Front in Utah. Offer both a Short Course (3-5 miles) and Long Course (5-9 miles) accommodating the needs of all skill levels (beginner thru elite categories). runontrails.com

July 14

WASATCH TRAIL RUN SERIES SNOWBIRD BIG MOUNTAIN HALF MARATHON AND SHORTER OPTIONS (RACE #9) Snowbird, UT. Series takes place spring thru summer on dirt trails of open space preserves and ski resorts along the Wasatch Front in Utah. Saturday races offer half marathon distances as well as a shorter option. runontrails.com

RENEGADE SUMMER 5 MILE TRAIL RUN, SERIES #2 Orange,

July 23

renegaderaceseries.com

runcottonwoodheights.com

CA. 5-mile trail run through beautiful Peters Canyon Wilderness Park at this Thursday night summer running series. Stay for music and BBQ. Rough Fit Kids Obstacle Course too.

July 15–16

LEGACY MIDNIGHT RUN - HALF MARATHON, 10K,

Utah’s Premier 5K Race on July 4th

BUTLERVILLE DAYS 5K

Cottonwood Heights, UT. Awards will be given to age group winner and overall winners.

Same route as the Cottonwood Heights Thanksgiving Day 5K!

July 25

SPEEDY SPANIARD 10K

Spanish Fork, UT. 10K race starts at

Awards includes 1st, 2nd and 3rd awards to the top 3 finishers in each age division in both male and Female.

USTAF LDR Road Racing Circuit Race Top 3 Open Male and Female and Top 3 Masters Male & Female (40 & Over) receive Cash prizes. 1st place $100, 2nd Place $75 and 3rd Place $50

Race Registration deadline is Friday, June 24, 2016 NO BANDITS PLEASE!

REGISTRATION

Download a registration form from our website at www.murray.utah.gov and mail to 296 East Murray Park Avenue, Murray UT 84107 or at the Murray Parks and Recreation Office in Murray.

OR

Register online at www.mcreg.com

Murray Parks and Recreation 801 264-2614 [ sportsguidemag.com

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Canyon View Park in Spanish Fork and follows the Spanish Fork River Trail through the picturesque river bottoms and finishes at the Spanish Fork Sports Park. spanishfork.

org/dept/parkrec/sports/pdf/ FD_SS_Form.pdf

July 25

DESERET NEWS CLASSIC MARATHON, HALF, 10K, 5K Salt Lake City, UT. The oldest

road race in Utah and the fourth oldest marathon west of the Continental Divide. Starts at the top of Big Mountain, above Emigration Canyon. The course continues down the canyon with a 3,200-foot total elevation drop and finishes along the Days of 47 Parade route where runners will be greeted by over 100,000 cheering Utahns!

deseretnewsclassic.com

gain. Race begins at 8:00 AM from the First Time parking lot at Park City Mountain Resort and finishes at the Silver Star Cafe.

mountaintrails.org

July 30

TRIPLE TRAIL CHALLENGE

Park City, UT. A 3-Event stage race challenge over a seven-week period for the personal accomplishment of the hard-core trail warrior. The 3-Stages: Jupiter Peak Steeplechase, Mid Mountain Marathon, and Park City Half Trail Marathon . First-time participants who complete all three events receive jacket embroidered with accomplishment. Returning participants may have their jacket embroidered with the 2016 logo.

mountaintrails.org

July 31

DISCRETE PEAK SERIES: ALTA

July 30

MORGAN VALLEY MARATHON Morgan County

Fair Grounds, Morgan, UT. At an elevation of 5,069 feet, the Morgan Valley Marathon is a test of endurance and a feast for the eyes.

morganmarathon.com

Alta, UT. A new trail running series focused on shorter distances with an emphasis on conquering peaks.

Each race, starting at the base lodge of various mountain resorts, you will run, scramble, hike, and trek your way to the peak before descending back down to the finish festival.

rock.discreteclothing.com/peakseries

July 30

TIMPANOGOS HALF AND 5K Pine Hollow Parking Lot, American Fork Canyon, UT. Half marathon and 5K. Experience the beauty of American Fork Canyon and the majestic Cedar Hills and Murdock Canal paved trails. Get ready to drop 1,800 feet from start to finish.

timphalf.com

July 30

PIKES PEAK ULTRA Bear

Creek Regional Park,Colorado Springs, CO. 50-mile and 30K.

madmooseevents.com

July 30

ROCKY MOUNTAIN HALF

Estes Park, CO. Half marathon and 5K. Start and finish will be at Lake Estes. therockymountainhalf.com

July 30

LAYTON TRIATHLON Layton,

August 3

WASATCH TRAIL RUN SERIES RACE #10 Solitude,

UT. Wednesday evening on the dirt trails of open space preserves and ski resorts along the Wasatch Front in Utah. Offer Short Course (3-5 miles) and Long Course (5-9 miles) accommodating the needs of all skill levels (beginner thru elite categories). Just $20 per race.

runontrails.com

August 4

RENEGADE SUMMER 5-MILE TRAIL RUN, SERIES #3

Orange, CA. Join your running friends for an evening 5 mile trail run through beautiful Peters Canyon Wilderness Park at this Thursday night summer running series.

renegaderaceseries.com

UT. Rinse Ride Run Repeat is the theme to this event. This course is a mini sprint but for the full sprint repeat the course. It also has a youth triathlon and full course relay triathlon. laytontriathlon.com

August 5

July 30

ROCKY MOUNTAIN BREW RUNS: COPPER KETTLE BREWING Copper Kettle Brewing,

JUPITER PEAK STEEPLECHASE Park City, UT. An endurance race for the trail warrior. A Park City tradition, a 16-mile +/- trail running loop on challenging single track trail with 3,000 ft elevation

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SUPERHERO FUN RUN

South Jordan, UT. sjc.utah.gov/

recreation/adultsports-running. asp

August 6

Denver, CO. Brings together what runners and athletes of all shapes, sizes, ages and levels love: Beer

sportsguidemag.com ]

and running! Runs include free brews, swag, and after party with food trucks and Beer Olympics.

rockymountainbrewruns.com

August 6

LOGAN MARATHON, HALF MARATHON, 5K AND MARATHON RELAY Cache

Valley, UT. Course begins at Sherwood Hills in scenic Sardine Canyon and finishes at Logan High School. USATF certified.

loganmarathon.com

August 6

KAT’CINA MOSA 100K MOUNTAIN RUN A very

challenging, difficult and scenic loop course through the Wasatch Mountains above Provo, UT.

squawpeak50.com

August 6

CRANDALL CANYON MEMORIAL RUN Huntington,

UT. Half Marathon, 10K, 5K. Half marathon Start: Cleveland Reservoir. 10K/5K Start: River.

All finish at entrance to Crandall Canyon Mine Road. Fast downhill course and highest half marathon in Utah, starting at 8,800’.

mammothmarathons.org/ crandall-canyon-memorial-run

August 6

TIMBERLINE TRAILS & SCOUT CHALLENGE Lamoille Canyon,

Lamoille, NV. Teams: four runners each, simultaneously, run to Liberty Pass (3.8 miles), Lamoille Lake Trail (2.15 miles), Lamoille Lake Stock Trail (2 miles), and Island Lake (2.8 miles). Times will be added up for a total time. Scout Challenge: Participants complete tasks along the way to Lamoille Lake on Lamoille Trail. rubymountainrelay.com

August 6

ULTRA ADVENTURES TUSHAR 100-MILE, 93K, SKY MARATHON, AND 1/2 MARATHON Eagle Point Ski

Resort, UT. Tushar 100-Mile, 93K, Sky Marathon, and 1/2 Marathon.

The Tushar mountain range is a hidden treasure of 12,000ft peaks not far from Bryce Canyon. Most challenging course in the Grand Circle Series with over 30,000 ft of vertical gain for the 100 miler.

grandcircletrails.com

August 7

SKYLINE 50K ENDURANCE RUN Bay Area, CA. The longest continually running 50K in California. Great introduction to ultrarunning world for newcomers

and is like visiting an old friend for veterans, many return year after year for this well-supported, festive event. Famous post-race cookout with tasty options for carnivores and vegetarians alike, coupled with beer from local breweries.

scenaperformance.com

August 10

WASATCH TRAIL RUN SERIES RACE #11 Alta, UT. Wednesday

evening series on dirt trails of open space preserves and ski resorts along the Wasatch Front in Utah. Offer both a Short Course (3-5 miles) and Long Course (5-9 miles) accommodating the needs of all skill levels (beginner thru elite categories). runontrails.com

August 12–13

EPIC RELAY CACHE-TETON

Smithfield, UT to Teton Village, WY. 24-hour running adventure where you and your 11 teammateswill run approximately 200 mile through four national forests (Cache Wasatch, Caribou, Targhee and Teton), through Star Valley and beside Snake River before finishing at the foot of the Tetons. epicrelays.com/

cache-teton-relay

August 13

2016 PARK CITY TRAIL SERIES 15K A 4-race series

designed to introduce new trail runners to the sport. The series is a 5K, 10K, 15K, and 13.1 All of the events are on the Round Valley Trails in Park City, Utah. Due to the ease of terrain, these trail runs are designed with beginner users in mind. pctrailseries.com

August 13

SPARTAN SUPER RACE SALT LAKE Super: This is our middle distance course. With a longer distance than the Sprint and more obstacles, the Super will test your endurance, perseverance and grit. 8-10-Miles and 25 Signature Spartan Obstacles through rugged terrain. spartan.com

August 13

COLORADO RECYCLED RUN 10K AND 5K Boulder, CO. The

first-ever Colorado Recycled Run will take place at the Boulder Reservoir this August. Offering discounted entry fees and sweet, recycled SWAG to all participants and finishers. Your finisher medal will have a label so you can remember it for the RECYCLED race that it is!

bbscrun.com

CALENDAR August 13

TIGER TROUT TRIATHLON SCOFIELD RESERVOIR USAT

Sanctioned Triathlon at Scofield Reservoir with Olympic and Sprint Distances. Incredible Venue.

tigertrouttri.com

August 13

ASPEN BACKCOUNTRY MARATHON Aspen, CO.

[RUNNING]

have the fastest team in the world?

relayworldchampionship.com

August 19–20

RUBY MOUNTAIN RELAY

Elko County, NV. 184-mile + 24HRS + 12-runners = How The WEST IS RUN! Starts in Lamoille Canyon and ends in Wells City Park. 6- or 12-runner teams.

rubymountainrelay.com

26.2 miles or 21K run almost exclusively on dirt trails.

August 19–20

August 17

for a run at midnight. Yes at 12am... so it will FEEL like a Fun Friday night! We provide glow accessories and encourage people to “dress” for the occation! Awards given to the first three male and female finishers in each age group. sandy.utah.gov

aspenbackcountrymarathon.com

WASATCH TRAIL RUN SERIES Corner Canyon in Draper, Dimple Dell in Sandy, and Solitude, Alta, and Snowbird Ski Resorts. Weekly Wednesday evening 5K and 10K trail races. runontrails.com

August 19–20

RELAY WORLD CHAMPIONSHIP 184 miles. 12 or 6 runners. A qualifying, global, championship for the sport of Long Distance Relay racing. Calling the BEST of the BEST! Who will

SANDY MIDNIGHT MOON 5K Sandy, UT. Join our “night owls”

August 20

PORTER’S HALF MARATHON, 10K Draper, UT. Half starts at mouth of Little Cottonwood Canyon at 5394 feet above sea level. From there, run downhill winding through neighborhoods onto beautiful

Dimple Dell Road then beautiful Porter Rockwell Trail, while looping portions of the city. Runners finish at Draper Park at 4,528 feet. 10K also offered. lonepeakevents.com/

draper-half-marathon

August 20

RUN WITH THE HORSES MARATHON Green River, WY.

August 20

FOAM GLOW 5K Salt Lake

City, UT. Exposes runners to glowing foam and blacklights on run course.

Glowing runners come from all different ages, shapes, sizes, and speeds. Whether you are a longterm runner or a walk around the park stroller, the 3-miles of this race will leave you shining bright.

Marathon, Half Marathon, and 10K. Wild horses near the route!

foamglow.com/slc-ut

August 20

THE HERRIMAN HOLD EM 1/2 MARATHON Herriman,

Runwiththehorsesmarathon.com

VIGOR SOLITUDE TRAIL RACING SERIES RACE #3

Solitude Mountain Resort, UT. Choose from 3, 5, 8, and 11-mile trail race courses. vigorutah.com

August 20

SKYLINE MOUNTAIN MARATHON, HALF, 50K

Eden, Utah. 26.2 miles, 4,500 ft of climbing, 1 punishing, unforgiving and ridiculously beautiful marathon trail race. facebook.com/

skylinemarathon

August 20

UT. Scenic half marathon; trail race.

Finisher medals. rungr8racing.com

August 20

UTAH YOUTH XC SERIES: PARK CITY Park City, UT. Youth cross-country race series.

utahaauxc.wix.com/track

August 24

WASATCH TRAIL RUN SERIES RACE #12 (SNOWBIRD SKI RESORT) WITH NORTH FACE SHOE DEMO Snowbird, UT.

RUN THE ROAD LESS TRAVELED PCTRAILSERIES.COM

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The series takes place spring thru summer on Wednesday evenings and Saturdays on the dirt trails of open space preserves and ski resorts along the Wasatch Front in Utah.

runontrails.com

August 27

RUN ELEVATED HALF MARATHON Alta Ski Resort, UT.

Run 13-miles down Little Cottonwood Canyon, past Snowbird and into Sandy. runelevated.com/

August 27

SPARTAN BEAST BRECKENRIDGE Beaver Run

Resort, Breckenridge, CO. Beast: 12-14 miles, 30-34 obstacles.

Racers should plan to bring a headlamp and appropriate fuel for their needs. No fuel will be provided on course, only water. spartan.com

August 27

EAST CANYON MARATHON Big Mountain, Morgan County, UT. Beautiful views on a course that drops over 2500 feet in elevation to finish at Morgan High School.

eastcanyonmarathon.com

August 27

HIGH UINTAS MARATHON & HALF MARATHON Starts

at nearly 10,000 ft elevation and plunges down a gorgeous canyon finishing in a lush farm valley with incredible views in every direction.

highuintasmarathon.com

August 27

ALTRA TOP OF UTAH HALF MARATHON Logan, UT. Part of

the USATF Utah Road Racing Circuit.

Race starts 7 miles up Blacksmith Fork Canyon at Hyrum Electrical Plant and finishes at Providence Zollinger Park. As runners wind down canyon, they find aid stations every 3-miles run by volunteers and organizations. topofutahmarathon.

com

August 27

MID MOUNTAIN MARATHON Park City, UT.

Beautiful singletrack trail begins at just under 8100 ft and peaks at 8400 ft as it traverses from Deer Valley Resort to Park City Mountain Resort and The Colony before

descending to the Canyons base area. mountaintrails.org/events/

mid-mtn-marathon

August 27

FISH LAKE RELAY Richfield, UT.

Begins at approximately 9,000 feet at beautiful Fish Lake and from there, teams of six runners wind their way through Gooseberry, Salina Canyon and Salina until arriving at the Richfield City Park.

fishlakerelay.com

August 28

DISCRETE PEAK SERIES: SNOWBIRD Snowbird, UT. Stop #2 of the Discrete Peak Series.

This 8.9-mile course with 3,599 feet of climbing brings participants up to Hidden Peak via Peruvian Gulch, then to the base of Mineral Basin before ascending Sugarloaf Pass on the way to Mt. Baldy.

discreteclothing.com/peakseries/snowbird

August 28

SPARTAN RACE SPRINT BRECKENRIDGE Beaver Run

Resort, Breckenridge, CO. Sprint

distance: 3-5 miles, 20-24 obstacles.

spartan.com

September 2

ELKO COUNTY FAIR COWBOY COLOR CHASE Elko, NV. Entry includes a Color Chase t-shirt and lots of COLOR! Start and Finish at fairgrounds.

rubymountainrelay.com

September 3

UTAH YOUTH XC SERIES: DAYBREAK Daybreak, UT. Youth cross-country race series.

utahaauxc.wix.com/track

September 3

MT NEBO HALF AND FULL MARATHON Payson, UT. Run

along the scenic Mt. Nebo Loop and gaze upon the panoramic views of Mount Nebo, the Utah Valley and Utah Lake far below. nebohalf.com

September 9–10

RED ROCK RELAY ZION Brian Head, UT. 187-mile, 12-person run from Brian Head Ski Resort to Zion National Park. redrockrelay.com

RUN MOAB WWW.MOABHALFMARATHON.COM

THELMA & LOUISE HALF MARATHON & RELAY | JUNE 4th 2016 THE OTHER HALF 13.1 MILE RACE | OCTOBER 23rd 2016 WINTER SUN 10k | DECEMBER 3rd 2016

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CALENDAR September 9–10

WASATCH 100 ENDURANCE RUN East Mountain Wilderness Park, Utah to Soldier Hollow, Utah.

100 miles of Heaven and Hell.

wasatch100.com

September 10

BEAR LAKE MONSTER RUN

10-Miles uphill. 1,900-Feet Uphill!

Race from St. Charles to Minnetonka Cave. bearlakeendurance.com/

monster

September 10

CEDAR CITY HALF MARATHON Cedar City, UT.

Takes runners through spectacular Cedar Canyon in Southwestern Utah. Perfect high-altitude trainer for those preparing for full marathons held a few weeks later, including the St. George Marathon. This 13.1-mile course is one of the nation’s fastest as it winds through diverse geological formations. 5K also offered. raceroster.com/

events/2016/6597/cedar-cityhalf-marathon

September 10

RACE TO THE ANGEL Wells,

[RUNNING]

rocky mountain canyon sun rising and the fall colors. After exiting the canyon, this fast Boston-marathon qualifying course runs along the base of the mountain, providing a panoramic view of the Salt Lake Valley before rejoining the half marathon course on a downhill route to the finish. Runners receive huge finisher’s medals, custom technical race shirts, free race photos and highlight videos, and fun finish.

runrevel.com/bcm

September 10

HAM IT UP AGAINST HUNGER St. George, UT.

Join Utah Food Bank’s Southern Distribution Center as we take action during Hunger Action Month with a 5K run. www.utahfoodbank.org/

ham-it-up-race-info

September 11

ROCKY MOUNTAIN BREW RUNS: ST. PATRICK’S BREWING CO Littleton, CO.

Rocky Mountain Brew runs brings together what runners and athletes of all shapes, sizes, ages and levels love: Beer and running! Runs include free brews, swag, and after party with food trucks and our famous Beer Olympics games.

This course will take you along the beautiful platte river trail where you can enjoy the early fall colors.

NV. Extreme Half Marathon and Triathlon. The race is open to riders on mountain and road bikes, runners, walkers, and triathletes.

Individual or team (Sprint Triathlon - 750m swim, 5K run, 20K bike).

Race begins in Downtown Wells, Nevada and climbs 2,784 vertical feet to finish at Angel Lake in the Humboldt-Toiyabe National Forest.

rockymountainbrewruns.com

September 10

huntsvilleutahmarathon.com

rubymountainrelay.com

WEST VALLEY CITY K9-2K AND 4K West Valley City, UT.

Come run or walk with your dog!

Includes gift for each dog, raffle, and ribbons for fastest in age groups. Followed by Pooch Plunge swimming after for small dogs.

wvc-ut.gov/fitnesscenter

September 10

LITTLE GRAND CANYON MARATHON, HALF, 10K

San Rafael Swell, UT. Due to this exclusive location and the multiple Paleontological and Archaeological vistas, this is the only run of its kind. This is a limited run and is not for runners that enjoy running in large crowds and in great cities.

mammothmarathons.org

September 10

REVEL BIG COTTONWOOD MARATHON & HALF Big

Cottonwood Canyon, UT. Experience amazing views coming down this

[ sportsguidemag.com

September 17

HUNTSVILLE MARATHON

Huntsville, UT. Run a whole or half marathon, 10K, 5K, or Children’s fun run. Marathon is a Boston Qualifier.

September 17

2016 PARK CITY TRAIL SERIES 13.1 A 4-race series designed

to introduce new trail runners to the sport. The series is a 5K, 10K, 15K, and 13.1 All of the events are on the Round Valley Trails in Park City, Utah. Due to the ease of terrain, these trail runs are designed with beginner users in mind.

pctrailseries.com

September 17

HURRICANE HALF MARATHON

Hurricane, UT. Sweeping 360 degree views of the splendors of Southern Utah can be viewed as runners run through the beautiful red rocks of the Sand Hollow Resort golf course and around the stunning Sand Hollow Reservoir.

The majestic Pine Valley mountains and the towering cliffs of Zion National Park provide the perfect

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[RUNNING]

back drop to this Fall halfmarathon. hurricanerecreation.

com/#!hurricane-half-marathon-5k/c1hgd

September 17

RACING CANE HALF MARATHON Spanish Fork, UT.

Included with the half marathon will be a fast 5K and kids’ race.

Event benefits children living in the impoverished sugar cane shack communities of the Dominican Republic. run13.com/races/

racing-cane

September 17

ALTRA TOP OF UTAH MARATHON Logan, UT. Starts

at Hardware Ranch, in the Wasatch Mountains southeast of Logan, UT. The course is USAT&F-certified, which means it can be used to qualify for the Boston Marathon, and it has a net elevation drop of 1,045 ft. topofutahmarathon.com

September 17

MT DIABLO VERTICAL CHALLENGE Bay Area, CA.

Promises to push even the most seasoned trail runner to the max. The nearly 13-mile Vertical Challenge course is indeed devilish, driving you up and over 5 incrementally higher peaks in the first 7 miles before rewarding you with heavenly views from Mount Diablo’s summit, where geologists claim you can see more of earth’s surface than anywhere outside of Mt. Kilimanjaro.

scenaperformance.com

September 17

PARK CITY TRAIL SERIES HALF MARATHON Park City, UT. As some may know, the Park City Half Marathon and 5K have been canceled. We are very excited to have the third event be the Park City Half Trail marathon in its place to round out the Triple Trail Challenge.

Most challenging course in the Park City Trail Series. mountaintrails.

race up the K120 Ski jump at the Utah Olympic park. Running 400m doesn’t sound like much of a challenge, does it? Park City adds the unique obstacle of elevation, 6,870ft at the start, making this the highest altitude Red Bull 400 in the world. It’s a race guaranteed to put your calves, quads and endurance to the ultimate test. redbull400.

splashthat.com

September 24

GOLDILOCKS PROVO RUNS

Provo, UT. Women-only half marathon, 10K, 5K. Goldilocks is a wonderful opportunity to spend the day with friends pushing your limit, enjoying beautiful scenery, eating yummy food, and accomplishing your goal. goldilocks.events

September 24

BOBCAT TRAIL RACES Palmer Park, Colorado Springs, CO. Race Start: 50K 7 AM; 25K 7:30 AM; 10K 8 AM; 50K, 25K,10K 8 AM.

madmooseevents.com

September 24

GOLDEN LEAF HALF MARATHON Aspen, CO.

This 13.1 mile half marathon traverses from Snowmass Village to the heart of Aspen on mountain trails and roads at the height of Colorado’s breathtaking fall colors.

goldenleafrace.com

September 24–25

NORTH FACE ENDURANCE CHALLENGE Park City, UT.

Venture into the mountains for this trail race series at Park City Mountain Resort. The two-day event features races for all ability levels on scenic, challenging trail courses that end with a finish line festival.

Choose your distance: 50-mile, 50K, Marathon, and Marathon Relay on Saturday. Or half marathon, 10K, 5K, and Kids Run on Sunday.

thenorthface.com/get-outdoors/ endurance-challenge/utah.html

org/event-race-mtf/triple-trailchallenge

September 24

September 23–24

You’re only half crazy to participate in 13.1 miles of scenic Dry Fork Canyon. This is a pleasant downhill course with aid stations every other mile. uintahrecreation.org

THE BEAR 100-MILE ENDURANCE RACE Logan,

UT. Race begins in Logan and ends at Bear Lake. Entrant cap stays at 300 runners then a wait list will be started. 801-5633647, bear100man@hotmail.com

bear100.com

September 24

THE RED BULL 400 Utah

Olympic Park K120 ski jump, Park City, UT. The ultimate endurance

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UINTAH HALF MARATHON

September 25–October 1 GRAND TO GRAND CHALLENGE Arizona and Utah.

On same course, and at the same time, as the Grand to Grand Ultra, also comprising of 6 stages over 7 days, however it will be a total of 108 miles only. Only 30 spots available! g2gultra.com

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October 1

UTAH YOUTH XC SERIES: NORTH SALT LAKE North Salt

Lake, UT. Youth cross-country race series. utahaauxc.wix.com/track

October 1

DODO DASH 5K Sugarhouse Park, Salt Lake City, UT. Benefitting: PRATT (Parleys Rails Trails & Tunnels) Coalition. Registration @ runreg.com runreg.com

October 1

WITCHES’ BREW HA HA! 5K

Gardner Village, West Jordan, UT. Wear your Witchy best and bring the family in costume to kick-off the Halloween Season. Plus, hot cider, hot cocoa, and treats for the kids.

Course on the roads of West Jordan.

lonepeakevents.com

October 1–2

SPARTAN WORLD CHAMPIONSHIP LAKE TAHOE Lake Tahoe, CA. Three

Spartan Race distances to choose from over two days of racing: The Spartan Beast (12-14 miles), the Spartan Ultra Beast (26+ miles), and the Spartan Sprint (3-5 miles).

spartan.com

October 1

SONOMA ULTRA- 50K AND HALF MARATHON Sonoma,

CA. Nestled in the hills above Kenwood, Hood Mountain Regional Park and Sugarloaf Ridge State Park feature amazing scenery and an extensive network of trails. By popular demand, Marathon has become a 50K, to satisfy Ultrarunner appetites. scenaperformance.com

October 1

ST. GEORGE MARATHON St. George, UT. Registration opens April 1 thru May 4. Entry cap is 7,800 runners. stgeorgemarathon.com

October 3–6

HUNTSMAN WORLD SENIOR GAMES ROAD RACES Three events - 5K, 10K

and Half-Marathon - are all part of our road race package - that we can easily tell you about. But, what we can’t help you understand is the exhilarating experience of running in some of this country’s most picturesque landscape - that you have to experience yourself. hwsg.com

October 8

RED ROCK RELAY PARK CITY

Park City, UT. Sunrise to sunset six-person relay through Park City during fall colors. redrockrelay.com

October 8

THE FALL BURN These are races that are 90-plus percent UPHILL with a few sections certain to make your quads beg for mercy. Do something hard. Do something tough. Do something that hurts. Feel the BURN. burnrace.com

October 8

LAYTON MARATHON Starts on Antelope Island and runs 10-miles across the island with views of the Great Salt Lake to the East and wildlife like Buffalo (Bison), Coyote, Big Horn Sheep and Birds abound

laytonmarathon.com

October 9

BOULDER REZ MARATHON, 3/4 MARATHON, HALF MARATHON, 10K Boulder, CO.

Boulder’s biggest marathon due to its early October date, which brings out the best running temperatures of the year. This popular course will take you around the reservoir, awesome singletracks, a packed-dirt trail on the dam, and paved roads. bbscrun.com

October 15

SOJO COLLEGE RIVALRY RUNS South Jordan, UT. Half

marathon, half marathon relay, 5K. sjc.utah.gov/recreation/

adultsports-running.asp

October 15

HEBER VALLEY WILD HALF

Jordanelle State Park, Heber, UT. Will challenge you physically and mentally. You will leave with some of the best swag ever, enjoy some of the best post race refreshments, and most of all have fun.

yesendurancesports.com

October 15

SOJO MARATHON South

Jordan, UT. Marathon, Half Marathon, 5K, Bike Tour and Kids Run. sojomarathon.com

October 15

LAKE POWELL HALF Page,

AZ. Starting in Page and ending at Stateline Marina, this is one of the fastest courses in our race series.

thelakepowellhalf.com

October 19

AAU UTAH YOUTH XC SERIES: STATE CHAMPIONSHIPS Location TBA.

Youth cross-country racing series.

utahaauxc.wix.com/track

October 21

PONY EXPRESS TRAIL 50 AND 100-MILE ENDURANCE RUN Your chance to run in the wild

CALENDAR

[RUNNING]

west on the historic Pony Express Trail in western Utah. 100-mile and 50-mile run. ponyexpress100.org/

October 29

October 22

300 E. Center Street Logan, UT. 5K, 10K, and Halloweed-themed run for kids. Race Director: Kent Hansen, khansen4@hotmail.com.

THE HAUNTED HALF - SALT LAKE CITY Salt Lake City, UT.

Haunted Half Marathon, 5K, Kid’s Run is a unique party run. Full of candy, fun, and entertainment! Grab your friends and your Halloween costumes and get ready for the run of your lives! thehauntedhalf.com

October 22

SAVE A SISTER 10K, 5K AND 1-MILE WALK St. George, UT.

Benefit the Utah Affiliate of Susan G. Komen for the Cure. All donations go toward breast cancer programs and research! 10K, 5K, and 1-mile Walk at the event. Breast cancer survivors will receive a special pink shirt. sgcity.org/departments/

recreation/running/save_a_ sister.php

October 22

STRUT YOUR MUTT Salt Lake

City, UT. Strut Your Mutt raises money for Utah’s homeless pets, helping to create a No-Kill Utah by 2019. The traditional walk and festival (with or without your dog) takes place at Liberty Park.

Registration and fundraising opens June 1. strutyourmutt.org

October 23

THE OTHER HALF Moab, UT. This

unique Sunday race takes you on a scenic run from Dewey Bridge on Hwy. 128 all the way to Sorrel River Ranch. Race swag includes a finisher medal, tech shirt, reusable bag, finish line refreshments, and a beer garden.

moabhalfmarathon.com

October 23

VOLLMER PEAK VERTICAL CHALLENGE Berkeley, CA. 10-

mile journey with views of Bay, San Pablo Reservoir, Mount Tam, and Mount Diablo rewarding you for the rugged 3,000 feet you’ll climb.

scenaperformance.com

October 28

HURRICANE CITY HALLOWEEN NEON NIGHT RUN Hurricane, UT. 5K and 1-mile glow in the dark night races through the haunted golf course.

Following run, festivities continue with trunk-or-treat on golf course and activities sponsored by local businesses and Community Center.

hurricanerecreation.com

FIRST DAM SCARY RUN 5K AND 10K Merlin Olsen Park,

topofutahmarathon.com

October 29–30

TOUGH MUDDER - LAS VEGAS Las Vegas, NV. Adventure

obstacle run. A challenging mix of desert mountains, lakefront scenery, and rocky terrain. They say what happens in Vegas, stays in Vegas, but the Mudder pride you’ll feel after crushing this course will follow you home. toughmudder.com

October 29

THE HAUNTED HALF PROVO Provo, UT. One of the

best courses in Utah. Dress up or come ready to get your PR!

thehauntedhalf.com/provo-2

October 30

TERRIFYING 10-MILER & HALLOWEEN 5K-10K-KIDS RUN Salt Creek Beach, CA. Terrifying-10-Miler, Spooky 10K, 5K and the Super Hero 1/2 Mile Kids Run! renegaderaceseries.

com/upcoming-events/ eventdetail/33/terrifying-10miler-halloween-5k-10k-kids-run

November 5

ANTELOPE ISLAND 50K

Antelope Island State Park, UT. 50K trail race. One loop course on Antelope Island State Park trails.

Course takes runners on to the west side of the island, not generally open to the public. Post-race buffalo chili. buffalorunadventures.com

November 5–6

MOAB TRAIL MARATHON, 1/2 MARATHON, ADVENTURE 5K Moab, UT. Trail

Marathon, 1/2 Marathon, Adventure 5K, and Kids K. An unforgettable journey through some of the world’s most scenic and unique lands.

moabtrailmarathon.com

November 5

ROCKY MOUNTAIN BREW RUNS: HOLIDAILY BREWING Holidaily Brewing, Golden, CO. Runs include free brews, swag, and party with food trucks and Beer Olympics games. Entails either a 5K road run or a 5-mile road/ trail run combo. Also a fundraiser for prostate cancer awareness.

rockymountainbrewruns.com

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[ Keeper 2016 ] 57

THANK YOU TO OUR ADVERTISERS AND EVERYONE ELSE WHO CONTRIBUTED TO THIS YEAR’S KEEPER LISTINGS! WE’RE ESPECIALLY GRATEFUL TO THE EVENT ORGANIZERS AND RACE DIRECTORS WHO ADDED THEIR EVENTS ONLINE. To advertise in future issues, give us a call at 801.467.9419 or email info@sportsguidemag.com

CALENDAR

[RUNNING | SKATING]

November 5

SNOW CANYON HALF MARATHON, 5K AND KIDS RACE This Half Marathon is a

beautiful route through the scenic landscape of Snow Canyon State Park. The course is USATF CERTIFIED primarily downhill, super fast and challenging! It is one of the most breathtaking courses St. George has to offer! 5K runners will start at Snow Canyon High School and run on the surrounding trails that finish on the High School track. Move It! Kids events will take place on the track and the surrounding areas of the High School. sgcity.org

November 5

SPECTRUM ACADEMY TURKEY TROT Spectrum

November 12

HOLIDAY HEROES 5K AND 1-MILE ‘FUN’DRAISER RUN

Riverton, UT. 5K and 1-mile fun run.

Participants are asked to donate non-perishable food or monetary donations the day of the race. Santa will be present at the finish line and all participants receive a Holiday Heroes Christmas Ornament!

rivertoncity.com/parksrecreation. holidayheroes.html

spectrumturkeytrot.weebly.com

November 10–13

November 19

Vegas, NV. Run the Las Vegas Strip at Night. runrocknroll.competitor.com

Center, Smithfield, UT. Packet Pick-up: November 18, @ Smithfield Recreation Center.

runplanetultra.com

UT. Run in Millcreek Canyon! Starts at Olympus Hills Shopping Center and finish back at the center.

sports-am.com

November 24

thanksgivingpoint.org

St. George, UT. This untimed walk/ fun run helps to raise much needed food for Dixie Care and Share in St. George! sgcity.org

of Fire State Park, NV. Out-andback course on closed roads!

SPORTS-AM COLD TURKEY RUN MILLCREEK 5K Millcreek,

Sandy, UT. Kick off Thanksgiving Holiday Season with a bit of exercise and a lot of fun! Awards given to the first three male and female finishers in each age group.

SANDY TURKEY TROT 5K

November 19

VALLEY OF FIRE HALF MARATHON, 10K, 5K Valley

November 24

PILGRIM 5K Thanksgiving Point,

Academy, 665 N. Cutler Drive, North Salt Lake, UT. 1-Mile FUN Run and timed, fast 5K supporting education of students with Autism Spectrum Disorders. Winners take home a Thanksgiving turkey.

November 12

sports-am.com

November 12

sandy.utah.gov

ROCK N ROLL MARATHON AND HALF MARATHON Las

finish at Memory Grove. Kids’ 1K, 12 and under, starts at 8:30 AM.

ST. GEORGE TURKEY TROT

SMITHFIELD TURKEY TROT Smithfield Recreation smithfieldrecreation.com

November 19

UTAH SANTA RUN - SALT LAKE CITY (RUNNERS WEAR SANTA SUITS) Salt Lake City,

Lehi, UT. Not your typical turkey trot!

Registration for this Thanksgiving morning race includes a historically inaccurate buckle hat or bonnet and a long-sleeve cotton shirt designed with the fashions of pilgrims in mind.

November 24

LAS VEGAS TURKEY TROT SIX TUNNELS TO HOOVER DAM Las Vegas, NV. Featuring

a new Half Marathon and Half Marathon Relay, this Turkey Trot will be bigger and better than event.

We are bringing back the signature distances o 12K, 5K, and 1-Mile.

bbscrun.com

November 24

UTAH HUMAN RACE Draper

UT. Come burn a few calories and Run with an Attitude of Gratitude at the annual Utah Human Race on Thanksgiving morning! One of the largest 5K/10K events in the state with an average of 5,500 participants annually!

Every sponsorship dollar and registration fee raised from the Utah Human Race helps the Utah Food Bank provide food and services.

utahhumanrace.org

utahheritagefoundation.org

UT. All registered runners get a full and complete Santa Suit to run this 5K in. Along the course you will find milk and cookie stops (with water) to aid the Santas on their journey.

Christmas Music plays overhead.

Race followed by a the Light Up the Night Ceremony and Kurt Bestor Concert at the Gateway Mall.

runsanta.com

November 12

November 19

Saltair, Magna, UT. Half, 10K, 5K. Fast, flat run that is a true test of running fitness. No hills to help you run fast, no hills to slow you down. Supports the Road Home.

Bridges, Moab, UT. 50K and 30K.

Cottonwood Heights Recreation Center, Cottonwood Heights, UT. Be part of Utah’s longest running Thanksgiving Day event.

November 12

DONUT DASH 5K Memory

Grove, SLC, UT. Do you like to run?

Do you love donuts? We challenge you to a unique biathlon that raises your heart rate and your blood sugar for a good cause that supports the Utah Heritage Foundation.

SALTAIR HALF MARATHON

saltairhalf.com

November 12

RECYCLED RUN FALL HALF MARATHON, 10K/5K RUN

Las Vegas, NV. Discounted entries with the same amazing course experience. Race geared toward recycling leftover race material from previous events.

58

[ Keeper 2016 ]

[ Calendar

DEAD HORSE ULTRA Gemini madmooseevents.com

November 19

WEST VALLEY CITY UGLY SWEATER DASH 5K West

Valley City, UT. Wear your best ugly sweater to this 5K race. Prizes for fastest runners in age groups and best ugly sweater. wvc-ut.gov/

fitnesscenter

November 24

SPORTS-AM COLD TURKEY RUN CITY CREEK 6K Salt Lake

City, UT. Starts at the Capitol and

sportsguidemag.com ]

November 24

COTTONWOOD HEIGHTS THANKSGIVING DAY 5K

runcottonwoodheights.com

November 26

TURKEY TROT FAMILY 5K RUN/WALK Lamoille, NV. Start

& finish at The Little Church of the Crossroads. rubymountainrelay.com

November 26

UTAH SANTA RUN - OGDEN (RUNNERS WEAR SANTA SUITS) Ogden, UT. All registered

runners get a full and complete Santa Suit to run this 5K in. Along the course you will find milk and cookie stops (with water) to aid the Santas

on their journey. Christmas Music plays overhead. Race followed by a Christmas Parade, the lighting of the Ogden Christmas Village, and fireworks. runsanta.com

December 3

UTAH SANTA RUN - PROVO (RUNNERS WEAR SANTA SUITS) The Shops at Riverwoods,

Provo, UT. All registered runners get a full and complete Santa Suit to run this 5K in. Along the course you will find milk and cookie stops (with water) to aid the Santas on their journey. Christmas Music plays overhead. This race is followed by a Christmas Concert. runsanta.com

December 3

WINTER SUN 10K Moab,

UT. A fast course, great raffle prizes, and delicious finish food make this 10K a good reason to visit Moab when the air is crisp and the skies are blue and sunny.

moabhalfmarathon.com

December 10

HOOVER DAM MARATHON, HALF MARATHON, 10K, 5K

Lake Mead National Recreation Area, NV. Run starts at Boulder Beach and leads you onto the paved Mountain Loop Trail until you reach the packed-dirt Historic Railroad Trail. Offering a Marathon, Half Marathon, 10K, 5K, and relay, this run will take you all the way to Hoover Dam and back to Boulder Beach. bbscrun.com

December 31 –January 1 BEAT THE NEW YEAR 5K

Sugar House Park, Salt Lake City, UT. Beat the clock countdown to 2017! 40th Annual race! The race starts at 11:30 and the goal is to finish before 12:00 AM Jan 1, 2017! Stay tuned for special events celebrating 40 years of BTNY.

slctrackclub.org/btny

January 14, 2017

LAKE MEAD MARATHON, HALF MARATHON, 10K & 5K RUN Lake Mead National

Recreation Area, NV. Run starts at Boulder Beach and leads you onto the paved Mountain Loop Trail.

Offering Marathon, Half Marathon, 10K, and 5K, this run will take you on an epic journey up a mountainous paved trail. bbscrun.com

SKATING April 16

SLC MARATHON 10K SKATE

Salt Lake City, UT. Participants utilize a portion of half marathon course and skate through downtown

CALENDAR and Sugarhouse. Open to inline and quad skaters of recreational, fitness, advanced, and pro race levels. Course is relatively flat and smooth with slight grade variation.

saltlakecitymarathon.com

May 1 – September 3

SKATENOW: MONTHLY FUN ROLLS, GROUP SKATE Visit

website for details, dates, time, places. Distance and locations vary, skating Salt Lake Valley, Park City, Legacy, and Provo paved trails systems. Helmets required.

skatenow.net

TRIATHLON | DUATHLON | MULTISPORT April 2

SALTAIR HALF AND DUATHLON Saltair, UT. Duathlon

and Half Marathon. Flat, fast courses. saltairduathlon.com

April 9

AXS ADVENTURE DUATHLON Moab, UT. Mountain

bike through the canyons on jeep roads and some of Moab’s epic singletrack trails. Kayaks through the canyon on the Colorado River, and rappel down a breathtaking 300’ cliff. axsracing.com

April 9

SHAC TRI St. George, UT. Sprint,

Relay, Kids’ Triathlon. sgcity. org/departments/recreation/ running/shactri.php

April 9

LEGACY DUATHLON North Salt Lake City, UT. Run, bike, run on the Legacy Parkway Trail System.

Flat course is great way to kick off the 2016 triathlon season. legacyduathlon.com

April 16

TELOS TIMP TRIATHLON, 5K Orem Fitness Center, Orem, UT. A Splash distance triathlon: 5K Run, 12-mile Bike, and 350-meter Swim in that order. t3triathlon.com/

race/timp-triathlon-5k

April 16

RAGE TRIATHLON Boulder City,

NV. Sprint and Olympic distance.

Begins with breathtaking sunrise swim in Lake Mead, followed by a hilly bike course through Lake Mead National Recreation Area. Run partly on dirt and concrete trails that leads to River Mountain Loop Trail.

bbsctri.com

[TRIATHLON | DUATHLON | MULTISPORT]

May 7

IRONMAN 70.3 ST. GEORGE St. George, UT. This striking Southwestern home to one of IRONMAN’s original full-distance races now hosts one of the season’s earliest IRONMAN 70.3 races.

ironman.com

May 7

50 CENT - BIKE 50, RELAY 50, OR RUN 13.1 Roy, UT. The

River Relay has a new name and a new component to the race! You can now BIKE the entire 50-miles! Same running relay option of a 4, 2, or 1-person race starting in Roy on the Rio Grande Trail System, finishing on Jordan River Trail System in West Jordan. Half Marathon, 10K and 5K for those not wanting to bike or run 50-mile relay. the50cent.com

May 14

WOMEN OF STEEL TRIATHLON, DUATHLON & 5K American Fork Fitness Center,

American Fork, UT, 8:00 am. Utah’s first and most popular all-women’s triathlon and 5K run. triutah.com

May 14

GHOST TOWN TRIATHLON, DUATHLON & 5K Pratt Aquatic

Center, Tooele, UT. The perfect way to kick-off your triathlon season.

triutah.com

May 14

XTERRA RENEGADE OFF ROAD TRIATHLON, OFF ROAD DUATHLON San Dimas,

CA. This 1/2-mile swim, 15-mile (2-loop) bike and 3-mile trail run is challenging enough for the seasoned triathlete yet short enough to entice novices. Recreational and duathlon divisions also offered.

Triathlon. Perfect for the beginner as well as the seasoned triathlete.

Sprint and Beginner distances and Kids Sprint and Beginner distances. hurricanerecreation.

com/#!hurricane-triathlon/ ucp1g

June 4

TRI THE HEIGHTS SPRINT TRIATHLON Cottonwood

Heights, UT. 400-meter swim at the Cottonwood Heights Recreation Center’s Outdoor Swimming Pool. The race continues with 10.9-mile bike ride, finishing with a 5K run on city streets. runcottonwoodheights.com

June 4

DAYBREAK TRIATHLON

Daybreak, UT. Sprint, Olympic, and Relay Teams divisions offered. ustrisports.com/

DaybreakTriathlon.html

June 4

PADDLE PEDAL PADDLE Park

City, UT. Standup paddleboard and mountain bike endurance race.

The event consists of three legs: 5-miles on the SUP, 10-miles on the Mtn. bike, another 5-miles on the SUP. Solo or team. Park City SUP first offered this race in 2012, this summer will represent the 4th running and event is first of its kind.

parkcitysup.com

June 11

EAST CANYON TRIATHLON East Canyon Reservoir, UT. Race boasts stunning scenery with both sprint and Intermediate/Olympic distance races to choose from.

triutah.com/events/east-canyontriathlon

June 11

ROCK CLIFF TRIATHLON

renegaderaceseries. com/upcoming-events/ eventdetail/24/xterra-renegadeoff-road-triathlon-off-roadduathlon

Jordanelle Reservoir, UT. Sprint: 750-meter swim/14-mile bike/5K run. Olympic: 1,50- meter swim/25mile bike/10K run. racetri.com

May 21

COOLKIDS TRIATHLON

SAND HOLLOW TRIATHLON, DU, AND RUN Sand Hollow

State Park, Hurricane, UT. Sprint and Olympic Triathlons, 5K, 10K, and Duathlon. Triathletes will swim in pristine, turquoise waters, and then test their limits on the famous bike course as they climb The Beast.

bbsctri.com

June 4

HURRICANE TRIATHLON

Hurricane, UT. Come swim, bike and run, with us to kick off your summer at the Hurricane

June 18

Introduces sport of triathlon to young people from 5-14 in a safe and positive environment. While competition is always a part of any race, kids participating can make it be whatever they want: an opportunity to challenge themselves doing something they’ve never tried before and improve their competitive skills with real race experience.

kopfc.com

June 26

BOULDER SUNRISE TRIATHLON Boulder, CO. If you

starts, a well-marked course, and great SWAG, this is YOUR race!

With a Sprint, Olympic, Duathlon, 10K and 5K Run, we guarantee a fun day for the entire family at the base of the spectacular foothills!

bbsctri.com/#!boulder-sunrise/ c1eu8

July 9

SUPER SPRINT TRIATHLON

Rigby, ID, Swim 300 yards. Bike 3.5 miles. Run 1 mile. pbp.website/

events/rigby-lake-triathlon-atmurtaugh-lake.html

July 9

ECHO TRIATHLON Echo Reservoir near Coalville, UT. 8:00 am. Sprint and Olympic open water road triathlons. triutah.com

July 16

TOUGHMAN UTAH HALF

Provo, UT. Flat, fast, Long course triathlon.1.2-mile swim, 56-mile bike, and 13.1-mile run. racetri.com

July 16

BEAR LAKE MONSTER SWIM

Do you dare swim with the Bear Lake Monster? 1/2-mile, 1-mile, 10K and relay options in beautiful Bear Lake. bearlakemonsterswim.com

July 16

XTERRA BEAVER CREEK Beaver Creek / Avon, CO. Race serves as a qualifier for the 2016 XTERRA World Championship, a gold level XTERRA Pan American Tour stop and a 100-point level XTERRA America Tour championship race.Beaver Creek events include a full-length XTERRA championship race, a shorter distance XTERRA Sprint race as well as 5/10/21K trail runs.

xterraplanet.com

July 24

TRI BOULDER Boulder, CO. The Fastest Growing Sprint and Olympic Triathlon at the Boulder Reservoir.

This race is fast and furious, but the beginner wave and generous cut-off times are designed to accommodate all levels of ability! Colorado’s best triathlon! bbsctri.com

July 29–30

DÓXA THREELAY BY IRON COWBOY Starvation Reservoir,

Duchesne, UT. The official race of the Iron Cowboy! It is the first overnight triathlon relay! Teams of 1 all the way up to 12 people race non-stop doing 36 legs equaling 285 miles through the heart of Utah.

doxaraces.com

enjoy smaller and less stressful wave

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Calendar ]

[ Keeper 2016 ] 59

CALENDAR

[TRIATHLON | DUATHLON | MULTISPORT ]

July 30

SPUDMAN Burley, ID. Triathlon or relay triathlon. Current-aided swim in river. New women’s fit shirts this year. spudman.org

August 13

ESCAPE FROM BLACK RIDGE HERRIMAN TRIATHLON Black

Ridge Reservoir, Herriman, UT. Sprint distance: 500-meter swim, 14mile bike, 3.1-mile run. racetri.com

August 13

RED HILLS TRIATHLON

Richfield, UT. Beginner: 225-meter swim (9 pool lengths), 5-mile bike, 1.25-mile run; Sprint: Quarter-mile swim (17 pool lengths), 12.5-mile bike, 3.1-mile run. richfieldrec.com

wvc-ut.gov/fitnesscenter

August 27

SPRINGVILLE SUPER SPRINT TRIATHLON Springville, UT. Super

Sprint, Kids Triathlon. Details coming soon. triutah.com

August 27

BOULDER SUNSET Boulder,

August 13

August 27

DEER CREEK OPEN WATER MARATHON SWIM Deer

Creek Reservoir, UT. Utah’s classic open water event. 1-mile, 5K, 10K, and 10-mile distances.

deercreekopenwater.com

August 13

SPARTAN UTAH SUPER Powder

Mountain, Eden, UT. Middle distance course. The 8-10-Mile Super packs more than 25 Signature Spartan Obstacles through tougher and more rugged terrain. spartan.com

August 20

TRIATHAMOM WOMEN’S TRIATHLON Riverton, UT. Fully

supported, non-competitive, womenonly triathlon. Make no mistake, this is a REAL triathlon, (30-meter swim, 12-mile bike ride, 5K run) complete with the REAL triathlon experience of chip timing and body marking.

Carnival Style Cheering Section with bounce house, face painting, inflatable slide, and cotton candy to keep kids entertained while you fulfill a goal. gotriathamom.com

August 20

VARSITY BOY SCOUT TRIATHLON Weber State

Campus, Ogden, UT. Open to everyone, not just Scouts. Super sprint triathlon: 200-yard swim in the Swenson pool, 6-mile bike ride around campus (two laps), 2-mile run around campus (one lap).

varsitytri.com

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September 10

September 17

Standard and novice division races offered. Kids’ mini-tri (50-yard swim, 1/2-mile bike, 1/4-mile run) follows adult triathlons.

WEST VALLEY CITY TRIATHLON West Valley City, UT.

Jordanelle Reservoir/Rock Cliff Recreation Area near Park City, UT. One of Triathlete Magazine’s Top 100 events in the Nation! triutah.com

JORDANELLE TRIATHLON

Snowmass Village, CO. Obstacle Course Race. toughmudder.com

September 10–11

CO. Join us at the Boulder Reservoir for the 10th annual Boulder Sunset Triathlon, the third race in our Boulder, Colorado triathlon series!

A local favorite due to its later start, and will sell out in early August at 1,200 athletes. With a Sprint, Olympic, Duathlon, and 5K/10K runs, we guarantee a fun day for the entire family. bbsctri.com

August 13

TOUGH MUDDER SNOWMASS VILLAGE

Beautiful course over the bluest lake in Utah. The Bike is a loop around the lake and the Run is an out and back course completely paved.

Great flat course, fun with scenic views. bearlakebrawl.com

August 27

THE GOLIATH TRIATHLON

Syracuse, UT. One-of-a-kind 140.6mile full distance Iron triathlon relay race. Single-day event to be completed within 15 hours, 7 AM to 10 PM Can be done in teams of up to 10 people and as little as one person. For example: 2 or 3 people could pass off the timing chip to complete the 2.4-mile swim. 4 or 5 people could break up the 112mile bike ride into 27-mile or less segments. thegoliathrace.org

August 27

VIKINGMAN TRIATHLON

Heyburn, ID. One of the nation’s fastest swim courses. Half, Olympic, and Sprint distance triathlons, an aquabike, duathlon, and half marathon. vikingman.org

August 27

RIVALRY RELAY Rice Eccles, SLC, UT. Cougar and Ute fans, families, employees, and corporations can show to show their support for their team in a friendly relay running competition. Sixty miles of picturesque landscape separate the start and finish line near Rice Eccles and Lavell EdwardsStadiums, and you get to run it! rivalryrelay.com

September 5

MURRAY YOUTH AND FAMILY TRIATHLON Murray, UT. Triathlon for families.

greatbasincoaching.com

RACE TO THE ANGEL HILL CLIMB Wells, NV. 13 miles. 3000-

foot climb from Wells to Angel Lake.

Triathlon and half marathon offered.

rubymountainrelay.com

September 10

CAMP YUBA TRIATHLON

Yuba State Park, UT. Sprint and Olympic triathlons. All about warm fall weather, camping, and good old fashioned swimming, biking, and running. Yuba State Park is just a half hour south of Utah County.

racetri.com/camp-yuba

September 10

BEAR LAKE BRAWL TRIATHLON - OLYMPIC/ SPRINT Bear Lake, UT. This date

is Sprint and Olympic course. Half/ Long 70+ is Sept. 17th. Beautiful course over the bluest lake in Utah.

The Bike is a loop around the lake and the Run is an out and back course completely paved. Great flat course, fun with scenic views.

bearlakebrawl.com

September 10

KOKOPELLI TRIATHLON AND RUNS Sand Hollow State Park,

Hurricane, UT. Amazing sandstone landscape and mountainous ranges in the backdrop. Sprint and Olympic triathlons, duathlon, 5K and 10K run, kids’ triathlon. Register for Sand Hollow and Kokopelli at the same time and receive 50% off one of your races! bbsctri.com

September 17–18

XTERRA PAN AMERICAN CHAMPIONSHIP/ USA CHAMPIONSHIP Snowbasin

Resort and Ogden, UT. Two days, two championship events, one spectacular destination. Pan America Championship off-road triathlon and the XTERRA Trail Run National Championship are being held on back-to-back days in the same destination. The two events will bring roughly 1,500 of the nation’s best amateur and professional triathletes and trail runners to battle for the title. xterraplanet.com

September 17–18

BEAR LAKE BRAWL TRIATHLON - FULL/HALF

Bear Lake, UT. Two dates for 2016.

This date is Half/Long 70+ races.

[ Calendar

sportsguidemag.com ]

UTAH STATE TRIATHLON CHAMPIONSHIP Pineview

Reservoir, Huntsville, UT. 8:00 am.

Choose from the Ogden Valley Half, Intermediate, Sprint, and Kids Tri State Championship races in beautiful Ogden valley. triutah.com

September 24

5TH ANNUAL WOMAN OF STEEL RELAY Midway Town

Square Park near Heber City, UT. 50+ Miles. A worry-free, ladyfriendly running event. 54-mile course for teams of 3– 6 women, each person on your team will take turns running separate 3– 6 5Ks.

triutah.com

October 1 1

LAS VEGAS TRIATHLON

Boulder Beach, Lake Mead National Recreation Area, Boulder City, NV. Sprint, Olympic, duathlon, relay.

NEW half distance! Early morning swim in Lake Mead followed by hilly bike course through Lake Mead National Recreation Area. Run on unpaved desert terrain trail and concrete paths. bbsctri.com

October 8

HUNTSMAN WORLD SENIOR GAMES TRI

St. George, UT. How do you distinguish your triathlon from others?

Bigger? Different? Harder? More competitive? Well, one of our athletes did it for us! “The Best Little Triathlon in the World.” While we are not the largest, nor maybe the hardest, we do have a course that matches any other in scenic beauty. 450-meter outdoor pool swim, 20K bike, 5K run. hwsg.com/sports/triathlon

October 15

ST. GEORGE TRICK OR TRI St. George, UT. Sprint, Olympic, relay, kids’ divisions. sgcity.

org/departments/recreation/ running/trickortri.php

October 22

PUMPKINMAN TRIATHLON

Lake Mead to Wilbur Square, Boulder City, NV. Sprint, Olympic, Relay courses. bbsctri.com

October 22

POWELL3 TRIATHLON CHALLENGE Wahweap Marina, Lake Powell, AZ. Sprint and Olympic Distance. This event is

CALENDAR

USAT Sanctioned and is great for those looking for the beauty of a triathlon with incredible redrock landscapes and breathtaking views of the marina from the Bike route.

[TRIATHLON | DUATHLON | MULTISPORT] [UTAH SUMMER GAMES]

June 4

EQUESTRIAN - ALL BREED AMATEUR SHOW Cross

powell3.com

Hollows Events Center, 11 N Cross Hollow Drive, Cedar City, UT.

November 5

KARATE Canyon View High

TURKEY TRIATHLON, 5K

Orem, UT. Splash Distance: 5K Run, 10-Mile Bike, 350-Meter Swim.

t3triathlon.com/race/turkeytriathlon-5k

UTAH SUMMER GAMES June 3–19

UTAH SUMMER GAMES 2016 Schedule is subject to

change. Get up-to-date information and register for events call (435) 865-8421

utahsummergames.org

April 21–23

WATER POLO SUU Natatorium,

560 W University Blvd., Cedar City

May 5–7

SHOOTING-SPORTING CLAYS Purgatory Clay Sports -

Hurricane, UT. Skeet & 5 Stand / Sporting Clays.

purgatoryclays.com

May 14

WRESTLING & FOLK STYLE

Centrum Arena, 351 West University Blvd., Cedar City, UT.

June 3–4

TRAPSHOOTING Cedar City

Trap Club, Kitty Hawk Way, 1150 W 1200 N, Cedar City, UT.

June 3–4

HORSESHOES Cedar City Horseshoe Park, 625 N 150 E, Cedar City, UT.

June 3

EQUESTRIAN (DRESSAGE & JUMPING SHOW) Cross

Hollows Events Center, 11 N Cross Hollow Drive, Cedar City, UT

June 3–4

BASKETBALL - YOUTH - 9TH/ JV/VARSITY SUU Centrum Arena

and other Gymnasiums located within Cedar City, UT.

June 3

BOWLING - YOUTH Cedar Bowling Center, 421 E Hwy 91 (north main street-over the north interchange), Cedar City, UT.

June 4

BOWLING-ADULT Cedar

Bowling Center, 421 E Hwy 91 (north main street-over the north interchange), Cedar City, UT.

June 4

School, Main Gym, 166 W 1925 N, Cedar City, UT.

June 10–11

June 16–18

Centrum Arena, 109 S 800 W, Cedar City, UT.

Lund Hwy, Desert Mound, Cedar City, UT.

GYMNASTICS - GIRLS SUU

June 10–11

VOLLEYBALL-INDOORWOMENS Cedar High School,

CYCLING Righthand Canyon,

June 16–18

BASEBALL Cedar Baseball

Complex, Cedar High School, Canyon View High School, Bicentennial Softball Complex, Cedar City, UT.

WRESTLING & FREESTYLE

703 W 600 S; Canyon View High School Auxiliary Gym, 166 W 1925 N; SUU Sorenson PE Building, 560 W University Blvd, Cedar City, UT.

June 16–18

June 6

EQUESTRIAN - BARRELS & POLES ADULT Cross Hollows

Centrum Arena & other Gymnasiums located within Cedar City, UT.

June 4

Canyon View High School, 166 W 1925 N, Cedar City, UT.

June 11

SHOOTING - ACTION PISTOL Three Peaks Shooting

Event Center, Highway 56, Cedar City, UT.

Range, 7.4 Miles N. Hwy 56 off Iron Springs Road, Cedar City, UT.

June 8

BOWLING-PHYSICALLY CHALLENGED Cedar Bowling

June 11

5K RUN/WALK Cedar Canyon, Main Street Park ( 200 N Main), Cedar City, UT.

June 13–14

Center, 421 E Hwy 91 (north main street-over the north interchange), Cedar City, UT.

BASKETBALL-5TH THRU 8TH GRADES SUU Centrum Arena &

SWIMMING SUU Natatorium, 560 West University Blvd., Cedar City, UT.

June 13

June 9–11 June 9–11

PICKLEBALL Little Valley Pickleball Complex, 2149 Horseman Park Drive, St. George, UT.

other Gymnasiums located within Cedar City, UT.

BASKETBALL SKILLS Cedar High School, 703 W 600 S, Cedar City, UT.

BASKETBALL-ADULT SUU

June 17–18

SOCCER 3X3 Bicentennial Soccer Fields, 827 N Iron Mission Pkwy, Cedar City, UT.

June 17–18

ULTIMATE FRISBEE Canyon

View High School, 166 W 1925 N, Cedar City, UT.

June 17–18

TABLE TENNIS Cedar Middle School Gym, 2215 W. Royal Hunt Dr., Cedar City, UT.

June 17–18

TRACK & FIELD Eccles Coliseum, 99 S 1100 W, Cedar City, UT.

June 9

OPENING CEREMONY Eccles Coliseum, 99 S 1100 W, Cedar City, UT.

June 9–11

SOCCER-YOUTH Various Soccer Fields in Cedar City, Parowan, and Enoch, UT.

June 9

VOLLEYBALL-INDOOR COED Cedar High School, 703 W

600 S; Canyon View High School Auxiliary Gym, 166 W 1925 N; SUU Sorenson PE Building, 560 W University Blvd, Cedar City, UT.

June 10–11

DISK GOLF Three Peaks Disc Golf Course, Go West from Cedar City on UT-56 about 1.1 miles. Turn right onto N 3100 W (Lund hwy) 5.5 miles; Turn left onto W 4800 N/W (Midvalley Rd.) 3.2 miles, Cedar City, UT.

June 10

10K Cedar Canyon, Main Street

Park ( 200 N Main), Cedar City, UT.

June 10–11

RACQUETBALL Sorenson PE

Building, SUU, 560 W University Blvd, Cedar City, UT

June 10–13

SHOOTING-PISTOL Iron County Shooting Range, Cedar City, UT.

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[WATER SPORTS | WINTER SPORTS]

128 at historic Dewey Bridge, Back of Beyond SUP Race follows the Colorado River through the spectacular red rock canyons of Southeastern Utah and past some of the world’s most breathtaking scenery. backofbeyondsup.com/

Racing clinics will be held Friday & Saturday. utahsailing.com

109 S 800 W, Cedar City, UT. Practice, June 17

May 14

TAE KWON DO Canyon View

Jordanelle State Park, Park City, UT. This is a U.S. Rowing sanctioned Level III regatta for junior rowers. For information on fees and categories, contact Andy Hendrikson, andrewhenrikson@waterfordschool. org, utahsailing.com

Compete in the Games to benefit the Shriners Hospital for Children!

Keelboats, Catamarans, Dinghies, Stand Up Paddleboards. Hosted by the Bear Lake Yacht Club. blyc.net

June 18

ARM WRESTLING SUU

Sorenson PE Building Room 101, 560 W. University Blvd., Cedar City, UT.

June 18–19

ARCHERY SUU Centrum Arena,

June 18

High School, Main Gym, 166 W 1925 N, Cedar City, UT.

June 18

EQUESTRIAN (REINING AND WORKING COW HORSE) Cross Hollows Event Center, 11 North Cross Hollows Drive, Cedar City, UT.

July 4–5 I

RON MAN MOTO TRIALS

Three Peaks Recreation Area, West end of Midvalley Road, Enoch, UT.

July 18

EQUESTRIAN-TEAM ROPING Cross Hollows Event Center, 11 North Cross Hollows Drive, Cedar City, UT.

WATER SPORTS April 30

ICEBREAKER REGATTA Utah

Lake State Park Marina, Provo, UT. Sailors come join the Utah Sailing Association, for all day sail, beach party & how to get more speed clinic! Bring your catamaran, dinghy, or keelboat!

utahsailing.com

MEMORIAL WEEKEND, SEASON OF SAILING KICKOFF Join the Utah Sailing Association on the beautiful turquoise waters of Bear Lake!

Sailing & Racing clinics will be held at Rendezvous Beach.

utahsailing.com

May 28–September 1

MOAB PADDLE BOARDING

Colorado River, Moab, UT. Float the Colorado River like never before. Approximate time on the river 2 to 2.5 hours (time may vary based on water levels.)

Morning and afternoon departures!

moabadventurecenter.com/ trips/moab-stand-up-paddleboard-tours

GREAT SALT LAKE OPEN WATER SWIM Come swim in

one of the most unique, and salty, bodies of water in the county.

1-mile, 5K, 10K and relay options.

greatsaltlakeopenwater.com

MOONLIGHT CANOEING AT CLAS ROPES COURSE

Provo, UT. On or near the full moon each month (weather depending), experience the Lower Provo River as it quietly settles in for the night, between 8:30 pm and 9:30 pm. for an evening of relaxation, yummy food, and conversation. As the moon rises we will keep an eye out for beaver, river otter, owls, and other wildlife along the Provo River.

After an evening of exploration, return by 11:30 at the latest to enjoy s’mores by the fire. clasropes.com/

canoes-and-cruises.php

May 14

THE BACK OF BEYOND PADDLE RACE Moab, UT.

race day the starting line is 29 miles from Moab on Highway

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June 4

April 22–23 May 20–21 June 17–18 July 15–16 August 18–20 September 16–17

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June 18–19

PARK CITY SUP FESTIVAL Park

City, UT. A celebration of life on, in and around the water. FREE SUP Yoga in the morning with races, demos, wake surfing, sailing, SUP fly-casting, fishing demos, food and music all through both days! SUP wake surf contest on Saturday and a regular wake surf contest Sunday.

After the races, Park City Sailing Association will offer lessons and sailing demos. parkcitysup.com

July 1–4

INDEPENDENCE WEEKEND M.O.A.B. & GUMBALL RALLY Join the Utah Sailing Association Gumball Regatta & M.O.A.B. Dinner party at Rendezvous Beach.

Registration at the #2 pavilion.

Catamaran, Dinghy, Sailing &

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July 16–17

USA SUMMER GAMES SHRINERS HOSPITAL BENEFIT REGATTS Sailors unite at Bear Lake!

July 30

ROCKAPULCO PADDLEFEST

Rockport State Park, UT. Beginner to Advanced - Paddle clinics, dog paddle, relay races, time trials, kids’ race, product demos, food and music. Entry benefits Wounded Warrior Project.

digpaddlesports.com

August 13–14

LITTLE AMERICA’S CUP REGATTA Sail with the Fremont

Lake Yacht Club & the Utah Sailing Association on the pristine glacial waters of Fremont Lake, Wyoming!

Skippers meeting and registration 10:00 AM at the Lakeside Lodge.

utahsailing.com

September 2–5

LABOR DAY WEEKEND & LABEAU LE MANS GRAND PRIX 20 Sail with the Utah Sailing Association on the gorgeous turquoise waters of Bear Lake!

August 30 Labeau Le Mans Grand Prix 20 at Rendezvous Beach.

Skippers meeting and registration 10:00 am at the Willow #2 Pavilion. utahsailing.com

September 25

UTAH SAILING ASSOCIATION OKTOBERFEST Pine View

Reservoir, UT. Autumn Sail and Beach Party at Pine View Reservoir! Meet at the Port Boat Ramp 12:30 PM weather permitting. utahsailing.com

October 1–31

HALLOWEEN CRUISE AT CLAS ROPES COURSE Provo,

UT. Come and enjoy a themed adventure riverboat ride What you can expect: Over 100 hand-carved jack-o-lanterns; Cruise boat seating up to 40 people; Pirate Attack; Scary story told by the boat captain; Round trip taking approx. 20 - 25 minutes. clasropes.com/christmas-

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December 1–23

CHRISTMAS CRUISE AT CLAS ROPES COURSE Provo, UT.

Come and enjoy a lighted Christmas riverboat ride on the Provo River.

What you can expect:Thousands of lights reflecting off the water; Cruise boat seating up to 40 people; Holiday scenes along the shore; Christmas music. Round trip taking approx. 20-25 minutes.

Since the boats are uncover blankets and warm clothes are strongly encouraged. clasropes.com/

christmas---cruise.php

WINTER SPORTS April 9

PARK CITY BOXZILLA Park

City, UT. The infamous monster feature Boxzilla will return to Park City in 2016 to wreak pain and havoc on all who attempted to conquer it! At over 200 feet long, riding to the end of Boxzilla is no small task. Often imitated, but never duplicated, Boxzilla is a Park City original. Check it out!

parkcitymountain.com

APRIL 16

ALTA EARTH DAY Alta, UT. This

event encourages environmental stewardship, responsible recreation, and awareness of the relationship between climate change and the future of the ski industry in Little Cottonwood Canyon and beyond.

Events include: Eco-Friendly Vendors, Naturalist Tours, Birding in Alta, Après Earth Day & Film! alta.com

December 19–20

SKI TO LIVE SKI CAMPS 2 Great if you want to trouble

shoot specific ski or life questions, finding clear, physically embodied answers which will affect the way you experience not just skiing, but everything. Intermediate to expert skiers, men and women. $590 Camp Only. kristenulmer.com/

options/ski-to-live

December 24

CHRISTMAS EVE PARADE AND FIREWORKS Snowbird,

UT. There’s no place like Snowbird for the holidays! Join us at dusk on the Plaza Deck for bonfires, the Torchlight Parade and a great fireworks display. At the end, Santa Claus will rappel out of the Tram to say hello to the kids! snowbird.com

January 21 2017

SNOWSHOE STOMP 5K A

course with open terrain, wooded areas, stream crossing, some down & up hills and flat trails. sports-am.com

Looking to Set a PR This Year?

Our sport dietitians at the TOSH Nutrition Program can help you improve your nutrition for training and competition.

• Nutrient Timing • Hydration • Reducing GI Distress • Supplements • Carb Loading Strategies 801-314-4038 TOSHNutrition@imail.org

Cross Train with the TOSH Pilates Program!

Get your performance edge with our Stott certified instructors through greater flexibility, increased core strength, injury prevention and rehabilitation.

Private and group classes available 801-314-2210 www.toshutah.org/pilates