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CONTENTS

KEEPER 2017 VOL. 35 NO. 2

PUBLISHER ¦¦¦ Dan Miller ASSOCIATE PUBLISHER ¦¦¦ Paula Bell MANAGING EDITOR ¦¦¦ Jenny Willden CIRCULATION MANAGER/OFFICE ADMINISTRATOR ¦¦¦ Cynthia Bell Snow SENIOR EDITOR ¦¦¦ Melissa McGibbon

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ASSOCIATE EDITOR ¦¦¦ Molly Newman

18 6 Starting Line Feature 8 The Big 5

Five Must-run Trail Races in Utah

By Lora Erickson

NATIONAL ADVERTISING SALES ¦¦¦ Brook Gardner, Jeremy Solomon

A 12-month Plan to Make it Happen

By Rebecca Bennion

Overcoming Addiction with Cycling

By Chelsy Ranard

Gear 14 Ready to Run

OFFICE ASSISTANT/DISTRIBUTION MANAGER ¦¦¦ Jessica Snow Distribution Inquiries Call 801-467-9419

DISTRIBUTION ¦¦¦ Paige Silva, Rick Springer, Jenny Willden

14 Essential Racing Finds

By Jenny Willden

16 Running Shoe Guide

By Travis Trampe

Training 18 Lactate Threshold

How Do You Leverage It In Training?

By Kevin Jones

20 What Is Good Posture?

Why Running Posture Matters

By Jean-François Harvey

Race Spotlight 22 St. George Ironman

By Alexa V. Morgan

Nutrition 24 A Wake-up Call

How Caffeine Affects Athletic Performance

By Molly Andersen

27 Calendar

A Year’s Worth of Event Listings

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GRAPHIC DESIGN ¦¦¦ Ken Magleby, Patrick Witmer REGIONAL ADVERTISING SALES ¦¦¦ 801-467-9419 Paula Bell, Karen Malan, Paul Nicholas

12 Ride for Recovery

KEEPER 2017

ART DIRECTOR/PRODUCTION MANAGER ¦¦¦ Jackie Medina

Health 10 Enhance Your Running

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CONTRIBUTORS ¦¦¦ Molly Andersen, Rebecca Bennion Lora Erickson, JeanFrançois Harvey, Kevin Jones , Alexa V. Morgan, Chelsy Ranard, Travis Trampe

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1. Moab Trail Marathon. Photo courtesy of Moab Trail Marathon.

2. XTERRA Utah Photo courtesy of XTERRA. 3. Color Me Rad. Photo courtesy of Color Me Rad. 4. XTERRA Utah Photo courtesy of XTERRA. 5. XTERRA Utah Photo courtesy of XTERRA. 6. Tour of Utah 2014. Photo by Jonathan Devich

Many of the activities covered in the Outdoor Sports Guide are action sports carrying significant risk of personal injury or death. Outdoor Sports Guide, including its writers, photographers and other staff and management, does not recommend that anyone participate in these sports unless they are supremely expert, knowledgeable about the risks and willing to personally assume all responsibility associated with those risks.

Also, the views herein are those of the writers and do not necessarily reflect those of the magazine’s management or ownership. Outdoor Sports Guide welcomes story, art and photo contributions.

We will consider, but assume no responsibility for, unsolicited proposals, manuscripts, art and photographs; all such material must be accompanied by a self-addressed stamped envelope or it will not be returned.

MILLS PUBLISHING, INC. retains reprint rights, including affiliated internet site reprints, but contributors retain all other rights for resale, republication, etc. Outdoor Sports Guide is not responsible for unsolicited contributions, lost or damaged photo material. Send contributions to Outdoor Sports Guide, c/o Mills Publishing, Inc., 772 East 3300 South, Salt Lake City, Utah 84106, 801.467.9419; email editor@sportsguidemag.com. For advertising information please call 801.467.9419 or email info@sportsguidemag.com.

Published by Mills Publishing, Inc., Salt Lake City, Utah. © 2017. All rights reserved.

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STARTING LINE EDITOR’S NOTE The snow is finally melting in Utah, and that can only mean one thing; time to start spring race training! That’s where our 2017 Keeper issue comes in. It’s packed with over 500 local and nearby event listings, training tips, nutrition information, race spotlights, and reviews of the year’s best running gear. The Keeper is your go-to guide for planning your race calendar and staying up-to-date on the latest health and nutrition info. It’s designed for keeping on hand all year long, but you can also find our continually updated event calendar online at sportsguidemag.com.

Whether you’re looking to race for the first time in 2017, or setting your sights on a big racing goal, you’ll find the perfect event for you in our 18th annual Keeper.

Happy racing!

Jenny Willden

Comments, feedback, or complaints? Email editor@sportsguidemag.com or send mail to 772 E. 3300 South, Salt Lake City, UT 84106.

North Face Endurance Challenge in Park City.

UTAH RACE SERIES: TUESDAY NIGHT 5K AND 10K EVENTS Whether your schedule prevents you from racing on weekends, or you’re just looking to add an extra challenge to your weekday training, this series is for you. Takes place on Tuesday evenings this spring at popular running venues in Salt Lake City (Sugar House Park, Liberty Park, City Creek Canyon/ Memory Grove). First race is April 11 at Sugar House Park. utahraceseries.com

RUNNING WITH ED RELAY A Park City tradition! This relay is run on a scenic course that passes Olympic venues, landmarks, and Historic Main Street with easy and tough legs for all levels of runners. Teams of five, ten, or even just two runners can run the 38-mile, 10-leg race on May 20. Unlike longer relays, you’ll race and attend the after-party (free lunch, beer garden, and kid-friendly activities) and be done early enough for a night in or on the town after. runningwithed.com

DROP 13 HALF MARATHON AND 5K One of Utah’s fastest half marathons, this race takes you down beautiful Big Cottonwood Canyon with over 3,000 gradual feet of descent. Enjoy the beautiful pine tree and mountain views as you speed down the canyon in spring weather on June 10. All finisher’s receive a medal, but you can earn a bonus Personal Record medal by breaking your PR on the course. Drop 13 medals are given to those who lose 13 pounds or more in the course of race training. 5K in Big Cottonwood Canyon also offered. drop13.com

YELLOWSTONE HALF MARATHON Run where you play at this 5K and half marathon just outside Yellowstone National Park. The races are June 9–10 and courses start and finish at the old airport in West Yellowstone—less than a mile from the West Park Entrance. Run the 5K on Friday and half marathon the next day to receive the coveted Bison Double bonus medal and extra swag. yellowstonehalfmarathon.com

DESERET NEWS RUN Utah’s oldest road race is still running, and you can keep the tradition alive by celebrating Pioneer Day on the racecourse.

This event is held every year on July 24, and the half and full marathons follow the same path the Mormon Pioneers took into the Salt Lake Valley on this same day in 1847.

Prefer a short, fast race? Run the speedy, downhill 10K along the Days of ’47 parade route past thousands of cheering spectators. deseretnews.com

TOUR OF UTAH: ULTIMATE CHALLENGE Pro cyclists travel from around the world to compete in the Tour of Utah, but even if you’re not a pro, you can get in on the action at The Ultimate Challenge. Called America’s Toughest One-day Cycling Adventure, Ultimate Challenge racers ride the same mountainous course as the professionals with over 12,000 feet of elevation gain. Held Saturday, August 5 on same day and course as Tour of Utah, Stage 6. Finishes at Snowbird Ski and Summer Resort in time to watch the pros dross the finish line. rideuc.com

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june 17 - 24 | 2017

a d r a w o t e Rac ! e r u t n e v d week of a Something for everyone: Cotopaxi scavenger hunt climbing mountain biking

road cycling food trucks clinics Adventure+Gear Fest hiking

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Photo Credit: Courtesy of Peak Series

Discrete Peak Series

THE BIG 5

Utah’s Must-Run Trail Races

By Lora Erickson

Looking to race in a whole new way? The sport of trail racing is growing fast, and it’s a great way to explore Utah’s beautiful mountains. Whether you’re bored of your usual road routes or looking for a sport easier on your joints, trail running is a great way to mix up your training and racing.

Today, there are tons of trail races to choose from, and here we’ve selected five must-try events in 2017. Climb hills, run through forests, and connect with nature while competing on these challenging, scenic courses.

Photo Credit: Courtesy of Parlk City Trail Series

PARK CITY TRAIL SERIES June 10 – 5K, July 8 – 10K, August 12 – 15K, September 16 – 13.1 Round Valley Trails - Park City, Utah PCtrailseries.com For newbies to trail running, the Park City Trail Series is a great first race to sign up for. The four-series consists of 5K, 10K, 15K, and 13.1mile events on the Round Valley Trails in Park City. This gentler trail is easier than other trail races and perfect for the beginner. Or, if you are a more advanced runner looking for a fast, well-marked course and regularly placed aid stations, you’ll love this series too.

Starting in June and ending in September, the race distances are perfectly spaced for training adaption, and offer a great break from running city blocks. Racers receive a Park City Trail Series signature pint glass for each race they run, which feature native animal logos as a reminder that nature isn’t far away! Series limited to 500 runners.

Park City Trail Series (Dogs are welcome) 8«

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PEAK SERIES BY DISCRETE June 24 – Deer Valley, Utah; July 15 – Alta Ski Area, Utah; July 29 – Arapahoe Basin, Colorado; Aug 12 – Alyeska, Alaska; Aug 26 – Snowbird, Utah rock.discreteclothing.com/peak-series

The Peak Series kicks off in June at Deer Valley Resort where runners will be treated to views of Park City, Heber, and Jordanelle State Park before returning to the vendor village and rooting your fellow competitors though the finish area. The series continues at Alta in July before traveling to Alaska in August. Then the Peak Series season concludes on the beautiful, challenging trails of Snowbird Ski Resort in August.

XTERRA TRAIL RUN NATIONALS September 17 – Snowbasin Resort near Ogden, Utah xterraplanet.com/trailrun/nationals

Photo Credit: Courtesy of Peak Series

This demanding series redefines what mountain running is all about. Racers start at the base of world-famous ski resorts, climb up the ridges, summit the peak, and descend back to the vendor village where live music, food, and drink await. The Peak Series is anything you want it to be. Challenge yourself and try to beat the pros, or keep it chill and enjoy the mountain scenery. Note that prize money’s on the line for speed demons!

Discrete Peak Series

Speaking from experience, I can tell you that XTERRA events are well organized and run on challenging mountain terrain. The varied courses feature twisting single track, fast flat sections, and some punishing climbs—expect 2,200 feet of climbing on the 21K course.

Racers can choose from the 21K off-road championship course, 10K, or 5K. Runners of all ages and abilities are welcome to participate, as there is no qualification process. Last year over 500 trail runners from 30 different states participated. Outdoor Sports Guide readers save 20% on all distances with promo code OSGM20.

NORTH FACE ENDURANCE CHALLENGE September 23 and 24 – Park City Mountain Resort, Utah thenorthface.com/get-outdoors/endurance-challenge/utah.html

Choose your favorite distance: 50-mile, 50K, marathon, marathon relay, and kid’s run on Saturday; half marathon, 10K, 5K, and another kid’s run on Sunday.

MOAB TRAIL MARATHON November 4 and 5 – Moab, Utah moabtrailmarathon.com Join in the camaraderie and catch the spirit of trail running with canyon-country scenery at this Moab race. The first Moab Trail Marathon started in 2008 and has been the USA Championships Trail Marathon for the last five years. If you’re a trail lover, you won’t want to miss the amazing scenery of this race! This event is known for its well-marked course, and a friendly, fun vibe that brings over 1,800 trail runners each fall.

Photo Credit: Courtesy of XTERRA

If you’re looking for a trail challenge with significant elevation gain, you’ve found it. The North Face Endurance Challenge Series starts at 7,000 feet and climbs to a height of 10,000 feet. Tour the beautiful and rugged terrain of the Wasatch Mountain Range while navigating through this world-renowned ski resort on a mix of single and doubletrack running and mountain biking trails.

XTERRA Trail Run

Photo Credit: Courtesy of Moab Trail Marathon

Catering to recreational and elite runners alike, this race offers marathon, half marathon, 5K adventure run, and Kids K distances—so the whole family can participate.

Coach Lora Erickson is an Ironman All-World athlete— placing top 5% in the world in her triathlon division. Lora was recruited from Colorado to run for University and Utah & Utah State University where she finished her degree in Community Health Education with dual minors in Chemistry and Nutrition. She is a certified running, cycling, and swimming coach and has been coaching for over 25 years. To learn more, visit BlondeRunner.com.

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Moab Trail Marathon

Photo Credit: © M.studio –stock.adove. com

ENHANCE YOUR RUNNING (AND YOUR LIFE) A 12-Month Plan to Make It Happen

By Rebecca Bennion TOSH Running Program Coordinator

Runners tend to be very committed and self-motivated once they set their mind to something, especially their run training. But what about goals that affect other areas of their lives, or even other modes of training, that may help them perform better on race day?

Most of us want to avoid becoming stagnant, and we know there are always things we can do to improve. But most of us struggle to implement these new goals into our lives. So here’s a practical strategy that can help you become a better racer, and a better you, throughout the year.

Starting today, pick up one fresh habit a month that you’ve been meaning to work on. Remember, it takes most people 21 days to develop a new habit. Focus those 21 days on your single goal, and when a new month arrives, move on to your next goal.

Below are 12 detailed suggestions on to focus on each month of your personal transformation. Not all of them have to point directly toward running—but they can improve the health and strength of your body and mind. Remember: One focus per month is key.

MONTH 1: Let the past go. One thing about runners is we don’t let things go easily. We remember training plans, miles of running, successful and not-so-successful races, and the hard work it takes to train. So, keep this thought in mind: It’s a new month—a new book with empty pages to fill, right? Whether you’re facing previous expectations or miles you feel you need to make up, let it go! You don’t owe anything to past training plans or “unsuccessful” races.

Start fresh, and start again.

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MONTH 2: Sleep. For some reason our society thinks we’re more accomplished or somehow more noble if we sleep very few hours.

Where has such a foolish idea come from? Yes, some individuals need less sleep than others, but we all need enough to be healthy.

This month get to bed on time every night, and sleep the hours your body needs. Your training and your attitude will thank you!

MONTH 3: Change up your workouts. If you’re one of those people who tend to do the same thing season after season, try something new. Your body will respond to the changes you make by becoming stronger, faster, and healthier. You can start implementing strength work, add speed sessions, or gradually build up your weekly miles.

Whatever you think you can do to up your game, implement it in your regimen this month.

MONTH 4: Practice mindfulness. Throughout the month take the time to focus on one activity at a time. When you’re visiting with your family, turn off the electronics. While you’re eating, enjoy the food and savor the flavors. Put your phone down as you walk and smile at those passing by. Mentally prepare for your workout before you start. Ponder what you can do and make a conscious effort to be more focused in the days ahead.

MONTH 5: Manage stress. I don’t even need to ask who feels stressed on a regular basis. Most everyone does. Stress isn’t always a bad thing. In fact, some stress is good for you. The stress of a challenging workout will help strengthen your body and your mind.

But watch out for too much stress too often. In those moments, slow down, relax, and take care of negative stressors. Meditation, yoga, ¦¦¦

coloring, a massage, reading a good book, or a comfortable walk may help. Schedule time to regularly relax this month.

those calories and find a healthy option you enjoy. Pay attention, go smaller, and see how you feel.

MONTH 6: Eat more fruits and veggies. Do you find it difficult to get in all those fruit and vegetable servings every day? We know we need them. Our training improves and we feel better when we eat well.

This month make it a goal to get in all your fruits and vegetables each day. Maybe you can make smoothies, eat more salad with lunch and dinner, or try out produce you’ve never purchased before. Your body will love the nutrients and the variety.

MONTH 11: Learn something new. If it’s been awhile since you tried a new activity, what are you waiting for? Take a class in pottery, dance, rock climbing, skiing, martial arts, or even yoga. A new hobby is something you can try with your family too. Find something you haven’t done, plan to do it, and get out.

MONTH 7: Experience LIFE rather than THINGS. I once heard that people who DO things are happier than people who BUY things. This month I’m going to encourage you to test that theory. You could be as elaborate as planning a full-scale vacation or as simple as going on hike to someplace you’ve never been. Throughout the next 30 days, consciously think of things you’ve been wanting to do—and make them happen.

MONTH 8: Drink all your water. For the next month, don’t miss a day of getting in all your water. Eight full glasses of water a day is the minimum. If you’re exercising you need even more than that. Do what it takes to stay hydrated all month long.

MONTH 9: Change up your training. As mentioned above, doing the same thing over and over will lead to slowed or no progress in training. Try cross training to work your muscles in different ways or hit muscles you miss in your day-to-day workouts. Have you always wanted to try pilates? Start this month.

MONTH 12: Be grateful. In a society flooded with social media, it’s easy to drown ourselves in a state of self-pity, unhealthy comparisons, ingratitude, and depression. Social media shows us all the highlights of our peers, but not the struggles they face. This month take time to ponder the blessings you have. Write down at least one thing you’re grateful for each day. When you notice yourself feeling down or inadequate, let that signal you to remember what you have. If you struggle through a workout, remember how lucky you are to be able to freely move your body. There’s always something to be grateful for.

Take time the next 12 months to develop new, healthy habits; at the end of your 12-month challenge you’ll see all that you’ve accomplished in a year.

My guess is, you’ll not only be a better runner, but you’ll have a better life.

For more information about the TOSH Running Program, call us at 801-314-4027 or email toshrunning@imail.org.

MONTH 10: Control your portion sizes. This goes along with mindfulness. We all know the American Way of eating is to go big. In the days ahead I encourage you to take smaller portions, listen to your body, and stop when you’re full. Remember moderation. Do you find yourself eating foods you don’t particularly care for? If so, don’t eat

Rebecca is the TOSH Running Program Coordinator and graduated from Weber State University with a degree in human performance management, with an emphasis in fitness and nutrition and a minor in health promotion.

Rebecca has received additional professional certifications through the National Strength and Conditioning Association (NSCA).

A KUED FILM

National Parks

Troubled Edens What challenges are America’s national parks facing in the 21st Century?

Watch online at video.kued.org

FUNDED BY: George S. and Dolores Doré Eccles Foundation • Cross Charitable Foundation • My Good Fund ¦¦¦ sportsguidemag.com ¦¦¦ Contents ¦¦¦ KEEPER 2017

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Photo Credit: © pavel1964 –stock.adove. com

RIDING FOR RECOVERY

How Cycling Can Help You Overcome Addiction

By Chelsy Ranard

Addiction is a monster, and recovering from addiction is a feat that cannot be overstated. Recovery requires work, and everyone’s process is different. The journey may be different for everyone, but the stops seem to be the same.

Drug addiction and alcohol dependence are issues addicts will always battle—whether using or not—and turning your energy toward exercising and eating right can make the process feel easier since your attention is elsewhere.

Recovery requires self-realization, accountability, determination, support, and active effort in maintaining a sober life. In order to reach sobriety and maintain it, many recovering addicts utilize different types of exercise in order to focus their body and mind on a healthy lifestyle. For some, they take the road to recovery by bike.

KNOW THE ADDICTION CYCLE Understand that cycle of substance abuse is important for overcoming it. Stay on your toes and be ready to battle with addiction—no matter how long into recovery you are. Utilize relapse prevention techniques to stay focused on your goal, including using cycling as an outlet necessary to keep your thoughts and feelings away from the need for substances to help break the cycle.

FIND A COMMUNITY A strong support system (samhsa.gov/recovery) is important for addiction recovery, and those who embrace cycling in their addiction recovery have also inadvertently gained an incredible community. Whether biking after work around your neighborhood or taking part in competitive cycling, there’s a community available to help recovering addicts feel accepted.

Entering cycling races, attending cycling events, and even discussing the best trails and runs with other people are great ways for those in recovery to reach out and become part of this friendly community.

FOCUS ON YOUR HEALTH Cycling also assists in addiction recovery because it’s a healthy activity that promotes a sober lifestyle. One of the most difficult aspects to addiction recovery is learning to live a completely different lifestyle without drugs or alcohol, and this transition can be made easier by focusing on your health.

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THE OPIOID EPIDEMIC: HOW ATHLETES BECOME ADDICTS Addiction comes in many forms, and in the cycling and athletic community it often begins when an injured athletes is prescribed opioids for relief from injury pain. In the United States, opioid dependency has quickly become a public health crisis and Utah has felt the effects of this epidemic. Utah now has the 7th highest drug overdose rate in the United States, and 10 Utahns die every week from opioid overdose, according the Stop Opidemic campaign (opidemic.org).

Fortunately, many Utahns have taken steps to save the lives of substance addicts in their state. One project that values the idea behind using community and exercise to combat addiction is Addict to Athlete (addicttoathlete.org). This nonprofit helps addicts say sober by connecting them with supportive people and

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CYCLING EVENTS IN UTAH Connect with your community at a cycling event to support your own sobriety, even if the event isn’t designed for addiction recovery. Here are some great events coming up in Utah or nearby this year:

THE CLIMBING SOURCE

• Outerbike Demo – Moab, UT – October 6–8, 2017 • Gemini Adventures Desert RATS Classic – Fruita, CO – May 13, 2017

• Moab Ho Down Bike Festival – Moab, UT –

With a full selection of technical apparel and all the gear you need, the Black Diamond Store is your local source for all things climbing.

October 26–29, 2017

• SCOTT Enduro Cup – Moab, UT – May 6, 2017 & Park City, UT – August 26–27, 2017

• Mid-Week MTB: Mountain Bike Racing Series – Utah’s Wasatch Mountains – Weekly, April–August, 2017

MON TO FRI 10-7 SAT 9-7 | SUN 11-5 2092 EAST 3900 SOUTH SLC 84124 801.278.0233

• I-Cup Racing Series – Various Utah locations – March–August, 2017

• Utah High School Cycling League – Various Utah locations – September– November, 2017

• Red Bull Rampage – Virgin, UT – October 27, 2017 BLACKDIAMONDEQUIPMENT.COM

BD Ambassador Dan Mirsky on Badman (5.14a) Smith Rock, Oregon Ben Moon

providing running, cycling, and hiking opportunities as a major aspect of their recovery program.

Many addiction treatment programs focus on using active treatments in order to reach a broader spectrum of patients. This includes yoga, horseback riding, meditation, or bike riding. You can use cycling during the treatment process, and can continue using it as part of your recovery at home.

For those struggling with addiction, cycling is more than just a fun hobby. Cycling offers a community of great people to hold you accountable, a healthy pursuit to focus on, and a way to develop a mindset that battles the cycle of relapse.

Whether you or someone you love is struggling with addiction, joining the welcoming cycling community to combat addiction and maintain recovery.

Chelsy Ranard is a writer from Montana who is now living in Boise, Idaho. She graduated with her journalism degree from the University of Montana in 2012. When she isn’t writing she spends her time riding her bike, throwing a Frisbee for her dog, and exploring the outdoors in Boise.

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READY TO RUN

14 ESSENTIAL SPRING RACING PICKS

By Jenny Willden

Brooks Ghost Tank Stay cool in this slightly sheer, nearly weightless tank. DriLayer fabric wicks moisture to keep you dry and comfortable on even the warmest days. $40 brooksrunning.com

Women

  Brooks Uplift Bra Supportive with stretchy crossback straps, this bra fits like a glove. The ventilation keeps you from feeling sweaty, and the fit keeps the girls secure for up to D cup sizes. J-hook back makes for easy-on, easy-off without sacrificing support. $44 brooksrunning.com

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Gear

Cotopaxi Paray Jacket Stormy weather can ruin your race, but the Paray saves the day. Packs small into its own chest pocket, and opens up into a fully featured shell with scuba hood for wind and rain protection. $99 cotopaxi.com

 Kari Traa Louise Tights The ultimate running tight—these bold bottoms are made from stretchy, soft material designed to fit and move with you during long runs and workouts. Adjustable waist and silicone grip hems keep them from sliding down, and body mapped construction means they fit like they’re supposed to. $85 karitraa.com

 Buff Pack Run Cap For long runs and races, get this ultralight, stashable cap that packs down without breaking the brim. Run-ready features like UPF protection, built-in sweatband, and stretchy wicking fabrics will make you want to take it everywhere. $32 buffusa.com

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 Lululemon Fast and Free Crops Perfect for racing and training, these barely-there crops are made of quick-drying, moisture-wicking Nulux fabric that makes them ideal for hot, sweaty runs and intense workouts. Stash snacks or a key in the handy waistband pockets. $118 lululemon.com ¦¦¦

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Buff UV Arm Sleeves When it’s not quite jacket weather, start your race in these sleeves to keep your arms warm. Stash them in a pocket when you heat up, or keep them on for UPF 40 sun protection. Made of wicking, breathable fabric with silicone grippers to hold them in place. $25 buffusa.com

Men Lululemon Light Speed Short Sleeve Chill out and run long in this shirt built from breathable, anti-stink mesh with side slits for easier movement. With reflective details for safety on summer night runs. $78 lululemon.com

Brooks Dash ½ Zip Your go-to layer for chilly mornings, the Dash is built from soft, wicking DriLayer fabric that dries out fast when you sweat. Chin guard keeps wind out, or unzip it to cool off once you warm up. $70 brooksrunning.com

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  TomTom Adventurer Don’t wait around for your watch.

An advanced GPS receiver connects instantly so you can track your speed and distance fast. Features running, biking, swimming, gym, and snowsport modes to track everything you do. Built-in music player holds 500 songs and connects via included Bluetooth headphones for wireless listening. Doubles as an everyday step and sleep tracker too. $350 tomtom.com

  Gordini Endeavor Gloves Cool mornings call for light gloves that take the chill off. This fleece-lined, wind-resistant pair have touchscreen-friendly digits so you can use your devices without ever taking them off. $35 gordini.com

Groove Ring Protect yourself from dangerous ring avulsions by wearing this silicone ring instead of your wedding band. Made for athletes on the move, its breathable, sturdy design is great for running, swimming, and cycling. Heat resistant, hypoallergenic, and guaranteed for life. $30 groovelife.com

 Lululemon Lite Speed Short When it comes to hot summer runs, don’t let heavy apparel slow you down.

Thanks to the Light Speed’s lightweight fabrication and unique mesh pockets, air keeps flowing. Keeping you comfortable when the competition’s overheating. $68 lululemon.com

 Hilly Marathon Socks Built for long runs, this sock has Polygiene for permanent odor elimination and a light cushion in pressure zones for all-day comfort. $13 hillysocks.com

Jenny is a Utah native and Managing Editor of Outdoor Sports Guide. She studied journalism at Seattle University and is an avid traveler, snowboarder, and runner. A believer in the transformative power of distance running, Jenny also volunteers as a coach for Girls on the Run. Follow her adventures on Twitter @ jennywillden and Instagram @jlwillden.

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Skechers Performance GORUN 5

WEIGHT: MEN’S 7.5 OZ. | WOMEN’S 6.3 OZ. CATEGORY: NEUTRAL | LIGHTWEIGHT | TRAINER PRICE: $100 WWW.GOSKECHERS.COM

Spring 2017

The Skechers Performance GOrun 5 has been TOP redesigned delivering a comfortable sock-like fit with PICK a smooth ride in a lightweight shoe. The GOrun 5 SPRING 2017 has a new GOknit™ breathable mesh upper which provides support and comfort around the entire midfoot that’s enhanced with a new lacing system for added support. The new 5GEN™ midsole combined with an updated tread pattern and UPDATE webbed, rubber outsole delivers reliable grip and a responsive ride.

SPRING 2017 The updates from top to bottom on the GOrun 5 make this new model a lightweight training and performance shoe designed to handle high mileage and speed in comfort.

TOP

Shoe Guide

Saucony

WEIGHT: MEN’S 9.0 OZ. | WOMEN’S 8.1 OZ. CATEGORY: NEUTRAL | LIGHTWEIGHT PRICE: $160 WWW.SAUCONY.COM

ABOUT THE AUTHOR

SUPERNOVA WEIGHT: MEN’S 10.8 OZ. | WOMEN’S 9.0 OZ. CATEGORY: NEUTRAL | CUSHIONING PRICE: $130 WWW.ADIDAS.COM

The adidas Supernova is the latest update to the very popular Glide series. Going forward, this model will be known as the adidas Supernova, which continues the long tradition of combining a superb blend of cushioning and support while delivering a comfortable ride.

The cushioning is enhanced by an increase in the popular boost™ midsole while the updated design of the mesh upper, which includes a new FITCOUNTER molded heel counter, securely wraps the foot.

The new STRECHWEB outsole offers both comfort and traction while performing well on various surfaces. The shoe provided a smooth, responsive ride versatile enough for quick, speed workouts or long, demanding runs. The Supernova is perfect for those runners looking for a well-cushioned, neutral shoe to add to their rotation.

Asics

TOP

PICK SPRING 2017

Brooks

The GEL-DS Trainer® 22 is a trainer with a dash of support that offers a smooth yet fast ride. New to this UPDATE line is the addition of the new FlyteFoam™ technology SPRING 2017 cushioning system, making it incredibly lightweight and not sacrificing support in the process. Combined with exceptional traction in the forefoot, this brings superior control in any element that might get thrown at you. The upper improves on last year’s redesign offering a snug, durable fit. While there is ample room in the toe box, testers found the shoeINTRO to be on the SPRING 2017 narrow side so it is recommended you buy half a size up. It is a trainer as much as it is a racing shoe, boasting long life and giving just the right amount of support.

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adidas

Every shoe release season is always highly anticipated by all runners who are searching for the right blend of comfort, support, and durability. The Spring 2017 shoe season is packed full of new models along with major updates to some of the most popular shoes. The major trends continue to be the use of new materials, from top to bottom, combined with innovative technologies which continues to push functionally and style. The latest Spring shoes are no exception as each brand introduces new and updated models to appeal to all levels of runners.

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UPDATE

The Saucony Freedom ISO is a nimble shoe ready to make changes in the running world. It features a fullINTRO length EVERUN midsole, which is a first for Saucony.

SPRING 2017 This gives runners a lightweight and efficient platform for track or road running. The upper has a sleek application of Saucony’s ISOFIT system to provide a snug and comfortable fit. Test runs in this shoe found it may fit slightly smaller than expected. Finishing up the shoe is a continuous section of rubber in a peppy color on the outsole that gives runners full-length traction. Packed with new features, the Saucony Freedom ISO is an exciting new shoe for both casual and experienced runners.

Travis Trampe is an avid runner passionate about the outdoors who coordinates the team of reviewers at RunningShoesGuru.com.

He enjoys the adventure of traveling and exploring the nearest mountain trail or road with friends. For in-depth reviews of other shoes coming out this season, please visit www.RunningShoesGuru.com/reviews.

WEIGHT: MEN’S 8.0 OZ. | WOMEN’S 6.6 OZ. CATEGORY: LIGHTWEIGHT | TRAINER | STABILITY PRICE: $120 WWW.ASICSAMERICA.COM

SPRING 2017

FREEDOM ISO

TRAVIS TRAMPE

GEL-DS TRAINER® 22

PICK SPRING 2017 INTRO

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RAVENNA 8 WEIGHT: MEN’S 10.5 OZ. | WOMEN’S 8.9 OZ. CATEGORY: LIGHTWEIGHT | STABILITY PRICE: $120 WWW.BROOKSRUNNING.COM

The Brooks Ravenna 8 is a lightweight, cushioned shoe that provides a smooth ride with mild stability and encourages a quick turnover.

This is a shoe that melds cushioning with a responsive ride, a touch of stability along with a smooth transition, and offers a toe box that is not overly roomy or snug.

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Hoka One One

Mizuno

ARAHI

WAVE HORIZON

WEIGHT: MEN’S 9.3 OZ. | WOMEN’S 7.6 OZ. CATEGORY: LIGHTWEIGHT | STABILITY PRICE: $130 WWW.HOKAONEONE.COM

WEIGHT: MEN’S 11.5 OZ. | WOMEN’S 9.7 OZ. CATEGORY: CUSHIONING | STABILITY PRICE: $160 WWW.MIZUNOUSA.COM

HOKA ONE ONE has expanded its well-cushioned line by introducing its first stability shoe. In addition to HOKA’s standard wide base, the ARAHI features J-Frame technology in a key area, along the medial aspect and lateral heel, together with an upper that molds to your foot to allow a secure fit. This trainer offers exceptional stability for those seeking support but also want a lightweight, highly cushioned ride.

The Wave Horizon is a new shoe introduction for Mizuno: a shoe that offers a high degree of support against overpronation together with cushioning thanks to cloudwave® technology. This shoe has a durable feel. It’s stable but not overly bulky, and maintains its support throughout a long run.

New Balance

Nike

FRESH FOAM 1080 V7

LUNAREPIC FLYKNIT SHIELD

WEIGHT: MEN’S 10.8 OZ. | WOMEN’S 9.1 OZ. CATEGORY: CUSHIONING PRICE: $150 WWW.NEWBALANCE.COM

WEIGHT: MEN’S 8.5 OZ. | WOMEN’S 6.7 OZ. CATEGORY: LIGHTWEIGHT | RUN EASY PRICE: $200 WWW.NIKE.COM

The Fresh Foam 1080 v7 is a minor update to New Balance’s most cushioned model. Updates include a new engineered mesh used on the upper, and repositioned flex grooves that increase flexibility. The shoe features bootie construction for a comfortable upper, although there was a seam that caused some rubbing. The engineered mesh and Fresh Foam cushioning make this a durable shoe. Our testers enjoyed the smooth and stable ride, but found the cushioning on the firmer side compared to other shoes in the category.

The new all-weather Nike LunarEpic Flyknit Shield features a 10mm drop Lunarlon midsole with laser cuts on the sides to provide soft and smooth transitions during your running stride. The upper has Nike’s signature Flyknit fabric with an ankle ‘turtleneck’ for an even snugger fit. Because of the additional water-resistant membrane that lines the inside of the upper for additional protection from wet conditions, the shoes fit more tight. Runners should consider going up a full size to avoid chaffing in the heel and compression around the toes. This additional membrane protects your feet from minor splashes which makes the shoe a good choice for cold and wet road running.

Under Armour

Newton

SPEEDFORM® GEMINI 3 WEIGHT: MEN’S 9.85 OZ. | WOMEN’S 8.25 OZ. CATEGORY: NEUTRAL | CUSHIONING PRICE: $130 WWW.UNDERARMOUR.COM

GRAVITY 6

WEIGHT: MEN’S 8.1 OZ. | WOMEN’S 6.7 OZ. CATEGORY: NEUTRAL | LIGHTWEIGHT | TRAINER PRICE: $175 WWW.NEWTONRUNNING.COM

The Under Armour SpeedForm Gemini® 3 is the newest update of the company’s most popular neutral trainer. This shoe features a Treadborne midfoot panel to lock in your foot, and the UA SpeedForm construction to mold to your foot for maximum comfort. The sole unit uses Charged Cushioning, designed to be responsive and stable, and Micro G heel cushioning for added stability and heel-strike protection.

The shoe fits true to size and features an aggressive, fast feel. Made primarily for road running with its Charged Cushioning and aggressive upturn in the toe box, the shoe helps propel you to a quicker turnover and pace.

The Gravity 6 employs “lug technology,” a staple of Newton’s running shoes which create an active, responsive cushioning system. New this year, the Gravity 6 also features Newtonium, a more responsive foam package. With great durability and a true-to-size fit, runners can expect a quality trainer that will prevail through even the most rigorous of runs. Our testers took them on snowy roads and trails, and the Newton Gravity 6’s offered a smooth ride that seem to provide the perfect balance between comfort and stability.

The North Face ENDURUS TR

TRAIL SHOES Salomon SENSE PRO 2

WEIGHT: MEN’S 11.2 OZ. | WOMEN’S 9.6 OZ. CATEGORY: TRAIL PRICE: $130 WWW.THENORTHFACE.COM

WEIGHT: MEN’S 9.35 OZ. | WOMEN’S 8.64 OZ. CATEGORY: TRAIL PRICE: $130 WWW.SALOMON.COM

The North Face Endurus TR is a new model intended to deliver maximum cushioning for trail runners. Ultra marathoners or those on long training runs will find the shoe’s comfort and durability a welcome combination. The 11.2-ounce, 6-mm drop shoe provides support and confidence to trail runners by easily handling dirt, mud and even slick terrain. The North Face’s new XtraFoam™ midsole material and breathable upper sole envelope the foot in a comfortable cushion. A Vibram Megagrip rubber outsole and 3.5-mm lugs provide stability on the trails. A snake plate serves as ample protection against trail debris like loose rocks. Our testers appreciated the shoe as a trainer that produces a firm fit, soft ride, and dynamic protection.

Updated for 2017, the Sense Pro 2 has a slightly wider toe box with the same incredibly foot-hugging fit one expects from Salomon, providing incredible confidence on steep terrain. If you’re looking for a race ready trail shoe that can handle just about any terrain up to 50 miles, the Sense Pro 2 is a must try. This neutral shoe, with a 6mm heel drop, feels light and nimble on the trails, and the ProFeel Film rock plate provides possibly the best lightweight protection on the market.

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LACTATE THRESHOLD

What Is It and How Do You Leverage It for Endurance Running?

By Kevin Jones

If you take running seriously, you may already be familiar with your lactate threshold and how to utilize it to improve your performance.

If not, we’re here to help you break down what lactate threshold is and teach you how to incorporate it into your training to improve your fitness and endurance.

WHAT IS LACTATE THRESHOLD? In the simplest sense, your lactate threshold is the training zone between aerobic and anaerobic exercise. For experienced runners, your lactate threshold is where your fastest pace can be maintained for 30–60 minutes, depending on your experience level.

When you’re training in the aerobic threshold, your body is taking in a sufficient amount of oxygen to meet the effort you are exerting. For more seasoned runners, this threshold is achieved at around 120 beats per minute (bpm). This is the beginning of the aerobic threshold, and the end of this threshold is where the lactate threshold begins.

Lactate thresholds vary for every individual, but if for example, your maximum heart rate is 210 bpm, your lactate threshold would be close to 190 bpm. This makes your aerobic threshold 120–190 bpm.

By training at your lactate threshold—in this case 190 bpm—you’ll become a more efficient runner, which will allow you to run even further distances.

HOW WILL IT HELP MY ENDURANCE? Running at your lactate threshold will train your body to exert more energy for longer periods of time. You’ll be able to sustain a running pace longer and improve your racing times.

HOW DO YOU MEASURE LACTATE THRESHOLD? Although an exercise laboratory would be the best place to determine your lactate threshold, it is also expensive. To determine your lactate threshold one your own, all you need is a treadmill and heart rate monitor.

rate at level. Once you’ve reached a level of 13, you’ve hit your lactate threshold. This is where you should keep your heart rate while you train.

INCORPORATING LACTATE THRESHOLD IN YOUR WORKOUT Once you’ve discovered your lactate threshold using the Borg Scale, you can start incorporating it into your workouts. On Monday start off by running a 4x1200m at your lactate threshold with a one-minute rest in between. The next day, increase the distance to 5x1200m at your lactate threshold with a one-minute rest between.

Continue pushing yourself each day until you’re able to do 8x1200m with one-minute rests between sets. The goal is to go longer distances at your original pace, and running at your lactate threshold will help you accomplish that.

NOT JUST FOR RUNNING Using your lactate threshold to better your endurance isn’t just for running. Whether your sport is hiking, cycling, skiing, climbing, or any other sport, benefit from training to your lactate threshold.

Start by doing your sport at your lactate threshold for 10-minute intervals three times, with a short one-minute break in between each set. The next time you go out, up your time by one minute, and eventually you’ll find that you’re able to go way further at your same intense pace.

If you’re looking to improve your endurance and your competition times, start training at your lactate threshold. After a few weeks you’ll notice you have more endurance to run at a faster pace for longer periods of time.

Kevin Jones is a health and fitness blogger and regular contributor to a number of fitness websites. He writes for NordicTrack. During his free time, he likes to be active and spend time with his wife and two children shredding the slopes of Park City, Utah or chasing down Salt Lake City’s Korean food trucks. Connect with him online; LinkedIn - Twitter.

Using the Borg Scale of Perceived Exertion as a guide, start at a relatively low intensity and run for a few minutes. Then record your level of exertion on a scale from 6–20. Continue increasing your intensity and record your exertion level as well as your heart 18«

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Aspen, CO

WHAT IS GOOD POSTURE, ANYWAY? Why Running Posture Matters

By Jean-François Harvey

HOW TO RUN BETTER (SIDE VIEW) Posture stretched upward and leaning forward Limited vertical displacement

Neck relaxed Shoulder centered Pendulum movement Elbow bent between 90 and 115 degrees

Hand a natural extension of the forearm

Connection between sternum and pubic bone Core engaged

String pulling heel upward

String guiding knee forward

Foot approach from above

Landing on midfoot or heel mound

104 how to run better

Good posture is one of the essential foundations of every runner’s health and performance. Why does it matter? In short, to have good posture is to have a body position that is centered spatially and balanced gravitationally. It can be achieved with minimal effort through good control of the postural muscles. Having good posture changes your relationship to the environment around you and within your body, and having bad posture does the opposite.

WHY GOOD POSTURE IS IMPORTANT Posture is the cornerstone of any good running technique. With adequate posture, your muscles, tendons, ligaments, and fascia will be activated correctly. Your Achilles tendon, for example, can only build and release energy effectively if your body is leaning forward.

As soon as you lean backward, your Achilles tendon becomes less effective. What else does good posture help do?

RUNNING AMPLIFIES IMBALANCES If you have a postural imbalance, that imbalance will be amplified when running. More rarely, we might try to correct our posture any way we can, resulting in a much greater effort.

1. Promotes Proper Breathing Good posture allows you to breathe properly, and that’s one of the fundamentals of running. In contrast, a hunched body position is an obstacle to proper breathing. Your body can try all it likes to absorb oxygen so it can generate energy, but if your posture is hindering your breathing, you’re wasting lots of energy.

The good news is that running is actually one of the best ways we can improve our posture. It spurs the body to adjust to a combination of forces, including gravity—without the temptation of a comfy armchair to fall into. […]

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2. Wakes Up Your Feet There’s been a lot of fuss about our feet being asleep at the wheel when they are supported by modern running shoes. Trying a more ¦¦¦

minimalist pair of shoes isn’t the only way to wake them up, though.

If you maintain good posture, your feet will automatically be more responsive. When you lengthen your spine, you stimulate all of your postural muscles, including your deep foot muscles. This is another example of how the body functions as a whole.

3. Improves Your Foot Strike Most running methods are founded on the principle that the first thing you need to do is perfect your foot strike. This is why some runners suffer injuries when they try to achieve a midfoot strike, because the rest of the body is not yet ready for the change.

It is far better to initiate your change in technique by starting with your posture, since everything else depends on it—including foot strike. It is unrealistic to think that everyone can run with a midfoot or forefoot strike without first having good posture.

WHAT IS THE IDEAL RUNNING POSTURE? The ideal running posture is the one that promotes the most efficient movement and the most natural running style, while respecting your body as much as possible. Don’t worry if your basic posture looks different from the ideal. You have your own posture, like a body signature. And there’s no reason to change everything overnight. You can gradually work your way toward the ideal without needing to achieve perfection. There is more than just one good running posture, for the simple reason that human beings are not robots.

from your point of contact with the ground.

It is relatively easy to improve your posture if you follow the two principles set out below.

1. Lengthen Your Spine Start by standing barefoot on a flat surface. Turn your awareness to how your feet are placed. Which surfaces are in contact with the ground? Try to put equal weight on both feet. Then picture a string gradually pulling the crown of your head toward the sky. Your spine will gradually lengthen and you will stand taller, usually by a 1⁄2 inch or so (a centimeter or two). You’ll probably notice that your feet make better contact with the ground too.

2. Lean Forward Keeping this more centered and elongated posture, think of your body as an upside-down pendulum. Your feet are in contact with the ground and represent the fixed end of the pendulum.

Your head is the other end of the pendulum—the part that is mobile. Your straight body is free to lean forward and backward. Try this movement a few times.

Do you feel comfortable when you lean forward? How about when you lean backward? And how firmly rooted do your feet feel? When you lean forward, you should feel like you’re transferring your weight to the front of your feet.

And when you lean backward, you should feel your weight shifting to your heels. Finish this little experiment with your body leaning forward and memorize that sensation. When you’re running, you should feel the same thing every time your foot hits the ground.

According to the principles of posturology—the scientific study of posture—and the latest advances in biomechanics, we should be aiming to run tall with a slight forward lean. […]

The key to having good running posture is to allow your body to lean forward, keeping the length in your spine, until you feel that your weight is beneath your toe mounds.

When you feel that solid connection, you know your posture is correct. You should feel stable in that position and be able to hold it for a while without too much effort. If not, don’t lean quite so far forward and find a position where you do feel comfortable. If you feel more stable with your weight on your heels, that means you will run more naturally with a heel strike. And if you feel more comfortable with your weight on the front of your feet, you’ll know this is your natural foot strike.

HOW TO RUN TALL 1. Grow Taller As You Run Of course, the most tangible way to run tall is to focus on this aspect of your posture when you’re running.

Most people can achieve this lengthening within a short time, and you’ll soon see positive changes in your running technique. […]

2. Do Exercises To Improve Your Posture Many people find that their postural muscles are dormant and weak after years of disuse. It is important to reactivate these muscles and take back control of them. Postural exercises [..] can help you to take your running to the next level. What’s more, you’ll see the benefits in the way you hold yourself in everyday life too.

Now it’s time to practice. Head outside and go for a short run, focusing on your posture and the techniques you just learned.

3. Free yourself from the limitations affecting your posture In some cases, our capacity to stay centered and stand tall is restricted by physical or emotional limitations, such as introversion. This can make it difficult and energy intensive for you to try to keep a straight spine. […]

Excerpted from Run Better: How to Improve Your Running Technique and Prevent Injury

by Jean-François Harvey. Published by Greystone Books, March 2017. Condensed and reproduced with permission of the publisher.

HOW TO LEAN FROM HEAD TO TOE Your whole body needs to be slightly leaning forward. Some runners bend at the hips and lean only their head and torso forward. […] This posture is inefficient, and it’s too demanding. You should always keep your body centered from head to toe, and lean it forward as a whole ¦¦¦

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Photo Credit: Donald Miralle/IRONMAN

ST. GEORGE IRONMAN

A Challenging, Unpredictable Triathlon Experience

By Alexa V. Morgan

Stunning red rock vistas and immense community support in an outdoors-oriented locale characterize the ultimate southern Utah triathlon experience, IRONMAN 70.3 St. George. “It’s the perfect culture and environment for a race,” says Ryan Rowbury, who competed in the 2015 event. “To participate in a local race just confirms how great of a place St. George is.”

This year’s race is set for Saturday, May 6. McGonigal says athletes will be pleased to learn that the first eight miles of the cycling course through Snow Canyon are freshly repaved and “buttery smooth.” That segment is notoriously grueling, gaining roughly 1,100 feet in elevation from one end of the park to the other— testing even the strongest riders.

Rowbury says locals are fortunate to have countless miles of trails available; training never feels like a chore.

A COMMUNITY EFFORT Every year, locals come out in force to support the athletes—either by cheering from the sidelines or serving as official volunteers.

Volunteer duties vary, from manning aid stations and assisting with registration to taking off wetsuits and helping athletes stay within course boundaries. A staff of several hundred is needed to make the event possible.

IRONMAN IN SOUTHERN UTAH The event started in 2010 as a full-distance IRONMAN triathlon. In 2013, it transitioned into a 70.3-mile race. Sometimes called a “Half IRONMAN,” the more compact course now consists of a 1.2-mile swim across Sand Hollow Reservoir, a 56-mile bike ride through the Red Cliffs Desert Reserve and Snow Canyon State Park, and a 13.1mile run, which ends in historic downtown St. George.

“IRONMAN 70.3 St. George is an athlete favorite due to the beauty of the course,” says Keats McGonigal, senior regional director for IRONMAN. “The bike and run courses are two of the most challenging on the IRONMAN 70.3 triathlon circuit, but what goes up must come down—which means epic descents.”

In addition to thousands of passionate amateur athletes who travel from across the country—and even the world to compete—the race boasts a top-notch professional field. As the North American Championship event, $100,000 in prize money will be distributed among the top 10 male and female finishers.

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“The volunteers are amazing individuals,” says Levi Arnone, a 2014 race participant. “They work so hard to make sure the athletes are taken care of and safe. They are encouraging, and at times were the only thing that kept me going.”

IRONMAN VS. NATURE Springtime in St. George is known for its fickle weather. Last year, temperatures left competitors who trained for the southern Utah heat confounded and shivering in the 60s—with steady wind and rain.

A few were forced to drop out and seek treatment for hypothermia.

Others ran wrapped in ponchos and emergency blankets.

Hot or cold, anyone who has experienced the race will attest that you battle the conditions as much as you do the course. “I thought [the run] would be the easiest, because I knew I could

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Photo Credit: Donald Miralle/IRONMAN

walk a 10-minute mile if all else failed,” Arnone says. “Well, after a 1.2-mile swim and 56 miles of intense biking in 98-degree weather, I was cramping up and would constantly have to stop to stretch. I was having a hard enough time standing, much less running.”

GETTING READY Heather Eden, who makes her IRONMAN debut this year, has learned that having a strong support group to share ideas with makes you a more confident and prepared competitor.

She also recommends athletes divide their time between group and solo training. Taking a break if you feel burnt out—mentally or physically—isn’t something to feel guilty about, Eden says.

Ultimately, the goals shared by most of the amateur field are to cross the finish line with your best possible time, and to just embrace the experience. “The reason people do it isn’t because it’s easy, but to

test and push themselves. As long as you go into it with an attitude centered around those thoughts, you’ll be able to prepare yourself appropriately,” Rowbury says. “No one’s really training to win except for maybe 10 people, so if you’re just expecting to have a good time, you may surprise yourself with your results.”

Alexa V. Morgan has been a freelance writer in southern Utah since 2011. Her work has appeared in the Mainstreet Business Journal of Southern Utah, Utah Business Magazine, St. George News, and 15 Bytes, among other publications. In her spare time, she enjoys photography, tennis, and her adorable pets. Follow her on Twitter at @alexavmorgan.

Photo Credit: © amenic181 –stock.adove. com

A WAKE-UP CALL

How Caffeine Affects Athletic Performance

By Molly Andersen

For millions of Americans, it would be unthinkable to start the day without a jolt of coffee, tea, or triple vanilla latte from the corner cafe. Athletes are no exception to this phenomenon: in addition to its everyday eye-opening quality, many rely on caffeine to boost energy, fight fatigue, and potentially improve performance in everything from hundred-mile races to the long jump.

But as anyone who’s slammed one too many espressos on a busy morning can attest, caffeine has its downsides as well: irritability, stomach upset, and fast heartbeat among them.

Just what does caffeine do for athletic performance, and does it have downsides that counter its positive qualities? And, if you choose to indulge, what’s the most effective way to do so while minimizing negative effects?

Caffeine, along with notorious performance enhancers such as human growth hormone and anabolic steroids, is an ergogenic aid: It improves athletic performance by enhancing speed and stamina. Since its removal from the World Anti-Doping Agency’s list of banned substances in 2004, an estimated 75% of elite athletes now chug coffee, pop caffeine pills, or munch on caffeinated snacks to prep for competitions.

HOW DOES CAFFEINE WORK? While other ergogenic aids increase the body’s physiological capacity, caffeine works primarily on a mental level. It quashes feelings of tiredness by blocking the action of adenosine, a neurotransmitter that dilates blood vessels in the brain and slows down nerve cell activity. (That fourth cup of coffee isn’t really making your body less tired—it’s just tricking your brain into thinking it’s well rested!)

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BENEFITS OF CAFFEINATING Though it might be “all in your head,” caffeine offers real benefits that translate to very real improvements in race times. An analysis of 23 studies revealed that caffeine consumed before a race cut down middle- to long-distance runners’ times by an average of 3%, a number that can easily spell the difference between finishing on the podium or back in the pack.

For athletes training and competing at mountain altitudes, caffeine offers an especial benefit. A 2016 study demonstrated that caffeine increased cyclists’ time to exhaustion by an average of 12% in lowoxygen conditions. While study participants given caffeine showed the same physiological fatigue as those who received a placebo, their perceived effort was much lower.

Caffeine also may work synergistically with exercise for additional health benefits. Though it’s no substitute for slathering on the SPF, a pre-race bottle of caffeinated tea might help stave off skin cancer. A Rutgers University study in mice demonstrated that the combination of caffeine and regular exercise helps to destroy precancerous skin cells damaged by the sun.

DOWNSIDES OF CAFFEINE CONSUMPTION But caffeine’s powerful stimulant activity also makes it a potential point of concern. It increases the production of stomach acid, which may lead to gastric upset—the last thing you want to strike during a race. It may also cause an accelerated or irregular heartbeat, especially in people with preexisting heart conditions.

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In rare cases, the combination of caffeine overdose and strenuous exercise may prove fatal, as in the case of a 19-year-old man who died after drinking three and a half energy drinks (for a total of 840 mg of caffeine) and playing basketball. While deaths from caffeine overdose are extremely rare, they’ve become more common with recent availability of high-caffeine energy drinks and pure caffeine powder.

HOW MUCH CAFFEINE IS TOO MUCH? As with any substance, “the dose makes the poison.” A recent study of elite fencers showed that, as expected, caffeine increased reaction time, accuracy, and aerobic performance. However, these benefits deteriorated as intake increased.

HIGH-ENERGY OPTIONS Try these simple, convenient, and tasty ways to get a quick caffeine boost.

Gu Roctane Energy Gel Sweet, squeezable gels are a hassle-free option for refueling on the trail. Each has just 35 mg caffeine, so you can pop one now and still get to sleep later. $30/24-pack, guenergy.com Zest Tea Energy Blends With added caffeine, plus L-Theanine to help smooth out the jitters, each cup packs the same wallop as a serving of black coffee. $15/16 sachets, zesttea.com

Researchers saw optimal results at doses between 4.5 and 6.0 milligrams per kilogram of body weight. (For a 150-pound athlete, that’s about one 20-ounce coffee with an extra espresso shot or two 16-ounce energy drinks.) Above these amounts, however, caffeine’s jitter-causing effects cancelled out its benefits, and some athletes actually performed worse than when they had with no caffeine at all.

With additional health benefits ranging from a lower risk of Alzheimer’s disease to an 80% drop in the risk of cirrhosis, there’s plenty of reason to incorporate caffeine into your training program.

But one hidden bonus might be the role of timing: Caffeinated beverages boost performance best when consumed about an hour before exercising, giving you the perfect reason to start race day at the coffee shop with a friend.

Molly Anderson lives in Portland, Oregon, where she hikes, walks, and runs whenever it isn’t raining­—and often when it is. A contributor to Outdoor Sports Guide since 2009, she also hosts regular trivia nights and homeschools her two sons.

Cafe Cup Refillable Single Cup Pods Keep the convenience of a K-Cup, lose the environmental irresponsibility. $22/4-pack, amazon.com STEEM Caffeinated Peanut Butter Want your caffeine with a side of jelly? Peanut butter provides protein and fat for sustained energy to balance the quick hit of 150 mg caffeine from each 2 Tbsp serving. $6/8 ounces, steempb.com

2510 Washington Blvd. • Ben Lomond Hotel, 11th Floor • 801-621-1107 • www.restaurant-1107.com • Offering Casual Fine Dining Restaurant_1107_Proof1.indd 1

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KEEPER 2017

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2017

LAVENDER DAY  R T  L 5K  1K R!

Gather your family and join us for our annual 2017 Lavender Day event, featuring the Run Through the Lavender 5K and 1K races, Rodeo and family-fun park activities!

WHEN JULY 8, 2017 WHERE Young Living Lavender Farm in Mona, Utah

Run through the Lavender 5K and 1K Races EARLY 5K RACE: $25 EARLY 1K RACE: $7

General Park Admission and Rodeo ADULTS: $12 MILITARY * AND SENIORS 65 AND OVER: $10 CHILDREN AGES 3–11: $5 CHILDREN AGES 0–2: FREE

Must show military ID

*

FOOD Concessions available for purchase on site.

DIRECTIONS Near I-15 at 3700 North Highway 91, Mona, Utah 84645 Northbound Exit 233; southbound Exit 242

Visit YoungLiving.com/LavenderDays to learn more!

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ADVENTURE SPORT April 22

Orienteering Meet - April

Come try orienteering. Courses for beginners and above. Run as an individual or as a group. Start any time during the two-hour start window. For more details, search for Orienteering Utah on Facebook. o-utah.org

April 22

Adventure Xstream Moab Adventure Race Moab, UT. This

is one of the most spectacular AXS venues, and certainly a racer favorite.

Mountain bike through the canyons on jeep roads and some of Moab’s epic single track trails. Kayaks through the canyon on the Colorado River, and rappel down a breathtaking 300’ cliff. axsracing.com/moab

July28–29

Cotopaxi Questival Big

Cottonwood Canyon, Salt Lake CIty, UT. 24-hour and 8-hour adventure challenge. Win cash, gear, trips, and more. The 24-hour competition consists of tasks and challenges where teams rack up points based on the difficulty and intensity of the challenge. questival.cotopaxi.com

May 13

Dimple Dell Orienteering Meet Join Orienteering-Utah

for our first meet of the year! The individual and team race starts will be held from 10-noon, down at the SE corner of the park, off Dimple Dell Rd and Lostwood Dr. Compasses and instruction available. Perfect for first time orienteers and veteran racers! o-utah.org

CLINICS AND EVENTS April 20–22

Be You tiful Wellness Retreat Sand Hollow Resort, Hurricane, UT. Master Trainer Audrey Lee will present her education series on fueling for life and performance, as well as guide you in a stand up paddleboard (SUP) yoga experience. Phazes Fitness Founder Michelle Ennis will take you on an outdoor bootcamp adventure and bring you to some of the most beautiful hiking trails in Southern Utah. digpaddlesports.com

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April 26–29

June 11–October 1

Forklift Patio will be open and serving food. Lawn chairs and coolers welcome.

6-6:45 P.M. snowbird.com

a ropes course? We offer training courses that meet the ACCT standards.

Learn about: Behavior Management, Safety, Proper Equipment and Care, Participant Instruction, Rescue, and Belay techniques/Knots. clasropes.com

concert on the grass next to Earl’s Patio. Bring your lawn chairs, your dogs and the whole family for a day of great music and delicious food! Chill out on the lawn with a blanket, have a beverage, and listen to some incredible FREE live music! The fun starts every Sunday at 12:00pm and goes until 5:30pm. Delicious BBQ lunch in Earl’s Lodge is available ( see MENU ) as well as several local brews on tap. There are also activities and games for the kids including a bungee jump, climbing wall and playground. Always free. snowbasin.com

June 25–October 8

June 17–24

June 30

CLAS Ropes Level 1 Facilitator Training Ever wanted to work on

April 29–30

Trek Dirt Series Women’s Mountain Bike Camp Los Gatos, CA Women’s mountain bike camp for beginner to advanced levels, focusing on skill development and trail riding, for cross country and downhill riders.

Skill instruction ranges from basic front wheel lifts and switchback turns to technical climbs, descents, drops, jumps, and more. dirtseries.com

May 1–4

Facilitator Training Level 2 at CLAS Ropes Course Do you need

to get your ACCT level 2 certification?

We offer intensive training courses that meet the ACCT standards. clasropes. com/training.php

May 6 June 3 July 8 August 5 September 9

Couples Retreat at CLAS Ropes Course Designed for

engaged, newlywed, and mature couples. 4-hour Ropes Course Experience, couple reflection time, picnic lunch, and canoeing. clasropes.com

May 6–7

Trek Dirt Series Co-Ed Mountain Bike Camp Santa

Cruz, CA. A traveling mountain bike skills instruction program for all skill levels. Focuses on cross country, all mountain, and downhill riding. dirtseries.com

May 13–14

Trek Dirt Series Co-Ed Mountain Bike Camp Winthorp,

CA. A traveling mountain bike technical skills instruction program, designed primarily for women and also offering a select number of co-ed opportunities.

Camps are appropriate for all skill levels, cater to both cross country and downhill riders. dirtseries.com

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Snowbasin Blues, Brews and BBQ Every Sunday join us for a free

Advetnure Week Sandy, UT..

Something for everyone: Cotopaxi scavenger hunt, climbing, mtn. biking, sprint tri, fly fishing, concerts, produce demos and more! adventureweek.org

June 18

Snowbasin Father’s Day BBQ

Needles Lodge -11:00am - 3:30pm: What better way to spend this very special day than taking a scenic gondola ride up to the majestic Needles Lodge on the top of the mountain for scenic vistas, fresh mountain air and an all-you-can-eat feast. After the Father’s Day BBQ, guests are encouraged to join us for the Blues, Brews & BBQ Summer Concert Series. snowbasin.com

June 23–24

Adventure + Gear Fest

Snowbird, UT. Utah’s largest public mountain and outdoor recreation festival, is bringing not only thousands of the newest products of the season to Snowbird for two jam-packed days this summer, also offering more than a dozen events and experiences featuring top experts, industry insiders and celebrities. Free to the public.

Other events include the Voodoo Slackline Experience; 5K, 10K and 10-mile trail runs; multiple indoor climbing walls; adventure vehicles; food trucks; gear and trip raffles and giveaways. adventuregearfest.com

June 24–August 5

Cool Air Concert Series

Snowbird, UT. FREE Outdoor Concerts at Snowbird! Every Saturday! Jam out on the Plaza Deck to top local and national bands. The Birdfeeder and

sportsguidemag.com

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Snowbasin Mountain Top Brunch Snowbasin, UT. Every Sunday

ride the gondola up to Needles Lodge for a delicious all-you-can-eat brunch buffet.

Call early to make your reservation, this brunch tends to sell out early in the week.

Call 801-620-1021. snowbasin.com

June 26–July 31

Snowbasin Movie Night

Snowbasin, UT. Join us for 3 Monday Nights throughout the summer for Movie on the Lawn. Check our website for the movies. snowbasin.com

Snowbasin Symphony Under the Stars Utah Symphony presents

Patriotic Pops with Bravo Broadway at Snowbasin Resort, benefit’s the Ogden Symphony Ballet Association featuring conductor Jerry Steichen and Broadway star Doug LaBrecque. snowbasin.com

July 14

Snowbasin John Paul Campout Snowbasin, UT. Take

the John Paul Express Chair and stay overnight. Guests will be able to set up camp either inside or outside the John Paul Lodge. Appetizers, education, libations, campfire, dinner, cowboy storytellers, and live guitar music will occupy the evening and then a hearty breakfast will be served in the morning before heading back down the mountain. Dinner will be prepared over an open fire with Dutch ovens and spits with only the highest quality ingredients. The event includes all food, beverages, and transportation up the mountain. Reservation only 801-620-1021 Limited to the first 60 reservations. snowbasin.com

July 14

Trek Dirt Series 1-Day Mountain Bike Camp Hood

River, OR. Women’s mountain bike camp for beginner to advanced levels, focusing on skill development and trail riding, for cross country and downhill riders. Note that this 1-day clinic is separate from the 2-day clinic held July 15-16. dirtseries.com

July 22–23

Trek Dirt Series Women’s Mountain Bike Camp Park City, UT. Women’s mountain bike camp

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CALENDAR

¦¦¦ CLINICS AND EVENTS ¦¦¦ for beginner to advanced levels, focusing on skill development and trail riding, for cross country and downhill riders. Skill instruction ranges from basic front wheel lifts and switchback turns to technical climbs, descents, drops, jumps, and more. dirtseries.com

July 29–30

Trek Dirt Series Women’s Mountain Bike Camp Mammoth, CA.

The Trek Dirt Series is a traveling mountain bike skills instruction program. Designed primarily for women, some camps also offer a select number of co-ed opportunities. dirtseries.com

July 8

Survivors at the Summit Snowbird,

UT. An inspirational event benefiting members of the Cancer Wellness House and is an opportunity for anyone whose life has been affected by cancer and all those who have lost a loved one to cancer to come together for a day of outdoor adventure, entertainment, and camaraderie.

Registration is $25 and includes: Pancakes on the Plaza breakfast, tote bag, t-shirt, tribute flag, and a hike or tram ride to Hidden Peak for the Celebration of Life Ceremony. Children age 7 and under are free. cancer-wellness.org/survivors-at-thesummit.html

August 19

Snowbasin Full Moon Event See

website for details snowbasin.com

September 4

Snowbasin Chili Cook-off The

Snowbasin Resort Culinary team will make batches of their own personal chilis for the guests to sample, taste and vote on. The winning chili will be served all year long at John Paul Lodge for the 2017-18 season. To get your chili tasting kit, it will cost you $15 per person with $2 of every purchase going directly to the Utah Food Bank. If you bring non-perishable food items to help fill our Beat Hunger Gondola’s which will be set-up in the middle of the plaza, your tasting kit will be automatically reduced to $13; with the $2 of each purchase still going to the Utah Food Bank. snowbasin.com

September 16–17

Trek Dirt Series Women’s Mountain Bike Camp Fruita, CO.

The Trek Dirt Series is a traveling mountain bike skills instruction program. Designed primarily for women, some camps also offer a select number of co-ed opportunities. dirtseries.com

September 22

Snowbasin Dining Discover-Farm to Table Explore the bounty of Northern Utah in a highly creative locally sourced 5 course dinner. See website for details snowbasin.com

September 23–24

Trek Dirt Series Women’s Mountain Bike Camp Angel Fire,

NM. Women’s mountain bike camp for beginner to advanced levels, focusing on

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CALENDAR skill development and trail riding, for cross country and downhill riders.

Skill instruction ranges from basic front wheel lifts and switchback turns to technical climbs, descents, drops, jumps, and more. dirtseries.com

October 1

Snowbasin Beer Fest Sample

and taste all of the best local craft beers while tasting Bavarian inspired foods and treats. See website for details. snowbasin.com

October 27

Snowbasin Halloween Party

Annual Halloween Party with costume contest, dance contest, children’s games and a festive dinner buffet. See website for details. snowbasin.com

November 3–4

Facilitator Training Level 1 at CLAS Ropes Course Ever

wanted to work on a ropes course?

We offer training courses that meet the ACCT standards. Learn about: Behavior Management, Safety, Proper Equipment and Care, Participant Instruction, Rescue, and Belay techniques/Knots. clasropes.com/ training.php

November 10–11

Facilitator Training Level 1 at CLAS Ropes Course Ever

wanted to work on a ropes course?

We offer training courses that meet the ACCT standards. Learn about: Behavior Management, Safety, Proper Equipment and Care, Participant Instruction, Rescue, and Belay techniques/Knots. clasropes. comtraining.php

CYCLING April 15

6 Hours in Frog Hollow Hurricane, UT. 6hoursinfroghollow.com

April 15

Sports-AM East Canyon-Echo RR Morgan, UT. The course starts on

Main Street and HWY 65, goes West to East Canyon Resorts, turn around and back to Henefer and continue to Echo Canyon until reaching the I-80 off ramp, turn around go past Henefer and finish at the top of Hogs Back (SummitMorgan County line) 60 miles. sports-am.com

April 22

Zion Gran Fondo Springdale,

UT. 77-mile road bike ride near Zion National Park. planetultra.com/ portfolio/zion-gran-fondo

April 22

Cactus Hugger Hurricane, UT. X-country MTB race. This 6-mile loop comes complete with desert washes, singletrack, and slickrock. intermountaincup.com

¦¦¦ CLINICS AND EVENTS ¦¦¦ CYCLING ¦¦¦

April 25

Mid-week MTB Race Series: Corner Canyon Corner Canyon,

Draper, UT. Mountain bike racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under. Just $17 a race for all other classes (pre-pay online or $20 at the registration table at the race venue). midweekmtb.com

April 27–30

Fruita Fat Tire Festival Fruita,

CO. Come ride miles of pristine MTB Trails, meet MTB friends from around the world, and support those who support the passion, the lifestyle and the sport we all enjoy. Begins with VIP party Thursday night, live bands Friday and Saturday evenings under the summer stars in downtown Fruita. fruitafattirefestival.com

April 29

Tour de Brewtah Gallivan Center,

Salt Lake City, UT. A bicycle ride to local SLC breweries that benefits Splore’s mission of providing meaningful adventure to people of all abilities and ages. tourdebrewtah.org

May 2

Mid-week MTB Race Series: Heber Heber, UT. Mountain bike

racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under. midweekmtb.com

May 3

Weekly Race Series: Soldier Hollow and Sundance Soldier

Hollow and Sundance, UT. Wednesday Night MTB Race Series alternating weekly between the locations. This series is ideal for riders of all ages and abilities. Racers are separated into various groups depending on skill and ability; each riding a different distance. weeklyraceseries.com

May 5–7

Beatty Beer and Taco Mountain Bike Festival Trails

Oasis Valley, Beatty, NV. This year the festival is being held in conjunction with the new Tinker Classic Mountain Bike race. The Festival helps support our Trails-OV Construction Fund and will move us closer to becoming a great mountain biking destination. Our small town of Beatty will do all it can in building for the adventure that lies ahead for all of us. trails-ov.org/events

May 5–6

US Bank 18 Hours of Fruita

Fruita, CO. Highline Lake State Park.

18hrsoffruita.com

May 6

Tinker Classic Trails Oasis Valley,

Beatty, NV. 60K course. Tinker has envisioned this challenging race in the classic mountain bike racing style.. steep climbs and long distances

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though mystical desert terrain. tinkerclassic.com

ability; each riding a different distance. weeklyraceseries.com

May 6

May 19–21

UT. Start line is an hour west of Salt Lake City. ridewildhorse.com

Junction, CO. One of America’s most challenging XC courses. epicrides.com

Wild Horse Dirt Fondo Delle,

May 6

May 19–21

Scott Enduro Cup - Moab

Moab, UT. Challenging and unique mountain bike race experience for both men and women professional, amateur, and junior athletes. Entry includes professional timing, course marking, event staff, signature postrace lunch, and stacked prize raffle. endurocupmtb.com

May 6

Front Runner Century Cycle from Salt Lake City to Ogden at this metric century (62-mile) bike ride. Fully supported and finishes with an (optional) catered meal.

Can return on Front Runner to SLC. frontrunnercentury.com

fest at the San Rafael Swell, which is located southeast of Castle Dale, Utah. biketheswell.org

May 20

Gran Fondo Salt Lake 100, 62, or 35-mile options. Starting and finishing at the Saltair near the shores of the Great Salt Lake. Fully supported with finish line feast. extramileracing. com/index.php/cycling/gfsl; granfondosaltlake.com

Bicycle Tour of Utah- 5 Utah National Parks Springdale, UT. 7 Days, 442 Miles, 29,000 ft. Bike from Zion National Park to the red rock hoodoos of Bryce National Park, then onward to Grand Staircase Escalante National Monument, Capitol Reef National Park, and the little known Burr Trail. Also September 24-October 1. cyclingescapes.com/bicycletours/ utah/zion-bryce/biketour.html

Antelope Island Classic Road Race Antelope Island

State Park, UT. Includes Utah State Juniors Road Race Championships. usacycling.org/events/getflyer. php?permit=2017-1124

May 9

Mid-week MTB Race Series: Heber 2 Heber City, UT. Mountain

bike racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under. midweekmtb.com

May 10

Weekly Race Series: Soldier Hollow and Sundance Soldier

Hollow and Sundance, UT. Wednesday Night MTB Race Series alternating weekly between the locations. This series is ideal for riders of all ages and abilities. Racers are separated into various groups depending on skill and ability; each riding a different distance. weeklyraceseries.com

May 13

Desert RATS Mtb Classic

Fruita, CO. A 100-kilometer endurance mountain bike race is a challenging 61-mile test of stamina that includes the beautiful 13-mile Zion Curtain Loop Trail. 50K supported mountain bike ride walso offered on Kokopelli Trail.

Equally suited for geared bikes and single speeds. geminiadventures.com/ cycling-events/drclassic

May 17

Weekly Race Series: Soldier Hollow and Sundance Soldier

Hollow and Sundance, UT. Wednesday Night MTB ;Race Series alternating weekly between the locations. This series is ideal for riders of all ages and abilities. Racers are separated into various groups depending on skill and

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San Rafael Swell Spring Mt. Bike Festival Castle Dale, UT. Bike

May 21–28

May 6

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Grand Junction Off-road Grand

May 23

Mid-week MTB Race Series: Round Valley Round Valley,

Park City, UT. Mountain bike racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 &under. midweekmtb.com

May 24

Weekly Race Series: Soldier Hollow and Sundance Soldier

Hollow and Sundance, UT. Wednesday Night MTB Race Series alternating weekly between the locations. This series is ideal for riders of all ages and abilities. Racers are separated into various groups depending on skill and ability; each riding a different distance. weeklyraceseries.com

May 26–28

Iron Horse Bicycle Classic

Durango, CO. Road bike race from Durango to Silverton, Colorado. ironhorsebicycleclassic.com

May 27

NUMB Fest McCoy Flats, Vernal, UT. Organized trail rides each day. contact@bikenumb.org, bikenumb. org/numb-fest-2017

May 27

I-CUP: Olympic Park Park City,

UT. This race takes you through the famous features of the Utah Olympic Park. *Race date and course are subject to change. intermountaincup.com/ races/cross-country-races/olympic-park

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HARMON’S BEST DAM BIKE RIDE P R E S E N T E D L O C A L LY B Y

JUN 24-25, 2017

IT’S MORE

May 31

Weekly Race Series: Soldier Hollow and Sundance Soldier

Hollow and Sundance, UT. Wednesday Night MTB Race Series alternating weekly between the locations. This series is ideal for riders of all ages and abilities. Racers are separated into various groups depending on skill and ability; each riding a different distance. weeklyraceseries.com

June 3

June 3

Ride the Gap Lions Park, Parowan, UT. Three distances: Century, 100 Miles, Metric Century 55 Miles, and Citizens 30 Miles. Ride across the Parowan Gap. Fully stocked rest stops, a great lunch, and ice cream social! ridesouthernutah.com/events/ridethe-gap

June 3

Buena Vista Bike Fest Buena Vista, CO. Beautiful century route.

Nearly all of the climbing is completed over the first 60 miles of the ride, with the last 40 miles essentially downhill to flat! Riders also have options to take shorter routes including a 35 miler, a 50 miler, and a metric century (62 miles) while still enjoying the Collegiate Peaks & magnificent scenery. bvbf.org

June 3–4

Sundance Showdown Downhill Utah Downhill Series.

This series determines Utah State class champions for Downhill (Sat) and Super D (Sun) mountain bike racing. utahdh.org

June 4

REGISTER › BIKEMSUTAH.ORG THANK YOU TO OUR PREMIER NATIONAL SPONSORS

America’s Most Beautiful Bike Ride Lake Tahoe, NV. 72- and

100-mile distances around Lake Tahoe.

Or Boat Cruise 35-mile Lake Tahoe Half Ride Fun Tour. Fully supported rides. bikethewest.com

June 6

Mid-week MTB Race Series: Round Valley Round Valley,

Park City, UT. Mountain bike racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under. midweekmtb.com

June 7

Weekly Race Series: Soldier Hollow and Sundance Soldier

Hollow and Sundance, UT. Wednesday Night MTB ;Race Series alternating weekly between the locations. This series is ideal for riders of all ages and abilities. Racers are separated into various groups depending on skill and

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June 9–10

Vision Relay: Moab to St.George Moab, UT. Formerly, the

Rockwell Relay, a 4-person road bicycle relay. Beginning in Moab on Friday morning, teams race straight through to St. George, exchanging riders at preset exchange zones. visionrelay.com/ moab-st-george

June 10

Little Red Riding Hood

Lewiston, UT. Women’s-only bike ride.

15, 35, 62, 80 and 100-mile distances in Cache Valley, fundraiser for Women’s Cancer Research at the Huntsman Cancer Institute. Celebrating 30 years! bccutah.org/lrrh

Bike MS: Harmons Best Dam Bike Ride is Utah’s largest cycling fundraising event, with 2,500 cyclists riding and raising funds. This two day event is based out of the Cache County Fairgrounds in Logan, UT, and offers route options for all levels of cyclists. Riders can choose to ride as little as 45 miles one day or as much as 150 miles over both days.

ability; each riding a different distance. weeklyraceseries.com

Wasatch 50 Heber, UT. Enduro XC event. intermountaincup.com

June 10

Volcano Fire Road 120K Veyo,

UT. Starts just 20 minutes north of St. George. 75 miles with 6,300 ft.prime; of climbing on a beautiful course winding past mountains, trees, and lakes.

About 56% dirt and 44% pavement. gravelgrinder.com/volcanoregistration/

June 10

Utah Tour de Cure Brigham

City, UT. A ride, not a race, with routes designed for everyone. Route distances range from 12, 33, 55, 75 and 100-miles through the scenic Bear River Migratory Bird Refuge and some of the best roads of Box Elder County. diabetes.org/utahtour

June 10

Scott Enduro Angel Fire Angel Fire, NM. This two-day race challenges athletes to one day of grueling stages in the backcountry and one day of super fast and go-big airs and drops at the Angel Fire Bike Park the largest bike park in the Rocky Mountains. endurocupmtb.com/angel-fire-nmjune-10-11

June 14–August 23

Mt. Ogden Night Bike Race Series Snowbasin, UT. Registration

starts at 5pm Race starts at 6:30 PM .$10 registration fee & $5 plate fee for the season $149 Race Series Membership includes registration for all 13 Races, Plate Fee, & Summer Gondola Pass. snowbasin.com

June 14

Weekly Race Series: Soldier Hollow and Sundance Soldier

Hollow and Sundance, UT. Wednesday Night MTB. Race Series alternating weekly between the locations. This series is ideal for riders of all ages and abilities. Racers are separated into various groups depending on skill and ability; each riding a different distance. weeklyraceseries.com

June 17

Huntsman 140 Salt Lake City, UT. A non-competitive road cycling ride with 140, A 140, 75, 50 and 25-mile courses to choose from. Benefits Huntsman Cancer Foundation. And New this year, 140-mile relay option. Wanting to see more of the Huntsman 140 route, but

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CALENDAR not wanting to do the full course? In 2017, the Huntsman 140 will include a NEW RELAY TEAM option on the Founder’s Route from Delta to Salt Lake. Grab some friends and create a relay team for the full 140 miles. huntsman140.kintera.org

June 17

16th Annual Porcupine Hill Climb- State Hill Climb Championship Salt Lake City, UT.

A competitive 14.7-mile race, ascending 3,800 ft. in elevation to the finish line at Brighton Ski Resort. A fun and grueling ride that is top rated in the North America hill climb races. Each year we donate proceeds of the event to charity.

Benefitting bikeutah.org. Finish line party at Brighton Ski Resort. More info: Stacey Deittman, Marketing Director at Porcupine Pub & Grille, Stacey@ porcupinepub.com. bikereg.com

June 20

Mid-week MTB Race Series: Deer Valley Silver Lake Deer

Valley, Park City,UT. Mountain bike racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under. midweekmtb.com

June 21

Weekly Race Series: Soldier Hollow and Sundance Soldier

Hollow and Sundance, UT. Wednesday Night MTB Race Series alternating weekly between the locations. This series is ideal for riders of all ages and abilities. Racers are separated into various groups depending on skill and ability; each riding a different distance. weeklyraceseries.com

June 22–25

Crested Butte Bike Week

Crested Butte, CO. World’s oldest mountain biking festival. Guided bike rides and races. events@cbchamber. com, cbbikeweek.com/schedule cbbikeweek.com

June 24–July 1

109 West Moab, UT. Bike tour

around Moab, La Sal Loop, Monticello, Durango, Ouray, Telluride, and Cortez.

7, 3, and 1-day options. 109west.com

June 24

Mid-Week MTB Race Series: Snowbird Snowbird (Adventure

Gear Fest) Mountain bike racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under. Just $17 a race for all other classes (pre-pay online or $20 at the registration table at the race venue). midweekmtb.com

June 24

Bicycle Hill Climb Snowbird

Resort, UT. Climb 10 miles and 3,500 feet! The grueling road bike race up the canyon brings competitors to the base of Snowbird. Those who are looking for more punishment may press on

¦¦¦ CYCLING ¦¦¦ with the Ultra Hill Climb. The first 250 registrants get a free Oktoberfest mug! snowbird.com

July 7–8

Fully supported rest stops and catered lunch. ridesouthernutah.com/events/ desperado-duel

June 24

competitive, family friendly event.

24 miles roundtrip on an asphalt road from the White Rock Bay to the Fielding Garr Ranch. Refreshments will be served at the Ranch until midnight.

Registration fee includes park entry, light refreshments, and a collector’s t-shirt. Ride starts at 10:00 P.M. daviscountyutah.gov/moonlight

July 15

RATPOD (Ride Around the Pioneers in One Day) Big Hole

Valley of southwestern Montana. A 126Mile, one-day bicycle ride to benefit Camp Mak-A-Dream (campdream.org) a cost-free, medical camp in Western Montana serving children, teens, young adults and families affected by cancer. ratpod.org

June 24–25

Bike MS 2017: Harmons Best Dam Bike Ride Start at Cache

County Fairgrounds and ride through beautiful Cache Valley. Two-day cycling fundraising event. 45,75 and 100-mile options. Additional rides offered on day 2. Fully-stocked rest stops every 10-12 miles and a great lunch stop. bikeutu.nationalmssociety.org/site/ TR?fr_id=24736&pg=entry

June 28

Weekly Race Series: Soldier Hollow and Sundance Soldier

Hollow and Sundance, UT. Wednesday Night MTB Race Series alternating weekly between the locations.This series is ideal for riders of all ages and abilities. Racers are separated into various groups depending on skill and ability; each riding a different distance. weeklyraceseries.com

July 1

TOSH Giro Donna Women’s Tour Davis County. This women’s

cycling event features a 100K and 50K course with fully supported aid stations, amazing SWAG and a delicious meal waiting for you at the finish line. More updates to come, check our website. extramileracing. com/index.php/cycling/girodonna

July 1

I-CUP: Rage at Snowbird

Snowbird, UT. Starting just above the Snowbird Center, this 5.1-mile course is approximately 570ft of climb per lap. intermountaincup.com/races/crosscountry-races/rage-at-snowbird-2

July 1–2

Scott Enduro Cup - Sun Valley

Sun Valley, ID. Challenging enduro mountain biking race open to both men and women professional, amateur and junior athletes. Entry includes professional timing, course marking, event staff, signature post-race lunch, stacked prize raffle and more. endurocupmtb.com

July 5

Weekly Race Series: Soldier Hollow and Sundance Soldier

Hollow and Sundance, UT Wednesday Night MTB Race Series alternating weekly between the locations. This series is ideal for riders of all ages and abilities. weeklyraceseries.com

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Antelope by Moonlight Bike Ride Antelope Island, UT. Non-

July 8

The 6th Annual Cache Gran Fondo Logan, UT, 100 and

50-mile gran fondo style ride & tour. An UCA race event. Very wellsupported event to benefit event local hospital foundation. Race Director; Troy Oldham 435-764-2979. cachegranfondo.com

July 8

Crusher in the Tusher Beaver, UT. This uniquely-formatted 70-mile bike race begins in historic downtown Beaver and finishes at Utah’s newest ski and Summer resort, Eagle Point.

Featuring a near even split of tarmac and dirt/gravel sectors, it affords riders the opportunity to explore the stunning backcountry of Utah’s littleknown Tushar Mountains and Fishlake National Forest. tusharcrusher.com

July 8–9

CanyonBall Downhill Utah Downhill Series. This series determines Utah State class champions for Downhill (Sun) and Super D (Sat) mountain bike racing. utahdh.org

July 11

Mid-week MTB Race Series: Solitude Solitude Mountain Resort,

UT. Mountain bike racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under. midweekmtb.com

July 12

The Cranky Lady Idaho Falls,

ID. All Women’s Bike Ride. Four distances: 12-mile; 25-mile; 100K and century Ride. pbp.website/events/ thecrankylady.html

July 18

Mid-week MTB Race Series: Deer Valley MiniEnduro Deer

Valley, Park City, UT. Mountain bike racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under. midweekmtb.com

July 19

Weekly Race Series: Soldier Hollow and Sundance Soldier

Hollow and Sundance, UT. Wednesday Night MTB Race Series alternating weekly between the locations. This series is ideal for riders of all ages and abilities. Racers are separated into various groups depending on skill and ability; each riding a different distance. weeklyraceseries.com

July 21–22

Strider Cup World Championship Salt Lake City,

UT. Strider Cup races are the highest level national Strider sanctioned races that give small children and people with special needs a chance to put their Strider Balance Bike skills to the test at several stops across the USA and worldwide. These unique Strider organized and operated events cater directly to children 2-5 years old who want to experience the thrill of racing.

Children of all sizes and skill levels are welcome to participate. Strider No-Pedal Balance Bikes are developed for both learning the ropes of riding and honing advanced skills in racing. stridercupworldchampionship.com

Weekly Race Series: Soldier Hollow and Sundance Soldier

July 22

July 14–15

July 25

Hollow and Sundance, UT. Wednesday Night MTB Race Series alternating weekly between the locations. This series is ideal for riders of all ages and abilities. weeklyraceseries.com

Wildflower Trailfest Snowbasin, UT. A one-of-a-kind trail event just for women where you can choose from mountain biking or trail running.

Prizes awarded to overall and age group winners in beginner, sport, and expert divisions for the mountain bike race and to the fastest trail runners. wildflowertrailfest.com

July 15

Desperado Duel Panguitch, UT. A distance to challenge every rider with 50, 109, and 150-mile options.

Event is capped at 500 riders, so register now and secure your spot. sportsguidemag.com

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Iron Lung Ride Salt Lake City, UT.

32, 80, or 120-mile options out and back starting at This Is The Place Heritage Park, heading up Emigration Canyon through Morgan County, climbing Trappers, and turning around near Snowbasin Resort. ironlungride.com

Mid-week MTB Race Series: Snowbird Snowbird,UT. Mountain

bike racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under. midweekmtb.com

July 26

Weekly Race Series: Soldier Hollow and Sundance Soldier

Hollow and Sundance, UT. Wednesday Night MTB Race Series alternating weekly between the locations. This series is ideal for riders of all ages and abilities. weeklyraceseries.com

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CALENDAR July 28–29

Saints to Sinners Bike Relay

Salt Lake City, UT. Relay road race from SLC to Las Vegas. Fundraiser for ALS/Lou Gehrig’s disease. saintstosinners.com

July 29–30

ID. Go-Ride Gravity Series. 2 days, 2 downhill races. go-ride.com/about/ racing-pg59.htm

outdoorsman, Chris Allaire, this race features a 5.2-mile lap with approximately 640ft of climb per lap. intermountaincup.com/races/crosscountry-races/allaire-solitude-cup-2

June 29–July 2

Ride Sun Valley Mountain Bike Festival Sun Valley, ID. 400

miles of continuous singletrack are yours to explore at this bike fest.

Experienced riders can compete in the Sun Valley Super Enduro, one of the country’s longest Enduro races, while newer riders try free bike demos, races, or complimentary shuttled and guided rides to the area’s best trails. jkunzer@mtsports.com ridesunvalley.com

July 31–August 6

Larry H. Miller Tour of Utah

Now in its 13th year, the Tour of Utah was elevated in 2015 to a 2.HC-rated UCI stage race, making it one of the top professional cycling events in North America.

Stage 1 Logan Stage 2 Brigham City to Snowbasin Resort Stage 3 Big Cottonwood Canyon Stage 4 South Jordan Stage 5 Layton to Bountiful Stage 6 Heber Valley to Snowbird Resort Stage 7 Salt Lake City tourofutah.com

August 1

Mid-week MTB Race Series: Solitude Solitude Mountain Resort,

UT. Mountain bike racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under. midweekmtb.com

August 2

Weekly Race Series: Soldier Hollow and Sundance Soldier

Hollow and Sundance, UT. Wednesday Night MTB Race Series alternating weekly between the locations. This series is ideal for riders of all ages and abilities. weeklyraceseries.com

August 5

35, 62, and 100-mile courses offered around Utah Lake. Rest stops will be sponsored by friends of the ride who will provide food and water as you KEEPER 2017

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Idaho Bicycle Ride Hailey,

The Ultimate Challege Salt Lake

I-CUP: Allaire Solitude Cup Solitude, UT. Dedicated to

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August 5–12

August 5

July 29

Hotter than Heck Orem, UT.

make your journey around the lake utahendurance.com/hotter-thanheck-2016

ID. Bike with 300 riders in Challis, Salmon, Stanley, and other beautiful places, following the Salmon River. bicycleridesnw.org/2017/currentrides/idaho

Pomerelle Pounder Albion,

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City, UT. When we talk about America’s Toughest One Day Cycling Adventure, we mean it. Utah has some of the most forbidding terrain in the world and the Tour of Utah makes full use of it.

It’s intimidating, yes, but it’s also a lot of fun and a great way to experience Utah in a new and exciting way. Three courses of different lengths. The same route the professionals take. Feed and hydration stations throughout the route. rideultimatechallenge.com

and Super D events. go-ride.com/ about/racing-pg59.htm

speed driven trails. endurocupmtb. com/park-city-ut-aug-26-27

August 15

September 1–3

Mountain Resort, UT. Mountain bike racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under.

Ketchum, ID. 50- and 100-mile races put on by professional cyclist Rebecca Rusch in her hometown.

Followed by music and festivities. rebeccasprivateidaho.com

August 18–20

September 1–4

Mid-week MTB Race Series: Solitude (Final) Solitude

Outerbike: Crested Butte

Crested Butte, CO. Ride next year’s bikes on world-class trails at this huge demo in Colorado. outerbike.com

August 19

Cedar City Fire Road 100 Cedar

City, UT. 100K or 60K options. Chip timed. gravelgrinder.com/fire-road-100k

August 19

Tour de Park City Park City, UT.

Mid-week MTB Race Series: MiniEnduro / Snowbird

Coined as America’s hardest, this race features a 157-mile loop course taking riders through two states and to a maximum elevation of 10,750 feet and covers 6.5 miles of dirt road.

Though the Tour of Park City is first and foremost a USA Cycling sanctioned race, they also offer a timed, but noncompetitive Gran Fondo with fully supported aid stations and feed zones. bikereg.com/33281

August 12

August 26

UT. Women-only cycling event. Six course options from 20-70 miles for riders of every ability. Registration includes a fully supported ride, stocked feed zones, Women’s Cycling Expo, cute event tee, raffle, huge finish line& celebration, catered meal, massages, demo bikes, and personal starting line photos. wildflowerpedalfest.com

Scofield, UT. Start in the mountain town of Scofield, at an elevation of 7,700 ft. The ride begins with the first of two grueling ascents, heading out of Scofield to Clear Creek then to the top of Eccles Canyon, where road grades reach 12% and elevations climb to 9,400 feet. Wellington to Price. active. com/helper-ut/cycling/races/castlecountry-century-ride-2017?int=

August 8

Snowbird, UT. Mountain bike racing series for all abilities with male and female classes: Pro, Expert, Sport, Beginner, and Free Kids 12 & under. midweekmtb.com

Wildflower Pedalfest Morgan,

August 12

Randy Wirth Half Century Ride Logan, UT. 3rd Annual Ride.

50-mile bike tour showcasing favorite Cache Valley rides of long-time Logan businessman, roastmaster, and conservationist Randy Wirth. Proceeds from the ride will go toward a Randy Wirth Memorial Bike Station in the parking lot north of Caffe Ibis and the enhancement of bird habitat in Logan.

RandyWirthHCR.org

August 12

I-CUP: Snowbasin Snowbasin,

UT. Race along some of the bestdeveloped trail systems in Utah. intermountaincup.com/races/crosscountry-races/snowbasin

August 12–13

Bike MS: Wyoming’s Bighorn Country Classic Sheridan,

WY. Bike MS fundraiser ride. bikemswyoming.org

August 12–13

Flyin’ Brian DH Brian Head Resort,

Castle Country Century

August 26

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sportsguidemag.com

Wydaho Rendezvous Teton Mountain Bike Festival Teton

Valley, WY. Those of you new to our festival, you’ll enjoy a full weekend of riding some of the most beautiful and new trails in the Tetons. Unlimited options for riding the Teton, Snake River, and Big Hole Mountains await. tetonbikefest.org

September 2

Park City Point 2 Point Park City, UT. Ride singletrack for over 90% of the race. Total distance is 75 miles with over 12,000 feet of climbing on the trails around Park City. thepcpp.com

September 3–9

Tour of Southern Utah St. George, UT. 7-day cycling tour where you ride 60-100 miles per day in breathtaking Southern Utah. Take in the amazing sites of Zion, Bryce, and Capitol Reef National Parks, GrandStaircase Escalante, and Cedar Breaks National Monument. planetultra.com/ portfolio/tour-of-southern-utah

September 9

LOTOJA Classic RR 2017 Logan,

UT. European-style one-day road classic that’s unparalleled in distance and beauty. At 200-plus miles, LoToJa is the longest single-day USAC-sanctioned bicycle race in the country. Starts in Logan, Utah and finishes in Jackson Hole, Wyoming. lotojaclassic.com

I-CUP: Powder Mountain

September 9

August 26

Women-only 20, 40, 60, 80, or 100mile road bike rides. Fully supported.

Routes begin and end in Provo at the Utah Lake State Park and provide brilliant views on rural roads of Santaquin orchards, Goshen Canyon, and Mona Lake. goldilocks.events/gsl

Powder Mountain, UT. This ride will take you through everything the mountains of Utah have to offer. Sure to be a favorite among the I-CUP races. intermountaincup.com/races/crosscountry-races/powder-mountain

Summit Challenge Bike Ride Park City, UT. Ride 18, 52, or 100 miles in support of the National Ability Center’s mission. Fully supported. summitchallenge100.org

August 26–27

Scott Enduro Cup Park City

Deer Valley, UT. Following a hugely successful first year at Deer Valley Resort in 2016, the SCOTT Enduro Cup will be expanding the final round of the season into a two-day event. Deer Valley Resort offers a diverse selection of lift-served downhill mountain biking on top-to-bottom unkempt and technical descents to fast and rolling,

UT. Go-Ride Gravity Series. Downhill

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Rebecca’s Private Idaho

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Goldilocks Provo Provo, UT.

September 10

Tour de Tahoe Lake Tahoe, NV. The 72-mile course circumnavigates the highways clockwise around Lake Tahoe in both Nevada and California.

Recreational cyclists can choose the Boat Cruise & 35-mile Lake Tahoe Half Ride Fun Tour. bikethewest.com

September 16

Utah Tour de Donut American Fork, UT. 21-mile road bike race in three 7-mile laps with opportunity to eat donuts to reduce lap time.

Unique event for all ages. Rod Martin, rotaryrod@live.com, 801-427-6400. utahtourdedonut.org

JUNE 17, 2017 RUN. RIDE. SUPPORT CANCER RESEARCH.

RIDER PERKS

P RESEN TED

BY

• Fundraising webpage • Rider gifts for $100+ fundraisers • On course support • Finish line celebration

The Huntsman 140 is a fundraising road cycling event with distances from 30-miles to 140-miles finishing at the University of Utah campus. All funds go to Huntsman Cancer Foundation (HCF) to support cancer research at Huntsman Cancer Institute (HCI).

Each rider is encouraged to fundraise $500.

WWW.HUNTSMAN140.COM

The Huntsman 5K and Kids K is a family friendly fun run for cancer. The run begins and ends in the beautiful Ft. Douglas area of the University of Utah in Salt Lake City. All funds raised go directly toward expanding cancer research for children and families at Huntsman Cancer Institute.

RUNNER PERKS • Fundraising webpage • Shirt for runners • Aid station support • Kids Zone • Finish line celebration

P R E S E N T E D B Y:

WWW.HUNTSMAN5K.COM

Follow Huntsman Heroes

CALENDAR September 16

Wonder Woman Ride Payson,

UT. 8th annual fully supported all women’s ride! Southern Utah County cycling event. 15-mile,30-mile, 70-mile, 100-mile road biking options. Fully supported. wonderwomanride.com

September 16

Sports-AM Widow Maker

Mountain Bike Hill Climb, 3,000 feet of pure hill. Starts in Gad Valley. sportsam.com/Biking-Events.html

September 17

Tour des Suds Park City, UT. 7-mile mountain bike climb from City Park, to the top of Guardsman Pass with a 2,700 foot prime; elevation gain.

Participants are urged to don festive, costumes and celebrate the beginning of the fall mountain bike season in a spirited manner! mountaintrails.org/ events/tour-de-suds

September 20–October 1

Vail Outlier Off-road Festival

Vail, CO. A HUGE lift-served consumerfacing demo offering all of next year’s bikes and gear from the industry’s best brands. An incredible back and sidecountry competitive XC event. VAIL Oktoberfest is taking place at the same time in Lionshead Village. outlier.bike

September 22–23

Bike the Bear Century Garden

City, UT. 100 and 50-mile courses. Ride around scenic Bear Lake Loops on Utah/Idaho border. Scouts and Leaders are encouraged to use this ride to finish the Cycling Merit Badge. trappertrails. org/bike

September 22–24

Rivival at 3 Peaks Three Peaks

Recreation Area, near Cedar City, UT. Singletrack, wooden bridges, slickrock slabs, and flowy descents. Grind your

¦¦¦ CYCLING ¦¦¦ FILMS FESTIVALS MUSIC ¦¦¦ way up the trail, rip through corners, chew up the mountain side, and spit it out! First time or experienced racers wanted. Over 30 event categories. ridesouthernutah.com/events/3peaks-challenge

own bike, shuttled bike demo rides, and afterparties. Rides available for beginner and advanced riders. Lunches and skill clinics included with ticket price. outerbike.com

bikes and mountain bikes. Starts at mouth of City Creek Canton, finishes at Rotary Park, 6-mile hill climb. sportsam.com/City-Creek-Bike-Sprint.html

September 22–24

October 7

Eden Epic Eden, UT. Mountain bike

Moab Epic MTB Adventure Race Moab, UT. This mountain bike

San Rafael Swell Fall Mt. Bike Festival Castle Dale, UT. Bike fest held on the last week in September every year. The Wedge Overlook, or better known as the Little Grand Canyon which is located southeast of Castle Dale, Utah. biketheswell.org

September 23

Moab Century Tour Moab,

UT. Route rises from the sculptured canyons of the mighty Colorado River into the La Sal Mountains, descending back into the red rock. 40, 60, and 100-mile ride options. Fully supported road tour with ample AID stations, SAG vehicles, great food, and music. skinnytireevents.com

September 23–23

Snowbasin High School Bike Race 1 See website for details. snowbasin.com

September 24–30

OATBRAN Lake Tahoe, NV. Bike

ride tour across Nevada. 420 miles of riding from Lake Tahoe to Great Basin National Park. bikethewest.com

September 30

Snowbasin High School Bike Race 2 See website for details.

snowbasin.com

October 6–8

Outerbike: Moab Fall Moab, UT. Demo next year’s bikes on Moab’s world-class roads and trails at this mountain biking gear-testing event.

Guided rides and clinics with your

adventure on Ogden Velley’s stunning trails. edenepic.com

October 7

Goldilocks Vegas Red Rock

Canyon, Las Vegas, NV. Women-only bike and run event Cycling: 20, 40, 60, 80, or 100-mile options. Running: 5K, 10K, or half marathon. Goldilocks awards her finishers with a darling hand-crafted sterling silver necklace as they cross the finish line, high-quality custom technical shirts, absolutely free race photos, exceptional Papa & Mama Bear’ course support, delicious food, cool swag, and an overall fantastic experience. goldilocks.events/glv

October 7

October 14

adventure race features the best singletrack, slickrock and desert riding Moab has to offer. It’s your race, you get to choose the route. Reach as many of the Checkpoints in the time allowed for one epic adventure! 20- or 50-mile course options. moabepic.com

October 16–17

Huntsman World Senior Games Mountain Biking St.

George, UT. Mountain biking portion of Huntsman World Senior Games, for riders over age 50. Pre-registration required. seniorgames.net

October 21

Tour de St. George: Fall St.

Antelope MTB Race 50K, 25K, 13K White Rock Bay Trailhead,

Antelope Island State Park, UT. Experience the natural beauties of the Island while biking the backcountry single track in the White Rock Bay Area. enduraevents.com/raceinfo

George, UT. Twice a year cyclists from the Western U.S. converge on St. George, Utah to show the city what cycling’s all about. 35, 75, and 100-mile ride options. Fully supported rest stops and lunch included. ridesouthernutah.com/events/falltour-de-st-george/

October 10–13

October 21

This four-day event provides four different challenges - Hill Climb, Time Trial, Criterium, and Road Race - all with different levels of competition.

Nowhere do you get the total experience offered at our Games. seniorgames.net

Jordan, UT. SoJo isn’t just for runners!

Ride the non-competitive Bike Tour from the University of Utah Medical Center in Daybreak to Baccus Highway along the Oquirrh Mountains before winding through Herriman and South Jordan. Finishes along the beautiful Jordan River Trail. sojomarathon.com

October 14

October 26–29

Huntsman World Senior Games Cycling St. George, UT.

Sports-AM City Creek Bike Sprint Salt Lake City, UT. For road

Sojo Marathon Bike Tour South

Moab Ho-Down Mountain Bike Festival Bike Riding, Enduro

We specialize in freshness with our Pizzas, Calzones, Munchies, Salads and Hoagies. We have great Vegan and Vegetarian options. Crazy good beer selection with 24 beers on Draft and over 70 bottle beers. Full liquor license and great atmosphere with 9 TV screens for sports fans.

1080 East 2100 South • Salt Lake City, UT 84106 • 801.844.1444 mellowmushroom.com/salt-lake-city 34«

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Racing, Jump Jamming, Partying, Bike Movie Watching! Sign up early for Women’s Skills Camp and Co-ed Enduro Camp with Moab Mountain Bike Instruction. moabhodown.com

October 27

Red Bull Rampage Virgin, UT. The red rocks of Virgin, Utah, host the biggest test of guts, skill, and creativity in mountain biking. Elite riders from freestyle, freeride, and downhill throw down their best tricks, gnarliest drops, and toughest lines. redbull.tv/live/AP1QG7A6VKD2111/red-bull-rampage

November 4–5

25 Hours In Frog Hollow

Hurricane, UT. Date subject to change!

25-hour endurance mountain biking race on mountain bike trail near Gooseberry Mesa. Register at active. com. 25hoursinfroghollow.com

November 10–12

Zion Benduro Virgin, UT. Familyfriendly enduro. 3 days, 6 stages. benduro.com

April 14–16

Creek Regional Park has been a place of celebration since the 1880’s. Runners will be rewarded with sweeping views of the bay to the west, and an endless rolling expanse of hills to the east, with plenty of lawn to stretch out on and relax at the finish while taking in the highly regarded post-run bbq and beer. scenaperformance.com/events/garintrail-running-festival

June 23–24

Wasatch Film Festival The festival will showcase more films than ever before, each celebrating the outdoors. Tickets cost $50 for the entire festival. Venues: Snowbird Ski Resort, Park City, Salt Lake City and Sandy City. Get your pass and Live the Adventure. See website for more info. wasatchfilmfestival.org

June 23–24

Snowbird, UT. On mountain demos, races, clinics, concerts, Wasatch Mountain Film Fest, Adventure Week, and much more to come. Now with free admission. adventuregearfest.com

July 6–9

Desert RATS Trail Running Festival Fruita, CO. A weekend of

fun and running on beautiful trails.

Includes a pasta dinner, Trail Marathon, 50K, Double Marathon races and awards party on Saturday. 5-mile and half marathon races on Sunday. geminiadventures.com/runningevents-2/festival

May 20

Ancient Redwood Running Festival Hendy Woods State Park, Philo, CA. Come visit the gorgeous Anderson Valley and run along rolling trails amongst cathedral-like groves of 1,200-year-old redwoods in Mendocino County’s hidden gem.

AncientRedwoodRunFest.com

June 8–11

Go Pro Mountain Games

Vail, CO. Outdoor adventure athletes compete in nine sports, including: kayaking, rafting, mountain and road biking, Disc Golf World Cup Bouldering, amateur climbing, fly fishing, stand up paddling, slackline and trail, mud, and long-distance running. mountaingames.com/ summer

June 10–11

and national breweries will each be sampling 3-5 of their finest brews this weekend on the Plaza Deck. There will also be live music, food stations, and crafters/vendors pedaling their wares.

FREE admission! snowbird.com

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Bay Area Trail Running Festival Hayward, CA. Garin-Dry

Utah Adventure + Gear Fest

FILMS, FESTIVALS, MUSIC

Snowbird Brewfest Local

June 11

Park City Food and Wine Classic Park City, UT. Festival

offers a variety of experiences on the mountain, in restaurants, classrooms, and around town. Many outdoor recreation activities paired with events also. Check online for full schedule. parkcityfoodandwineclassic.com

July 29–30

Wasatch Wildflower Festival

Hikes at Brighton, Solitude, Alta, and Snowbird, UT. Join local naturalists and enjoy spectacular wildflowers!

Walks are of moderate grade due to high elevation and unstable footing conditions. Please arrive prepared with sturdy shoes, ample water, snacks, and rain gear. Locations and Times TBD. Also, July 22-23. cottonwoodcanyons. org/events/wasatch-wildflowerfestival

August 9–13

Steamboat Wine Festival

Steamboat Springs, CO. Enjoy hundreds of food artisans, wineries, breweries, distilleries, epicurean purveyors and local producers at the ultimate food and wine experience.

Enjoy seminars like food and wine tastings, educational seminars, outdoors outings, and much more. steamboatwinefestival.com

August 12–October 15

Oktoberfest Snowbird Ski Resort Snowbird, UT. Voted one of

America’s 10 Best Oktoberfests by Men’s Journal Magazine. Snowbird’s Annual Oktoberfest attracts over 60,000 visitors and has grown to become one

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CALENDAR of the largest festivals in Utah. Every Saturday and Sunday, including Labor Day. snowbird.com

October 21–22

Chili Bird Showdown Chili

Tasting: 12-5 pm, Saturday and Sunday. 5 of Snowbird’s top chefs will each prepare chili with their own recipes and need your help to determine who the chili champion is - it’s a showdown! Live Music, Bonfire, Face Painting, Aerial Tram, Mountain Coaster, Bungee Trampoline and Kids’ Inflatables (12-5 pm (conditions permitting) snowbird.com

¦¦¦ OLYMPIC VENUES ¦¦¦ RUNNING ¦¦¦

July 4

Slip ‘N Soar #2 Join the Utah

Olympic Park for the world’s steepest slip-n-slide party! Celebrate Independence Day with an afternoon full of slip-n-slide on the single and mini water ramps at the Spence Eccles Olympic Freestyle Pool. Enjoy music, food, and drinks, and partake in some summer lawn games. Ticket availability TBD. utaholympiclegacy.org/parkgroup-ideas/park-events

July 13

Utah Olympic Oval

2017 Anti-Gala Your Party. Our Park. Join us for the 2nd annual Anti-Gala at the Utah Olympic Park. It’s anything but your average, stuffy gala. Ditch the ball gowns and tuxes, and head to the Park for a night of food, follies, and festivities. utaholympiclegacy.org/park-groupideas/park-events

Utah Olympic Park

USSA Ski Jumping / Nordic Combined Large Hills Nationals & Springer Tournee

OLYMPIC VENUES Soldier Hollow

Soilder Hollow Lane, Midway, UT. 435-654-2002 utaholympiclegacy.org/soldier-hollow 5662 Cougar Lane, Kearns, UT 801-968-6825 utaholympiclegacy.org/oval

July 27–20

3419 Olympic Parkway, Park City, UT 801-658-4200 utaholympiclegacy.org/park

Utah Athletic Foundation utaholympiclegacy.org/uolf

June17

Olympic Day An afternoon

celebrating Olympians, Paralympians, and the Olympic spirit! This special event will include food, face painting, bounce houses, crafts, music, demonstrations from the National Abilities Center and other family fun activities. Athletes will be signing autographs from 2 to 3 pm. Admission is free. utaholympiclegacy.org/parkgroup-ideas/park-events

June24

Slip ‘N Soar #1 Join the Utah Olympic Park for the world’s steepest slip-n-slide party! Kick off summer with an afternoon full of slip -n-slide on the single and mini water ramps at the Spence Eccles Olympic Freestyle Pool.

Enjoy music, food, and drinks, and partake in some summer lawn games.

Ticket availability TBD. For the latest updates, stay tuned to Utah Olympic Park’s website and social channels. utaholympiclegacy.org/park-groupideas/park-events

June 25–September 5

Flying Ace Shows Catch the high-

flying action every summer weekend at the Flying Ace All-Stars Freestyle Show.

See Olympians and National Team skiers and snowboarders perform acrobatic feats as they soar up to 60 feet in the air before landing in the Park’s NEW Spence Eccles Olympic Freestyle Pool. utaholympiclegacy. org/activity/freestyle-shows

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KEEPER 2017

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Come watch as Nordic Combined and Ski Jumping athletes from across the nation gather together at the Utah Olympic Park to compete in the Annual North American Jindro Mayer Springer Tournee & US Large Hill Ski Jumping & Nordic Combined Championships. utaholympiclegacy.org/park-groupideas/park-events

August 19

Slip ‘N Soar #3 Join the Utah

Olympic Park for the world’s steepest slip-n-slide party! Send off summer with an afternoon full of slip-n-slide on the single and mini water ramps at the Spence Eccles Olympic Freestyle Pool.

Enjoy music, food, and drinks, and partake in some summer lawn games.

Ticket availability TBD. For the latest updates, stay tuned to Utah Olympic Park’s website and social channels. utaholympiclegacy.org/park-groupideas/park-events

December 1–3

ISU Long Track World Cup

Join us to watch this competition.

Check website for more details. utaholympiclegacy.org/oval

December 15–17

US Olympic Trials Short Track

US Speedskating has selected the Utah Olympic Oval in Kearns, Utah, as the site for the 2018 U.S. Olympic Team Trials. Join the excitement to see the members of the 2018 U.S. Olympic Team. utaholympiclegacy.org/oval

RUNNING April 11

Utah Race Series Tuesday Evening 5K, 10K Sugar House Park, Salt Lake City, UT. If your life/ work schedule prevents you from racing on weekends OR if you are

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sportsguidemag.com

looking to become faster by adding an additional race workout during the week, THIS SERIES IS FOR YOU! Takes place on Tuesday evenings at popular running venues in Salt Lake City.

UtahRaceSeries.com

April 15

Eggs Legs 5K (Easter) Gardner

April 22

South Jordan Earth Day 10k South Jordan, UT. All runners

have a chance to win a little bit of green for their pockets! Please bring recycled cans and enter to win. sjc. utah.gov/recreation/pdf/runningEarthDay10K.pdf

Village, UT. This race gives runners tech shirts to decorate themselves (like eggs) and run in. This silly run allow 8 and under to run for free with paid adult (see details). This race has the real Easter Bunny and gives all the runners Bunny Ears to wear. After the race there is a great egg hunt at Gardner Village with cool prizes.

Chip timed and eggs on the course. eggslegs.com

April 22

April 15

UT. Starting at the Olympic Legacy Bridge, this gorgeous race takes you past the towering Wasatch Mountains, through and through some of the most iconic parts of the city before it culminates at the finish line in the heart of downtown. Choose from Full and Half Marathons, 5K, Bike Tour, 10K Skate, and a 1K Kid’s Marathon. saltlakecitymarathon.com

MDA Muscle Walk of Salt Lake City Utah Olympic Oval,

Salt Lake City, UT. Muscle Dystrophy Association of Utah. www2. mda.org/site/TR/MuscleWalk/ MuscleWalk2017-National?fr_ id=23466&pg=entry

April 15

Rattler Trail Races Palmer Park, Colorado Springs, CO. 50K, 25K, 10K. madmooseevents.com

April 16

Braveheart 5K/10K USU Campus, Logan, UT. Race set up and run by Utah State University students. Registration is $15 and includes a bib number, t-shirt, and raffle ticket. irunutah.com/ race/?race=157

April 18

Utah Race Series #2 Tuesday Evening 5K, 10K Liberty Park

5K, Salt Lake City, UT. If your life/ work schedule prevents you from racing on weekends OR if you are looking to become faster by adding an additional race workout during the week, THIS SERIES IS FOR YOU! Takes place on Tuesday evenings at popular running venues in Salt Lake City.

UtahRaceSeries.com

April 22

Color Me Rad 5K Draper City

Park, UT. The only 5K that sends you running through RAD color stations and leave you covered from head to toe in powders and gels of pink, yellow, green, blue, and violet. To top it off, we’re making it rain with free t-shirts, and a pair of RAD sunglasses for all regular participants. eventbrite.com/e/ color-me-rad-salt-lake-city-4222017registration-31461038814

April 22

Weiser River 50K Relay

Meridian, ID. 50K point-to-point (~31.07 miles) course from Council to Midvale, Idaho, on the scenic Weiser River Trail. pulserunning.com/weiserriver-50k

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The Great Inflatable Race: San Diego San Diego, CA. Fun

run with inflatable obstacles spread throughout the running course. thegreatinflatablerace.com/SanDiego

April 22

Alaska Airlines Salt Lake City Marathon Salt Lake CIty,

April 22

Southern Utah Half Marathon Highland Park,

Washington, UT. Offers amazing views of the sun rising over Zion National Park in the distance. This paved trail offers a gradual decline grade for the remaining 9 miles of the race. southernutahhalfmarathon.com

April 22

Starr Valley Spring Run Off 10K Starr Valley Community

Hall, Deeth, NV. Online registration. rubymountainrelay.com

April 22

Miles for Mitchell Herriman, UT. Registration opens at 8:00AM and the run begins at 9:00AM. Fundraiser run. raceentry.com/race-reviews/milesfor-mitchell

April 23

Calistoga Trail Ramble

Calistoga, CA. A favorite Spring race for people around the Bay Area and for folks looking to travel from across the country. Run by historical landmarks, botanical richness, and rugged terrain for a rewarding trip through the breathtaking Bothe-Napa State Park. scenaperformance.com/events/ calistoga-trail-ramble/

April 26

Wasatch Trail Run Series Race #3 at Corner Canyon

Corner Canyon, Draper, UT. The series takes place spring thru summer on Wednesday evenings on the dirt trails of open space preserves and ski resorts along the Wasatch Front in Utah. The Wednesday evening races offer both a Short Course (3-5 miles) and Long

AmerSports2.pdf

Course (5-9 miles) accommodating the needs of all skill levels (beginner thru elite categories). The price to race on Wednesdays is an affordable $20. runontrails.com

April 28–29

Salt Flats 100-Mile, 50-Mile, 50K Runs Endurance ultramarathon events with the mind-bending terrain of the Salt Flats, Island Mountains, and Mud Flats surrounding the Bonneville Speedway. Finish under the 36-hour cutoff, and the coveted SF100 Buckle is yours! saltflats100.com

April 29

Thanksgiving Point Tulip Festival Half Marathon Lehi,

UT. Run through Thanksgiving Point’s beautiful property during the region’s only Tulip Festival. 5K and Kids’ 1-Mile Run also available. thanksgivingpoint. org/halfmarathon

April 29

Hawthorn Academy Fun Run 5k/1 Mile Walk Hawthorn

Academy, West Jordan, UT. Family Fun Run 5K and 1-Mile Walk. active.com/ west-jordan-ut/running/distancerunning-races/hawthorn-academyfamily-fun-run-5k-1-mile-walk-2017

April 29

Amasa Run Moab, UT. 6.5-mi, 9.5-

mi, or 15.5-mile run for trail runners.

Features technical slickrock with some of the best scenery Moab has to offer.

Runners will be impressed by the spectacular views of the Colorado River corridor, Behind the Rocks, and the majestic snow capped La Sal Mountain range. grassrootsevents.net/#!amasahome/cgot

April 29

Striders Winter Race Circuit 30K Eden Park, Eden, UT. Series entry

includes:Winter Race Circuit shirt, Series finisher medal at the WRC Half Marathon, Optional early guaranteed entry into the Zions Bank Ogden Marathon or Half Marathon, fully supported courses. getoutandlive.org/ training-and-pacing/winter-racecircuit

April 29

Cookie Chaser 5K/2K & 10K

Riverton City Park, 12800 S 1400 W, Riverton, UT. Participants ranging in age from 3 to 70+. cookie-chaser.com

April 29

REVEL Mt Charleston Marathon & Half Marathon

Las Vegas, NV. Takes runners from the forests of Kyle Canyon on Mt Charleston to Las Vegas, Nevada.

Featuring a smooth downhill slope and spectacular scenery. Fastest marathon and half marathon in Nevada. runrevel.com/rmc

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April 29

Recycled Run Spring Las Vegas, NV. Score discounted entry fees and experience the same great BBSC course and quality. The first of two recycled running events, this race is geared towards recycling leftover race material from our previous events.bbscrun. com/springrecycledrun

PRICES START AT 30% OFF RETAIL

April 30

LA Life Run: 5k/10k/Kids Run 5K/10K Run/Walk and Tinsel Town Tot Trot. The LA Life Run raises money for the Children’s Cancer Research Fund, an LA-based organization, that funds lifesaving research in the prevention, diagnosis, treatment, and cure of childhood cancers and blood-related disorders. renegaderaceseries.com/ upcoming-events/eventdetail/41/ la-life-run

May 3

Wasatch Trail Run Series Race #4 (Dimple Dell Park)

EXTRA 15% OFF WITH THIS COUPON THE AMERICAN BUILDING, 2030 LINCOLN AVE, OGDEN 801-624-7670 MONDAY - SATURDAY, 10AM - 6PM VISIT US ON FACEBOOK @AMER SPORTS FACTORY OUTLET VISIT US ON INSTAGRAM @AMERSPORTSOUTLET

Dimple Dell Park, UT. The series takes place spring thru summer on Wednesday evenings on the dirt trails of open space preserves and ski resorts along the Wasatch Front in Utah. The Wednesday evening races offer both a Short Course (3-5 miles) and Long Course (5-9 miles) accommodating the needs of all skill levels (beginner thru elite categories). The price to race on Wednesdays is an affordable $20. runontrails.com

May 6

The Great Inflatable Race: Portland Portland, OR. Fun run

with inflatable obstacles spread throughout the running course. You and your friends will feel like kids again as you jump, dive and bounce on our custom-designed inflatables. thegreatinflatablerace.com/portland

May 6

Renegade Trail Run Challenge San Dimas, CA. Beginners will love it for the scenic lake and forest views and experienced runners will enjoy the challenging trails. If you need a little more challenge than just 3 miles then the 6-Mile Trail Run Challenge is for you. renegaderaceseries.com/ renegade-3-mile-trail-run-challenge

May 6

Sandy Fiesta 5K Falcon Park, 9200

South 1700 East, Sandy, UT. Awards given to the first three male and female finishers in each age group.

Prize drawing at the conclusion of the race for pre-registered participants only. For the safety of others, dogs are not allowed on the race course. sandy. utah.gov/departments/parks-andrecreation/recreation-division/sandyrace-series

May 6

Transplant Superhero 5k Fun Run/Walk Sugarhouse Park,

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CALENDAR Salt Lake City, UT. Dust off your cape, lace up your shoes, and join us in celebrating transplant superheroes one step at a time. active.com/ salt-lake-city-ut/running/distancerunning-races/annual-transplantsuperhero-5k-fun-run-walk-2017

May 6

guys bug antenna (not required) with themed running shirts. We have bubble machines out there to add a little magic and fun to the event. This course is on the Jordan River Parkway System. fantasy.run

May 13

May 7

May 13

Cimarron Endurance Run

Pay It Forward 5k/1-mile Challenge Payson, UT. Not a

Cimarron, CO. 50K, 30K and 5-mile.

Early season, high altitude ultra hosted in the Cerro Summit Recreation Area. Out and back along a dirt road that almost never has any snow. madmooseevents.com

race but a challenge to all ages to become more active and healthier.

Many people do not participate in 5K or 1-mile walk/run because they don’t believe in themselves or do not have the money to participate in them, we want to change that. payitforward5k1milechallenge. blogspot.com

May 9

Utah Race Series #3 10K at City Creek Canyon City

May 6

Provo City Half Marathon

Provo, UT. A fast, scenic course which begins at South Fork Park and finishes in downtown Provo. Half marathon, 5K, and kids’ race. run13.com/races/ provo-city

May 6

TOSH Jordan River 10K

Taylorsville, UT. Join us on the Jordan River Parkway Trail for a fun 10K to start your season as you train for more miles and longer races. extramileracing. com/index.php/running/tjr10k

May 6

N.O. Limits Half Marathon, 5K North Ogden, UT. The half

marathon starts at North Ogden Park and heads past Lomond View Park to the infamous Mile Hill. Runners descend the mountain along the Canal Road to the base of the North Ogden Divide and through 4.2 miles of North Ogden’s beautiful trailways. Runners work their way back up through North Ogden, passing Green Acres and Barker Park, and finish the race heading south into North Ogden Park. nolimitshalfmarathon.com

May 6

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Fantasy Run Half Marathon 10K, 5K Gardner Village, UT. We

Creek Canyon, SLC, UT. If your life/ work schedule prevents you from racing on weekends OR if you are looking to become faster by adding an additional race workout during the week, THIS SERIES IS FOR YOU! UtahRaceSeries.com

May 12–13

Ragnar Trail Zion Zion Ponderosa

Ranch, UT. 8-person trail running relay near Zion National Park. runragnar. com/event-detail/trail/zion_ut

May 13

Run for the Cure Boise

250 E. Parkcenter Blvd., Boise, ID. Idaho’s largest event of its kind and highlights the Eastern Idaho Falls Pink Ribbon Campaign. Enjoy a motivational opening ceremony, music, entertainment, refreshments, and a great raffle. komenidahomontana.org

May 13

Comb Ridge Classic 10K & Half Marathon Trail Run Bluff,

UT. Experience geological history while running a challenging route. Runners will experience the sharp ridges, breathtaking views, and flat wash of the Ridge. It was the home to Ancestral Puebloans. It was traversed by Mormon Pioneers in their efforts to settle southern Utah. fourcornersschool.org/ discover/events-calendar/305

give girl runners wings to run in and

Murray Fun Days 5K Tuesday, July 4, 2017 @ 8:00 am

Murray Park Entrance Off of State Street.

Kids race starts 9:00 am 1/2 mile.

The Dino Half, 5K & Kids Run

Vernal, UT. Where the Uintas meet the beautiful red rocks of Southern Utah.

We Run Where the Dinosaurs Ran! dinohalf.com

Hurricane Mud Run Hurricane,

UT. Southern Utah’s Premier Mud Run. Our course will run approximately 5K with obstacles, mud and lots of FUN! hurricanemudrun.com/

May 13

KEEPER 2017

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Salt Lake City, UT. Make a difference in the lives of individuals with brain injuries and their families by running, walking, or rolling at this 5K. 800-281-8442, biau.org

May 13

May 20

One-day, 70-mile relay past mountains, red rock, and more with six people in one vehicle. redrockrelay.com

This 38-mile, 10 leg race traverses spectacular Park City, and gets you home in time to have a playdate or a date night. The course offers everything from trail to pavement, challenging climbs to fast downhills, easy legs for beginners and tough ones for experts. runningwithed.com

annual half marathon, 10K, 5K. Come run this mostly downhill course, great for the avid runner to PR, or the weekend warrior just out for a spectacular run. Medals, giveaways, food, coffee & hot chocolate. vigorutah.com

Red Rock Relay Moab Moab, UT.

May 13

Smithfield Health Days Fun Run Mack Park, Smithfield,

UT. Health Days Fun Run. Registration open until May 13. smithfieldrecreation.com/web/site/ Races.html

May 13

Cache Valley Color Vibe 5K

American West Heritage Center, Wellsville, UT. Get ready Cache Valley for the most colorful fun-filled day of your life! Get your friends and family stretched out for this amazing color blast event where you’ll get blasted with color while you run. thecolorvibe. com/cachevalley.php

Running with Ed Park City, UT.

May 20

Huff 2 Bluff Marathon & Half Blanding, UT. The marathon

UT. Susan G. Komen Utah annual Race for the Cure 5K fundraising event. Walk or run the 5K. komenutah.org/2016race-for-the-cure

course travels down Hwy 191 from Blanding to Bluff, Utah without deviation--it is a straight shot south.

This is a Boston Marathon qualifier. hufftobluffmarathon.com/Default. aspx

May 13–14

May 20

Base, Fort Carson, CO. Sprint: 3-5 miles and 20-23 obstacles. Super: 8-10 miles and 24-29 obstacles. spartan.com

run with inflatable obstacles spread throughout the running course. thegreatinflatablerace.com/ Idaho-Falls

Race for the Cure Salt Lake City,

Spartan Race Super and Sprint Colorado Fort Carson Army

May 16

The Great Inflatable Race Idaho Falls Idaho Falls, ID. Fun

Utah Race Series #4 10K at Sugar House Park Sugar House

Top 3 open male and Female and top 3 masters Male and Female receive cash prizes. 1st place $100, 2nd place $75 and 3rd place $50.

sportsguidemag.com

Brain Injury Alliance of Utah Run, Walk & Roll 5K Liberty Park,

May 20

USTAF LDS Road Racing Circuit

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May 20

Vigor Big Cottonwood Canyon 1/2 Marathon 10k 5k Big Cottonwood Canyon, UT. 6th

Register at www.mcreg.com or Murray Parks & Recreation 38«

Park, Salt Lake City, UT. If your life/work schedule prevents you from racing on weekends OR if you are looking to become faster by adding an additional race workout during the week, THIS SERIES IS FOR YOU! RunOnTrails.com

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Cost:

$20 Early Bird Registration by June 14 $25 June 15-28 $18 USAT&F Members by June 14 $10 Kids Race (1/2 mile) by June 28 Deadline to Register June 26.. No Exceptions!!!

No day of race registrations!

Great food and prize drawing for all participants! Awards 1st, 2nd and 3rd each division.

Prize drawing

May 20

Zions Bank Ogden Marathon & Half Ogden, UT. This race has

gained local and national attention as one of the most scenic Boston Marathon qualifying courses. A combination of the area’s scenic beauty, world-class volunteer support, and race organization has made it a must-do race! Races include: marathon, half, relay marathon, 5K, Granite Kids 1K, and Mayor’s Walk. getoutandlive.org

May 20

Shootout at Blackridge 5K

Blackridge Reservoir, 15000 S. Ashland Ridge Dr. (5390 W.) Herriman, UT. A scenic course nestled in the foothills above Herriman City and Blackridge Reservoir. 406 feet of elevation gain in the first 1.5 miles makes this race both fun and challenging for beginners, and offers a good test of speed for the more experienced trail runner! rungr8racing.com/?page_id=28

May 20

Running with Angels 5K Run/ Walk Thanksgiving Point Gardens,

Lehi, UT. Inspired and hosted by author and inspirational speaker, Pam Hansen. intermountainhealthcare. org/calendar/south/foundation/ running-with-angels-5k

May 20

Fear the Deer Deer Creek Canyon

Park, Littleton, CO. Trail half marathon.

Toughest on the Front Range. fearthedeer.co

May 20

Best Friends 5K Fun Run & Walk Salt Lake City, UT. Join us for

a timed 5K fun run with (or without) your dogs from Capitol Hill through Memory Grove to help homeless pets right here in Utah. Proceeds benefit Best Friends Animal Society! Extra goodies for the first 200 humans and 100 dogs who sign up. utah. bestfriends.org/5K

May 20

AM; Half 8:00 AM.t3triathlon.com/ race/timp-trail-marathon-half

May 21

NORAD Trail Races Cheyenne Mountain State Park, Colorado Springs, CO. 4-mile, 8-mile, Half Marathon. madmooseevents.com

May 24

WTRS Altra Trail Race #5 at Park City Park City, UT. The series

takes place spring thru summer on Wednesday evenings on the dirt trails of open space preserves and ski resorts along the Wasatch Front in Utah. The Wednesday evening races offer both a Short Course (3-5 miles) and Long Course (5-9 miles) accommodating

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MAY 20, 2017

May 27

Mt Green Half Marathon 10K 5K Snowbasin Ski Resort, UT. Runs

down Trappers Loop 9 miles to Morgan Valley and Mt Green City through green hills and spring flowers. This race is a bused out point-to-point start with a great medal. This race allows girls to start 30 minutes early and gives bonus medals to the top 50% of the finishers. We call it a Boys Chase Girls Challenge. The 5K/10K are an out-and-back starting from the finish. boyschasegirls.com

May 27

Runaway Bride 5k Orem, UT. Run ladies run! runawaybride5k.net

May 27

Rocky Mountain Brew Runs: Denver Beer Co. Denver, CO. Runs include free brews, swag, and after party with food trucks and our famous Beer Olympics games.

This course will take you along the beautiful Platte River Trail where you can enjoy the early fall colors. rockymountainbrewruns.com/ denverbeerco

RUN (OR WALK ) TO SAVE THEM ALL

®

Best Friends 5K Fun Run/Walk MAY 20 AT 9 A.M. Location: Bonneville Boulevard and Memory Grove

Proceeds benefit animals at Best Friends.

All ages and fitness levels welcome.

Dogs encouraged but not required.

Register today at utah.bestfriends.org/5K*

Learn more at bestfriendsutah.org. *On-site registration and packet pickup will open at 8 a.m. on race day at the starting line.

May 27

TOSH Jordan River Half Marathon Millrace Park,

Taylorsville, UT. Third race in the Jordan River Marathon Series. Join us on the Jordan River Parkway Trail for a flat half marathon as you train for more miles and longer races. extramileracing. com/index.php/running/tjrhalf

July 8th, 2017

May 27

Alpine Classic Half and 5K Timberline Middle School,

Alpine, UT. Scenic course through Alpine at the foot of the Wasatch Mountains. Medals, gender-specific shirts, chip-timed. facebook.com/ AlpineClassicHalf

May 27

Timp Trail Marathon, HalfMarathon Marathon starts 6:00

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the needs of all skill levels (beginner thru elite categories). The price to race on Wednesdays is an affordable $20. runontrails.com

Denver Beer Company Brew Run Denver, CO. Come run in the heart of downtown Denver along the beautiful Platte River trail and then chill with us at one of the most social breweries in the state. Enjoy a free post-run stretch/mini yoga session and wear your red, white, and blue to honor those lost in service. rockymountainbrewruns.com/ denverbeerco

May 27–28

Ultra Adventures Grand Canyon 50-mile, 50K, Trail Half This race is run in the Kaibab

National Forest near the entrance to the North Rim of the Grand Canyon. grandcircletrails.com/grandcanyon-general-info

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Come enjoy this downhill run in the beautiful setting of Bryce Canyon National Park!

Live Band, Color Run, & Potato Bar Dinner during registration July 7th in Cannonville, Utah Sign up today! www.brycecanyonhalfmarathon.com

CALENDAR May 29

The Run of Remembrance 10K, 5K, 1 Miler American Fork, UT.

A free entry run for any who appreciate those who serve us. 10K, 5K, and 1-mile. runofremembrance.com

May 29

Bolder Boulder 10K Boulder, CO.

The biggest Memorial Day party on Earth. 50,000+ participants. 10K race. bolderboulder.com

May 29

Race for Grief West Bountiful Park, Bountiful, UT. This annual event is held to honor the memory of our loved ones and offers a 10K, 5K run, 2-mile walk, and Kids K. Come join us on Memorial Day. blonderunner.com/events/ raceforgrief

June 2–3

Ragnar Relay Wasatch Back

Logan to Midway, UT. 188-mile, 2-day overnight running relay. Experience the updated course and earn an extra medal for completing it and the Zion Trail relay. runragnar.com/eventdetail/relay/wasatchback

June 2–3

Moonlight 5K St. George, UT. New course this year with the race starting near Town Square and running down

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¦¦¦ RUNNING ¦¦¦ Tabernacle. Features rocking tunes, amazing glowing giveaways, and glow awards! sgcity.org/departments/ recreation/running/midnight.php

June 3

Squaw Peak 50 Mile Trail Run Provo, UT. Challenging, scenic

loop course through the Wasatch Mountains above Provo. Course consists of dirt trails (43%), dirt roads (38%) and some paved (19%). squawpeak50.com

June 3

The Great Inflatable Race: Salt Lake City Salt Lake City, UT.

A fun run with inflatable obstacles spread throughout the running course.

This bouncy course contains between 8-10 massive inflatables that will bounce, bump, and slide you all over the place! thegreatinflatablerace. com/Salt-Lake-City

June 3

Vigor Solitude Mountain Trail Series Race #1 Solitude, UT. There

are three dates in this series and each date will have four different distances to choose from (half marathon, 8, 5, & 3 mile). Run all three of the dates (any distance) to collect points to win a prize! Vigorutah.com

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June 3

Sports-am Crack of Dawn 8K

Millcreek, UT. Run down Millcreek Canyon at this race that starts 1 mile above Log Haven. Finishes at Olympus Hills Shopping Center. sports-am.com/ Crack-of-Dawn-8K.html

June 3

Thelma & Louise Women’s Half Marathon and Relay

Moab, UT. Run with your best friend, your mom, your daughter, or new friends through the intense, gorgeous landscape of the outlaw heroines’ journey. Proceeds go to two organizations that support women and girls: Girls on the Run and Seekhaven Family Crisis Center. moabhalfmarathon.com

June 3

Grand Teton Half Jackson Hole, WY. The race will begin just off the Teton Pass Hwy at Beckley Park Way. vacationraces.com/

June 3

Teton Dam Marathon Rexburg,

ID. Out-and-back race that takes runners on a commemorative tour of the site of the famous Teton Dam break. rexburg.org/pages/teton-dammarathon

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June 3

Oquirrh Mountain Half Marathon Tooele, UT. Half

Marathon, 10K and 5K. active.com

June 3

Urban Trail Run Merlin Olsen

Central Park, Cache Valley, UT. 10-mile timed trail race on multi-surfaces with steep elevation changes. raceentry. com/race-reviews/urban-trail-run-4

June 3

Independent Living 5K Run & Roll Jordan River Parkway Trailhead,

West Valley City, UT. uilc.org

June 3

Nestle 5K Family Fun Run Springville Springville, UT. This is

the 29th year of the Nestle 5K race! Join 2, 600 runners, joggers, and walkers as you take on the streets of Springville.

All ages and abilities welcome. springville.org/art-city-days/5k-run

June 3

SoJo Summerfest 5K & Kids’ 1-mile Run South Jordan, UT.

Please check the website for more information. sjc.utah.gov/event/sojosummerfest-5k-kids-fun-run-1-mile

June 3

Draper Glow Run 5K Andy

CALENDAR Ballard Arena, 1600 E. Highland Dr. (13675 S.), Draper, UT. draper.ut.us/997/ Glow-Run-5K

June 3–5

¦¦¦ RUNNING ¦¦¦ 10-mile and 4-mile. Begins in Colorado Springs’ Bear Creek Park and the tenmile distance will run to the top of High Drive, before coming back to the finish line. madmooseevents.com

Rock ‘n’ Roll Marathon and Half-San Diego San Diego,

June 10

June 4

Valley, Park City, UT. A 5K-10K-15K-Half trail running series that explores the hills and valleys of the Round Valley trail system near Park City and keeps you motivated to run all summer. pctrailseries.com

CA. Marathon, Half, 5K and Relay. runrocknroll.com/san-diego/theraces/distances

Skirt Sports 13er and 5K

Louisville, CO. An all-women’s 13.1mile (13er) and 5K running event.

Now includes finisher’s medal! skirtsports13er.com

June 4

Truckee Running Festival

Truckee, CA. Come one come all and join us for a morning of trail running and fun at Riverview Park in Truckee, CA. Try a 5K or 10K along the Legacy Trail or a 1/2 marathon featuring beautiful and scenic trails of Waddle Ranch. Bring the kids as we have short race/runs for them as well. tahoetrailrunning.com/trail-runs/ truckee-running-festival/#new_tab/

June 4

High Drive Challenge Bear Creek Regional Par, Colorado Springs, CO.

June 10

Park City Trail Series 5K Round

June 10

The Dirty Dash-Spring

Soldier Hollow, UT. Mud-drenched participants can run, walk, jog or crawl through this 5K turned playground.

This year brings more mud, a brand new obstacle and one-of-kind participant medals. thedirtydash. com/location/utah-spring

June 10

Utah Valley Marathon Provo

Canyon, UT. If you’re looking for a race with amazing scenery, you won’t want to miss the views of Deer Creek, the Provo River, Bridal Veil Falls, and Provo Canyon. Half Marathon, 10K, Kids 1K, and K9 Dash. utahvalleymarathon.com

June 10

June 10

Cottonwood Canyon, UT. Declines 3000 feet over 13.1 miles of beauty.

This race gives bonus medals in addition to finisher medals. Medals include Personal Record (PR) Medals for anyone who does their fastest Half Marathon here (50% of the runners get it). We do a Drop 13 LBS medal for racers who lose 13 lbs in the process of training for this race. drop13.com

walk, Kids’ Superhero Dash for Dad, and virtual Snooze for Dudes program. Stick around for the family-friendly post-race celebration.

Run/walk participants will receive tech shirts, free food, and prizes. zeroprostatecancerrun/saltlake

Drop13 Half Marathon 5K Big

June 10

16 Crossings Trail Run

Smithfield, UT. Mack Park.

Approximately 11.5 miles on unpaved trails. Introducing a 10K route option. smithfieldrecreation.com/web/site/ Races.html

June 10

Sawtooth Relay Stanley

Elementary School, Stanley, ID. Idaho’s Most Famous Relay Race! sawtoothrelay.com

June 10

DeCelle Memorial Lake Tahoe Relay South Lake Tahoe, CA.

Relay teams consist of 7 people, each running approximately 8 to 12 miles.

All runners will have the same team number pinned on the front of their shirt. laketahoerelay.com

ZERO Prostate Cancer Run/ Walk Salt Lake City, UT. 5K run/

June 10

Yellowstone Half West

Yellowstone, MT. Half marathon and 5K. Race starts and ends at Old Airport on west edge of West Yellowstone. yellowstonehalfmarathon.com

June 11

ZERO Prostate Cancer Run

Wheeler Historic Farm, Murray, UT. One in seven American men will be diagnosed with prostate cancer in his lifetime. You can be part of saving lives and keeping families together. Take the challenge and join the movement to end prostate cancer by joining Summit Urological Group/Abbvie at Wheeler Historic Farm. zerocancer.org

June 11

REVEL Rockies Marathon & Half Marathon Denver,

CO. Incredibly fast and remarkably beautiful road race takes runners from

RUN THE ROAD LESS TRAVELED PCTRAILSERIES.COM

July 8

August 12

September 16

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the forests and canyons of the Rocky Mountains to the foothills of Denver.

Featuring a perfectly smooth downhill slope and spectacular scenery, this race will be sure to help you set your PR and finally hit that Boston Qualifying time. runrevel.com/rdv

the name or names of their family member or friend on a custom race bib. Cost of the event is $25. Stick around after to see awesome cars and trucks at the Veterans Car Show. facebook.com/VETS-5K-Fun-runwalk734639163305883/?ref=page_internal

June 14

June 17

Wasatch Trail Run Series Race #6 at Solitude Mtn Resort Solitude, UT. Takes place

spring thru summer on Wednesday evenings on the dirt trails of open space preserves and ski resorts along the Wasatch Front in Utah. The Wednesday evening races offer both a Short Course (3-5 miles) and Long Course (5-9 miles) accommodating the needs of all skill levels (beginner thru elite categories). The price to race on Wednesdays is an affordable $20.

RunOnTrails.com

June 15

Renegade Summer 5 Mile Trail Run, Series #3 Orange,

CA. Join your running friends for an evening 5-mile trail run through beautiful Peters Canyon Wilderness Park at this Thursday night summer running series.renegaderaceseries. com/upcoming-events/ eventdetail/32/renegade-summer-5mile-trail-run-series-3

June 15–17 Bear Lake

Marathon Races Three Days.

Three States. Three Marathons.

Thursday in Wyoming, Friday in Idaho, Saturday in Utah. Registration now open for marathon and half marathon trifecta, single day races, and Saturday 5K. bearlakeendurance.com/ marathon

June 16–17

Bryce Canyon 100 Bryce Canyon,

UT. 100-Mile, 50-Mile, 50K, and half marathon trail run. A 100-mile mountain course (50-mile and 50K also) that is consistently ready to run in June each year and rewards runners with unbelievable views of the hoodoos unique to the Bryce Canyon area as well as some vistas into the Grand Staircase National Monument. grandcircletrails.com/bryce-canyongeneral-info

June 17

Wahsatch Steeplechase Salt Lake City, UT. A rugged and varied course with a total vertical gain and loss of approximately 8,000 feet over 17 miles. Starting in Memory Grove Park in the heart of the city, the course promptly climbs to the 8000 feet to summit of Black Mountain. wahsatchsteeplechase.com

June 17

Vets 5K Fun Run/Walk

Richfield, UT. Honor our past and present armed forces war veterans by running or just walking and writing

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Westfest Centennial Park, West Valley City, UT. 5K and 10K for all ages, all skill levels, and all families. Takes place in conjunction with festival. westfest.org

June 17

Divide 30K Race and Relay

Cache Valley, UT. This course will give it all to you! Up, down, gravel, and paved.

We are also now offering a relay option. saltlakerunningco.com/events-2/ race-calendar

June 17

TRIPLE TRAIL CHALLENGE

Park City, UT. The ultimate summer challenge over a nine-week period!

Complete the following three events for the signature jacket embroidered with your accomplishment. Returning participants may have their jacket embroidered with the 2017 event logo. 3 stages include: Round Valley Rambler on June 17, 2017; Jupiter Peak Steeplechase on July 29, 2017; Mid Mountain Marathon on August 19, 2017. mountaintrails.org/event-racemtf/triple-trail-challenge

June17

Round Valley Rambler Park City, UT. The Round Valley Rambler is a trail half marathon and the first race in the Triple Trail Challenge. 100% of the course takes place on buff single and double track trail within the 2,100 acre, Round Valley Open Space, with altitude ranging from 6,500 to 7,100 feet. Serves as a reality check for athletes preparing for the Triple Trail Challenge sister races, the Jupiter Peak Steeple Chase and the Mid Mountain Marathon. mountaintrails.org/event-race-mtf/ round-valley-rambler

June 18–24

Desert RATS Stage Race

Grand Junction, CO. Racers run from Grand Junction, Colorado to the world famous Moab, Utah along the beautiful 148-mile Kokopelli Trail.

Distances range from day to day from 9 to 42 miles. A grueling event that will challenge the most seasoned athletes yet it is designed so that less experienced ultrarunners can train for and successfully complete it. geminiadventures.com/runningevents-2/desert-rats

June 21

Wasatch Trail Run Series Race #7 at Snowbird (Adventure Week) Snowbird,

UT. The series takes place spring thru summer on Wednesday evenings on the dirt trails of open space preserves

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and ski resorts along the Wasatch Front in Utah. The Wednesday evening races offer both a Short Course (3-5 miles) and Long Course (5-9 miles) accommodating the needs of all skill levels (beginner thru elite categories).

The price to race on Wednesdays is an affordable $20. RunOnTrails.com

June 23–24

Provo Midnight Run - Half Marathon 10K 5K Provo, UT.

This glow stick run is done at night to knock off the heat of the summer on the Provo River Trail System. Flat, outand-back course. We give runners glow sticks to run with to help light their path. utahmidnightrun.com

June 23–24

Top Of Zion Relay Capitol Reef to Zion, UT. Full Relay, 195-mile, 2-day relay; Combo Relay, 100-miles, 2-day relay; Half Relay, 95-miles, 1-day relay.

With a team of 12, 6, or 3 runners you will take turns running the distance of approximately 200/100/95 miles over the course of 12-36 hours. topofzion.com

June 24

TOSH Jordan River Marathon

UTA Frontrunner Station near Thanksgiving Point, Lehi, UT. Finish at the Utah Cultural Celebration Center in Salt Lake near the Jordan River Parkway Trail. Final race in the Jordan River Marathon Series. Join us on the Jordan River Parkway Trail for a challenging 26.2 miles with a few rolling hills and a mildly overall downhill course. extramileracing.com/index.php/ running/toshmarathon

June 24

Outlaw 5K Butterfield Park,

Herriman, UT. 5K road race. Followed

by Fort Herriman Days events and parade. rungr8.com

June 24

Discrete Peak Series: Deer Valley Deer Valley, Park City, UT.

Runners will be treated to views of Park City, Heber, Jordanelle State Park, before descending back to the vendor village, complete with music, food, beverage, and announcer to root your fellow competitors though the finish area, celebrate the mountains! rock. discreteclothing.com/peak-series

June 24

Buckaroo Dash Kids 1-mile

Butterfield Park, Herriman, UT. Kids’ fun run for those ages 14 and under.

Followed by Fort Herriman Days events and parade. rungr8.com

June 24

Morgan Valley Marathon

Morgan County Fair Grounds, Morgan, UT. At an elevation of 5,069 feet, this marathon is a test of endurance and a feast for the eyes. morganmarathon.com

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June 24

12K/5K Cell to Well: Road to Recovery Bountiful, UT. We start the 12K race at the Davis County Jail (CELL) to symbolize the freedom we lose in our addiction.Some of us actually end up in jail, but all of us lose our freedom one way or another when we are in our addiction. We run to The Club, a place that we can go to get WELL and live in RECOVERY - Cell-to-Well. southdavisrecovery.org/events.html

June 24

Citywide Summer Run

Grantsville, UT. 5K. active.com/ grantsville-ut/running/distancerunning-races/the-citywide-summerrun-2017?int=

June 24

Run 101 Summer 5K Peak

Performance, Ogden, UT. Out and back from Peak Performance for runners of all abilities. We are having fun with running, making it comfortable and approachable for every body’s abilities.

Free for participants of the Run 101 workshop series. facebook.com/ run101workshop

June 24

Mueller Marathon Mueller State Park, Divide, CO. Marathon and 25K Runners will find remnants of old homesteads along side the smooth rolling trails, and large rocks made of Pikes Peak granite throughout the park. madmooseevents.com

June 24

AF Canyon Run Against Cancer American Fork Canyon, UT.

Join us for our half marathon down AF Canyon. 100% of race fees benefit cancer patients in our community. We encourage runners to “Race in Honor” of someone they know who has fought, or is fighting the battle against cancer.

10K, 5K, kids’ run are also available. afcanyonrun.com

June 24

Logan Peak Trail Run Logan Canyon, UT. Race traverses the mountainous area around Logan Peak through Logan Dry Canyon and Providence Canyon. During this challenging event, runners travel 28 miles on a predominantly loop course with over 7200 ft elevation gain/loss. ultrasignup.com/entrants_event. aspx?did=44271

July 4

Altra Top of Utah Freedom Run Logan, UT. This beautiful,

(mostly) downhill 9.3-mile race is a great way to earn your potato salad! Race winds down Blacksmith Fork Canyon, passing river banks, marshes, limestone outcroppings, fall foliage, and cool canyon vistas. topofutahmarathon.com

Sandy City Promenade, 10200 South Centennial Parkway, Sandy, UT. Start your 4th of July festivities with this race for all ages and abilities. Awards will be given to the first three male and female finishers in each age group. For the safety of others, dogs are not allowed on the race course. sandy.utah.gov/ departments/parks-and-recreation/ recreation-division/sandy-race-series

Star Valley, WY. This beautiful course begins in the Bridger National Forest.

You’ll run the first 2 miles down a road lined with trees and breathtaking mountain scenes. The rest of the course winds through the beautiful, rolling farmlands of Turnerville, Bedford, and ending in Thayne at the elementary school. starvalleyhalfmarathon.com/

July 4

Enoch 4th of July Run Enoch,

UT. Race will start at 7:00 am sharp at the city park on Jones Road just west of Enoch Road. The registration fee is $20, and all runners will receive a quality athletic T-shirt included in the entry fee. enochrunningclub. org/2016/02/26/enoch-city-4th-ofjuly-5k/

July 4

Star Valley Half Marathon

July 8

The Real McCoy Trail Run

McCoy Flats, Vernal, UT. This trail run is almost entirely singletrack trail with a lot of ups and downs. Developed by locals, it is truly a world-class trail.

Choose to run the approximately 12.5-mile Full McCoy or the 5K. nogimmicksracing.com/real-mccoytrail-run.html

July 8

Young Living Run Through the Lavender 5K Mona, UT. Join

Centerville Freedom Run Centerville, UT. facebook.com/ CentervilleFreedomRun

July 4

us for our Lavender Day celebration, the Run Through the Lavender race, and the Lane Frost Challenge Rodeo.

Explore our fields of blooming lavender, enjoy dozens of familyfriendly activities, and discover our proprietary Seed to Seal process. youngliving.com/en_US/company/ about/younglivingfarms/mona-utlavender-farm/Run

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conjunction with Riverton Town Days, this race is a popular family tradition.

Come to the race, then stay for all the 4th of July festivities, going on all day. rivertoncity.com/parksrecreation. countrymile.html

half marathon through Bryce CanyonCMY National Park! Starts in front of Ruby’s Inn.The Bryce Canyon Color K Me Fun Run starts in Cannonville, UT. brycecanyonhalfmarathon.com

July 4

Freedom Run 10K, 5K, 1-Mile

Park City Trail Series 10K Park

July 7–8

July 12

July 4

Murray Fun Days 5K Murray

Park, Murray, UT. Utah’s premier 4th of July 5K and kid race. Race starts at the West Entrance of the park. activityreg.com/ClientPage_ t2.wcs?clientid=MURRAY&siteid=1

July 8

Hobbler Half Marathon Arts Park, Springville, UT. Half, relay, 5K. Hobble Creek Canyon to Springville City to finish. Run13.com

July 8

Vigor Solitude Trail Racing Series Race #2 Solitude Mountain

Bryce Canyon Half Marathon, 5K Bryce, UT. Run a 5K, color run, or CY

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July 8

City, UT. A 5K-10K-15K-Half trail running series that explores the hills and valleys of the Round Valley trail system near Park City and keeps you motivated to run all summer. pctrailseries.com

Wasatch Trail Run Series Race #8 in Park City Park City,UT.

The series takes place spring thru summer on Wednesday evenings on the dirt trails of open space preserves and ski resorts along the Wasatch Front in Utah. The Wednesday evening races offer both a Short Course (3-5 miles) and Long Course (5-9 miles) accommodating the needs of all skill levels (beginner thru elite categories).

RunOnTrails.com

July 14–15 SOJO Midnight Glow Run 5K, 10K Jordan River

Trail, South Jordan, UT. All runners receive glow sticks, t-shirt, and medal at this nighttime run. sjc.utah.gov/ recreation/adultsports-running.asp

Resort, UT. Choose from 3, 5, 8, and 11mile trail race courses.vigorutah.com

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Parkway Trail, Farmington, UT. The original and largest glow stick run in Utah. All runners glow sticks and flashing finisher medals. The race has a laser finish with lights and sounds in the Davis County Fairgrounds exhibit building. utahmidnightrun.com

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Legacy Midnight Run - Half Marathon, 10K, 5K Legacy

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Provo, UT. Integral part of America’s Freedom Festival as thousands of participants at all levels and abilities join this invigorating event. freedomfestival. org/event/freedom-run

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Riverton Country Mile, 10K, 5K, 1-Mile run Riverton, UT. In

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July 8

Sandy Classic 4th of July 5K

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July 4

Events include:

Snowbird Bicycle Hill Climb Challenge Mountain Bike Race hosted by Midweek MTB Hidden Peak Challenge Trail Run Night Trail 5k Run Wasatch Mountain Film Festival Free On-mountain bike and shoe demos

75+ vendors in the Gear Village Adventure Vehicle Display Live Concert on the Plaza Outdoor Photography clinics Various outdoor classes and clinics Much more

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July 15

be greeted by over 100,000 cheering Utahns. deseretnewsclassic.com

City Park, Draper, UT. 1K Race begins at 7:00 am. Kid’s K begins at 8:00 am. draper.ut.us/index.aspx?NID=754

July 24

July 15

fun run along the beautiful Boulder Creek trail and then enjoy views of the iconic flatirons. Finish with an ice cold brew, stretch out in a free mini yoga class, and participate in lively games on Boulder Beer Co’s fabulous patio. rockymountainbrewruns.com

Draper Days 5K and 1K Draper

Sports-AM Canyon to Canyon Half Marathon, 10K East Canyon

Resort, Morgan, UT. Starts and finishes at East Canyon Resort. We run on the Jeremy Ranch dirt road. sports-am.com

July 15

Boulder Beer Company Brew Run Boulder, CO. Join us on a social

Run for Refugees Liberty Park,

July 24

July 15–16 XTERRA Beaver

Fork, UT. 10K race starts at Canyon View Park in Spanish Fork and follows the Spanish Fork River Trail through the picturesque river bottoms and finishes at the Spanish Fork Sports Park. spanishfork.org/dept/parkrec/sports/ pdf/FD_SS_Form.pdf

Salt Lake City, UT. 5K family fun run held in conjunction with the World Refugee Day Festival. Proceeds benefit programs for refugee youth from Burma. burmamission.org/ runforrefugees.php

Creek Beaver Creek / Avon, CO. The

race will serve as a qualifier for the 2017 XTERRA World Championship, a gold level XTERRA Pan American Tour stop and a 100-point level XTERRA America Tour championship race. Beaver Creek events include a full-length XTERRA championship race, a shorter distance XTERRA Sprint race as well as 5/10/21km trail runs. xterraplanet.com/races/mountainchampionship/#tab-id-1x

July 15

Discrete Peak Series: Alta

Alta, UT. 7.2-mile/12k, course that includes 2,545 ft of climbing. The event starts at the base of Albion Lodge, the summit features Mt. Baldy, and you’ll descend back down to Albion Grill. rock.discreteclothing.com/peakseries

July 19

Wasatch Trail Run Series: La Sportiva Trail Race #9 at Solitude Mtn Resort Solitude,

UT. The Wednesday evening races offer both a Short Course (3-5 miles) and Long Course (5-9 miles) accommodating the needs of all skill levels (beginner thru elite categories).

The price to race on Wednesdays is an affordable $20. RunOnTrails.com

July 22

Handcart Days Races Bountiful, UT. Handcart Half, Frontier 5K, Pioneer Pete 1K. We will hold the race rain, snow, or shine! southdavisraces.com/ handcart-days

July 24

Deseret News Run: Marathon, Half, 10K, 5K Salt Lake City, UT.

The oldest road race in Utah and the fourth oldest marathon west of the Continental Divide. Starts at the top of Big Mountain, above Emigration Canyon. Course continues down the canyon with a 3,200-foot total elevation drop and finishes along the Days of 47 Parade route where runners will

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Speedy Spaniard 10K Spanish

July 28–29

Speedgoat Festival Races

Snowbird, UT. Three races on three days: Speedgoat Vertical Mile, Speedgoat 50K, and Speedgoat Quadbanger. Speedgoat Vertical Mile will consist of 5400’ of vertical ascent with two seperate climbs, with lift service DOWN during the middle of the race. Speedgoat 50K - Toughest 50K in the U.S. 11,420 feet of climbing and takes place above 7,600 feet, with the majority above 9,200. Speedgoat Quadbanger will consist of 11,000’ of vertical DESCENT with lift service 4X UP. karlmeltzer.comkarlmeltzer.com

Canyon Mine Road. Beautiful, fast downhill course and is the highest half marathon in Utah, starting at 8,800’. mammothmarathons.org/crandallcanyon-memorial-run

the Super will test your endurance, perseverance and grit. The 8-10 Mile Super packs more than 25 Signature Spartan Obstacles through tougher and more rugged terrain. spartan.com

July 29

August 5

West Jordan, UT. Whether you be a wizard or a muggle, this race is for you. Take pictures with your favorite Characters, play some Quidditch, meet live owls and snakes, and play on the castle playground. Stick around for the award ceremony and the costume contest and the very special “Angel Memorial Ceremony” with a butterfly release; bring your wands! active.com/ west-jordan-ut/running/distancerunning-races/potter-run-2017?int=

Park, UT. 100K mountain run. A VERY, VERY challenging, difficult and scenic loop course through the Wasatch Mountains above Provo, Utah. About 42% will be on the same course as the Squaw Peak 50. squawpeak50.com/ katcina-mosa-homepage

Potter Run 5K West Jordan Park,

July 29

Timp Half and 5K One of the

best courses in Utah. 5K also offered. timphalf.com

July 29

JUPITER PEAK STEEPLECHASE Park City, UT.

Brings elite athletes as well as weekend warriors to Park City from all over the country. Steep elevation gains!This race is also the second stop in the Triple Trail Challenge. mountaintrails.org

July 29

Foam Glow 5K Salt Lake City, UT.

July 29Pikes Peak Ultra

Bear Creek Regional Park, Colorado Springs, CO. 50-mile and 30K. madmooseevents.com

Exposes runners to glowing foam and blacklights on run course. Glowing runners come from all different ages, shapes, sizes, and speeds. Whether you are a long-term runner or a walk around the park stroller, the 3 miles of this race will leave you shining bright. foamglow.com/slc-ut

July 29

August 4–5

Ultra Adventures TUSHAR 100K, MARATHON, AND 1/2 MARATHON Eagle Point Ski

Resort, UT. Tushar 100-Mile, 93K, Sky Marathon, and 1/2 Marathon. The Tushar Mountain Range is a hidden treasure of 12,00-0ft peaks not far from Bryce Canyon. Most challenging course in the Grand Circle Series with over 30,000 ft of vertical gain for the 100 miler.grandcircletrails.com/tusharsgeneral-info

July 29

Cache Valley Super Sprint Triathlon Logan Aquatic Center,

Logan, UT. Come out and compete on an established and fast course in either the Sprint or Olympic distance categories. cvsst.com cvsst.com

July 29

Crandall Canyon Memorial Run Huntington, UT. Half Marathon, 10K, 5K. The race takes place on a National Scenic Byway. The half marathon starts at the northwest corner of Cleveland Reservoir. The 10K and 5K start along the river. All 3 races finish at the entrance to the Crandall

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Ruby Mountain Relay Elko

County, NV. 184-mile + 24HRS + 12-runners = How The WEST IS RUN! Starts in Lamoille Canyon and ends in Wells City Park. 6- or 12-runner teams. rubymountainrelay.com/Home.html

August 5

Bair Gutsman Fruit Heights, UT.

Participants meet at the LDS Church on the Mountain Road in Fruit Heights at 5:00 A.M. Race Morning. An aid station will be provided at the top of Bair Canyon Trail. active.com

August 5

Raspberry Days Run Laketown,

UT. Bear Lake is known worldwide as the “Caribbean of the Rockies” due to its signature turquoise colors, stunning emerald greens, and blues. After the race, enjoy the Raspberry Days Festival. runnercard.com/roadrace/public/ raceGroup/976004

August 5

Spartan Super Sprint Nordic Valley Ski Resort, Eden, UT. Our middle distance course. With a longer distance than the Sprint and more obstacles, ¦¦¦

Kat’cina Mosa 100K Kelly’s Grove

August 5

Parowan City Half Marathon

Parowan, UT. Half marathon, Rebel 5K, and Yankee Doodle Dash. Distance and time of this Half Marathon is a perfect high altitude trainer for those preparing for full marathons held a few months later including the Top of Utah and St. George Marathons.

Fast downhill course dropping approximately 2300 feet in altitude. parowanhalf.com

August 5

Run 4 Refugees Alpine, UT. 5K and 10K races to raise money to help refugees and their families. All race entry fees as well as other donations will be donated to organizations listed on the donation page. Untimed family and kid-friendly 1-mile run/walk also offered. run4refugees.com

August 6

Skyline 50K Endurance Run Castro Valley, CA. The longest

continually running 50K in California, this is a great introduction into the ultra running world for newcomers and is like visiting an old friend for veteran runners--with many in the field coming back year after year for this well-supported and festive event. scenaperformance.com/events/ skyline-50k

August 9

Wasatch Trail Run Series Race #10 at Alta Ski Area

Alta, UT. The Wednesday evening races offer both a Short Course (3-5 miles) and Long Course (5-9 miles) accommodating the needs of all skill levels (beginner thru elite categories).

The price to race on Wednesdays is an affordable $20. RunOnTrails.com

August 11

SoJo Super Hero 5K and Kids’ Run South Jordan, UT. This family fun run is a great opportunity to show off your superhero powers! Dress up the family and run, walk or jog this short 2.5K to the Finish Line where your family will enjoy the festivities at our End of Summer Bash. raceentry. com/races/sojo-superhero-fun-run25k/2017/register

August 11–12

August 19

Sandy, UT. Not an early riser? Join our “night owls”for this race at midnight on a Friday. We provide glow accessories and encourage people to “dress” for the occasion to add to the fun! sandy.utah.gov

Creek Reservoir, UT. The Heber Valley Railroad takes runners to a secluded start line at the Deer Creek Reservoir Dam. The race starts when the train whistle blows. thedamtrainrace.com

Sandy Midnight Moon 5K

August 11–12

August 19

Run Elevated Half Marathon

Epic Relay Cache-Teton

Smithfield, UT to Teton Village, WY. Run through four national forests (Cache Wasatch, Caribou, Targhee and Teton), through Star Valley and beside Snake River before finishing at the foot of the Tetons. epicrelays.com/cacheteton-relay

August 12

Rocky Mountain Half Estes

Park, CO. Half marathon and 5K. Start and finish will be at Lake Estes. therockymountainhalf.com

August 12

Vigor Solitude Trail Racing Series Race #3 7:00 a.m. Solitude Mountain Resort, UT. Choose from 3, 5, 8, and 11-mile trail race courses. www.vigorutah.com/Race/ SolitudeTrailSeries3

August 12

Tower Rock Run 10K/5K Sheep

Creek Geological Loop under permit by the Ashley National Forest in Flaming Gorge, UT. Runners are bussed to the top of the loop and the race ends at Navajo Cliffs Picnic Area. towerrockrun. com towerrockrun.com

August 12

Discrete Peak Series A-Basin, CO Arapahoe Basin, CO. Competitors

will be treated to views of the Continental Divide. Challenged to their capacity, guaranteed to have sense of accomplishment, ready for music/ beverages upon finishing into the vendor village. rock.discreteclothing. com/peak-series

August 12

Aspen Backcountry Marathon Aspen, CO. 26.2 miles or

21K run almost exclusively on dirt trails. aspenbackcountrymarathon.com

August 12

Park City Trail Series 15K Park

City, UT. Run the hills and valleys of the Round Valley trail system near Park City. Each month the course gets longer and more burly, culminating with a proud Utah trail half marathon in the golden haze of September. All courses have water stations along the way. pctrailseries.com

August 19

Skyline Mountain Marathon, Half, 50K Eden, UT. 26.2 miles, 4500ft

of climbing, 1 punishing, unforgiving, ridiculously beautiful marathon trail race. runtheskyline.com

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The Dam Train Race Deer

Alta, UT. Runners 13 miles down Little Cottonwood Canyon, past Snowbird, and into Sandy City. runelevated.com

August 19

MID MOUNTAIN MARATHON Park City, UT. New

race course begins at Silver Lake/Deer Valley, where it follows the iconic Mid Mountain Trail for nearly 20 miles to its terminus.There is one last uphill push before a long, winding descent down through the Utah Olympic Park trail system with an epic finish at the base of the 120-meter, Olympic Nordic jump. mountaintrails.org/events/mid-mtnmarathon

August 19

Buffalo Run Adventures Harriman Park 25K, 50K Island

Park, ID. 50K begins at 7 A.M., the 25K will begin at 9 A.M. Harriman State Park near West Yellowstone. buffalorunadventures.com/ harriman-park-25k50k

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SCENIC DOWNHILL 1/2 MARATHON $35 Entrance Fee

REBEL 5K $20 Entrance Fee

August 19

The Herriman Hold Em 1/2 Marathon Herriman, UT. Scenic

half marathon and trail race. Finisher medals. rungr8.com

August 19

Run with the Horses Marathon Green River, WY.

Marathon, Half Marathon, and 10K. Wild horses near the route!

Runwiththehorsesmarathon.com

August 19

Skyline 55K, Marathon, Half Marathon Eden, UT. 55K, Marathon, Half. runtheskyline.com

August 26

Mesa Falls Marathon Ashton, ID. Courses begin in the Targhee National Forest near the headwaters of the Warm River and end in Ashton.

10K, 5K, and 1-mile races start and end in Ashton City Park. 208-360-9507 mesafallsmarathon.com

August 26

Altra Top of Utah Half Marathon Logan, UT. Race starts 7

miles up Blacksmith Fork Canyon at the Hyrum Electrical Plant and finishes at the Providence Zollinger Park. As runners wind down the canyon, they find aid stations every 3 miles, run by local volunteers and organizations. topofutahmarathon.com

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Yankee Doodle Dash $12 Entrance Fee Register at www.raceentry.com or www.parowanhalf.com or pick up a registration form at 5 South Main, Parowan For More Info: 435-477-8190 or 435-559-4504

CALENDAR August 26

with friends for the race of your life! terrainracing.com/events/denver

Spartan Race Beast and Sprint Breckenridge Beaver

September 1

Elko County Fair Color Chase 5K Elko, NV. Entry includes a Color

Run Resort, Breckinridge, CO. Sprint distance: 3-5 miles, 20-24 obstacles. spartan.com

Chase t-shirt and lots of COLOR! Start and finish at fairgrounds. rubymountainrelay.com

August 26

Porter’s Half Marathon, 10K Draper, UT. Starts at mouth of

Little Cottonwood Canyon at 5,394 feet above sea level. From there, runners go downhill winding through neighborhoods onto a steep descent on beautiful Dimple Dell Road, finding their way down to the city of Draper. In Draper, runners will run on beautiful Porter Rockwell Trail, while looping portions of the city and finishing in Draper City Park. triutah.com/events/ porters-half-marathon-and-10k

August 26

Discrete Peak Series: Snowbird Snowbird, UT. The 8.9-

mile course with 3,599 ft of climbing brings participants up to Hidden Peak via Peruvian Gulch, to the base of Mineral Basin, before ascending Sugarloaf Pass on the way to Mt. Baldy. Runners will finish up just in time for live music, food, and drinks at Snowbird’s Oktoberfest! rock. discreteclothing.com/peak-series

August 26

Fish Lake Relay Bowery Haven, UT. 64.1-mile point-to-point course through Fish Lake National Forest and Sevier County. Along the route, teams of 6 runners will run through Fish Lake, Seven Mile Canyon, Nioche Divide, Sheep Creek, Gooseberry Canyon, I-70 frontage road, Salina, Sigurd, and then to the finish line located at the Richfield City Park.fishlakerelay.com

August 26

Hel’s Half Pound Wolf Creek Resort, Eden, UT. Toughest half marathon you’ll run. helshalfpound.com

August 26

Nebo Half & Marathon Fast

half and full marathons down Payson Canyon. Experience scenic views and a wide course. Payson Canyon is a hidden gem often overlooked.nebohalf.com

August 26

East Canyon Marathon - 26.2, 13.1, 10K, 5K Big Mountain, UT.

Starts at the summit of Big Mountain overlooking Salt Lake City. Race runs 90% downhill over great views of pines, aspens, East Canyon Reservoir and more. Finishes in Morgan, Utah at the Morgan County Fairgrounds. Boston Qualifier. eastcanyonmarathon.com

August 26

Terrain Race: Denver Denver,

CO. Bring your friends to play in mud at this amazing mud run! Conquer over 25 obstacles on a 5k or 10k course

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September 8–9

Wasatch 100 Endurance Run East Mountain Wilderness Park, Utah to Soldier Hollow, Utah. 100-miles of Heaven and Hell. wasatch100.com

September 9

Little Grand Canyon Marathon, Half, 10K San Rafael

Swell, UT. Due to this exclusive location and the multiple Paleontological and Archeological vistas, this is the only run of its kind. This is a limited run and is not for runners that enjoy running in large crowds and in great cities. All races are USATF-Certified. mammothmarathons.org/littlegrand-canyon-marathon/

September 9

REVEL Big Cottonwood Marathon & Half Marathon

Big Cottonwood Canyon, UT. Experience amazing views coming down this rocky mountain canyon sun rising and the fall colors. After exiting the canyon, this fast Bostonmarathon qualifying course runs along the base of the mountain, providing a panoramic view of the Salt Lake Valley before rejoining the half marathon course on a downhill route to the finish. runrevel.com/bcm

September 9

Cedar City Half Marathon

Cedar City, UT. Run through spectacular Cedar Canyon in Southwestern Utah.

This 13.1-mile course is one of the nation’s fastest as it winds through diverse geological formations. We have formally retired the 5K and have introduced the Coal Creek Trail Run (about 3 miles).raceroster.com/ events/2016/6597/cedar-city-halfmarathon

September 9

SoJo College Rivalry Runs

South Jordan, UT. Half marathon, half marathon relay, 5K. raceentry.com/ race-reviews/sojo-college-rivalryrun-10k5k-

September 14

Company Cup 5k/The Wasatch Mile Salt Lake City, UT.

Designed to enhance the health of the community while providing a racing opportunity mid-week to runners of all ages and ability levels. The Wasatch Mile is an all-out mile designed to allow runners of all ages and ability levels to compete in a shorter distance on the road. registermyrace.com/ register/the-company-cup-5kthewasatch-mile/293

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September 16

Park City Trail Series Half Marathon Park City, UT. A 5K-10K15K-Half trail running series that explores the hills and valleys of the Round Valley trail system. The vibe is fun and the trail running challenging, but not ultra grueling. pctrailseries.com

September 16

September 16

Fire Station Run Sandy, UT. Come

run with firefighters around the east side of Sandy and around Dimple Dell from one Fire Station and past another. sandy.utah.gov/departments/firedepartment/fire-station-run

September 16

Altra Top of Utah Marathon

money for Utah’s homeless pets, helping to create a No-Kill Utah by 2019. support.bestfriends.org/site/ PageServer?pagename=landing_ page_home

Starts at Hardware Ranch, in the Wasatch Mountains southeast of Logan, UT.The course is USATFcertified, which means it can be used to qualify for the Boston Marathon, and it has a net elevation drop of 1,045 ft.topofutahmarathon.com

September 16

September 16

Mitchell Canyon Staging Area, Mt Diablo State Park, Clayton, CA. Promises to push even the most seasoned trail runner to the max.

The nearly 13-mile Vertical Challenge course is indeed devilish, driving you up and over 5 incrementally higher peaks in the first 7 miles before rewarding you with heavenly views from Mount Diablo’s summit. scenaperformance.com/events/ mount-diablo-vertical-challenge

Hollow, UT. Mud-drenched participants can run, walk, jog or crawl through this 5K turned playground. This year The there’s more mud, a brand new obstacle, and one-of-kind participant medals.. Athletes and non-athletes, children and adults, tackle each muddrenched obstacle at their own pace and can avoid the trickier obstacles altogether. thedirtydash.com

Strut Your Mutt-Kanab Raises

Mt Diablo Vertical Challenge

September 16

Hurricane Half Marathon and 5K Sand Hollow Resort, Hurricane,

UT. New fall date, new beautiful course, giant finisher’s medal, chip timed, and gender-specific tech shirt. hurricanerecreation.com/hurricanehalf-marathon--5k

September 16

Warrior Dash Colorado

Larkspur, CO. The world’s largest obstacle race series. Participants will bound over fire, trudge through mud and scale over 12 obstacles during this extreme 5K. After, Warriors celebrate with live music, grub, and beer steins. warriordash.com

September 16

Park City Trail Series 13.1 Round Valley Trails, Park City, Utah. Due to the ease of terrain, these trail runs are designed with beginner users in mind.

However, with well marked courses and the regularly placed aid stations, these races are also great speed training for more advanced trail users. pctrailseries.com

September 16

Sports-AM Hidden Peak Challenge Snowbird, UT. 3,000

vertical feet 6K on Snowbird’s trails. sports-am.com

September 16

Huntsville Marathon

Huntsville,UT. Run a whole or half marathon, 10K, 5K, or Children’s fun run. Course is a Boston Qualifier. huntsvilleutahmarathon.com

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The Dirty Dash-Fall Soldier

September 16

Celebration Project Fun Run & 5K Murray, UT. Our mission is simple really. We believe that every child deserves a bit of hope, joy, and love. Providing birthday parties for homeless children. thecelebrationproject.org/

September 16–17

XTERRA Pan American Championship Ogden, UT. Full

course triathlon: 1.5K Swim, 29K Mountain Bike,10K Trail Run, and Sprint Course: 750M Swim, 19K Mountain Bike, 5K Trail Run. The following day (9/17/17) there will be a Half Marathon for the XTERRA Trail Running National Championship, followed by a 5K and 10K Trail Run. xterraplanet.com/utah/index.html

September 17

Navy-Air Force Half Marathon, Washington, DC

Washington, D.C. The race is open to all military and civilian runners. Passing many of Washington, DC Memorials, the course takes runners along the scenic Rock Creek Parkway and the flat and fast East and West Potomac Parks. navyhalf.com

September 23–24

North Face Endurance Challenge Park City, UT. Venture

into the mountains for this trail race series by North Face at Park City Mountain Resort. Choose your distance with 50-mile, 50K, Marathon, and Marathon Relay on Saturday. Or half marathon, 10K, 5K, and Kids Run on Sunday. thenorthface.com/getoutdoors/endurance-challenge/utah. html

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September 23

September 30

September 30–October 1

UT. You’re only half crazy to participate in 13.1 miles of scenic Dry Fork Canyon.

This is a pleasant downhill course with aid stations every other mile. uintahrecreation.org

Spanish Fork, UT. Included with the half marathon will be a fast 5K and kids’ race. This event benefits children living in the impoverished sugar cane shack communities of the Dominican Republic who walk over 5 kilometers to school,many without shoes on their feet. run13.com/races/racing-cane

Spartan Race distances to choose from over two days of racing: Spartan Beast (12-14 miles), Spartan Ultra Beast (26+ miles), and Spartan Sprint (3-5 miles). spartan.com/en/race/detail/1489/ overview

Uintah Half Marathon Vernal,

September 23

Golden Leaf Half Marathon

Snowmass Village, CO. This half marathon traverses from Snowmass Village to the heart of Aspen on mountain trails and roads at the height of Colorado’s breathtaking fall colors. goldenleafrace.com

September 23

Color In Motion 5K Vallejo

Vallejo, CA. A chance for you and a thousand of your closest friends to dress wacky, throw color on each other all while supporting a great cause! colorinmotion5k.com/vallejo

September 24–30

Grand to Grand Challenge

Arizona and Utah. On same course, and at the same time, as the Grand to Grand Ultra, also comprising of 6 stages over 7 days, however it will be a total of 108 miles only.g2gultra.com

Racing Cane Half Marathon

September 30

Witch Run 5K - Gardner Village Gardner Village, UT. This 5K

run asks all runners to dress as a witch or son of a witch. We give runners Witches hats and start with a lighting of the Calderon Ceremony kicking off Witchfest at Gardner Village. witchrun.com

September 30

Team Kid Courage Marathon/10K Salt Lake City, UT. A charity fundraiser event with all proceeds going to Team Kid Courage, a non-profit dedicated to helping children with disabilities participate in sporting and other active events notwithstanding their physical limitations. extramileracing.com/ index.php/running/tkcmarathon/

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Spartan World Championship Lake Tahoe Lake Tahoe, CA. Three

October 7

Pink Series Half, 10K, 5K Park

City, UT. Women’s only half, 10K, 5K. Grab your girls for these races on Park City’s roads and trails at the peak of fall colors. All races end at Newpark Plaza where a festive celebration featuring tasty treats and finisher medals. thepinkseries.com thepinkseries.com/

October 7

St. George Marathon St.

George, UT. Other Events included: Move It! I AM ABLE 1-mile and 200M, (October 5) and Kids run 1-mile and 200M, (October 6) at 6:00 PM. Vernon Worthern Park (300 East 300 South).

Also, the Mayor’s Walk at 6:45 AM. stgeorgemarathon.com/index.php

October 8

Boulder Rez Marathon, 3/4 Marathon, Half Marathon,

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10K Boulder, CO. This popular course will take you around the reservoir, awesome singletracks, a packed-dirt trail on the dam, and paved roads. bbscrun.com/#!boulderrezmarathon/ cqoz

October 9

Huntsman World Senior Games Road Races 10K St.

George, UT. 10K 8:30 AM. We can help you understand it is the most exhilarating experience of running in some of this country’s most picturesque landscape that you have to experience yourself. seniorgames.net

October 12

Huntsman World Senior Games Road Races 5K & Marathon St. George, UT. 5K 7:45

AM; Half 8:45 AM. One of the most exhilarating experience of running in some of this country’s most picturesque landscape. seniorgames.net

October 14

The Color Run 5K Salt Lake City, UT. Dream World Tour. We have so many surprises in store for you! Grab your besties and spread the word because tickets will go fast! thecolorrun.com/ locations/salt-lake-city

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CALENDAR October 14

Strut Your Mutt-Salt Lake City Salt Lake City, UT. Raises money for Utah’s homeless pets, helping to create a No-Kill Utah by 2019. The traditional walk and festival (with or without your dog) takes place at Liberty Park. strutyourmutt.org

Layton Marathon/Antelope Island Half 10K 5K Layton, UT.

Course is 100% on Antelope Island, giving runners the buffalos they want.

More views, more wildlife, more fun! laytonmarathon.com

October 14

Runaway Bride 5K Orem, UT. This is a fun run for brides, former brides, and all the single ladies! It is a day to get your health on and feel like a bride for the day! active.com/oremut/running/distance-running-races/ runaway-bride-5k-october-2017?int=

October 14

Grand Canyon Half Tusayn, AZ. The course runs immediately south of Grand Canyon National Park in the Kaibab National Forest.

Most of the pre- and post-race activities will be held at the South Rim of Grand Canyon National Park. grandcanyonhalfmarathon.com

October 14

The Haunted Half, 5K & Kids Run Salt Lake City, UT. Utah’s Party Run! It’s fast and beautiful. Dress up and come ready to get your PR! thehauntedhalf.com

Save A Sister 10K, 5K and 1 Mile Walk St. George, UT. Benefits

the Utah Affiliate of Susan G. Komen for the Cure. All donations go toward breast cancer programs and research!

There will be a 10K, 5K, and 1 Mile Walk at the event. All breast cancer survivors will receive a special pink shirt and will be recognized at the event. sgcity.org

October 15

The Other Half Moab, UT. Stunning redrock and mountain views accompany you along the Colorado River. Fun aid stations and Taiko drummers are along the course and finisher medals, food, music and microbrews await you at the finish at Sorrel River Ranch Resort. moabhalfmarathon.com

October 15

Angwin to Angwish St. Helena, CA. A classic trail race on the forested trails of Pacific Union College, just minutes from downtown St. Helena. angwintoangwish.com

October 15

Denver, CO. Run along the beautiful Platte River Trail and then chill with us at one of the most social breweries KEEPER 2017

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Pony Express Trail 50 and 100 Mile Endurance Run Faust, UT. Here’s your chance to run in the Wild West on the historic Pony Express Trail in western Utah. 100-mile and 50-mile runs. ponyexpress100.org/

October 21

Lake Powell Half Page, AZ.

Starting in Page and ending at Stateline Marina, this is one of the fastest courses in our race series. thelakepowellhalf.com

October 21

YUBA 5K DOG RUN Yuba State

Park, Levan, UT. Participants and their furry friends can run or walk along the 3.1-mile course through the park, starting and ending in the Oasis Campground. Well-behaved and currently vaccinated dogs are allowed, but must be leashed (and muzzled if necessary). active.com/levan-ut/ running/distance-running-races/ yuba-5k-dog-run-60th-anniversarycelebration-2017

October 21

SOJO Marathon South Jordan, UT. Marathon, Half Marathon, 5K, Bike Tour, and Kids Run. sojomarathon.com

October 21

October 14

48«

in the state. Enjoy a free post run stretch/mini yoga session. post run and wear your red, white and blue to honor those lost in service. rockymountainbrewruns.com/newterrain-brewing

October 20

October 14

New Terrain Brewing Run

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Napa Wine Country Marathon, Half Marathon & 10K Bothe-Napa State Park, Napa, CA.

Babbling streams will be your soundtrack as you challenge yourself on the lush singletrack within Bothe-Napa Valley State Park. The course is a bit challenging with the hills, streams and rocks, which makes it all the more exciting and rewarding. envirosports.com

October 21

The Great Inflatable Race Las Vegas Las Vegas,

5K and 1-mile glow in the dark night races through the haunted golf course.

Following run, festivities continue with trunk-or-treat on golf course and activities sponsored by local businesses and Community Center. hurricanerecreation.com/halloweenneon-night-run

October 27

Hurricane Recreation Neon Night Run Hurricane, UT. Fun run

and activities for the whole family. hurricanerecreation.com/halloweenneon-night-run

October 28–29

Tough Mudder - Las Vegas

Las Vegas, UT. This hellish 24hour endurance race features a challenging mix of desert mountains, lakefront scenery, and rocky terrain. toughmudder.com/events/2016-lasvegas

October 28

The Haunted Half, 5K & Kids Run Provo, UT. Dress up or come ready to get your PR! This course is beautiful. This course is fast. This course is fun! thehauntedhalf.com

November 4

Saltair Half Marathon Saltair,

12408 W Saltair Dr, Magna, UT. Half, 10K, 5K. A fast, flat run that is a true test of running fitness. No hills to help you run fast, no hills to slow you down. Supports the Road Home. saltairhalf.com

November 4

Snow Canyon Half Marathon, 5K and Kids Race St. George, UT. This Half Marathon is a beautiful route through Snow Canyon State Park. The course is USATF CERTIFIED primarily downhill, super fast and challenging!

5K and Kids’ events held at Snow Canyon High School. sgcity.org/ departments/recreation/running/ snow_canyon.php

November 4–5

Moab Trail Marathon, 1/2 Marathon and Adventure 5k Moab, UT. Trail Marathon, 1/2

NV. Inflatable obstacles spread throughout the running course. thegreatinflatablerace.com/ Las-Vegas

Marathon, Adventure 5k, and Kids K. An unforgettable journey through some of the world’s most scenic and unique lands. moabtrailmarathon.com

October 21

November 5

ready to get your PR! This course is beautiful. This course is fast. This course is fun! thehauntedhalf.com

Henderson, NV. Discounted entries with the same amazing course experience. Race geared toward recycling leftover race material from previous events.bbscrun.com/ fallrecycledrun

The Haunted Half, 5K & Kids Run Phoenix, AZ.Dress up or come

October 22

Bobcat Trail Races Palmer Park,

Colorado Springs, CO. Race Start: 50K 7 AM; 25K 7:30 AM; 10K 8 AM; 50K, 25K,10K 8 AM.madmooseevents.com

October 27

Hurricane City Halloween Neon Night Run Hurricane, UT.

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Recycled Run Fall Half Marathon, 10K & 5K Run

November 11–12

Rock N Roll Marathon and Half Marathon Las Vegas, NV. Run

The Strip at Night. 20 Year Anniversary! runrocknroll.competitor.com/lasvegas/register

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November 11

Sandy Turkey Trot 5K Sandy,

UT. Perfect for anyone who wants to kick off Thanksgiving Holiday Season with a bit of exercise and a lot of fun!

Awards given to the first three male and female finishers in each age group. sandy.utah.gov/departments/parksand-recreation/recreation-division/ sandy-race-series

November 17

Provo Santa Run 5K - Dressed as Santa Claus Provo, UT. Welcome

the Jolliest 5k you will ever run. All racers get a Santa Suit instead of a T-Shirt to run in this fun holiday event.

This one starts and ends at the Shops at Riverwoods in Provo just an hour prior to their huge lights up ceremony. Milk and cookie aid station line the course of this race with elves (volunteers) that support your run. runsanta.com

November 18

Dead Horse Ultra Gemini Bridges, Moab, UT. 50-mile (6 AM), 50K (7 AM) and 30K (8 AM). madmooseevents.com

November 18

St. George Turkey Trot St. George, UT. New this year will be the addition of the Seegmiller Farm Harvest Days Festival. This untimed walk/fun run helps to raise much needed food for Dixie Care and Share in St. George!sgcity.org/departments/ recreation/running/turkeytrot.php

November 18

West Valley City Ugly Sweater Dash 5K West Valley City,

UT. Wear your best ugly sweater to this 5K race. Prizes for fastest runners in age groups and best ugly sweater. wvc-ut. gov/fitnesscenter

November 18

Smithfield Turkey Trot

Smithfield Recreation Center, Smithfield, UT. Packet Pick-up: November 17, @ Smithfield Recreation Center. smithfieldrecreation.com/ web/site/Races.html

November 23

Thanksgiving Day 10K, 5K, 1K South Davis Recreation Center,

550 North 200 West, Bountiful, UT. Family-friendly Thanksgiving day races. southdavisraces.com/ thanksgiving-day

November 23

Pilgrim 5K Thanksgiving Point, Lehi, UT. Not your typical turkey trot!

Registration for this Thanksgiving morning race includes a historically inaccurate buckle hat or bonnet and a long-sleeve cotton shirt designed with the fashions of pilgrims in mind. thanksgivingpoint.org

November 23

The Thankful 13, 5K & Kids Run Lehi, UT. Utah’s only Thanksgiving

day half marathon. Run on 8 miles of the Jordan River Parkway Trail with beautiful views of the Jordan river, ponds and wildlife. thankful13.com

November 23

Cottonwood Heights Thanksgiving 5K Run/Walk

Cottonwood Heights Recreation Center, Cottonwood Heights, UT. Wear costumes, bring all your out-of-town cousins, and run a race filled with fun and pre-dinner exercise. The race is limited to 2,000 “turkeys” so register early at the Cottonwood Heights Recreation Center or online at raceit.com

November 23

Winter Sun 10K Moab, UT. A fast

course, great raffle prizes and delicious finish food. Visit Moab when the air is crisp and the skies are blue and sunny. moabhalfmarathon.com

WHAT VICTORY LOOKS LIKE...

December 10

Hoover Dam Marathon, Half Marathon, 10K & 5K

Boulder Beach, Lake Mead, NV. Offering a Marathon, Half Marathon, 10K, 5K, and relay, this run will take you all the way to Hoover Dam and back to Boulder Beach.bbscrun. com/#!hoover-dam-marathon/c1on4

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January 21, 2018

Las Vegas Turkey Trot - Six Tunnels to Hoover Dam Las

Vegas, NV. Choose from Half Marathon, 12K, 5K, and 1-mile walk, along with a Relay division for the Half Marathon.

Elite runners, joggers, and walkers will enjoy views of Lake Mead along the Historic Railroad Trail, through the Six Tunnels to Hoover Dam. bbscrun. com/#!blank/ceh9

November 23

Sports-AM Cold Turkey Run

Salt Lake City, UT. CITY CREEK 6K-Kids 1k starts at 8:30 AM. Starts at the Capitol and finish at Memory Grove.

MILLCREEK 5K-Starts and finishes at Olympus Hills Shopping Center. sports-am.com/City-Creek-ColdTurkey-Run.html

November 25

Turkey Trot Family 5K Run/ Walk Lamoille, NV. Start andfinish

at The Little Church of the Crossroads. rubymountainrelay.com

November 25

Ogden Santa Run 5K - Run Dressed as Santa Claus

Ogden,UT. Be part of 1,000 to 1,400 runners dressed as Santa Claus running Downtown Ogden’s Streets to kick off the holiday season. Milk and cookie aid stations with the support of elves (volunteers dressed as elves) help you along your path with Holiday Music overhead. Followed by the largest Holiday Light Parade in Utah and the Lighting of the Christmas Village. Santa Suits included in your registration, and kids 8 and under run for free with paid adult (youth hat included). runsanta.com

December 2

West Jordan Santa Run at Gardner Village Gardner Village,

West Jordan, UT. Milk and cookie aid station line the course supported

by Elves (Volunteers dress as Elves).

Santa Claus Suits are included in your registration fee. Kids 8 and under can run for free with a paid adult (santa hat included). runsanta.com

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December 2

Lake Mead Marathon, Half Marathon, 10K & 5K Run Boul-

der Beach, Lake Mead, NV. Run starts at Boulder Beach and leads you onto the paved Mountain Loop Trail. Offering Marathon, Half Marathon, 10K, and 5K, this run will take you on an epic journey up a mountainous paved trail. bbscrun.com/#!blank/csiq

SKIING April 7–16

Alta in April Join the Alta Chamber

& Visitors Bureau and the Alta, Utah community for Alta in April, 10 days of non-stop fun and a great reason to visit Alta! Check out parties, lodging deals, discounts and special events across the mountain April 7-16, 2017 and help us celebrate another great year of skiing at Alta Ski Area! alta.com

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April 8

Alta Demo Day Help celebrate

Alta in Apri by joining us for a demo day. Ski 2016-2017 demos from dozens of manufacturers and enjoy apparel sales, music, and more! All you’ll need is your boots, a few signatures, and a credit card (in lieu of a deposit). Yup, it’s FREE! alta.com

April 16

Easter at Snowbird Easter

Sunrise Service on Hidden Peak (stay tuned for timing) Easter Egg Hunt - 9 A.M. in Chickadee Bowl (meet on the Plaza Deck near Christy Sports) Free Easter Egg Hunt for children up to 11 years of age. Bring a basket and let the Easter Bunny help you find his eggs!

The three age divisions are: 4 & under, 5-7 and 8-11. Easter Brunch at The Aerie: 11 am - 3 pm. snowbird.com

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April 16

Deer Valley Closing Day and Easter Celebration Deer Valley,

UT. Celebrate closing day at Deer Valley!

The Easter Bunny will be visiting guests in the Snow Park Lodge area from 9 to 11 A.M. Guests and their children are invited to bring a camera and take their picture with the Easter Bunny. For more information, please call 435-649-1000. deervalley.com

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SymbolArts (801) 475-6000 www.symbolarts.com Ogden, UT

CALENDAR

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April 16

May 6

Park City Closing Day & Easter Egg Hunt The final day of

the 2016-17 winter season! Come for a kids’ and all ages Easter Egg Hunt on the mountain. In the Park City Base Area, the Kids Easter Egg Hunt will be held on First Time, and in the Canyons Village, the Kids Easter Egg Hunt will be held in the Resort Village. All ages hunt held on Park City Mountain side. parkcitymountain.com

April 16

Solitude Closing Day and Easter Egg Hunt Solitude

XTERRA Renegade Off Road Triathlon, Off-Road Duathlon Bonelli Park, San

Dimas, CA. The perfect setting for this event. This 1/2 mile swim, 15 mile (2-loop) bike and 3 mile trail run is challenging enough for the seasoned triathlete yet short enough to entice novices. renegaderaceseries.com/ upcoming-events/eventdetail/24/ xterra-renegade-off-road-triathlonoff-road-duathlon

May 13

Mountain Resort, UT. Join us for the closing day of the 2016-2017 winter season! Children ages 2 to 10 are welcome to participate in this complimentary event at the Snowsports Academy in the Moonbeam Base Area. All guests are welcome and event begins at 9:30 A.M. skisolitude.com

TRIATHLON, DUATHLON, MULTISPORT

South Davis Splash N Sprint Triathlon Bountiful, UT. Novice and

sprint distances. We have experienced athletes through all abilities to first timers come to our race every year and love seeing everyone, all the way through to young kids! splashnsprint.com

May 13

Salem Springs Sprint Triathlon Salem, UT. 800-meter swim,

12.5-mile bike, 3.1-mile run. For beginners and veterans alike. racetri.com

May 20

Sand Hollow Triathlon, Du, and Run Sprint and Olympic

April 15

Triathlons, 5K, 10K, and Duathlon.

Triathletes will swim in pristine, turquoise waters, and then test their limits on the famous bike course as they climb The Beast. bbsctri.com

Salt Air Duathlon & Half Marathon Magna, UT. Duathlon: 5K–Run, 14.2 Mile-Bike, 5 K–Run. Half Marathon: 13.1 Mile-Run extramileracing.com/index.php/ running/saltair-duathlon-halfmarathon

May 20

April 22

Woman of Steel Triathlon, Duathlon, 5K American Fork

Fitness Center, Orem, UT. A Splash distance triathlon which includes a 5K Run, 12-mile Bike, and 350-meter Swim in that order. t3triathlon.com

May 20

Timp Triathlon & 5K Orem

April 22

AXS Moab Moab, UT. Adventure

Xstream Moab. 30+ Miles Off-road Bike, 6+ Miles Singe Track Run, 8+ Miles CO River Kayak, 300’ Rappel. axsracing. com/moab

April 22–23

Summer Open Sprint Union

Reservoir, Longmont CO. The Summer OPEN Sprint Triathlon features a half mile lake swim, a flat and fast single loop 12.9 mile bike, and finishes with a 3.1 mile run on a gravel road that hugs the lake. withoutlimits.co

May 20

Rage Triathlon Boulder Beach,

Lake Mead National Recreation Area, Boulder City, NV. Sprint, Olympic, and Half distances. bbsctri.com

April 29

Ghost Town Triathlon, Duathlon & 5K Pratt Aquatic

Center, Tooele, UT, 8:30 am. The perfect way to kick-off your triathlon season. triutah.com

May 6

Fitness Center, American Fork, UT, 8:00 am. Utah’s first and most popular all women’s triathlon and 5K run. triutah.com

Ironman 70.3 St. George St. George, UT. This striking Southwestern home to one of IRONMAN’s original full-distance races now hosts one of the season’s earliest IRONMAN 70.3 races. ironman.com

Dina LaVigna Breath of Life Ventura Triathlon Ventura

Harbor, Ventura, CA. Sprint/Relay (Swim 750m, Bike 20.4km, Run 5Km). International/Relay (Swim 1.5Km, Bike 40km, Run 10Km) renegaderaceseries.com/upcomingevents/eventdetail/28/dina-lavignabreath-of-life-ventura-triathlon

June 1–August 3

Boulder Stroke & Stride Series Boulder Reservoir, Boulder,

CO. 2-Lap 1,500-Meter swim in Boulder Reservoir, followed by a 5K run on the reservoir dam on 9 Thursday evenings throughout the summer. withoutlimits.co

June 3

Hurricane Triathlon Hurricane

City Pool, Hurricane, UT. Come swim, bike and run with us to kick off your summer. Includes Sprint and Beginner distances and Kids Sprint and Beginner distances. hurricanerecreation.com/ hurricane-triathlon

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June 24

Daybreak Triathlon Sprint,

Olympic, and Relay Teams divisions offered. ustrisports.com/ DaybreakTriathlon.html

June 3

June 24

Reservoir, Boulder, CO. Sprint and Olympic Distances. 5430sports.com

all women’s triathlon for first-time triathletes looking to try the sport out, or seasoned veterans looking for a fun season opener to compete alongside friends and family! Two distances: the traditional sprint distance (1/2m Swim, 10m Bike, 3.1m Run), plus a super sprint distance (/14m Swim, 8m Bike, 2m Run). withoutlimits.co/tribellawomen-s-triathlons-june-24

Colorado Triathlon Boulder

June 3–4

XTERRA Deuces Wild Triathlon Show Low, AZ. Includes

Long Course, Olympic, and XTERRA triathlon events, as well as a Youth triathlon, so it truly is a family event! deuceswildtriathlon.com

June 9

Lunatic Triathlon Price, UT. Triathlon held at night during the full moon. Begins with a 5K run, & followed by a 12-mile bike and 300yard pool swim. Register at active.com. lunatictriathlon.com/index.php

June 10

East Canyon Triathlon East

Canyon Reservoir, 8:00 A.M. This race boasts stunning scenery with both sprint and Intermediate/Olympic distance races to choose from. triutah.com

June 11

Ironman Boulder Boulder, CO. Race in one of triathlon’s main hubs, with its downtown college scene and unique Rocky Mountain culture. ironman.com/triathlon/events/ americas/ironman/boulder.aspx#/ axzz3z6nT5U2S

Triabella Triathlon Perfect

June 24

Dino Tri Vernal, UT. Sprint and

Olympic distance triathlons. Run course and kids’ tri also offered. dinotri.com

June 25

Boulder Sunrise Triathlon

Boulder City, CO. If you enjoy smaller and less stressful wave starts, a wellmarked course, and great SWAG, this is YOUR race! With a Sprint, Olympic, Duathlon, 10K and 5K Run, we guarantee a fun day for the entire family at the base of the spectacular foothills! bbsctri.com/boulder-sunrise

July 8

Echo Triathlon Echo Reservoir near Coalville, UT. 8:00 A.M. Sprint and Olympic open water road triathlons. triutah.com

June 17

July 9

Reservoir, Park City, UT. The race kicks off at the Rock Cliff area boat ramp.

The swim course is a an 800-meter counter clockwise loop with the Sprint distance athletes doing one loop and the Olympic distance competitors in it for two.The bike route takes athletes through Francis and Woodland and is a fast course with a few false flats and a great down-hill stretch. racetri.com/ rock-cliff

City, CO. One of the countries longest and most well-known triathlons. For the veteran or first time racer this is the can’t miss event of the summer triathlon season, and the crown jewel of the 5430 Triathlon Series. This race has earned its spot on more than a couple notable “Best Triathlons in America” lists. 5430sports.com/ boulder-peak-triathlon-july-9th-201

Rock Cliff Triathlon Jordanelle

June 17

XTERRA LORY TRIATHLON

Lory State Park, CO. 1/2-Mile Swim, 12.2-Mile Mountain Bike, 4.8-Mile Run. withoutlimits.co

June 17

LOOKOUT MOUNTAIN TRIATHLON Lookout Mountain,

Golden, CO. 525-Yard Swim, 10-Mile Bike, 5K Run racedirectorsolutions. com/LandingPage@2887/ LookoutMountainTriathlon/Home

June 17

Rock Cliff Triathlon Jordanelle Reservoir, UT. Sprint: 750 meter

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swim/14-mile bike/5K run. Olympic: 1,500 meter swim/25-mile bike/10K run. racetri.com

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Boulder Peak Triathlon Boulder

July 14–15

San Rafael Classic Triathlon Huntington State Park, Huntington, UT. Sprint, Olympic, duathlon, aquathon, kids’ race. 435-609-3126, sanrafaelclassic.com

July 15

Topaz Triathlon Gunnison Bend Reservoir, Delta, UT. active.com/ delta-ut/triathlon/races/topaztriathlon-2017

July 15

Toughman Utah Half Provo, UT. Flat, fast, Long course triathlon. 1.2mile swim, 56-mile bike, and 13.1-mile run. racetri.com

July 22

August 12

Barb’s Tri Healdsburg, CA.

Healdsburg Veteran’s Memorial Beach for the one women-only triathlon that helps cancer patients in treatment.

Challenge yourself with these Sprint and Olympic-distance triathlons, Olympic-distance relays and the Duathlon and help an important cause. barbstri.com

July 23

Tri Boulder Boulder City, CO. The

Fastest Growing Sprint and Olympic Triathlon at the Boulder Reservoir.

This race is fast and furious, but the beginner wave and generous cut-off times are designed to accommodate all levels of ability!

Colorado’s best triathlon! bbsctri.com/#!triboulder/cefq

July 28–29

Ridge Reservoir, Herriman, UT. Sprint distance 500-meter swim, 14-mile bike, 3.1-mile run. racetri.com

August 12

Layton Triathlon Layton , UT. The

Layton Triathlon is held at the Layton Surf N Swim. This swim bike run event is awesome for the first timers to the experienced triathlete. The Kids Triathlon portion is one of the largest in Utah with around 100 participants. laytontriathlon.com

August 13

Steamboat Sprint Steamboat

Springs, CO. Sprint, Olympic, Aquabike distances. withoutlimits.co/ steamboat-triathlon-august-13th

August 19

Dóxa Threelay by Iron Cowboy Dóxa is now the official

Stansbury Days Triathlon

race of the Iron Cowboy! It is the first overnight triathlon relay! Teams of 1 all the way up to 12 people race non-stop doing 36 legs equaling 285 miles through the heart of Utah. doxaraces.com

July 29

Spudman Burley, ID. Triathlon or

relay triathlon. Current-aided swim in river. New women’s fit shirts this year. spudman.org

July 30

Outdoor Divas Triathlon The

all women’s triathlon you’ve been waiting for! We intentionally keep the race cap low at 600 women to create a fun, festive, yet intimate racing environment. Great goodie bags, one of our biggest expos of the year, a ton of raffles, and a completely closed race course are just some of the highlights. withoutlimits.co

August 5

XTERRA Indian Peaks Triathlon Eldora Nordic Center,

Eldora, CO. 1000 meter swim, followed by a 600 meter run to the transition area, a very hilly but beautiful 22km bike ride on the roads and single track of the Eldora Nordic Center, and finally a 7K run on the eastern trails of the Eldora Nordic Center. racedirectorsolutions. com/LandingPage@2886/ DigDeepSportsLLC/Home

August 5

Spartan Utah Super Nordic

Valley Ski Resort, Eden, UT. Middle distance course. The 8-10 Mile Super packs more than 25 Signature Spartan Obstacles through tougher and more rugged terrain. spartan.com

August 12

Jordanelle Triathlon Jordanelle

Reservoir/Rock Cliff Recreation Area near Park City, UT. 8:00 A.M. One of Triathlete Magazine’s Top 100 events in the Nation! triutah.com

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Escape from Black Ridge Herriman Triathlon Black

Stansbury Park, UT. Sprint Distance.

Open water swim. stansburydaystri.com

August 19

XTERRA Lake Tahoe Incline Village, NV. Off-road triathlon. bigblueadventure.com/event/xterralake-tahoe

August 19

XTERRA ASPEN VALLEY Kodiak Ski Lake, CO. Off-Road Triathlon. withoutlimits.co

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August 19

TriathaMom Women’s Triathlon Riverton, UT. Fully

supported, non-competitive, womenonly triathlon. Make no mistake, this is a REAL triathlon, (30-meter swim, 12-mile bike ride, 5K run) complete with the REAL triathlon experience of chip timing, body marking, and intense feeling of accomplishment. gotriathamom.com

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August 19

Race On The Rock Rock Springs,

WY. Olympic, Sprint, Duathlon Distances. raceontherock.weebly.com

August 20

XTERRA Wild Ride McCall, ID. Idaho original XTERRA event! Held at the stunning Ponderosa State Park near McCall. Features a 3/4-mile swim, 18.5-mile mountain bike, and 6.2-mile trail run. wildrockiesracing.com/ triathlon/triathlon.php

Puppy Preschool • Pet Taxi • Dog Training

August 26

Boulder Sunset Boulder, CO. A local favorite due to its later start, and will sell out in early August at 1,200 athletes.

With a Sprint, Olympic, Duathlon, and 5K/10K runs, we guarantee a fun day for the entire family. bbsctri. com/#!boulder-sunset/c1qzk

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Boarding • Grooming • Stay n’Play Day Care 2055 East Creek Road willowcreekpet.com

801-942-0777

April-August: M-F 7 am-8 pm • Sat 8 am-8 pm • Sun 8 am-6 pm Sept-March: M-F 7 am-7 pm • Sat 8 am-7 pm • Sun 8 am-6 pm

Utah Arts Festival August 26–27

Lake Tahoe Triathlon Tahoma, CA. Sprint, Half, Olympic, Kids Distances. bigblueadventure.com

August 26

September 16

Varsity Boy Scout Triathlon

Weber State, Ogden, UT. Open to everyone, not just for the scouts. But was created as a Varsity Scout activity.

A great first triathlon to try the sport out. 200-yard swim in the Swenson pool, Six-mile bike ride around campus (two laps) course map, Two-mile run around campus (one lap) course map. varsitytri.com

August 26

The Goliath Triathlon Syracuse,

UT. One-of-a-kind 140.6-mile full distance Iron triathlon relay race.

Single-day event to be completed within 15 hours, 7 A.M. to 10 P.M. Can be done in teams of up to 10 people and as little as one person. thegoliathrace.org

August 27

IRONMAN COEUR D’ALENE

June 22-25 uaf.org

The love of art brings us together. Whether we make it, study it, or simply experience it, art is something we can all gather around and enjoy.

Join us this summer at Library Square!

participating in the sprint, olympic, half distance, this race boasts a unique setting among the farmlands and scenic beauty of Antelope Island State Park! triutah.com

Coeur D’Alene, ID. 2.4 Mile-Swim, 112 Mile-Bike, Run on the lakeshore. ironman.com

September 4

South Davis Labor Day Tri

South Davis Recreation Center, 550 North 200 West, Bountiful , UT. labordaytri.com

September 4

Murray Youth and Family Triathlon Murray, UT.

Introductory level Triathlon. greatbasincoaching.com

Bear Lake Brawl Triathlon Half and Full This race is held at

beautiful Bear Lake boasting one of the prettiest blue waters in Utah and Idaho.

This is the only Full 140 2/3 distance in Utah and Idaho. Check out the week prior for our Sprint and Olympic Distances. bearlakebrawl.com

September 16

Camp Yuba Triathlon Yuba State Park, UT. Sprint and olympic triathlons.

All about indian summers, camping, and good ol’ fashion swimming, biking, and running. Yuba State Park is just a half hour south of Utah County. racetri. com/camp-yuba

September 16

XTERRA Utah Off-road Triathlon Did you know you can

participate in XTERRA Utah even if you didn’t qualify for the National Championship? XTERRA has an offroad triathlon that’s open to everyone at Snowbasin Resort in Ogden, Utah.

Two distances offered: full (1500M swim, 28K mountain bike, 10K trail run) and sprint (750M swim, 19K mountain bike, 5K trail run). Compete as a team or individual. 5K, 10K, and 21K trail races are on September 20 at the same location. xterraplanet.com/utah/ utahTri.html

September 17

5430 Triathlon Boulder, CO.

September 9

Race to the Angel Hill Climb Wells, NV. 13 miles.

3,000 foot climb from Wells to Angel Lake. racetotheangel.org rubymountainrelay.com

September 9

Bear Lake Brawl Triathlon Sprint & Olympic This race is held

Takes place at the beautiful Boulder Reservoir. A challenging, affordable, competitive race with a local flavor. The Aquabike portion is one of the fastest growing Aquabikes in the nation, while the duathlon is Colorado’s only longcourse duathlon. 5430sports.com

September 23

6th Annual Woman of Steel Relay Midway Town Square Park,

at beautiful blue Bear Lake. This race is one of the prettiest triathlons in Utah with views of turquoise bear lake at every view. This race has two dates so check September 16 for the Full and Half distances. bearlakebrawl.com

Midway, UT. 7:30 A.M. 50+ Miles, a worry-free, lady-friendly event split into 3 mile segments. triutah.com/ events/woman-of-steel-relay-run

September 9

Oktoberfest Sprint Union

Kokopelli Triathlon Amazing

sandstone landscape and mountainous ranges in the backdrop. Sprint and Olympic triathlons, duathlon, 5K and 10K run, kids triathlon. bbsctri.com/ kokopelli

September 9–10

XTERRA FRUITA Triathlon

Fruita, CO. Sprint & Olympic Distances desertsedgetri.itsyourrace.com

September 16

The Brineman Triathlon Syracuse, UT. Whether you are

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KEEPER 2017

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September 24

Reservoir, Longmont, CO. As the leaves change color this race will officially end the Colorado Triathlon Season! withoutlimits.co

September 30

Las Vegas Triathlon Sprint, Olympic, duathlon, relay, half. Early morning swim in Lake Mead followed by hilly bike course through Lake Mead National Recreation Area.

Run on unpaved desert terrain trail and concrete paths. bbsctri. com/#!lasvegastriathlon/c1dal

Calendar

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October 14

Huntsman World Senior Games Tri How do you distinguish

your triathlon from others? Bigger?

Different? Harder? More competitive?

Well, one of our athletes did it for us! “The Best Little Triathlon in the World.” While we are not the largest, nor maybe the hardest, we do have a course that matches any other in scenic beauty. It all starts with a 450-Meter outdoor pool swim. The bike portion is a 20K, followed by a 5K run. hwsg.com

October 21

St. George Trick or Tri Sprint, Olympic, relay, kids divisions. sgcity. org/sportsandrecreation/races/ trickortri

October 21

June 2–3

Trapshooting Cedar City Trap Club, Kitty Hawk Way, 1150 W 1200 N, Cedar City, UT.

June 2–3

Horseshoes Cedar City Horseshoe Park, 625 N 150 E, Cedar City, UT.

June 2–3

Basketball - Youth - 9th/JV/ Varsity SUU Centrum Arena and other Gymnasiums located within Cedar City, UT.

June 2–4

Archery SUU Centrum Arena, 109 S 800 W, Cedar City, UT. Practice, June 17.

June 3

Karate Canyon View High School,

Main Gym, 166 W 1925 N, Cedar City, UT.

Pumpkinman Triathlon

June 7–10

Run start and finish line at Wilbur Square/Bicentennial Park, Boulder City, Nevada. Olympic, Sprint, 10K, 5K bbsctri.com/pumpkinman

Shooting-Pistol Iron County Shooting Range, Cedar City, UT.

October 28

Opening Ceremony Eccles

Powell3 Triathlon Challenge

This Sprint and Olympic distance at Glen Canyon National Park/Wahweap Marina Lake Powell is a beautiful race with red rock landscapes and buttes. powell3.com

November 4

Turkey Triathlon, 5K Splash

June 8

Coliseum, 99 S 1100 W, Cedar City, UT.

June 8

Volleyball-Indoor CO-ED Cedar

High School, 703 W 600 S; Canyon View High School Auxiliary Gym, 166 W 1925 N; SUU Sorenson PE Building, 560 W University Blvd, Cedar City, UT.

June 8–10

Distance. 5K Run, 10-Mile Bike, 350-Meter Swim. t3triathlon.com/ race/turkey-triathlon-5K

Swimming SUU Natatorium, 560 West University Blvd., Cedar City, UT

June 8–10

UTAH SUMMER GAMES

Soccer-Youth Various Soccer Fields in Cedar City, Parowan, and Enoch, UT.

Larry H Miller Utah Summer Games 2017 Schedule is subject to

5K Run/Walk Cedar Canyon, Main Street Park ( 200 N Main), Cedar City, UT.

April 20–22

Bowling-Youth Cedar Bowling Center, 421 E Hwy 91 (north main street-over the north interchange), Cedar City, UT.

June 2–18

change.Get up-to-date information and register for events call (435) 865-8421 UtahSummerGames.org

Water Polo SUU Natatorium, 560 W University Blvd., Cedar City, UT.

May 20

Equestrian - Barrels & Poles Adult Cross Hollows Event Center,

June 9 June 9

June 9–10

Racquetball Sorenson PE Building, SUU, 560 W University Blvd, Cedar City, UT.

June 9–10

Bass Fishing Sand Hollow - 4405 W

Disk Golf Three Peaks Disc Golf Course, Go West from Cedar City on UT-56 about 1.1 miles. Turn right onto N 3100 W (Lund hwy) 5.5 miles; Turn left onto W 4800 N/W (Midvalley Rd.) 3.2 miles, Cedar City, UT. Disc golf course is on the left just past the main recreation area.

May 20–22

Volleyball-Indoor- WOMENS

Highway 56, Cedar City, UT.

May 20

Equestrian (Youth Barrels & Poles) Cross Hollows Event Center,

Highway 56, Cedar City, UT.

May 20

3600 S, Hurricane, UT.

Shooting-Sporting Clays

Purgatory Clay Sports - Hurricane, UT. purgatoryclays.com

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June 9–10

Cedar High School, 703 W 600 S; Canyon View High School Auxiliary Gym, 166 W 1925 N; SUU Sorenson PE Building, 560 W University Blvd, Cedar City, UT.

Calendar

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KEEPER 2017

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REGISTER NOW AT UTAHSUMMERGAMES.ORG UTAH SUMMER GAMES IS PRESENTED BY: CEDAR CITY, BRIAN HEAD TOURISM BEREAU, SOUTHERN UTAH UNIVERSITY, CEDAR CITY FESTIVAL CITY USA, INTERMOUNTAIN CEDAR CITY HOSPITAL, UTAH GOVERNOR’S OFFICE OF ECONOMIC DEVELOPMENT, SELECTHEALTH, COCA-COLA, LES OLSON COMPANY, ROCKY MOUNTAIN POWER, SAFARI HOSPITALITY INC., STATE BANK OF SOUTHERN UTAH, KONY 99.9, CHERRY CREEK MEDIA AND WALMART.

CALENDAR

¦¦¦ UTAH SUMMER GAMES ¦¦¦ WATERSPORTS ¦¦¦ WINTERSPORTS

June 10–11

June 17

June 10

September 23

Arena, 109 S 800 W, Cedar City, UT.

Building Room 101, 560 W. University Blvd., Cedar City, UT.

Park City, UT. Standup Paddleboard and Mountain Bike endurance race.

The event consists of three legs. 5 miles on the SUP followed by 10 miles on the Mtn. bike finished with another 5 miles on the SUP. The race can be a solo or team effort (split into 2-3 person teams). parkcitysup.com

UT. Join the Utah Sailing Association for the Autumn Sail & Beach Party at Pineview Reservoir! Meet at the Port boat ramp 12:30 pm weather permitting. utahsailing.com

Gymnastics - Girls SUU Centrum

June 10

10K Cedar Canyon, Main Street Park ( 200 N Main), Cedar City, UT.

June 10

Arm Wrestling SUU Sorenson PE

June 24

Equestrian (Reining and Working Cow Horse) Cross

Hollows Event Center, 11 North Cross Hollows Drive, Cedar City, UT.

Bowling-Adult Cedar Bowling

Center, 421 E Hwy 91 (north main street-over the north interchange), Cedar City, UT.

July 3–4

June 15

Peaks Recreation Area, West end of Midvalley Road, Enoch, UT.

UT. Meets at Jordanelle Reservoir, Beach Cabana #5 area, between 5 & 6 PM every Thursday evening all summer long starting in June (weather permitting). Bring your paddleboard (if you have one) and something to share. Paddle and Potluck at its finest! parkcitysup.com

Iron Man Moto Trials Three

June 12

Basketball Skills Cedar High School, 703 W 600 S, Cedar City, UT.

July 15

June 12–13

Basketball-5th thru 8th Grades SUU Centrum Arena & other

Equestrian-Team Roping Cross Hollows Event Center, 11 North Cross Hollows Drive, Cedar City, UT.

Gymnasiums located within Cedar City, UT.

WATERSPORTS

June 14

IceBreaker Regatta Utah Lake

May 6

Bowling-Physically Challenged Cedar Bowling Center,

421 E Hwy 91 (north main street-over the north interchange), Cedar City, UT.

June 15–17

Cycling Righthand Canyon, Lund Hwy, Desert Mound, Cedar City, UT.

June 15–17

Baseball Cedar Baseball Complex,

Cedar High School, Canyon View High School, Bicentennial Softball Complex, Cedar City, UT.

State Park Marina. Sailors come join the Utah Sailing Association, for all day sail, beach party & how to get more speed clinic! Bring your catamaran, dinghy, or keelboat! utahsailing.com

May 12, 13 June 8, 9, 10 July 6, 7, 8, 10 August 4,5,7 September 1, 2, 4, 8, 9

Moonlight Canoeing at CLAS Ropes Course On or near the

Table Tennis Cedar Middle School

full moon each month (weather depending), experience the Lower Provo River as it quietly settles in for the night, between 8:30 P.M. and 9:30 P.M. for an evening of relaxation, yummy food, and conversation. As the moon rises we will keep an eye out for beaver, river otter, owls, and other wildlife along the Provo River. After an evening of exploration, return by 11:30 at the latest to enjoy s’mores by the fire. clasropes.com

June 16–17

The Back of Beyond Paddle Race Moab, UT. On race day the

June 16

Equestrian (Dressage & Jumping Show) Cross Hollows

Events Center, 11 N Cross Hollow Drive, Cedar City, UT.

June 16–17

Track & Field Eccles Coliseum, 99 S

1100 W, Cedar City, UT.

June 16–17

Gym, 2215 W. Royal Hunt Dr., Cedar City, UT.

Soccer 3X3 Bicentennial Soccer

Fields, 827 N Iron Mission Pkwy, Cedar City, UT.

June 16–17

Ultimate Frisbee Canyon View High School, 166 W 1925 N, Cedar City, UT.

June 16–18

Basketball-Adult SUU Centrum Arena & other Gymnasiums located within Cedar City, UT.

June 17

May 13

starting line is 29 miles from Moab on Highway 128 at historic Dewey Bridge, Back of Beyond SUP Race follows the Colorado River through the spectacular red rock canyons of Southeastern Utah and past some of the world’s most breathtaking scenery–through Moab’s & Postcard Alley, and into Utah’s own back of beyond. backofbeyondsup.com

June 3

Great Salt Lake Open Water Swim Come swim in one of the most

Tae Kwon Do Canyon View High

unique, and salty, bodies of water in the county. 1-mile and 10K distances. greatsaltlakeopenwater.com

June 17

June 3

Events Center, 11 N Cross Hollow Drive, Cedar City, UT.

being finalized. More details to come. utahsailing.com

School, Main Gym, 166 W 1925 N, Cedar City, UT.

Equestrian - All Breed Amateur Show Cross Hollows 54«

KEEPER 2017

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Paddle Pedal Paddle DATE TBA.

Utah Sailing Association Utah Lake Festival This is event is Calendar

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sportsguidemag.com

PCSUP SUPper Club Park City,

June 24–25

Park City SUP Festival Park

City, UT. A celebration of life on, in and around the water. FREE SUP Yoga in the morning with races, demos, wake surfing,sailing, SUP fly-casting, fishing demos, food and music all through both days! SUP wake surf contest on Saturday and a regular wake surf contest Sunday. After the races, Park City Sailing Association will offer lessons and sailing demos. parkcitysup.com

July 15

Bear Lake Monster Swim Do you dare swim with the Bear Lake Monster? 1/2-mile, 1-mile, 10K and relay options in beautiful Bear Lake. bearlakemonsterswim.com

July 29

Parker Open Water Swim Rueter-Hess Reservoir, CO. 1.2 and 2.4 Mile Open Water Distances. withoutlimits.co

August 12

Deer Creek Open Water Marathon Swim Utah’s

classic open water event. 1-mile, 5K, 10K, and 10-mile distances. deercreekopenwater.com

August 12

Little America’s Cup Regatta

Sail with the Fremont Lake Yacht Club & the Utah Sailing Association on the pristine glacial waters of Fremont Lake, Wyoming! Skippers meeting and registration 10:00 am at the Lakeside Lodge Utah Sailing

September 1–4

Labor Day Weekend & Labeau Le Mans Grand Prix 20 Sail with the Utah Sailing

Association on the gorgeous turquoise waters of Bear Lake! August 30 Labeau Le Mans Grand Prix 20 at Rendezvous Beach. Skippers meeting and registration 10:00 am at the Willow #2 Pavilion. utahsailing.com

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Oktoberfest Pineview Reservoir,

October 1–31

Halloween Cruise at CLAS Ropes Course Provo, UT. Come and

enjoy a themed adventure riverboat rideWhat you can expect: Over 100 hand-carved jack-o-lanterns; Cruise boat seating up to 40 people; Pirate Attack; Scary story told by the boat captain; Round trip takes approx. 20 25 minutes. clasropes.com

December 1–23

Christmas Cruise at CLAS Ropes Course Come and enjoy

a lighted Christmas riverboat ride on the Provo River. What you can expect:Thousands of lights reflecting off the water; Cruise boat seating up to 40 people; Holiday scenes along the shore; Christmas music. Round trip takes approx. 20-25 minutes. Since the boats are uncover blankets and warm clothes are strongly encouraged. clasropes.com

WINTERSPORTS April 15

Alta Earth Day This event encourages environmental stewardship, responsible recreation, and awareness of the relationship between climate change and the future of the ski industry in Little Cottonwood Canyon and beyond. Events include: Eco-Friendly Vendors, Naturalist Tours, Film! alta.com/the-mountain/events/ earth-day

January 13, 2018

Snowshoe Stomp 5K Mountain Dell, UT. A course with open terrain, wooded areas, stream crossing, some down & up hills and flat trails. sports-am.com

THANK YOU THANK YOU TO OUR ADVERTISERS AND EVERYONE ELSE WHO CONTRIBUTED TO THIS YEAR’S KEEPER LISTINGS! WE’RE ESPECIALLY GRATEFUL TO THE EVENT DIRECTORS WHO ADDED THEIR EVENTS ONLINE. To advertise in future issues, please give us a call at 801.467.9419.

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