Cold Hands and Feet – What is the Effective Remedy?
Cold hands and feet is a phenomenon that occurs in some people due to many different causes. Many people encounter this sensation, particularly in colder months. Instead of being subjective about it, those with cold hands and feet should strive to understand the underlying causes and explore effective methods to address the issue. Cultivating this habit can help effectively overcome the challenge of having cold hands and feet.
Causes of Cold Hands and Feet
According to contemporary medical understanding, having consistently cold hands and feet unrelated to external weather conditions is considered a potential indication of an underlying health issue. People experiencing this should avoid dismissing the condition casually. To address cold hands and feet, it is crucial to identify the root causes:
1. Circulatory issues may stem from an ineffective heart, resulting in unstable blood circulation and insufficient blood flow to the limbs, manifesting as cold extremities.
2. Anemia, characterized by a low count of red blood cells in comparison to the body’s requirements, can lead to cold hands and feet, irrespective of ambient temperature.
3. Cold temperatures can cause peripheral blood vessels in the limbs to constrict, impeding smooth blood circulation and resulting in cold hands and feet, particularly in cases of incomplete blood vessel blockage.
4. Hormonal fluctuations, particularly in reproductive hormones, may contribute to cold hands and feet, with women experiencing this condition more frequently due to blood loss during the menstrual cycle, leading to a slight decrease in body temperature, including the extremities.
5. Certain diseases, such as cardiovascular issues, phlebitis, and blood clots in the hands and feet, are associated with cold extremities. Additionally, mental stress and fatigue can exacerbate this condition.
According to Traditional Chinese Medicine (TCM), the main reason for cold hands and feet is the lack of yang qi in the body. Cold feet, hands and limbs happen when yin and yang energies cannot connect in the body. Yang energy moves energy to the limbs, while yin conveys energy to the organs. These two energies link up inside the human body, but when they do not, cold extremities happen.
There are many causes of cold hands and feet | Source: Freepik
Effectively treat cold hands and feet at home with herbal foot soak therapy
Herbal foot soak is a long-standing oriental medicine therapy. Effectively addressing the discomfort of cold hands and feet can be achieved through a simple and soothing remedy right at home – herbal foot soak therapy. This natural and accessible approach involves immersing your feet in a warm herbal solution, providing relief and promoting improved circulation. The infusion of herbs not only imparts a delightful aroma but also brings about therapeutic benefits, helping to alleviate the cold sensation. Regular sessions of herbal foot soak therapy can be a comforting and cost-effective way to enhance blood flow to the extremities, easing the discomfort associated with cold hands and feet.
This holistic and self-care practice offers a convenient home remedy for those seeking relief from the chill, contributing to overall well-being and warmth in the comfort of one’s own space.
Tip:
Prior to bedtime, immerse your feet in a warm water blend infused with herbal foot soak powder for a duration of 10 to 15 minutes. Subsequently, dry your feet, don warm socks, and ensure they avoid contact with cold surfaces or water. Simultaneously, maintain a warm overall body temperature throughout the foot soaking process. As always, speak to your doctor before performing any selftreatments if you have any concerns.
Conclusion
You may experience cold hands and feet for a number of reasons, from diabetes to poor circulation or even stress. If your digits are constantly cold, and you are concerned it may go beyond the temperature outside, reach out to your healthcare provider to further determine the cause of your cold toes and fingers. Share this remedy with your friend that needs this soak for their icy cold feet. These precautions are integral to optimizing the effectiveness of the foot soak and fostering a comfortable and warming experience for your hands and feet.
See more articles about holistic health and herbal foot soaks at Herbaori.com
Herbal foot soak is a an effectively treat cold hands and feet at home | Source: Freepik