Entertainment
•
“1
don't think
The Atkins diet has been in use more than 30 years, but has
for
only recently enjoyed a surge in
“The
have
fair to
it’s
somebody do something
that they
can’t do for the rest of their
life,”
Bruce Schofield of Kitchener. Scofield says if you eat properly,
said
philosophy
Atkins diet
intake
tein
behind
than
carbohydrate
more
intake we’ll have
fat loss,”
he
said.
exercise,
breathe good oxygen you will live
want
healthier and longer.
maintenance Scofield, which involves a person
and protein from foods meat, eggs and cheese. The
plenty of fat
such as
system claims to change the body
burning
burning
carbohydrates
to
products
C2 and
half the sugar
compared
such
Coca
as
Edge
Pepsi
offer
and carbohydrates as similar
to
beverages,
which follows an Atkins low-carb lifestyle.
Restaurants
and grocery stores
use Atkins friendly-labelled food to
more products.
supported and denounced Atkins’
Nonetheless,
have followed the fitness
water,
Scofield, a fitness years,
worked
does
that
for 10
in the military for
20
tionist.
He
runs the Kitchener health cen-
more than .200 month and says more than half the people who talk to him who were on this plan say they services
tre that
millions
diet.
manager
Family
at the
Fitness Centre in Kitchener says he
would not recommend the Atkins diet program to anyone.
1
clients a
gained excessive weight back. “They weren’t able to maintain it
was
just too dra-
matic of a change," he said. vide energy and
if
they
as
fat
MULLER
thing that’s different.
lution
col-
Burley.
lege’s radio station,
also the sta-
manager now. all
the
responsibilities as before, but
now he can make more
decisions.
However, he also has
to
attend
more meetings. that
can sign stuff
didn't sign before," Burley
I
said.
Moving up he
it is,
“It’s
in life is just the
way
said.
what radio’s about. You
work, you get to a place and you try
and work up within
that organi-
guess
I
didn't tick
anybody off
along the way,” the 46-year-old said.
But his new job only thing that
Since
the
is
spring
title
new
is
not the
at
of this
back and
talk to
someone about
come up
New
(Photo by Janet Morris)
with a
game
Bruce Scofield, fitness manager of the Family Fitness Centre on Victoria Street, Kitchener, promotes lifestyle change, not a carbohydrate free diet, as the best way to lose weight.
look for college radio station
Music and image embraces
CJIQ. year.
of the radio station,” said
A new computer
system was
introduced Sept. 3 to the station, to make life a little easier.
By MELISSA
diversity of students
HANCOCK
among
students
new look and sound of
Conestoga College’s radio station. Mark Burley, station manager of
CJIQ FM,
88.3
interview that a
new logo
said in a Sept.
new
10
slogan and a
that best represent the
"With computers, you can have everything done and ready to go and you just basically assign (the programming) in the scheduling software at a certain date and time, and everything changes,” said
students have been introduced this
Burley.
was time
The imaging
So far, the reactions to new image have been
school year. the station’s positive.
was
“It
like
revelation,”
this
Burley said. “Change
is
good and
it
for one.”
which says
Second-year advertising student,
the station’s slogan, and the entire
Carrie Strauss, 22. was hired by
sound of the
voice,
station has also
been
changed, along with the way the station
moved
zation. "I
sit
their lifestyle to
Diversity
pro-
1
and
body weight
and have a fitness assessment done
inspired the
the
"In other words,
your
recommended people who
Scofield
are concerned about their
next step in the evo-
the
has
that’s
in
body," he said.
students at the radio station, have been working to change the look and sound of CJIQ. “It’s just the
still
do
to
it
plan that suits them.
is
said that he
good food,
is
down and
breaks
fuel source for energy.
at
He
wastes
that it
to go
Mark Burley, who gramming specialist
same
“Food because
Burley, along with other staff and
At CJIQ. the station manager has a new face. But that’s not the only
is
healthy, said Scofield.
whereas protein rebuilds muscle tissue and allows your body to work as a system and uses fat as a
Times are changing at CJIQ 88.3 By DENISE
and increasing carbohydrates. "This is the time where old habits die hard,” he said. “You can lose all the fat you want but if you don't change what made you fat, you’re going to get fat again.” People just have to become better at reading labels, know what is in food and eat things they know are
a person has too store
you you move to a program, said
what you want
Scofield said carbohydrates pro-
much of them
are at the weight
to be at then
beginning to eat normally again
said.
manager
Once you
and
sleep
"Anything outside of not have my support.” he
the weight loss,
Studies over the years have both
theories.
drink
years before that as a fitness nutri-
fat.
New Cola’s
tion
— Page 15
pro-
of carbohydrates and sugar, Atkins followers are allowed Instead
A
2004
the
we have more
is it
popularity.
sell
20,
Atkins expert advises against famous diet By JANET MORRIS
from
SPOKE, September
is
marketed.
CJIQ has
more of a rock sound, although they will still play Usher and other new pop music. CJIQ can be found at FM 88.3. Anyone with suggestions can contact Burley at ext. 3662 or pop by to
his office in
CJIQ
summer
for the
as part of an
program her he said. She devel-
(Photo by Melissa Hancock)
experiential learning
course offers,
oped and took part in the marketing studies done on how the radio sta-
Free CDs showing the new CJIQ logo were handed out annual Pond Party.
was
Strauss
tion reflects the school.
very
at the
passionate
about the work she did for CJIQ, said
“Diverse species. Diverse
3B 15.
Deborah Reyner, co-ordinator
of the advertising program, and she inspired and initiated the
music.”
new expe-
program that gave her the opportunity to work on the riential learning
Mark Burley, CJIQ manager.
radio station project.
“My god said.
“Diverse species. Diverse music,”
Burley said. “She came to that
and
it
blew
me
me
with
away.”
Strauss said the project wasn’t for
marks, she just wanted the work experience and wanted to see something happen
plan she
first
with the marketing
began
to
develop for a
wanted
work,” she
to
put
said.
it
Pond
Party.
The
CDs,
produced by Music, were developed to give sam-
Universal
to
“The
of some new songs that will be heard on CJIQ, he
ples
plan started as a class
when by CJIQ
project and then I
was hired
started
all
I
over again.”
said.
She went through hundreds of designs before coming up with
“It reflects
the
If students
(left), and Cale hang out with station manager Mark Burley at the School’s radio station on Sept. 10.
Third-year broadcasting students Jesse Parent
Fair
(right),
the
logo to reflect that diversity.
black and white.
said
want
new image of CJIQ,
Conestoga is a diverse school and he wants the music played on CJIQ and the new Burley
students
more of than
an
old fart like me.”
the final product.
(Photo by Denise Muller)
Reyner
great,”
Burley said the new logo can be found in the back of the student handbooks provided by Conestoga Students Inc. at the beginning of the school year. It can also be found on the cases of the CDs that CJIQ handed out at the annual
class project last school year. “I
she’s
“She’s just so passionate.”
on sale
at
to
wear
T-shirts are
the college bookstore,
Burley said. They are available in
(Photo by Melissa Hancock)
Second-year advertising
stu-
dent Carrie Strauss, 22, says she is excited about CJIQ’s
new
look.
“After taxes, the T-shirts are about $25,” he said. "The first order is almost sold out and we’re going to have to get in some more.” Burley said he is very excited about CJIQ’s new image and he thinks the students are as well. “It really is
amazing,” Strauss
“It’s exciting to finally
see
it
said.
done.”