SPLURGE!316 April 2025

Behind the Scenes

Raising the Curtain on Our Central Cast

What are your responsibilities working for SPLURGE? I’ve managed the social media presence for the last seven months.

What are some of your favorite moments working for Splurge?

Jody (Klein) is a true inspiration, and the brand she’s created is exceptional. Getting to know her and the other ladies has been a highlight.

Tell us a little about your day job.

Hennessy Social is my Wichita-based digital marketing company where we provide influencer management, content creation and complete digital platform management. My sister, Haylie, is our graphic designer. Additionally, I co-founded Vendors of Wichita, an online wedding vendor directory.

What’s your favorite social media platform?

Definitely TikTok!

Best kept secret about Wichita?

College Hill has the best places to eat and drink. The Belmont and FioRito Ristorante are my favorites.

Describe your favorite spring outfit. A pastel tweed set with tall boots!

12828 E. 13th N., Wichita, KS 67230 316.267.3678

Publishing Company Inspired Koncepts, Inc.

Owners Dr. Terry and Jody Klein

Dr. Dennis and Ann Ross

Steve Ruud

Publisher and President Jody Klein - jody@splurgemag.com

Associate Publisher Kelsey Ralston - kelsey@splurgemag.com

Lead Editor Karen Long - proofing@splurgemag.com

Director of Operations Jessika Mayer - splurgeoffice@gmail.com

Account Executives Kim Azaria - kim@splurgemag.com

Debi Devor-Mullins - debi@splurgemag.com

Dawn Tucker - dawn@splurgemag.com

Julie Hying - hyingj@usd385.org

Jamie Luallen - jamie@splurgemag.com

What were you really into as a kid?

Even as a kid, I was all about capturing moments. I was basically a content creator before it was cool, constantly snapping photos and filming videos with my friends.

Favorite way to exercise?

Strength training with my trainer Victoria Akpan. Who had the biggest impact on your life?

Without a doubt my father has been the most influential person in my life. He raised me entirely on his own, and his consistent support has molded me into the person I am today.

@splurgeict splurgemag.com

Accounting Firm of Esther M. Mollhagen, CPA

Graphic Design Mitch Gee

Contributing Writers Julie Underwood Burton, Alexis Evans, Paige Feikert, Melissa Hennen, John Huthmacher, Julie Hying, Dawn Tucker

Guest Columnists Randy Yeisley

Fashion Photography Mariah Schnitker

Local Faces Photography Michael Carroll Jr.

Jaylee Hennessy, Social Media Maven

INSIDE THIS ISSUE:

10

Stevauni the Magician

Long before he was an entrepreneur, Dale Steven was something else. A love for stage magic in high school blossomed into a fullblown avocation in the following decades, along with collecting a particular guillotine device.

50

Frank & Fido

The stylish man looking for casual comfort now has a new shop in town — and he can browse here for his canine friend as well. Are the Pendleton and Body Glove items for man or dog? Come in and find out!

60

Farmers Markets

Fresh fruits and veggies, kettle corn, dog treats, honey and incense top the farmers market list of one SPLURGE! writer — what’s on your list for the opening of the season? Look no further for ideas!

Dale Steven:

Stevauni the Magician with assistant

Rebecca Steven

Photos by: Tobie Andrews

Location: Private residence of Rebecca and Dale Steven

68 Walk On The Wild Side, Wichita Wildflowers, wetlands and woodlands await the adventurous Wichita stroller or hiker. Spy wild animals along the outdoor trails or lining the cultivated paths of the Sedgwick County Zoo. Adventure awaits.

74 Spring Planning and Planting

Delicious home-grown produce and fresh flowers are just weeks away for the gardener who’s been following our spring planning series. Part 2 is here with guidelines on soil prep, fertilizing and watering.

Emergencies Don’t Wait For Appointments

At Kansas Medical Center, we understand you need emergency care fast. That's why our emergency room features shorter wait times. We are staffed with a team of medical experts ready to act fast. When you have a medical emergency, you want an emergency room you can trust. The Kansas Medical Center Emergency Department is equipped to handle most urgent illnesses and injuries with state-of-the-art equipment. You didn’t plan

Voila! How Dale Steven Became Stevauni

Written by Melissa Hennen

Have you ever known someone for where they work, a business they own, or perhaps they’re married to someone you know? You only associate that person with that one connection — until the day you find out something exceptional about them. In an instant you’re spellbound. That’s exactly what’s happening around Wichita with someone you might already know.

Dale Steven, one of the owners of Spangles, is not only the owner of a local business, but he is also a renowned magician. So if you don’t already know him as a magician, let us introduce you to Stevauni the Magician. As Steven himself explains: “I started out as a magician.”

Steven is part of an entrepreneurial family in town, and one of eleven kids from Joe and Esther Steven who instilled the entrepreneurial spirit in their kids. Dale, along with his brother Craig, opened the Spangles food chain in 1978. Their sister, Rene, is director of operations for the chain, and well known for her role in the Spangles commercials. But before the siblings went into business together, Rene and Dale teamed up in magic.

“My sister was my assistant for many years,” Steven said. His assistants have evolved over time as well. While Steven’s first assistants were his sisters, now his wife, Rebecca, is his assistant. “I always say she adds class to the show,” Steven said.

Long before Steven was a well-known businessman in Wichita, he was a magician, dating back to grade school. He started off with smaller coin and card illusions, but by high school Steven had transformed into Stevauni, a stage magician with much larger and more elaborate illusions. In fact, his first stage show was at Kapaun Mt. Carmel, when Steven was a junior, where he entered the talent show and performed magic on stage — a performance that won him first place, with one of the most memorable illusions — the guillotine.

Collecting Guillotines

Steven got his start with the guillotine by borrowing one from his cousin, Joe Steven, a fellow magician, for the talent show. It’s a fun illusion that involves a member of the audience. Their head is placed into the guillotine, the blade is dropped and it looks as if the audience member’s head is severed, but of course they are unharmed.

“To this day when someone sees me do it, they wonder, ‘What if it doesn’t work?’ ” Steven jokingly added. Steven has become a collector of the device: “I started finding more [guillotines], so I’ve got five of them — people collect cars, I collect guillotines.”

Steven’s favorite illusion is levitation, where his assistant lies flat and he moves his hands above her, causing her to lift from the table and float in mid-air. “It’s truly amazing,” Steven said. Stage magic is known for its grand illusions, such as the zigzag (sawing a person in half), teleporting objects from one area to another, the floating table and, of course, levitation. Through the years, Steven has grown his repertoire — he now brings these illusions and many more. Steven says it takes him about two hours to set up for a 45-minute show. And his act is always evolving. “Close-up magic would be a lot less set-up, but the thrill of stage magic is more exciting for me,” Steven said.

Steven travels around the world to magic conventions, always buying new magic apparatus to improve the show. Just this year he has attended four of the biggest magic conventions in the world. From Las Vegas to London, these gatherings allow Steven a chance to immerse himself in the world of magic, connect with fellow enthusiasts, learn new techniques and trade secrets. “The shows are massive! There are thousands of magicians, tons of lectures, large stage shows and vendors selling various illusions. They really are magical.”

Stevauni the Magician with the lovely assistant (and wife) Rebecca.

Grand Helicopter Entrance

While the high school talent show was one of Steven’s most memorable shows, being his first, he has also performed for and with some very famous people. He was the opening act for Barbara Mandrell, a popular musician in the 1970s and 1980s.

“It was an outdoor theater in Branson, Missouri, and I would fly in on a helicopter. The helicopter would land beside the stage, and I’d run on the stage and we did the show in front of 5,000 people,” Steven said.

Steven had many “magical” adventures. He toured across the country with Darryl Starbird Rod & Custom Show, had official Playboy bunnies as assistants and visited with Siegfried & Roy at their home. Siegfried & Roy were known for their use of white tigers. While Steven was able to view the tigers, he did not attempt any interaction, as he knew he would be the one who “disappeared.”

Ultimately, Steven has come a long way since that teenage magic show over 50 years ago, but he’s still that excited, electric kid at heart. From birthday parties to helicopter entrances, Stevauni the Magician has entertained audiences everywhere, and there’s no end in sight. “I like interacting, I like entertaining the audience other than just mystifying them. Getting people on stage and having fun with them is what I really want to do,” Steven said. However, if you ask him how a certain illusion is performed he will tell you, “It’s magic.”

Many event planners struggle to find captivating entertainment that truly captures the audience’s attention. However, if you book a show with Stevauni the Magician, those worries will disappear.

If you’re interested in booking Stevauni the Magician, you can find him online at stevauni.com or at 316.461.0280

A little help from the audience, Ay’milah Hervey

Stevauni the Magician with Rebecca Steven and Jody Klein

Written by Randy Yeisley | Yeisley Financial Group

Planning for Long-Term Care

Nothing seems to make people more uncomfortable than a discussion on long-term care (LTC). The truth is that none of us like to plan for our own demise. And, yet, it may be one of the most important factors affecting your family’s long-term financial condition. We are an aging population in the U.S., and this exacerbates the problem of LTC expenses. While the discussion may be uncomfortable, the good news is that there are several innovative products now available to deal with this threat that may be better than traditional LTC insurance of the past.

WHY IT’S IMPORTANT

According to the government, a 65-year-old has a 70 percent chance of needing some level of LTC in their lifetime. Additionally, there is a 90 percent chance that at least one spouse of a couple will require LTC. These are pretty high odds. The average woman will need care for just under four years and the average man will need care for a little over two years. According to Genworth’s annual cost of care study, the median costs today in Wichita are over $6,000 per month for assisted living and over $9,000 per month for nursing care. But, it gets worse — these costs are today’s costs. If you are 65 years old today, it might be 20 years before you actually need the care. These costs are expected to increase over the next 20 years to over $11,000/month for assisted living and over $17,000/month for nursing care. If you don’t have a plan in place for how you will pay for these potential expenses, your family’s finances could be devastated. The surviving spouse may not even be able to maintain their own lifestyle after paying for the long-term care costs of their spouse.

AGING POPULATION

The baby boomers are one of the largest generations in history, and the number of Americans aged 100 and older is expected to quadruple by 2054. According to the U.S. Census Bureau, the population of those who are 65 or older will outnumber those under 18 for the first time in history in 2034. The median age that someone enters into a long-term care facility today is 83. Someone who is 83 years old today has a life expectancy of 7 to 8 more years. The older we are, the more our chances for needing LTC increase.

ALTERNATIVE SOLUTIONS

Fortunately, there are some new, innovative products from the insurance industry to help us deal with the LTC threat. One of the top fears people have about LTC insurance is paying high premiums and then not actually needing the care. Traditional LTC policies don’t have a death benefit, so your premiums are wasted if you don’t need the care. Some of the more innovative products available today do have a death benefit. That way, you are covered if you need the long-term care, but if you don’t, then your beneficiaries could get a death benefit that offsets all or most of the premium that was paid to have the LTC coverage. The available solutions for LTC planning are too numerous to address in the scope of this article, but you should consult a retirement planning expert to help you understand the options available to you.

BOTTOM LINE

Don’t let emotions or complacency cause you to ignore the challenges of LTC expenses in your retirement. Instead, find a qualified financial planner who can assist you with a comprehensive retirement plan that addresses both the risks and the solutions for dealing with long-term care. Choose a fiduciary advisor that will put your best interests first and then make the long-term care decision with confidence.

Randy Yeisley is a local, independent investment advisor and is the founder and president of Yeisley Financial Group, Inc., located in northeast Wichita. He can be reached by emailing connect@yeisleyfinancial.com or by calling 316.719.2900.

Written by Alexis Evans

Inspired to Give With

Q. What inspired the creation of FUSE Foundation, and what makes your mission unique?

A. The FUSE Foundation was established in 2008 by a group of parents and friends, whose children had aged out of being able to attend Muscular Dystrophy Association (MDA) camp. Teri and Ronnie Reed’s son, Blake, and Robert and Marty Neidhart’s son, Aaron, were the inspiration to begin the FUSE foundation. There was still a need for Blake, Aaron and so many other young adults affected by neuromuscular disease to socialize with their peers.

Alongside other Kansas families, healthcare professionals and dedicated volunteers, these families connected through their experience with neuromuscular disease and founded the FUSE Foundation. They aimed to create a community focused on social networking, recreation and education. This grassroots approach ensures that the foundation’s mission is tailored to the unique needs of adults, providing continuous support beyond traditional youth programs

Q. What are some key programs the foundation offers, and how do they benefit participants?

A. The FUSE Foundation’s signature event is the annual fourday retreat, held at Camp Tawakoni, which offers a range of activities, including open mic night, swimming, dances, bingo and escape rooms. This standout event provides participants with opportunities to engage in recreational activities they could likely not experience anywhere else. We have had hot air balloon rides, helicopter rides, foam parties and more! Fuse allows them to connect with peers and create lasting memories in an inclusive environment. Additionally, events like FUSE-Giving, held in Wichita and Kansas City, allow friends and family to gather, share a home-cooked meal, and reconnect during the holidays, further strengthening community bonds.

Q. Can you share a powerful success story that shows the difference your foundation makes?

A. Camp director Gabe Parham says, “My favorite memory is when one of our participants, Addie, got back from the helicopter ride. She had tears in her eyes, (and as someone who is afraid of heights I understood.) However, I asked her why she was crying, and her response was, as the helicopter went up in the air, she looked down and saw her chair empty. She hadn’t experienced movement like that, without help from her chair before.”

Amanda Griffith Board Member, FUSE Foundation

Q. How can community members get involved with the FUSE Foundation?

A. Community members can support the FUSE Foundation in various ways:

• Volunteer: Assist during special events by providing one-onone support to participants, helping with activities, meals or medical needs. There’s a role for everyone, regardless of age or experience.

• Donate: As a 501(c)3 organization, contributions to the FUSE Foundation are tax-deductible. Donations directly benefit participants, as the foundation operates with no paid staff and minimal administrative costs.

• Rewards Programs: Participate in programs like Dillons Community Rewards or Amazon Smile, where a portion of your purchase supports the foundation.

Volunteers and donors are the backbone of the foundation, ensuring the continuation and success of its programs and events.

Q. How can people connect with you or support your mission today?

A. To get involved, visit the FUSE Foundation’s website “Get Involved” page, where you can learn about donation options, volunteer opportunities, and other ways to support the mission: fusefoundation.net/get-involved.

& ANSWERS QUESTIONS

Q. Tell us about your practice and why you chose to become an internist.

A. My practice grows out of my desire to see people live well and be unhindered by medical issues while being an active participant in their health journey. During my medical career, I have practiced in the military working with a largely healthy population and seeing the benefits of intentional lifestyle habits, contrasted with my time as a hospitalist where I deal with chronic conditions that are reflective of the detrimental place in which we find much of our healthcare system and the metabolic issues found in much of the American population. I first became an internist because of the varying options that I could pursue after residency. I naturally found myself drawn toward preventive medicine and pursued getting my obesity board certification. That led to me diving into longevity medicine and learning more about nutrition, metabolic disease and hormone optimization — which is what Healical really focuses on for its patients.

Q. How long have you lived in Wichita, and why have you decided to stay in the community and practice medicine?

A. I was born and raised in Wichita and only left because of my career in the Navy. Although I very much enjoyed traveling and living in lots of neat places, when my time with the Navy came to an end, coming back to the community that I love to raise my family was the natural choice. Both my family and my wife’s are close by, and we wanted to raise our four boys close to grandparents and our large extended family.

Q. What would our readers find interesting about you that everyone may not know?

A. I have been an avid guitar player and music lover for most of my life. You can often find me playing along

With

Dr. Andrew Briggs, DO Healical Precision Health

to my favorite bands in the basement or jamming out with my boys, who are all learning various instruments themselves. I also love getting to play along with the worship band at church whenever I get the chance. Additionally, I really enjoy playing tennis and am dipping my toes into coaching at my boy’s school this year. You can also find me playing with Legos — but that’s just for the boys of course!

Q. What advice would you give to young people interested in becoming a physician?

A. Follow the medicine that most interests you. This often is such a demanding job, and doing what you care about and love will have a huge positive impact on your quality of life.

Alex Melugin, President of Phoenix Home Care and Hospice

Dr. Briggs with family

Written by Julie Hying

Tremendous Teens Dylan Sousa Skates Into His Future

TEENS

Notching Awards and Breaking Records

Dylan Sousa’s passion for skating began his kindergarten year when his mom Tina Alldritt began taking him to rinks on their free skate days. A self proclaimed “rink rat,” Tina spent many of her young years frequenting a rink in Brazil, Indiana, where she grew up. Wichita’s Roller City owners Joe and Debbie Cotter provide a fun gathering place where kids can learn to skate, whether for enjoyment or to enhance their skills and speed in competition. Debbie’s family built and ran the rink in previous years, and today the Cotters host a new generation of skaters, including the group of kids Joe coaches, Team United.

Dylan’s path as a Truesdell Middle School student is only part of the picture shaping his future. He spends time each week playing the bass and electric guitar. He’s part of the All City Orchestra that plays at Century II Performing Arts concert hall and makes music with a close friend, as well as many other talented musicians. On lunch breaks at school, this same friend, Joseph, is teaching him to play the cello.

Although musically inclined, skating has become a true passion for Dylan as he has devoted much of his free time to learning the sport. After years of frequent visits and countless hours spent skating, learning and honing fundamentals and ease of movement, Dylan’s speed was notable. With quicker and quicker skate times, he was recruited to compete as a skater. Coach Cotter also understood Dylan’s devotion of time and dedication to the sport. Although traditional skates served for him to learn, inline skating emerged as a new area of interest and competition.

After the past years of competing, Dylan has many awards on Roller City’s Wall of Champions for both quad and inline skating. Last year was Dylan’s first year competing at Nationals where he and two other teammates broke National records for quads. This July he will travel to Reno, Nevada, to compete at Nationals. Just last month Dylan competed in Springfield, Missouri, where he placed first in the novice category for his speed division. He also earned several other awards for the speed and relay categories.

The racing circuit is worldwide, but so far, Dylan has competed in Indiana, Nebraska, Missouri, Oklahoma and Pennsylvania along with Kansas City. His mom says, “He hopes to travel to other states in the future. However, since travel can be expensive and those require him missing school, he may save those for when he, hopefully, garners sponsorship.”

When he’s not skate training or at school, his mom says, “Dylan rides bike trails, taking twenty-five mile treks with friends and fellow skaters. Biking provides both endurance and strength training, intensely working the leg and core muscles of the body. To round out his workouts, Dylan likes to do pull-ups at home to increase upper body strength” He also tells his mom that “biking is just a lot of fun.”

Last year was Dylan’s first year competing at Nationals where he and two other teammates broke National records for quads.

Dylan envisions skating beyond his high school years, traveling the world and competing in this sport. Although there is currently no Olympic skating event, growing interest and increased competitions indicate the sport’s popularity and Olympic potential. It already has world-wide appeal and competition floors are constructed for Nationals in various U.S. cities. With Dylan’s speed and abilities, a shift to the ice is in the realm of possibility, possibly looking to Salt Lake City as a destination to train and compete. His love of the sport and amazing dedication will continue to drive his time, his choices and shape his future.

Helping Seniors Navigate Healthcare Decisions

Written by Julie Underwood Burton

Trusted Senior Advisors Offers the Right Solutions

Millions of Baby Boomers are transitioning into older adulthood and are living longer, creating new demands for healthcare among the 55-plus age group. Often one of the greatest challenges for seniors is understanding and coordinating available services within their own community.

With a background in the medical industry, including healthcare and hospice, Wendy Havlovic saw firsthand an immense need to provide coordination of available healthcare services for seniors.

“As a person who is passionate about helping others, especially in times of need, I found my calling as a hospice care consultant. My compassion for the patient and their families led me to work to find solutions to the many challenges they face,” says Havlovic. Reflecting on her experiences helping clients navigate home health and hospice needs, plus seeing a loved one’s struggle at home who was aging with a disability, she came to realize how crucial it is to have a trusted advocate by your side. “Finding the best solutions for aging parents, family, or even friends, can be very difficult for everyone involved. I knew that by finding the right care and trying to understand the complex network of available resources, we can help them overcome many of the emotional and logistical hurdles.”

Wendy Havlovic Owner, Advisor and Advocate, Trusted Senior Advisors of Wichita

“My hope is that my services will ease those major stressors by providing individuals and families with knowledge and guidance every step of the way.”

showing compassion, and, most important, by providing insight and answers. The comprehensive and personalized services offered by Trusted Senior Advisors help ensure that families are not just choosing a place for their loved ones to live, but are also making the best choice for their safety, comfort and well-being.

“Since my dad’s stroke, Wendy’s guidance made a world of difference. She simplified a process that can be so overwhelming. After just one meeting, she narrowed down options that were a great fit. It was helpful that she handled making appointments and provided all contacts. Knowing that her services were completely free significantly eased my stress and anxiety.”

– Erin F.

With this vision, Havlovic started her own company called Trusted Senior Advisors, which serves Wichita and surrounding communities. The company continues to grow alongside the demands of our aging population, and their mission is simple and clear — to provide seniors and families with expert guidance in navigating the often-overwhelming world of senior living placement and resources. The company’s goal is to offer services that will have a lasting impact on families and to ensure that seniors live with dignity and care in the later stages of life. “There are so many options for seniors, particularly with placement — independent living, assisted living, memory care and more. Each community comes with its own set of considerations and there is a significant gap in helping seniors and their families navigate these decisions. I was surprised by how many families, like mine, are trying to figure it all out alone, often making decisions under pressure and stress.”

Havlovic feels her decision to start Trusted Senior Advisors was “a leap of faith,” but she knew she wanted to help families make these informed decisions and could do so by establishing trust,

Trusted Senior Advisors works with each family at no charge to tailor solutions that fit their unique needs and circumstances, always keeping their loved one’s health and happiness in mind. To learn more, visit their website at trustedsenioradvisorswichita.com or call 316.202.8552.

Where To Find Them

Trusted Senior Advisors connect@trustedsenioradvisorswichita.com trustedsenioradvisorswichita.com 316.202.8552

Creating Connection and Empowerment

Written by Julie Hying

World Autism Month

“This April, the Autism Society of America is proud to continue its sixth annual #CelebrateDifferences campaign in honor of Autism Acceptance Month. According to the Autism Society: “Every day, we work to create connections, empowering everyone in the autism community to live fully. We believe that acceptance is creating a world where everyone in the autism community is connected to the support they need, when they need it.” Several teachers and parents in our community shared pieces of their lives and experiences with their own children.

Tiffany Pentz is a special education teacher at Cottonwood Elementary in Andover. She educates her four students — a first grader, two fourth grade students and a fifth grader — in a self-contained classroom and provides unique support to her learners throughout the day. Her kids focus on English and math but also hone life skills like following directions, washing dishes and self-care. Students have individual learning plans that include safety goals but also socialemotional areas well, since they are key when communicating with others.

“One of my passion projects is to get our kids interacting with other students,” says Pentz. “This year we have a school literacy night coming up, and we have created a way for my student’s peers to come in and see what it’s like to talk with a communication device. I want them to understand how my students interact and gain a deeper appreciation of their experiences. I think it’s important for our peers to get to know our students so they can make new friends and see how much they have in common.”

Jessica Durbin, mother of Andover Middle School student Jack Durbin, shares her perspective. “Jack will face daily challenges lifelong, yet despite these challenges, he is a fun-loving child whose smile is big and honest and brings joy to those around him. Always up for an adventure, he loves nature walks, playing at the park, surfing at the beach, horseback riding, and most of all, swimming.”

Durbin sings the praises of teachers, paras and therapists who deeply cared about Jack and his learning over the years, and helped her realize she wasn’t alone in trying to take him to the next level. Beginning at age 3, when Jack was diagnosed, these skilled professionals worked with him in intensive speech therapy, occupational therapy, feeding therapy, and 40 hours per week of ABA (applied behavioral analysis) simply to give him the skills to effectively participate in a social learning environment.

Since then, the focus has shifted to developing Jack’s social, academic and life goals, including attending camps offered through Ability Point’s YESS summer camp and the Diocese of Wichita’s Ministry of Persons with Disabilities.

“Jack is able to belong to a wonderful community that allows him the opportunity to play a variety of sports,” says Durbin. “It is pure joy and gratitude watching my child learn and grow.”

She adds: “Having a teacher or a para who has the skills to meet these needs while simultaneously employing a variety of teaching techniques to help the child best learn is an incredible feat and changes lives and families forever. This takes skill and commitment and passion.”

Live Life to the Fullest With

For those struggling with debilitating depression, NeuroStar offers significant, long-lasting improvement. Affiliated Family Counselors is excited to offer this proven treatment, which uses a non-invasive magnetic field similar to an MRI to activate the natural function of the brain's neurotransmitters.

NeuroStar has been cleared by the FDA as a non-drug, non-invasive approach, and psychiatrist Dr. Paul Murphy is proud to be among the first in the area to offer this proven treatment.

• Safe and effective without the common side effects of medication

• Revitalizes inactive synapses in the brain

• Accepted by most major insurance

Major depression is a serious illness that affects over 14 million Americans, and 4 million of them don’t respond well to standard antidepressant medications.

83% of patients completing NeuroStar treatment experienced measurable depression relief, and 62% experienced full remission of their depression symptoms.

Meditation, Sleep, Laughter and More

Written by Paige Feikert

Preventing Chronic Stress

It’s one of the biggest public health issues and something nearly everyone deals with — stress. April is National Stress Awareness Month, a time to raise awareness hrough conversations and share healthy techniques for managing stress.

Stress can have significant impacts on physical, mental and emotional health, and while stress is usually thought to have negative effects, it is a normal human response — alerting us in dangerous situations.

“I think most people see stress as entirely negative. They don’t understand that in many situations it can be good,” said Dr. Darcy Buehler, a psychologist at Affiliated Family Counselors. “If you anticipate there can be something stressful in your environment, you may need to remove yourself.”

Dr. Buehler says that stress not only warns you of dangerous situations, it can also help you stay on task, meet deadlines and indicate positive life changes — but when stress becomes constant, there is need for concern.

“If it is interfering with your relationships, if it’s having an impact on your daily life, that’s when you need to talk to a professional before it becomes chronic, because chronic stress really takes away from your quality of life,” Buehler said.

Chronic stress is defined as just that — the prolonged exposure to stress, and can lead to anxiety, depression, digestive problems, heart disease, weight gain, difficulty remembering and focusing, and more, according to the Mayo Clinic.

When stress becomes more prevalent, identifying the causes of stress is a good first step — taking stock in your triggers, whether it is a person, a situation, a responsibility or something else that might be causing high levels of stress. Journaling can also help identify stressors and help you check in with yourself about how you’re feeling.

Quieting the Chatter

While identifying stressors is a good first step, managing stress plays a major role in how stress affects you. One technique Dr. Buehler suggests is meditation.

“I totally believe in meditation, because stress really ramps up rumination where you really start thinking and thinking and thinking about it, so I love when people meditate, which is really just quieting that chatter,” Buehler said.

If you’re just getting started with meditation, several apps offer guided meditation and other resources, such as Headspace and Calm, and the free apps Healthy Minds Program and Smiling Mind — the latter of which is geared toward young people.

Physical exercise is another tool for managing stress, particularly breaking away and going for a walk. “First of all, you’re taking a break,” said Buehler, “but physiologically it does incredible things for the body, and I’m a big proponent of the notion that there is a strong connection between the mind and body.”

Sleep is another important behavior in managing stress — getting an adequate amount of restful sleep and practicing healthy evening routines can have a major impact on your mental and physical health. Buehler suggests winding down an hour before you go to bed, eating dinner two or three hours before bed, and finding ways to fall back asleep if you wake up during your sleep, like counting backwards from 100 by increments of 7.

Seeking help from a licensed psychologist is another effective way of managing stress when it becomes constant, by providing perspective and tools to work through stress.

“Seek out things that make you laugh — friends that make you laugh, movies that make you laugh, good distractors like that.”

— Dr. Darcy Buehler

“I would say the majority of people I see are healthy. They are acknowledging that they need help and they will come in with a stressor that is very manageable, they may just need some suggestions,” Buehler said.

Stress doesn’t have to be constant or chronic to reach out for help or to practice healthy behaviors to manage stress. In fact, managing stress daily could help prevent chronic stress, according to the Centers for Disease Control and Prevention (CDC).

Other techniques suggested by the CDC for managing stress include taking a break from news and social media, spending time outdoors or doing relaxing activities, eating healthy, limiting alcohol intake and avoiding smoking.

Be Kind to Yourself

Above all, Buehler says, remember to be kind to yourself.

“What causes stress for one person does not necessarily cause stress for another, so I think it’s so important to be kind to yourself. Don’t criticize yourself because you’re feeling a little stress, be kind, be compassionate,” Buehler said. “We’re our own best and worst ally. If you can become your best ally, that’s much better than being critical of yourself — we get enough criticism from other people, we don’t need to be criticizing ourselves.”

April is also National Month of Hope — a time to seek and share hope. Convoy of Hope recommends celebrating National Month of Hope through organizing community events, volunteering, sharing stories of hope, surrounding yourself with positivity, engaging in acts of kindness and connecting with the community.

The occasion is a reminder that hope is always around us, even during the most challenging times. “I think it’s so important to know that we have ups and downs in life — I don’t care how you manage your life, you’re going to have difficult days — and don’t overreact, just accept that difficult days are part of being human,” Buehler said.

One simple way to keep hope near — laughter.

“Seek out things that make you laugh — friends that make you laugh, movies that make you laugh, good distractors like that,” Buehler said. “You can imagine in my sessions, we do a lot of laughing.”

Whether it’s managing stress or seeking hope, reminders of our collective humanity can have a major impact on perspective.

“Don’t necessarily embrace it all, I believe things mostly happen for a reason and one of my favorite thoughts is, if you’re pure of heart everything is going to work out. You may not get what you want, but you may get what you need,” Buehler said.

You can find Affiliated Family Counselors online at afcwichita. com or contact them at 316.636.2888.

NOAH AND DESIREE’S WEDDING RECEPTION

Newport Grill

Boyer and Caldwell families

Alicia Elleman, Kevin Derks, Joey and Abbey Cooper, Holly Lungiwitz, Mirko D’Angelo, Alexis Vasquez and Lynn Vuong

Aaron Kassel, Brittney Brouillard, David Vanderweil and Steve Klotz

Noah and Desiree

Quincy Masumbu, Caidyn Siebert, Larry and Sharissa Grant

Rebecca Whitlock, Robert and Sonja Seidl

Darian Korade, Chelsea Pfannenstiel, Adrienne Edwards and Krystal Wood

Cathy Cooper, Ruthie Warwick and the groom’s family

Stephen Brumble with Noah and Desiree, family and friends

Brent Stephens family and friends

Bride and groom family and friends

Greysen Thompson and friends

Written by Alexis Evans

Q&A With Jeffrey Walcher

Former Meth Addict Is Now Business Owner

and Proud Dad

Q. Can you tell readers a little about your background?

A. I am 48 years old. I grew up in Wichita, Kansas with two sisters (Shauna and Melissa). My dad wasn’t in my life, so I was raised by my mother. I grew up in the streets, and joined a gang at a young age, which I didn’t leave until I was 27.

Q. What does your current support system look like?

A. I have two children, my son, Addison, 20, and daughter, Serenity, 3, who I am a single parent to. I go to church every week, at Evidence church, and I have built up an amazing community there. I was connected to a recovery-andprogress program by my mentor, Ryan Eastep, who is a key figure in my redemption story.

Q. How were you first introduced to drugs?

A. I began doing meth in 2000, and I started smoking marijuana when I was 13. But I was led into harder drugs when I was badly injured, and that caused my life to spiral even further. I was walking around the streets, broken, without a home, clothes, money, safe place, going from trap house to trap house, motel to motel. When I went to jail, Ryan Eastep reached out to me and simply loved me until I loved myself. When I got out of jail, he gave me a job, then helped me start my company, All In Bail Bonds, mentored me through that process, and still to this day is active in my life. I got sober in 2018 and gave my life to the Lord. I’ve been free from meth for eight years because of the chances and support that I received from Ryan and others in my community.

Q. In what ways did Ryan and others help support you and get your life back on a regular track?

A. When I was released from jail, Ryan connected me with Sober Living Addiction Treatment & Recovery Center. After going through this treatment, I began going to as many recovery meetings as I could. Ryan also gave me my first job, then helped me to start my bail bonds company. He connected me with God, led me to Christ, and taught me how to be a man and be responsible for myself and find success in life.

Q. How did you get connected to Center for Change?

A . When I finished the recovery process, I reached out to Center for Change. I knew that going through withdrawals would be a difficult part of the recovery, and I was referred to them by a friend who had a similar experience to me.

Q. What does your life look like now compared to when you were struggling with addiction?

A. I now own my own business, All In Bail Bonds. I was able to get my record expunged, which allowed me to get my son, Addison, back in my life. I gave up parental rights to his grandmother, but when she passed I was able to take and pass the hair follicle test that allowed me to be a part of his life again. I was in prison for so long that I know the difference, and now I try to lead by example for others who have had similar experiences to my own.

Q. How would you encourage someone who is struggling to reach out to Center for Change?

A. Reach out ASAP. If you feel withdrawals or feel addiction creep up, it’s a 100 percent safe, secure, guilt-free and life-saving option. I now use zero pain meds and I regret nothing. I’ve been able to use my story to get people out of addiction, because I want to do God’s work and help as many as I can

Jeffrey with daughter Serenity

EAGLE SCOUTS IN ACTION

Eagle Scout James Goff

Written by John Huthmacher

From his earliest involvement as a Tiger Cub, scouting has had a major influence on the life of Kansas native James Goff.

Goff, 42, recently received his 35-year service pin commemorating his lengthy involvement with Troop 895 in Haysville. Now a husband and father of two scouts, the conservationist leader for the BSA National Fishing Leadership Team can scarcely imagine what direction his life may have taken had he not been exposed to the many scouting adventures and lessons he learned along the way.

“It’s shaped who I am,” Goff said. “Scouting is not something that I do, it’s just part of who I am. It’s hard to turn it off.”

Having achieved Eagle Scout status at age 18 in 2001, he has remained part of Troop 895 his entire tenure as a scout, wearing many hats along the way, including troop leader and council fishing director of the Quivira fishing program. Adopted from a sports fishing education program launched by Goff while working with wildlife and parks, the scouting version of the program has evolved into a year-round venture, which includes week-long outings offering a more hands-on learning experience for those working to earn merit badges.

“We have activities all year long: fishing weekends, recruitment programs that revolve around fishing ... they’re just having fun doing an experience,” he said. “I’m

not trying to make fishermen right now. I’m trying to make conservationists when they age out of scouting. These kids will be our next biologists and game wardens, and we want to show them that these are fun jobs by giving them a leg up.”

Having seen the impact his own troop leaders had on him through the years, his goal in that role is to share the same types of enlightening experiences with his own children and all who wear the scouting uniform.

“It’s important to show them that we need to maintain our outdoor natural resources and take care of them,” he said. “If we don’t, they’ll go away. Some of them will never come back.”

Likewise, he hopes his service in scouting will continue to provide troop members with the same golden opportunities for growth and development that made such a difference in his own upbringing.

“The opportunities available to kids in scouting are unmatched,” he said. “You can’t get what you get here anywhere else.”

Quivira Council and Paul Attwater, Financial Advisor at Morgan Stanley, are proud to bring you Eagle Scouts in Action, a monthly showcase of community leaders who are banding together to make a difference in our community! If you are interested in joining Scouting or have an Eagle Scout in Action you think deserves honoring, call us at 316.264.3386.

“If

– One of our

Dr. Weaver

Being prepared for any activity this spring never looked so good.

Motion Flow Tech socks are engineered with MeshLink™ channels to keep your feet and legs cool by letting heat escape where you need it most. From the gym to the trails, you’ve got this, comfortably!

Optimal Health and Weight Through Injectables

Written by John Huthmacher

Advanced Weight Loss

If losing weight and feeling your best seem out of reach, Advanced Weight Loss is here to help with proven, long-term solutions.

This family-owned clinic is led by Jamie Hall, a boardcertified nurse practitioner, alongside her brother, general manager Mike Hall, and niece Madison Troyer, office manager. Specializing in injectable weight loss treatments, Advanced Weight Loss provides effective options for those who have struggled to find success with other methods.

Located at 320 N. Rock Road in Derby, the clinic offers a comprehensive range of health and aesthetic services, including Botox, Xeomin, microneedling, hair removal, IPL laser therapy, and personalized hormone replacement therapy for menopause and low testosterone.

“Our primary focus is medical weight loss, particularly through injectable treatments,” Mike explained. “These injections provide a real solution for people who haven’t been able to lose weight through traditional methods. Hormone replacement therapy can also play a key role in optimizing health and supporting weight loss for both men and women.”

Jamie emphasizes that their whole-body wellness approach goes beyond medication, incorporating meal planning and exercise to help patients achieve lasting results.

“We’re here to help you be healthy, look great and feel your best,” Jamie said. “It’s a combination of the right treatment, lifestyle adjustments and ongoing support.”

Every patient receives a free consultation to determine the best treatment plan tailored to their individual needs.

“Weight loss is highly personalized,” Mike added. “We start gradually, incorporating diet and exercise at a manageable pace to prevent overwhelm and improve success. Once patients are comfortable with the medication, we integrate additional strategies to support long-term results. We also taper off dosages carefully, ensuring that patients can maintain their weight loss through the healthy habits they’ve developed.”

Appointments can be booked online at advancedweightlossderby.com or by calling

Clinic hours are Monday through Friday, 9 a.m. to 6 p.m.

Where to Find Them

WICHITA METRO CRIME COMMISSION

Mark Arts

Alan Banta, Sharon Van Horn, Tony Mattivi and Steve Cohlmia

Alex Wright, Garrett Haak, Bob and Pam Reichenberger, Brett Dueser, Alli Koontz and Jordan Ouellette

Becca Carson, Tyler Enyart, Jeff Emmot and Jenny Flanagan

Sheriff Jeff Easter and Jaime Converse (honoree)

Donna and Bob Aldrich, John and Alisa Lehnherr, Georgette and Jimmie Atkinson

Nathaniel Trout (honoree) and Sheriff Jeff Easter

Chief Darrell Atteberry, Deputy Chief Lem Moore and Nicole Thompson

Austin and Lyndsey Sander, Lisa and Matt Catlin, Harley and Dominick Decker and Amy and Gary Decker

Officer Travis Farnsworth and Officer Hunter Dierks-Event (honorees)

Derek and Keara Williams, Tienna and Nolan Beugeling

Tony Matlivi and Shawn Campiti (honoree)

Pastor Earl and Carolyn Burkhalter, Priscell and Pastor Odel Harris Jr. (honoree), Sheila Rae, Cliffton Fisher

Rhonda and Jeff Witherspoon, Elizabeth and Darrell Atteberry and Buck Bryan

Steve Cohlmia, Mary Ellen Geoffroy, Father Basil and Jeff Geoffroy

Terri and David Moses, Randy and Carol Landen and Ann and Tim Daniel

Mayor Lily Wu, City Comissioners and friends

Judy Hill, Pat Proctor, Susie and Jeff Longwell, Jim Howell, Pete Meizner and Johanna Pfaff

Jeremy Johnston, Todd Ackerman, Lloyd Neuman, Courtney Leslie, Jordon Fell and Kirk Ives

Jack and Linda Davidson, Amy and Alan Banta

Tanner Wakehan, Benjamin Brake, Gil Trout and Max Anderson

Kelsey and Kevin Nichols, Larry Anderson, Kristi and Mike Relihan

Trish and Ryan Duren, Matt and Kenzi Schiffel

Norris Slupianek, Alan Banta, Steve Cohlmia and Jack Davidson

Lt. Fabiola Torres, Paul and Kim Attwater and Officer Tim Baird

Distinctly by Dawn

Written by Dawn Tucker

Dawn Tucker is a design consultant and owner of DTConsulting LLC in Wichita. Reach her at dawn@splurgemag.com.

Top 5 Travel Wardrobe Essentials

Spring and summer trends are all about soft pinks, yellows, gingham prints and comfy footwear, as seen in Chanel and Bottega’s runway shows. But when it comes to packing light and stylish, these are my top five travel wardrobe basics:

Pants

A great pair of stretchy jeans, joggers or cargos that can be dressed up with heels or down with sneakers.

Dresses

Soft pastels, gingham or floral prints are perfect for the season — versatile enough to pair with both heels and sneakers.

Outerwear

A lightweight cardigan or stylish jacket that layers effortlessly over your chosen outfits.

Tops

A simple, high-quality t-shirt that complements everything in your bag.

Shoes

Sneakers and wedges are my go-to for both comfort and style.

These staples mix and match fluidly, creating multiple outfits while keeping your luggage light. Traveling should be stylish yet stress-free — easy peasy!

Safe travels,

Nestled in our community, Sparkle Jewelry shines as a beacon of ne craftsmanship and devotion. A multi-award-winning establishment, Sparkle Jewelry has cultivated a legacy of trust, quality, and artistry. We recognize that your jewelry and timepieces hold immense sentimental and monetary worth. Harnessing our passion for the craft along with an unwavering commitment to perfection, we are experts in revitalizing your cherished possessions.

Jewelry Store | Ring Sizing | Rolex Repair | Watch Batteries

THE LBD, ETC.

316.440.0772

Location - ImpactModels studio

Photography - Mariah Schnitker

Models - Splurge and ImpactModels

Styled by - Jody Klein and Dawn Tucker

Written by Julie Underwood Burton

Catering to Man and His Best Friend

A new store has emerged that is catching the attention of both fashion-conscious men and devoted dog owners.

Frank & Fido recently opened in Wichita’s historic retail shopping center, Lincoln Heights Village, located at Douglas and Oliver. Catering to man and his best friend, this unique retail destination blends stylish men’s clothing with premium dog accessories, and is the latest venture from local entrepreneur Allison Baker, a well-known name in Wichita’s retail scene.

Baker has already built a loyal following through her two successful boutiques, Aspen Boutique and The Vault Collection, both located steps away from her newest endeavor. With Frank & Fido, she’s combining her passion for fashion with her love of dogs and creating a shopping experience unlike anything Wichita has seen.

Q. Where did you find the inspiration for Frank & Fido?

A. The idea for Frank & Fido stemmed from my love of dogs and seeing a need for more options for men’s apparel in Wichita. Locally, I noticed a gap in stylish, well-crafted menswear that blended casual comfort with refined taste. At the same time, I couldn’t ignore the growing popularity of pet accessories.

Inspired to merge these two worlds, I envisioned a store that would cater to both — a place where men could find versatile, quality clothing and dog owners could spoil their furry friends. The actual name “Frank & Fido” is a nod to this dual focus — “Frank” representing the straightforward, stylish approach to men’s fashion, and “Fido” symbolizing the canine companions who are just as important in their owners’ lives.

With Allison Baker Owner, Frank & Fido

Q. What is the vibe of Frank & Fido?

A. With its wood and marble accents and vintage fixtures, I want Frank & Fido to feel inviting and personal, because sometimes men’s fashion can feel intimidating or too formal. For dog owners, I want to offer stylish accessories that fit seamlessly into today’s lifestyles. The store’s layout makes it easy to browse, with carefully curated men’s apparel on one side and a charming selection of dog accessories on the other.

Q. What brands will you carry?

A. I’ve sourced a mix of men’s brands that balance comfort and style such as:

• Filson, a high-end fishing and outdoor brand

• Grayers, a modern casual brand with fun fabrics

• Stitchnote, featuring great patterns and styles

• Ben Sherman, for a younger feel

• True Classic, for everyday basics

On the pet side, the selection is just as eclectic, including:

• Pendleton dog beds with amazing designs

• Finnegans Standard Goods, cool patterned dog leashes and collars

• Body Glove, comfy dog booties

• Fun toys in a variety of shapes for all dog sizes

Q. Will you have other items for men aside from apparel?

A. The store will also have a unique mix of gift items for men, including the stylish brand Raen sunglasses. Plus, there will be Frank & Fido branded leather messenger bags, duffle bags and travel kits, alongside other fun gift-type items.

For Baker, Frank & Fido is more than just a business — it’s a reflection of her belief that style and comfort should be accessible to everyone, whether they walk on two legs or four. As the store settles into the Lincoln Heights community, it’s quickly becoming a favorite stop for fashion-forward men and proud pet owners alike. Be sure to check out this one-of-a kind store.

Where to Find Them

Improves

ONE SMART COOKIE

Mark Arts

Melody Matulewic, LewJene Schneider and Earlene Condiff

Stephanie Sutton, Dawn Tucker, Jodi Klein, Megan McGraw, Pat Thompson, Aia Drake, Michelle Kroeker and Kelly Watkins

Jackie Redford, Brecken Morel, Rita Bagby-Kuykendall and Elissa Hilyard

Dawn Tucker, Kelly Watkins, Jodi Klein, Megan McGraw, Tommy Ta, Viki Flores and Eileen Kludt

Coleen Jennison, Melody Matulewic, Beth Bower and Jeananne Houchen

Camie Drumright, Penny Moss, LewJene Schneider, Tiffany Fisher and Tarzia Nabi

Shari Bevan, Elaine Rusk, Chiaw-Weai Loo, Penny Moss and Nancy Kubina

Designing Women

Ruthie Williams, Connie Furstenberg and Bonnie Bing Honeyman

Val Learned, Penny Moss, Nancy Kubina, Mary Pfannenstiel, Debbie Donelson and Adrienne Rosenberg

Marty Lee, Tiffany Fisher, Ginny Hayes and Rhonda Rickert

Gayle Ryan, Jackie McCallon and Debbie Donaldson

Mastering the Art of Sourdough Bread

Written by Julie Underwood Burton

Celebrating the Craze

Every year, we think of April Fool’s Day on April 1, however, National Sourdough Bread is now sharing this celebrated day as a way to recognize the world’s oldest unleavened bread, sourdough bread. Likely originating in Ancient Egypt around 1500 B.C.E., sourdough bread might have been the first type of unleavened bread, which is made through a process of slow fermentation using a culture instead of commercial yeast. The use of naturally occurring yeasts and friendly bacteria versus cultivated yeast causes the bread to have a slightly sour, but pleasant taste preferred by many and apparently enjoyed by many more every year.

• Use your sourdough starter at its peak.

• For more rise, moisten the surface of the dough before baking.

During the pandemic, people began to seek both less expensive and healthier food options and many turned to cooking in their increased spare time. Particularly with the help of online videos and influencers, and with much more time to bake, the sourdough craze took off and is still rising. (No pun intended.)

Most recently, local realtor Kelly Watkins joined in the continued craze and hosted a Sourdough bread making party at her home in Emerald Bay in northwest Wichita. Watkins’ close friend and neighbor, Tanja Schrant, is known as a self-taught sourdough guru and offered to teach this intricate bread making process to Watkins and 15 of her closest friends. Each partygoer came to Watkins’ home armed with their own bowl and wooden spoon and, according to Watkins, “We all wore aprons, and we made an evening of it!”

Watkins provided the popular King Arthur bread flour and Schrant supplied everyone with her favorite recipes, along with a tablespoon of an active “starter” in each of the participant’s jar who used it to create their first mixture of water and flour to take home. Everyone learned quickly that this jar mixture is referred to as the “mother,” to be pulled out in portions over time and used repeatedly as a starter.

“It’s common to name your own starter mother, and I named mine Colbie Caillat, as one of her most popular songs is titled ’Bubbly,’ which is the goal here. And if you keep up with the fermentation process, this mother will supply you with bread forever,” exclaimed Watkins.

“And from your mother, you can also create starters for an unlimited number of friends!”

By night’s end, Schrant had shared a bit of the history of sourdough bread baking, tips on how to shape breads, recommended baking times and strategies, plus samples for tasting. Each aspiring bread maker also went home with some of the risen dough to bake on their own at home.

Happy baking! Let the craze continue.

• Handle the dough with care, be gentle with the dough.

• Use sifted flour to make dough less dense.

• Soak your flour beforehand for a lighter loaf.

• Just add water for softer sourdough.

• Use glass or ceramic bowls, not metal.

• Make your oven hotter for a higher rise.

• Find a recipe. Repeat.

• Put a little more sugar in your bowl.

Source: youkneadsourdough.com

The global sourdough market is forecast to grow from $2.3 billion in 2023 to $3.5 billion in 2028.

Source: elegantislandliving.net

A Taste of Spring

Written by Julie Hying

Spring and Easter gatherings as well as family dinners call to mind favorite dishes from our growing years and time spent together. Here are some different dishes to enjoy this April with family and friends.

Mashed Party Potatoes

4 cups mashed potatoes (8 to 10 large) or 4 cups prepared instant potatoes

1 cup sour cream

½ 8 oz. package cream cheese, softened

1 teaspoon minced chives

¼ teaspoon garlic powder

½ cup dry bread crumbs or crushed cornflakes

3 Tbsp. butter, melted

½ cup shredded cheddar cheese

Preheat the oven to 350ºF. In a large bowl, combine potatoes, sour cream, cream cheese, chives and garlic powder with an electric mixer. Turn into a greased 2-quart casserole. Combine bread crumbs with butter; sprinkle over potatoes. Bake for 50–60 minutes. Top with cheese and serve immediately.

Slow-Cooked Spiral Ham

1 ham, pre-cooked, spiral cut (bone-in or boneless)

1 ½ cups brown sugar

½ cup raw natural honey

½ cup pulp-free orange juice (freshly squeezed is my favorite)

20 oz. can pineapple tidbits or chunks — do not drain

In a large crock pot, cover the bottom with only ½ cup of the brown sugar. Place ham on top of the brown sugar, opening the slices slightly with your hands. Drizzle the honey over the ham. Pour the orange juice over the pork. Add the pineapple around the sides (with the juice), pouring some over the ham. Top with the remaining cup of brown sugar, making sure it is evenly distributed over the entire top of the ham. Cover and cook on low for 3 ½–4 hours. At that time, use a large spoon to collect juice and freshly coat the ham before serving. Whether leaving in the crockpot, placing on a platter or plating, tongs are a helpful tool.

Maple Dijon Roasted Carrots

2 lbs. carrots, well scrubbed or peeled (Note: carrots may be all orange or rainbow carrots are a cool variation that adds visual interest)

2 Tbsp. olive or other oil

2 Tbsp. maple syrup (no imitations maple syrup)

1 ½ tsp. grainy mustard

1 ½ tsp. dijon mustard

1 ½ tsp. white miso paste (gluten-free for gluten-free)

1 ½ tsp. rice vinegar

2 tsp. soy sauce (or tamari for gluten-free)

1 small clove garlic, grated

1 tablespoon parsley, chopped (optional)

Prepare the glaze ingredients in a 2- or 4-cup glass measuring cup for easy mixing and pouring. In a large bowl, place and toss the carrots in half of the mixture of the oil, maple syrup, mustards, miso, vinegar, soy sauce and garlic, arrange in a single layer on a baking sheet. Bake at 400ºF until tender and lightly golden brown, about 20–30 minutes, turning half way through, before tossing them in the remaining glaze and serving.

Note: Choose young carrots (the ones with leaves still on). Pick carrots that are thin, about ¾ of an inch or less, so they roast quickly. You should be able to find the miso in the Asian section of grocery stores, and if you cannot find it simply omit it and these carrots will still be amazing.

Rainbow Marshmallow Dessert

20 oz. can crushed pineapple, undrained ¾ oz. box instant pistachio pudding

2 cups small multi-colored marshmallows

8 oz. creamy Cool Whip

1 cup chopped pecans (optional)

Mix undrained pineapple with pudding by pouring pudding into pineapple. Blend until smooth. Note: you could also make pudding according to box directions and a drained can of crushed pineapple. Gently fold in marshmallows and Cool Whip. Add nuts if using and stir by hand. Chill two hours before serving.

Lemon Blueberry Delight (No-Bake)

3 cups graham cracker crumbs

3/4 cup butter, melted

2 8 oz. package cream cheese, room temperature

1 cup granulated sugar

1/3 cup freshly squeezed lemon juice

1 cup 2% or whole milk

3.4 oz. box instant lemon pudding

21 oz. can blueberry pie filling (or fresh option — see note below)

1 tub of creamy Cool Whip

Crush graham cracker crumbs and mix with melted butter. Set aside ½ cup for optional topping. Press crumbs in the bottom of a 13x9 dish, and let the crust set up in the fridge as you work on the next layer.

In a large bowl, beat the cream cheese and sugar until light and fluffy. Add the lemon juice and milk. With a whisk or electric mixer, mix thoroughly. Lastly, add dry pudding and beat until thoroughly mixed. Batter will be thick. Drop by dollops onto the crust and spread gently into an even layer.

Drop blueberry pie filling on top of the lemon layer by spoonfuls to reduce having to spread it. Gently spread into an even layer. Note: you can also mix a pint of fresh or frozen blueberries, ½ cup of sugar and a tsp. of fresh lemon juice and reduce the mixture over medium low heat for ten minutes. Allow to cool and use as your blueberry layer.

Top with Cool Whip and optional reserved graham cracker crumbs. Allow dessert to set up in the refrigerator for at least 2 hours before serving.

Fresh d Fabulous

Written by Paige Feikert

Kicking Off Farmers Market Season

I don’t know about you, but the second that temperatures consistently hit 60 degrees, I crave fresh fruits and vegetables, and eagerly look forward to buying them from local farmers and growers.

Spring is the start of the farmers market season in Wichita, where local growers, artists and artisans come together every week offering everything from fresh flowers to locally sourced honey to handmade candles — and even dog treats.

Old Town Farm & Art Market

First up is the Old Town Farm & Art Market in the heart of Old Town, situated right in front of the Museum of World Treasures off of First Street and sandwiched between Rock Island and Mosley. The downtown market kicks off April 5 and runs every Saturday through October from 8 a.m.–1 p.m., and Saturdays in November and December from 10 a.m.–1 p.m..

On opening weekend, my first stop at the Old Town Farm & Art Market will be Popcorn Karl’s Kettle Corn — the unmistakable sweet smell of their kettle corn fills the entire market. I also plan to stop by one of the honey vendors, refill my incense at Lola Candle Co., snag a new door mat from Courtney’s Crafting Corner and of course a bag of dog treats from Happy Tails Pet Bakery.

Kansas Grown Farmers Market

Across town at 21st and Ridge, outside the Sedgwick County Extension Office, is the Kansas Grown Farmers Market every Saturday from April through October at 7 a.m.–noon. The Kansas Grown Farmers Market started in 1989 and is the largest member-owned farmers market in Kansas.

My favorite stops at the Kansas Grown Farmers Market are the fresh flowers and produce stands. Last year, I found a zucchini the size of a butternut squash at the Kansas Grown Farmers Market. If you’re looking for motivation ahead of your trip to this farmers market, visit their website for dozens of recipes and a list of what’s in season. For April that includes arugula, asparagus, lettuce, mushrooms, plants, radish, salad greens, spinach and scallions.

Other Area Favorites

While the Old Town Farm & Art Market and the Kansas Grown Farmers Market are the best-known markets in Wichita, nearby markets are also worth stopping by this season. Kansas Grown has a second market in Derby at Madison Avenue Central Park on Saturdays from 8 a.m. to noon from May through October. Haysville’s Hometown Market at Main and Grand kicks off in June and opens every Saturday through August from 8 a.m. to noon, selling locally grown produce, live plants, baked goods and locally raised eggs.

A little further out of Wichita to the south is the Walnut Valley Farmers Market at Island Park in Winfield every Saturday, 8–11:00 a.m. from May through September. Also in Cowley County is the Arkansas City Farm & Art Market at Wilson Park in Arkansas City on Tuesdays from 5–7 p.m. starting in May. Both the Walnut Valley Farmers Market and the Arkansas City Farm & Art Market fill a need in the county, where in 2024 more than 1,900 households were receiving food assistance, making Cowley the tenth highest county in need in Kansas. Both markets accept SNAP benefits, a program that helps both food insecurity and local farmers.

KANSAS HARVEST CALENDAR

Hutchinson is home to the Reno County Farmers’ Market — a market selling local produce, artisan sourdough and other baked goods, jams and jellies, handmade crafts and more since 1985. The Reno County Farmers’ Market is open every Saturday from May through October at 7 a.m.–12:30 p.m., and every Wednesday in June through September from 10 a.m.–1 p.m..

Plan your shopping list by knowing what’s in season. This chart, provided by the Kansas Grown Farmers Market, shows what produce local farmers are harvesting and when.

You can find maps with vendors to both the Old Town Farm & Art Market and Kansas Grown Farmers Markets on their websites: oldtownfarmandartmarket.com and kansas-grown.com

One last thing — don’t forget to bring reusable bags, cash, comfortable shoes and sunscreen to make the most of your farmers market adventures. See ya out there!

The Gill family

The Markley family

The Rethmeier family with Kiana Lucer and Nugget the penquin

Silas Collins, Jason and Amy Bedard and Jamie Henry

Jamee Ross, Laurie Spence and Ashton Abrams – TWP Foundation

Drake Zogelman, Sam Lucciarini and Brenden Goward

Carla and Valerie Kakoulias

The Tjaden family

The Mull family

Lynn Lee, Jamee Ross and Matt Fouts

The Anderson family and friends

Sarah and Quentin Meng and Rep. Joe Seiwert

DEATH

Eilleen Wilbert, Julie Grow, Andrea Cook and Juliiana Paskiewicz

Heather Hatcher, Maria Barrios, Amy Zoglman and Molly Loveland

Jag and Susan Dhillon, Natalia Rolvan and Juan Escalante

Danielle and Brandon Johnson, Christina Hoheisle, Lily Wu and Becky Tuttle

Brice Helton, Jakobe Davidson, Michael Intfen and Alicia Sanchez

Ashley Moore and Katie Perry

Amie Off, Kelsi Hewitt and Sarah Osborne

James Porter and Lisa Barmor

Ian and Erica Hoskinson, Jessica Nickel and Josh Houston

Cherilyn Koehler, Rachel Munger, Lacey Dutton and Emily Dennett

Darren and Amanda Wheeler, Randy and Mindy Staler, Tara and Chad Albin

Crystal Torres, David Cruz, Kayla Bergstrom, Amanda Jolley and Christian Sinzogan

Natasha Creasman, Patricia Neil , Rob Roach and Fert the Foodie

Sarah Floyd, Rachel Phillips and Dr. Amy Seery

Kelly Watkins, Stephanie Sutton, Martha Messman, Dawn Tucker, Jessika Mayer, Pat Thompson and Megan McGraw

Lindsay McGruder, Jordyn Beard, LeaAnn Gabbert and Tonya Loper

Jocelyn Wood and Red Prochaska

Lindsay and Brad White, Tracy Draper, Stephanie and Scott Harder

Sidney and Erica Tsimonjela

J.V. and Veronica Johnston, Gayle and Doug Malone

Jamie and Nathan Diefendorf, Amy and Richard Holt

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Easter Spring Flings

Written by Alexis Evans

The arrival of spring brings Easter bunnies, Easter egg hunts and beautiful, meaningful celebrations of this impactful holiday, which signifies renewed life. Wichita plays host to a multitude of Easter-themed events and occasions, from Easter egg hunts, Easter bunny photo ops and the yearly Tulip Festival at Botanica. Get out to at least one of these amazing events for all ages!

Botanica’s Annual Tulip Festival

The annual Botanica Tulip Festival is “a spring festival for the whole family!” according to their website. Happening the first three Saturdays in April (April 5, 12 and 19), this event is a must-see. In addition to the over 70,000 tulips in more than 100 varieties, this festival will boast games, crafts, live music, food trucks and more. Visit the website for ticket information at botanica.org/tulip-festival.

Great Jurassic Egg Hunt

This event is perfect for the little dinosaur enthusiast in your life. For the third year, Field Stations: Dinosaurs in Derby is hosting The Great Jurassic Egg Hunt. Upon admission “your little paleontologists can embark on a thrilling egg hunt along our Field Station Trails at their own pace,” according to their website. Happening April 19 from 10 a.m. to 4:30 p.m., this Easter egg hunt turned dinosaur excavation will thrill your littles of all ages. In combination with the other activities, including egg-races, painting station, maze, and fossil dig, this event makes for an excellent family event. Visit the Facebook event page to find out more about admission and location.

Easter Celebration at New Market Square with Easter Bunny Meet & Greet

New Market Square is always going to jump into the holiday spirit. Located at the fountain plaza in New Market Square, this event promises Easter fun on April 12 from 11 a.m. to 12:30 p.m. Don’t miss a “special visit from the Easter Bunny along with face painting, a balloon artist, giveaways and more.” Visit the Facebook event page for more information.

and Things

Easter Egg Hunts by Wichita Churches

There are several churches in Wichita hosting their own Easter egg hunts as an outreach for their youngest members and to invite community members’ attendance on Easter Sunday. A few of these churches include:

Egg the Park @ Central Riverside Park by Vima Church is billed as “Wichita’s Largest Completely Free Egg Hunt” happening Saturday, April 12, 12–2 p.m. This event will include an egg hunt, games, bounce house, hot dogs, snow cones, giveaways, and more. Admission is free. Visit the Facebook event page for more information.

Indoor Easter Egg Hunt by West Heights United Methodist is hosting an indoor Easter egg hunt on Easter Sunday, April 20 at 11:15 a.m., after the Easter Sunday service. Attendees are also invited to attend the Easter worship service at 10 a.m. before the egg hunt. This free event is welcome to kids from 1 year to 5th grade and will include egg hunts, sweet treats and more in a safe indoor setting. Visit the Facebook event page for more information.

Easter Egg Hunt Followed by Service and Prize Giveaways at Immanuel Baptist Church is another day-of Easter event, to take place before their Easter service at 10 a.m. This event features donuts, prize drawings, gift cards and fun activities for kids — of course including an Easter egg hunt. Visit the Facebook event page for more information.

Walk On The Wild Side, Wichita

Scenic Steps for Spring

Written by Paige Feikert

Over your lunch break, after dinner, with a pet, your friends or your family — no matter how you join in, getting out and walking has tremendous benefits, such as reducing stress and improving heart health. The American Heart Association is encouraging everyone to get outside and join in on National Walking Day, April 2. Need suggestions on where to go? Check out our ideas below!

Parks

Chisholm Creek Park — This park is home to the Great Plains Nature Center just off of 29th Street North between Oliver and Woodlawn. The park contains two-and-a-half miles of paved trails that take you through native and restored prairies, wetlands, ponds and woodlands. The park is home to 125 species of wildflowers, 20 species of mammals, 160 species of birds and more. Stop by the Great Plains Nature Center after your walk for educational opportunities and information about events and clubs. You can find a map of the trails at gpnc.org.

Sedgwick County Park — Encompassed by a three-mile outer paved loop for walkers, runners and bike riders, this park has several paved paths winding throughout. Sedgwick County Park is a great place to walk with your family, where you can finish your walk at the massive playground.

Pawnee Prairie Park — Located in southeast Wichita near Eisenhower National Airport, Pawnee Prairie Park contains more than 400 acres of natural parkland. The park is filled with a number of trails for hikers, walkers, runners, bike riders and equestrians, and offers five informational kiosks to help you find and plan your route.

Walking Paths

K-96 Path — This paved path is eight miles long, running along K-96 from 127th Street East and Central to North Oliver. It connects McAdams, Dr. Glen Dey and Chisholm Creek parks in north Wichita.

Arkansas River Trail — Just shy of 11 miles long, this trail follows the Arkansas River through town from Garvey Park in south Wichita to around I-235 and 13th Street in west Wichita. The stretch that cuts through downtown Wichita is the most popular, starting near Riverfront Stadium and winding up through Exploration Place and the city’s picturesque Keeper of the Plains.

Redbud Trail — Redbud Trail is an 11.5-mile path through east Wichita running from Hydraulic and I-135 east to Andover. The entire path would take about three and a half hours to walk, but you can easily access the trail at any point where the path crosses a main road. Portions of the trail are paved and the rest is gravel.

Other Places

Oldtown — If you enjoy the hustle of downtown Wichita, Oldtown is a great place to get in some steps. Check out historic buildings and grab a drink or a bite to eat at one of Wichita’s local restaurants and bars when you finish your walk.

Sedgwick County Zoo — What better way to enjoy an outdoor walk than surrounding yourself with animals? The Sedgwick County Zoo’s massive 115 developed acres house more than three thousand animals and offer educational events and activities almost any day of the week. Walk a few exhibits or the entire zoo.

Botanica — If the colors of spring flowers is your preference, explore twenty acres of more than four thousand unique plant species on your walk at Botanica. The gardens feature quiet corners with calming fountains and an interactive kids area for your family. Keep walking into the weekend for Botanica’s Tulip Festival on the first three Saturdays in April, where you can enjoy live music, crafts, food trucks, and of course, tulips.

Coldwell Banker – management team

Coldwell Banker – social committee

Gaylin Langhofer and Leah Lawrence

Angie Carroll, Nadia Rodriguez and Jane Bowman

Adam Crowder and Todd Woodburn

Adam Crowder and Nancy Johnson 1st Security Title

Aubrey Haley, Todd Woodburn and Karianne Williams

Debbie Pick, Adam Crowder, Mindy Wanger and Mindy Williams

Aja Drake, Terra Honey, Lisa Andrews and Megan Metcalf

Aubrey Haley, Amber Helvey, Megan and Tinley Metcalf

Amelia Sumerell A-Team

Sierra Pacific

The Wessel team

Todd Woodburn with Monica Miller

Myron Klaassen and Mindy Wagner

Lila Vaught, Aja Drake, Bryan Sheppard and Teresa Hansen

Karianne Williams, Shannon Pierce, Myron Klaassen and Amber Helvey

Todd Woodburn and Shannon Pierce

Lisa Andrews and Todd Woodburn

Gaylin Langhofer, Barbara Lewis and Jane Bowman

Tood Woodburn and Jane Bowman

Rob Pestinger and Todd Woodburn

Myron Klaassen and Todd Woodburn

Spring Planning Leads to Summer Abundance

Written by Julie Hying

Soil Prep, Fertilizing and Watering

This is Part 2 of our series on Spring Planting. For Part 1, check out our March 2025 digital issue at splurgemag.com

These early months of spring provide a ripe environment for gardening. As temperatures begin to rise and remain above freezing, the earth warms and becomes ready for seeds and plants. Preparations and planning are as crucial as planting and cultivation.

Early spring flowers often emerge from autumn bulb plantings. October is typically ideal to plant tulip, crocus, daffodils, hyacinth, snowdrops or alliums. Some flowers, like black-eyed Susans and Shasta daisies, can be started from seed indoors in the late winter and early spring. Once we are well beyond the threat of a freeze — typically by late April — the world of flowers opens and the possibilities of perennials and annuals are endless. Coneflowers, salvias, zinnias, lantanas, petunias and vinca are excellent contenders as they are heat resistant and, if well watered, will continue to flourish throughout the summer months. For late summer color, consider planting rose of Sharon, hibiscus and crepe myrtle.

The Kansas State Research and Extension office provides the Kansas Garden Guide, a great go-to for tips and tricks as well as a comprehensive guide for planting, from the planning stages through each foods’ harvest. There is a full online version available that is easy to read and user friendly. Additionally, they provide a number of videos and tutorials to help anyone interested in gardening.

Super Soil Prep

Once weeds and past plants have been removed, soil preparation is the priority. The Kansas Garden Guide recommends: “Vegetables grow best in well-drained, fertile soil. Sandy loam soils are ideal for vegetables. Most home gardens, however, do not have this soil composition. Compost or manure spread over the garden and worked in with a garden tiller will improve not only fertility but also soil condition. Adding organic material such as manure or compost is an important practice in successful gardening.”

Janet Harding of Bloom KS recommends depositing a high quality fertilizer. “Cotton Burr compost is preferable since it is organic, fermented, nutrient rich, and known to promote adequate water retention.”

Existing beds can be utilized for gardens, or new designs like raised beds or vertical planting materials may be optimal to suit a person’s planting preferences. Some of the benefits of raised beds include limiting the need to bend down while working at ground level. Other assets of this design concept include improved drainage, a resistance to pests, diminished weed growth, as well as better soil temperatures earlier in the planting season.

Veritable Veggies

Consider what your family loves to eat throughout the summer months. An abundance of fruits and vegetables are hearty and grow readily in the fickle Kansas climate. Cherries, plums, peaches, apples, pears, nectarines, blackberries, raspberries, gooseberries, blueberries, grapes and strawberries flourish in the state. Beans, beets, tomatoes, lettuce, yellow squash, pepper, zucchini, tomatoes, lettuce, radishes and onions are well adapted to our area.

Some gardeners may have started seeds indoors already, including potato and onion in early March, along with midand late-month selections such as asparagus, beets, berries, broccoli, brussels sprouts, cabbage, carrots, cauliflower, collards, kale, lettuce and spinach. Temperatures must consistently remain above 45 degrees for seed planting outdoors and for the plants to thrive. When temperatures remain above 55 degrees, melons, squash, tomatoes, potatoes and sweet potatoes, corn, beans and peppers can be planted.

Wise Watering

The ability to keep a garden well watered is elemental to garden growth, just as sunshine activates photosynthesis and feeds the plants. Some gardeners water by hand each day, sometimes twice in the arid summer months. Large drip irrigation systems also work well and provide an adequate water supply to the growing garden.

Overhead sprinklers are another popular option. The Kansas Garden Guide offers some information about this type of irrigation. “One of the disadvantages of sprinklers is that they allow a considerable amount of water to evaporate into the air. Using coarse droplets and lower water pressure can reduce evaporation losses, especially on hot, windy days. Watering in cooler, less windy periods also helps to reduce wasted water. When using overhead irrigation, be sure to apply water in a way that allows plant foliage to dry as soon as possible after watering. Thus, early morning and early evening watering is preferable to late evening watering.” Bear in mind that many local garden centers in Wichita and the surrounding areas are staffed with knowledgeable people who can provide assistance and answer questions regarding planting and maintaining healthy and beautiful trees, flowers and plants this spring and summer.

Download a free .pdf of the 200-page Kansas Garden Guide: bookstore.ksre.ksu.edu/pubs/kansas-garden-guide_S51.pdf

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