Relaxation technique refers to activities that aid in the elicitation of the body's "relaxation response," which is characterized by slower breathing, lower blood pressure, and a slower heart rate. The relaxation reaction is diametrically opposed to the stress response. It is a sort of psychological treatment that assists a person in becoming aware of instinctive yet wrong and damaging habits of thinking. The therapy entails efforts to alter thought processes and, in most cases, behavioral patterns as well. Learn more at Spiritually Awakened Souls!
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