Soul Healing Techniques to Reduce Worries in Life Healing the soul is a holistic approach to an individual’s well-being and a combined intervention of one’s body, mind and soul. Soul healing techniques addresses our soul at every niche, i.e. at emotional, physical, spiritual and mental level eliminating all the waste or toxins and rejuvenating our soul for a better self. We put in a lot of efforts to keep our body healthy, we intake healthy and balanced diet, focus on exercise, eliminating any extra put up weight; similarly, we need to take care of our soul as well. When we practice soul healing our body and mind regain its harmony with the soul and elevate the energy, clear our emotions and filter all the negative thoughts that pull us back to zero. There are several criteria you need to focus on while performing soul healing techniques.