Benefits of Consuming Organic Tomato Sauce from Wholesale Health Food Suppliers

Benefits Of Consuming Organic Tomato Sauce From Wholesale Health Food Suppliers Tomato sauce is loved by almost everyone across Australia and is used with almost every food item. Processed tomato sauce is not good for our health, but organic tomato sauce from wholesale health food suppliers can actually be beneficial.

It has been estimated that a cup of organic tomato sauce contains at least 25% of the daily recommended intake of the vitamin A and fulfils almost 50% requirement of vitamin C. Tomatoes are also said to be rich in antioxidants and that tomatoes also provides fibre, depending on the way it is prepared.

However, these benefits can be derived from tomato sauce only when it is prepared from organic tomatoes. When buying tomato ketchup from the grocery store, you must read the label to find out if it is 100% organic or not. These days, fertilisers and pesticides are used in abundance, which is harmful to our health. It is recommended to buy tomato sauce that is made from tomatoes that

are grown organically. Organic sauces should not have any chemicals, additives, preservatives or artificial colours in them.

Here’s a look at the benefits of consuming organic tomato sauce: ⚫ It is versatile Tomato has been used widely in many cuisines across the globe and are one of the most consumed vegetables. There are many dishes that pair well with tomato sauce whether it be pizza, chicken, meat, fish, vegetables and more. ⚫ Nutritional value Whether you use tomato as a whole or in the form of sauce, it offers Vitamin K, A and C. Vitamin A assists in maintaining normal vision and helps to build connective tissues under our skin. Vitamin C has several benefits which include keeping the gums and teeth healthy, healing the wounds, quick metabolising of fat and the absorption of minerals and vitamins. ⚫ Low in calories A cup of tomato sauce contains around 100 calories which is much less than other creamier sauces. Tomato sauce is a lean and nutritious option. ⚫ High in fibre Tomato sauce also helps in adding fibre to your diet but you need to choose chunkier sauces than strained sauces for adding fibre intake.

When looking for wholesale health food suppliers, visit Spiral Foods. With a delicious range of natural and organic products such as noodles, tomato sauce, soups and much more, Spiral Foods have all your needs covered. Visit the website for more information today and taste the difference.