The Complete Guide on How to Wear a Neck Brace

The Complete Guide on How to Wear a Neck Brace

Are you experiencing frequent neck strains? Have your doctor or physiotherapist suggested a neck support collar to alleviate neck pain and stimulate weakened muscles?

Choosing the correct neck brace crucial for experiencing the maximum benefits and enjoying optimum outcomes. So how do you choose the perfect brace for your requirements?

We're here to help you with that. In this article, we'll discuss various factors about neck brace for posture support so that you can make the correct purchase.

Let's get started!

Types Of Neck Support Collar The first and the most crucial thing you should know is the types when you buy neck support collar. There are various types of neck collars intended for different applications.

Rigid Braces These are the neck braces you see on medical dramas when an accident victim is rushed into the emergency room. Rigid braces are designed with moulded plastic. The font and back piece consists of a removable padded liner that can be fastened with Velcro.

Rigid braces are recommended when you need to completely restrict your neck movement while recovering from a spine trauma or surgery (e.g., fusion).

Soft Braces These are the conventional bulky neck support collar for posture support and neck strain recovery. Typically soft neck support collars are designed with thick foam rubber wrapped in cotton.

While these cervical collars allow greater movement, they can be bulky and sometimes uncomfortable for longer wear.

Semi-Rigid Braces If you think a neck brace can only have a bulky, constrictive design to support your neck, you need to take a hard look at semi-rigid braces. Most semi-rigid braces are designed with a nylon structure and soft padding for optimum support and comfort.

The sleek, discreet designs help you to wear them comfortably over longer periods anywhere and everywhere. You can even conceal them under your shirt.

How Long Should You Wear Neck Braces?

It is recommended you wear your neck brace for posture support for a few hours every day, especially when you're working in front of a digital screen (laptop/desktop) or when you experience the maximum neck strain. Using the neck support collar continuously over several weeks will help you achieve your correct posture.

However, never wear your neck braces while taking a bath or sleeping.

Avoid steps and curbs until you get accustomed to the wearing of the neck collar. Also, refrain from wearing the cervical collar while driving or travelling.

What Elements To Consider While Buying A Neck Support Collar?

Give special attention to the following factors, as they determine how effective your therapy is going to be: ●

Size of your cervical support- Most manufacturers offer S, M and L sizes for neck braces. Ensure to follow the manufacturer size guide to select the correct size for you.

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Ease of wearing- If your neck collar isn't easy to wear and remove, you might tend to skip wearing it altogether. Studies suggest that people discontinue wearing their neck collars when they need to depend on someone else for wearing it.

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Comfort and discreet- Another primary reason for discontinuation of neck support collar is discomfort while wearing. Ensure your neck collar has a design that allows maximum air circulation, uses a less restrictive design while providing maximum support.

Final Word While neck support collars are excellent for supporting your cervical structures and promoting good posture, it is recommended to also perform certain exercises and stretches to activate

neck muscles. With increasing strength, your neck muscles can support the weight of your head, and your postural aches will reduce drastically.

You'll start experiencing a flexible and pain-free cervical spine sooner. Discuss with your physiotherapist or doctor before starting a new exercise routine.

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