Cervical Spondylosis Exercises

Spondylosis Symptoms And Treatment

Introduction • Spondylosis is also called symptomatic, Some arthritic changes begin to occur in the spine, usually it is considered as arthritis.

• With the increasing age, the intervertebral disc begins to lose fluid, the result is that the disc starts sliding down as well as ligaments turning into thick and hard which surrounds the side joint sporting away.

• Some people are at risk of developing spondylosis at an early age,it depends on their history like smoking or having overworked, genetic inheritance.

• Most people with spinal osteoarthritis do not need surgery.

Symptom s

Neck Pain

Weakness in Muscles

Walking Pain

Weakness

Here are some Non-Surgical Treatments

• Acupuncture: • We can reduce the back and lower pain by the use of the most popular Acupuncture treatment.

• Small needles are inserted at specific points in the human body whose size is equal to human hair.

• To increase the effect of this above, the needles are rotated, heated, so that the acupuncture

2. Losing weight • Losing weight :is

very helpful to reduce the pain in the spine.

• We know that it is very difficult to lose weight when you have back pain but by focusing on your diet, you can lose your weight over time.

3. Exercise.

• Do chin tuck and then move your neck slowly backward and forward, left and right as far as you can move without

4. Relax Muscles : • Lie down on your back and put the towel under your neck.

• Do this in the morning and evening for 10-15 minutes because in the morning and evening the muscles get relief.

5. Stand with Wall : • Stand with your back against the wall. Keep your feet slightly away from the wall and width of the shoulder.

• To reach that point, keep your feet parallel to the wall like you are sitting in the chair.

6.Eating nutritious food:

• Eat those foods and vegetables that help fight inflammation.

• Eat more and more colorful vegetables and fruits because they are high in antioxidants.

7. Stand with Wall : Those who have the problem of spolosis should drink 8 to 10 glasses of water. Alcohol weakens the bones, it.

8. avoid Omega-3 fatty: Omega-3 fatty acids are a type of fat that the body cannot make on its own.It is most commonly found in fish.

Cold water fish and its oil

9. Hot Therapy : You can use hot and cold packs to get rid of pain, you can take warm baths. Heat is good for aches and pains in stiff joints and tight muscles, which will help you relax.

10. Cold Therapy :

Cold Therapy is also considered cryotherapy. Massage the ice on the target area and use a cold pack, by this you will feel the muscles relax and the pain will be

Thank you for your time!

Get well soon!

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