5 Top Swaps Taken from the book, “The Biggest Loser Simple Swaps,” these 5 swaps are easy changes that will help you start living a healthier lifestyle.
1. Swap white pasta for spaghetti squash: A cup of cooked spaghetti squash has 40 calories and 2 grams of fiber.
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2. Swap sandwich
3.
Swap traditional fatfree yogurt for fat-free Greek-style yogurt: It has the same number of calories as regular yogurt, but has twice the protein and half the carbs.
4. Swap pizza crust for
portobello mushrooms: With a hearty texture and rich flavor, the average portobello (3 ounces) has only 27 calories.
5. Swap traditional
dressings for flavorful oils: Premade dressings have trans fats. Get more flavor and nutrition with a splash of sesame oil, extra virgin olive oil or walnut oil.
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January 2010 | The premier women’s business resource guide
spread for avocado: A few thin slices of avocado add rich flavor and creamy texture along with good fats and fewer calories.
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