space coast H E A LT H
SUMMER 2019
LOVE YOUR
#SELFIE
HOW TO
PUT YOUR BEST FACE FORWARD CLEVENS FACE & BODY SPECIALISTS
Stand out and be seen in the next issue of Health!
Health Care Professionals November 2019
As one of the largest employment sectors, the health care profession consists of countless talented and compassionate individuals dedicated to keeping our community healthy. In the Health issue of SpaceCoast LIVING, we spotlight the stories of the physicians, nurses and emergency responders of Brevard.
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ON THE COVER space coast
"The AAFPRS study indicated that image-based social platforms such as Facebook, Instagram and Snapchat force patients to examine their own likeness more than ever before. And because the images are often shared with friends and may be the first impression for a romantic interest, or even a prospective employer, many patients seek out cosmetic treatments so they can put their best face forward. The result? A 10% increase in rhinoplasty procedures, 7% increase in hair transplants and 6% more eyelid surgeries. Here on the Space Coast, the team at Clevens Face and Body Specialists has experienced this phenomenon firsthand. 'It’s absolutely true!' says practice founder Ross A. Clevens, MD, FACS. 'Anyone who has ever asked a photographer to raise up a camera to capture the most flattering view can understand how our selfie culture might influence patients to seek out a cosmetic procedure. I’ve had patients show me their selfies and ask how they can improve their neck and chin contour. We also had a hair restoration patient admit that a photo taken outdoors in the sunlight drew his attention to his own hair loss and prompted him to explore options for a transplant.'"
H E A LT H
SUMMER 2019
LOVE YOUR
#SELFIE
HOW TO
PUT YOUR BEST FACE FORWARD CLEVENS FACE & BODY SPECIALISTS
TURN TO PAGE 8 TO READ MORE ON HOW CLEVENS FACE AND BODY SPECIALISTS CAN HELP YOU PUT YOUR BEST FACE FOWARD.
On the cover (L to R): Renata Khelemsky, MD; Amy Simon, MD, FACS and Ross Clevens, MD, FACS Photography by Jason Hook
IN THIS ISSUE of HEALTH:
2
FEATURE CLUB PILATES
4
FEATURE NIÑOS HEALTH
8
COVER STORY
12
HEALTH HAPPENINGS
CLEVENS FACE AND BODY SPECIALISTS
SUMME R 2019 : 1
HEALTH
FEATURE
CLUB PILATES THE SPACE COAST’S NEWEST FITNESS COMMUNITY BY SARA SANTORA MANAGING EDITOR
P
ilates: a word I’m sure many of us have heard, but one that is still shrouded in so much mystery. It’s a popular workout, but what exactly does it entail? Most think of it as a form of yoga class for the nation’s elite athletes; but, it’s actually a therapeutic workout that is beneficial for everyone. Pilates dates back to the ‘20s, and is named after its creator, Joseph Pilates. He battled chronic illness as a child and, wanting to gain health and strength, turned to exercise. He found work as a boxer and self-defense instructor, eventually working as an orderly in a hospital during World War I. There, he worked with wounded soldiers who were unable to walk. As a means to support the patients’ limbs, he attached bed springs to the hospital beds. This was the first iteration of what is now known 2 : SPAC E COA ST L IV ING H EALT H | S PAC ECOA ST L I V ING.CO M
as the “reformer,” the main piece of equipment used in Pilates. In the early 1920s, he emigrated to America with his wife, and in 1926, he opened his first studio in New York. Of course, the method was a huge hit, and Pilates studios can now be found all across the country, including right here on the Space Coast. The Club Pilates Viera location has a story as interesting and rich as the history of the workout itself. Owners Emily Rehkop and her husband Heath Rehkop are retired, service-disabled military veterans. The two had always wanted to run their own business, but more importantly, they wanted to give back. After doing their research and venturing down a few different avenues, they decided that joining the Club Pilates franchise would be the best fit for them, as they could use it to help support people of all backgrounds in achieving their
health and wellness goals. “One of the things that both Emily and I are familiar with was working out, you know, being physically fit,” said Heath Rehkop. “We tried to carry that through when we left the military because it’s such an important piece in the balance between work and life. “Pilates was something that really resonated with us as something that not only keeps you fit, but also has a lot of therapeutic and health benefits from these reformers for people that just aren’t able to work out in the conventional way,” he continued. Right away, my misconception that Pilates was an exercise for those who were already in peak physical condition was thrown out the window. When talking to Heath and Emily Rehkop, I learned that Pilates is a low-impact workout designed to help with alignment, increase range of motion, increase stability and strengthen your core. Even better? You do most of this while lying on your back or your stomach. Of course, though you aren’t standing for most of the workout, you are still working up a sweat.
But, what do you do? That was my lingering question as we talked about the workout and its history. Upon first glance, a Pilates studio can look a little daunting. However, Emily Rehkop quickly assured me that the reformer is not a “medieval torture device.” During our interview, she very quickly and easily hopped onto the reformer and showed me how it worked. She demonstrated that you use either your arms or legs to control the movement of the carriage (the part of the reformer on which you lie). She also showed me that the springs attached that control the weight can be adjusted, so your workout can be as easy or intense as you need it to be. This is one of many modifications you can make to your workout to ensure you’re doing what is right for your body. I was surprised by how easy it looked, so I signed up for one of the studio’s intro classes. As someone whose fitness background doesn’t go beyond an occasional yoga class or run around the block, I was pleased to not feel that overwhelming desire to quit that often comes with trying a workout for the first time. Emily and Heath Rehkop were right:
Pilates is for everyone. For this couple, educating the area about Pilates is their main goal. They don’t want residents of Brevard to fear Pilates, because as they’ve shared, most of the misconceptions surrounding the workout are just that: misconceptions. Heath and Emily Rehkop want everyone to feel comfortable in the pursuit of their fitness goals, so visit their studio or keep an eye out for them at community events. Club Pilates is more than just a studio, it’s a community. I can honestly say that this is a studio to which you can turn to work on your overall physical well-being without judgement. Don’t let your fitness background, or lack thereof, keep you from an improved posture, range of motion or all the other incredible health benefits Pilates affords.
FOR MORE INFORMATION LOCATION: 2221 Town Center Ave STE 129, Melbourne, FL 32940 PHONE: (321) 419-0798 FACEBOOK: clubpilates.com /location/viera/
SU MME R 2019 : 3
HEALTH
FEATURE
A SOLUTION TO OUR ANXIETY EPIDEMIC BY SUSANNAH BOWMAN WRITER
More and more, anxiety is becoming prevalent in our communities, especially in children. Whether they are anxious due to physical illness, school pressure or social interactions, many children suffer from anxiety. In fact, more than 4,000 children suffer from anxiety on the Space Coast alone. Luckily, the Space Coast is home to multiple health care professionals who are working to combat this widespread health problem. Among them is Dr. Cristi Salinas, who works vigilantly to help ease the epidemic of anxiety in our community. The daughter of a pharmacist and a nurse, Dr. Salinas gained a passion for the medical world at a young age. She is now the only pediatric neuropsychologist in Central Florida. In high school, she became interested in the non-profit sector, but it wasn’t until her fellowship at the Florida Hospital for Children that she truly found her calling. In working with several underprivileged children suffering from anxiety and other mental illnesses, Dr. Salinas realized that there was a real need for a community of doctors in Central Florida that would treat children who had health insurance that wasn’t
4 : SPACE COA ST L IV IN G H EALT H | S PAC ECOA ST L I V ING.CO M
covered by most mental health providers, or children who had no health insurance at all. Thus, Niños Health was born. Niños Health is focused on getting care to underprivileged and undertreated children. Dr. Salinas hopes to bring a community of doctors to the Space Coast to treat these children and help them to be the best and healthiest version of themselves.
Along with Niños, Dr. Salinas has her own private practice in Melbourne. Here she helps to diagnose and treat children with anxiety and other mental health conditions. Sometimes it’s hard to tell whether your child has an anxiety disorder, or just the normal nerves that come with adolescence. Dr. Salinas shared that, in young children, the markers for anxiety disorders include anything from separation anxiety to angry outbursts. In older children, anxiety disorders are marked by avoidance of beloved activities and friends. If you suspect that your child may have an anxiety disorder, it is only beneficial to seek professional, medical help. Doctors such as Dr. Salinas and many other pediatric health professionals can help you and your family. Talk to your children and always make sure they’re doing their best. And remember, if they need the help of a doctor, there are many who would love to lend a hand.
FOR MORE INFORMATION ON NIÑOS HEALTH: WEBSITE: NINOSHEALTH.ORG | FACEBOOK: @NINOSHEALTH
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SUMME R 2019 : 5
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LIFE IS OVERWHELMING. SKIN CARE SHOULDN’T BE.
Health First
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COVER STORY
HEALTH
LOVE YOUR #SELFIE CLEVENS FACE AND BODY SPECIALISTS
J
ust a year after the term “selfie” was added to the Oxford English Dictionary in 2013, the American Academy of Facial Plastic and Reconstructive Surgery released a study that uncovered a fascinating trend. The research revealed that one in three facial plastic surgeons surveyed saw an increase in procedure inquiries based on patients being more self-aware of their looks due to selfies and social media. The AAFPRS study indicated that image-based social platforms such as Facebook, Instagram and Snapchat force patients to examine their own likeness more than ever before. And because the images are often shared with friends and may be the first impression for a romantic interest, or even a prospective employer, many patients seek out cosmetic treatments so they can put their best face forward. The result? A 10% increase in rhinoplasty procedures, 7% increase in hair transplants and 6% more eyelid surgeries. Here on the Space Coast, the team at Clevens Face and Body Specialists has experienced this phenomenon firsthand. “It’s absolutely true!” says practice founder Ross A. Clevens, MD, FACS. “Anyone who has ever asked a photographer to raise up a camera to capture the most flattering view can understand how our selfie culture might influence patients to seek out a cosmetic procedure. I’ve had patients show me their selfies and ask how they can improve their neck and chin contour. We also had a hair restoration patient admit that a photo taken outdoors in the sunlight drew his attention to his own hair loss and prompted him to explore options for a transplant.”
The study also noted an increase in the number of cosmetic patients under the age of 30, as well as an increasing number of men seeking injectables, surgical treatments and hair restoration. In response, the team at Clevens Face and Body Specialists has a unique approach to serving patients who are new to aesthetic medicine and want to know more about how to look and feel their best. “Many of our younger patients are very savvy consumers who seek us out after they’ve already started to research their options for nonsurgical procedures as a way to preserve their youthful features and delay the aging process,” says Dr. Clevens, an Ivy League trained Facial Plastic Surgeon who has practiced in Brevard County for more than 20 years. “Investing in such preventative care measures is known as ‘prejuvenation.’ Our specialists are experts at conducting full-face assessments, and we offer complimentary consultations to help patients understand their options to combine nonsurgical procedures such as injectables and laser treatments, along with a medical-grade skin care regimen to prevent or slow down many of the common signs of aging.” Today’s cosmetic patients view aesthetic medicine as much more socially acceptable and consider their treatments as just another part of their own health and wellness routine. “Our patients are confident and accomplished men and women who are everyday people just like you and me,” says Amy Simon, MD, FACS. “Exploring options to look and feel their best is just one more way they’re taking care of themselves. It’s empowering!”
On the left (from L to R): Amy Simon, MD, FACS; Ross Clevens, MD, FACS and Renata Khelemsky, MD Photography by Jason Hook
SUMME R 2019 : 9
COVER STORY
HEALTH
According to a study by Allergan, the maker of Botox, 69% of those surveyed reported that “looking my best is important for my daily activities, such as career, volunteering, and running errands” and 64% said “looking fit and healthy, and being on trend with fashion and beauty contributes to my confidence.” “Our definition of beauty is expanding,” says Dr. Clevens. “Particularly with younger patients, the movement toward body-positivity means that, instead of trying to reach some unattainable ‘ideal’ state that’s the same for everyone, we meet men and women who simply want to preserve their own youthful appearance and celebrate or enhance what already makes them naturally attractive, just as they are. It’s also about outwardly projecting the beauty and youthful energy you feel within yourself, the selfassurance of being healthy, confident and strong.”
What Makes the “Specialists” So Special? Although others may offer a similar set of services, no other plastic surgery group or medispa does it quite like Clevens Face and Body Specialists. And, what do they mean by “Specialists” you might ask? Some plastic surgeons work head to toe. They’re generalists. They might do a facelift once in a while, or a tummy tuck a few times a year. In contrast, the surgeons at Clevens Face and Body Specialists truly are experts in their specialty areas. As facial plastic surgery specialists, Dr. Clevens and Dr. Renata Khelemsky focus only on procedures such as facelift, eyelid lift and rhinoplasty. Dr. Simon, on the other hand, spends 100% of her time on breast and body contouring. “Focusing on areas of specialization means we do a higher volume of cases in our area of expertise and have more experience with these procedures than a general plastic surgeon typically would,” says Dr. Clevens. 4 : :SPACECOA 10 S PAC E COASTSTL IV L IVININGG HEALT H | S PAC ECOA ST L I VING.CO M
Translation: patients at Clevens Face and Body Specialists can have the confidence of knowing they’re choosing the most experienced providers around when having any cosmetic procedure performed at the practice. Studies show the more experience a surgeon has, the better their patient outcomes. With more experience also comes the ability to develop innovative new techniques and contribute to your field. Dr. Clevens, for example, has created a center for learning at his practice by offering a competitive fellowship in facial plastic surgery and is currently hosting his fifth physician, Dr. Ricky Sayal, for a yearlong mentorship. Additionally, Dr. Clevens speaks around the world at meetings to educate other facial plastic surgeons about advancements in the field. In the past year, he’s lectured in Germany, Spain, Grand Cayman and across the U.S. in Miami, Orlando, Las Vegas, New Orleans and Beaver Creek, Colorado. This fall, he’ll travel to Amsterdam to be part of the invited faculty for the European Academy of Facial Plastic Surgery annual meeting. To demonstrate their commitment to patient education, Clevens Face and Body Specialists is developing more content for their social media channels and digital platforms to cut through the noise and help consumers make informed decisions. “Patients are seeing a constant stream of procedures, results, ads and stories related to plastic surgery,” says Renata Khelemsky, MD. “The information is at everyone’s fingertips. Patients can now see in real-time what plastic surgery is all about. There are surgeons educating the public, and patients educating other patients. To some extent, this level of sharing can become overwhelming to a patient who is early in the research process. We have significantly increased engagement and contribute quality media that is accurate and honest. We are engaging patients in real time to demonstrate live surgeries and other office procedures.” The team also offers an online Q&A video library categorized by
procedure at www.DrClevens.com and on YouTube to help prospective patients learn more. The team at Clevens Face and Body Specialists also takes pride in how they’ve worked to refine the end-to-end patient experience, developing unique protocols to address many common patient concerns related to comfort, safety, cost, scarring and recovery time. “Many of our patients say they feel like family here, and they refer their own friends and loved ones,” says Dr. Clevens. “Our team members are incredibly passionate about patient care and the difference we make in the lives of others, so, to us, that’s the highest compliment.” “Choosing a plastic surgeon is a very personal decision, and we take seriously the trust our patients have in us to listen to their concerns and help them achieve their cosmetic goals,” says Dr. Amy Simon. “I feel privileged to be part of my patients’ lives in this way.” Learn more about Clevens Face and Body Specialists www.DrClevens.com | 321.727.3223
WHAT’S TRENDING NOW IN AESTHETIC MEDICINE? CoolSculpting 2.0 + CoolTone
Clevens Instant Liquid Rhinoplasty
Clevens Face and Body Specialists is the only provider in the area to offer not one, but two FDAcleared treatments for nonsurgical fat reduction. As the premier provider of CoolSculpting 2.0, the practice offers the most advanced technology for treatments, administered by a specially trained CoolSculpting Master clinician – one of only 250 nationally. The practice also has invested in two CoolSculpting devices to double-up and cut treatment times in half. This fall, the practice will be the first and only provider in Brevard to offer the new FDA-cleared CoolTone, a nonsurgical technology that pairs with CoolSculpting to deliver muscle toning along with fat reduction for optimal patient results.
Drawing on his years of experience with the artistry of rhinoplasty, Dr. Clevens has developed a nonsurgical nose job to help patients get the nasal contour they’ve always wanted. He performs each personalized treatment using injectables to gently sculpt and reshape the nose. Results are immediate and long-lasting, and patients appreciate that they can “try out” a rhinoplasty affordably before committing to a surgical solution.
C-LIFT Dr. Clevens’ signature nonsurgical facial rejuvenation solution, the C-LIFT, is an innovative procedure designed to restore volume, lift cheeks, smooth lines and wrinkles, give definition to the chin and jawline, and contour the upper neck region. This liquid facelift is customized for every patient, with no surgery and no downtime.
Breast Implant Exchange Dr. Amy Simon stands out nationally in her field as a sought-after expert on the complex procedure known as breast implant exchange, with patients traveling across the country to have their surgery with her. Over time, many patients who once had a breast augmentation decide to replace their implants with new ones to resolve an issue, change their size, or upgrade to a more modern implant. Because every case is unique and challenging, Dr. Simon is seeing more and more patients for this popular procedure who seek out a physician with her specialized expertise.
SU MME MAY R 2019 : 115
HEALTH HAPPENINGS is $65 per couple. (2) Health First Health Plans members may apply for reimbursement by mailing a completed member reimbursement form, available from Health First Health Plans, along with your email confirmation of payment and certificate of completion to: Health First Health Plans, Attn: Claims, 6450 US Highway 1, Rockledge, FL 32955. Be sure to request a certificate of completion at the end of your class series. All class dates are subject to change based on attendance.
Baby Care Class - Cape Canaveral Hospital August 6th 2019 6:30 p.m. – 9 p.m. Many topics are discussed during this one session class; bathing, feeding and safety are just a few. Join us as we share information and answer your baby care questions. Please Note: Cost is per couple and pre-registration is required.
Baby Care Class - Holmes Regional Medical Center
PARRISH MEDICAL CENTER Healthbridge | Celebration for Mommy and Me August 14th, 2019 5 p.m. - 7 p.m. You dedicate your time to your little ones all day, so let us celebrate you! Join Rita Jordan, Parrish Medical Center Lactation Consultant, as we provide you with a few words of wisdom for your journey of motherhood. Expectant moms, new moms and experienced moms are invited to attend. Babies are welcome; feel free to bring your bundle of joy. Crescent Coffee Company: 311 S. Washington Ave. Titusville, FL 32796 Parrish Medical Center, Community Services: 321-268-6156 Registration Type: Online Registration
HEALTH FIRST M.O.M.'s Group - Holmes Regional Medical Center Every Friday 10 a.m. – 12 p.m. This is a breastfeeding support group for new mothers and their babies. This group will meet from 10:00-11:30 am in the HRMC Auditorium B. The group is led by a Lactation Consultant. There is no charge or registration required.
Mom's Club - Cape Canaveral Hospital Every Friday 1 p.m.- 3:30 p.m. This group is for moms and their babies. Meets every Friday (except legal holidays). Please arrive at least 15 minutes prior to class to be processed through Security. There is no registration or charge. A lactation consultant and a representative from Brevard County WIC leads the group.
Infant CPR August 3rd, 2019 9 a.m. – 11 a.m. Learn the lifesaving skills of infant CPR and infant choking relief. Infant CPR is for new parents, grandparents, babysitters, nannies and anyone who wants to learn lifesaving infant CPR and choking relief skills but does not need a course completion card to meet a job requirement.
Prepared Childbirth Class - Holmes Regional Medical Center August 3rd, 2019 9 a.m. - 5:30 p.m. This is a one-day class that explores such topics as true and false labor, the labor/birth process, medical terminology, labor coping skills, pain relief options, cesarean birth, labor/ birth choices, newborn characteristics and and adjustment to parenthood. Breastfeeding and Baby Care clases are also available at a nominal cost. PLEASE NOTE: (1) The cost for this class
12 : SPAC E COA ST L IV IN G HEALT H | S PAC ECOA ST L I V ING.CO M
August 6th, 2019 6:30 p.m. – 9 p.m. Many topics are discussed during this one session class. The instructor will cover bathing, feeding, infant safety, and answer any of your baby care questions. Cost is $15 per couple. One registration will cover the fee and reservations for two people. All class dates are subject to change based on attendance.
PALS Pediatric Advanced Life Support (Two Day Course for Providers)
Health Plans Claims, P.O. Box 219612, Kansas City, MO 64121. Be sure to request a certificate of completion at the end of your class series.
August 8th, 2019 9 a.m. – 5 p.m.
Breastfeeding and baby care classes are also offered at a nominal fee.
Designed for those with new and expired PALS health care provider cards. The Pediatric Advanced Life Support (PALS) Provider course enables health care professionals to develop the knowledge and skills necessary to better recognize and treat critically ill infants and children. The course materials are scenario-based, and a team approach is used to teach emergency management of pediatric patients approaching or already in respiratory or cardiac arrest, from the early minutes through patient stabilization and/or the transport phases of a pediatric emergency, in or out of the hospital. Cost is $125 for Health First Associates or $200 for the general public. Pre-registration is required. Note this is a TWO-DAY course. Dates shown on the calendar at the bottom of the page are for the first day only. The course ends on the next day: • • • • • • • • •
February 21-22 March 28-29 April 25-26 May 16-17 June 20-21 July 17-18 August 8-9 October 3-4 December 5-6
Night Out with the Anesthesiologist - Holmes Regional Medical Center August 13th, 2019 7 p.m. – 8 p.m. An anesthesiologist helps the class members explore the pros and cons of epidural anesthesia. Pre-registration is required. All class dates are subject to change based on attendance.
ACLS Advanced Cardiac Life Support (One Day Renewal Course for Providers) August 14th, 2019 9 a.m. – 5 p.m. Designed for the renewing provider — you MUST possess a current AHA ACLS card. Advanced Cardiac Life Support (ACLS) is an advanced, instructor-led classroom course that highlights the importance of team management of a cardiac arrest, team dynamics and communication, systems of care and immediate post-cardiac-arrest care. Specific skills in airway management and related pharmacology are also featured. Skills are taught through discussion and group learning, while testing stations offer case-based scenarios using simulators. Cost is $125 for the general public. There is no cost for Health First Associates. Pre-registration is required.
Breastfeeding Class - Cape Canaveral Hospital August 8th, 2019 6:30 p.m. - 9 p.m. Learn about your baby's feeding options in the 21st century. Includes basics of feeding, especially breastfeeding. You'll be amazed! We highly recommend bringing your partner, family, or friend with you to this class. This class should be taken prior to the birth of your baby. Please note: Cost is per couple and pre-registration is required.
Basic Life Support - Instructor Led (CPR Classroom Course) August 10th, 2019 9 a.m.- 1 p.m. CPR/Basic Life Support for new, renewing and expired healthcare provider certifications American Heart Association Curriculum and Certification $65 fee includes textbook, classroom instruction and evaluation in the same session.
Prepared Childbirth Class - Cape Canaveral Hospital August 10th, 2019 9 a.m.- 5:30 p.m. This class explores such topics as true and false labor, the labor/ birth process, medical terminology, labor coping skills, pain relief options, cesarean birth, labor/birth choices, newborn characteristics, and adjustment to parenthood. You will be provided with a keepsake instructional booklet at this class. Register as early as possible and plan to complete classes about two to four weeks before your due date. PLEASE NOTE: (1) The cost for this class is $70 per couple including one keepsake booklet. (2) Health First Health Plans members may apply for reimbursement by mailing a completed member reimbursement form, available from www.healthfirsthealthplans.org, along with your email confirmation of payment and certificate of completion to: Health First
PALS Pediatric Advanced Life Support (One Day Renewal Course for Providers) August 16th, 2019 9 a.m. – 5 p.m. Designed for the renewing provider — you MUST possess current AHA PALS card. The Pediatric Advanced Life Support (PALS) Provider course enables healthcare professionals to develop the knowledge and skills necessary to better recognize and treat critically ill infants and children. The course materials are scenario-based, and a team approach is used to teach emergency management of pediatric patients approaching or already in respiratory or cardiac arrest, from the early minutes through patient stabilization and/or the transport phases of a pediatric emergency, in or out of the hospital. Cost is $100 for Health First Associates or $175 for the general public. Pre-registration is required.
SU MME R 2019 : 13
Stop the Bleed: Bleeding Control for the Injured (B-Con) - For Group Leaders
person who is bleeding can die from blood loss within a few minutes, so it’s important to “Stop the Bleed.”
August 17th, 2019 8 a.m. – 12 p.m.
“Stop the Bleed” is a nationwide campaign to empower individuals to act quickly and save lives. Health First trauma providers and the Brevard County Sheriff’s Office have teamed up to offer hands-on courses teaching basic life-saving interventions such as using pressure, tourniquet application and hemostatic agents. Class includes a free tourniquet for each participant.
Are you the leader of a first responder or security unit, scout troop, church or other group? We can teach you how to present the Stop the Bleed course to your team. Bystanders are always the first on the scene when a traumatic injury occurs. Time is crucial when waiting for first responders to arrive. A person who is bleeding can die from blood loss within a few minutes, so it’s important to “Stop the Bleed.” “Stop the Bleed” is a nationwide campaign to empower individuals to act quickly and save lives. Health First trauma providers and the Brevard County Sheriff’s Office have teamed up to offer hands-on courses teaching basic life-saving interventions such as using pressure, tourniquet application and hemostatic agents. Class includes a free tourniquet for each participant. Designed for group leaders, this course begins with 90 minutes of instructor training. Then after a short break, you will participate with us in presenting a session for community members to ensure you are prepared to lead the course on your own. The classes are offered free of charge thanks to the generous support of the Health First Foundation; however, donations are being accepted to ensure the continuation of this life-saving training. Sponsored by: Health First Training Center e-mail: Training@Health-First.org
Stop the Bleed: Bleeding Control for the Injured (B-Con) - For Individuals August 17th, 2019 10 a.m. – 12 p.m. Bystanders are always the first on the scene when a traumatic injury occurs. Time is crucial when waiting for first responders to arrive. A
This 90-minute course, Bleeding Control for the Injured (B-Con), is designed for all members of our community. The classes are offered free of charge thanks to the generous support of the Health First Foundation, however, donations are being accepted to ensure the continuation of this life-saving training. Sponsored by: Health First Training Center e-mail: Training@Health-First.org
Prepared Childbirth Class - Holmes Regional Medical Center August 18th, 2019 9 a.m. - 5:30 p.m. This is a one-day class that explores such topics as true and false labor, the labor/birth process, medical terminology, labor coping skills, pain relief options, cesarean birth, labor/birth choices, newborn characteristics and adjustment to parenthood. Breastfeeding and Baby Care clases are also available at a nominal cost. PLEASE NOTE: (1) The cost for this class is $65 per couple. (2) Health First Health Plans members may apply for reimbursement by mailing a completed member reimbursement form, available from Health First Health Plans, along with your email confirmation of payment and certificate of completion to: Health First Health Plans, Attn: Claims, 6450 US Highway 1, Rockledge, FL 32955. Be sure to request a certificate of completion at the end of your class series. All class dates are subject to change based on attendance.
ACLS Advanced Cardiac Life Support (Two Day Course for Providers) August 20th, 2019 9 a.m. – 5 p.m. Designed for the new health care provider and those with an expired card. Advanced Cardiac Life Support (ACLS) is an advanced, instructorled classroom course that highlights the importance of team management of a cardiac arrest, team dynamics and communication, systems of care and immediate postcardiac-arrest care. Specific skills in airway management and related pharmacology are also featured. Skills are taught through discussion and group learning, while testing stations offer case-based scenarios using simulators. Note this is a TWO-DAY course. Dates shown on the calendar at the bottom of the page are for the first day only. The course ends on the next day: • • • • • • • • • • • •
January 24-25 February 7-8 March 21-22 April 11-12 May 23-24 June 27-28 July 25-26 August 20-21 September 19-20 October 24-25 November 14-15 December 19-20
Cost is $150 for the general public. There is no cost for Health First Associates. Preregistration is required.
Breastfeeding Class - Holmes Regional Medical Center August 21st, 2019 6:30 p.m. – 9 p.m. Breastfeeding is a learned art. This one session class provides information on the many benefits that breastfeeding brings to your newborn. Topics include changes in breast milk production, positioning the newborn, "latch-on", diet, growth spurts, breast care, and support services. A pre-registration fee of $15.00 per couple is required. We do encourage a support person attend with the expecting mom. All class dates are subject to change based on attendance.
ACLS Advanced Cardiac Life Support (One Day Renewal Course for Providers) August 22nd, 2019 9 a.m. – 5 p.m. Designed for the renewing provider — you MUST possess a current AHA ACLS card. Advanced Cardiac Life Support (ACLS) is an advanced, instructor-led classroom
course that highlights the importance of team management of a cardiac arrest, team dynamics and communication, systems of care and immediate post-cardiac-arrest care. Specific skills in airway management and related pharmacology are also featured. Skills are taught through discussion and group learning, while testing stations offer case-based scenarios using simulators. Cost is $125 for the general public. There is no cost for Health First Associates. Preregistration is required.
Skills are taught through discussion and group learning, while testing stations offer case-based scenarios using simulators. Cost is $125 for the general public. There is no cost for Health First Associates. Preregistration is required.
R O C K L E D G E R EG I O N A L MEDICAL CENTER Quit Smoking Now Program
ACLS Advanced Cardiac Life Support (One Day Renewal Course for Providers)
Every Wednesday 7 p.m. - 10 p.m.
August 30th, 2019 9 a.m. – 5 p.m.
Free 5-Week Quit Smoking Now Program
Designed for the renewing provider — you MUST possess a current AHA ACLS card. Advanced Cardiac Life Support (ACLS) is an advanced, instructor-led classroom course that highlights the importance of team management of a cardiac arrest, team dynamics and communication, systems of care and immediate post-cardiac-arrest care. Specific skills in airway management and related pharmacology are also featured.
Quitting tobacco isn't easy. Finding help should be. Tobacco Free Florida offers free tools and services to help you get started. • Free Nicotine replacement patches, gum and lozenges.* • Free Community, worksite and clinic groups offered. Programs cover all forms of tobacco. *While supplies last and if medically necessary. 1010 Beverly Dr, Rockledge, FL
SU MME R 2019 : 15
Breastfeeding and Newborn Care August 7th 6 p.m. - 8 p.m.
Memory Care Now Open!
An introduction to breastfeeding basics and newborn care following the birth of your baby. Topics include immediate care and feeding of infant in the hospital as well as the first days and weeks at home. This class will meet in Cafeteria Classrooms 1&2 located on the hospital ground floor.
Prepared Childbirth August 17th 9 a.m. - 12 p.m. Rockledge Regional Medical Center 110 Longwood Avenue Rockledge, FL 32955 Learn Everything you need to know to deliver your baby at the Family Birth Pace. This class explains the basics of pregnancy, labor and delivery techniques as well as pain management options. It also includes extensive information about the benefits and risks of medical interventions such as augmentation, induction, epidural anesthesia, cesareans and more. This class will meet in Cafeteria Classrooms 1&2 located in the hospital ground floor. For more information please call 321-636-2211 ext. 4752.
Pre-Surgical Joint Class August 14th and 28th 3 p.m. – 4 p.m. Rockledge Regional Medical Center 110 Longwood Avenue Rockledge, FL 32955 Attending the Pre-Surgical Joint Class will help you and your caregiver to better prepare for your surgery, hospital stay and discharge. The class will also provide you with an opportunity to ask questions and network with other patients who are preparing for total joint surgery.
. u o Y r o F e r e ys H a w l A e 'r e W Assisted Living and Memory Care Services in a unique Waterfront Setting Our highly trained staff works 24 hours a day to provide all the support your loved one needs. Assistance with the activities of daily living are performed with compassion, dignity, and respect.
Discover vital living for yourself, call today for a personal tour:
321-622-6730
Classes are held the 2nd and 4th Wednesday of each month at 3pm in the 3rd floor Boardroom at Rockledge Regional Medical Center. Register below or by calling 321-637-2965.
1279 Houston Street, Melbourne, Fl 32935 VictoriaLanding.com Assisted Living Facility and Memory Care License #12434 16 : S PAC E COA ST L IV IN G H EALT H | S PAC ECOA ST L I VING.CO M
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