PREMIER WINDOWS

Doors and Conservatories

FREEPHONE 0800 0961696

Factory & Showroom:

Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

Specialised Women’s Fitness and Wellness

Postnatal to Perimenopause to Post Menopause

Personal Training in your own home, nearby outdoor space or online

 Do you want to feel like YOU again?

 Do you want to strengthen your core and pelvic floor?

 Are you struggling with perimenopause and menopause symptoms? Weak pelvic floor? Disturbed sleep? Lack of energy? Fuzzy brain? Weight gain around your middle? Joint and muscle pain and stiffness? Hot flushes?

 Do you feel ready to make changes but really don’t know where to start?

By making consistant small simple changes in lifestyle, nutrition and movement you can help to rebalance your body. By taking it one step at a time you can take charge of your menopause transition and ease the symptoms at the same time as future proofing your body

Fitness Classes and Programmes for Mums with their babies and toddlers

BuggyBootcamp – Buckingham Park - Shoreham

Fridays @ 10.30am

 Have you just had a baby and want to start exercising but don’t know quite where to start?

 Join my fun, friendly and relaxed outdoor fitness classes

 No need for a creche simply bring little ones with you

 Safe and effective exercise to strengthen your pelvic floor a nd your core – diastasis friendly

 Work at your own level – exercises can be made easier and harder

 Make friends for you and your little one

 Regular café catch ups

 WhatsApp support group with regular tips and follow along videos with extras you can do to help your postnatal recovery

More Classes Coming Soon

Contact: Jo Samiotis 07896040084 Email: jo@core-connections.co.uk www.core-connections.co.uk

Facebook: BuggyBootcamp.Shoreham

Facebook: JoSamiotisCoreConnections

Hello and welcome to the July edition of The Inside Shoreham and Southwick magazine. We are now into the summer stretch, with some lovely weather in June and the forecast for a lot more sun in the forthcoming months. It looks great for lots of outdoor activities.

In this month’s issue, we have local news from the Adur Council regarding a new App to access council services and how to access support from the council regarding water bills.

Many thanks to all the contributors to this month’s edition!. Please let us know of any activity, charity activities that you are doing for August/September. Please send it in by the 12th of July.

Thank you for your support and for all your contributions so far this month! I look forward to hearing from you for the August Edition. Have a great month!

Angela

Do you have any local news or event?

Tel: 01273 452065

Email: insidemags@gmail.com

Website:www.insideshoreham.co.uk

Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2022. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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