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FOCUS ON MEN’S HEALTH PROMOTIONAL SERIES

As we age, our physical health determines our quality of life. Without careful attention to our lifestyles, we can gain weight, lose muscle, have less stamina, and become prone to certain diseases. Although we cannot reverse aging, establishing healthy habits now will positively impact our overall wellness. This could affect how we think, look, feel, and act. If you want to live well into your advancing years, here are

8 WAYS TO STAY HEALTHY, LOOK BETTER, & LIVE LONGER BY DANIEL CASCIATO september 2015 southwest 107

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