Southpoint Living - Summer 2025 by Southpoint Sun

LIVING

Nail

Dear Kat - Expert Advice from Designer Kat Tiessen

Finding Beauty in Imperfection

Wildflower Garden Tips

Protein

HERE’S HOW WE ARE TRANSFORMING CARE CLOSE TO HOME

Last year, with the support of our community, Erie Shores Health Foundation and Erie Shores HealthCare opened the county’s first MRI Suite—bringing this vital service closer to home and significantly reducing the regional waitlist.

In 2025, Erie Shores Health Foundation is dedicated to continuing to make waves in care close to home through Erie Shores HealthCare and The Hospice, Erie Shores Campus.

As part of our bold vision for care close to home, we are in the process of fundraising for vital room refurbishments throughout the hospital this year and we hope to launch another life-changing expansion in the near future.

This is more than a project. It’s a promise: to ensure our loved ones have access to modern, dignified care to meet their needs right here where they need it most.

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I am calling on our generous community to continue to share our vision and give to care close to home in any way that they can. We have seen the impact of coming together. With your support, the future of healthcare in this community looks very bright.”

Penny Bellhouse Executive Director, Erie Shores Health Foundation

To learn the ways that you can give and to stay up-to-date on the big things happening in care close to home connect with ESHF on social media and through their website.

COOLER SLEEPS

Sleeping with a cold pillow and/ or cold mattress topper helps to improve sleep quality by regulating body temperature, reducing overheating, and promoting deeper, more restful sleep.

ASHWAGANDHA

Ashwagandha is an herb that helps reduce stress and anxiety, improve cognitive function, and enhance vitality. Its benefits include anti-inflammatory properties, mental clarity support, and potential energy boost. It is available in powder, capsules, tinctures, and teas.

DRAMATIC DÉCOR

Characterized by intense colours, oversized furnishings and theatrical accents, dramatic home décor aims to create an intriguing and unique environment. This style has gained traction as people seek to make bold statements and create memorable atmospheres in their living spaces.

WELLNESS TOURISM

Wellness tourism is travel that focuses on enhancing physical, mental and spiritual well-being through activities like spa treatments, fitness retreats and healthy eating. It’s become popular because it offers people a chance to relax, rejuvenate, and improve their physical and mental health while exploring new and often serene destinations.

What’s hot...

HOMESTEADING

Homesteading is all about getting back to basics and doing things yourself - think growing your own veggies, keeping a few chickens, and making your own jams or soaps. You don’t need a huge farm to get started. Even a backyard garden or a few potted herbs count.

WILDFLOWER GARDENS

Growing a wildflower garden has surged in popularity as it not only enhances the beauty of our landscapes but also supports local ecosystems by providing essential habitats for pollinators. This sustainable practice encourages biodiversity, promotes soil health, and offers a vibrant tapestry of colours that transform any space into a natural haven. Learn more on page 13.

ECTOIN

Ectoin is a skincare ingredient that helps protect cells from environmental stressors while retaining moisture in the skin. It is a beneficial ingredient in skincare formulations due to its hydrating, protective and anti-inflammatory properties.

SUPPORTING CANADIAN

Supporting Canadian businesses matters now more than ever. It’s a great way to keep money in our communities and help local jobs grow. When you buy Canadian, you’re backing homegrown talent and getting quality items made close to home. Plus, it’s better for the environment with less shipping involved.

Vacation Essentials

Whether you’re headed to the beach, a cozy cabin getaway or a night in the city, here are my beauty must-haves that I always bring with me on any vacation.

Sun protection

Sun protection is a must. My favourite SPF for the face (that also doubles as a makeup primer) is the Lancôme UV Expert. I have restocked this so many times and will continue to do so. It is the perfect balance of a lightweight moisturizer, makeup prep, and sun protection. For my body, I always pack the Vichy Capital Soleil UV Sport SPF 60. I love this option for the body as this formula can be applied on wet or dry skin.

Multi-use sticks

Multi-use sticks are great for travelling or downsizing your makeup bag. PÜR cosmetics has a great selection of easy-to-blend cream sticks that are infused with peptides. The shade “Bronze Babe” is perfect to add dimension to your cheeks and eyes. I love topping it with “Sparkling Rosé”, which is a beautiful shimmery cool tone rose that also makes a perfect lip colour. For more cream options, also check out the Nudestix line.

Eye patches

I always make sure to bring eye patches with me on any trip. Sometimes you just need a refresh in the morning or mid-day before going out again. I love the Evio Beauty Pink Perspective hydrogel patches. They are amazing for de-puffing and have hyaluronic acid in them to hydrate and plump the eye contour, making them the perfect makeup prep.

Balm-to-powder stick

A product I think everyone should have in their makeup bag is the Nudestix Blot & Blur Matte Stick. It is a balm-to-powder formula that blots oil and provides a blurring matte finish. This will completely replace your powder compact yet still leave you shine-free throughout the day. You can easily throw it in your purse to keep it with you for touch-ups. It really is the “powder” you never knew you needed.

Lip balm

Lastly, I never leave the house without my go-to lip combo. Stick to your favourite lip shades that compliment your skin tone to keep you feeling confident no matter where you are. For me, that would be the Lancôme Lip Idôle Squalane-12 Butterglow™ Hydrating Lip Balm in the shade “33 Idôle Nude” and the matching lip liner.

Katarina Ingratta

@makeup__by__kat

PLEATED SKIRTS

STATEMENT PURSES

Stylish Summer

BOWS these trending summer fashions.

Embrace

LAYERS

SOFT PINKS

POLKADOTS

NAIL ART FOR SUMMER

Celebrate the arrival of summer with nail designs that are as bright and bold as the sunny days ahead,

One of my greatest joys as a designer is hearing directly from you — whether it’s a quick question about layout, a dilemma over paint swatches, or how to make your space feel more like you. Lately, my inbox has been brimming with thoughtful design inquiries that reflect what so many of us are craving right now: comfort, clarity, and a deeper sense of home.

In this edition, I’m sharing the top three questions I’ve received recently — each one representing a common thread I see among homeowners and design lovers alike. Whether you’re navigating an open-concept living space, wondering how to layer texture without chaos, or finally tackling that awkward corner you’ve been ignoring, chances are, these answers will spark a fresh perspective in your own space.

Let’s dive in—your questions, my insights, and the beautiful possibilities in between.

How do I make my open-concept living and dining area feel cozy without breaking it up too much?

What a beautiful challenge! Open-concept layouts offer wonderful flow and spaciousness, but they can sometimes lack the intimacy of defined rooms. To strike that perfect balance, start by layering warmth through texture and visual rhythm. Use rugs to anchor each space — think of them as gentle boundaries that cue the purpose of a zone without blocking sight lines. Then introduce soft lighting at varied heights: a floor lamp near the sofa, pendants over the dining table, and maybe even a dimmable sconce or two to add ambiance. Lastly, incorporate tactile materials — linen, leather, woven wood, maybe a touch of velvet — to invite the senses into each area. Remember, cozy is not about clutter; it’s about creating spaces that whisper, “You belong here.”

Kat Tiessen, Designer Kat & Co. Interiors katcointeriors.com

Designer Kat Tiessen shares her expert advice.

We’re renovating our bathroom and I want it to feel spa-like but still functional for our busy family. What’s your secret?

You’re speaking my language — beauty and function in harmony. A spa-inspired bathroom starts with restraint: a limited palette (soft neutrals, nature-inspired hues), clean lines and calming details. But it also means creating rituals through design. Invest in good lighting, ideally layered lighting with a dimmable option for evening wind-downs. Use natural stone or wood tones for warmth, and add a small stool or shelf where you can place a candle, plant or your favourite bath salts. Storage is also essential: beautiful cabinetry, hidden compartments and inset niches can keep things looking serene while handling the bustle of daily life. Your bathroom should be both a sanctuary and a system, and yes, with the right layout and materials, it absolutely can be both.

How do I refresh my home without doing a major renovation? I want it to feel more ‘me’ again.

What a powerful question. Our homes are reflections of who we are and sometimes they evolve out of sync with us. The good news? You don’t need a sledgehammer to spark transformation. Start with intention: What do you want your space to feel like? Energized? Grounded? Romantic? Then build around that mood. Rearrange your layout to create better flow, swap out tired textiles (pillows, throws, drapes), and update art with pieces that reflect your current taste and values. Even changing a paint colour, perhaps something lighter and brighter, can reset the emotional tone of your space.

Jacquelyn

In a world consumed by the pursuit of perfection, there is a quiet movement that celebrates the beauty of imperfection. The Japanese aesthetic philosophy known as wabi-sabi encourages us to find joy and meaning in the imperfect, the weathered and the incomplete.

At its core, wabi-sabi is a mindset that recognizes the inherent beauty in the natural cycle of growth, decay, and renewal. It’s about embracing the flaws, the asymmetry, and the temporary nature of all things, and finding solace in the imperfect.

In an age where social media feeds often depict perfectly curated homes, wabi-sabi offers a refreshing antidote. It’s about letting go of the pursuit of perfection, and instead, cultivating a deep appreciation for the unique character that imperfections bring to our living spaces.

Achieving Wabi-Sabi in Your Home

Incorporating the principles of wabi-sabi into your home can be a transformative experience. Here are some tips to help you get started:

Embrace imperfection: Look for pieces that showcase the beauty of natural flaws, such as handmade ceramics, rough-hewn wood, or textiles with visible mending.

Celebrate asymmetry: Arrange your décor in a way that embraces imperfect balance and asymmetry, rather than striving for rigid symmetry.

Incorporate natural materials: Incorporate natural materials like wood, stone and clay into your home, allowing their inherent textures and variations to shine.

Celebrate patina: Embrace the natural aging process of your furnishings and accessories, rather than keeping everything pristine.

Seek out vintage and secondhand pieces: Antique and vintage items often have a unique character that mass-produced items lack.

Minimalism and simplicity: Wabi-sabi values simplicity and minimalism, so consider paring down your possessions to create a more serene and uncluttered environment.

Celebrate the ephemeral: Appreciate the fleeting nature of things, from fresh flowers to the changing light throughout the day.

By embracing the principles of wabi-sabi, you can create a home that is not only beautiful but also deeply meaningful. It’s a journey of embracing the imperfect, the impermanent, and the authentic –a true reflection of the natural world and the human experience.

Flower Power

When it comes to picking your next paint colour, look for inspiration from the plethora of flowers in bloom.

BeautiTone Highlighter Pink (A36-3-1486-4) available at Home Hardware SICO Lilac Impression (6025-31) available at Lakeshore Paint & Rona

Premier Petal (PR20E14-1) available at Canadian Tire

Wildflower gardens are vibrant and low-maintenance, not only providing a riot of colour but also attracting essential pollinators like bees and butterflies. Here are some tips to help you get started on your wildflower journey:

• Choose the right location: Select a sunny spot with well-drained soil. Most wildflowers thrive in full sun, so aim for at least 6 to 8 hours of sunlight daily.

• Prepare the soil: Clear the area of weeds and debris. Loosen the soil with a rake or tiller to promote good seed-to-soil contact.

• Sow seeds properly: Scatter the seeds over the prepared soil. Press them lightly into the ground, but avoid burying them too deep.

• Water wisely: Water the area lightly after planting to help the seeds settle. Once established, wildflowers typically require minimal watering.

Dulux

Floral Bouquet (DLX1117-4) available at Lakeshore Paint

Benjamin Moore Yellow Lotus (2021-50) available at Truax Lumber & Building Materials

BeautiTone Mystic Tulip (A24-5-1064-0) available at Home Hardware

With the continued rise of health trends, protein has emerged as a superstar nutrient. Celebrated for its ability to support muscle growth, boost metabolism, and curb cravings, protein is more popular than ever. To help you maximize your intake, we reached out to industry experts to share their tried-and-true tips for incorporating more protein into your meals and snacks!

Danielle Smith Owner

The Garage Gym, Kingsville

My favourite way to add more protein would be to use a protein powder isolate with minimal ingredients to cottage cheese or greek yogurt. It becomes an easy meal or snack to take with you to your job, on the road or just a nice treat to have at home. It is so versatile.

Including whole foods like berries and nuts is the icing on the cake and you've covered all of your macronutrient bases.

Janet Oltrop

Certified Personal Trainer & Nutrition Coach

Howe Fit, Kingsville

Starting your day off with protein will set you up for success. If you love eggs, two eggs only give you 6g of protein. Add one serving of egg whites and it doubles your protein.

Deborah Bonfiglio

DB Coaching

@deborahbonfiglio

Prioritizing protein in every meal has so many benefits. It is low in calories, reduces cravings, provides satiation and aids in muscle growth, just to name a few.

Ways to add protein into your diet with ease:

Have 2-3 meats always prepared in your fridge (i.e., ground turkey, lean ground beef, grilled chicken) and when building your plate, the largest part is easily available. Then add in your veggie, carb and fat portion.

Hard boiled eggs are another easy high protein go-to that can be prepped in advance and readily available in your fridge. They can be eaten as a quick snack or can be added to your favourite salad.

Jaclyn Monaco

Stress Reduced Fat Loss Practioner

Detoxification Specialist

Functional Labs Specialist

Nutrition & Wellness Coach Life Coach jmonacocoach.com

Easy ways to get in a little extra protein throughout your day:

Cottage Cheese add this to your eggs before you cook or add to your pasta sauces. It makes everything a little fluffier, creamier, and so delicious.

Chia seeds, hemp hearts, flax seeds, pumpkin seeds, or sliced almonds can be added to a salad, to a smoothie bowl or a yogurt bowl for a little added crunch.

• Liquid egg whites – high in protein and you won't even know it's there.

Mike Huston Registered Dietition

Huston’s Training & Fitness Centre

Adding more protein to your diet can be easier than you think. Start by building every meal around one of your favourite protein sources. Simple additions to your meals include mixing some egg whites into your scrambled eggs or using a can of tuna fish in a wrap or salad.

For snacks, include quality protein sources like Greek yogurt, cottage cheese or hardboiled eggs for an extra boost. It’s all about small, smart choices that support energy, muscle health, and satiety throughout the day.

Laura Stafford Performance Coach & Nutritionist

Movati

Kingsville

People always struggle with getting enough protein especially those who aren’t meat lovers.

Try this:

Add a scoop of collagen to your coffee or shake in the morning.

Drink a cup of bone broth.

Wildwood Welcomes You!

If you’d like to live a healthy, stimulating lifestyle, then Wildwood Golf & RV Resort is the place for you.

Our player-friendly executive style course features well-groomed fairways and greens as well as verdant grounds highlighted by lakes and bridges. The sense of home, community, health, and recreation are inspired by the beauty and tranquility of the resort.

Totalling 4350 yards, the course creates a scenic greenbelt as it rambles around the resort’s lush landscaped property.

Discover our diverse menu and weekly food and drink specials at Twisted Tees!

•Outdoor patio overlooking the golf course

•Vibrant and relaxing atmosphere

•Banquet room seats 120 guests - ideal for any type of celebration

Liz Bennett

Certified Personal Trainer & Nutrition Coach

Ignite Mobile Fitness

My go-to and convenient protein source is rotisserie chicken it’s flavourful, ready to eat, and easy to grab on the go.

I recommend it to busy moms and women because you can tear it off and toss it into salads, wraps, or eat it as-is for a quick, protein-packed meal.

Mara Derikx

joyfulhostess.com

@joyfulhostess

Joyful Hostess Mara

The Effortless Summer Tablescape

10 Easy Styling Tricks

Summer in Southwestern Ontario is eagerly awaited and with good reason! The sunshine, the warm weather…the wine it’s the perfect time to get together with friends and family. Whether it’s a casual brunch or an intimate dinner under the stars, you don’t need to fuss with over-the-top tablescapes to create a stunning, magazine-worthy table setting.

Besides, the best tablescapes feel inviting and effortless, not overdone. Here are ten easy styling tricks to help you set the scene effortlessly.

KEEP IT LIGHT

Skip the heavy tablecloths and textiles, and instead use natural items like woven placemats and linen for a relaxed and natural look. When it comes to colours, think soft pastels, crisp whites, or breezy blue tones to keep the setting fresh and elegant.

Choose a vibrant table runner or even a lightweight scarf (try a fun floral print or soft pastel stripes) to instantly pull your colour palette together and add a casual, stylish layer. MAKE A STATEMENT

KEEP IT FRESH

Nothing says spring and summer like seasonal blooms! Place fresh-cut flowers (or even gather up wildflowers) and set them in mason jars or simple vases. For a rustic touch, try adding pots of fresh herbs like rosemary.

KEEP IT COLOURFUL

Spring is all about soft pastels like blush pink, lavender, and baby blue, while summer calls for bold citrus tones like lemon yellow, coral, and turquoise. Stick to 2-3 complementary colours for a cohesive look.

MIX AND MATCH

Instead of sticking to a matching set, mix different styles of tableware—like pairing vintage finds with modern pieces. It creates a charming, lived-in feel that’s perfect for relaxed summer gatherings, and adds instant personality to your table without much effort.

LIGHTING MAKES A DIFFERENCE

Layer your lighting to create a soft, magical glow. String up some fairy lights, scatter a few battery-operated tealights, or place hurricane lanterns along the table to set a warm, inviting mood for your gatherings.

USE FUN, CASUAL NAPKIN DETAILS

Ditch the fancy expensive napkin rings and instead use twine, raffia, or a sprig of lavender or greenery for a simple yet beautiful touch. You could even try using fun, printed paper napkins that tie with your theme!

SERVE IN STYLE WITH A DRINK STATION

Make hosting easy and create a self-serve drink station where guests can help themselves. Fill a glass dispenser with sangria, punch or lemonade. Or set up a pretty bucket filled with ice and with single serve drinks. Add garnishes like mint and berries to make the table look extra inviting and encourage guests to customize their drinks.

PREP A GUEST BASKET

If entertaining outdoors, set out a small guest basket filled with thoughtful essentials like fans, sunglasses, sunscreen, bug spray, and light blankets for when the evening cools down. It’s such an easy way to make guests feel cared for, and it keeps the good vibes going long after the sun sets.

TRY SOMETHING DIFFERENT

Nothing beats the effortless beauty of seasonal fruit or vegetables as table decor! A simple centrepiece of citrus fruits or berries, or even try scattering tomatoes or carrots mixed with herbs and tealights for a colourful (and tasty) table runner.

picture perfect

These local photographers share their favourite spots for capturing stunning images in our area.

MB PHOTOGRAPHY

Merissa Zack

As a photographer, Wheatley Harbour is my absolute favorite place to shoot. In the early years, fishermen had their own wharves, but as the industry grew, so did the need for better facilities. In 1912, the federal government built a new pier, allowing more and bigger vessels to use the harbour. Wheatley Harbour is located on the north shore of Lake Erie. The harbour is home to the largest freshwater commercial fishing fleets in the world, with approximately 45 fishing tugs. Wheatley offers a vibrant community and a relaxed lakeside lifestyle. Many people spend their summers vacationing here. Wheatley is a haven for outdoor enthusiasts. If you ever get the chance to visit, Wheatley Harbour is worth the scenery. There’s so many different kinds of scenery to work with, between boats, wildlife, lighthouse and the dock. The sunrises are beautiful!

FARMWIFE PHOTOGRAPHY

Jenna Brush

Being a wedding and lifestyle photographer in Essex County, I’m always looking to explore new places with clients and find inspiration within various locations; however, there are a few staple spots that never get old and Lakeside Park in Kingsville is one of them. With two beaches, lush gardens, the popular bridge over the creek and open grass areas, this public park provides a variety of photo opportunities for my clients all year round with a stunning sunset to boot! Whether it’s for a photoshoot or just a leisurely stroll, Lakeside never disappoints!

EL ENNS PHOTOGRAPHY

Maryelin Enns

Living in Essex County has us truly blessed when it comes to beautiful backgrounds for photoshoots. With all the parks and waterfronts, it’s hard to pick just one location — what a great problem to have! I have found myself at the water’s edge more often than not. Seacliff Park and Beach, in particular, have served me and my clients well when in need of an aesthetic backdrop that is not only photogenic, but also sentimental for locals. There is something soothing and calming about the water that puts nervous models at ease, which makes the session more enjoyable for everyone.

F8 PHOTOGRAPHY

Lindsey Langlois

Getting creative shots in a small town is usually a very hard task, but NOT in Kingsville. Downtown Kingsville gives such an inviting warm vibe and is incredibly fun to shoot in. Not only is the lighting always spectacular, but the colours and creativity on all the exterior finishes of the businesses are beyond beautiful. There’s literally a photo opportunity at every corner if you truly look at the beauty and local artwork that is painted throughout the downtown core area. From neon signs and murals to unique, artistic, colourful exteriors, downtown Kingsville truly is a photographer’s playground!

Make lemonade from scratch

Spend an afternoon on a local restaurant patio

Read a book by a local author

Have a movie marathon on a rainy day

Visit a local winery or brewery

Summer Bucket List

Volunteer for a local charity

Take a scenic bike ride

Make homemade popsicles with fruit from a local stand

Try a new restaurant

Attend a local market

Have a picnic in a park

SOUTHPOINT

CREATIVE GROUP

DESIGN

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MARKETING

We start with your end goal and determine the best course of action needed to drive results.

WEBSITES

We take pride in creating websites that are highly functional while also aesthetically pleasing.

CONSULTING

PRINTING

We create lasting impressions with print products that compliment all of your marketing efforts.

We can provide feedback and advice on your digital and print marketing needs.

We have marketing solutions.

Travel

Travelling has always been one of my greatest loves, whether I’m going somewhere new or familiar. I love experiencing new places, learning about the history and culture within a community, appreciating the architecture, and exploring the local cafés, shops, and food scenes. My last trip was a special favourite for me its final two stops were Lisbon (my favourite city in the world!) to see Taylor Swift in concert and take a pasteis de nata baking course, before flying to São Miguel, Açores, to visit family I hadn’t seen in five years!

Nature Walks

Living on the lake is such a gift, and we are so lucky to have so many beautiful spots close to home to get grounded in nature. I am so grateful to have Belamund located just up the street from Leamington’s waterfront and just a short drive from Point Pelee. For me, nothing beats a walk along the waterfront with my dogs or a friend.

My Pets

My Favourite Things

Alissa Enns

OwnerofBelamundCafé

@belamund.cafe

Creative Expression

There is no shortage of animals to love in our house! I have two dogs and one cat at home: Snoop is a 7-year-old Dalmatian/Border Collie, Augi is a 4-year-old Foxhound/ Border Collie/Lab/German Shepherd, and Calvin is our 1-year-old tabby cat. They remind me to stay playful, present, and always ready for snuggles.

I love a little arts and crafts. Creative outlets are where I do some of my best thinking. They give me space to be intentional and in the moment while creating something with my hands. My latest favourite ways to get creative have been painting, jewelry-making, and floral preservation (I even preserved my best friend’s wedding flowers!). And in my books, there are bonus points for creative projects that involve repurposed materials!

Baking & Cooking

I loooove playing in the kitchen. Whether it’s experimenting with new methods or ingredients, learning my vavó’s (grandma) recipes with her, or just getting into the meditative zone that comes when I’m in my own groove, the kitchen is definitely where I feel connected to myself and my roots.

Friendship & Community

Whether it’s through my relationships with friends and family, my customers, or the broader circle around me, community is one of the most powerful forces in my life. I’m grateful to have so many friendships that fill me with joy and love — and one of my best friends I even met through my business! With a background in nonprofit work, I’ve always been passionate about community service. Having a café that doubles as a gathering space means I get to pour that same love into something tangible and be an active part of the fabric of our town. Community can look a lot of different ways, but it is always something special when we gather and support one another.

A Good Coffee Bean

I’m one of those people who can drink coffee all hours of the day, and there are few things like that first sip of a quality coffee. A couple of local favourites are Chance Coffee and Red Lantern, and one of the best cups I’ve had while travelling was at The Folks in Lisbon, Portugal.

SUCCESS ON SOCIAL MEDIA

Leamington local Marla Marie, seen on the cover of this issue of Southpoint Living, has found success as an influencer on TikTok and Instagram with over 156K followers on TikTok and 10K on Instagram.

In her lifestyle videos, she talks about budget-friendly buys, beauty tips and hacks, and being a busy mom of two.

When she’s not creating content for social media, Marla is also a local primary care nurse.

When did you start creating content on social media and what inspired you to start?

I started when my firstborn was six months old in the summer of 2022. I found myself needing a creative outlet – something just for me. It also helped me find community as a first-time mom feeling isolated and lonely most days.

What has been your biggest “moment” as an influencer? I’ve had many “pinch me” moments since growing an online platform (including being the cover feature of this magazine – so cool!). One of them was being asked to join an international Zoom call for a well-known beauty brand to be interviewed on my thoughts and opinions on unreleased products. How insane that a globally recognized brand wanted my opinion!

What advice would you give to someone just starting out creating content on social media?

Post like you’ve already “made it”. Small-minded people will judge you no matter what you do in life, so caring what they think is a waste of your time. The ones judging you at the start will likely be the ones asking you how you did it, so you might as well give them something to watch!

by Tara Omstead B.A., B.S.W., M.S.W., R.S.W.

I recently discovered a free wellness app called Smiling Mind that uses the term “mental fitness”, a phrase I love. We often only associate fitness with physical health, but what about the strength and resilience of our minds? Like our bodies, our minds need care too. Thankfully, mental health is finally gaining the recognition it deserves in media, schools, workplaces, and everyday conversation.

Still, people often confuse mental health with mental illness. While illness is one aspect, mental health exists on a spectrum and affects everyone, not just those with a diagnosis. Just like you don’t need to be sick to benefit from exercise, you don’t need a diagnosis to work on your mental fitness. Mental health is just as essential as physical health!

Your mental health shapes your daily experience, such as through your mood. The National Library of Medicine describes mood as a “pervasive and sustained feeling tone that is endured internally.” Think back to the last time you were in a bad mood— maybe you were short with someone, struggled to focus, or lost motivation. If you live with a mental health challenge, you likely know how deeply it can impact your life. While a positive attitude can help, mental health issues are often more enduring—so a “just think positive” attitude doesn’t always work.

The truth is everyone will face a mental health challenge at some point. It’s a natural part of life and being human. So, what can you do when your mental health feels off or you simply want to work on your ‘mental fitness?’ As a Registered Social Worker in private practice, here are three evidence-based suggestions:

1. Be kind to your mind.

In other words, be compassionate towards yourself. Offer patience and understanding when met with frustration and self-criticism. Talk to yourself like you would a friend. Psychologist Kristin Neff, a leader in self-compassion research, has shown that we respond far better to kindness and warmth over self-judgment. Contrary to popular belief, criticism doesn’t motivate us. It activates our fight-or-flight stress response, making it harder to cope. Instead, our bodies thrive under the mammalian care-giving system—a biological response triggered by warmth, touch and soothing tones. This response releases oxytocin, a hormone

linked to calmness, connection and trust. A simple way to practice this is through Neff’s “common humanity” practice. When you’re struggling, pause and say to yourself “This is a hard moment” or “I’m feeling overwhelmed right now.” Then remind yourself “I’m not alone—everyone goes through tough times.” This helps break the isolation of pain and reconnects you with the broader human experience.

2. Move your body!

Tara Omstead Counsellor & Registered Social Worker @counsellingwithtara

Physical movement is one of the most effective tools for improving mental health as exercise alters the chemistry in your brain! It boosts feel-good brain chemicals including dopamine, serotonin and endorphins while simultaneously reducing stress hormones like cortisol. It also sharpens cognitive function and supports emotional regulation.

The good news? Movement doesn’t need to mean hours at the gym. Start small and meet yourself where you’re at. A 20-minute yoga session (I love Yoga with Adriene on YouTube), a walk around your block, or even household chores all count! Bonus points if you get outdoors—especially in green spaces. Time in nature has the magical impact of reducing stress, anxiety and depression while boosting mood, focus and creativity. Even a short walk in the park can feel like a mental reset.

3. Seek support from a therapist.

I might be biased but talk therapy can make a big difference in your mental health. I’ve sat in both chairs, as client and therapist, and I know how healing it can be. Thankfully, therapy has become less stigmatized and is more common than ever before. Therapy offers a safe, confidential space for reflection, emotional support and growth. Every therapist brings a unique style and approach, so don’t hesitate to shop around. In my training, we were taught that the therapeutic relationship, the connection between client and therapist, is often the strongest predictor of success. I recommend browsing profiles on Psychology Today and booking a free consultation to see who a good fit might be. Reaching out for help is not a sign of weakness—it’s a courageous step towards self-growth and healing.

@robincobbyenergy

REIKI REVEALED

by Robin Cobby, Reiki Master Teacher

Reiki is alternative therapy involving the channeling of energy. There are many different variations of energy work providing a variety of benefits for individuals, plants, animals, pets and living spaces.

Reiki promotes deep relaxation by helping to reduce stress and anxiety levels. It can assist in emotional healing by addressing unresolved issues and fostering a sense of peace and emotional balance.

Reiki may also support healing from physical ailments by supporting the body’s natural healing processes.

Regular sessions can lead to improved overall wellbeing, increased energy levels, and a greater sense of connectedness to oneself.

You can expect to experience improvement in sleep quality with a calm, clear and relaxed mental state.

Reiki has been known to alleviate chronic pain and discomfort, making it a beneficial complement to traditional medical treatments.

For some, Reiki can facilitate spiritual growth and selfdiscovery, enhancing meditation practices and personal awareness.

If you are looking to take your intentional lifestyle to the next level, consider bringing Reiki into your living space. Treating plants, animals and your home with Reiki energy offers similar outcomes in personal Reiki. You can expect to feel a sense of calm and peacefulness as a result of clearing negative energy and promoting a harmonious environment in the home.

Applying Reiki principles can help transform a stressful home into a tranquil space and contributes to a more vibrant and uplifting environment.

Reiki is a complementary form of energy therapy that is a great asset to incorporate into your daily living no matter what stage of life you are in.

TRAVEL TIPS

Roberta McCarty shares tips for travelling.

It’s not surprising that, after having spent 25 years as a travel agent, one of my favourite topics of conversation is travel.

In this year of 2025, with talk specifically suggesting that we seek out travel adventures on our home soil, it seems that many travellers have taken that to heart — myself included. Friends and I have recently returned from a visit to Quebec City, a destination that has been on my travel bucket list for many years, and it was great!

Here are a few of my tips whether planning a road trip or a flight to a far-flung destination.

RESEARCH

There are so many resources at your fingertips these days; guide books, tourism websites, travel agents, and friends and family. A trip with the kids will look much different than a girlfriends get-away or a couple’s retreat. Knowing in advance which hotels and destinations are appropriate for “your” trip is key to an enjoyable stay.

Check out weather conditions. Know what to expect at your destination so you can pack accordingly. At the same time, keep in mind that there is a 50/50 chance the forecast will be wrong.

PLANNING

After doing your research, plan your itinerary. Book your accommodation, book sightseeing attractions, book special events that might sell out such as concerts, plays, etc. If there is a specific restaurant you’d like to visit that might be heavily booked, make a reservation ahead of time to avoid disappointment.

Another key to success is don’t try to cram a lot into each day. Have two or three major attractions in mind, and then let the rest of the day fill in naturally.

Hopewell Rocks, NB

Lake Louise, AB

Roberta McCarty in Venice, Italy

Quebec City, QC

BE FLEXIBLE

Although I like to plan ahead, I also realize that many unforeseen circumstances can arise to put a dent in the best laid plans. Be prepared to pivot if you are forced to alter on-the-go, and make the best of the situation.

Visit a bookstore, wander around, sit in a park, linger over lunch, spend a little longer at the wine bar. It’s much less stressful when you realize that some things are beyond your control.

PACK YOUR PATIENCE

This is the first item you should pack for every trip. Be it airport security lines, construction slow-downs, tardy hospitality service or unwelcome weather conditions — keep calm and carry on. Sometimes the things that try your patience the most will turn out to be a great story to recall once you’re home again.

If you decide to check out this glorious country of ours, here are some of my favourite destinations:

Nova Scotia: Mahone Bay and Lunenburg

New Brunswick: Hopewell Rocks

Prince Edward Island: The entire island

Quebec: Quebec City

Ontario: Niagara-on-the-Lake

Saskatchewan: Qu’Appelle Valley

Alberta: Banff and Lake Louise

British Columbia: Tofino

Mahone Bay, NS

Tofino, BC

A rewarding life helping seniors

Christine Lehn grew up in a large rural family and she exudes that family vibe as she goes about her business as Executive Director of the Leamington Half Century Centre.

In June of 2015, Lehn took the job as Executive Director and hasn’t looked back — navigating and pivoting through a pandemic — and watching the membership rebound at the club.

During her tenure at the Half Century Centre, she’s introduced programs such as line dancing, drum fit, darts and other fun activities for members to enjoy.

They’ve got an annual chili cook-off to look forward to, as well as regular excursions to the Victoria Playhouse in Petrolia, murder mysteries, comedy shows and a twice-ayear fashion show. All of this is in addition to ongoing card games, billiards, crafts and puzzles and many other activities provided at the centre.

SENIOR 55+ DAYS

MONDAY, WEDNESDAY

While memberships to such clubs tends to fluctuate, Lehn says the membership at the club is on the rise — up 34 per cent over the numbers when she took over 10 years ago.

Membership numbers were stagnant when she took the job and she’s happy to say that 282 members now use the club and they are all active members.

“I’m proud of the fact that we’ve got the numbers on the rise,” she said at the club last month. “I enjoy seeing the smiling faces and listening to all the laughter.”

She’s also proud that in 10 years they’ve been able to keep the annual cost of membership at $45, in spite of the inflation that abounds in the world. She says that the joy brought to the people who use the centre is the big payoff for her.

Hired originally due to her ability to write grants, Lehn has fit right into the fabric of the membership, with hands-on participation in many of the activities and events.

She is also the current chair of the Leamington Seniors Advisory Committee — a group that advocates for seniors at the municipal level. She and Martin Girash are the only two founding members still on the committee.

Lehn and her husband Chris also keep busy with their own large family — they each brought three now-grown children into their marriage — spending as much time as possible with their nine grandchildren.

With a degree in social work, Christine is very aware of the challenges facing seniors and their social interaction. In fact, she is involved in a program through the Canadian Association of Retired Persons (CARP), where doctors can now prescribe memberships to senior centres to help patients with loneliness and isolation.

She’s been known around the club to pull people into her office who are struggling or down and take measures to cheer them up and help them. It’s all part of keeping the club running smoothly and being welcoming.

But, like any well-oiled machine, the Leamington Half Century Centre doesn’t run without the dedication of dozens of volunteers.

“My volunteers make everything possible,” says Lehn. “Without them, we wouldn’t have what we have.”

WANDERLUST

We’ve reimagined luxury living for those who are ready to explore more, worry less, and enjoy the comfort of a home that takes care of itself. With maintenance-free living, resort-style amenities, and a welcoming, like-minded community, Seacliff Heights, Seacliff Heights II & Seacliff Manor are your launchpad for wanderlust—and your sanctuary when you return.

Just lock, leave & live.

Learn more about renting at our luxury apartments, or the care and support available at our state-of-the-art retirement home.

Sharon Thorpe Still Enjoys Teaching Nursing

Sharon Thorpe , RN, MScN , is happy to be sharing her knowledge of nursing with the next generation of nurses.

Kingsville native Sharon Thorpe, a University of Windsor alumna and sessional instructor, is known for her professionalism, mentorship and collaborative spirit.

She was recently highlighted by the University of Windsor during National Nursing Week, with glowing testimonials from colleagues and students alike.

“Growing up in Kingsville, I personally knew only one person who was a nurse. On my graduation from Kingsville District High School, I followed this nurse to Victoria Hospital School of Nursing in London, Ontario,” says Sharon. “This opened a whole new world for me.”

Sharon came from a large extended family who have been in the Kingsville area since the early 1800s. Her mother, Edna Cascadden Thorpe, a long-time Kingsville school teacher, also influenced her career, and her choice to go to London for nursing.

Sharon says her mother loved teaching but she saw firsthand how hard her mother had to work every evening preparing lessons. “As it turned out for me, nursing was every bit as much a challenge,” she adds.

When Sharon graduated from Victoria Hospital and Western University in Public Health Nursing, she committed to coming to the Windsor Victorian Order of Nurses for one year in return for a

bursary she received to pay her tuition at Western University for a diploma in Public Health Nursing.

“I eventually got a Bachelor of Science and a Master of Science at the University of Windsor,” she said.

After practicing home visiting nursing for five years, Sharon took on the task of teaching nursing at St. Clair College for 20 years before joining the faculty at the University of Windsor.

“As a nurse educator, I worked with the university faculty to develop the first Collaborative Bachelor of Science in Nursing curriculum in 2000,” she said. “This established nursing as a fouryear degree program for both college and university students.”

The program has been well recognized and has recently received a seven-year accreditation from the Canadian Association of Schools of Nursing.

“Working collaboratively with other health care professionals to give quality care to patients and families is a satisfying part of the profession.”

As a Sessional Instructor in Community Health Nursing at the University of Windsor, Sharon acts as a Faculty Advisor to students and as a liaison between community health agencies who appoint preceptors for each student assigned to their agency.

This arrangement gives fourth year students the opportunity to have hands-on experience. Students follow a registered nurse and work together with patients and families managing chronic illnesses at home or in a community facility.

She has plenty of advice for those wanting to enter the profession. “For those students who want to pursue nursing, it is important for them to realize that it is a very rewarding but challenging field,” says Sharon.

According to Sharon, nursing has changed dramatically over the course of her career. The responsibilities are far greater as nurses are taught to give more skilled nursing care.

The roles of registered nurses and nurse practitioners have expanded and will continue to become more demanding over the next decade.

As for her own future, she still enjoys teaching the profession.

“I take assignments on a year-to-year basis because I still enjoy working with students and I continue to stress the need for lifelong learning in this profession,” she says. “It is also the support of the Faculty of Nursing that keeps me returning to this profession that I love.”

Sharon Thorpe stands beside the Cascadden family memorial in Kingsville, which sits in the midst of the old Augustine Cemetery at the corner of Oak Park Crescent and Millbrook Drive in Kingsville.

MADE LOCAL

SO Creations

What:

Custom embroidery and direct to film transfers

Who: Sandra O’Neil

Little Seams

Where:Leamington

@so.creations2025

Twisted to Life

What: Crystal healing trees

We’re in awe of the many talented people in our community and the incredible things they’re doing. Check out these local makers we’ve discovered through Instagram. @mackofalltradesleamington

Who: Laura Newbound