PROTECTING OUR RESOURCES
Assiniboine WestWatershed District unveils new Ecological Corridor Program, what it means for the r egion and its future
DONALD BERGER South Mountain Press
The Assiniboine West Watershed District (AWWD) has unveiled exciting updates about its Ecological Corridor Program, an ambitious initiative in partnership with Parks Canada.
This program, designed to preserve and enhance the ecological health of the Little Saskatchewan River Valley, has sparked considerable interest and discussion among area residents and landowners. The program presents a unique opportunity for the region to balance conservation with community needs, ensuring a sustainable, thriving future for the environment, the economy, and the people who call this valley home.
The Ecological Corridor Program is part of Parks Canada’s national effort to reverse biodiversity loss by supporting local groups in maintaining and enhancing key areas connected to protected lands like Riding Mountain National Park (RMNP).
Stretching over 120 kilometres from RMNP to the Assiniboine River near Brandon, the Little Saskatchewan River Valley is already a natural ecological corridor – a vital pathway for
wildlife and plant species. Its steep slopes, unique vegetation, and critical role as a wildlife refuge make it a treasure worth protecting.
“This project is nothing outside of what we have always done as a watershed district,” explains Ryan Canart, General Manager of AWWD. “It’s about working together to protect the land and water resources we all depend on.”
Unlike programs that impose regulations, enrolment in this initiative is entirely optional, but it provides tools, resources, and incentives to help landowners and stakeholders strengthen their stewardship efforts.
Advanced technologies like LiDAR and hydrological modelling are at the heart of this initiative. They empower the AWWD and local stakeholders to make informed, science-driven decisions. These tools provide the foundation for smarter, more effective conservation and development strategies.
•LiDAR (Light Detection and Ranging): This cuttingedge laser technology creates detailed 3D maps of the landscape, helping pinpoint areas vulnerable to flooding or erosion, map vegetation, and guide conservation projects.
•Hydrological Modeling:
Using LiDAR and other data, this tool simulates water movement through the watershed, predicting the impacts of heavy rain, drought, or changes to infrastructure. This allows communities in the area to better prepare for climate challenges, from flood prevention to water resource management.
WHY THIS PROGRAM MATTERS
•Protecting Communities from Flooding: For residents, the program offers practical solutions to manage waterrelated challenges. By identifying flood-prone areas, the program can guide the design of improved infrastructure, such as culverts and water retention structures, reducing the risk of flood damage to homes, roads, and farmland.
•Strengthening Our Local Economy: The program’s focus on clean water and healthy landscapes benefits businesses in agriculture and tourism. By improving water quality and ensuring ecological resilience, farms become more productive, and the area’s natural beauty becomes an even greater draw for visitors.
•Preserving Wildlife and Ecosystems: The Little Saskatchewan River Valley is
home to diverse wildlife, including deer, aquatic species, and countless bird species. By enhancing this corridor, the program ensures these species can thrive, contributing to a healthier ecosystem that supports biodiversity and improves the overall quality of life in the region.
•Real Benefits for Landowners: The program is tailored to support local landowners in adopting sustainable practices that protect the land while enhancing its productivity.
Incentives include:
•Tree Planting: To stabilize erosion-prone areas and support carbon sequestration.
•Water Retention Projects: To mitigate flooding and improve agricultural resilience during droughts.
•Regenerative Agriculture Techniques: To enhance soil health and boost biodiversity.
“These efforts don’t just benefit the environment –they benefit the people who rely on this land for their livelihoods,” says Canart.
ADDRESSING BIODIVERSITY LOSS
The stakes are high. Globally, experts estimate that species are disappearing at rates up to 10,000 times higher than natural levels, with approximately 2,000 species
lost each year. In Manitoba, over 50 species are classified as at risk, primarily in native grasslands and pastures.
This accelerated loss underscores the urgent need for conservation efforts like the Ecological Corridor Program. By restoring biodiversity and ecosystem health, we’re not just protecting nature – we’re safeguarding our own future.
CLEARING UP MISCONCEPTIONS
The AWWD has worked hard to address concerns from the community.
•Private Property Rights: Participation in the program is entirely voluntary, and no legal designations restrict land use. “Designation” in this context is about awareness, not enforcement.
•No Link to IPCAs: While some have raised concerns about Indigenous Protected and Conserved Areas (IPCAs), Canart clarifies: “This project is voluntary and entirely separate from IPCA initiatives. Our focus is on supporting the landowners who are the true stewards of this area.”
Transparency is central to the program, with open houses and regular updates planned to ensure community involvement and understanding
VISION FOR THE FUTURE
This initiative is about sustainable environmental stewardship and it’s an investment in the region’s identity and future generations. By protecting our Little Saskatchewan River Valley, the AWWD is helping to secure:
•Healthier Community: Clean water and resilient landscapes ensure better health for people, wildlife, livestock and plants.
•Economic Strength: Sustainable practices boost agricultural productivity and support ecotourism.
•A Future Legacy of Stewardship: Improved biodiversity and ecological health ensure that the area remains a place where our descendants and Mother Nature can thrive. The AWWD is inviting all regional residents, landowners, and stakeholders to take part in shaping this program. Open houses, interactive maps, and conservation plans will provide opportunities for everyone to contribute. For more information, contact the AWWD or visit their website. AWWD invites the community to come together to protect the land and water that define what makes our homelands so beautiful.
Tom Dowsett and NaomiGerrard survey the flood water in Minnedosa on May 23,2022
RCMP rescue stranded snowmobilers
On Jan. 1, Thompson RCMP responded to a report of a snowmobile that had fallen through the ice near the Miles Hart bridge. Officers responded immediately, along with Thompson Fire and Rescue. They were able to locate the two occupants of the snowmobile after they were advised by a RCMP Telecommunications operator to turn on their cell phone light. A 20year-old male, and 16-year-old female were on pieces of ice with water around them approximately 20 to 30 feet from the shoreline. Their snowmobile was partially submerged in the water. The male had already fallen into the river when he tried walking on the ice but had been able to pull himself to safety. Officers were able to throw their jackets to the stranded victims, as the temperature at the time of rescue was -21 degrees Celsius, with a windchill of -28. A raft was brought down to the scene through difficult terrain to assist in the rescue. There were no injuries, both were taken to hospital as a precaution and later released.
“This was a very dangerous, and challenging rescue given the freezing temperatures and time of night it occurred,” said Superintendent Paul Peddle, Manitoba North District Commander. “The officers responded quickly, along with Thompson Fire, and were all able to work together to bring both occupants to land safely for the best possible outcome.”
On Dec. 31, Thompson Rural RCMP received a report of a possible single vehicle collision on Highway 280, approximately 30 minutes south of Split Lake. When officers arrived, Split Lake Fire Department and First Nation Safety Officers were already on scene providing first-aid to two occupants who were outside the vehicle. It was determined that an SUV driven by a43-year-old male from Split Lake was travelling south when it entered the ditch and rolled. The passenger of the SUV, an 18-year-old female from Split Lake, was pronounced deceased on scene. The driver of the vehicle was transported with serious but non-life-threatening injuries.He remains in hospital. Both occupants were not
RCMP Briefs
wearing seatbelts. Thompson Rural RCMP along with a Forensic Collision Reconstructionist continue to investigate.
On Dec. 31, Oakbank RCMP responded to a report of a two-vehicle collision at the intersection of Highway 1 and Settlers Road in the Rural Municipality (R.M.) of Springfield.The investigation has determined that a vehicle, being driven by a 32-year-old male from Winnipeg, was
travelling northbound on Settlers Road when it entered the westbound lane of Highway 1 and was struck by a westbound SUV. The 32-yearold male was pronounced deceased on scene. The driver of the SUV, an 18-year-old female from the R.M. of La Broquerie, suffered minor physical injuries. OakbankRCMP, along with a Forensic Collision Reconstructionist, continue to investigate.
On Dec. 28, Selkirk RCMP officers conducted a traffic stop on a vehicle located on Jemima Street in Selkirk. An officer approached the vehicle, with a single occupant, and spoke with the driver, identified as a 55-year-old male from Selkirk. During the conversation with the driver, the officer observed illicit tobacco in the center console. The driver was immediately placed under arrest and secured in the police ve-
30-3rd St. SW, Erickson, MB 204-636-2259
Services at 10:30 a.m. each Sunday with Coffee following. Allarewelcome.
1st Sunday of the Month 10:30 a.m. Service with Potluck All are welcome
Dear Editor, What sort of public consultation process did the Council of the Municipality of Clanwilliam-Erickson engage in before passing a resolution on Dec. 30 to withdraw from the Assiniboine West Watershed District?
Many farmers have benefitted and continue to benefit from Watershed programming. John Whitaker Erickson, MB
2nd Sunday of the Month 10:30 a.m. Communion Service
3rd Sunday of the Month 10:30 a.m. Hymn Sing and Service 4th Sunday of the Month 10:30 a.m. Service
5th Sunday of the Month 10:30 a.m. Gospel Singing Service Services online on Facebook: EricksonLutheranChurch Website ericksonlutheranchurch.ca
hicle. A search of the driver and vehicle (via search warrant) led to the seizure of over 27 grams of suspected cocaine, a homemade .22 caliber zip gun, knives, illicit pills, Canadian currency and suspected stolen property. A 55year-old man was remanded into custody on charges including Possession for the Purpose of Trafficking x2, Possession of Property Ob-
tained by Crime, Possession of a Firearm knowing Possession Unauthorized and numerous weapons-related offences. Selkirk RCMP continue to investigate.
On Dec. 24, Steinbach RCMP received a report that a skid-steer loader had fallen through the ice on a pond located at an address in the R.M. of Hanover. Steinbach
RCMP attended, along with local fire and EMS. Officers were advised that a 58-yearold male was operating the skid-steer loader on the pond when it went through the ice. With the assistance of the Hutterian Emergency Aquatic Response Team (HEART), the body of the 58-year-old male was recovered later that afternoon. Steinbach RCMP continue to investigate.
Shoal
South Mountain Press
NEW YEAR’S RESOLUTIONS? NO THANKS!
Why I’ve given up on making New Year’s resolutions altogether and what Inow do instead to set realistic goals
By RACHEAL FLINTOFT South Mountain Press
Every New Year’s Eve, as the clock ticks toward midnight, millions of us – myself included – have found ourselves in the same familiar place… resolving that this year will be different, and better. For years, I would eagerly set New Year’s resolutions, driven by the attraction of a fresh start. After all, it seemed like the perfect time to define who I wanted to be and what I wanted to achieve in the coming year.
But here’s the thing I eventually realized – nine times out of 10, these resolutions fell through. I’d start off strong, but more often than not, my enthusiasm faded as the months dragged on. Does this sound familiar? If so, you’re definitely not alone. Studies suggest that despite our best intentions, about 80% of New Year’s resolutions are abandoned by mid-February.
So, why do so many resolutions fail? For me, it boiled down to a few key issues.
First, New Year’s resolutions often carry with them a feeling of pressure and overwhelm. January 1st somehow becomes a day loaded with unrealistic expectations that can overshadow genuine motivation. It’s as though we expect a magic transformation at the stroke of midnight.
Besides, these resolutions are usually vague and too broad. Promising to “lose weight” or “be healthier” sounds great in theory, but
without a specific plan or measurable benchmarks, these goals can be hard to tackle. The lack of detail makes it easy to lose focus and eventually, give up.
I am naturally a goal setter… every year, my notebook is full of aspirations put down on paper, although I have now learned that achieving a goal requires a bit more.
My experience with failed resolutions taught me something valuable – the key is to set measurable and realistic goals, not just in January but at any time of the year. Instead of vague promises made in the hype of New Year’s, I began spreading out my goal setting to other times when I felt truly motivated. This approach drastically improved my success rate. Setting personal goals throughout the year allows for flexibility and adaptability. After all, the beauty of life is that it is everchanging, and with that so do my priorities. By setting goals as they make sense organically, I remain more in tune with what I genuinely want and can adjust my plans accordingly.
Years ago, incorporating more fitness into my life was a huge goal. But by not being more specific, I failed miserably until I learned the concepts behind how to make a goal become a reality. For myself, breaking down large goals into small, manageable steps has been pivotal. These incremental
achievements act as motivation to keep going. I now can say that my goal regarding fitness, over years, morphed into becoming a regular gym program, a complete diet change, and holding a Personal Training certification – all accomplishments from a goal that merely staring as “being fit.”
This year, rather than vaguely declaring “I want to learn to sew,” I have set a specific goal to actually start to use my sewing machine, which has collected dust for years. I registered for a local sewing class that meets once a week for a month. If I’m still enjoying it after it’s finished, I will plan to continue and maybe even expand my projects.
Each small win builds confidence and keeps me engaged, which I find to be much more effective than a single, rigid resolution at the start of the year.
Of course, there is something undeniably appealing about New Year’s resolutions. They are filled with hope and optimism, with a chance to wipe the slate clean. However, that same enthusiasm can come with drawbacks, leading to stress and sometimes even guilt when resolutions aren’t fulfilled. I’ve learned to channel that end-of-year reflection into a broader mindset of continuous and daily selfimprovement. This approach has made personal growth feel less like a chore and more like an exciting journey.
If you’re someone who thrives on the idea of starting anew each year, it’s worth trying to see New Year’s resolutions in a different light – more as a general guideline than a fixed set of mandates. As someone who sets goals year-round, I’ve embraced the New Year as just one of many opportu-
nities for reflection and adjustment.
I’ve come to appreciate that while New Year’s resolutions are popular, they aren’t the only path to personal development. By setting specific, adaptable goals throughout the year, leaving room for adjustment, and celebrating the small victories, I find myself achieving more and feeling happier with my overall progress.
So, as we all start another New Year, I encourage you to find what works for you. Whether it’s resolutions or year-round initiatives, the most important thing is to keep growing, learning, and moving toward the life you envision for yourself. Here’s to a fulfilling year ahead, in whatever shape that takes!
High school hockey league action continues
Westman High School Hockey League teams saw limited action over the holiday season. The Minnedosa-Erickson Chancellors, who sit in ninth place, won one of the three games they played.
SV 5 ME 2
Swan Valley – Walker Atkinson (2), Christian Hart, Cole Fletcher, Caleb Rooks Minnedosa-Erickson –William Melvin, Zachary Lamb
Dauphin 12 MP 2
Dauphin – Ethan Carnegie (2), Ronin Mouck (2), Wil
HIGH SCHOOL
Busby (2), Jorden Braun, Julien Lopez, Noah Hanneson, Drayson Demeria, Josh Yakielashek, Lyric Smith Major Pratt – Raphael Mowbray, Jorey Reichmuth KW 7 ME 1 Killarney-Wawanesa –Jesse Wilton (2), Neilan Slater (2), Jack O’Connor, Dylan Granger Minnedosa-Erickson –William Melvin
Municipality of Harrison Park UNDER THE AUTHORITY OF THE PLANNING ACT NOTICE OF PUBLIC HEARING
On the date and at the time and location shown below, a PUBLIC HEARING will be held to receive representations from any persons who wish to make them in respect to the following matter:
MUNICIPALITY OF HARRISON PARK BY-LAW NO.156 being an AMENDMENT to the THE MUNICIPALITY OF HARRISON PARK DEVELOPMENT PLAN BY-LAW 138, as amended.
HEARING Municipality of Harrison Park
LOCATION: Council Chambers at 43 Gateway Street Onanole, MB R0J 1N0
DATE & TIME: January 29, 2025 at 9:30 a.m.
GENERAL INTENT That Map 2 (Development Plan OF BY-LAW Designation), attached to and NO. 156: being part of the Municipality of Harrison Park Development Plan By-law No. 138, is hereby amended in order that: Pt. of NW 17-19-18 WPM, as shown outlined in a heavy solid line and coloured on the map attached hereto as Schedule “A” and forming part of this by-law, be re-designated:
From: Urban Transition Area
To: Neighbourhood Area
FOR INFORMATION Robert Ewashko
CONTACT: Building & Development Officer
Municipality of Harrison Park
Ph: 204-848-2561
E-mail: robert@harrisonpark.ca
A copy of the above proposal and supporting material may be inspected at the location noted above during normal office hours, Monday to Friday. Copies may be made and extracts taken therefrom, upon request.
A modern twist
This home features a modern twist on an otherwise popular floorplan. This homey and liveable three-bedroom family residence is highly sought after.
Entry is up a couple of steps into a roomy foyer. A coat closet is located nearby, across from a powder room. Immediately to the right of the foyer is a den, featuring French doors to a covered porch.
Through an archway is the great room, with a dramatic double-height ceiling and a fireplace. The dining room, open to the great room, occupies a bayed-out area and enjoys access to a spacious terrace — the perfect spot for al fresco summer meals.
The kitchen is separated from the dining room by a prep island, so the cook will never feel isolated. The sink, set diagonally into a corner, will receive lots of light from windows on two sides. A walkthrough pantry connects the kitchen to the laundry room. With a useful coat cupboard, as well as access to the double garage, the laundry room can double as a mud room.
A U-shaped flight of stairs leads to the second floor, a portion of which is open to the great room below. The master suite features a large window that overlooks the back garden. The walk-in closet is separated from the four-piece
ensuite by a handy linen cupboard. A shower stall and soaker tub in the ensuite add a touch of spa-like comfort.
The second and third bedrooms, separated by a three-piece bathroom, both enjoy an extra-wide windowsill.
Ceilings measure nine feet throughout. The double garage is large enough to contain a compact workshop.
Exterior finishes include lux panel siding and ledgestone pilasters that frame the front entry.
This home measures 38 feet wide and 54 feet deep, for a total of 1,997 square feet of living space.
Plans for design 7-3-946B are available for $915 (set of 5), $980 (set of 8) and $1,032 for a super set of 10. Please add GST or HST (where applicable) to both the plan price and postage charges.
Our new 52nd edition of the Home Plan Catalogue containing over 300 plans is available for $16.50 (includes taxes, postage and handling). Make all cheques and money orders payable to “Jenish House Design Ltd.” and mail to: Jenish House Design Ltd., c/o South Mountain Press, #2011658 Commerce Ave., Kelowna, BC, V1X 8A9 or see our web page order form on: www.jenish.com and email your order to: homeplans@jenish.com.
Municipal
Minutes
Mun.of ClanwilliamErickson
Council of the Municipality of Clanwilliam-Erickson (MCE) approved the employment contract with CAO Iain Edye effective Jan. 1, 2025 until Dec. 31, 2026, as recommended by the Personnel Committee, at a special meeting on Dec. 6. Dec.11 meeting
Laurence Bertram reported to council on the Erickson & District Skating Arena and the South Ditch Lake Recreational Co-op at the Dec. 11 meeting.
Bertram gave thanks to those who have contributed to the facility, noting the men’s hockey team has been contributing to the building’s maintenance over many years. The board consisting of the current five members, is creating a volunteer category of “rink ambassadors”, who want to volunteer but don’t wish to serve on the board or come to meetings. The board regrets that many people in the community have never been inside the facility.
It’s the board’s aim to operate the facility beyond the winter season, increase the time the building is used, and investigate the option of installing artificial ice. In terms of municipal grants for 2025, the board is requesting $7,500 of which details about planned future projects were discussed.
In terms of the South Ditch Lake Recreational Coop, Bertram reported on a request for information on subdivision process, including road closure by-law and development agreement.
First readings were given to By-Law No. 96-24, a by-law to authorize ClanwilliamErickson Fire Rescue to participate in activities outside the MCE as part of the South Central Mutual Aid District; and to By-Law No. 97-24, a by-law to establish tipping fees for waste deposited in the Clanwilliam-Erickson Solid Waste Transfer Station.
Council adopted the 2025 Interim Operating Budget totaling $816,000.
Council authorized the reinvestment back into the fund of any Endowment Fund dividends not allocated to projects from 2024.
Council approved the proposed agreement extending the Municipality’s participation in the South Central
Mutual Aid District to Dec. 31, 2029.
Council approved the proposed agreement for Building Official Services with Tanners Crossing Planning District for 2025.
With the Waste Collection Special Service By-Law No. 70-20 expiring on Dec. 31, 2025, Council proposes Special Service Plan No. 98-25, a plan to provide solid waste pickup in the urban limits of Erickson as a Special Service, which will be discussed at a public hearing on Jan. 28.
The 2025 Emergency Plan prepared bythe Municipal Emergency Coordinator was approved.
Council approved the payment of $131,159.70 to Eddie’s Gravel Supply for Main Street sidewalk construction.
Council also approved a payment of $5,000 to the Erickson District Skating Arena as per request, and a payment of $1,000 to sponsor public skating in the 2024-25 season, with funds coming from the Recreation Commission budget.
The Development Officer advised Council on the Development Plan draft, and options for community open house; municipal housing subdivision application process; and building permits issued to date.
Citing hampers include residents of the MCE, Council was in favour to donate $500 to the Brandon Westman Christmas Cheer Registry, based on a request from the organization.
Dec.30 meeting
Council of the MCE held a special meeting on Dec. 30, with the purpose being municipal support for Assiniboine West Watershed District (AWWD) Ecological Corridor Project.
Feeling the Ecological Corridor Project from AWWD has been poorly communicated to council and other stakeholders, and whereas council is not convinced that landowner rights will be protected as the project is implemented, council voiced it doesn’t support this project.
Council also revoked the appointment of Don Huisman to the AWWD, with a new appointee to be selected at the regular January meeting.
Council will request the Minister of Environment and Climate Change per 13.2(1) of The Watershed Districts Act, the boundaries of the AWWD be amended so that the Municipality of ClanwilliamErickson will cease to be an included municipality.
Quick response saves life of hockey player, Cole Cusitar
Russell: The Banner – The quick response of trainers and nurses in the stands at a Sask East Hockey League game on Dec. 7 in Esterhazy is being credited for helping save the life of Churchbridge Imperials captain Cole Cusitar. The 35year-old had his neck slashed by a skate blade. STARS air ambulance was called, but after assessment at the local hospital, he was stabilized and transported to Yorkton by ground. Eighty stitches were needed to close the wound.
Boissevain: The Recorder – Twelve ports in Manitoba including Cartwright, Goodlands, Coulter and Lena, are among those impacted by changes to hours at Canadian Border Services Agency (CBSA). According to a press release, changes were made in collaboration with the United States, with the idea of enhancing border security in
both countries. By adjusting open times at 35 land ports across the country, it will allow the CBSA to use its resources more efficiently by deploying officers at busier ports of entry.
Whitewood: Grasslands News – Voters in Grenfell and Whitewood elected new mayors on Nov. 13, as well as a new reeve in the R.M. of Willowdale. Mark Steininger is the new mayor of Grenfell, while Chris Ashfield, who sat on council from 2020 to 2024, is the new mayor of Whitewood. In the R.M. of Willowdale, Lane Cheney was elected as reeve.
Dauphin: The Herald –Dauphin residents will be paying more for their treated wa-
ter in the new year following the recent approval of a rate increase by the Public Utilities Board. As of Jan. 1, the minimum quarterly charge for 5/8-inch standard household connection will increase to $89.59 from the current $79.12, a 13.2 percent rise. That minimum will rise further to $92.96 on July 1, 2025, and to $95.39 on Jan. 1, 2026.
Boissevain: The Recorder – When Souris native, Tyson Kozak, made his NHL debut with the Buffalo Sabres on Dec. 5, he was able to have the moment all young hockey players dream of, skating at this elite level in front of family. Kozak was called up Nov. 29, when the Rochester Americans’ player, heard the news prior to a game… “Buffalo wants you”.
Roblin: The Review – The Hoosli Ukrainian Male Chorus is marking its 55th anni-
versary with a special performance on March 1 at the Desautels Concert Hall at the University of Manitoba, alongside the Winnipeg Symphony Orchestra. Hoosli began as an idea among high school friends in 1969, when alumni of the former St. Vladimir’s College in Roblin formed a choir in Winnipeg to preserve and promote Ukrainian cultire and its unique tradition of male choral music.
Dauphin: The Herald –Members of Kates Outlaw of the Dauphin area celebrated the release of the band’s debut album, Longrider Religion, with a sold-out audience of 300 people at the Watson Arts Centre. The band is comprised of singer and rhythm guitarist Kyle Neault, bassist Dylan Neault, lead guitarist Levi Winters, and drummer Steve Lukey.
Many perennial plants
g row in cold climates
Like plants – soil is essential to life as we know it. Soil protects the roots of plants, animals and microbes from freezing to death in the winter months. As the air above the soil cools to zero degrees Celsius, water that is contained in the topmost levels in the soils will also freeze. This is commonly known as the frost layer and sometimes that layer can be several feet deep, depending on many factors, which influence this layer. If we get an early snowfall, it serves as a blanket that will insulate the soil. Soils rich in organic matter will help to hold the heat in the ground during the growing season and an organic mulch on the soil surface will also act as an insulated layer.
But interestingly enough below this frost layer there is a lot of action happening. Some animals will burrow beneath the frost layer in the soil and either hibernate or exist on stored food soils but some of the soil animals have evolved to withstand temperatures below freezing. At least five species of frogs in North America make their own natural antifreeze, which allows them to become completely frozen for long periods of time without suffering serious damage to their cells. Many of the soil microbes (bacteria and fungi) are active in winter months. Studies done in Antarctica, show microbial life in permanently frozen ground or permafrost. This permafrost layer is a thick subsurface soil layer that never thaws. It is dry and in my opinion looks and feels like freeze dried food products.
Many of our plants that are perennial in nature and grow in cold climates are also able to withstand extremely cold temperatures due to evolving factors. Some will develop root systems below the frost layer while others will also develop an antifreeze-like situation. The roots will release a lot of water into the surrounding soil and within the cells themselves a higher concentration of sugars and salts will lower the freezing point of the water that is still within and between the cells.
Other tiny organisms within the soil are able to survive by living in a micro-
Patricia Hanbidge GARDENING
scopic film of water that adheres to soil particles. The bond energy between the water molecules and soil particles is so great that the thin layer of water does not freeze even at extremely low temperatures. The microbes living within this unfrozen water are able to survive and continue to work consuming organic matter and exhaling carbon dioxide. It is important at this point to think about the fact that a handful of soil contains more microbes than there are humans on earth! Being confronted with facts that are incomprehensible we are getting into the real science of soil!
Microbes, like bacteria and fungi, depend on soil for their homes and their work is to decompose organic matter as well as weather rocks and minerals, which provides nutrients within the soil in a form that plants can use. Fungi recycle chemical elements that would otherwise remain locked up in dead plants and animals. Some decompose plant debris as they utilize the carbon and energy that come from the breakdown of dead and decaying plants. Bacteria perform a wide range of chemical transformations, which are critical to growing and maintaining a healthy food supply. These millions of different microbes that live in the soil create a biodiversity that is in the most part beneficial to human health. It is our job to ensure that we do our part to keep our soils healthy!
Hanbidge is the Lead Horticulturist with Orchid Horticulture. Find us at www.orchidhort.com; by email at info@orchidhort.com; or on facebook @orchidhort.
SUDOKU CHALLENGE
Soilis essentialto life,as we know it
Screening tests can save your
Q: I feel like the medical profession is dedicated to poking and prodding me for all kinds of conditions that I don’t have. Do I really have to go through all these regular screenings – from mammograms and colonoscopies to chest X-rays? – Pat R., Columbia, MO
A: The power of screening for cancer and taking steps to prevent it has saved nearly 6 million lives over the past 45 years in America – and the technology and medical expertise get better all the time, increasing the enormous benefits they provide.
Prevention and screening are responsible for 80% of the lives saved, according to a new National Institutes of Health study published in JAMA Oncology. Treatment advances saved 20% of those folks. It breaks down like this.
–For lung cancer, the campaign to prevent smoking and help people to quit accounted for 98% of the 3.45 million deaths averted. Treatment advances accounted for the rest. And with the new advocacy of screening chest X-rays for anyone ages 50 to 80 who quit smoking within the past 15 years or smoked a pack a day for 20 years can prevent even more deaths.
–Screening for and removal of precancerous polyps during a colonoscopy saved almost 1 million folks from dying of colon cancer.
–PSA testing saved around 200,000 lives and treatment advances accounted for saving around 150,000 men with prostate cancer.
–In breast cancer, 1 million deaths were averted from 1975 to 2020; 75% because of treatment advances and 25% by having a mam-
mogram.
So, you can see how important it is to take steps to prevent and detect cancer as early as possible. Talk with your doctor about scheduling appropriate screening tests and ask how you can best deal with any nervousness you feel. If you smoke, call 800-QUIT-NOW to connect with a coach. And for help preventing chronic diseases, check out the free newsletter at LongevityPlaybook.com. If you need medical care, check out our book “YOU: The Smart Patient: An Insider’s Handbook for Getting the Best Treatment.”
Q: My acupuncturist suggests I try to tamp down inflammation that’s aging me –I’m 70 – especially something called IL-11. What is it and what can I do? –Joyce R., Gainesville, FL
A: IL-11 – interleukin-11 –is a natural part of your body chemistry. It acts as a cytokine, stimulating inflammation and increasing the risk for premature aging, tumor growth, and metabolic decline, especially as you age. It also does good works, like helping build platelets for blood clotting. You see, the body is often fueled by counterregulatory forces you
want to keep in balance. Fortunately, researchers are looking at how to tamp IL-11 down safely. In a lab study in Nature, they found that blocking the activity of IL-11 for around half a year improved muscle function and reduced frailty, while it improved metabolism. And when given to aged lab mice, the treatment reduced the animals’ development of diseases caused by fibrosis, chronic inflammation and poor metabolism, and reduced cancer deaths, extending their lifespan by 25%. And recently, scientists
found that Therapeutic Plasma Exchange decreases IL-11 in humans. (TPE is a procedure that filters out plasma in blood and replaces it with red blood cells and other fluid.) Stay tuned for further trials and confirmation. Until then...
– Get plenty of antiinflammatory, anti-aging omega-3 fatty acids from fatty fish such as salmon or take 1,100 milligrams of DHA-EPA fish oil daily.
– Eat foods rich in the bioflavonoid quercetin, such as onions, cranberries and green tea. This nutrient is
anti-inflammatory and helps prevent and treat liver and cardiovascular disease, cancer and diabetes.
–Berberine increases other forms of interleukin (aka IL-4, IL-27 and IL-35) that control inflammationproducing IL-11. It is found in Goldenseal and the fruit of the European barberry.
The National Center for Complementary and Integrative Medicine can provide more info at www.nccih.nih.gov.
For a deeper dive into how to control the aging effects of chronic inflamma-
tion, check out our book “YOU on a Diet (Revised Edition).”
Dr. Mike Roizen is the founder of www.longevity playbook.com, and Dr. Mehmet Oz is global advisor to www.iHerb.com, the world’s leading online health store. Roizen and Oz are chief wellness officer emeritus at Cleveland Clinic and professor emeritus at Columbia University, respectively. Together they have written 11 New York Times bestsellers (four No. 1’s).
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South Mountain Press
Manitobans continue to benefit from PC initiatives
Here’s a look back at some of the many ways Manitobans continued to benefit in 2024 from longterm investments by your former Progressive Conservative government.
Thanks to prudent, people-focused governance, PC measures have been able to help Manitobans well after our time in office.
AFFORDABILITY
Several PC affordability measures were grandfathered into 2024 to help Manitobans keep more of their hard-earned money.
•Up to $1,399.00 in savings for Manitoba families since Jan. 1, 2024.
•$160 million in tax savings for low-income and middle-class families via increased personal income tax bracket thresholds.
•Thanks to PCs’ 50 percent School Tax Rebate, Manitoba homeowners have been able to save an average of $774.00 for one final year. PCs will continue pushing for meaningful action on affordability as Manitobans face higher costs in 2025 when poor NDP policies take full effect.
HEALTH CARE
•Expanded emergency department and two new inpatient wings at Selkirk Regional Health Centre
•Completed RRC Polytech’s new, state-of-the-art Simulation Centre, which will focus on training nursing, allied health professions, and community services.
•More diagnostic services in the Parkland region – including the addition of a new CT scanner in Swan Valley, a quadrupled-size Cancer Care unit in Russell, and an expanded Cancer Care unit at Dauphin Regional Health Centre.
•More medical training seats at post-secondary institutions. As result of longterm PC investments, the U of M welcomed the largest class of medical students in
its history in August!
•More support for Manitoba seniors – including a new program to help cover the cost of home accessibility and safety upgrades, as well as a new $66-million personal care home officially underway in Lac du Bonnet.
•More internationallyeducated healthcare workers across Manitoba.
•More specialized services at the Health Sciences Centre – including a new adult epilepsy monitoring unit and Manitoba’s first stroke unit.
•PCs are also strengthening healthcare in Opposition, with the province committing to lowering the breast cancer screening age to 40 following months of PC advocacy.
•PCs also successfully passed a bill to bring attention to mental health challenges faced by men in Manitoba and promote mental wellbeing.
EDUCATION
•A newly-opened school and daycare in Morden as part of PCs’ 23-school plan.
•Hundreds of new daycare spaces this year, including in Altona, Kleefeld, Lorette, Melita, Morden, Oakville, Portage la Prairie, Saint Adolphe, Stoney Mountain, Tyndall, and Winnipeg.
•PCs’ Ready-to-Move (RTM) Child Care Project has been so successful that it was awarded the 2024 Project of the Year! The community of Elkhorn is expected to
open their new child care facility this spring.
•More meaningful curricula and resources for Indigenous education with the Mamàhtawisiwin framework, as well as the Teachers Idea Fund (scrapped by the NDP).
•Expanded early learning and child-care training programs in the 2023/24 and 2024/25 academic years.
•In Opposition, PCs successfully pushed the province to implement a ban on cellphones in the classroom and expand PCs’ $10.00 daycare initiative.
PUBLIC SAFETY
•A new Winnipeg Transit safety officer team and new community safety officers in Portage la Prairie and Hanover.
•An upgraded detention centre in Brandon.
•New institutional safety officers at several hospitals across Manitoba, as well as at the U of M.
•Expanded Rapid Access to Addictions Medicine (RAAM) clinic services.
COMMUNITY DEVELOPMENT
•More local community projects across Manitoba
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supported by PC grant programs, which have been cut or scrapped by the NDP for 2025.
•Expanded support services for survivors of sexual violence.
•A new online resource for free menstrual products.
•Safer combative sport competitions with the Combative Sports Act now in effect.
•Progress on the Wehwehneh Bahgahkinahgon redevelopment.
•In Opposition, PCs successfully passed bills to establish Community Foundation Day, recognize Tyndall stone as the provincial stone of Manitoba, and introduce a new specialty Manitoba Parks licence plate to help fund critical park infrastructure projects.
ECONOMIC GROWTH
PC investments have also bolstered Manitoba industries, workforces, and infrastructure into 2024:
•The Port of Churchill exported critical minerals for the first time in over two decades in 2024, following over $200-million committed from PCs with the feds to Arctic Gateway Group.
•CentrePort South officially kicked off its long-
awaited development in Winnipeg this summer, and the CentrePort Canada Rail Park in the RM of Rosser also welcomed its second tenant this summer. With a $40-million investment by PCs, the full Winnipeg development is expected to increase Manitoba’s GDP by over $950 million, house up to 12,000 people, and create 16,000 fulltime jobs.
•More information technology training in the north.
•A state-of-the-art film studio broke ground in Niverville.
•A new solar glass project is underway in Selkirk and Hollow Water First Nation.
•A new directory of Indigenous Manitoban-owned businesses was launched this year.
•A more affordable and competitive Manitoba for businesses. Payroll tax thresholds were increased for the 4th executive year in 2024, and Manitoba businesses benefited from PCs’ 50 percent School Tax Rebate on commercial properties for one final year.
•The St. Mary’s Overpass has now opened. PCs’ upgrades to this major economic corridor serve as one of many important steps taken under the previous
government to grow Manitoba as a national trade hub.
•In Opposition, PCs successfully pushed the province to establish a Manitoba trade office in Washington. While simultaneously denouncing PCs’ successful efforts, the NDP have been quick to take credit for many of these PC projects and initiatives. But Manitobans know better. 2024 has been a fruitful year for our Progressive Conservative team, and we’re very proud to see years of work paying off for Manitobans. Clearly the Kinew government is just as proud as we are, given how much they continue to pass off PC achievements as their own.
We look forward to seeing more fruits of our work in the new year and continuing our momentum with Manitobans to ensure the prosperity of our province.
Greg Nesbitt is the Member of Legislative Assembly for the Riding Mountain constituency. He can be reached at 204-759-3313, toll-free 1-844877-7767 or by email at gregnesbittmla@mymts.net. When contacting MLA Nesbitt, please include your address and phone number.
Services to Seniors
Serving Erickson, Onanole, Sandy Lake and Areas Inc.
Invites Applications for the position of:
RESOURCE CO ORDINATOR
Reporting to the Board of Directors of Services to Seniors, the successful candidate will be responsible for co ordinating and administrating support services for local seniors in order that they may continue to live independently.
Duties Include:
The successful candidate will:
Recruit and orient volunteers and service providers to assist local seniors with supports including but not limited to transportation, shopping, home maintenance, home repair, housekeeping, major life transitions.
Advocate for local seniors in gaining access to appropriate government and community resources particularly regarding security, safety, health and social isolation.
• Provide delivery services for all programming including but not limited to: Loan of Equipment, Emergency Response Kit distribution, Community Garden, Handi van schedule, Foot Care Clinic, Victoria Lifeline, Fundraising activities.
Perform all office administration duties.
Qualifications:
• Must demonstrate a commitment to and empathy for the needs of senior persons. Must be able to respond to all enquiries in an expedient manner.
Must be self motivated and have the ability to work independently.
FRIDAY, JAN. 10
7:00 P.M. vs .PORTLAND
Must have excellent administrative and organizational skills.
Must possess excellent verbal and written communication skills.
Must have computer skills including spreadsheets, email, social media applications and basic graphic design.
Must have the ability to liaise with various federal, provincial, municipal and First Nations government agencies.
The successful candidate must provide Services to Seniors with a criminal record check.
The position is offered at 28.5 hours per week. Hours can be flexible.
The hourly rate of pay is $21.00 per hour.
Please submit resume and covering letter by email to: Don Huisman, President at huismanathome@gmail.com
Two references are required. Only those selected for an interview will be contacted.
Closing date for application intake is Friday, Jan. 31.
Greg Nesbitt UNDER THE DOME