SMP - Feb. 28, 2025

South Mountain

Press

WINTER FUN

Friday, FEBRUARY 28, 2025 Vo lum e 17 N um b e r23

FREE TAKE ONE SERVIN G ERICK SON , ON AN OLE, SAN D Y LAK E, ELPHIN STON E, W ASAGAM IN G, ROLLIN G RIVER, K EESEEK OOW EN IN & SURROUN D IN G AREA

DAR R E L L N E SBIT T / SO U T H M O U N T AIN PR E SS Ice skating paths, made for all ages and all levels of experience, are among the winter fun activities promoted by Parks Canada in Wasagaming. These youngsters glided along the frozen trail behind the Visitor Centre on the morning of Friday, Feb. 21, and took time out to view the wonderful crafted warm up area featuring a snow sofa, comfy chairs in front of a fire pit, and high walls to keep the cold wind out.

The lam b s and lions of M arch

W ith foreca sts show in g a gen tle sta rtto the m on th, itrem a in s to be seen if p rediction s of a m ild sp rin g com e true RAC HEAL FLIN TO FT So uth M o unta in Pre ss

Across the region, communities are eagerly anticipating the arrival of spring, hoping to test the age-old saying, “March comes in like a lamb and goes out like a lion.”

This year, early forecasts are

currently showing that March may just begin gently, which has many feeling excited about the promise of an early spring.

With temperatures already rising above normal, it seems winter is starting to lose its grip.

The Old Farmer’s Almanac definitely backs up this optimism, predicting not just a mild start to

the month but a warmer and wetter spring overall for Manitoba and many of the surrounding Prairie provinces.

As we look ahead, the Almanac forecasts that we can expect milder weather and little snow early in April. Of course, thunderstorms are said to grace us with their presence come May, bring-

ing the moisture that our region needs. While some might worry about a rainy summer, this wetter spring could actually help replenish soil moisture levels after we went into the winter extremely dry.

As we start March, there’s excitement in the air for friendlier weather… perhaps a soft start

that sets the stage for an abundant growing season. Yes, many are crossing their fingers, ready to welcome warmer days and the renewal that spring brings, all while keeping an eye on the forecast. After all, nature can be unpredictable, but we are all just hoping it leans in our favour this year!

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2

South Mountain Press

Friday, February 28, 2025

R CM P a rrest tw o, seize drugs

On Feb. 17, Dauphin RCMP were called to a residence on 3rd Avenue SW for a report of a break-in.

Officers responded immediately and spoke to the homeowner who advised someone had entered the residence and stolen money from one of the rooms. There were two occupants in the residence at the time, and the suspect fled after being scared off. No one was injured during the incident.

Manitoba RCMP Police Dog Services (PDS) and Remotely Piloted Aircraft Systems (RPAS) attended the scene (RPAS) to search for the suspect. While searching, they were notified other officers had a male suspect in custody that matched the description given by the home-

Provincial Roundup owner. Through their investigation, officers believe the same suspect is responsible for at least five break and enters in the south end of Dauphin, possibly more.

An 18-year-old man of Dauphin has been remanded in custody and is being charged with 11 offences related to Breaking and Entering.

On Feb. 13, at approximately 7:00 a.m., Neepawa RCMP received a report of suspicious activity on Highway 261, approximately 6 kilometres west of Glenella.

As officers were on route, the Operational Communications Centre (OCC) advised they received two more complaints about suspicious people in the same area as well as a possible stolen vehicle.

Officers arrived on the scene, on Highway 261 near Road 77 West, and found a truck and snowmobile which were both unoccupied.

Shortly after arriving, a male drove up to the scene advising that the snowmobile, along with an ATV, had been stolen from his father’s property. He advised that two unknown males had been seen walking away from the abandoned truck and snowmobile while two other unknown males armed with a firearm had fled on the ATV. Manitoba RCMP Police Dog Services (PDS), along with officers from Amaranth and Portage la Prairie Detachments and Sandy Bay Manitoba First Nations Police Service, were called in to assist.

A short time later officers arrested the two male suspects on Highway 261, that had fled from the truck and snowmobile on foot.

With the help of a drone, officers located the stolen ATV that was stuck in deep snow in a field. PDS was able to locate the two male suspects and they were both arrested without incident. No firearm was recovered with the two suspects, but officers did locate one in the ditch where the snowmobile and truck were left.

Four males aged 18, 26, 27, and 38, all of Sandy Bay First Nation, were charged with numerous offences and remanded into custody.

The investigation continues.

ON THE TRAIL

DAR R E L L N E SBIT T / SO U T H M O U N T AIN PR E SS

Groomed trails maintained by local snowmobile clubs are solely one element where snowmobile enthusiasts can unleash a passion for speed and safety, no matter the weather. The out-of-town groomed trail system at Erickson is part of more than 12,000 kilometres of designated Snoman (Snowmobilers of Manitoba) trails in the province. Snowmobilers love the area thanks to its wooden terrain, meadows and rolling hills, and local views second to none in either direction of the community.

BUSINESS DIRECTORY

THE

On Feb. 22, Selkirk RCMP responded to a report of a house fire on McLean Avenue in Selkirk.

When officers arrived, Selkirk Fire Department and Emergency Personnel were already on scene and the home was fully engulfed. The homeowner, a 37-year-old female was outside the residence and not physically injured but was taken to hospital as a precaution.

The only occupants inside the residence at the time of the blaze were the owners two dogs and three cats.

Through their initial investigation, RCMP discovered the female had intentionally set the fire. The female was later arrested and charged with; Arson, Injure or Endanger Other Animals, and Causing Animals Unnecessary Suffering, after she was released from hospital.

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On Feb. 22, Grand Rapids RCMP were alerted to a be on the lookout for a suspicious vehicle travelling northbound with an Alberta license plate.

Police located the vehicle approximately 10 km south of the junction of Highway 6 and Highway 60 and initiated a traffic stop. There were two occupants within the vehicle, and after a brief investigation which led officers to search the vehicle they arrested the female driver, and male passenger.

A search of the vehicle located what is believed to be cocaine, methamphetamine, other narcotics and a substantial amount of cash.

A 43-year-old male of Edmonton, AB, and a 28-yearold female, of Abbotsford, BC, are both charged with Possession for the Purpose of Trafficking Methamphetamine, Possession for the Purpose of Trafficking Cocaine and Possession of Property Obtained by Crime Over $5,000.

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South Mountain Press

Friday, February 28, 2025

3

UNITED IN PRAYER

D en om in a tion s a cross the region w ill be com in g together to celebra te W orld D a y of P ra yer on F rida y, M a rch 7 RAC HEAL FLIN TO FT

community service, helping to create a deep expression of faith. If you’re interested in participating in local events or just want to find a church to connect with, many resources are available throughout the community and online.

So uth M o unta in Pre ss

Faith in action is thriving across the region as denominations come together to support one another through various church activities.

One significant event approaching is the World Day of Prayer (WDOP) on March 7, which brings together millions of Christians globally to unite in prayer for important issues affecting women and children.

“It is a powerful thing when Christians around the world take the time to pray together,” said Pastor Trevor Elias, Binscarth Christian Assembly. “Prayer is something we should do constantly; it’s like an all-day conversation with our Creator.”

This movement, which has been actively bringing believers together for over a century, serves as a reminder of the power of united prayer and action.

On the WDOP, over 1.5 million Christians in 150 countries, speaking 90 different languages, will unite in prayer for pressing issues affecting women and children around the globe. The World Day of Prayer takes place on the first Friday of March, although individual communities can choose different dates to participate. Through preparation and worship services, participants learn how their sisters in Christ from other cultures understand biblical passages within their own contexts.

This exchange of ideas enriches our faith, allowing us to grow and understand our shared beliefs more deeply.

“Prayer is something that we should set aside specific time for, every day of our lives,” Pastor Elias said.

“And it is something that we should do regularly with other believers, praying together for the needs in our churches, communities, and in our world.”

The essence of WDOP is captured in its motto: “Informed prayer and prayer action.” This reflects the belief that prayer and action are inseparable, with both having a great influence on the world. The history of this global prayer movement has its roots in the 19th century when Christian women in Canada and the United States began to engage in missions, promoting personal and communal prayer.

This year’s theme, “I Made You Wonderful,” is based on Psalms 139:1-18, and speaks volumes of the incredible value and purpose

W O R L D DAY O F PR AY E R : •Erickson Lutheran Church: March 7, 2:00 p.m.

•Valley Life Worship Centre, Minnedosa: March 7, 2:00 p.m.

Please visit the WDOP website for other participating church locations.

U PCO M IN G E VE N T S: •Gather 25 at Shoal Lake Baptist Church: Feb. 28 from 7:00 p.m. to 11:00 p.m. and March 1 from 7:00 a.m. to 8:00 p.m. Open to everyone, with no cost to attend.

instilled in every person.

History aside, the presentday commitment of churches in various activities shows a thriving faith community… this enriching exchange definitely deepens one’s perspective on faith and life.

“I think this could be a good gauge for our prayer lives,” Pastor Elias said. “If you say less words to God than you do to any other individual – including your spouse – you are depriving yourself of the relationship God desires to have with you.”

In our region, the spirit of faith is truly alive, as demonstrated by various church events and gatherings. Erickson Lutheran Church and Valley Life Worship Centre in Minnedosa will be hosting services on March 7 at 2:00 p.m. to participate in the WDOP, inviting community members to join in this sacred observance.

Another significant event coming up in our region is Gather 25, organized by Shoal Lake Baptist Church.

Although it is not part of the WDOP, it acts as an excellent example of faith in ac-

tion. Kicking off on Feb. 28 and running through March 1, Gather 25 will bring Christians together from around the globe to share stories and worship through a live stream event. With core sessions hosted by different countries, it highlights the diverse expressions of faith found in the global Christian community.

Building relationships within faith, both in prayer and community, churches across the region are actively engaging with the community through initiatives like Christianity Explored, a recent program that was hosted at Binscarth Christian Assembly. This seven-week series offered in-

What do you live for?

dividuals an opportunity to come together, share meals, and explore the teachings of the Gospel of Mark.

In Russell, Youth For Christ Drop In Centre hosted a ‘come and go’ style Day of Prayer on Feb. 22, praying for the community and ministry… another event pouring in faith.

“There is power in prayer, it is not just the easy way out,” Pastor Elias added. “True prayer requires effort, and truly makes a difference, as God desires to answer the prayers of His children.”

As the WDOP approaches, it’s important for those interested in participating to seek out local churches and gath-

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erings. In a collective effort, countless churches are actively promoting prayer and

In the spirit of unity, the power of prayer is bringing about change and healing lives across the region and globe. Gathering to celebrate faith, we are all “wonderfully made,” and called to support one another in love and faith… not just on the WDOP.

INVITATION TO ATTEND

VIRTUAL PUBLIC PRESENTATION Rolling River School Division 2025 2026 Proposed Budget

Wednesday, March 5, 2025 6:00 p.m.

Access the presentation via a link on the Rolling River School Division (RRSD) website homepage.

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4

OPINION

Friday, February 28, 2025

Le tte rs to the e d ito r:

sm pnew s@ m ym ts.net

Ca na da P ost is not th e p la ce for a dvertising m a teria l Should Canada Post be a public advertising domain?

My opinion falls under the “no” category.

Yes, I hear you now … he’s saying that only because he works for the newspaper.

Right and wrong!

Canada Post is a local community business. So is a weekly newspaper. Both have employees that serve the general public.

The difference… the big guy versus the little guy.

Canada Post Corporation, trading as Canada Post, is a Crown corporation that functions as the primary postal operator in Canada.

This paper is among the few family privately owned weekly newspapers left across the country.

Both outlets serve individuals, serve families, and both have a job to do. One can jump rates annually while the other watches carefully in dotting the i’s and

Darrell

Nesbitt AR OUN D T OW N crossing the t’s from a bottom line perspective.

Canada Post honours Canadians with their own commemorative stamp. British Columbia singer-songwriter, Sarah McLachlan, is the latest to be honoured with a commemorative stamp.

McLachan is a Grammy and Juno Award-winning musician who has sold more than 40 million albums worldwide.

Crossroads This Week, the Minnedosa Tribune, and their sister paper South Mountain Press, honour local citizens, organizations, and business people, who have given their all in making the community and area a great place to live.

One reaches millions, while the other reaches thousands.

Both have a role to inform through paid services. But the massive one is squeezing out the little guy, perhaps not intentionally, by allowing posters, etc. to be posted on bulletin boards within Canada Post facilities owned by the corporation.

Take for instance, the community billboard structure situated next to the Onanole Post Office sits empty. Why? The answer lies simply on the painted wall next to inside postal mailboxes.

Onanole is not the sole

post office that serves as a media outlet. There are plenty more, who feel there is nothing wrong with the practice.

Canada Post, social media, etc. are competitors of this paper. The papers that have served the Shoal Lake and Minnedosa communities proudly for over 140 years.

With Glacier Media shutting down a number of Manitoba weeklies – the Souris Plainsdealer, the Melita NewEra, the Deloraine Times – subscribers felt the wrath, all due to lack of advertising dollars.

Everyone needs advertising. Effective pieces of advertising often do more than entertain; they help position the brand’s benefit to the target consumer and convince them of that benefit. For brand leaders, that means being clear on the value the product offers, as well as clarifying why people should trust

the product will deliver the benefit.

Yes, posters are advertising, no matter where they are hung – wall, pole, bulletin board, or a newspaper page.

Each to their own how they market their business or event, but kindly remember marketing prior to an event is deemed advertising, after the event is news. It can be frustrating that organizations feel it’s a newspaper’s duty to share the news of an upcoming event versus advertising the event.

Newspapers will gladly work with you to get your message out and in the hands of supporters without breaking the bank. Don’t believe me, give us a try, you’ll be thankful you did.

Even daily newspapers are struggling today. The Winnipeg Free Press and the Brandon Sun are a mere image of themselves compared to when pages were brim-

ming with clothing, entertainment, and food advertisements. I know that for fact, as a former paper carrier in the town of Shoal Lake.

Municipal newsletters and posters on a Canada Post wall may hit the municipality, but if you wish to reach a much larger audience – local, provincial and national – the newspaper is your answer.

Personally, I consider the papers I work for, write stories for, and enhance community life through photographs, are not only good newspapers but excellent ones. The awards speak volumes. They would even be greater with a little more advertising revenue, as a great newspaper is a community talking to its self!

Until next week… Take everyday as an opportunity to give in small, but substantial ways.

Po ll s ho w s Ca n a dia n s b e lie ve in du s tria l ca rb o n ta x m a ke s life m o re e xp e n s ive The Canadian Taxpayers Federation released Leger polling showing just 12 percent of Canadians believe businesses pay most of the cost of the industrial carbon tax. Meanwhile, 70 percent said businesses would pass on some or most carbon tax costs to consumers.

“The poll shows most Canadians understand that a

Op inion carbon tax on business is carbon tax on Canadians and that makes life more expensive,” said Franco Terrazzano, CTF Federal Director.

“A carbon tax is a carbon tax is a carbon tax, and Canadians can’t afford to keep paying more to fuel up their

cars, heat their homes or buy groceries.”

The federal government imposes an industrial carbon tax on oil and gas, steel and fertilizer businesses, among others.

Liberal leadership candidate Mark Carney promises to repeal the consumer carbon tax, but “improve and tighten” the industrial car-

bon tax. Carney also said that by “changing the carbon tax ... We are making the large companies pay for everybody.”

The Leger poll asked Canadians who they think ultimately pays the industrial carbon tax. Results of the poll show: •45 percent say most of the cost is passed on to consum-

ers

•25 percent say some of the cost is passed on to consumers •12 percent say businesses pay most of the cost •19 percent don’t know “Carbon taxes on refineries make gas more expensive, carbon taxes on utilities make home heating more expensive and carbon taxes on

fertilizer plants increase costs for farmers and that makes groceries more expensive,” Terrazzano said. “Only 12 percent of people believe Carney that businesses will pay most of the cost of his industrial carbon tax.

“Canadians have a simple question for Carney: How much will your carbon tax cost?”

M a nitoba ns need m ore ta x relief from governm ent

By GAGE HAU BRIC H The Manitoba government needs to make life more affordable. Budget 2025 is the time to do it.

A family living in Winnipeg making $75,000 per year pays about $5,687 in provincial taxes. Manitobans pay more in taxes than anywhere else in Western Canada.

That family is paying about $1,800 more in provincial taxes every year than a similar family in Regina and about $3,000 more than in Calgary. That means that Albertans have $3,000 more to spend every year on the essentials. That means more trips to the grocery store or more money to use for rent.

In Manitoba, all that extra cash is instead snatched up by the government.

The government is moving in the wrong direction on tax relief. For the entirety of 2024, the government cut the 14 cents per litre provincial fuel tax. During the cut, a twovehicle family saved about $587.

On Jan. 1, 2025, the government hiked the gas tax up

Op inion from zero to 12.5 cents per litre. That’s only 1.5 cents per litre less than the old rate. A two-vehicle family is now paying $526 more in gas taxes this year compared to 2024.

Polls conducted by Leger before the gas tax hike was announced showed that 73 percent of Manitobans wanted the government to extend the gas tax cut again. Even the premier wanted it to stick around.

“If it was up to me, the [gas tax] holiday would last forever,” said Premier Wab Kinew.

News flash for the premier, as the politician in charge of the provincial government, he can keep Manitobans saving at the pumps.

The government should reinstate the gas tax cut and make it permanent.

Manitoba should go further with a PST cut. The Manitoba government charges taxpayers a seven percent PST on almost everything they buy. In Saskatchewan the PST

is six percent and Alberta doesn’t have a PST at all. Cutting the PST from seven to six percent would save the average Manitoba family about $304 per year. It would also make Manitoba more competitive, making the Manitoba PST equal to Saskatchewan’s.

Lower taxes make it easier for a young professional to decide to move to Winnipeg rather than Regina. And in the case of the gas tax cut, it also means that a business that uses a lot of fuel will be able to expand and hire more employees with the savings from the gas tax cut.

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And those benefits are spread out across the entire economy because every Manitoban is saving money. This is a far better option for growing the economy than the current government strategy of handing out taxpayer money to specific corporations and picking winners and losers.

For example, the government recently handed out $23.4 million to a bus company to build a new facility.

Instead of helping all Manitobans through tax relief, the government has decided to use the tax bills of 4,000 families to help one single corpo-

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In total, the government spends about $523 million per year on corporate welfare. Instead of enriching only certain corporations, the government should cancel all handouts and instead use that money to provide tax relief to Manitobans.

A gas tax and PST cut also don’t require any extra bureaucracy to get taxpayers saving. All the government needs to do is stop charging the gas tax and lower the PST rate, there is no fuss about applying for tax credits or mailing out cheques.

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These tax cuts also benefit Manitobans who are less well off. Since neither the PST nor gas tax are tied to income, these taxes take a bigger chunk out of the wallets of the poor rather than those who are better off.

The government will be putting final touches on Budget 2025 soon. It needs to include tax relief to make life more affordable and help grow the economy.

Gage Haubrich is the Prairie Director for the Canadian Taxpayers Federation.

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South Mountain Press

Friday, February 28, 2025

5

M a rgina l crop a cres a re a revenue killer Most farmers in southwest Manitoba contend with marginal acres – sometimes as much as 20 percent of their land – where the crops grown on those acres won’t pay for the input costs.

“The numbers are higher than you might expect,” says Sam Robinson, a research scientist who studies sustainable agriculture for Ducks Unlimited Canada (DUC). “Common causes of marginal acres are too much or too little water, extra salinity and soil compaction. Weeds are another big one.”

Marginal acres can reduce your farm’s overall crop yield and profit margin. Using data from Manitoba Agriculture’s

2025 Cost of Production Guide, DUC is urging farmers to address unproductive patches and get a better ROI in the process.

“A farmer seeding wheat or canola into extreme saline areas could lose up to $418 per acre,” explains Daphne Appleyard, DUC’s marginal areas specialist in Brandon.

“Fortunately, seeding those marginal areas to forages is a proven way to fix saline and weed issues. Plus, the forages can be used for livestock feed or sold, which increases the profitability of that land.”

Appleyard worked with 48 farmers in southwest Manitoba in the last crop year to rehabilitate more than 1,200

acres through DUC’s Marginal Areas Program. Those producers pocketed nearly $200,000 in program incentive payments.

“DUC offers Manitoba farmers $200 per acre to seed marginal acres to forage,” says Robinson, “so there’s an economic incentive. The environment also benefits because the new growth will provide habitat for birds and increase biodiversity. The ultimate goal is to have a stand that establishes well and holds its ground against the common problems.”

Research shows that marginal areas require a specialized approach. For instance, battling weeds in marginal ar-

eas with more chemical is a financial drain and can lead to even more problems like herbicide resistance.

“We’re seeing herbicide resistance in kochia across the prairies,” notes Robinson, who is currently involved in a $7.6 million research project to identify sustainable, profitable and productive farming practices. “Some farmers will even do a chemical fallow, tilling the soil and applying herbicides with strong residual effects. This costs more time and money. The better solution is to have permanent cover in place that will compete with the weeds. We find this is a successful long-term approach.”

Robinson says deep-rooted, salt-tolerant forages can also reduce salinity. The plant roots intercept salt-laden water before it can reach the soil surface, minimizing salinity in the immediate area and helping prevent the problem from spreading.

Appleyard says that even small decreases in crop yield can kill profits. Based on 2025 projections, operating costs for red hard spring wheat are $350 per acre. Assuming a return of $8 per bushel and an average yield of 65 bushels per acre, the profit is nearly $170 per acre. In mildly saline areas where the average yield drops to 45 bushels per acre, profit plummets to only $10

per acre after deducting input costs (see table for details on how salinity impacts profits in both wheat and canola). In areas plagued by moderate or extreme salinity, input costs outrun any potential return.

Rehabilitating weedy or saline patches will take time but getting cover on the land helps prevent salinity from expanding. And there is an immediate payoff; saving input costs that were being wasted on unproductive acres.

Last year, the average payment to participating landowners was $5,500. DUC also provides on-farm agronomic advice.

If Carney w ins, Canad a ultim ately loses Dear Editor: The Liberal Party leadership race is well underway, and we must pay close attention to the man being groomed as the next leader: Mark Carney. It’s hard not to feel like this is just another attempt by the Liberals to sneakily manipulate Canadians into electing them for a fourth term. And if Carney succeeds Trudeau, the damage we’ve already seen could pale in comparison to what’s coming.

Carney has been at the heart of the Liberal government’s economic failures for nearly a decade. He’s the one who advised Justin Trudeau on the disastrous policies that have nearly crippled our economy. Under Trudeau and Carney’s watch, housing costs have doubled, food bank lineups have grown exponentially, and the national debt has skyrocketed. Meanwhile, our economy has become weaker, and we’ve become increasingly vulner-

Letter

able to threats like Trump’s tariffs. Carney was the one urging these policies on, yet now he’s trying to present himself as the man who can fix it all.

But Canadians need to be aware: Carney’s solution is just more of the same. For years, Carney has been a staunch advocate for the carbon tax. He’s pushed it relentlessly, even going as far as saying that carbon taxes have been “applied sparingly” and are “set far too low.” So, when Carney says he’ll “change” the carbon tax, don’t be fooled. He won’t axe it – he’ll raise it. Not only that, he plans to get rid of the rebates that have offered some relief to Canadians. And the real kicker?

He’s hiding his true intentions. He won’t tell us how much more his new, bigger carbon tax will cost Canadians. This is a plan that will

only hurt everyday people, all while lining the pockets of government coffers.

Then there’s Carney’s troubling secrecy around his financial interests. He’s avoided being transparent about his ties to Brookfield, a company he led while also overseeing the decision to move its headquarters from Canada to New York City.

Before he takes the reins of the country, Carney needs to come clean. Canadians deserve to know if he’s using the office of the Prime Minister to further enrich himself.

He must reveal the full scope of his financial interests, including his compensation from Brookfield and his current role in the firm. If he’s going to ask us to trust him, he has to earn that trust by being honest.

But perhaps the most concerning thing about Carney is his willingness to play both sides. He says one thing in English, and something entirely different in French.

When he was asked about pipelines, Carney told English-speaking Canadians that he would use federal emergency powers to build them. But when asked the same question in French, he promised never to build a pipeline against Quebec’s will. This is the kind of sneaky double-speak we cannot afford in our leaders. We need someone who will make decisions based on what’s best for all of Canada – not pander to one group over another.

Carney has also shown his true colors when it comes to fiscal responsibility. Last week, he introduced a troubling “accounting trick” to hide billions of dollars in new Liberal spending.

Instead of being transparent about government debt, he wants to put it on two different credit cards to make it look like there’s less spending. It’s a deceptive plan that only benefits the government, while Canadians are

Com m unity Volunteer Incom e Tax Program gearing up in PM H The Community Volunteer Income Tax Program (CVITP) is a free service to help lowincome individuals with simple tax situations complete and file their income tax and benefit return. Last year in the Prairie Mountain Health (PMH) region, the total benefits and refunds to residents who used CVITP to complete their taxes was over $10 million. The average return to an individual client was around $3,500. In Brandon, 14 volunteers helped clients with their returns, and in the rural areas, there were 11 volunteers who gave of their time.

CVITP is a collaboration

between community organizations and the Canada Revenue Agency. Through this program, community organizations such as PMH bring together volunteers who prepare income tax returns for free. This program helps ensure that seniors, newcomers, students and all low-income residents maintain access to all the benefits to which they are entitled. This includes GST refunds, Canada Child benefit, MB Rent assist, Disability Tax credits, Pharmacare deductibles and more.

You can get your income tax done free through this program if you fall under one

of the categories: •One person with income under $35,000.

•Two persons with income under $45,000.

•Three persons with income under $47,500. Each additional dependent add $2,500.

If you qualify for this program, the PMH drop-off site in Brandon is located at 7th Street Health Access Centre, 20-7th Street. Drop-offs at 7th Street will run until Oct. 30.

The Brandon Neighborhood Renewal Corporation is offering an appointment service between March 3 and April 30.

Outside of Brandon, several PMH sites are accepting

drop-offs starting March 3.

Partner sites have varying times, so for a current listing of times and dates, please visit www.prairiemountain health.ca/cvitp.

Participants are asked to bring their applicable forms (including T3, T4, T5, T5007) along with any receipts for daycare expenses, charitable donations, rent, tuition and medical expenses (not paid by an insurance company).

If you have questions regarding the Community Income Tax Volunteer Program, or would be interested in volunteering, please email CVITP@pmh-mb.ca.

left paying the price through higher taxes and inflation.

Mark Carney may try to present himself as the solution to Canada’s economic woes, but we can’t afford to let him sneak into power.

He’s been part of the problem for years, and his plans for the future will only hurt

Canadians more. Before we trust him with the country’s future, Carney needs to come clean about his intentions, his finances, and his contradictory statements. It’s time for the truth.

Levi Cottingham Birtle, MB

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South Mountain Press

Friday, February 28, 2025

K urt Brow ning p rovides insp ira tion in Virden Virden: The EmpireAdvance – Canadian Figure Skating icon Kurt Browning took to the ice at Tundra Oil & Gas Place arena in Virden over the dates of Feb. 21 to 23, providing inspiration, coaching expertise, and choreographical insights. Hosting professional skaters is not new for Virden’s skating community. Last February celebrated figure skaters, Elvis Stojko and Gladys Orozco, were guest instructors. SkateVirden club president, Samantha Greenbank, feels the club is lucky to have skaters in the SkateCanada community that want to give back to inspire young skaters.

Baldur/Glenboro: The Gazette – By the time Don Barr was 19 years of age, he was throwing rocks down the ice at the Manitoba Provincial Curling Championship known then as the Tankard.

Sixty-five years later, Barr pointed a broom as part of the Manitoba Provincial Championship’s 100th Anniversary celebration held in Portage la Prairie.

Whitewood: Grasslands News – Carla Nicholls, formerly of Broadview, is a recipient of the 2024 Coach Dedication Award. The honor was presented at the 40th annual Saskatchewan Sports Awards ceremony on Jan. 31 in Saskatoon. During her past 30 years of dedicated service as a coach, Nicholls has made significant contributions to athletics in support of com-

Paper Clips News from MB/SK weeklies petitors, as well as other coaches.

Pilot Mound: The Hometown View – Young Calan MacKinnon is a name to watch in the sport of curling.

Upon doing really well at the local “hit, draw, tap” competition in Pilot Mound, he earned the right to attend the provincial competition held during the Viterra’s Men’s Provincial Curling Championship in Portage la Prairie. In his 9/10 age category, the son of Sue Delorme and Curtis MacKinnon, placed second amongst all the competitors.

Killarney: The Guide – Hundreds of top figure skaters were featured at the Skate Manitoba Winter Blast featured at the Shamrock Centre in Killarney held over the second weekend in February.

The event drew an impressive 235 competitors from 31 different skating clubs from across three provinces.

Neepawa: The Banner & Press – No matter the age at the end of the ice fishing rod, Lake Irwin at Neepawa has been producing some big fish catches this winter. Melissa Mummery and Shawn Dennis are among the youth to snag a worthy Northern Pike catch. Fish larger than 73 centimetres are required to be released to keep the population large and healthy in the lake.

M a nitoba governm ent increa ses sup p ort for ch ildren in ca re The Manitoba government is addressing the needs of children in the care of Child and Family Services by making a 10 percent increase to basic maintenance rates, Families Minister Nahanni Fontaine announced.

“Every child in Manitoba deserves to grow up with the supports they need to thrive,” said Fontaine. “While the large majority of children in care receive over the minimum daily rate, this increase to the basic rate means every child in care will see more support for their day-to-day needs.”

The province is investing $3.59 million to support an increase in basic maintenance rates for children in care, including children in foster homes, and those under kinship and customary care agreements.

Basic maintenance is the minimum amount payable to a foster parent to support a child in care through a Child and Family Services agency.

Whitewood: Grasslands News – A trippy, psychedelic edge has been introduced to curling in Fort Qu’Appelle, SK. Glow in the dark curling is a creative incentive to recruit younger members into the rink. The focus as played out on Feb. 20 is socializing and not necessarily strictly on competition. Club president Warren Bobbee, felt this type of curling is cheap entertainment, and if it attracts families, businesses, etc. it served its purpose.

Russell: The Banner –

Folks of the Yachminka Ukrainian Dance Troupe, featuring youth, ages 4 to 16, along with adults celebrated the Ukrainian culture via a Zabava, also known as a party. With the regional costumes being made in Ukraine, the many group’s fundraising initiatives offset the costs.

Moosomin: The WorldSpectator – Ty Hunter, the lead singer and youngest of the Juno-nominated Hunter Brothers, was the keynote speaker at More Joy Regina on Bell Let’s Talk Day on Jan.

22, where he brought his songs, as well as his struggles to the audience in his firstever speech on the subject of his mental health. Diagnosed with a clinic mood disorder, Hunter feels by opening up conversation it allows personal stories to be shared.

Should a person need additional resources, they are out there, so be sure to put the work in, and allow them to assist on your journey to better health.

Pilot Mound: The Hometown View – Losing a home

Open House Drop in. Have a coffee and donut.

Learn about DUC incentives.

MELITA Legion Memorial Hall March 05 DELORAINE Community Hall March 10 VIRDEN New Horizons Centre March 11 STRATHCLAIR Community Centre March 11 OAK RIVER Memorial Hall March 12 BALDUR Argyle Drop-In Centre March 13

This year, DUC will provide nearly $12 million in financial incentives to farmers and ranchers in southwestern Manitoba.

We’ll pay you to: conserve wetlands + grasslands restore wetlands seed forage grow winter wheat improve marginal acres

11 am to 7 pm in each location.

Door prizes and grand prize draw.

Funding for restoration programs is made possible through a partnership with the Conservation Trust.

It is intended to cover basic needs such as food and clothing. Daily rates will increase to between $24.32 and $34.72, depending on age and where the child lives.

The minister noted basic maintenance rates have not increased since October 2012.

On the same page.

Monday to Thursday 8:30 a.m. – 4:30 p.m.

(Closed for Lunch Hour)

Friday – CLOSED

South Mountain

Press

Ph. 204 759 2644 Fax 204 759 2521 Email: smpnews@mymts.net Shoal Lake, MB

and possessions to fire at any time of the year is devastating. A week prior to Christmas, Sheena and Tyler Henderson, along with their young daughter Olivia, made it out safely from their home north of La Riviere, but despite the fire department’s best efforts, the house was a total loss. Organized by Debbie Booker, the community came together on Feb. 1, to fill Olivia’s closet with an array of clothing and toys bringing smiles to all in attendance, including Olivia.

Whether they’re thumbing through pages or swiping to the next article, 4 in 5 people in Canada read the news each week — by print, online or digitally.

Learn more at championthetruth.ca

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SPORTS

Friday, February 28, 2025

7

U18 fem a les on brink of elim ina tion The Yellowhead Chiefs dropped a 5-4 overtime decision to the Brandon Wheat Kings on Tuesday, Feb. 25 in Shoal Lake, falling behind 2-1 in their best of five Manitoba U18 Female AAA Hockey League quarterfinal series and leaving them on the brink of elimination.

Game four is set for Thursday, Feb. 27 in Brandon. Game five, if necessary, would be played in Shoal Lake on Saturday, March 1.

BR AN DO N 5 CH IE F S 4 Madison Blaine’s powerplay goal in the second overtime period iced the win for Brandon. Kaylee Dittmer scored twice for the Wheat Kings, with Paige Crossley and Jordan Bell adding singles.

Brooke Maxwell, Presley Hodson, Tara Knight, and Haley Chipelski replied for the Chiefs, who fired a whopping 67 shots on Brandon goaltender Shannon Hees.

Clair Merckx made 29 saves in the Yellowhead net.

CH IE F S 6 BR AN DO N 0

Clair Merckx made 12 saves for the shutout as the Chiefs evened the series with a 6-0 win in Brandon on Saturday, Feb. 22.

Nicole Rozdeba scored twice for the Chiefs, who held period leads of 1-0 and 5-0.

Singles came off the sticks of Jordyn Veitch, Emma Pollock, Presley Hodson and Kirby Gray.

Brandon netminders Danica Averill and Shannon Hees, who came on after the third Yellowhead goal, combined to make 36 saves.

BR AN DO N 3 CH IE F S 1 Kaylee Dittmer scored a pair of goals, including the game winner, as the Wheat Kings recorded a 3-1 win over the Chiefs in game one of the series in Shoal Lake on Thursday, Feb. 20.

Paige Crossley also scored for Brandon, while Grace Kirk scored Yellowhead’s lone goal in the third period.

Danica Averill stopped 47 shots in the Brandon net, while Clair Merckx made 25 saves in goal for the Chiefs.

K irby Gray ofElkhorn breaks into the Brandon zone during gam e one on Feb.20

PHOTO BY D ARRELL N ESBITT/ SOUTH M OUN TAIN PRESS

Ch iefs finish sea son outside of p la yoff p icture The curtain came down on the regular season in the Manitoba U18 AAA Hockey League on the weekend and the Yellowhead Chiefs are on the outside looking in.

The Chiefs won one of their last four games over the week to finish with a record of 8-38-1-1 and were tied for last place with the Central Plains Capitals.

The top eight of the 13 teams in the league advanced to the playoffs.

IN T E R L AK E 7 CH IE F S 3 Blake Farthing scored three times to pace the Lightning to a 7-3 win over the Chiefs in Shoal Lake on Sun-

U18 day, Feb. 23.

The Chiefs held a 2-0 first period lead and the teams were tied 2-2 after 40 minutes before the Lightning struck for four goals in just over three minutes early in the third.

Mason Bernier, Drew Russell, Ryder Kirk and Mathias Sibilleau added singles for the visitors.

Colby Asselstine, Winston Lepp and Riley Swereda were the Yellowhead marksmen.

Dylan McFadyen made 35

stops to get the win in goal for Interlake. Connor Rapley finished with 51 saves for Yellowhead.

Dylan McFadyen made 42 saves in the Interlake net, while Cole Lelond stopped 22 shots for Yellowhead.

IN T E R L AK E 5 CH IE F S 1

CH IE F S 4 CE N T R AL PL AIN S 1

James Franklin scored two shorthanded goals as the Lightning dumped the Chiefs 5-1 in Shoal Lake on Saturday, Feb. 22.

Lucas Spencer, Ryder Kirk and Drew Russell also scored for the visitors, who took a 2-0 second period lead after a scoreless opening period.

Chase Cochrane scored the Chiefs’ lone goal on the powerplay in the third period.

Riley Swereda’s second period goal stood up as the game winner as the Chiefs won for the eighth time this season with a 4-1 victory over the Capitals in Shoal Lake on Friday, Feb. 21.

Grady McNish, Nolan Kozak and Winston Lepp also scored for the Chiefs, who led 1-0 and 2-1 at the period breaks.

Gavin Davis scored for the

Capitals.

Connor Rapley stopped 27 shots to record the win, while Riley Foster finished with 43 saves in the Central Plains net.

SO U T H W E ST 9 CH IE F S 4 Bryan Lang scored three goals to pace the Cougars to a 9-4 win over the Chiefs in Shoal Lake on Tuesday, Feb. 18.

Shane Elder chipped in win a pair of goals, while Lynden Gould, Spencer Cullen, Cole Forbes and Taylor Lockhart added singles.

The Chiefs, who trailed 2-0

and 7-2 by periods, got goals from Konnor Klemick, Chase Cochrane, Nolan Kozak and Colby Asselstine.

Micky Gross made 39 saves in the earn the win in net for the Cougars. Connor Rapley stopped 38 shots for Yellowhead.

NOTES – Grady McNish and Alec Strachan finished tied for the team scoring title with 45 points each… Five players – Riley Swereda, Colby Asselstine, Chase Konnor Cochrane, Klemick, and Connor Rapley – will graduate from the Chiefs this season.

U15 Ch iefs in B side p la yoffs The Yellowhead Chiefs played their final two regular season games in the Winnipeg U15 AAA Hockey League over the weekend.

The Chiefs, who had a record of 3-24-2-2, finished in a tie with the Parkland Rangers for last place in the West Division.

They are now one of seven teams who will play a round robin in the B side playoffs, with the top four advancing to the semi-finals.

W PG.T H R ASH E R S BL U E 5 CH IE F S 0 Champ Vannus stopped all

U15 32 shots as the Thrashers Blue shutout the Chiefs 5-0 in Winnipeg on Saturday, Feb. 22.

Alex Dyrland, Sam Strazzulio, Graham Gard, Joshua Northcliffe and Joshua Curtis took care of the scoring for the hosts.

Ben Anderson made 20 saves in goal for Yellowhead.

W PG.W IL D GR E E N 12 CH IE F S 1

Jaxon Dean scored four times and Andrew Abbott added a hat trick as the Wild Green dumped the Chiefs 12-1 in Winnipeg on Friday, Feb. 21.

Colton Ross added a pair of goals, with Jesse Turcotte, Owen Honey and Rory Hayes notching singles.

Colin Melnyk replied for the Chiefs, who trailed 4-0 and 6-0 at the intermissions.

Adran Downey made 19 saves to earn the win in goal for the Wild Green, while Noah Wohlgemuth stopped 37 shots between the pipes for Yellowhead.

FRIDAY , FEB. 28

7 :00 P.M . vs .L E T H BR IDGE

SATURDAY , M ARCH 1 7 :00 P.M . vs .M E DICIN E H AT

8

South Mountain Press

Friday, February 28, 2025

U15 fem a le Ch iefs to m eet Bra ndon in p la yoffs The Yellowhead Chiefs will battle the Brandon Wheat Kings in the Manitoba U15 Female AAA Hockey League playoffs.

The Chiefs closed out the regular season over the weekend and finished in third place with a record of

Y U15 C 18-7-3. The Wheat Kings finished in sixth place with a record of 14-12-2.

Game one of the best of three series will be in Shoal Lake on Friday, Feb. 28 with game two in Brandon on Sunday, March 2. The third game, if necessary, will be played in Shoal lake on Monday, March 3.

BR AN DO N 3 CH IE F S 2 (SO ) In a playoff preview, the Wheat Kings topped the Chiefs 3-2 in a shootout in the final game of the regular season in Brandon on Saturday, Feb. 22.

Haley Chipelski scored

with 4:20 left in the third period to pull the Chiefs into a tie. Averi Jury opened the scoring in the first period.

Adi Henwood and Londyn Hrubeniuk were the Brandon goal scorers.

Alana Champagne made 30 saves in the Brandon net,

while Madison Fleury stopped 28 shots for Yellowhead.

NOTES – Foxwarren’s Haley Chipelski led the entire league in scoring this season with 48 goals and 29 assists for 77 points in just 26 games.

High school hockey action continues HIGH SCHOOL Strathclair – Chael Rozdeba, Harlen Bridges Swan Valley 5 M P 2 Swan Valley – Christian Hart (2), Cole Fletcher, Ashton Cochrane, Jax Penner Major Pratt – Raphael Mowbray, Jorey Reichmuth HRES 5 C rocus 2 Hamiota-Rivers-EltonStrathclair – Harlen Bridges (2), Kirk Bayes, Chael Rozdeba, McKinley Green Crocus Plains – Jaxon Deg (2) VM 6 HRES 5 Vincent Massey – Joey Leblanc (2), Theron McGregor, Addax Egan, Josh Romanik, Chase Haynes Hamiota-Rivers-Elton-

Bom bers, Jets tied 1-1 in series This weekend will decide whether the Rivers Jets or Minnedosa Bombers advance to the Tiger Hills Hockey League East Division final.

The Jets and Bombers are tied 1-1 in their best-of-five series, with game three set for Feb. 28, game four for March 1, and a fifth game, if necessary, set for March 2.

The Killarney Shamrocks have a 2-0 series lead over the Neepawa Farmers in the other East semi-final.

In the West, the Virden Oil Kings swept their series with the Melita Bisons, while the Hartney Blues have a 2-0 lead over the Boissevain Border Kings.

M IN N E DO SA 2 R IVE R S 1 (O T ) Wes Lewis was the hero, scoring the tying goal on the powerplay in the third period, and then notching the overtime winner as the Bombers recorded a 2-1 win in game two in Minnedosa on Sunday, Feb. 23.

Jaxon Heeney opened the scoring in the first for the Jets, and the goal stood up until the third.

Strathclair – Sev Antonio (2), Samuel Rivas-Banos, Harlen Bridges, Jack Oakden Swan Valley 14 BS RBT 0 Swan Valley – Jax Penner (4), Payton Thompson (2), Sam Lacasse (2), Walker Atkinson, Easten Eggie, Tucker Thompson, Cole Fletcher, Rylan Laderoute, Caleb Rooks RGG 10 M P 2 Roblin-Grandview-Gilbert Plains – Cash Kitzul (3), Maddox Andres (2), Carter Johnston (2), Eastyn Hramalak (2), Nolan Ducheck

Major Pratt – Reese Talbot, Kingston Chamberlain M E 5 C rocus 2 Minnedosa-Erickson – William Melvin (2), Zachary Lamb, Grady Burton, Aiden McGorman Crocus Plains – Brady Reid, Rylan Dean N eepawa 9 M P 1 Neepawa – Ian Foster (2), Wyatt Njegovan (2), Chase Pasloski, Carter Cruickshank, Cohen Kulbacki, James North, Kellen Hockin Major Pratt – Jorey

Reichmuth HRES 8 VM #2 3 Hamiota-Rivers-EltonStrathclair – Harlen Bridges (4), Peyton Tolton, Jack Oakden, Carson Smith, Chael Rozdeba Vincent Massey #2 – Ethan Cullen, Rhett Ryden, Kalen Spence VM 4 M E 3 (SO ) Vincent Massey – Joey Leblanc (2), Drew Young Minnedosa-Erickson – Zachary Lamb, Aiden McGorman, Grady Burton

BUSINESS DIRECTORY

THE

With only a handful of games remaining to be played in the regular season, the Westman High School Hockey League playoffs will soon be underway.

The Hamiota-Rivers-EltonStrathclair Huskies finished their regular season last week, winning three of their five last games. The Huskies are currently sitting in fourth place.

The Minnedosa-Erickson Chancellors won two of their three games last week and sit in seventh place with two games remaining.

The Birtle-Shoal LakeRossburn-Birdtail Falcons are in 16th place, followed by the Major Pratt Trojans in 17th.

M E 3 HRES 2 Minnedosa-Erickson – Myles Beatty (2), Zachary Lamb Hamiota-Rivers-Elton-

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Dylan Thiessen and Joben Smith each scored twice as the Jets drew first blood in the series with a 5-0 win over the Bombers in Rivers on Wednesday, Feb. 19.

Josh Elmes had the other goal for the hosts, who led 10 and 2-0 at the intermissions.

Riley Lamb faced just 16 shots in recording the shutout. Devon Fordyce made 34 saves in the Minnedosa net.

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Devon Fordyce stood tall in goal for Minnedosa, finishing with 46 saves. Riley Lamb stopped 26 shots in the Rivers net.

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South Mountain Press

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BUSINESS DIRECTORY

THE

This is the perfect time of year to become an armchair gardener. Winter is still in full force and there is enough snow outside that not much can actually be done. There is time to sit and read, cover to cover, each seed catalogue that arrives in the mailbox and if you are not receiving enough catalogues – just ask your friends or turn on the computer! There is a whole world of gardening possibilities at your fingertips! The new varieties, the tried and true, the heritage, the odd and unusual or hard to find seeds are all out there.

If you find you are having trouble deciding what new seeds to order for the garden, there is plenty of help available. A good source for searching out catalogues is as close as your home computer.

Type in ‘garden seed sources for the prairies’ or any variety you can think of and you will be amazed at what appears. If you subscribe to any of the gardening magazines they too will usually contain a listing of different seed suppliers. You have just enough time to read through these listings, pick out a few, order the catalogues or shop online.

After all, we likely still will have a few days of winter ahead.

In order to have the most success possible it is helpful to understand a little bit about the common terms used in seed catalogues.

Reading the small print about each selection is important.

Vegetable varieties are listed with days to harvest, which means from seeding date to when you can actually harvest your vegetables. This will always vary within a week or two depending on the weather. In Saskatchewan you can usually rely on a late spring frost so be prepared.

Other terms you might need help deciphering include: heirloom, heritage, open-pollinated and hybrid.

Many plant varieties are hybrids meaning the flowers of two related species have been cross-pollinated to produce a new flower or vegetable variety that exhibits superior growth or hybrid vigour. The

9

8

Prior to buying seed packets, w hole world of gardening readily available through m agazines,socialm edia

9

Friday, February 28, 2025

GAR D EN IN G seed from hybrid varieties will likely be sterile, however, if it does germinate, it is unlikely that the flowers or vegetables will be like the parent plant. In fact, the plants may be sterile and not produce flowers at all. If you wish to save seeds from what you plant, then it will be important to grow openpollinated, also commonly called heritage or heirloom plants. These plants, as they breed true, are not a hybrid cross so saving seeds from these plants will produce very similar plants when the seeds from these plants are grown.

Last but not least, it is important to understand the difference between annual, biennial and perennial. Annuals are plants that will complete their entire lifecycle in one growing season – germinate, grow, flower and set seed. In less severe climates, what we consider annuals are often perennial in nature – but for us on the prairies they are most definitely annuals. Biennials will take two years to complete their lifecycle and will often only produce vegetative growth the first year and flower and fruit in the following year. Perennials are plants that survive our winter in the great outdoors and live for three years or more.

Spend your time wisely – expanding your knowledge while armchair gardening!

Hanbidge is the Lead Horticulturist with Orchid Horticulture. Find us at www. orchidhort.com; by email at info@orchidhort.com; or on facebook @orchidhort.

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South Mountain Press

Friday, February 28, 2025

Ad op ting a new hab it can take tim e Dr.

Roizen H EALT H Y LIVIN G mous – and if you backslide, accept it as human and keep moving forward.

For more support, encouragement and info, sign up for the free newsletter at LongevityPlaybook.com and keep your eye out for the site’s upcoming coaching program. Plus, visit Dr. Oz’s YouTube channel.

Q: I sprained my ankle, and I thought I was supposed to use RICE (rest, ice, compression and elevation) to make it heal faster. My doctor said no. These days RICE is nice, but MEAT –and PEACE-LOVE – prevail. Can you translate, please? – Leslie Y., Cleveland Heights, OH A: There are situations when some parts of RICE are helpful, but new insights reveal that rest and ice can slow healing. Even the doctor who introduced RICE in the late 70s now says ice retards healing – because it blocks the inflammatory re-

sponse that is required for healing. If you want to use ice for immediate pain relief, limit it to about eight to 12 minutes within the first six hours of injury. And rest may be smart for 12 to 24 hours, but after that, it does you no favors.

The new way of thinking about strains, sprains and minor bruises is that controlled movement and gentle exercise are smarter ways to regain function and repair damaged tissue. So, what are the new recommendations?

Meet MEAT – movement, exercise, analgesics (or pain

meds) and treatment. The movement is gentle, should not cause pain and is designed to increase range of motion. This helps new tissue grow and brings in nutrient-rich blood. Treatment includes physical therapy or even alternative treatments like acupuncture. If you can’t or shouldn’t take pain meds or NSAIDs, you can try PEACE. PEACE stands for protection, elevation, avoiding anti-inflammatories, compression and education – and it’s started within three days of injury. While it incorpo-

rates gentle motion that increases range of motion, don’t do anything that puts additional weight on the injured area. And consult with your doctor and or PT specialist about treatment. After PEACE, move to LOVE. LOVE is load, optimism, vascularization and exercise.

You want to increase blood flow (vascularization) by doing gentle walking, swimming or biking and regain your normal daily activities.

For more information about how to strengthen your body, read “The Great Age Reboot” and check out

“Best Supplements for Muscle Soreness and Speeding Up Recovery” iHerb.com/ blog.

Dr. Mike Roizen is the founder of www.longevity playbook.com, and Dr. Mehmet Oz is global advisor to www.iHerb.com, the world’s leading online health store.

Roizen and Oz are chief wellness officer emeritus at Cleveland Clinic and professor emeritus at Columbia University, respectively. Together they have written 11 New York Times bestsellers (four No. 1’s).

BUSINESS DIRECTORY

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Q: I keep trying – and failing – to change my eating habits. Even if I’m good for three weeks, which is what is supposed to let you establish a new habit, I backslide.

How can I change my habits permanently? – Frank J., Columbia, MO A: Changing a habit is tough. And whether you’re aiming to exercise more, eat more healthfully, or use your phone less, the myth that you can break an old habit and adopt a new one in 21 days can be totally frustrating. Most smokers try to quit an average of six times before succeeding.

A study in the journal Healthcare looked at 20 studies that included 2,600 folks and found that it can take from 59 to 335 days to give up your old ways and integrate a new habit into daily life. The healthier habits these folks were trying to adopt included getting more physical activity, drinking more water, improving nutrition, and flossing. But whatever you’re trying to get rid of or adopt, it’s vital to make it as easy and automatic as possible.

Tricks of the trade-off: Having a buddy who shares the same goal is helpful – you make an appointment with them to work out or report on your practice and you keep it! Using technology, like apps and watches, can also help – reminding you when it’s time to eat a salad, stand up or meditate.

It’s also smart to join an inperson or online support group. They can help you quit smoking or encourage you to eat more vegetables.

And be patient! It does take time to adopt a new habit, but the rewards are enor-

sensus

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Friday, February 28, 2025

11

Classified Advertising Rates Minimum 25 words $7.00, additional words 25¢ (plus GST)

Place your Classified Advertisement by Phone, Fax, Mail or E-mail Extra weeks are one-half original cost • Not responsible for errors in handwritten submissions Ph: 204-759-2644 Ext. 1 Fax: 204-759-2521 E-mail: smpclassified@mymts.net Special rate for Obituaries, Cards of Thanks, In Memoriams Mail: Nesbitt Publishing Ltd., Box 160, Shoal Lake, MB, R0J 1Z0

Reach the entire Province: $189.00 (49 weekly papers) Westman or Eastman regions: $119.00

CAR DS O F T H AN K S Horod Hall Committee held their annual Snowmobile Derby with 219 machines enjoying a beautiful ride on Feb. 23. Total payout was $3,500. Riders: 1st, $788, Lloyd Hayward, 2nd, $525, Brad Roth, 3rd, $438, Kelly Schmidt. Silent Riders: 1st, $440, Elsie Kowalchuk, 2nd, $292, Leonard Kostesky, 3rd, $244, Kylee Sparwood. 50/50 winner, $842, Dwight Whitto. We would like to thank all the landowners for their permission, the volunteers that helped with registration, cooking, donations of food and to all the trail makers for setting up a good trail. Thanks go out to all riders and people who bought silent tickets to support the Hall Committee.

CO M IN G E VE N T S Erickson Lutheran Women invite you to a Pancake Supper on Shrove Tuesday, March 4, 5:00 to 6:30 p.m. at the Erickson Lutheran Church. Adults $10, 6-10 years $5, Under 5 free. All are welcome.

It’s not too late to start your high school courses. Minnedosa Adult Learning Centre’s March course registrations start Monday, March 3. Contact Val Gawel in Room 2 of the Minnedosa Collegiate, 74 Ar-

mitage Ave. Phone 204-867-2519 or email alc@rrsd.mb.ca.

It’s hard to believe but not everyone has Facebook. This ad you’re reading costs $13.50 and reaches over 5 communities and 3,000 readers every week. And next week it will be half price. Planning an event? If you tell them they WILL come. Call Michelle at 204759-2644 ext. 1.

AR T ICL E S F O R SAL E Need Class 1 drivers? Seasonal hiring? Selling something? Jump on our great prices and start getting responses. Have your blanket classified ads seen in the 31Member Newspapers which are seen in over 368,000+ homes in Manitoba. Please call this newspaper 204-759-2644 to book now or call MCNA at 204-947-1691 for more details or to book ads. MCNA - Manitoba Community Newspapers Association. www.mcna.com Did You Know? We print Personal and Business Cheques! 100 Personal Cheques $99 + taxes, 100 (manual) Business Cheques $91 + taxes, 250 (laser) Business Cheques $210 + taxes. Call Connie at 204-759-2644 Ext. 2 or email ctwprinting@mymts.net.

Nesbitt Publishing, Shoal Lake.

Minimum 25 words $7.00, additional words 20¢ (plus GST) • It is preferred if Obituaries can be emailed.

Any obituary copy that is typeset by our staff will be subject to proof approval prior to publication.

No discount for municipal or government ads • Ads not pre-paid by Thursday Noon are subject to a $2.50 billing charge

W AN T E D Licensed gun dealer looking for firearms in all classes, and anything firearms related. Inheritance assistance provided. Can store handguns during the ban. Call or text Keith 204-471-9015.

PR O PE R T Y F O R SAL E Nice 20-acre retirement or subdividing opportunity 4 miles west of Brandon on paved road. 1,572 sq. ft. home including appliances, wheelchair accessible, one-level, attached garage. Also, additional adjoining subdivided five-acre lot.

Immediate possession, private sale. $750,000. Call 1-204-7230083 for appointment to view, anytime.

N O T ICE S Are you disappointed with the timely delivery of your local news-

paper by Canada Post? Let’s all advocate for better service by calling the customer service line at 1866-607-6301 to make your complaint.

Private mortgage lender. All real estate types considered. No credit checks done. Deal direct with lender and get quick approval. Toll free 1-866-405-1228 www.firstand secondmortgages.ca

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FOR SALE BY TENDER

5-W Sim m entals

The Town of Minnedosa is interested in obtaining Bids for the purchase and removal of the following:

has a good selection of

OLD ARENA BUILDING

PU R EB R ED Y EA R LIN G B U LLS Blacks, reds, some baldys, polled.

BW from 80 lbs to 101 lbs Some are good for heifers, all with papers.

All bulls will be semen tested and are guaranteed.

Will deliver to yard or hold with deposit till you need them.

Priced from $3,000 and up.

Call or Text

1-204-868-5040

Urgent Press Releases. Have a newsworthy item to announce? An exciting change in operations?

Though we cannot guarantee publication, MCNA will get the information into the right hands for only $35 plus GST. Call Manitoba Community Newspapers Association 204-947-1691 for more information.

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Pricing must be in Canadian Funds and will not be accepted unless submitted on Town of Minnedosa Bid Forms as attached to this notice. Figures quoted must reflect the total price to be paid.

The highest or any Tender/Quotation/Proposal need not be accepted by the Town of Minnedosa. The Town shall have the right to evaluate the competing bids in accordance with its own criteria for evaluation applied to the specific item. The Town of Minnedosa reserves the right to award the Tender/Quotation/Proposal which it deems to be in the best interest of the Town.

The Old Arena Building will be available for viewing upon request.

Requests to view and any additional information or questions can be submitted to Brian Jensen, Operations Manager at 204.867.0037.

The entire old arena building is for sale, purchasing of same shall include complete dismantling and total removal from site at the bidder’s expense.

Once a bid is placed with the Town it shall remain binding and irrevocable for a period of thirty (30) days following the closing date. Once the award is made, the person bidding is bound to remove in its entirety the old arena building by a date mutually agreed upon. The awarded bidder must enter into a legal and binding agreement with a security deposit, to comply with the intent of the bid and ensure that the building is removed entirely by the date of the mutual agreement.

Mail/Courier Delivered: Danniele Carriere, Chief Administrative Officer 103 Main Street S. Box 426 Minnedosa, MB R0J 1E0 Hand Delivered to:

Civic Centre – Administration Office 103 Main Street S. Minnedosa

Email:

clerk@minnedosa.com

Bids must be placed in a sealed envelope marked “CONFIDENTIAL – Old Arena Building Sale and Removal Item #A-2025 and received as above specified before 12:00 p.m. local time, Thursday, March 13, 2025 to be accepted.

12

South Mountain Press

Friday, February 28, 2025

M unicipalM inutes

HOME OF THE MONTH

M u n .o f H a rris o n Pa rk

Ad d ed charm

Three outstanding (over 90 days) accounts receivable balances – $233.12, $349.64, and $233.12 – will be added to property taxes, as noted at the Feb. 19 meeting of the Council of the Municipality of Harrison Park (MHP).

The MHP will enter into an agreement for the payment of tax arrears and penalties for the year 2023 for Roll #107400.

Josie Kostesky was appointed as a municipal representative on the Erickson District Health Foundation Committee.

The MHP accepted the banking proposal submitted

by Sunrise Credit Union Ltd. for a five-year term ending Feb. 28, 2030.

Reeve Ian Drul opened the quotes provided for the purchase price of a skid steer.

Held in conjunction with the meeting were public hearings regarding…

Variation Application 2025 V-02, applied for by owners, Naida and Thor Eiriksson, was approved as filed. The front (east) yard setback on Lot 11/12, Block 7, Plan 497, will be reduced from 215’ to 16’6” to allow for a new 36’ x 20’ addition.

Variation Application 2025 V-03, applied for by owner, Celina Glesmann, of Lot 4/5, Plan 7033, approved as filed.

Glesmann will be allowed to reduce the side (west) property setback from 15’ to 10’ to allow for a new dwelling and attached garage.

Conditional Use Application 2025 STR CU-01, applied

for by owners, Nathan and Crystal Campbell, approved subject to conditions including the dwelling on Lot 1, Plan 60579, 170 Central Road (to be operated as a short term rental) can only be rented for a maximum of 90 days per calendar year.

Sub-division File No. 460924-8656, applied for by Christopher and Janelle Bridges, owners will be allowed to subdivide part of the SW 13-19-21 WPM. The application was approved subject to a number of conditions inluding an engineered drainage plan to be provided.

Representing the Sandy Lake / Elphinstone Handivan Inc. committee, Doug Hayhurst and Lucy Mendro, made representation to council in regards to a grant request to help with the purchase of a new handi-van.

The Subdivision Application 4609-24-8705, applied for by owners, Hamish and Jody Patterson, to subdivide part of the NW 10-19-19 WPM, was approved subject to a variance order being obtained reducing the site area for proposed Lot 1 from the required 80 acres to 79.25 acres as necessary to ensure compliance with the Zoning by-law.

Wes Shewchuk was appointed to the LUD of Sandy Lake Advisory Committee.

First reading was given to By-Law No. 170, to establish compensation and reimbursement of expenses for members of council.

Given the second and third readings, By-Law No. 167, to regulate the proceedings and conduct of the council and the committees thereof, was passed with all council members in favor. Councilllor Langston was absent.

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In this attractive threebedroom home, the living area is on the second floor, with room for a secondary suite on the ground floor, which also includes a den and the laundry room. The den is ideally located to serve as a home office.

Entry is on ground level, through a covered veranda set off by brick-based pilasters. A coat closet is to the left, while the stairs to the upper-floor living area are ahead and to the right.

On the upper floor, the openplan great room stretches from the back of the house, where a doorway in the kitchen opens onto a sundeck, through the dining area to the great room itself. Here, a gas fireplace will cast its rosy glow throughout the space, and the extra-deep window sill might double as a window seat.

The dining area boasts a window to the side garden. The nearby stairwell is railed for safety.

The kitchen features an efficient L-shaped counter configuration, as well as a prep island and a corner pantry.

Plenty of natural light will come through the window over the double sink, which has a view to the sundeck and the back garden.

The master suite, located at the back of the home for privacy, has a roomy walk-in closet and a three-piece en-

suite.

The second and third bedrooms share a three-piece bathroom. Both rooms have windows with extra-deep sills that look out over the front garden. A linen closet and broom cupboard are situated nearby.

Exterior finishes include horizontal siding with brick accents and painted trim. In the gables, vertical siding makes a pleasant contrast, together with decorative bracing.

This home measures 35 feet wide and 39 feet deep, for a total of 1,167 square feet of living space on the second floor. Ceilings are nine feet high throughout.

Plans for design 2-3-764 are available for $815 (set of 5), $875 (set of 8) and $923 for a super set of 10. Please add GST or HST (where applicable) to both the plan price and postage charges.

Our new 52nd edition of the Home Plan Catalogue containing over 300 plans is available for $16.50 (includes taxes, postage and handling). Make all cheques and money orders payable to “Jenish House Design Ltd.” and mail to: Jenish House Design Ltd., c/o South Mountain Press, #201 - 1658 Commerce Ave., Kelowna, BC, V1X 8A9 or see our web page order form on: www.jenish.com and email your order to: homeplans@jenish.com.

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