Living Senior for Fall 2022

Sycamore Soldier retires from the military

Sgt. 1st Class Justin Wolfe, of Sycamore, Ill., was honored for his military service during a retirement ceremony at Camp Lincoln in Springfield, Illinois, Oct. 13.

Wolfe enlisted in the Illinois Army National Guard on March 30, 2000 as an 11B Infantryman.

He served in Alpha and Bravo Company, 2/130 Infantry before joining the Recruiting and Retention Battalion (RRB) in March 2004 as a recruiter.

During his time as a Recruiting and Retention Noncommissioned Officer (NCO), he worked out of the Lawrenceville, Paris, and Sycamore armories.

He was consistently a solid performing recruiter, earning multiple recruiting awards. Additionally, he spent eight years as a Military Science I & II instructor at Northern Illinois University ROTC.

During his tenure, he enlisted more than 250 new Soldiers into the Army National Guard. In 2020, he transitioned to a Readiness NCO for Golf Company, RRB, where he worked to prepare Soldiers for basic training.

During his career, Wolfe was able to have an impact on more than 1,000 Soldiers.

Some of his awards include three Army Commendation Medals, three Army Achievement Medals, seven Army Good Conduct Medals, and the Expert Recruiting Badge.

Touchdowns for the WIN

Prairie View Assisted Living of Winnebago presented a big check last Friday to the Winnebago Athletics Dept. for $1,200. Prairie View pledged $150 per Indian’s TD during the homecoming game on Sept. 30. The Indians scored eight touchdowns and the WIN! Pictured left to right: Marketing Director Jeannie Cross, Executive Director Jennifer Rocha, and Athletics and Activity Director at Winnebago H.S. Will Hartje.

Sgt. 1st Class Justin Wolfe, of Sycamore, Ill., retired from military service during a ceremony at Camp Lincoln in Springfield, Illinois, Oct. 13.

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Tips to confidently care for gray hair

Sponsored by L’Oreal Paris. The pandemic led many women to confidently embrace their silver hair, not only as a practical move, but as a stylish statement.

With elegant stars like Helen Mirren and Andie MacDowell proving that gray is glamorous, (and younger stars even dyeing their hair gray to get in on the trend) you may be feeling empowered to show off your naturally silver strands. Experts say that there are a few things to know that can help you make the transition gracefully.

“While I love this trend, it’s true that the grow-out process can get a little dicey and create challenges,” says Jonathan Colombini, celebrity hairstylist.

“Like any other hair color, gray requires specific maintenance. It can be wiry, dull and brassy without intervention. But loweffort solutions can ensure you look great and help you confidently own that color.”

To make a silver statement, consider Colombini’s best kept secrets:

•Fight frizz

Gray hair can have a frizzier, more wiry texture than you may be accustomed to. Tame tresses by using a silk bonnet or silk pillowcase at night and by getting sufficient hair-healthy nutrients in your diet, including biotin, zinc and vitamin E. Be sure to also drink plenty of water. Staying hydrated promotes circulation and oil production of

the scalp for healthier looking hair.

•Add shine

Counteract gray hair’s natural tendency to get dull and brassy. Every seven to 10 days, use a toning gloss to enhance your hair’s natural, gorgeous hue. While toning gloss is a service typically performed in a hair salon, you don’t need any special skills to achieve these results at home with Le Color Gloss by L’Oreal Paris. The line offers three shades of silver for all hair types and textures, helping you tone, color, boost shine and deeply condition, no matter what shade of gray you’re rocking. Whether you’re silver, silver white or silver opal, here’s how to use the product effectively:

1. Evenly distribute Le Color Gloss through clean, damp hair all the way through the ends (use a wide-tooth comb for thicker curly hair textures).

2. Leave it on for 5-15 minutes. (Review instructions for specific development time for your shade and desired result.)

3. Rinse your hair thoroughly with water. If you’re looking for even more color or want to build a deeper result, especially on non-color-treated hair, use again after seven days.

“I like this option because it’s easy for anyone to use. It’s also infused with coconut oil, so not only will it not damage hair, but it’s also super conditioning,” says

Colombini. “I recommend using it in the shower on your shampoo day.”

•Prime for blow-drying

Now that warm weather is here, you’re likely going out more and styling your hair more. Remember though that gray hair can require a bit of extra TLC, making it especially important to protect your hair

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Treatment for severe COPD

helping some patients breathe better

More than 3 million Americans live with severe emphysema, a type of chronic obstructive pulmonary disease (COPD) that makes breathing difficult. While there’s no cure, recent advances in treatments are helping some patients breathe better.

The American Lung Association’s Treating Severe COPD Educational Campaign encourages people with severe emphysema to speak to their healthcare provider about their options, which may include endobronchial valve (EBV) treatment. As part of the campaign, they’re sharing these important facts:

What is EBV treatment?

When someone has emphysema, their lungs stop working effectively and air gets trapped inside their lungs instead of leaving when they exhale. With no room for fresh, oxygenated air, the person becomes short of breath. The trapped air causes that section of the lung to enlarge, putting pressure on the healthier parts of the lung and diaphragm. This is called hyperinflation. EBV treatment is a safe, FDA-approved interventional therapy in which small, removable, one-way valves are implanted in strategic areas. They allow air to be breathed out of that area of the lung, preventing air-trapping that can result in shortness of breath.

When should I consider EBV? As emphysema

progresses, some medications that worked well may stop controlling symptoms. If neither medication nor oxygen is controlling symptoms well, major surgery like lung volume reduction or a lung transplant had traditionally been the next and last resort. With some individuals, EBV can fill the treatment gap between medication and surgery.

You may be a candidate if you have advanced emphysema and are highly symptomatic despite receiving optimal medical treatment. You also need to be non-smoking or willing to quit. If you’re currently smoking, the American Lung Association’s Freedom From Smoking program can help you quit.

What are EBV’s benefits? While recovery will depend on factors like overall health and the severity of COPD, the goal of EBV is to breathe easier without the necessary recovery from a surgical treatment. EBV treatment may improve lung function, increase your exercise capacity, and improve your quality of life. Most patients who’ve received the treatment report feeling better and say they’re now able to be more active.

Complications of the EBV treatment can include but are not limited to pneumothorax, worsening of COPD symptoms, hemoptysis, pneumonia, dyspnea and, in rare cases,

death. Talk with your physician about other contraindications, warnings, precautions, and adverse events. Only a trained physician can decide whether you’re an appropriate candidate for EBV treatment.

from all this extra heat. After towel drying your hair, apply EverPure Weightless Blow Dry Primer. Providing up to 450 degrees F heat protection and up to 48-hour frizz control, this nourishing heat protectant will keep hair looking nourished, smooth and beautifully shiny, without weighing it down.

•Be confident

So much of rocking a

look is the energy you bring to it. Radiate confidence in your decision and remember everything that your natural hue symbolizes: empowerment, wisdom, grace and experience.

“Gray hair isn’t ‘giving up.’ Quite the contrary. It’s a gorgeous color in itself,” says Colombini. “It just requires maintenance.”

“Before my treatment, I would take a few steps and then wait to catch my breath. Now, every day I find I can do something I couldn’t before,” says Susan Scott, an Ohio resident who was diagnosed with COPD years ago and was experiencing worsening symptoms before getting the procedure.

“My boyfriend and I hope to travel. I have a son in California and we’re going to go visit him soon. Being able to do that is everything to me. I also can’t wait to start cooking and leash training my dog.”

What to ask your healthcare

provider. Because EBV treatments are relatively new, not all healthcare providers are knowledgeable about the procedure. Speak with your provider to see if it’s right for you. Keep in mind that you may have to advocate for yourself or seek a second opinion.

“My pulmonary clinic didn’t have a lot of information regarding EBVs. If my doctor knew more about it, she might have recommended it to me. I was the one who kept pushing it,” says Scott.

If you have emphysema or severe COPD, you can find resources as well as learn more about EBV by visiting lung.org/ copd.

Take time to learn about treatment options. Doing so is for many, the first step to breathing easier.

Buyer beware:

The supplement industry is booming, with more than four in five Americans taking vitamins or supplements, according to a recent Harris Poll on behalf of the American Osteopathic Association. Despite their popularity, the FDA doesn’t test the effectiveness, safety or quality of supplements or their ingredients.

To help you navigate this largely unregulated industry, NovaFerrum, a leading manufacturer of iron supplements for children and adults whose products have been clinically proven safe, effective and well tolerated, offers the following primer:

• Good sourcing. Where it comes from is almost as important as what’s in it. Manufacturers can cut corners by working with lower-quality global suppliers or operating in places that require little oversight. Look for products sourced and manufactured in the United States, such as NovaFerrum.

• Proper dosage. There is wide variation in the amount of active ingredients in each supplement. Some iron supplements, for example, contain only slightly more iron than a glass of tap water. Make sure you get what you’re paying for. On the other hand, taking too high a dosage can be dangerous. Know the Tolerable Upper Intake Level or UL (the maximum amount you can ingest without negative side effects) of each supplement you take.

• Truthful product claims. Don’t be fooled by product claims not backed by third parties. The “certified gluten-free” symbol on food packaging means stringent steps were followed to prevent gluten cross-contamination and that the food has been independently tested by a third party. Similarly, many products are listed as vegan, kosher and halal, but smart consumers know to look for those that are vegan-verified and Etimad Halal or Kosher certified.

• The right ingredients. While organic is a good thing when you buy vegetables, when it comes to products that require a shelf-life, this might not be the best approach. Some popular “all-natural” supplements have been recalled due to bacterial contamination. Without some level of preservative, harmful bacteria can grow in liquid supplements and make users seriously ill.

• Trustworthy brands. The supplement industry has experienced a number of lawsuits and recalls for issues related to ineffectiveness and adverse reactions. Do your homework.

• Science-backed products. Don’t trust your family’s health to a formula cooked up in a kitchen sink. Seek scientifically proven solutions based on years of pharmaceutical and health care experience and recommended by licensed medical professionals. Choose only supplements that have voluntarily

undergone full-scale, multi-year clinical trials to prove that they’re safe, effective and welltolerated.

• Easy ingestion. Look for infant and children’s products that actually taste good enough that they’ll take them. The pediatric drops and chewable tablets from NovaFerrum, for example, come in flavors like chocolate and raspberry grape. Also, when it comes to iron supplements, stick with formulations that reduce iron-related gastrointestinal side effects often experienced by people of all ages.

• Doctor-approved solutions. What you put into your body impacts your health in myriad ways, so choosing a supplement is essentially making a medical decision. Don’t rely on slick advertising. Always get your doctor’s counsel.

For more information on NovaFerrum, its iron supplements or its clinical trial, visit novaferrum.com.

“Whether you’re taking supplements for athletic performance, to fill nutritional gaps or to boost wellness, it’s essential to make smart choices,” says Patrick Monsivais, CEO of NovaFerrum. “The good news is that with a little research, you can determine which are effective and made from high-quality ingredients, and which are a waste of money or, worse, potentially harmful.”

‘IRONING OUT’ THE FACTS ON VITAMINS,

3 WAYS A PHYSICAL THERAPIST CAN HELP YOU MANAGE long COVID

Long COVID can affect anyone who’s had COVID-19, even those who’ve had mild illness or no symptoms initially. New data from the Centers for Disease Control and Prevention shows that nearly 1 in 5 U.S. adults who have had COVID-19 experience new or lingering symptoms that last three or more months after first contracting the virus. Physical therapists can play an essential role in managing symptoms of long COVID.

Long COVID is unpredictable, and research is evolving, however common symptoms include extreme fatigue, shortness of breath, racing heart, dizziness, muscle aches and pains, brain fog, problems completing everyday activities and poor exercise tolerance.

It’s also important to note that certain types of physical activity may not be appropriate for everyone living with long COVID.

“A highly-personalized plan of care that includes working with a physical therapist is important,” says Leo Arguelles, PT, DPT, American Physical Therapy Association spokesperson. “People with long COVID can benefit from being monitored during

exertion and should follow prescribed exercise dosing that helps them gradually progress, rather than pushing through fatigue on their own, which could potentially set them back.”

Physical therapists are movement experts who regularly treat individuals with the kinds of symptoms that people with long COVID experience. Here are three reasons to consider including a physical therapist on your long COVID care team.

Physical therapists:

1. Take a full-body approach. Physical therapists assess your overall well-being. They can develop a personalized treatment plan to address issues such as fatigue, respiratory function and cardiac endurance. They can work and communicate with your primary care physician and can refer you to other health care providers if they feel you’d benefit from seeing another specialist. Physical therapists and physical therapist assistants collaborate with each other, and with other health professionals, to ensure that you receive the best care.

2. Help you move safely. Movement is essential to your recovery and your mental health. However, for some people, long

COVID includes post-exertional malaise, or PEM, a worsening of symptoms after physical or mental activities. Your ability often may fluctuate — an activity that’s easily tolerated one day may exacerbate symptoms the next. Physical therapists develop prescribed exercise programs based on your symptoms and how your body responds and can monitor your symptoms, blood pressure, heart rate and oxygen levels to ensure your safety while doing exercises. This may include low-intensity stretches, strengthening exercises and balance training.

3. Help improve your quality of life. Through patient education, a physical therapist can help you find the balance between rest and activity and identify the right kind and amount of movement you should get to improve your tolerance for everyday activities.

More research is being done on long COVID every day. Your physical therapist will review available research findings and can adjust your treatment plan as needed. To learn more and find a PT near you, visit ChoosePT.com.

How technology can help you age in place

By 2030, almost a quarter of the American population will be over the age of 65, up from 16 percent in 2020, cre ating a situation that’s going to drive greater demand and greater pressure on the care industry.

In addition to a larger workforce and more financial re sources, new technologies also have the potential to help solve the problems created by this seismic demographic shift.

According to experts, Artificial Intelligence (AI) and Machine Learning (ML) are already among the key com ponents of new technologies providing improved quality of life for those who want to continue living independently at home.

“While AI and ML have transformed other industries, adaptation has been slow in the care industry, but we’re working to change that,” explains Chia-Lin Simmons, chief executive officer of LogicMark, (NASDAQ: LGMK), which manufactures personal emergency response systems (PERS), health communications devices and remote care and activity monitoring technologies to create a Connected Care Platform, and recently incorporated two-way voice communication technology into its medical alert pendant.

To help you live safely and comfortably in your home in the years to come, Simmons offers a few strategies for using the newest technology to your advantage:

• PERS, also known as Medical Emergency Response Systems, allow you to call for help in an emergency by pushing a button. Wearable pendants – along with water-re sistant wall-mounted devices and mobile solutions – can keep you protected in every room of your home by helping you instantly connect with loved ones and emergency per sonnel. Those offered by LogicMark use AI and ML for pattern recognition and fall detection, for an added layer of security. To learn more, visit logicmark.com.

• Automatic pill dispensers can help ensure you never miss a dose or take too much medication. Depending on your needs, you may need to look for a solution offering both visual and audio notifications, or one suited for those with limited dexterity.

• Motion-sensing lighting can make nocturnal trips to the bathroom – common in one’s golden years – much saf er, helping to reduce the risk of dangerous trips and falls. Many lighting options plug directly into outlets, while others are battery-operated and can be installed anywhere. Be sure to include these fixtures in bedrooms, hallways and bathrooms.

“True independence must be accompanied by peace of mind for you, your family and your caregivers,” says Sim mons. “By adopting new technologies, you can help create a virtual safety net, enabling you to stay at home while living in a safe environment and providing piece of mind to your loved ones.”

Announcing the addition of Alex Gary to the team at Midway Village Museum

Alex Gary, of Rockford, recently joined Midway Village Museum as Fund Development Manager.

Alex brings over 25 years of experience in communications, grant writing, and education to the museum’s executive team, and will be responsible for executing the strategic development plan in conjunction with Executive Director Patrick OKeefe.

Alex has a diverse professional background in the Rockford region, including 17 years as a reporter covering business, education, crime, and local government for the Rockford Register Star.

Additional experience includes communications consulting for area nonprofits, and building alumni networks for school districts in Northern Illinois and Southern Wisconsin.

“We are so happy to have Alex join us at Midway. His passion for local history and his energy will be a great addition to our team,” said Executive Director Patrick OKeefe.

Alex is a graduate of Northern Illinois University and Harlem High School, and is the proud father of two daughters, who as children both enjoyed summer camps and field trips to Midway Village Museum.

Alex’s other interests include prep sports, the Rockford Peaches, history, baseball, and CrossFit.

ALEX GARY

To

Beloit Regional Hospice celebrates 40 years of service

Regional Hospice (BRH) is celebrating their 40th

the years, the program has grown

October.

changed to better help

Regional Hospice started in October of 1982 when a steering committee consisting of 22 people became the first BRH Board of Directors.

The first Hospice Patient was admitted in April of 1983 and the program outgrew it’s space on Olympian Avenue in 1984 and moved into the Beloit Memorial Hospital. The program continued to grow and moved another three times to expand to the current location on the Ironworks Campus.

During the years of expansion, BRH added a Grief Program, Palliative Care, and a Granting Wishes Program that provide unique experiences to the patients served. In honor of the 40th Anniversary, Beloit Regional Hospice

is using the annual Doves & Diamonds Gala to showcase these amazing services provided with the help of the wonderful Beloit community and surrounding areas.

“Beloit Regional Hospice is thankful to have spent 40 years helping the families in our region through their end-of-life journey. We are honored to serve and have the support of our community,” said Deidre Bennett, Director of Beloit Regional Hospice. The event will showcase BRH through the eyes of their patients and those who have been touched by the program. The Gala is the biggest fundraiser for BRH and this year, the event will feature a sit-down dinner served by Merrill and Houston, a great silent auction with several exciting experience packages, and of course, a fun dancing atmosphere to help celebrate the 40 years of service. Back again this year is the ring giveaway. One lucky attendee will go home with a beautifully cut

ruby ring donated by the Gem Shop. The ring is valued at $5,000. BRH could not provide these wonderful services for their patients and their families without the support of the very generous community. We hope you will join us to celebrate this great milestone on Nov. 5 at the Eclipse Center in Beloit Wis. For more information on the Gala and to register for tickets, please visit https://www.beloithealthsystem. org/services/hospice/dove-anddiamonds/

About Beloit Health System

Beloit Health System is an independent community health system serving northern Illinois and southern Wisconsin. We offer world-class facilities and services to improve the overall health of the communities we serve with cornerstones for quality, engagement, integrity and patient satisfaction.

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Rockford Housing Authority congratulates maintenance aide

Jeff Jaworowski

Mr. Jeff Jaworowski has been a valued team member of the Rockford Housing Authority for nearly 25 years.

Throughout the years, Jeff has been an integral part of our maintenance team and is currently assigned to our Park Terrace and Low Rise developments as the maintenance aide.

As the maintenance aide assigned to this development, Jeff is responsible for the overall maintenance of all locations and ensuring that other maintenance members perform to the best of their ability and provide a level of service to our residents, directly or indirectly, that is second to none.

Peer and property Brian Dugan recently stated, “ Over the years of experience, he has gained a lot of knowledge and skill which provides a Sage-like advisor to the Management team and a guidebook for the newer members of the Maintenance teams.

Part of the core values of RHA are Collaborative, Integrity, Consistency, and Accountable…

“ During his more than two decades at RHA, Jeff has shown a level of dedication and adaptability, second to none during the inevitable changes that have occurred over the years that were expected but unpredictable.

“His perseverance has always shown through as he continues to serve those in need of his many skills.” States Joe Spinello, Foreman and direct supervisor to Jeff.

The entire RHA team is grateful to have Jeff as a part of our maintenance team and is proud of the extraordinary example he displays of who we are, what we do, and why we do it.

JEFF JAWOROWSKI

Are you eating to enjoy retirement?

Aging is more than the passing of time. It is a subtle and quiet process that occurs each and every day, which often goes unnoticed. Those first few strands of gray hair are signs of the inevitable – you’re getting older, and your body is changing.

You may have noticed you’re growing a little rounder around the waistline, find yourself awakening more frequently during the night, or perhaps you simply wake up with a few more aches and pains.

The fact is we all age. And while we slowly adapt to the new realities of aging, it is important to understand that our daily choices play a role in determining how we age. Intentionality is key when it comes to aging well.

Whether you are intentional about staying connected to friends and family, being physically active, keeping your mind sharp, or eating healthy, all are important. And these health behaviors

can make a big difference in how you feel and what you can accomplish.

Understanding why we need to be intentional about these behaviors can go a long way in helping us to see the need for change in our lives.

Our nutritional needs change as we age. For example, we need to consume fewer calories due to decreased activity levels and muscle loss. However, at the same time, we need to consume more nutrient-rich foods because our body’s ability to absorb many key nutrients decreases as we age. This paradox of consuming fewer calories while consuming adequate nutrients can be challenging.

What are nutrient-rich foods? What nutrients do you need to be intentional about consuming as you age? How do personal relationships impact our overall health and desire to select healthy foods? To learn the answers to these questions and more,

join University of Illinois Extension Nutrition and Wellness Educator Diane Reinhold for this insightful and encouraging program on aging.

Are You Eating to Enjoy Retirement? will be held on Friday, Nov. 4, from 10 a.m. to Noon at the WinnebagoBoone Farm Bureau, 1925 S. Meridian. Rockford. Or join us virtually on Wednesday, Nov. 9 from 1 to 3 p.m.

The cost of the program is $5. Reserve your spot today, by calling our office at 815-986-4357, or visiting us online at go.illinois.edu/jsw.

About Extension

Illinois Extension leads public outreach for University of Illinois by translating research into action plans that allow Illinois families, businesses, and community leaders to solve problems, make informed decisions, and adapt to changes and opportunities.

How to support a loved one with COPD

It can be scary when a loved one is diagnosed with chronic obstructive pulmonary disease (COPD).

COPD affects more than 15 million Americans and is responsible for one death every 4 minutes nationwide, according to the Centers for Disease Control and Prevention. However, experts say that with a solid understanding of the disease, you’ll be equipped to help your loved one control symptoms and breathe better.

“Caregivers play an integral role in helping a patient manage COPD at home,” says Jennifer Sheets, president and chief executive officer of Interim HealthCare Inc., the nation’s leading franchise network of home care, senior care, care coordination, home health, hospice and healthcare staffing services.

According to Sheets, here are a few key ways you can help those living with COPD:

• Support them in their effort to quit smoking.

• Dust and vacuum regularly, change HVAC filters and take other steps to improve air quality in their home.

• Eliminate COPD triggers from their environment. This includes the car and other spaces your loved one spends time

• Ensure prescriptions are refilled and remind them to take their medication at scheduled times.

• Ensure they’re using their inhaler properly and assist with prescribed oxygen when needed.

• Prepare meals that comply with their prescribed diet.

• Participate in approved exercises and encourage them in all aspects of COPD self-care.

• Organize their home for easier access to frequently used items.

• Keep scheduled doctor appointments and document their condition for their physician, always reporting early signs of flare-ups.

• Lead them in breathing exercises when they’re anxious.

• Assist with daily tasks that deplete their energy and encourage them to rest.

Sheets also suggests that families consider professional home-based care, which can serve as an extension of the doctor’s office and keep individuals living healthfully and comfortably at home. She points out that for the majority of people, home is the preferred place for care: an Interim HealthCare survey found that 65 percent of Americans would have considered home healthcare as an alternative to a hospital stay in the past if they had known it was an option.

“A home healthcare team can educate your family on signs and symptoms of worsening

COPD, when to notify the physician, and common triggers of COPD, along with how to manage them to reduce flare-ups and hospitalizations,” says Sheets. “Beyond helping you directly manage the condition, they can also assist with grooming, meals and housekeeping -- all the daily tasks that make living with COPD a little easier.”

In the case of Interim HealthCare, its proprietary training programs enable home health clinicians and paraprofessionals to provide valuable education and assistance to clients and families in familiar surroundings. Additionally, Interim’s care philosophy, HomeLife Enrichment, is designed to engage the mind, body, spirit and family in a personalized plan of care.

A key element of this initiative is a new caregiver’s guide, “Caring for a Loved One With COPD,” which provides caregivers with a deeper understanding of the disease and the care protocols to help manage it. To access this resource, visit info.interimhealthcare.com/copdcaregivers-guide. For more information or to locate an Interim HealthCare office, visit interimhealthcare.com.

“While a COPD diagnosis can feel like a loss of control, there are steps you can take to manage your health and ensure a good quality of life,” says Sheets.

OSF HealthCare Cardiovascular Institute receives national recognition

outlined by the ACC, including

care and quality

and benchmarks.

Cardiovascular

been named one of the top health systems in the U.S. for providing

quality care to heart patients in 2022.

received this recognition from the American College of Cardiology (ACC)

the “Best Hospitals” issue of U.S.

HealthCare Cardiovascular Institute has a long standing commitment to excellent care for heart patients. We are honored to be recognized nationally for the care our specialists and care teams give our patients every day,” said Christopher Sparrow, M.D., an OSF HealthCare Cardiovascular Institute heart failure specialist.

comprehensive treatment for heart patients based on current clinical guideline recommendations and standardized National Clinical Data Registry (NCDR) benchmarking. The ACC is proud to include OSF as one of the Best Hospitals of 2022.”

World Report,

is one of only 89 health systems nationwide to be included.

U.S. News & World Report

recognizes OSF’s commitment and success in implementing a higher standard of care for heart patients.

has consistently reached aggressive

“As an ACC quality programs participant, the OSF HealthCare Cardiovascular Institute has established itself as a leader in setting the national standard for improving quality of care in patients with cardiovascular disease,” said ACC president Edward Fry, M.D., FACC, . “OSF has demonstrated a commitment to providing reliable,

ACC Accreditation Services provides hospitals with practical resources and support to minimize gaps in the assessment, diagnosis and treatment of cardiovascular disease. Facilities achieving an ACC accreditation are committed to establishing a method for sustainable quality improvement.

“I am proud of every single OSF Mission Partner who made this happen, consistently putting in the hard work it takes to be among the best heart care experts,” said Darrel Gumm, M.D., vice president of OSF HealthCare Cardiovascular Institute.

7

Tips for finding a Medicare plan that works for you

Feeling overwhelmed by your Medicare options? There’s a good reason for that. With more than 3,000 Medicare Advantage plans, over 700 Part D Prescription Plans available and an array of carriers offering Medicare Supplement plans, there’s a lot to consider.

“Whether this is your first time enrolling in Medicare or you’ve been through the process before, it’s easy to get confused by the big picture, not to mention all the details,” says Ryan Kocher, Medicare growth officer at Cigna.

This Medicare Annual Election Period (AEP), Kocher is demystifying the enrollment process by sharing the same tips he offers to his own friends and family members:

1. Don’t wait. Understanding Medicare can protect your health and finances in the years to come. If you are transitioning from a commercial plan, work with an expert with your company’s insurance plan to avoid gaps in coverage as well as late penalties.

2. Nail down the basics. There are many different plan types. Here’s a breakdown:

• Original Medicare, offered through the U.S. government, includes all providers who agree to participate in the program.

• Medicare Supplement plans are plans offered by many private insurers that complement Original Medicare. For an additional premium, these plans cover costs such as copays and coinsurance not covered by Original Medicare. There are a number of standardized options available.

• Standalone Prescription Drug Plans, offered by private insurers for a monthly premium, provide drug coverage not covered by Original Medicare or Medicare Supplement.

• Medicare Advantage (MA) plans cover everything covered by Original Medicare, and most also include dental, vision and hearing benefits. They often include prescription drug coverage, and other extras like over-the-counter drugs, transportation to doctor’s visits and pharmacies, and fitness plans. MA plans are often available at no extra cost.

3. Review your plan annually. During the AEP (Oct. 15-Dec. 7), it’s important to review your current Medicare plan, even if you like it. This is because plan details are subject to change every year. Review the Annual Notice of Changes, which is mailed to you by your insurer each September. This document spells out

plan changes for the upcoming year.

4. Compare all the costs. Be sure to factor in all the associated costs of a given plan, not just the monthly premium. Out-of-pocket costs, such as co-pays and deductibles, should also be considered. Additionally, note the prices and rules around the prescription drugs you take.

5. Check network requirements. Before signing up for a particular plan, check to make sure that your favorite health care providers are in its network. While you may be able to go out of network for care, be prepared to pay more if you do.

6. Ask questions. Don’t settle on a plan until you understand it. If you have questions, reach out to your broker, insurer, physician and even those friends and family members who have Medicare

for help.

7. Use your plan. Now that you have a plan, make the most of its benefits. Schedule all the screenings, vaccines and other preventive health measures recommended by your doctor. Early intervention can help detect conditions early when they can be more effectively treated.

For more information about Medicare, visit Medicare.gov, Cigna’s website at www.cignamedicare.com or the state health insurance assistance program in your area.

“Don’t be daunted by the Medicare enrollment process. Being a careful shopper can ensure you find a plan that accommodates your wallet and your wellbeing,” says Kocher.

Gold Star Mother

Gold Star Mother Angie White of Rockford is pictured center flanked by son Jim White and daughter Sabin. Angie’s son Ken White was killed in action in Vietnam in May 1969.

MARGARET DOWNING PHOTOS Living Senior

Pandemic make you more concerned about finances? You’re not alone

The COVID-19 pandemic disrupted nearly every aspect of people’s lives and, as it turns out, it also impacted their feelings about financial security and life insurance. In a national survey commissioned by Erie Insurance:

• Two-thirds of respondents (66 percent) said the pandemic made them more concerned about their financial security than they were before.

• Sixty-one percent said the pandemic made them more concerned about how their family would be taken care of financially if they became seriously ill or worse and could no longer provide for them.

• Half (49 percent) said the pandemic made them question whether they had the right type and amount of life insurance as part of their overall plan for financial security, and a quarter (25 percent) contacted their insurance agent about it.

If you’re among those who want to make sure your family is taken care of in the event something unexpected happens to you, but you aren’t sure where to start, here are three questions to ask your insurance agent:

1. How do I know whether I need life insurance? If you have family members or loved ones who depend on your income, it is a good idea to have life insurance to ensure they will be taken care of. The mortgage on your house, your child’s college tuition, car loans, and funds for your final expenses are just a few things that can be paid for with money from your life insurance policy. Even if no one depends on your income, it still may make sense to get a life insurance policy to cover your final expenses and debts — including student loans.

2. How do I figure out how much life insurance to get? There are several factors to consider, including the needs of the people you want to protect and how long they will need financial support. Consider your income, or if you aren’t employed outside the home, what it would cost if those left behind would have to pay for services you currently provide, such as childcare or home maintenance.

3. Which is better, term life insurance or whole life? It depends on where you are. Term life insurance protects you for a

specific amount of time. An example would be while you are still paying off a mortgage or paying off your child’s college tuition. Whole life insurance accumulates cash value and allows for your loved ones to be covered throughout your lifetime.

Something else to take into account as you’re considering purchasing life insurance is the value it provides, even if you never actually need to use it. “One of the best reasons to get life insurance is that it sets your mind at ease to know that your loved ones will be taken care of,” said Louis Colaizzo, senior vice president of Erie Family Life, Erie Insurance. “In fact, 44 percent of those who responded to our survey said the pandemic made them appreciate the peace of mind they get from having life insurance even more now than they did before.”

To learn more about life insurance, contact your agent or visit erieinsurance. com/life-insurance.

Amid the uncertainty created by the pandemic, consider channeling your concerns into action by creating a financial safety net for your loved ones.

Illinois Army National Guard puts harmful behaviors in crosshairs

The Illinois Army National Guard supports the Secretary of the Army’s objective of maintaining positive command climates and reducing harmful behaviors within the organization.

In February of 2022, Task Force Restore Trust was formed to tackle four predominant negative behaviors that can affect the morale and cohesion of Soldiers: counterproductive leadership, discrimination, suicide, and sexual harassment/assault (also referred to as the 3+1).

The program aims to mitigate these behaviors by developing effective training that gives leaders the tools to implement positive and proactive solutions. The end goal is to set a foundation for organizational trust, safety, and respect while shifting from reactive to proactive responses to harmful behaviors.

The effectiveness of Task Force Restore Trust will be measured in a pilot stage from August to November of 2022 within various units in Illinois.

The pilot consists of four classes specifically tailored to each harmful behavior, and each training includes a survey to collect data before and after the instruction.

“As of right now, the data collected shows what the Task Force is doing is working. We continue to collect data on the effectiveness of our training, and the data is promising,” said Chief Warrant Officer 4 Brandon Defenbaugh, Task Force Restore Trust’s Sexual Harassment/Assault Team Lead.

Brig. Gen. Justin Osberg, the Executive Sponsor of Task Force Restore Trust, has served as Deputy Assistant Adjutant General of the Illinois Army National Guard since 2021 and has more than 29 years of service.

The Illinois Army National Guard maintains a force of roughly

13,000 Soldiers who balance service to their country and involvement in their communities.

Osberg ideated Task Force Restore Trust to address negative behaviors in the Illinois Army National Guard’s culture proactively, and maintain a foundation of trust in the organization.

“We believe that if you have trust in the organization, trust in the leaders, trust in your peers and your subordinates- you can mitigate all of those harmful behaviors,” Osberg said.

Task Force Restore Trust intentionally veers from the military’s typical “death by PowerPoint” teaching style and instead encourages Soldiers to truly think about the topic at hand during guided large and small group discussions and scenario-based activities.

“Much of what we are doing is focused on engaging activities, with very little classroom instruction, and the training, led by passionate facilitators, is meaningful, real, and impactful,” said Defenbaugh. “Many [Soldiers] say this is the best training they’ve received since joining the military.”

Sergeant Christina Spence is a member of the Task Force and echoes Defenbaugh regarding the impact of the program’s activitybased training.

“The Sexual Assault/ Harassment working group has an activity where the audience is given four colored cards,” said Spence. “A scenario is read to the audience in which there are intentional pauses, and everyone raises the card they think best matches the situation.

“This is a great eye-opener because people realize they are not all on the same page about what is considered crossing the line.”

Many of the Task Force Restore Trust members have volunteered

their time to the program as they have experience with these negative behaviors themselves. In Staff Sgt. Keith Albaugh’s more than two decades in the Army, he has lost 37 friends to war and 43 to suicide.

“Our training has been impactful in each unit. You can see it in the faces of the Soldiers and leaders, you can feel it in the room, and you can hear it in discussions after the training has concluded,” said Albaugh.

“Our open dialogue approach allows Soldiers to share their personal stories, to talk openly about their feelings, and to, maybe for the first time, realize that it is okay to not be okay.”

Many members of the Task Force and Illinois Army National Guard are excited to see the lasting change this program can make to their unit culture, especially Specialist Elora Brandon, who serves on the Discrimination Working Group.

“I feel privileged to be a part of a huge movement towards a healthier force. In the future, I hope the Task Force highlights and provides a solid base for what the Illinois National Guard needs to accomplish to ensure all Soldiers feel heard and understood, regardless of their rank,” Brandon said.

Ultimately, Osberg intends for the program to provide enduring training solutions to unit-level leadership that can fit their needs.

“We want to build a toolbox that is available to company command teams that allows them to employ training to mitigate harmful behaviors in their units based on their unit’s needs, and address harmful behaviors specifically seen in their units,” Osberg said.

In March of 2023, Task Force Restore Trust is set to disband and leave behind a framework of longterm solutions and training for leaders to mitigate behavioral risk in Illinois Army National Guard units.

Jack and Imogene Ehle have found a new “family”. Between the two of them they have eight children, but their Riverside Terrace “family” is made up of fellow residents who help care for each other.

Jack and Imogene Ehle have found a new “family”. Between the two of them they have eight children, but their Riverside Terrace “family” is made up of fellow residents who help care for each other.

Jack and Imogene Ehle have found a new “family”. Between the two of them they have eight children, but their Riverside Terrace “family” is made up of fellow residents who help care for each other.

“I don’t say nice things about living here just to butter people up, I really believe this is a wonderful place,” quips Imogene.

“I don’t say nice things about living here just to butter people up, I really believe this is a wonderful place,” quips Imogene.

“I don’t say nice things about living here just to butter people up, I really believe this is a wonderful place,” quips Imogene.

The couple has lived here since 2013 and has met lots of nice people. The staff says Jack and Imogene keep the residents laughing with their quick senses of humor. They also love the helpful staff, dining together, and their opportunity to have a voice in what happens there. “Moving here was our kid’s idea, but they made a good decision for us.”

The couple has lived here since 2013 and has met lots of nice people. The staff says Jack and Imogene keep the residents laughing with their quick senses of humor. They also love the helpful staff, dining together, and their opportunity to have a voice in what happens there. “Moving here was our kid’s idea, but they made a good decision for us.”

The couple has lived here since 2013 and has met lots of nice people. The staff says Jack and Imogene keep the residents laughing with their quick senses of humor. They also love the helpful staff, dining together, and their opportunity to have a voice in what happens there. “Moving here was our kid’s idea, but they made a good decision for us.”

Competitively priced Assisted Living in both Beloit and Roscoe.

Competitively priced Assisted Living in both Beloit and Roscoe.

Competitively priced Assisted Living in both Beloit and Roscoe.

Now is the perfect time to learn more.

Now is the perfect time to learn more.

Now is the perfect time to learn more.

3055 S. Riverside Dr., Beloit, WI (608) 365-7222

3055 S. Riverside Dr., Beloit, WI (608) 365-7222

3055 S. Riverside Dr., Beloit, WI (608) 365-7222

riversideterrace.org

riversideterrace.org

riversideterrace.org

5601 E. Rockton Rd., Roscoe, IL (815) 525-4800

5601 E. Rockton Rd., Roscoe, IL (815) 525-4800

5601 E. Rockton Rd., Roscoe, IL (815) 525-4800

northpointeterrace.org

northpointeterrace.org

northpointeterrace.org

Affiliated with Beloit Health System www.BeloitHealthSystem.org

Affiliated with Beloit Health System www.BeloitHealthSystem.org

Affiliated with Beloit Health System www.BeloitHealthSystem.org

Jack and Imogene Ehle