Published by ROCK VALLEY PUBLISHING L.L.C. 11512 N. 2nd ST. • MACHESNEY PARK, IL 61115 • (815) 654-4850 • www.rvpnews.com
Volume 17 Issue 5
FREE
January 27, 2016
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Community Care Systems has been providing In-Home Services since 1980 • We insure Quality Care for client’s Health and Safety in their home. • Assist with grooming, laundry, meals, errands, etc. • Provide services tailored towards each client’s needs. Call us for a Consultation Meeting! 815-397-0410 www.ccsicares.com
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219 Main St. Pecatonica, IL 815-239-2349
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FREE CLASSES WITH MEMBERSHIP *NEW* SILVERSNEAKERS CARDIOFIT Perfect for the active adult! Non-impact aerobics combined with standing strength training, floor work for the core muscles, and flexibility & stretching excerises for a full body workout. SILVERSNEAKERS CLASSIC Designed for seniors who want to increase muscular strength and maintain activities of daily living. A chair is available for standing and seated support.
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PILATES A non-impact method focused on developing core strength, flexibility and torso stability. Helps build and maintain lean muscle mass and realign posture.
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