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01823617980 wa y ne @pr e pa r e dme di a . c o. uk www. pr epa r edmedi a . c o. uk 17t hF e br ua r y2017

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L oc a l wor k er ss e tt obene fitf r om De v onde v el opment s T hec ons t r uconofbr a ndne whous i ngde v e l opme nt si n Nor t hDe v oni ss e tt os e ndpos iv er i ppl e st hr oug ht he l oc a l e c onomya st hede v e l ope rbe hi ndt hepr oj e c t s l a unc he sac a mpa i g nt ofindl oc a l pe opl et owor kont he ne whome s .

pr oj e c t s . I ti si mpor t a ntt oust os uppor tl oc a l t r a de s pe opl ea sf a ra spos s i bl es owewoul dl i k et ohe a r f r ompr os pe cv ewor k e r snowa ndl ookf or wa r dt o me e ngt he ma tourr e c r ui t me nte v e nt . ”

At ot a l ofa l mos t400home sa r ebe i ngbui l tont hes i t e s a ndde v e l ope rs a y si tne e dsmor es t a fft ohe l pbr i ngt he pr oj e c tt of r uion, pa rc ul a r l ys i t ema na g e r s , a s s i s t a nt s i t ema na g e r s , l a bour e r sa nds a l e sa dv i s or s .

T oa ppl yf oroneoft hene wr ol e sa tt hede v e l opme nt pl e a s ec ont a c t01392826638orc omea l ongt ot he r e c r ui t me nte v e nt .

Hes a i d: “ Pr ov i di ngpe opl ewi t hbus i ne s soppor t unie s Ba r r a Home si sl ook i ngf orc ons t r ucona nds a l e ss t a ff a ndt hee nv i r onme nti nwhi c ht ot hr i v e , t hr oug hr e g ul a r t owor konne wde v e l opme nt si nNor t hDe v ona ndi s wor ka ndme nt or i ng , i soneoft hehug ebe ne fit swe hosngade di c a t e dr e c r ui t me nte v e ni ngonWe dne s da y offe r . Ourphi l os ophyi ss t r a i g h or wa r d-wer e c og ni s e F e br ua r y1f r om46. 30pma tT heBa r ns t a pl eHot e l . s t a ffa r ev i t a l t oourbus i ne s s . ”

P a ul Mor a n, ma na g i ngdi r e c t ora tBa r r a Home s , s a i d: “ T hede v e l opme nt si nNor t hDe v ona r epa r tofour e x pa ns i onpl a nsi nt hes out hwe s ta ndr e pr e s e ntahug e oppor t uni t yf orl oc a l wor k e r st opl a yapa r ti nt he s e


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How doesyourf i t nessmeasur eupagai nsta caveman’ s?

•Newr esear chr eveal sj ust1outof10Br i t sar easphysi cal l yf i tasourancest or s •Onl y1% oft henat i oncansquatf orasl ongaspr ehi st or i chumanswoul dhavebeenabl et o •Lesst hant wot hi r dsoft heUK( 60%)canswi mf orasl ongasourcavemenr el at i ves Thi nkyou’ r ef i t ?Thi nkagai n.Onl y10% ofpeopl el i vi ngi nBr i t ai nt odayhavet hephysi cal pr owessnecessar yt osur vi vei ft heywer et r anspor t edbackt ol i vewi t hcavemen. Wi t hmor epeopl ehi t t i ngt hegym t hanever ,2, 000Br i t swer esur veyedbySpor t sShoes. com t of i ndoutwhet hert henat i onwoul dbef i tenought ocopei naSt oneAgeer a. Hi st or i cf i t nessexper t ,andnat ur almovementpi oneer ,Er wanLeCor r epr ovi dedal i stof pr ehi st or i cabi l i t i est hatour“ St oneHench”ancest or scoul dachi eve.Eacht askr ef l ect st he ki ndofout doormovementt hatcavemanwoul dhavet obecomf or t abl ewi t hdayi n,dayout . Asanat i on,wef ai l edmi ser abl yatbei ngabl et ocompet ewi t houranci entf or ef at her s’ f i t ness l evel s,buthowdoyoumeasur eup? Gr oundmovement : •Canyouhol dadeepsquatf or30mi nut es? •Coul dyougetupf r om aseat edposi t i on,andsi tbackdown,wi t houtusi ngyourhands,and notl osi ngbal ance? Runni ng: •Coul dyouwal kf or20mi l esatast eadypacewi t houtabr eak? •Canyouspr i ntf or180met r esi nl esst han30seconds? •Canyour un10mi l esi nnomor et han80mi nut es?

Thr owi ngandcat chi ng: •Canyouhi tasmal lt ar getwi t hasmal lst oneort enni sbal lf r om 15met r esaway? •Coul dyoucat chabal lt hr ownt oyouf r om 20met r esaway...f i vet i mesi nar ow?

Jumpi ng: •Canyouj umpt hel engt hofyourhei ghtf r om ast andi ngposi t i on?

Howmoder nmanf ar edi n2017 Don’ tgetdowni fyoudoubtwhet heryourbodycoul dcompl et et heset asks,t hemaj or i t yof Br i t sf ai l edmi ser abl y ,wi t ht hehar destt askbei ngt he30mi nut edeepsquat( wi t hj ust1% of t henat i onsayi ngt heycoul ddot hi s) .Theot hergr oundmovementt askhowever ,st andi ngup andsi t t i ngdownwi t houtusi ngyourhands,act ual l yt ur nedoutt obet het askt hatmostpeopl e sai dt heycoul ddo!Moder nBr i t sobvi ousl ywoul dn’ tf ar et oowel li ft heywer et r anspor t ed backt ot heSt oneAge,butLeCor r ehaspr ovi dedsomenat ur almovementexer ci sest oi ncor por at ei nt oyourwor kout ,t ohel pshapeyouupandgetyouSt oneHench…

Cl i mbi ng: •Canyouhangf r om yourhandsf r om abarr ai sedhor i zont al l yaboveyourhead? •Coul dyout henpul lyour sel fupandcl i mbont opoft hi sbar ? Li f t i ngandcar r yi ng: •Coul dyoul i f tanobj ectt hat ’ shal fyourbodywei ghtandcar r yi tf orawhol emi l eonuneven t er r ai n? •Canyoucar r yaper sonyourownwei ghtf orhal fami l ewi t hnopauses?

Cor nwal l

Li f t i ng&Car r yi ng 1.Fi ndanunevenobj ectt ouseasyourl oad( e. g.al ar gel ogorr ock) 2.Assumeast r ongsquar est ance,andwi t hanel ongat edspi nekeepyourar msext ended 3.Wi t haf i r m gr i pont heobj ect ,ext endl egsandl i f tt hel oadof ft hegr ound 4.Car r yt hel oadathi pl evel ,dr i vi ngyourhi psf or war dandl eani ngsl i ght l ybackwar ds 5.St opandr esetasyour equi r e TheDeepSquat 1.Asabegi nner ,havesomet hi ngyoucanhol dont of orbal ance 2.Assumet hedeepestsquatposi t i onyoucanandgent l ybounce 3.Thenshi f tyourbodywei ghtf r om si det osi de 4.Pr act i cet hemovementunt i lyoucandoi tunassi st ed,t henpr act i cesever alt i mesaday maki ngeachsquatl astf orl ongerandl ongerper i odsoft i me TheTr eeCl i mb 1.Assumeadoubl ehandedhang( f r om abarorr ai sedsur f ace) 2.Swi ngf or war danduset hemoment um t ohookonel egaboveandovert hebar 3.Useyourhandst opul lyourbodyupandbr i ngbot har mpi t sont hebar( t hesamesi deas yourhookedl eg) 4.Swi ngyourf r eel egt ocr eat emoment um andpushdownont hebart ol i f tyour sel fup 5.Repeatandr estasr equi r ed Fur t herf i t nessi nf or mat i onf r om Er wanLeCor r ecanbef oundont heSpor t sShoes. com dedi cat edTr ai ni ngHub. Whyt heset asks? Cavemenwoul dhavet osquatal oti nt hei rdayt odayl i ves.Fr om t endi ngt oaf i r eandcooki ngf ood,t osi mpl ywai t i ngi nposi t i onr eadyt or un–f orpr eyorf r om apr edat or .I naddi t i ont o t hi s,hunt er swoul dhavet oeasi l ygetupanddownf r om aseat edposi t i onwhenai mi ngf ora t ar getwi t habow,andmot her scoul dbehol di ngt hei rchi l dwhent heyhavet oqui ckl ygetup t or unf r om danger . Runni ngwoul dhavebeencr uci alast hehuntcoul dt akeyouf arawayf r om yourt r i be. Tr avel l i ngqui ckl yonf oott obr i ngbackf oodt oyourgr oupwoul dhavebeenessent i al .Jumpi ngwoul donl ybeusedwhennecessar ybyourancest or s;howeveri twoul dhavebeeni mper at i veatt i mest ocr ossgapssuchasar i verorj umpoverobst acl esdur i ngachase. Cl i mbi ngwasanessent i alski l lt hatr equi r edver sat i l i t y .I twasn’ tj ustacaseofcl i mbi nga cer t ai nobj ecteacht i me.Thi scoul dhavevar i edf r om needi ngt ocl i mbat hi n,t al lt r eef or ei t herf oodorobser vat i on,orcl i mbi ngr ockst ogai nshel t erorot herr esour ces. Ther ei sabi gdi f f er encei nhowl i f t i ngi svi ewedt odayi ncompar i sont ot heer aofour hunt ergat her erancest or s.Li f t i ngf orcavemenwasoutofnecessi t y ,sot hepr ocessofl i f t i ng somet hi ngover headt ot henputi tbackdownwoul dhaveseemedpoi nt l esst ot hem!I nst ead, bei ngabl et ol i f ti r r egul arl oads,suchasani nj ur edper son,r ocks,l ogsorani mal swascr uci al , aswel lasbei ngabl et ocar r yt hem overl ongdi st ancesandunevent er r ai n.Whi l ecavemen di dn’ thavet hest r engt hofanOl ympi cwei ght l i f t er ,ast heycanl i f tl ar gerl oadscompar at i vel y , cavemenhadgr eat erover al lst r engt handendur ancebecauseoft hei rl i f est yl e. Thr owi ngandcat chi ngwasusual l yr eser vedf orsmal l er ,l i ght erobj ect s–sot hi si sn’ ta mat t erofst r engt hbuti nst eadaccur acy .Thr owi ngwoul dbeusedi nhunt i ngwi t hspear sor st onesandagoodcat chwoul dbeneededwhenobj ect swer equi ckl yneededt obepassed bet weent hegr oup.Accur at et hr owi ngwaskeyt ot hesur vi valofourancest or s. Rel easef r om Pr opel l er net


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Devon


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UK’ st ophomeemer gencyf ear sr eveal ed UK’ st ophomeemer gencyf ear sr eveal ed . . . andhowmuchmoneywehavesavedt odealwi t ht hem. Whi l ehei ght sandspi der smaybesomeoft heUK’ sbi ggestcol l ect i ve f ear s,t her ear eot herf ear swhi char eof t enover l ooked-t hef earofhome emer genci es. I nast udybyt heappl i anceandboi l eri nsur ancecompanyRow. co. uk,i t wasf oundt hatt heul t i mat ehomeemer gencyf eari sdi scover i ngbur st pi pesandf i ndi ngt hehousef l ooded.Al most29% ofusar eaf r ai doft hi s, whi chi sr oughl y1 1mi l l i onBr i t i shadul t s.

Thesecondbi ggestf earf oundbyt hest udywasver mi ni nf est at i on( 22%) , f ol l owedbyel ect r i ci t yand/ orwat ersuppl yi ssues( 15%) ,r oof i ngpr obl ems ( 13%) ,andget t i ngl ockedout( 12%) . Sur pr i si ngl y ,boi l erbr eakdownwasnot edast hel eastofpeopl e’ sconcer ns( 9%)despi t eboi l err epai r sof t encost i nghundr edsandi nunf or t unat eci r cumst ances,cost i ngupwar dof£1, 000t or epl ace. Thesecondhal foft hest udyl ookedi nt ohowmuchmoneyBr i t sputasi de eachmont ht odealwi t hhomeemer genci es.Amassi ve47% ofr espondent s,r epr esent i ng17. 8mi l l i onBr i t i shadul t s,cl ai medt oputabsol ut el y not hi ngasi de.

I nar at heramusi ngcompar i son,a2015sur veybyTr ul i af oundt hat38% ofpeopl ewoul dl i keaswi mmi ngpooli nt hei rdr eam house-pr obabl ynot 1 1% ofussave£1-£14eachmont hspeci f i cal l yf ort heset hi ngs,whi l e whatt heymeant . 16% ofusputasi de£15-£25.Al i t t l eoveraquar t erofusputasi demor e t han£26. “ Thef i r stt hi ngt odowhenf i ndi ngbur stpi pesi nyourhomei st ot ur nof f t hewat ersuppl y ,pl usyourboi l erandcent r alheat i ngsyst em.I t ’ st heni m- Theseshocki ngf i gur eshi ghl i ghtt hei mpor t anceofget t i nghomeemer por t antt oqui ckl ydr ai nasmuchwat eroutoft hesyst em aspossi bl et o gencyandboi l ercover .Fort hepr i ceofacupofcof f eeperweek,i nsur pr eventmor ewat erspi l l i ngt hr ought hehouse,sost ar tbyf l ushi ngt het oi - ancepr ovi desyouwi t ht hepeaceofmi ndt hatwhent hi ngsgowr ong, l et sandt ur ni ngonal lt aps.I ft her e’ sanysi t t i ngwat erf r om t hel eaki t ’ s someone’ sgotyourback! i mper at i veyoucl earasmuchupaspossi bl est r ai ghtaway”advi sesRi char dWat er s,Managi ngDi r ect orofRow. co. uk Rel easef r om Row “ I fyouhavei nsur ance,makeanot eofanydamageandcal lt hem as soonaspossi bl e.AtRow. co. ukweof f era24hourphonel i newi t hour homeemer gencycover ,meani ngcust omer scangetsuppor tnomat t er t het i meofdayorni ghtandr epai r scanbear r angedi mmedi at el y”

Devon

Br i t sspendmor eamont hon chocol at et hant heywoul don l i f ei nsur ance Fi gur esr el easedbyt heONS*t oday( Feb 16t h)showt hatpeopl ei nt heUKspend mor eperweekonchocol at eandmobi l e phonechar gest hant heywoul donl i f ei nsur ance.

at t r act i vesubj ect ,butwhenyoucompar e t hatwespend£1. 40perweekont eaand cof f eeandt hati twoul dcostar oundt he samet osaf eguar dourf ami l i es’ f ut ur e,we t hi nki t ’ sani mpor t antsubj ectt ohi ghl i ght . ”

Li f ei nsur ancecompar i sonwebsi t eCompar eCoverhasanal ysedt hel at estOf f i ceof Nat i onalSt at i st i csFami l ySpendi ngdat a andf oundt hatonaver ageBr i t sspendmor e ont akeaways,mobi l ephonesubscr i pt i ons andpet st hant heywoul doni nsur i ngt hei r l i ves.

TheONSf i gur esshowt hatf ort hef i r stt i me i nadecadet hespendonal cohol i cdr i nks andt obaccodr oppedbyat hi r dt o£1 1. 40. £7. 80oft hatwasonal cohol i cdr i nks,of whi ch42% wasonwi ne.£3. 60i sspentper weekont obacco,wi t h£2. 80oft hatbei ng onci gar et t es.

I tcancostasl i t t l eas£5amont h* *f orl i f e i nsur ance,t hat ’ sar ound£1. 25perweek, yetonaver agei n2015/ 16t heUKpopul at i onspent£45. 10aweekonr est aur ant s andhot el s,£3. 40aweekonsat el l i t esubscr i pt i ons,£2. 80aweekonci gar et t esand £1. 90aweekonchocol at e.

Theaver ageBr i tal sospends£7. 00per weekonmobi l ephonechar ges,£4. 60per weekonpet s,70penceperweekongoi ng t ot heci nemaand80penceperweekon st at i oner y .

Londoner sspendt hemostperweekat £652. 40,whi l et hosei nt heNor t hEast Mi kePr est on,Busi nessDevel opmentDi r ec- spendt hel eastat£423. 50.Dat af r om t he t oratCompar eCover ,sai d:“ Compar e t hr eel astf i nanci alyear sshowt hatScot s Coveri sal i f ei nsur ancecompar i sonweb- spendt hemostonal cohol ,payi ngouton si t esowedeci dedt ocompar et heaver age aver age£8. 90aweek,andt hatt hesmoki ng weekl yspendf oraUKf ami l ywi t ht hecost spendvar i esbet weent henat i ons.Engl and ofl i f ei nsur ance.Ther esul t smaker eal l yi n- spends£2. 90onci gar et t esperweek,Wal es t er est i ngr eadi ng–f ori nst ance,i nt heUK paysout£3,Scot l andspends£4. 90per wespendnear l yasmuchont akeawaysper week,whi l eNor t her nI r el andpaysout£6. 60 week( £4. 70) ,asi tcoul dcostsomeoneper perweekonsmoki ng. mont h( £5* * ) ,t opr ot ectt hei rf ami l yshoul d t hewor sthappen. Rel easef r om Kat hr ynChadwi ckMedi aRel at i onsKCMR “ AtCompar eCover ,wer eal i set hatt al ki ng aboutwhatf i nanci alpr ovi si onsar ei npl ace shoul dsomeonepassawayi sn’ tt hemost


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Somer set


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Sl eepRet r eatf or GoodHeal t h

Somer set

Al i s onFr anc i s ,bet t erk nownashers l eepgur unameAnandi , i ss ett ol eadt hepat ht ogr eat erwel l bei ngbyor gani s i nga Br eat hWel l nes sRet r eati nUmbr i a,I t al y .Thev enueoft he f i v eni ghtr et r eats t ar t i ngonWednes dayMay172017,i sa 14t hc ent ur ymonas t er ynes t l eddeepi nt heUmbr i anf or es t . Dur i ngt her et r eat ,gues t sc anpar t i c i pat ei ny oga,adv anc e br eat hi ngt ec hni quesandex per i enc i ngt hepowerofgong medi t at i on.Ther et r eatgi v esv i s i t or st heabi l i t yt ounwi nd,r ec har ge,det ac hf r om abus yl i f es t y l eandheal f r om wi t hi n. Londonbas edAnandi s ai d,“ Ther et r eati sdes i gnedt oi mpr ov eheal t handex pl or et hedi f f er entway st odeepl yr el ax , r ec har geandr eener gi s e.Gues t swi l l ex pl or edeeperas pec t s ofy ogaandbr eat hi ngt ec hni quest ohel pgetapr of ound s l eep. ” Aswel l asex per i enc i ngadv anc edmedi t at i ons k i l l s ,t her et r eatwi l l al s ohav eanumberofwor k s hopsav ai l abl et ot he at t endees .Par t i c i pant swi l l l ear nAnandi ’ ss ec r et sands t r at egi esf orget t i ngagoodni ght ’ ss l eepandbet t erwel l bei ng. Thepr i c eoft heBr eat hWel l nes sRet r eati nI t al yi s£1, 250 andi nc l udesc l as s es ,educ at i onal r es our c esandonet oone t i mewi t hAnandi .Ai r por tt r ans f er sar eal s oi nc l udedpr ov i ded y ouar r i v eonr ec ommendedf l i ght s .T ogeti nv ol v edwi t ht he Br eat hWel l nes sRet r eaty ouc anr egi s t eronAnandi ’ swebs i t e. Anandi i st heaut horofnewbook‘ Br eat heBet t er ,Sl eep Bet t er ’ andus esbr eat hi ngt ec hni quest oi mpr ov es l eepi ng pat t er nswi t has i mpl es t epby s t eps y s t em.Thebookof f er sa s y s t emat i cappr oac hus i ngbr eat hasat ool t ogi v eal i f es t y l e bal anc eandgetagoodni ght ’ ss l eep.‘ Br eat heBet t er ,Sl eep Bet t er ’ hel pspeopl ewi t ht hei r s l eepi ngi s s uesus i nga numberofpr ac t i c al ex er c i s es . Anandi al s ohasf r ees l eep adv i c eav ai l abl eonher webs i t e.Rel eas ef r om. . . .

Wi l t shi r e


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Mi dl ands

Mayf l exandExcelBr andi ng Takest ot heRoad Januar y2017,Mayf l ext hedi st r i but orofConver gedI PSol ut i onshas wor kedwi t hi t sdi st r i but i onpar t nerFul l For cet ocust omi set wooft hei rvehi cl eswi t hMayf l exandExcelmessagi ngandbr andi ng.Thevehi cl esi ncl ude a26t onnecur t ai nsi deranda40f ootcur t ai nsi dedt r ai l er .Thevehi cl eswi l l pr i mar i l ybeusedupanddownt heukmaj ormot or waysandwi l lcont ai n goodsr equi r i ngpal l et i seddel i ver y . Ful l For cei saMi dl andsbaseddi st r i but i onandl ogi st i cscompany ,del i ver i ngt ol ocal ,nat i onalandwor l dwi dedest i nat i ons.Mayf l exhassuccessf ul l y wor kedwi t hFul l For ce,cont i nual l yi mpr ovi ngdel i ver yr at esf oroverf i ve year s. AndyCooper ,Chi efOper at i onsOf f i ceratMayf l excomment ed,“ Wewer e pr esent edwi t hanoppor t uni t yt oaddourcompanybr andi ngont ot wovehi cl esf r om t heFul l For cef l eetandt houghti twasanexcel l entoppor t uni t yt o Andyconcl uded,“ Thankyout ot heMayf l exmar ket i ngt eam anddesi gngai ncover agef orMayf l exandExcelt hr oughoutt heUK.Wewor kwi t hFul l - er swhopr oducedt hemessagi ngandt hear t wor kt hatcannowbeseen For cewhocont i nuet odel i vercust omergoodssaf el yandi nt hecondi t i on wor ki ngi t swayupanddownt heM6. ” t hatyouwoul dexpectyourgoodst oar r i ve. ” Keepaneyeoutf ort heMayf l exandExcelbr andedl or r i es.Letusknowi f Andycont i nued,“ Aspar tofouremphasi sandf ocusonser vi cel evel s,we youseet hem byemai l i ngmar ket i ng@mayf l ex. com ort weetusandi nhavewor kedwi t hourcar r i ercompani esi ncl udi ngFul l For ce,whoar enow cl ude#Mayf l exl or r y abl et oof f eramor ecompr ehensi vet r ackandt r aceser vi ce.Whenacust omerpl acest hei ror derwi t hus,asl ongaswehavet hei rmobi l enumber , Forf ur t heri nf or mat i onaboutMayf l exandt hepr oduct sandser vi cesof wear enowabl et oupdat et hem wi t hnot i f i cat i onofwhent hei ror derwi l lbe f er edvi si twww. mayf l ex. com del i ver edandoncedel i ver edwewi l levensendt hem al i nkt ot hePOD. ” Rel easef r om Mayf l ex

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