Owner Jim Kordenbrock, Veteran, and his team in the home of a client, William “Bill” Simonoff, a 99-years-young WWII hero who fought in the Battle of the Bulge under George S. Patton; Bill was also awarded the French Legion Of Honor, the highest French distinction. The award was established by Napoléon Bonaparte in 1802.
Insurance Services 101 • Advertising Partner since 2011
The best business decision I ever made was to advertise in South County Magazine - I’m proud to say that I have been participating since the very first issue. I have gained several hundred clients over the last decade due to my ad, and several hundred more from the referrals of my ad clients. I have a steady flow of business all year long, and South County Magazine has a lot to do with that.
Absolutely Fabulous • Advertising Partner since 2006
“Local print advertising is an essential part of our marketing strategy. During all these years in business, I have found Jody’s HB Magazine to be the place to call home for our local print advertising. Not only is Jody very accommodating and easy to work with, she really cares about us and has become a part of our business family. Her magazine feels like Huntington Beach: friendly, smart, pro-business and fun. I highly recommend HB Magazine to anyone who is looking to advertise locally.”
ReelTime Sight & Sound • Advertising partner since 2011
As a business here in South Orange County, we’re always looking at a variety of ways to market our business, our brand and the services we provide. It is always an amazing experience working with Jody and her team at Community Publications. They make the process extremely simple and easy for us to convey our message to our desired clientele. South County Magazine has been a great partner in growing our business and establishing ReelTime Sight & Sound in the community.
Some things in life are better together. Peanut butter is great, but better with jelly. S’mores are wonderful, but somehow tastier when eaten next to a campfire. This same idea holds true with financial advice. CPAs and financial advisors are important and valuable resources in their own respects, but they provide even greater benefits when combined in the same firm.
The reason for this is simple; sound investment advice must be done with consideration of tax implications, as the cost of not doing so can be significant. Likewise, good tax planning often involves taking advantage of investment opportunities that become evident during the tax preparation and review process. A CPA financial advisor can help ensure that these interdependent objectives are executed successfully.
According to a study by Envestnet, a leading investment platform provider, the “value added” of using a financial advisor is roughly 2% per year, whereas the added value of a CPA/tax management is another 1% per year. The study breaks down the added value coming from five core areas:
The following highlights more tangibly describe how the value of a CPA financial advisor can enhance your financial plan.
An important ingredient to a sound financial plan is consistent maintenance. Financial plans are snapshots in time that require periodic updates. Longterm impacts of near-term events such as career, family and preference changes need to be incorporated into the plan when they occur. Therefore, the more opportunities to meet and review your situation, the better. And again, if your financial advisor is also a CPA, you get an additional opportunity to review your situation at a critical time: tax time. Hence, maintenance of a financial plan by a CPA financial advisor is a natural fit. Plus, who understands your financial situation better than your CPA?
As the value of your taxable investments grow, so does the importance of utilizing tax management to minimize taxes. Whereas many financial advisors may list these offerings, you can count on the CPA financial advisor to ensure that tax management is being performed correctly.
When crafting a comprehensive financial plan, prioritizing tax savings is just as essential as selecting the right investment and retirement products. Tax savings directly enhance your overall returns and are the only guaranteed way to maximize your retirement outcomes. Unsurprisingly, their importance grows as your marginal tax rate increases. This focus is especially critical today, given the generally rich valuations and heightened market volatility, making every opportunity for tax efficiency even more valuable.
By Tanya Dall, MD and Justin Yanuck, MD
As medical doctors deeply committed to the well-being of our patients, we understand the challenges many individuals face when conventional treatments for depression and anxiety fall short. In recent years, a groundbreaking approach has emerged as a beacon of hope for those who have exhausted other options—ketamine therapy. Here are ten compelling reasons why you should consider ketamine treatment when other medications or talk therapies haven’t provided the relief you seek.
1. Rapid Relief: Unlike traditional antidepressants that may take weeks to months to show results, ketamine often produces rapid relief. Many patients experience a noticeable improvement in their symptoms within hours or days, offering a swift solution for those who can’t afford to wait for relief.
2. Targeting Treatment-Resistant Depression: Ketamine has demonstrated remarkable efficacy in treating individuals with treatment-resistant depression/anxiety—those who have not responded adequately to multiple antidepressant/antianxiety medications. This breakthrough has provided a renewed sense of hope for those who have felt trapped in the cycle of despair.
3. Reshaping Neural Pathways: Ketamine doesn’t just alleviate symptoms; it actively works to reshape neural pathways. By promoting the growth of new synaptic connections, ketamine facilitates neuroplasticity, enabling the brain to reorganize itself and form healthier patterns of thought. Unlike traditional medications which are merely band aids for one’s symptoms, ketamines action to promote new
neural connections actually treats the source of one’s disease.
4. Enhanced Response to Talk Therapy: For individuals who have struggled to connect with traditional talk therapy, ketamine can act as a catalyst, enhancing the effectiveness of psychotherapy. This synergistic approach allows patients to engage more deeply in their therapeutic process, leading to profound insights and breakthroughs.
5. Reducing Suicidal Ideation: Studies have shown that ketamine can rapidly reduce suicidal ideation in patients with severe depression. This is a crucial aspect, especially for individuals facing acute crises, as it provides a lifeline during moments of extreme vulnerability.
6. Customized Treatment Plans: Ketamine treatments are highly customizable, allowing healthcare professionals to tailor the dosage and frequency based on individual needs. This personalized approach ensures that each patient receives the optimal therapeutic benefit, addressing their unique struggles with depression and anxiety.
7. Long-Lasting Results: Ketamine treatments have demonstrated the potential for long-lasting relief, with some patients experiencing sustained improvement for weeks or even months after a course of treatment. This contrasts with the short-lived effects of some traditional antidepressants.
8. Mind-Body Connection: Ketamine’s impact extends beyond the mind, influencing the body’s stress response systems. By modulating neurotransmitters and neurochemicals, ketamine helps restore balance to the intricate interplay between the mind
Dr. Justin Yanuck, Board Certified Emergency Medicine Physician and Board Certified Pain Medicine Physician and Dr. Tanya Dall, Board Certified Emergency Medicine Physician
and body, fostering a comprehensive sense of well-being.
9. Low Risk of Dependency: Unlike certain medications that carry a risk of dependency, ketamine has shown a low potential for abuse or addiction when given in a controlled setting by a licensed professional. This makes it a safer option for individuals concerned about the long-term consequences of medication use.
10. Regaining Control of Your Life: Perhaps most importantly, ketamine therapy offers a pathway to regaining control of your life. By breaking the chains of depression and anxiety, patients can rediscover their passions, rebuild relationships, and pursue a future unburdened by the weight of mental health struggles.
In conclusion, ketamine therapy stands as a beacon of hope for those who have weathered the storm of depression and anxiety without finding solace in conventional treatments. As medical professionals, we wholeheartedly advocate for considering ketamine as a viable option, recognizing its potential to transform lives and offer a new dawn for those who have longed for relief. Thankfully, this therapy is covered by most insurances now making it an affordable option to get you the care you deserve.
To learn more, or book a free consultation visit us at renewketamineinfusion.com
Call or text: (949) 445-1898 or Email: info@renewketamineinfusion.com
By Jody Robinson
One of my favorite movies is Nora Ephron’s You’ve Got Mail. Not only because Meg Ryan and Tom Hanks might be the most lovable duo to ever grace a movie screen, but because it was a script and a story that made heart sense. The characters cared.
One of the best exchanges in the film happens roughly three-quarters of the way through, as Kathleen Kelly and Joe Fox are chatting. (Spoiler alert: this movie came out in 1998, so I don’t feel bad saying the independent bookstore folded.) Joe notes that it wasn’t personal - his superstore taking over the neighborhood- and Kathleen retorts smartly: “All that means is that it wasn’t personal to you. But it was personal to me. (...) Whatever else anything is, it ought to begin by being personal.”
I’m not certain that America’s romcom king and queen had anything to do with the beginnings of San Juan Capistrano’s newest franchise of Home Instead, but I can tell you with one-hundred percent certainty that it began by being personal.
Jim and Candice Kordenbrock moved to sunny Southern California more than 20 years ago for a short-term assignment, and never went home again. Planting roots in San Clemente was a no-brainer after surviving repeated winters in Upstate New York. Their kids spread out among Our Lady of Fatima Catholic School and San Clemente High, and Jim and
Candice got to work: emerging from an esteemed military career into the world of marketing, advertising, and executive management.
As a Captain in the United States Army, Jim is no stranger to taking a leadership role - and the couple overflow with qualities like integrity and compassion. Qualities which lend themselves well to a trajectory into home health care.
Becoming the owner and president of Southern California’s Home Instead wasn’t a mistake: Jim’s desire to build a business alongside the world’s most respected and leading provider of inhome care services for seniors came from professional career learnings and personal experiences caring for loved ones.
“My father battled Alzheimer’s disease for years until he died at the age of 92,” says Jim. “I saw the impact, stress, and sadness that it caused my mother, my family, our friends. My mother passed away exactly one year and two months after a diagnosis of pancreatic cancer.”
One might be tempted to walk away from such an experience with a mis-
trust of healthcare practitioners, but instead, through all of it, Jim “experienced the compassion, love, care, and commitment from caregivers who knew what to say, how to say it, and when to say it: even if (we) didn’t want to hear it.” Home Instead has a proprietary approach to the care they offer, which creates a trusted, compassionate, high-quality in-home elder care experience.
The realities of aging aren’t always glamorous. Many fall out of touch with even the closest family members, or can’t keep up with social activities in the same way they once could. The common activities of daily living can be grueling, but caretakers who step in and build a lasting relationship with family and elderly alike retain dignity for those they care for. Cared for means that elderly remain active, which makes a difference in creating opportunities for them to help themselves, creating resilience, independence, and confidence. If managing pain or a chronic health condition has become a burden on the family, it can be draining for everyone involved.
The relief an on-site caretaker brings ensures the burden is lifted, all while ensuring person-centered care “is tailored to the individual’s needs.” After all - it might be business, but it begins and ends with being personal.
•
When people think about senior living communities, they often focus on the level of care provided— whether it’s assisted living, memory care, or independent living.
While quality care is essential, what many don’t realize is that senior living offers so much more than just assistance with daily tasks. It provides a sense of social connection, safety, and overall well-being that many seniors don’t experience when living alone.
If you or a loved one are considering a move to a senior living community, here are three of the biggest hidden benefits that can significantly improve quality of life.
One of the most overlooked benefits of senior living is the opportunity for social interaction. Many older adults who live alone experience loneliness,
which can lead to depression, anxiety, and even cognitive decline. Senior living communities are designed to foster connection through:
• Daily activities and events –From fitness classes to book clubs, seniors can participate in a variety of engaging activities.
• Communal dining – Mealtimes become social gatherings where friendships are formed.
• A built-in support system – Being surrounded by peers who share similar life experiences creates a sense of belonging.
The mental and emotional health benefits of social interaction are welldocumented, and many seniors find that they feel happier and more fulfilled after making the transition to a senior community.
As we age, the risk of falls, medical emergencies, and general household hazards increases. Senior living communities provide a secure environment with features designed to keep residents safe, including:
• 24/7 staff availability – Assistance is always just a call away.
• Emergency response systems –Quick response times in case of falls or health issues.
• Accessible living spaces – No more worrying about stairs, slippery showers, or home maintenance hazards.
For adult children, knowing that their loved one is in a safe, monitored en-
vironment offers peace of mind. Instead of worrying about whether mom or dad is eating well or taking their medications, they can focus on enjoying quality time together.
Many seniors hesitate to move into a community because they fear losing their independence. However, the opposite is often true—having access to just the right amount of support can actually help seniors maintain their independence longer. Some ways senior living enhances independence include:
• Assistance with daily activities – Help with bathing, dressing, and medications as needed.
• Housekeeping and meal preparation – Removing the burden of chores allows seniors to focus on hobbies and socializing.
• Transportation services – No need to worry about driving or finding a ride to appointments. By providing the right balance of support and freedom, senior living communities empower residents to stay active, engaged, and independent for as long as possible.
Whether you’re an older adult exploring options for yourself or an adult child concerned about a parent, it’s important to recognize that senior living is about more than just care—it’s about quality of life. The benefits of socialization, safety, and support can lead to a happier, healthier, and more fulfilling life for seniors.
If you’d like guidance in finding the right community for your needs, please call us at Assisted Living Locators, where our services are available at no cost for our clients!
If you’ve ever marveled at the sun as it sinks from the sky, you’ll feel right at home at The Seville. With a California vibe and coastal view, it’s the perfect setting for the good life. Make every day and every moment, count. Don’t
E-mail: jay@assistedlivinglocators.com Ketamine infusion combined with integrative psychotherapy to treat Depression, PTSD, chronic pain such as Neuropathy, Fibromyalgia, and more.
Jay Minor (949) 444-9055
Introducing Spravato® treatment Nasal Ketamine to treat Depression Covered by MOST insurance companies with little or no cost to YOU! Now serving all of OC with clinics in San Juan Capistrano, Tustin and Seal Beach
Please call or text (949) 445-1898 to learn more renewketamineInfusion.com info@renewketamineinfusion.com
and
PROVIDED BY MICHELLE BRYANT
While teens may be less likely than their parents to go to a massage therapist, there are plenty of reasons why this age group should be encouraged to give it a try.
The benefits of massage are well documented, among them relief of muscle tension, lowered stress hormones, increased sense of relaxation, improved immune function, and even a heightened ability to concentrate, according to studies conducted by the Touch Research Institute at the University of Miami School of Medicine. But for teenagers, there's an additional payback.
The teenage body is in the midst of transformation -- exponential growth and development in a rapid period of time. On the physical side, teens may be at increased risk for aches, pains, and injury. Many teens strain their bodies with competitive sports, get erratic sleep, and consume a less-than-optimal diet. Massage can help muscles recover from overuse,
and help balance the body and maintain that stability.
Perhaps even more crucial, teen massage can help improve body image and sleep patterns, and contribute to decreased depression, anxiety, and stress. This keeps a teen connected to her body, even as it morphs in confounding ways. "Many teens are self-conscious, and not happy with their bodies," says Eeris Kallil, massage therapist and shiatsu instructor at the Boulder College of Massage Therapy, in Colorado. "Massage can help teens stay grounded." Bodywork has also been
reported to help mediate eating disorders, a growing concern among teens.
Another potential plus: A beneficial, therapeutic relationship can develop between bodyworkers and teenagers during the years when adolescents need adult confidantes, but keep parents at a distance. The practitioner can become a supportive, trusted adult in a teen's life. And the session itself, according to Kallil, can be a way to deal with all the physical and emotional turmoil of this tender age.
Michelle Bryant is the owner of the San Juan Capistrano-based Massage Associates. To connect with her directly, visit 31952 Camino Capistrano (in the Mercado Village) or call (949) 489-7924.
We are pleased to offer two levels of summer soccer camp for Summer 2025.
CFA Summer Soccer Camps are designed for club level players born between 2010 and 2019. These camps will be high intensity and focus on individual skill development.
ESL Summer Soccer Camps are designed for Mini Kickers, Recreational, Rec Plus, and Signature Players born between 2014 and 2021. Players are grouped at camp by age and skill level in order to ensure that the kids have fun and build their soccer skills.
All of the soccer camps are led by our top-level camp directors and their team of professional trainers. Visit EliteSoccerLeague.com
Centrally located in the Irvine Spectrum area, TStreet Volleyball is ranked as the #1 Volleyball Club in Orange County offering a full range of position-specific, general skills, sand camps and clinics throughout the summer. Training is open to all and the program caters to the elite as well as introductory level athletes. Founder two-time Olympic Gold Medalist coach and player Troy Tanner brings his philosophy of “achieving one’s highest potential” to the club. Proper mechanics and movement patterns, repetitions, feedback and fun are emphasized in all camps!
TStreetVolleyball.com
KG Beach Camps has been a part of the Dana Point Harbor since 1987. Children ages of 4 -13 years old can enjoy a variety of activities that our three different camps offer. Activities such as trips to the local tidepools, crab hunting, Stand-Up Paddle Boarding, Sailing, Kayaking, Rowing, Whale Watching on Dolphin Dave’s Catamaran Safari, Swimming, Beach Games, Activities, Crafts and so much more. KGBeachCamps.com
Embark on a summer of excitement and discovery at Evolution Sports Camp, nestled in the heart of Nellie Gail Ranch. Our camp promises a dynamic blend of sports, creativity, and poolside fun, ensuring an unforgettable experience for your young athletes. Daily exposure to the following activities: Soccer, Volleyball, Basketball, Swimming. Weekly exposure to arts and crafts, archery, football, baseball, kickball and obstacle course. EvolutionSwim.com
Get ready for an EPIC experience, full of fun learning and exploration at Fairmont’s summer camp (accredited by the American Camp Association). Enthusiastic, well-trained camp counselors guide campers through an action-packed adventure that features a line-up of arts and crafts, sports, team-building activities, and field trips, plus engaging academic lessons in science, technology, and more. The fun and learning never stop at Fairmont! Summer camp is a traditional “day camp,” brimming with activities that go along with weekly themes. FairmontSchools.com/summer
Club Literacy provides a 6-week program of camps and classes over the summer. Offering learners entering grades K-3 the opportunity to practice fundamental reading skills, promote engagement in reading, all while preventing the “summer slide.” Students will be exposed to amazing literature with a focus on “READing for Meaning” and will practice tried and true, research-based writing strategies. As a BONUS, all participants will receive specialized instruction in handwriting and art skills. Call for registration info. 949-717-6624 ClubLiteracy.com We keep our classes intentionally small—call early to enroll.
Club Literacy provides a 6-week program of camps and classes over the summer. Offering learners entering grades K-3 the opportunity to practice fundamental reading skills, promote engagement in reading, all while preventing the “summer slide.” Students will be exposed to amazing literature with a focus on “READing for Meaning” and will practice tried and true, research-based writing strategies. As a BONUS, all participants will receive specialized instruction in handwriting and art skills. Call for registration info. 949-717-6624 ClubLiteracy.com We keep our classes intentionally small—call early to enroll.
Skate. Learn. Play. Daily on ice classes, supervised practice, off ice training, specialty classes, fun and games! Basic to advanced levels, FREE admission to public session 2:15 pm – 4:45 pm Mon-Thurs. Rental skates included. AVIcePalace.com
Located near the scenic Back Bay at Newport Dune in Newport Beach, Camp James has been an Orange County tradition for 35 years. Ages 4 to 17 will enjoy adventures and make happy memories through a variety of activities: archery, stand-up paddleboards, STEM, watersports, drama, a climbing wall, an inflatable water park, mini-golf, laser tag, dance, karate, fishing, crafts and more. Children love Camp James’ caring staff, theme weeks and crazy special events. Parents love the flexible scheduling, outstanding reputation, extended hours and the ACA Accreditation. Visit CampJames.com for more info. train-
These fencing summer camps are for kids 7 – 14 at the beginner or intermediate level. For beginners, the basics of fencing will be taught / reinforced in a fun and friendly environment, through games, drills and bouting (sparring). For intermediate fencers, more advanced tactics will be taught and reinforced. Laguna Hills –26062 Merit Circle, Suite 103. LagunaFencing.com
Weekly sports camps at Pavilion Park in Esencia. Flag football – traditional flag football camp. Multi-sports camps – the multi-sports camp includes an hour each of flag football, basketball, and soccer. Participants will spend the first half of each session working on the fundamentals of the sport, with the second half dedicated to games. Flag football and soccer will take place out on the field, with basketball games taking place in the Pavilion gym. For info, visit MLFlag.com
St. Anne School in Laguna Niguel is excited to welcome back campers from preschool through middle school to the Summer Knights Day Camp! This fun-filled camp runs from June 16 to August 1, 2025, from 7:30 a.m. to 2:30 p.m. Campers of all ages enjoy exciting activities such as field trips, beach days, water play, arts and crafts, and more. St. Anne School also offers Summer Enrichment classes for students going into grades 1-8. This program offers engaging courses designed to enrich their summer learning. Visit St-Anne.org/summerprograms for more details and to register.
Located in Irvine, CA. Pretend City is an interactive mini city helping kids grow through imaginative play—build skills, meet milestones, and prepare for school. From pretending to be a doctor to delivering packages around the city, children take charge of playing, learning and having fun. Our programs help support the healthy development of children at every level and nurture social, emotional, and cognitive growth. Pretend City is the perfect place for families to learn and grow together. Ready for an adventure? Visit pretendcity.org for more information.
Say goodbye to the boredom blues with Kidcreate Studio’s art camps! We offer affordable camp programs for those kids who are not in school, camps during the school breaks, and of course camps specialized for the summer months that will thrill your child, boost confidence, encourage creativity and keep them occupied with high-quality activities! We focus on creating a safe environment for kids to explore and learn. And our award-winning curriculum is tailored to the needs of each age group. This means your child will learn at an appropriate pace while interacting with children of similar ages. KidCreate.com/dana-point
Embrace the Adventure of Summer Camp at Summer@Stratford!
With an exciting selection of day camps, sports, academic, and specialty camps, you can set your child up for an unforgettable summer where they are active, engaged, and learning all summer long! Learn more at StratfordSchools. com/summer
Adventure Awaits at the YMCA! Camp, like many Y programs, is about learning skills, developing character, and making friends. Camps provide opportunities for kids to become a community as they learn both how to be more independent and how to contribute to a group as they engage in physical, social, and educational activities. We offer spring, summer, and overnight camps for teens and children. Find the camp that’s perfect for your child at ymcaoc.org/camp!
Just
Babysitting
Sunday, March 16th at 3:00 PM
Winner of LA Parent “Best of 2014” Award
Get ready to dive into a world where music, laughter, and imagination come together in the most delightful way! Kiddle Karoo’s musical puppet shows and kid’s concerts are not just performances – they’re vibrant, interactive adventures that will captivate both you and your little ones. As Kiddle Karoo and her band of zany, Muppet-style puppets take the stage, your children will be swept away by the infectious energy, singing along to catchy tunes and laughing out loud at the hilarious antics of Rock and Roll Monsters. These award-winning shows are more than just entertainment; they’re moments of pure joy that you’ll cherish long after the final curtain call.
Imagine the thrill of seeing your child’s face light up as they join in the fun, feeling like a rock star themselves! Kiddle Karoo’s unique blend of puppetry, music, magic, and comedy creates an experience that’s as enriching as it is entertaining. Whether you’re a parent or grandparent, you’ll love the way these shows bring your family together, creating memories that will last a lifetime. So, come along and rock, roar, and play – because when Kiddle Karoo is in town, it’s an event you won’t want to miss!
For info: SOKA.edu
BY JODY ROBINSON
All the stars were recently in alignment for a long weekend spent on the slopes in one of the prettiest places on the planet: Lake Tahoe’s South Shore.
Since we’ve been back, our children haven’t been able to stop raving about the trip - particularly our son, who had been begging to “squeeze in a spring ski weekend” to celebrate his milestone 18th birthday. In fact, they’ve been talking it up so much that friends here at home joked that someone must
have put them on retainer while they were there: “they must be on commission, right?” No, no. It was just that much fun.
With some of the world’s best skiing, restaurants, nightlife, and family friendly fun all within a stones throw of what is arguably one of
the most beautiful alpine lakes south of the Canadian border, it isn’t a wonder that we found more to do in a weekend than most visitors experience over a two-week vacation.
Situated on the California-Nevada Stateline, South Lake Tahoe of the only destinations in the country with all the outdoor adventure of a national park, and the amenities you might find at a world-class resort, there is something for everyone. Especially arriving in the most beautiful times of year in the American West - winter giving way to early spring. January and February might be peak powder months, but “later in the season” world-class skiing at Heavenly Mountain Resort (SkiHeavenly. com) is just as fun: fewer lines and open runs beckoning to get the day started, and an apres ski cocktail or hot cocoa to end a
day on the slopes – you couldn’t ask for a more idyllic way to spend the day.
While there are many options within easy driving distance, none are more convenient or feature more prime photo ops than Heavenly overlooking the forested Sierra Nevada slopes that surround the crystal clear waters of the largest alpine lake and the second deepest in the nation.
Straddling two states, Heavenly is largest and highest mountain ski resort in the region, boasting an enormous 4,800 skiable acres and
28 modern, multi-person lifts with a multitude of runs for all skill levels and stellar views of Lake Tahoe and the Sierra Nevada Mountain Range. In the early spring, there are abundant “bluebird days” of sunshine and clear skies, which is what we were blessed to have experienced on our recent visit - my husband and son (an advanced skier and intermediate snowboarder, respectively) had a blast on the slopes while my daughter and I spent our time racing each other snow tubing (you’ll
Tahoe Keys Resort features spacious condos, rustic cabins an and luxury homes for short and extended stay.
need to purchase a tubing ticket and a gondola ticket to access). Way too much fun hurtling down Heavenly’s tubing hill (500+ feet long) with a convenient magic carpet to take enthusiasts back up to the top to experience the adrenaline rush again ... and again.
For a more comfortable, cozy and convenient option to staying in a traditional hotel room, The Tahoe
Keys Resort (LakeTahoe.com or 800.698.2463) offers an extensive selection of luxury homes, condos and rustic cabins to suit your specific needs – whether you’re a couple looking for a romantic retreat, a family with kids or a large group of friends.
For those of us who are working from the confines of our kitchen table or a cramped home office looking for a break, Tahoe Keys Resort features abundant 31+ day- extended stay properties. Perfect for a work-vacation combination trip, or a multigenerational vacation, the opportunities for excitement and relaxation are unlimited.
Traveling with our teens, we have been booking accommodation through Tahoe Keys Resort since they were littles. The process couldn’t be easier and with so many options, we’re ensured plenty of space to stretch out, everyone has their own room to retreat to, we save time and money by being occupied and entertained away from the hotel room, our trips here are all about taking full advantage in what the accommodation we rented has to offer. Lunches and dinners are either easy outdoor affairs – steaks, burgers, hot dogs and grilled corn cooked on the barbecue or a multicourse meal prepared in a chef’s gourmet kitchen. For the adults, “happy hour” on an outdoor deck with expansive forested views is a nightly highlight - sipping a glass of fine wine while watching the sun slip over the horizon – a perfect end to each fun-filled day in one of the prettiest places on the planet.
There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and melanoma. Because each has many different appearances, it is important to know the early warning signs.
Look especially for change of any kind. Do not ignore a suspicious spot simply because it does not hurt. Skin cancers may be painless, but dangerous all the same. If you notice one or more of the warning signs, see a board-certified dermatologist right away, preferably one who specializes in diseases of the skin.
An actinic keratosis (AK) is a crusty, scaly growth caused by damage from exposure to ultraviolet (UV) radiation. An AK is considered a precancer because if left alone, it could develop into a skin cancer. AKs are the product of a lifetime accumulation of UV damage and typically appear on areas most commonly exposed sun, such as the backs of the hands, forearms, face, neck, and scalp.
Squamous cell carcinoma (SCC) is an uncontrolled growth of abnormal cells arising in the epidermis, the skin’s outermost layer. SCCs often look like scaly red patches, crusty bumps, warts, or elevated growths with a central depression. SCCs may appear suddenly and some forms are tender to touch. They can become disfiguring and sometimes deadly if allowed to grow. More than 1 million cases of SCC are diagnosed each year in the U.S., which translates to about 115 cases diagnosed every hour. Incidence has increased by 200 percent in the past three decades in the U.S., and more than 15,000 Americans die each year from this type of skin cancer.
Basal cell carcinoma (BCC) is the most frequently occurring form of all cancers, with more than 4 million cases of diagnosed in the U.S. each year. BCCs may look like open sores, red patches, pink growths, shiny bumps, or scars. Any skin lesion that doesn’t heal, or bleeds with even gentle trauma, such as drying with a towel, is concerning for a BCC.
Melanoma is a very dangerous form of skin cancer. Melanoma is caused mainly by intense, occasional UV exposure (frequently leading to sunburn), especially in those who are genetically predisposed to the disease. An estimated 178,560 cases of melanoma are diagnosed in the U.S. each year and is fatal for an estimated 9,320 of these patients. Fortunately, if melanoma is recognized and treated early, it is almost always curable.
1. Everyone needs to perform a self-skin exam once a month.
2. Melanoma can appear anywhere on the skin, including the palms/soles, under your nails, and places...for most, have never seen the light of day (genitalia). For this reason, it is important to look everywhere. Lock the bathroom door, get out a hand mirror, and check, it could save your life.
3. What to look for: ABCDEs, and an ugly duckling
A - Asymmetry: If I draw a line down the middle, do the sides match?
B - Border: Is there a nice crisp border, or does the mole melt into the surrounding skin?
C - Color: Moles should be one color, one shade of brown. Is there a variety of shades or additional colors, such as black, red, white, or blue?
D - Diameter: Any mole larger than 6mm, ie the head of a pencil eraser, has a higher risk of becoming melanoma.
E - Evolution: Has it changed?
F - The Ugly Duckling Sign: Most people have a “signature mole,” their own personal mole appearance and architecture. Is there a mole that seems different from all the others?
4. Everyone needs a full body skin exam by a board-certified dermatologist once a year, more frequently if you have a family history of skin cancer, a personal history of skin cancer, or live in an area with substantial sunshine.
By Jody Robinson
When I was younger, my Mom loved to read me the book “If You Give A Mouse A Cookie.” The plot essentially revolves around an ever-growing list of to-do’s that had to be accomplished, all set into motion by the simple act of giving a mouse a cookie. This tale came back to me recently when I purchased a new television at Best Buy.
What was a simple shopping trip ended up being an adult’s version of that circular tale. If you give a grownup a television, they’ll have to measure their wall. When they measure the wall, they’ll realize they may actually have room for a bigger television. When they buy the bigger television, they’ll find out they have no idea how to mount it to the wall. When they start mounting it to the wall, they’ll see that the power outlets are all in the wrong
places. When they realize the outlets need to be moved, they’ll call an electrician. (This could go on forever.)
Luckily for clients who have been on the receiving end of ReelTime’s patient, intelligent, and personalized service, the rabbit hole of home automation doesn’t have to swallow you entirely. With the help of their independent certified Control4 dealer, it’s easy to update your home without upending your entire life.
After all, the true luxury of an integrated entertainment system is really dependent on its ability to deliver seamless entertainment. By placing every control at your fingertips, the team at ReelTime helps homeowners manage everything from how brightly lit your family room is, to your streaming devices - all with a single remote. And best yet? You can control your whole home from the comfort of your couch- even seeing who is at the front door, without ever
leaving your seat. Simple, clean, and uncluttered.
And on the home entertainment front … when you started planning for your ultimate home theater set-up and sound system, could you find the right media cabinetry for your particular space – cabinetry that wouldn’t catch on fire from the heat of the equipment, or that would simply
look good in the room? Did you understand half of what the televisions, receivers and other devices could do, and did you have anyone to hold your hand to make sure you weren’t overspending for what you wanted?
Big box retailers, the professed champions of value, are happy to sell you any home theater and sound equipment you think you might like, and send you off to figure it out at home. That’s what they do. And that’s all they do.
If you want the home theater system that you envision, seek the services of Owners Skip Myers and Jon Colburn and their team of experienced professionals at ReelTime to take you from start to finish for the home theater or sound system of your dreams.
“Usually there is a part of the job that you find you just can’t do by yourself,” says Skip, who has overseen the design and installation of thousands of home theater and sound systems over the course of 40-plus years in the business. “You get your brand new television home, you’re so excited, then you realize you need to move an outlet or none of the cabinets you can find will fit your space.
We’re here to make sure you get the equipment that will give you what you want and the system that will work with that equipment, without leaving you to fend for yourself.”
The technicians and designers who work with clients are all ReelTime employees, knowledgeable in all home theater and sound technologies. First, they work closely with you to determine what you’re looking for. Then they custom design every aspect of the project, from wiring to custom-built cabinets, frames, or built-in wall designs. Finally, licensed, in-house contractors install your entertainment system with care and precision.
There are a couple of things that people may not think about when they embark upon the road to their own home entertainment system.
“You need to think about your home theater goals,” says Jon. “You don’t have to do everything at once – you can do it bit by bit – but if you know where you’re going, you’ll save money and when it’s all said and done, you’ll have exactly what you want and what you will actually use. We’re here to help you determine your goals.”
Skip and Jon are also advocates for getting what you’ll use, which is part of the design and planning process.
“You can buy everything you want to, but if you can’t operate it, what’s the point?” says Jon. “There’s the televi-
sion, DVD and Blue-ray; there’s the receiver, there’s Apple TV… it’s all great, but how do you get them to work together? We’re big advocates of the universal remote. Not everyone knows how to get the most out of their systems with one powerful remote – they’re not expensive, but the best ones are computer-based. We’ll set that up for you so you’re getting the most out of your custom system.”
It’s easy to assume that personal service is expensive, but a conversation with the experts at ReelTime and the experts at ReelTime is free. Ultimately, in planning your purchases for the right outcome, you’re likely to save money while avoiding chilling setbacks. The only chilling you want to be doing is in front of your fantasy home theater system.
26381 Via De Anza
San Juan Capistrano (949) 240-0555
ReelTimeAV.com
+ 3/9
+ 3/16 WALTER TROUT
1 VIB - VERY IMPORTANT BEER FEATURING MEMBERS OF FOREIGNER: MICHAEL BLUESTEIN, LUIS MALDONADO, JEFF PILSON, & BRUCE WATSON
MARCH 6 ALTAN
MARCH 7 COCO MONTOYA & RONNIE BAKER BROOKS
MARCH 8 MARC COHN
MARCH 9 MARC COHN
MARCH 13 SONS OF CREAM - KOFI BAKER, MALCOLM BRUCE, ROB JOHNSON
MARCH 14 THE FENIANS - “ST PATRICK’S DAY CELEBRATION”
MARCH 15 WALTER TROUT
MARCH 16 WALTER TROUT
MARCH 21 THE THIRD MIND FT. DAVE ALVIN, JESSE SYKES, MARK KARAN, VICTOR KRUMMENACHER AND MICHAEL JEROME
MARCH 22 KING’S X
MARCH 26 RUSSELL HOWARD
MARCH 27 TURN THE PAGE - A TRIBUTE TO BOB SEGER & THE SILVER BULLET BAND
MARCH 28 THE ENGLISH BEAT
MARCH 29 SUPER DIAMOND
MARCH 30 COLIN JAMES
APRIL 1 JORMA KAUKONEN
APRIL 2 ANDERS OSBORNE
APRIL 3 OUR HOUSE ‘THE MUSIC OF CROSBY, STILLS, NASH & YOUNG
APRIL 4 THE SMITHEREENS WITH JOHN COWSILL
APRIL 5 HERMAN’S HERMITS STARRING PETER NOONE
APRIL 6 HERMAN’S HERMITS STARRING PETER NOONE
APRIL 7 LEARNING TO FLY - A Tom Petty Tribute
APRIL 10 JACKYL
APRIL 11 DON CARLOS
APRIL 12 MIRAGE - Tribute to Fleetwood Mac
APRIL 13 BOBBY GRAY
APRIL 18 WILD CHILD - Doors Tribute
APRIL 19 KEVIN NEALON
APRIL 24 THE WAILERS
APRIL 25 TOM GREEN - HOME TO THE COUNTRY
APRIL 26 PIANO MEN: GENERATIONS 33157 Camino Capistrano | San Juan Capistrano
coachhouseconcerthall @coach_house
MARCH 14TH
For over twenty five years, The Fenians have delivered their potent mix of traditional Irish folk and good old rock n roll all across the USA and Ireland. With an ever expanding set of original creations, as well as contemporary and traditional tunes plucked from the panoply of the genre, these five lads put on a live show that is second to none. Their foundation is decidedly Celtic, but there is no mistaking the complimentary influences of Rock, Folk, Bluegrass, Jazz, and World music.
MARCH 21ST
The Third Mind Starting four years ago as a wishful music fantasy, The Third Mind, a super group deemed “Californian Psychedelic Rockers” by Doom Charts, has now become a powerful and thrilling sonic reality. With two studio albums now available, The Third Mind’s debut live performance at Hardly Strictly Bluegrass 2023 in San Francisco and a short tour following, concert goers are calling this live show a must-see. Called folk-rock, blues, jazz, post-punk, and freeform psychedelia with dark, moody yet hopeful and beautiful sonic landscapes, the “neo-psychedelic” (Press Democrat) band used their decades of experience, playing both traditional and nontraditional music to mesmerize the fans.
Russell Howard, “one of the world’s top comedians” (Sunday Times) is back with a brand new live tour in 2023/24. As we reel from one global crisis to the next, join Russell, ‘the uplifting Comedy King’, as he puts the world to rights in his own uniquely hilarious way.
“A pioneer of San Francisco psychedelia, Jorma Kaukonen is a bona fide graybeard folk swami. He mostly lays back, a master in situ, unfurling melodies and savoring every note. – Rolling Stone Magazine In a career that has already spanned a half-century, Jorma Kaukonen has been one of the most highly respected interpreters of American roots music, blues, and rock. A member of the Rock & Roll Hall of Fame and a Grammy recipient, Jorma was at the forefront of popular rock and roll, one of the founders of the San Francisco sound and a progenitor of Psychedelic Rock.
Date nights and family outings often include two of my favorite past times – dining out and going to the movies. With the opening of Scripted Bar & Kitchen (located inside the MetroLux Theatres in the Outlets at San Clemente), combining both for a memorable evening out with my husband or a family fun day with the kids just became infinitely easier.
For the former, the full-service bar features a nearly 30-foot show stopping (pun intended) natural stone quartzite bar serving top liquor brands for a variety of classic and custom cocktails, craft draft and bottled beer, fine wine and non-alcoholic beverage options. Another defining feature – six overhead television screens perfect for catching favorite sporting events.
I lean toward appetizers as entrees so the perfect “date night” involves a glass of fine wine and an array of delicious dishes to share. Our faves at Scripted? The fried calamari with marinara, Thai chicken tenders (options also include BBQ, plain or Buffalo), Bretzel bites with beer cheese sauce or honey mustard and edamame. Other popular picks include the pro-
sciutto arugula plate, crab rangoons (think crab and cream cheese accompanied by a sweet chili dipping sauce) and hulk nachos (homemade tortilla chips, chicken, guacamole, pico de gallo, sour cream and cheese sauce).
The great thing about Scripted Bar & Kitchen is that it’s open to the public – whether or not you’re going to a movie. So it’s destined to be an option for a quick bite to refuel when my daughter and I hit the Outlets for a mom + me shopping excursion.
Meals out with the kids? There are plenty of pasta and pizza offerings including the Penne Emiliano (julienne of zucchini, prosciutto and creamy Parmesan) and a spicy sausage flatbread topped with mozzarella, Andouille sausage, pepperoni and chili flakes.
“Handhelds” served with fries, rice, truffle fries or side house green salad range from a crispy shrimp burger and Malibu organic veggie burger to a herb chicken bacon avocado sandwich on ciabatta and the signature Metro burger with gouda cheese, bacon onion jam, arugula, tomato and garlic aioli.
You’ll have your work cut out for you in choosing between the sweet treats for dessert. The Metro sundae puts an inventive spin on the traditional favorite topping vanilla ice cream with brownie bites, chocolate and caramel drizzled popcorn and whipped cream – yum!
(located on the 2nd floor inside the MetroLux Theatres) Outlets at San Clemente 101 W. Vista Hermosa San Clemente (949) 226-8034 MetroTheatres.com
March 14
NOVOCAINE
Meet Nathan Caine. He feels no pain. When the girl of his dreams is kidnapped, everyman Nate turns his inability to feel pain into unexpected strength in his fight to get her back.
March 21
DISNEY'S SNOW WHITE
Magic mirror on the wall, show us the story that started it all.
The table is set. The people of Israel welcome Jesus as king while his disciples anticipate his crowning. But – instead of confronting Rome – he turns the tables on the Jewish religious festival. Their power threatened, the country’s religious and political leaders will go to any length to ensure this Passover meal is Jesus’ last.
March 28
Levon Cade left behind a decorated military career in the black ops to live a simple life of working construction. However, when human traffickers kidnap his boss's daughter, his search to bring her home uncovers a world of corruption far greater than he ever could have imagined.
La Jolla Concours VIP Soirée Tour d’Elegance
Friday, April 25th 6PM – 10PM
Saturday, April 26th 7AM – 2PM
Sunday, April 27th 9AM – 4PM Porsches & Power on Prospect
Saturday, April 26th 5PM – 9PM
La Jolla Concours d’Elegance
Experience awe-inspiring acrobatics, elaborate sets and dreamlike imagery in this colossal classic – Cirque’s first non-traveling, permanent production in Las Vegas
landscapes, a timeless classic I’ve loved “introducing” to friends and family over the years is at 30+ years, the troupe’s longest-running production and one of the most sought-after tickets on the strip: Cirque Du Soleil’s Mystère at TI (Treasure Island).
Like all Cirque shows, Mystère is a full sensory, balletic, visually stunning experience. You literally will not believe your eyes as the fantastical set and scene transforms against a backdrop of booming taiko drums, an intricate lighting display and a cast of colorful characters – seemingly superhuman in their respective skills and powerful athleticism. At the heart are a series of mesmerizing acts - Chinese poles, hand-to-hand balancing, trampoline, trapeze, bungee (think majestic birds in flight that dive in unison creating fancifully organized chaos) and more.
By Jody Robinson
Full disclosure: I’m a longtime fan of Cirque Du Soleil – the shows in residency in Sin City at various resort properties along the Las Vegas Strip and the ones that travel around the globe. Over the years, I’ve had the pleasure of attending several of the different “themed” extravaganzas - all of which originated with a small troupe of circus performers from Quebec that have evolved into a worldwide phenomenon of unbelievably beautiful and impossibly challenging acrobatic feats and trademark artistry.
While each show features its own distinct storyline, powerfully emotive music and ever-changing theatrical
In short, when in Vegas, Mystère should top your list as a must-see show – timeless entertainment for all ages where artistry, imagination and technology beautifully intersect.
South Coast Plaza, the Orange County-based luxury shopping center and the Segerstrom family announce the donation of $1 million to support both immediate relief and long-term recovery efforts for the fires that have devastated Los Angeles.
The scale of suffering and devastation caused by the fires has been shocking, heartbreaking and immense. But the efforts to help those in need have been equally as extraordinary. And South Coast Plaza and the Segerstrom family are committed to partnering with Southern California organizations to help in the efforts to provide immediate relief and rebuilding assistance to Los Angeles.
The work of rebuilding these communities is only beginning. Among the following organizations to receive donations from the $1 million fund are:
• LAFD Fire Foundation
• California Community Foundation
• Baby2Baby
• Center for Cultural Innovation
• Pasadena Humane Society
• Best Friends Animal Society
Our hearts ache for all those affected, and we are endlessly grateful to the firefighters and first responders whose courage and dedication protect our communities. We look forward to continuing to support our community in Los Angeles and be part of the relief efforts.
For more information visit www.southcoastplaza.com/resilience/
BY JODY ROBINSON
Staycations for no special occasion other than a memorymaking opportunity are among my favorite events to plan. My husband and I are blessed to have a close family friend who has over
the years become an adopted grandmother to our two children. So when our 16-year-old daughter, Emma, suggested I arrange a multigenerational stay-cation for we three “girls,” I jumped at the chance to coordinate an overnight adventure chock full of our favorite activities amidst luxurious accommodations and family-friendly amenity.
I didn’t even need to research hotel options – Emma and I had spent a memorable “Mom + Me” weekend away at the newly renovated Hyatt Regency Irvine several months ago and couldn’t think of a better reason for a return visit.
Located literally minutes away from John Wayne Airport, the property is the perfect "home base" for all ages and interests - within easy driving distance to virtually all the recreation, amenity and entertainment the region has to offer. World-class shopping and dining? Check. Miles of white sand beaches? Check. Arts, culture and theme parks galore (and just a hop and a skip to the Happiest Place on Earth)? Check, check and check.
For this stay, our collective wish list involved a little retail therapy, fine dining and an evening ensconced in luxurious comfort.
in a familystyle atmosphere. A floorto-ceiling digital display of scenic landscapes and visual art serves as the dining room’s focal point – a curated experience of rich rotating programming by up-and-coming talent.
companions to sleep in while I squeezed in a workout in the stateof-the-art 24-hour fitness facility featuring Peloton® Bikes, Life Fitness cardio equipment, free weights, and various weight machines plus exclusive access to private ondemand trainers through a new collaboration with Future, a techforward approach to fitness that is customized for Hyatt Regency Irvine's fitness center and equipment.
For the former, we strolled around the Irvine Spectrum for a spell prior to heading to the hotel for check in. For the latter, our adjoiningroom accommodation - one of the property's 516 "totally transformed" rooms and suites - showcased a thoughtful and modern interior, distinct artwork and light fixtures and plenty of space to spread out –which was perfect for a movie-night in after dinner. There are a variety of curated layouts to fit various travel groups and lifestyles: Specialty suites include private kitchenettes, extended stay suites offer complete kitchens, family-friendly layouts feature bunkbeds and more.
“A place where art and creativity are celebrated,” the hotel’s signature restaurant, Warehouse 72, is a modern bistro and bar purposefully designed to bring people together
As it turns out, we are all fans of “appetizers as entrees” or combining a couple of different entrees to share family-style to sample a variety of different dishes. The culintary offerings here showcases something for every palate from seafood aficionados to dedicated meat-eaters. On this evening, we three leaned into a little of each.
Favored flavorful starters range from a Black Truffle Arancini (flash-fried risotto, black truffles, Parmesan, herbs and Truffetto cheese) to Charred Spanish Octopus and Tiger Shrimp Tacos. For the main course, popular picks include the Yuzu Chilean seabass, seared wild-caught Diver scallops and the Double R Ranch signature filet (enhanced with salmoriglio steak butter and accompanied by hand-cut fries and black truffle aioli).
Outdoors, an elevated pool experience showcases dualling waterslides, an outdoor lounge space replete with a pool bar, cabanas, and expansive LED TV screen to view sports games, movies, and more from the water or water's edge.
Add Regency Club access to your stay to enjoy exclusive amenities and private indoor/outdoor lounges (think firepits, lounge seating, a sophisticated bar, fullservice dining daily).
The Artisanal Marketplace serves savory an array of baked goodies, fresh juices, smoothies, premium Groundwork coffee, a curated selection of beers, wine, cocktails and more for all day grab-and-go or stay-and-enjoy.
Hyatt Regency Irvine 17900 Jamboree Road
Irvine (949) 535-1001
Hyatt.com
By Jody Robinson
It’s a remarkable feeling when you can find someone to take your side. In relationships, sports: you name it. That one person who believes in you, makes you better, fights alongside you.
Michael Cefali matched with his person (his wife Courtney) long before law school - but their partnership extended through the long years studying for the bar and paid off in an even match that has stacked up in their favor many times over. Graduates of Chapman Law and California Western, respectively, they started the San Juan Capistrano-based Cefali & Cefali, APC in July of 2019 and have been fighting for the little guy ever since. From setting clients up with top-tier doctors and specialists, to negotiating stellar settlements, Cefali & Cefali, APC handles cases from start to finish with client health as their top priority.
Focusing on all aspects of personal injury, the Cefalis are what you might expect in such a ring: passionate, aggressive, and most importantly, honest - all traits that have contributed to the couple having recovered millions of dollars per year on behalf of their clients since opening their firm.
“The insurance companies would like you to think that they get to determine the value of your injuries, your suffering,” says Michael. “We’ll fight for every last penny because we know that you deserve it.” Clients appreciate the work that the Cefalis do. In fact, as of the date of this publication, you won’t find a single negative review of their firm anywhere on the internet.
Client Jamie shares, “I am so grateful for everything that Mike Cefali and his team did for me! Not only was he able to help me get what I was owed in my settlement and then some, but he was so responsive and kind and it was very apparent that he cared about me and my case! He and his team are so HONEST and FAIR and it was clear from start
to finish that he had my best interest in mind! Not only is he a good lawyer but he is a good person which made a world of difference for me. I could not have asked for a better experience with a personal injury attorney! I have already recommended him to all of my friends and I will continue to recommended him to anyone looking for a good lawyer! Thank you so much Cefali and Cefali!”
Another client Carrie echoes Jamie’s sentiment, “My husband and I were rear-ended on the freeway. We felt bad thinking of contacting a lawyer, but after several months of continuous pain and medical treatments, a friend recommended Michael Cefali. From the beginning, he lived up to his core values of integrity, loyalty, and vigorous advocacy. Michael is a dedicated, friendly, and competent attorney who seamlessly represented our interests and ensured the outcome was in our favor. He treated us not like a client, but like family; he was there any time we needed him. He was empathetic to our situation and worked tirelessly with all parties to represent us. We don’t trust many people, but we trust Michael and his team and would highly recommend him to anyone seeking a professional, effective, and focused attorney.”
With five staff members to back up the stellar work Michael and Courtney produce, the couple remain incredibly hands on, based on a culture of empathy, integrity and advocacy.
“We craft each case personally, build each one for trial, and remain accessible to clients,” says Michael. “Personal injury
attorneys get a bad rap when really we’re the good guys. I like to think of our firm as a pirate ship. Nimble, clever, and tenacious in spite of being outspent by the adversary, we pry money from greedy insurance companies and give it to our very deserving clients.”
Giving back is the spirit of the firm, and community work creates a direct link between Michael, Courtney, and their circle in San Juan Capistrano. The couple and their team proudly supports a number of local charitable and community organizations including: The Boys and Girls Club of Capistrano Valley (Courtney is on the Board of Directors), The San Juan Capistrano Friends of the Library (Courtney is also a board member), CREER, the Pacific Marine Mammal Foundation, and Project Coyote. Michael is a member of the San Juan Capistrano Rotary Club and has been recognized as a Paul Harris Fellow.
The Cefali team’s ethics, constant communication (every client is given Michael’s personal cell phone for easy accessibility), commitment to their clients and involvement in the community keeps everyone growing stronger and healthier together. Remarkable isn’t it, that feeling when someone takes your side?
Cefali & Cefali, APC (877) 423-3254
CallCefali.com
By Jody Robinson
In writing this editorial, I recalled a friend once asking me to explain the premise of a book called “All Creatures Great and Small.”
It’s about giving veterinary care to animals like you’d give pediatric care to children in your community - with grace, and love, and an incredible amount of passion. James Herriot’s example was set long ago
through the tales of extraordinary and ordinary circumstance, but the level of service, specialization, and care lives on in clinics like Healing Hearts Emergency Animal Hospital in Laguna Hills.
Since opening its doors last August, the team of compassionate professionals here have provided the highest level of emergency medicine to dogs, cats, avian patients and even most exotics. Dr. Berschauer, the CEO and founding veterinarian behind Healing Hearts, strives to put together the best option for treatment for each patient on an individual level.
“We do this by working with each pet owner to determine what the optimal plan looks like for the care of your beloved pet,” says Stephanie Yun, office
manager. “With a fully equipped ICU, advanced monitoring systems, oxygen cage, full in-house lab, we’re ready to handle almost any emergency.”
In the rare instance that your pet needs treatment outside of Healing Hearts’ capabilities, they’ll help you coordinate the transfer and care to an outside facility. “We’re not kind or compassionate within our four walls alone - the nature of community is that it exists beyond our front door and we’re willing to go to any lengths to ensure your pet’s needs are met, wherever they end up.”
Dr. Berschauer and his staff’s warmth and dedication to caring for our furry (and sometimes not so furry) family members truly sets them apart. Each came from a different medical field, but their love of animals brought them to where they are today. Ensuring that we can bring back the “oldschool feel” of veterinary medicine “where your animal is assessed and treated from head-to-toe with stateof-the-art equipment” comes first. For all creatures, great and small.
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Chris P., Attorney
By Jody Robinson
A good sommelier is a helper, a guide to finding the best wine for your food and experience. For this month’s installment, we again approached South County-based sommelier Micah Sampson to address a few frequently asked questions.
Q Should I pay attention to wine ratings? What do they mean?
A At the end of the day all wine ratings really are are opinions and scores from people who drink and know a lot about wine.
So if you need some help picking out a wine from a region you know nothing about, then sure, take a look at an online magazine and see what some of the ratings say. Generally, 88-90 points and higher mean the wine is going to be good. But once you get to the high 90’s you’re likely going to be paying a lot more for them, mainly because they have the high rating.
But I can let you in on a little secret, many amazing producers out there don’t even get their wines rated! The best way to find these is to look for wines with high ratings, remember the areas they come from, and then look for other producers in the same areas. You can often find killer wines for a fraction of the price when doing it this way. Another secret… this is exactly the way Somm’s Stash wines are made ��
Q How long do wines stay good after opening?
A This is an easy one, but still important. In general, wines will still be good for a day or two after you open them, but will start to degrade a bit from the moment you open them. Usually by day three you’ll notice the wines aren’t as good as they were when first opened, and by days four and beyond the wines just don’t taste right.
A little hint to get an extra day or two out of opened red wine is to seal the bottle with a cork or rubber stopper and store the half empty bottle in the fridge! The low temp in the fridge helps slow the degradation process. Just let the wine slowly warm up in a glass when you want one, cupping your hands around the glass will speed this up a bit.
Q What are sulfites and are they bad?
A We’ve all heard it… “Do you have any wines without sulfites? They give me headaches.” This is when the som-
melier mentally puts his or her palm to their face.
In the recent social-media-driven years, the word “sulfites” has become the new bad word in wine. But why? When did we become so focused on this one component in wine, treating it like a poison? It’s mentioned with an almost villainous undertone now, like some evil wizard is adding it to wine when no one is looking.
In reality, sulfites have been a known part of wine making for a thousand years. They are harmless to almost everyone and occur naturally in all wines. Yes… I said naturally in all wines.
Sulfites occur as part of the fermentation process, a natural byproduct of yeast metabolism during the conversion of sugar to alcohol. They are completely harmless to over 99% of all people.
In fact, the human body produces sulfites, a whole bunch of it, there’s already about 10 times more sulfites in you on a daily basis than a bottle of wine.
The thought of sulfites being a synthetic chemical added to wine is just a misguided fear. Winemakers might add additional small quantities near the end of fermentation to halt the process, but that’s the natural way to do it, like turning on the lights at the end of a dance party.
It’s also added during bottling as an antioxidant to help prevent spoilage. But, they only use what is needed to complete those stages, usually using amounts far within acceptable boundaries.
Sulfites do two things really well: they bond with oxygen molecules, keeping the wine from oxidizing into vinegar, and they push bacteria out of the wine to keep it from spoiling. Sulfites are like bouncers at the door of a bar, keeping the bad people out without ruining the party.
Micah is happy to connect personally His cell is (562) 241-1699 or Micah@SampsonFamilyWines.com SommStash.com
Say hello to Gideon, a four month old cutie who can’t wait to make your acquaintance. Found abandoned in a parking lot along with his brother, Gideon is finally ready for the good life. He is a sweet and affectionate little guy who loves to be by your side. Gideon gets along with family members of all ages and would do well with an adopter who can continue with his puppy training.
One year old Nala is such a fun pup. An outgoing dog, Nala loves outdoor activities and would make a great hiking or jogging partner. She is also well known for her affectionate nature and is a first class snuggler. Nala is ready to find her forever family and is looking to be the only pet in a home where she be the center of attention. Could she be the one for you?
Are you looking for an adorable adventure buddy? This pretty pup might be just what you’re looking for! Eleven months old, Jelly is full of fun-loving energy. Her two favorite things might just be going on long walks and playing outdoors. Jelly would love an active and experienced adopter who can keep her engaged and continue with her training.
If you are interested in adopting an animal listed here, please call the San Clemente/Dana Point Animal Shelter at (949)492-1617 or visit them at 221 Avenida Fabricante, San Clemente.
Turning 65 is a big milestone in a person’s life. For most, it’s also the time to apply for Medicare. Most commonly now you apply for Medicare Part A and/or Part B on the Social Security website.
I’m told by my clients that are new to Medicare that they feel fortunate to have me “hold their hand” and help them through the process. I will “hold your hand” too if you want my assistance as you face this dilemma of decisions. Much of my consultation time is going through the appropriate steps of someone just getting their Medicare active. This really has nothing to do with my profession because I’m an insurance broker, not a government employee. But this seems to be the most daunting step for most that I meet with.
You can enroll in Medicare online by going to SSA.gov. You’ll see the word, “Apply” and below that it will read, “Sign Up for Medicare”. From there you’ll click on the blue rectangle that reads, “apply online”. Then select, “start a new application”. Follow the prompts pertinent to you and you’ll be done in no time!
You’ll want to start this process 3 months before your birthday month to make sure you’re good to go on the first day of the month that you turn 65 (unless you’re born on the 1st, then you get to go on Medicare one month early). Medicare alone is not enough, and that’s where I come in to help you understand your Medicare options. Medicare Advantage plans, Medicare Supplement (Medigap) plans and Medicare Drug plans are complex and the fact that you can have my knowledge (at no cost to you) to help you decide the right choice for you at this milestone in your life will give you peace of mind.
By Jody Robinson
Over the years since we moved into our (new to us) home, my husband, Tim, and I have embarked on several major home improvement projects. Exterior paint was on the menu, as well as hardwood floors for the living and dining room. I’d like to think we’ve done an admirable job of defining our family’s “style,” laying out options and evaluating flooring samples.
It’s now over a decade later and we’re again contemplating moves to freshen up the dated design in a few spaces. Although Tim is a seasoned pro at coordinating projects, I’m admittedly more than a little intimidated by the process. Which is why I’m happy to have discovered the locally and veteran-owned Floor Coverings International. Justin Schuhardt, who owns the franchise location serving South Orange County, shares the “convenience philosophy” that uncomplicates the endeavor of home-makeovers since the parent company’s inception in 1988.
Justin, who has been helping his OC customers take the stress out of renovating since 2016, is an army veteran and 25-year supply chain professional. I’m certain flooring was an easier issue to navigate than some of the big-
gest logistical challenges of our time, and Justin was equally methodical in choosing which business to represent in following his passion for making homes beautiful.
“I didn’t want it to just be a contractor’s license and check on the table,” he says. “In Flooring Coverings International, I found the perfect match for my future customer’s investment in time, energy, and money.”
And the process couldn’t be easier. Justin and his team of highly trained flooring professionals come to you with a mobile flooring showroom featuring 3000+ design samples. You’ll work with the same team from start to finish to create your ideal space by balancing your vision with budgetary needs and advising on different aspects of each flooring option and the specific installation requirements.
Discover inspiration, style and the perfect products for your project. Choose traditional, mid-century modern, transitional, eclectic. Select carpet, luxury vinyl plank, hardwood or laminate. Then the company’s profes sional flooring contractors work within your busy life to schedule a convenient
time for you. Every aspect of your life will be considered! They’ll move any furniture you need them to, remove and haul away your old flooring, thoroughly prepare the subfloor for your new floors, install your new floor coverings and add new trim if necessary and finally, clean up and remove any excess product.
“We pride ourselves on delivering the professionalism and trust you can count on,” says Justin. “We arrive on time and provide clear project timelines. You’ll receive a down-to-thepenny quote and guarantee that we will not be happy (with the project) until you are.”
Owner Justin Schuhardt
By Jody Robinson
Photography of Jeff McCabe by Lana Farfan, Caught in the Moment Photography
Ralph Waldo Emerson famously said “who you are speaks so loudly I cannot hear what you’re saying.” Keeping this quote in mind has served me well over the years, particularly in choosing friends … and when seeking out the services of professionals. In my opinion, integrity isn’t a word heard often enough in the business world. Competitive, certainly.
But unfortunately phrases like “bottom-line oriented,” “unscrupulous,” even “cutthroat” have cropped up in the vernacular when hearing home improvement gone wrong stories from fellow homeowners. That’s why it was so refreshing to come across Jeff McCabe and his Orange County-based One Way Painting.
In business since 1976, Jeff and his team serve all of the OC and specialize in interior and exterior residential and commercial painting. They swear by the rules of professionalism: “no cutting corners. No cheap materials. We pay attention to every detail, and never call a job complete until the customer is completely satisfied.”
Some might call it good Christian values. Others might say it’s simply good
business. But for the last 42 years, working from the heart has earned One Way Painting such a respected reputation in the industry that the vast majority of their work comes through repeat customers or referrals from repeat customers. The company’s success isn’t merely rooted in customer service though. Boasting a superior knowledge of available product on the market and hiring the most profes sional crews in the business also goes a long way.
“Our reputation speaks for itself; but if it didn’t, we have 16 satisfied employees on our permanent payroll who would put a hand up in
defense of the standards we set,” says Jeff. Standards which were born and bred through a commitment to ethical business practices and hard work. In 2001, Jeff teamed up with seasoned professional Ron Bartz as a journeyman, then took over the company when Ron retired, and has been growing it ever since.
In 2009, Jeff took the pair of threeman crews and expanded the operation to encompass six crews, two office staff, and a project manager who oversees jobs, right alongside the man with the plan himself. “We currently have four trucks on the road and I’d like a full fleet someday. I’d like to leave a legacy for my daughters, and that means more than just cans of paint and a warehouse full of equipment and materials.”
To Jeff, it means taking care of his employees, taking care of his family: taking care of business. The hope is that One Way Painting becomes a household name, for its quality of work and quality of values.
My husband and I can happily attest to both. When we moved into our home in San Juan Capistrano five years ago, we acquired quotes for exterior painting from several contractors, but were particularly impressed with Jeff and his crew. Prior to starting work at our home, Jeff came by in person to go over what the job would entail and answered all of our questions. His team showed up right on time the first day - and each subsequent day - and at the end of each day everything was cleaned up before they left.
process and followed up immediately upon completion of the job to ensure that we were satisfied with the results and our overall experience of working with One Way Painting).
Their attention to detail is found from start to finish. For exterior projects, they begin by power washing to clean and remove any loose paint, mildew or mold. Then the patching: with stucco, trenching around the foundations and priming with an acrylic. They’ll treat your wood siding, eaves, fascia,
“We pride ourselves on working with a team of long-term employees - we do not hire off the street,” says Jeff. “We guarantee our work and do not require payment till the job is completed and the customer is completely pleased with our work.”
Jeff and his crew delivered on these promises and more than exceeded our expectations - the result was outstanding work, a job completed on time and on budget and defined by unparalleled customer service (Kelly in his office was hyper-responsive to our inquiries during the estimating
windows. Main doors, garage doors, trim. Even wrought iron, or other specialty surfaces like patio covers and fences. Most work depends on the client’s preference: flat to semi-gloss, acrylic or oil finish. Inside walls see flat, matte, eggshell, satin, semi, or hi-gloss. If you have natural wood cabinets and they need refinishing, One Way’s crew will see to it that they look new again. Also licensed and bonded as commercial painters, Jeff’s crew has been making businesses and their buildings look new again for 42 years. With a free on-site estimate, your custom needs are sure to have a custom solution. No deposits required, and “no surprises along the way,” Jeff is quick to add.
“I think at the end of the day what sets us apart is taking our time with each and every customer that comes our way,” says Jeff. “We run a business like every person we interact with is family.” They may not be the cheapest out there, but then that wouldn’t fly in Emerson’s eyes, and not in Jeff’s either. “Our business is based on the Christian ethic of treating every customer with honesty and integrity. Every job is done ‘as unto the Lord.’ Does this mean we’re perfect? No. It does mean that we strive to do the best painting job possible.”
By Jody Robinson
In interviewing scores of entrepreneurs over the last 20+ years, I’ve learned that sometimes a business owners’ career trajectory is a straight line. For others, finding their true calling might have taken a bit more of a circuitous route. But in virtually every instance, the most successful professionals are those who are passionate about what they do. So much so that their daily responsibilities don’t feel much like work at all.
Such is the case for Cesar Jimenez and his wife, Adria, who initially followed a different path before finding their shared passion for the home improvement industry. Today they own and operate a number of local businesses, including the San Clemente-based Coastal Shades, which specializes in motorized window coverings, blinds, interior and exterior shades, shutters and drapery.
“My previous career had me traveling all over the country selling hardware and software for a telematics company,” says Cesar. “After years of living the traveling-salesman life and missing out on a lot of time with my wife and daughters, I decided to look into other career options.”
Sitting on a park bench on a family vacation in Colorado, watching his kids ice skate, Cesar’s wife turned to him and asked why not start a business there? The very same day they started the search, they found a gentleman selling his window coverings company. When one door closes, a window opens, but not many blow open quite so quickly following the decision to make a life change. They immediately began the purchasing process, and a few short months later moved to the Centennial State to watch their new business flourish.
When deciding to relocate to San Clemente to be closer to his wife’s family, the couple were excited for the opportunity to “be a part of the community for which we have such fond memories.”
Although new to the area, Cesar and Adria bring years of experience to Coastal Shades, the sister company of North County Blinds, a respected name in the window-covering industry in San Diego since 1985.
“Continuing the legacy of excellence set forth by North County Blinds, Coastal Shades brings decades of experience, knowledge, and expertise to every project we undertake,” says Cesar. “Our team of highly skilled professionals are passionate about creating stunning window treatments that perfectly complement any space.”
The hallmarks of Coastal Shades’ service includes top-quality craftsmanship, personalized attention to detail, and a steadfast dedication to ensuring that every customer’s vision is brought to life.
“We take pride in offering a wide range of design options, utilizing the latest materials and technologies to provide our clients with the best solutions for their unique needs,” says Cesar. “Our goal is to make your buying process as simple as possible. And our specialty is offering a customized, bespoke experience where we eliminate the headache. That’s it.” Sounds like a worthy goal to pursue after all.
439 N. El Camino Real, Suite C San Clemente (949) 594-0200
by Jody robinson
Mission Viejo Wigs is truly a family business. Not in the traditional sense, where its owners and operators share the same genes. But rather in such a way that every person who has walked through Owner Betty Darroch’s doors in the 30+ years she has been in operation immediately felt like a member of Darroch’s extended family.
As a professional hair and wig stylist since 1962, Betty began her career at CBS where her résumé reads like a celebrity screenplay starring the coifs of a veritable “who’s who” of Hollywood: Ann Margaret, Carol Lawrence, the Midnight Specials and the Sonny & Cher Show. She went on to work for the Hallelujah Hollywood Show at the MGM Hotel in Las Vegas.
But it wasn’t until she opened her own business in Mission Viejo that she felt as though she were “truly doing God’s work.”
Her clients today include people who are experiencing hair loss due to chemotherapy treatment, alopecia or other medical conditions. Betty specializes in wigs, hairpieces and toupees for women, men and children and carries only the highest quality brands. Each wig or hairpiece is custom fit to the client for the most natural look and feel – no one will know you’re wearing a wig unless you tell them.
received many compliments on her “new do” and no one was the wiser.
It’s been over nine years since my mother completed treatment and is now leading a cancer-free life. Although her own hair has long since grown back, she still often prefers to wear Betty’s wigs on “bad hair days.”
Thank you Betty!
“Hair loss, whether it is the result of illness, the aging process or heredity, can be a traumatic and emotionally draining experience,” says Betty. “We work with people on a daily basis who are facing the issue of hair loss for the first time. Our goal is to help you find the solution that works best for you and do so in a caring way that makes you realize that you are not alone.”
There are wonderful testimonials from longtime customers on her web site (missionviejowigs. com), but for me, the best testament to Betty’s genuine, caring nature came from a source closer to home.
When my mother was diagnosed with lung cancer six years ago, there were so many aspects of what she was facing - including the side effects associated wit chemotherapy treatment – that were out of our control. But my mother’s appearance was something she felt she could dictate. We knew she would lose her hair, but she was determined not to “look like a sick person.”
From the moment my mother met Betty, she knew she had found the right place and more importantly, the right person to help her. Betty shared so many stories of survival – of longtime customers and friends who fought a similar battle and won. Her warm embrace and inspired hope and help steel her resolve to maintain a positive, fighting attitude when she was diagnosed with lung cancer.
The wig Betty selected was the perfect color and style for my mother’s face (and head) shape. The wig was so natural looking that my mother
By Stephanie Frisch
Most commonly now you apply for Medicare on the Social Security website: www.ssa.gov (or you can call 800-772-1213 to make a phone appointment to apply over the phone).
This is only if you’re not taking Social Security earlier than your fully vested age. You’ll get your Medicare card automatically if you are already taking Social Security early (You can start at age 62). Your Medicare card will arrive about 3-4 months before the month of your birthday if this scenario pertains to you.
For those of you not taking Social Security early, you’ll want to start the Medicare Part A & B application process 3 months before your birthday month to make sure you’re good to go on the first day of the month that you turn 65 (unless you’re born on the 1st, then you get to go on Medicare one month early).
Once you apply for Medicare you will receive a letter in a few weeks from Social Security saying they’ve received your application and it was approved. Then a second letter arrives, and it gives you your Medicare number and that letter then tells you that you’ll be receiving your Medi-
care card in several weeks. This is a big milestone financially for most because of the cost of their health insurance if they are paying for it privately (group insurance can be expensive too however). Most people (who am I kidding, everyone!) can hardly wait to start saving money (At age 64 rates are over $1000 a month for health insurance coverage. Once you get your “Original Medicare” card (paper; red, white and blue with a random alphanumeric combination and a Part A and Part B effective date on it) you have choices to make.
Medicare alone is not enough, and that’s where I come in to help you understand your Medicare options. Medicare Advantage plans, Medicare Supplement (Medi-gap) plans
and Medicare Drug plans are complex and the fact that you can have my knowledge (at no cost to you) to help you decide the right choice for you at this “decision dilemma” in your life will give you peace of mind. Much of my consultation time is going through the appropriate steps of someone just getting their Medicare active, understanding what IRMAA is, how form SSA-44 can help them not overpay for their Medicare Part B and Part D. This really has nothing to do with my profession because I’m an insurance broker, not a government employee. But understanding these initial steps seem to be the most daunting for most that I meet with and I am happy to help educate them.
Stephanie Frisch is the owner of Insurance 101 and is an independent insurance broker dedicated to helping others make “educated decisions” about their insurance choices when it comes to Medicare. For answers to your questions, or no-fee consultation, call 949-292-4958.
