September 2013 — ISSUE 31
Bariatric Surgery Support
info@bariatricsurgerysupport.co.za
Bariatric Surgery Support NEWSLETTER WHAT EXERCISES MAY I DO AFTER BARIATRIC SURGERY?
bariatric surgery support South African Weight-Loss Surgery Support Group
One of the underlying premises of almost all gastric bypass surgery programs is that gastric bypass patients can experience a wide range of benefits from exercising on a regular basis. Without question, exercise can play a critical role helping gastric bypass patients achieve long-term success in their efforts to fully recover from surgery and engage in a “normal” routine of activities. However, certain exercise training considerations and precautions exist for these individuals.
Within the first 30 days after gastric bypass surgery, patients are typically very sore and uncomfortable. During that time, bariatric surgeons may prescribe a simple walking program for their patients. In most instances, patients are encouraged to walk at least three times a day for 5 to 10 minutes at a time,
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gradually increasing the duration of each walking bout as tolerated. Other forms of exercise are generally not recommended during this period. In fact, resistance training is contraindicated during at this time. Depending on the fitness level of the patient, bariatric surgeons may approve of other types of exercise activities to be undertaken, beyond walking, at some point between 30 – 90 days after surgery. Aquatic activities tend to be a popular choice, since most exercise movements are more easily performed in water and the level of stress on the body’s joints is minimal. To the degree that they can tolerate them, patients can also engage in other low-impact, aerobic exercise activities. low-impact, aerobic exercise activities. Regardless of what activities is part of a person’s exercise regimen, all aerobic workouts should stay at exercise intensity level where speaking is comfortable. As a rule, strength training exercise usually isn’t included in a gastric bypass surgery patient’s exercise program until about 120 days after the procedure to ensure that the body has been given sufficient time to heal. Furthermore, exercises targeting the abdominal and lower back regions are typically not recommended until at least six months after surgery. In addition, high-intensity and near-maximal load resistance training is normally precluded until almost a year post-surgery.
Inside this issue: BARIATRIC EXERCISES
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BARIATRIC EXERCISES
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AM I A CANDIDATE
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TEAM
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MOTIVATION
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QUESTION
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