Electrical Muscle Stimulation: What Is It?

Electrical Muscle Stimulation: What Is It?

What Is Electrical Muscle Stimulation ➔

Electro muscle Stimulation, sometimes known as EMS, is a term. You'll put on a suit filled with electrodes that are placed along the major muscle groups while performing an EMS workout (over light training attire).

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EMS is the practice of delivering tiny pulses of electricity to the muscle while working out. As you begin to move through exercises, your body will feel small sensations as the electric current causes the targeted muscles to contract. While it shouldn't hurt, you'll notice your muscles contracting right away.

Find out how electrical muscle stimulation can help you. Whether you're seeking to build muscle, lose weight or get in shape, EMS training answers them all! Call us today at 1300 202 073.

Major Benefits of EMS Technology ➔ IMPROVED BLOOD CIRCULATION: An electric muscle stimulation workout improves blood circulation by dilation of blood vessels, allowing blood to flow more smoothly. This also gradually removes fluid and lactic acid build-up, both of which can cause negative side effects such as inflammation if left untreated.

➔ STRESS RELIEF: One of the benefits of EMS training is that it leaves you exhausted - but in a good way. Following a good workout, your body naturally produces endorphins. Endorphins are the body's natural pain relievers, and they aid in the treatment of stress and discomfort. After completing a productive activity, it is part of our brain's reward system.

➔ ENHANCED CORE STRENGTH: Core strength is one of the most overlooked aspects of strength training. When most people go to the gym, they only think about their chest, arms, legs, and back. Sure, those factors are important, but in terms of functionality, core strength may take the cake.

➔ WEIGHT LOSS: EMS training helps you to build lean muscle, which in turn speeds up your metabolism, helping you to burn fat. You’ll also burn more calories during your functional EMS workout due to the increased muscle activity that EMS provides, and because more muscle fibres are activated during an EMS session than during a conventional workout, this also triggers an “afterburn” effect – which means you’ll burn more calories for up to 48 hours after each EMS session.

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Through functional EMS training, specific problem areas of the body can also be targeted, including the abdominals, thighs and “love handles”. EMS can also help to reduce the appearance of cellulite by improving circulation, removing toxins, toning muscles and stimulating collagen production and blood flow to the skin.

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