37 Somatic Movements For Calming Your Nervous System and Reducing Stress and Hypervigilance: Stop Your Body From Freezing Up or Burning Out In Fight Or Flight Mode (Fun &Fit)
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🎁ncludes 4 Extra eBooks and 101 video lessons🎁#1108837+ Fun, Simple and Relaxing Movements With Full IllustrationsDo you have this inkling feeling like your body is not in its optimal state because you secretly struggle with stress, anxiety, or the after-effects of trauma? Do you wonder if your health is limited right now because you are under the constant hum of the fight-or-flight response?Maybe you've tried yoga, Pilates, meditation or other exercises, but you haven't found a time-efficient, easy solution to manage your mental and physical health. If so, then it's time for a real transformation with Somatic Exercises. Inside, you will find 37 instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation in your life in just under 10 minutes a day.Yes, in just 10 minutes a day, you can start transforming your health and emotional well-being. Because here's just a fraction of what you will discover inside:Learn to activate relaxation response to regulate your nervous system and increase your emotional resilienceDiscover the power of pandiculation in somatic exercises to calm your overactive nervous system37+ targeted exercises to release tension in common problem areas like your neck, shoulders, and lower back, pelvic area, and legs, providing immediate relief and increased mobility.1 hour video included to help you visualize the whole process2 breathing techniques designed to calm your vagus nerve and nervous