2/17/2021
Health Benefits of Cycling Every Day | Lachlan Soper | Cycling & Outdoor Sports
a Health Bene ts of Cycling Every Day by Lachlan Soper | Feb 17, 2021 | Cycling, Lachlan Soper
Cycling is a fun activity to do with your family, friends, and is a great way to get outside. It’s also bene cial to your health. Hopping on your bike to explore nearby roads and trails can improve your overall health. If you have the time, try cycling every day to reap these amazing bene ts! Building Muscle Many people have a tough time building muscle, whether it’s genetics, not having the time for strength training, or not having access to a gym. However, cycling is a great way to build up some extra muscle. During the downstroke of pedaling, you’re working the muscles in your buttocks, thighs, and calves. You’re also working your hamstrings and front hip muscles whenever you do a backstroke, up-stroke, or over stroke while pedaling. Other muscles such as your abs get stronger by balancing and staying upright on the bike, as well as your arm and shoulder muscles while holding on to the handlebars and steering. Improved Heart, Lungs, and Circulation https://lachlansoper.net.au/health-benefits-of-cycling-every-day/
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